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Alive Market CBD capsules are a must have this summer! When taking CBD in a capsule, it is digested through your stomach and liver and slowly releases the beneficial cannabinoids into your endocannabinoid system. This is why Alive Market CBD capsules are long acting and extremely effective! .
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#selfcare #health #selflove #love #depression #anxiety #motivation #mentalhealthawareness #healthylifestyle #positivevibes #life #fitfam #mindset #fitness #wellness #fitnessmotivation #healthy #healthymind #goals #strong #travel #healthybody #mentalillness #workout #wanderlust #healthylife #healthyliving #instamotivation #getoutdoors #wander

Alive Market CBD capsules are a must have this summer! When taking CBD in a capsule, it is digested through your stomach and liver and slowly releases the beneficial cannabinoids into your endocannabinoid system. This is why Alive Market CBD capsules are long acting and extremely effective! .
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#selfcare #health #selflove #love #depression #anxiety #motivation #mentalhealthawareness #healthylifestyle #positivevibes #life #fitfam #mindset #fitness #wellness #fitnessmotivation #healthy #healthymind #goals #strong #travel #healthybody #mentalillness #workout #wanderlust #healthylife #healthyliving #instamotivation #getoutdoors #wander

393 9 2 hours ago
“I know thereˈs an entire world that cares out there, hiding behind a world that doesnˈt.”
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#naturephotography #nature #sky #music #animal #pet #liker #vacation #flower #famous #cute #photography #funny #meme #tumblr #love #photographer #life #beautiful #photooftheday #amazing #photo #likeforlikes #instapic #workout #passion #instagood #tbt #live

“I know thereˈs an entire world that cares out there, hiding behind a world that doesnˈt.”
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#naturephotography #nature #sky #music #animal #pet #liker #vacation #flower #famous #cute #photography #funny #meme #tumblr #love #photographer #life #beautiful #photooftheday #amazing #photo #likeforlikes #instapic #workout #passion #instagood #tbt #live

263 1 2 hours ago
Wieczorny rozruch zrobiony / nie będę Was oszukiwać - chyba w życiu nie będę ćwiczyła w samym topie ... i nie dlatego ze to mi się nie podoba a dlatego ze do tego zdjęcia tak wciągałem brzuch ze mało z niedotlenienia nie zeszłam 😂😂😂 #polishgirl #polskadziewczyna #fit #gym #olsztyn #trening #sport #workout #fitgirl #silownia #justgym #olsztyn #niedziela #weekend #relax #hobby #potreningu

Wieczorny rozruch zrobiony / nie będę Was oszukiwać - chyba w życiu nie będę ćwiczyła w samym topie ... i nie dlatego ze to mi się nie podoba a dlatego ze do tego zdjęcia tak wciągałem brzuch ze mało z niedotlenienia nie zeszłam 😂😂😂 #polishgirl #polskadziewczyna #fit #gym #olsztyn #trening #sport #workout #fitgirl #silownia #justgym #olsztyn #niedziela #weekend #relax #hobby #potreningu

133 8 2 hours ago
Цель не обязательно должна достигаться. Порой это просто направление двигаться дальше.
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#workout #workout24 #workout24official #sport #lviv #workoutphoto #workoutlife #streatworkout @workout24official @calisthenics_official @workout24 @calisthenics_national

Цель не обязательно должна достигаться. Порой это просто направление двигаться дальше.



#workout #workout24 #workout24official #sport #lviv #workoutphoto #workoutlife #streatworkout @workout24official @calisthenics_official @workout24 @calisthenics_national

160 5 2 hours ago
your opinion of yourself is the only thing that should be able to make or break your day, your mood, your drive, your image and your life. How you see yourself will determine your limit and how much you get out of life.

Why do we care about other people’s opinions, anyway? Granted, it’s human nature to be self-conscious, but letting others’ opinions of you dictate the person you should be is pathetic. It traps you in a square that only leads to desperation 
We all want to be liked, but changing who you are just to be liked means you’re not actually liked for who you are.

You need to stop trying to please people when you realize that you don’t need to please anyone. The people who love you don’t need you to keep up appearances; they just genuinely appreciate who you are and your company.

The secret is to make sure that the friendships you build are genuine, not forced. Don’t ever try to change aspects of whom you are just to fit in to a group. Instead, let your true colors show. The people who will love the real you are the people with whom you should be friends. 
Stop seeking validation from others. We are all different people who have different tastes, different ideals, different perspectives and different opinions. Just accept that some people are bound to dislike you, and it’s nobody’s fault.

Self-worth is about believing you are beautiful, no matter how you look, and believing in your capabilities during triumphs and defeats. It's about feeling good about who you are, regardless of what others might think.

There’s only one “you” in this world, so don’t conceal or fake that. Let the world see the real you because you’re worthy. Embrace yourself and celebrate who you are.

NOW THAT'S GOOD NIGHT 🏃

#inspiration #motivation #love #instagood #life #art #fitness #quotes #lifestyle #success #photography #instagram #follow #like #gym #inspirationalquotes #happy #fashion #motivationalquotes #photooftheday #entrepreneur #goals #design #style #workout #quote #quoteoftheday #fit #business #bhfyp

your opinion of yourself is the only thing that should be able to make or break your day, your mood, your drive, your image and your life. How you see yourself will determine your limit and how much you get out of life.

Why do we care about other people’s opinions, anyway? Granted, it’s human nature to be self-conscious, but letting others’ opinions of you dictate the person you should be is pathetic. It traps you in a square that only leads to desperation
We all want to be liked, but changing who you are just to be liked means you’re not actually liked for who you are.

You need to stop trying to please people when you realize that you don’t need to please anyone. The people who love you don’t need you to keep up appearances; they just genuinely appreciate who you are and your company.

The secret is to make sure that the friendships you build are genuine, not forced. Don’t ever try to change aspects of whom you are just to fit in to a group. Instead, let your true colors show. The people who will love the real you are the people with whom you should be friends.
Stop seeking validation from others. We are all different people who have different tastes, different ideals, different perspectives and different opinions. Just accept that some people are bound to dislike you, and it’s nobody’s fault.

Self-worth is about believing you are beautiful, no matter how you look, and believing in your capabilities during triumphs and defeats. It's about feeling good about who you are, regardless of what others might think.

There’s only one “you” in this world, so don’t conceal or fake that. Let the world see the real you because you’re worthy. Embrace yourself and celebrate who you are.

NOW THAT'S GOOD NIGHT 🏃

#inspiration #motivation #love #instagood #life #art #fitness #quotes #lifestyle #success #photography #instagram #follow #like #gym #inspirationalquotes #happy #fashion #motivationalquotes #photooftheday #entrepreneur #goals #design #style #workout #quote #quoteoftheday #fit #business #bhfyp

144 4 1 hour ago
Provincial Cup Champions!!!🏆🏆

Provincial Cup Champions!!!🏆🏆

202 5 2 hours ago
Found what might be the steepest hill in SF. It a test of knees to get down it. #survived. 14.5 miler ✅ 🏃🏼‍♂️
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#marathontraining #maftraining #igrunners #runnersofinstagram #runnercommunity #instarunners #run #xtremerunnerslife #running #runchat #runsf #fitness #runner #training #workout #fit #trailrunning #runners #sport #cardio #instarunners #instarun

Found what might be the steepest hill in SF. It a test of knees to get down it. #survived . 14.5 miler ✅ 🏃🏼‍♂️
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#marathontraining #maftraining #igrunners #runnersofinstagram #runnercommunity #instarunners #run #xtremerunnerslife #running #runchat #runsf #fitness #runner #training #workout #fit #trailrunning #runners #sport #cardio #instarunners #instarun

0 0 30 minutes ago
New week, new challenges💪🏼
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 Join us at today’s session to get your week started in full force👊🏼
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 Today’s hero... HIIT FORCE💥
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 Paired efforts of resistance and cardio will provide you with the ultimate burn🔥 .
 Seasons at 6am, 9:30am, 6:15pm and 7:15pm❗️
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 #hiit #force #strength #resistance #weights #cardio #endurance #speed #agility #calories #burn #fit #leaner #stronger #fitter #faster #workout #train

New week, new challenges💪🏼
.
Join us at today’s session to get your week started in full force👊🏼
.
Today’s hero... HIIT FORCE💥
.
Paired efforts of resistance and cardio will provide you with the ultimate burn🔥 .
Seasons at 6am, 9:30am, 6:15pm and 7:15pm❗️
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#hiit #force #strength #resistance #weights #cardio #endurance #speed #agility #calories #burn #fit #leaner #stronger #fitter #faster #workout #train

0 0 30 minutes ago
Happy Birthday to another champion , she has her 2nd pro debut in twos weeks and she’s ready to fuel with the best ingredients and dessert @fuelicious_protein_desserts made with the best ingredients and the main ingredient as always @speciesnutrition , use code : Talla25 and get 25 percent off and fuel like a champion 🏆🍰 #Repost @mrbb3k with @get_repost
@fuelicious_protein_desserts
#bikiniprep #npcbikini #fitfam #bodybuilding #npc #igfitness #physique #bikinicompetitor #igfit #fitnessmotivation #npcbikinicompetitor #gym #fitspo #bikini #fit #fitnessmodel #girlswholift #instafit #motivation #igfitfam #workout #muscle #npcbikiniprep #fitnessaddict #bikinifitness #gymlife #npcbikiniathlete #fitnessjourney

Happy Birthday to another champion , she has her 2nd pro debut in twos weeks and she’s ready to fuel with the best ingredients and dessert @fuelicious_protein_desserts made with the best ingredients and the main ingredient as always @speciesnutrition , use code : Talla25 and get 25 percent off and fuel like a champion 🏆🍰 #Repost @mrbb3k with @get_repost
@fuelicious_protein_desserts
#bikiniprep #npcbikini #fitfam #bodybuilding #npc #igfitness #physique #bikinicompetitor #igfit #fitnessmotivation #npcbikinicompetitor #gym #fitspo #bikini #fit #fitnessmodel #girlswholift #instafit #motivation #igfitfam #workout #muscle #npcbikiniprep #fitnessaddict #bikinifitness #gymlife #npcbikiniathlete #fitnessjourney

0 0 30 minutes ago
Don’t even know what my hand was doing but okay. 🤷‍♂️ #gym #selfie #athlete #alphalete #gymshark #workout #life

Don’t even know what my hand was doing but okay. 🤷‍♂️ #gym #selfie #athlete #alphalete #gymshark #workout #life

0 0 30 minutes ago
The path to success is to take massive,  determined action. - Tony Robbins  #pilates #yoga #barre #workout #fitness #exercise #hilifepilates #thedailyfeelgoodfactor #loveyourbody #loveyourself #healthylifestyle #burncalories #motivationalquotes

The path to success is to take massive, determined action. - Tony Robbins #pilates #yoga #barre #workout #fitness #exercise #hilifepilates #thedailyfeelgoodfactor #loveyourbody #loveyourself #healthylifestyle #burncalories #motivationalquotes

0 0 30 minutes ago
😎 May's Challenge of the Month is all about control: complete as many push ups on a medicine ball as you can in 1 minute. Test your strength and comment below your result! Or show us what you can do! Tag us #Jetts #WOTD #Workout

😎 May's Challenge of the Month is all about control: complete as many push ups on a medicine ball as you can in 1 minute. Test your strength and comment below your result! Or show us what you can do! Tag us #Jetts #WOTD #Workout

0 0 30 minutes ago
PODSUMOWANIE WYZWANIA #missionbeachbodyzchodakowska To ostatni raport tego wyzwania. Raportów 50/50 😊 Dni bywały różne: w większości pozytywne, ale zdarzyły się także słabsze i tego nie ukrywałam. U mnie zgubioną, magiczną cyferką jest 3 😍 3cm w talii, 3 cm brzuch, 3 cm biodra i 3 kg wagi 😊😀😁😆😍
Korzystałam z bediet, beactivetv, płyty DVD. 
Wykonałam 40 treningów 💪😀 Zmotywowałam najważniejszą  osóbkę w moim życiu  @amiii.binkowska ale wydaje mi się ,że też @miracle_day która mnie od początku bardzo wspierała i wspiera. Zmotywowałam również osoby nie na Instagramie. 😍😀😃☺🙂😄
To wyzwanie bardzo dużo dla mnie znaczy. Podjęłam je bo czułam, że to będzie coś dla mnie coś niesamowitego i nie zawiodłam się. Nie odczułam rywalizacji, a wręcz przeciwnie MEGA MOC WSPÓLNE WSPARCIE, OPIEKA I MOTYWACJA. ZERO Konkurencji ❤❤❤❤❤❤❤😍😍 Kochane fajterki 😍😍 Wyzwanie to zaczęłam po pięciomiesięcznej przerwie z powodu względów zdrowotnych. Bardzo brakowało mi aktywności fizycznej. Zaczynałam pełna obaw, ale też pełna entuzjazmu. Tak bardzo pokochałam takie życie, że na pewno będę je kontynuować. Wczorajszy dzień na beactiveshow, trening i spotkania z inspirującymi osobami @chodakowskaewa pokazały mi jeszcze bardziej, że kocham TO😀☺
To wyzwanie pomogło mi kilka razy dźwignąć się w naprawdę trudne dni. 💪🙏😍😊😀
Podczas #missionbeachbodyzchodakowsa odbudowałam woją kondycję, ale najbardziej poczułam zmiany w swojej głowie. 😆😁 To chyba widać bo coraz częściej się uśmiecham. Dziękuję Ewcia za te 50 dni 😍😘😊😀❤
DZIĘKUJĘ BARDZO WSZYSTKIM WSPÓŁFAJTERKOM I WSPÓŁFAJTRJETĄ 😍😃😆💪🙏👍
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#beactivetv #befit #health #ruszampozdrowie #fitnessmotivation #healthyfood #healthylifestyle #nevergiveup #workout #motivation #bestrong #chodakowskaewa #bebio #fitbohaterki

PODSUMOWANIE WYZWANIA #missionbeachbodyzchodakowska To ostatni raport tego wyzwania. Raportów 50/50 😊 Dni bywały różne: w większości pozytywne, ale zdarzyły się także słabsze i tego nie ukrywałam. U mnie zgubioną, magiczną cyferką jest 3 😍 3cm w talii, 3 cm brzuch, 3 cm biodra i 3 kg wagi 😊😀😁😆😍
Korzystałam z bediet, beactivetv, płyty DVD.
Wykonałam 40 treningów 💪😀 Zmotywowałam najważniejszą osóbkę w moim życiu @amiii.binkowska ale wydaje mi się ,że też @miracle_day która mnie od początku bardzo wspierała i wspiera. Zmotywowałam również osoby nie na Instagramie. 😍😀😃☺🙂😄
To wyzwanie bardzo dużo dla mnie znaczy. Podjęłam je bo czułam, że to będzie coś dla mnie coś niesamowitego i nie zawiodłam się. Nie odczułam rywalizacji, a wręcz przeciwnie MEGA MOC WSPÓLNE WSPARCIE, OPIEKA I MOTYWACJA. ZERO Konkurencji ❤❤❤❤❤❤❤😍😍 Kochane fajterki 😍😍 Wyzwanie to zaczęłam po pięciomiesięcznej przerwie z powodu względów zdrowotnych. Bardzo brakowało mi aktywności fizycznej. Zaczynałam pełna obaw, ale też pełna entuzjazmu. Tak bardzo pokochałam takie życie, że na pewno będę je kontynuować. Wczorajszy dzień na beactiveshow, trening i spotkania z inspirującymi osobami @chodakowskaewa pokazały mi jeszcze bardziej, że kocham TO😀☺
To wyzwanie pomogło mi kilka razy dźwignąć się w naprawdę trudne dni. 💪🙏😍😊😀
Podczas #missionbeachbodyzchodakowsa odbudowałam woją kondycję, ale najbardziej poczułam zmiany w swojej głowie. 😆😁 To chyba widać bo coraz częściej się uśmiecham. Dziękuję Ewcia za te 50 dni 😍😘😊😀❤
DZIĘKUJĘ BARDZO WSZYSTKIM WSPÓŁFAJTERKOM I WSPÓŁFAJTRJETĄ 😍😃😆💪🙏👍
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#beactivetv #befit #health #ruszampozdrowie #fitnessmotivation #healthyfood #healthylifestyle #nevergiveup #workout #motivation #bestrong #chodakowskaewa #bebio #fitbohaterki

0 0 30 minutes ago
😎 May's Challenge of the Month is all about control: complete as many push ups on a medicine ball as you can in 1 minute. Test your strength and comment below your result! Or show us what you can do! Tag us #Jetts #WOTD #Workout

😎 May's Challenge of the Month is all about control: complete as many push ups on a medicine ball as you can in 1 minute. Test your strength and comment below your result! Or show us what you can do! Tag us #Jetts #WOTD #Workout

1 0 30 minutes ago
Aléjate de cualquier cosa o de alguien que te quite la alegría. La vida es demasiado corta para aguantar a las personas que te hacen perder el tiempo.
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#motivation #girls #party #baby #cool #gym #lol #design #instapic #funny #healthy #christmas #night #lifestyle #yummy #flowers #handmade #instafood #wedding #fit #black #일상 #pink #blue #workout #work #blackandwhite #drawing

Aléjate de cualquier cosa o de alguien que te quite la alegría. La vida es demasiado corta para aguantar a las personas que te hacen perder el tiempo.
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#motivation #girls #party #baby #cool #gym #lol #design #instapic #funny #healthy #christmas #night #lifestyle #yummy #flowers #handmade #instafood #wedding #fit #black #일상 #pink #blue #workout #work #blackandwhite #drawing

0 0 30 minutes ago
Man. Y’all. As much as I appreciate y’all’s support; nothing beats that of my kids being #proud of me!! They have seen me #struggle with my weight their entire life, yo; massive weight shifts back & forth. 
Now they see me #disciplined, #committed to the process & to myself. 
No matter what’s going on, the struggles of work, being a homeowner, & a single mom to 4; no matter how sore or tired I am, they see me up early, up late, making sure I get my #workout in.

To know that they SEE my hard work & are proud of me...just...🥰😭 #imnotcryingyourecrying #mybabies #hardwork #weightloss #momlife #settinganexample #blessed #loved

Man. Y’all. As much as I appreciate y’all’s support; nothing beats that of my kids being #proud of me!! They have seen me #struggle with my weight their entire life, yo; massive weight shifts back & forth.
Now they see me #disciplined , #committed to the process & to myself.
No matter what’s going on, the struggles of work, being a homeowner, & a single mom to 4; no matter how sore or tired I am, they see me up early, up late, making sure I get my #workout in.

To know that they SEE my hard work & are proud of me...just...🥰😭 #imnotcryingyourecrying #mybabies #hardwork #weightloss #momlife #settinganexample #blessed #loved

0 0 30 minutes ago
La permanencia, perseverancia y persistencia a pesar de todos los obstáculos, desalientos e imposibilidades: es eso lo que distingue las almas fuertes de las débiles.

#gym #gymmotivation #gymlife #workout  #workhard #workoutfit #game #play #go #neverstop #sport #games #giveyourbest #pesas #training #skyler #sky #instafit #instafitness #motivation #motivational #mymotivation #dreamon #fitspo

La permanencia, perseverancia y persistencia a pesar de todos los obstáculos, desalientos e imposibilidades: es eso lo que distingue las almas fuertes de las débiles.

#gym #gymmotivation #gymlife #workout #workhard #workoutfit #game #play #go #neverstop #sport #games #giveyourbest #pesas #training #skyler #sky #instafit #instafitness #motivation #motivational #mymotivation #dreamon #fitspo

1 1 30 minutes ago
😎 May's Challenge of the Month is all about control: complete as many push ups on a medicine ball as you can in 1 minute. Test your strength and comment below your result! Or show us what you can do! Tag us #Jetts #WOTD #Workout

😎 May's Challenge of the Month is all about control: complete as many push ups on a medicine ball as you can in 1 minute. Test your strength and comment below your result! Or show us what you can do! Tag us #Jetts #WOTD #Workout

0 0 31 minutes ago
Weigh day tomorrow, not looking forward to it, I know its gonna be a big gain!😔 One day left to do 1500 words on  topics I haven't covered. Why did I leave it to the last minute.😫 A close friend isnt responding to messages note has posted anything. I'm praying she turns up alive and safe but we are extremely concerned and cannot contact family. Pls pls pls be alive. 💖

I'm not in a good place.

Hope you're all okay

#fattofit #getfit #healthy #lifestyle #workout #weightloss #loseweight #gym #active #determined #betterfuture #overweight #positivequote #exercise #youcandothis #positive #encouragement #walking #positivity #healing #motivational #diet #binging #weightgain #quote #fitfam #noslacking

Weigh day tomorrow, not looking forward to it, I know its gonna be a big gain!😔 One day left to do 1500 words on topics I haven't covered. Why did I leave it to the last minute.😫 A close friend isnt responding to messages note has posted anything. I'm praying she turns up alive and safe but we are extremely concerned and cannot contact family. Pls pls pls be alive. 💖

I'm not in a good place.

Hope you're all okay

#fattofit #getfit #healthy #lifestyle #workout #weightloss #loseweight #gym #active #determined #betterfuture #overweight #positivequote #exercise #youcandothis #positive #encouragement #walking #positivity #healing #motivational #diet #binging #weightgain #quote #fitfam #noslacking

0 0 31 minutes ago
Smiling through the fact that I’m packing two houses in the next two weeks for two different moves - love my life 🥴⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlboss #bossbabe #myrtlebeach #arbonne #weightloss #journey #charlottenc #maryland #moving #workout #bitmoji #phonecase #packing #work

Smiling through the fact that I’m packing two houses in the next two weeks for two different moves - love my life 🥴⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlboss #bossbabe #myrtlebeach #arbonne #weightloss #journey #charlottenc #maryland #moving #workout #bitmoji #phonecase #packing #work

2 0 31 minutes ago
Tough ole week at the office. Long week of travel with work that I’m still trying to get used to when it comes to getting to the gym with enough energy. Did slow me down some what, especially DE Lower. Is what it issssss, still got things done, just would’ve been happier with better speed. The extra day off this weekend is 100% needed. 
Last week for these bench and lower variations. The heaviest barbell weight I’ve speed squatted, so a PB there. 
#powerlifting #fitness #gym #bodybuilding #workout #deadlift #motivation #fitnessmotivation #training #weightlifting #fit #gymlife #crossfit #strong #squat #fitfam #strength #muscle #gains #strongman #instafit #fitspo #powerlifter #gymmotivation #bodybuilder #benchpress #abs #bench #health #bhfyp

Tough ole week at the office. Long week of travel with work that I’m still trying to get used to when it comes to getting to the gym with enough energy. Did slow me down some what, especially DE Lower. Is what it issssss, still got things done, just would’ve been happier with better speed. The extra day off this weekend is 100% needed.
Last week for these bench and lower variations. The heaviest barbell weight I’ve speed squatted, so a PB there.
#powerlifting #fitness #gym #bodybuilding #workout #deadlift #motivation #fitnessmotivation #training #weightlifting #fit #gymlife #crossfit #strong #squat #fitfam #strength #muscle #gains #strongman #instafit #fitspo #powerlifter #gymmotivation #bodybuilder #benchpress #abs #bench #health #bhfyp

2 0 31 minutes ago
30 Electric servings of Twisted Energy per tub. ⚡️ Tired in the morning, have stuff to do but don't like the taste of coffee?

One scoopsy is a great way to start your sunday. Energy you can't contain, but we have some how and put it in to powder form in a beautiful tub 🤪🤙

30 Electric servings of Twisted Energy per tub. ⚡️ Tired in the morning, have stuff to do but don't like the taste of coffee?

One scoopsy is a great way to start your sunday. Energy you can't contain, but we have some how and put it in to powder form in a beautiful tub 🤪🤙

1 1 31 minutes ago
Posted @withrepost • @p.t.pete 😴🛌 Do you stretch before bed?? 🛌😴 -
A 2016 review of multiple studies found a link between meditative movements, such as tai chi and yoga, and improved sleep quality.
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🐻Bear hug. This stretch works the rhomboids and trapezius muscles of your upper back. It helps to alleviate shoulder blade discomfort or pain that’s caused by poor posture, bursitis, or frozen shoulder.
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🐒Neck Stretch. These stretches will help to relieve tension in your head, neck, and shoulders. Try to focus on maintaining good posture when doing these.
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🐢Kneeling Lat Stretch. This stretch helps to loosen up the muscles in your back and shoulders, relieving pain and discomfort.
-
👶Child’s Pose. Child’s pose is a resting stretch that’s similar to a kneeling lat stretch, but more relaxed. It’s perfect for tuning into your breath, relaxing your body, and reducing stress. It also helps to relieve pain and tension in your back, shoulders, and neck.
-
🐊Low Lunge. This lunge stretches your hips, thighs, and groin. Opening your chest helps to relieve tension and pain in this area as well as your back and shoulders. Try to stay relaxed when doing this pose, and don’t push yourself too hard.
-
🦝Seated Forward Bend. This stretch helps to loosen up your spine, shoulders, and hamstrings. It also stretches your lower back.
-
🦜Legs-Up-The-Wall Pose. This is a restorative pose that helps to reduce tension in your back, shoulders, and neck while promoting relaxation.
-
🦒Reclining Bound Angle Pose. This relaxing hip opener can help to relieve muscle tension in your hips and groin, making it especially good if you spend most of your day sitting.
———
Great post by @phetfit
———
#sleep #sleepy #nutrition #sleepwell #didyouknow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #stretch #myodetox #movement #mobility #stretching #yogafit #stretchdaily⁣ #iifym

Posted @withrepost@p.t.pete 😴🛌 Do you stretch before bed?? 🛌😴 -
A 2016 review of multiple studies found a link between meditative movements, such as tai chi and yoga, and improved sleep quality.
-
🐻Bear hug. This stretch works the rhomboids and trapezius muscles of your upper back. It helps to alleviate shoulder blade discomfort or pain that’s caused by poor posture, bursitis, or frozen shoulder.
-
🐒Neck Stretch. These stretches will help to relieve tension in your head, neck, and shoulders. Try to focus on maintaining good posture when doing these.
-
🐢Kneeling Lat Stretch. This stretch helps to loosen up the muscles in your back and shoulders, relieving pain and discomfort.
-
👶Child’s Pose. Child’s pose is a resting stretch that’s similar to a kneeling lat stretch, but more relaxed. It’s perfect for tuning into your breath, relaxing your body, and reducing stress. It also helps to relieve pain and tension in your back, shoulders, and neck.
-
🐊Low Lunge. This lunge stretches your hips, thighs, and groin. Opening your chest helps to relieve tension and pain in this area as well as your back and shoulders. Try to stay relaxed when doing this pose, and don’t push yourself too hard.
-
🦝Seated Forward Bend. This stretch helps to loosen up your spine, shoulders, and hamstrings. It also stretches your lower back.
-
🦜Legs-Up-The-Wall Pose. This is a restorative pose that helps to reduce tension in your back, shoulders, and neck while promoting relaxation.
-
🦒Reclining Bound Angle Pose. This relaxing hip opener can help to relieve muscle tension in your hips and groin, making it especially good if you spend most of your day sitting.
———
Great post by @phetfit
———
#sleep #sleepy #nutrition #sleepwell #didyouknow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #stretch #myodetox #movement #mobility #stretching #yogafit #stretchdaily#iifym

1 0 31 minutes ago
Church was nice now time to get back to work #workout #workouttime #mommyworkout #hotmom

Church was nice now time to get back to work #workout #workouttime #mommyworkout #hotmom

0 0 31 minutes ago
Haven’t been skating for long time💚well deserved skate yoga brake and keep on rolling again 🧘🏼‍♀️ 🖼 ☯️ 🌳 
#sporttime #workout #passion #lakeside #greifensee #iloveit #fitwoman #megusta #happyme #funtime #naturelover #kissofsun #greenscenery #beautyland #instastyle #landscape #namaste #freedommind #picofthesunday

Haven’t been skating for long time💚well deserved skate yoga brake and keep on rolling again 🧘🏼‍♀️ 🖼 ☯️ 🌳
#sporttime #workout #passion #lakeside #greifensee #iloveit #fitwoman #megusta #happyme #funtime #naturelover #kissofsun #greenscenery #beautyland #instastyle #landscape #namaste #freedommind #picofthesunday

1 0 31 minutes ago
#handstand365 - Day 183 +++ I spent the weekend in Bull City for a wedding and feel epic appreciation to have been included in such a beautiful ceremony. Congratulations to Katrina and Zeke!! 🎈🎈🎈 Also, check out my boyfriend. He’s effortlessly perfect. @barkofthetree +++ #handstand #handbalance #balance #control #workout  #coach #gay #instagay #health #wellness #gymnastics #gymnast #movement #acro #circus #fit #fitness #yoga #strong #flexible #athlete #handstanddrills

#handstand365 - Day 183 +++ I spent the weekend in Bull City for a wedding and feel epic appreciation to have been included in such a beautiful ceremony. Congratulations to Katrina and Zeke!! 🎈🎈🎈 Also, check out my boyfriend. He’s effortlessly perfect. @barkofthetree +++ #handstand #handbalance #balance #control #workout #coach #gay #instagay #health #wellness #gymnastics #gymnast #movement #acro #circus #fit #fitness #yoga #strong #flexible #athlete #handstanddrills

2 1 31 minutes ago
LOOKS LINDOS NA FITGIRLS ❤️ VENHA GARANTIR O SEU!!! ✔️QUALQUER PEÇA EM 6X SEM JUROS NO CARTÃO OU 10% À VISTA ✔️Temos entrega expressa (MOTOBOY) 🛵  em todo o Rio de Janeiro ✔️Enviamos para todo o Brasil 📦 ✔️Whats📲 2196462-8609 ✔️ LOJA FÍSICA:Rua Cardoso de Moraes, 465, Bonsucesso / RJ ☎️ (21) 3549-8609  #lancaperfume #labellamafia #colccifitness #vestem #mariagueixa #brutamemo #fitnessluxo #fitnessgirl #fitnessmodel #model #style #multimarcas #npng #bumbumnanuca #lifestyle #gym #workout #lookofftheday  #bailedagaiola #academia #hardcoreladies #strongertogether #musasfitness #gymlife #cleo #fitgirls #fitwomen #mariagueixafitness #fityounation #mariagueixateam

LOOKS LINDOS NA FITGIRLS ❤️ VENHA GARANTIR O SEU!!! ✔️QUALQUER PEÇA EM 6X SEM JUROS NO CARTÃO OU 10% À VISTA ✔️Temos entrega expressa (MOTOBOY) 🛵 em todo o Rio de Janeiro ✔️Enviamos para todo o Brasil 📦 ✔️Whats📲 2196462-8609 ✔️ LOJA FÍSICA:Rua Cardoso de Moraes, 465, Bonsucesso / RJ ☎️ (21) 3549-8609 #lancaperfume #labellamafia #colccifitness #vestem #mariagueixa #brutamemo #fitnessluxo #fitnessgirl #fitnessmodel #model #style #multimarcas #npng #bumbumnanuca #lifestyle #gym #workout #lookofftheday #bailedagaiola #academia #hardcoreladies #strongertogether #musasfitness #gymlife #cleo #fitgirls #fitwomen #mariagueixafitness #fityounation #mariagueixateam

0 0 31 minutes ago
LOOKS LINDOS NA FITGIRLS ❤️ VENHA GARANTIR O SEU!!! ✔️QUALQUER PEÇA EM 6X SEM JUROS NO CARTÃO OU 10% À VISTA ✔️Temos entrega expressa (MOTOBOY) 🛵  em todo o Rio de Janeiro ✔️Enviamos para todo o Brasil 📦 ✔️Whats📲 2196462-8609 ✔️ LOJA FÍSICA:Rua Cardoso de Moraes, 465, Bonsucesso / RJ ☎️ (21) 3549-8609  #lancaperfume #labellamafia #colccifitness #vestem #mariagueixa #brutamemo #fitnessluxo #fitnessgirl #fitnessmodel #model #style #multimarcas #npng #bumbumnanuca #lifestyle #gym #workout #lookofftheday  #bailedagaiola #academia #hardcoreladies #strongertogether #musasfitness #gymlife #cleo #fitgirls #fitwomen #mariagueixafitness #fityounation #mariagueixateam

LOOKS LINDOS NA FITGIRLS ❤️ VENHA GARANTIR O SEU!!! ✔️QUALQUER PEÇA EM 6X SEM JUROS NO CARTÃO OU 10% À VISTA ✔️Temos entrega expressa (MOTOBOY) 🛵 em todo o Rio de Janeiro ✔️Enviamos para todo o Brasil 📦 ✔️Whats📲 2196462-8609 ✔️ LOJA FÍSICA:Rua Cardoso de Moraes, 465, Bonsucesso / RJ ☎️ (21) 3549-8609 #lancaperfume #labellamafia #colccifitness #vestem #mariagueixa #brutamemo #fitnessluxo #fitnessgirl #fitnessmodel #model #style #multimarcas #npng #bumbumnanuca #lifestyle #gym #workout #lookofftheday #bailedagaiola #academia #hardcoreladies #strongertogether #musasfitness #gymlife #cleo #fitgirls #fitwomen #mariagueixafitness #fityounation #mariagueixateam

0 0 31 minutes ago
Доброе утро💪🙂 в магазине @fitness_factor.info поступление🤪

Доброе утро💪🙂 в магазине @fitness_factor.info поступление🤪

1 1 31 minutes ago
LOOKS LINDOS NA FITGIRLS ❤️ VENHA GARANTIR O SEU!!! ✔️QUALQUER PEÇA EM 6X SEM JUROS NO CARTÃO OU 10% À VISTA ✔️Temos entrega expressa (MOTOBOY) 🛵  em todo o Rio de Janeiro ✔️Enviamos para todo o Brasil 📦 ✔️Whats📲 2196462-8609 ✔️ LOJA FÍSICA:Rua Cardoso de Moraes, 465, Bonsucesso / RJ ☎️ (21) 3549-8609  #lancaperfume #labellamafia #colccifitness #vestem #mariagueixa #brutamemo #fitnessluxo #fitnessgirl #fitnessmodel #model #style #multimarcas #npng #bumbumnanuca #lifestyle #gym #workout #lookofftheday  #bailedagaiola #academia #hardcoreladies #strongertogether #musasfitness #gymlife #cleo #fitgirls #fitwomen #mariagueixafitness #fityounation #mariagueixateam

LOOKS LINDOS NA FITGIRLS ❤️ VENHA GARANTIR O SEU!!! ✔️QUALQUER PEÇA EM 6X SEM JUROS NO CARTÃO OU 10% À VISTA ✔️Temos entrega expressa (MOTOBOY) 🛵 em todo o Rio de Janeiro ✔️Enviamos para todo o Brasil 📦 ✔️Whats📲 2196462-8609 ✔️ LOJA FÍSICA:Rua Cardoso de Moraes, 465, Bonsucesso / RJ ☎️ (21) 3549-8609 #lancaperfume #labellamafia #colccifitness #vestem #mariagueixa #brutamemo #fitnessluxo #fitnessgirl #fitnessmodel #model #style #multimarcas #npng #bumbumnanuca #lifestyle #gym #workout #lookofftheday #bailedagaiola #academia #hardcoreladies #strongertogether #musasfitness #gymlife #cleo #fitgirls #fitwomen #mariagueixafitness #fityounation #mariagueixateam

2 0 31 minutes ago
This is gass ⛽️🤟🏽‼️————————————————————-—————————————————————————————————————————-#darkhumor #funnyvideos #funnymemes #funny #lilpeep #lilpump #smoking #mayweather #healthyfood #heartbroken #kodakblack #addforadd #food #foodporn #smokingweed #highlights #nbayoungboy #shoes #edgymemes #workout #worldstar #hoddies #hoodfights #hoodmemes #dankmemesdaily

This is gass ⛽️🤟🏽‼️————————————————————-—————————————————————————————————————————- #darkhumor #funnyvideos #funnymemes #funny #lilpeep #lilpump #smoking #mayweather #healthyfood #heartbroken #kodakblack #addforadd #food #foodporn #smokingweed #highlights #nbayoungboy #shoes #edgymemes #workout #worldstar #hoddies #hoodfights #hoodmemes #dankmemesdaily

4 0 31 minutes ago
Como dizer que comer salada não dá saciedade ? .
Mix de folhas, brotos, sementes, tomate seco e azeitonas. E a cereja do bolo, bastante molho pesto (azeite, manjericão e noz). ah, teve um franguinho pra completar o saladão. .
.
 #DrArleiSegala #nutrologia #endocrinologia #emagrecer #emagrecimentosaudavel #medicinafuncional #comida #comidafitness #longevidadesaudavel #estilodevidasaudavel #lowcarb #medicinaesportiva #vidafitness #medicinapreventiva #medicinapersonalizada 
#academia #fitness #treino #dieta #gym #dieta #musculação #vidasaudavel #estilodevida #workout #nopainnogain #saúde #muscle

Como dizer que comer salada não dá saciedade ? .
Mix de folhas, brotos, sementes, tomate seco e azeitonas. E a cereja do bolo, bastante molho pesto (azeite, manjericão e noz). ah, teve um franguinho pra completar o saladão. .
.
#DrArleiSegala #nutrologia #endocrinologia #emagrecer #emagrecimentosaudavel #medicinafuncional #comida #comidafitness #longevidadesaudavel #estilodevidasaudavel #lowcarb #medicinaesportiva #vidafitness #medicinapreventiva #medicinapersonalizada
#academia #fitness #treino #dieta #gym #dieta #musculação #vidasaudavel #estilodevida #workout #nopainnogain #saúde #muscle

6 0 31 minutes ago
This is gass ⛽️🤟🏽‼️————————————————————-—————————————————————————————————————————-#darkhumor #funnyvideos #funnymemes #funny #lilpeep #lilpump #smoking #mayweather #healthyfood #heartbroken #kodakblack #addforadd #food #foodporn #smokingweed #highlights #nbayoungboy #shoes #edgymemes #workout #worldstar #hoddies #hoodfights #hoodmemes #dankmemesdaily

This is gass ⛽️🤟🏽‼️————————————————————-—————————————————————————————————————————- #darkhumor #funnyvideos #funnymemes #funny #lilpeep #lilpump #smoking #mayweather #healthyfood #heartbroken #kodakblack #addforadd #food #foodporn #smokingweed #highlights #nbayoungboy #shoes #edgymemes #workout #worldstar #hoddies #hoodfights #hoodmemes #dankmemesdaily

5 0 31 minutes ago
Dagens träning:

10 RFT:
10 cal row
25 air squats
25 situps

#diet #training #train #träna #rowing #squats #gym #fitness #motivation #inspiration #conditioning #core #workout #instafit #instafitness

Dagens träning:

10 RFT:
10 cal row
25 air squats
25 situps

#diet #training #train #träna #rowing #squats #gym #fitness #motivation #inspiration #conditioning #core #workout #instafit #instafitness

3 0 31 minutes ago