Jim Wendler ( @jimwendler ) Instagram Profile

jimwendler

Jim Wendler

  • 315 posts
  • 46.2k followers
  • 21 following

Jim Wendler Profile Information

New blog post at JimWendler.com. Stay independent, stay strong and honor the great men who have come before us.

New blog post at JimWendler.com. Stay independent, stay strong and honor the great men who have come before us.

4,167 128 14 April, 2019

Advertisements

1st Annual N.O.V. Meet *
When: June 15, 2019
Where: Strength Guild, Topeka, Kansas
Events: Buffalo Bar Squat, Press, Trap Bar Deadlift
*
Instagram page: N.O.V.Meet
Website: WendlersNOVMeet.com
*
All questions to be referred to Phil Stevens via the NOV Meet Instagram page or by email: WendlersNOVMeet@gmail.com
*
Food trucks, beer vendor and booths will be set up for all in attendance. There are also CASH prizes available for the top lifters. There are no weight classes or gender classes. Cash prizes will be determined by coefficient.
*
Music requests will be ignored!

1st Annual N.O.V. Meet *
When: June 15, 2019
Where: Strength Guild, Topeka, Kansas
Events: Buffalo Bar Squat, Press, Trap Bar Deadlift
*
Instagram page: N.O.V.Meet
Website: WendlersNOVMeet.com
*
All questions to be referred to Phil Stevens via the NOV Meet Instagram page or by email: WendlersNOVMeet@gmail.com
*
Food trucks, beer vendor and booths will be set up for all in attendance. There are also CASH prizes available for the top lifters. There are no weight classes or gender classes. Cash prizes will be determined by coefficient.
*
Music requests will be ignored!

3,142 78 1 April, 2019
Tomorrow (3/19/19) - I will be live on EliteFTS Table Talk at 10:30 am EST. This is on the EliteFTS YouTube channel. Tune in and drop out.

Tomorrow (3/19/19) - I will be live on EliteFTS Table Talk at 10:30 am EST. This is on the EliteFTS YouTube channel. Tune in and drop out.

1,092 24 18 March, 2019

Advertisements

“Show me a lab coat, stethoscope and battle ropes and I’ll believe anything you write/say.”
*
*
*
#onlyNapalmDeathgrindsnotyourathletes, #youpenislookslikeahammertoe, #dooksolid, #only800spotsleft

“Show me a lab coat, stethoscope and battle ropes and I’ll believe anything you write/say.”
*
*
*
#onlyNapalmDeathgrindsnotyourathletes , #youpenislookslikeahammertoe , #dooksolid , #only800spotsleft

3,816 94 12 March, 2019
Off-season training at London HS: a video manifesto of what we do and what we don’t do. Hint: no “grinding”.

Off-season training at London HS: a video manifesto of what we do and what we don’t do. Hint: no “grinding”.

4,523 206 26 February, 2019
HUGE spoiler alert! Jussie Smollett revealed as one of Portal’s guitarists (pictured on the right). Almost didn’t recognize him without a foot-long in his hand.

HUGE spoiler alert! Jussie Smollett revealed as one of Portal’s guitarists (pictured on the right). Almost didn’t recognize him without a foot-long in his hand.

1,168 32 10 hours ago

Advertisements

5/3/1 Forever is now available on Amazon. The newest book on long term programming for any goal; strength, size or for people who need to be strong and in tremendous shape. No gimmicks, no fluff and no bullshit; 30 years of real life experience. Link in bio. **^Note: this is sold and shipped by Amazon.***

5/3/1 Forever is now available on Amazon. The newest book on long term programming for any goal; strength, size or for people who need to be strong and in tremendous shape. No gimmicks, no fluff and no bullshit; 30 years of real life experience. Link in bio. **^Note: this is sold and shipped by Amazon.***

3,829 162 15 February, 2019
New blog post: Strength vs Hypertrophy. I was recently asked what was more important.  I believe you should train for both; but don’t be so quick to think that these two ways of training are so far away from each other.  You don’t need to do 1-3 reps to get stronger; you can get stronger with higher reps, too. So get that outdated bologna out of your head. Full answer at jimwendler.com

New blog post: Strength vs Hypertrophy. I was recently asked what was more important. I believe you should train for both; but don’t be so quick to think that these two ways of training are so far away from each other. You don’t need to do 1-3 reps to get stronger; you can get stronger with higher reps, too. So get that outdated bologna out of your head. Full answer at jimwendler.com

1,725 25 14 February, 2019
New blog post: 11 Pearls of Wisdom for New Trainers and Coaches.  #8 Learn how to coach basic movements;  You best learn this before you learn advanced programming.  The Super Secret Soviet System is worthless if the kids are squatting with the bar in their mouths.  Full article at jimwendler.com

New blog post: 11 Pearls of Wisdom for New Trainers and Coaches. #8 Learn how to coach basic movements; You best learn this before you learn advanced programming. The Super Secret Soviet System is worthless if the kids are squatting with the bar in their mouths. Full article at jimwendler.com

1,551 14 28 January, 2019
Instagram Q/A - for the next hour (60 minutes or 16 poods) I’ll be entertaining training questions. Please remember that I have fat fingers and questions should be direct; thus I can give direct answers. INSTA15 - discount code for 15% off. Available until Friday. Never stop the madness!

Instagram Q/A - for the next hour (60 minutes or 16 poods) I’ll be entertaining training questions. Please remember that I have fat fingers and questions should be direct; thus I can give direct answers. INSTA15 - discount code for 15% off. Available until Friday. Never stop the madness!

2,208 603 15 January, 2019
California government; can it get any more corrupt? Yes, it can. In a disgusting attempt to extort money from citizens other than their own, California sent an Ohio business a letter demanding we pay taxes. Dear California beaucrats; in the words of one of your own, Senator Kevin Parker, “Kill Yourself.”

California government; can it get any more corrupt? Yes, it can. In a disgusting attempt to extort money from citizens other than their own, California sent an Ohio business a letter demanding we pay taxes. Dear California beaucrats; in the words of one of your own, Senator Kevin Parker, “Kill Yourself.”

1,551 122 19 December, 2018
Another episode of Wendler and Pegg; as usual the bullshit being shot was 100 times the actual bullets being shot.

Another episode of Wendler and Pegg; as usual the bullshit being shot was 100 times the actual bullets being shot.

2,178 27 29 November, 2018