#wellbeing Instagram Photos & Videos

wellbeing - 5m posts

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Want to join a private Zoom call where @haila.macedo and I will be going wayyyy deep into shadow work and get a chance to get live coaching through whatever your'e dealing with?

This work touches absolutely everything in our lives. There is one thing in common with every single element of our lives, and it's us. We are always there and we will always have emotions that can either help us or hold us back.

So if you need help with -
Relationships
Sex
Confidence
Confidence
Boundaries
Intimacy
Career
Purpose 
Anxiety
Depression 
Social situations
Passion 
Creativity
Also pretty much anything I might have left out.

Shadow work is an essential life mastery skill. When you can effectively deal with your emotions, you can better deal with every single area of your life.

So join us for this call Tuesday 5/28 at 11AM PST.

Drop your email address in the comments if you want in so we can send you the private link to join the call!

#operationmoksha #shadowwork #mentalhealth #personaldevelopment #mindfulness #lifecoach #lifecoaching #transformation #wellness #wellbeing

Want to join a private Zoom call where @haila.macedo and I will be going wayyyy deep into shadow work and get a chance to get live coaching through whatever your'e dealing with?

This work touches absolutely everything in our lives. There is one thing in common with every single element of our lives, and it's us. We are always there and we will always have emotions that can either help us or hold us back.

So if you need help with -
Relationships
Sex
Confidence
Confidence
Boundaries
Intimacy
Career
Purpose
Anxiety
Depression
Social situations
Passion
Creativity
Also pretty much anything I might have left out.

Shadow work is an essential life mastery skill. When you can effectively deal with your emotions, you can better deal with every single area of your life.

So join us for this call Tuesday 5/28 at 11AM PST.

Drop your email address in the comments if you want in so we can send you the private link to join the call!

#operationmoksha #shadowwork #mentalhealth #personaldevelopment #mindfulness #lifecoach #lifecoaching #transformation #wellness #wellbeing

0 0 9 seconds ago
Thermofight x est un stimulateur de métabolisme et un brûleur de graisse proposé sous forme de comprimés. Ce sont des nutriments essentiels pour stimuler votre routine de santé quotidienne. - Permet de contrôler le taux de glycémie et de diminuer l’envie incontrôlable de sucre. - Augmente les niveaux d’énergie et combat la fatigue
- Contient du thé vert, connu pour ses propriétés nutritionnelles et favorise la perte de poids. 🍃
Approvisionnement d’un mois = 2 gélules par jour avec un repas 🥘
Promotion de -40% sur un programme de 3 mois. 
#beauty #beaute #sante #healthy #wellbeing #bruleurdegraisse #thermofightx #itworks💚

Thermofight x est un stimulateur de métabolisme et un brûleur de graisse proposé sous forme de comprimés. Ce sont des nutriments essentiels pour stimuler votre routine de santé quotidienne. - Permet de contrôler le taux de glycémie et de diminuer l’envie incontrôlable de sucre. - Augmente les niveaux d’énergie et combat la fatigue
- Contient du thé vert, connu pour ses propriétés nutritionnelles et favorise la perte de poids. 🍃
Approvisionnement d’un mois = 2 gélules par jour avec un repas 🥘
Promotion de -40% sur un programme de 3 mois.
#beauty #beaute #sante #healthy #wellbeing #bruleurdegraisse #thermofightx #itworks 💚

0 0 48 seconds ago

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#Didyouknowthat⠀
⠀
According to a #Harvardstudy, one of the longest running studies on adult happiness, “people who are more socially connected to family, to friends, to community are happier, they’re physically healthier and they live longer than people who are less well connected.”⠀
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Conversely, other studies reveal that isolation is a stronger predictor of illness than smoking, high blood pressure, obesity and lack of exercise. ⠀
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One thing is clear: having deep, meaningful and trusting relationships matters greatly to our overall #wellbeing. And it’s the reason why we’ve dedicated an entire pillar on #community. ⠀
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Are there people in your life you wish to celebrate today for bringing you your daily dose of smiles and laughter? Are these findings inspiring you in some way to explore how you spend your time and energy? In what ways can you create more meaningful experiences with people who matter to you, be it at home, at work or in your current communities? ⠀
⠀
Please share with us, we’d love to hear from you! ⠀
⠀
📸 Tim Marshall, Unsplash

#Didyouknowthat

According to a #Harvardstudy , one of the longest running studies on adult happiness, “people who are more socially connected to family, to friends, to community are happier, they’re physically healthier and they live longer than people who are less well connected.”⠀

Conversely, other studies reveal that isolation is a stronger predictor of illness than smoking, high blood pressure, obesity and lack of exercise. ⠀

One thing is clear: having deep, meaningful and trusting relationships matters greatly to our overall #wellbeing . And it’s the reason why we’ve dedicated an entire pillar on #community . ⠀

Are there people in your life you wish to celebrate today for bringing you your daily dose of smiles and laughter? Are these findings inspiring you in some way to explore how you spend your time and energy? In what ways can you create more meaningful experiences with people who matter to you, be it at home, at work or in your current communities? ⠀

Please share with us, we’d love to hear from you! ⠀

📸 Tim Marshall, Unsplash

0 0 49 seconds ago
Use your own ruler not someone else 😀#selflove #measure#happiness #mindset #wellbeing #nurture#❤️

Use your own ruler not someone else 😀 #selflove #measure #happiness #mindset #wellbeing #nurture #❤️

0 0 1 minute ago

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Read more interesting information about our technology at  https://truepreferences.me/ 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#truepreferences #clarityfromwithin #loveyourself #liveloveeat #motivation #selfcare #selflove #healthyeating #healthApp #healthyliving #inspiration #selfawareness #selfmotivation #weightloss #fitness #healthy #wellbeing

Read more interesting information about our technology at https://truepreferences.me/ 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#truepreferences #clarityfromwithin #loveyourself #liveloveeat #motivation #selfcare #selflove #healthyeating #healthApp #healthyliving #inspiration #selfawareness #selfmotivation #weightloss #fitness #healthy #wellbeing

2 0 1 minute ago
Love this new Blessed tee?
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Turn post notifications ON for updates on when it will be released 💚

Love this new Blessed tee?
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Turn post notifications ON for updates on when it will be released 💚

7 1 1 minute ago
Masters Prospectus for University of Auckland Counselling and Education.
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#RMPhD #phd #research #idealism #belief #live #life #purpose #human #wellbeing #emotions #needs #restorehumanness #mentalhealth

Masters Prospectus for University of Auckland Counselling and Education.
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#RMPhD #phd #research #idealism #belief #live #life #purpose #human #wellbeing #emotions #needs #restorehumanness #mentalhealth

4 0 2 minutes ago
A little citrus and fir oil helped to kick off another gray morning in San Diego. Two drops of Siberian Fir and three drops of Green Mandarin in the diffuser made things a lot brighter on the inside.
#maygray #naturalsolutions #essentialoils #oilylifestyle #menshealth #holistichealth #wellbeing #thursdaymotivation #moodmanagement #moodenhancer

A little citrus and fir oil helped to kick off another gray morning in San Diego. Two drops of Siberian Fir and three drops of Green Mandarin in the diffuser made things a lot brighter on the inside.
#maygray #naturalsolutions #essentialoils #oilylifestyle #menshealth #holistichealth #wellbeing #thursdaymotivation #moodmanagement #moodenhancer

2 0 3 minutes ago
Once you've put in the work, making progress INCLUDES taking #restdays 😥
#restandrecovery is an important part of an #exercise program; it gives your body time to repair itself, strengthening your body between #workouts and replenishing you from #mentalfatigue
:
ASC May #wellness Promo #mayyoubewell : Wk 4 Rest & Recovery 😪💆‍♂️💆‍♀️
:
#atlasshoppingco #trinidadandtobago #rest #activelifestyle #health #recovery #wellbeing  #goodhealth #fitness #fitnessmotivation  #takeabreak #athletics

Once you've put in the work, making progress INCLUDES taking #restdays 😥
#restandrecovery is an important part of an #exercise program; it gives your body time to repair itself, strengthening your body between #workouts and replenishing you from #mentalfatigue
:
ASC May #wellness Promo #mayyoubewell : Wk 4 Rest & Recovery 😪💆‍♂️💆‍♀️
:
#atlasshoppingco #trinidadandtobago #rest #activelifestyle #health #recovery #wellbeing #goodhealth #fitness #fitnessmotivation #takeabreak #athletics

6 0 3 minutes ago
We are here at Metricon's Health and Wellbeing Expo. Visit our booth and get free healthy and tasty snacks c/o @snack_proud, part of the Career Money Life Supplier Community.

Career Money Life helping you to be healthier and happier.. #healthylifestyle #healthandwellbeing #workplacewellbeing #Metricon #workplacewellness #health #wellness #wellbeing

We are here at Metricon's Health and Wellbeing Expo. Visit our booth and get free healthy and tasty snacks c/o @snack_proud , part of the Career Money Life Supplier Community.

Career Money Life helping you to be healthier and happier.. #healthylifestyle #healthandwellbeing #workplacewellbeing #Metricon #workplacewellness #health #wellness #wellbeing

4 0 6 minutes ago
I might as well be a spokesmodel - my obsession is unhealthy except it’s totally healthy..... @pressedjuicery #lmfao #pressedjuice #happiness #joy #love #life #health #wellbeing. #balance

I might as well be a spokesmodel - my obsession is unhealthy except it’s totally healthy..... @pressedjuicery #lmfao #pressedjuice #happiness #joy #love #life #health #wellbeing . #balance

4 0 6 minutes ago
Sit in front of a computer all day? Chances are, your hips aren’t getting the movement or stretching they need. Stretch out + banish hip tension with the pigeon pose on Power Plate!⠀
...⠀
📸: @mindsetfitnessandyoga⠀⠀
#health #movement #powerplate #yoga #pigeonpose #hips #flexibility #wellbeing #stretching #tensionrelease #powerup #prepare #perform #recover #feelgood #fitnessforall #balance #muscle #strength #mobility #weekendworkout #sundaymotivation #instahealth #instafitness #f1recreationtw #信捷國際

Sit in front of a computer all day? Chances are, your hips aren’t getting the movement or stretching they need. Stretch out + banish hip tension with the pigeon pose on Power Plate!⠀
...⠀
📸: @mindsetfitnessandyoga ⠀⠀
#health #movement #powerplate #yoga #pigeonpose #hips #flexibility #wellbeing #stretching #tensionrelease #powerup #prepare #perform #recover #feelgood #fitnessforall #balance #muscle #strength #mobility #weekendworkout #sundaymotivation #instahealth #instafitness #f1recreationtw #信捷國際

34 0 6 minutes ago

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Ontological Perspective a question of “meaningful existence”
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#RMPhD #phd #research #idealism #belief #live #life #purpose #human #wellbeing #emotions #needs #restorehumanness #mentalhealth

Ontological Perspective a question of “meaningful existence”
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#RMPhD #phd #research #idealism #belief #live #life #purpose #human #wellbeing #emotions #needs #restorehumanness #mentalhealth

4 0 6 minutes ago
Having boundaries is essential to everyone’s well being #boundaries #selfcare #wellbeing #heath #mentalhealth

Having boundaries is essential to everyone’s well being #boundaries #selfcare #wellbeing #heath #mentalhealth

2 0 7 minutes ago
So just 7 days until I go without booze, all in the name of animals for a whole month. Paws in if your keen to donate (LINK IN BIO📍)
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#donate #charity #paws #animals #give #generous #pawsforacause #love #savetheanimals #boozeless #alcohol #givingitup #donatetome #wellbeing #help #southaustralia #doitfortheanimals #instadonate #influencersgeton

So just 7 days until I go without booze, all in the name of animals for a whole month. Paws in if your keen to donate (LINK IN BIO📍)





#donate #charity #paws #animals #give #generous #pawsforacause #love #savetheanimals #boozeless #alcohol #givingitup #donatetome #wellbeing #help #southaustralia #doitfortheanimals #instadonate #influencersgeton

6 0 8 minutes ago
It is time! Thanks to the fundraising efforts of @resource_area_for_teaching, community donations, and family contributions, we are running Infinity STEAMED Summer School again at RAFT! Looking for badass teachers to learn about The Collective Genius Model, who want to build their capacity in learning from me and @qidiaz. Are you ready to journey into infinity? #believebeyondinfinity #steameducation #wellbeing #epicsummer  #strengthsbasedleadership #jobopportunity @infinityca_edu

It is time! Thanks to the fundraising efforts of @resource_area_for_teaching , community donations, and family contributions, we are running Infinity STEAMED Summer School again at RAFT! Looking for badass teachers to learn about The Collective Genius Model, who want to build their capacity in learning from me and @qidiaz . Are you ready to journey into infinity? #believebeyondinfinity #steameducation #wellbeing #epicsummer #strengthsbasedleadership #jobopportunity @infinityca_edu

1 0 8 minutes ago
Congratulations to all the graduates! 
#wordsofwisdom #wellness #wellbeing #inspiration #empathy #graduates #commencement

Congratulations to all the graduates!
#wordsofwisdom #wellness #wellbeing #inspiration #empathy #graduates #commencement

5 0 9 minutes ago
❄️ARE YOU WINTER READY ❄️
————————————————————————
I am diffusing my “Guardian Angel” this morning.
👼 
I made this powerhouse blend to:
👼protect.
👼fortify.
👼defend.
The immune system during the cold and flu season.
Smells like an angelic presence hovering over me. .
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#immunedefence #winterblends #winterready #coldandfluseason #inhaleexhale #breathe #essentialoils #apothecary #immunepower #thievesessentialoil #airborne #onguardessentialoil #diffuserblends #guardianangel #employeewellness #workplacewellness #toorakvillage #cityofstonington #businessowners #apothecaryshop #scentoflife #wellbeing

❄️ARE YOU WINTER READY ❄️
————————————————————————
I am diffusing my “Guardian Angel” this morning.
👼
I made this powerhouse blend to:
👼protect.
👼fortify.
👼defend.
The immune system during the cold and flu season.
Smells like an angelic presence hovering over me. .
.
.
.
.
.
.
.
.
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#immunedefence #winterblends #winterready #coldandfluseason #inhaleexhale #breathe #essentialoils #apothecary #immunepower #thievesessentialoil #airborne #onguardessentialoil #diffuserblends #guardianangel #employeewellness #workplacewellness #toorakvillage #cityofstonington #businessowners #apothecaryshop #scentoflife #wellbeing

3 0 10 minutes ago
Gooey Raw Fudge ✨ .
Ingredients ; . . 1 cup raw cashew nuts
. 10 medjool dates, pitted
. 2 TBS coconut oil
. 1 TSP vanilla . 1 TBS maca powder or raw cacoa powder .
Directions ; .
. Soak cashews in hot water for 10 minutes . Drain & add cashews in a food processor or blender with remaining ingredients and blend for at least a full minute (the mixture should be sticky & smooth)
. Like a tin with baking paper & smooth mixture in. Flatten the top & set in the fridge for 1 hour. . Slice into cubes & store in the fridge .
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#health #healthymum #healthhub #healthyrecipe #healthysnack #raw #fudge #food #recipes #easyrecipes #healthytreat #nutrition #wholefood #wellness #wellbeing #healthy #adelaidemum

Gooey Raw Fudge ✨ .
Ingredients ; . . 1 cup raw cashew nuts
. 10 medjool dates, pitted
. 2 TBS coconut oil
. 1 TSP vanilla . 1 TBS maca powder or raw cacoa powder .
Directions ; .
. Soak cashews in hot water for 10 minutes . Drain & add cashews in a food processor or blender with remaining ingredients and blend for at least a full minute (the mixture should be sticky & smooth)
. Like a tin with baking paper & smooth mixture in. Flatten the top & set in the fridge for 1 hour. . Slice into cubes & store in the fridge .
.
#health #healthymum #healthhub #healthyrecipe #healthysnack #raw #fudge #food #recipes #easyrecipes #healthytreat #nutrition #wholefood #wellness #wellbeing #healthy #adelaidemum

6 0 11 minutes ago

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Shots shots shots shots ! Wellness & probiotic shots that is! 😜

We’ll be closed this upcoming Memorial Day to celebrate the people that gave the ultimate sacrifice for our country. We’ll be taking the day for self-care and drinking healthy shots. 😉

Hope you do something that lights you up this weekend 🌟 whatever that looks like for y o u! See you in the studio tomorrow & Saturday before the holiday weekend. 🇺🇸 #thrivefitthursday #wellnessshot #probioticshot #healthylifestyle

Shots shots shots shots ! Wellness & probiotic shots that is! 😜

We’ll be closed this upcoming Memorial Day to celebrate the people that gave the ultimate sacrifice for our country. We’ll be taking the day for self-care and drinking healthy shots. 😉

Hope you do something that lights you up this weekend 🌟 whatever that looks like for y o u! See you in the studio tomorrow & Saturday before the holiday weekend. 🇺🇸 #thrivefitthursday #wellnessshot #probioticshot #healthylifestyle

7 1 11 minutes ago
Your inner healing isn’t just for you.
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T xx

Your inner healing isn’t just for you.
.
T xx

4 1 11 minutes ago
start your day off on the right foot! .
(maybe in an @underarmour tennis shoe if we may say so ourselves.😍)
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Tomorrow AM : Before you even put your feet on the ground, pause, and take a few deep cleansing breaths. Start your day with thoughts of things/moments/people/etc. you are grateful for - this will influence your perception for the remainder of your day.
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Sending you high vibes, babes. 💙

start your day off on the right foot! .
(maybe in an @underarmour tennis shoe if we may say so ourselves.😍)
.
Tomorrow AM : Before you even put your feet on the ground, pause, and take a few deep cleansing breaths. Start your day with thoughts of things/moments/people/etc. you are grateful for - this will influence your perception for the remainder of your day.
.
Sending you high vibes, babes. 💙

6 2 11 minutes ago
We recently held the official “Flodge Mini Golf Tournament” in Forest Lodge’ small mini golf course in the courtyard where residents can take part in anytime that takes their fancy! Residents competed with their scorecards in hand and enjoyed the awards ceremony at the end! ⛳
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#agedcare #tlcagedcare #tlc #healthcare #care #caregivers #wellbeing #health #australia #melbourne #victoria #dementia #carers #residents #nurses #geelong #minigolf #golf #putt #putters #holeinone #tournament

We recently held the official “Flodge Mini Golf Tournament” in Forest Lodge’ small mini golf course in the courtyard where residents can take part in anytime that takes their fancy! Residents competed with their scorecards in hand and enjoyed the awards ceremony at the end! ⛳
.
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#agedcare #tlcagedcare #tlc #healthcare #care #caregivers #wellbeing #health #australia #melbourne #victoria #dementia #carers #residents #nurses #geelong #minigolf #golf #putt #putters #holeinone #tournament

8 0 12 minutes ago
For some, this may be happening at this very moment, yesterday or possibly tomorrow! "You have your charger?" 🛀🏾🙏🏽👑🙇🏽‍♀️💃🏾🧚🏾‍♀️🌳🌞🌱🍃🌿💧🌺🥀🌹🍉🍒🍇🍎🍏🥥🍓🍆🥦🥒
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I always say, "Healers, Heal Thyself!" I believe that as #healers, we're infused with a deeper capacity/threshold for pain as well as a reservoir of healing energy; which we need to practice on ourselves more often. If we're too focused on the #wellbeing of others, we do ourselves a major injustice and damage. Overly focusing on the healing of others can be a deflection/diversion from self exploration. We can't pour from an empty cup aka give or offer genuine #healing to others from a place of our own deficiency. It may sound all good and cute to continuously be selfless and offer up your life force; but who's loosing and what type of healing are you really transmitting onto/into another person's auric field/physical body anyway? At what point does it stop being genuine healing energy and actually is a good ole transference of unwanted toxic stuff going from one being into another? Touch Therapy is real and power-filled! Truly taking time-out for yourself ain't laziness, it's a revolutionary act, the ULTIMATE in #selflove! Turning off the device/SELF phone, allows for a proper recharge. In order to maximize battery life/current LIFE, turn off from time to time.
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Here are a few of my own recharging practices: Take #herbalbaths #saltbaths #spiritualbaths to #cleanse your aura, get a #yonisteam to rid your sacred temple space of old, unwanted, folks toxic energy signatures; get those #colonics, drink bitter herbs to #detoxify your liver, walk out in #nature (folks calling this #SkyBathing nowadays) schedule time to cry, eat healthier, schedule time to stop speaking periodt and just listen inward, your #spirit wishes comm-union with you. Drink #alkalinewater till your pee turns clear, take yourself out on dates, #detoxfast from social media (makes you feel worst) and #buymoreplants, cause #plantsmakepeoplehappy; you start caring for them and they'll definitely take care of you and cleanse your environment. Here's to your fully charged magical powers! ~Yendez👑 Neferrrrrratum!💜
🔺🌹🔺🌹🔺

For some, this may be happening at this very moment, yesterday or possibly tomorrow! "You have your charger?" 🛀🏾🙏🏽👑🙇🏽‍♀️💃🏾🧚🏾‍♀️🌳🌞🌱🍃🌿💧🌺🥀🌹🍉🍒🍇🍎🍏🥥🍓🍆🥦🥒
.
I always say, "Healers, Heal Thyself!" I believe that as #healers , we're infused with a deeper capacity/threshold for pain as well as a reservoir of healing energy; which we need to practice on ourselves more often. If we're too focused on the #wellbeing of others, we do ourselves a major injustice and damage. Overly focusing on the healing of others can be a deflection/diversion from self exploration. We can't pour from an empty cup aka give or offer genuine #healing to others from a place of our own deficiency. It may sound all good and cute to continuously be selfless and offer up your life force; but who's loosing and what type of healing are you really transmitting onto/into another person's auric field/physical body anyway? At what point does it stop being genuine healing energy and actually is a good ole transference of unwanted toxic stuff going from one being into another? Touch Therapy is real and power-filled! Truly taking time-out for yourself ain't laziness, it's a revolutionary act, the ULTIMATE in #selflove ! Turning off the device/SELF phone, allows for a proper recharge. In order to maximize battery life/current LIFE, turn off from time to time.
.
Here are a few of my own recharging practices: Take #herbalbaths #saltbaths #spiritualbaths to #cleanse your aura, get a #yonisteam to rid your sacred temple space of old, unwanted, folks toxic energy signatures; get those #colonics , drink bitter herbs to #detoxify your liver, walk out in #nature (folks calling this #SkyBathing nowadays) schedule time to cry, eat healthier, schedule time to stop speaking periodt and just listen inward, your #spirit wishes comm-union with you. Drink #alkalinewater till your pee turns clear, take yourself out on dates, #detoxfast from social media (makes you feel worst) and #buymoreplants , cause #plantsmakepeoplehappy ; you start caring for them and they'll definitely take care of you and cleanse your environment. Here's to your fully charged magical powers! ~Yendez👑 Neferrrrrratum!💜
🔺🌹🔺🌹🔺

15 0 12 minutes ago
💙💙💙 Enough said!

💙💙💙 Enough said!

8 1 13 minutes ago
Stop waiting or the future to bring happiness & enjoy this moment now.
___________________________________
#happiness #stressmanagement #acceptance #mindfulness #presence #meditation #questforpeacemeditation #wellbeing

Stop waiting or the future to bring happiness & enjoy this moment now.
___________________________________
#happiness #stressmanagement #acceptance #mindfulness #presence #meditation #questforpeacemeditation #wellbeing

3 0 13 minutes ago
~Supporting my immune system~
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These 4 have saved my throat over the last 2 days. 
I woke up at 4:30 the other morning with a sore throat and just knew something was coming on.
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The first thing I reach for are my oils.  1 drop each of these 4, a teaspoon of honey in some warm water.... so glad to have these around. 2 days later and yes, I'm a little stuffy but I'm bouncing back so quicky.  That's the beauty of natural solutions... they work with your body, not against it.  So now when something does come up, it certainly doesn't hang around long! Go #mothernature!
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What's your favourite remedy for a sore throat?

~Supporting my immune system~
.
These 4 have saved my throat over the last 2 days.
I woke up at 4:30 the other morning with a sore throat and just knew something was coming on.
.
The first thing I reach for are my oils. 1 drop each of these 4, a teaspoon of honey in some warm water.... so glad to have these around. 2 days later and yes, I'm a little stuffy but I'm bouncing back so quicky. That's the beauty of natural solutions... they work with your body, not against it. So now when something does come up, it certainly doesn't hang around long! Go #mothernature !
.
What's your favourite remedy for a sore throat?

5 2 13 minutes ago
‼️GLOW- GIVEAWAY‼️ This Giveaway is no joke!! We are giving away a FREE FACIAL and a MICRO-NEEDLE Treatment valued at $205, for FREE!! 💥  Feeling Lucky ❓🍀 .
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HERE’S HOW TO ENTER:
🎲 FOLLOW @zzenspa on IG 🎲 DOUBLE TAP this pic. 🎲 TAG a BFF (each BFF comment tag is an entry)
🎲 SHARE it to your IG and TAG us for an EXTRA CHANCE to WIN (Micro-Needle Treatment)
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Giveaway ends on 5/31/2019 and the winner will be announced in here*
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GOOD LUCK! 💃🏻💃🏻 #giveaway #freefacial #skintreatments #selfcare #skincare #exfoliation #skincareroutine #facialspecial #beautysalon #skincarespecialist  #orlandosalon #orlandoblogger #skincarecommunity #aesthetic #aestheticpage #beauty #beautytips #skincaretips #wellbeing #wellnessblogger #orlandobeautysalon #orlandobeautyblogger #kissimmeesalon #aesthetic #esthetician #momsoforlando #drphillipsorlando #zzenspa&salon #bestfacial #bestesthetician

‼️GLOW- GIVEAWAY‼️ This Giveaway is no joke!! We are giving away a FREE FACIAL and a MICRO-NEEDLE Treatment valued at $205, for FREE!! 💥 Feeling Lucky ❓🍀 .
.
HERE’S HOW TO ENTER:
🎲 FOLLOW @zzenspa on IG 🎲 DOUBLE TAP this pic. 🎲 TAG a BFF (each BFF comment tag is an entry)
🎲 SHARE it to your IG and TAG us for an EXTRA CHANCE to WIN (Micro-Needle Treatment)
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Giveaway ends on 5/31/2019 and the winner will be announced in here*
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GOOD LUCK! 💃🏻💃🏻 #giveaway #freefacial #skintreatments #selfcare #skincare #exfoliation #skincareroutine #facialspecial #beautysalon #skincarespecialist #orlandosalon #orlandoblogger #skincarecommunity #aesthetic #aestheticpage #beauty #beautytips #skincaretips #wellbeing #wellnessblogger #orlandobeautysalon #orlandobeautyblogger #kissimmeesalon #aesthetic #esthetician #momsoforlando #drphillipsorlando #zzenspa &salon #bestfacial #bestesthetician

8 0 13 minutes ago
| Even the Rain Brings Color | When you see rain from the prospective of the heavens you see it’s not here to “rain on your parade” or create gloominess.

Rain brings life.

Rain brings color.

Rain brings growth.

Just like your tears or your own gloominess, it will pass and when it does the ground is soft and ply-able. It can be dug into. It can be sowed.

You can plant your seeds of regrowth and when it rains again know that your seeds are getting nourishment and able to grow deeper roots.

We are in constant movement through our own personal growth whether we want to be there or not. It’s through those times of strain, sadness, frustration and perseverance that we see the lesson. We take our time to learn that lesson fully and bury the seeds of the lesson so we can fully embody it. So we can internalize and grow.

When we’re met with that challenge again we will know exactly what to do or what not to do.

But if you never learn the lesson. Never plant the seed. Never let it rain again so it can grow roots and bloom in color...all you’ll have is dirt.

All you’ll have is blankness. Nothing. Mud. Mud can be fun for a minute but it doesn’t serve you. Your growth serves you. Your bloom serves you. Your lessons learned and internalized serves you.

Then you get to share that with those around you. You get to be the example of a garden.

It all can be done.

The rain brings colors of life. What seeds will you be planting?

| Even the Rain Brings Color | When you see rain from the prospective of the heavens you see it’s not here to “rain on your parade” or create gloominess.

Rain brings life.

Rain brings color.

Rain brings growth.

Just like your tears or your own gloominess, it will pass and when it does the ground is soft and ply-able. It can be dug into. It can be sowed.

You can plant your seeds of regrowth and when it rains again know that your seeds are getting nourishment and able to grow deeper roots.

We are in constant movement through our own personal growth whether we want to be there or not. It’s through those times of strain, sadness, frustration and perseverance that we see the lesson. We take our time to learn that lesson fully and bury the seeds of the lesson so we can fully embody it. So we can internalize and grow.

When we’re met with that challenge again we will know exactly what to do or what not to do.

But if you never learn the lesson. Never plant the seed. Never let it rain again so it can grow roots and bloom in color...all you’ll have is dirt.

All you’ll have is blankness. Nothing. Mud. Mud can be fun for a minute but it doesn’t serve you. Your growth serves you. Your bloom serves you. Your lessons learned and internalized serves you.

Then you get to share that with those around you. You get to be the example of a garden.

It all can be done.

The rain brings colors of life. What seeds will you be planting?

5 1 13 minutes ago
Spending time in nature for me is a necessary part of maintaining the inner connection, peace of mind and deep relaxation. From there greater insight, clarity and attunement to my dreams, goals and desires. 
#wellbeing #wellbeingmagazine #kinesiology #energymedicine #meditation #naturaltherapies #complimentarymedicine

Spending time in nature for me is a necessary part of maintaining the inner connection, peace of mind and deep relaxation. From there greater insight, clarity and attunement to my dreams, goals and desires.
#wellbeing #wellbeingmagazine #kinesiology #energymedicine #meditation #naturaltherapies #complimentarymedicine

1 0 15 minutes ago
Those things about you that seem like poison are for your protection - a humanistic quality of self preservation.  If you feel you’ve outgrown your vipers - just thank them for serving you, protecting you and set them free.  That’s how your evolve through your own toxicity - with love.
⠀⠀
Follow @zenmode__ for practical posts on building and maintaining your quality of life.
⠀⠀
#ZenMode
#Zen
#Evolve
#Balance
#Evolution
#Spiritual
#SelfHelp
#SelfImprovement
#Growth
#LoveYourself
#MindBodySpirit
#Einstein 
#Connection 
#Community
#Being
#Empowerment
#Intuition
#Wellbeing
#Healing
#Magic 
#Transmutation
#ThePowerOfNow
#Brain
#Connections 
#Neural
#LeftHemisphere
#RightHemisphere
#Thinking
#Thoughts
#Psychology ⠀⠀

Those things about you that seem like poison are for your protection - a humanistic quality of self preservation. If you feel you’ve outgrown your vipers - just thank them for serving you, protecting you and set them free. That’s how your evolve through your own toxicity - with love.
⠀⠀
Follow @zenmode__ for practical posts on building and maintaining your quality of life.
⠀⠀
#ZenMode
#Zen
#Evolve
#Balance
#Evolution
#Spiritual
#SelfHelp
#SelfImprovement
#Growth
#LoveYourself
#MindBodySpirit
#Einstein
#Connection
#Community
#Being
#Empowerment
#Intuition
#Wellbeing
#Healing
#Magic
#Transmutation
#ThePowerOfNow
#Brain
#Connections
#Neural
#LeftHemisphere
#RightHemisphere
#Thinking
#Thoughts
#Psychology ⠀⠀

13 0 15 minutes ago
100% Pure Therapeutic Essential Oils
Unadulterated (undiluted/unchanged)
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What helps us to be prosperous? To name a few, we need focus, ambition, energy, and clarity- clearing the mind in order create goals and follow through.
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When we have positive minds and are happy in our lives and with ourselves, we prosper. When we have focus, clarity, and assertiveness which leads to improved performance, we prosper. When we are self-aware and take care of ourselves (self care), we prosper.
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Direct link in Bio, click on the Barefut logo
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#barefutnit
#prosperous
#wellbeing
#goals #aromatherapy #essentialoil #essentialoils #essentialoillife #essentialoildiffuser #essentialoilsrock #essentialoiljewelry #ambition #motivation #inspire #befree #clarity #energy #assertive #barefut #essentialoilsforthewin

100% Pure Therapeutic Essential Oils
Unadulterated (undiluted/unchanged)
.
.
What helps us to be prosperous? To name a few, we need focus, ambition, energy, and clarity- clearing the mind in order create goals and follow through.
.
.
When we have positive minds and are happy in our lives and with ourselves, we prosper. When we have focus, clarity, and assertiveness which leads to improved performance, we prosper. When we are self-aware and take care of ourselves (self care), we prosper.
.
.
Direct link in Bio, click on the Barefut logo
.
.
#barefutnit
#prosperous
#wellbeing
#goals #aromatherapy #essentialoil #essentialoils #essentialoillife #essentialoildiffuser #essentialoilsrock #essentialoiljewelry #ambition #motivation #inspire #befree #clarity #energy #assertive #barefut #essentialoilsforthewin

2 0 16 minutes ago
Five new couches await their supporting role. @therapylabinc #greenvelvet

Five new couches await their supporting role. @therapylabinc #greenvelvet

9 1 16 minutes ago
Stress has a huge impact on our physical and mental health. Chronic stress can cause fatigue, weight gain, hormonal imbalances, depressed mood, it can impact our sleep which can lead to a whole host of other physical and mental health conditions. It can have consequences on our immune system function ~ leading to a hyperactive immune system or an underactive immune system. 
Here are some wee tips to help you, in those moments when you're feeling that things are a little out of control. The most important thing is to catch yourself when you notice you're feeling stressed and implement one of the above techniques. Try it! They do work :-) and health and happinessand with a half smile.

#smile #breathe #mentalhealth #lifecoach #nurse #mindfulness #stress #stressbusting #onelifenz #onelife #mentalwellness #wellness #wellbeing #depression #anxiety

Stress has a huge impact on our physical and mental health. Chronic stress can cause fatigue, weight gain, hormonal imbalances, depressed mood, it can impact our sleep which can lead to a whole host of other physical and mental health conditions. It can have consequences on our immune system function ~ leading to a hyperactive immune system or an underactive immune system.
Here are some wee tips to help you, in those moments when you're feeling that things are a little out of control. The most important thing is to catch yourself when you notice you're feeling stressed and implement one of the above techniques. Try it! They do work :-) and health and happinessand with a half smile.

#smile #breathe #mentalhealth #lifecoach #nurse #mindfulness #stress #stressbusting #onelifenz #onelife #mentalwellness #wellness #wellbeing #depression #anxiety

2 0 16 minutes ago

Top #wellbeing posts

Have you checked in with yourself this week? 
Have you asked yourself how you are REALLY feeling?
Have you thought about what you REALLY need to do for yourself based on those feelings?
If not, wellbeing Wednesday is always a good time for a little self check-up; it’s the middle of the week which means you can think about how you have been feeling during the week so far and then based on this, plan a little extra selfcare for the end of the week to help address those emotional needs.
Swipe right the see some of my favourite Wellbeing Wednesday checklists that I’ve shared on here in the past, they have lots of simple ideas that you can use to fit in more selfcare through the rest of your week. 
Looking after your body and mind as one are key for a happier, healthy you! 😘
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#wellbeingwednesday #wednesdaywellness #wednesdaywellbeing #letstalkaboutmentalhealth #mentalhealthawarenessmonth #mentalhealthconversations #selfcare #selfcheckup #checkinwithyourself #selflove #taketimeforyou #wellbeing #mentalhealth #lookafteryourmentalhealth #mentalwellbeing #laurajaneillustrations

Have you checked in with yourself this week?
Have you asked yourself how you are REALLY feeling?
Have you thought about what you REALLY need to do for yourself based on those feelings?
If not, wellbeing Wednesday is always a good time for a little self check-up; it’s the middle of the week which means you can think about how you have been feeling during the week so far and then based on this, plan a little extra selfcare for the end of the week to help address those emotional needs.
Swipe right the see some of my favourite Wellbeing Wednesday checklists that I’ve shared on here in the past, they have lots of simple ideas that you can use to fit in more selfcare through the rest of your week.
Looking after your body and mind as one are key for a happier, healthy you! 😘
.
#wellbeingwednesday #wednesdaywellness #wednesdaywellbeing #letstalkaboutmentalhealth #mentalhealthawarenessmonth #mentalhealthconversations #selfcare #selfcheckup #checkinwithyourself #selflove #taketimeforyou #wellbeing #mentalhealth #lookafteryourmentalhealth #mentalwellbeing #laurajaneillustrations

1,305 18 22 May, 2019

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Summer is coming closer by the day, which means it’s the perfect time for a little glow up! 😉💫
We prepared seven amazing tips that will make you glow inside out just in time for summer, and laid them out for you in our blog. 🌟 Go to our bio and read our latest blog post to find them out! #bellabeatblogs #bellabeat

Summer is coming closer by the day, which means it’s the perfect time for a little glow up! 😉💫
We prepared seven amazing tips that will make you glow inside out just in time for summer, and laid them out for you in our blog. 🌟 Go to our bio and read our latest blog post to find them out! #bellabeatblogs #bellabeat

202 2 2 hours ago
@michaeljgelb, author, pioneer in creative thinking, and innovative leadership coach led us through a discussion that focused on cultivating self awareness, courage, and compassion for self-betterment, improved relationships and meaningful leadership in our lives. Quotes like this emerged.⁣
⁣
Ready to hear the more? Head on over to the podcast tab on our site to access the episode. Episode title: Getting Unstuck: How To Free Yourself From Negative Lifestyles.

@michaeljgelb , author, pioneer in creative thinking, and innovative leadership coach led us through a discussion that focused on cultivating self awareness, courage, and compassion for self-betterment, improved relationships and meaningful leadership in our lives. Quotes like this emerged.⁣

Ready to hear the more? Head on over to the podcast tab on our site to access the episode. Episode title: Getting Unstuck: How To Free Yourself From Negative Lifestyles.

289 7 1 hour ago

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Un soleil n’éclipse pas un soleil. Un soleil n’est jamais éclipsé que par des lunes. Victor Hugo

@mlm_label 
@kierachevell 
@gilllawrence 
@wallcandyco 
@tomanlezark 
@jessicaberullier 
#fashionphotographer #campaign #murallaroja #artistlife #wellbeing #summerdress #mlmlabel #goodvibes

Un soleil n’éclipse pas un soleil. Un soleil n’est jamais éclipsé que par des lunes. Victor Hugo

@mlm_label
@kierachevell
@gilllawrence
@wallcandyco
@tomanlezark
@jessicaberullier
#fashionphotographer #campaign #murallaroja #artistlife #wellbeing #summerdress #mlmlabel #goodvibes

191 8 9 hours ago
In life we can often lose sight of why we are doing what we are doing in our careers and simply just in life. 
In my last story I shared an image about how we must  learn to align ourselves. To embrace the concept that rest, recovery, and reflection are truly essential to the process and progress of our goals. Spiritually, Mentally, Physically and lastly with our hustle. 🙏🏻💆🏼‍♀️
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•
•
#wellness #goals #mindset #align #spiritualgrowth #mentalhealth #clarity #hustle #motivationalquotes #growth #wellness #wellbeing

In life we can often lose sight of why we are doing what we are doing in our careers and simply just in life.
In my last story I shared an image about how we must learn to align ourselves. To embrace the concept that rest, recovery, and reflection are truly essential to the process and progress of our goals. Spiritually, Mentally, Physically and lastly with our hustle. 🙏🏻💆🏼‍♀️



#wellness #goals #mindset #align #spiritualgrowth #mentalhealth #clarity #hustle #motivationalquotes #growth #wellness #wellbeing

710 18 22 May, 2019

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These days, maybe even 8:30 🤣🙌. I know we have posted this a dozen times in the last five years, but we need to remind ourselves we’re still young and wild and crazy until the sun sets. 😭❤️

These days, maybe even 8:30 🤣🙌. I know we have posted this a dozen times in the last five years, but we need to remind ourselves we’re still young and wild and crazy until the sun sets. 😭❤️

6,754 257 23 May, 2019
People who often complain about how stressful their lives are also happen to be the ones who don’t prioritize stress management. “I’m too busy,” they’ll say. Or, “My life is too fast-paced.”⁣⠀
⁣⠀
While a fast-paced life can be extremely challenging, it isn’t the pace of life that determines how high your stress levels are, it’s what you do every day to prevent stress from occurring. ⁣⠀
⁣⠀
The simple solution is to cultivate an anti-stress regimen that you enjoy and can keep up with, says wellness guru Deepak Chopra. ⁣⠀
⁣⠀
From your environment to your relationships, check out 5 tiny practices that can help you manage your stress, in the link in bio. ⁣⠀
⁣⠀
⁣⠀
⁣⠀
#cnbcmakeit #cnbc #deepakchopra #stress #stressed #busy #business #health #wellness #healthy #lifestyle #wellbeing #motivation #inspiration #healthylifestyle #meditation #mindfulness #instagood #healthylife #nostress

People who often complain about how stressful their lives are also happen to be the ones who don’t prioritize stress management. “I’m too busy,” they’ll say. Or, “My life is too fast-paced.”⁣⠀
⁣⠀
While a fast-paced life can be extremely challenging, it isn’t the pace of life that determines how high your stress levels are, it’s what you do every day to prevent stress from occurring. ⁣⠀
⁣⠀
The simple solution is to cultivate an anti-stress regimen that you enjoy and can keep up with, says wellness guru Deepak Chopra. ⁣⠀
⁣⠀
From your environment to your relationships, check out 5 tiny practices that can help you manage your stress, in the link in bio. ⁣⠀
⁣⠀
⁣⠀
⁣⠀
#cnbcmakeit #cnbc #deepakchopra #stress #stressed #busy #business #health #wellness #healthy #lifestyle #wellbeing #motivation #inspiration #healthylifestyle #meditation #mindfulness #instagood #healthylife #nostress

1,782 19 22 May, 2019
Drooling over these delish honey CBD peanut butter no-bake cookies by the talented @shercastellano 💛Super simple to make and full of balancing and nourishing properties!⁣
⁣
✨1 cup of oats⁣
✨fine sea salt⁣
✨1/4 cup all-natural creamy PB⁣
✨1/4 cup The Keeper’s Stash⁣
✨flake salt (opt.)⁣
⁣
Get the full how-to on The Journal! >>⁣
⁣
#mowellens #cbd #cbdoil #cbdrecipe #wellness #wellbeing⁣ #cbdlife #bossbabe#womensupportwomen #cbdheals #womenentrepreneurs #wellnessjourney #cbdlife #hemp #cannabis #bossbabetribe #instagood

Drooling over these delish honey CBD peanut butter no-bake cookies by the talented @shercastellano 💛Super simple to make and full of balancing and nourishing properties!⁣

✨1 cup of oats⁣
✨fine sea salt⁣
✨1/4 cup all-natural creamy PB⁣
✨1/4 cup The Keeper’s Stash⁣
✨flake salt (opt.)⁣

Get the full how-to on The Journal! >>⁣

#mowellens #cbd #cbdoil #cbdrecipe #wellness #wellbeing#cbdlife #bossbabe #womensupportwomen #cbdheals #womenentrepreneurs #wellnessjourney #cbdlife #hemp #cannabis #bossbabetribe #instagood

146 21 4 hours ago