#wellnessthatworks Instagram Photos & Videos

wellnessthatworks - 411.9k posts

Blue Apron x WW Beef Shawarma Bowls. 1/2 the package (what you see) is 10sp. If you haven’t used your @ww discount to try @blueapron, what are you waiting for?!?! This one was relatively easy to prep/cook, per my husband chef👨‍🍳 IT WAS DELICIOUS!!!!! 10/10 will make this again 😍 Also, who knew we loved farro this much?!
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#WW #MyWWJourney #weightwatchers #wwcommunity #weightlossjourney #wwsisterhood #wwcommunity #wwmoms #wwfamily #wwdivas #ww #smartpoints #wwsmartpoints #wwgeorgia #wwatlanta #wwatl #wwmama #wwfooddiary #wwfamily #wwinspiration #wwfreestyle #trackingfreestyle #FreestyleEffect #becauseitworks #wwinstafam #WWworks #wellnessthatworks #npwed0600 #npwwcrew #blueapronww #blueapronxww #wwblueapron

Blue Apron x WW Beef Shawarma Bowls. 1/2 the package (what you see) is 10sp. If you haven’t used your @ww discount to try @blueapron , what are you waiting for?!?! This one was relatively easy to prep/cook, per my husband chef👨‍🍳 IT WAS DELICIOUS!!!!! 10/10 will make this again 😍 Also, who knew we loved farro this much?!
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#WW #MyWWJourney #weightwatchers #wwcommunity #weightlossjourney #wwsisterhood #wwcommunity #wwmoms #wwfamily #wwdivas #ww #smartpoints #wwsmartpoints #wwgeorgia #wwatlanta #wwatl #wwmama #wwfooddiary #wwfamily #wwinspiration #wwfreestyle #trackingfreestyle #FreestyleEffect #becauseitworks #wwinstafam #WWworks #wellnessthatworks #npwed0600 #npwwcrew #blueapronww #blueapronxww #wwblueapron

2 0 1 minute ago
My go to easy comfort dinner, alfredo chicken & rice with broccoli🥦🍚🍗
Sounds like a weird combo? Maybe, but it tastes really good haha. It’s also easy since I tend to have brown rice made and stored already, so I just toss in my steamed broccoli and chicken, then the alfredo with lots of cracked pepper🤤
1 handful of broccoli(0)
3 oz chicken(0)
2/3 cup brown rice(4)
1/3 cup alfredo(4) 
I couldn’t find my usual light alfredo which is only 2sp for the same serving but I had the points to use so it was no biggie!
Cracked pepper & umami seasoning for my chicken(0)
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#WW #WWFamily #FitWithMari #Lifting #Weightlifting #WeAreWW #WellnessThatWorks #BetterTogether #WWCommunity #SmartPoints #Smarties #WWFreestyle #WWCalifornia #BecauseItWorks #cleaneating #Wellness #healthyfood # WeightWatchers #Weightloss #Weightlossjourney #Fitness #Health #HealthyFood #FitnessJourney #WWJourney #BeyondTheScale #FitGirl #FitGirlsGuide #CleanEats #selfcare #intermittentfasting

My go to easy comfort dinner, alfredo chicken & rice with broccoli🥦🍚🍗
Sounds like a weird combo? Maybe, but it tastes really good haha. It’s also easy since I tend to have brown rice made and stored already, so I just toss in my steamed broccoli and chicken, then the alfredo with lots of cracked pepper🤤
1 handful of broccoli(0)
3 oz chicken(0)
2/3 cup brown rice(4)
1/3 cup alfredo(4)
I couldn’t find my usual light alfredo which is only 2sp for the same serving but I had the points to use so it was no biggie!
Cracked pepper & umami seasoning for my chicken(0)

#WW #WWFamily #FitWithMari #Lifting #Weightlifting #WeAreWW #WellnessThatWorks #BetterTogether #WWCommunity #SmartPoints #Smarties #WWFreestyle #WWCalifornia #BecauseItWorks #cleaneating #Wellness #healthyfood # WeightWatchers #Weightloss #Weightlossjourney #Fitness #Health #HealthyFood #FitnessJourney #WWJourney #BeyondTheScale #FitGirl #FitGirlsGuide #CleanEats #selfcare #intermittentfasting

3 0 1 minute ago
First #grillnight of the season 🤤 I love that lean proteins like shrimp are zero points on #wwfreestyle 🍤

First #grillnight of the season 🤤 I love that lean proteins like shrimp are zero points on #wwfreestyle 🍤

0 1 1 minute ago
Nice big plate of food because I basically just ate apples, cheese, crackers and nuts today and tried to sleep off another (mild) migraine while still trying to mom! 😩
Feeling better, now.
@feliciafitnesshealth Chicken gravy (2sp) over @birdseyevegetables Mashed Cauliflower (3sp)
Corn on the cob
Carrot
Broccoli 
Watermelon chunks

#wwfooddiary #weightlossjourney #weightlosstransformation #weightloss

Nice big plate of food because I basically just ate apples, cheese, crackers and nuts today and tried to sleep off another (mild) migraine while still trying to mom! 😩
Feeling better, now.
@feliciafitnesshealth Chicken gravy (2sp) over @birdseyevegetables Mashed Cauliflower (3sp)
Corn on the cob
Carrot
Broccoli
Watermelon chunks

#wwfooddiary #weightlossjourney #weightlosstransformation #weightloss

2 1 2 minutes ago
Dinner for one! Blackened mahi-mahi, balsamic glazed brussel sprouts, asparagus and my risotto fake out. (It’s basically a bunch of diced veggies cooked and mixed with garlic herb cheese). The whole plate of food is 2 sp. That only means one thing: more wine in my future 🍷 
#cheers #dinner #onmyplate #whatiate #dinnerforone #healthyeating #healthyfood #eattolive #fitforlife #fitfood #smartpoints #wwsp #balance #becauseitworks #beyondthescale #wellnessthatworks #fitness #goaldigger #fitmomsclub #healthiswealth

Dinner for one! Blackened mahi-mahi, balsamic glazed brussel sprouts, asparagus and my risotto fake out. (It’s basically a bunch of diced veggies cooked and mixed with garlic herb cheese). The whole plate of food is 2 sp. That only means one thing: more wine in my future 🍷
#cheers #dinner #onmyplate #whatiate #dinnerforone #healthyeating #healthyfood #eattolive #fitforlife #fitfood #smartpoints #wwsp #balance #becauseitworks #beyondthescale #wellnessthatworks #fitness #goaldigger #fitmomsclub #healthiswealth

4 0 3 minutes ago
Pizza grilled cheese and pasta salad. It’s already so hot here and after I get home from kickboxing I just want something easy! #wwonline #wellnessthatworks #wwsisterhood #wwmoms #wwmississippi

Pizza grilled cheese and pasta salad. It’s already so hot here and after I get home from kickboxing I just want something easy! #wwonline #wellnessthatworks #wwsisterhood #wwmoms #wwmississippi

1 0 4 minutes ago
Bought this little baby at TJ Maxx for $14.99. Now I want to zoodle everything in sight.. 😂🥒🥕🥔🍆🍠 I had the manual one so I decided to upgrade 👍

#ww #wellnessthatworks #wellnessguide #wwfreestyle #wwinstafam #weightwatchersreimagined #smartpoints #fooddiary #wwteachers #wwlifetime #wwfamily #bettertogether #wwcommunity #spiralizer #asseenontv #veggetti #zoodles #tjmaxx

Bought this little baby at TJ Maxx for $14.99. Now I want to zoodle everything in sight.. 😂🥒🥕🥔🍆🍠 I had the manual one so I decided to upgrade 👍

#ww #wellnessthatworks #wellnessguide #wwfreestyle #wwinstafam #weightwatchersreimagined #smartpoints #fooddiary #wwteachers #wwlifetime #wwfamily #bettertogether #wwcommunity #spiralizer #asseenontv #veggetti #zoodles #tjmaxx

3 0 6 minutes ago
Words of Wisdom on this Wednesday 🙌🏼
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In case you needed the reminder you can change the world! Every. Darn. Day! 🍋

Words of Wisdom on this Wednesday 🙌🏼



In case you needed the reminder you can change the world! Every. Darn. Day! 🍋

5 1 6 minutes ago
When eating out, if shishito peppers are on the menu... they end up on my plate.  Tonight is shishito peppers with chicken.

When eating out, if shishito peppers are on the menu... they end up on my plate. Tonight is shishito peppers with chicken.

1 1 6 minutes ago
Tell me what other “diet” you can have fries and hot dogs on and not completely blow the rest of your day? I actually ate another half of a hot dog and I don’t count ketchup because I rarely use it and let’s be honest - I didn’t get overweight from ketchup. 7 smarties for this plate plus the other half of another hot dog! Swipe for the hot dogs and fries used. Also I highly recommend weighing your food! The label said 12 pieces for 3 ounces, but 12 pieces ended up only being 2 ounces. So yummy!!!
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.#ww #weareww #wellnessthatworks #wellnesswins #wwfreestyle #wwsisterhood #weightwatchers #wwreimagined #smartpoints #wwgeorgia #wwGA #wwcommunity #wwliving #ww #weightwatchers #wwfreestyle #weightwatchersfreestyle #smartpoints #freestyle #wwig #wwinstagram #wwfam #wwinstafam #weightloss #weightlossjourney #wwsisters #dinner #hebrewnationals #alexia #fries #hotdog

Tell me what other “diet” you can have fries and hot dogs on and not completely blow the rest of your day? I actually ate another half of a hot dog and I don’t count ketchup because I rarely use it and let’s be honest - I didn’t get overweight from ketchup. 7 smarties for this plate plus the other half of another hot dog! Swipe for the hot dogs and fries used. Also I highly recommend weighing your food! The label said 12 pieces for 3 ounces, but 12 pieces ended up only being 2 ounces. So yummy!!!
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. #ww #weareww #wellnessthatworks #wellnesswins #wwfreestyle #wwsisterhood #weightwatchers #wwreimagined #smartpoints #wwgeorgia #wwGA #wwcommunity #wwliving #ww #weightwatchers #wwfreestyle #weightwatchersfreestyle #smartpoints #freestyle #wwig #wwinstagram #wwfam #wwinstafam #weightloss #weightlossjourney #wwsisters #dinner #hebrewnationals #alexia #fries #hotdog

4 0 7 minutes ago
Surf 🐠and Turf 🐄 night at our house. Mine was the “surf” (blackened mahi and shrimp), and my husband had the “turf” (filet). We’re moving in a few months so Operation: Clean Out the Freezer begins now! .
-blackened mahi (1sp for oil)
-sautéed shrimp (0sp)
-snow peas (0sp)
-TJ’s frozen organic brown rice (2sp for 1/3c)
-@theskinnyishdish Garlic Parmesan drop biscuit (2sp)
Swipe ➡️ for Mahi Mahi recipe!

Surf 🐠and Turf 🐄 night at our house. Mine was the “surf” (blackened mahi and shrimp), and my husband had the “turf” (filet). We’re moving in a few months so Operation: Clean Out the Freezer begins now! .
-blackened mahi (1sp for oil)
-sautéed shrimp (0sp)
-snow peas (0sp)
-TJ’s frozen organic brown rice (2sp for 1/3c)
-@theskinnyishdish Garlic Parmesan drop biscuit (2sp)
Swipe ➡️ for Mahi Mahi recipe!

5 1 9 minutes ago
Today, was a 60 point day, for me, while following the #wendieplan. It was a long day. My grandma was having a procedure done, at the hospital, and I spent a good portion of the day there. So, lunch and some snacks were from there. I tried to pick the best options, even though they were higher in points. The salad scanned as 18. I think that was a little extreme, but still tracked as such. Lol. Didn’t feel like cooking dinner, so grabbed Chick-fil-A. Did you know their grilled chicken sandwich is only 6 points? It’s such a filling sandwich, too! 
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If you’re wondering why I have so many points, it’s because WW bases how many points you’re given based on your age, height, weight, activity levels, etc. We are all very different people, and so are our bodies. Not everyone gets the average 23 points a day. The high amount of points works for my body. I started with 65 dailies, I now have 54. While eating is great, I’d much rather keep lowering my daily points. Eating is fun. Weighing 380+ lbs is NOT fun. If I do not eat my given points I do not lose a single lb. I have to eat, to lose. If you’re not losing on WW, and you’re not eating all your points, give it a try. .
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Breakfast:
2 La Banderita Carb Counter Whole Wheat Wraps- 2 pts
2 slices Sam’s Choice Turkey Bacon- 2 pts
20gm queso- 1 pt
Eggs- 0 pts .
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Lunch:
Southwest salad- 18 pts .
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Dinner:
Chick-fil-A:
Grilled Chicken Sandwich- 6 pts
Honey Roasted BBQ- 2 pts
Large diet lemonade- 1 pt .
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Snacks:
Sahale Snacks tangerine cashews- 8 pts
Sabre hummus & pretzels- 7 pts
Mocha Built Bar- 3 pts
Aldi Caramel light ice cream bar- 3 pts
Not pictured:
Pound Dropper banana bread- 3 pts
Snack size kit kat- 4 pts
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@ww
#ww #wellnessthatworks #weightwatchers #weightwatchersfreestyle #wwfreestyle #wwmoms #weightwatchersjourney #wwpcos #smartpoints #freestylepoints #wwsisterhood  #wwcommunity #naturalweightloss #weightwatchersonline #weightwatchersworks #wwworks #wwsuccess #weightwatcherslife #freestyleeffect #wwohio

Today, was a 60 point day, for me, while following the #wendieplan . It was a long day. My grandma was having a procedure done, at the hospital, and I spent a good portion of the day there. So, lunch and some snacks were from there. I tried to pick the best options, even though they were higher in points. The salad scanned as 18. I think that was a little extreme, but still tracked as such. Lol. Didn’t feel like cooking dinner, so grabbed Chick-fil-A. Did you know their grilled chicken sandwich is only 6 points? It’s such a filling sandwich, too!
_______________________________________________________
If you’re wondering why I have so many points, it’s because WW bases how many points you’re given based on your age, height, weight, activity levels, etc. We are all very different people, and so are our bodies. Not everyone gets the average 23 points a day. The high amount of points works for my body. I started with 65 dailies, I now have 54. While eating is great, I’d much rather keep lowering my daily points. Eating is fun. Weighing 380+ lbs is NOT fun. If I do not eat my given points I do not lose a single lb. I have to eat, to lose. If you’re not losing on WW, and you’re not eating all your points, give it a try. .
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Breakfast:
2 La Banderita Carb Counter Whole Wheat Wraps- 2 pts
2 slices Sam’s Choice Turkey Bacon- 2 pts
20gm queso- 1 pt
Eggs- 0 pts .
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Lunch:
Southwest salad- 18 pts .
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Dinner:
Chick-fil-A:
Grilled Chicken Sandwich- 6 pts
Honey Roasted BBQ- 2 pts
Large diet lemonade- 1 pt .
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Snacks:
Sahale Snacks tangerine cashews- 8 pts
Sabre hummus & pretzels- 7 pts
Mocha Built Bar- 3 pts
Aldi Caramel light ice cream bar- 3 pts
Not pictured:
Pound Dropper banana bread- 3 pts
Snack size kit kat- 4 pts
_______________________________________________________

@ww
#ww #wellnessthatworks #weightwatchers #weightwatchersfreestyle #wwfreestyle #wwmoms #weightwatchersjourney #wwpcos #smartpoints #freestylepoints #wwsisterhood #wwcommunity #naturalweightloss #weightwatchersonline #weightwatchersworks #wwworks #wwsuccess #weightwatcherslife #freestyleeffect #wwohio

15 2 9 minutes ago
When you budgeted points for dessert, but felt so full from dinner, you reach for 🍓 instead. #listeningtoyourbody #nsv 👏🏼
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Finished the day with 1 rollie and a 🔵 #wwbridetobe #ww #wellnessthatworks #accountability

When you budgeted points for dessert, but felt so full from dinner, you reach for 🍓 instead. #listeningtoyourbody #nsv 👏🏼
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Finished the day with 1 rollie and a 🔵 #wwbridetobe #ww #wellnessthatworks #accountability

1 0 12 minutes ago
Finished eating for the day. Still have 5 points left. That’s okay. Really proud of myself for sticking to my plan today. I didn’t stray even a little. I tracked every single point. Going full on Dory right now...”Just keep swimming.” #ww #wellnessthatworks #weightwatchers #weightlossjourney #wwphilly #wwmoms #wwfreestyle #trackthepoints #keepgoing #loseweight #gethealthy #believeyoucan #goaldigger #backontrack

Finished eating for the day. Still have 5 points left. That’s okay. Really proud of myself for sticking to my plan today. I didn’t stray even a little. I tracked every single point. Going full on Dory right now...”Just keep swimming.” #ww #wellnessthatworks #weightwatchers #weightlossjourney #wwphilly #wwmoms #wwfreestyle #trackthepoints #keepgoing #loseweight #gethealthy #believeyoucan #goaldigger #backontrack

3 0 15 minutes ago
Being productive at @panerabread with my delicious 14sp dinner! Green goddess salad (6) and turkey bravo sandwich (8). I didn’t like the sauce that came on the sandwich (luckily I got it on the side), so it was probably even less points. I forgot to ask for a fruit cup and got a baguette which I also enjoyed for five sp! So dang delicious! Thanks to my mama @patriciaurquhart for the gift cards!
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#ww #weightwatchers #wellnessthatworks #wwfamily #wwsisterhood #livefully #beyondthescale #becauseitworks #bettertogether #wwwisconsin #wwwisco #wwigfamily #wwsmartpoints #smartpoints #wwfreestyle #freestyle #track #tracking #weightloss #health #healthy #fitness #fitbit #healthyfood #food #inspiration #wwinspiration @ww

Being productive at @panerabread with my delicious 14sp dinner! Green goddess salad (6) and turkey bravo sandwich (8). I didn’t like the sauce that came on the sandwich (luckily I got it on the side), so it was probably even less points. I forgot to ask for a fruit cup and got a baguette which I also enjoyed for five sp! So dang delicious! Thanks to my mama @patriciaurquhart for the gift cards!



#ww #weightwatchers #wellnessthatworks #wwfamily #wwsisterhood #livefully #beyondthescale #becauseitworks #bettertogether #wwwisconsin #wwwisco #wwigfamily #wwsmartpoints #smartpoints #wwfreestyle #freestyle #track #tracking #weightloss #health #healthy #fitness #fitbit #healthyfood #food #inspiration #wwinspiration @ww

13 0 15 minutes ago
If you follow me over on @floatingfeatherco you know how amazing this household cleaner is + you know about the amazing deal happening right now!! For those of you who don’t know what I’m talking about here are a few facts + ways I absolutely love using thieves household cleaner in my house!

Thieves Home Cleaner
Formulated with the power of Young Living’s Thieves oil blend, you can get a deep clean without dangerous or synthetic ingredients. Thieves cleaner also includes the scent of Lemon essential oil for an even more uplifting aroma. 🍋
Can be used on any surface in your home for dusting, spot cleaning, scrubbing, or any other cleaning need. Wherever you use it, you’ll feel good knowing it’s safe to use around everyone in your family, including pets. Spot test in an inconspicuous area before applying this product to woods, plastics, fabrics, and granite.
Suggested Ratios According to Usage: +All Purpose: Combine 1 capful Thieves Household Cleaner and 2–3 cups water. Add this to a glass spray bottle and use on:
Counters
Surfaces
Kitchen Sink - Daily Cleaner
Fridge
Stove Top
Bathroom Sink
Bathroom Faucet
Spills +Degreaser: Combine 1 capful Thieves Household Cleaner and 1-2 cups water. For heavy cleaning, use half or quarter the amount of water. If necessary, use a cloth to apply Thieves Household Cleaner undiluted. After cleaning, wipe the area with a cloth dampened with water.
Add this to a glass spray bottle and use on:
Kitchen Sink - Deep Cleaner
Toilet Seats
Bathroom Sink
Bathtub
Floors and Tile +Glass and Mirror Cleaner: Combine 1 capful Thieves Household Cleaner, 5 drops Citrus Fresh™ essential oil blend, 1 teaspoon white vinegar, and 3 cups water.

If you follow me over on @floatingfeatherco you know how amazing this household cleaner is + you know about the amazing deal happening right now!! For those of you who don’t know what I’m talking about here are a few facts + ways I absolutely love using thieves household cleaner in my house!

Thieves Home Cleaner
Formulated with the power of Young Living’s Thieves oil blend, you can get a deep clean without dangerous or synthetic ingredients. Thieves cleaner also includes the scent of Lemon essential oil for an even more uplifting aroma. 🍋
Can be used on any surface in your home for dusting, spot cleaning, scrubbing, or any other cleaning need. Wherever you use it, you’ll feel good knowing it’s safe to use around everyone in your family, including pets. Spot test in an inconspicuous area before applying this product to woods, plastics, fabrics, and granite.
Suggested Ratios According to Usage: +All Purpose: Combine 1 capful Thieves Household Cleaner and 2–3 cups water. Add this to a glass spray bottle and use on:
Counters
Surfaces
Kitchen Sink - Daily Cleaner
Fridge
Stove Top
Bathroom Sink
Bathroom Faucet
Spills +Degreaser: Combine 1 capful Thieves Household Cleaner and 1-2 cups water. For heavy cleaning, use half or quarter the amount of water. If necessary, use a cloth to apply Thieves Household Cleaner undiluted. After cleaning, wipe the area with a cloth dampened with water.
Add this to a glass spray bottle and use on:
Kitchen Sink - Deep Cleaner
Toilet Seats
Bathroom Sink
Bathtub
Floors and Tile +Glass and Mirror Cleaner: Combine 1 capful Thieves Household Cleaner, 5 drops Citrus Fresh™ essential oil blend, 1 teaspoon white vinegar, and 3 cups water.

9 1 16 minutes ago
We create safe and effective plant-based products for people looking for natural relief, because sometimes life can get prickly 🌵
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#MoveWithPurpose #PatchThePlanet #WellnessWednesday #CBD #CBDlife #CBDhemp #plantbased #naturalrelief #feelyourbest #wellnessthatworks #findbalance #holisticwellness #iamwellandgood #catsofinstagram #plantstagram #SIVA

We create safe and effective plant-based products for people looking for natural relief, because sometimes life can get prickly 🌵
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#MoveWithPurpose #PatchThePlanet #WellnessWednesday #CBD #CBDlife #CBDhemp #plantbased #naturalrelief #feelyourbest #wellnessthatworks #findbalance #holisticwellness #iamwellandgood #catsofinstagram #plantstagram #SIVA

8 0 16 minutes ago
Easy Panko Crusted Teriyaki Chicken. And by easy I mean SERIOUSLY SO EASY. 😍🙌🏻😬
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Here’s how you make it! 👇🏻
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Cut 2lbs of chicken breast into cubes (whatever size you like) and place in a ziplock bag. Add in 1c @ghughessugarfree Sugar Free Teriyaki Marinade (I bought it at Meijer) and let sit in the fridge for a few hours. I let mine sit a whole day. Remove chicken pieces and place in a new ziplock bag, add in 1c Panko Breadcrumbs and SHAKE, SHAKE, SHAKE. Next transfer the Panko crusted chicken into the airfryer (or oven) and cook at 400 for 15-18 minutes or until done. Checking on the chicken and shaking it in the airfryer along the way. .
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The recipe makes 4 servings at 2sp each! Pictured here is 2 servings. My husband LOVED this meal! Save this post or make it NOW. 🙌🏻😍
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#wwambassador #ww #wwcommunity #wwfamily #wwfreestyle  #wwfooddiary #wwIG #wwillinois #wwinstagram #wwmoms  #wwsisterhood #smartpoints #weightwatchers #wellnessthatworks #weareww #wwpostpartum #postpartumweightloss #postpartum #intermittentfasting

Easy Panko Crusted Teriyaki Chicken. And by easy I mean SERIOUSLY SO EASY. 😍🙌🏻😬
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Here’s how you make it! 👇🏻
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Cut 2lbs of chicken breast into cubes (whatever size you like) and place in a ziplock bag. Add in 1c @ghughessugarfree Sugar Free Teriyaki Marinade (I bought it at Meijer) and let sit in the fridge for a few hours. I let mine sit a whole day. Remove chicken pieces and place in a new ziplock bag, add in 1c Panko Breadcrumbs and SHAKE, SHAKE, SHAKE. Next transfer the Panko crusted chicken into the airfryer (or oven) and cook at 400 for 15-18 minutes or until done. Checking on the chicken and shaking it in the airfryer along the way. .
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The recipe makes 4 servings at 2sp each! Pictured here is 2 servings. My husband LOVED this meal! Save this post or make it NOW. 🙌🏻😍
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#wwambassador #ww #wwcommunity #wwfamily #wwfreestyle #wwfooddiary #wwIG #wwillinois #wwinstagram #wwmoms #wwsisterhood #smartpoints #weightwatchers #wellnessthatworks #weareww #wwpostpartum #postpartumweightloss #postpartum #intermittentfasting

35 2 17 minutes ago
Let's support this man! Tag someone to spread this video.  credit @NowThisNews
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Follow @cannagather for the latest Cannabis insider news.
Are you in the NYC area? Come to our next exclusive Industry Event on 5/28 (link in bio). .
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#cbd #hemp #marijuana #health #wellness #marijuanalegal #workplacewellness #wombwellness #wellnesswochenende #wellnesswednesday #wellnesswarriors #wellnessurlaub #wellnessthatworks #wellnessspa #wellnessmama #wellnesslifestyle #wellnessjunkie #wellnessjourney #wellnesshotel #wellnessgoals #wellnessfood #wellnessday #wellnesscoaching #wellnessadvocate #planethemp #misswellness #medicalmarijuana #marijuanalove

Let's support this man! Tag someone to spread this video. credit @NowThisNews
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Follow @cannagather for the latest Cannabis insider news.
Are you in the NYC area? Come to our next exclusive Industry Event on 5/28 (link in bio). .
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#cbd #hemp #marijuana #health #wellness #marijuanalegal #workplacewellness #wombwellness #wellnesswochenende #wellnesswednesday #wellnesswarriors #wellnessurlaub #wellnessthatworks #wellnessspa #wellnessmama #wellnesslifestyle #wellnessjunkie #wellnessjourney #wellnesshotel #wellnessgoals #wellnessfood #wellnessday #wellnesscoaching #wellnessadvocate #planethemp #misswellness #medicalmarijuana #marijuanalove

111 0 19 minutes ago
My lunch for tomorrow is all prepped and ready to go! 4 points for this little mix of snacks! #wwlunch #weightwatchers #wellnessthatworks #ww #wwcommunity #wwfreestyle

My lunch for tomorrow is all prepped and ready to go! 4 points for this little mix of snacks! #wwlunch #weightwatchers #wellnessthatworks #ww #wwcommunity #wwfreestyle

5 0 19 minutes ago
Ya girl stepped out of her comfort zone again tonight!

The place where I get my hair done also has a resale clothing shop. I tried on these overalls and the crop top and decided to get them! I think I look stinking cute and am proud of myself for buying some more out there clothes.

In January, you wouldn’t have caught me even considering trying these clothes on. So much has changed in the last 5 months and I’m so grateful for the woman I’m transforming into!

#andisjourney #newclothes #outofmycomfortzone #croptop #overalls #goalin19

Ya girl stepped out of her comfort zone again tonight!

The place where I get my hair done also has a resale clothing shop. I tried on these overalls and the crop top and decided to get them! I think I look stinking cute and am proud of myself for buying some more out there clothes.

In January, you wouldn’t have caught me even considering trying these clothes on. So much has changed in the last 5 months and I’m so grateful for the woman I’m transforming into!

#andisjourney #newclothes #outofmycomfortzone #croptop #overalls #goalin19

82 14 19 minutes ago
Built Bar Snack plenty of smart points left for day had  a 4 Smart Point  dinner .... plus lots of activity points too today ... yard work all 
day 🙈
18,000 steps today and days not over yet 😱 
Sprinkle of 
Safe and Fair Birthday  Cake Granola 0 SP 
@builtbarofficial 
@safeandfair 
#wwlife #healthlife #eatgoodfood #wwblogger #wellnessthatworks #wwfood #wwsnacks #wwblogger 
#wwaccountability #wwlifestyle #wwmoms #wwmoms #wwover50 
#wwsp #wwigfam #beyondthescale #wwigfamily #wwstrong #wwdiary #wwambassador #weightwatchers #smartpoints #smartpointsww #wwfoodblogger #wwcommunity #wwonline #wwinstagram #wwinsta #wwinsta

Built Bar Snack plenty of smart points left for day had a 4 Smart Point dinner .... plus lots of activity points too today ... yard work all
day 🙈
18,000 steps today and days not over yet 😱
Sprinkle of
Safe and Fair Birthday Cake Granola 0 SP
@builtbarofficial
@safeandfair
#wwlife #healthlife #eatgoodfood #wwblogger #wellnessthatworks #wwfood #wwsnacks #wwblogger
#wwaccountability #wwlifestyle #wwmoms #wwmoms #wwover50
#wwsp #wwigfam #beyondthescale #wwigfamily #wwstrong #wwdiary #wwambassador #weightwatchers #smartpoints #smartpointsww #wwfoodblogger #wwcommunity #wwonline #wwinstagram #wwinsta #wwinsta

4 0 20 minutes ago
Different meal same view...homework is getting on my nerve but hey at least it's a nutrition class and is pretty interesting! .
🥗Buffalo Chicken Salad 4sp🥗
Lettuce (0sp)
Cut up onions (0sp)
2tbsp Fat Free Hidden Valley Ranch (1sp)
Chicken (0sp)
LOTS of Franks Red Hot (0sp)
¼cup 1% cottage cheese (1sp)
¼ Haas avocado (2sp)
Sprinkle of Fat Free Kraft Mozz (0sp) .
.
#ww #weightlossjourney #weightwatchers #wellnessthatworks #becauseitworks #freestyle #smartpoints #wwflex #freestyle #countingpoints #smartpoints #fattofit #healthyeating #wwjourney #wwmoms #wwproud #wwdinner #wwnurse

Different meal same view...homework is getting on my nerve but hey at least it's a nutrition class and is pretty interesting! .
🥗Buffalo Chicken Salad 4sp🥗
Lettuce (0sp)
Cut up onions (0sp)
2tbsp Fat Free Hidden Valley Ranch (1sp)
Chicken (0sp)
LOTS of Franks Red Hot (0sp)
¼cup 1% cottage cheese (1sp)
¼ Haas avocado (2sp)
Sprinkle of Fat Free Kraft Mozz (0sp) .
.
#ww #weightlossjourney #weightwatchers #wellnessthatworks #becauseitworks #freestyle #smartpoints #wwflex #freestyle #countingpoints #smartpoints #fattofit #healthyeating #wwjourney #wwmoms #wwproud #wwdinner #wwnurse

9 0 21 minutes ago
I had 4sp leftover after dinner, so I got my food scale out and weighed out 4sp worth of this @benandjerrys Moophoria ice cream. SO yummy, and with chunks of cookies in it, how can you go wrong?!
.
.
.
#ww #wwfreestyle #wellnessthatworks #wwfriends #wwmoms #wwigfamily #wwcommunity #wwdessert #benandjerrys

I had 4sp leftover after dinner, so I got my food scale out and weighed out 4sp worth of this @benandjerrys Moophoria ice cream. SO yummy, and with chunks of cookies in it, how can you go wrong?!
.
.
.
#ww #wwfreestyle #wellnessthatworks #wwfriends #wwmoms #wwigfamily #wwcommunity #wwdessert #benandjerrys

1 0 22 minutes ago
Tonight's 2SP dinner:
.
Shrimp
Zucchini noodles
Mixed veggies
Teriyaki sauce, garlic, scallions .
.
.
#weightlossjourney #weightwatchers #wwfreestyle #ww #makingbetterchoices #enjoywhatyoueat #wellnessthatworks #wwcommunity #wwlife #wwfamily #wwsisterhood #healthychoices

Tonight's 2SP dinner:
.
Shrimp
Zucchini noodles
Mixed veggies
Teriyaki sauce, garlic, scallions .
.
.
#weightlossjourney #weightwatchers #wwfreestyle #ww #makingbetterchoices #enjoywhatyoueat #wellnessthatworks #wwcommunity #wwlife #wwfamily #wwsisterhood #healthychoices

4 0 22 minutes ago
Lunch at work: 5 points. 1 spicy chicken sausage (3sp), steamed broccoli (0sp), cauliflower mash (2sp), and a side of grapes. #wwfreestyle #wellnessthatworks #weightloss #weightlossjourney #weightwatchers #ww #countingpoints

Lunch at work: 5 points. 1 spicy chicken sausage (3sp), steamed broccoli (0sp), cauliflower mash (2sp), and a side of grapes. #wwfreestyle #wellnessthatworks #weightloss #weightlossjourney #weightwatchers #ww #countingpoints

7 1 27 minutes ago
I came home from spin class tonight not realizing how hungry my final @millburndeli post will make feel! For those who will visit or place a shipping order per my suggestions, you must get a sandwich BUT I would highly suggest you ordering a one of their new dinners! You can totally repurpose the leftovers as side dishes. Their macaroni and cheese is homemade AF! Boxed macaroni and cheese is one of my most favorite things in the universe but I love the warm, natural, soft, cheesy flavor that it has. I also tried the BBQ chicken flatbread. It wasn’t as spicy as I was forewarned to be but it was absolutely delicious and had that tangy taste I love about BBQ. The penne alla vodka is just a classic that you can never go wrong within the state lines of New Jersey. I love the velvety creaminess of the sauce combined with the cheese mixed with the soft penne. Both pasta dishes along with the fingerling potatoes (best out of the 3 dinners, please refer to prior post) also make a great drunken 1 AM snack. You didn’t hear it from me though. 🤪 If you have any questions about the deli and its food, feel free to reach out to me or to the deli itself @millburndeli! I’m already dreaming of my next order. 🤤🤤🤤 #biggestfan #millburndeli #pasta #macandcheese #penneallavodka #bbqchicken #turkeyburger #sloppyjoe #foodporn #ww #weightlossjourney #weightwatchers #wwfreestyle #freestyleeffect #treatyoself #cheatmeal #wwnj #wwnewjersey #millburn #morristown #foodie #wellnesswins #wellnessthatworks #noom #loseitapp #caloriecounting

I came home from spin class tonight not realizing how hungry my final @millburndeli post will make feel! For those who will visit or place a shipping order per my suggestions, you must get a sandwich BUT I would highly suggest you ordering a one of their new dinners! You can totally repurpose the leftovers as side dishes. Their macaroni and cheese is homemade AF! Boxed macaroni and cheese is one of my most favorite things in the universe but I love the warm, natural, soft, cheesy flavor that it has. I also tried the BBQ chicken flatbread. It wasn’t as spicy as I was forewarned to be but it was absolutely delicious and had that tangy taste I love about BBQ. The penne alla vodka is just a classic that you can never go wrong within the state lines of New Jersey. I love the velvety creaminess of the sauce combined with the cheese mixed with the soft penne. Both pasta dishes along with the fingerling potatoes (best out of the 3 dinners, please refer to prior post) also make a great drunken 1 AM snack. You didn’t hear it from me though. 🤪 If you have any questions about the deli and its food, feel free to reach out to me or to the deli itself @millburndeli ! I’m already dreaming of my next order. 🤤🤤🤤 #biggestfan #millburndeli #pasta #macandcheese #penneallavodka #bbqchicken #turkeyburger #sloppyjoe #foodporn #ww #weightlossjourney #weightwatchers #wwfreestyle #freestyleeffect #treatyoself #cheatmeal #wwnj #wwnewjersey #millburn #morristown #foodie #wellnesswins #wellnessthatworks #noom #loseitapp #caloriecounting

22 0 30 minutes ago
Repost from @sam_armytage using @RepostRegramApp - Thrilled to announce I’m joining forces with @ww as their newest ambassador!🎉 Very excited about this modern, holistic company, which is now all about WELLNESS rather than just weight loss (although losing a few kg’s has been a nice bonus😂👍)
It’s such a simple, fun program... & you don’t have to go without anything (🥓🍰🍾🍪🍿🥖!!! 😜) Join me on my new journey & let’s have positive body image for all! 
Remember; it’s not about being skinny, it’s about being healthy & strong! 🏃‍♀️💪🏻👯‍♀️👯‍♂️ xx. 
@ww_aunz #wwaunzambassador #wellnessthatworks 🙋🏼‍♀️

Repost from @sam_armytage using @RepostRegramApp - Thrilled to announce I’m joining forces with @ww as their newest ambassador!🎉 Very excited about this modern, holistic company, which is now all about WELLNESS rather than just weight loss (although losing a few kg’s has been a nice bonus😂👍)
It’s such a simple, fun program... & you don’t have to go without anything (🥓🍰🍾🍪🍿🥖!!! 😜) Join me on my new journey & let’s have positive body image for all!
Remember; it’s not about being skinny, it’s about being healthy & strong! 🏃‍♀️💪🏻👯‍♀️👯‍♂️ xx.
@ww_aunz #wwaunzambassador #wellnessthatworks 🙋🏼‍♀️

0 0 34 minutes ago
Dinner! Air-fried wrap stuffed with Artichoke & Jalapeño dip, chicken breast, shredded cheese, and red onion. Swipe ⬅️ to see my tracker! #wellnessthatworks #wwfreestyle #ww #wwoklahoma #wwigfamily #wwfamily #wwcommunity #wwsisterhood #wwsmartpoints #beyondthescale #livefully #becauseitworks #bettertogether #100poundsdown

Dinner! Air-fried wrap stuffed with Artichoke & Jalapeño dip, chicken breast, shredded cheese, and red onion. Swipe ⬅️ to see my tracker! #wellnessthatworks #wwfreestyle #ww #wwoklahoma #wwigfamily #wwfamily #wwcommunity #wwsisterhood #wwsmartpoints #beyondthescale #livefully #becauseitworks #bettertogether #100poundsdown

18 0 35 minutes ago
Adding spinning to the mix — love that I burn 600+ calories in an hour! 🙌🏼 This is my second class this week and I’m still sore from the first one on Monday. 🤣

Adding spinning to the mix — love that I burn 600+ calories in an hour! 🙌🏼 This is my second class this week and I’m still sore from the first one on Monday. 🤣

5 1 37 minutes ago
This 9️⃣ sp dinner was the perfect ending to today 😊 Another 🔵 day! .
.
.
#ww #wwfreestyle #weareww #wwcommunity #weightlossjourney #wwinstafam #wwconnect #fasting #journeytohealth #lifestyle #humday #wellnessthatworks #ontrack

This 9️⃣ sp dinner was the perfect ending to today 😊 Another 🔵 day! .
.
.
#ww #wwfreestyle #weareww #wwcommunity #weightlossjourney #wwinstafam #wwconnect #fasting #journeytohealth #lifestyle #humday #wellnessthatworks #ontrack

15 0 38 minutes ago
Summer fruit makes everything better.  You never know what you’re going to get when you cut into one of these beauties.  Zero points of deliciousness.
•
•
#watermelon #ww #wwfreestyle #weightwatchers #wellnessthatworks #zeropointfoods #healthyfood

Summer fruit makes everything better. You never know what you’re going to get when you cut into one of these beauties. Zero points of deliciousness.


#watermelon #ww #wwfreestyle #weightwatchers #wellnessthatworks #zeropointfoods #healthyfood

8 0 41 minutes ago
Dessert 6 points and makes me feel like I’m cheating. Sliced banana, @lightandfit Toasted Coconut Vanilla Greek Yogurt, 29 @pepperidgefarm Vanilla Cupcake Goldfish & fat free RediWhip. OMG!!!! So freaking good.

Dessert 6 points and makes me feel like I’m cheating. Sliced banana, @lightandfit Toasted Coconut Vanilla Greek Yogurt, 29 @pepperidgefarm Vanilla Cupcake Goldfish & fat free RediWhip. OMG!!!! So freaking good.

11 1 43 minutes ago
WE’RE MAKIN’ TAGINE! Moroccan Chicken Tagine with Eggplants, Peppers and Chickpeas | 2sp • This is a VERY good, VERY delicious, VERY easy to make recipe and it’s right in the @ww app. We added a little fat free feta and served it over 1/2 cup cooked couscous (2sp) for a filling 4sp dinner. Yay!
•
@ww #weightwatchersreimagined #wellnessthatworks #weareww #foreverybody #weightwatchers #wwambassador #wwfreestyle #becauseitworks #bettertogether #progressnotperfection #wwsmartpoints #smartpoints #wwfreestylepoints #freestylepoints #wwnewlywed #wwmassachusetts #wwfamily #wwsupport #wwigfamily #wwjourney #wwinstafam #wwinspiration #wwmotivation #wwsisterhood #wwcommunity #wwonline

WE’RE MAKIN’ TAGINE! Moroccan Chicken Tagine with Eggplants, Peppers and Chickpeas | 2sp • This is a VERY good, VERY delicious, VERY easy to make recipe and it’s right in the @ww app. We added a little fat free feta and served it over 1/2 cup cooked couscous (2sp) for a filling 4sp dinner. Yay!

@ww #weightwatchersreimagined #wellnessthatworks #weareww #foreverybody #weightwatchers #wwambassador #wwfreestyle #becauseitworks #bettertogether #progressnotperfection #wwsmartpoints #smartpoints #wwfreestylepoints #freestylepoints #wwnewlywed #wwmassachusetts #wwfamily #wwsupport #wwigfamily #wwjourney #wwinstafam #wwinspiration #wwmotivation #wwsisterhood #wwcommunity #wwonline

17 1 44 minutes ago

Top #wellnessthatworks posts

@zeropointsgiven shared this and I absolutely loved it, such a great reminder! I would love to be down 6lbs by July 4th and that’s totally doable! Great question, where do you want to be? @ww #ww #wwfreestyle #wwsisterhood #wwcommunity #wwfamily #wwonline #wwworks #wwinspiration #wwmotivation #wwmoms #bettertogether #weightwatchers #wellnessthatworks

@zeropointsgiven shared this and I absolutely loved it, such a great reminder! I would love to be down 6lbs by July 4th and that’s totally doable! Great question, where do you want to be? @ww #ww #wwfreestyle #wwsisterhood #wwcommunity #wwfamily #wwonline #wwworks #wwinspiration #wwmotivation #wwmoms #bettertogether #weightwatchers #wellnessthatworks

134 5 13 hours ago
Yep, these are both the same person - me! 3 years, a good blonde dye job and 136 pounds between these two photos. 
I spent the past few days fighting to get through the post-vacation mindset that has, in the past, caused me a lot of trouble. I didn’t go “wild” on my trip- I was super active, enjoyed some treats and made good choices. Balance.

But, my routine is so important to me and is a big part of what’s contributed to my progress. As soon as I got back last week, I was back at it - no prolonged vacation mode, no excuses. 
I didn’t get this far without balance. Without saying “no” to a lot of things so I can say “yes” to some. Without making this my lifestyle - full of good food that fuels me and activity - the new normal. ———————-
@ww 
#ww #wwcommunity #wwfreestyle #wellnessthatworks #weightlosstransformation #weightlossjourney #weightloss #beforeandafter #beforeandafterweightloss #beforeandduring #beforeandduringweightloss #katcrew #katcrewslay #transformationtuesday

Yep, these are both the same person - me! 3 years, a good blonde dye job and 136 pounds between these two photos.
I spent the past few days fighting to get through the post-vacation mindset that has, in the past, caused me a lot of trouble. I didn’t go “wild” on my trip- I was super active, enjoyed some treats and made good choices. Balance.

But, my routine is so important to me and is a big part of what’s contributed to my progress. As soon as I got back last week, I was back at it - no prolonged vacation mode, no excuses.
I didn’t get this far without balance. Without saying “no” to a lot of things so I can say “yes” to some. Without making this my lifestyle - full of good food that fuels me and activity - the new normal. ———————-
@ww
#ww #wwcommunity #wwfreestyle #wellnessthatworks #weightlosstransformation #weightlossjourney #weightloss #beforeandafter #beforeandafterweightloss #beforeandduring #beforeandduringweightloss #katcrew #katcrewslay #transformationtuesday

1,107 20 22 hours ago
3/31/2018 to 5/20/19! Crazy to see the changes you can make to yourself in a little over two years 🙀

I’ve decided my next goal isn’t going to be about lbs lost, I want to be at 30% body fat by August. I’m currently at 33.8 so it’ll be a challenge for sure but I’ve got this! 
I’m currently sitting at 156, considering the fact I’ve been pretty lax on my diet and exercise this past 3+ weeks and thoroughly enjoyed lots of mimosas and beers this weekend, I’d say that’s pretty good! 
Looking forward to reaching my next small goal and figuring out what’s next! 
#transformationtuesday #weightlossjourney #weightlosstransformation #weightloss #weighlossmotivation #ww #weightwatchers #wwfreestyle #wwaccountability #wwsisterhood #wwfamily #wwtexas #wellnessthatworks #weareww

3/31/2018 to 5/20/19! Crazy to see the changes you can make to yourself in a little over two years 🙀

I’ve decided my next goal isn’t going to be about lbs lost, I want to be at 30% body fat by August. I’m currently at 33.8 so it’ll be a challenge for sure but I’ve got this!
I’m currently sitting at 156, considering the fact I’ve been pretty lax on my diet and exercise this past 3+ weeks and thoroughly enjoyed lots of mimosas and beers this weekend, I’d say that’s pretty good!
Looking forward to reaching my next small goal and figuring out what’s next!
#transformationtuesday #weightlossjourney #weightlosstransformation #weightloss #weighlossmotivation #ww #weightwatchers #wwfreestyle #wwaccountability #wwsisterhood #wwfamily #wwtexas #wellnessthatworks #weareww

2,138 30 21 May, 2019
I beg you not to give up.
I know it’s hard.
I know you’re tired.
I know it feels like it’s taking forever.
Quitting will not make the weight come off faster.
Fad/crash diets might seem appealing in the moment, but they aren’t sustainable. They won’t teach you lasting healthy habits for real life.
This journey is not about speed, it’s about endurance. This is about lifelong health and wellness.
Believe me, I tried everything. I always dropped weight quickly at the beginning of a fad diet, but it wasn’t livable or sustainable, and I’d quickly fall off the wagon and find myself gaining all the weight back plus more. I literally dieted my way to over 300 pounds. 
Please don’t quit. 
Dig deep within yourself.
You are stronger than you know.
You can do hard things.
You can change your habits and lose the weight and keep it off for life.
I am living proof, as are so many others you’ll find here. 
You just have to keep going.
♥️ Lisa ♥️
-140 pounds 
Size 28 to size 8/10
4XL to mostly Mediums
-22 inches from my waist
2 years and 7 months from start to goal
WW ONLY, no surgery whatsoever. ♥️
#weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosssupport #weightlosssuccess #healthyfood #healthy #healthylifestyle #healthylife #healthandwellness #wellnessthatworks

I beg you not to give up.
I know it’s hard.
I know you’re tired.
I know it feels like it’s taking forever.
Quitting will not make the weight come off faster.
Fad/crash diets might seem appealing in the moment, but they aren’t sustainable. They won’t teach you lasting healthy habits for real life.
This journey is not about speed, it’s about endurance. This is about lifelong health and wellness.
Believe me, I tried everything. I always dropped weight quickly at the beginning of a fad diet, but it wasn’t livable or sustainable, and I’d quickly fall off the wagon and find myself gaining all the weight back plus more. I literally dieted my way to over 300 pounds.
Please don’t quit.
Dig deep within yourself.
You are stronger than you know.
You can do hard things.
You can change your habits and lose the weight and keep it off for life.
I am living proof, as are so many others you’ll find here.
You just have to keep going.
♥️ Lisa ♥️
-140 pounds
Size 28 to size 8/10
4XL to mostly Mediums
-22 inches from my waist
2 years and 7 months from start to goal
WW ONLY, no surgery whatsoever. ♥️
#weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosssupport #weightlosssuccess #healthyfood #healthy #healthylifestyle #healthylife #healthandwellness #wellnessthatworks

3,689 289 12 hours ago
My dinner tonight is going to be leftovers from lunch today, so I thought I’d share my 3 point afternoon snack plate since you’ve already seen lunch!! It was super yummy! 💁🏻‍♀️ -
Funfetti Fruit Dip (1pt)
Fit & Active Cheese Stick (1pt)
2oz Deli Ham (1pt)
Grapes (0pts)
Strawberries (0pts)

My dinner tonight is going to be leftovers from lunch today, so I thought I’d share my 3 point afternoon snack plate since you’ve already seen lunch!! It was super yummy! 💁🏻‍♀️ -
Funfetti Fruit Dip (1pt)
Fit & Active Cheese Stick (1pt)
2oz Deli Ham (1pt)
Grapes (0pts)
Strawberries (0pts)

157 12 3 hours ago
Today we’re excited to officially welcome @sunriseon7 host Sam Armytage (@sam_armytage) to the #WWFamily as a Member and #WWAUNZAmbassador! 
Sam joined WW in January to develop healthier habits that could be sustained within her busy lifestyle, and after losing 10kgs so far she feels stronger, healthier and more in control than ever. “I hope my story inspires others looking to embark on a wellness journey - whether it’s to lose weight, gain more energy or simply feel better knowing you’re making healthier choices”

Join us in welcoming Sam!

#WWxSam #WellnessThatWorks #WWAUNZ #thenewweightwatchers

Today we’re excited to officially welcome @sunriseon7 host Sam Armytage (@sam_armytage ) to the #WWFamily as a Member and #WWAUNZAmbassador !
Sam joined WW in January to develop healthier habits that could be sustained within her busy lifestyle, and after losing 10kgs so far she feels stronger, healthier and more in control than ever. “I hope my story inspires others looking to embark on a wellness journey - whether it’s to lose weight, gain more energy or simply feel better knowing you’re making healthier choices”

Join us in welcoming Sam!

#WWxSam #WellnessThatWorks #WWAUNZ #thenewweightwatchers

406 17 3 hours ago
A 2 ingredient lunch! My kind of cooking ☺️ Just fresh asparagus spears wrapped in salty prosciutto & roasted 😍 When I find prosciutto on special offer my life is complete 😁 This week I’ve been having it with everything! For this 3 SP lunch  I halved the slices lengthways then wrapped them round asparagus spears & roasted till the asparagus was tender & the ham crispy 😋😋😋 For more details take a look at the recipe on pointedkitchen.com or click on the link in my profile 😘

A 2 ingredient lunch! My kind of cooking ☺️ Just fresh asparagus spears wrapped in salty prosciutto & roasted 😍 When I find prosciutto on special offer my life is complete 😁 This week I’ve been having it with everything! For this 3 SP lunch I halved the slices lengthways then wrapped them round asparagus spears & roasted till the asparagus was tender & the ham crispy 😋😋😋 For more details take a look at the recipe on pointedkitchen.com or click on the link in my profile 😘

127 6 10 hours ago
#mercredidesenfants 
On est mercredi, et le mercredi, normalement, c’est tortipizza bateau! 
Sauf que je n’avais plus de tortipizza 😱😱😱 Donc, ni une ni deux, on Switch aux pâtes Halloween 👻 🎃 pour petit bonhomme et pâtes de #konjac pour moi (1 #SP la portion 😉) avec une simple sauce tomate-thon à 0 SP 😋😋😋 Vive les mercredis et les petits repas régressifs 👧🏻 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #ww #wwfrance #smartpointsww #weightwatchersfrance #weightwatchers #recetteww #communautewwencuisine #wwliberté #pasta #pasta🍝 #wellnessthatworks #regime #regimeusemotivee #regimeuse #wwmoms #wwmom #mangersainement #mangermieux #mangersain #mangerequilibre #reequilibragealimentaire

#mercredidesenfants
On est mercredi, et le mercredi, normalement, c’est tortipizza bateau!
Sauf que je n’avais plus de tortipizza 😱😱😱 Donc, ni une ni deux, on Switch aux pâtes Halloween 👻 🎃 pour petit bonhomme et pâtes de #konjac pour moi (1 #SP la portion 😉) avec une simple sauce tomate-thon à 0 SP 😋😋😋 Vive les mercredis et les petits repas régressifs 👧🏻 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #ww #wwfrance #smartpointsww #weightwatchersfrance #weightwatchers #recetteww #communautewwencuisine #wwliberté #pasta #pasta 🍝 #wellnessthatworks #regime #regimeusemotivee #regimeuse #wwmoms #wwmom #mangersainement #mangermieux #mangersain #mangerequilibre #reequilibragealimentaire

170 3 12 hours ago