#yogaclasses Instagram Photos & Videos

yogaclasses - 120.3k posts

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We’re headed to #princeedwardcounty on the weekend of #summersolstice to immerse ourselves in total #wellness #therapy and #restorativeyoga - wellness is a community event! We need to unilaterally commit to #wellness for our society to become well! Be a part of this #wellnessmovement Whatever you’re doing or spending your money on isn’t as important and critical as the decision to make wellness a priority in your life! That’s why I’m offering this #ontario #yogaretreat weekend for the incredible price of 570 inclusive for six chef prepared meals all farm fresh local sustainable #meals and five beautiful #yogaclasses #yinyogalove and #restandrestore #yoga lush morning #vinyasaflow rise and shine plus one #creativesoulyoga #lifestyle workshop and other gorgeous surprises from CSY! Also enjoy four stAr ⭐️ the way you deserve to #retreat hotel room accommodations with Uber comfy queen sized beds (occupancy x2 per room) and private studio bathrooms - roam the beautiful grounds of the sprawling #retreatcentre and use the amenities #steamrooms oil infused and #saunas plus choose from one of the many treatments #ayurveda and traditional #massage what are you waiting for!??? Inquiries creativesoulyoga@gmail.com only two spots left at this price! #thingstodointoronto #thingstodoinontario #torontoyoga

We’re headed to #princeedwardcounty on the weekend of #summersolstice to immerse ourselves in total #wellness #therapy and #restorativeyoga - wellness is a community event! We need to unilaterally commit to #wellness for our society to become well! Be a part of this #wellnessmovement Whatever you’re doing or spending your money on isn’t as important and critical as the decision to make wellness a priority in your life! That’s why I’m offering this #ontario #yogaretreat weekend for the incredible price of 570 inclusive for six chef prepared meals all farm fresh local sustainable #meals and five beautiful #yogaclasses #yinyogalove and #restandrestore #yoga lush morning #vinyasaflow rise and shine plus one #creativesoulyoga #lifestyle workshop and other gorgeous surprises from CSY! Also enjoy four stAr ⭐️ the way you deserve to #retreat hotel room accommodations with Uber comfy queen sized beds (occupancy x2 per room) and private studio bathrooms - roam the beautiful grounds of the sprawling #retreatcentre and use the amenities #steamrooms oil infused and #saunas plus choose from one of the many treatments #ayurveda and traditional #massage what are you waiting for!??? Inquiries creativesoulyoga@gmail.com only two spots left at this price! #thingstodointoronto #thingstodoinontario #torontoyoga

13 2 32 minutes ago
Who's ready to play this weekend!? Saturday and Sunday classes are on as usual (last Sunday before the new schedule kicks in!)
Monday we'll have our 9:30a Hot Flow & 12p Power Lunch... all other Monday classes will be cancelled.

Have fun, be safe and yoga on! .
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#yoga #yogi #yogateacher #yogastudio #yogaclasses #yogaclass #yogaschedule #synergyyoga #synergyyogafam #powervinyasa #oldtownrockhill #onlyinoldtown #rockhillyoga #sidecrow #armbalance #yogalove #yogalife #selflove #freedomwalkway #memorialdayweekend #memorialday

Who's ready to play this weekend!? Saturday and Sunday classes are on as usual (last Sunday before the new schedule kicks in!)
Monday we'll have our 9:30a Hot Flow & 12p Power Lunch... all other Monday classes will be cancelled.

Have fun, be safe and yoga on! .
.
.

#yoga #yogi #yogateacher #yogastudio #yogaclasses #yogaclass #yogaschedule #synergyyoga #synergyyogafam #powervinyasa #oldtownrockhill #onlyinoldtown #rockhillyoga #sidecrow #armbalance #yogalove #yogalife #selflove #freedomwalkway #memorialdayweekend #memorialday

16 0 1 hour ago

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Yeah, baby... let’s get it OM this holiday weekend!
FRIDAY
- 10 AM Flow Guided (Heated) with Jane W.
- 12 PM Root with Rex
SATURDAY
- 8:30 AM 🔥FIRE🔥 with Kat
- 9:45 AM Flow (Heated) with Kim
- 11:15 AM Surrender with Stella
- 4 PM Ashtanga (Primary Series) with Jamie
SUNDAY
- 9:45 AM Flow Guided with JoJo
- 11:00 Surrender with Stella
MONDAY
- 10 AM 75-Minute Flow (Heated) with Mila
•
•
•
#getonyourmat #atlantayoga #vinyasaflow #lpyatlanta #hotyoga #poweryoga
#restorariveyoga #atlantafitness #discoveratl #yogaclasses #sandyspringsyoga #buckheadyoga #dunwoodyyoga #ashtangaremix #yinyoga #ashtangavinyasa #slowyourroll

Yeah, baby... let’s get it OM this holiday weekend!
FRIDAY
- 10 AM Flow Guided (Heated) with Jane W.
- 12 PM Root with Rex
SATURDAY
- 8:30 AM 🔥FIRE🔥 with Kat
- 9:45 AM Flow (Heated) with Kim
- 11:15 AM Surrender with Stella
- 4 PM Ashtanga (Primary Series) with Jamie
SUNDAY
- 9:45 AM Flow Guided with JoJo
- 11:00 Surrender with Stella
MONDAY
- 10 AM 75-Minute Flow (Heated) with Mila



#getonyourmat #atlantayoga #vinyasaflow #lpyatlanta #hotyoga #poweryoga
#restorariveyoga #atlantafitness #discoveratl #yogaclasses #sandyspringsyoga #buckheadyoga #dunwoodyyoga #ashtangaremix #yinyoga #ashtangavinyasa #slowyourroll

7 1 1 hour ago
5月22日
【次回開催は5月29日】
.
本日は、
テニスボールでしっかり筋膜リリースしてから、背面ほぐしからの骨盤周辺の筋肉にアプローチしていきました
.
キープが長く、辛い時間もありましたが、
やり終えた後の達成感!
くせになりますー
.
*尼崎市水堂総合センター分館2階
*毎週水曜日10:00〜11:00*初心者/子供連れOK/駐車場あり*1レッスン500円
⭐︎お気軽にお問い合わせください⭐︎
.
#ヨガスクール #YOGA#ヨガ#武庫之荘#ヨガサークル#立花#子育てサークル#尼崎#yogalessons #yogaclasses#筋膜リリース#ハヌマーンアーサナ #前後開脚#ヨガポーズ#前後開脚ストレッチ#美BODYヨガ#後屈#姿勢改善

5月22日
【次回開催は5月29日】
.
本日は、
テニスボールでしっかり筋膜リリースしてから、背面ほぐしからの骨盤周辺の筋肉にアプローチしていきました
.
キープが長く、辛い時間もありましたが、
やり終えた後の達成感!
くせになりますー
.
*尼崎市水堂総合センター分館2階
*毎週水曜日10:00〜11:00*初心者/子供連れOK/駐車場あり*1レッスン500円
⭐︎お気軽にお問い合わせください⭐︎
.
#ヨガスクール #YOGA #ヨガ #武庫之荘 #ヨガサークル #立花 #子育てサークル #尼崎 #yogalessons #yogaclasses #筋膜リリース #ハヌマーンアーサナ #前後開脚 #ヨガポーズ #前後開脚ストレッチ #美BODYヨガ #後屈 #姿勢改善

21 1 1 hour ago
Yoga deriva de la raíz sánscrita yug, que quiere decir unión, a través de esta disciplina se busca integrar nuestros tres cuerpos físico, energético y mental. La practica constante de esta técnica nos debería llevar de un estado de ignorancia a uno de conocimiento "de la esclavitud del error a la libertad de la sabiduría. Es una técnica que busca guiar a las personas a ser más íntegras en todo aspecto de su vida. En el yoga existen diferentes ramas como: bhakti yoga que es el yoga devocional, karma yoga que es el de la acción, gñana yoga que es el del conocimiento, nosotrxs nos adentraremos en hatha yoga que primeramente trabaja con el cuerpo físico para luego introducirse en las profundidades de la mente. Hatha yoga busca el equilibrio de las polaridades energéticas, la polaridad [ha] se traduce como una energía masculina asociada con el sol 🌞, es rígida y absolutista, en cambio la energía [tha] se asocia a una polaridad femenina a la luna 🌙y tiene como característica la laxitud y el embotamiento, es por eso que estas cualidades buscan un equilibrio [HATHA] para llegar a un estado de estabilidad y relajación, estas características se pueden extrapolar a cualquier área  de nuestra vida no simplemente a lo físico, ya que muchas veces caemos en esquemas rígidos de nuestra mente. ☆Las prácticas que se consideran como estructura del hatha yoga son:
.
*Asanas: Posturas físicas.
*Pranayamas: Ejercicios de respiración.
*Shatkarmas o kriyas: Ejercicios de purificación o limpieza.
*Mudras: Sellos que mezclan aspectos físicos o prácticas meditativas.
*Bhanda: Es un cierre, quiere decir que es una maniobra corporal que busca mantener y estimular la energía en el tronco.
*Dhyana: Técnicas de meditación.
.
Gracias a la seca @barcadeamores por el vídeo!!! 🎥🎬🙏💕( sigan su cuenta para que vean su hermoso proyecto).
.
Clases grupales o particulares 📩 elena.orueta@gmail.com
.
#yoga#yogainspiration#yogachile#yogasantiago
#clasesdeyoga#yogalovers#teaser#hathayoga#hatha#cuerpomentealma#yogaclasses#yogapractice

Yoga deriva de la raíz sánscrita yug, que quiere decir unión, a través de esta disciplina se busca integrar nuestros tres cuerpos físico, energético y mental. La practica constante de esta técnica nos debería llevar de un estado de ignorancia a uno de conocimiento "de la esclavitud del error a la libertad de la sabiduría. Es una técnica que busca guiar a las personas a ser más íntegras en todo aspecto de su vida. En el yoga existen diferentes ramas como: bhakti yoga que es el yoga devocional, karma yoga que es el de la acción, gñana yoga que es el del conocimiento, nosotrxs nos adentraremos en hatha yoga que primeramente trabaja con el cuerpo físico para luego introducirse en las profundidades de la mente. Hatha yoga busca el equilibrio de las polaridades energéticas, la polaridad [ha] se traduce como una energía masculina asociada con el sol 🌞, es rígida y absolutista, en cambio la energía [tha] se asocia a una polaridad femenina a la luna 🌙y tiene como característica la laxitud y el embotamiento, es por eso que estas cualidades buscan un equilibrio [HATHA] para llegar a un estado de estabilidad y relajación, estas características se pueden extrapolar a cualquier área de nuestra vida no simplemente a lo físico, ya que muchas veces caemos en esquemas rígidos de nuestra mente. ☆Las prácticas que se consideran como estructura del hatha yoga son:
.
*Asanas: Posturas físicas.
*Pranayamas: Ejercicios de respiración.
*Shatkarmas o kriyas: Ejercicios de purificación o limpieza.
*Mudras: Sellos que mezclan aspectos físicos o prácticas meditativas.
*Bhanda: Es un cierre, quiere decir que es una maniobra corporal que busca mantener y estimular la energía en el tronco.
*Dhyana: Técnicas de meditación.
.
Gracias a la seca @barcadeamores por el vídeo!!! 🎥🎬🙏💕( sigan su cuenta para que vean su hermoso proyecto).
.
Clases grupales o particulares 📩 elena.orueta@gmail.com
.
#yoga #yogainspiration #yogachile #yogasantiago
#clasesdeyoga #yogalovers #teaser #hathayoga #hatha #cuerpomentealma #yogaclasses #yogapractice

71 9 2 hours ago

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This is our Yoga ISUP. The Dhyana. Better than any Yoga Paddle board you can get around here guaranteed!You won't find a better price or better quality. Offered for sale or rent for only $30 an hour! Will also be offering Yoga Paddle Boarding classes soon!! Stay tuned. Come and see me!! Mention this post for a special offer 😊 Give yourself the experience of walking on water!! Can order directly from our web store as well with free shipping 😉 • 11’ by a Whopping 36”
• Zip Backpack
• Double Action Pump
• Center Fin
• Sports III Paddle
• Safety Leash • Yoga Board Strap • Paddle Holder • X3 Connection Straps • Front Stainless Steel D-Rings for Securing Cargo
• Heavy-duty drop stitch PVC core material holds air up to 15PSI
• Large Crocodile Anti-Slip EVA Pad Provides Grip and Comfort •Heavy-duty built-in rubber carry handle •High Pressure Recessed Valve for Quick and Easy Inflation and Deflation 😉🥰💦💦 @aquamarinaglobal 🔥🔥 a combination of a fair price, a cool design, and a durable product= a trifecta of awesomeness 🌊🌊❤️❤️ she sure is pretty 😉#paddleboard #paddle #paddleboarder #yoga #water #yogaclasses #spring #feelslikesummer #summer #design #saltlife #aquamarina #coast #funinthesun #sup #onthewater #surf #standuppaddle #isup #suplife #suplifestyle #watersports #suplove #adventure #travel #standuppaddleboard #standuppaddleboarding #paddlelife #supsurf #sea

This is our Yoga ISUP. The Dhyana. Better than any Yoga Paddle board you can get around here guaranteed!You won't find a better price or better quality. Offered for sale or rent for only $30 an hour! Will also be offering Yoga Paddle Boarding classes soon!! Stay tuned. Come and see me!! Mention this post for a special offer 😊 Give yourself the experience of walking on water!! Can order directly from our web store as well with free shipping 😉 • 11’ by a Whopping 36”
• Zip Backpack
• Double Action Pump
• Center Fin
• Sports III Paddle
• Safety Leash • Yoga Board Strap • Paddle Holder • X3 Connection Straps • Front Stainless Steel D-Rings for Securing Cargo
• Heavy-duty drop stitch PVC core material holds air up to 15PSI
• Large Crocodile Anti-Slip EVA Pad Provides Grip and Comfort •Heavy-duty built-in rubber carry handle •High Pressure Recessed Valve for Quick and Easy Inflation and Deflation 😉🥰💦💦 @aquamarinaglobal 🔥🔥 a combination of a fair price, a cool design, and a durable product= a trifecta of awesomeness 🌊🌊❤️❤️ she sure is pretty 😉 #paddleboard #paddle #paddleboarder #yoga #water #yogaclasses #spring #feelslikesummer #summer #design #saltlife #aquamarina #coast #funinthesun #sup #onthewater #surf #standuppaddle #isup #suplife #suplifestyle #watersports #suplove #adventure #travel #standuppaddleboard #standuppaddleboarding #paddlelife #supsurf #sea

31 0 3 hours ago
Join our sunrise class tomorrow and feel more productive in your Friday. Classes start at 5:45 am and have a vinyasa flow to them. 
#yoga #yogaclasses #yogaeverydamnday #yogaeveryday #yogatribe #yogabismarck #transitionsyoga #transitionsyogabismarck #getonyourmat #heatedvinyasa #poweryoga #easyyoga #vinyasa #somayoga #bismarcknd #yogaschedule #schedule #bethechange #taketimeforyou

Join our sunrise class tomorrow and feel more productive in your Friday. Classes start at 5:45 am and have a vinyasa flow to them.
#yoga #yogaclasses #yogaeverydamnday #yogaeveryday #yogatribe #yogabismarck #transitionsyoga #transitionsyogabismarck #getonyourmat #heatedvinyasa #poweryoga #easyyoga #vinyasa #somayoga #bismarcknd #yogaschedule #schedule #bethechange #taketimeforyou

4 0 3 hours ago
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You can’t make this stuff up!
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I texted JoAnne this afternoon letting her know I wanted to take a few pics of her tonight.  I jokingly typed, “… so be sure to wear your tutu.”
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Clearly she took my suggestion very literally!
.
Ya know I was just talking with someone yesterday about the studio.  I asked to her, “what sets us apart, why are we special?” Her response was, “Oh my goodness are you kidding… everyone is just so real, so raw, so different.  Everyone feels welcome and capable because you truly offer something for EVERYONE.”
.
This afternoon a woman that came in to buy a gift certificate told me that her family member (I won’t mention who) loves Akasa because it’s just so much FUN!  And while she said this, there’s JoAnne on the other side of the room, still in her Tutu filling up a glass of water.  I looked over at her and said “I can’t imagine why she would say that!”
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Ya know what... we are UNIQUE, we are REAL, we are RAW, we embrace everyones DIFFERENCES, we encourage VARIETY, we understand BALANCE, and best of all we are soo much FUN!!!
.
Still curious about the lady in the tutu?
Come check her out…
Tuesday’s @ 4:30pm Low Impact to the BEAT
Wednesday’s @ 4:30pm Spin
Thursday’s @ 5:45pm Spin
.
#akasact

.
You can’t make this stuff up!
.
I texted JoAnne this afternoon letting her know I wanted to take a few pics of her tonight. I jokingly typed, “… so be sure to wear your tutu.”
.
Clearly she took my suggestion very literally!
.
Ya know I was just talking with someone yesterday about the studio. I asked to her, “what sets us apart, why are we special?” Her response was, “Oh my goodness are you kidding… everyone is just so real, so raw, so different. Everyone feels welcome and capable because you truly offer something for EVERYONE.”
.
This afternoon a woman that came in to buy a gift certificate told me that her family member (I won’t mention who) loves Akasa because it’s just so much FUN! And while she said this, there’s JoAnne on the other side of the room, still in her Tutu filling up a glass of water. I looked over at her and said “I can’t imagine why she would say that!”
.
Ya know what... we are UNIQUE, we are REAL, we are RAW, we embrace everyones DIFFERENCES, we encourage VARIETY, we understand BALANCE, and best of all we are soo much FUN!!!
.
Still curious about the lady in the tutu?
Come check her out…
Tuesday’s @ 4:30pm Low Impact to the BEAT
Wednesday’s @ 4:30pm Spin
Thursday’s @ 5:45pm Spin
.
#akasact

26 6 3 hours ago
Come with family and friends to take an All Levels Vinyasa Flow class with puppies, followed by an adoption event!⠀
Only $10 to join in the fun up until June 10th, after that $15, CASH ONLY!⠀
To guarantee your spot and buy your tickets ahead of time, use the Venmo app.  Please use https://buff.ly/30sPRR5 to buy your tickets.⠀
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•⠀
#yoga #yogacastlerock #yogastudio #yogaeveryday #castlerockchamber #meadows #castlerockrocks #yogastudiocastlerock #coloradoyoga⠀
#castlerock #yogaclasses #castlerocktalks #castlerockco #hotyoga #theyogastudio #holyyoga #vinyasa #hotyoga #ashtangayoga #hathayoga #yinyoga #yogateachertraining #pilates #barre

Come with family and friends to take an All Levels Vinyasa Flow class with puppies, followed by an adoption event!⠀
Only $10 to join in the fun up until June 10th, after that $15, CASH ONLY!⠀
To guarantee your spot and buy your tickets ahead of time, use the Venmo app. Please use https://buff.ly/30sPRR5 to buy your tickets.⠀
•⠀
•⠀
•⠀
•⠀
•⠀
#yoga #yogacastlerock #yogastudio #yogaeveryday #castlerockchamber #meadows #castlerockrocks #yogastudiocastlerock #coloradoyoga
#castlerock #yogaclasses #castlerocktalks #castlerockco #hotyoga #theyogastudio #holyyoga #vinyasa #hotyoga #ashtangayoga #hathayoga #yinyoga #yogateachertraining #pilates #barre

24 3 3 hours ago
Quick reminder- #yogaclasses , Saturday, 7am @brickwallgymfitabington

Quick reminder- #yogaclasses , Saturday, 7am @brickwallgymfitabington

1 0 3 hours ago
SUMMER ON THE HORIZON!
a 2nd Anniversary Celebration for Stone Wave Yoga Studio

SATURDAY, JUNE 1, 2019
5:30pm - 10:00pm • Musical Performance by Amy Laber • 108 Salutations (do some, do all - bring a mat - donations welcome)
• Lawn Games, Henna, and Bocce (bring the family)
• Food, Drinks, and Wellness Village
• Bonfire and Jam Session (bring your instrument)

2694 US 44, GARDINER, NY

FREE TO ATTEND 
RAIN OR SHINE 
SAVE THE DATE - THERE WILL BE SOMETHING FOR EVERYONE ✨❤️🙏🏽

SUMMER ON THE HORIZON!
a 2nd Anniversary Celebration for Stone Wave Yoga Studio

SATURDAY, JUNE 1, 2019
5:30pm - 10:00pm • Musical Performance by Amy Laber • 108 Salutations (do some, do all - bring a mat - donations welcome)
• Lawn Games, Henna, and Bocce (bring the family)
• Food, Drinks, and Wellness Village
• Bonfire and Jam Session (bring your instrument)

2694 US 44, GARDINER, NY

FREE TO ATTEND
RAIN OR SHINE
SAVE THE DATE - THERE WILL BE SOMETHING FOR EVERYONE ✨❤️🙏🏽

28 1 4 hours ago
Join us in our mixed level flow class at 5:30pm! Sign in online and we will see you there 😎

Join us in our mixed level flow class at 5:30pm! Sign in online and we will see you there 😎

32 4 4 hours ago
Inverted business brainstorming sessions 🤸‍♂️🌿💓 Currently, I am in the process of creating a weekly schedule for my upcoming classes + planning future workshops + organizing other fun/exciting news I cant’s wait to share with all of you! 
I can’t thank you guys enough for all of the encouragement, love, kindness, and support I’ve received in such a short timespan! It really means the world to me 🌎😭♥️ I’m so so grateful to be able to practice & share what I love, while positively impacting people’s lives at the same time! 
Keep an eye out, I’ll be posting my class schedule soon + options for private lessons & online/virtual classes for both yoga and meditation! 
Anyone who wants to collaborate and work together on any projects or events, PLS don’t be shy, DM me! 
Om Shantih everyone🌿🌻🧿🕉 .
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#yogini #yogaeveryday #movement #flow #yogateacher #yogateacherlife #floridayogis #yogajourney #selfportrait #personalblog #fortlauderdale #yoga #ashram #healthandwellness #yogaclasses #sampoornayoga #hathayoga #motivationmonday #thoughtfulthursday #healthandwellness #selfcare #yogaforgrowth #yogilifestyle #yogapractice #healthylife #metime #relaxing #mindbodysoul #mindbodyconnection 
#meditation #guidedmeditation

Inverted business brainstorming sessions 🤸‍♂️🌿💓 Currently, I am in the process of creating a weekly schedule for my upcoming classes + planning future workshops + organizing other fun/exciting news I cant’s wait to share with all of you!
I can’t thank you guys enough for all of the encouragement, love, kindness, and support I’ve received in such a short timespan! It really means the world to me 🌎😭♥️ I’m so so grateful to be able to practice & share what I love, while positively impacting people’s lives at the same time!
Keep an eye out, I’ll be posting my class schedule soon + options for private lessons & online/virtual classes for both yoga and meditation!
Anyone who wants to collaborate and work together on any projects or events, PLS don’t be shy, DM me!
Om Shantih everyone🌿🌻🧿🕉 .
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#yogini #yogaeveryday #movement #flow #yogateacher #yogateacherlife #floridayogis #yogajourney #selfportrait #personalblog #fortlauderdale #yoga #ashram #healthandwellness #yogaclasses #sampoornayoga #hathayoga #motivationmonday #thoughtfulthursday #healthandwellness #selfcare #yogaforgrowth #yogilifestyle #yogapractice #healthylife #metime #relaxing #mindbodysoul #mindbodyconnection
#meditation #guidedmeditation

84 11 4 hours ago
Yoga Series!!! Practicamos y nos divertimos mucho, gracias turno mañana siempre firmes junto al pueblo jaja🌨️ las quiero y lo saben 😍 @lauritaperezje @miriamdelc_ @zapatamaria4716 @susyperucca @ivis_mas
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#yogaclasses #niño #gato #cocodrilo #carpa #yogastyle mesita #guerrero #triangulo #caracol #yogalife #yogaworkout #yogastyle #yogapractise #espaciodebienestar #ivanamas

Yoga Series!!! Practicamos y nos divertimos mucho, gracias turno mañana siempre firmes junto al pueblo jaja🌨️ las quiero y lo saben 😍 @lauritaperezje @miriamdelc_ @zapatamaria4716 @susyperucca @ivis_mas
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#yogaclasses #niño #gato #cocodrilo #carpa #yogastyle mesita #guerrero #triangulo #caracol #yogalife #yogaworkout #yogastyle #yogapractise #espaciodebienestar #ivanamas

16 4 4 hours ago

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Can’t wait till my website goes life, I’m just having the finishing touches made to it, you will be able to book a class online and pay through the website rather then through me, and see all the classes I’m going to be taking , dates n times, and lots more, exciting times .. #newyogawebsite #comingsoon #yogaclasses #pregnancyyoga #familyyoga and soon to be #beginnersyoga & #intermediateyoga #yogateaching

Can’t wait till my website goes life, I’m just having the finishing touches made to it, you will be able to book a class online and pay through the website rather then through me, and see all the classes I’m going to be taking , dates n times, and lots more, exciting times .. #newyogawebsite #comingsoon #yogaclasses #pregnancyyoga #familyyoga and soon to be #beginnersyoga & #intermediateyoga #yogateaching

2 0 5 hours ago
Oh, how we love this Sweet Soul right here! 🥰 This is Meredith Carle aka "Mera" and she is a Yoga Teacher, teaching over 1,000 hours at Hanover Yoga and with special populations. She is Yoga Alliance E-RYT200 and a certified in Integral Yoga. She’s wants everyone to know how grateful she is to this community for allowing her to share and serve. And we want her to know how SO grateful we are for HER, and her presence and love. We invite you to her weekly yoga classes at the studio:
👉Fridays 7:15am Hatha Yoga
👉Sundays 7:00pm Hatha Flow
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Mera began practicing Yoga in 2008 and was called to teaching in 2015 after learning yogic philosophy from her dear teacher, Al Abbott. She attended teacher training at the Integral Yoga Center of Richmond and Satchidananda Ashram under her teacher Nora Vimala Pozzi and her primary mentor Nitika Achalam. She’s deepened her practice and teachings with particular inspiration from her rock-star teacher, J Miles.
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Mera’s classes are light hearted, fluid and warm with an emphasis on alignment and self expression. She has a special interest in creative flows and studies Iyengar alignment. Modifications to advancements or just softening can always be explored. Her classes are such a treat, as she truly cares about her students' experiences in class. Special populations and beginners are welcome and supported in all of her classes! 
#yogateacher #yogagirl
#experiencedyogateacher #integralyoga #hatha #hathayoga #hathaflow #yogaclasses #yogaeveryday #teacherswhocare #hanoveryogarva #yogarva

Oh, how we love this Sweet Soul right here! 🥰 This is Meredith Carle aka "Mera" and she is a Yoga Teacher, teaching over 1,000 hours at Hanover Yoga and with special populations. She is Yoga Alliance E-RYT200 and a certified in Integral Yoga. She’s wants everyone to know how grateful she is to this community for allowing her to share and serve. And we want her to know how SO grateful we are for HER, and her presence and love. We invite you to her weekly yoga classes at the studio:
👉Fridays 7:15am Hatha Yoga
👉Sundays 7:00pm Hatha Flow
°•○°•○°•○°•○°•○
Mera began practicing Yoga in 2008 and was called to teaching in 2015 after learning yogic philosophy from her dear teacher, Al Abbott. She attended teacher training at the Integral Yoga Center of Richmond and Satchidananda Ashram under her teacher Nora Vimala Pozzi and her primary mentor Nitika Achalam. She’s deepened her practice and teachings with particular inspiration from her rock-star teacher, J Miles.
°•○°•○°•○°•○°•○
Mera’s classes are light hearted, fluid and warm with an emphasis on alignment and self expression. She has a special interest in creative flows and studies Iyengar alignment. Modifications to advancements or just softening can always be explored. Her classes are such a treat, as she truly cares about her students' experiences in class. Special populations and beginners are welcome and supported in all of her classes!
#yogateacher #yogagirl
#experiencedyogateacher #integralyoga #hatha #hathayoga #hathaflow #yogaclasses #yogaeveryday #teacherswhocare #hanoveryogarva #yogarva

31 1 5 hours ago
Yoga outdoors in one of my favourite Zen Yogi tops 😁☀️❤

Yoga outdoors in one of my favourite Zen Yogi tops 😁☀️❤

11 1 5 hours ago
It’s Thursday and that means we got free community class tonight at 8pm in Orange. 🎉🎉🎉🎉-
A great way to start off your looong Memorial Day weekend. 
We also got classes going on the whole weekend and on Monday we got a modified schedule, so open in the morning and closed in the afternoon. 
Happy Memorial Day Weekend!!
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#yogateacher #yogateachertraining #yogaeverydamnday #yogastrength #namaste #aum #om #yoga #igyoga #thebestyogastudioinorangecountry #thebestteachers #yogaddict #yogateachers #shiva #siva #yogainspiration #freeCommunity #yogaclasses #vegan

It’s Thursday and that means we got free community class tonight at 8pm in Orange. 🎉🎉🎉🎉-
A great way to start off your looong Memorial Day weekend.
We also got classes going on the whole weekend and on Monday we got a modified schedule, so open in the morning and closed in the afternoon.
Happy Memorial Day Weekend!!
-
#yogateacher #yogateachertraining #yogaeverydamnday #yogastrength #namaste #aum #om #yoga #igyoga #thebestyogastudioinorangecountry #thebestteachers #yogaddict #yogateachers #shiva #siva #yogainspiration #freeCommunity #yogaclasses #vegan

52 2 5 hours ago
🌱Early summer in all it’s glory today🌱
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There is never a day when I come here to teach that I don’t feel so full of gratitude that I get to share this beautiful space ❤️
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#yogaclasses #getonyourmat #yogaclass #yoga #gratitude #instayoga #yogainsurrey #surreyyoga #yogasurrey #seasonalyoga #earlysummer

🌱Early summer in all it’s glory today🌱
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There is never a day when I come here to teach that I don’t feel so full of gratitude that I get to share this beautiful space ❤️
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#yogaclasses #getonyourmat #yogaclass #yoga #gratitude #instayoga #yogainsurrey #surreyyoga #yogasurrey #seasonalyoga #earlysummer

30 4 6 hours ago
🔸¿Por qué iniciar tu práctica?🔸
Porque...
↪Aumenta tu energía y productividad.
↪Te da ligereza, fuerza y elasticidad.
↪Mejora tu postura.
↪Mejora el funcionamiento glandular.
↪Mejora la circulación.
↪Ayuda a la concentración y la memoria.
↪Desarrolla el autoconocimiento.
↪Mantiene sano y en armonía el CUERPO, la MENTE y el ALMA.

#Yoga #meditation #asanas #relax #yogaclasses #yogapractice #yogateacher

🔸¿Por qué iniciar tu práctica?🔸
Porque...
↪Aumenta tu energía y productividad.
↪Te da ligereza, fuerza y elasticidad.
↪Mejora tu postura.
↪Mejora el funcionamiento glandular.
↪Mejora la circulación.
↪Ayuda a la concentración y la memoria.
↪Desarrolla el autoconocimiento.
↪Mantiene sano y en armonía el CUERPO, la MENTE y el ALMA.

#Yoga #meditation #asanas #relax #yogaclasses #yogapractice #yogateacher

16 6 6 hours ago

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Classes this weekend ✨
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Friday ✨
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Warm Yoga Flow - 9.30-10.30am
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Warm Gentle Flow - 1pm-2pm .
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Warm yoga fusion & mini mindfulness - 6pm-7pm
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Saturday ✨
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Warm Yoga Fusion .
9.30-10.30am .
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Monday ✨
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Hot Yoga Flow - 9.30-10.30am
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Warm Yoga Flow - 11.30am -12.30pm
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Book via link in bio. 🌿
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#yogaclasses #yogaflow #yogashalamelton #schedule #yoga #vinyasaflow #mindfulness #flow #yogaforeveryone #alllevels #openclass

Classes this weekend ✨
.
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Friday ✨
.
Warm Yoga Flow - 9.30-10.30am
.
Warm Gentle Flow - 1pm-2pm .
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Warm yoga fusion & mini mindfulness - 6pm-7pm
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Saturday ✨
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Warm Yoga Fusion .
9.30-10.30am .
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Monday ✨
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Hot Yoga Flow - 9.30-10.30am
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Warm Yoga Flow - 11.30am -12.30pm
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Book via link in bio. 🌿
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#yogaclasses #yogaflow #yogashalamelton #schedule #yoga #vinyasaflow #mindfulness #flow #yogaforeveryone #alllevels #openclass

11 3 6 hours ago
I taught 4 yoga sessions in 6 hours today then my car broke down on the A3 (actually it was fine just a bit stressful). I still got home feeling grateful. I am so lucky to do what I love for a living, thank you to everyone I worked with today you're all beautiful, strong, kind people and I feel so privileged to share a yoga practice with you. 
Also this will probably never reach the man who stopped on the A3 to help me, but that little act of kindness made a very tired (and at the time stressed) yoga teacher feel a whole lot better. 
No picture sums this up so here's a video of a playful little practice from yesterday 💖

#yoga #stress #carbreakdown #yogaclasses #privateyoga #yogainthegarden #shoulderstand #boatpose #nirvasana #grateful #happy #blessed #bookhamyoga #cobhamyoga #horsleyyoga #surreyyoga #surreyhills #goodpeople

I taught 4 yoga sessions in 6 hours today then my car broke down on the A3 (actually it was fine just a bit stressful). I still got home feeling grateful. I am so lucky to do what I love for a living, thank you to everyone I worked with today you're all beautiful, strong, kind people and I feel so privileged to share a yoga practice with you.
Also this will probably never reach the man who stopped on the A3 to help me, but that little act of kindness made a very tired (and at the time stressed) yoga teacher feel a whole lot better.
No picture sums this up so here's a video of a playful little practice from yesterday 💖

#yoga #stress #carbreakdown #yogaclasses #privateyoga #yogainthegarden #shoulderstand #boatpose #nirvasana #grateful #happy #blessed #bookhamyoga #cobhamyoga #horsleyyoga #surreyyoga #surreyhills #goodpeople

14 6 6 hours ago
"Be patient. Patience enables your mind and feelings to work together, to stop creating more tension. Then, harmony has a chance.

Make a good beginning! Put your mat down and have a great time every day. You may as well start receiving the fine benefits of yoga now. If your schedule is hectic, you need yoga all the more. Don't give up; persist until your life has the radiance of regular yoga enjoyment." Ramakrishna Ananda 
Founder of Yoga Center of California
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#yogaforbeginners #yogaclasses #yogaretreats #ashtanga #centerforyoga #yogapostures #beginningyoga #yogastudio #beginnersyoga #yogaclass #yogameditation

"Be patient. Patience enables your mind and feelings to work together, to stop creating more tension. Then, harmony has a chance.

Make a good beginning! Put your mat down and have a great time every day. You may as well start receiving the fine benefits of yoga now. If your schedule is hectic, you need yoga all the more. Don't give up; persist until your life has the radiance of regular yoga enjoyment." Ramakrishna Ananda
Founder of Yoga Center of California
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#yogaforbeginners #yogaclasses #yogaretreats #ashtanga #centerforyoga #yogapostures #beginningyoga #yogastudio #beginnersyoga #yogaclass #yogameditation

16 0 6 hours ago
Not only is the weather supposed to be good this weekend....we're also having a sale! Take advantage of these class pack discounts and our Summer 60 Day pass now through Monday!
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www.wonderyoga.com/rates
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#yogalife #yogaeverydamnday #yogapractice #yogaclasses #yogastudio #wonderyogis #wondercommunity #arlingtonyoga #arlingtonheights #arlingtonma

Not only is the weather supposed to be good this weekend....we're also having a sale! Take advantage of these class pack discounts and our Summer 60 Day pass now through Monday!
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www.wonderyoga.com/rates
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#yogalife #yogaeverydamnday #yogapractice #yogaclasses #yogastudio #wonderyogis #wondercommunity #arlingtonyoga #arlingtonheights #arlingtonma

17 0 6 hours ago
We will have classes all weekend! Please note our holiday hours on Monday. 
Have a safe and happy holiday weekend.
🇺🇸🙏🏻✨❤️💙
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#openheartyogastudio #boyntonbeachyoga #yogaclasses #privateyoga #infraredsauna #vinyasa #ashtanga #yin #meditation #hatha #yoga #healing #breathing #om

We will have classes all weekend! Please note our holiday hours on Monday.
Have a safe and happy holiday weekend.
🇺🇸🙏🏻✨❤️💙
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#openheartyogastudio #boyntonbeachyoga #yogaclasses #privateyoga #infraredsauna #vinyasa #ashtanga #yin #meditation #hatha #yoga #healing #breathing #om

20 1 7 hours ago
Real time. Spring evening in our area, in London. Here we live, here we teach Yoga and Meditation. Use Instagram Direct Message to find out where we hold our classes in Cricklewood.

Real time. Spring evening in our area, in London. Here we live, here we teach Yoga and Meditation. Use Instagram Direct Message to find out where we hold our classes in Cricklewood.

13 3 7 hours ago
WEEKEND CLASSES

Friday:
9am Wall with Laura
10:30am Flow+Yin with Maicie

Saturday:
9am Flow & Restore with Kellie
10:30am Beginner Basics/YOGATRAPEZE with Laura
10:30am Prenatal Yoga with Jennifer **In The Meditation Room*

Sunday:
9am Balls to the Wall (Myofascia Release Balls) with Sabrina
10:30am Center and Align with Kellie
12:30pm Divine Sleep Yoga Nidra with Karen

For full schedule details visit yogaartlounge.com ♥️ #satellitebeachfl #melbournefl #brevardyoga #beachyoga #spacecoastyoga #yoga #sunrisemeditation #meditation #brevardcountyyoga #yogaschedule #yogaclasses #yogaschool #yogainspiration #yogalove #slowflow #restorativeyoga #yogalife #yogaeveryday #yogaeverywhere #yoganidra #divinesleep #prenatalyoga #yogatrapeze #myofasciareleaseballs

WEEKEND CLASSES

Friday:
9am Wall with Laura
10:30am Flow+Yin with Maicie

Saturday:
9am Flow & Restore with Kellie
10:30am Beginner Basics/YOGATRAPEZE with Laura
10:30am Prenatal Yoga with Jennifer **In The Meditation Room*

Sunday:
9am Balls to the Wall (Myofascia Release Balls) with Sabrina
10:30am Center and Align with Kellie
12:30pm Divine Sleep Yoga Nidra with Karen

For full schedule details visit yogaartlounge.com ♥️ #satellitebeachfl #melbournefl #brevardyoga #beachyoga #spacecoastyoga #yoga #sunrisemeditation #meditation #brevardcountyyoga #yogaschedule #yogaclasses #yogaschool #yogainspiration #yogalove #slowflow #restorativeyoga #yogalife #yogaeveryday #yogaeverywhere #yoganidra #divinesleep #prenatalyoga #yogatrapeze #myofasciareleaseballs

20 0 7 hours ago
Experience a sampling of the magical offerings the Pura Vida Costa Rica Retreat presents.  Join us June 4 from 5:45-7:00pm for an evening of oils, yoga and community at The Yoga Studio.  Get your free ticket here: https://buff.ly/2WMR1oc⠀
Come, enjoy and SIGN UP for the retreat on this night and you'll receive $200 off your total retreat cost!!⠀
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#yoga #yogacastlerock #yogastudio #yogaeveryday #castlerockchamber #meadows #castlerockrocks #yogastudiocastlerock #coloradoyoga⠀
#castlerock #yogaclasses #castlerocktalks #castlerockco #hotyoga #theyogastudio #holyyoga #vinyasa #hotyoga #ashtangayoga #hathayoga #yinyoga #yogateachertraining #pilates #barre

Experience a sampling of the magical offerings the Pura Vida Costa Rica Retreat presents. Join us June 4 from 5:45-7:00pm for an evening of oils, yoga and community at The Yoga Studio. Get your free ticket here: https://buff.ly/2WMR1oc⠀
Come, enjoy and SIGN UP for the retreat on this night and you'll receive $200 off your total retreat cost!!⠀
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#yoga #yogacastlerock #yogastudio #yogaeveryday #castlerockchamber #meadows #castlerockrocks #yogastudiocastlerock #coloradoyoga
#castlerock #yogaclasses #castlerocktalks #castlerockco #hotyoga #theyogastudio #holyyoga #vinyasa #hotyoga #ashtangayoga #hathayoga #yinyoga #yogateachertraining #pilates #barre

16 0 7 hours ago
Sun yoga class,
tomorrow morning at 9:15 
at WOLk (Wolphaertstraat 27C, Rotterdam). the Sun energy is the rising energy which helps us to rise up to meet a challenge, 
it is the energy of activating the inner fire to ignite the change as a force of growth and evolution. 
#yoga #sun #innersun #sunyoga #fire #spiritualpractice #vira #virarasa

Sun yoga class,
tomorrow morning at 9:15
at WOLk (Wolphaertstraat 27C, Rotterdam). the Sun energy is the rising energy which helps us to rise up to meet a challenge,
it is the energy of activating the inner fire to ignite the change as a force of growth and evolution.
#yoga #sun #innersun #sunyoga #fire #spiritualpractice #vira #virarasa

31 1 7 hours ago
Grata pelas vossas palavras 🙏
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#yoga #yogaclasses #yogaporto

Grata pelas vossas palavras 🙏
.
#yoga #yogaclasses #yogaporto

21 3 7 hours ago
A reminder of our holiday hours this weekend @pranaprenatalyoga: Classes will be running as usual on Sat, 5/25. We will be closed on Sun, 5/26, and Mon, 5/27. Come on in for prenatal yoga before the summer (unofficially) begins! Perhaps you're getting a head start on the long weekend? Join @deeyergo for her Friday morning prenatal class at 10:15 before you head out! Register by visiting link in bio under Class Schedule. #pranaprenatalyoga #prenatalyoga #yogaclasses #memorialday #holidayschedule #pregnancy #labor #newmomsupport #portchesterny #greenwichct

A reminder of our holiday hours this weekend @pranaprenatalyoga : Classes will be running as usual on Sat, 5/25. We will be closed on Sun, 5/26, and Mon, 5/27. Come on in for prenatal yoga before the summer (unofficially) begins! Perhaps you're getting a head start on the long weekend? Join @deeyergo for her Friday morning prenatal class at 10:15 before you head out! Register by visiting link in bio under Class Schedule. #pranaprenatalyoga #prenatalyoga #yogaclasses #memorialday #holidayschedule #pregnancy #labor #newmomsupport #portchesterny #greenwichct

20 0 8 hours ago
Chrzest bojowy na kółku 🌞! #6stopnadziemia ,#yoga,#yogaclasses ,#joga,#blackandwhitejogablogspotcom ,#instayoga ,#yogacommunity ,#namaste🙏

Chrzest bojowy na kółku 🌞! #6stopnadziemia , #yoga , #yogaclasses , #joga , #blackandwhitejogablogspotcom , #instayoga , #yogacommunity , #namaste 🙏

21 2 8 hours ago
Just 2 more nights of our Mix-It-Up classes before schedule change. Check out our 5:30 Mandala Flow Class and get inspired. 
#yoga #yogaclasses #yogaeverydamnday #yogaeveryday #yogatribe #yogabismarck #transitionsyoga #transitionsyogabismarck #getonyourmat #heatedvinyasa #poweryoga #easyyoga #vinyasa #somayoga #bismarcknd #yogaschedule #schedule #bethechange #taketimeforyou

Just 2 more nights of our Mix-It-Up classes before schedule change. Check out our 5:30 Mandala Flow Class and get inspired.
#yoga #yogaclasses #yogaeverydamnday #yogaeveryday #yogatribe #yogabismarck #transitionsyoga #transitionsyogabismarck #getonyourmat #heatedvinyasa #poweryoga #easyyoga #vinyasa #somayoga #bismarcknd #yogaschedule #schedule #bethechange #taketimeforyou

7 1 8 hours ago
A delicious restorative practice this evening. Every since pregnancy my lower back has been on an off  in pain. Sitting here, as part of my practice,  for 3 minutes, deep breathing has made me feel as if I have a new back.

Chill fringe yoga every week
Thursday nights  19:00 - 20:30
Sunday nights 19:00 - 20:30

@fringe.yoga  hub

A delicious restorative practice this evening. Every since pregnancy my lower back has been on an off in pain. Sitting here, as part of my practice, for 3 minutes, deep breathing has made me feel as if I have a new back.

Chill fringe yoga every week
Thursday nights 19:00 - 20:30
Sunday nights 19:00 - 20:30

@fringe.yoga hub

19 2 8 hours ago
The beautiful sunset from last night...👌🏽🌴

The beautiful sunset from last night...👌🏽🌴

237 5 8 hours ago
Good Afternoon☀️Yogis. Join me tomorrow from 6:30pm-7:45pm @northriverfitness aka The Hidden Gym (Parrish🌳, Florida) for Yin Yoga by Candlelight🕯. Yin Yoga is a slow-paced style of modern yoga involving seated or lying-down postures (asanas) that are held for longer periods of time (typically between three to ten minutes), before changing body shape position to the next pose. Yin Yoga has the same goals and objectives as any other school of yoga. However, it directs the stimulation, normally created in the asana portion of the practice, deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga instead targets the connective tissues, such as the fascia, ligaments, bones, and even the joints of the body, that normally are not exercised very much in a more active style of asana practice like Vinyasa. By targeting the connective tissues with longer holds in purposefully selected poses, Yin Yoga thus lengthens and heals the connective tissues of the shoulders, arms, legs, hips, pelvis, and  spine. While initially this style of yoga can seem passive, soft, or less exciting compared to more active styles of yoga, Yin Yoga practice can be quite challenging due to the long duration of the poses. Yin is a deep, meditative, and profound practice allowing students a greater opportunity to deepen their flexibility, even heal injuries and is a great addition to your weekly routine of other forms of yoga or fitness. Unlike Restorative Yoga, where you can almost float away on the cloud of pillows supporting you, in Yin Yoga we invite you to stay present with your body, tuning into the changes happening, while you enjoy the room-temperature class, relax and de-stress. #yinyoga #yogaclass #yogaclasses #parrishfloridayoga #yinyogaclass #veganyogi #alllevelsyoga #candlelityoga #yoga #supinetwist #suptamatsyendrasana #yogaforbodybuilders #yogaforcrossfitters #floridayoga #yogaflorida #northriverfitness

Good Afternoon☀️Yogis. Join me tomorrow from 6:30pm-7:45pm @northriverfitness aka The Hidden Gym (Parrish🌳, Florida) for Yin Yoga by Candlelight🕯. Yin Yoga is a slow-paced style of modern yoga involving seated or lying-down postures (asanas) that are held for longer periods of time (typically between three to ten minutes), before changing body shape position to the next pose. Yin Yoga has the same goals and objectives as any other school of yoga. However, it directs the stimulation, normally created in the asana portion of the practice, deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga instead targets the connective tissues, such as the fascia, ligaments, bones, and even the joints of the body, that normally are not exercised very much in a more active style of asana practice like Vinyasa. By targeting the connective tissues with longer holds in purposefully selected poses, Yin Yoga thus lengthens and heals the connective tissues of the shoulders, arms, legs, hips, pelvis, and spine. While initially this style of yoga can seem passive, soft, or less exciting compared to more active styles of yoga, Yin Yoga practice can be quite challenging due to the long duration of the poses. Yin is a deep, meditative, and profound practice allowing students a greater opportunity to deepen their flexibility, even heal injuries and is a great addition to your weekly routine of other forms of yoga or fitness. Unlike Restorative Yoga, where you can almost float away on the cloud of pillows supporting you, in Yin Yoga we invite you to stay present with your body, tuning into the changes happening, while you enjoy the room-temperature class, relax and de-stress. #yinyoga #yogaclass #yogaclasses #parrishfloridayoga #yinyogaclass #veganyogi #alllevelsyoga #candlelityoga #yoga #supinetwist #suptamatsyendrasana #yogaforbodybuilders #yogaforcrossfitters #floridayoga #yogaflorida #northriverfitness

9 0 8 hours ago
Being sick sooooks so much . This past week has been tough . It's interesting how when you are physically sick your thoughts tend to go the same way, and OH the thoughts that went through my mind .... "I just want to feel better please please I will do anything"..... "Okay this is it , I'm going to die 🤢🙈." Thankfully we are not our thoughts but still. Not only was my body testing me but my mind was too!!! The truth is that we take our health for granted. I was willing to do ANYTHING to get my health back that I had just had the day before ... but sometimes a tummy bug or a toothache is a great way of saying HOWZIT it's time to take better care of me (wake up call) and appreciate my health. Well whatever my body is trying to tell me I'm listening ! Flu & tummy bugs are rolling around this month - Stay healthy y'all 🦋🤸🏽‍♀️🦋 Check in with yourself and make time for Yoga 🤸🏽‍♀️ (in whatever form that is). It's a great way to notice where you are in this moment on this day. But mostly stay grateful for your health both mind and body. 🌙🌙🌙🌙🌙🌙🌙🌙🌙🌙 Classes this next week : ☀️ Monday : 5pm - Power Flow ( Vincent)
☀️ Tuesday : 8:45am - Mixed Flow (Gonubie) 5:30pm Mixed Flow (Vincent)
☀️ Wednesday: 12pm Lunch time Flow (Vincent) ☀️ Thursday: 4:30pm Body Culture Gym
☀️ Friday: 6am - Gentle Flow (Vincent) .
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#yoga #mentalhealthawareness #rocksasprops #yessyoga #health #yogagirl #transkeiyogagirl #transkei #yogacommunity #yogaclasses #yogapose #proudlysouthafrican #igyoga #yogaddict #yogarebel #yogainspiration

Being sick sooooks so much . This past week has been tough . It's interesting how when you are physically sick your thoughts tend to go the same way, and OH the thoughts that went through my mind .... "I just want to feel better please please I will do anything"..... "Okay this is it , I'm going to die 🤢🙈." Thankfully we are not our thoughts but still. Not only was my body testing me but my mind was too!!! The truth is that we take our health for granted. I was willing to do ANYTHING to get my health back that I had just had the day before ... but sometimes a tummy bug or a toothache is a great way of saying HOWZIT it's time to take better care of me (wake up call) and appreciate my health. Well whatever my body is trying to tell me I'm listening ! Flu & tummy bugs are rolling around this month - Stay healthy y'all 🦋🤸🏽‍♀️🦋 Check in with yourself and make time for Yoga 🤸🏽‍♀️ (in whatever form that is). It's a great way to notice where you are in this moment on this day. But mostly stay grateful for your health both mind and body. 🌙🌙🌙🌙🌙🌙🌙🌙🌙🌙 Classes this next week : ☀️ Monday : 5pm - Power Flow ( Vincent)
☀️ Tuesday : 8:45am - Mixed Flow (Gonubie) 5:30pm Mixed Flow (Vincent)
☀️ Wednesday: 12pm Lunch time Flow (Vincent) ☀️ Thursday: 4:30pm Body Culture Gym
☀️ Friday: 6am - Gentle Flow (Vincent) .
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#yoga #mentalhealthawareness #rocksasprops #yessyoga #health #yogagirl #transkeiyogagirl #transkei #yogacommunity #yogaclasses #yogapose #proudlysouthafrican #igyoga #yogaddict #yogarebel #yogainspiration

17 0 8 hours ago
✨The benefits of yoga are endless✨⠀
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🤸‍ By providing these benefits to classes of people, you’ll not only help them to increase their flexibility but will also bring a sense of accomplishment to their days after a class with you!⠀
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🤸‍ We provide an excellent Diploma in Teaching Yoga where you will learn and understand the underpinning principles of Yoga and how to teach safe and effective Yoga classes to a group of participants.⠀
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🤸‍ This is a blended learning course which means you will study the theory elements at home with the course manuals at your pace with tutor support.⠀
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#ThrowbackThursday #YogaClass #YogaCourse #YogaTeachers #Yoga4Growth #YogaLife #YogaClasses

✨The benefits of yoga are endless✨⠀

🤸‍ By providing these benefits to classes of people, you’ll not only help them to increase their flexibility but will also bring a sense of accomplishment to their days after a class with you!⠀

🤸‍ We provide an excellent Diploma in Teaching Yoga where you will learn and understand the underpinning principles of Yoga and how to teach safe and effective Yoga classes to a group of participants.⠀

🤸‍ This is a blended learning course which means you will study the theory elements at home with the course manuals at your pace with tutor support.⠀
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#ThrowbackThursday #YogaClass #YogaCourse #YogaTeachers #Yoga4Growth #YogaLife #YogaClasses

8 0 8 hours ago

Top #yogaclasses posts

30 minute routine guaranteed to make you love life a little more! Graphic by @halonayoga ❤️

30 minute routine guaranteed to make you love life a little more! Graphic by @halonayoga ❤️

860 10 17 April, 2019

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Успели позаниматься до дождя! Жду вас каждый вт. и чт. к 11.00 🌷🧘🏻‍♀️ йога #yogaclasses #yoga #йога #занятияйогой

Успели позаниматься до дождя! Жду вас каждый вт. и чт. к 11.00 🌷🧘🏻‍♀️ йога #yogaclasses #yoga #йога #занятияйогой

1,143 5 15 hours ago
Teacher @deandreyoga
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Y’all this is one of the few tutorials where I actually did kinda hurt the side of my face fake falling lmao I collapsed a little tooooo real 🤣
Eight angle while looking like a crazy arm balance is actually one of the easier arm balances as long as your technique is on point. Make sure everything is SQUEEZING in :)

Teacher @deandreyoga
-
Y’all this is one of the few tutorials where I actually did kinda hurt the side of my face fake falling lmao I collapsed a little tooooo real 🤣
Eight angle while looking like a crazy arm balance is actually one of the easier arm balances as long as your technique is on point. Make sure everything is SQUEEZING in :)

557 19 28 April, 2019

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Do you like this idea???
Follow @healthofscience
📸 Credit: @seonia

Do you like this idea???
Follow @healthofscience
📸 Credit: @seonia

547 236 22 April, 2019
Привет, дорогие! .

Погода стоит шикарная, и я приглашаю вас заниматься на свежем воздухе!
Каждый понедельник и среду в 10:00 и субботу в 9:00 мы занимаемся на берегу залива под звуки прибоя, щебет птиц и крики чаек. 
Кто хочет начать свой день с йоги и заряда позитива - пишите, расскажу подробности)
.
Стоимость урока в парке 500₽ .
Вт и чт вечерние занятия в 20:00 на Васильевском острове в студии ProArt.

Привет, дорогие! .

Погода стоит шикарная, и я приглашаю вас заниматься на свежем воздухе!
Каждый понедельник и среду в 10:00 и субботу в 9:00 мы занимаемся на берегу залива под звуки прибоя, щебет птиц и крики чаек.
Кто хочет начать свой день с йоги и заряда позитива - пишите, расскажу подробности)
.
Стоимость урока в парке 500₽ .
Вт и чт вечерние занятия в 20:00 на Васильевском острове в студии ProArt.

1,472 20 21 May, 2019
Keeping that smile on cz vacation mode is on... Allahabad - Mumbai-Hyderabad-Shimla- Kufri- Narkanda-Delhi and back ... Slaying it this summer! 
Mumbai is all about catching up with friends, attending @shamanistix s wedding, practicing yoga with guruji @yogimaheshwar, trying out new restos and cafes and maybe shopping a bit... .
.

Hyderabad, Delhi and Shimla for family and further into the Himachal with hubby and this time we’re also looking for some nice  spots to trek somewhere close to Shimla ( within 100kms) for a day or two so keep the suggestions flowing ... #We’re on a road trip from Allahabad - Delhi - Shimla - Kufri - Narkanda and back by road ... So I’m toh super excited and guys plz send in your suggestions for new places, joints and cafes to hog and anything interesting that you’ve experienced ... #yogagirl #travelplans #summertrip #roadtrip #yogaclasses #yogamumbai #yogaddict #travelyoga #yoginilife #travelgram

Keeping that smile on cz vacation mode is on... Allahabad - Mumbai-Hyderabad-Shimla- Kufri- Narkanda-Delhi and back ... Slaying it this summer!
Mumbai is all about catching up with friends, attending @shamanistix s wedding, practicing yoga with guruji @yogimaheshwar , trying out new restos and cafes and maybe shopping a bit... .
.

Hyderabad, Delhi and Shimla for family and further into the Himachal with hubby and this time we’re also looking for some nice spots to trek somewhere close to Shimla ( within 100kms) for a day or two so keep the suggestions flowing ... #We ’re on a road trip from Allahabad - Delhi - Shimla - Kufri - Narkanda and back by road ... So I’m toh super excited and guys plz send in your suggestions for new places, joints and cafes to hog and anything interesting that you’ve experienced ... #yogagirl #travelplans #summertrip #roadtrip #yogaclasses #yogamumbai #yogaddict #travelyoga #yoginilife #travelgram

107 6 15 hours ago

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NYC! I’ll be teaching for @aminahtaha while she is away so here’s my schedule at @alonewyork for the next week:

Wednesday 5/15 9am Vinyasa
Thursday 5/16 7pm Vinyasa
Saturday 5/18 12:30pm and 4:3pm Flexibility Flow
Monday 5/20 9am Vinyasa
Tuesday 5/21 7pm Vinyasa
Wednesday 5/22 9am Vinyasa

Your first class is free. See you in class! xoxo
Wearing  @aloyoga #aloyoga #sponsored
📸: @sfreneenyc

NYC! I’ll be teaching for @aminahtaha while she is away so here’s my schedule at @alonewyork for the next week:

Wednesday 5/15 9am Vinyasa
Thursday 5/16 7pm Vinyasa
Saturday 5/18 12:30pm and 4:3pm Flexibility Flow
Monday 5/20 9am Vinyasa
Tuesday 5/21 7pm Vinyasa
Wednesday 5/22 9am Vinyasa

Your first class is free. See you in class! xoxo
Wearing @aloyoga #aloyoga #sponsored
📸: @sfreneenyc

8,469 104 15 May, 2019
Успели позаниматься до дождя! Жду вас каждый вт. и чт. к 11.00 🌷🧘🏻‍♀️ йога #yogaclasses #yoga #йога #занятияйогой

Успели позаниматься до дождя! Жду вас каждый вт. и чт. к 11.00 🌷🧘🏻‍♀️ йога #yogaclasses #yoga #йога #занятияйогой

1,137 0 15 hours ago
Happy Monday! So many of you have already practiced Destination Handstand and Essential Mobility with me on @alo.moves ! I love seeing and hearing about your progress keep it up!!! If you are in NYC you can practice with me at @alonewyork . Here is my schedule for this week:

Monday 3/4 6:30-7:45pm Vinyasa
Tuesday 3/5 5:30-6:30pm Slow Flow
Wednesday 3/6 7-8pm Mobility Flow
Thursday 3/7 7-8pm Vinyasa
Saturday 3/9 4:30-5:30pm Flexibility Flow

Always in @aloyoga #aloyoga #ad
📸: @garrettgibbons

Happy Monday! So many of you have already practiced Destination Handstand and Essential Mobility with me on @alo.moves ! I love seeing and hearing about your progress keep it up!!! If you are in NYC you can practice with me at @alonewyork . Here is my schedule for this week:

Monday 3/4 6:30-7:45pm Vinyasa
Tuesday 3/5 5:30-6:30pm Slow Flow
Wednesday 3/6 7-8pm Mobility Flow
Thursday 3/7 7-8pm Vinyasa
Saturday 3/9 4:30-5:30pm Flexibility Flow

Always in @aloyoga #aloyoga #ad
📸: @garrettgibbons

7,405 98 4 March, 2019