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feeling very blessed 💫 (swipe)

feeling very blessed 💫 (swipe)

3,129 107 31 minutes ago
Ny vecka och nya möjligheter, vilket innebär att man precis som alla andra dagar kan göra något idag eller imorgon som man inte gjorde igår, och ska man göra något som kommer att ha avgörande betydelse för ens fysiska, likväl som psykiska hälsa, så är det att se över sin kost. Det är aldrig för sent och det kommer att göra livet snäppet bättre ändå, vilket jag vet att alla vet innerst inne också. Här kommer därför ett förslag på ett steg i rätt riktning i form utav Thailändskt på mitt sätt; 😊🌟 Panang Kyckling 🐥 ca 2 port. / ca 360kcal per port.
(55g Kolhydrater, 92g Protein och 19g Fett Totalt, ej inkluderat riset) 🍚🚫
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- 400g Strimlad Kyckling
- 1 Röd Hackad Paprika
- 2 dl Light Kokosmjölk (Ica’s eller - 80% (ca 20g) Spice Masters Panang Gai krydda
- 200g Mosad Banan
- Lite Pressad Lime
- Peppar och salt efter smak
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1. Stek Kycklingen i 0,5 dl vatten tills denna har fått färg.
2. Ha i samtliga övriga ingredienser och låt koka på svag värme ca 10 min.
3. Koka Ris eller annan valfri Kolhydratskälla under tiden.
4. Servera and voila!
#HälsoCoachIsak #VeckansBästaMåndag🌟

Ny vecka och nya möjligheter, vilket innebär att man precis som alla andra dagar kan göra något idag eller imorgon som man inte gjorde igår, och ska man göra något som kommer att ha avgörande betydelse för ens fysiska, likväl som psykiska hälsa, så är det att se över sin kost. Det är aldrig för sent och det kommer att göra livet snäppet bättre ändå, vilket jag vet att alla vet innerst inne också. Här kommer därför ett förslag på ett steg i rätt riktning i form utav Thailändskt på mitt sätt; 😊🌟 Panang Kyckling 🐥 ca 2 port. / ca 360kcal per port.
(55g Kolhydrater, 92g Protein och 19g Fett Totalt, ej inkluderat riset) 🍚🚫
.
- 400g Strimlad Kyckling
- 1 Röd Hackad Paprika
- 2 dl Light Kokosmjölk (Ica’s eller - 80% (ca 20g) Spice Masters Panang Gai krydda
- 200g Mosad Banan
- Lite Pressad Lime
- Peppar och salt efter smak
.
1. Stek Kycklingen i 0,5 dl vatten tills denna har fått färg.
2. Ha i samtliga övriga ingredienser och låt koka på svag värme ca 10 min.
3. Koka Ris eller annan valfri Kolhydratskälla under tiden.
4. Servera and voila!
#HälsoCoachIsak #VeckansBästaMåndag 🌟

193 8 1 hour ago
ALMOST LIKE A PRO IN THOSE NIKE SHOES! 🤣🤣🤣 BUT STILL ... I CAN DO MY JOB! 🔥❤️🚴‍♀️🚵‍♀️😎 .
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W tych nike’ach to już prawie jak PRO. Ja wiem. Prawie! 🙃 Jednak buty w serwisie nie przeszkodziły mi w prowadzeniu treningów z moimi małymi podopiecznymi. Nogi po wczorajszym wyścigu mam z betonu. Dziś odcinało mi paliwo dosyć regularnie. Zatem kręcenie dziś było baaardzo wolniusie. Momentami zatrzymywałam się w lesie i tak stałam jak na załączonym zdjęciu i utwierdzającym w prawdzie wideo! 😊😁🙃💥 #treningczynimistrza #mtbkids#treningkolarski#dzieci#dziecinarowery#bike#bikestagram#mtb#mtblife#cyclist#cycle#cycling#cyclinglife#cyclingshots#rower#kolarstwo#fun#potd#picoftheday#womenscycling#las#workout#trekbikespl

ALMOST LIKE A PRO IN THOSE NIKE SHOES! 🤣🤣🤣 BUT STILL ... I CAN DO MY JOB! 🔥❤️🚴‍♀️🚵‍♀️😎 .
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W tych nike’ach to już prawie jak PRO. Ja wiem. Prawie! 🙃 Jednak buty w serwisie nie przeszkodziły mi w prowadzeniu treningów z moimi małymi podopiecznymi. Nogi po wczorajszym wyścigu mam z betonu. Dziś odcinało mi paliwo dosyć regularnie. Zatem kręcenie dziś było baaardzo wolniusie. Momentami zatrzymywałam się w lesie i tak stałam jak na załączonym zdjęciu i utwierdzającym w prawdzie wideo! 😊😁🙃💥 #treningczynimistrza #mtbkids #treningkolarski #dzieci #dziecinarowery #bike #bikestagram #mtb #mtblife #cyclist #cycle #cycling #cyclinglife #cyclingshots #rower #kolarstwo #fun #potd #picoftheday #womenscycling #las #workout #trekbikespl

205 7 32 minutes ago
We Got you Covered!! For a Limited Time offer just pay for shipping on all our Item!!!
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Www.swollempire.com⁣ ⁣

#swollempire #teamswollempire #Dreambig⁣

#fitness #workout #fit #motivation #bodybuilding #training #healthy #fitspo #fitfam #health #lifestyle #cardio #gymlife #eatclean #muscle #diet #fitnessaddict #strong #instagood #fitnessmodel #exercise #train #getfit #abs #photooftheday #instafit

We Got you Covered!! For a Limited Time offer just pay for shipping on all our Item!!!
.
Www.swollempire.com⁣ ⁣

#swollempire #teamswollempire #Dreambig

#fitness #workout #fit #motivation #bodybuilding #training #healthy #fitspo #fitfam #health #lifestyle #cardio #gymlife #eatclean #muscle #diet #fitnessaddict #strong #instagood #fitnessmodel #exercise #train #getfit #abs #photooftheday #instafit

1,706 37 17 minutes ago
True ? 😂😂😂😂 comment below

True ? 😂😂😂😂 comment below

347 9 20 minutes ago
New release!!🤗🤗 .
Shark Microfiber Towel!!!!😱😱😱
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Order it today: Link in bio @Boys_girls_aesthetics 👆
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Or go to the below link👇
👉https://amzn.to/2Vzdy6t👈
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You can send us a message too 😁😁
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Tag your friends if you love the fitness world like us
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#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict

New release!!🤗🤗 .
Shark Microfiber Towel!!!!😱😱😱
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Order it today: Link in bio @Boys_girls_aesthetics 👆
.
Or go to the below link👇
👉https://amzn.to/2Vzdy6t👈
.
You can send us a message too 😁😁
.
Tag your friends if you love the fitness world like us
.
#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict

474 0 19 minutes ago
Grind...Every. Single. Day.

#workout #bicep #bicepworkout #grind #earnyourbeer

Grind...Every. Single. Day.

#workout #bicep #bicepworkout #grind #earnyourbeer

0 0 7 minutes ago
Melhor carga ou execução?🤔🤔🤔
“Carga não é nada, execução é tudo. Essa frase é impactante. Quanto melhor for a execução, maiores e mais seguros serão os resultados e os benefícios. Com a execução correta do movimento, há um recrutamento maior das fibras musculares e maior gasto calórico. O objetivo final também é atingido: a fadiga muscular. Quanto maior a carga, maior é o risco de lesão, porém caso consiga executar um exercício com carga alta mas a execução estiver correta isso será perfeito,Muito peso também diminui a amplitude do movimento e aumenta a instabilidade no corpo, devido a isso, é preferível a execução primeiramente CORRETA! DEPOIS A CARGA! 💪🏻💪🏻👊🏻
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Dúvidas só mandar direct!!!
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#musculação #fitness #academia #gym #treino #foco #bodybuilding #dieta #nopainnogain #muscle #fit #personaltrainer #lifestyle #maromba #workout #saude #saúde #fitnessmotivation #vidasaudavel #brasil #emagrecimento #crossfit #qualidadedevida #bemestar #musculacao #emagrecer #modafitness #moda #modafeminina #bermuda

Melhor carga ou execução?🤔🤔🤔
“Carga não é nada, execução é tudo. Essa frase é impactante. Quanto melhor for a execução, maiores e mais seguros serão os resultados e os benefícios. Com a execução correta do movimento, há um recrutamento maior das fibras musculares e maior gasto calórico. O objetivo final também é atingido: a fadiga muscular. Quanto maior a carga, maior é o risco de lesão, porém caso consiga executar um exercício com carga alta mas a execução estiver correta isso será perfeito,Muito peso também diminui a amplitude do movimento e aumenta a instabilidade no corpo, devido a isso, é preferível a execução primeiramente CORRETA! DEPOIS A CARGA! 💪🏻💪🏻👊🏻
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Dúvidas só mandar direct!!!
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#musculação #fitness #academia #gym #treino #foco #bodybuilding #dieta #nopainnogain #muscle #fit #personaltrainer #lifestyle #maromba #workout #saude #saúde #fitnessmotivation #vidasaudavel #brasil #emagrecimento #crossfit #qualidadedevida #bemestar #musculacao #emagrecer #modafitness #moda #modafeminina #bermuda

0 0 7 minutes ago
Back in businesses tn after a long 3 days. Probably one of the most challenging breaks yet mostly because I don’t think I’ve ever taken three days off in a row since I started😂😩 but anywhooo might film my quad day if it’s not to busyyyy xx
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#gymgirl #fitness #gymselfie #fitnessmotivation #physique #exercise #fitfam #gyminspiration #fit #gymlife ##gyminspo #fitnessgirls #gymshark #gymsharkwoman #shredded #instafit #fitnessaddict #workout #bodybuilding #gymmotivation #fitnessinspiration #muscle #fitnessgirls #gym #alphalete

Back in businesses tn after a long 3 days. Probably one of the most challenging breaks yet mostly because I don’t think I’ve ever taken three days off in a row since I started😂😩 but anywhooo might film my quad day if it’s not to busyyyy xx
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#gymgirl #fitness #gymselfie #fitnessmotivation #physique #exercise #fitfam #gyminspiration #fit #gymlife # #gyminspo #fitnessgirls #gymshark #gymsharkwoman #shredded #instafit #fitnessaddict #workout #bodybuilding #gymmotivation #fitnessinspiration #muscle #fitnessgirls #gym #alphalete

0 0 7 minutes ago
When I took my shoes off My feet definitely stunk out the gym 🤫🤭I love leg press as an exercise, this weight is a little low because I’d just finished some very peak sets of squats 😬😂. Hope you enjoy 💪🏽 follow @gymchak .
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For any graphics, branding or editing work contact @dixon.design
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#abs #aesthetics #shredded #fit #fitness #bodybuilding #workout #healthy #photo #muscle #gym #gymshark #physique #nutrition #bodypower #motivation #dedication #progress #vascular #muscleandfitness #training #fitspo #instagood #sport #fitnessaddict #fitnessmodel #chestday #legpress

When I took my shoes off My feet definitely stunk out the gym 🤫🤭I love leg press as an exercise, this weight is a little low because I’d just finished some very peak sets of squats 😬😂. Hope you enjoy 💪🏽 follow @gymchak .
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For any graphics, branding or editing work contact @dixon.design
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#abs #aesthetics #shredded #fit #fitness #bodybuilding #workout #healthy #photo #muscle #gym #gymshark #physique #nutrition #bodypower #motivation #dedication #progress #vascular #muscleandfitness #training #fitspo #instagood #sport #fitnessaddict #fitnessmodel #chestday #legpress

3 0 7 minutes ago
3 PEAT! The ultimate test of functional training. Such a great workout 💪⁣
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How many of you were able to hit the reps goals? ⚡️👋⁣
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Still have our 4:30/5:30 classes tonight!!

3 PEAT! The ultimate test of functional training. Such a great workout 💪⁣

How many of you were able to hit the reps goals? ⚡️👋⁣

Still have our 4:30/5:30 classes tonight!!

0 1 7 minutes ago
Non basterebbero tutti i soldi del mondo per comprare il sapore della libertà. 🌊❣️🌊
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#memories #sunset #summer #hawaii #budva #montenegro #holidays #foggia #jetski #love #passion #motorbike #sea #sealife #life #lifestyle #fashion #liberty #free #freestyle #sport #fitness #gym #workout #moto

Non basterebbero tutti i soldi del mondo per comprare il sapore della libertà. 🌊❣️🌊
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#memories #sunset #summer #hawaii #budva #montenegro #holidays #foggia #jetski #love #passion #motorbike #sea #sealife #life #lifestyle #fashion #liberty #free #freestyle #sport #fitness #gym #workout #moto

0 0 7 minutes ago
One more from Saturday

One more from Saturday

0 1 7 minutes ago
Люди всегда ждут идеальных обстоятельств, чтобы начать что-то делать, будь то учеба, бизнес или тренировки. Пойми ты наконец: идеальной ситуации не существует! На тебя не свалится из ниоткуда куча возможностей, после чего ты скажешь: вот оно — мое время. Началом всего может быть только одно — твой первый шаг, час боли, дающий величие длиною в жизнь.

#roadtothedream
#roadtothedream71 #напутикмечте #грегплитт #gregplitt #hardwork #fitness #likeforlikes #like4like #legend #animal #motivation #мотивация #rdfamily #bodybuilding #transformation #трансформация #fitnessmotivation #gummotivation #powerlifting #rd #legendsneverdie #unstoppable #sport #workout #diet #hardworkpayoff

Люди всегда ждут идеальных обстоятельств, чтобы начать что-то делать, будь то учеба, бизнес или тренировки. Пойми ты наконец: идеальной ситуации не существует! На тебя не свалится из ниоткуда куча возможностей, после чего ты скажешь: вот оно — мое время. Началом всего может быть только одно — твой первый шаг, час боли, дающий величие длиною в жизнь.

#roadtothedream
#roadtothedream71 #напутикмечте #грегплитт #gregplitt #hardwork #fitness #likeforlikes #like4like #legend #animal #motivation #мотивация #rdfamily #bodybuilding #transformation #трансформация #fitnessmotivation #gummotivation #powerlifting #rd #legendsneverdie #unstoppable #sport #workout #diet #hardworkpayoff

6 0 7 minutes ago
🗣A guy walked into a bar . . . 
It hurt. 😆😆 Excited to be teaming up with @lakevillebrewing on June 22nd at 9:00am for a little backyard Weekend Warriors workout . . . followed by brunch‼️ 🍳 🥓 🥦 
Open to the public! Everybody gets a $100 voucher to @tfwapplevalley and 5 lucky 🍀 people get brunch on us‼️ #tfw #tfwapplevalley #workout #warriors #fitness #food #fun #summer #patioseason #lakeville #applevalley #lbc #brunch #jokes

🗣A guy walked into a bar . . .
It hurt. 😆😆 Excited to be teaming up with @lakevillebrewing on June 22nd at 9:00am for a little backyard Weekend Warriors workout . . . followed by brunch‼️ 🍳 🥓 🥦
Open to the public! Everybody gets a $100 voucher to @tfwapplevalley and 5 lucky 🍀 people get brunch on us‼️ #tfw #tfwapplevalley #workout #warriors #fitness #food #fun #summer #patioseason #lakeville #applevalley #lbc #brunch #jokes

1 0 7 minutes ago
When you get the whole room to yourself 🙌  Time for a toning workout for my body and some yoga for my mind (which has been all over the place this past week 🤪) #projectcomeback #exercise #healthyhabits #toning #workout #getfit #yoga #sweatittoshredit  #mindandbody

When you get the whole room to yourself 🙌 Time for a toning workout for my body and some yoga for my mind (which has been all over the place this past week 🤪) #projectcomeback #exercise #healthyhabits #toning #workout #getfit #yoga #sweatittoshredit #mindandbody

0 0 7 minutes ago
Working out.. Just need to keep going lol . #workout #gym #firefighter #firefitchampionships #getintoshape #firedept #courtenayfirerescue #firefit

Working out.. Just need to keep going lol . #workout #gym #firefighter #firefitchampionships #getintoshape #firedept #courtenayfirerescue #firefit

1 0 7 minutes ago
Ну вот, ещё один день в общую копилку моего прогресса и моих достижений, работаем над собой, начало недели, набираем обороты, день прекрасный🌥️
#streetworkout #calistenics #workout #sport #hardwork #roadtothedream

Ну вот, ещё один день в общую копилку моего прогресса и моих достижений, работаем над собой, начало недели, набираем обороты, день прекрасный🌥️
#streetworkout #calistenics #workout #sport #hardwork #roadtothedream

3 0 7 minutes ago
Happy Monday!!!! Start this new week off with some momentum!  Go be great today! #momentum #motovationmonday #workout #newweek #fitness #fitfam #beaumont #banning

Happy Monday!!!! Start this new week off with some momentum! Go be great today! #momentum #motovationmonday #workout #newweek #fitness #fitfam #beaumont #banning

1 1 7 minutes ago
Dia de la inaguracion oficial de @motive_cef Un momento inolvidable y muy importante para mi contando que los sueños se pueden cumplir luchando por ellos y presentando este gran proyecto al público🙏🙏🙏🙏
BIENVENIDOS TODOS A LA GRAN FAMILIA
@motive_cef 🔥🔥🔥🔥🔥🔥
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•PH : @andytaborda12 📷📸
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• 💪💪💪💪💪😎😎😎🥄🏋#calistenia #streetstyle  #streetworkout #personaltrainer #medellincapitalfitness #trainning #trainer #fitnessaddict #fitnessmodel #fitnesmotivation ##workout #fitness #deporte #run #running #entrenamientos #disciplina #salud #lifestyle #gymstyle #nutricion #trabajoduro #cambiandopersonas #estilodevida #fashion #modelo #modelaje #fullplanche #calistecnico #legday BOOOOOMMM 👊👊 realización.😎😎👽👽🏋🏋

Dia de la inaguracion oficial de @motive_cef Un momento inolvidable y muy importante para mi contando que los sueños se pueden cumplir luchando por ellos y presentando este gran proyecto al público🙏🙏🙏🙏
BIENVENIDOS TODOS A LA GRAN FAMILIA
@motive_cef 🔥🔥🔥🔥🔥🔥







•PH : @andytaborda12 📷📸






• 💪💪💪💪💪😎😎😎🥄🏋 #calistenia #streetstyle #streetworkout #personaltrainer #medellincapitalfitness #trainning #trainer #fitnessaddict #fitnessmodel #fitnesmotivation # #workout #fitness #deporte #run #running #entrenamientos #disciplina #salud #lifestyle #gymstyle #nutricion #trabajoduro #cambiandopersonas #estilodevida #fashion #modelo #modelaje #fullplanche #calistecnico #legday BOOOOOMMM 👊👊 realización.😎😎👽👽🏋🏋

3 0 7 minutes ago
"Strive not to be a success, but rather to be of value"-Albert Einstein

"Strive not to be a success, but rather to be of value"-Albert Einstein

5 1 7 minutes ago
Главное в кураже- вовремя заметить, когда заканчивается экстрим и начинается жесть
#sport #foto #calistanics #follow #go #13 #workout #workoutmotivation #motivation #likeforlikes #smile #russia #pskov #spb #добро #instagram #instagramers #nice

Главное в кураже- вовремя заметить, когда заканчивается экстрим и начинается жесть
#sport #foto #calistanics #follow #go #13 #workout #workoutmotivation #motivation #likeforlikes #smile #russia #pskov #spb #добро #instagram #instagramers #nice

5 0 7 minutes ago
it’s a good day to have a good day, even Bradley says so. I got day 1/21 done of the @21dayfix and it felt so good to sweat! what are you doing today to move your body? remember, your body deserves it 👊🏻☀️ #21dayfix #goals #workout #frenchbulldog #frenchiesofinstagram #healthylifestyle #mondayworkout #promisetomyself #gettinginshape #sweatsession #athomeworkouts

it’s a good day to have a good day, even Bradley says so. I got day 1/21 done of the @21dayfix and it felt so good to sweat! what are you doing today to move your body? remember, your body deserves it 👊🏻☀️ #21dayfix #goals #workout #frenchbulldog #frenchiesofinstagram #healthylifestyle #mondayworkout #promisetomyself #gettinginshape #sweatsession #athomeworkouts

1 0 7 minutes ago
I didn’t realize how much my shoulders and arms are getting back on track, till I looked at these photos. This is more lifting motivation right here. :
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#workout #work #workoutroutine #workoutmotivation #strongwomen #strong #strongarms #girlswho #girlswholift #womanwhowork #g #photos #photooftoday #mondaymotivation

I didn’t realize how much my shoulders and arms are getting back on track, till I looked at these photos. This is more lifting motivation right here. :
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#workout #work #workoutroutine #workoutmotivation #strongwomen #strong #strongarms #girlswho #girlswholift #womanwhowork #g #photos #photooftoday #mondaymotivation

3 0 7 minutes ago
Hemp is not Marijuana 🌿
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There has been a lot of confusion about Hemp, people still think that Hemp and Marijuana are the same.
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Yes, they both come from the plant Cannabis, they even look and smell the same. The difference between them is; Hemp doesn't have over 0.3% THC (Tetrahydrocannabinol) , which is the phsycoactive substance and makes you high and Marijuana has about 5 to 20 percent THC. .
Hemp is for people who looking to get medicinal benefits of Cannabis without getting high.
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CBD extracted from Hemp and has no or less than 0.3% THC and it won't make you high. .
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Follow us ➡️ @ThempCo. if you like this post. .
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#thempco #cbd #hemp #marijuana #cannabis #weed #thc #misunderstood #420 #medicine #anxiety #depression #cannabiscures  #cbdoil #cbdheals #cannabiscommunity #cannabissociety #hempproducts #hemplife #cbdgummies #healthylifestyle #healthy #stayfit #natural #organic #nongmo #healthyeating #healthyliving #health #workout

Hemp is not Marijuana 🌿
.
There has been a lot of confusion about Hemp, people still think that Hemp and Marijuana are the same.
.
Yes, they both come from the plant Cannabis, they even look and smell the same. The difference between them is; Hemp doesn't have over 0.3% THC (Tetrahydrocannabinol) , which is the phsycoactive substance and makes you high and Marijuana has about 5 to 20 percent THC. .
Hemp is for people who looking to get medicinal benefits of Cannabis without getting high.
.
CBD extracted from Hemp and has no or less than 0.3% THC and it won't make you high. .
.
Follow us ➡️ @ThempCo . if you like this post. .
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.
#thempco #cbd #hemp #marijuana #cannabis #weed #thc #misunderstood #420 #medicine #anxiety #depression #cannabiscures #cbdoil #cbdheals #cannabiscommunity #cannabissociety #hempproducts #hemplife #cbdgummies #healthylifestyle #healthy #stayfit #natural #organic #nongmo #healthyeating #healthyliving #health #workout

0 1 7 minutes ago
A very quick cookie recipe with only ✋ ingredients. 🍪Large COOKIE recipe🍪 
Ingredients:
🔸100gr butter (at room temperature)
🔸1/2 cup cane sugar
🔸1egg
🔸2cups all purpose flour
🔸1/3 cup chocolate chips

Cream together the butter with sugar until combined.
Add the egg, mix well.
After add the flour .
when everything is well incorporated add the chocolate chips.
Put the cookie dough in a large pan ,cook and enjoy😍 🔺ALL CREDITS FOR THE RECIPE GOES TO : @igorochaoficial
#GymLife #GirlsWhoLift #GirlsThatLift #GirlsThatSquat  #FitFam #Fitness #Training #GymBunny #Dedication #InstaFit #TransformationTuesday #Transformation #GirlsWithMuscle #FitnessJourney #gainz #BodyBuilding #Fitspo #TrainInsaneOrRemainTheSame #food  #EverydayIsAGymDay #GymJunkie #yummy #HealthyLifestyle #delicious #StrongIsTheNewSkinny #Workout

A very quick cookie recipe with only ✋ ingredients. 🍪Large COOKIE recipe🍪
Ingredients:
🔸100gr butter (at room temperature)
🔸1/2 cup cane sugar
🔸1egg
🔸2cups all purpose flour
🔸1/3 cup chocolate chips

Cream together the butter with sugar until combined.
Add the egg, mix well.
After add the flour .
when everything is well incorporated add the chocolate chips.
Put the cookie dough in a large pan ,cook and enjoy😍 🔺ALL CREDITS FOR THE RECIPE GOES TO : @igorochaoficial
#GymLife #GirlsWhoLift #GirlsThatLift #GirlsThatSquat #FitFam #Fitness #Training #GymBunny #Dedication #InstaFit #TransformationTuesday #Transformation #GirlsWithMuscle #FitnessJourney #gainz #BodyBuilding #Fitspo #TrainInsaneOrRemainTheSame #food #EverydayIsAGymDay #GymJunkie #yummy #HealthyLifestyle #delicious #StrongIsTheNewSkinny #Workout

0 1 7 minutes ago
Po aktywnym weekendzie startujemy z nowym tygodniem! Ostatnia prosta -ostatni tydzień wyzwania! Kolejne wyzwania na horyzoncie😎
44/50 #MISSIONBEACHBODY
➡️Trening ✔💪
➡️Dieta 🍏
➡️Positive vibes🔝🦄
#love #nature #magic #mood #dream #passion #inspiration #friendship #horse #relationship #training #workout #fajterka #chodagang #change #befit #strong #strongwoman #powerwoman #diet #healthylifestyles #motivation  #activeday #fitness #missionbeachbodyzchodakowska #memories #summer #lovelife #work

Po aktywnym weekendzie startujemy z nowym tygodniem! Ostatnia prosta -ostatni tydzień wyzwania! Kolejne wyzwania na horyzoncie😎
44/50 #MISSIONBEACHBODY
➡️Trening ✔💪
➡️Dieta 🍏
➡️Positive vibes🔝🦄
#love #nature #magic #mood #dream #passion #inspiration #friendship #horse #relationship #training #workout #fajterka #chodagang #change #befit #strong #strongwoman #powerwoman #diet #healthylifestyles #motivation #activeday #fitness #missionbeachbodyzchodakowska #memories #summer #lovelife #work

6 0 13 minutes ago
❗Walk through trap bar❓
.
Fun press session today!
Bench press
📽️1 - 5*70kg
Build up to
3*5 at 70kg
1*12 at 55kg
.
3 set body weight dips
.
Seated dumbbell shoulder presses
.
And
📽️ 2-3 - trap bar lunges!
.
I had never seen a trap bar of this model until today. It was really comfortable to work with with one side "missing" since it never got in the way of my legs and knees 👍

❗Walk through trap bar❓
.
Fun press session today!
Bench press
📽️1 - 5*70kg
Build up to
3*5 at 70kg
1*12 at 55kg
.
3 set body weight dips
.
Seated dumbbell shoulder presses
.
And
📽️ 2-3 - trap bar lunges!
.
I had never seen a trap bar of this model until today. It was really comfortable to work with with one side "missing" since it never got in the way of my legs and knees 👍

2 3 21 minutes ago
This is an amazing all natural pre-workout supplement! Kino Octane totally boosts your ability to improve your workout performance. No jitters, no headaches, notta! It makes you feel absolutely amazing and powerful!
•
It is completely organic and gluten free! It tastes great, especially if mixed with sparkling water. Absolute game changer!
•
Link is in my bio! Check it out! And check out some other Kinobody products and programs as well!
•
•
•
@kinooctane 
@gregogallagher

This is an amazing all natural pre-workout supplement! Kino Octane totally boosts your ability to improve your workout performance. No jitters, no headaches, notta! It makes you feel absolutely amazing and powerful!

It is completely organic and gluten free! It tastes great, especially if mixed with sparkling water. Absolute game changer!

Link is in my bio! Check it out! And check out some other Kinobody products and programs as well!



@kinooctane
@gregogallagher

27 2 22 minutes ago
Leg day pain free ,, smashing legs after a therapy session with the only one ! The Master @bodmechanic

Leg day pain free ,, smashing legs after a therapy session with the only one ! The Master @bodmechanic

0 1 32 minutes ago
#Mondaymotivation 
let’s get the week started!

#Mondaymotivation
let’s get the week started!

9 1 3 hours ago
Der richtige Trainingssplit ⚠️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Wenn ich das alles in einem Satz beantworten müsste wäre es wahrscheinlich :"Der, den du am besten durchziehst". Es bringt z.B. keinem etwas wenn man ein GK training auf dem Plan stehen hat, aber nicht hingeht, weil meine keine Lust auf den Plan hat. Wichtig ist, dass der Plan zu einem selbst passt. Sportler, die neben dem Kraftsport eine andere Sportart 4 mal die Woche ausüben, sollte man z.B. auch nicht 5 mal ins Gym für schwere Einheiten schicken. Der Trainingsplan muss individuell nach Vorlieben und Zeitplan gestaltet werden. Nach Defiziten und evtl. körperlichen Dispositonen muss auch geguckt werden. Ein Trainingsplan ist in diesem Sport genauso wie fast allrs andere, wenn es gut sein soll, keine Massenware! Wenn man über menschliche Körper redet, redet man über Individuen. Da kann man nicht sagen, Plan X für Person Y funktioniert auch unbedingt für Person Z. Glaubt nicht alles was euch im Internet, im Gym oder auf der Straße erzählt wird. Informiert euch aus verschiendsten Quellen und sucht euch selbst das Beste für euch selbst raus!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday

Der richtige Trainingssplit ⚠️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Wenn ich das alles in einem Satz beantworten müsste wäre es wahrscheinlich :"Der, den du am besten durchziehst". Es bringt z.B. keinem etwas wenn man ein GK training auf dem Plan stehen hat, aber nicht hingeht, weil meine keine Lust auf den Plan hat. Wichtig ist, dass der Plan zu einem selbst passt. Sportler, die neben dem Kraftsport eine andere Sportart 4 mal die Woche ausüben, sollte man z.B. auch nicht 5 mal ins Gym für schwere Einheiten schicken. Der Trainingsplan muss individuell nach Vorlieben und Zeitplan gestaltet werden. Nach Defiziten und evtl. körperlichen Dispositonen muss auch geguckt werden. Ein Trainingsplan ist in diesem Sport genauso wie fast allrs andere, wenn es gut sein soll, keine Massenware! Wenn man über menschliche Körper redet, redet man über Individuen. Da kann man nicht sagen, Plan X für Person Y funktioniert auch unbedingt für Person Z. Glaubt nicht alles was euch im Internet, im Gym oder auf der Straße erzählt wird. Informiert euch aus verschiendsten Quellen und sucht euch selbst das Beste für euch selbst raus!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday

135 11 4 hours ago
Count the memories, not the calories.. 🤤🍔❤️

Count the memories, not the calories.. 🤤🍔❤️

523 52 5 hours ago
On va limiter la casse, pas de réparation
Aucune attache, pas de séparation
On s’est connus, on s'est promus sur une application
Je partirai comme j'suis venu : sans une explication
Souffrir de l'amour n’est pas une obligation
Tu en trouveras une mieux, tu es si joli garçon
Toutes ces couleurs à mon arc, tellement d'imagination
Pour ce monde, j'ai trop de défauts de fabrication.
#selfie #german #french #training #workout #fitness #fit #fitfam #musculation #motivation #nopainogain #mood #ink #inked #tattoo #tattooed #inkedboy #inkedlife #inkstagram #lifestyle #love #instalike #instagramers #instagood #instamoment #l4l #picoftheday #photooftheday #follow

On va limiter la casse, pas de réparation
Aucune attache, pas de séparation
On s’est connus, on s'est promus sur une application
Je partirai comme j'suis venu : sans une explication
Souffrir de l'amour n’est pas une obligation
Tu en trouveras une mieux, tu es si joli garçon
Toutes ces couleurs à mon arc, tellement d'imagination
Pour ce monde, j'ai trop de défauts de fabrication.
#selfie #german #french #training #workout #fitness #fit #fitfam #musculation #motivation #nopainogain #mood #ink #inked #tattoo #tattooed #inkedboy #inkedlife #inkstagram #lifestyle #love #instalike #instagramers #instagood #instamoment #l4l #picoftheday #photooftheday #follow

73 4 7 hours ago
One of my favorite supersets to target the inner and outer biceps! And yes I'm totally cheating by rocking but I was gassed at this point 😂 Call/text or DM for training tips. 978 810 5277

One of my favorite supersets to target the inner and outer biceps! And yes I'm totally cheating by rocking but I was gassed at this point 😂 Call/text or DM for training tips. 978 810 5277

57 7 21 hours ago