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for #nationalsiblingsday here’s a couple pictures of me and my big brother back when we were little boys, and one of us with my sister in law and my lover and two of my future siblings in law. Can’t wait for a lifetime of us all being siblings wearing jorts to the aquarium and blinking in pictures
*quietly opens the drop-down menu* *stealthily turns on post notifications*
me: No I did this a long time ago, with everyone yeah, I was just making sure YOU did
dude my week started at 4:45am monday and I wrapped at 8pm, like you already know I needed strength for this week. yung qween @mcontifitness took me through a lil circuit after work—
quadruped to tripod animal flow
knee to elbow scissor-kicks
alternating lat pulldown
walkout to pushup (had to remind my body they weren’t burpees)
and baby’s first deadlifting journey!
A few things:
• Training is for YOU. For your mind, for your strength and stamina and energy. It’s more fun when you’re not trying to be impressive. Go for empowering.
• Move slowly and make sure your form’s right. Work with a buddy or check yourself in the mirror! Google tips on how a move should look and watch or film each other to make adjustments. Can’t get stronger if you get injured 🙃
• Vibe is key, for environment or tutorials or your playlist. Choose what makes you feel good. If it feels like punishment, it’s not right. I only like running if I am listening to garbage pop music. Podcasts get me farther on the bike or elliptical, but you think I’m sprinting to NPR? I’m not, and if you are, u wild. Madi and I trained to rap, I box to aggressive rock n hiphop, whatever gets you hype. I haven’t been able to stop listening to @simplecreatures since it dropped and now I’m deadlifting kettlebells idk
• Eat! Eat good food! Working out needs to be fueled! It should all inform the lifestyle as a whole. What’s gonna give you long term energy? Short term? What’s gonna help you rebuild your muscles? I can’t even begin to properly step into the soul-sucking cycle of food shame rn but fuel your workouts! Eat the rainbow! It can be hugely key in a mentality shift towards freedom
• Rest. I’ll report back when I learn this one...