#youcandoit Instagram Photos & Videos

youcandoit - 5.7m posts

Talk about a workout! Had to take a picture from the top because my kids won't beleive me!  #leftbehind #youcandoit
#onestepatatime #stillbreathing

Talk about a workout! Had to take a picture from the top because my kids won't beleive me! #leftbehind #youcandoit
#onestepatatime #stillbreathing

0 0 11 seconds ago

Advertisements

Real People 🥑 Eating Real Food! This may be my new favorite type of post! .
.
I LOVE getting food pics from sweet friends and clients choosing to eat REAL GOOD FOOD on a daily basis- even when going out to eat! Sharing some living proof that REAL PEOPLE CAN choose to #livewell on a daily basis!
.
.
Smoothies for breakfast 🥬
.
.
Adding herbs like cilantro and ALLL the spices to make not-so-boring salad bowls 🥗
.
.
Choosing extra greens and cleaner protein when dining out! 🍽 🙌
.
.
#realpeopleeatingrealfood #buildyourownbluezone #bluezones #livinghealthy #eatclean #smartfoodchoices #itispossible #youcandoit #eatyourgreens #smoothie365 #ihp #integrativehealth #foodismedicine #eatrealfood

Real People 🥑 Eating Real Food! This may be my new favorite type of post! .
.
I LOVE getting food pics from sweet friends and clients choosing to eat REAL GOOD FOOD on a daily basis- even when going out to eat! Sharing some living proof that REAL PEOPLE CAN choose to #livewell on a daily basis!
.
.
Smoothies for breakfast 🥬
.
.
Adding herbs like cilantro and ALLL the spices to make not-so-boring salad bowls 🥗
.
.
Choosing extra greens and cleaner protein when dining out! 🍽 🙌
.
.
#realpeopleeatingrealfood #buildyourownbluezone #bluezones #livinghealthy #eatclean #smartfoodchoices #itispossible #youcandoit #eatyourgreens #smoothie365 #ihp #integrativehealth #foodismedicine #eatrealfood

1 0 39 seconds ago

Advertisements

About love ❤
.
.
.
.
.
.
.
#moreloveplease #youcandoit #yourebeautiful #youreloved

About love ❤
.
.
.
.
.
.
.
#moreloveplease #youcandoit #yourebeautiful #youreloved

0 0 2 minutes ago
¡YOU CAN DO IT! 💥 .

Así después te tires al piso, de lo cansado que estás. 🙆🏻‍♀️ .

Pero con la satisfacción de que lo intentaste 💪🏻 .

#youcandoit #youcan #gym #gymmotivation #strongwomen #healthylifestyle #wellnesslifestyle #justdoit #armworkouts #jumprope #cardioworkout #lima #peru

¡YOU CAN DO IT! 💥 .

Así después te tires al piso, de lo cansado que estás. 🙆🏻‍♀️ .

Pero con la satisfacción de que lo intentaste 💪🏻 .

#youcandoit #youcan #gym #gymmotivation #strongwomen #healthylifestyle #wellnesslifestyle #justdoit #armworkouts #jumprope #cardioworkout #lima #peru

4 0 3 minutes ago

Advertisements

11 months down and many more to go ❤️

11 months down and many more to go ❤️

8 1 4 minutes ago
The track is back!
50 feet of fun. 
We pushed. 
We pulled. 
We squatted. 
We had our hearts beating crazy! 
It was a good morning. 🌞

The track is back!
50 feet of fun.
We pushed.
We pulled.
We squatted.
We had our hearts beating crazy!
It was a good morning. 🌞

5 1 4 minutes ago
Yep, I did it again.  I am now registered for another run this year. Its going to be amazing, and its for a good cause community living hunstville.

I am all set for the " Band on The Run" in Huntsville Muskoka. My friend and I even have our own team " T & D Dynamite" .  So, if you are thinking of registering, ive added this handy link below for you to just click on and get it done!!!! There's lots of music, live band, licensed celebration afterwards. And best part is theres music all the way along the run with cheering and everyone motivating you to keep going, and again its for a good cause.  Now click that link and join me!!!!! https://raceroster.com/20982?aff=3E7AY

#bandontherun #funtimes #goodcause #funtimes #fun #justdoit #youcandoit

Yep, I did it again. I am now registered for another run this year. Its going to be amazing, and its for a good cause community living hunstville.

I am all set for the " Band on The Run" in Huntsville Muskoka. My friend and I even have our own team " T & D Dynamite" . So, if you are thinking of registering, ive added this handy link below for you to just click on and get it done!!!! There's lots of music, live band, licensed celebration afterwards. And best part is theres music all the way along the run with cheering and everyone motivating you to keep going, and again its for a good cause. Now click that link and join me!!!!! https://raceroster.com/20982?aff=3E7AY

#bandontherun #funtimes #goodcause #funtimes #fun #justdoit #youcandoit

2 0 4 minutes ago
Always Be Focus!!This Is The Key🔑🔑🔑🔑🔑

Always Be Focus!!This Is The Key🔑🔑🔑🔑🔑

11 1 5 minutes ago

Advertisements

One week today we will be celebrating our first year in business. Can't believe how fast that went!  Join us in celebrating with cake, refreshments,  giveaways and discounts. Watch for an email coming soon on the details.  If you haven't signed up for our email, visit our site to sign up today. .
.
.
.
.
.
.
.
.
.
#diy #diyworkshops #diyworkshop #diyhomedecor #diylove #fusionmineralpaint #fusionmineralpaintretailer #lethbridge #yql #grayneandco #lethbridgeworkshops #somuchfun #localbusiness #mompreneur #diysigns #homedecor #grabafriend #youcandoit #tryitonce #datenightyql #smallbusiness #furniturerefinishing #privateparties #paintitbeautiful #paintnight #birthdaycelebration #firstyearofbusiness

One week today we will be celebrating our first year in business. Can't believe how fast that went! Join us in celebrating with cake, refreshments, giveaways and discounts. Watch for an email coming soon on the details. If you haven't signed up for our email, visit our site to sign up today. .
.
.
.
.
.
.
.
.
.
#diy #diyworkshops #diyworkshop #diyhomedecor #diylove #fusionmineralpaint #fusionmineralpaintretailer #lethbridge #yql #grayneandco #lethbridgeworkshops #somuchfun #localbusiness #mompreneur #diysigns #homedecor #grabafriend #youcandoit #tryitonce #datenightyql #smallbusiness #furniturerefinishing #privateparties #paintitbeautiful #paintnight #birthdaycelebration #firstyearofbusiness

3 0 6 minutes ago
https://shopn1one.myshopify.com/collections/sports-entertainment/products/mens-running-vest-gym-sleeveless-shirt-fitness-sports-tight-compression-t-shirts-gym-high-quality-sports-hoodies-cotton-vest
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication

https://shopn1one.myshopify.com/collections/sports-entertainment/products/mens-running-vest-gym-sleeveless-shirt-fitness-sports-tight-compression-t-shirts-gym-high-quality-sports-hoodies-cotton-vest
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication

4 0 6 minutes ago
Stay positive and continue to grow as life challenges keep coming. Don’t let anything or anyone affect your life negatively. At the end of the day it’s your life and you have to make the conscious decisions to either get better or watch things fall a part. Keeping a positive mindset is definitely difficult at times but you have to understand that things will eventually get better & you are what you think. Life is what you make it, so make the best of it and go hard each & everyday like it’s your last. ENJOY THE PROCESS‼️ #SelfTraining #Empower #PersonalTrainer #Fitness #Wellness #HealthyLifestyle #Exercise #Results
#Workout #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals
#TrainHard #NoExcuses #FitFam
#FitLife #Fitness #FitnessAddict
#GetStrong #GymLife #GymTime
#NoPainNoGain #Sweat #Motivation #StayPositive.

Stay positive and continue to grow as life challenges keep coming. Don’t let anything or anyone affect your life negatively. At the end of the day it’s your life and you have to make the conscious decisions to either get better or watch things fall a part. Keeping a positive mindset is definitely difficult at times but you have to understand that things will eventually get better & you are what you think. Life is what you make it, so make the best of it and go hard each & everyday like it’s your last. ENJOY THE PROCESS‼️ #SelfTraining #Empower #PersonalTrainer #Fitness #Wellness #HealthyLifestyle #Exercise #Results
#Workout #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals
#TrainHard #NoExcuses #FitFam
#FitLife #Fitness #FitnessAddict
#GetStrong #GymLife #GymTime
#NoPainNoGain #Sweat #Motivation #StayPositive .

12 0 7 minutes ago
It's all about believing in yourself 
#bestrong 
#thinkpositive 
#youcandoit
#trainhard
#igotthis

It's all about believing in yourself
#bestrong
#thinkpositive
#youcandoit
#trainhard
#igotthis

0 0 7 minutes ago
2 years apart and a 75lbs difference! Going on a cut in a couple of days , sorry for being MIA but I’m ready to get back on track and really show myself what I’m capable of 💪🏼💪🏼
.
.
.
.
.
#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#FitFam#FitLife#Fitness#FitnessAddict#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#Sweat#Treadmill#Weights#WeightTraining#Workout#weightlossjourney#weightloss#beforeandafter#summerbodygoals#goals#motivation#sweatforchange

2 years apart and a 75lbs difference! Going on a cut in a couple of days , sorry for being MIA but I’m ready to get back on track and really show myself what I’m capable of 💪🏼💪🏼
.
.
.
.
.
#FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Workout #weightlossjourney #weightloss #beforeandafter #summerbodygoals #goals #motivation #sweatforchange

21 1 10 minutes ago
It’s Saturday, stay stoked my friends! One of the most amazing parts of teaching surfing is meeting incredible people from around the world, talking story, sharing smiles, and watching dreams come true. These images are from a few of the eclectic peeps that dropped in to surf with us this week. #surfhappens #surflessonssantabarbara #california #californiasurflesson #surfcamp #surf #learntosurf #surfcamp #experiencesurfing #20thanniversary #santabarbara #youcandoit #livethedream @surfhappens @cisurfboards @cisurfboards_sbstore @hurley

It’s Saturday, stay stoked my friends! One of the most amazing parts of teaching surfing is meeting incredible people from around the world, talking story, sharing smiles, and watching dreams come true. These images are from a few of the eclectic peeps that dropped in to surf with us this week. #surfhappens #surflessonssantabarbara #california #californiasurflesson #surfcamp #surf #learntosurf #surfcamp #experiencesurfing #20thanniversary #santabarbara #youcandoit #livethedream @surfhappens @cisurfboards @cisurfboards_sbstore @hurley

11 0 10 minutes ago

Advertisements

Shout out to my bad ass friend Alyssa! she gained 18 lbs in 6 weeks on program & her husband David dropped about 40 & now they’re able to kill it in the gym. Most people do it in reverse killing them selves in the gym first & focusing on nutrition second👊🏿You guys look so great and are so awesome. Bringing in Easter with your family on the lake looks so fun! 🙌🏾❤️

Shout out to my bad ass friend Alyssa! she gained 18 lbs in 6 weeks on program & her husband David dropped about 40 & now they’re able to kill it in the gym. Most people do it in reverse killing them selves in the gym first & focusing on nutrition second👊🏿You guys look so great and are so awesome. Bringing in Easter with your family on the lake looks so fun! 🙌🏾❤️

13 1 13 minutes ago
Hey Soul Sister 👋🏼🚴🏻‍♀️

Hey Soul Sister 👋🏼🚴🏻‍♀️

21 2 13 minutes ago
today on my run i wanted to quit 10 min in 
and then again at 20 min

fact is, no matter the circumstances, my brain loves to make excuses 😂 
i didn’t give up tho

and ended up finishing at 4.2 miles 😜 
that, my friends, is life 
we don’t stop because it gets hard 
we keep going. 
what have you been wanting to do and instead making excuses for? will you be putting those aside this weekend? even if it’s just washing your hair and putting on a cute outfit 💁🏻‍♀️ lmk below ☺️

today on my run i wanted to quit 10 min in
and then again at 20 min

fact is, no matter the circumstances, my brain loves to make excuses 😂
i didn’t give up tho

and ended up finishing at 4.2 miles 😜
that, my friends, is life
we don’t stop because it gets hard
we keep going.
what have you been wanting to do and instead making excuses for? will you be putting those aside this weekend? even if it’s just washing your hair and putting on a cute outfit 💁🏻‍♀️ lmk below ☺️

7 2 13 minutes ago
She is at a place in her life where peace is her priority and negativity cannot exist✌🏻💕 💇🏼‍♀️ by the wonderful @blevinsnicki 🖤

She is at a place in her life where peace is her priority and negativity cannot exist✌🏻💕 💇🏼‍♀️ by the wonderful @blevinsnicki 🖤

32 3 14 minutes ago
Reaching your ideal body is going to take time but start to take a step towards your goal with one of our amazing products
Dm me @mayah_s_way for more info
#lifestyle #goals #healthy #diet #feelgood #natural #byetummy #gainweight #looseweight #exercise #workhard #slim #tasty #yourturn #youcandoit #gogetit

Reaching your ideal body is going to take time but start to take a step towards your goal with one of our amazing products
Dm me @mayah_s_way for more info
#lifestyle #goals #healthy #diet #feelgood #natural #byetummy #gainweight #looseweight #exercise #workhard #slim #tasty #yourturn #youcandoit #gogetit

7 0 14 minutes ago
Goals don’t get accomplished through magic 🧙🏾‍♂️; it takes sweat, determination, and hard work. .
.
CRUSH 👏🏽 YOUR 👏🏽 GOALS 👏🏽 DAILY
.
.
#KeepPushing #TrustTheProcess #TrainHard #Fitness  #FitnessJunkie #HIIT #FitDad #Dadswholift #iLift #Fit40s #CreateHealthyHabits #FindYourBalance #GymAddict #GymTherapy #GymTime #Gains #FullBody #Kettlebells #LiftHeavy #Beastmode #YouCanDoIt #LevelUp

Goals don’t get accomplished through magic 🧙🏾‍♂️; it takes sweat, determination, and hard work. .
.
CRUSH 👏🏽 YOUR 👏🏽 GOALS 👏🏽 DAILY
.
.
#KeepPushing #TrustTheProcess #TrainHard #Fitness #FitnessJunkie #HIIT #FitDad #Dadswholift #iLift #Fit40s #CreateHealthyHabits #FindYourBalance #GymAddict #GymTherapy #GymTime #Gains #FullBody #Kettlebells #LiftHeavy #Beastmode #YouCanDoIt #LevelUp

5 0 14 minutes ago
This Runner Chick reached 10 miles for her first time today! #doubledigitrun #wewillbeyourbiggestfans #youcandoit #youareanathlete #webelieveinyou #portlandwaterfront #runnerchickseason2019

This Runner Chick reached 10 miles for her first time today! #doubledigitrun #wewillbeyourbiggestfans #youcandoit #youareanathlete #webelieveinyou #portlandwaterfront #runnerchickseason2019

0 0 15 minutes ago
Fresh and clean,still have to dry my hair tho an it takes forever an then Isaac an I been dealing with his dad aka my narcissist jerk ass ex husband yelling at us both saying he doesn't care that it is Easter tomorrow an doesn't care about us so yep that's how are day is going.
Photos just taken at 2:55pm
An the necklace I had my ex-husband get me off the wish app as he uses that app an I paid him back for it so I bought it for myself an totally forget about it lol an got it tonight it's called Angel wings..
My son an I need a lot of Angels this year..
again this is from after my shower about an hour and a half ago and I just took the pictures just a little bit ago an also yes this is all my real hair I don't wear hair extensions I don't draw my eyebrows on an my chest is real and everything on me is natural so y'all can stop asking!I hardly ever wear makeup and consider myself a tomboy.
4/20/2019
#wantsaboyfriend
#fibromyalgia #pcos #anxiety #bipolor2 #ptsd #diabetesinremission #conversiondisorder #christian #weightlossjourney #singlemom #catmom #catlover #childrapesurvivor #adultrapesurvivor #physicalabusesurvivor #mentalabuseSurvivor #verbalabussurvivor #narcissisticabuseSurvivor #walking #youcandoit #babysteps #mentalhealth #depression #healthanxiety #alwaysbeyourself

Fresh and clean,still have to dry my hair tho an it takes forever an then Isaac an I been dealing with his dad aka my narcissist jerk ass ex husband yelling at us both saying he doesn't care that it is Easter tomorrow an doesn't care about us so yep that's how are day is going.
Photos just taken at 2:55pm
An the necklace I had my ex-husband get me off the wish app as he uses that app an I paid him back for it so I bought it for myself an totally forget about it lol an got it tonight it's called Angel wings..
My son an I need a lot of Angels this year..
again this is from after my shower about an hour and a half ago and I just took the pictures just a little bit ago an also yes this is all my real hair I don't wear hair extensions I don't draw my eyebrows on an my chest is real and everything on me is natural so y'all can stop asking!I hardly ever wear makeup and consider myself a tomboy.
4/20/2019
#wantsaboyfriend
#fibromyalgia #pcos #anxiety #bipolor2 #ptsd #diabetesinremission #conversiondisorder #christian #weightlossjourney #singlemom #catmom #catlover #childrapesurvivor #adultrapesurvivor #physicalabusesurvivor #mentalabuseSurvivor #verbalabussurvivor #narcissisticabuseSurvivor #walking #youcandoit #babysteps #mentalhealth #depression #healthanxiety #alwaysbeyourself

7 2 15 minutes ago
Yep thats a facts. But im learning i will keep learning. Yall didn't see the best of  me yet. Im still under construction.
.
.
.Pure angel heart
.
.
.
.Growth. Life. persistency . Love till you empty. No regret .
.
.God made me extraordinary... .
.
..I surrounded it all .
.

Process....
.
.
.
..you have eyes but you can't see  Just think about it. . .
.
.
.
.Still looking .
.
.
..BIG FACTS 10000000000% .
.
. time for expansion its time to rebuild .
.
read life lesson .
.

change your mind change your life.
.
..life
.
. . .
My Jehovah  jireh lord my provider .
.
.#isagenixtransf .
. #raleigh
#ncaa .
. . ..#businessman #owneroperator #fitfam #fitspo #fitness
#transformationtuesday #quote #quotes #inspiring
#motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #godbeforeanything #ilovegod  #keeppushing #thesecret  #winning #real #workoutmotivation  #persistency #isagenix #yourdestiny #godbeforeanything

Yep thats a facts. But im learning i will keep learning. Yall didn't see the best of me yet. Im still under construction.
.
.
.Pure angel heart
.
.
.
.Growth. Life. persistency . Love till you empty. No regret .
.
.God made me extraordinary... .
.
..I surrounded it all .
.

Process....
.
.
.
..you have eyes but you can't see  Just think about it. . .
.
.
.
.Still looking .
.
.
..BIG FACTS 10000000000% .
.
. time for expansion its time to rebuild .
.
read life lesson .
.

change your mind change your life.
.
..life
.
. . .
My Jehovah  jireh lord my provider .
.
. #isagenixtransf .
. #raleigh
#ncaa .
. . .. #businessman #owneroperator #fitfam #fitspo #fitness
#transformationtuesday #quote #quotes #inspiring
#motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #godbeforeanything #ilovegod   #keeppushing #thesecret   #winning #real #workoutmotivation   #persistency #isagenix #yourdestiny #godbeforeanything

9 0 16 minutes ago
I haven't been drawing anything for some long while. 
That last vid really tired me up, so I guess I had a break. Then I got my midterms and now I feel like I forgot drawing haha.

My gramma sent some pine cones. Mom said she wanted to paint them rainbow colours to dispay on her table. I found the idea a waste of time but did it anyway bc gramma wants it. I think the colours turned out cute. My fave is the peach one. I mixed pink and yellow. I was thinking an orange but i enjoyed the pastelish chalkish tones of green and purple and blue so much that I went for a peach. Which one is your favourate?

I painted something with the excess paint and realized how much I missed drawing. Drew some more cartoons in my sketchbook but i guess it was jus two bc I had to sleep. It's okay, I'll get into my groove in no time. Things like this hapoen. Long accidental breaks, losing faith in your art, etc. Just know that nobody is holding you from going back to your art.

#artadvice #dontbehardonyourself #iloveyou #youcandoit #art #artkid #artist #paint #rainbow #pinecones #forgrammy #hadfun #realizingstuff #deep #selfcare

I haven't been drawing anything for some long while.
That last vid really tired me up, so I guess I had a break. Then I got my midterms and now I feel like I forgot drawing haha.

My gramma sent some pine cones. Mom said she wanted to paint them rainbow colours to dispay on her table. I found the idea a waste of time but did it anyway bc gramma wants it. I think the colours turned out cute. My fave is the peach one. I mixed pink and yellow. I was thinking an orange but i enjoyed the pastelish chalkish tones of green and purple and blue so much that I went for a peach. Which one is your favourate?

I painted something with the excess paint and realized how much I missed drawing. Drew some more cartoons in my sketchbook but i guess it was jus two bc I had to sleep. It's okay, I'll get into my groove in no time. Things like this hapoen. Long accidental breaks, losing faith in your art, etc. Just know that nobody is holding you from going back to your art.

#artadvice #dontbehardonyourself #iloveyou #youcandoit #art #artkid #artist #paint #rainbow #pinecones #forgrammy #hadfun #realizingstuff #deep #selfcare

2 0 16 minutes ago
Come and join me and my fabulous members every Monday at Tonypandy Central Club. You'll receive the warmest welcome from myself and my gorgeous, supportive and motivational members ❤ #slimmingworld #swuk #slimminggoals #slimforsummer #slimmingworldrhondda #slimwithsarahrhondda #sarahslimmingworldrhondda #youcandoit #rhonddavalleys #rhonddacynontaff #rhonddateam #tonypandy #trealaw #llwynypia

Come and join me and my fabulous members every Monday at Tonypandy Central Club. You'll receive the warmest welcome from myself and my gorgeous, supportive and motivational members ❤ #slimmingworld #swuk #slimminggoals #slimforsummer #slimmingworldrhondda #slimwithsarahrhondda #sarahslimmingworldrhondda #youcandoit #rhonddavalleys #rhonddacynontaff #rhonddateam #tonypandy #trealaw #llwynypia

1 0 16 minutes ago
I made this video to show what the diet plans I create for people look like. It’s always customized but this is one example. The alkaline diet is the most healing diet, especially for athletes. All pain and inflammation is excess acid. DM me any questions. .
.
#Calabasas #beverlyhills #athlete #conciergedoctor #sportsnutrition #ivdrip #vitaminiv #b12 #loseweight #healing #abs #gymlife #fitnessaddict #gains #shred #dedication #strength #body #youcandoit #train #wellness #health #herbs #ivvitamintherapy

I made this video to show what the diet plans I create for people look like. It’s always customized but this is one example. The alkaline diet is the most healing diet, especially for athletes. All pain and inflammation is excess acid. DM me any questions. .
.
#Calabasas #beverlyhills #athlete #conciergedoctor #sportsnutrition #ivdrip #vitaminiv #b12 #loseweight #healing #abs #gymlife #fitnessaddict #gains #shred #dedication #strength #body #youcandoit #train #wellness #health #herbs #ivvitamintherapy

11 0 17 minutes ago
Take a moment this weekend to stop and smell the flowers.  I picked these from my garden this weekend and it was the perfect opportunity to be thankful for nature and slowing down to enjoy the simple things. Wishing everyone a happy holiday this weekend. 🌸 🌺 💐 #kuhlpsychology
#kuhlpsychologicalservices
#psychologist
#believeinyourself #youcandoit #embracethechange #therapy
#psychologicaltesting
#mentalhealth

Take a moment this weekend to stop and smell the flowers. I picked these from my garden this weekend and it was the perfect opportunity to be thankful for nature and slowing down to enjoy the simple things. Wishing everyone a happy holiday this weekend. 🌸 🌺 💐 #kuhlpsychology
#kuhlpsychologicalservices
#psychologist
#believeinyourself #youcandoit #embracethechange #therapy
#psychologicaltesting
#mentalhealth

2 1 18 minutes ago

Top #youcandoit posts

Today is the day I was born!
.
Happy birthday to me and everyone else who is celebrating a birthday  today!
.
It’s been such a rich year being 36 years old.
.
The biggest theme of the year was letting go on deeper and deeper levels the things I couldn’t control and then building trust in the process of life.
.
Over and over life gave me opportunities to practice this this year. I think I met them at times kicking and screaming and other times with grace and presence.
. 
As I travel to 37 today. I feel hopeful and open. In this next year I’m ready for a lot.
.
I’m ready:
• to be completely cured from lupus and come off all medications
• to really forgive myself and others
• to let go of stories and pain I’ve been holding onto for fear of who I’d be if I let them go
• to be in deep service to women’s healing process by creating customized healing containers for my clients
• to coach, teach and create content for course about how women can heal
• to cultivate a relationship with the spirit of money and further develop abundance, generosity and trust mindsets with money
• for continued honesty, passion, depth and play in my partnership
• for increased emotional, spiritual security
• to express more love
• to have more fun
• to travel and see more of the world
.
What are you ready for?
.
#happybirthday  #daretodream #dreambig #creativechics #dreamersandoers #womenwhodo #womenwholead #womenwithambition #creativelife #creativemind #creativity #createcultivate #findyourstrong #youcandoit #iwill #manifestyourlife #manifesting #manifestyourdreams #manifestation #powerofthemind #tribevibes #youarepowerful #selfempowerment #inspiredwomen #growthmindset #findingyourfearless #worklifebalance #higherself #beherenow #trusttheuniverse

Today is the day I was born!
.
Happy birthday to me and everyone else who is celebrating a birthday today!
.
It’s been such a rich year being 36 years old.
.
The biggest theme of the year was letting go on deeper and deeper levels the things I couldn’t control and then building trust in the process of life.
.
Over and over life gave me opportunities to practice this this year. I think I met them at times kicking and screaming and other times with grace and presence.
.
As I travel to 37 today. I feel hopeful and open. In this next year I’m ready for a lot.
.
I’m ready:
• to be completely cured from lupus and come off all medications
• to really forgive myself and others
• to let go of stories and pain I’ve been holding onto for fear of who I’d be if I let them go
• to be in deep service to women’s healing process by creating customized healing containers for my clients
• to coach, teach and create content for course about how women can heal
• to cultivate a relationship with the spirit of money and further develop abundance, generosity and trust mindsets with money
• for continued honesty, passion, depth and play in my partnership
• for increased emotional, spiritual security
• to express more love
• to have more fun
• to travel and see more of the world
.
What are you ready for?
.
#happybirthday #daretodream #dreambig #creativechics #dreamersandoers #womenwhodo #womenwholead #womenwithambition #creativelife #creativemind #creativity #createcultivate #findyourstrong #youcandoit #iwill #manifestyourlife #manifesting #manifestyourdreams #manifestation #powerofthemind #tribevibes #youarepowerful #selfempowerment #inspiredwomen #growthmindset #findingyourfearless #worklifebalance #higherself #beherenow #trusttheuniverse

107 5 5 hours ago

Advertisements

604 1 25 minutes ago
A champion is defined not by their wins but by how they can recover when they fall ✨! • •
#befit #beloved #create #ownhappiness #fitgirl #fit #gym #bulking #itsalifestyle #addict #rockit #tryme #shape #dreamforit #youcandoit #body #beready #copied #bodytransformation #happy

A champion is defined not by their wins but by how they can recover when they fall ✨! • •
#befit #beloved #create #ownhappiness #fitgirl #fit #gym #bulking #itsalifestyle #addict #rockit #tryme #shape #dreamforit #youcandoit #body #beready #copied #bodytransformation #happy

122 3 1 hour ago

Advertisements

Saturday mornings are for mentoring ☺️ Don’t give up on your dreams. If you need help or have questions please reach out to those around you. There is a patient waiting for you to save their life!

Saturday mornings are for mentoring ☺️ Don’t give up on your dreams. If you need help or have questions please reach out to those around you. There is a patient waiting for you to save their life!

108 2 2 hours ago
#livewell #enjoylife #followyourdreams #shine ❤️❤️❤️

#livewell #enjoylife #followyourdreams #shine ❤️❤️❤️

229 9 7 hours ago

Advertisements

Meine Helden sind die, die wieder aufgestanden sind. Die Fehler gemacht haben, aber sich davon erholt haben.
My heroes are the ones who survived doing it wrong, who made mistakes, but recovered from them.

Ich finde es so wichtig das man individuell ist und gerade das macht einen doch perfekt das man so außergewöhnlich ist .
Mansche scheinen so perfekt ,doch warum sollte ich immer versuchen alles perfekt zu zeigen .
Wenn ich meine Haare mache mich anziehe da ist es mir wichtig das es für mich schön aussieht und gut anfühlt.
Doch es ist dann für mich schön und nicht vielleicht nicht für alle perfekt aber das wichtigste ist man fühlt sich wohl und gut und im ist im Herzen mit sich im Reinen.
Allein dann hat man eine Ausstrahlung die einfach wie die Sonne strahlst ☀️ Euch allen einen schönen Abend 🌇 
Eure Kimmy 🎈

#sporternährung #muskelaufbau #sport #photooftheday #lifestyleblogger #wegmitdemspeck #fitness #scitecnutrition #gesundabnehmen #gymnutrition #gymLifestyle #motivation #april #gymnutrition #blogger #supplements #muskelkater #definieren #triathlontraining #gymgirl #derwegistdasziel #motiviert #instagood #disziplin #youcandoit #dranbleiben #fitone #fitnessBlogger #krafttraining #lifestyleblogger

Meine Helden sind die, die wieder aufgestanden sind. Die Fehler gemacht haben, aber sich davon erholt haben.
My heroes are the ones who survived doing it wrong, who made mistakes, but recovered from them.

Ich finde es so wichtig das man individuell ist und gerade das macht einen doch perfekt das man so außergewöhnlich ist .
Mansche scheinen so perfekt ,doch warum sollte ich immer versuchen alles perfekt zu zeigen .
Wenn ich meine Haare mache mich anziehe da ist es mir wichtig das es für mich schön aussieht und gut anfühlt.
Doch es ist dann für mich schön und nicht vielleicht nicht für alle perfekt aber das wichtigste ist man fühlt sich wohl und gut und im ist im Herzen mit sich im Reinen.
Allein dann hat man eine Ausstrahlung die einfach wie die Sonne strahlst ☀️ Euch allen einen schönen Abend 🌇
Eure Kimmy 🎈

#sporternährung #muskelaufbau #sport #photooftheday #lifestyleblogger #wegmitdemspeck #fitness #scitecnutrition #gesundabnehmen #gymnutrition #gymLifestyle #motivation #april #gymnutrition #blogger #supplements #muskelkater #definieren #triathlontraining #gymgirl #derwegistdasziel #motiviert #instagood #disziplin #youcandoit #dranbleiben #fitone #fitnessBlogger #krafttraining #lifestyleblogger

127 10 3 hours ago
Longevity in humans is still an unpredictable by-product of our individual biology, behavior and circumstance.  Restricting calories can undoubtedly help you maintain a healthy weight and avoid the kinds of chronic illnesses that reduce life expectancy.
What if living longer could be driven by something as simple as eating less? Wouldn’t that be incredible? 🥬🥒🌽🥑🥦🍒🍏🍎🍋🍓
#newblog #betteryourself 
#GoalSetting #YouCanDoIt #NoExcuses #Motivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #liveinspired #wellnessblogger #mindbodysoul #mindbodyspirit #inspirationdaily #cleanliving #dailydetox #DeepH #DeepHExperience #DeepHMobileApp #DeepHHealth #HealthTip #DeepHTip #DeepHHealthTip

Longevity in humans is still an unpredictable by-product of our individual biology, behavior and circumstance. Restricting calories can undoubtedly help you maintain a healthy weight and avoid the kinds of chronic illnesses that reduce life expectancy.
What if living longer could be driven by something as simple as eating less? Wouldn’t that be incredible? 🥬🥒🌽🥑🥦🍒🍏🍎🍋🍓
#newblog #betteryourself
#GoalSetting #YouCanDoIt #NoExcuses #Motivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #liveinspired #wellnessblogger #mindbodysoul #mindbodyspirit #inspirationdaily #cleanliving #dailydetox #DeepH #DeepHExperience #DeepHMobileApp #DeepHHealth #HealthTip #DeepHTip #DeepHHealthTip

993 3 10 hours ago