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449 4 54 minutes ago
Mi vien da ridere quando qualcuno dice... "Io sono altro!"
Potessi essere così moderata da accontentarmi, da essere anche io altro!
Mi metterei in fila con chi ha trovato il suo posto nel mondo, con chi sa benissimo da quale parte non stare e cosa non essere.
Io invece no, non sono altro... IO SONO OLTRE...
Io non so nulla di me, io sono ciò che non si vede e non si sente. Io non sono né ieri né domani... Sono ora!
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#travelwriter #instatravel #instago #passportready #travelblogger #wanderlust #ilovetravel #writetotravel #instatravelling #instavacation #travelblogger #instapassport #postcardsfromtheworld #traveldeeper  #travelstroke #travelling
 #trip #traveltheworld #igtravel #getaway #travelblog #travelpics #tourist #wanderer #wanderlust #travelphoto #motivation #inspire #ioscattotuscrivi

Mi vien da ridere quando qualcuno dice... "Io sono altro!"
Potessi essere così moderata da accontentarmi, da essere anche io altro!
Mi metterei in fila con chi ha trovato il suo posto nel mondo, con chi sa benissimo da quale parte non stare e cosa non essere.
Io invece no, non sono altro... IO SONO OLTRE...
Io non so nulla di me, io sono ciò che non si vede e non si sente. Io non sono né ieri né domani... Sono ora!
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#travelwriter #instatravel #instago #passportready #travelblogger #wanderlust #ilovetravel #writetotravel   #instatravelling #instavacation #travelblogger   #instapassport   #postcardsfromtheworld #traveldeeper   #travelstroke   #travelling
#trip #traveltheworld #igtravel #getaway #travelblog #travelpics #tourist #wanderer #wanderlust #travelphoto #motivation #inspire #ioscattotuscrivi

143 8 1 hour ago
Life isn’t a bed of roses, so get a denim jacket with roses instead. Use the code TASHA to save $$ when you do from @kershstyle. 🌹 #gifted
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On a more personal note, it’a been a time of major anxiety for me for the last few days. And I’m so blessed to have people I can open up to for support, because talking always helps SO MUCH. But I have found so does YOU time. Sometimes you need to make peace with what’a going on internally, and find a way to accept and understand it for it to go away. You are fully in control of your mind, and your emotions. Not the other way round. That being said, sometimes it’s ok not to be a 100% strong to fight back, so INSTEAD of dwelling in negativity, stepping away and distracting yourself until you’re ready to fight again works too...just thought I’d share my journey to being guru Tasha.🙏🏽😂Have a calm and smooth-sailing day my IG lovers.💖
{📸by: @shrutiandstyle}

Life isn’t a bed of roses, so get a denim jacket with roses instead. Use the code TASHA to save $$ when you do from @kershstyle . 🌹 #gifted

On a more personal note, it’a been a time of major anxiety for me for the last few days. And I’m so blessed to have people I can open up to for support, because talking always helps SO MUCH. But I have found so does YOU time. Sometimes you need to make peace with what’a going on internally, and find a way to accept and understand it for it to go away. You are fully in control of your mind, and your emotions. Not the other way round. That being said, sometimes it’s ok not to be a 100% strong to fight back, so INSTEAD of dwelling in negativity, stepping away and distracting yourself until you’re ready to fight again works too...just thought I’d share my journey to being guru Tasha.🙏🏽😂Have a calm and smooth-sailing day my IG lovers.💖
{📸by: @shrutiandstyle }

308 17 1 hour ago
Qui a les plus gros pecs?! 😄
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Qu’est ce que tu aimes bosser quand tu viens chez @actionsportgroup?
⚡️Renfo?
⚡️Renfo/Cardio?
⚡️Cuisses/Abdos/Fessiers?
⚡️FullBody?
⚡️ Haut du corps?
⚡️Je suis pas encore venu mais ça va pas tarder! 
__________
#TeamActionSport #Survoltés #Training
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#mihabodytec #ems #cardio #muscle #coaching #renforcementmusculaire #musculation #fitness #coach #coachlife #trainer #workout #motivation #fullbodyworkout #paris #legsworkout #absworkout #french #bodys #mihabodytec #adidas #influenceur #electrostimulation #modelephoto #modelephoto #bodygoals #fitfrenchies #bodyinconstruction

Qui a les plus gros pecs?! 😄
.
Qu’est ce que tu aimes bosser quand tu viens chez @actionsportgroup ?
⚡️Renfo?
⚡️Renfo/Cardio?
⚡️Cuisses/Abdos/Fessiers?
⚡️FullBody?
⚡️ Haut du corps?
⚡️Je suis pas encore venu mais ça va pas tarder!
__________
#TeamActionSport #Survoltés #Training
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#mihabodytec #ems #cardio #muscle #coaching #renforcementmusculaire #musculation #fitness #coach #coachlife #trainer #workout #motivation #fullbodyworkout #paris #legsworkout #absworkout #french #bodys #mihabodytec #adidas #influenceur #electrostimulation #modelephoto #modelephoto #bodygoals #fitfrenchies #bodyinconstruction

197 14 1 hour ago
was habt ihr mal durchgezogen? Haut es mit aller Wucht in die Kommis! 🥳 Für Schäden an defekten Display kann @handgschriebenes nicht haftbar gemacht werden. 🤪.
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#nofake #fliege #tiere #auchtiere ##german #quotes #cartoon #skizze #zeichnung #deutsch #handgeschrieben #quote #handgeschriebenes #text #handschrift #schrift #gedanken #motivation #news #fakten #handwritten #lettering #schwarz #weiß

was habt ihr mal durchgezogen? Haut es mit aller Wucht in die Kommis! 🥳 Für Schäden an defekten Display kann @handgschriebenes nicht haftbar gemacht werden. 🤪.
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#nofake #fliege #tiere #auchtiere # #german #quotes #cartoon #skizze #zeichnung #deutsch #handgeschrieben #quote #handgeschriebenes #text #handschrift #schrift #gedanken #motivation #news #fakten #handwritten #lettering #schwarz #weiß

219 9 1 hour ago
▫️still working▫️
just a bit of flexing before I went on a week of sangria and sleeping
seeing the benefits of tracking my weights over just a short time, bringing a lot more strength to sessions than I thought I could
I’m always one to find training more productive when I have a specific goal to work for and feeling comfortable on holiday has been that goal
...
bigger and better things coming over the summer and I’m excited for it
working hard is all about being able to enjoy the reward at the end, and keeping some perspective on that
🌞

▫️still working▫️
just a bit of flexing before I went on a week of sangria and sleeping
seeing the benefits of tracking my weights over just a short time, bringing a lot more strength to sessions than I thought I could
I’m always one to find training more productive when I have a specific goal to work for and feeling comfortable on holiday has been that goal
...
bigger and better things coming over the summer and I’m excited for it
working hard is all about being able to enjoy the reward at the end, and keeping some perspective on that
🌞

468 17 1 hour ago
I can and I will. 
Repeat it every time. 
#motivation #ican #iwill #time #grass #petals #white #ground #niceshoot

I can and I will.
Repeat it every time.
#motivation #ican #iwill #time #grass #petals #white #ground #niceshoot

0 0 8 minutes ago
My favorite question to ask myself in any situation: 
What would you do if you weren’t afraid?
And then proceed to do that thing EVEN THOUGH I AM AFRAID! 
This quote about sums it up!
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#DaffodilDaily #wordsofaffirmation #selfcare #motivation #wordsofwisdom #inspirationalquote #keepmovingforward

My favorite question to ask myself in any situation:
What would you do if you weren’t afraid?
And then proceed to do that thing EVEN THOUGH I AM AFRAID!
This quote about sums it up!
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#DaffodilDaily #wordsofaffirmation #selfcare #motivation #wordsofwisdom #inspirationalquote #keepmovingforward

0 0 8 minutes ago
it's okay if you shake, that means it's working. Pilates will support all your summer body needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@spencerdavisphoto @natejohnstonphoto #fitness #fitnessinspo #gym #gymworkout #workout #motivation #transformation #bodygoals #muscles #weights #goals #sweatsesh #athlete #training #cardio #lifting #personaltrainer #workoutinspo #healthyliving #healthylifestyle #lifestyle #fitfam #instafitness

it's okay if you shake, that means it's working. Pilates will support all your summer body needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@spencerdavisphoto @natejohnstonphoto #fitness #fitnessinspo #gym #gymworkout #workout #motivation #transformation #bodygoals #muscles #weights #goals #sweatsesh #athlete #training #cardio #lifting #personaltrainer #workoutinspo #healthyliving #healthylifestyle #lifestyle #fitfam #instafitness

0 0 8 minutes ago
Always remember where you came from. Always remember who you are. And ALWAYS remember that no one is perfect all the time. Some of us have wrinkles. Some have rolls. Some have stretch marks. Whatever it is. As long as you are happy then so be it. Be happy with being strong. Be fierce. Lift heavy. Build Muscle. Run the miles. Do all the things. You never know what day you'll walk out of that gym for the last time.
#getyourshittogetherjess .
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#weightloss #weigtlossjourney #fitnessjourney #fitness #anytimefitnessgilbertsville #gymlife #fitchick #fitlife #beastmode #staystrong #nevergiveup #chickswholift #chickswhorun #chickswholiftheavy #runnerslife #thickthighlife #thick #confident #selflove #transformationtuesday #sidebyside #workoutwednesday #motivation #fitnessmotivation #happiness #strongaf #mystoryisntover

Always remember where you came from. Always remember who you are. And ALWAYS remember that no one is perfect all the time. Some of us have wrinkles. Some have rolls. Some have stretch marks. Whatever it is. As long as you are happy then so be it. Be happy with being strong. Be fierce. Lift heavy. Build Muscle. Run the miles. Do all the things. You never know what day you'll walk out of that gym for the last time.
#getyourshittogetherjess .
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#weightloss #weigtlossjourney #fitnessjourney #fitness #anytimefitnessgilbertsville #gymlife #fitchick #fitlife #beastmode #staystrong #nevergiveup #chickswholift #chickswhorun #chickswholiftheavy #runnerslife #thickthighlife #thick #confident #selflove #transformationtuesday #sidebyside #workoutwednesday #motivation #fitnessmotivation #happiness #strongaf #mystoryisntover

0 0 8 minutes ago
ᵂᵉʳᵇᵘᶰᵍ ​| „𝔇𝔞𝔰 𝔢𝔦𝔫𝔷𝔦𝔤 𝔚𝔦𝔠𝔥𝔱𝔦𝔤𝔢 𝔦𝔪 𝔏𝔢𝔟𝔢𝔫 𝔰𝔦𝔫𝔡 𝔡𝔦𝔢 𝔖𝔭𝔲𝔯𝔢𝔫 𝔡𝔢𝔯 𝔏𝔦𝔢𝔟𝔢, 𝔡𝔦𝔢 𝔴𝔦𝔯 𝔥𝔦𝔫𝔱𝔢𝔯𝔩𝔞𝔰𝔰𝔢𝔫, 𝔴𝔢𝔫𝔫 𝔴𝔦𝔯 𝔤𝔢𝔥𝔢𝔫. „ - 𝔄𝔩𝔟𝔢𝔯𝔱 𝔖𝔠𝔥𝔴𝔢𝔦𝔱𝔷𝔢𝔯 ❤︎
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Hoch die Hände Wochenende! Für mich beginnt das Wochenende schon ab heute, aber es gibt vieℓ zutun bzgℓ. unserer Hochzeitsvorbereitungen, Gastgeschenke, Sitzpℓan fertigsteℓℓen etc.. Ich wünsche Euch einen bezaubernden Feiertag! © @isabel.pogscheba.photography ⠀⠀⠀⠀⠀
#goodnight #love #couple #bridetobe #photooftheday #instagood #bride #beautiful #happy #picoftheday #photography #nature #couplegoals #instalike #wedding #goodvibes #instagram #smile #photo #summer #life #bestoftheday #happiness #quote #quotes #quoteoftheday #motivation #inspiration #writersofinstagram #art

ᵂᵉʳᵇᵘᶰᵍ ​| „𝔇𝔞𝔰 𝔢𝔦𝔫𝔷𝔦𝔤 𝔚𝔦𝔠𝔥𝔱𝔦𝔤𝔢 𝔦𝔪 𝔏𝔢𝔟𝔢𝔫 𝔰𝔦𝔫𝔡 𝔡𝔦𝔢 𝔖𝔭𝔲𝔯𝔢𝔫 𝔡𝔢𝔯 𝔏𝔦𝔢𝔟𝔢, 𝔡𝔦𝔢 𝔴𝔦𝔯 𝔥𝔦𝔫𝔱𝔢𝔯𝔩𝔞𝔰𝔰𝔢𝔫, 𝔴𝔢𝔫𝔫 𝔴𝔦𝔯 𝔤𝔢𝔥𝔢𝔫. „ - 𝔄𝔩𝔟𝔢𝔯𝔱 𝔖𝔠𝔥𝔴𝔢𝔦𝔱𝔷𝔢𝔯 ❤︎
⠀ ⠀
Hoch die Hände Wochenende! Für mich beginnt das Wochenende schon ab heute, aber es gibt vieℓ zutun bzgℓ. unserer Hochzeitsvorbereitungen, Gastgeschenke, Sitzpℓan fertigsteℓℓen etc.. Ich wünsche Euch einen bezaubernden Feiertag! © @isabel.pogscheba.photography ⠀⠀⠀⠀⠀
#goodnight #love #couple #bridetobe #photooftheday #instagood #bride #beautiful #happy #picoftheday #photography #nature #couplegoals #instalike #wedding #goodvibes #instagram #smile #photo #summer #life #bestoftheday #happiness #quote #quotes #quoteoftheday #motivation #inspiration #writersofinstagram #art

0 0 8 minutes ago
#QuoteoftheDay ‘Pain is from the package of love.’ - HH @Younus_AlGohar

#CitadelDía ‘El dolor es del paquete de amor.’ - Su Santidad @Younus_AlGohar

#quotes #quote #divine #loving #soul #spirit #God #lifelessons #life #spirituality #realtalk #motivation #inspiration #Godly #spanish #inspire #YounusAlGohar #package #heart #please #souls #MehdiFoundation #یونس_الگوہر  #ALRATV #GoharShahi

#QuoteoftheDay ‘Pain is from the package of love.’ - HH @Younus_AlGohar

#CitadelDía ‘El dolor es del paquete de amor.’ - Su Santidad @Younus_AlGohar

#quotes   #quote   #divine   #loving #soul   #spirit   #God   #lifelessons #life #spirituality   #realtalk   #motivation #inspiration   #Godly   #spanish   #inspire #YounusAlGohar   #package   #heart #please   #souls   #MehdiFoundation #یونس_الگوہر #ALRATV #GoharShahi

0 0 8 minutes ago
When I take responsibility for the part I played in the things that are making me unhappy, then I can start to change (yay!) and take actions to create the things I do want. 
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Also, I can contemplate what do I say I don't want - and consider if I do want them to continue patterns in my life that are serving me in some way. 
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This has been my homework recently. Such good things to unpack. 
HOW are you taking responsibility? 


 #inspiration #motivation #lifecoaching #entrepreneur #personaldevelopment #womeninbusiness #success #girlboss #love #mindset #coach #life #coaching #businesscoach #lifestyle #selflove #positivity #femaleentrepreneur #happiness #ladyboss #lisazahiya

When I take responsibility for the part I played in the things that are making me unhappy, then I can start to change (yay!) and take actions to create the things I do want. 
.
Also, I can contemplate what do I say I don't want - and consider if I do want them to continue patterns in my life that are serving me in some way. 
.
This has been my homework recently. Such good things to unpack. 
HOW are you taking responsibility? 


#inspiration #motivation #lifecoaching #entrepreneur #personaldevelopment #womeninbusiness #success #girlboss #love #mindset #coach #life #coaching #businesscoach #lifestyle #selflove #positivity #femaleentrepreneur #happiness #ladyboss #lisazahiya

0 0 8 minutes ago
Happy hump-day 😛👏🏼 Halfway through the week and definitely over the “hump” 🐪 for me for sure!

My life is a bit crazy right now. The fact that I overslept this morning and then tried to make coffee without putting a coffee cup under my Keurig maker for the coffee to even go into shows me that my mind is kind of all over the place and crazy is showing.

But hey - that’s okay. Just keeping it real and admitting I totally don’t have it all together right now.

When life gets “crazy” and fast paced, it can be easy and unintentional to look back on the past or too much towards the future.

It can be easy to be confused.

It can be easy to lose track of the present moment.

So... that’s kind of what I’m working on right now, mentally. Trying to be happy in the here and now.

Even though things are very new and fast paced right now, I’m doing my best to enjoy them and trust that I’m exactly where I’m supposed to be.

How do you focus on living in the present and being happy in the here and now? What makes you feel more mindful?
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#health #fitness #wellness #mindful #mindfulness #wellness #mentalhealth #mentalhealthawareness #gratitude #thankful #blessed #breathe #meditation #yoga #exercise #journaling #writing #selflove #selfcare #healthymindset #presentmoment #present #inspiration #quote #quoteoftheday #motivation #healthymindset #growth #personaldevelopment

Happy hump-day 😛👏🏼 Halfway through the week and definitely over the “hump” 🐪 for me for sure!

My life is a bit crazy right now. The fact that I overslept this morning and then tried to make coffee without putting a coffee cup under my Keurig maker for the coffee to even go into shows me that my mind is kind of all over the place and crazy is showing.

But hey - that’s okay. Just keeping it real and admitting I totally don’t have it all together right now.

When life gets “crazy” and fast paced, it can be easy and unintentional to look back on the past or too much towards the future.

It can be easy to be confused.

It can be easy to lose track of the present moment.

So... that’s kind of what I’m working on right now, mentally. Trying to be happy in the here and now.

Even though things are very new and fast paced right now, I’m doing my best to enjoy them and trust that I’m exactly where I’m supposed to be.

How do you focus on living in the present and being happy in the here and now? What makes you feel more mindful?
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#health #fitness #wellness #mindful #mindfulness #wellness #mentalhealth #mentalhealthawareness #gratitude #thankful #blessed #breathe #meditation #yoga #exercise #journaling #writing #selflove #selfcare #healthymindset #presentmoment #present #inspiration #quote #quoteoftheday #motivation #healthymindset #growth #personaldevelopment

0 0 8 minutes ago
NEVER REVEAL YOUR NEXT MOVE KEEP IT TO YOURSELF AND STAY HUMBLE 💯💪🏿
BIG S/O @ikanwear thx for 🧢 @ikanwear

NEVER REVEAL YOUR NEXT MOVE KEEP IT TO YOURSELF AND STAY HUMBLE 💯💪🏿
BIG S/O @ikanwear thx for 🧢 @ikanwear

0 1 8 minutes ago
Interesse mit #Gesundheit #Geld zu #verdienen ⁉️ Ich leiste mir etwas Gutes für meinen #Körper 👍 ich bin überzeugt von den #Produkten von FitLine und nicht nur, weil ich sie vertreibe 😉. #FitLine hat eine große Bandbreite an Produkten blättere doch mal hier durch: https://www.pm-international.com/de/shop/?TP=40217995

Produkte im Bereich: #Gesundheit 🍎 #Sport 🏃und auch #Kosmetik 💞

#PM-International und FitLine wurde bereits 1993 gegründet und vertreibt seine Produkte ausschließlich über selbstständige #Vertriebspartner im Netzwerk-Marketing und genau da kannst du einsteigen. PM International strebt eine Milliarde Euro Umsatz an. 
Interesse geweckt dann schreibe mich doch einfach mal an ich beantworte dir gerne alle Fragen.

#blacknred #kirchhain #laufen #gruppenmotivation #power #feelgood #gesund #fit #motivation #vitalstoffe #nahrungsoptimierung #active #powercocktail #oxyplus #zellschutz #facebook #werbung #markenkennung #sommer #stoffwechsel

Interesse mit #Gesundheit #Geld zu #verdienen ⁉️ Ich leiste mir etwas Gutes für meinen #Körper 👍 ich bin überzeugt von den #Produkten von FitLine und nicht nur, weil ich sie vertreibe 😉. #FitLine hat eine große Bandbreite an Produkten blättere doch mal hier durch: https://www.pm-international.com/de/shop/?TP=40217995

Produkte im Bereich: #Gesundheit 🍎 #Sport 🏃und auch #Kosmetik 💞

#PM -International und FitLine wurde bereits 1993 gegründet und vertreibt seine Produkte ausschließlich über selbstständige #Vertriebspartner im Netzwerk-Marketing und genau da kannst du einsteigen. PM International strebt eine Milliarde Euro Umsatz an.
Interesse geweckt dann schreibe mich doch einfach mal an ich beantworte dir gerne alle Fragen.

#blacknred #kirchhain #laufen #gruppenmotivation #power #feelgood #gesund #fit #motivation #vitalstoffe #nahrungsoptimierung #active #powercocktail #oxyplus #zellschutz #facebook #werbung #markenkennung #sommer #stoffwechsel

0 0 8 minutes ago
Reasons why to invest in a professional resume writer.
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1. Six figure jobs are very competitive. Your resume has to be direct and strategic to separate your application from the crowd.
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2. A resume writer will format your resume with key words to get past a company’s ATS ( application tracking system) system. Every time you apply for a job online a software scans your resume and looks for keywords to see if you qualify for the job. If your resume does have the correct keywords to qualify you it kicks your resume out of the system and you get a rejection email a couple days later.
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3. A resume writer will pull out “unofficial leadership roles and job duties to optimize  your resume. .
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#recruitment #love #inspiration #business #careergoals #jobs #career #hr #coverletter #interview #jobhunt #work #marketing #hiring #jobseekers #entrepreneur #employment #jobinterview #success #goals #cv #resumewriter #jobsearch #careers #motivation #recruiting #resume #careercoach #job #nowhiring

Reasons why to invest in a professional resume writer.
.
1. Six figure jobs are very competitive. Your resume has to be direct and strategic to separate your application from the crowd.
.
.
2. A resume writer will format your resume with key words to get past a company’s ATS ( application tracking system) system. Every time you apply for a job online a software scans your resume and looks for keywords to see if you qualify for the job. If your resume does have the correct keywords to qualify you it kicks your resume out of the system and you get a rejection email a couple days later.
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3. A resume writer will pull out “unofficial leadership roles and job duties to optimize your resume. .
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#recruitment #love #inspiration #business #careergoals #jobs #career #hr #coverletter #interview #jobhunt #work #marketing #hiring #jobseekers #entrepreneur #employment #jobinterview #success #goals #cv #resumewriter #jobsearch #careers #motivation #recruiting #resume #careercoach #job #nowhiring

1 0 8 minutes ago
#waybackwednesday to when we  were desert utilities on the regular, oh how I miss you. 
Making your dreams reality is the  determining factor on sucess in life, not just financially but mentally. Dreams drive goals, goals drive plans, plans drive action and action drives SUCESS. ----------------------------------------------------
#usmc #marines #desertcammies #merica #garrisonflag #oorah #waybackwednesday #semperfi #devildogs #motivation #sucess

#waybackwednesday to when we were desert utilities on the regular, oh how I miss you.
Making your dreams reality is the determining factor on sucess in life, not just financially but mentally. Dreams drive goals, goals drive plans, plans drive action and action drives SUCESS. ----------------------------------------------------
#usmc #marines #desertcammies #merica #garrisonflag #oorah #waybackwednesday #semperfi #devildogs #motivation #sucess

0 0 8 minutes ago
#QuoteoftheDay ‘Pain is from the package of love.’ - HH @Younus_AlGohar

#CitadelDía ‘El dolor es del paquete de amor.’ - Su Santidad @Younus_AlGohar

#quotes #quote #divine #loving #soul #spirit #God #lifelessons #life #spirituality #realtalk #motivation #inspiration #Godly #spanish #inspire #YounusAlGohar #package #heart #please #souls #MehdiFoundation #یونس_الگوہر  #ALRATV #GoharShahi

#QuoteoftheDay ‘Pain is from the package of love.’ - HH @Younus_AlGohar

#CitadelDía ‘El dolor es del paquete de amor.’ - Su Santidad @Younus_AlGohar

#quotes   #quote   #divine   #loving #soul   #spirit   #God   #lifelessons #life #spirituality   #realtalk   #motivation #inspiration   #Godly   #spanish   #inspire #YounusAlGohar   #package   #heart #please   #souls   #MehdiFoundation #یونس_الگوہر #ALRATV #GoharShahi

1 0 8 minutes ago
Ignore The Noise. Focus On Your Work. #MorningMotivation

Ignore The Noise. Focus On Your Work. #MorningMotivation

0 1 8 minutes ago
💘💘
#bff #amore #adoroh #amicizia #motivation #beautiful #summer #june #vacanza #vacanza🔝 #💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘

💘💘
#bff #amore #adoroh #amicizia #motivation #beautiful #summer #june #vacanza #vacanza 🔝 #💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘

0 0 8 minutes ago
SEATED SHOULDER SUPERSET🔥

1️⃣. Seated Dumbbell Front Raise
2️⃣. Seated Dumbbell Lateral Raise 
Try This On Your Next Shoulder Session & Feel The 🔥🔥 LIKE,SHARE, SAVE&EXECUTE ✅

#fitness #exercise #motivation #fitspo #fitmom #girlswithmuscle #girlswholift #fitnessmotivation #shoulderworkout #dumbellworkout

SEATED SHOULDER SUPERSET🔥

1️⃣. Seated Dumbbell Front Raise
2️⃣. Seated Dumbbell Lateral Raise
Try This On Your Next Shoulder Session & Feel The 🔥🔥 LIKE,SHARE, SAVE&EXECUTE ✅

#fitness #exercise #motivation #fitspo #fitmom #girlswithmuscle #girlswholift #fitnessmotivation #shoulderworkout #dumbellworkout

0 0 8 minutes ago
I swear the dogs must think I’m weird when I’m just stood there trying to get a good photo of my food😂 Stir-fry for lunch today🤤🖤 #stirfry#sausagedog#dachshund#food#lunch#Gym#Fitness#FitnessJourney#HealthJourney#WeightLifting#MuscleGrowth#Workout#Motivation#GettingFit#GetFit#GymLife#FitnessAddict#Exercise#Spamforspam#BodyBuilding#FemaleFitness#FitJourney#2019

I swear the dogs must think I’m weird when I’m just stood there trying to get a good photo of my food😂 Stir-fry for lunch today🤤🖤 #stirfry #sausagedog #dachshund #food #lunch #Gym #Fitness #FitnessJourney #HealthJourney #WeightLifting #MuscleGrowth #Workout #Motivation #GettingFit #GetFit #GymLife #FitnessAddict #Exercise #Spamforspam #BodyBuilding #FemaleFitness #FitJourney #2019

0 0 8 minutes ago
Yo yo yo it’s arm day💪🏽
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Fitness is a trial and error! Don’t be afraid to fail, Don’t be afraid to go out of your comfort zone and don’t be afraid to stand out! Fitness is all about YOU and whatever works for you and your body! You and your BFF might workout together but you both maybe have a different goal or have different problem areas! You HAVE to cater to your body when working out and eating👩🏽‍💻DONT BE AFRAID TO RESEARCH!! Yes some thing on the internet are TOO GOOD TO BE TRUE but a lot of very good knowledge is stored on there too! Be diligent and use your common sense, if something sounds too good to be true, good odds are is that it is!!🤓🤫
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🥥military press w/ 10lb weight progression 🥥shoulder front raise w/ 3 sec pause 3x10
🥥lat pull down 3x10
🥥modified tricep push up 2x15
🥥10lb target throw 2x30
Not filmed:
🥥Bicep curl 3x10
🥥Row 3x10
🥥Diamond pushups 2x12
#fitness #health #eating #fit #crunch #motivation #passion #dedication #smile #nike #happiness #muscles #sore #struggle #titanstrong #kansas #lfk #lawrence #lexib

Yo yo yo it’s arm day💪🏽
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Fitness is a trial and error! Don’t be afraid to fail, Don’t be afraid to go out of your comfort zone and don’t be afraid to stand out! Fitness is all about YOU and whatever works for you and your body! You and your BFF might workout together but you both maybe have a different goal or have different problem areas! You HAVE to cater to your body when working out and eating👩🏽‍💻DONT BE AFRAID TO RESEARCH!! Yes some thing on the internet are TOO GOOD TO BE TRUE but a lot of very good knowledge is stored on there too! Be diligent and use your common sense, if something sounds too good to be true, good odds are is that it is!!🤓🤫
-
🥥military press w/ 10lb weight progression 🥥shoulder front raise w/ 3 sec pause 3x10
🥥lat pull down 3x10
🥥modified tricep push up 2x15
🥥10lb target throw 2x30
Not filmed:
🥥Bicep curl 3x10
🥥Row 3x10
🥥Diamond pushups 2x12
#fitness #health #eating #fit #crunch #motivation #passion #dedication #smile #nike #happiness #muscles #sore #struggle #titanstrong #kansas #lfk #lawrence #lexib

0 0 8 minutes ago
#QuoteoftheDay ‘Pain is from the package of love.’ - HH @Younus_AlGohar

#CitadelDía ‘El dolor es del paquete de amor.’ - Su Santidad @Younus_AlGohar

#quotes #quote #divine #loving #soul #spirit #God #lifelessons #life #spirituality #realtalk #motivation #inspiration #Godly #spanish #inspire #YounusAlGohar #package #heart #please #souls #MehdiFoundation #یونس_الگوہر  #ALRATV #GoharShahi

#QuoteoftheDay ‘Pain is from the package of love.’ - HH @Younus_AlGohar

#CitadelDía ‘El dolor es del paquete de amor.’ - Su Santidad @Younus_AlGohar

#quotes   #quote   #divine   #loving #soul   #spirit   #God   #lifelessons #life #spirituality   #realtalk   #motivation #inspiration   #Godly   #spanish   #inspire #YounusAlGohar   #package   #heart #please   #souls   #MehdiFoundation #یونس_الگوہر #ALRATV #GoharShahi

0 0 8 minutes ago
Isn’t it Act Up Season?! Braids on this Baddie. 😘Now Booking For the ℬ𝒶𝒹𝒹ℯ𝓈𝓉 ℬℴ𝓂𝒷𝓈𝒽ℯ𝓁𝓁𝓈 in Atlanta Some Openings for June.💕🥰🥰🥰 for this Look Book “Small Long Knotless with Extra Long Add On ” Booking On my Glam Page @bombshellrevealed @bombshellrevealed .
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#bohofeedinbraids #freelashextensions #atlpassiontwist #bookie #gwinnettbraids #gwinnetttech #atlantaspecials #atlantahairspecials #viralvideos #feedinbraids #explorepage #knotlessbraidsatl #atlknotlessbraids #protectivestyles #atlsewins #braiderinatl #atlantabraider #lawrencevillebraider #atlmua #braidgang #braidbarbie #explorepage #atlantamodelswanted #letmedrivetheboat #clarkatlantauniversity #citygirlschallenge #instahair #branding #motivation #knotlessatl #smalllongbraids

Isn’t it Act Up Season?! Braids on this Baddie. 😘Now Booking For the ℬ𝒶𝒹𝒹ℯ𝓈𝓉 ℬℴ𝓂𝒷𝓈𝒽ℯ𝓁𝓁𝓈 in Atlanta Some Openings for June.💕🥰🥰🥰 for this Look Book “Small Long Knotless with Extra Long Add On ” Booking On my Glam Page @bombshellrevealed @bombshellrevealed .
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#bohofeedinbraids #freelashextensions #atlpassiontwist #bookie #gwinnettbraids #gwinnetttech #atlantaspecials #atlantahairspecials #viralvideos #feedinbraids #explorepage #knotlessbraidsatl #atlknotlessbraids #protectivestyles #atlsewins #braiderinatl #atlantabraider #lawrencevillebraider #atlmua #braidgang #braidbarbie #explorepage #atlantamodelswanted #letmedrivetheboat #clarkatlantauniversity #citygirlschallenge #instahair #branding #motivation #knotlessatl #smalllongbraids

0 0 8 minutes ago
Çekiliş Vatkti ⚠️⚠️Cekilis Suresi 1 Aydir Katilmak Icin👇
✔🔹️Fotografi Beğenip 🔹️✔
✔🔹️Gonderiye En Az 5 Kisiyi Etiketleyin🔹️✔
©️Eksik Yapilanlar Gecersizdir ©️
©️Hikayesine Koyanların Şansı Artmis Olucaktir ©️
🔥Cekilisimiz Icin Bol Sanslar🔥#Türkiye #bmw #Modifiyeclupturkiye #enesdoganay #likeforlike #likeforfollow #honda #s2000 #vtec #tuning #airbag #cagritaner #motivation #camber #tofaş #modifiyeclup #modifiyekizlari #modifiyesk #i30 #hyundaii20 #tofas #doğanslx #fiategea #fiatlinea #mersedes  #samsun #rize #fordfocus #wolswagen #fordfiesta

Çekiliş Vatkti ⚠️⚠️Cekilis Suresi 1 Aydir Katilmak Icin👇
✔🔹️Fotografi Beğenip 🔹️✔
✔🔹️Gonderiye En Az 5 Kisiyi Etiketleyin🔹️✔
©️Eksik Yapilanlar Gecersizdir ©️
©️Hikayesine Koyanların Şansı Artmis Olucaktir ©️
🔥Cekilisimiz Icin Bol Sanslar🔥 #Türkiye #bmw #Modifiyeclupturkiye #enesdoganay #likeforlike #likeforfollow #honda #s2000 #vtec #tuning #airbag #cagritaner #motivation #camber #tofaş #modifiyeclup #modifiyekizlari #modifiyesk #i30 #hyundaii20 #tofas #doğanslx #fiategea #fiatlinea #mersedes #samsun #rize #fordfocus #wolswagen #fordfiesta

3 0 8 minutes ago