#workout Instagram Photos & Videos

workout - 142.1m posts

You have to train your mind to learn something from every mistake, as every mistake has a potential lesson to teach you.💯
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🗣️Tag Someone special 
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Thank you😄
Make sure you're following us
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#focus #motivation💪 #motivational_quotes #bodybuilding #motivation💯 #motivationalvideos #motivationquotes #motivationmonday #nevergiveup #motivationalquotes #workhard #motivations #goals #workout #strength #strong #motivation #power #hardwork #motivatedgang

You have to train your mind to learn something from every mistake, as every mistake has a potential lesson to teach you.💯
.
Feel free to comment your views on any of our other posts.
🗣️Tag Someone special 
Your comments mean a lot to us.
Thank you😄
Make sure you're following us
@motivated.gang  🤹‍♂️
@motivated.gang 🤹‍♂️
.
Please turn on post notification.🌈
.
.
.
#focus #motivation 💪 #motivational_quotes #bodybuilding #motivation 💯 #motivationalvideos #motivationquotes #motivationmonday #nevergiveup #motivationalquotes #workhard #motivations #goals #workout #strength #strong #motivation #power #hardwork #motivatedgang

0 0 10 seconds ago
The MX-1 MANSIZER is a revolutionary Garment that works as an extender, exerciser and conditioning device that took years in the making. The MX-1 is SO EFFECTIVE that it redefines the spectrum of the Male Enhancement and penile growth industries. 
The MX-1 is a male enhancement and conditioning device. This one of a kind garment utilizes a well- constructed, fully adjustable and highly tested contouring band that exercises the penis. It creates permanent length and girth expansion, plus strength, erection quality, stamina and overall conditioning of the lower extremities.www.Mx1mansizer.com #bodygoals #girlpower #bossbabe #girlswholift #motivationalquotes #motivation # bodypositive #workout #bodybuilding #body #like4like #likeforlime #new #inspirationalquotes #inspiration #fitfam #instagood #motivationmonday #follow4follow #followme #fitness #fitness #fitspro #influencer #fitnessmotivation
#bootygains #powerlifting #doctor

The MX-1 MANSIZER is a revolutionary Garment that works as an extender, exerciser and conditioning device that took years in the making. The MX-1 is SO EFFECTIVE that it redefines the spectrum of the Male Enhancement and penile growth industries.
The MX-1 is a male enhancement and conditioning device. This one of a kind garment utilizes a well- constructed, fully adjustable and highly tested contouring band that exercises the penis. It creates permanent length and girth expansion, plus strength, erection quality, stamina and overall conditioning of the lower extremities.www.Mx1mansizer.com #bodygoals #girlpower #bossbabe #girlswholift #motivationalquotes #motivation # bodypositive #workout #bodybuilding #body #like4like #likeforlime #new #inspirationalquotes #inspiration #fitfam #instagood #motivationmonday #follow4follow #followme #fitness #fitness #fitspro #influencer #fitnessmotivation
#bootygains #powerlifting #doctor

1 0 12 seconds ago
Tag a friend to see this 😱😂
-
Follow us(@godofbodybuilding4 ) for more ! 
keepsupporting love u all 😘
royalsoch ✔ 
Dm Stylish Pics & Videos 📥
.
Please follow and like 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more content follow us 👉
#fitness #gym #bbg #body #bodybuilding #muscle #gain #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens💪💪

Tag a friend to see this 😱😂
-
Follow us(@godofbodybuilding4 ) for more !
keepsupporting love u all 😘
royalsoch ✔
Dm Stylish Pics & Videos 📥
.
Please follow and like 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more content follow us 👉
#fitness #gym #bbg #body #bodybuilding #muscle #gain #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens 💪💪

1 0 13 seconds ago
front raises , don’t neglect the lighter higher rep isolation stuff , although it’s not impressive like the big heavy lifts if you want a well rounded look, get it done and don’t rush through it .
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#workout #beastmode #forcedreps #instagood #dreams #tattoos #hardwork #me #inked #london  #fitness #bodybuilding #delts  #shouders #life #fitnessaddict #fit #muscle #gym #trainer #igfitness  #gainz #showthem #naturalbodybuilding #weightlifting #lifestyle #shredded #hypotrophy

front raises , don’t neglect the lighter higher rep isolation stuff , although it’s not impressive like the big heavy lifts if you want a well rounded look, get it done and don’t rush through it .
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#workout #beastmode #forcedreps #instagood #dreams #tattoos #hardwork #me #inked #london #fitness #bodybuilding #delts #shouders #life #fitnessaddict #fit #muscle #gym #trainer #igfitness #gainz #showthem #naturalbodybuilding #weightlifting #lifestyle #shredded #hypotrophy

1 0 18 seconds ago
#sudore #risultati #workout #fitness

#sudore #risultati #workout #fitness

0 0 18 seconds ago
#workoutinstyle #workout #sport #life ♥️

#workoutinstyle #workout #sport #life ♥️

0 0 22 seconds ago
皆さん こんばんは🎵🎵
エニタイムフィットネス寝屋川店です🤗
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本日は美白効果や、夏バテ回復効果が期待できる【赤しそジュース】の作り方を伝授したいと思います🍹
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この時期スーパーや八百屋さんに行くと赤しそが束で売られています!
その赤しその葉を1束と
砂糖、ハチミツ、酢だけで作れますよ🤣
.
1.水2Lを沸かし、沸騰したらしその葉を入れる。

2.5~10分間煮出したらザルで濾して、しその葉を絞って取り出す。

3.再び液体の方を火にかけハチミツ200ml、砂糖100gを溶かしながらアクを取る。

4.ハチミツ、砂糖がしっかり溶けたら火を止めて、酢を入れる(この時すごくキレイな色に変化します✨✨)。 5.粗熱が取れたら容器に移して完成!
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氷や水、炭酸水などで割って飲んでください🍹
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※酢はクエン酸25gにしてもOK!(薬局で購入できます!)クエン酸の方が酸っぱめに仕上がります。
ハチミツ・砂糖はなければ どちらか片方だけでもOK!
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作るのに慣れてきたら、砂糖や酢の量をお好みの味に調整してみて下さいね😊
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. ↓↓寝屋川店HP↓↓
https://www.anytimefitness.co.jp/neyagawa/
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#エニタイムフィットネス #anytimefitness 
#workout #寝屋川 #トレーニング  #g2hp #24h #年中無休 #お知らせ  #施設案内 #見学 #随時 #紫蘇ジュース #赤しそ #クッキング #夏バテ回復 #美白効果 #美味しい #元気になるよ #紫蘇パワーすごい #健康 #簡単

皆さん こんばんは🎵🎵
エニタイムフィットネス寝屋川店です🤗
.
本日は美白効果や、夏バテ回復効果が期待できる【赤しそジュース】の作り方を伝授したいと思います🍹
.
この時期スーパーや八百屋さんに行くと赤しそが束で売られています!
その赤しその葉を1束と
砂糖、ハチミツ、酢だけで作れますよ🤣
.
1.水2Lを沸かし、沸騰したらしその葉を入れる。

2.5~10分間煮出したらザルで濾して、しその葉を絞って取り出す。

3.再び液体の方を火にかけハチミツ200ml、砂糖100gを溶かしながらアクを取る。

4.ハチミツ、砂糖がしっかり溶けたら火を止めて、酢を入れる(この時すごくキレイな色に変化します✨✨)。 5.粗熱が取れたら容器に移して完成!
.
氷や水、炭酸水などで割って飲んでください🍹
.
※酢はクエン酸25gにしてもOK!(薬局で購入できます!)クエン酸の方が酸っぱめに仕上がります。
ハチミツ・砂糖はなければ どちらか片方だけでもOK!
.
作るのに慣れてきたら、砂糖や酢の量をお好みの味に調整してみて下さいね😊
.
.
. ↓↓寝屋川店HP↓↓
https://www.anytimefitness.co.jp/neyagawa/
.
.
#エニタイムフィットネス #anytimefitness
#workout #寝屋川 #トレーニング #g2hp #24h #年中無休 #お知らせ #施設案内 #見学 #随時 #紫蘇ジュース #赤しそ #クッキング #夏バテ回復 #美白効果 #美味しい #元気になるよ #紫蘇パワーすごい #健康 #簡単

0 0 26 seconds ago
Do you squat 
Asian squat
Pistol squat
DAP squat 👌🏻
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#chialisthenics #exercise #workout #calisthenics #legs #squat #pistolsquat #asiansquat #gym #bodyweight #hamstrings #inflexible #stretch

Do you squat
Asian squat
Pistol squat
DAP squat 👌🏻
.
.
.
.
.
.
.
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#chialisthenics #exercise #workout #calisthenics #legs #squat #pistolsquat #asiansquat #gym #bodyweight #hamstrings #inflexible #stretch

0 0 28 seconds ago
when gym is life but so are burritos😋
just gotta embrace this 🌯 baby😂 it’s called #balance

Not gonna lie I did feel pretty sluggish after celebrating and eating good all weekend.. My energy was gettin’ low😅
But that’s okay because today is the start of a brand new week and it’s time to grind for the warm seasons coming up!
I’m on Day 4 of my newest Big Fit Energy Program and I am feeeelin’ it🔥 Chest, Quads, Abs, back.. just about everything is sore tbh😩 exactly what I need tho!
I set some new goals for my week and i’m ready to crush them👊🏼 also made a new gym playlist, went to the grocery, got some yummy recipes to try✅✅ Things like these help keep me motivated lol

I hope everyone has the best start to their week!! It’s a snowy one here in Boulder☃️Pretty sure this is day 103 wearing a beanie lmao
—
If you’re ready to hop on my newest program to get big fit energy, link is in bio :) 💘✨
@instafitnessmodels
-------------- #personaltrainer #newupdate #anotherlevel #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding  #CrossFit #FitFluential #Fitnessfriday #Flexfriday

when gym is life but so are burritos😋
just gotta embrace this 🌯 baby😂 it’s called #balance

Not gonna lie I did feel pretty sluggish after celebrating and eating good all weekend.. My energy was gettin’ low😅
But that’s okay because today is the start of a brand new week and it’s time to grind for the warm seasons coming up!
I’m on Day 4 of my newest Big Fit Energy Program and I am feeeelin’ it🔥 Chest, Quads, Abs, back.. just about everything is sore tbh😩 exactly what I need tho!
I set some new goals for my week and i’m ready to crush them👊🏼 also made a new gym playlist, went to the grocery, got some yummy recipes to try✅✅ Things like these help keep me motivated lol

I hope everyone has the best start to their week!! It’s a snowy one here in Boulder☃️Pretty sure this is day 103 wearing a beanie lmao

If you’re ready to hop on my newest program to get big fit energy, link is in bio :) 💘✨
@instafitnessmodels
-------------- #personaltrainer #newupdate #anotherlevel #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #CrossFit #FitFluential #Fitnessfriday #Flexfriday

1 1 28 seconds ago
Life is not about finding yourself. Life is about creating yourself.
#motivation #fitness #gym #inspiration #workout #love #fit 
#lifestyle #bodybuilding #training #instagood #fitnessmotivation #life #health #fitfam #success #healthy #follow #quotes #like #motivationalquotes #gymlife #entrepreneur #goals #muscle #instagram #fitspo #photooftheday #happy #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

Life is not about finding yourself. Life is about creating yourself.
#motivation #fitness #gym #inspiration #workout #love #fit
#lifestyle #bodybuilding #training #instagood #fitnessmotivation #life #health #fitfam #success #healthy #follow #quotes #like #motivationalquotes #gymlife #entrepreneur #goals #muscle #instagram #fitspo #photooftheday #happy #bhfyp ♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

1 0 28 seconds ago
Dear haters Go fuck yourself part 2 #haters #muscle #me #spartan #shredded #lifestyle #motivation #motivationalquotes #quotestoliveby #quote #life #fitlife #bodybuildingmotivation #bodybuilder #train #workout #joker #dedication @jamiehommes i love @ulissesworld follow this Guy, get motivated. Sorry for the fanpart 🤷

Dear haters Go fuck yourself part 2 #haters #muscle #me #spartan #shredded #lifestyle #motivation #motivationalquotes #quotestoliveby #quote #life #fitlife #bodybuildingmotivation #bodybuilder #train #workout #joker #dedication @jamiehommes i love @ulissesworld follow this Guy, get motivated. Sorry for the fanpart 🤷

0 0 30 seconds ago
Порой в наше время доброту не понимают люди, и принимают её за слабость!
И приходится быть злодеем!
⠀
@tut_botlih
@dagestan_blago
@news_dagestana
@sobytiya_dagestana
@gorci_dagestana @eto_dagestan @in_makhachka
@tut_makhachkala_ @tut.dagestan.ru
⠀
#бодибилдинг #bodybuilding #фитнесс #спорт  #bodybuilder  #gym #fitness #shredded #live #workout

Порой в наше время доброту не понимают люди, и принимают её за слабость!
И приходится быть злодеем!

@tut_botlih
@dagestan_blago
@news_dagestana
@sobytiya_dagestana
@gorci_dagestana @eto_dagestan @in_makhachka
@tut_makhachkala_ @tut.dagestan.ru

#бодибилдинг #bodybuilding #фитнесс #спорт #bodybuilder #gym #fitness #shredded #live #workout

3 0 33 seconds ago
#肩トレーニング ♿️>🏋️
😎>肩トレーニング
#ラットプルダウン(パラレル)
・17.5kg 2s 10r (5") 10r (5") 10r ・三角筋
・僧帽筋
宿題>体幹強化、基本動作を刷り込む
▼推奨
肩のトレーニングに
>#angles90
🇯🇵
#第一級内部障害者#透析#透析患者
#腎不全#高血圧症#糖尿病#リハビリ
#ジム#ホームジム#自宅トレ#家トレ
#肩トレ#腕トレ#胸トレ#背中トレ
🇱🇷🇬🇧
#homegym#gym#traning#workout
#dialysis#hemodialysis#lowsalt
#latpulldown#fitness

#肩トレーニング ♿️>🏋️
😎>肩トレーニング
#ラットプルダウン (パラレル)
・17.5kg 2s 10r (5") 10r (5") 10r ・三角筋
・僧帽筋
宿題>体幹強化、基本動作を刷り込む
▼推奨
肩のトレーニングに
#angles90
🇯🇵
#第一級内部障害者 #透析 #透析患者
#腎不全 #高血圧症 #糖尿病 #リハビリ
#ジム #ホームジム #自宅トレ #家トレ
#肩トレ #腕トレ #胸トレ #背中トレ
🇱🇷🇬🇧
#homegym #gym #traning #workout
#dialysis #hemodialysis #lowsalt
#latpulldown #fitness

5 0 36 seconds ago
Hej wam!
Witamy wakacje. Jakie macie plany na 2 miesiące?

Wege curry
Potrzebujemy
✅Mały ząbek czosnku
✅Cebula
✅Odrobine imbiru
✅Brokuły 50 g
✅Marchew 20 g
✅Pomidor 50 g ✅Groszek zielony 70 g
✅Bulion warzywny 150 g
✅Kokosowe mleczko 50 g
✅Komosa 65 g
✅Przyprawiamy curry, pieprz cayenne, kolendra mielona, bazylia

Cebule, brokuł, marchewke, imbir pokroić na kawałki. Komose gotować przez 14 minut w wodzie, w proporcji 2:1.W garnku rozgrzać trochę wody, dodać posiekane warzywa i dusić aż zmienną, następnie zalać Bulion em. Dodajemy Groszek, pomidor, czosnek. Doprawiamy. Na koniec dodajemy mleczko. Możemy dodać ugotowaną komose

Hej wam!
Witamy wakacje. Jakie macie plany na 2 miesiące?

Wege curry
Potrzebujemy
✅Mały ząbek czosnku
✅Cebula
✅Odrobine imbiru
✅Brokuły 50 g
✅Marchew 20 g
✅Pomidor 50 g ✅Groszek zielony 70 g
✅Bulion warzywny 150 g
✅Kokosowe mleczko 50 g
✅Komosa 65 g
✅Przyprawiamy curry, pieprz cayenne, kolendra mielona, bazylia

Cebule, brokuł, marchewke, imbir pokroić na kawałki. Komose gotować przez 14 minut w wodzie, w proporcji 2:1.W garnku rozgrzać trochę wody, dodać posiekane warzywa i dusić aż zmienną, następnie zalać Bulion em. Dodajemy Groszek, pomidor, czosnek. Doprawiamy. Na koniec dodajemy mleczko. Możemy dodać ugotowaną komose

0 2 37 seconds ago
✴️ Full body ✴️
Egy gyors teljes testet átmozgató edzést hoztam ma nektek, ha nincs elegendő időtök.
***
Minden gyakorlatot végezz 45mp.ig
Majd ismételd meg háromszor
Jó edzést! ☺️
***
#workout#gym #hungariangirl #mik #visegrad #nyariforma #fullbody #workout #training #personaltrainer #fit #pushup #squat #happytime #menjedzeni #metime #motivation

✴️ Full body ✴️
Egy gyors teljes testet átmozgató edzést hoztam ma nektek, ha nincs elegendő időtök.
***
Minden gyakorlatot végezz 45mp.ig
Majd ismételd meg háromszor
Jó edzést! ☺️
***
#workout #gym #hungariangirl #mik #visegrad #nyariforma #fullbody #workout #training #personaltrainer #fit #pushup #squat #happytime #menjedzeni #metime #motivation

5 0 40 seconds ago
After a few high intensity wods we changed it up with an EMOM focused on quality movement and some new things to try. Mixing it up this way allows our members the chance to attend more days whilst not being beaten down. We can also hit more movements across the spectrum and keep their bodies guessing!

After a few high intensity wods we changed it up with an EMOM focused on quality movement and some new things to try. Mixing it up this way allows our members the chance to attend more days whilst not being beaten down. We can also hit more movements across the spectrum and keep their bodies guessing!

0 1 43 seconds ago
手腕、手掌和手指的訓練 💥
.
✌🏽第四彈:進階的訓練 ✌🏽 .
▪  當你已經提高了手部與手指的強度之後,如果想要更高階的訓練可以試試看這個練習喔!是比較有挑戰性的喔!虎闆的膝蓋都還不能離開地板🤣 .
🔝手掌、手腕或手指的靈活度和強度在健身當中其實是非常重要的一環,卻常常被忽略,想要挑戰自己的朋友們可以參考前面的影片喔
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.
.
▪ The mobility and strength of the hands, fingers, and wrists are often overlooked when working out, but they are an extremely important part of your body to keep healthy.
.
▪ Once you build up your wrist and finger strength try this little routine. It's quite hard! I can't even lift my knees off the floor just yet, well, not without sacrificing form and control.
.
~~STAY HUNGRY~~
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.
.
.
#exercise #workout #bodyweight #bodyweightworkout #streetworkout #gymnastics #calisthenics #hungrytiger #wriststrength #fingerstrength #taiwan #taipei #fitness #goals #fitnessgoals #healthylife #stayhungry #massage #massager #selfmassage #strength #mobility 
#台灣 #台北 #運動 #健身 #steetworkouttaiwan #streetworkouttaipei

手腕、手掌和手指的訓練 💥
.
✌🏽第四彈:進階的訓練 ✌🏽 .
▪ 當你已經提高了手部與手指的強度之後,如果想要更高階的訓練可以試試看這個練習喔!是比較有挑戰性的喔!虎闆的膝蓋都還不能離開地板🤣 .
🔝手掌、手腕或手指的靈活度和強度在健身當中其實是非常重要的一環,卻常常被忽略,想要挑戰自己的朋友們可以參考前面的影片喔
.
.
.
▪ The mobility and strength of the hands, fingers, and wrists are often overlooked when working out, but they are an extremely important part of your body to keep healthy.
.
▪ Once you build up your wrist and finger strength try this little routine. It's quite hard! I can't even lift my knees off the floor just yet, well, not without sacrificing form and control.
.
~~STAY HUNGRY~~
.
.
.
.
#exercise #workout #bodyweight #bodyweightworkout #streetworkout #gymnastics #calisthenics #hungrytiger #wriststrength #fingerstrength #taiwan #taipei #fitness #goals #fitnessgoals #healthylife #stayhungry #massage #massager #selfmassage #strength #mobility
#台灣 #台北 #運動 #健身 #steetworkouttaiwan #streetworkouttaipei

0 0 43 seconds ago
The MX-1 MANSIZER is a revolutionary Garment that works as an extender, exerciser and conditioning device that took years in the making. The MX-1 is SO EFFECTIVE that it redefines the spectrum of the Male Enhancement and penile growth industries. 
The MX-1 is a male enhancement and conditioning device. This one of a kind garment utilizes a well- constructed, fully adjustable and highly tested contouring band that exercises the penis. It creates permanent length and girth expansion, plus strength, erection quality, stamina and overall conditioning of the lower extremities.www.Mx1mansizer.com #bodygoals #girlpower #bossbabe #girlswholift #motivationalquotes #motivation # bodypositive #workout #bodybuilding #body #like4like #likeforlime #new #inspirationalquotes #inspiration #fitfam #instagood #motivationmonday #follow4follow #followme #fitness #fitness #fitspro #influencer #fitnessmotivation
#bootygains #powerlifting #doctor

The MX-1 MANSIZER is a revolutionary Garment that works as an extender, exerciser and conditioning device that took years in the making. The MX-1 is SO EFFECTIVE that it redefines the spectrum of the Male Enhancement and penile growth industries.
The MX-1 is a male enhancement and conditioning device. This one of a kind garment utilizes a well- constructed, fully adjustable and highly tested contouring band that exercises the penis. It creates permanent length and girth expansion, plus strength, erection quality, stamina and overall conditioning of the lower extremities.www.Mx1mansizer.com #bodygoals #girlpower #bossbabe #girlswholift #motivationalquotes #motivation # bodypositive #workout #bodybuilding #body #like4like #likeforlime #new #inspirationalquotes #inspiration #fitfam #instagood #motivationmonday #follow4follow #followme #fitness #fitness #fitspro #influencer #fitnessmotivation
#bootygains #powerlifting #doctor

0 0 46 seconds ago
Preparing the course for this weekends start of the season tournament at Vineyard Golf Club in Edgartown 🌱
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#fieldingbrothers #fieldingbrotherstree #trees #treework #stihl #workout #entrepreneur #selfemployed #marthasvineyard #islandlife #edgartown #vineyardgolfclub

Preparing the course for this weekends start of the season tournament at Vineyard Golf Club in Edgartown 🌱



#fieldingbrothers #fieldingbrotherstree #trees #treework #stihl #workout #entrepreneur #selfemployed #marthasvineyard #islandlife #edgartown #vineyardgolfclub

1 0 47 seconds ago
Thirsty Thursday! Chest,Triceps and Core... Wake Up sleepy heads and come get that work... The early bird always get the worm.  Sacrifice sleeping late for putting that work in.  I promise you will be thankful that you did. Come connect with BYLT FITNESS and get that work.  Transform your Mind Body and Soul.. It’s all about the Results anyway....
#byltfitness
#onedayatatime #bodybuilding #georgia #toneup #beastmode #manofsteel #24seven #36five #grind #grit #another24 #mississippi #gymrat #gymjunkies #gymaholic #fitness #personaltrainer #workout #manofsteel #another24 #getitdone #allornothing #beastmode #mytao #gains #havefun #byltjuice

Thirsty Thursday! Chest,Triceps and Core... Wake Up sleepy heads and come get that work... The early bird always get the worm. Sacrifice sleeping late for putting that work in. I promise you will be thankful that you did. Come connect with BYLT FITNESS and get that work. Transform your Mind Body and Soul.. It’s all about the Results anyway....
#byltfitness
#onedayatatime #bodybuilding #georgia #toneup #beastmode #manofsteel #24seven #36five #grind #grit #another24 #mississippi #gymrat #gymjunkies #gymaholic #fitness #personaltrainer #workout #manofsteel #another24 #getitdone #allornothing #beastmode #mytao #gains #havefun #byltjuice

1 0 48 seconds ago
Wanna know why Celebrities like @elysiarotaru are obsessed with EMS training?! ⚡️
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The best thing about EMS training is that it’s not a style of exercise, it’s just intensifying whatever you want to do, so you can get more physical work done in a shorter amount of time. So with that in mind, you can really apply EMS to anything — Pilates, yoga, stationary cycling, weight training, bodyweight exercises — you name it. 
Check out our blog post to know more about celebs with EMS training 💦⚡️
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Don’t dream about a perfect body anymore! We made that “celebrity Workout” available for everyone at @ebodyvancouver .
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Just visit our website and join us for an introduction Vibe class! .
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Book your first vibe on Mindbody, ClassPass or on our website.
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www.ebodyvancouver.com/bookclass
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📍435 Davie Street, Yaletown, Vancouver
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#EMStraining #ebodyvancouver #cardio #toning #rehabilitation #improveposture #relaxation #recovery #actress #trainhard #body #love #horsejumping #fashionista #getfit #fashion #workout #girl #photooftheday #vibeAF #vibewithus #wevibehard #celebrity #womensfashion #bootybuilding #ebodyswag

Wanna know why Celebrities like @elysiarotaru are obsessed with EMS training?! ⚡️
———————————————-
The best thing about EMS training is that it’s not a style of exercise, it’s just intensifying whatever you want to do, so you can get more physical work done in a shorter amount of time. So with that in mind, you can really apply EMS to anything — Pilates, yoga, stationary cycling, weight training, bodyweight exercises — you name it.
Check out our blog post to know more about celebs with EMS training 💦⚡️
.
.
Don’t dream about a perfect body anymore! We made that “celebrity Workout” available for everyone at @ebodyvancouver .
.
Just visit our website and join us for an introduction Vibe class! .
.
Book your first vibe on Mindbody, ClassPass or on our website.
.
.
www.ebodyvancouver.com/bookclass
.
.
📍435 Davie Street, Yaletown, Vancouver
.
.
#EMStraining #ebodyvancouver #cardio #toning #rehabilitation #improveposture #relaxation #recovery #actress #trainhard #body #love #horsejumping #fashionista #getfit #fashion #workout #girl #photooftheday #vibeAF #vibewithus #wevibehard #celebrity #womensfashion #bootybuilding #ebodyswag

1 0 51 seconds ago
DEUTSCHER GRAND SLAM SIEG 🏆🎊🎾💪😍🇩🇪
Bei den diesjährigen french open setzte sich sehr überraschend und mit phänomenaler Leistung das Deutsche Doppel #krawietzmies durch und krallte sich die Grand slam Krone 👑😍
In Deutschland hat Doppel leider einen sehr geringen Stellenwert und wird oft als "langweilig" oder "Rentnersport" abgestempelt 😴👴
Der Grund dafür ist wohl das deutsche Punktspiel System! ☝️In den unteren Ligen werden erst vier Einzel gespielt und erst danach die beiden Doppel. Häufig steht die Siegermannschaft dadurch leider schon nach den Einzeln fest und die Doppel werden abgeschenkt oder aufgeteilt: also gar nicht erst gespielt. 🙅🏼‍♂️
Ich bin klarer Befürworter einer Punktspielreform, in der die Reihenfolge der Begegnungen geändert wird - also erst die Doppel zu spielen. 🔃
Dadurch kann das beschriebene Szenario nicht eintreten. 🚫
So wird es beispielsweise auch bei college tennis Duellen in den USA gemacht!! 🇺🇲
Ein Doppel mit vier motivierten Spielern kann nämlich so richtig abgehen und mega Bock machen!! 🔥🔥😎🤙
Was haltet ihr von der Idee? Spielt ihr gerne Doppel❓ 🤔
#geiletypen #macher #champs #champion #doppel #double #tennis #tennis_Lekke #passion #passiononcourt #fight #allin #train #workout #krawietz #krawietzmies #rollandgarros #grandslam #collegetennis #frenchopen #abschenken #wassolldas #reform

DEUTSCHER GRAND SLAM SIEG 🏆🎊🎾💪😍🇩🇪
Bei den diesjährigen french open setzte sich sehr überraschend und mit phänomenaler Leistung das Deutsche Doppel #krawietzmies durch und krallte sich die Grand slam Krone 👑😍
In Deutschland hat Doppel leider einen sehr geringen Stellenwert und wird oft als "langweilig" oder "Rentnersport" abgestempelt 😴👴
Der Grund dafür ist wohl das deutsche Punktspiel System! ☝️In den unteren Ligen werden erst vier Einzel gespielt und erst danach die beiden Doppel. Häufig steht die Siegermannschaft dadurch leider schon nach den Einzeln fest und die Doppel werden abgeschenkt oder aufgeteilt: also gar nicht erst gespielt. 🙅🏼‍♂️
Ich bin klarer Befürworter einer Punktspielreform, in der die Reihenfolge der Begegnungen geändert wird - also erst die Doppel zu spielen. 🔃
Dadurch kann das beschriebene Szenario nicht eintreten. 🚫
So wird es beispielsweise auch bei college tennis Duellen in den USA gemacht!! 🇺🇲
Ein Doppel mit vier motivierten Spielern kann nämlich so richtig abgehen und mega Bock machen!! 🔥🔥😎🤙
Was haltet ihr von der Idee? Spielt ihr gerne Doppel❓ 🤔
#geiletypen #macher #champs #champion #doppel #double #tennis #tennis_Lekke #passion #passiononcourt #fight #allin #train #workout #krawietz #krawietzmies #rollandgarros #grandslam #collegetennis #frenchopen #abschenken #wassolldas #reform

0 0 59 seconds ago
⚠️⚠️⚠️Sommerzeit⚠️⚠️⚠️ So wie auf dem Bild sieht es mittlerweile immer aus😀 Die Temperaturen steigen und der Schweiß läuft😅

Also heißt es für alle mehr trinken und vielleicht mal überlegen mehr als 1 Liter am Tag zu Trinken. Es empfiehlt sich mindestens 2,5 Liter zu trinken und pro Stunde Sport nochmal einen Liter🍻

Natürlich kein Bier oder sonstige Getränke mit Alkohol😋 Mineralwasser ist natürlich optimal aber Kaffee und Tee gehen auch. Doch auch da natürlich nur in maßen😉

Dazu kommt das ihr euer Salz nicht vergessen dürft. Die #DGE empfiehlt 2-6 gramm  Natriumchlorid am Tag.(b)6 Gramm Kochsalz enthält 2,4 gramm Natrium(/b). Also Leute Salzt um eurer Leben den ohne Natrium läufts nicht😉

Kleiner Tip für guten Pump! 1g Salz in den Pre-workout😲🤘 #Grantskullcrew #healthychoices #Healthy #salz #salty #fit #richtigessen #stayhydrated #waterintake #watergames #Hydrated #Summertime #smile #happyme #holiday #pump #workout #fitfam #Muscle #tip #choice

⚠️⚠️⚠️Sommerzeit⚠️⚠️⚠️ So wie auf dem Bild sieht es mittlerweile immer aus😀 Die Temperaturen steigen und der Schweiß läuft😅

Also heißt es für alle mehr trinken und vielleicht mal überlegen mehr als 1 Liter am Tag zu Trinken. Es empfiehlt sich mindestens 2,5 Liter zu trinken und pro Stunde Sport nochmal einen Liter🍻

Natürlich kein Bier oder sonstige Getränke mit Alkohol😋 Mineralwasser ist natürlich optimal aber Kaffee und Tee gehen auch. Doch auch da natürlich nur in maßen😉

Dazu kommt das ihr euer Salz nicht vergessen dürft. Die #DGE empfiehlt 2-6 gramm Natriumchlorid am Tag.(b)6 Gramm Kochsalz enthält 2,4 gramm Natrium(/b). Also Leute Salzt um eurer Leben den ohne Natrium läufts nicht😉

Kleiner Tip für guten Pump! 1g Salz in den Pre-workout😲🤘 #Grantskullcrew #healthychoices #Healthy #salz #salty #fit #richtigessen #stayhydrated #waterintake #watergames #Hydrated #Summertime #smile #happyme #holiday #pump #workout #fitfam #Muscle #tip #choice

1 0 1 minute ago
I like to move it, move it... you like to?! MOVE IT! 💪💪🔊🎶🎶
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#morningfun #workout #legday #gymtime #gymgirl #fitness #lovetheride #lovethefeeling #moveit #strongwoman #strenght #healthy #healthylifestyle

I like to move it, move it... you like to?! MOVE IT! 💪💪🔊🎶🎶
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#morningfun #workout #legday #gymtime #gymgirl #fitness #lovetheride #lovethefeeling #moveit #strongwoman #strenght #healthy #healthylifestyle

3 0 1 minute ago
The MX-1 MANSIZER is a revolutionary Garment that works as an extender, exerciser and conditioning device that took years in the making. The MX-1 is SO EFFECTIVE that it redefines the spectrum of the Male Enhancement and penile growth industries. 
The MX-1 is a male enhancement and conditioning device. This one of a kind garment utilizes a well- constructed, fully adjustable and highly tested contouring band that exercises the penis. It creates permanent length and girth expansion, plus strength, erection quality, stamina and overall conditioning of the lower extremities.www.Mx1mansizer.com #bodygoals #girlpower #bossbabe #girlswholift #motivationalquotes #motivation # bodypositive #workout #bodybuilding #body #like4like #likeforlime #new #inspirationalquotes #inspiration #fitfam #instagood #motivationmonday #follow4follow #followme #fitness #fitness #fitspro #influencer #fitnessmotivation
#bootygains #powerlifting #doctor

The MX-1 MANSIZER is a revolutionary Garment that works as an extender, exerciser and conditioning device that took years in the making. The MX-1 is SO EFFECTIVE that it redefines the spectrum of the Male Enhancement and penile growth industries.
The MX-1 is a male enhancement and conditioning device. This one of a kind garment utilizes a well- constructed, fully adjustable and highly tested contouring band that exercises the penis. It creates permanent length and girth expansion, plus strength, erection quality, stamina and overall conditioning of the lower extremities.www.Mx1mansizer.com #bodygoals #girlpower #bossbabe #girlswholift #motivationalquotes #motivation # bodypositive #workout #bodybuilding #body #like4like #likeforlime #new #inspirationalquotes #inspiration #fitfam #instagood #motivationmonday #follow4follow #followme #fitness #fitness #fitspro #influencer #fitnessmotivation
#bootygains #powerlifting #doctor

0 1 1 minute ago
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2 3 1 minute ago
Believe you can and you’re halfway there.

Believe you can and you’re halfway there.

0 1 1 minute ago

Top #workout posts

S’ÉCHAUFFER POUR ÊTRE PLUS FORT !
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L’échauffement en musculation est très souvent négligé. Et pourtant, une bonne séance repose en partie sur un bon échauffement musculaire, ne pas s’échauffer peut être contre-productif!
-
✔️Il va rendre tes muscles plus souples et donc plus forts!
Un bon échauffement c’est s’assurer de bien réveiller ses muscles, puis de leur transmettre de la souplesse musculaire.
Entre un muscle échauffé ou un muscle à froid quel est le plus fort d’après toi❓
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Avoir une meilleure souplesse, c’est avoir une meilleure amplitude de mouvement, et donc meilleure amplitude = plus de fibres musculaires recrutées !
-
✔️Augmentation de la fréquence cardiaque.
Ce qui va permettre à tes muscles d’être mieux oxygénés durant ton entraînement, cela va aussi rendre le passage de l’influx nerveux plus efficace.
-
✔️Augmentation de la coordination.
Les premières séries ne sont jamais au top, sur la concentration, les mouvements pas très précis ... Ces phénomènes ont tendance à s’estomper au fur à mesure des séries, ceci est dû à ce qu’on a vu à propos de l’influx nerveux.
-
✔️Protéger tes articulations.
Bien s’échauffer est aussi très bénéfique pour les tendons, ça leur permet une meilleure élasticité, réduisant les risques inflammatoires (tendinite par exemple, la bête noire de tous les pratiquants !)
-
Si vous voulez des exercices d’échauffement dites-le moi dans les commentaires ou en privée je me ferais un plaisir d’y répondre ! 😊
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•
#fitness#gym#gymlife#workout#fitfrenchies#training#musculation#instafit#muscu#muscle#teamgrosguifit#basicfitfr#exercise#abdos#triceps#fit#fitfam#shape#teamshape#coach#fitboy#healthy#fitnessfood#sport#fitnessgoal#fitfrench#frenchfit#bodyfitness#france#lyon

S’ÉCHAUFFER POUR ÊTRE PLUS FORT !
-
L’échauffement en musculation est très souvent négligé. Et pourtant, une bonne séance repose en partie sur un bon échauffement musculaire, ne pas s’échauffer peut être contre-productif!
-
✔️Il va rendre tes muscles plus souples et donc plus forts!
Un bon échauffement c’est s’assurer de bien réveiller ses muscles, puis de leur transmettre de la souplesse musculaire.
Entre un muscle échauffé ou un muscle à froid quel est le plus fort d’après toi❓
.
Avoir une meilleure souplesse, c’est avoir une meilleure amplitude de mouvement, et donc meilleure amplitude = plus de fibres musculaires recrutées !
-
✔️Augmentation de la fréquence cardiaque.
Ce qui va permettre à tes muscles d’être mieux oxygénés durant ton entraînement, cela va aussi rendre le passage de l’influx nerveux plus efficace.
-
✔️Augmentation de la coordination.
Les premières séries ne sont jamais au top, sur la concentration, les mouvements pas très précis ... Ces phénomènes ont tendance à s’estomper au fur à mesure des séries, ceci est dû à ce qu’on a vu à propos de l’influx nerveux.
-
✔️Protéger tes articulations.
Bien s’échauffer est aussi très bénéfique pour les tendons, ça leur permet une meilleure élasticité, réduisant les risques inflammatoires (tendinite par exemple, la bête noire de tous les pratiquants !)
-
Si vous voulez des exercices d’échauffement dites-le moi dans les commentaires ou en privée je me ferais un plaisir d’y répondre ! 😊




#fitness #gym #gymlife #workout #fitfrenchies #training #musculation #instafit #muscu #muscle #teamgrosguifit #basicfitfr #exercise #abdos #triceps #fit #fitfam #shape #teamshape #coach #fitboy #healthy #fitnessfood #sport #fitnessgoal #fitfrench #frenchfit #bodyfitness #france #lyon

203 9 3 hours ago
도망자를 찾아라

도망자를 찾아라

125 4 1 hour ago
"This is happening in an office somewhere in the world right now!"
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📲Follow @Learn_Develop_Live for more motivational pick me ups, it's free after all!
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💻learndeveloplive.com
📧Chris@Learndeveloplive.com
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#LearnDevelopLive #Quotes #quote #Motivation #inspiration #focus #gym #life #fitness #fit #Run #workout #positive #business #motivate #success #muscle #positivity #running #bodybuilding #coach #motivational #goals #body #healthy #happy #training #cardio #inspire #thursday

"This is happening in an office somewhere in the world right now!"
.
📲Follow @Learn_Develop_Live for more motivational pick me ups, it's free after all!
.
💻learndeveloplive.com
📧Chris@Learndeveloplive.com
.
.
.
.
#LearnDevelopLive #Quotes #quote #Motivation #inspiration #focus #gym #life #fitness #fit #Run #workout #positive #business #motivate #success #muscle #positivity #running #bodybuilding #coach #motivational #goals #body #healthy #happy #training #cardio   #inspire #thursday

144 3 41 minutes ago
Say happy anniversary to my new knee people! 🥳 I’ve made it to 1 year post op today!! 🎉 Given I only made it to 5 months after my first surgery before something went wrong this feels like a bit of an achievement and I started my day boxing away at one of my fave studios. 👊 My leg is stronger than it’s ever been.  Yes, I have to be careful about what I choose to do (no marathons for me!) but I can really do anything I want!  I’m highly likely to need surgeries on both my knees in the future that are likely to involve a meniscus implant and some articular cartilage smoothing but that’s just to protect them in the long-term and so are hopefully for another year....! 🤞  To quote my surgeon from last week “my knee caps won’t fall off any time soon..!” which is always good to know...! 🙈😂 Thanks to everyone on here that has provided support, guidance and encouragement to me on this brutal journey.  You’re all awesome! And a special thanks to my lovely man who has had to listen to A LOT of knee chat...! 😜  If you don’t become a knee bore during rehab then did you even have knee surgery...?! 🤔 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
#aclwarrior #meniscectomy  #kneeinjury #sportsinjury #surgery #physio #meniscustear #acl #aclreconstruction #aclsurgery #aclrecovery #aclfamily #kneeprobs #kneeproblems #physiotherapy #fitfam #training #aclclub  #progression #fitness #healthylife #gymlife #workoutmotivation #fitnessmotivation #activelife #sportsrehab #workout #comeback #londonfitness

Say happy anniversary to my new knee people! 🥳 I’ve made it to 1 year post op today!! 🎉 Given I only made it to 5 months after my first surgery before something went wrong this feels like a bit of an achievement and I started my day boxing away at one of my fave studios. 👊 My leg is stronger than it’s ever been. Yes, I have to be careful about what I choose to do (no marathons for me!) but I can really do anything I want! I’m highly likely to need surgeries on both my knees in the future that are likely to involve a meniscus implant and some articular cartilage smoothing but that’s just to protect them in the long-term and so are hopefully for another year....! 🤞 To quote my surgeon from last week “my knee caps won’t fall off any time soon..!” which is always good to know...! 🙈😂 Thanks to everyone on here that has provided support, guidance and encouragement to me on this brutal journey. You’re all awesome! And a special thanks to my lovely man who has had to listen to A LOT of knee chat...! 😜 If you don’t become a knee bore during rehab then did you even have knee surgery...?! 🤔 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
#aclwarrior #meniscectomy #kneeinjury #sportsinjury #surgery #physio #meniscustear #acl #aclreconstruction #aclsurgery #aclrecovery #aclfamily #kneeprobs #kneeproblems #physiotherapy #fitfam #training #aclclub #progression #fitness #healthylife #gymlife #workoutmotivation #fitnessmotivation #activelife #sportsrehab #workout #comeback #londonfitness

130 6 1 hour ago
Missing the shredz and ☀️

Missing the shredz and ☀️

232 1 50 minutes ago
La Dame 🗼 et moi 🙃
🔸️ Hier ce petit run a failli être avorté à cause d'une petite averse 🌧 mais vous avez su me remuer 🙈 et vos messages ne m'ont pas laissé le choix que d'y aller 😜 je ne peux que vous remercier 🙏 car un run🏃‍♀️ à la tombée d'une nuit d'été ⛱ c'est le rêve 😇 Une seule petite ombre, courir après avoir diner c'est comment dire... lourd 🤕
La semaine prochaine s'annonce caniculaire, 🌡🌞 raison pour tester les petits run à l'aube😴 comme @elsa_bce ça donne vraiment envie, le seul détail, se lever à 5h30 🕠😜 On se mottiiiivvveee 🥳
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#runningfamily #run #runner #runningcommunity #runs #runners #courir #eiffeltower #paris #runforlife #runninggirl #runlover #adidasrunnersparis #adidasrunning #nrc #parisjetaime #toureiffel #frenchrunner #runday #workout #fitgirl #courseapied #race #runitfast #runningmotivation #runaddict #runwithparis #runninglife #runrunrun #running

La Dame 🗼 et moi 🙃
🔸️ Hier ce petit run a failli être avorté à cause d'une petite averse 🌧 mais vous avez su me remuer 🙈 et vos messages ne m'ont pas laissé le choix que d'y aller 😜 je ne peux que vous remercier 🙏 car un run🏃‍♀️ à la tombée d'une nuit d'été ⛱ c'est le rêve 😇 Une seule petite ombre, courir après avoir diner c'est comment dire... lourd 🤕
La semaine prochaine s'annonce caniculaire, 🌡🌞 raison pour tester les petits run à l'aube😴 comme @elsa_bce ça donne vraiment envie, le seul détail, se lever à 5h30 🕠😜 On se mottiiiivvveee 🥳
.
#runningfamily #run #runner #runningcommunity #runs #runners #courir #eiffeltower #paris #runforlife #runninggirl #runlover #adidasrunnersparis #adidasrunning #nrc #parisjetaime #toureiffel #frenchrunner #runday #workout #fitgirl #courseapied #race #runitfast #runningmotivation #runaddict #runwithparis #runninglife #runrunrun #running

456 13 3 hours ago
Happy Birthday @dilaykorkmazz 🎂🎉🎊
Wish you all the best 🥂💐
I hope all your birthday wishes and your dreams come true 😘🎁🍺
I hope your special day brings you all that  your heart desires ♥️🎂
Again happy birthday Beautiful lady 😍🌹
Love you so much 🌸😙
@tsayisman @almeda92 
#welovetolgahan #tolgahansayisman #tolgahansayişman #tolgahansayışman #tsayisman #tsfc #sayismanist #altol #almedaabazi #motivation #girls #party #baby #cool #gym #lol #design #instapic #funny  #handmade #instafood #wedding #fit #black #일상 #pink #blue #workout

Happy Birthday @dilaykorkmazz 🎂🎉🎊
Wish you all the best 🥂💐
I hope all your birthday wishes and your dreams come true 😘🎁🍺
I hope your special day brings you all that your heart desires ♥️🎂
Again happy birthday Beautiful lady 😍🌹
Love you so much 🌸😙
@tsayisman @almeda92
#welovetolgahan #tolgahansayisman #tolgahansayişman #tolgahansayışman #tsayisman #tsfc #sayismanist #altol #almedaabazi #motivation #girls #party #baby #cool #gym #lol #design #instapic #funny #handmade #instafood #wedding #fit #black #일상 #pink #blue #workout

426 4 1 hour ago