#wecandoit Instagram Photos & Videos

wecandoit - 767.2k posts

Advertisements

That's why is called a challenge💪

Y es por eso que es un reto!! Intentemos al menos una vez al día si de plano es imposible🤔 .
.
.
#30daychallenge #noteasy #disconnected #retos #willpower #disciplina #wecandoit #itsworthit #connecting #realmeaning

That's why is called a challenge💪

Y es por eso que es un reto!! Intentemos al menos una vez al día si de plano es imposible🤔 .
.
.
#30daychallenge #noteasy #disconnected #retos #willpower #disciplina #wecandoit #itsworthit #connecting #realmeaning

1 1 3 hours ago

Advertisements

Yes we can. Positive vibes ..
Blessings ❤
New Beginings

#goodvibes
#yeswecan
#blessings
#newbeginings
#go
#push
#wecandoit
#movingforward

Yes we can. Positive vibes ..
Blessings ❤
New Beginings

#goodvibes
#yeswecan
#blessings
#newbeginings
#go
#push
#wecandoit
#movingforward

2 0 3 hours ago

Advertisements

"Não devia existir cotas pra negro, acredito que cor não influencia em nada" .
Falou o branco que não observou o aumento na participação de negros nas universidades,  na conquista por espaços que antes eram ocupados pela elite branca e que por viver no seu mundinho privilegiado nunca buscou reconhecer tudo isso. As vezes falta logo a paciência! (Tem texto sobre racismo nos destaques de algum tempo atrás, leiam e compartilhem)
.
.
.
#empoderamentofeminino #empoderamento #empodereduasmulheres #empoderese #girl #girls #girlpower #power #feminismo #feminismobrasil #feminism #luta #brasil #woman #wecandoit #wecan #mulheresunidas #mulheres #amoraopróximo #respeito #negros #preconceito #naoaopreconceito #quebrandootabu #militancia #diversidade #ativismo #feminismonegro #educação #mariellepresente

"Não devia existir cotas pra negro, acredito que cor não influencia em nada" .
Falou o branco que não observou o aumento na participação de negros nas universidades, na conquista por espaços que antes eram ocupados pela elite branca e que por viver no seu mundinho privilegiado nunca buscou reconhecer tudo isso. As vezes falta logo a paciência! (Tem texto sobre racismo nos destaques de algum tempo atrás, leiam e compartilhem)
.
.
.
#empoderamentofeminino #empoderamento #empodereduasmulheres #empoderese #girl #girls #girlpower #power #feminismo #feminismobrasil #feminism #luta #brasil #woman #wecandoit #wecan #mulheresunidas #mulheres #amoraopróximo #respeito #negros #preconceito #naoaopreconceito #quebrandootabu #militancia #diversidade #ativismo #feminismonegro #educação #mariellepresente

33 0 3 hours ago
Sobre a liberdade da mulher e SAÚDE PÚBLICA
.
.
.
.
.
.
.
#feminist #abortion #proud #women #juntaspodemosmais #feminismo #wecandoit #mulheresunidas #grlpwr #girlpower

Sobre a liberdade da mulher e SAÚDE PÚBLICA
.
.
.
.
.
.
.
#feminist #abortion #proud #women #juntaspodemosmais #feminismo #wecandoit #mulheresunidas #grlpwr #girlpower

1 1 3 hours ago
Todo es posible para quien cree en si mismo! @maria.caballerob ha sido una alumna constante que ha llevado su proceso de meditación activa y cada vez me sorprende más su rapidez y habilidad con este bello arte. Gracias por la confianza y por permitirnos ser tu guía 😄💖 #mandalastejidos #mandalaterapia #arteterapia #workshop #tejiendoalegriaenelcaribe #believeinyourself #wecandoit #alegría #tejeresdeguapas

Todo es posible para quien cree en si mismo! @maria.caballerob ha sido una alumna constante que ha llevado su proceso de meditación activa y cada vez me sorprende más su rapidez y habilidad con este bello arte. Gracias por la confianza y por permitirnos ser tu guía 😄💖 #mandalastejidos #mandalaterapia #arteterapia #workshop #tejiendoalegriaenelcaribe #believeinyourself #wecandoit #alegría #tejeresdeguapas

12 1 3 hours ago
Always such an eye opening experience volunteering with @girlsempowermentnetwork 💕Check out the amazing work this organization is doing to help empower the next generation of Austin/Central Texas women. Thank you @austinywa for introducing me to such an incredible group! #womenempoweringwomen #girlpower #wecandoit #rosietheriveter #atx #philanthropy

Always such an eye opening experience volunteering with @girlsempowermentnetwork 💕Check out the amazing work this organization is doing to help empower the next generation of Austin/Central Texas women. Thank you @austinywa for introducing me to such an incredible group! #womenempoweringwomen #girlpower #wecandoit #rosietheriveter #atx #philanthropy

13 0 3 hours ago
And it begins again... intentionally cooking... I want that #HealthyLife so,  Back to incorporating more healthy cooking... #Changes #LittleByLittle - swipe ↔️
.
.
.
.
.
#weCanDoIt #see #health #healthylife #salmon #veggies #good #delicious #myfood #cook #cooking #cookingday #letsgo #letsgosomewhere

And it begins again... intentionally cooking... I want that #HealthyLife so, Back to incorporating more healthy cooking... #Changes #LittleByLittle - swipe ↔️
.
.
.
.
.
#weCanDoIt #see #health #healthylife #salmon #veggies #good #delicious #myfood #cook #cooking #cookingday #letsgo #letsgosomewhere

17 1 3 hours ago
So happy and proud of everybody!!
Join us every Tuesday behind the YMCA for a full body workout, we help and empower each other to finish the workout 💪🏼 #workout  #friends #ymca #empower #wecandoit  #lounges #squats #worthit

So happy and proud of everybody!!
Join us every Tuesday behind the YMCA for a full body workout, we help and empower each other to finish the workout 💪🏼 #workout #friends #ymca #empower #wecandoit #lounges #squats #worthit

6 0 3 hours ago
Um dia decidi ser eu e nunca mais voltei atrás

Um dia decidi ser eu e nunca mais voltei atrás

28 2 4 hours ago

Advertisements

Hari anti narkotika 26/06 internasional 2019
.
.
.
.
Assalamualaikum hai teman -teman ayo gebyarkan hari anti narkotika internasional 2019 say not to narcotics  jangan lah kalian merusak masa depan dan tubuh kalian sendiri dengan barang - barang haram ini dampak dari memakai barang - barang haram ini sangat lah merusak tubuh terutama otak yang digunakan untuk mengatur tubuh dan pikiran. Coba bayangkan oleh kalian jika otak itu rusak bisa saja kalian terkena penyakit struk, pikun di usia dini sampai ada yang berujung kematian. Memang jika memakai tidak langsung terkena effect yang parah akan tetapi itu akan membuat tubuh semakin parah dan akan terkena dampak yang lebih parah bagaikan pribahasa sedikit -sedikit menjadi bukit!  Sedikit demi sedikit tubuh mu akan digrogoti oleh bakteri penyakit yang seperti bom waktu yang tak tahu kapan akan meledak. .
.
.
Sejarah anti narkotika internasinal 2019(hani)
penetapan 26 Juni sebagai Hari Anti Narkotika Internasional atau HANI dicanangkan oleh United Nations Office on Drugs and Crime (UNODC) pada 26 Juni 1988.

Tanggal ini dipilih dengan mengambil momen pengungkapan kasus perdagangan opium oleh Lin Zexu (1785-1851) di Humen, Guangdong, Tiongkok.

Lin Zexu adalah pejabat yang hidup pada masa Kaisar Daoguang dari Dinasti Qing.

Ia terkenal dengan perjuangannya menentang perdagangan opium di Tiongkok oleh bangsa-bangsa asing.
.
.
.
.

#hariantinarkotikainternasional2019 #bogor #international #indonesia #smkbisa👍 #smkkusumawardhana #ayolawannarkoba #buatmasadepanlebihbaik #saynottonarkoba #wearethebest #wecandoit #wecandothis

Hari anti narkotika 26/06 internasional 2019
.
.
.
.
Assalamualaikum hai teman -teman ayo gebyarkan hari anti narkotika internasional 2019 say not to narcotics jangan lah kalian merusak masa depan dan tubuh kalian sendiri dengan barang - barang haram ini dampak dari memakai barang - barang haram ini sangat lah merusak tubuh terutama otak yang digunakan untuk mengatur tubuh dan pikiran. Coba bayangkan oleh kalian jika otak itu rusak bisa saja kalian terkena penyakit struk, pikun di usia dini sampai ada yang berujung kematian. Memang jika memakai tidak langsung terkena effect yang parah akan tetapi itu akan membuat tubuh semakin parah dan akan terkena dampak yang lebih parah bagaikan pribahasa sedikit -sedikit menjadi bukit! Sedikit demi sedikit tubuh mu akan digrogoti oleh bakteri penyakit yang seperti bom waktu yang tak tahu kapan akan meledak. .
.
.
Sejarah anti narkotika internasinal 2019(hani)
penetapan 26 Juni sebagai Hari Anti Narkotika Internasional atau HANI dicanangkan oleh United Nations Office on Drugs and Crime (UNODC) pada 26 Juni 1988.

Tanggal ini dipilih dengan mengambil momen pengungkapan kasus perdagangan opium oleh Lin Zexu (1785-1851) di Humen, Guangdong, Tiongkok.

Lin Zexu adalah pejabat yang hidup pada masa Kaisar Daoguang dari Dinasti Qing.

Ia terkenal dengan perjuangannya menentang perdagangan opium di Tiongkok oleh bangsa-bangsa asing.
.
.
.
.

#hariantinarkotikainternasional2019 #bogor #international #indonesia #smkbisa 👍 #smkkusumawardhana #ayolawannarkoba #buatmasadepanlebihbaik #saynottonarkoba #wearethebest #wecandoit #wecandothis

2 0 4 hours ago
Fine Art packing & storage! #yeahwecandothat #wecandoit #wegotitcovered

Fine Art packing & storage! #yeahwecandothat #wecandoit #wegotitcovered

8 2 4 hours ago
TRABAJA!!!! Pero “TRABAJA MÁS EN TI, QUE EN TU TRABAJO” solo cuando tú cambies, lo hará tu alrededor y tus condiciones, al final siempre habrá noche y día, siempre habrá frío y calor, éxitos y fracasos, pero la única diferencia será el cómo tú afrontes cada una de ellas! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Si crees que lo que estás haciendo hoy no te está llevando al lugar que quieres estar en cinco años, no sigas haciendo lo mismo! De lo contrario, lamento decirte que serán iguales! A MENOS QUE TÚ CAMBIES! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nunca es tarde para tomar acción y enmendar errores, al final la vida es así! De errar y corregir! Pero de nunca perder la esperanza, todos nacimos para ser exitosos y vivir una vida plena! NO TE CONFORMES CON MENOS! SI SE PUEDE! 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PersonalDevelopment
#CrecimientoPersonal
#WeCanDoIt
#StrongerFitCouple

TRABAJA!!!! Pero “TRABAJA MÁS EN TI, QUE EN TU TRABAJO” solo cuando tú cambies, lo hará tu alrededor y tus condiciones, al final siempre habrá noche y día, siempre habrá frío y calor, éxitos y fracasos, pero la única diferencia será el cómo tú afrontes cada una de ellas! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Si crees que lo que estás haciendo hoy no te está llevando al lugar que quieres estar en cinco años, no sigas haciendo lo mismo! De lo contrario, lamento decirte que serán iguales! A MENOS QUE TÚ CAMBIES! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nunca es tarde para tomar acción y enmendar errores, al final la vida es así! De errar y corregir! Pero de nunca perder la esperanza, todos nacimos para ser exitosos y vivir una vida plena! NO TE CONFORMES CON MENOS! SI SE PUEDE! 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PersonalDevelopment
#CrecimientoPersonal
#WeCanDoIt
#StrongerFitCouple

13 2 4 hours ago
Après tout, on peut le faire🤓🥦 #wecandoit #if #u #want #to #letsdoit

Après tout, on peut le faire🤓🥦 #wecandoit #if #u #want #to #letsdoit

32 3 4 hours ago
«Climate change is happening, humans are causing it, and I think this is perhaps the most serious environmental issue facing us » Bill Nye
It's our mission to save humanity
Stop pollution 🍃🌅🌎
Greta thunberg .
.
#saveourfutur #fridaysforfutur #spacegalaxy #earth #stoppollution #tuniscleanup #tunisie #climatechange #glabalwarming #gretathunberg #netflix #plan #youngpeapole #quotes #a9wel_moudablja #tounsia #twensa #yeswecan #justdoit #wecandoit #sport #pollution

«Climate change is happening, humans are causing it, and I think this is perhaps the most serious environmental issue facing us » Bill Nye
It's our mission to save humanity
Stop pollution 🍃🌅🌎
Greta thunberg .
.
#saveourfutur #fridaysforfutur #spacegalaxy #earth #stoppollution #tuniscleanup #tunisie #climatechange #glabalwarming #gretathunberg #netflix #plan #youngpeapole #quotes #a9wel_moudablja #tounsia #twensa #yeswecan #justdoit #wecandoit #sport #pollution

7 3 4 hours ago
¡Lo hice!, ¡Lo logré!, ¡Lo estoy logrando!🔥
•
•
FELICIDAD 🌸🌿🦄
•
•
"A ellos que confiaron en mi, más aún a los que siguen confiando, aquellos que fueron hombro con hombro, a quienes me tendieron la mano... Los quiero, los amo, voy a seguirme esforzando"
•
•
Ph:@inmarcesib.le ♡
•
#happiness #happy #colors #handsinthesky #ballons #pride #beyourself #instamoment #inspirational #beautymoment #wecandoit #instalike #happywinter #beautifulgirl #breath #style #cityphotography📷 #city

¡Lo hice!, ¡Lo logré!, ¡Lo estoy logrando!🔥


FELICIDAD 🌸🌿🦄


"A ellos que confiaron en mi, más aún a los que siguen confiando, aquellos que fueron hombro con hombro, a quienes me tendieron la mano... Los quiero, los amo, voy a seguirme esforzando"


Ph:@inmarcesib.le

#happiness #happy #colors #handsinthesky #ballons #pride #beyourself #instamoment #inspirational #beautymoment #wecandoit #instalike #happywinter #beautifulgirl #breath #style #cityphotography 📷 #city

19 0 4 hours ago
Look at the sky and dream big, because the sky’s the limit. 
#americandream #passion #districttaco #love #cycling #bikelife #letsdoit #wecandoit #camospormas #theskyisthelimit #dream #tacos

Look at the sky and dream big, because the sky’s the limit.
#americandream #passion #districttaco #love #cycling #bikelife #letsdoit #wecandoit #camospormas #theskyisthelimit #dream #tacos

19 0 4 hours ago
SNEAK PEEK! Amigos! Thank you for the DM’s, shout outs and text. Truly appreciate the love. Look forward to seeing you all. Friday, JUNE 28th Pop-Up show 6pm - 8pm. @wallworksny, Gracias! @annalexis89, @crashone, and Great artwork by artists: @bg183_tats_cru_, @orrdesigns, @nicertatscru, @aidamiro, @jadie.m, @olgafromnyc, @gavworks_ , @yes0ne, @chrisrwk, @zimad_art, @j_deloss, @ladyjday, @nycpride #positivevibes, #gratitude, #wecandoit, #worldpride2019, #photography, #nyc, #empowerment , #summer, #2019, #gzfotografias #facts, #artist, #wallworks, #streetphotography, #Street, #streetphoto_bw, #streetsplash, #ceramics, #Streetart, #artlife, #graffiti, #artist, #GzisExtradope, #streetartnyc, #streetart, #nyc, #streetartwork, #exhibition

SNEAK PEEK! Amigos! Thank you for the DM’s, shout outs and text. Truly appreciate the love. Look forward to seeing you all. Friday, JUNE 28th Pop-Up show 6pm - 8pm. @wallworksny , Gracias! @annalexis89 , @crashone , and Great artwork by artists: @bg183_tats_cru_ , @orrdesigns , @nicertatscru , @aidamiro , @jadie.m , @olgafromnyc , @gavworks_ , @yes0ne , @chrisrwk , @zimad_art , @j_deloss , @ladyjday , @nycpride #positivevibes , #gratitude , #wecandoit , #worldpride2019 , #photography , #nyc , #empowerment , #summer , #2019 , #gzfotografias #facts , #artist , #wallworks , #streetphotography , #Street , #streetphoto_bw , #streetsplash , #ceramics , #Streetart , #artlife , #graffiti , #artist , #GzisExtradope , #streetartnyc , #streetart , #nyc , #streetartwork , #exhibition

25 0 4 hours ago

Advertisements

Take it one day at a time.

A wrench got thrown in my plans. I don’t know why I let it throw me off so much. Things never go quite as I plan. I have to remind myself it’s okay to modify things sometimes. Like when all the racks are taken and you can’t do rack pulls - Do weighted hyperextensions instead. Still learning to roll with the punches. Making new plans. Still trying to take on the world. Let’s go! 
Back Day -
1️⃣ Dual Single Handle Cable Row 5x12
2️⃣ Landmine Row 5x10
3️⃣ Single arm RG LPD 4x12
4️⃣ Syoinated WG seated Cable Row 3x12
5️⃣ Pronated WG Seated Cable Row 3x8
6️⃣ Tri-set: Rack pulls / hyperextensions 5x10
Cable rope High Row / low row / kneeling LPD 3x10

#motivated #planschange #resilience #drive #keepgoing #rollwithit #fitness #bodybuilding #wpd #expectnothing #lovewhatyoudo #stressrelief #gymtherapy #wecandoit #l8rlifestyle

Take it one day at a time.

A wrench got thrown in my plans. I don’t know why I let it throw me off so much. Things never go quite as I plan. I have to remind myself it’s okay to modify things sometimes. Like when all the racks are taken and you can’t do rack pulls - Do weighted hyperextensions instead. Still learning to roll with the punches. Making new plans. Still trying to take on the world. Let’s go!
Back Day -
1️⃣ Dual Single Handle Cable Row 5x12
2️⃣ Landmine Row 5x10
3️⃣ Single arm RG LPD 4x12
4️⃣ Syoinated WG seated Cable Row 3x12
5️⃣ Pronated WG Seated Cable Row 3x8
6️⃣ Tri-set: Rack pulls / hyperextensions 5x10
Cable rope High Row / low row / kneeling LPD 3x10

#motivated #planschange #resilience #drive #keepgoing #rollwithit #fitness #bodybuilding #wpd #expectnothing #lovewhatyoudo #stressrelief #gymtherapy #wecandoit #l8rlifestyle

268 5 4 hours ago
Together we rise #jumpnotskip#wecandoit#love#sandiego#weekdaythoughts

Together we rise #jumpnotskip #wecandoit #love #sandiego #weekdaythoughts

23 1 4 hours ago
In the midst of a label crisis and making it work!  What a long couple of days!
.
.
.
.
.
#makeitworkmoment #labels #handwork #smallbusinessowners #ithastogetdone #nothowitwassupposedtobe #wegotthis #wecandoit

In the midst of a label crisis and making it work! What a long couple of days!
.
.
.
.
.
#makeitworkmoment #labels #handwork #smallbusinessowners #ithastogetdone #nothowitwassupposedtobe #wegotthis #wecandoit

3 0 4 hours ago
⭐️⭐️⭐️ What can I do to stop plastic pollution?
⭐️⭐️⭐️ Gum was originally made from tree sap called chicle, a natural rubber, but when scientists created synthetic rubber, polyethylene and polyvinyl acetate began to replace the natural rubber in most gum. Not only are you chewing on plastic, but you may also be chewing on toxic plastic — polyvinyl acetate is manufactured using vinyl acetate, a chemical shown to cause tumors in lab rats. While it is possible to recycle your gum, it may be best to skip it — and its plastic packaging — altogether.

#Gta #Toronto #Ecocarelifestyle #Goodvibezclub #Rethinkyourenvironment #Gum #Plastic #Plasticpollution #Pollution #Savetheplanet #Saveearth #Wecandoit #Togetherwecan #Stopplasticpollution #Interesting #Amazing #Banplastic #Banplasticbags #Worldeconomicforum #Beresponsible #Actresponsible

⭐️⭐️⭐️ What can I do to stop plastic pollution?
⭐️⭐️⭐️ Gum was originally made from tree sap called chicle, a natural rubber, but when scientists created synthetic rubber, polyethylene and polyvinyl acetate began to replace the natural rubber in most gum. Not only are you chewing on plastic, but you may also be chewing on toxic plastic — polyvinyl acetate is manufactured using vinyl acetate, a chemical shown to cause tumors in lab rats. While it is possible to recycle your gum, it may be best to skip it — and its plastic packaging — altogether.

#Gta #Toronto #Ecocarelifestyle #Goodvibezclub #Rethinkyourenvironment #Gum #Plastic #Plasticpollution #Pollution #Savetheplanet #Saveearth #Wecandoit #Togetherwecan #Stopplasticpollution #Interesting #Amazing #Banplastic #Banplasticbags #Worldeconomicforum #Beresponsible #Actresponsible

88 0 4 hours ago
Nuestra maestra gelataia Laura en un artículo en la revista japonesa Precious! (estamos en plena traducción para los más fans - mami, papi, hermanas, sobrinos y el resto de la fam!-) Super proud de ti, Lau!! Arigato @precious.jp
ありがとう

#blugelato #proud #inthepress #arigato #thankful #icecream #gelato #Peru #maestraheladera
#omg #Women #sorbetto #grateful #wecandoit #wow #chicasalpoder #entrepreneur #emprendedoras

Nuestra maestra gelataia Laura en un artículo en la revista japonesa Precious! (estamos en plena traducción para los más fans - mami, papi, hermanas, sobrinos y el resto de la fam!-) Super proud de ti, Lau!! Arigato @precious.jp
ありがとう

#blugelato #proud #inthepress #arigato #thankful #icecream #gelato #Peru #maestraheladera
#omg #Women #sorbetto #grateful #wecandoit #wow #chicasalpoder #entrepreneur #emprendedoras

73 4 4 hours ago
🌼🤔💪Si no te esforzas hasta el máximo, ¿Cómo sabes donde está tu límite?

Encontrate y sé vos mismo🤗😃; recordá que no hay nadie como uno mismo.😍
.
Qué te parecen estas frases? A mí me hizo pensar en que todo esfuerzo tiene recompensa y hay que seguir poniéndole mucha garra!!! 😜💪
- que dicen?
📷: @nicolasbascalph 🤗😉.
.
#operasinger #operasingerslife #soprano #newadventures #theeverygirl #theeverygirltravels #latina #argentina #workinghard #wecandoit #portraits #girl

🌼🤔💪Si no te esforzas hasta el máximo, ¿Cómo sabes donde está tu límite?

Encontrate y sé vos mismo🤗😃; recordá que no hay nadie como uno mismo.😍
.
Qué te parecen estas frases? A mí me hizo pensar en que todo esfuerzo tiene recompensa y hay que seguir poniéndole mucha garra!!! 😜💪
- que dicen?
📷: @nicolasbascalph 🤗😉.
.
#operasinger #operasingerslife #soprano #newadventures #theeverygirl #theeverygirltravels #latina #argentina #workinghard #wecandoit #portraits #girl

45 0 5 hours ago
Toes to bar, um dos movimentos mais importantes do crossfit e também um dos mais difíceis de ser executado. Leva um tempinho pra aprender, eu mesma demorei uns 8 meses pra conseguir realizar vários sem quebrar 😅😅😅
#crossfit #strongwomen #toestobar #wecandoit #superacao #fitnessmotivation

Toes to bar, um dos movimentos mais importantes do crossfit e também um dos mais difíceis de ser executado. Leva um tempinho pra aprender, eu mesma demorei uns 8 meses pra conseguir realizar vários sem quebrar 😅😅😅
#crossfit #strongwomen #toestobar #wecandoit #superacao #fitnessmotivation

239 11 5 hours ago
Things are looking a bit crazy around here - the end of the school year can get bananas! #hanginthere #wecandoit #lastweekofschool #crazybutcolourful (Picasso Art by 1E)

Things are looking a bit crazy around here - the end of the school year can get bananas! #hanginthere #wecandoit #lastweekofschool #crazybutcolourful (Picasso Art by 1E)

8 0 5 hours ago
3. More. Days😭😭 #wecandoit

3. More. Days😭😭 #wecandoit

5 3 5 hours ago
First team from the Lose Weight and Gain Life Program registered for the Suva Marathon - 10km team event!! 😍 🏃‍♀️ I love to see people progress and watching my program participants, who usually don't have much fitness background, have the confidence to  participate in a 10km, is so exciting! 
The July Lose Weight and Gain Life program will be focused on getting all the program participants (Corporate, PT and group sessions) ready for the race. We will activate and strengthen those glute and core muscles, while building endurance and stamina.👊💪🏃‍♀️ If you want to go from couch to 10km, come join our teams. We'll also help put you in a team of fun and enthusiastic women, whom you can chat and laugh with as you race.

Lose Weight and Gain Life Program:
Morning sessions: Monday, Wednesday & Friday 
9.30 am - 10 am
Evening sessions: Monday, Wednesday & Friday 
6 pm - 7pm. *Please PM for more information.
*By monthly bookings only. No Casual sessions.
*Limited spaces.

#invigorate_fitness #loseweightandgainlife #tabata #pilates #yoga #strongcore #strongwomen #nutrition #buildingendurance #buildingstamina #marathon #teamrace #wecandoit

First team from the Lose Weight and Gain Life Program registered for the Suva Marathon - 10km team event!! 😍 🏃‍♀️ I love to see people progress and watching my program participants, who usually don't have much fitness background, have the confidence to participate in a 10km, is so exciting!
The July Lose Weight and Gain Life program will be focused on getting all the program participants (Corporate, PT and group sessions) ready for the race. We will activate and strengthen those glute and core muscles, while building endurance and stamina.👊💪🏃‍♀️ If you want to go from couch to 10km, come join our teams. We'll also help put you in a team of fun and enthusiastic women, whom you can chat and laugh with as you race.

Lose Weight and Gain Life Program:
Morning sessions: Monday, Wednesday & Friday
9.30 am - 10 am
Evening sessions: Monday, Wednesday & Friday
6 pm - 7pm. *Please PM for more information.
*By monthly bookings only. No Casual sessions.
*Limited spaces.

#invigorate_fitness #loseweightandgainlife #tabata #pilates #yoga #strongcore #strongwomen #nutrition #buildingendurance #buildingstamina #marathon #teamrace #wecandoit

12 0 5 hours ago
Sometimes you just need to 💭

Sometimes you just need to 💭

8 1 5 hours ago
ENOUGH IS ENOUGH!  If you’re anything like me, you’re sick and tired of politics as usual.  Dissatisfied with broken promises; failing schools; divisive politics; widespread poverty; violent crime; ineffective government; biased, incompetent, and inaccessible leadership; unchanging low wages, rampant neighborhood crime, and outdated, backward thinking of the past from our current leaders. 
TOGETHER, we can make some changes, and raise the floor for those who have been alienated and left behind. 
#WilsonForMemphis #NewBeginnings #TheGateway901 #TheWilsonParty #WeCanDoIt #SeeThePossibilities

ENOUGH IS ENOUGH! If you’re anything like me, you’re sick and tired of politics as usual. Dissatisfied with broken promises; failing schools; divisive politics; widespread poverty; violent crime; ineffective government; biased, incompetent, and inaccessible leadership; unchanging low wages, rampant neighborhood crime, and outdated, backward thinking of the past from our current leaders.
TOGETHER, we can make some changes, and raise the floor for those who have been alienated and left behind.
#WilsonForMemphis #NewBeginnings #TheGateway901 #TheWilsonParty #WeCanDoIt #SeeThePossibilities

7 1 5 hours ago
If yall out here messing with your homies joints or vice versa. It will only hurt you in the long especially if they don't have anything to offer you for your future.  You look stupid to both of them... #LABRON [#grindfacetv #thestreetblogs #wecangrowyou📶 #wecandoit #lostones #hiphop #dcyoungfly #worldstar #mad #talent #laughing #fun #cardib #kevinhart #friend #crazy #artwork #cantbelife#slauson#nba #sad#wecangrowyou📶 #greatmen #nipseyhussle #revolutionary#growingupblack #michaelblackson ]

If yall out here messing with your homies joints or vice versa. It will only hurt you in the long especially if they don't have anything to offer you for your future. You look stupid to both of them... #LABRON [ #grindfacetv #thestreetblogs #wecangrowyou 📶 #wecandoit #lostones #hiphop #dcyoungfly #worldstar #mad #talent #laughing #fun #cardib #kevinhart #friend #crazy #artwork #cantbelife #slauson #nba #sad #wecangrowyou 📶 #greatmen #nipseyhussle #revolutionary #growingupblack #michaelblackson ]

14 0 5 hours ago
FOCO NA VIDA
Seja Determinado em seu objetivo. Mantenha a Fé em todos os momentos!!
Que todos nós...sejamos sempre gratos, sejamos sempre honrados, sejamos sempre honestos!
Sejamos sempre pessoas de valor que sabem valorizar o trabalho de todos.
E que Sempre tenhamos uma palavra e uma atitude positiva para ajudar o próximo!!!
Que Deus abençoe os caminhos para todos nós 🙏🏻🙏🏻🙏🏻 #fitnesslife #neverquit #gymlife #gymotivation #healthylifestyle #healthyfood #gohardorgohome #nopainnogain #hardtraining #fitnessgirl  #health  #motivationalquotes #hardwork #doityourself #academias #wecandoit #fitnessfirst  #doyourbest #healthyeating  #goals #gainpost #saude #fitness  #fit #lexvieiraacademiapersonalizada #gohard #believeinyourself #musculacao #blessed #fitnessmotivation 
follow @lexvieiragbi

FOCO NA VIDA
Seja Determinado em seu objetivo. Mantenha a Fé em todos os momentos!!
Que todos nós...sejamos sempre gratos, sejamos sempre honrados, sejamos sempre honestos!
Sejamos sempre pessoas de valor que sabem valorizar o trabalho de todos.
E que Sempre tenhamos uma palavra e uma atitude positiva para ajudar o próximo!!!
Que Deus abençoe os caminhos para todos nós 🙏🏻🙏🏻🙏🏻 #fitnesslife #neverquit #gymlife #gymotivation #healthylifestyle #healthyfood #gohardorgohome #nopainnogain #hardtraining #fitnessgirl #health #motivationalquotes #hardwork #doityourself #academias #wecandoit #fitnessfirst #doyourbest #healthyeating #goals #gainpost #saude #fitness #fit #lexvieiraacademiapersonalizada #gohard #believeinyourself #musculacao #blessed #fitnessmotivation
follow @lexvieiragbi

14 1 5 hours ago
"Broke out the southern mans romper." @I_am_leslo 
#GiveMeLiberty

"Broke out the southern mans romper." @I_am_leslo
#GiveMeLiberty

29 2 5 hours ago
Our future is 'WOW'!
未来は良く出来る。
自分達の手で良くすることが出来る!
少なくとも現に今私の世界はどんどん良くなって行ってる。
👐🙌🤲🌝🌈
気付いたその瞬間からこつこつと前進🏃🏃
私たちはやれる!出来る!!
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
#beyondimagination 
#brightfuture 
#wecandoit
#makeithappen 
#cosmopolitan

Our future is 'WOW'!
未来は良く出来る。
自分達の手で良くすることが出来る!
少なくとも現に今私の世界はどんどん良くなって行ってる。
👐🙌🤲🌝🌈
気付いたその瞬間からこつこつと前進🏃🏃
私たちはやれる!出来る!!
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
#beyondimagination
#brightfuture
#wecandoit
#makeithappen
#cosmopolitan

15 0 5 hours ago
FOCO NA VIDA
Seja Determinado em seu objetivo. Mantenha a Fé em todos os momentos!!
Que todos nós...sejamos sempre gratos, sejamos sempre honrados, sejamos sempre honestos!
Sejamos sempre pessoas de valor que sabem valorizar o trabalho de todos.
E que Sempre tenhamos uma palavra e uma atitude positiva para ajudar o próximo!!!
Que Deus abençoe os caminhos para todos nós 🙏🏻🙏🏻🙏🏻 #fitnesslife #neverquit #gymlife #gymotivation #healthylifestyle #healthyfood #gohardorgohome #nopainnogain #hardtraining #fitnessgirl  #health  #motivationalquotes #hardwork #doityourself #academias #wecandoit #fitnessfirst  #doyourbest #healthyeating  #goals #gainpost #saude #fitness  #fit #lexvieiraacademiapersonalizada #gohard #believeinyourself #musculacao #blessed #fitnessmotivation 
follow @lexvieiragbi

FOCO NA VIDA
Seja Determinado em seu objetivo. Mantenha a Fé em todos os momentos!!
Que todos nós...sejamos sempre gratos, sejamos sempre honrados, sejamos sempre honestos!
Sejamos sempre pessoas de valor que sabem valorizar o trabalho de todos.
E que Sempre tenhamos uma palavra e uma atitude positiva para ajudar o próximo!!!
Que Deus abençoe os caminhos para todos nós 🙏🏻🙏🏻🙏🏻 #fitnesslife #neverquit #gymlife #gymotivation #healthylifestyle #healthyfood #gohardorgohome #nopainnogain #hardtraining #fitnessgirl #health #motivationalquotes #hardwork #doityourself #academias #wecandoit #fitnessfirst #doyourbest #healthyeating #goals #gainpost #saude #fitness #fit #lexvieiraacademiapersonalizada #gohard #believeinyourself #musculacao #blessed #fitnessmotivation
follow @lexvieiragbi

14 0 5 hours ago

Top #wecandoit posts

.
No nosso último encontro tivemos a segunda sessão do quadro SOFÁ onde ouvimos histórias incríveis de superação e tivemos a oportunidade de falar sobre relacionamentos abusivos.

Além do bate papo, conhecemos a rede Amparo (@amparo_rede ) que, em parceria com o Identidade, visa auxiliar mulheres que estão presas em relacionamentos abusivos e/ou expostas a violência doméstica.

Como é bom estarmos juntas e sabermos que Jesus pode restaurar qualquer ferida! Como é bom entendermos e conversarmos sobre manter relacionamentos saudáveis e andarmos na direção de quem Jesus nos criou para ser!

Já estamos preparando o próximo encontro mas, enquanto isso, temos uma pergunta pra você: Qual tema você sugere para o nosso próximo SOFÁ? (comenta aqui embaixo e chama as amigas para dar pitaco, vamos juntas!)
-
#igrejacapital #igrejabcapital #identidade #identidadecapital #mulheresquesabemquemsão #maismulher #maisjesus #womansupportwoman #girlpower #wecandoit

.
No nosso último encontro tivemos a segunda sessão do quadro SOFÁ onde ouvimos histórias incríveis de superação e tivemos a oportunidade de falar sobre relacionamentos abusivos.

Além do bate papo, conhecemos a rede Amparo (@amparo_rede ) que, em parceria com o Identidade, visa auxiliar mulheres que estão presas em relacionamentos abusivos e/ou expostas a violência doméstica.

Como é bom estarmos juntas e sabermos que Jesus pode restaurar qualquer ferida! Como é bom entendermos e conversarmos sobre manter relacionamentos saudáveis e andarmos na direção de quem Jesus nos criou para ser!

Já estamos preparando o próximo encontro mas, enquanto isso, temos uma pergunta pra você: Qual tema você sugere para o nosso próximo SOFÁ? (comenta aqui embaixo e chama as amigas para dar pitaco, vamos juntas!)
-
#igrejacapital #igrejabcapital #identidade #identidadecapital #mulheresquesabemquemsão #maismulher #maisjesus #womansupportwoman #girlpower #wecandoit

101 10 14 hours ago

Advertisements

Shirleen working on a Beech 18, made in the 1960s. If you ever need help with dope and fabric, or a radial with a bad attitude, she's the woman to call!

Shirleen working on a Beech 18, made in the 1960s. If you ever need help with dope and fabric, or a radial with a bad attitude, she's the woman to call!

1,036 21 22 June, 2019
Nada como ver o sol nascer a 2.892 metros de altitude. Não existem palavras para descrever o frio que faz nesse lugar e o quanto foi incrível. Somente agradecer por toda essa experiência que nunca vou esquecer.
.
.
#picodabandeira #trekking #minasgerais #petrilheiros #girlstrekkingadventures #wecandoit #brasil #trekkingbrasil #altocaparao

Nada como ver o sol nascer a 2.892 metros de altitude. Não existem palavras para descrever o frio que faz nesse lugar e o quanto foi incrível. Somente agradecer por toda essa experiência que nunca vou esquecer.
.
.
#picodabandeira #trekking #minasgerais #petrilheiros #girlstrekkingadventures #wecandoit #brasil #trekkingbrasil #altocaparao

114 6 13 hours ago

Advertisements

Oprește-te o clipă din ce faci. Acum, fix acum, când începi să citești aceste rânduri. Și răspunde, în gând, la întrebarea asta: ce te face pe tine să mergi înainte, care este pasiunea ta?  Ridica-ti puțin privirea de la rutina in care esti prins și fă ceea ce îți place  @be_you_makeup .
.
.
.
.
.
.
.
.
#bloomwhereyouareplanted #motivationalquotes #motivational #thoughts #instaquotes #instamood #instaday #bepositive #beyou #positivevibes #today #wecandohardthings #wecandoit

Oprește-te o clipă din ce faci. Acum, fix acum, când începi să citești aceste rânduri. Și răspunde, în gând, la întrebarea asta: ce te face pe tine să mergi înainte, care este pasiunea ta? Ridica-ti puțin privirea de la rutina in care esti prins și fă ceea ce îți place @be_you_makeup .
.
.
.
.
.
.
.
.
#bloomwhereyouareplanted #motivationalquotes #motivational #thoughts #instaquotes #instamood #instaday #bepositive #beyou #positivevibes #today #wecandohardthings #wecandoit

352 2 12 hours ago
Feeling so motivated after our Fitbit Local Booty Bootcamp and Yoga sesh!  We had about 100 dedicated people come and workout with us!  I’m really going to miss the incredible community we’ve created! @emma.elfving ❤️
❤️
Thank you to @fitbit @jvolmer @zicococonut  @whotels @sportsbasementsf @equinox @one1brands @team_eqx - we couldn’t have done it without your support! ❤️
❤️
Leave a comment about someone you’re thankful for and tag them!
#
#
#
#fitbit #fitbitversa #keepmovingfoward #exerciseisimportant #sundaysesh #brainfunction #healthybrain #fitbitionic #communitylove #buddymademedoit #mondayvibes #workoutoftheday #fitfam #getoutandplay #learningbydoing #saturdaysesh #wecandoit #alwaysagoodtime #stayingyoung #alwayslearning #educational #goingplaces #fitbitlocal #westcoastlife #ourbestshots #loveourjob #makinghistory

Feeling so motivated after our Fitbit Local Booty Bootcamp and Yoga sesh! We had about 100 dedicated people come and workout with us! I’m really going to miss the incredible community we’ve created! @emma.elfving ❤️
❤️
Thank you to @fitbit @jvolmer @zicococonut @whotels @sportsbasementsf @equinox @one1brands @team_eqx - we couldn’t have done it without your support! ❤️
❤️
Leave a comment about someone you’re thankful for and tag them!
#
#
#
#fitbit #fitbitversa #keepmovingfoward #exerciseisimportant #sundaysesh #brainfunction #healthybrain #fitbitionic #communitylove #buddymademedoit #mondayvibes #workoutoftheday #fitfam #getoutandplay #learningbydoing #saturdaysesh #wecandoit #alwaysagoodtime #stayingyoung #alwayslearning #educational #goingplaces #fitbitlocal #westcoastlife #ourbestshots #loveourjob #makinghistory

501 8 24 June, 2019

Advertisements

Dia de vestido... 🥰
Kd a 👮🏼‍♀️😎
#diadevestido #ladiesbikers_mt #ladiesoftheroad #mulheresdefarda
#wecandoit #lugardemulhereondeelaquiser

Dia de vestido... 🥰
Kd a 👮🏼‍♀️😎
#diadevestido #ladiesbikers_mt #ladiesoftheroad #mulheresdefarda
#wecandoit #lugardemulhereondeelaquiser

274 28 22 June, 2019
Hi Hi #goodmorning.
Champions believe in themselves,even when no one else does and only the strong survive.  @julieth.delasflores  was fantastic today. Next time more.  #workoutdone #💪#✅ —————————————————————————_______________\#fitgirls #fitmoms #powergirls #wecandoit #vamospormas #vamoalmambo #challengeyourself #lifestyle #iloveit #thanks #greatful

Hi Hi #goodmorning .
Champions believe in themselves,even when no one else does and only the strong survive. @julieth.delasflores was fantastic today. Next time more. #workoutdone #💪#✅ —————————————————————————_______________\ #fitgirls #fitmoms #powergirls #wecandoit #vamospormas #vamoalmambo #challengeyourself #lifestyle #iloveit #thanks #greatful

814 29 21 June, 2019
„Jest tylko jeden sposób, aby osiągnąć sukces praktycznie we wszystkim: dać z siebie wszystko’’ 🐎
.
.
Leginsy od @carpatree 🙏🏽❤️
#motivation #strongwomen #carpatree #lovemylife #gym #gymgirl #fitnessgirl #fitnessmotivation #fitnessinstructor #ican #wecandoit #newbalance #blonde #stadium #sport

„Jest tylko jeden sposób, aby osiągnąć sukces praktycznie we wszystkim: dać z siebie wszystko’’ 🐎
.
.
Leginsy od @carpatree 🙏🏽❤️
#motivation #strongwomen #carpatree #lovemylife #gym #gymgirl #fitnessgirl #fitnessmotivation #fitnessinstructor #ican #wecandoit #newbalance #blonde #stadium #sport

103 5 18 hours ago