#wod Instagram Photos & Videos

wod - 7.2m posts

Hace unos días fue la tradicional competencia interna de @crossfit_ramus 💕. Esta vez fue la Copa America en equipos🥈junto a estas personas recontra fuertes, veloces, inteligentes 💕 @renzodt @dromero633 quedamos en segundo lugar, luego de que tuve una semana previa a la competencia recontra irregular en cuanto a los entrenamientos y descansos, no me sentía ni con ánimos ni preparada para poder rendir con ellos, sin embargo ellos me dieron la confianza que si podíamos 💪🏻, luego de 6 Wods fue así, teníamos que funcionar todos juntos, sacar lo mejor de nosotros y apoyarnos en lo que uno era mejor que otro, gracias a mi equipo por la confianza 😌💪🏻🥈 •
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• #crossfit #crossfittime #crossfitteam #crossfitlife #nopainogain #strongteam #wod #like4like #goodmoments #goodteam #crossfitgirl #girlpower

Hace unos días fue la tradicional competencia interna de @crossfit_ramus 💕. Esta vez fue la Copa America en equipos🥈junto a estas personas recontra fuertes, veloces, inteligentes 💕 @renzodt @dromero633 quedamos en segundo lugar, luego de que tuve una semana previa a la competencia recontra irregular en cuanto a los entrenamientos y descansos, no me sentía ni con ánimos ni preparada para poder rendir con ellos, sin embargo ellos me dieron la confianza que si podíamos 💪🏻, luego de 6 Wods fue así, teníamos que funcionar todos juntos, sacar lo mejor de nosotros y apoyarnos en lo que uno era mejor que otro, gracias a mi equipo por la confianza 😌💪🏻🥈 •



#crossfit #crossfittime #crossfitteam #crossfitlife #nopainogain #strongteam #wod #like4like #goodmoments #goodteam #crossfitgirl #girlpower

0 0 26 June, 2019
Eu visto essa camisa, literalmente, com orgulho!! Lugar que AMO, que "teu sonho é o meu sonho", onde todos são companheiros, parceiros!!
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@ctbunker1194 
@fisio_mirandaleo
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#crossfit #crossfitbr #crossfitgirl #crossfitter #crossfitters #crossfitlife #crossfitfamily #croosfitlovers #crossfitbrasil #bunker1194 #ctbunker1194 #gobunkers #teambunker1194 #wod #workout

Eu visto essa camisa, literalmente, com orgulho!! Lugar que AMO, que "teu sonho é o meu sonho", onde todos são companheiros, parceiros!!
.
@ctbunker1194
@fisio_mirandaleo
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.
#crossfit #crossfitbr #crossfitgirl #crossfitter #crossfitters #crossfitlife #crossfitfamily #croosfitlovers #crossfitbrasil #bunker1194 #ctbunker1194 #gobunkers #teambunker1194 #wod #workout

1 0 26 June, 2019
Team 21 horas. 4 Rounds For Time : 500 mts Run + 15 Toes2bar +15 Double Kb Swing. 💪🏼 #crossfit #wod

Team 21 horas. 4 Rounds For Time : 500 mts Run + 15 Toes2bar +15 Double Kb Swing. 💪🏼 #crossfit #wod

4 0 26 June, 2019
Old Sparky - 27 JUNE WOD 
Bring long 🧦———————————————
💪🏼 🏃🏻‍♂️ 🏋🏼‍♂️ 🏃🏻‍♀️🧘🏽‍♂️ 🏋🏻‍♀️ 🤸🏼‍♂️ 🙌🏼
• ❤️the photo • ➕follow us • 📝comment below
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#brutalfunfitness #crossfit #fitness #workout #fayettevillenc #gym #crossfitters #wod #crossfitmotivation #fitfam #fitlife #workout #exercise #Crossfitlife #gymlife #wod #fit #crossfitlovers #weightlifting #fayettevillegym #bodybuilding #fitnessmotivation #training #motivation #muscle #gymlife #instafit #lifestyle #health #abs #strong #healthy #personaltrainer

Old Sparky - 27 JUNE WOD
Bring long 🧦———————————————
💪🏼 🏃🏻‍♂️ 🏋🏼‍♂️ 🏃🏻‍♀️🧘🏽‍♂️ 🏋🏻‍♀️ 🤸🏼‍♂️ 🙌🏼
• ❤️the photo • ➕follow us • 📝comment below
———————————————-
#brutalfunfitness #crossfit #fitness #workout #fayettevillenc #gym #crossfitters #wod #crossfitmotivation #fitfam #fitlife #workout #exercise #Crossfitlife #gymlife #wod #fit #crossfitlovers #weightlifting #fayettevillegym #bodybuilding #fitnessmotivation #training #motivation #muscle #gymlife #instafit #lifestyle #health #abs #strong #healthy #personaltrainer

6 0 26 June, 2019
Tuesday WOD at CVA Underground with @anna_calvillo 💪🏽 #fitness #liftlikelola #WOD #CVAstrong

Tuesday WOD at CVA Underground with @anna_calvillo 💪🏽 #fitness #liftlikelola #WOD #CVAstrong

2 0 26 June, 2019
529 lb (240 kg)

529 lb (240 kg)

6 3 26 June, 2019
🍴Intermittent Fasting is one of the most popular trends in the health and wellness industry. But what exactly is it? And what are the benefits? Check out our newest blog post for more 🧠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fasting #intermittentfastingresults #mobility #fasting #healthydietfood #fitness #workout #wellness #intermittentfasting #activerecovery #myofascialreleasetherapy #functionalfitness #functionaltraining #athlete #yoga #getfit #wod #posture#strengthtraining #stretch #squat #bench#deadlift #mobilitywod #physicaltherapy#alphalete #prehab #yogi #foamroller #kingsfieldfitness

🍴Intermittent Fasting is one of the most popular trends in the health and wellness industry. But what exactly is it? And what are the benefits? Check out our newest blog post for more 🧠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fasting   #intermittentfastingresults #mobility   #fasting #healthydietfood #fitness   #workout   #wellness #intermittentfasting #activerecovery   #myofascialreleasetherapy #functionalfitness   #functionaltraining #athlete   #yoga   #getfit   #wod   #posture #strengthtraining   #stretch   #squat   #bench #deadlift   #mobilitywod   #physicaltherapy #alphalete   #prehab   #yogi   #foamroller #kingsfieldfitness

5 1 26 June, 2019
Preparados para mais um dia de Crossfit? 👊⠀
Aqui na Crossfit Tatuapé você encontra o melhor dessa atividade que mais cresce no Brasil e no Mundo! 🏋⠀
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Venha fazer uma aula experimental com a gente!⠀
⚠(11) 95412-1879⚠⠀
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#crossfit #crossfitter #crossfitgames #crossfitbrasil #crossfittatuape #familiatatuape #teamtatuapé #lovecross #tatuape #m2consulting #cft #brasil #wod #crossfitsp #saopaulo #revistadotatuape #bairrotatuapé #321go #run #cardio #tatuape #tatuzeiros #comunidadecrossfit

Preparados para mais um dia de Crossfit? 👊⠀
Aqui na Crossfit Tatuapé você encontra o melhor dessa atividade que mais cresce no Brasil e no Mundo! 🏋⠀
-⠀
Venha fazer uma aula experimental com a gente!⠀
⚠(11) 95412-1879⚠⠀
-⠀
#crossfit #crossfitter #crossfitgames #crossfitbrasil #crossfittatuape #familiatatuape #teamtatuapé #lovecross #tatuape #m2consulting #cft #brasil #wod #crossfitsp #saopaulo #revistadotatuape #bairrotatuapé #321go #run #cardio #tatuape #tatuzeiros #comunidadecrossfit

1 0 26 June, 2019
HOW WOULD YOU RATE YOUR EATING HABITS?
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Possibly an unpopular opinion but I think that the majority of us are lying to ourselves when we say we “mostly eat healthy.” I’ve always valued my health but when I said I “mostly ate healthy,” I was skipping breakfast, eating a salad at lunch, maybe having some carrot sticks in the afternoon and then bingeing when I got home from work. I was also ingesting a ton of sweets and alcohol. But hey, I mostly ate healthy right? And you need to have balance right?
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But the truth is: eating a couple serving of vegetables and then eating complete crap is not mostly healthy. Opting for Chinese food instead of McDonalds is not making the better choice. And neither is overloading on froyo instead of a scoop of ice cream because “frozen yogurt is better for you.” There are a few factors that I think you should look at to determine whether or not you actually have “mostly healthy eating habits.”
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Are you eating enough lean protein? (Most of us gravitate towards carbs <3 and fats)
Are you having at least one serving of vegetables with every meal? 
Are you getting enough fibre and micronutrients?
Are you drinking your waterrrr?
Are you eating more homemade meals than restaurant made?
Are you drowning your foods in oils and sauces or using herbs and seasonings?
Are you skipping meals to compensate for eating sweets later?
•
Obviously you can dig deeper and really get picky about it but I think that these are good guidelines to start analyzing your current diet. So, tell me, do you honestly mostly eat healthy?

HOW WOULD YOU RATE YOUR EATING HABITS?

Possibly an unpopular opinion but I think that the majority of us are lying to ourselves when we say we “mostly eat healthy.” I’ve always valued my health but when I said I “mostly ate healthy,” I was skipping breakfast, eating a salad at lunch, maybe having some carrot sticks in the afternoon and then bingeing when I got home from work. I was also ingesting a ton of sweets and alcohol. But hey, I mostly ate healthy right? And you need to have balance right?

But the truth is: eating a couple serving of vegetables and then eating complete crap is not mostly healthy. Opting for Chinese food instead of McDonalds is not making the better choice. And neither is overloading on froyo instead of a scoop of ice cream because “frozen yogurt is better for you.” There are a few factors that I think you should look at to determine whether or not you actually have “mostly healthy eating habits.”

Are you eating enough lean protein? (Most of us gravitate towards carbs <3 and fats)
Are you having at least one serving of vegetables with every meal?
Are you getting enough fibre and micronutrients?
Are you drinking your waterrrr?
Are you eating more homemade meals than restaurant made?
Are you drowning your foods in oils and sauces or using herbs and seasonings?
Are you skipping meals to compensate for eating sweets later?

Obviously you can dig deeper and really get picky about it but I think that these are good guidelines to start analyzing your current diet. So, tell me, do you honestly mostly eat healthy?

1 1 26 June, 2019
Increased the weight and reps tonight slightly. 
Still battling mentally and emotionally to stabilize my mind and heart but it doesn’t hurt to exhaust my body to help with that. 
Had a great visit with my Dad the past three days which included great food and lots of walking. 
Moving forward is never a bad thing... so I’m continuing to just keep moving.

Movements tonight included: 
Kettle bell swings (15lbs) 
DB clean and press (15lbs) 
Deadlift Band pulls
V ups
Diver Sit ups
#refusetogiveup

Increased the weight and reps tonight slightly.
Still battling mentally and emotionally to stabilize my mind and heart but it doesn’t hurt to exhaust my body to help with that.
Had a great visit with my Dad the past three days which included great food and lots of walking.
Moving forward is never a bad thing... so I’m continuing to just keep moving.

Movements tonight included:
Kettle bell swings (15lbs)
DB clean and press (15lbs)
Deadlift Band pulls
V ups
Diver Sit ups
#refusetogiveup

7 3 26 June, 2019
Mesmo qdo estiver sem a menor vontade ou coragem, siga em frente não perca o foco. Isso se chama Disciplina.....💪🏽🤓😉💪🏽🏋🏽‍♂️
#ctformativa 
#formativa 
#crossfitformativa 
#crossfit 
#crossfitmmt 
#crosstrainig 
#treinofuncional✔
 #funcionaltraining 
#palmeiradosindios 
#metecon 
#wod 
#wodmetod

Mesmo qdo estiver sem a menor vontade ou coragem, siga em frente não perca o foco. Isso se chama Disciplina.....💪🏽🤓😉💪🏽🏋🏽‍♂️
#ctformativa
#formativa
#crossfitformativa
#crossfit
#crossfitmmt
#crosstrainig
#treinofuncional
#funcionaltraining
#palmeiradosindios
#metecon
#wod
#wodmetod

3 0 26 June, 2019
I’ve been lacking in power snatches for a while, so I wrote this up to start working them back in. Hamstrings were *tight* from yesterday’s #deadlift workout; kept worrying that they were going to seize up during the running!
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#crossfit #yyccrossfit #fitness #fitdad #dadbod #homegym #garagegym #WOD #workout #HWPO

I’ve been lacking in power snatches for a while, so I wrote this up to start working them back in. Hamstrings were *tight* from yesterday’s #deadlift workout; kept worrying that they were going to seize up during the running!
——
#crossfit #yyccrossfit #fitness #fitdad #dadbod #homegym #garagegym #WOD #workout #HWPO

3 0 26 June, 2019
All legs today.  It was rough being 95 degrees out in the garage. 😮 Had the fan blasting right on me but still pouring sweat the whole time. After weights did my YMCA challenge miles on the recumbent bike.  Sitting at 2100 calories burned so far for today! 😄😁
#lifting  #momswithmuscles  #momsthatlift #fitmom #fitness  #liftheavy #weightlifting #weighttraining #strengthtraining  #bodybuilding #triathlete #wod #weightloss #weightlossjourney #extremeweightloss #garagegym #garagegymlife #garagegymexperiement #ggpl #crossfit #training #powerlifting #powerliftingwomen #weightloss #running #runner  #run #obesetobeast  #fatasstobadass

All legs today. It was rough being 95 degrees out in the garage. 😮 Had the fan blasting right on me but still pouring sweat the whole time. After weights did my YMCA challenge miles on the recumbent bike. Sitting at 2100 calories burned so far for today! 😄😁
#lifting   #momswithmuscles   #momsthatlift #fitmom #fitness   #liftheavy #weightlifting #weighttraining #strengthtraining   #bodybuilding #triathlete #wod #weightloss #weightlossjourney #extremeweightloss #garagegym #garagegymlife #garagegymexperiement #ggpl #crossfit #training #powerlifting #powerliftingwomen #weightloss #running #runner   #run #obesetobeast   #fatasstobadass

10 0 26 June, 2019
The next time you incorporate Romanian Deadlifts on leg day, try throwing a band into the mix! Adding a band around your waist allows you to create more resistance as you push your hips forward at the top of the rep.  We’ve found a kettlebell to be the best weight when adding in a band! 
If you have any exercises or workouts you’d like to see, comment below or shoot us a message! We’re here to help you live your best fit life! 💪

The next time you incorporate Romanian Deadlifts on leg day, try throwing a band into the mix! Adding a band around your waist allows you to create more resistance as you push your hips forward at the top of the rep. We’ve found a kettlebell to be the best weight when adding in a band!
If you have any exercises or workouts you’d like to see, comment below or shoot us a message! We’re here to help you live your best fit life! 💪

10 2 26 June, 2019
Mitad de semana... Armamos t3am?
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#wod #crosstraining #crossfit #burzaco

Mitad de semana... Armamos t3am?
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#wod #crosstraining #crossfit #burzaco

8 0 26 June, 2019
Mais uma vitoria do nosso @coachcleytondaviid40 👏👏
Primeiro lugar na categoria MASTER INDIVIDUAL no @cearagames
Parabéns, a família kratos tem orgulho, com força e determinação tem alcançado seus objetivos! 📈🥔
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#crossfitbrasil #crossfit #crossfitgames #wod #crossfitter #fitness #cfbroficial #motivation #gym #fit #treino #lpo #crossfitfamily #training #crossfitopen #cearagames #atleta

Mais uma vitoria do nosso @coachcleytondaviid40 👏👏
Primeiro lugar na categoria MASTER INDIVIDUAL no @cearagames
Parabéns, a família kratos tem orgulho, com força e determinação tem alcançado seus objetivos! 📈🥔
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#crossfitbrasil #crossfit #crossfitgames #wod #crossfitter #fitness #cfbroficial #motivation #gym #fit #treino #lpo #crossfitfamily #training #crossfitopen #cearagames #atleta

18 0 26 June, 2019
Sweat checks got me like... #refusetogiveup

Sweat checks got me like... #refusetogiveup

11 4 26 June, 2019
Felt good to train outside again - definitely improves on the mental aspects of the sport and how much creativity and finesse is required on all fronts.
____________________________
Which do y’all like better?
1 or 2?
Parkour or freerunning?
Flips or sticks?

Felt good to train outside again - definitely improves on the mental aspects of the sport and how much creativity and finesse is required on all fronts.
____________________________
Which do y’all like better?
1 or 2?
Parkour or freerunning?
Flips or sticks?

18 3 26 June, 2019
Wednesday WOD
June 26th

Skill Work
Rope Climb

Metcon
12 Min EMOM

Odd: 6 Burpee Box Jump Overs 24/20
Even: 12 Wall Balls 20/14

Cash Out:
4 x 200m sprints, resting the length of 100m walking time

#crossfitcsg #crossfit #gym #fitness #wod #bebetteratlife #columbusga #fitnessisfun

Wednesday WOD
June 26th

Skill Work
Rope Climb

Metcon
12 Min EMOM

Odd: 6 Burpee Box Jump Overs 24/20
Even: 12 Wall Balls 20/14

Cash Out:
4 x 200m sprints, resting the length of 100m walking time

#crossfitcsg #crossfit #gym #fitness #wod #bebetteratlife #columbusga #fitnessisfun

5 0 26 June, 2019
Instructor Ship🦖 is ready to get this summer started! From kids kickboxing & boxing to adults. Get ready to throw some hands. 🥊 🥊🥊🥊DM us for details!
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#muaythai
#health
#beverlyhills
#wod
#fitspo
#weho 
#cardio
#conditioning
#workout
#westhollywood
#fitness
#fitlife
#kidsboxing 
#boxing
#kickboxing 
#motivation 
#transformationtuesday
#losangeles 
#mittwork 
#motivation 
#passion

Instructor Ship🦖 is ready to get this summer started! From kids kickboxing & boxing to adults. Get ready to throw some hands. 🥊 🥊🥊🥊DM us for details!
. .

#muaythai
#health
#beverlyhills
#wod
#fitspo
#weho
#cardio
#conditioning
#workout
#westhollywood
#fitness
#fitlife
#kidsboxing
#boxing
#kickboxing
#motivation
#transformationtuesday
#losangeles
#mittwork
#motivation
#passion

166 0 26 June, 2019
10 rounds:
-15 cal bike @ 80+ rpm
-5 bar or ring muscle ups
-rest 60-90 seconds between rounds
@rawlifeorganics link in bio!!
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#Fitness #Health #Performance #Training #Workout #Bike #Muscleup #Gymnastics #Intervals #Fit #Crossfit #Train #Wod #Metcon #Athlete #Compete #Motivation #Dedication #Igers #Instafit #Instagood #Strength #Endurance #Move #Exercise #Healthy #Happy #Blessed #Thankful

10 rounds:
-15 cal bike @ 80+ rpm
-5 bar or ring muscle ups
-rest 60-90 seconds between rounds
@rawlifeorganics link in bio!!




#Fitness #Health #Performance #Training #Workout #Bike #Muscleup #Gymnastics #Intervals #Fit #Crossfit #Train #Wod #Metcon #Athlete #Compete #Motivation #Dedication #Igers #Instafit #Instagood #Strength #Endurance #Move #Exercise #Healthy #Happy #Blessed #Thankful

13 0 26 June, 2019
NUEVO MODELO!
“Tropical White” ha llegado! 
Pide tu licra y siéntete cómoda (o) con la mejor prenda para tus entrenamientos!! 🏋🏽‍♀️🏋🏾‍♂️
Disponible en Licra corta y larga para dama y Licra para caballero •
REALIZAR PEDIDO
Inbox / DM / WhatsApp
272-101-28-72
•
Envíos a toda la República Mexicana por DHL express •
#UnbrokenMX #Crossfit #Licras #Sportwear #shop #crossfitgirls #WOD #crossfiter

NUEVO MODELO!
“Tropical White” ha llegado!
Pide tu licra y siéntete cómoda (o) con la mejor prenda para tus entrenamientos!! 🏋🏽‍♀️🏋🏾‍♂️
Disponible en Licra corta y larga para dama y Licra para caballero •
REALIZAR PEDIDO
Inbox / DM / WhatsApp
272-101-28-72

Envíos a toda la República Mexicana por DHL express •
#UnbrokenMX #Crossfit #Licras #Sportwear #shop #crossfitgirls #WOD #crossfiter

10 0 26 June, 2019
Press at Dawn

Devils Presses

Press at Dawn

Devils Presses

4 1 26 June, 2019
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
WORKOUT WITH MY BOX PARTNER
7개의 박스가 모여 경쟁하는 단 하나의 Throwdown!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
내 파트너는 내가 정한다👯‍♂️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2인 1팀(성별 무관)을 이루어 참가💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
등록 신청 후 온라인 예선부터 본선까지 🤘🏿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
7월 6일까지 등록신청 받습니다.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
볼케이노 회원들의 많은 참가 바랍니다🌋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@cf_rocksteady @kutagym @muhancrossfit @hotplace_official @bumcrossfit_mangpo @crossfit_honesty ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Workoutwithmyboxpartner #Throwdown #팀볼케이노 #2인1팀 #불태우자 #🔥 #신청 #고고 #JustDoIt #너의능력을보여줘 #🌋
#crossfit #volcano #crossfitvolcano #크로스핏 #볼케이노 #크로스핏볼케이노 #크로스핏키즈 #crossfitkids #운동 #WOD #workout #대치동 #한티역  #🏋🏼

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WORKOUT WITH MY BOX PARTNER
7개의 박스가 모여 경쟁하는 단 하나의 Throwdown!!
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내 파트너는 내가 정한다👯‍♂️
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2인 1팀(성별 무관)을 이루어 참가💪🏼
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등록 신청 후 온라인 예선부터 본선까지 🤘🏿
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7월 6일까지 등록신청 받습니다.
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볼케이노 회원들의 많은 참가 바랍니다🌋
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@cf_rocksteady @kutagym @muhancrossfit @hotplace_official @bumcrossfit_mangpo @crossfit_honesty ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Workoutwithmyboxpartner #Throwdown #팀볼케이노 #2인1팀 #불태우자 #🔥 #신청 #고고 #JustDoIt #너의능력을보여줘 #🌋
#crossfit #volcano #crossfitvolcano #크로스핏 #볼케이노 #크로스핏볼케이노 #크로스핏키즈 #crossfitkids #운동 #WOD #workout #대치동 #한티역 #🏋🏼

8 0 26 June, 2019
Here’s our #trainertiptuesday from @m_capo5 ” Back squat is all about core control! Big breath at top focusing on pushing your core not only out, but out all around the body. After that it’s about keeping tension in glutes and squeeze them to no end! Thats the way to make that 🍑grow!!” 💪

Here’s our #trainertiptuesday from @m_capo5 ” Back squat is all about core control! Big breath at top focusing on pushing your core not only out, but out all around the body. After that it’s about keeping tension in glutes and squeeze them to no end! Thats the way to make that 🍑grow!!” 💪

27 1 26 June, 2019
Si no estás dispuesto a sacrificar lo cotidiano, debes conformarte con lo ordinario.⠀
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Si no estás dispuesto a sacrificar lo cotidiano, debes conformarte con lo ordinario.⠀
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5 0 26 June, 2019
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“One thing you need to know about me, I don't quit, until something tears or pops.”
-Dwight Schrute .
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4 Rounds
5 deadlifts (225/155)
10 burpees over bar
15 russian KBS (70/53)
Then:
4 Rounds
10 Box jumps (24/20)
15 Wall balls (20/14)
20 Mountain climbers
Then:
4 Rounds
15 Pull ups
20 Back squats (135/95)
25 Cals airbike
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#strongnotskinny #xendurance #workoutmotivation #fitnessmotivation #crossfit #crossfitgirls #fitness #theoffice #dwightschrute #girlswholift #fitmom #strongmom #strongwomen #workout #gym #streetparking #garagegym #wod #weightlifting #crossfitphotography #crossfitphotographer #fitnessphotography #sportsphotography #photography

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“One thing you need to know about me, I don't quit, until something tears or pops.”
-Dwight Schrute .
.
4 Rounds
5 deadlifts (225/155)
10 burpees over bar
15 russian KBS (70/53)
Then:
4 Rounds
10 Box jumps (24/20)
15 Wall balls (20/14)
20 Mountain climbers
Then:
4 Rounds
15 Pull ups
20 Back squats (135/95)
25 Cals airbike
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#strongnotskinny #xendurance #workoutmotivation #fitnessmotivation #crossfit #crossfitgirls #fitness #theoffice #dwightschrute #girlswholift #fitmom #strongmom #strongwomen #workout #gym #streetparking #garagegym #wod #weightlifting #crossfitphotography #crossfitphotographer #fitnessphotography #sportsphotography #photography

11 0 26 June, 2019
Tuesday night vibes 🙌🏼
#cf313 #crossfit313 #crossfit313squad #wod #tuesdayvibes #sweatyselfie

Tuesday night vibes 🙌🏼
#cf313 #crossfit313 #crossfit313squad #wod #tuesdayvibes #sweatyselfie

6 0 26 June, 2019

Top #wod posts

Did you say dumbbell snooze or dumbbell snatch?
🐶 Gracie
📍 CrossFit North Devon
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Barnstaple, England
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#crossfit #dog #fitness #crossfitdog #wod #crossfitter #crossfitopen #dogfit #dogsofinstagram #gym #dogstagram #crossfitaddict #crossfitgames #dogfitness #boxdog #fitdog #crossfitlife #doglife #gymdog #dogstagram #wagsandweights #buzzfeedanimals #thedodo
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#newfie #crossfitnorthdevon #newfies #newfiesofinstagram

Did you say dumbbell snooze or dumbbell snatch?
🐶 Gracie
📍 CrossFit North Devon
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Barnstaple, England







#crossfit #dog #fitness #crossfitdog #wod #crossfitter #crossfitopen #dogfit #dogsofinstagram #gym #dogstagram #crossfitaddict #crossfitgames #dogfitness #boxdog #fitdog #crossfitlife #doglife #gymdog #dogstagram #wagsandweights #buzzfeedanimals #thedodo

#newfie #crossfitnorthdevon #newfies #newfiesofinstagram

294 7 25 June, 2019
Daumen nach oben für Cardio-Training 👍🎉
Spaß, niemand mag Laufen, aber im Verbindung mit schlammketschen ist es ganz okay 😁
war wieder nen cooles Event 😎

Daumen nach oben für Cardio-Training 👍🎉
Spaß, niemand mag Laufen, aber im Verbindung mit schlammketschen ist es ganz okay 😁
war wieder nen cooles Event 😎

165 14 25 June, 2019
Good morning everyone! I’m not this happy in the morning until I’ve had my coffee 😂 ☕️ •
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Today is an exciting day because I have an interview, I’m working on programming with clients, and I’m doing it all from my beautiful new home! What gets you excited to get your day started? •
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By the way! This adorable set is from @doyoueven and they are having an EPIC sale up to 65% off!! You guys better go get something before it’s all gone 💕 •
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#fitspiration #fitnessgirl #fitness #fit #fitmom #inspiration #fitspo #ootd #outfit #fashion #fashionblogger #style #workout #portraitphotography #portrait #moody #squats #style #shopping #booty #wod #macros #iifym #protein #tracking #ed #eatingdisorderrecovery #food #recipe #macros

Good morning everyone! I’m not this happy in the morning until I’ve had my coffee 😂 ☕️ •

Today is an exciting day because I have an interview, I’m working on programming with clients, and I’m doing it all from my beautiful new home! What gets you excited to get your day started? •

By the way! This adorable set is from @doyoueven and they are having an EPIC sale up to 65% off!! You guys better go get something before it’s all gone 💕 •





#fitspiration #fitnessgirl #fitness #fit #fitmom #inspiration #fitspo #ootd #outfit #fashion #fashionblogger #style #workout #portraitphotography #portrait #moody #squats #style #shopping #booty #wod #macros #iifym #protein #tracking #ed #eatingdisorderrecovery #food #recipe #macros

1,462 50 25 June, 2019
Dia de gravação para o canal da @action_360. Aqui na unidade da Saúde! 🤘🏽
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#treino #treinofuncional #wod #exerciciosfuncionais #training #gym #academia #action360 #runner #corrida #funcionaltraining #funcional

Dia de gravação para o canal da @action_360 . Aqui na unidade da Saúde! 🤘🏽
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#treino #treinofuncional #wod #exerciciosfuncionais #training #gym #academia #action360 #runner #corrida #funcionaltraining #funcional

115 16 25 June, 2019
All-star team.

All-star team.

1,623 5 25 June, 2019