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Goeeedemorgen! 😊 Vandaag is @myproteinnl jarig en dat betekent kortingggg! Met de code IDA40 krijg je 40% op alles! Dus shop je favoriete snacks en bijv. dit nieuwe setje (squatproof) 🙌  Fijne dag 😘
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#myproteinnl #fitgirl #fitgirls #fitfam #fitfamnl #fitdutchies #fit #fitspo #health #healthy #fitnessmodel #fitness #fitnessmotivation #instapic #instagood #girlswithmuscles #abs #muscles #girlsthatlift #smile #myprotein #workout #wotd #gym #fitnessgirl

Goeeedemorgen! 😊 Vandaag is @myproteinnl jarig en dat betekent kortingggg! Met de code IDA40 krijg je 40% op alles! Dus shop je favoriete snacks en bijv. dit nieuwe setje (squatproof) 🙌 Fijne dag 😘
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#myproteinnl #fitgirl #fitgirls #fitfam #fitfamnl #fitdutchies #fit #fitspo #health #healthy #fitnessmodel #fitness #fitnessmotivation #instapic #instagood #girlswithmuscles #abs #muscles #girlsthatlift #smile #myprotein #workout #wotd #gym #fitnessgirl

273 36 3 hours ago
Dzień dobry 😘
W jakich porach przeważnie wybierasz czas na trening bądź jakąkolwiek aktywność? 🤔 Ja sprawdzam swoją wydolność fizyczną o każdej porze, ale chyba najlepiej czuję się trenując późnym popołudniem 😊
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#morning #goodvibes #motivation #fitnessaddict #fitnessmodel #bodybuilder #fitnesslifestyle #fajterka #chodagang #trening #sport #motywacja #fitnessmotivation #workout #training #dieta #fitness #fit #fitfam #fitspo #gym #diet #fitgirl #gymgirl #polishgirl #fitnessgirl #healthylifestyle #powerlifting #girlswholift

Dzień dobry 😘
W jakich porach przeważnie wybierasz czas na trening bądź jakąkolwiek aktywność? 🤔 Ja sprawdzam swoją wydolność fizyczną o każdej porze, ale chyba najlepiej czuję się trenując późnym popołudniem 😊
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#morning #goodvibes #motivation #fitnessaddict #fitnessmodel #bodybuilder #fitnesslifestyle #fajterka #chodagang #trening #sport #motywacja #fitnessmotivation #workout #training #dieta #fitness #fit #fitfam #fitspo #gym #diet #fitgirl #gymgirl #polishgirl #fitnessgirl #healthylifestyle #powerlifting #girlswholift

279 8 3 hours ago
Find what motivates you daily and stay consistent in working towards your goals.
Ali’s focus for his goals comes from his consistency and what he has already achieved.
#nufizeek #nugoals

Find what motivates you daily and stay consistent in working towards your goals.
Ali’s focus for his goals comes from his consistency and what he has already achieved.
#nufizeek #nugoals

141 3 2 hours ago
“Today you are where your thoughts take you, today you are where your thoughts attract you; Take a deep breath before thinking”🔥
Attract your own luck ✔️✔️ #go and #thinkpositive #creerparacrear
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Des de luego...La mejor forma de tener suerte 🍀 es trabajandola para atraerla...soy de ésas personas que creo firmemente en que somos nosotros mismos quienes atraemos nuestra propia suerte. ☺️
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🔜🏃🏾‍♀️🔁... Éste fin de semana voy competir por 1era vez en Belgica (Meeting de Oordegem), 1era competicion seria para éste aire libre, [ GANAS MIL 💯‼️] .
📸 ~> my boy @gabriel17go .
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#tracknation #coachcapaproject6.0 
#trackandfield #fit #gymfit #fitgirl #fitlife #abs #fitness #motivation #gym #training #noexcuses #sport #sportlife #goals #workout #running #instafit #girlswholikegirls #correr #deportes #run #runner #focusonyourself 
#Thursdayvibes #THURSDAYMOTIVATION✔️ 🌍

“Today you are where your thoughts take you, today you are where your thoughts attract you; Take a deep breath before thinking”🔥
Attract your own luck ✔️✔️ #go and #thinkpositive #creerparacrear


🔻🔻
Des de luego...La mejor forma de tener suerte 🍀 es trabajandola para atraerla...soy de ésas personas que creo firmemente en que somos nosotros mismos quienes atraemos nuestra propia suerte. ☺️


🔜🏃🏾‍♀️🔁... Éste fin de semana voy competir por 1era vez en Belgica (Meeting de Oordegem), 1era competicion seria para éste aire libre, [ GANAS MIL 💯‼️] .
📸 ~> my boy @gabriel17go .
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#tracknation #coachcapaproject6 .0
#trackandfield #fit #gymfit #fitgirl #fitlife #abs #fitness #motivation #gym #training #noexcuses #sport #sportlife #goals #workout #running #instafit #girlswholikegirls #correr #deportes #run #runner #focusonyourself
#Thursdayvibes #THURSDAYMOTIVATION ✔️ 🌍

328 2 2 hours ago
Summer I‘m ready for you 😻P.S. Only do what your heart ♥️ tells you! My heart says HOLIDAY & Fitness & Zumba 🤩💃🏽💪💦soon!!! #zumba #zumbaholiday #mallorca #spain #holiday #sport #zumbaparty #fitnessmotivation #vacation #fit #tbt #miami #miamibeach #summer #wynwoodwalls #workout #shape #dancing #love #bodyshape #happiness #zumbatrip #passion #zumbavacation #summerbody #fitness #zumbafitness #canpicafort #baleares #ferrerhotels

Summer I‘m ready for you 😻P.S. Only do what your heart ♥️ tells you! My heart says HOLIDAY & Fitness & Zumba 🤩💃🏽💪💦soon!!! #zumba #zumbaholiday #mallorca #spain #holiday #sport #zumbaparty #fitnessmotivation #vacation #fit #tbt #miami #miamibeach #summer #wynwoodwalls #workout #shape #dancing #love #bodyshape #happiness #zumbatrip #passion #zumbavacation #summerbody #fitness #zumbafitness #canpicafort #baleares #ferrerhotels

453 3 2 hours ago
Hälsan - det är det enda jag behöver ta hand om för att skapa harmoni i kroppen. Äta bra. Träna regelbundet. Sova bra. ”Eat, sleep, hemmaträna, repeat” är inte ett så dåligt citat ändå ☺️ (ja okej, hemmaträna kan du byta ut till vad du vill)

Hälsan - det är det enda jag behöver ta hand om för att skapa harmoni i kroppen. Äta bra. Träna regelbundet. Sova bra. ”Eat, sleep, hemmaträna, repeat” är inte ett så dåligt citat ändå ☺️ (ja okej, hemmaträna kan du byta ut till vad du vill)

259 21 3 hours ago
cute bin in the back 🤩 .
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#model #modeling #singer #singing #dancer #dancing #photography #photoshoot #america #teenmodel #LA #producers #fashion #makeup #runwaymodel #fitness #artist #melbourne #australia #songwriter #mirrorselfie #workout #gym #fitnessgoals

cute bin in the back 🤩 .
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#model #modeling #singer #singing #dancer #dancing #photography #photoshoot #america #teenmodel #LA #producers #fashion #makeup #runwaymodel #fitness #artist #melbourne #australia #songwriter #mirrorselfie #workout #gym #fitnessgoals

248 19 2 hours ago
I read this quote today that said “Finding yourself is actually returning to yourself (like 5 times lol)...This spoke to me because to me this is unlearning habits, letting go of pain, and so many other things that the world brought to you. Peoples opinions, cultural conditions, childhood memories, judgment (your own judgment). -

Your true self is right there and you’re free to be YOU. Your free to be in ANY season, and you’re free to have your own perspectives on anything in your life. Learn to see the value in your season and to be judge free of what you’re feeling. Move through it! -

The world shapes us into who we are because we experience amazing and painful situations.  The greatest blessing is we get to decide who we show up as and how we let those experiences mold us into the warrior we are! -

Remember to not judge yourself too much and to not be so hard on yourself. I did this far too long getting out of college having expectations and being hard on myself. Looking back I am so so so GRATEFUL for every experience of feeling stuck, not good enough, trying to be perfect and so much more... because I GET to help others battling this move through it and grow! ✨

Daily reminder to whom ever needs to hear this: You’re a rock star. You work so hard. You’re taking steps reaching your goals. You’re practicing self love and learning what makes you happy in this world. You’re loved. Your enough. You’re worthy. You add so much value to your work and others around you. You’re on this earth for a purpose...& Remember to learn to be happy with YOU and to LOVE you. #selflove #blessed #womenempowerment #bestself

I read this quote today that said “Finding yourself is actually returning to yourself (like 5 times lol)...This spoke to me because to me this is unlearning habits, letting go of pain, and so many other things that the world brought to you. Peoples opinions, cultural conditions, childhood memories, judgment (your own judgment). -

Your true self is right there and you’re free to be YOU. Your free to be in ANY season, and you’re free to have your own perspectives on anything in your life. Learn to see the value in your season and to be judge free of what you’re feeling. Move through it! -

The world shapes us into who we are because we experience amazing and painful situations. The greatest blessing is we get to decide who we show up as and how we let those experiences mold us into the warrior we are! -

Remember to not judge yourself too much and to not be so hard on yourself. I did this far too long getting out of college having expectations and being hard on myself. Looking back I am so so so GRATEFUL for every experience of feeling stuck, not good enough, trying to be perfect and so much more... because I GET to help others battling this move through it and grow! ✨

Daily reminder to whom ever needs to hear this: You’re a rock star. You work so hard. You’re taking steps reaching your goals. You’re practicing self love and learning what makes you happy in this world. You’re loved. Your enough. You’re worthy. You add so much value to your work and others around you. You’re on this earth for a purpose...& Remember to learn to be happy with YOU and to LOVE you. #selflove #blessed #womenempowerment #bestself

723 22 4 hours ago
Thanks Vihaan ✍🏼💕😊 Come and join us and let's have fun learning Taekwondo. "Healthy mind in Healthy body" ➡️Whats app: +65 9632 8417
华文联系电话:86168994(whats app可)Miss Lin
#lktaekwondo#lktaekwondotampineseast#tampineseast#tampinesmart#taekwondo#sglife#sgmom#korea#sgfamily#workout#exercise#discipline#selfdefence#confidence#educationsg#sgmummy#tots#kids#teens#adults#allages#koreanteacher#courtesy#跆拳道#tampines#tampineseast#tampineswest#simei#expo

Thanks Vihaan ✍🏼💕😊 Come and join us and let's have fun learning Taekwondo. "Healthy mind in Healthy body" ➡️Whats app: +65 9632 8417
华文联系电话:86168994(whats app可)Miss Lin
#lktaekwondo #lktaekwondotampineseast #tampineseast #tampinesmart #taekwondo #sglife #sgmom #korea #sgfamily #workout #exercise #discipline #selfdefence #confidence #educationsg #sgmummy #tots #kids #teens #adults #allages #koreanteacher #courtesy #跆拳道 #tampines #tampineseast #tampineswest #simei #expo

0 0 1 hour ago
Motivation..!!
#gymmotivation #gym #fitness #fitnessmotivation #gymlife #fit #workout #bodybuilding #motivation #fitfam #muscle #fitnessmodel #training #instafit #fitnessaddict #abs #fitspo #gymtime #health #healthy #bodybuilder #lifestyle #gains #body #strong #gymshark #fitnesslife #workoutmotivation #shredded #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍

Motivation..!!
#gymmotivation #gym #fitness #fitnessmotivation #gymlife #fit #workout #bodybuilding #motivation #fitfam #muscle #fitnessmodel #training #instafit #fitnessaddict #abs #fitspo #gymtime #health #healthy #bodybuilder #lifestyle #gains #body #strong #gymshark #fitnesslife #workoutmotivation #shredded #bhfyp 😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍

0 0 1 hour ago
@oates8278 styles their hockey session with our awesome Games Workshop Stormcast Eternal jersey, and it looks badass! Yours is here: http://bit.ly/2WoKKSN #gamesworkshop #warhammer #stormcasteternal #jersey #top #icehockey #hockey #fitness #workout #official #style #outfit

@oates8278 styles their hockey session with our awesome Games Workshop Stormcast Eternal jersey, and it looks badass! Yours is here: http://bit.ly/2WoKKSN #gamesworkshop #warhammer #stormcasteternal #jersey #top #icehockey #hockey #fitness #workout #official #style #outfit

0 0 1 hour ago
Two things.... 1) It's #LegDay 
2) I am a new #juststrong ambassador 💪😁🥳 Had this top for a while and I happy to be part of a team of strong women 😊

Check out their great range and if you fancy getting something use my code DAWMAL10

www.juststrong.com/discount/DAWMAL10

#bejuststrong #strongwomen #legworkout #gym #weights #weighttraining #workout #ladieswholift #fitfam #muscle #bodybuilding #fitover40 #fitoverforty #fitness #womenwholift #dedication #gymspiration #trainharder #biceps #lovewhatyoudo #mevsme #iron #instafollow #instamood #instagood #igers #igdaily #follow4follow

Two things.... 1) It's #LegDay
2) I am a new #juststrong ambassador 💪😁🥳 Had this top for a while and I happy to be part of a team of strong women 😊

Check out their great range and if you fancy getting something use my code DAWMAL10

www.juststrong.com/discount/DAWMAL10

#bejuststrong #strongwomen #legworkout #gym #weights #weighttraining #workout #ladieswholift #fitfam #muscle #bodybuilding #fitover40 #fitoverforty #fitness #womenwholift #dedication #gymspiration #trainharder #biceps #lovewhatyoudo #mevsme #iron #instafollow #instamood #instagood #igers #igdaily #follow4follow

1 0 1 hour ago
Testing out a push pull legs program I did for a client this week. Feeling great. Hitting the same muscle group twice per week. 
Chest - shoulders and triceps today. -
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#physique #fitness #bodybuilding #gym #muscle #motivation #workout #fitfam #fit #fitnessmotivation #abs #shredded #gymlife #fitnessmodel #bodybuilder #instafit #gains #fitspo #gymmotivation #body #training #muscles #fitnessaddict #aesthetics #health #diet #lifestyle #strong #healthy

Testing out a push pull legs program I did for a client this week. Feeling great. Hitting the same muscle group twice per week.
Chest - shoulders and triceps today. -
-
-
#physique #fitness #bodybuilding #gym #muscle #motivation #workout #fitfam #fit #fitnessmotivation #abs #shredded #gymlife #fitnessmodel #bodybuilder #instafit #gains #fitspo #gymmotivation #body #training #muscles #fitnessaddict #aesthetics #health #diet #lifestyle #strong #healthy

3 0 1 hour ago
- Over complicating exercises.

Something that is done consistently on social media to try and stand out amongst the of thousands of fitness pages.
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It’s implied you need to do these crazy exercises to get that big ass or to get the abs of your dreams.
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In actual fact there are variations of simple exercises that will hit each muscle to get that symmetry and full body strength.
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Most of your shape will come from diet. When you drop body fat your muscles become more prominent making you appear bigger and more shapely despite being minimally smaller and lighter.
.
Don’t forget a lot of people are genuinely very lucky with genetics and can eat pretty much whatever they like, train a few times a week and look amazing. .
Stick with your basic compound movements and build your plan around that. Consistency, diet and effort will give you the rest.
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Everyone’s body is slightly different so you may never look exactly like your idol or inspo but you WILL look like the BEST version of yourself.
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#health #fitness #gym #motivation #workout #fit #healthy #food #lifestyle #training #fitfam #fitnessmotivation #fitspo #love #instagood #wellness #exercise #gymlife #fitnessmodel #fitnessaddict #mentalhealth #strong #diet #healthylifestyle #cardio #instafit #eatclean #nutrition #life

- Over complicating exercises.

Something that is done consistently on social media to try and stand out amongst the of thousands of fitness pages.
.
It’s implied you need to do these crazy exercises to get that big ass or to get the abs of your dreams.
.
In actual fact there are variations of simple exercises that will hit each muscle to get that symmetry and full body strength.
.
Most of your shape will come from diet. When you drop body fat your muscles become more prominent making you appear bigger and more shapely despite being minimally smaller and lighter.
.
Don’t forget a lot of people are genuinely very lucky with genetics and can eat pretty much whatever they like, train a few times a week and look amazing. .
Stick with your basic compound movements and build your plan around that. Consistency, diet and effort will give you the rest.
.
Everyone’s body is slightly different so you may never look exactly like your idol or inspo but you WILL look like the BEST version of yourself.
.
.
.
.
.

#health #fitness #gym #motivation #workout #fit #healthy #food #lifestyle #training #fitfam #fitnessmotivation #fitspo #love #instagood #wellness #exercise #gymlife #fitnessmodel #fitnessaddict #mentalhealth #strong #diet #healthylifestyle #cardio #instafit #eatclean #nutrition #life

0 0 1 hour ago
Ny dag med trapper 👊🏻 Så klar for å bli støl

Ny dag med trapper 👊🏻 Så klar for å bli støl

0 1 1 hour ago
Had a heap of fun today, training with my little mate @macbuxtonn for the first time. Although I’m double his age, he appears to be needing a little nap. In all seriousness, he’s starting his fitness and nutrition journey with awesome discipline. Great work my friend.
@macbuxtonn @alliedfitness @allymccrea7 @alipben @kazilou .
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#fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #strong #photo #exercise #instadaily #body #instafit

Had a heap of fun today, training with my little mate @macbuxtonn for the first time. Although I’m double his age, he appears to be needing a little nap. In all seriousness, he’s starting his fitness and nutrition journey with awesome discipline. Great work my friend.
@macbuxtonn @alliedfitness @allymccrea7 @alipben @kazilou .
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#fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #strong #photo #exercise #instadaily #body #instafit

3 0 1 hour ago
Wie bereits erwähnt gab es gestern tatsächlich nur einen Eiweißshake, da ich nach der Wanne keine Lust mehr zum Essen hatte. Heute morgen zeigte die Waage ein deutliches Defizit. Zum Frühstück gab es Haferflocken, die chiasamen, die mandelmilch mit himbeeren und Blaubeeren für 370kcal und ich bin pappsatt. Heute Mittag wird gemüsebolo aufgetaucht und Lasagne gemacht mit Salat dazu. Heute Abend steht falsches Carpaccio mit Rucola auf dem Plan. #abnehmtagebuch #schlankimschlaf #hrungsumstellung #healthylifestyle #essen #gesund  #gesundheit #workout #transformation  #abnehmenohnezuhungern #derwegistdasziel  #health #gesundleben  #yummy  #lifestyle  #abspecken #abnehmen  #weightloss #gesundessen #healthyfood #healthy  #weightlossjourney #kalorienz #foodblogger #gesundabnehmen #fitfam #lecker #foodporn  #instafood #adipositas

Wie bereits erwähnt gab es gestern tatsächlich nur einen Eiweißshake, da ich nach der Wanne keine Lust mehr zum Essen hatte. Heute morgen zeigte die Waage ein deutliches Defizit. Zum Frühstück gab es Haferflocken, die chiasamen, die mandelmilch mit himbeeren und Blaubeeren für 370kcal und ich bin pappsatt. Heute Mittag wird gemüsebolo aufgetaucht und Lasagne gemacht mit Salat dazu. Heute Abend steht falsches Carpaccio mit Rucola auf dem Plan. #abnehmtagebuch #schlankimschlaf #hrungsumstellung #healthylifestyle #essen #gesund #gesundheit #workout #transformation #abnehmenohnezuhungern #derwegistdasziel #health #gesundleben #yummy #lifestyle #abspecken #abnehmen #weightloss #gesundessen #healthyfood #healthy #weightlossjourney #kalorienz #foodblogger #gesundabnehmen #fitfam #lecker #foodporn #instafood #adipositas

0 0 1 hour ago
Earlybird Sprint-les na werk🚴🏼‍♀️Nu sprinten naar m’n bed😴 #workout #lesmills #hiit #sprint #trainingthursday #goodmorning #nightshift #justdoit #tomtomsports #sportcity

Earlybird Sprint-les na werk🚴🏼‍♀️Nu sprinten naar m’n bed😴 #workout #lesmills #hiit #sprint #trainingthursday #goodmorning #nightshift #justdoit #tomtomsports #sportcity

1 0 1 hour ago
ALASAN BERGANTI ALASAN...BULAN BERGANTI BULAN...SAMPAI 2020 PUN TAK KURUS2🤕
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Jangan mcm ni guys! Orang yang kawin kita yang sibuk kenduri... Alasan tu akan tetap ada bila kita fokus pada alasan
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Apa kata kali ni buat betul2, fokus pada apa yg kita betul2 nak
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Contohnya “Saya nak kurus sebab nak solat berdiri dan sujud secara sempurna” .
“Saya nak kurus sebab nak jaga amanah kesihatan drpd Allah, elakkan penyakit 3 serangkai”
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“Saya nak kurus dan sihat sebab nak jaga rumah tangga, suami dan anak2”
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Ini contoh yang saya personally jadikan BIG WHY nak kurus dan sihat. Always have a big strong why & once achieve always renew it🔥
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Pendaftaran Edisi Khas Raya Online Coaching sudah dibuka! Click link di bio IG Coach Ilyani
.
#getfitnowonline
Coach Ilyani Wajdi 0125885877
.
#coachilyani #ilyaniwajdi #onlinecoaching  #tipsdiet #tipskurus #shahalam #subangjaya #malaysia #indonesia #brunei #singapore #kurusdancantik #kurussebelumraya #kurussebelumkahwin #kurusselepasbersalin #nakcantik #perutkempis #perutbuncit #azamkurus #workout #astro #transformation #GFNOcoachchallenge #resipisihat #resipimudah

ALASAN BERGANTI ALASAN...BULAN BERGANTI BULAN...SAMPAI 2020 PUN TAK KURUS2🤕
.
Jangan mcm ni guys! Orang yang kawin kita yang sibuk kenduri... Alasan tu akan tetap ada bila kita fokus pada alasan
.
Apa kata kali ni buat betul2, fokus pada apa yg kita betul2 nak
.
Contohnya “Saya nak kurus sebab nak solat berdiri dan sujud secara sempurna” .
“Saya nak kurus sebab nak jaga amanah kesihatan drpd Allah, elakkan penyakit 3 serangkai”
.
“Saya nak kurus dan sihat sebab nak jaga rumah tangga, suami dan anak2”
.
Ini contoh yang saya personally jadikan BIG WHY nak kurus dan sihat. Always have a big strong why & once achieve always renew it🔥
.
Pendaftaran Edisi Khas Raya Online Coaching sudah dibuka! Click link di bio IG Coach Ilyani
.
#getfitnowonline
Coach Ilyani Wajdi 0125885877
.
#coachilyani #ilyaniwajdi #onlinecoaching #tipsdiet #tipskurus #shahalam #subangjaya #malaysia #indonesia #brunei #singapore #kurusdancantik #kurussebelumraya #kurussebelumkahwin #kurusselepasbersalin #nakcantik #perutkempis #perutbuncit #azamkurus #workout #astro #transformation #GFNOcoachchallenge #resipisihat #resipimudah

0 0 1 hour ago
[Studio time.]
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🎶 Music: @laurenjauregui - more than that❤❤❤
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#workout #movement #work #yogini #yoga #yogagirl #hot  #ballet #dance #dancer #dancing #art #fashion #ballet #fashiondesign #fitfam #fit #fitfam #fitchick #fashiondiaries #style #tilt #insta #instabody #instagood #instagram #monday #follow

[Studio time.]
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🎶 Music: @laurenjauregui - more than that❤❤❤
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#workout #movement #work #yogini #yoga #yogagirl #hot   #ballet #dance #dancer #dancing #art #fashion #ballet #fashiondesign #fitfam #fit #fitfam #fitchick #fashiondiaries #style #tilt #insta #instabody #instagood #instagram #monday #follow

1 1 1 hour ago
Final week of this program. Finished deadlifts off with: 122.5kg 3x3, tap & go deadlifts 92.5kg 2x8, Romanian deadlifts 77.5kg 1x9 (meant to be 8 but can’t count 🙄)
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#deadlift #legday #smile #technique #strength #gym #goals #workout #fit #training #fitness #exercise #strong #lift #muscle #weights #powerlifting #weightlifting #booty #abs #activewear #bodybuilding #progress #healthy #girlswholift #happy #picoftheday

Final week of this program. Finished deadlifts off with: 122.5kg 3x3, tap & go deadlifts 92.5kg 2x8, Romanian deadlifts 77.5kg 1x9 (meant to be 8 but can’t count 🙄)
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#deadlift #legday #smile #technique #strength #gym #goals #workout #fit #training #fitness #exercise #strong #lift #muscle #weights #powerlifting #weightlifting #booty #abs #activewear #bodybuilding #progress #healthy #girlswholift #happy #picoftheday

1 0 1 hour ago
Egunonessss!!! Después de haber #activandoelcuerpo toca currar....a por el jueves !!!! #done #workout #sumandokilometros #runningwoman #runningbilbao #runningbizkaia #runninggirl #nikepegasuszoom35

Egunonessss!!! Después de haber #activandoelcuerpo toca currar....a por el jueves !!!! #done #workout #sumandokilometros #runningwoman #runningbilbao #runningbizkaia #runninggirl #nikepegasuszoom35

2 0 1 hour ago
Day One done and dusted. I hit the ball so I’m happy. ⚾️😺
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#baseball #hit #batterup #fun #teamsport #workout #cairns #fnq #queensland #trinitybeach #player #haveyouseenmybaseball #greatbarrierreef #relaxed #happiness

Day One done and dusted. I hit the ball so I’m happy. ⚾️😺
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#baseball #hit #batterup #fun #teamsport #workout #cairns #fnq #queensland #trinitybeach #player #haveyouseenmybaseball #greatbarrierreef #relaxed #happiness

1 0 1 hour ago
Was gibt es besseres als mit motivierenden Mitgliedern an der frischen Luft zu trainieren? 
2x wöchentlich  halten wir uns mit funktionellen Übungen fit. 
Langweillig und einseitig wird es dir garantiert nie! Versuche es jetzt aus! 
Melde dich! 
#bootcamp #bootcampers #bootcampworkout #nichtsfürweicheier #workout #functionaltraining #functionalworkout #freiamt #trainingmotivation #outdoorworkout #wohlen #bremgarten #lenzburg #fitdasganzejahr #stayhealthy #abnehmenmitspass #fitness #functional #fit

Was gibt es besseres als mit motivierenden Mitgliedern an der frischen Luft zu trainieren?
2x wöchentlich halten wir uns mit funktionellen Übungen fit.
Langweillig und einseitig wird es dir garantiert nie! Versuche es jetzt aus!
Melde dich!
#bootcamp #bootcampers #bootcampworkout #nichtsfürweicheier #workout #functionaltraining #functionalworkout #freiamt #trainingmotivation #outdoorworkout #wohlen #bremgarten #lenzburg #fitdasganzejahr #stayhealthy #abnehmenmitspass #fitness #functional #fit

0 0 1 hour ago
« #doublebiceps » : ça compte comme une phrase philosophique j’espère! Parce que j’ai rien d’autre à mettre sur cette photo 😅

#musculation #bodytransformation #training #workout #fitness #fitboy #fitguy #fitfam #fitfrenchies #teamkoala#teamgrosguifit #teamshape #aarmy #nutrition #motivation #workhard #sportaddicted
 #photooftheday

«  #doublebiceps  » : ça compte comme une phrase philosophique j’espère! Parce que j’ai rien d’autre à mettre sur cette photo 😅

#musculation #bodytransformation #training #workout #fitness #fitboy #fitguy #fitfam #fitfrenchies #teamkoala #teamgrosguifit #teamshape #aarmy #nutrition #motivation #workhard #sportaddicted
#photooftheday

0 0 1 hour ago
На фото очень крутой продукт для суставов и связок помимо восстановления (глюкозамин, ходнроитин, желатин). Считается, что при большой нагрузке этот препарат можно пить 1-2 раза в год (банка на месяц). Скрывать не буду на вкус он омерзителен😅  Если вас ничего не тревожит, то не стоит принимать лишнюю добавку😏
✳️ Если у вас есть болевой синдром или что хуже вы знаете, что у вас артрит или артроз не торопитесь пить все эти добавки, питающие хрящи. Дело в том, что одного лечит, другого колечит. И шутки в сторону, при некоторых заболеваниях питание и наращивание хрещевой ткани только усугубляет и запускает не самые приятные процессы🙁 Если ощущения тянущие, вы осознаете, что у вас жесткие силовые и просто нужно восстановиться - это один разговор, а вот если боль, особенно во время тренировок, то, пожалуйста, проверьтесь у врача👩‍⚕️ #diet #photooftheday #cardio #healthy #bodybuilding #fitspo #active #fit #fitnessaddict #healthychoices #training #fitnessmodel #workout #train #determination #gym #strong #prilaga #instahealth #lifestyle #motivation #eatclean #cleaneating #getfit #health #fitness #excercise #instagood #sport #dance

На фото очень крутой продукт для суставов и связок помимо восстановления (глюкозамин, ходнроитин, желатин). Считается, что при большой нагрузке этот препарат можно пить 1-2 раза в год (банка на месяц). Скрывать не буду на вкус он омерзителен😅 Если вас ничего не тревожит, то не стоит принимать лишнюю добавку😏
✳️ Если у вас есть болевой синдром или что хуже вы знаете, что у вас артрит или артроз не торопитесь пить все эти добавки, питающие хрящи. Дело в том, что одного лечит, другого колечит. И шутки в сторону, при некоторых заболеваниях питание и наращивание хрещевой ткани только усугубляет и запускает не самые приятные процессы🙁 Если ощущения тянущие, вы осознаете, что у вас жесткие силовые и просто нужно восстановиться - это один разговор, а вот если боль, особенно во время тренировок, то, пожалуйста, проверьтесь у врача👩‍⚕️ #diet #photooftheday #cardio #healthy #bodybuilding #fitspo #active #fit #fitnessaddict #healthychoices #training #fitnessmodel #workout #train #determination #gym #strong #prilaga #instahealth #lifestyle #motivation #eatclean #cleaneating #getfit #health #fitness #excercise #instagood #sport #dance

3 0 1 hour ago
Ever heard the word '"little drops of water make a mighty ocean".
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It means the  little exercise you perform today, like I am doing right now, will bring great result soon.
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It also means spending few minutes exercising is better than no exercise at all.
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And in no time my darlings, you'll start seeing result. If only you are consistent and watch what you eat.
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Music by Patoranking -I'm available
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Perform this exercise for as long as you want but not shorter than 30minutes.
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#bukigrams #getsnatchedbyb #snatchedbyb #fitness #fitnessmotivation #fitnessinspiration #fitnesssquad #fitnessjourney #fitlife #workout #fun #homeworkout #workoutathome #training #health #naijafitfam #naijabrandchick #naijafit #naija # thursday #thursdayworkout

Ever heard the word '"little drops of water make a mighty ocean".
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It means the little exercise you perform today, like I am doing right now, will bring great result soon.
------
It also means spending few minutes exercising is better than no exercise at all.
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And in no time my darlings, you'll start seeing result. If only you are consistent and watch what you eat.
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Music by Patoranking -I'm available
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Perform this exercise for as long as you want but not shorter than 30minutes.
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#bukigrams #getsnatchedbyb #snatchedbyb #fitness #fitnessmotivation #fitnessinspiration #fitnesssquad #fitnessjourney #fitlife #workout #fun #homeworkout #workoutathome #training #health #naijafitfam #naijabrandchick #naijafit #naija # thursday #thursdayworkout

1 0 1 hour ago
Bonjour from beach 😀💓 .
Just a quick update- NO YOGA @kayleesbedfordview this weekend! 
Dm me if you want to yoga elsewhere or maybe hit the Parkrun 😉💓
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Have an amazing day! 🙏🏻💓
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#love #instagood #photooftheday #instalike #yoga #yogainspiration #yogachallenge #yogaeverydamnday #picoftheday #yogapractice #yogalife #yogi #work #train #exercise #instafit #instafitness #fitness #fit #fitspo #fitnessmotivation #fitspiration #workout #yogajourney #instayoga #health #motivation #fitlife #namaste

Bonjour from beach 😀💓 .
Just a quick update- NO YOGA @kayleesbedfordview this weekend!
Dm me if you want to yoga elsewhere or maybe hit the Parkrun 😉💓
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Have an amazing day! 🙏🏻💓
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#love #instagood #photooftheday #instalike #yoga #yogainspiration #yogachallenge #yogaeverydamnday #picoftheday #yogapractice #yogalife #yogi #work #train #exercise #instafit #instafitness #fitness #fit #fitspo #fitnessmotivation #fitspiration #workout #yogajourney #instayoga #health #motivation #fitlife #namaste

2 0 1 hour ago
Your gonna need to get out of your comfort zone to create change, no point in doing the same thing over and over and expecting a different result 👌🏻
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#motivation #fitness #gym #inspiration #workout #love #fit #lifestyle #training #fitnessmotivation #life #health #fitfam #success #healthy #follow #quotes #like #motivationalquotes #gymlife #goals #muscle #instagram

Your gonna need to get out of your comfort zone to create change, no point in doing the same thing over and over and expecting a different result 👌🏻
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#motivation #fitness #gym #inspiration #workout #love #fit #lifestyle #training #fitnessmotivation #life #health #fitfam #success #healthy #follow #quotes #like #motivationalquotes #gymlife #goals #muscle #instagram

3 2 1 hour ago
Embrace the summer heat during workout with our BCAA Watermelon flavour.🍉 .
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BCAAs are branched chain amino acids that are amongst the nine essential amino acids that our body needs for healthy living.
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#DivineNutrition #TryTohKar #TryTohKarContest #DivineNutritionContest #DivineNutritionSupplements #BCAA #Mango #Supplements #Protein #ProteinShake #ProteinSupplement #Whey #Isolate #Creatine #Products #Isolate #Gains #Mass #Lean #Muscles #Shaker #Gym #Workout #LoveWorkout #GymRat #MotivationalQuotes #WorkoutMotivation #DN #Nutrition #Divine #WorkoutSupplement

Embrace the summer heat during workout with our BCAA Watermelon flavour.🍉 .
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BCAAs are branched chain amino acids that are amongst the nine essential amino acids that our body needs for healthy living.
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#DivineNutrition #TryTohKar #TryTohKarContest #DivineNutritionContest #DivineNutritionSupplements #BCAA #Mango #Supplements #Protein #ProteinShake #ProteinSupplement #Whey #Isolate #Creatine #Products #Isolate #Gains #Mass #Lean #Muscles #Shaker #Gym #Workout #LoveWorkout #GymRat #MotivationalQuotes #WorkoutMotivation #DN #Nutrition #Divine #WorkoutSupplement

1 0 1 hour ago
A year and a half later, a few kg’s added, slightest tissue added and a whole lot of self love towards myself & what/want to do has been my major gains🥰. #6monthsout

A year and a half later, a few kg’s added, slightest tissue added and a whole lot of self love towards myself & what/want to do has been my major gains🥰. #6monthsout

7 1 1 hour ago