#weightlifting Instagram Photos & Videos

weightlifting - 14.6m posts

@shieldsofstrength has a huge variety of fitness pieces with God’s word to carry with you always. Visit www.shieldsofstrength.com to find the perfect piece for your taste! 
#gymlife #christianjewelry  #Godsword #shieldsofstrength #fitnessjewelry #weightlifting #health #powerlifting #fitness #faithandfitness

@shieldsofstrength has a huge variety of fitness pieces with God’s word to carry with you always. Visit www.shieldsofstrength.com to find the perfect piece for your taste!
#gymlife #christianjewelry #Godsword #shieldsofstrength #fitnessjewelry #weightlifting #health #powerlifting #fitness #faithandfitness

0 0 6 hours ago
InstaPost
First instagram post ever! Just working on my low bar squat technique here. As an historical high-bar squatter and Olympic Weightlifter, I have been surprised by technical details and control needed to low-bar squat correctly. My natural mobility/flexibility actually hinders my technique since I let my lower back flex slightly. Thanks for the insight

First instagram post ever! Just working on my low bar squat technique here. As a habitual high-bar squatter and Olympic Weightlifter, I have been surprised by the technical details and control needed to low-bar squat correctly. My natural mobility/flexibility actually hinders my technique. I should have kept everything tight here instead of trying to hit depth. If you want to get better or just do it right, find a coach who can see the difference! Thanks for the coaching insight Rob and Spencer! @victoryspencergraham @mightymouse1980 @gp_athletics #powerlifting #weightlifting #squats #lowbar #technique #strength #movement #strengthandconditioning #coaching #training #fitnessmotivation

InstaPost
First instagram post ever! Just working on my low bar squat technique here. As an historical high-bar squatter and Olympic Weightlifter, I have been surprised by technical details and control needed to low-bar squat correctly. My natural mobility/flexibility actually hinders my technique since I let my lower back flex slightly. Thanks for the insight

First instagram post ever! Just working on my low bar squat technique here. As a habitual high-bar squatter and Olympic Weightlifter, I have been surprised by the technical details and control needed to low-bar squat correctly. My natural mobility/flexibility actually hinders my technique. I should have kept everything tight here instead of trying to hit depth. If you want to get better or just do it right, find a coach who can see the difference! Thanks for the coaching insight Rob and Spencer! @victoryspencergraham @mightymouse1980 @gp_athletics #powerlifting #weightlifting #squats #lowbar #technique #strength #movement #strengthandconditioning #coaching #training #fitnessmotivation

0 0 6 hours ago
@shieldsofstrength has a huge variety of fitness pieces with God’s word to carry with you always. Visit www.shieldsofstrength.com to find the perfect piece for your taste! 
#gymlife #christianjewelry  #Godsword #shieldsofstrength #fitnessjewelry #weightlifting #health #powerlifting #fitness #faithandfitness

@shieldsofstrength has a huge variety of fitness pieces with God’s word to carry with you always. Visit www.shieldsofstrength.com to find the perfect piece for your taste!
#gymlife #christianjewelry #Godsword #shieldsofstrength #fitnessjewelry #weightlifting #health #powerlifting #fitness #faithandfitness

2 0 6 hours ago
Getting them boulder shoulders! ⛰ Also, if you catch me wayyy too into my cardio, it’s because I’m re-watching Game of Thrones season 5 on the stair master 😅
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#fitness#bodybuilding#weightlifting#motivation#health#transformation#fitnessjourney#girlswholift#nutrition#fitfam#progress#flex#gymshark#gymsharkwomen#shoulders

Getting them boulder shoulders! ⛰ Also, if you catch me wayyy too into my cardio, it’s because I’m re-watching Game of Thrones season 5 on the stair master 😅
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#fitness #bodybuilding #weightlifting #motivation #health #transformation #fitnessjourney #girlswholift #nutrition #fitfam #progress #flex #gymshark #gymsharkwomen #shoulders

1 0 6 hours ago
Tired day at the gym. I did chest day for reps. I feel like I got some decent lifts despite not being fully focused.
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- Sitting cable fly
- Incline bench press
- Rack press
- Close grip bench press
- Ground-n-pound
- Cable push out
- Triceps push down

#weightlifting #strengthtraining #menshealth #mensfitness #chicago #chicagofitness #lafitness #fitnessjourney #gym #gains #nopainnogain #gymlife #motivation #fitnessmotivation #workout #benchpress #chestday #pecs #triceps

Tired day at the gym. I did chest day for reps. I feel like I got some decent lifts despite not being fully focused.
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- Sitting cable fly
- Incline bench press
- Rack press
- Close grip bench press
- Ground-n-pound
- Cable push out
- Triceps push down

#weightlifting #strengthtraining #menshealth #mensfitness #chicago #chicagofitness #lafitness #fitnessjourney #gym #gains #nopainnogain #gymlife #motivation #fitnessmotivation #workout #benchpress #chestday #pecs #triceps

1 0 6 hours ago
The final day of a self study with pre and post workout drinks my boyfriend came up with that I did for seven days. 
#weightlifting #selfstudy

The final day of a self study with pre and post workout drinks my boyfriend came up with that I did for seven days.
#weightlifting #selfstudy

0 0 6 hours ago
If you saw my face, you would be glad that I chose to crop it in half 🙃😂 today was a no excuses kinda day! I’m all for resting when you don’t feel well but I also believe in pushing yourself even on your worst days! Woke up today with a bangin’ migraine which I mentioned on here I get quite often (receive Botox for them & recently started taking Aimovig) but it was leg day so I went and still did the damn thing, even if between every set I thought my eyes we’re gonna pop right out of my head 😫🧠⚡️ anyways this glute pump after squats was fireeeeee 🍑🔥🥳 making this year about them ratios 😈⌛️
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#fitness #fitchick #legday #leggings #fitnessmotivation #chickswholift #dailymotivation #legs #muscles #chickswithmuscles #bootybuilding #bootybuilder #bootygoals @fitnessmotivation #workout #glutesthatsalute #weightlifting #squats #squatbooty #fitspiration #fitspo #igfitness #glutes #fit #fitnessgoals #goals #bodygoals #motivation #inspire #selflove

If you saw my face, you would be glad that I chose to crop it in half 🙃😂 today was a no excuses kinda day! I’m all for resting when you don’t feel well but I also believe in pushing yourself even on your worst days! Woke up today with a bangin’ migraine which I mentioned on here I get quite often (receive Botox for them & recently started taking Aimovig) but it was leg day so I went and still did the damn thing, even if between every set I thought my eyes we’re gonna pop right out of my head 😫🧠⚡️ anyways this glute pump after squats was fireeeeee 🍑🔥🥳 making this year about them ratios 😈⌛️






#fitness #fitchick #legday #leggings #fitnessmotivation #chickswholift #dailymotivation #legs #muscles #chickswithmuscles #bootybuilding #bootybuilder #bootygoals @fitnessmotivation #workout #glutesthatsalute #weightlifting #squats #squatbooty #fitspiration #fitspo #igfitness #glutes #fit #fitnessgoals #goals #bodygoals #motivation #inspire #selflove

5 1 6 hours ago
@shieldsofstrength has a huge variety of fitness pieces with God’s word to carry with you always. Visit www.shieldsofstrength.com to find the perfect piece for your taste! 
#gymlife #christianjewelry  #Godsword #shieldsofstrength #fitnessjewelry #weightlifting #health #powerlifting #fitness #faithandfitness

@shieldsofstrength has a huge variety of fitness pieces with God’s word to carry with you always. Visit www.shieldsofstrength.com to find the perfect piece for your taste!
#gymlife #christianjewelry #Godsword #shieldsofstrength #fitnessjewelry #weightlifting #health #powerlifting #fitness #faithandfitness

4 0 6 hours ago
Another #workout in at the #gym .#getit #weightlifting #thursdaymotivation #gymalone

Another #workout in at the #gym . #getit #weightlifting #thursdaymotivation #gymalone

0 0 6 hours ago
I'm back bitches, and my lifts have never been worse 😎. New program written by yours truly, squat and bench twice a week, and deadlifts once a week. Was supposed to pull this 315 5x5 but cutting made your boy weak asl. Also changed my stance to a much narrower one, and noticed that my lockout is getting weaker than my pull off the floor. Anyways, more content to come soon
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#bodybuilding #powerliftimg #weightlifting #calisthenics #plyometrics #cardio #exercise #workout #train #fitness #squat #bench #deadlift

I'm back bitches, and my lifts have never been worse 😎. New program written by yours truly, squat and bench twice a week, and deadlifts once a week. Was supposed to pull this 315 5x5 but cutting made your boy weak asl. Also changed my stance to a much narrower one, and noticed that my lockout is getting weaker than my pull off the floor. Anyways, more content to come soon





#bodybuilding #powerliftimg #weightlifting #calisthenics #plyometrics #cardio #exercise #workout #train #fitness #squat #bench #deadlift

1 1 6 hours ago
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#soccer #rugby #ab #abs #absworkout #13 #13yearsold #cardio #running #bodybuilding #muscle #fitness #weights #weightlifting #6pack

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#soccer #rugby #ab #abs #absworkout #13 #13yearsold #cardio #running #bodybuilding #muscle #fitness #weights #weightlifting #6pack

6 1 6 hours ago
@shieldsofstrength has a huge variety of fitness pieces with God’s word to carry with you always. Visit www.shieldsofstrength.com to find the perfect piece for your taste! 
#gymlife #christianjewelry  #Godsword #shieldsofstrength #fitnessjewelry #weightlifting #health #powerlifting #fitness #faithandfitness

@shieldsofstrength has a huge variety of fitness pieces with God’s word to carry with you always. Visit www.shieldsofstrength.com to find the perfect piece for your taste!
#gymlife #christianjewelry #Godsword #shieldsofstrength #fitnessjewelry #weightlifting #health #powerlifting #fitness #faithandfitness

4 0 6 hours ago
Rest is important in achieving Max physical potential the deeper you dig the longer you need to rest.  #support #weightlifting #individualprogramdesign #whatsbestforyou #knowwhy #success

Rest is important in achieving Max physical potential the deeper you dig the longer you need to rest. #support #weightlifting #individualprogramdesign #whatsbestforyou #knowwhy #success

2 0 6 hours ago
205x1 on shoulder press, new PR for me. Shoulders are a big weakness so it’s time to fuck them up 🤷🏾‍♂️ pc: @benkarat #lift#flex#swole#gains#press#shoulders#build#PR#weightlifting#goldsgym#strength

205x1 on shoulder press, new PR for me. Shoulders are a big weakness so it’s time to fuck them up 🤷🏾‍♂️ pc: @benkarat #lift #flex #swole #gains #press #shoulders #build #PR #weightlifting #goldsgym #strength

1 1 6 hours ago
Back at it again with beltless squats 💀. Working sets were -
325x8
345x6
375x6
425x4
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Then finished off with split squats 3x10 and hamstrings with the GHR machine. Thanks @bcuevasfit for the spot! -
@chrisgordert 
@team_g_strong 
@mikeyestrella 
@dopstrength

Back at it again with beltless squats 💀. Working sets were -
325x8
345x6
375x6
425x4
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Then finished off with split squats 3x10 and hamstrings with the GHR machine. Thanks @bcuevasfit for the spot! -
@chrisgordert
@team_g_strong
@mikeyestrella
@dopstrength

4 1 6 hours ago
𝘈𝘸𝘦𝘴𝘰𝘮𝘦 𝘫𝘰𝘣 𝘵𝘰𝘥𝘢𝘺 𝘊𝘍𝘍 𝘧𝘢𝘮𝘪𝘭𝘺!⁣
𝘞𝘢𝘺 𝘵𝘰 𝘨𝘦𝘵 𝘢𝘧𝘵𝘦𝘳 𝘵𝘰𝘥𝘢𝘺’𝘴 𝘸𝘰𝘳𝘬𝘰𝘶𝘵⁣
⁣
𝘌𝘟𝘛𝘌𝘕𝘋𝘌𝘋 𝘞𝘈𝘙𝘔-𝘜𝘗 ⁣
𝘉𝘶𝘪𝘭𝘥 𝘵𝘰 𝘏𝘦𝘢𝘷𝘺 𝘚𝘦𝘵 𝘰𝘧 𝟹 𝘏𝘢𝘯𝘨 𝘗𝘰𝘸𝘦𝘳 𝘊𝘭𝘦𝘢𝘯 ⁣
⁣
𝘞𝘰𝘳𝘬𝘰𝘶𝘵 ⁣ ⁣
𝟽 𝘚𝘌𝘛𝘚 𝘖𝘕 𝘈 𝟹:𝟶𝟶 𝘊𝘓𝘖𝘊𝘒... ⁣
𝟸𝟻/𝟸𝟶 𝘊𝘢𝘭 𝘙𝘰𝘸⁣
𝘔𝘢𝘹 𝘏𝘢𝘯𝘨 𝘗𝘰𝘸𝘦𝘳 𝘊𝘭𝘦𝘢𝘯⁣
⁣
-𝘙𝘦𝘴𝘵 𝟷:𝟶𝟶 𝘣/𝘵 𝘚𝘦𝘵𝘴-⁣
⁣
⁣
#𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳  #𝘧𝘭𝘶𝘴𝘩𝘪𝘯𝘨𝘧𝘰𝘳𝘨𝘦𝘥

𝘈𝘸𝘦𝘴𝘰𝘮𝘦 𝘫𝘰𝘣 𝘵𝘰𝘥𝘢𝘺 𝘊𝘍𝘍 𝘧𝘢𝘮𝘪𝘭𝘺!⁣
𝘞𝘢𝘺 𝘵𝘰 𝘨𝘦𝘵 𝘢𝘧𝘵𝘦𝘳 𝘵𝘰𝘥𝘢𝘺’𝘴 𝘸𝘰𝘳𝘬𝘰𝘶𝘵⁣

𝘌𝘟𝘛𝘌𝘕𝘋𝘌𝘋 𝘞𝘈𝘙𝘔-𝘜𝘗 ⁣
𝘉𝘶𝘪𝘭𝘥 𝘵𝘰 𝘏𝘦𝘢𝘷𝘺 𝘚𝘦𝘵 𝘰𝘧 𝟹 𝘏𝘢𝘯𝘨 𝘗𝘰𝘸𝘦𝘳 𝘊𝘭𝘦𝘢𝘯 ⁣

𝘞𝘰𝘳𝘬𝘰𝘶𝘵 ⁣ ⁣
𝟽 𝘚𝘌𝘛𝘚 𝘖𝘕 𝘈 𝟹:𝟶𝟶 𝘊𝘓𝘖𝘊𝘒... ⁣
𝟸𝟻/𝟸𝟶 𝘊𝘢𝘭 𝘙𝘰𝘸⁣
𝘔𝘢𝘹 𝘏𝘢𝘯𝘨 𝘗𝘰𝘸𝘦𝘳 𝘊𝘭𝘦𝘢𝘯⁣

-𝘙𝘦𝘴𝘵 𝟷:𝟶𝟶 𝘣/𝘵 𝘚𝘦𝘵𝘴-⁣


#𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 #𝘧𝘭𝘶𝘴𝘩𝘪𝘯𝘨𝘧𝘰𝘳𝘨𝘦𝘥

2 1 6 hours ago
Week 4, Day 2: Dynamic lower
Lots of singles for speed pulls at 275, using double overhand,
- first to last: 1st rep, 5th rep, 10th rep, and my 15th. Progressively got faster 😄
-5x5 safety box squats up to 295
-then more accessories
— Follow my main insta @319speed and @supernova_strength——
#6weeksout
#neverquit
#powerlifting
#powerlifter
#roguefitness
#elitefts
#fitness
#weightlifting
#competitionprep
#conditioning 
#cardio
#legday
#skysoutthighsout 
#quads
#squats
#deadlift
#benchpress
#citizensoldier
#Nationalguard
#army
#armyfit
#homegym 
#homegymlife
#garagegym
#garagegymlife

Week 4, Day 2: Dynamic lower
Lots of singles for speed pulls at 275, using double overhand,
- first to last: 1st rep, 5th rep, 10th rep, and my 15th. Progressively got faster 😄
-5x5 safety box squats up to 295
-then more accessories
— Follow my main insta @319speed and @supernova_strength ——
#6weeksout
#neverquit
#powerlifting
#powerlifter
#roguefitness
#elitefts
#fitness
#weightlifting
#competitionprep
#conditioning
#cardio
#legday
#skysoutthighsout
#quads
#squats
#deadlift
#benchpress
#citizensoldier
#Nationalguard
#army
#armyfit
#homegym
#homegymlife
#garagegym
#garagegymlife

4 1 6 hours ago
Feeling good after a great HIIT session!

I’m not perfect. I don’t always eat the way I should. Nor do I always exercise with the intensity and frequency that I’d like to. I have good days and I have bad days. I find that the key for me revolves around sticking to a routine.

Rome wasn’t built in a day and neither will I reach my goals overnight. And that’s okay!

So where am I at? Focusing on the journey at hand and practicing daily habits that support my goals. Learning to not be too hard on myself when I fail, but also to expect great things of myself - NO EXCUSES allowed!

I’m always striving to be better than I was the day before!
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@underarmour @saucony 
#motivation #weightlifting #transformation #fit #exercise #night #healthylifestyle #workflow #fitnessmotivation #fitnessaddict #fitfam #style #lift #transform #fitness #lifestyle #gym #weightloss #work #shredded #grind #man #gains #gymlife #workout #training #weightlossjourney #video #fitnessmodel #HIIT

Feeling good after a great HIIT session!

I’m not perfect. I don’t always eat the way I should. Nor do I always exercise with the intensity and frequency that I’d like to. I have good days and I have bad days. I find that the key for me revolves around sticking to a routine.

Rome wasn’t built in a day and neither will I reach my goals overnight. And that’s okay!

So where am I at? Focusing on the journey at hand and practicing daily habits that support my goals. Learning to not be too hard on myself when I fail, but also to expect great things of myself - NO EXCUSES allowed!

I’m always striving to be better than I was the day before!
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@underarmour @saucony
#motivation #weightlifting #transformation #fit #exercise #night #healthylifestyle #workflow #fitnessmotivation #fitnessaddict #fitfam #style #lift #transform #fitness #lifestyle #gym #weightloss #work #shredded #grind #man #gains #gymlife #workout #training #weightlossjourney #video #fitnessmodel #HIIT

8 1 6 hours ago
(220k.g)X(7) reps 💪💪😎
من خمس (5) شهور بالظبط 👌 كانت أول مرة في حياتي ارفع وزن ال(220k.g) النهارده قدرت أنى اجيب بيه (7) عدات في المجموعة الواحدة الحمدلله 💪😀
#deadlifts #deadliftday #deadlift #legsworkout #lifting #liftingweights #lifter #weightlifting #workout #backworkout #pulldayworkout #power #powerlifter #powerliftingmotvation #powerbuilding #powerlifting #bodybuilding #coach #strong #strength #strengthtraining #sport #gymlovers #gym #gymmotivation #motivation

(220k.g)X(7) reps 💪💪😎
من خمس (5) شهور بالظبط 👌 كانت أول مرة في حياتي ارفع وزن ال(220k.g) النهارده قدرت أنى اجيب بيه (7) عدات في المجموعة الواحدة الحمدلله 💪😀
#deadlifts #deadliftday #deadlift #legsworkout #lifting #liftingweights #lifter #weightlifting #workout #backworkout #pulldayworkout #power #powerlifter #powerliftingmotvation #powerbuilding #powerlifting #bodybuilding #coach #strong #strength #strengthtraining #sport #gymlovers #gym #gymmotivation #motivation

10 0 6 hours ago
@shieldsofstrength has a huge variety of fitness pieces with God’s word to carry with you always. Visit www.shieldsofstrength.com to find the perfect piece for your taste! 
#gymlife #christianjewelry  #Godsword #shieldsofstrength #fitnessjewelry #weightlifting #health #powerlifting #fitness #faithandfitness

@shieldsofstrength has a huge variety of fitness pieces with God’s word to carry with you always. Visit www.shieldsofstrength.com to find the perfect piece for your taste!
#gymlife #christianjewelry #Godsword #shieldsofstrength #fitnessjewelry #weightlifting #health #powerlifting #fitness #faithandfitness

10 0 6 hours ago
Finally got to wear a tank today, so happy I got to 😊! I went to the gym before noon today and did my arm and abs day.  I know I did arms yesterday, too, but it’s either two arm days in a row or abs 🤷🏼‍♀️. It was a good workout, though I really need to start to increase the weights!  I also stacked hay and threw it down from the loft, so I’m always using my arms 😆. It was a good day!  Plus, I just ate my tofu taco bowl and it was delicious 😋!
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#pwr #power #powerprogram #kelseywells #kelseywellspwr #pwrprogram #underarmour #strength #muscle #goingtobuildmuscle #fit #fitness #fitequestrian #equestrian #weightlifting #thursdaymorning #morning #workout #sweat #sweatapp #sweatcommunity #2019 #april #thursdays #thursday #legday #arms #armsandabs #abs #vegetarian

Finally got to wear a tank today, so happy I got to 😊! I went to the gym before noon today and did my arm and abs day. I know I did arms yesterday, too, but it’s either two arm days in a row or abs 🤷🏼‍♀️. It was a good workout, though I really need to start to increase the weights! I also stacked hay and threw it down from the loft, so I’m always using my arms 😆. It was a good day! Plus, I just ate my tofu taco bowl and it was delicious 😋!









#pwr #power #powerprogram #kelseywells #kelseywellspwr #pwrprogram #underarmour #strength #muscle #goingtobuildmuscle #fit #fitness #fitequestrian #equestrian #weightlifting #thursdaymorning #morning #workout #sweat #sweatapp #sweatcommunity #2019 #april #thursdays #thursday #legday #arms #armsandabs #abs #vegetarian

4 0 6 hours ago
Missing my Queen and trying to muster up motivation to feed myself one prince and one princess.

It's been a long week. Haven't done much on the scoring front. However, been moving things right along and keeping my clients happy. 
Tonight I'm alone in a crowd it seems.
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#gym #funny #squate #bodybuilding #bbg #swoll #weightlifting #ripped #healthy #cleaneating #fitfam #flex #weightloss #fitgrandpa #fitdads #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #instafitness #trainhard #grow #dedication #strength #muscle #sweat #garagegym

Missing my Queen and trying to muster up motivation to feed myself one prince and one princess.

It's been a long week. Haven't done much on the scoring front. However, been moving things right along and keeping my clients happy.
Tonight I'm alone in a crowd it seems.
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#gym #funny #squate #bodybuilding #bbg #swoll #weightlifting #ripped #healthy #cleaneating #fitfam #flex #weightloss #fitgrandpa #fitdads #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #instafitness #trainhard #grow #dedication #strength #muscle #sweat #garagegym

8 1 6 hours ago
If the universe implodes it's because we crossed the streams (kg and lbs) while training Kent today. 😜😜😜 Kg > lb anyway 😉😉😉 #weightlifterproblems #crossfit #weightlifting

If the universe implodes it's because we crossed the streams (kg and lbs) while training Kent today. 😜😜😜 Kg > lb anyway 😉😉😉 #weightlifterproblems #crossfit #weightlifting

3 0 6 hours ago
Como está seu ginástico ? 
Vc acha que está bom ? 
Sempre pode melhorar !

Saia da zona de conforto 🤸🏽‍♂️ Oque acha de uma aula inteira de ring Muscle up ? 
#treino #treinamentofuncional #functionaltrainning #workout #30tododia #personal #personaltrainning  #academia #motivation #motivação #bodybuilding  #photoofday #love #lovethis #lifestyle #instagood #pratiquesaude #wod #crossfit #crossfitgirls #weightlift #teammooca #weightlifting #mooca #strength #mooca #saopaulo #sp #brasil #ringmuscleup

Como está seu ginástico ?
Vc acha que está bom ?
Sempre pode melhorar !

Saia da zona de conforto 🤸🏽‍♂️ Oque acha de uma aula inteira de ring Muscle up ?
#treino #treinamentofuncional #functionaltrainning #workout #30tododia #personal #personaltrainning #academia #motivation #motivação #bodybuilding #photoofday #love #lovethis #lifestyle #instagood #pratiquesaude #wod #crossfit #crossfitgirls #weightlift #teammooca #weightlifting #mooca #strength #mooca #saopaulo #sp #brasil #ringmuscleup

4 1 6 hours ago
@shieldsofstrength has a huge variety of fitness pieces with God’s word to carry with you always. Visit www.shieldsofstrength.com to find the perfect piece for your taste! 
#gymlife #christianjewelry  #Godsword #shieldsofstrength #fitnessjewelry #weightlifting #health #powerlifting #fitness #faithandfitness

@shieldsofstrength has a huge variety of fitness pieces with God’s word to carry with you always. Visit www.shieldsofstrength.com to find the perfect piece for your taste!
#gymlife #christianjewelry #Godsword #shieldsofstrength #fitnessjewelry #weightlifting #health #powerlifting #fitness #faithandfitness

9 0 6 hours ago
Another freestyle kind of day. Felt the burn today for sure. 190lbs on the lat pulldown is a new PR for me. Slowly conquering that stack. Pronated bicep curls haven't been done in forever. Surprised myself with how strong I am with that. I beast through the pain to feast for the gains! Have a good night people! Woooooooo!!
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#liftheavyoftenasineveryday #traininsaiyan #saiyanblood #trainingtobeatgoku #nerdswholift #fitness #muscle #strong #strength #motivation #weightlifting #bodybuilding #determination #nevergiveup #consistency #beastmode #gainsville #gains #maximumeffort #fitfam #noexcuses

Another freestyle kind of day. Felt the burn today for sure. 190lbs on the lat pulldown is a new PR for me. Slowly conquering that stack. Pronated bicep curls haven't been done in forever. Surprised myself with how strong I am with that. I beast through the pain to feast for the gains! Have a good night people! Woooooooo!!
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#liftheavyoftenasineveryday #traininsaiyan #saiyanblood #trainingtobeatgoku #nerdswholift #fitness #muscle #strong #strength #motivation #weightlifting #bodybuilding #determination #nevergiveup #consistency #beastmode #gainsville #gains #maximumeffort #fitfam #noexcuses

0 0 6 hours ago
COMMON DEADLIFT MISTAKE 🤬 We’ve all seen it...the guy/gal at the gym doing an exercise you can just see making a huge mistake.
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The problem is sometimes those mistakes can lead to injury.
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One of the most injury prone exercises is the deadlift. But it doesn’t have to be this way.
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Focus on this one fix, brought to you by @one_fitdad, to help you make the deadlift better, and safer.
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#fit #healthyfit #health #weighttraining #weightlifting #fitness #wellness #jacfit #fitnessfreak #fittips #noexcuses #hacks #tips #advice #healthylifestyle #deadlifts #deadliftsfordays

COMMON DEADLIFT MISTAKE 🤬 We’ve all seen it...the guy/gal at the gym doing an exercise you can just see making a huge mistake.
.
The problem is sometimes those mistakes can lead to injury.
.
One of the most injury prone exercises is the deadlift. But it doesn’t have to be this way.
.
Focus on this one fix, brought to you by @one_fitdad , to help you make the deadlift better, and safer.
.
#fit #healthyfit #health #weighttraining #weightlifting #fitness #wellness #jacfit #fitnessfreak #fittips #noexcuses #hacks #tips #advice #healthylifestyle #deadlifts #deadliftsfordays

7 2 6 hours ago
All 6 new Lifefitness 95i treadmills now at Prolific Fitness! Huge SHOUT OUT to member Austin Shepherd for hooking us up with delivery services! The owners have 1 goal & that's Prolific members have the best fitness equipment possible! More awesome equipment coming soon! Join a military Veteran owned gym today at prolificfit.com. #prolificstrong #fit #fitcon #instafit #weights #weightlossjourney #weightloss #running #getfit #girl #squats #allday #weightlifting #bodybuilding #fitconutah #fitness #utahfitfam #trainer #vet #veteran #warrior #cpt #nasm #issa #beastmode

All 6 new Lifefitness 95i treadmills now at Prolific Fitness! Huge SHOUT OUT to member Austin Shepherd for hooking us up with delivery services! The owners have 1 goal & that's Prolific members have the best fitness equipment possible! More awesome equipment coming soon! Join a military Veteran owned gym today at prolificfit.com. #prolificstrong #fit #fitcon #instafit #weights #weightlossjourney #weightloss #running #getfit #girl #squats #allday #weightlifting #bodybuilding #fitconutah #fitness #utahfitfam #trainer #vet #veteran #warrior #cpt #nasm #issa #beastmode

11 5 6 hours ago
Mais uma Páscoa no Secret Fitness estúdio...✨🍫🐇✨🍫🐇✨🍫🐇✨🍫🐇✨🍫🐇✨🍫🐇✨🍫🐇✨🍫🐇✨🍫🐇✨🍫🐇✨🍫🐇
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Secret Fitness 😎 Studio, sempre comemorando as melhores datas com os clientes!!!!
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Fuja da rotina das academias tradicionais, série de treino diferente todos os dias e o mais importante, preço justo pelo trabalho personalizado.
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Entre em contato para conversarmos. 
Joao Laurentino /  Ana Otoni
98549-0101 whatsapp
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 #secretfitnessbrasil 
#fitnesscoachingtreinamentos
#gym #athlete #crossfit #fitnessmotivation #fitness #fit #motivation #motivação #girlstrong #photos #gymnastics
#jiujitsu  #garagegymexperiment #brazilianjiujitsu #healthy #garagegym #gym #gymmotivation #weightlifting #training #30tododia #garage #treinamentofuncionaltijuca

Mais uma Páscoa no Secret Fitness estúdio...✨🍫🐇✨🍫🐇✨🍫🐇✨🍫🐇✨🍫🐇✨🍫🐇✨🍫🐇✨🍫🐇✨🍫🐇✨🍫🐇✨🍫🐇
.
.
Secret Fitness 😎 Studio, sempre comemorando as melhores datas com os clientes!!!!
.
.
Fuja da rotina das academias tradicionais, série de treino diferente todos os dias e o mais importante, preço justo pelo trabalho personalizado.
.

Entre em contato para conversarmos.
Joao Laurentino / Ana Otoni
98549-0101 whatsapp
.
.
#secretfitnessbrasil
#fitnesscoachingtreinamentos
#gym #athlete #crossfit #fitnessmotivation #fitness #fit #motivation #motivação #girlstrong #photos #gymnastics
#jiujitsu #garagegymexperiment #brazilianjiujitsu #healthy #garagegym #gym #gymmotivation #weightlifting #training #30tododia #garage #treinamentofuncionaltijuca

11 0 6 hours ago
De noites mal dormidas no hospital ao meu lado, a dias de vigor e treino frenético. De volta à vida atribulada com minha parceira de faxina❤ @johsatthler_ .
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#love #gym #weightlifting #aesthetics #fitness #bodybuilding #powerlifting #workout #musculacao #shredded #fikgrandeporra #partnership #crossfit #fitcouple

De noites mal dormidas no hospital ao meu lado, a dias de vigor e treino frenético. De volta à vida atribulada com minha parceira de faxina❤ @johsatthler_ .
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#love #gym #weightlifting #aesthetics #fitness #bodybuilding #powerlifting #workout #musculacao #shredded #fikgrandeporra #partnership #crossfit #fitcouple

8 1 6 hours ago
@shieldsofstrength has a huge variety of fitness pieces with God’s word to carry with you always. Visit www.shieldsofstrength.com to find the perfect piece for your taste! 
#gymlife #christianjewelry  #Godsword #shieldsofstrength #fitnessjewelry #weightlifting #health #powerlifting #fitness #faithandfitness

@shieldsofstrength has a huge variety of fitness pieces with God’s word to carry with you always. Visit www.shieldsofstrength.com to find the perfect piece for your taste!
#gymlife #christianjewelry #Godsword #shieldsofstrength #fitnessjewelry #weightlifting #health #powerlifting #fitness #faithandfitness

9 1 6 hours ago
💡THOUGHT OF THE DAY💡
Some days I’m just a little bit off & my workout flops. Some days everything falls into place and I kick my own ass until I’m a walking sweat puddle.. & today was one of those days!! 😎 My playlist was just right, my outfit was cool+comfy, and I had the boxing section of Temple’s gym to myself😫😍. I feel like a living bubble of happiness right now because a killer workout leads to a killer mood.. a great meal.. and a great night. If anyone isn’t having this sort of day, it’s okay!!! S H A K E it off, because there is always tomorrow. ☀️
Let’s get some mood emoji comments down below!! I want to know how your day was
#gymshark #fitness #fitnessgrind #fitgirls #workout #fitnessmotivation #gains #strongnotskinny #positivevibes #training #fitfam #boxing #weightlifting #love #selflove #training #healthy #body #mindfulness #healthiswealth #investinyourself

💡THOUGHT OF THE DAY💡
Some days I’m just a little bit off & my workout flops. Some days everything falls into place and I kick my own ass until I’m a walking sweat puddle.. & today was one of those days!! 😎 My playlist was just right, my outfit was cool+comfy, and I had the boxing section of Temple’s gym to myself😫😍. I feel like a living bubble of happiness right now because a killer workout leads to a killer mood.. a great meal.. and a great night. If anyone isn’t having this sort of day, it’s okay!!! S H A K E it off, because there is always tomorrow. ☀️
Let’s get some mood emoji comments down below!! I want to know how your day was
#gymshark #fitness #fitnessgrind #fitgirls #workout #fitnessmotivation #gains #strongnotskinny #positivevibes #training #fitfam #boxing #weightlifting #love #selflove #training #healthy #body #mindfulness #healthiswealth #investinyourself

21 5 6 hours ago
@shieldsofstrength has a huge variety of fitness pieces with God’s word to carry with you always. Visit www.shieldsofstrength.com to find the perfect piece for your taste! 
#gymlife #christianjewelry  #Godsword #shieldsofstrength #fitnessjewelry #weightlifting #health #powerlifting #fitness #faithandfitness

@shieldsofstrength has a huge variety of fitness pieces with God’s word to carry with you always. Visit www.shieldsofstrength.com to find the perfect piece for your taste!
#gymlife #christianjewelry #Godsword #shieldsofstrength #fitnessjewelry #weightlifting #health #powerlifting #fitness #faithandfitness

28 0 6 hours ago

4 1 6 hours ago
@shieldsofstrength has a huge variety of fitness pieces with God’s word to carry with you always. Visit www.shieldsofstrength.com to find the perfect piece for your taste! 
#gymlife #christianjewelry  #Godsword #shieldsofstrength #fitnessjewelry #weightlifting #health #powerlifting #fitness #faithandfitness

@shieldsofstrength has a huge variety of fitness pieces with God’s word to carry with you always. Visit www.shieldsofstrength.com to find the perfect piece for your taste!
#gymlife #christianjewelry #Godsword #shieldsofstrength #fitnessjewelry #weightlifting #health #powerlifting #fitness #faithandfitness

14 0 6 hours ago
Did a ton of clean & jerks yesterday, finishing up with a comeback PR at 151kg. Ended up doing two waves to a heavy single. Worked to a shaky 150kg and two misses at 152kg first. Went 120-130-140-145-148x-148-150x-150-152xx.

Then did my drop sets timed every 90 seconds until 148kg then about 2 min break for the 151s. Went 120-125-130-135-140-145-148-151x-151.

Super happy with how the weights moved, especially the timed singles from the 2nd wave. Only planned to do those up to a out 140kg but they moved so well so I kept adding weight.

Then my legs were dead for front squats and only managed a 170kg double, after failing the 2nd rep on the first try.

#maximumeffort #hiroweightlifting #trusttheprocess #weightlifting #cleanandjerk #clean #jerk #splitjerk #uesaka #uniquelyuesaka #olympiclifting #olympicweightlifting #oly #hookgrip #domitup #kilosnotpounds #wlforums #barbend #81kg #85kg #virusintl #allthingsgym

Did a ton of clean & jerks yesterday, finishing up with a comeback PR at 151kg. Ended up doing two waves to a heavy single. Worked to a shaky 150kg and two misses at 152kg first. Went 120-130-140-145-148x-148-150x-150-152xx.

Then did my drop sets timed every 90 seconds until 148kg then about 2 min break for the 151s. Went 120-125-130-135-140-145-148-151x-151.

Super happy with how the weights moved, especially the timed singles from the 2nd wave. Only planned to do those up to a out 140kg but they moved so well so I kept adding weight.

Then my legs were dead for front squats and only managed a 170kg double, after failing the 2nd rep on the first try.

#maximumeffort #hiroweightlifting #trusttheprocess #weightlifting #cleanandjerk #clean #jerk #splitjerk #uesaka #uniquelyuesaka #olympiclifting #olympicweightlifting #oly #hookgrip #domitup #kilosnotpounds #wlforums #barbend #81kg #85kg #virusintl #allthingsgym

8 1 6 hours ago
Sports Polarized Cycling Sunglasses
24.00 and FREE Shipping
Tag a friend who would love this!
https://4cyclingstore.com/sports-polarized-cycling-sunglasses/
#love #top #casual #workingout #weightlifting #roadbike

Sports Polarized Cycling Sunglasses
24.00 and FREE Shipping
Tag a friend who would love this!
https://4cyclingstore.com/sports-polarized-cycling-sunglasses/
#love #top #casual #workingout #weightlifting #roadbike

2 0 6 hours ago
3+2+3 @texasbarbellclub it was CrossFit for you to know 😟 #weightlifting #nopainogain #bestpeople #god #thanksforthehealth

3+2+3 @texasbarbellclub it was CrossFit for you to know 😟 #weightlifting #nopainogain #bestpeople #god #thanksforthehealth

0 0 6 hours ago
Squats, squat cleans e clean & jerks 🥰

Squats, squat cleans e clean & jerks 🥰

4 1 6 hours ago
460 deadlift single followed by a 415 for a 5x3 (2nd set shown). #5weeksout #debut

460 deadlift single followed by a 415 for a 5x3 (2nd set shown). #5weeksout #debut

23 1 8 hours ago
Got some hamstring and glute workouts for you today! I’ve recently changed up my workouts and have been trying new things to keep my muscles guessing. These workouts have become some of my new favorites and had my hamstrings and glutes burnin! Save for your next workout.💓

Got some hamstring and glute workouts for you today! I’ve recently changed up my workouts and have been trying new things to keep my muscles guessing. These workouts have become some of my new favorites and had my hamstrings and glutes burnin! Save for your next workout.💓

91 9 13 hours ago
@dairymuscle 
Shoulders, duration- 120 min
Workout in my story
Vid: Full Shoulder workout condensed to IG time 
Hit a couple PR’s today:
1) Easy curl bar incline bench shrug- 405lbs
2) Hex/Trap bar shrugs- 415lbs
Not bad for a little guy😉
Hopefully I can still move my neck later😂😂
Always lookin for the next PR,
Always motivated,
Always pushin the limits,
And NEVER QUIT 
Go Hard Or Go Home
Let’s Get It
#dairymuscle #fit #fitlife #fitlifestyle #fitfam #fitspo #fitspiration #fitness #fitnesslife #fitnesslifestyle #leanmuscle #shredded #fitnessmodels #fitnessmodel #physique #muscle #muscles #strengthandconditioning #strengthtraining #strength #shoulders #fitnessguru #gymflow #gymshark #eatclean #igfitfam #igfit #igfitness #weightlifting #instafitness

@dairymuscle
Shoulders, duration- 120 min
Workout in my story
Vid: Full Shoulder workout condensed to IG time
Hit a couple PR’s today:
1) Easy curl bar incline bench shrug- 405lbs
2) Hex/Trap bar shrugs- 415lbs
Not bad for a little guy😉
Hopefully I can still move my neck later😂😂
Always lookin for the next PR,
Always motivated,
Always pushin the limits,
And NEVER QUIT
Go Hard Or Go Home
Let’s Get It
#dairymuscle #fit #fitlife #fitlifestyle #fitfam #fitspo #fitspiration #fitness #fitnesslife #fitnesslifestyle #leanmuscle #shredded #fitnessmodels #fitnessmodel #physique #muscle #muscles #strengthandconditioning #strengthtraining #strength #shoulders #fitnessguru #gymflow #gymshark #eatclean #igfitfam #igfit #igfitness #weightlifting #instafitness

104 16 17 hours ago
LEGS 💥 💥💥
I had a pretty spectacular legs session today fuelled by yummy-licious BCAAS from @blackbelt_protein.

Despite this being my first legs workout since being sick, I still got out a PB of 90kg  on my box squats. That's what I'm talkin about!

LEGS 💥 💥💥
I had a pretty spectacular legs session today fuelled by yummy-licious BCAAS from @blackbelt_protein .

Despite this being my first legs workout since being sick, I still got out a PB of 90kg on my box squats. That's what I'm talkin about!

57 6 19 hours ago
Trying to instill "control" and "taking it slow" as pointed out by coach @magorillaz
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#workout #training #weightlifting #olympicweightlifting #strength #strengthtraining #strengthandconditioning #gym #fitness #grind #explosivetraining

Trying to instill "control" and "taking it slow" as pointed out by coach @magorillaz
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#workout #training #weightlifting #olympicweightlifting #strength #strengthtraining #strengthandconditioning #gym #fitness #grind #explosivetraining

17 12 17 April, 2019
If we’re being honest you broke every little promise
That you made to me, I was too blind to see
I was so defenseless now I’m coming to my senses
After all these years, it’s finally crystal clear

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise

If we’re being honest you broke every little promise
That you made to me, I was too blind to see
I was so defenseless now I’m coming to my senses
After all these years, it’s finally crystal clear

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise

511 27 15 April, 2019
'Cause my monsters are real, and they're trained how to kill
And there's no comin' back and they just laughed at how I feel
And these monsters can fight, and they'll never say die
And there's no goin' back, if I get trapped I'll never heal
Yeah, my monsters are real

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain

'Cause my monsters are real, and they're trained how to kill
And there's no comin' back and they just laughed at how I feel
And these monsters can fight, and they'll never say die
And there's no goin' back, if I get trapped I'll never heal
Yeah, my monsters are real

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain

696 44 26 March, 2019

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