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1st Annual N.O.V. Meet *
When: June 15, 2019
Where: Strength Guild, Topeka, Kansas
Events: Buffalo Bar Squat, Press, Trap Bar Deadlift
Instagram page: N.O.V.Meet
All questions to be referred to Phil Stevens via the NOV Meet Instagram page or by email: WendlersNOVMeet@gmail.com
Food trucks, beer vendor and booths will be set up for all in attendance. There are also CASH prizes available for the top lifters. There are no weight classes or gender classes. Cash prizes will be determined by coefficient.
Music requests will be ignored!
5/3/1 Forever is now available on Amazon. The newest book on long term programming for any goal; strength, size or for people who need to be strong and in tremendous shape. No gimmicks, no fluff and no bullshit; 30 years of real life experience. Link in bio. **^Note: this is sold and shipped by Amazon.***
New blog post: Strength vs Hypertrophy. I was recently asked what was more important. I believe you should train for both; but don’t be so quick to think that these two ways of training are so far away from each other. You don’t need to do 1-3 reps to get stronger; you can get stronger with higher reps, too. So get that outdated bologna out of your head. Full answer at jimwendler.com
New blog post: 11 Pearls of Wisdom for New Trainers and Coaches. #8 Learn how to coach basic movements; You best learn this before you learn advanced programming. The Super Secret Soviet System is worthless if the kids are squatting with the bar in their mouths. Full article at jimwendler.com
Instagram Q/A - for the next hour (60 minutes or 16 poods) I’ll be entertaining training questions. Please remember that I have fat fingers and questions should be direct; thus I can give direct answers. INSTA15 - discount code for 15% off. Available until Friday. Never stop the madness!
California government; can it get any more corrupt? Yes, it can. In a disgusting attempt to extort money from citizens other than their own, California sent an Ohio business a letter demanding we pay taxes. Dear California beaucrats; in the words of one of your own, Senator Kevin Parker, “Kill Yourself.”