#weightlosstransformation Instagram Photos & Videos

weightlosstransformation - 6.8m posts

The left photo was taken on my birthday last July. I had just bought these jeans in a 16, which is two sizes smaller than what I had been wearing prior to starting #keto. They were tight as hell, tough to zip and I left them unbuttoned.
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These jeans actually fit me now without any struggle, even if they ran through the dryer—egads!
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Bonus problem: if I wear them more than once, they get saggy in the butt. And that #yachtrock tee is getting too big. 🙌
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Moving slow, but going places.
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#transformationtuesday #ketogenicdiet #ketodiet #ketofam #ketogenic #eatfatlosefat #ketoaf #lchf #lchflifestyle #ketoinspiration #transformation #ketoweightlosstransformation #ketotransformations #ketotransformation #facetofacefriday #fatadapted #ketoaf #ketofamily #ketolifestyle #ketogeniclifestyle #weightlossinspiration #weightloss #weightlossmotivation #ketomotivation #ketoweightlossjourney #weightlossjourney #weightlosstransformation #ketoweightloss

The left photo was taken on my birthday last July. I had just bought these jeans in a 16, which is two sizes smaller than what I had been wearing prior to starting #keto . They were tight as hell, tough to zip and I left them unbuttoned.
-
These jeans actually fit me now without any struggle, even if they ran through the dryer—egads!
-
Bonus problem: if I wear them more than once, they get saggy in the butt. And that #yachtrock tee is getting too big. 🙌
-
Moving slow, but going places.
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-
#transformationtuesday #ketogenicdiet #ketodiet #ketofam #ketogenic #eatfatlosefat #ketoaf #lchf #lchflifestyle #ketoinspiration #transformation #ketoweightlosstransformation #ketotransformations #ketotransformation #facetofacefriday #fatadapted #ketoaf #ketofamily #ketolifestyle #ketogeniclifestyle #weightlossinspiration #weightloss #weightlossmotivation #ketomotivation #ketoweightlossjourney #weightlossjourney #weightlosstransformation #ketoweightloss

2 0 9 hours ago
“No one said it would be easy, but I can promise it will be worth it.”
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This isn’t a 30 day weight loss transformation, this has been on going for 8 years. With over 80 lbs lost and two pregnancies in between these photos, I can say with confidence that it was hard. There are days I don’t want to put in the effort. But in the end, it’s worth it all.
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#loveyourselfie #bodyconfidence #weightlosstransformation #weightlossjourney #healingjourney #selfworth #loveyourcurves #bodypositivemovement #fitmoms #healthylifestyle #healthandwellness #wellnessjourney

“No one said it would be easy, but I can promise it will be worth it.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This isn’t a 30 day weight loss transformation, this has been on going for 8 years. With over 80 lbs lost and two pregnancies in between these photos, I can say with confidence that it was hard. There are days I don’t want to put in the effort. But in the end, it’s worth it all.
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#loveyourselfie #bodyconfidence #weightlosstransformation #weightlossjourney #healingjourney #selfworth #loveyourcurves #bodypositivemovement #fitmoms #healthylifestyle #healthandwellness #wellnessjourney

0 0 9 hours ago
March 15,2019- April 23,2019 #weightlosstransformation #onemonth #progress #weightlossjourney #weightloss

March 15,2019- April 23,2019 #weightlosstransformation #onemonth #progress #weightlossjourney #weightloss

0 0 9 hours ago
Hahahah yep totally me 🤣

Hahahah yep totally me 🤣

1 2 9 hours ago
@kvot19 🙋 Unbelievable transformation from⤵COMMENT below👏
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@kvot19
@kvot19
@kvot19
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@sophiejoandherdreams @keto.brett @veronicajayee @amandaa.bee @ness.got.sleeved @janfit_ @michelle_modernwellness @i_am_jazmere @lance.caron @ketorinaaa @kiss460bye @weigh.less.with.jess @classix_aemilia @iam_natalienichelle @tycee_davis @fithabitaz @shrinking_with_keto @kfit_journey_pure @jc_dadbod @jesikaxoxo @__interfaster__ @obribai
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@lahealth_feelsogood @gabybabi @laurabradshaw61
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Thanks for looking Natalie😲™💕💕💕
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I’ve lost 28 lbs working out with a trainer. I was very intimidated by the gym and now I can’t imagine not going. I was that person that couldn’t believe anyone would like exercising. Well I get it. I feel so much better and have energy instead of tired all the time. It’s amazing what s difference it makes.
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@kvot19 🙋 Unbelievable transformation from⤵COMMENT below👏
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@kvot19
@kvot19
@kvot19
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
.
Promo, check these incredible IG's below;
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@sophiejoandherdreams @keto.brett @veronicajayee @amandaa.bee @ness.got.sleeved @janfit_ @michelle_modernwellness @i_am_jazmere @lance.caron @ketorinaaa @kiss460bye @weigh.less.with.jess @classix_aemilia @iam_natalienichelle @tycee_davis @fithabitaz @shrinking_with_keto @kfit_journey_pure @jc_dadbod @jesikaxoxo @__interfaster__ @obribai
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@lahealth_feelsogood @gabybabi @laurabradshaw61
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Thanks for looking Natalie😲™💕💕💕
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I’ve lost 28 lbs working out with a trainer. I was very intimidated by the gym and now I can’t imagine not going. I was that person that couldn’t believe anyone would like exercising. Well I get it. I feel so much better and have energy instead of tired all the time. It’s amazing what s difference it makes.
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3 3 9 hours ago
Repas du soir.... oeuf au plat et tomate cerise, de la mousse de framboises en dessert. 
J'ai passer une bonne journée au taf retour à la maison 15h trop bien, surtout quand les enfants sont toujours en vacances.

Repas du soir.... oeuf au plat et tomate cerise, de la mousse de framboises en dessert.
J'ai passer une bonne journée au taf retour à la maison 15h trop bien, surtout quand les enfants sont toujours en vacances.

1 1 9 hours ago
#transformationtuesday I may have seriously over indulged but on days like this when it’s hard, and your  resetting your brain for the millionth time! You have to look how far you’ve come! I’ll keep doing things my way and keep trying to improve! Seriously I’ve had so many lovely messages today, and I just want to say thank you so much for your continued support😘
YES I STILL LOVE ICE CREAM 🍦 #slimmingworld #slimmingworlduk #weightlosstransformation #weightlossjourney #weightloss #slimlikeaman

#transformationtuesday I may have seriously over indulged but on days like this when it’s hard, and your resetting your brain for the millionth time! You have to look how far you’ve come! I’ll keep doing things my way and keep trying to improve! Seriously I’ve had so many lovely messages today, and I just want to say thank you so much for your continued support😘
YES I STILL LOVE ICE CREAM 🍦 #slimmingworld #slimmingworlduk #weightlosstransformation #weightlossjourney #weightloss #slimlikeaman

63 2 9 hours ago
Don’t think for one second you won’t stumble or trip along your journey, it’s if you can dust yourself off and keep going is what matters most. Because nobody is perfect. So just consistently give your best effort day in and day out and strive for your goals... just my thoughts on this glorious Tuesday

Don’t think for one second you won’t stumble or trip along your journey, it’s if you can dust yourself off and keep going is what matters most. Because nobody is perfect. So just consistently give your best effort day in and day out and strive for your goals... just my thoughts on this glorious Tuesday

0 1 9 hours ago
This week in group!

The children might be off, but they are not the only ones that can have a bit of fun.
We will be having a fun and pacey group to help all our members refocus after Easter. 
The picture is a clue.......see you all in group and you will find out more. 
#fun #games #stickers #happiness #wellbeing #target #goals #dreams
#slimmingworld
#slimmingworlduk #slimmingworldireland #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #diet #weightlossjourney #weightlosstransformation #weightloss #target #sligo #ireland #slimmingworldsligo #slimmingworldwithpaulglass #raymacsharrypark #slimmingworldconsultant

This week in group!

The children might be off, but they are not the only ones that can have a bit of fun.
We will be having a fun and pacey group to help all our members refocus after Easter.
The picture is a clue.......see you all in group and you will find out more.
#fun #games #stickers #happiness #wellbeing #target #goals #dreams
#slimmingworld
#slimmingworlduk #slimmingworldireland #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #diet #weightlossjourney #weightlosstransformation #weightloss #target #sligo #ireland #slimmingworldsligo #slimmingworldwithpaulglass #raymacsharrypark #slimmingworldconsultant

6 0 9 hours ago
People who are close to me know that over the last 4 years I made a significant lifestyle change, losing 145 pounds and dropping from 365lbs to 225 naturally. They also know that I love public speaking and the opportunity to motivate people. What most people don't know is that behind the scenes in my spare time I have been putting together notes and ideas for a presentation about my weightloss journey to try and inspire and encourage others.

Well today, thanks to @maracrans, I got the chance to take the day off as an insurance guy and go speak with a group of students at Unity College about my journey. We covered my life story from athlete to severely obese to a world championship qualifier. I told some emotional stories and encouraged the students to surround themselves with healthy minded people. I also encouraged them to be a friend but to also be honest with friends and family members who are dealing with obesity issues. We talked about figuring out what the root of your struggle is, finding healthier outlets and, most importantly, developing sustainable lifestyle changes.

If you're interested in my story or looking for a similar presentation, please reach out. I love talking to groups about it and hope to continue to inspire. 
#roadtoworlds #itupontevedra2019 #ituworlds #aquathlon #runner #swimrundone #swim #multisport #weightlossjourney #weightlosstransformation #teamnuun #teamusa #nuunlife #honeystinger #thehive #Trainiac #FitnessJunkie #InstaFitness #FitForLife #FitLifestyle #FitGoals #FitInspiration #NoShortcuts #FitnessGoal #InstaFitness #IGFit #StayFit #FatLoss #ObesetoBeast

People who are close to me know that over the last 4 years I made a significant lifestyle change, losing 145 pounds and dropping from 365lbs to 225 naturally. They also know that I love public speaking and the opportunity to motivate people. What most people don't know is that behind the scenes in my spare time I have been putting together notes and ideas for a presentation about my weightloss journey to try and inspire and encourage others.

Well today, thanks to @maracrans , I got the chance to take the day off as an insurance guy and go speak with a group of students at Unity College about my journey. We covered my life story from athlete to severely obese to a world championship qualifier. I told some emotional stories and encouraged the students to surround themselves with healthy minded people. I also encouraged them to be a friend but to also be honest with friends and family members who are dealing with obesity issues. We talked about figuring out what the root of your struggle is, finding healthier outlets and, most importantly, developing sustainable lifestyle changes.

If you're interested in my story or looking for a similar presentation, please reach out. I love talking to groups about it and hope to continue to inspire.
#roadtoworlds #itupontevedra2019 #ituworlds #aquathlon #runner #swimrundone #swim #multisport #weightlossjourney #weightlosstransformation #teamnuun #teamusa #nuunlife #honeystinger #thehive #Trainiac #FitnessJunkie #InstaFitness #FitForLife #FitLifestyle #FitGoals #FitInspiration #NoShortcuts #FitnessGoal #InstaFitness #IGFit #StayFit #FatLoss #ObesetoBeast

3 0 9 hours ago
Repas du soir bonsoir .. assiette 100% plaisir avec un bon verre de vin 🤗 ... enfin du repos ! Après ce long week-end de Pâques.. avec probablement une petite balade après ! #fruit #fraises #framboises #blueberries #wine #regime #regimeuse #pertedepoids #calories #1200calories #ww #1200caloriesdiet #weightloss #maigrir #mincir #caloriecounting #weightloss #cc #weightlosstransformation #fitbitcharge3 #healthy #healthyfood

Repas du soir bonsoir .. assiette 100% plaisir avec un bon verre de vin 🤗 ... enfin du repos ! Après ce long week-end de Pâques.. avec probablement une petite balade après ! #fruit #fraises #framboises #blueberries #wine #regime #regimeuse #pertedepoids #calories #1200calories #ww #1200caloriesdiet #weightloss #maigrir #mincir #caloriecounting #weightloss #cc #weightlosstransformation #fitbitcharge3 #healthy #healthyfood

7 0 9 hours ago
One of my favorite ways to exercise and excellent core & glute exercises

One of my favorite ways to exercise and excellent core & glute exercises

1 1 9 hours ago
Tonight’s tea was lush 😍 @aldiuk BBQ beef koftas (0.5 each) with roasted veggies and grilled halloumi (🅱️) 🍢🥕🥒🌶🍠
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#beefkoftas #tea #sw #swideas #swinspiration #swinspo #weightloss #weightlossinspiration #target #swtarget #swtargetmember #bodyconfidence #weightlosstransformation #weightlossideas #weightlossjourney #weightlossmotivation

Tonight’s tea was lush 😍 @aldiuk BBQ beef koftas (0.5 each) with roasted veggies and grilled halloumi (🅱️) 🍢🥕🥒🌶🍠
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#beefkoftas #tea #sw #swideas #swinspiration #swinspo #weightloss #weightlossinspiration #target #swtarget #swtargetmember #bodyconfidence #weightlosstransformation #weightlossideas #weightlossjourney #weightlossmotivation

0 0 9 hours ago
When you are a bariatric patient and Chick-fil-A diet lemonade is life!!! #chickfila #dietlemonade #yummy

When you are a bariatric patient and Chick-fil-A diet lemonade is life!!! #chickfila #dietlemonade #yummy

0 1 9 hours ago
⏩SWIPE FOR 30+ LB TRANSFORMATION ⏩

The first picture is TWO years ago today. I was finishing up my undergrad studies at Michigan State University. I was partying 4-5 days a week. Drinking an excessive amount and eating a ton of junk food along with the drinking. I was extremely self conscious. As a young girl, I was overweight. I told myself I would never be again, yet here I was. I didn’t even recognize myself in the mirror. I wanted to lose weight but I was at a place where I didn’t think it was possible. I wanted quick fixes.

Fast forward two years. I have been consistently working out for about 7 months. I have learned there are no quick fixes and progress takes time. I was afraid I would have to give up my social life in order to get results but I have learned that life is all about moderation and consistency. I am in a much more positive place mentally and physically. I look forward to the progress to come! 
If you need motivation, any advice or just someone to talk to my DM’s are always open!

⏩SWIPE FOR 30+ LB TRANSFORMATION ⏩

The first picture is TWO years ago today. I was finishing up my undergrad studies at Michigan State University. I was partying 4-5 days a week. Drinking an excessive amount and eating a ton of junk food along with the drinking. I was extremely self conscious. As a young girl, I was overweight. I told myself I would never be again, yet here I was. I didn’t even recognize myself in the mirror. I wanted to lose weight but I was at a place where I didn’t think it was possible. I wanted quick fixes.

Fast forward two years. I have been consistently working out for about 7 months. I have learned there are no quick fixes and progress takes time. I was afraid I would have to give up my social life in order to get results but I have learned that life is all about moderation and consistency. I am in a much more positive place mentally and physically. I look forward to the progress to come!
If you need motivation, any advice or just someone to talk to my DM’s are always open!

0 1 9 hours ago
Feeling fancy ‘cause my dinners on a stick 💃🏼 Chicken kebabs with onions, peppers, garlic and paprika, served with Morrison’s Mexican rice (1/2 syn for 1/2 the pack) and salad 🥬 #swuk #slimmimgworlduk #weightlosstransformation #swweightlosstransformation #swdinner #swlowsyn #swmealideas #swweightloss #swweightlossjourney

Feeling fancy ‘cause my dinners on a stick 💃🏼 Chicken kebabs with onions, peppers, garlic and paprika, served with Morrison’s Mexican rice (1/2 syn for 1/2 the pack) and salad 🥬 #swuk #slimmimgworlduk #weightlosstransformation #swweightlosstransformation #swdinner #swlowsyn #swmealideas #swweightloss #swweightlossjourney

1 0 9 hours ago
Easter #transformationtuesday . There’s a 20 pound difference here, but the transformation in my legs & waist is why I will keep pushing! 💪🏼👊🏼 #keto #ketoaf #ketotransformation #weightloss #ketoweightloss #weightlosstransformation #lchf #highprotein

Easter #transformationtuesday . There’s a 20 pound difference here, but the transformation in my legs & waist is why I will keep pushing! 💪🏼👊🏼 #keto #ketoaf #ketotransformation #weightloss #ketoweightloss #weightlosstransformation #lchf #highprotein

2 0 9 hours ago
Chilli chicken & red onion pitta pizza 😍
Saved my HexB all day for this & was sooooo worth it!! Check out my story highlights on the step by step how to make - they are the easiest thing in the world!!! Using 1 hexA & your HexB. Had my pitta with some slimming world chips and lighter than light mayo (1.5 syns). Beaut 😍
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#foodie #motivationalquotes #weightlosstransformation #kitchenhacks #slimmingworldfood #slimmingworld #sw #swbreakfast #swlunch #swdinner #swtea #slimmingwo rldfamily #slimmingworldlife #slimmingworldjourney #lfl #like #f4f #slimmingworldmafia #swfamily #swlife #swfood #slimmingworldfriends #slimmingworldmeals #slimmingworlddiary #slimmingworldplan

Chilli chicken & red onion pitta pizza 😍
Saved my HexB all day for this & was sooooo worth it!! Check out my story highlights on the step by step how to make - they are the easiest thing in the world!!! Using 1 hexA & your HexB. Had my pitta with some slimming world chips and lighter than light mayo (1.5 syns). Beaut 😍
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#foodie #motivationalquotes #weightlosstransformation #kitchenhacks #slimmingworldfood #slimmingworld #sw #swbreakfast #swlunch #swdinner #swtea #slimmingwo rldfamily #slimmingworldlife #slimmingworldjourney #lfl #like #f4f #slimmingworldmafia #swfamily #swlife #swfood #slimmingworldfriends #slimmingworldmeals #slimmingworlddiary #slimmingworldplan

5 1 9 hours ago
Lovely feedback from customer who ordered volt! ORDER YOUR WEIGHTLOSS PRODUCTS NOW! OFFER ENDS THIS MONTH! DM FOR MORE INFORMATION
#coffee #healthyeating #weightlosstransformation #healthyeatingideas #losebellyfat #tea #offer

Lovely feedback from customer who ordered volt! ORDER YOUR WEIGHTLOSS PRODUCTS NOW! OFFER ENDS THIS MONTH! DM FOR MORE INFORMATION
#coffee #healthyeating #weightlosstransformation #healthyeatingideas #losebellyfat #tea #offer

1 0 9 hours ago
But I said F off nicely!!!! The last few days I’ve gotten so many negative comments about my weight and I’m getting a little pissed. They’re not even saying it nicely, so if I say F off with a smile, they can’t get upset, right? 
I caught a cold (again) and the comments have been -it’s because you’re not enough - it’s because you weigh two pounds -you should try this, oh wait you probably can’t eat this - watch out on how much cold medicine you take, you can OD being that small 
Does anyone else get annoyed at the constant comments??? Oh and I’m a secret bypasser, too! So they don’t know I had surgery! 
#rnycommunity #binghamtonbariatric #longhours #foff #foffwithasmile #weightlosstransformation #weightloss #ifyoucantsayanythingnicedontsayanythingatall

But I said F off nicely!!!! The last few days I’ve gotten so many negative comments about my weight and I’m getting a little pissed. They’re not even saying it nicely, so if I say F off with a smile, they can’t get upset, right?
I caught a cold (again) and the comments have been -it’s because you’re not enough - it’s because you weigh two pounds -you should try this, oh wait you probably can’t eat this - watch out on how much cold medicine you take, you can OD being that small
Does anyone else get annoyed at the constant comments??? Oh and I’m a secret bypasser, too! So they don’t know I had surgery!
#rnycommunity #binghamtonbariatric #longhours #foff #foffwithasmile #weightlosstransformation #weightloss #ifyoucantsayanythingnicedontsayanythingatall

2 0 9 hours ago
Only you have the ability to change something that makes you unhappy. It may be difficult, it may be a step that makes you anxious or ridiculously fearful, but it may be the one step you desperately need to take.
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Training changed my life in ways I could never have comprehended. In my case, it helped me overcome issues I had with myself that I already knew of, as well as those that I hadn’t even realised existed.
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Taking the first step is tough, but a step in the right direction could possibly lead you on a path you never knew you could travel along. So for those of you who need a little push or a sign to take the first step into doing something positive, this is it. ✨

Only you have the ability to change something that makes you unhappy. It may be difficult, it may be a step that makes you anxious or ridiculously fearful, but it may be the one step you desperately need to take.

Training changed my life in ways I could never have comprehended. In my case, it helped me overcome issues I had with myself that I already knew of, as well as those that I hadn’t even realised existed.

Taking the first step is tough, but a step in the right direction could possibly lead you on a path you never knew you could travel along. So for those of you who need a little push or a sign to take the first step into doing something positive, this is it. ✨

11 1 9 hours ago
You can hear me say all day long how great I feel and how much healthier I know I am. But my sister, @kellyohenry is proof that these programs not only work at getting the weight off but also help improve your overall  health. She was diagnosed with diabetes about 3 years ago. And just recently (February) joined me on beachbody, began doing the workouts and eating healthy portions of food. Last week, Kelly went to the doctor for a check up and found out her A1C level lowered and her blood sugar levels are back to normal range! She also no longer has to take insulin, just a pill! Y’all, that’s the power of exercise and healthy, portioned nutrition! Kelly put in the work. She pushed herself to change her lifestyle and is seeing the results 👏🏻👏🏻👏🏻 Way to go, Kelly! 💪🏼💪🏼💪🏼
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If you are ready to get out of your comfort zone and change your life for the better, join us!! You, too, can improve your health if you put in the work. Another online fitness challenge group starts in May. If you want more info, leave me a 💪🏼 in the comments or shoot me a DM. Let’s get healthy together!!

You can hear me say all day long how great I feel and how much healthier I know I am. But my sister, @kellyohenry is proof that these programs not only work at getting the weight off but also help improve your overall health. She was diagnosed with diabetes about 3 years ago. And just recently (February) joined me on beachbody, began doing the workouts and eating healthy portions of food. Last week, Kelly went to the doctor for a check up and found out her A1C level lowered and her blood sugar levels are back to normal range! She also no longer has to take insulin, just a pill! Y’all, that’s the power of exercise and healthy, portioned nutrition! Kelly put in the work. She pushed herself to change her lifestyle and is seeing the results 👏🏻👏🏻👏🏻 Way to go, Kelly! 💪🏼💪🏼💪🏼
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If you are ready to get out of your comfort zone and change your life for the better, join us!! You, too, can improve your health if you put in the work. Another online fitness challenge group starts in May. If you want more info, leave me a 💪🏼 in the comments or shoot me a DM. Let’s get healthy together!!

7 1 9 hours ago
I love #transformationtuesday because it gives the weight loss community a chance to show off our amazing progress! On the left I was enjoying life, but at over 300 pounds every single day was getting more challenging. On the right was after I got home from lunch this weekend. There’s about a 90 pound difference between the two photos, but what’s more important is the amount of confidence I’ve gained since beginning my keto journey. The woman on the right is more comfortable in her own skin. The woman on the right has been on her journey for a year and a half without completely losing her stamina. Note that I have not and will not say that the woman on the right has never faltered. However, she’s done something that prior to keto was unheard of; she’s persevered in the name of self love. If she can do it, so can you!
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#keto #ketogenic #ketogenicdiet #ketowoe #ketoaf #ketolifestyle #ketoliving #ketosis #ketoweightlossjourney #ketoweightloss #ketofam #ketocommunity #lowcarbhighfat #lowcarb #lowcarbliving #lowcarblifestyle #lowcarbeating #lowcarbweightloss #lowcarbjourney #lowcarbmeals #weightlosstransformation #weightlossjourney #sidebyside #goaldigger #ivegotgoals #idoitforme #selflove #ketonomic

I love #transformationtuesday because it gives the weight loss community a chance to show off our amazing progress! On the left I was enjoying life, but at over 300 pounds every single day was getting more challenging. On the right was after I got home from lunch this weekend. There’s about a 90 pound difference between the two photos, but what’s more important is the amount of confidence I’ve gained since beginning my keto journey. The woman on the right is more comfortable in her own skin. The woman on the right has been on her journey for a year and a half without completely losing her stamina. Note that I have not and will not say that the woman on the right has never faltered. However, she’s done something that prior to keto was unheard of; she’s persevered in the name of self love. If she can do it, so can you!
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#keto #ketogenic #ketogenicdiet #ketowoe #ketoaf #ketolifestyle #ketoliving #ketosis #ketoweightlossjourney #ketoweightloss #ketofam #ketocommunity #lowcarbhighfat #lowcarb #lowcarbliving #lowcarblifestyle #lowcarbeating #lowcarbweightloss #lowcarbjourney #lowcarbmeals #weightlosstransformation #weightlossjourney #sidebyside #goaldigger #ivegotgoals #idoitforme #selflove #ketonomic

5 1 9 hours ago
Order your corset by 6pm to receive a 10% discount, BUT since the lord is good, for the next two ladies to place their orders, you will receive an ADDITIONAL DISCOUNT 🙃🤫 Inbox me to place your order. 🤞🏽 Shipping is available with shipping cost of $8.

#snatched 😍#BodiedByNyVas #Orderup😉 ✨#steelbonedcorset #killeentx #waisttrainer #bodytransformation #austintexas #waisttraining #corsettraining #corset #corsets #texas #centraltexas #weightlosstransformation #weightlossjourney #weightlossjourney2018 #snatched #snatchedwaists #hourglassshapemaker #therealwaisttrainer #weightlossjourney #corsettraining #waisttrainer #waisttraining #blackownedbusiness #killeentx #killeen

Order your corset by 6pm to receive a 10% discount, BUT since the lord is good, for the next two ladies to place their orders, you will receive an ADDITIONAL DISCOUNT 🙃🤫 Inbox me to place your order. 🤞🏽 Shipping is available with shipping cost of $8.

#snatched 😍 #BodiedByNyVas #Orderup 😉 ✨ #steelbonedcorset #killeentx #waisttrainer #bodytransformation #austintexas #waisttraining #corsettraining #corset #corsets #texas #centraltexas #weightlosstransformation #weightlossjourney #weightlossjourney2018 #snatched #snatchedwaists #hourglassshapemaker #therealwaisttrainer #weightlossjourney #corsettraining #waisttrainer #waisttraining #blackownedbusiness #killeentx #killeen

4 0 9 hours ago
When you eat an Easter egg for breakfast then this for tea #balance  #diet #healthyfood #cleaneating #weightlosstransformation #postpartum #newborn #instafood #foodie #food

When you eat an Easter egg for breakfast then this for tea #balance #diet #healthyfood #cleaneating #weightlosstransformation #postpartum #newborn #instafood #foodie #food

5 0 9 hours ago
🖤Getting Lost in Nature’s Beauty🖤
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2️⃣3️⃣1️⃣ lbs gone✨ currently In maintenance •
I had the bariatric procedure known as the Loop Duodenal Switch and I’m 5’4 for anyone who’s wondering because I get asked all the time😂 Possible skin removal/plastics in the works✨ 🖤
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#wlstories #wlsjourney #transformationtuesday #tuesday #april #extremeweightloss  #weightlossjourney #fitnessmotivation #weightlosstransformation #transformation #losingweight #weightloss #fatloss #obesetobeast #nj #tattoo #inspiration#bariatricbabes #bariatricsurgery #duodenalswitch #vsg #vsgcommunity #wlscommunity #wls #keto #protein #lowcarb #nyc

🖤Getting Lost in Nature’s Beauty🖤

2️⃣3️⃣1️⃣ lbs gone✨ currently In maintenance •
I had the bariatric procedure known as the Loop Duodenal Switch and I’m 5’4 for anyone who’s wondering because I get asked all the time😂 Possible skin removal/plastics in the works✨ 🖤
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#wlstories #wlsjourney #transformationtuesday #tuesday #april #extremeweightloss #weightlossjourney #fitnessmotivation #weightlosstransformation #transformation #losingweight #weightloss #fatloss #obesetobeast #nj #tattoo #inspiration #bariatricbabes #bariatricsurgery #duodenalswitch #vsg #vsgcommunity #wlscommunity #wls #keto #protein #lowcarb #nyc

21 1 9 hours ago
Optimism is the faith that leads to achievements. Nothing can be done without hope and confidence.
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This is only My beginning 💪
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Sound on 🔊
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Follow: ✔️
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@jamesmolsen
@blackynk
@fitbygaston
. . . 
#gettingready
#gymmotivation
#gymshark
#fitnessmotivation
#gymlife
#fitfam #fitnesslife
#gymlifestyle
#homeworkout
#weightlossjourney
#weightloss
#weightlossmotivation
#weightlosstransformation
#fit
#healthy
#healthylifestyle
#training
#cardio
#aarhus
#denmark
#scandinavia
#europe

Optimism is the faith that leads to achievements. Nothing can be done without hope and confidence.
. .
This is only My beginning 💪
.
.
Sound on 🔊
.
.
Follow: ✔️
. .
@jamesmolsen
@blackynk
@fitbygaston
. . .
#gettingready
#gymmotivation
#gymshark
#fitnessmotivation
#gymlife
#fitfam #fitnesslife
#gymlifestyle
#homeworkout
#weightlossjourney
#weightloss
#weightlossmotivation
#weightlosstransformation
#fit
#healthy
#healthylifestyle
#training
#cardio
#aarhus
#denmark
#scandinavia
#europe

3 0 9 hours ago
So for 5 days now I have done ZERO excercise. And I've hated it. I've gotten so use to this active lifestyle that now I'm miserable. Like what is life?!🤣
Last Thursday while running I experienced my heart feeling like it was being squeezed(after only running for 2 damn minutes). I decided I needed to take it easy.
◇
But today I NEEDED to get out of the house & I NEEDED a good workout. And it went awesome! I felt great the whole time! I focused on breathing and listened to my body bit I was still able to push myself. It was great but annoying.
◇
Annoying because I don't know what shit is going on. I've thought about it and realized it has only been happening since December-ish and only when I run at home in the basement. But it didn't even happen when I started, & let me tell you my heart WAS NOT ready for excercise.
◇
So my conclusion is..the cold weather is causing these issues. Still going to go to the doctor & get my tests done. Tomorrow I'm going to run at home so we'll see how it goes!
◇
Thank you everyone for your encouragement & support!😘❤
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#fitforddm #momlife #motherhood #Mamaof3 #PCOSMama #MamaStrong #pcosweightloss #pcosweightlossjourney #weightloss #weightlossjourney #wlcommunity #instafit #postpartumjourney  #postpartumweightloss #lowcarb #lowcarbweightloss #highprotein  #weightlosstransformation #postpartumtransformation  #fat2fit #PCOSWellness #restyourbody #hearthealth

So for 5 days now I have done ZERO excercise. And I've hated it. I've gotten so use to this active lifestyle that now I'm miserable. Like what is life?!🤣
Last Thursday while running I experienced my heart feeling like it was being squeezed(after only running for 2 damn minutes). I decided I needed to take it easy.

But today I NEEDED to get out of the house & I NEEDED a good workout. And it went awesome! I felt great the whole time! I focused on breathing and listened to my body bit I was still able to push myself. It was great but annoying.

Annoying because I don't know what shit is going on. I've thought about it and realized it has only been happening since December-ish and only when I run at home in the basement. But it didn't even happen when I started, & let me tell you my heart WAS NOT ready for excercise.

So my conclusion is..the cold weather is causing these issues. Still going to go to the doctor & get my tests done. Tomorrow I'm going to run at home so we'll see how it goes!

Thank you everyone for your encouragement & support!😘❤
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#fitforddm #momlife #motherhood #Mamaof3 #PCOSMama #MamaStrong #pcosweightloss #pcosweightlossjourney #weightloss #weightlossjourney #wlcommunity #instafit #postpartumjourney #postpartumweightloss #lowcarb #lowcarbweightloss #highprotein #weightlosstransformation #postpartumtransformation #fat2fit #PCOSWellness #restyourbody #hearthealth

1 0 9 hours ago
10 sessions of lipolaser and effects are astonishing👌🏼🤩 Well done lovely, we are very proud of you🥰 -9cm/3.5 inches less above belly button -15cm/5.51 inches less on belly button
-14cm/5.9 inches less below belly button 
Total 38cm/15inches less around tummy!!!
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼Book now a free consultation with your local specialists 📞07712574854 📞07531323458 #weightlosstransformation #weightlossjourney #weightloss #fit #healthy #lipolaser #efektystudiofigura #leicester #leicesterwomen #leicestergirl #leicesterlife #weightlossleicester #happy

10 sessions of lipolaser and effects are astonishing👌🏼🤩 Well done lovely, we are very proud of you🥰 -9cm/3.5 inches less above belly button -15cm/5.51 inches less on belly button
-14cm/5.9 inches less below belly button
Total 38cm/15inches less around tummy!!!
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼Book now a free consultation with your local specialists 📞07712574854 📞07531323458 #weightlosstransformation #weightlossjourney #weightloss #fit #healthy #lipolaser #efektystudiofigura #leicester #leicesterwomen #leicestergirl #leicesterlife #weightlossleicester #happy

0 0 9 hours ago
All on plan.  Syn free bolognese. Bloody luuvverly 💥🎯

All on plan. Syn free bolognese. Bloody luuvverly 💥🎯

1 1 9 hours ago
It really is! I got my AM workout in, have had a TON of water, and have eaten on point today! Also...last night I pre-tracked all my meals and snacks up until Sunday! I’m motivated and know I can succeed! Tell me why you’re having a good day below ⬇️!!! 🌸
#weightloss #weightlossjourney #motivation #weightlosstransformation #pcosweightloss #losing100lbs #plussize #plussizeweightloss #weightlossmotivation
#wwlifestyle #wwfreestyle #wwforlife #100poundstolose #ww #weightlosscommunity #wwinstafam #wellnessthatworks #wwsisterhood #wwcommunity #healthylifestyle #wwmomsquad #weightlossjourney #beyondthescale #weightwatchers360 #weightlossmotivation #wwmafia #wwinstagram #wwig #wwigfamily #weightwatchersfreestyle

It really is! I got my AM workout in, have had a TON of water, and have eaten on point today! Also...last night I pre-tracked all my meals and snacks up until Sunday! I’m motivated and know I can succeed! Tell me why you’re having a good day below ⬇️!!! 🌸
#weightloss #weightlossjourney #motivation #weightlosstransformation #pcosweightloss #losing100lbs #plussize #plussizeweightloss #weightlossmotivation
#wwlifestyle #wwfreestyle #wwforlife #100poundstolose #ww #weightlosscommunity #wwinstafam #wellnessthatworks #wwsisterhood #wwcommunity #healthylifestyle #wwmomsquad #weightlossjourney #beyondthescale #weightwatchers360 #weightlossmotivation #wwmafia #wwinstagram #wwig #wwigfamily #weightwatchersfreestyle

0 0 9 hours ago
Amazing cardio day! Today is a great day! Officially 40 lbs down since I started with my phenomenal trainer @fitwithblake January 8! I feel absolutely wonderful. Every day better than the last! #cardio #betterme #weightlosstransformation #weightlossjourney #fitnessjourney #dedicated #motivation

Amazing cardio day! Today is a great day! Officially 40 lbs down since I started with my phenomenal trainer @fitwithblake January 8! I feel absolutely wonderful. Every day better than the last! #cardio #betterme #weightlosstransformation #weightlossjourney #fitnessjourney #dedicated #motivation

1 0 9 hours ago
Amazing what a bit of hard work, good diet and consistency can achieve. Golf shorts I wore to Portugal end of last year and my new pair I purchased yesterday. If you don’t want to jump on the scales then clothes are a great tool to measure how well you are doing. 42” down to 36” with the aim is to be between 32-34”. The only downside is your existing clothes become clown outfits so you to treat yourself to some new bits 😂 👕👖————————————————————————#weightloss #weightlosstransformation #weightlossjourney #fitness #fitnessmotivation #health #lifestyle #lifestyleblogger #motivation #hardwork #hardworkpaysoffs #diet

Amazing what a bit of hard work, good diet and consistency can achieve. Golf shorts I wore to Portugal end of last year and my new pair I purchased yesterday. If you don’t want to jump on the scales then clothes are a great tool to measure how well you are doing. 42” down to 36” with the aim is to be between 32-34”. The only downside is your existing clothes become clown outfits so you to treat yourself to some new bits 😂 👕👖———————————————————————— #weightloss #weightlosstransformation #weightlossjourney #fitness #fitnessmotivation #health #lifestyle #lifestyleblogger #motivation #hardwork #hardworkpaysoffs #diet

5 0 9 hours ago
Every Kid Healthy™ Week is an annual observance created to celebrate school health and wellness achievements.  Observed the last week of April each year, this special week shines a spotlight on the great efforts schools are making to improve the health and wellness of their students and the link between nutrition, physical activity, and learning – because healthy kids are better prepared to learn! As great as events like this are, we all know that a healthy lifestyle begins at home.

Live a life your children and grandchildren can be proud of! Call today to set up your one on one consultation with our doctor.
📞 732-254-1003 🌐 www.eliteintegrativehealthcare.com
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#healthandwellness #njhealthcare #njhealth #njhealthandwellness #njhealthandfitness #thyroidhealing #gastroenterology #hrt #antiaging #njfitness #stressrelief #anxiety #bellyfat #bellyfatloss #weightlossnj #weightlosstransformation #weightlossmotivation #njweightloss #monmouthcountynj #newbrunswicknj #njdiet #nutritioncoach #mentor #weightlossprogram #integrativehealthcare #integrativemedicine #ibsawareness #ibsdiet #everykidhealthyweek

Every Kid Healthy™ Week is an annual observance created to celebrate school health and wellness achievements. Observed the last week of April each year, this special week shines a spotlight on the great efforts schools are making to improve the health and wellness of their students and the link between nutrition, physical activity, and learning – because healthy kids are better prepared to learn! As great as events like this are, we all know that a healthy lifestyle begins at home.

Live a life your children and grandchildren can be proud of! Call today to set up your one on one consultation with our doctor.
📞 732-254-1003 🌐 www.eliteintegrativehealthcare.com
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#healthandwellness #njhealthcare #njhealth #njhealthandwellness #njhealthandfitness #thyroidhealing #gastroenterology #hrt #antiaging #njfitness #stressrelief #anxiety #bellyfat #bellyfatloss #weightlossnj #weightlosstransformation #weightlossmotivation #njweightloss #monmouthcountynj #newbrunswicknj #njdiet #nutritioncoach #mentor #weightlossprogram #integrativehealthcare #integrativemedicine #ibsawareness #ibsdiet #everykidhealthyweek

1 0 9 hours ago
#transformationtuesday The first pictures are from February 2018, middle is November 2018 and last is today. Definitely not as drastic of a changed between the last two but I see little things; extra wrinkles in the middle, the sleeves appearing to get longer. I feel really healthy these days. Still have a bit to go but I’m continuing in the right direction.

#transformationtuesday The first pictures are from February 2018, middle is November 2018 and last is today. Definitely not as drastic of a changed between the last two but I see little things; extra wrinkles in the middle, the sleeves appearing to get longer. I feel really healthy these days. Still have a bit to go but I’m continuing in the right direction.

2 1 9 hours ago
SWIPE for Transformation ➡️ .
2017-2018/19 -30kg
Die meisten Tage wünschte ich mir ich würde einfach anders aussehen
wünschte ich hätte schönere Haut
wünschte ich wäre noch schneller an meinem Ziel - ohne zu merken wie viel Gewicht ich hinter mir gelassen habe und das ich komplett anders aussehe als vor ein paar Monaten. 
Ich habe oft geweint, habe nie in den Spiegel geschaut und wollte nie in die Öffentlichkeit gehen - ich war so unzufrieden mit meinem Leben. 
Denkt bitte immer daran trotzdem Stolz auf euch zu sein - egal wie klein der Erfolg sein mag - Keep going! ❤️
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.#bodypositivity #bodytransformation #motivation #gymmotivation #gym #transformation #fitnessmotivation #fitness #getfit #weightwatchersdeutschland #weightloss #weightlosstransformation #weightlossjourney #instafit #followforfollowback #l4l #potd #gewichtsverlust #fitfamgermany #fitfam #followforlike #mcfit #stolzaufmich #follow

SWIPE for Transformation ➡️ .
2017-2018/19 -30kg
Die meisten Tage wünschte ich mir ich würde einfach anders aussehen
wünschte ich hätte schönere Haut
wünschte ich wäre noch schneller an meinem Ziel - ohne zu merken wie viel Gewicht ich hinter mir gelassen habe und das ich komplett anders aussehe als vor ein paar Monaten.
Ich habe oft geweint, habe nie in den Spiegel geschaut und wollte nie in die Öffentlichkeit gehen - ich war so unzufrieden mit meinem Leben.
Denkt bitte immer daran trotzdem Stolz auf euch zu sein - egal wie klein der Erfolg sein mag - Keep going! ❤️
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. #bodypositivity #bodytransformation #motivation #gymmotivation #gym #transformation #fitnessmotivation #fitness #getfit #weightwatchersdeutschland #weightloss #weightlosstransformation #weightlossjourney #instafit #followforfollowback #l4l #potd #gewichtsverlust #fitfamgermany #fitfam #followforlike #mcfit #stolzaufmich #follow

337 34 10 April, 2019
🍓🍌🍍🍉 #

🍓🍌🍍🍉 #

116 5 9 March, 2019

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