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#Repost @wellness108 (@get_repost)
・・・
A little something extra for you on a Friday night - 19th July 2019 at 7pm with @liana_oldham ✨
Balancing asanas (postures) are included in most yoga classes because they develop lightness, strength, and increase concentration.  They can be challenging to perform as you activate certain muscles to hold the body in certain position and also let go of emotions or habits that confine the body. 
You will have 90 minutes to experience the gravity point of each balance and how to shift your body weight.  We will also look at how to balance the mental and psychic levels through breathing techniques (Pranayamas) and engage with your energy centres (Chakras). This clinic is a place for you to ask questions and is suitable for all levels - including beginners and will take place on a monthly basis (excluding August).
✨
Investment in You - £20 ✨ Book your space online at www.wellness108.co.uk
✨

#balance#crowpose#yoga#essexyoga#yogaessex#essexmums#essexdads#yogalife#essexlife#yogamum#billericay#billericayyoga#brentwood#shenfield#Chelmsford#wickford#essexyogis#lifeofayogi#fitandover40#fitnessgirl#pilates#yogalates#yogaeverydamnday

#Repost @wellness108 (@get_repost )
・・・
A little something extra for you on a Friday night - 19th July 2019 at 7pm with @liana_oldham
Balancing asanas (postures) are included in most yoga classes because they develop lightness, strength, and increase concentration. They can be challenging to perform as you activate certain muscles to hold the body in certain position and also let go of emotions or habits that confine the body.
You will have 90 minutes to experience the gravity point of each balance and how to shift your body weight. We will also look at how to balance the mental and psychic levels through breathing techniques (Pranayamas) and engage with your energy centres (Chakras). This clinic is a place for you to ask questions and is suitable for all levels - including beginners and will take place on a monthly basis (excluding August).

Investment in You - £20 ✨ Book your space online at www.wellness108.co.uk


#balance #crowpose #yoga #essexyoga #yogaessex #essexmums #essexdads #yogalife #essexlife #yogamum #billericay #billericayyoga #brentwood #shenfield #Chelmsford #wickford #essexyogis #lifeofayogi #fitandover40 #fitnessgirl #pilates #yogalates #yogaeverydamnday

1 0 1 minute ago
Natarajasana also known as dancers pose because Nataraja was one of the many names given to Lord Shiva who is known as the Lord of the dance. 
Benefits of this asana: stretches the shoulder, chest, thigh, hip and abdomen.
Strengthens the leg and ankle. Improves your balance. Aids in digestion. Enhances concentration. Calms the mind 🕉
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#nataranjasana #yoga #yogastudio #fitness #wellness #holisticliving #holistichealing #holistic #yogateacher #yogamum #yogainspiration #yogainstructor #hathayoga #yinyoga #pilates #dance #crystals #spirituality #motivation #zen #consciousliving #healthyeating #healthyliving #cleaneating #coaching #meditation #ayurveda #vinyasa

Natarajasana also known as dancers pose because Nataraja was one of the many names given to Lord Shiva who is known as the Lord of the dance.
Benefits of this asana: stretches the shoulder, chest, thigh, hip and abdomen.
Strengthens the leg and ankle. Improves your balance. Aids in digestion. Enhances concentration. Calms the mind 🕉
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#nataranjasana #yoga #yogastudio #fitness #wellness #holisticliving #holistichealing #holistic #yogateacher #yogamum #yogainspiration #yogainstructor #hathayoga #yinyoga #pilates #dance #crystals #spirituality #motivation #zen #consciousliving #healthyeating #healthyliving #cleaneating #coaching #meditation #ayurveda #vinyasa

4 0 1 minute ago
Day 3 is any Heart Opener and I chose these two. The question is, "what's the greatest lesson yoga has taught you?"
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Yoga has taught me that I am a spirit being having a human experience. This helps me look past my limited beliefs, peception and conditioning (and that of other beings). It helps me appreciate that beyond race, culture and prejudices, we are ONE. I see the perceived differences but I Know the ONEness underneath it all.
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Song is "Here with me" by Susie Suh and Robot Koch.
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#solsticebirthdaycelebration #yogamum #yogaeverydamnday #yogasavedme #oneness #harmony #spiritbeing #iamlove #godislove

Day 3 is any Heart Opener and I chose these two. The question is, "what's the greatest lesson yoga has taught you?"
.
Yoga has taught me that I am a spirit being having a human experience. This helps me look past my limited beliefs, peception and conditioning (and that of other beings). It helps me appreciate that beyond race, culture and prejudices, we are ONE. I see the perceived differences but I Know the ONEness underneath it all.
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Song is "Here with me" by Susie Suh and Robot Koch.
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#solsticebirthdaycelebration #yogamum #yogaeverydamnday #yogasavedme #oneness #harmony #spiritbeing #iamlove #godislove

0 0 11 minutes ago

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At Wellness 108, we are driven to make yoga accessible to all.  That’s why we have different membership options to suit all budgets, schedules and lifestyles - valid within a 4 week period ✨

From pay as you go to a monthly unlimited option (and lots in between) with a class pass membership option, you can book on to any class on the timetable, subject to availability.  There are no “peak” price differences and no membership tie ins ✨
We (obvs.) love yoga & pilates and have designed our new tier structure to make sure the more you do, the cheaper it gets, per class. ✨
And we’ve also decided to make a 14 day introductory trial pass a main stay.  With currently 15 classes a week on the timetable, as a new client to Wellness 108, it means that at £30 unlimited classes for 2 weeks, you could pay as little as £2 per class!
✨
Join us today at www.wellness108.co.uk and find your flow! ✨

#yoga#essexyoga#yogaessex#essexmums#essexdads#yogalife#essexlife#yogamum#billericay#billericayyoga#brentwood#shenfield#Chelmsford#wickford#essexyogis#lifeofayogi#fitandover40#fitnessgirl#pilates#yogalates#yogaeverydamnday#essexgirl#essexboy

At Wellness 108, we are driven to make yoga accessible to all. That’s why we have different membership options to suit all budgets, schedules and lifestyles - valid within a 4 week period ✨

From pay as you go to a monthly unlimited option (and lots in between) with a class pass membership option, you can book on to any class on the timetable, subject to availability. There are no “peak” price differences and no membership tie ins ✨
We (obvs.) love yoga & pilates and have designed our new tier structure to make sure the more you do, the cheaper it gets, per class. ✨
And we’ve also decided to make a 14 day introductory trial pass a main stay. With currently 15 classes a week on the timetable, as a new client to Wellness 108, it means that at £30 unlimited classes for 2 weeks, you could pay as little as £2 per class!

Join us today at www.wellness108.co.uk and find your flow! ✨

#yoga #essexyoga #yogaessex #essexmums #essexdads #yogalife #essexlife #yogamum #billericay #billericayyoga #brentwood #shenfield #Chelmsford #wickford #essexyogis #lifeofayogi #fitandover40 #fitnessgirl #pilates #yogalates #yogaeverydamnday #essexgirl #essexboy

7 0 12 minutes ago
Bo w życiu ważne są tylko chwile. Nigdy nie odpuszczam  przedstawień w szkole, początków i końców roku...
Uwielbiam moją pracę,  ale moje serce jest z moimi bliskimi. 
Wszystko da się nadrobić- a ważne chwile nigdy nie powrócą. Tego nie da się powtórzyć.  Celebruj życie i wspólne momenty. Nie  ma nic ważniejszego. ❤❤❤ #jogagirl #yogamum#pilatesgirl #joga#pilates#vegetarian#Agasana #Żoliborz

Bo w życiu ważne są tylko chwile. Nigdy nie odpuszczam przedstawień w szkole, początków i końców roku...
Uwielbiam moją pracę, ale moje serce jest z moimi bliskimi.
Wszystko da się nadrobić- a ważne chwile nigdy nie powrócą. Tego nie da się powtórzyć. Celebruj życie i wspólne momenty. Nie ma nic ważniejszego. ❤❤❤ #jogagirl #yogamum #pilatesgirl #joga #pilates #vegetarian #Agasana #Żoliborz

6 0 27 minutes ago
⭐New Date!⭐ Due to popular demand we have added a second date of Saturday 14th September,  for our sold out "Mother & Baby Yoga - 1 day Teacher Training".
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The brilliant Heather Deaville @heather.deaville , is leading this day, at Mothering Lotus Yoga Studio, West Durrington in Worthing.
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Subjects taught on the day will include:
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• Benefits of Mum & Baby yoga
• The postnatal body
• Asanas for postnatal recovery • Asanas to avoid
• Common issues such as abdominal separation, changes in postural alignment and pelvic floor weakness
• Gentle baby yoga
• Sequencing
• Teaching practice
• The business of setting up your own class
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This is such an important time for mums, and as their teacher you will come away from this day with the knowledge and practical expertise needed to confidently and safely run classes for them and their babies, helping them to bond and reconnect with their post-birth bodies. .
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The course is recognised by Yoga Alliance US and counts as Continuing Education hours.
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Please get in touch now on info@sallyparkesyoga.com or via DM to reserve your place.
Places are limited to 10, so be quick!!
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Only £97 Early bird until 2 months before course date.
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#sallyparkespregnancyyoga #pregnancyyoga #postnatalyoga #motherandbabyyoga  #ukyogatraining 
#postnatal #yogamum

⭐New Date!⭐ Due to popular demand we have added a second date of Saturday 14th September, for our sold out "Mother & Baby Yoga - 1 day Teacher Training".
.
.
The brilliant Heather Deaville @heather.deaville , is leading this day, at Mothering Lotus Yoga Studio, West Durrington in Worthing.
.
.
Subjects taught on the day will include:
.
.
• Benefits of Mum & Baby yoga
• The postnatal body
• Asanas for postnatal recovery • Asanas to avoid
• Common issues such as abdominal separation, changes in postural alignment and pelvic floor weakness
• Gentle baby yoga
• Sequencing
• Teaching practice
• The business of setting up your own class


This is such an important time for mums, and as their teacher you will come away from this day with the knowledge and practical expertise needed to confidently and safely run classes for them and their babies, helping them to bond and reconnect with their post-birth bodies. .
.
The course is recognised by Yoga Alliance US and counts as Continuing Education hours.


Please get in touch now on info@sallyparkesyoga.com or via DM to reserve your place.
Places are limited to 10, so be quick!!
.
.
Only £97 Early bird until 2 months before course date.
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#sallyparkespregnancyyoga #pregnancyyoga #postnatalyoga #motherandbabyyoga #ukyogatraining
#postnatal #yogamum

2 0 46 minutes ago

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Nature 🍃 
Pic by the amazing team at @yaw_media_

Nature 🍃
Pic by the amazing team at @yaw_media_

24 1 1 hour ago
Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat. Loaded with antioxidants.
May help improve blood sugar and insulin response. #diabetes 
High in fiber. ...#constipation 
Provide many nutrients. ... #healthbody 
Help fight inflammation. ... #immunitybooster 
May help lower cholesterol levels. ... #heartdisease 
May be good for your skin. ... #acnefreeskin 
May help protect against cancer. 
#smoothies #rasberries #healthyfood #helthylifestyle #fitness #fitbody #naturalfoods #instayogini #yogamum #begoodtoyourbody #instafoodblog #instafood #homemade #plantbasedwholefoods

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat. Loaded with antioxidants.
May help improve blood sugar and insulin response. #diabetes
High in fiber. ... #constipation
Provide many nutrients. ... #healthbody
Help fight inflammation. ... #immunitybooster
May help lower cholesterol levels. ... #heartdisease
May be good for your skin. ... #acnefreeskin
May help protect against cancer.
#smoothies #rasberries #healthyfood #helthylifestyle #fitness #fitbody #naturalfoods #instayogini #yogamum #begoodtoyourbody #instafoodblog #instafood #homemade #plantbasedwholefoods

9 0 1 hour ago
Choose from ANY tights and ANY top for the bundle price of $60!
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💫That’s right- a pair of tights AND a top for $60 💫
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Mix n Match whatever you want- SHOP NOW 💋

Choose from ANY tights and ANY top for the bundle price of $60!
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💫That’s right- a pair of tights AND a top for $60 💫
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Mix n Match whatever you want- SHOP NOW 💋

8 1 1 hour ago
Tuesday Tip (on Wednesday 🙈) Yoga Blocks 👍👍👍
When I first started my yoga practice I didn’t understand what these were, and how to use them in my practice. 
There are 100s of ways you can use your blocks in pretty much all poses! 
They are great for helping support you, bringing the floor up to you - if reaching the floor isn’t accessible, they’re great for helping with balancing poses, for getting up and down from the floor, for helping build strength in any balance, to help lengthen the spine, you name it these blocks are there for you! 
Simply sitting on your block can help straighten your spine for meditation 🧘‍♀️ They range in price from around 10aed for the soft blocks at Daiso, to  100aed plus for the more eco-friendly heavier weight cork blocks. 
For kids classes I favour the soft blocks when we’re building, or balancing them on our heads and the cork blocks when they need stability for walking the plank in pirate yoga ...note bite marks in the green block 😂 In adult classes I prefer cork unless we’re using the blocks in resting poses or meditation 👍
Do you use blocks in your practice? What is your favourite block? .
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#yogafun #yogamom #yogamum #yogaflow  #yogapractice #yogateacher #yogastudent #yogaposes #yogaeverydamnday #yogaforall #yogaathome #yogadubai #dubaimums #mumsindubai #dubaimoms #dubaimums #dubaiyoga #forwardfold  #useitorloseit #hathayoga #beginneryoga #yogablocks #yogaprops #kidsyoga #kidsyogateacher #dubaikidsyoga #yogadxb #dubaiyoga

Tuesday Tip (on Wednesday 🙈) Yoga Blocks 👍👍👍
When I first started my yoga practice I didn’t understand what these were, and how to use them in my practice.
There are 100s of ways you can use your blocks in pretty much all poses!
They are great for helping support you, bringing the floor up to you - if reaching the floor isn’t accessible, they’re great for helping with balancing poses, for getting up and down from the floor, for helping build strength in any balance, to help lengthen the spine, you name it these blocks are there for you!
Simply sitting on your block can help straighten your spine for meditation 🧘‍♀️ They range in price from around 10aed for the soft blocks at Daiso, to 100aed plus for the more eco-friendly heavier weight cork blocks.
For kids classes I favour the soft blocks when we’re building, or balancing them on our heads and the cork blocks when they need stability for walking the plank in pirate yoga ...note bite marks in the green block 😂 In adult classes I prefer cork unless we’re using the blocks in resting poses or meditation 👍
Do you use blocks in your practice? What is your favourite block? .
.
.

#yogafun #yogamom #yogamum #yogaflow #yogapractice #yogateacher #yogastudent #yogaposes #yogaeverydamnday #yogaforall #yogaathome #yogadubai #dubaimums #mumsindubai #dubaimoms #dubaimums #dubaiyoga #forwardfold #useitorloseit #hathayoga #beginneryoga #yogablocks #yogaprops #kidsyoga #kidsyogateacher #dubaikidsyoga #yogadxb #dubaiyoga

11 2 1 hour ago
On this beautiful Sagittarius full moon I have bought myself some fabulous yoga pants @dharmabumsactive cos I DREAM about doing yoga. It’s been 10 months since I had my third baby. My body is so desperate to stretch and get strong again. Now I have no excuses as I set the intention to get on my mat every week. Any print that’s oriental with flowers makes my heart sing ❤️ #yogamum #timeforyoga #mumofthree #yogapantsday #bodyafterkids #getfitmama #fitbitlifestyle #wellbeingwarrior

On this beautiful Sagittarius full moon I have bought myself some fabulous yoga pants @dharmabumsactive cos I DREAM about doing yoga. It’s been 10 months since I had my third baby. My body is so desperate to stretch and get strong again. Now I have no excuses as I set the intention to get on my mat every week. Any print that’s oriental with flowers makes my heart sing ❤️ #yogamum #timeforyoga #mumofthree #yogapantsday #bodyafterkids #getfitmama #fitbitlifestyle #wellbeingwarrior

13 2 1 hour ago
Yay! The HEART Hub Podcast is now live! I am partnering with Theodora @onthepathoflight and Emily @illoomineers to deliver this LIVING FROM THE HEART podcast series 🎉 😀🥳🌈😍 In this series we will be talking about what it means to live and work from the heart and the impact that it has on our lives and wellbeing. On a personal note I will share some of my yoga and mindfulness stories and learnings which have helped me move from living from the head to living from the heart ❤️❤️❤️ Check it out in the link below: 
https://m.soundcloud.com/user-946080557/living-from-the-heart 
#fromtheheart #hearthub #earthwarriors #podcast #heart #empoweringwomen #stories #spiritualpath #5thdimension #livingfromtheheart #healing  #spiritualteachers #authenticity #inspire #authors #writers #resilience #innerstrength

Yay! The HEART Hub Podcast is now live! I am partnering with Theodora @onthepathoflight and Emily @illoomineers to deliver this LIVING FROM THE HEART podcast series 🎉 😀🥳🌈😍 In this series we will be talking about what it means to live and work from the heart and the impact that it has on our lives and wellbeing. On a personal note I will share some of my yoga and mindfulness stories and learnings which have helped me move from living from the head to living from the heart ❤️❤️❤️ Check it out in the link below:
https://m.soundcloud.com/user-946080557/living-from-the-heart
#fromtheheart #hearthub #earthwarriors #podcast #heart #empoweringwomen #stories #spiritualpath #5thdimension #livingfromtheheart #healing #spiritualteachers #authenticity #inspire #authors #writers #resilience #innerstrength

5 1 2 hours ago
So so tired today.  The last two days the twins haven’t had a day sleep.  Playgroup days they always miss it and yesterday Banjo only had 30 minutes and both of them were so ratty after no sleep Monday.  They were just all out of sorts yesterday.  Especially Essie.  That was a bit hard with both of them needing me at the same time.  Today I thought I would take them to playgroup.  It was raining and we couldn’t go outside so I thought playgroup would be fun.  It was fun and the twinnies had a ball and I got to catch up with other women (which by the way is a huge thing) but when I got home and popped them to bed they didn’t want to sleep. 🤦‍♀️ Noooooooo.  After four tries and them ending up naked in their cot (they were giggling because they were both naked in their bed 😂) I got them up! 
Twins with lots and lots of energy makes mummy very tired 😂. It makes me think though....is going to playgroup worth it?  It really mucks up our routine and we all know how much we need that sleep time!  What would you do?  Continue playgroup and just roll with it or stay at home and keep them in their routine so everyone is happy? 
Alright, I know the answer 😂 but can you just entertain option 2 😂

So so tired today. The last two days the twins haven’t had a day sleep. Playgroup days they always miss it and yesterday Banjo only had 30 minutes and both of them were so ratty after no sleep Monday. They were just all out of sorts yesterday. Especially Essie. That was a bit hard with both of them needing me at the same time. Today I thought I would take them to playgroup. It was raining and we couldn’t go outside so I thought playgroup would be fun. It was fun and the twinnies had a ball and I got to catch up with other women (which by the way is a huge thing) but when I got home and popped them to bed they didn’t want to sleep. 🤦‍♀️ Noooooooo. After four tries and them ending up naked in their cot (they were giggling because they were both naked in their bed 😂) I got them up!
Twins with lots and lots of energy makes mummy very tired 😂. It makes me think though....is going to playgroup worth it? It really mucks up our routine and we all know how much we need that sleep time! What would you do? Continue playgroup and just roll with it or stay at home and keep them in their routine so everyone is happy?
Alright, I know the answer 😂 but can you just entertain option 2 😂

22 21 2 hours ago
I’m Sara and I am a 37 year old mother, daughter, wife and sister. I have three gorgeous boys who are 10 (going on 15), 9 and 3. I work shifts in a job I retrained for in my 30s. I love my family and I love my job so I am extremely fortunate. But I was using alcohol to cope with life even before I added parenting, working mum guilt, my child’s diabetes and my own anxiety and depression. In April 2018 I finally managed to stop drinking for good. This blog - https://buff.ly/2InMYcV - is not only my story but for anyone who might in need of a helping hand not only to quit drinking, but also to be healthier and happier.⠀
#happysoberyogamummy #soberlife #soberaf #soberliving #yogarecovery #sobercurious #soberissexy #recoverywarrior #sobrietyrocks #sobermom #yogamum

I’m Sara and I am a 37 year old mother, daughter, wife and sister. I have three gorgeous boys who are 10 (going on 15), 9 and 3. I work shifts in a job I retrained for in my 30s. I love my family and I love my job so I am extremely fortunate. But I was using alcohol to cope with life even before I added parenting, working mum guilt, my child’s diabetes and my own anxiety and depression. In April 2018 I finally managed to stop drinking for good. This blog - https://buff.ly/2InMYcV - is not only my story but for anyone who might in need of a helping hand not only to quit drinking, but also to be healthier and happier.⠀
#happysoberyogamummy #soberlife #soberaf #soberliving #yogarecovery #sobercurious #soberissexy #recoverywarrior #sobrietyrocks #sobermom #yogamum

7 0 2 hours ago

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Everyone needs a little restorative yoga in their life 💫🙏
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Everything by @divinegoddessyoga 💖

Everyone needs a little restorative yoga in their life 💫🙏
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Everything by @divinegoddessyoga 💖

792 12 2 hours ago
Your life is a direct reflection of your mindset. What you have is because of how you think.
Of course we don't always have power over what happens to us. But we have the power to react in the way we want to. Ultimately our thaughts shape our lives.
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Hanging in this yummy #wheelpose
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#yoga #yogaeveryday #yogalover #loveandalliscoming #flexibilty #yoga #yogi #yogalife #loveyoga #fitmom #fitgirl #yogapose #yogalover #mindfulbodysoul #yogadaily #yogajourney
#practiceyoga #yogamum #yogainspiration #yogini #yogagirl #yogamom #yogamotivation #yogastrength #yogacommunity #yogababe #loveyoga #yogisofig #yogaforeveryone #selflove #positivemindandsoul #positivemindset

Your life is a direct reflection of your mindset. What you have is because of how you think.
Of course we don't always have power over what happens to us. But we have the power to react in the way we want to. Ultimately our thaughts shape our lives.
.
Hanging in this yummy #wheelpose
.
.
#yoga #yogaeveryday #yogalover #loveandalliscoming #flexibilty #yoga #yogi #yogalife #loveyoga #fitmom #fitgirl #yogapose #yogalover #mindfulbodysoul #yogadaily #yogajourney
#practiceyoga #yogamum #yogainspiration #yogini #yogagirl #yogamom #yogamotivation #yogastrength #yogacommunity #yogababe #loveyoga #yogisofig #yogaforeveryone #selflove #positivemindandsoul #positivemindset

40 10 2 hours ago
Come and join me for class, Thursday 7.15pm at the Snug, Hove. Check www.yogawithanya.co.uk for details and to book!
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#upwardplank #yogateacherbrighton #yogamum ##yogaallianceprofessionals #yogateacher #brightonyoga #hoveyoga #hatha #winddownyoga #yogaforrelaxation #hovemums #yogini #yogawithanya #sunsetyoga #yoga #hathayoga #asana #yogaposes #yogaforall #yogaeverydaydamnday

Come and join me for class, Thursday 7.15pm at the Snug, Hove. Check www.yogawithanya.co.uk for details and to book!
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#upwardplank #yogateacherbrighton #yogamum # #yogaallianceprofessionals #yogateacher #brightonyoga #hoveyoga #hatha #winddownyoga #yogaforrelaxation #hovemums #yogini #yogawithanya #sunsetyoga #yoga #hathayoga #asana #yogaposes #yogaforall #yogaeverydaydamnday

17 1 3 hours ago
Krásné ráno, dnes to vypadá na další letní den, my už máme s Vojtíškem odcvičeno, za chvíli pojedeme pro Naty a pak šup k bazénu 🌅

#yoga #yogamum #yogaforcalmmind #joganapohodu #bebrave #yogaeverydamnday #wichrice #yogaforcalmmind #yogaeveryday #igyogacommunity #igyogafam #igyogafamily #yogalove #czechyogi #czechyoga #yogadaily #jogainspirace #yogaaddict

Krásné ráno, dnes to vypadá na další letní den, my už máme s Vojtíškem odcvičeno, za chvíli pojedeme pro Naty a pak šup k bazénu 🌅

#yoga #yogamum #yogaforcalmmind #joganapohodu #bebrave #yogaeverydamnday #wichrice #yogaforcalmmind #yogaeveryday #igyogacommunity #igyogafam #igyogafamily #yogalove #czechyogi #czechyoga #yogadaily #jogainspirace #yogaaddict

31 3 3 hours ago
20 weeks of tuck progress.. #tucklife is hard... still leaning too much too the wall.. but my form is better and i can go deeper and hold longer... its still a massive struggle though.. so don‘t be fooled... #handstands #tuck #thestruggleisreal

20 weeks of tuck progress.. #tucklife is hard... still leaning too much too the wall.. but my form is better and i can go deeper and hold longer... its still a massive struggle though.. so don‘t be fooled... #handstands #tuck #thestruggleisreal

17 4 3 hours ago
POWER INTENSIVE CHALLENGE 💪🏼🧘🏻‍♀️
The kids are watching ”sommarlov” & I am doing @johannahector_ ’s Power Intensive (I you havent tried it - do it!!!!!) @yogobe ! Amazing way to start the day 🙏🏻

POWER INTENSIVE CHALLENGE 💪🏼🧘🏻‍♀️
The kids are watching ”sommarlov” & I am doing @johannahector_ ’s Power Intensive (I you havent tried it - do it!!!!!) @yogobe ! Amazing way to start the day 🙏🏻

17 7 3 hours ago
#lookgreat and #lookgood when working out in these black and  Splotches design leggings. Find them @bit.ly/beyouleggings

#lookgreat and #lookgood when working out in these black and Splotches design leggings. Find them @bit.ly /beyouleggings

16 7 3 hours ago
✨ Billericay’s Yoga, Pilates & Lifestyle Boutique ✨ Open for Class Times ✨
💞 Happy Hump Day everyone 💞
#yoga#essexyoga#yogaessex#essexmums#essexdads#yogalife#essexlife#yogamum#billericay#billericayyoga#brentwood#shenfield#Chelmsford#wickford#essexyogis#lifeofayogi#fitnessgirl#pilates#yogalates#yogaeverydamnday

✨ Billericay’s Yoga, Pilates & Lifestyle Boutique ✨ Open for Class Times ✨
💞 Happy Hump Day everyone 💞
#yoga #essexyoga #yogaessex #essexmums #essexdads #yogalife #essexlife #yogamum #billericay #billericayyoga #brentwood #shenfield #Chelmsford #wickford #essexyogis #lifeofayogi #fitnessgirl #pilates #yogalates #yogaeverydamnday

20 0 3 hours ago
I don't always have the time to sit, not be distracted and focus to disolve into a meditative state , but this is not the only way to get into this state of mind. The true art of mindfulness is to bring mindfulness into every moment, into every action, into every thought, to always be sitting in this meditative space of the neutral mind, sitting witness to each moment, moment to moment. .
When this are busy and chaotic outside and you get distracted or overwhelmed breath deep and bring yourself back to this stillness inside. Repeat repeat repeat.
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#momlife #mumlife #babyinnature #nature #babyfever #babyyoga #babyphotography #babys #mindfullness #meditation #yogamum #yogalife #yogamom #momyoga #mummy #momblogger #blogger #mentalhealth #babyboy #baby #motherhood  #babycute #babysitting #babyphoto #mind #tree #natureboy #naturekids #instababies #momsupportingmoms

I don't always have the time to sit, not be distracted and focus to disolve into a meditative state , but this is not the only way to get into this state of mind. The true art of mindfulness is to bring mindfulness into every moment, into every action, into every thought, to always be sitting in this meditative space of the neutral mind, sitting witness to each moment, moment to moment. .
When this are busy and chaotic outside and you get distracted or overwhelmed breath deep and bring yourself back to this stillness inside. Repeat repeat repeat.
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#momlife #mumlife #babyinnature #nature #babyfever #babyyoga #babyphotography #babys #mindfullness #meditation #yogamum #yogalife #yogamom #momyoga #mummy #momblogger #blogger #mentalhealth #babyboy #baby #motherhood #babycute #babysitting #babyphoto #mind #tree #natureboy #naturekids #instababies #momsupportingmoms

19 4 3 hours ago
Yes I am beautiful 
but you should meet my Soul.
▪︎
In a world that praises external beauty, 
big lips, bigs breasts, sex, body image,
it took me to my forties to embrace my true beauty.
▪︎
I spend more time and money on my inner world.
Unravelling. 
Understanding.
Embracing. 
Loving.
Me.
▪︎
A light turned on inside,
and that beauty can radiate out,
to who ever wants to experience it.
▪︎
It is said, 
that the eyes are the windows to the Soul.
Take a deep look into someone's eyes today.
Meet them there.
☆
☆
☆
#yogalife #yogamamma #yogalifestyle #yogamum #yogamom #yogaquotes #motivation #inspiredmotherhood #inspiredwomen #empoweringwomen #empoweredwomen #bealight #womenempowerment #yogainspiration #createabundance #followyourheart #followyourdreams #motherhoodjourney #motherhoodunplugged #motherhoodsimplified #motherhoodrising #youarebeautiful #selflove #selfloveisfirstlove #selfloverevolution #yogamum #yogamom #mumsofinstagram #mumstyle #honoryourself

Yes I am beautiful
but you should meet my Soul.
▪︎
In a world that praises external beauty,
big lips, bigs breasts, sex, body image,
it took me to my forties to embrace my true beauty.
▪︎
I spend more time and money on my inner world.
Unravelling.
Understanding.
Embracing.
Loving.
Me.
▪︎
A light turned on inside,
and that beauty can radiate out,
to who ever wants to experience it.
▪︎
It is said,
that the eyes are the windows to the Soul.
Take a deep look into someone's eyes today.
Meet them there.



#yogalife #yogamamma #yogalifestyle #yogamum #yogamom #yogaquotes #motivation #inspiredmotherhood #inspiredwomen #empoweringwomen #empoweredwomen #bealight #womenempowerment #yogainspiration #createabundance #followyourheart #followyourdreams #motherhoodjourney #motherhoodunplugged #motherhoodsimplified #motherhoodrising #youarebeautiful #selflove #selfloveisfirstlove #selfloverevolution #yogamum #yogamom #mumsofinstagram #mumstyle #honoryourself

23 0 3 hours ago

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Cobra pose.
Suitable for toddlers & babies.
*
Join me with your baby 
Tuesdays 11am @coreclapton 
Wednesday 11:45am with Toddlers
Wednesday 1:15pm  with Babies
Marylebone Lilestone Street 
Friday 10:45am with Babies @stretch_london *
If you are a baby reading this:
Goo goo ga ga yoga
😃
*
*. Photo @kidsyogawow 
#mumandbaby #mumandbabyyoga #mumandtoddleryoga #mumandtoddler #mumandtoddlerworkout #londonmums #postnatalyoga #postnatalyogateacher #motherhoodthroughinsta #motherhood #mumlife #yogamum #babyyoga #babyclasses #babyclasseslondon #newbabyclasses #childrenswellbeing #healthymovement #healthylifestyle #activelifestyle #parenthoodthroughinstagram #parenthood #yogafun #maternalwellbeing #londonmama #mumsoflondon #hackneymums #hackneyyoga #marylebonehighstreet

Cobra pose.
Suitable for toddlers & babies.
*
Join me with your baby
Tuesdays 11am @coreclapton
Wednesday 11:45am with Toddlers
Wednesday 1:15pm with Babies
Marylebone Lilestone Street
Friday 10:45am with Babies @stretch_london *
If you are a baby reading this:
Goo goo ga ga yoga
😃
*
*. Photo @kidsyogawow
#mumandbaby #mumandbabyyoga #mumandtoddleryoga #mumandtoddler #mumandtoddlerworkout #londonmums #postnatalyoga #postnatalyogateacher #motherhoodthroughinsta #motherhood #mumlife #yogamum #babyyoga #babyclasses #babyclasseslondon #newbabyclasses #childrenswellbeing #healthymovement #healthylifestyle #activelifestyle #parenthoodthroughinstagram #parenthood #yogafun #maternalwellbeing #londonmama #mumsoflondon #hackneymums #hackneyyoga #marylebonehighstreet

35 3 4 hours ago
Day two of #mentaloawareness is a lunge. How do I recharge when I’m feeling burned out? I feel quite in tune with my body and mind. I tend not to let it get so far as to feel burned out. I always encourage my students to be aware at all times of how they are feeling. It’s so easy to “soldier on” and when we do this, things tend to creep up on us. When I find things getting a little overwhelming, I prioritise. I will say no to the things I am not able to give my full attention to. I will make time for some additional meditation or just simply spend time with my kids and husband. Doing silly things and having fun. I always make sure my sleep is a priority and I try to go to bed at the same time every night. A proper sleep routine is key to my wellbeing. .
#practiceyogachangeyourworld #yogadaily #yogalover #yogateacher #beachyoga #newyogachallenge #yogachallenge #yogamum #yogistyle #yoginilife #myyogalife #summervibes🌴 #mentalhealthwarriors #alo #liforme #vinyasayoga #flowyoga #yogaflow #sidelunge #mindfulpractice #mentalhygiene #selfcare #mumofboys #mumlife #aloyoga #yogaanywhere #yogaforbeginners #yogastudent

Day two of #mentaloawareness is a lunge. How do I recharge when I’m feeling burned out? I feel quite in tune with my body and mind. I tend not to let it get so far as to feel burned out. I always encourage my students to be aware at all times of how they are feeling. It’s so easy to “soldier on” and when we do this, things tend to creep up on us. When I find things getting a little overwhelming, I prioritise. I will say no to the things I am not able to give my full attention to. I will make time for some additional meditation or just simply spend time with my kids and husband. Doing silly things and having fun. I always make sure my sleep is a priority and I try to go to bed at the same time every night. A proper sleep routine is key to my wellbeing. .
#practiceyogachangeyourworld #yogadaily #yogalover #yogateacher #beachyoga #newyogachallenge #yogachallenge #yogamum #yogistyle #yoginilife #myyogalife #summervibes 🌴 #mentalhealthwarriors #alo #liforme #vinyasayoga #flowyoga #yogaflow #sidelunge #mindfulpractice #mentalhygiene #selfcare #mumofboys #mumlife #aloyoga #yogaanywhere #yogaforbeginners #yogastudent

60 2 4 hours ago
You are allowed to start over. You are never required to remain stuck or stagnant. The journey is yours to reset when ever you feel like it. - @allwaysintuitive ✨
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#yoga #myyogajourney #newbeginnings #thejourney #thankful #gratefulalways #foreverastudent #yogamum #dubaiyoga #yogapose #yogapracticenotyogaperfect #practiceandallwillcome #yogaeverydamnday #openheart #openmind #dubaimama #mydubai #dubaimum #fitmama #healthymind #healthybody

You are allowed to start over. You are never required to remain stuck or stagnant. The journey is yours to reset when ever you feel like it. - @allwaysintuitive







#yoga #myyogajourney #newbeginnings #thejourney #thankful #gratefulalways #foreverastudent #yogamum #dubaiyoga #yogapose #yogapracticenotyogaperfect #practiceandallwillcome #yogaeverydamnday #openheart #openmind #dubaimama #mydubai #dubaimum #fitmama #healthymind #healthybody

60 3 4 hours ago
🧡 Inspirations-Mittwoch 🧡 
Du brauchst Inspiration? Hier findest du ein paar Übungen, die du sofort umsetzen kannst.
Welche ist Deine Lieblings-Yoga-Übung?
.
Zu unserem Yoga-Produkten gelangst Du über den Link in der Bio 😉
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🧡 Inspiration Wednesday 🧡
You need inspiration? Here you will find some exercises that you can do immediately.
What is your favorite yoga exercise?
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You can get to our yoga products via the link in the Bio 😉
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#navaris #homeandliving #yoga #yogainspiration #vegan #yogapractice #yogalife #sport #fit #healthy #gesundleben #yogamum #yogamama #yogaberlin #yogagermany #einrichten #fitness #lovepilates #plastikfrei ⁣#yogagirl #yogalove #yogamatte #yogainspiration #yogapractice #yogaddict #berlinyoga #yogacommunity #yogapose #yogaliebe #korkmatte⠀

🧡 Inspirations-Mittwoch 🧡
Du brauchst Inspiration? Hier findest du ein paar Übungen, die du sofort umsetzen kannst.
Welche ist Deine Lieblings-Yoga-Übung?
.
Zu unserem Yoga-Produkten gelangst Du über den Link in der Bio 😉
.
.
.
🧡 Inspiration Wednesday 🧡
You need inspiration? Here you will find some exercises that you can do immediately.
What is your favorite yoga exercise?
.
You can get to our yoga products via the link in the Bio 😉
.
.
.
.
.
#navaris #homeandliving #yoga #yogainspiration #vegan #yogapractice #yogalife #sport #fit #healthy #gesundleben #yogamum #yogamama #yogaberlin #yogagermany #einrichten #fitness #lovepilates #plastikfrei#yogagirl #yogalove #yogamatte #yogainspiration #yogapractice #yogaddict #berlinyoga #yogacommunity #yogapose #yogaliebe #korkmatte

36 0 5 hours ago
simplicity /sɪmˈplɪsɪti/

noun

the quality or condition of being easy to understand or do

simplicity /sɪmˈplɪsɪti/

noun

the quality or condition of being easy to understand or do

46 5 5 hours ago
Day 10 of #hipnoticing with @cyogalife ➡️ #astavakrasana or #eightanglepose -
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I also play around this pose by lowering one forearm into 'asymmetrical' version (slide 3&4). It is fun to play around transitions from one pose to another and the level of difficulty increase tremendously from transitions. Next time I will try to push back up again onto the palm as Carmen's suggest (intense transition!)
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As you cross the ankles, continue to squeeze the arms with both legs, especially the lower leg, trying to leave no gap between the three (legs + arms). Keep extending the legs crazily. Hug elbows into the side ribs to engage the torso/ back muscles. Bend elbows to 90, pull navel in, lean forward, reach through the crown of the head & turn gaze towards the feet.
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#yogadaily #yogalife #yogaaddict #yogalover #yogalove #yogalovers #yogaathome #yogaeverydamday #yogaeveryday #yogachallenge #yogacommunity #igyogachallenge #igyogis #igyoga #igyogacommunity #yogapractice #myyogajourney #practise #practiseandalliscoming #keeppracticing #yogainspiration #yogamotivation #progress #myyogapractise #armsbalance #yogamum

Day 10 of #hipnoticing with @cyogalife ➡️ #astavakrasana or #eightanglepose -
-
I also play around this pose by lowering one forearm into 'asymmetrical' version (slide 3&4). It is fun to play around transitions from one pose to another and the level of difficulty increase tremendously from transitions. Next time I will try to push back up again onto the palm as Carmen's suggest (intense transition!)
-
-
As you cross the ankles, continue to squeeze the arms with both legs, especially the lower leg, trying to leave no gap between the three (legs + arms). Keep extending the legs crazily. Hug elbows into the side ribs to engage the torso/ back muscles. Bend elbows to 90, pull navel in, lean forward, reach through the crown of the head & turn gaze towards the feet.
-
-
-
#yogadaily #yogalife #yogaaddict #yogalover #yogalove #yogalovers #yogaathome #yogaeverydamday #yogaeveryday #yogachallenge #yogacommunity #igyogachallenge #igyogis #igyoga #igyogacommunity #yogapractice #myyogajourney #practise #practiseandalliscoming #keeppracticing #yogainspiration #yogamotivation #progress #myyogapractise #armsbalance #yogamum

24 2 5 hours ago
Hi my lovelies here’s day with #backbends and I choose #kapotasana .
..
Mat @yoggys_yogamats ・・・
💫💠 NEW CHALLENGE ANNOUNCEMENT💠 💫  #ShapeYourFunAsanas 🔺️ June 15 - 21 😍 🔶️ .

Do you know all Asanas we do, have beautiful Shapes?? 🔵◼🔶️🔺️💠 Triangle pose 🔺️, wheel pose 🔵, Baddha Konasana🔶️ So let's have fun with us making some fun shapes with asanas for 7 days from June 15 to 21 with our #ShapeYourFunAsanas challenge!!😍🔵◼🔶️🔺️💠 . .

YOUR FUN HOSTS: 💗 @renny_sito 💗 @ninayoganow 💗 @rosariamazzon 💗 @yogi.hemaxi . .

OUR GENEROUS SPONSORS: 🎁 @lotusblossomyoga 🎁 @yogisurprise 🎁 @mymalanecklace 🎁 @zenpolitan 🎁 @arcfitnessproject #arcfitnessproject 🎁 @meddyteddy . .

Poses to Shape your Fun Asanas 
Day 1) Standing Pose 
Day 2) Seated Pose 
Day 3) Hip opener 
Day 4) Arm balance 
Day 5) Backbend ✅
Day 6) Inversion 
Day 7) Reclined/ Infinity Pose

To Participate and be eligible for Prizes:

1️⃣ Follow all Hosts and Sponsors

2️⃣ Repost this Flyer and invite as many friends as you can to play along

3️⃣ Post daily using the challenge hashtag #ShapeYourFunAsanas so we can see your posts

4️⃣ Tag in your caption ALL Hosts and Sponsors

5️⃣ Reach out to your fellow participants in the gallery and support each other with likes and comments
#love#yogalove#bettereveryday #igyogacommunity#yogagram#yogachallenge#splits#flexibility#picoftheday#yoga#yogainspiration#travelyogi#fitstagram#myyogajourney#handstand#yogalove#yogamum#yogaeverydamndaily#yogastrike #bestyogaphoto#dailyyogapose#yogastories#yogapose#yogini#yogaig#vayumudratribe#beagoddess

Hi my lovelies here’s day with #backbends and I choose #kapotasana .
..
Mat @yoggys_yogamats ・・・
💫💠 NEW CHALLENGE ANNOUNCEMENT💠 💫   #ShapeYourFunAsanas 🔺️ June 15 - 21 😍 🔶️ .

Do you know all Asanas we do, have beautiful Shapes?? 🔵◼🔶️🔺️💠 Triangle pose 🔺️, wheel pose 🔵, Baddha Konasana🔶️ So let's have fun with us making some fun shapes with asanas for 7 days from June 15 to 21 with our #ShapeYourFunAsanas challenge!!😍🔵◼🔶️🔺️💠 . .

YOUR FUN HOSTS: 💗 @renny_sito 💗 @ninayoganow 💗 @rosariamazzon 💗 @yogi.hemaxi . .

OUR GENEROUS SPONSORS: 🎁 @lotusblossomyoga 🎁 @yogisurprise 🎁 @mymalanecklace 🎁 @zenpolitan 🎁 @arcfitnessproject #arcfitnessproject 🎁 @meddyteddy . .

Poses to Shape your Fun Asanas
Day 1) Standing Pose
Day 2) Seated Pose
Day 3) Hip opener
Day 4) Arm balance
Day 5) Backbend ✅
Day 6) Inversion
Day 7) Reclined/ Infinity Pose

To Participate and be eligible for Prizes:

1️⃣ Follow all Hosts and Sponsors

2️⃣ Repost this Flyer and invite as many friends as you can to play along

3️⃣ Post daily using the challenge hashtag #ShapeYourFunAsanas so we can see your posts

4️⃣ Tag in your caption ALL Hosts and Sponsors

5️⃣ Reach out to your fellow participants in the gallery and support each other with likes and comments
#love #yogalove #bettereveryday #igyogacommunity #yogagram #yogachallenge #splits #flexibility #picoftheday #yoga #yogainspiration #travelyogi #fitstagram #myyogajourney #handstand #yogalove #yogamum #yogaeverydamndaily #yogastrike #bestyogaphoto #dailyyogapose #yogastories #yogapose #yogini #yogaig #vayumudratribe #beagoddess

60 15 5 hours ago
Today, after lots of hard work and worrying about whether it was the right thing to do, I am launching my blog – https://buff.ly/2InMYcV. I am a working mummy of 3 lovely boys. After a 20 year bad relationship with alcohol and dependence on ‘wine o’clock’, I finally quit drinking in 2018. Being sober is the most amazing gift I have given myself. Through my blog you can learn how to quit drinking, how to use yoga and exercise to bring out the best in your day, how take the joy from motherhood and focus less on the stress. You can also sign up for free to find out how to feel better about yourself in a week. I am on a quest to be genuinely happy and content with the life I have. Whether you are a mummy, worried about your drinking, interested in yoga, or none of these things and just interested in all around health and wellbeing, I hope my blog will help you on your journey to be happy.⠀
#happysoberyogamummy #soberlife #soberaf #soberliving #yogarecovery #sobercurious #soberissexy #recoverywarrior #sobrietyrocks #sobermom #yogamum

Today, after lots of hard work and worrying about whether it was the right thing to do, I am launching my blog – https://buff.ly/2InMYcV. I am a working mummy of 3 lovely boys. After a 20 year bad relationship with alcohol and dependence on ‘wine o’clock’, I finally quit drinking in 2018. Being sober is the most amazing gift I have given myself. Through my blog you can learn how to quit drinking, how to use yoga and exercise to bring out the best in your day, how take the joy from motherhood and focus less on the stress. You can also sign up for free to find out how to feel better about yourself in a week. I am on a quest to be genuinely happy and content with the life I have. Whether you are a mummy, worried about your drinking, interested in yoga, or none of these things and just interested in all around health and wellbeing, I hope my blog will help you on your journey to be happy.⠀
#happysoberyogamummy #soberlife #soberaf #soberliving #yogarecovery #sobercurious #soberissexy #recoverywarrior #sobrietyrocks #sobermom #yogamum

7 0 5 hours ago
F R E E  Y O G A for at home practice! .

Today I felt compelled to create a Yoga class that is accessible for all. .

I have even included variations for keeping off your wrist as I know wrist injuries are all too common (🙋🏼‍♀️) .
Send me a DM or comment below if you would like the link. It’s 100% free 💕

F R E E Y O G A for at home practice! .

Today I felt compelled to create a Yoga class that is accessible for all. .

I have even included variations for keeping off your wrist as I know wrist injuries are all too common (🙋🏼‍♀️) .
Send me a DM or comment below if you would like the link. It’s 100% free 💕

24 7 5 hours ago
Na pláži se cvičí úplně jinak. Písek máte i v zadku, splouchaji na vás vlny, co vám hodí sůl do oka a spálíte si ramena😁😁 #realita versus #instagram 😁

#yoga #yogagirl #namaste #mum #yogamum #mylife #mojevyzva #flexibility #hecujto #delejcotebavi #delejcomilujes #instagood #instadaily #presprekazkykehvezdam #italy #sicili #familytime #prazdniny #pohoda #relax #beachtime #justsun #sunshine #summer

Na pláži se cvičí úplně jinak. Písek máte i v zadku, splouchaji na vás vlny, co vám hodí sůl do oka a spálíte si ramena😁😁 #realita versus #instagram 😁

#yoga #yogagirl #namaste #mum #yogamum #mylife #mojevyzva #flexibility #hecujto #delejcotebavi #delejcomilujes #instagood #instadaily #presprekazkykehvezdam #italy #sicili #familytime #prazdniny #pohoda #relax #beachtime #justsun #sunshine #summer

10 1 6 hours ago
Thanks for the great mum and baby yoga session at our last event Arantxa from @barcelonadoulas. Wonderful session connecting mum and little ones!
📸 @zoe.h_photography

Thanks for the great mum and baby yoga session at our last event Arantxa from @barcelonadoulas . Wonderful session connecting mum and little ones!
📸 @zoe.h_photography

28 2 6 hours ago
Look out world, the glasses are on! 🤓 Since I can’t workout yet (boo post-op) I’m channeling my energy into creating a NEW coaching program!!! 🎉 My recent loss of an ovary brought to light one side of wellness I’ve been taking for granted lately — hormone health! Well no more!! During my yoga teaching years I extensively studied the endocrine system (hormone production) and now I’m combining all that knowledge into a practical program YOU can use to help you feel like yourself again! I’m looking at you breastfeeding mama!⁣
⁣
Tell me, which one sounds most like you? (HINT: All of these can be HORMONE related!!)⁣
⁣
A) I lost some of the baby weight in the first couple months but now I feel completely stuck. Nothing I do seems to make any difference.⁣
⁣
B) I know some hair loss is normal after having a baby, but good lord! My shower drain looks like a dead Wookiee!⁣
⁣
C) 10 cups of coffee is legit, right? I’m just So. Freakin’. Tired. ⁣
⁣
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⁣
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#womenshealthcoach #hormonehealth #healthymommy #postpartumhealth #breastfeedingmum #breastfeedingmoms #yogamommy #yogamum

Look out world, the glasses are on! 🤓 Since I can’t workout yet (boo post-op) I’m channeling my energy into creating a NEW coaching program!!! 🎉 My recent loss of an ovary brought to light one side of wellness I’ve been taking for granted lately — hormone health! Well no more!! During my yoga teaching years I extensively studied the endocrine system (hormone production) and now I’m combining all that knowledge into a practical program YOU can use to help you feel like yourself again! I’m looking at you breastfeeding mama!⁣

Tell me, which one sounds most like you? (HINT: All of these can be HORMONE related!!)⁣

A) I lost some of the baby weight in the first couple months but now I feel completely stuck. Nothing I do seems to make any difference.⁣

B) I know some hair loss is normal after having a baby, but good lord! My shower drain looks like a dead Wookiee!⁣

C) 10 cups of coffee is legit, right? I’m just So. Freakin’. Tired. ⁣




#womenshealthcoach #hormonehealth #healthymommy #postpartumhealth #breastfeedingmum #breastfeedingmoms #yogamommy #yogamum

9 3 6 hours ago
'Body Attack, Body Combat, Insanity, HIIT' etc etc... Wowzers! I've definitely attacked my body many times in the past and I can tell you it didn't involve going to the gym or an exercise class....! 🤔🙈 Now I'm not slating anyone else's exercise regimes - If you want to 'attack' your body whilst going 'insane' doing it then that's great for you. 👍😉😂 Me personally, I needed to find a way to be gentle and loving with myself. I needed ways to look after my body that came from a place of self-love not from attack.

Using fear-based language (attack, insane, combat etc) just doesn't resonate with me and perhaps it doesn't with you either.

Now I'm not saying I treat my body like a precious snowflake and avoid breaking out in a sweat ever and never challenge or exert myself. Quite the opposite actually! Recently I have been back in the gym and have surprised myself that I could easily jump on a treadmill and run 5k in less than 30 minutes (I never run!) But I do this from a place of self-love. ❤

Did you know we are more successful at breaking old habits and creating new ones when it comes from a place of choice and self-love?

Now you might think of course I'm making a choice but the language we use and the stories we tell ourselves can make the difference to the brain believing you are choosing this or having to do this.

For example: I have to exercise, I must workout, I have to eat healthy, I must lose weight, I must quit smoking, I must quit drinking etc. These do not sound like 'choice' phrases.

Yoga and mindfulness has taught me that the mind is always listening - so just be careful what you tell it. 🙏 "Fall in love with taking of yourself..." 💗

Photo credit: @zee_ho_magdenovic

#yogamum #yogaislife #yogalove #pilatesmum

'Body Attack, Body Combat, Insanity, HIIT' etc etc... Wowzers! I've definitely attacked my body many times in the past and I can tell you it didn't involve going to the gym or an exercise class....! 🤔🙈 Now I'm not slating anyone else's exercise regimes - If you want to 'attack' your body whilst going 'insane' doing it then that's great for you. 👍😉😂 Me personally, I needed to find a way to be gentle and loving with myself. I needed ways to look after my body that came from a place of self-love not from attack.

Using fear-based language (attack, insane, combat etc) just doesn't resonate with me and perhaps it doesn't with you either.

Now I'm not saying I treat my body like a precious snowflake and avoid breaking out in a sweat ever and never challenge or exert myself. Quite the opposite actually! Recently I have been back in the gym and have surprised myself that I could easily jump on a treadmill and run 5k in less than 30 minutes (I never run!) But I do this from a place of self-love. ❤

Did you know we are more successful at breaking old habits and creating new ones when it comes from a place of choice and self-love?

Now you might think of course I'm making a choice but the language we use and the stories we tell ourselves can make the difference to the brain believing you are choosing this or having to do this.

For example: I have to exercise, I must workout, I have to eat healthy, I must lose weight, I must quit smoking, I must quit drinking etc. These do not sound like 'choice' phrases.

Yoga and mindfulness has taught me that the mind is always listening - so just be careful what you tell it. 🙏 "Fall in love with taking of yourself..." 💗

Photo credit: @zee_ho_magdenovic

#yogamum #yogaislife #yogalove #pilatesmum

6 1 6 hours ago
Mummy yoga 🧘🏼‍♀️ #yoga #yogalove #vinyasa

Mummy yoga 🧘🏼‍♀️ #yoga #yogalove #vinyasa

54 7 6 hours ago
How do you find balance in life? 🧘

How do you find balance in life? 🧘

23 7 6 hours ago
Meine Kraftquelle: #segensmomente der #natur in all ihrem Farbspektrum. 🌅💖🌈 Inspirationen für den Tag holen, Ruhe genießen, klar werden, Kraft spüren, leicht werden und das trotz kugelrundem #babybauch. 😄😉🤰🏼💞 Das Leben #lieben #genießen #nutzen 🍀🌞💖
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Und wie tankt ihr Kraft für den Tag? Have a #greatday ! 💕😇
.
#inspirationen #inspirations #morningsun #amsee #nature #see #momentsofmine #life #slowdown #babyonboard #mum #yogamum #kugelrund #glücklich #naturephotography📷🍃 #naturelove #instalove #segensmomente_freie_rednerin #melaniessegensmomente #freierednerin #lovelife #sunset #enjoynaturesbeauty

Meine Kraftquelle: #segensmomente der #natur in all ihrem Farbspektrum. 🌅💖🌈 Inspirationen für den Tag holen, Ruhe genießen, klar werden, Kraft spüren, leicht werden und das trotz kugelrundem #babybauch . 😄😉🤰🏼💞 Das Leben #lieben #genießen #nutzen 🍀🌞💖
.
Und wie tankt ihr Kraft für den Tag? Have a #greatday ! 💕😇
.
#inspirationen #inspirations #morningsun #amsee #nature #see #momentsofmine #life #slowdown #babyonboard #mum #yogamum #kugelrund #glücklich #naturephotography 📷🍃 #naturelove #instalove #segensmomente_freie_rednerin #melaniessegensmomente #freierednerin #lovelife #sunset #enjoynaturesbeauty

19 2 7 hours ago
All talk, hold court, oh lord I understood
No more brick wall
I'm brash and fuckin' good

It's not about you
Shut up
It's not about me either
I am my sisters keeper
Chill
•
•
•
•
•
🎶Not About You - Haiku Hands🎶
#yogi #yogamum #yogamom #yoga #practice #progress #bendy #splits #yogimum #yogiswithink #momswithink #momwithtattoos #fitness #fitmom #fitmum #abcheck #training #flexibility #prep #yogaeveryday #corework #yogaeverydamnday #fitmom #stretcheveryday #yogaeverywhere #movement #workinprogress #smallmoments

All talk, hold court, oh lord I understood
No more brick wall
I'm brash and fuckin' good

It's not about you
Shut up
It's not about me either
I am my sisters keeper
Chill





🎶Not About You - Haiku Hands🎶
#yogi #yogamum #yogamom #yoga #practice #progress #bendy #splits #yogimum #yogiswithink #momswithink #momwithtattoos #fitness #fitmom #fitmum #abcheck #training #flexibility #prep #yogaeveryday #corework #yogaeverydamnday #fitmom #stretcheveryday #yogaeverywhere #movement #workinprogress #smallmoments

19 1 7 hours ago
Day 9 of #hipnoticing with @cyogalife ➡️ #scissors or #ekspadakoundiyasana2 in #ekapadasirsasana or #legbehindhead variant
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I only able to lift the back leg with knee bend at this moment ..still unable to straighten the back legs. The leg behind the head is just like tons of weight on my neck. -
-
-
Continue to engage the neck to make sure the leg isn't coming out and encourage a proper hip rotation. Once the first leg is in place (leg behind head), kneel up, plant palms shoulders width, bend elbows like you do for chaturanga & lean forward so your face will end up very close to the ground. Activate the low belt (navel + pelvic floor + lower back) & notice how the back leg become weightless, lift it. First bend the back knee, then eventually straighten. Remember to push back with the head, lift face away from the floor (to stop the leg from moving). It will be easier to open the hips slightly to the side instead of keeping them squared, but you have to keep the hips level eventually.

Day 9 of #hipnoticing with @cyogalife ➡️ #scissors or #ekspadakoundiyasana2 in #ekapadasirsasana or #legbehindhead variant
-
I only able to lift the back leg with knee bend at this moment ..still unable to straighten the back legs. The leg behind the head is just like tons of weight on my neck. -
-
-
Continue to engage the neck to make sure the leg isn't coming out and encourage a proper hip rotation. Once the first leg is in place (leg behind head), kneel up, plant palms shoulders width, bend elbows like you do for chaturanga & lean forward so your face will end up very close to the ground. Activate the low belt (navel + pelvic floor + lower back) & notice how the back leg become weightless, lift it. First bend the back knee, then eventually straighten. Remember to push back with the head, lift face away from the floor (to stop the leg from moving). It will be easier to open the hips slightly to the side instead of keeping them squared, but you have to keep the hips level eventually.

22 3 7 hours ago
~ Shishonasana ~
More affectionately known as:
Puppy Pose
Sounds cute, looks... interesting. 
But I can almost feel this stretch just by looking at it.
•
BENEFITS: Opens the shoulder girdle and thoracic spine, stretching through the armpits and tops of the arms 👉 We can breathe better and sit straighter, particularly if we spend a lot of our time sitting down 💻
•
ALIGNMENT: Knees hips' width, arms reach forward. Hips remain above knees, chin/forehead to the mat. Gently sink the armpits and chest towards the mat. Core is ON to support the spine, i.e. pull the navel in.
•
NOTES: Sensitive knees will need a folded towel, or you can double over your mat. If breathing feels difficult, inch the hands out to the side until you feel the intensity subside. You (most likely) won't get your chest to the floor (as pictured); the goal is to open the shoulders and the back, not to snap it.
🚨 So, if you encounter any pinching or splintering sensations, you have gone too far!
Any other awkward sensations are probably a good indication you're on the right track... As I said, it doesn't feel as cute as it sounds 🐶
•
Tights by @onzie and I'm obsessed with them. They are the softest, smoothest, silky goodness.

~ Shishonasana ~
More affectionately known as:
Puppy Pose
Sounds cute, looks... interesting.
But I can almost feel this stretch just by looking at it.

BENEFITS: Opens the shoulder girdle and thoracic spine, stretching through the armpits and tops of the arms 👉 We can breathe better and sit straighter, particularly if we spend a lot of our time sitting down 💻

ALIGNMENT: Knees hips' width, arms reach forward. Hips remain above knees, chin/forehead to the mat. Gently sink the armpits and chest towards the mat. Core is ON to support the spine, i.e. pull the navel in.

NOTES: Sensitive knees will need a folded towel, or you can double over your mat. If breathing feels difficult, inch the hands out to the side until you feel the intensity subside. You (most likely) won't get your chest to the floor (as pictured); the goal is to open the shoulders and the back, not to snap it.
🚨 So, if you encounter any pinching or splintering sensations, you have gone too far!
Any other awkward sensations are probably a good indication you're on the right track... As I said, it doesn't feel as cute as it sounds 🐶

Tights by @onzie and I'm obsessed with them. They are the softest, smoothest, silky goodness.

25 3 8 hours ago

Top #yogamum posts

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Virabhadrasana 2 🛡️✨
"Cuando dentro de uno hay algo que lo mueve en la dirección correcta, crea su propia disciplina. "

@sil.masqyoga 
@anabelengomezmora 
@carlamasqueyoga 
@cris_nomadyogini .
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#yogaisforeveryBODY#yoga#yogamum #yogi#yogagirl #yogagram #yogaasana#yogachallenge #yogaeverywhere #yogalife #igersyoga#yogalove

Virabhadrasana 2 🛡️✨
"Cuando dentro de uno hay algo que lo mueve en la dirección correcta, crea su propia disciplina. "

@sil.masqyoga
@anabelengomezmora
@carlamasqueyoga
@cris_nomadyogini .
.
.
#yogaisforeveryBODY #yoga #yogamum #yogi #yogagirl #yogagram #yogaasana #yogachallenge #yogaeverywhere #yogalife #igersyoga #yogalove

235 32 3 June, 2019
Feeling stuck in boat pose ? Add tiny humans to make it more challenging 🤣🥰🧘‍♀️ .
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📸: @messybunsandmonstertrucks

Feeling stuck in boat pose ? Add tiny humans to make it more challenging 🤣🥰🧘‍♀️ .
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📸: @messybunsandmonstertrucks

319 18 19 hours ago

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Endlich Wochenende und die Sonne scheint ☀️ Wünsche Euch ein schönes und erholsames Wochenende ☀️ Was macht ihr schönes?
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#wochenende #weekend #dankbar #yoga #momlife #buddha #hobby #durchatmen #kraftschöpfen #yogatime #yogalovers #dekoliebe #homedecor #thankful #yogaathome #yogamommy #happy #love #workingmom #relax #keepcalm #yogagirl #yogi #yogamum #myyogalife #yogaoutside #sun #lovelife #qualitytime #yogamom #yogi

Endlich Wochenende und die Sonne scheint ☀️ Wünsche Euch ein schönes und erholsames Wochenende ☀️ Was macht ihr schönes?
.
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#wochenende #weekend #dankbar #yoga #momlife #buddha #hobby #durchatmen #kraftschöpfen #yogatime #yogalovers #dekoliebe #homedecor #thankful #yogaathome #yogamommy #happy #love #workingmom #relax #keepcalm #yogagirl #yogi #yogamum #myyogalife #yogaoutside #sun #lovelife #qualitytime #yogamom #yogi

430 14 25 May, 2019
Oxidised Celestial stud earrings being set with 2mm diamonds.
Thanks to everyone who let me know their fav stone colours over on my stories... the decision is made Im going to be making these up in all the birthstones as follows... January: Garnet 
February: Amethyst
March: Aquamarine 
April: Diamond 
May: Emerald
June: Alexandrite
July: Ruby
August: Peridot
September: Sapphire
October: Tourmaline
November: Blue Topaz
December: Tanzanite

You can choose between oxidised sterling silver, as in photo, or a satin finish with high shine granulation. They will be £65 a pair for all of the gemstones except the diamonds which are be £95. 
Sorry if I've not replied to all enquiries about these, I will be catching up and messaging everyone later. 
Have an ace Tuesday people, Soph xxx
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#diamond #diamonds #gemstones
#gem #birthstones #birthstonejewellery #jewellersbench #jewelrymaking #contemporaryjewellery #makingjewellery #makersgonnamake #handmadejewellery #creativebiz #handmadeearrings #handmadeintheuk #handmadeearring #celestialearrings #stars #yogamum #maker #artjewellery #creatives #jewelleryoftheday #jewellerydesigner #jewellerystudent #handmadejewelleryuk #ethicaljewelry #metalsmithsociety #silversmith #metalsmithing

Oxidised Celestial stud earrings being set with 2mm diamonds.
Thanks to everyone who let me know their fav stone colours over on my stories... the decision is made Im going to be making these up in all the birthstones as follows... January: Garnet
February: Amethyst
March: Aquamarine
April: Diamond
May: Emerald
June: Alexandrite
July: Ruby
August: Peridot
September: Sapphire
October: Tourmaline
November: Blue Topaz
December: Tanzanite

You can choose between oxidised sterling silver, as in photo, or a satin finish with high shine granulation. They will be £65 a pair for all of the gemstones except the diamonds which are be £95.
Sorry if I've not replied to all enquiries about these, I will be catching up and messaging everyone later.
Have an ace Tuesday people, Soph xxx
.
.
.
.
.
#diamond #diamonds #gemstones
#gem #birthstones #birthstonejewellery #jewellersbench #jewelrymaking #contemporaryjewellery #makingjewellery #makersgonnamake #handmadejewellery #creativebiz #handmadeearrings #handmadeintheuk #handmadeearring #celestialearrings #stars #yogamum #maker #artjewellery #creatives #jewelleryoftheday #jewellerydesigner #jewellerystudent #handmadejewelleryuk #ethicaljewelry #metalsmithsociety #silversmith #metalsmithing

113 11 22 hours ago
"He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying." - Friedrich Nietzsche
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Never, never stop moving and never stop learning. 🎓✌️🤓
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#myunicornlife #mylife #mydubai #mydxb #dubailife #livingadream #livingadream #yogamum #yogini #yogateacherlife #healthywomen #healthylifestyle #healthylife #yogaworld #yogaeverywhere #yogaeveryday

"He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying." - Friedrich Nietzsche
.
Never, never stop moving and never stop learning. 🎓✌️🤓
.
#myunicornlife #mylife #mydubai #mydxb #dubailife #livingadream #livingadream #yogamum #yogini #yogateacherlife #healthywomen #healthylifestyle #healthylife #yogaworld #yogaeverywhere #yogaeveryday

746 19 3 June, 2019

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And the cut yourself out of your video award goes too...... 🤦‍♀️ oh well shit happens, I don't even know how I found the energy to do this flow or my practice after the night I had with RJ he just cried all night.. so then I cried we both didn't get sleep I did everything to make him comfortable last night and he still wasn't happy. Finally around 3:30am he fell asleep 3 and half hrs later I had to do the school run ( mum life ) it's still been an unsettled day with him and i walked  around like a walking zombie but I think I really needed this time on my mat and off my mat just to calm and breathe and forget the last 12hrs or so. 
Sorry I didn't have nothing much more pleasant to say today. .
.
Wearing @dharmabumsactive 💖

And the cut yourself out of your video award goes too...... 🤦‍♀️ oh well shit happens, I don't even know how I found the energy to do this flow or my practice after the night I had with RJ he just cried all night.. so then I cried we both didn't get sleep I did everything to make him comfortable last night and he still wasn't happy. Finally around 3:30am he fell asleep 3 and half hrs later I had to do the school run ( mum life ) it's still been an unsettled day with him and i walked around like a walking zombie but I think I really needed this time on my mat and off my mat just to calm and breathe and forget the last 12hrs or so.
Sorry I didn't have nothing much more pleasant to say today. .
.
Wearing @dharmabumsactive 💖

1,238 20 13 June, 2019
At the end of the day, it 
doesn't matter who's stronger, 
smarter, prettier, or richer. 
The only thing that matters is
Whether you are happy or not. .
.
Outfit @dharmabumsactive 💖

At the end of the day, it
doesn't matter who's stronger,
smarter, prettier, or richer.
The only thing that matters is
Whether you are happy or not. .
.
Outfit @dharmabumsactive 💖

1,459 16 17 June, 2019
Os animáis? Las tardes de piscina, parque, campo etc son perfectas para hacer algunas posturas de yoga con los peques. Se crea una conexión preciosa. Les encantará poder escalaros pero no solo eso, hay que coordinarse y trabajar en pareja. 
#ardhapurvottanasana es sencillita y  se puede incluso hacer de tres! Si los peques son muy pequeños podrán solo escalaros y no pasa nada si no llegan a la postura. 
Importante: el adulto de abajo las rodillas a la anchura de la cadera, que no se abran mucho. Y los dedos de las manos hacia delante. Apretar con los dedos de las manos el suelo como si quisieras agarrarlo para proteger las muñecas. Respiración suave y consciente que os ayuda a mantener la postura. 
Ardho purvottanasana expande el pecho y ayuda a respirar mejor, fortalece brazos, abdomen y zona lumbar. Trabaja la resistencia. 
Os animáis? 
#yoga #yogamum #yogapeques #yogamama #mamayoga #yogaenfamilia #yogafamiliar #yoganiños #mamayoga #mamayogui #mamahaceyoga #mamayogui

Os animáis? Las tardes de piscina, parque, campo etc son perfectas para hacer algunas posturas de yoga con los peques. Se crea una conexión preciosa. Les encantará poder escalaros pero no solo eso, hay que coordinarse y trabajar en pareja.
#ardhapurvottanasana es sencillita y se puede incluso hacer de tres! Si los peques son muy pequeños podrán solo escalaros y no pasa nada si no llegan a la postura.
Importante: el adulto de abajo las rodillas a la anchura de la cadera, que no se abran mucho. Y los dedos de las manos hacia delante. Apretar con los dedos de las manos el suelo como si quisieras agarrarlo para proteger las muñecas. Respiración suave y consciente que os ayuda a mantener la postura.
Ardho purvottanasana expande el pecho y ayuda a respirar mejor, fortalece brazos, abdomen y zona lumbar. Trabaja la resistencia.
Os animáis?
#yoga #yogamum #yogapeques #yogamama #mamayoga #yogaenfamilia #yogafamiliar #yoganiños #mamayoga #mamayogui #mamahaceyoga #mamayogui

194 35 24 May, 2019