#weightlosstransformation Instagram Photos & Videos

weightlosstransformation - 7.3m posts

Loving the view and weather ⛴🌞

Loving the view and weather ⛴🌞

1 1 31 seconds ago
🐷아침🐷: 길고 길었던 학기가 끝나고 돌아왓어요💛 한동안 공부한다곸ㅋㅋ열심히 먹고 운동 틈틈이 해줫는데 생각보다 상태가 흐음,, 후 이제 다시 차근차근 빼나가면 되는거겟죵? 😅 이번 방학에는 정말 작정하고 빼보려구요... 그럼 오늘도 화이팅!!😎
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#아침 #아침밥 #아침식사 #아침식단 #다이어트 #다이어트식단 #다이어트그램 #다이어트계정 #유지어터 #다이어터 #식단 #운동하자 #식단일기 #식단관리 #식단조절 #눈바디 #체중 #체중관리 
#breakfast #diet #eatclean #progress #healthyfood #weightloss #weightlosstransformation 
#좋아요 #좋아요반사 #선팔맞팔 #선팔환영

🐷아침🐷: 길고 길었던 학기가 끝나고 돌아왓어요💛 한동안 공부한다곸ㅋㅋ열심히 먹고 운동 틈틈이 해줫는데 생각보다 상태가 흐음,, 후 이제 다시 차근차근 빼나가면 되는거겟죵? 😅 이번 방학에는 정말 작정하고 빼보려구요... 그럼 오늘도 화이팅!!😎
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#아침 #아침밥 #아침식사 #아침식단 #다이어트 #다이어트식단 #다이어트그램 #다이어트계정 #유지어터 #다이어터 #식단 #운동하자 #식단일기 #식단관리 #식단조절 #눈바디 #체중 #체중관리
#breakfast #diet #eatclean #progress #healthyfood #weightloss #weightlosstransformation
#좋아요 #좋아요반사 #선팔맞팔 #선팔환영

2 0 43 seconds ago
The evolution of the jawline. Day 1 vs Day 29. #weightlosstransformation #keto #ketolife #intermittentfasting

The evolution of the jawline. Day 1 vs Day 29. #weightlosstransformation #keto #ketolife #intermittentfasting

0 0 58 seconds ago
Happy Father’s Day to any father’s out there♥️
So as I mentioned in a previous post - Saturday was my boyfriends birthday and it was a rough weekend for me food wise but it’s ok I got right back on track today-
Today’s meals is as follows:
* Breakfast- at the hotel - cheese omelette with 2 turkey patties and half a minibon because I’ve been craving one since early February 🤤 oh and a dash of Frank’s red hot that I didn’t even use 🤦🏻‍♀️🤣
* Lunch - half a proffee ( not pictured) * Snacks- mocha built bar * Dinner - grilled chicken and salad with yogurt Caesar dressing ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Macros for today’s meals-
Calories: 950
Carbs: 56g
Fiber: 8g
Protein: 81g
•••••••••
#weightlossjourney #pcos #pcosweightloss #weightloss #healthyeating #accountability #fitfam #weightlossjourney2019 #motivation #weightlossmotivation #itsajourneynotasprint #caloriesburned #exercise #wlcommunity #elliptical #weights #cleaneating #keepitsimple #health #fitness #fitnessmotivation #motivation #protein #lowcarb #workout #workoutmotivation #consistencyiskey #weightlosstransformation #weightlossgoals #meals #athomeworkout

Happy Father’s Day to any father’s out there♥️
So as I mentioned in a previous post - Saturday was my boyfriends birthday and it was a rough weekend for me food wise but it’s ok I got right back on track today-
Today’s meals is as follows:
* Breakfast- at the hotel - cheese omelette with 2 turkey patties and half a minibon because I’ve been craving one since early February 🤤 oh and a dash of Frank’s red hot that I didn’t even use 🤦🏻‍♀️🤣
* Lunch - half a proffee ( not pictured) * Snacks- mocha built bar * Dinner - grilled chicken and salad with yogurt Caesar dressing ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Macros for today’s meals-
Calories: 950
Carbs: 56g
Fiber: 8g
Protein: 81g
•••••••••
#weightlossjourney #pcos #pcosweightloss #weightloss #healthyeating #accountability #fitfam #weightlossjourney2019 #motivation #weightlossmotivation #itsajourneynotasprint #caloriesburned #exercise #wlcommunity #elliptical #weights #cleaneating #keepitsimple #health #fitness #fitnessmotivation #motivation #protein #lowcarb #workout #workoutmotivation #consistencyiskey #weightlosstransformation #weightlossgoals #meals #athomeworkout

2 0 1 minute ago
If you haven’t tried the Alexia Julienne Spicy Sweet Potato Fries... You. Need. To. I got mine from Walmart and they’re amazing!!! 5sp for 3 oz. of fries and even my husband loved them. He also had an off day so he got to grill chicken instead of me cooking it 😜
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#ww #weightwatchers #wwfreestyle #wwsisters #weightwatchersfreestyle #weightwatchersonline #weightwatchersfamily #weightwatchersrecipes #weightwatcherscommunity #weightwatchersjourney #wwcommunity #wwfooddiary #wwfood #wwrecipes #wwonline #weightlosstransformation #weightlossgoal #weightlossmotivation #wwinstafam #wellnessthatworks #wwunder30

If you haven’t tried the Alexia Julienne Spicy Sweet Potato Fries... You. Need. To. I got mine from Walmart and they’re amazing!!! 5sp for 3 oz. of fries and even my husband loved them. He also had an off day so he got to grill chicken instead of me cooking it 😜
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#ww #weightwatchers #wwfreestyle #wwsisters #weightwatchersfreestyle #weightwatchersonline #weightwatchersfamily #weightwatchersrecipes #weightwatcherscommunity #weightwatchersjourney #wwcommunity #wwfooddiary #wwfood #wwrecipes #wwonline #weightlosstransformation #weightlossgoal #weightlossmotivation #wwinstafam #wellnessthatworks #wwunder30

1 0 1 minute ago
I’ve been playing around at the kitchen & listening to some nice music.
Cooking has always been therapeutic & fun to me, but eating is definitely my favorite part.✌🏽😆.
Hope everyone is having a wonderful Sunday!😌.
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#sundayfunday #relax #cook #healthylifestyle #healthy #fitness #firlife #healthycoach #sundaysupper #mealprepandchill #wellnescoach #coach #herbalifenutrition #weightlosstransformation #weightlossjourney #lifeisgood #healthylifestyle #newweeknewstart #sundayvibes #lifeisgood #bless #asianstirfry #healthystirfry #nongmo #healthydoesnthavetobeboring #recharged

I’ve been playing around at the kitchen & listening to some nice music.
Cooking has always been therapeutic & fun to me, but eating is definitely my favorite part.✌🏽😆.
Hope everyone is having a wonderful Sunday!😌.
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#sundayfunday #relax #cook #healthylifestyle #healthy #fitness #firlife #healthycoach #sundaysupper #mealprepandchill #wellnescoach #coach #herbalifenutrition #weightlosstransformation #weightlossjourney #lifeisgood #healthylifestyle #newweeknewstart #sundayvibes #lifeisgood #bless #asianstirfry #healthystirfry #nongmo #healthydoesnthavetobeboring #recharged

5 0 2 minutes ago
One of the great things about pushing yourself beyond what you think is possible is that the act of doing that will change your mentality which will pour over into other areas of your life. When you can develop a mentality that doesn’t give up at the first sign of resistance, your chances of success in everything you do will increase.
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My weightloss transformation!
#betterversionofme #weightlossjourney#myjourney #fitnessjourney #shebelieveherself #weightlosstransformation #betterme #happier #happierlifestyle #healthylifestyle #lifestylechange #strongwomen #determined #dedication #focused #dontgiveup #discipline #goals #iwilllreachthem #loveyourself

One of the great things about pushing yourself beyond what you think is possible is that the act of doing that will change your mentality which will pour over into other areas of your life. When you can develop a mentality that doesn’t give up at the first sign of resistance, your chances of success in everything you do will increase.
~~
My weightloss transformation!
#betterversionofme #weightlossjourney #myjourney #fitnessjourney #shebelieveherself #weightlosstransformation #betterme #happier #happierlifestyle #healthylifestyle #lifestylechange #strongwomen #determined #dedication #focused #dontgiveup #discipline #goals #iwilllreachthem #loveyourself

1 0 2 minutes ago
Food prep for this week. OMG my feet hurt!  Tried some new recipes today. Made air fryer fried okra, air fryer fried cauliflower, air fryer chicken tenders, zataar cheese with veggies and quinoa, and keto cheddar bay biscuits. Who’s ready for the week? #weightlosstransformation #weightlossjourney #foodprepsunday

Food prep for this week. OMG my feet hurt! Tried some new recipes today. Made air fryer fried okra, air fryer fried cauliflower, air fryer chicken tenders, zataar cheese with veggies and quinoa, and keto cheddar bay biscuits. Who’s ready for the week? #weightlosstransformation #weightlossjourney #foodprepsunday

2 0 4 minutes ago
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Enjoy new health discovery, no more worries, slim easily is weight loss easily indeed.. .
New arrivals
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Coffee now 7k
Flat tummy/detox tea 5k
Dietary supplements 7k
Starter Pack 20k
10% off on all products

1 1 6 minutes ago
Today’s side by side comparison. Day 1 vs Day 29 #keto #intermittentfasting #weightlosstransformation

Today’s side by side comparison. Day 1 vs Day 29 #keto #intermittentfasting #weightlosstransformation

4 0 8 minutes ago
Went so far off plan today, I couldn't even still see it any more, to be honest 😁 It was Father's Day in the UK, which meant we basically treated my husband to ALL of the  non-recommended foods. We went to @bk_cheltenham for lunch, then a round of crazy golf at @mrmulliganscheltenham, and rounded off with a visit to @creamscafecheltenham. This meant I had a burger and chips for lunch (although I did not finish the chips, and I left the bun, so something to be proud of, amongst the horror 😁). If you've never been to a Creams Cafe, it's basically a blood sugar overload of a puddingy cornucopia - waffles, cookie dough, gelato, pancakes, milkshakes. I could almost feel my poor pancreas shaking in fear. I did exercise a bit of restraint(!) by only having 2 scoops of gelato with butterscotch sauce, but I did help Tim out with his teeth-achingly sweet chocolate cookie dough/ice cream/Ferrero Rocher concoction. *hangs head in shame*. Anyway, I enjoyed it, and I'm not going to beat myself up too much, for tomorrow is another day. Might not have lost much on weigh day (Tuesday) though! 😆😆🍧🍨😱😱

Went so far off plan today, I couldn't even still see it any more, to be honest 😁 It was Father's Day in the UK, which meant we basically treated my husband to ALL of the non-recommended foods. We went to @bk_cheltenham for lunch, then a round of crazy golf at @mrmulliganscheltenham , and rounded off with a visit to @creamscafecheltenham . This meant I had a burger and chips for lunch (although I did not finish the chips, and I left the bun, so something to be proud of, amongst the horror 😁). If you've never been to a Creams Cafe, it's basically a blood sugar overload of a puddingy cornucopia - waffles, cookie dough, gelato, pancakes, milkshakes. I could almost feel my poor pancreas shaking in fear. I did exercise a bit of restraint(!) by only having 2 scoops of gelato with butterscotch sauce, but I did help Tim out with his teeth-achingly sweet chocolate cookie dough/ice cream/Ferrero Rocher concoction. *hangs head in shame*. Anyway, I enjoyed it, and I'm not going to beat myself up too much, for tomorrow is another day. Might not have lost much on weigh day (Tuesday) though! 😆😆🍧🍨😱😱

3 1 8 minutes ago
Happy Father’s Day to any father’s out there♥️
So as I mentioned in a previous post - Saturday was my boyfriends birthday and it was a rough weekend for me food wise but it’s ok I got right back on track today-
Saturday’s meals is as follows:
* Breakfast- at the hotel - veggie omelette, turkey sausage patty, sugar free syrup and I grabbed a yogurt but threw it out because it was warm and nasty😷 and I grabbed an apple but didn’t eat it *Lunch - salad with Gorgonzola cheese and yogurt Caesar dressing we brought to the car show 🥗
* Snacks- proffee and a banana chocolate built bar annnnd quest chips with French onion dip 😋
* Dinner - my boyfriend wanted red lobster for his birthday but was too tired from the annual mustang show so we did Uber eats and I got grilled shrimp with broccoli and a potato along with a small garden salad and he got shrimp Alfredo with a Caesar salad and his cheesecake for his dessert😋
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Macros for Saturday’s meals(estimate)-
Calories: about 1,300
Carbs: about 70g
Fiber: about 55g
Protein: about 115g
•••••••••
#weightlossjourney #pcos #pcosweightloss #weightloss #healthyeating #accountability #fitfam #weightlossjourney2019 #motivation #weightlossmotivation #itsajourneynotasprint #caloriesburned #exercise #wlcommunity #elliptical #weights #cleaneating #keepitsimple #health #fitness #fitnessmotivation #motivation #protein #lowcarb #workout #workoutmotivation #consistencyiskey #weightlosstransformation #weightlossgoals #meals #athomeworkout

Happy Father’s Day to any father’s out there♥️
So as I mentioned in a previous post - Saturday was my boyfriends birthday and it was a rough weekend for me food wise but it’s ok I got right back on track today-
Saturday’s meals is as follows:
* Breakfast- at the hotel - veggie omelette, turkey sausage patty, sugar free syrup and I grabbed a yogurt but threw it out because it was warm and nasty😷 and I grabbed an apple but didn’t eat it *Lunch - salad with Gorgonzola cheese and yogurt Caesar dressing we brought to the car show 🥗
* Snacks- proffee and a banana chocolate built bar annnnd quest chips with French onion dip 😋
* Dinner - my boyfriend wanted red lobster for his birthday but was too tired from the annual mustang show so we did Uber eats and I got grilled shrimp with broccoli and a potato along with a small garden salad and he got shrimp Alfredo with a Caesar salad and his cheesecake for his dessert😋
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Macros for Saturday’s meals(estimate)-
Calories: about 1,300
Carbs: about 70g
Fiber: about 55g
Protein: about 115g
•••••••••
#weightlossjourney #pcos #pcosweightloss #weightloss #healthyeating #accountability #fitfam #weightlossjourney2019 #motivation #weightlossmotivation #itsajourneynotasprint #caloriesburned #exercise #wlcommunity #elliptical #weights #cleaneating #keepitsimple #health #fitness #fitnessmotivation #motivation #protein #lowcarb #workout #workoutmotivation #consistencyiskey #weightlosstransformation #weightlossgoals #meals #athomeworkout

12 0 9 minutes ago
➡️ Amazon's Choice!! We're very proud of our fatburner extreme was selected. 🤗🏆
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#fatloss #amazonprime #amazon

➡️ Amazon's Choice!! We're very proud of our fatburner extreme was selected. 🤗🏆
.
🔺 Fat Burner EXTREME with 8 fully dosed ingredients, including 250mg of Eria Jerenesis!! Doesn't get any stronger than this on Amazon!! 🔺
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94 1 9 minutes ago
Had such a lovely weekend with friends. Completely overindulged, enjoyed every minute of it and regret nothing but so looking forward to getting back to my routine today as I’m feeling bloated and blah this morning. #weekendwithfriends #igloos #gin

Had such a lovely weekend with friends. Completely overindulged, enjoyed every minute of it and regret nothing but so looking forward to getting back to my routine today as I’m feeling bloated and blah this morning. #weekendwithfriends #igloos #gin

7 1 10 minutes ago
🗣🗣 $25 FLASH SALE !!! PROMO CODE : CURVES !!! SHOP THE LINK IN MY BIO !!! 🛍🛍🛍🛍🛍🛍🛍 CODE WILL EXPIRE AFTER 25 USES ❗️❗️❗️
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #taylorswift #girlswholift #squats #gains #metgala #kimkardashian #kyliejenner

🗣🗣 $25 FLASH SALE !!! PROMO CODE : CURVES !!! SHOP THE LINK IN MY BIO !!! 🛍🛍🛍🛍🛍🛍🛍 CODE WILL EXPIRE AFTER 25 USES ❗️❗️❗️








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7 0 10 minutes ago
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1-On-1 Personal Training Now Available Please Consider Me As Your New Trainer. 🏋🏾‍♂️🏋🏾‍♀️
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9 0 10 minutes ago
🗣🗣 $25 FLASH SALE !!! PROMO CODE : CURVES !!! SHOP THE LINK IN MY BIO !!! 🛍🛍🛍🛍🛍🛍🛍 CODE WILL EXPIRE AFTER 25 USES ❗️❗️❗️
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8 1 10 minutes ago
🗣🗣 $25 FLASH SALE !!! PROMO CODE : CURVES !!! SHOP THE LINK IN MY BIO !!! 🛍🛍🛍🛍🛍🛍🛍 CODE WILL EXPIRE AFTER 25 USES ❗️❗️❗️
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #taylorswift #girlswholift #squats #gains #metgala #kimkardashian #kyliejenner

🗣🗣 $25 FLASH SALE !!! PROMO CODE : CURVES !!! SHOP THE LINK IN MY BIO !!! 🛍🛍🛍🛍🛍🛍🛍 CODE WILL EXPIRE AFTER 25 USES ❗️❗️❗️








#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #taylorswift #girlswholift #squats #gains #metgala #kimkardashian #kyliejenner

7 0 11 minutes ago
Three months ago my grocery basket looked a lot different. 90% of the food I bought was non-perishable and most definitely consisted of sweets and chips and other things that should never be regularly consumed the way I was eating them. If there was any produce at all it was just to make me feel better about my choices and 100% of the time ended up sitting in my fridge until it went bad. And every time I’d stand in line I’d look at what other people were buying and think “wow they eat so healthy I should do that, too.” .
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I never really realized how much my shopping habits have changed until I came home and was unloading these bags. I’m not going to say I’ll never walk out of TJ’s with a bag of chips again but feeling like I don’t need to is kind of a cool feeling?

Three months ago my grocery basket looked a lot different. 90% of the food I bought was non-perishable and most definitely consisted of sweets and chips and other things that should never be regularly consumed the way I was eating them. If there was any produce at all it was just to make me feel better about my choices and 100% of the time ended up sitting in my fridge until it went bad. And every time I’d stand in line I’d look at what other people were buying and think “wow they eat so healthy I should do that, too.” .
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I never really realized how much my shopping habits have changed until I came home and was unloading these bags. I’m not going to say I’ll never walk out of TJ’s with a bag of chips again but feeling like I don’t need to is kind of a cool feeling?

11 2 11 minutes ago
MRC

MRC

12 7 12 minutes ago
It’s official, I reached my first goal 🙌. Today I am 108lbs ⬇️ 🤗. I gave up all sweets when my grandmother passed in 2011 and told myself the day when I am officially out of the 400s and 300s, I would treat myself to ice cream 😆

Today is that day...Keto style of course @rebelcreamery. I have been in the 200s since 9th grade 😭. I am so excited to continue my journey 💪🏾 #ketoweighloss #keto #weightloss #weightlosstransformation #ketoweightlossmotivation #ketojourney #ketolife #weightloss #weightlossgoals2019 #progress #100lbslost #ketoon #weighloss #goals #1yeartransformation

It’s official, I reached my first goal 🙌. Today I am 108lbs ⬇️ 🤗. I gave up all sweets when my grandmother passed in 2011 and told myself the day when I am officially out of the 400s and 300s, I would treat myself to ice cream 😆

Today is that day...Keto style of course @rebelcreamery . I have been in the 200s since 9th grade 😭. I am so excited to continue my journey 💪🏾 #ketoweighloss #keto #weightloss #weightlosstransformation #ketoweightlossmotivation #ketojourney #ketolife #weightloss #weightlossgoals2019 #progress #100lbslost #ketoon #weighloss #goals #1yeartransformation

2 1 12 minutes ago
Even when you LOVE to eat out it can be a daunting experience. Booths. Ugh. While I could always squeeze in a booth, but barely. Uncomfortably. Or end up pushing the table towards my skinny Hubs. Hold my breath and suck it in does not make for fun, relaxing experience. When the world doesn’t fit, it sucks. Today I fit in a booth with room to spare as shown in the photo from a diner this morning. But I still have flashbacks when I sit down. I also keep looking down to see the space and look, wow, my legs are visible. I can’t say it’s a happy feeling to not have to worry about fitting now, just relief. I’m relieved I have one less thing to worry about. Yes it’s an #NSV for sure. Another one of many on this journey to be the healthiest me. While I probably should celebrate these #tinyvictories I also am embarrassed that this was ever even a struggle for me. xoxo .
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#ketotransformation #ketocommunity #keto #ketodiet #ketoweightloss #ketoAF #ketofam #ketolife #ketohappy #extremeweightloss #weightlossjourney #weightlosstransformation #obesetofit #obesetohealthy #weightlossinspiration #booth #fattofitmoms #fattofit #fatloss

Even when you LOVE to eat out it can be a daunting experience. Booths. Ugh. While I could always squeeze in a booth, but barely. Uncomfortably. Or end up pushing the table towards my skinny Hubs. Hold my breath and suck it in does not make for fun, relaxing experience. When the world doesn’t fit, it sucks. Today I fit in a booth with room to spare as shown in the photo from a diner this morning. But I still have flashbacks when I sit down. I also keep looking down to see the space and look, wow, my legs are visible. I can’t say it’s a happy feeling to not have to worry about fitting now, just relief. I’m relieved I have one less thing to worry about. Yes it’s an #NSV for sure. Another one of many on this journey to be the healthiest me. While I probably should celebrate these #tinyvictories I also am embarrassed that this was ever even a struggle for me. xoxo .
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#ketotransformation #ketocommunity #keto #ketodiet #ketoweightloss #ketoAF #ketofam #ketolife #ketohappy #extremeweightloss #weightlossjourney #weightlosstransformation #obesetofit #obesetohealthy #weightlossinspiration #booth #fattofitmoms #fattofit #fatloss

9 0 12 minutes ago
No matter how your weekend went, no matter if your just starting your journey. Today is a fresh start, fresh week! Make it an awesome one! 😎 Have a great day! #consistency #weightlosstransformation #weightlossjourney #leahactive #boxing

No matter how your weekend went, no matter if your just starting your journey. Today is a fresh start, fresh week! Make it an awesome one! 😎 Have a great day! #consistency #weightlosstransformation #weightlossjourney #leahactive #boxing

4 0 13 minutes ago
🤷🏾‍♂️ 🤗
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http://www.goherbalife.com/varmonges/en-US
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#KingVar🤴🏾
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#PositiveVibes is what fuels me  #Inspiration is what moves me ! 💯
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#CoachVar🔌 (917) 330 - 1152 📱💰😎 🔑
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#kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein  #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen  #equality  #gains #entrepreneur #empowerment  #beardgang #equality  #opportunities #love #transformationtuesday .
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Click the link in my bio for customized meal plans & work outs 💪🏾🔥🔥🔥🔥🔥 ( I can walk you through it , super easy to do )

http://www.goherbalife.com/varmonges/en-US
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#KingVar🤴🏾
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#PositiveVibes is what fuels me  #Inspiration is what moves me ! 💯
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#coachvar🔌 (917) 330 - 1152 📱💰😎 🔑
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#kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein  #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen  #equality  #gains #entrepreneur #empowerment  #beardgang #equality  #opportunities #love #nyc

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http://www.goherbalife.com/varmonges/en-US
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#KingVar 🤴🏾
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#PositiveVibes is what fuels me #Inspiration is what moves me ! 💯
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#CoachVar 🔌 (917) 330 - 1152 📱💰😎 🔑
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#kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen #equality #gains #entrepreneur #empowerment #beardgang #equality #opportunities #love #transformationtuesday .
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Click the link in my bio for customized meal plans & work outs 💪🏾🔥🔥🔥🔥🔥 ( I can walk you through it , super easy to do )

http://www.goherbalife.com/varmonges/en-US
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#PositiveVibes is what fuels me #Inspiration is what moves me ! 💯
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#kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen #equality #gains #entrepreneur #empowerment #beardgang #equality #opportunities #love #nyc

7 0 14 minutes ago
Lets discover how the Japanese get weight loss. 😀😀😀😀
START EATING SOY
🍎🍎🍎🍎🍎
Japan’s reliance on plant-based protein, especially soy, pays off in terms of weight loss, according to Katie Ferraro, RD, MPH, an assistant clinical professor at the University of California, San Francisco and the University of San Diego. Intake of soy protein — found in tofu, edamame, soybeans and tempeh — has been linked to weight loss, even when caloric intake doesn’t change. Researchers believe soy protein may influence hormonal levels and, thus, metabolic rate, to encourage weight loss.
🍑🍑🍑🍑🍑🍑
#weightlossfood #weightlosstips #weightlosstransformation #weightlossjourney #foods #heathy #heathyfood #diet #fruitbreakfast #breakfast #lunch #dinner #meal #excercise #tips #training #exercise #running #sport #workout #Cardio #nevergiveup #fattofitjourney #gymlifestyles #myjourneytofit #losingweight #extremeweightloss #workoutmotivation #japanese #soybeans

Lets discover how the Japanese get weight loss. 😀😀😀😀
START EATING SOY
🍎🍎🍎🍎🍎
Japan’s reliance on plant-based protein, especially soy, pays off in terms of weight loss, according to Katie Ferraro, RD, MPH, an assistant clinical professor at the University of California, San Francisco and the University of San Diego. Intake of soy protein — found in tofu, edamame, soybeans and tempeh — has been linked to weight loss, even when caloric intake doesn’t change. Researchers believe soy protein may influence hormonal levels and, thus, metabolic rate, to encourage weight loss.
🍑🍑🍑🍑🍑🍑
#weightlossfood #weightlosstips #weightlosstransformation #weightlossjourney #foods #heathy #heathyfood #diet #fruitbreakfast #breakfast #lunch #dinner #meal #excercise #tips #training #exercise #running #sport #workout #Cardio #nevergiveup #fattofitjourney #gymlifestyles #myjourneytofit #losingweight #extremeweightloss #workoutmotivation #japanese #soybeans

6 0 14 minutes ago
25 pounds lighter than the left picture. Can’t wait to see what I’ll look like with 25 more off! #weightlosstransformation #fitness #weightlossjourney #ketogenic #ketolife

25 pounds lighter than the left picture. Can’t wait to see what I’ll look like with 25 more off! #weightlosstransformation #fitness #weightlossjourney #ketogenic #ketolife

8 0 14 minutes ago

Top #weightlosstransformation posts

💜 Woman Drinks African "Red" Tea and Loses 41 Pounds Overnight ❤️ ❤️ Tag a Friend To Show What's Possible!  Slim down with the Red Tea Detox!
💜 Click the link in our bio for more info => @redteadetox4weightloss 👉 @redteadetox4weightloss 👉 @redteadetox4weightloss
Turn on notifications so you don't miss out on motivation! ----------------------- #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #redteadetox #redtea #tea
Click in the link My Bio to Show you: 💓💓💓👍

💜 Woman Drinks African "Red" Tea and Loses 41 Pounds Overnight ❤️ ❤️ Tag a Friend To Show What's Possible! Slim down with the Red Tea Detox!
💜 Click the link in our bio for more info => @redteadetox4weightloss 👉 @redteadetox4weightloss 👉 @redteadetox4weightloss
Turn on notifications so you don't miss out on motivation! ----------------------- #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #redteadetox #redtea #tea
Click in the link My Bio to Show you: 💓💓💓👍

526 3 4 hours ago
This. Seriously.

This. Seriously.

215 13 1 hour ago
Another week of this journey in the books, y’all. Another week that I’ve been able to take this bod to a new level. Another week of just learning how to live a new lifestyle, and actually living the life that was given to me. I’m all about it, and I’m so close to that final goal. It’s going to happen. Babes. It’s GOING to happen🤜🏼💥🤛🏼
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Feed your bod right. Set those person goals. Make it a point to get up and move. I believe in you.💯💯💯
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#vsg #vsgjourney #vsgcommunity #vsgtransformation #verticalsleevegastrectomy #gastricsleeve #wls #wlsjourney #wlstransformation #wlsbeforeandafter #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #fattofit #workout #workoutinspiration #workoutmotivation #fitnessfun #fitnessmotivation @wlstories @transformationfitnation

Another week of this journey in the books, y’all. Another week that I’ve been able to take this bod to a new level. Another week of just learning how to live a new lifestyle, and actually living the life that was given to me. I’m all about it, and I’m so close to that final goal. It’s going to happen. Babes. It’s GOING to happen🤜🏼💥🤛🏼
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Feed your bod right. Set those person goals. Make it a point to get up and move. I believe in you.💯💯💯
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#vsg #vsgjourney #vsgcommunity #vsgtransformation #verticalsleevegastrectomy #gastricsleeve #wls #wlsjourney #wlstransformation #wlsbeforeandafter #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #fattofit #workout #workoutinspiration #workoutmotivation #fitnessfun #fitnessmotivation @wlstories @transformationfitnation

280 33 1 hour ago
Giveaway!!🤩 I can’t believe over 3 thousand of you follow me on here! I get so much support and motivation from my account so I wanted to do a little giveaway to say thank you! The theme of this giveaway is ‘slimming world essentials’ so I’ve included some things that really help me! ❤️ a tracker water bottle- motivates me to drink more! 🧡 salted caramel skinny syrup- I use these in sooo many different things from porridge to coffee! 💛A three month food diary- perfect to keep track of what you’re eating! 💚 The take 5 book from slimming world- loadsss of recipes with only 5 ingredients! 💙 chocolate from my favourite @sweetsandtreatsbycnm - a mint aero bar & a caramel white chocolate bar with the syns written on! 💜 Some low Syn Sweets- 5 syns for the whole tube! Ice cream chewits- perfect for when you’re fancying something sweet! 🖤 A variety of spices from both JD seasonings & Spicentice- all syn free & they make the best meals! 
To win: 
1. Like this post!😍
2. Make sure you’re following me!🤪
3. Tag your friends who you think might like to win this!👭 or if you can’t think of anyone then leave your favourite emoji! - The winner will be picked on the 27th of June (when I’m back from holiday!😝) - I’ve paid for all of these prizes with my own money! I just wanted to say thank you to everyone who helps me on here & give one person a chance to win all this as all these things really help me on my journey!😋 Good luck!! 😘 #slimmingworld #slimmingworlduk #sw #slimmingworldjourney #fitness #healthyeating #slimmingworldlife #healthy #diet #heathylifestyle #slimmingworldmafia #motivation #foodoptimising #foodblogger #slimmingworldfood #foodie #food #slimmingworldfriends #weightlosstransformation #syns #healthyextra #slimming #slimmingworldsupport #extraeasy

Giveaway!!🤩 I can’t believe over 3 thousand of you follow me on here! I get so much support and motivation from my account so I wanted to do a little giveaway to say thank you! The theme of this giveaway is ‘slimming world essentials’ so I’ve included some things that really help me! ❤️ a tracker water bottle- motivates me to drink more! 🧡 salted caramel skinny syrup- I use these in sooo many different things from porridge to coffee! 💛A three month food diary- perfect to keep track of what you’re eating! 💚 The take 5 book from slimming world- loadsss of recipes with only 5 ingredients! 💙 chocolate from my favourite @sweetsandtreatsbycnm - a mint aero bar & a caramel white chocolate bar with the syns written on! 💜 Some low Syn Sweets- 5 syns for the whole tube! Ice cream chewits- perfect for when you’re fancying something sweet! 🖤 A variety of spices from both JD seasonings & Spicentice- all syn free & they make the best meals!
To win:
1. Like this post!😍
2. Make sure you’re following me!🤪
3. Tag your friends who you think might like to win this!👭 or if you can’t think of anyone then leave your favourite emoji! - The winner will be picked on the 27th of June (when I’m back from holiday!😝) - I’ve paid for all of these prizes with my own money! I just wanted to say thank you to everyone who helps me on here & give one person a chance to win all this as all these things really help me on my journey!😋 Good luck!! 😘 #slimmingworld #slimmingworlduk #sw #slimmingworldjourney #fitness #healthyeating #slimmingworldlife #healthy #diet #heathylifestyle #slimmingworldmafia #motivation #foodoptimising #foodblogger #slimmingworldfood #foodie #food #slimmingworldfriends #weightlosstransformation #syns #healthyextra #slimming #slimmingworldsupport #extraeasy

367 448 2 hours ago
*works out arms once* *thinks she has the right to take flexing selfies* 💪🤪

*works out arms once* *thinks she has the right to take flexing selfies* 💪🤪

808 15 21 hours ago
Over indulged doesn’t cut it! I’ve eaten non stop from Friday 6pm to literally 3 mins ago!!! Currently spread across the sofa unable to move and feeling sorry for myself 😩😩😩
....oh well, back on it tomorrow!!
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#slimmingworldinsta #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #swjourney #swmafia #swinsta #swlife #swfamily #myjourney #weightlossjourney #weightlosstransformation #weightloss #fitfam #swlife #swuk #swfail

Over indulged doesn’t cut it! I’ve eaten non stop from Friday 6pm to literally 3 mins ago!!! Currently spread across the sofa unable to move and feeling sorry for myself 😩😩😩
....oh well, back on it tomorrow!!
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#slimmingworldinsta #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #swjourney #swmafia #swinsta #swlife #swfamily #myjourney #weightlossjourney #weightlosstransformation #weightloss #fitfam #swlife #swuk #swfail

381 59 2 hours ago
🥰22nd May - 16th June🥰 #selflovesunday 💗
———
Since my old one was deleted, I decided to do another one! Still wearing the same clothes, there isn’t much difference between this one and the last one I had posted but I can feel a difference in myself for sure!!! Less bloating, happier in clothes that I wear & generally feeling happier in myself!
———
I’ve got my sisters 18th birthday party in a couple of weeks which usually I would absolutely DREAD having to wear a dress...but I’ve actually felt confident enough to even wear dresses to work now, it’s never about what other people think really, it’s about how comfortable I am in my own body & im slowly but surely getting where I want to be!
———
Had an off plan day today, went to a garden party and had lots of little finger sandwiches and cakes 🧁🍰🎂 but only drank water! No Prosecco for me🥂🥂
———
Hope you’ve all had a lovely weekend💗
———
#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthy #weightwatchers #healthylifestyle #diet #foodoptimising #fitness #slimming #healthyfood #slimmingworldinsta #weightlosstransformation #gym #slimmingworldsupport #motivation #food #swinsta #slimmingworldfood #swfamily #slimmingworldmafia #one #onplan

🥰22nd May - 16th June🥰 #selflovesunday 💗
———
Since my old one was deleted, I decided to do another one! Still wearing the same clothes, there isn’t much difference between this one and the last one I had posted but I can feel a difference in myself for sure!!! Less bloating, happier in clothes that I wear & generally feeling happier in myself!
———
I’ve got my sisters 18th birthday party in a couple of weeks which usually I would absolutely DREAD having to wear a dress...but I’ve actually felt confident enough to even wear dresses to work now, it’s never about what other people think really, it’s about how comfortable I am in my own body & im slowly but surely getting where I want to be!
———
Had an off plan day today, went to a garden party and had lots of little finger sandwiches and cakes 🧁🍰🎂 but only drank water! No Prosecco for me🥂🥂
———
Hope you’ve all had a lovely weekend💗
———
#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthy #weightwatchers #healthylifestyle #diet #foodoptimising #fitness #slimming #healthyfood #slimmingworldinsta #weightlosstransformation #gym #slimmingworldsupport #motivation #food #swinsta #slimmingworldfood #swfamily #slimmingworldmafia #one #onplan

233 2 1 hour ago
Simple and satisfying breakfast this morning 🥓🍳
Baked the bacon on 400 degrees for 20 minutes.
Fried two eggs, added a handful of organic blueberries, and a few grapes.
Happy Fathers Day to the past, present, and soon to be Dad’s. It takes someone special to be a Dad and one day out of the year is not enough to honor how special you all were/are ❤️
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#drkellyann #bonebrothdiet #bonebroth #bonebrothlife #drkellyannsbonebrothdiet #guthealth #wholefoods #ketobreakfast #paleo #keto #healthylifestyle #whole30 #healthymom #healthybreakfast #weightlosstransformation #weightlossjourney #instafit #healthyrecipes #fitfam #foodismedicine #fitfood #fitmom #healthylunch #lunch #glutenfree #postworkoutmeal #eggs #bacon #fathersday #brunch

Simple and satisfying breakfast this morning 🥓🍳
Baked the bacon on 400 degrees for 20 minutes.
Fried two eggs, added a handful of organic blueberries, and a few grapes.
Happy Fathers Day to the past, present, and soon to be Dad’s. It takes someone special to be a Dad and one day out of the year is not enough to honor how special you all were/are ❤️
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#drkellyann #bonebrothdiet #bonebroth #bonebrothlife #drkellyannsbonebrothdiet #guthealth #wholefoods #ketobreakfast #paleo #keto #healthylifestyle #whole30 #healthymom #healthybreakfast #weightlosstransformation #weightlossjourney #instafit #healthyrecipes #fitfam #foodismedicine #fitfood #fitmom #healthylunch #lunch #glutenfree #postworkoutmeal #eggs #bacon #fathersday #brunch

446 8 5 hours ago