Debby Ryan ( @debbyryan ) Instagram Profile

debbyryan

Debby Ryan

  • 2.3k posts
  • 11m followers
  • 705 following

Debby Ryan Profile Information

👨🏻‍🚀🕵🏼‍♀️🤴🏼

👨🏻‍🚀🕵🏼‍♀️🤴🏼

1,169,022 5,989 23 April, 2019

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let’s get these eggs

let’s get these eggs

212,118 891 21 April, 2019
all I ever wanted to do was act, learn and wear menswear. now I’m a grown-up and I get to do all three 🐭🎩

all I ever wanted to do was act, learn and wear menswear. now I’m a grown-up and I get to do all three 🐭🎩

288,378 1,072 16 April, 2019

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(≧∇≦)give me a square of sunshine and lemme stretch and nap — 私は猫です 🧶

(≧∇≦)give me a square of sunshine and lemme stretch and nap — 私は猫です 🧶

572,955 2,537 15 April, 2019
Talk derby to me — we really crewed up; it was baby’s first bout. Have you ever seen women this agile and rowdy and supportive of their teammates but also their opponents? 10/10 great sport

Talk derby to me — we really crewed up; it was baby’s first bout. Have you ever seen women this agile and rowdy and supportive of their teammates but also their opponents? 10/10 great sport

138,228 424 14 April, 2019
when you go hang with your girls in the wardrobe dept and Mo is like “ay put your phone down lemme take some pictures of your outfit” 💧🔒🧦

when you go hang with your girls in the wardrobe dept and Mo is like “ay put your phone down lemme take some pictures of your outfit” 💧🔒🧦

484,760 1,364 12 April, 2019

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for #nationalsiblingsday here’s a couple pictures of me and my big brother back when we were little boys, and one of us with my sister in law and my lover and two of my future siblings in law. Can’t wait for a lifetime of us all being siblings wearing jorts to the aquarium and blinking in pictures

for #nationalsiblingsday here’s a couple pictures of me and my big brother back when we were little boys, and one of us with my sister in law and my lover and two of my future siblings in law. Can’t wait for a lifetime of us all being siblings wearing jorts to the aquarium and blinking in pictures

192,553 467 11 April, 2019
forgot to sleep but remembered my headband

forgot to sleep but remembered my headband

337,153 1,193 8 April, 2019
🎒⚾️🧢 take me out to the baaaaallgame
(Sarah did. @sarahcolonna1 FYC for #dopewomen2019)

🎒⚾️🧢 take me out to the baaaaallgame
(Sarah did. @sarahcolonna1 FYC for #dopewomen2019 )

335,318 832 7 April, 2019
*quietly opens the drop-down menu* *stealthily turns on post notifications*
nobody:
me: No I did this a long time ago, with everyone yeah, I was just making sure YOU did
#dopewomen2019

*quietly opens the drop-down menu* *stealthily turns on post notifications*
nobody:
me: No I did this a long time ago, with everyone yeah, I was just making sure YOU did
#dopewomen2019

273,928 629 3 April, 2019
dude my week started at 4:45am monday and I wrapped at 8pm, like you already know I needed strength for this week. yung qween @mcontifitness took me through a lil circuit after work— 
quadruped to tripod animal flow
knee to elbow scissor-kicks 
alternating lat pulldown
walkout to pushup (had to remind my body they weren’t burpees)
walking lunges
and baby’s first deadlifting journey!

A few things:
• Training is for YOU. For your mind, for your strength and stamina and energy. It’s more fun when you’re not trying to be impressive. Go for empowering.
• Move slowly and make sure your form’s right. Work with a buddy or check yourself in the mirror! Google tips on how a move should look and watch or film each other to make adjustments. Can’t get stronger if you get injured 🙃
• Vibe is key, for environment or tutorials or your playlist. Choose what makes you feel good. If it feels like punishment, it’s not right. I only like running if I am listening to garbage pop music. Podcasts get me farther on the bike or elliptical, but you think I’m sprinting to NPR? I’m not, and if you are, u wild. Madi and I trained to rap, I box to aggressive rock n hiphop, whatever gets you hype. I haven’t been able to stop listening to @simplecreatures since it dropped and now I’m deadlifting kettlebells idk
• Eat! Eat good food! Working out needs to be fueled! It should all inform the lifestyle as a whole. What’s gonna give you long term energy? Short term? What’s gonna help you rebuild your muscles? I can’t even begin to properly step into the soul-sucking cycle of food shame rn but fuel your workouts! Eat the rainbow! It can be hugely key in a mentality shift towards freedom
• Rest. I’ll report back when I learn this one...

dude my week started at 4:45am monday and I wrapped at 8pm, like you already know I needed strength for this week. yung qween @mcontifitness took me through a lil circuit after work—
quadruped to tripod animal flow
knee to elbow scissor-kicks
alternating lat pulldown
walkout to pushup (had to remind my body they weren’t burpees)
walking lunges
and baby’s first deadlifting journey!

A few things:
• Training is for YOU. For your mind, for your strength and stamina and energy. It’s more fun when you’re not trying to be impressive. Go for empowering.
• Move slowly and make sure your form’s right. Work with a buddy or check yourself in the mirror! Google tips on how a move should look and watch or film each other to make adjustments. Can’t get stronger if you get injured 🙃
• Vibe is key, for environment or tutorials or your playlist. Choose what makes you feel good. If it feels like punishment, it’s not right. I only like running if I am listening to garbage pop music. Podcasts get me farther on the bike or elliptical, but you think I’m sprinting to NPR? I’m not, and if you are, u wild. Madi and I trained to rap, I box to aggressive rock n hiphop, whatever gets you hype. I haven’t been able to stop listening to @simplecreatures since it dropped and now I’m deadlifting kettlebells idk
• Eat! Eat good food! Working out needs to be fueled! It should all inform the lifestyle as a whole. What’s gonna give you long term energy? Short term? What’s gonna help you rebuild your muscles? I can’t even begin to properly step into the soul-sucking cycle of food shame rn but fuel your workouts! Eat the rainbow! It can be hugely key in a mentality shift towards freedom
• Rest. I’ll report back when I learn this one...

377,834 1,254 3 April, 2019