#waterfast Instagram Photos & Videos

waterfast - 43.2k posts

Swipe 👈🏿
Join Organic Mindz Tribe in water fasting to release/let go of old energies and revitalize our systems so that we may go into our next phases with total mind, body and spirit alignment.

Check the link in the bio for access to yoga, meditation, and chanting videos you can do along with your fast.

Drop some of your intentions or affirmations in the comments below. We will be releasing our intentions and YOURS into the water when we break fast!
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Join @organicmindz_tribe at any time between now and Monday! We Go Live Monday With The Triibe To Talk About Our Journey.

Kemetic Chant video by @rasekhi_arts_temple *
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#spiritquest #spiritualjourney #omtribe #organicmindz #organicmindztribe #waterfast #waterfasting #alignment #mindbodyspirit

Swipe 👈🏿
Join Organic Mindz Tribe in water fasting to release/let go of old energies and revitalize our systems so that we may go into our next phases with total mind, body and spirit alignment.

Check the link in the bio for access to yoga, meditation, and chanting videos you can do along with your fast.

Drop some of your intentions or affirmations in the comments below. We will be releasing our intentions and YOURS into the water when we break fast!
*
*
Join @organicmindz_tribe at any time between now and Monday! We Go Live Monday With The Triibe To Talk About Our Journey.

Kemetic Chant video by @rasekhi_arts_temple *
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*
#spiritquest #spiritualjourney #omtribe #organicmindz #organicmindztribe #waterfast #waterfasting #alignment #mindbodyspirit

1 1 7 minutes ago
Swipe 👈
Water fasting to release/let go of old energies and revitalize our systems so that we may go into our next phases with total mind, body and spirit alignment.

Check the link in the bio for access to yoga, meditation, and chanting videos you can do along with your fast.
https://linktr.ee/organicmindz_tribe

What are some of your intentions or affirmations?? *
*
*
Join @organicmindz_tribe at any time between now and Monday! We Go Live Monday With The Triibe To Talk About Our Journey.

Kemetic Chant video by @rasekhi_arts_temple *
*
*
#spiritquest #spiritualjourney #omtribe #organicmindz #organicmindztribe #waterfast #waterfasting #alignment #mindbodyspirit

Swipe 👈
Water fasting to release/let go of old energies and revitalize our systems so that we may go into our next phases with total mind, body and spirit alignment.

Check the link in the bio for access to yoga, meditation, and chanting videos you can do along with your fast.
https://linktr.ee/organicmindz_tribe

What are some of your intentions or affirmations?? *
*
*
Join @organicmindz_tribe at any time between now and Monday! We Go Live Monday With The Triibe To Talk About Our Journey.

Kemetic Chant video by @rasekhi_arts_temple *
*
*
#spiritquest #spiritualjourney #omtribe #organicmindz #organicmindztribe #waterfast #waterfasting #alignment #mindbodyspirit

4 1 32 minutes ago
My stories for the day. This confirms you can cycle in and out of ketosis without doing strict Keto. No more keto flu or feeling sluggish for me. I can still maintain fat burning and eat on occasion the thjngs I like. Thought I’d share again. 7 am I was back into ketosis after my 166g of carbs. They were clean carbs.. minus the fiber 88 net carbs. No it wasn’t “nutritional ketosis” but anything that registers means you’re producing ketones. I bet money by the time I broke my fast I was above 0.7 ketones. I fasted total 23 hours💪🏻 .
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The key is to Intermittent fast w/ water, green tea or black coffee only, workout fasted, and eat “low carb” or cycle keto/ higher carb days. .
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. #healthybody#ketodiet #dairyfree #ketoweightloss #lchfdiet#paleo#lchf#omad##iifymgirls#whole30 #bbgmoms#fatloss#paleodiet #ketosis#momlife#intermittentfasting #fitmoms#iifymwomen#iifym#postbabybody#Postbaby#bbgprogress#fasting#macros#bbgcommunity#bbggirls#waterfast#ketodiet#iifym#fitmoms#ketomojo

My stories for the day. This confirms you can cycle in and out of ketosis without doing strict Keto. No more keto flu or feeling sluggish for me. I can still maintain fat burning and eat on occasion the thjngs I like. Thought I’d share again. 7 am I was back into ketosis after my 166g of carbs. They were clean carbs.. minus the fiber 88 net carbs. No it wasn’t “nutritional ketosis” but anything that registers means you’re producing ketones. I bet money by the time I broke my fast I was above 0.7 ketones. I fasted total 23 hours💪🏻 .
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The key is to Intermittent fast w/ water, green tea or black coffee only, workout fasted, and eat “low carb” or cycle keto/ higher carb days. .
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. #healthybody #ketodiet #dairyfree #ketoweightloss #lchfdiet #paleo #lchf #omad # #iifymgirls #whole30 #bbgmoms #fatloss #paleodiet #ketosis #momlife #intermittentfasting #fitmoms #iifymwomen #iifym #postbabybody #Postbaby #bbgprogress #fasting #macros #bbgcommunity #bbggirls #waterfast #ketodiet #iifym #fitmoms #ketomojo

21 1 1 hour ago
So today I was like dang I lost 100+ lbs. SW:267 LBS But then I realized I actually lost more than 2 tons. A ton of negative people with a ton of negative energy! 😂😂😂😂😂😂😂😂😂😂😂 #keto #operationgetright #CancerWarrior #fibrowarrior #cancersucks #butthisbodydont #ketoworks #winning #healthyfats #letseattolive #letsmove #sugarfree #healthyeating #ketorecipes #lowcarb #operationgetright #detoxing #intermittentfasting #waterfast #72hours #breastcancerawareness #getcheckedout #takecareofyourself #addressyouremotions

So today I was like dang I lost 100+ lbs. SW:267 LBS But then I realized I actually lost more than 2 tons. A ton of negative people with a ton of negative energy! 😂😂😂😂😂😂😂😂😂😂😂 #keto #operationgetright #CancerWarrior #fibrowarrior #cancersucks #butthisbodydont #ketoworks #winning #healthyfats #letseattolive #letsmove #sugarfree #healthyeating #ketorecipes #lowcarb #operationgetright #detoxing #intermittentfasting #waterfast #72hours #breastcancerawareness #getcheckedout #takecareofyourself #addressyouremotions

17 1 1 hour ago
Day 2: Here’s my initial weigh in. Will post every few days. Next time will probably be at my doctors appointment on Tuesday 5/28. Heaviest I’ve ever been and that’s with three weeks of going to the gym 5 times a week. #weightlossmotivation #snakedietmotivation #fat #showmyshame #waterfast #fastingforweightloss #longtermfasting @snake_diet_wizard

Day 2: Here’s my initial weigh in. Will post every few days. Next time will probably be at my doctors appointment on Tuesday 5/28. Heaviest I’ve ever been and that’s with three weeks of going to the gym 5 times a week. #weightlossmotivation #snakedietmotivation #fat #showmyshame #waterfast #fastingforweightloss #longtermfasting @snake_diet_wizard

0 0 3 hours ago
I gets to eat today!!! 🙌🏿🙌🏿😋😋🤤🤤😆😆
Happy Thursday fam! 
I made it through my #3daywaterfast and it was great!  The discipline, the commitment to self, and the weight loss was well worth it! 
Was able to drop a massive 14LBS in those 3 days!😲😲💪🏿💪🏿🙌🏿🙌🏿😁! I was so gassed!  I am now at the lowest weight I have been in over 13 years!  AND... I finally made the mark of 125LBS lost since I started this journey in 2016.😁😁🏆🏆🎊🎉✨✨
So, my first meal is a high water fruit meal with spaghetti squash, zucchini, red onion, Roma tomatoes, kalamata olives, jalapenos and banana peppers and organic hot salsa!  Sooo good! 
The journey continues!!! 💯💯✊🏿✊🏿!
#3daywaterfast #waterfast #waterfasting #fasting #intermittentfasting #eattolive #eatyourplants #plantbased #vegan #veagns #veganlife #blackhealth #blackvegan #ebonyhealth #melanin #healthyfood #health #healthy #whatveganseat #veganaf #weightlossjourney #125lbs #125lbsdown #letsgetit #supadupaflyvegan

I gets to eat today!!! 🙌🏿🙌🏿😋😋🤤🤤😆😆
Happy Thursday fam!
I made it through my #3daywaterfast and it was great! The discipline, the commitment to self, and the weight loss was well worth it!
Was able to drop a massive 14LBS in those 3 days!😲😲💪🏿💪🏿🙌🏿🙌🏿😁! I was so gassed! I am now at the lowest weight I have been in over 13 years! AND... I finally made the mark of 125LBS lost since I started this journey in 2016.😁😁🏆🏆🎊🎉✨✨
So, my first meal is a high water fruit meal with spaghetti squash, zucchini, red onion, Roma tomatoes, kalamata olives, jalapenos and banana peppers and organic hot salsa! Sooo good!
The journey continues!!! 💯💯✊🏿✊🏿!
#3daywaterfast #waterfast #waterfasting #fasting #intermittentfasting #eattolive #eatyourplants #plantbased #vegan #veagns #veganlife #blackhealth #blackvegan #ebonyhealth #melanin #healthyfood #health #healthy #whatveganseat #veganaf #weightlossjourney #125lbs #125lbsdown #letsgetit #supadupaflyvegan

39 19 4 hours ago
On hour 48 of an extended fast. Dinner last night was tea in the hot tub where I was treated to a sunset rainstorm, definitely helped. Trying to make it till tomorrow, but usually I leave these open ended if I’m feeling good I’ll keep going. #extendedfasting #ketoandif #waterfast

On hour 48 of an extended fast. Dinner last night was tea in the hot tub where I was treated to a sunset rainstorm, definitely helped. Trying to make it till tomorrow, but usually I leave these open ended if I’m feeling good I’ll keep going. #extendedfasting #ketoandif #waterfast

6 0 6 hours ago
Re-feeding..... Broke the fast. 15 days down and ready to start my 7 day walk into fueling.
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Re-feeding properly is more important than the fast itself.
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I made this vegan pho broth and had to keep adjusting because it was so sweet. I had my girlfriend taste it, only to realize that it’s not that sweet. My senses are on overload since this fast and everything has been heightened 10 folds.
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#organic #plantbased #vegan #glutenfree #celiacfriendly #fastingadventures #waterfast #knowyouringredients #allergyfriendly #cantwaittoeat #takeabao #empower #emotionalintegrity #ididit #cuzIcan #madluckymama

Re-feeding..... Broke the fast. 15 days down and ready to start my 7 day walk into fueling.
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Re-feeding properly is more important than the fast itself.
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I made this vegan pho broth and had to keep adjusting because it was so sweet. I had my girlfriend taste it, only to realize that it’s not that sweet. My senses are on overload since this fast and everything has been heightened 10 folds.
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#organic #plantbased #vegan #glutenfree #celiacfriendly #fastingadventures #waterfast #knowyouringredients #allergyfriendly #cantwaittoeat #takeabao #empower #emotionalintegrity #ididit #cuzIcan #madluckymama

36 0 6 hours ago
It is within a great Spiritual practice I have found to #waterfast on the day of the week you were born. I was born on a Thursday so here I am 🧡 I included lemon and cayenne in my water for an extra kick 😀 #shehealsher

It is within a great Spiritual practice I have found to #waterfast on the day of the week you were born. I was born on a Thursday so here I am 🧡 I included lemon and cayenne in my water for an extra kick 😀 #shehealsher

13 5 7 hours ago
🔥BAKING SODA REMOVES UP TO 96% OF PESTICIDES AND CHEMICALS.
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▪️Simply soaking your fruits and vegetables in baking soda and water for 15 minutes will remove most if not all of pesticides from the surface of produce. This is especially beneficial for fruits and vegetables on the dirty dozen list. 
There was research conducted at the University of Massachusetts, Amherst where two apples 🍏🍎 were submerge in the baking soda solution for two minutes and it proved to remove more pesticides than a two minute soak in bleach, vinegar or a two minute rinse under tap water. In the same study it took 15 minutes to remove all pesticides from the apples using the baking soda solution. 
N.B. Lime can be added to the solution for a deeper clean.
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🙏🏿Please Follow: @holisticguidebook 
@electric_bloodtype 💚
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#stopkillinganimals #stopkillingyourself #humansarefrugivores #humanspeciesespecificdiet is #alkalineformingrawfruitsvegetablesnutsandseeds #fruitsberriesmelons #rawvegan #rawforhealth #rawforlife #mucuslessfoods #mucuslessdiethealingsystem #fasting #dryfast #waterfast #detox #arnoldehret #professorarnoldehret #robertmorsend #eattolive #eattolivenottodie #eattolivenotlivetoeat #kidneyfiltration #lymphaticdrainage #healthiswealth #drsebi

🔥BAKING SODA REMOVES UP TO 96% OF PESTICIDES AND CHEMICALS.
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▪️Simply soaking your fruits and vegetables in baking soda and water for 15 minutes will remove most if not all of pesticides from the surface of produce. This is especially beneficial for fruits and vegetables on the dirty dozen list.
There was research conducted at the University of Massachusetts, Amherst where two apples 🍏🍎 were submerge in the baking soda solution for two minutes and it proved to remove more pesticides than a two minute soak in bleach, vinegar or a two minute rinse under tap water. In the same study it took 15 minutes to remove all pesticides from the apples using the baking soda solution.
N.B. Lime can be added to the solution for a deeper clean.
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🙏🏿Please Follow: @holisticguidebook
@electric_bloodtype 💚
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#stopkillinganimals #stopkillingyourself #humansarefrugivores #humanspeciesespecificdiet is #alkalineformingrawfruitsvegetablesnutsandseeds #fruitsberriesmelons #rawvegan #rawforhealth #rawforlife #mucuslessfoods #mucuslessdiethealingsystem #fasting #dryfast #waterfast #detox #arnoldehret #professorarnoldehret #robertmorsend #eattolive #eattolivenottodie #eattolivenotlivetoeat #kidneyfiltration #lymphaticdrainage #healthiswealth #drsebi

14 3 7 hours ago
Big score at Sobeys today😀 discontinued item at half price. #coldpressed #macadamiaoil  Grabbed them all at $3.75 folks.  Perfect #keto #greatfats #fatisgood. Also scored on $7 off #lambshanks for .98/lb. Making my first #bonebroth with lamb shanks. Check out my story for pics. #ketolove Day 3 of #waterfast #waterfastingforhealth #waterfasting

Big score at Sobeys today😀 discontinued item at half price. #coldpressed #macadamiaoil Grabbed them all at $3.75 folks. Perfect #keto #greatfats #fatisgood . Also scored on $7 off #lambshanks for .98/lb. Making my first #bonebroth with lamb shanks. Check out my story for pics. #ketolove Day 3 of #waterfast #waterfastingforhealth #waterfasting

15 4 7 hours ago
🔥BAKING SODA REMOVES UP TO 96% OF PESTICIDES AND CHEMICALS.
-
▪️Simply soaking your fruits and vegetables in baking soda and water for 15 minutes will remove most if not all of pesticides from the surface of produce. This is especially beneficial for fruits and vegetables on the dirty dozen list. 
There was research conducted at the University of Massachusetts, Amherst where two apples 🍏🍎 were submerge in the baking soda solution for two minutes and it proved to remove more pesticides than a two minute soak in bleach, vinegar or a two minute rinse under tap water. In the same study it took 15 minutes to remove all pesticides from the apples using the baking soda solution. 
N.B. Lime can be added to the solution for a deeper clean.
-
🙏🏿Please Follow: @holisticguidebook 
@electric_bloodtype 💚

🔥BAKING SODA REMOVES UP TO 96% OF PESTICIDES AND CHEMICALS.
-
▪️Simply soaking your fruits and vegetables in baking soda and water for 15 minutes will remove most if not all of pesticides from the surface of produce. This is especially beneficial for fruits and vegetables on the dirty dozen list.
There was research conducted at the University of Massachusetts, Amherst where two apples 🍏🍎 were submerge in the baking soda solution for two minutes and it proved to remove more pesticides than a two minute soak in bleach, vinegar or a two minute rinse under tap water. In the same study it took 15 minutes to remove all pesticides from the apples using the baking soda solution.
N.B. Lime can be added to the solution for a deeper clean.
-
🙏🏿Please Follow: @holisticguidebook
@electric_bloodtype 💚

8 4 7 hours ago
Let me introduce you to my Aussie babe Sam!! Here’s what she has to say...
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If you had told me when I did my very first reboot in June 2018 that I would have come this far, I would have laughed and said you were crazy. I had tried EVERYTHING to lose weight and feel better within myself. .
Well boy wasn’t I wrong?! Over 30kg of weight loss (66lbs) and my WHOLE LIFE !! has changed.
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I no longer feel sad all the time and I know I have an amazing future ahead of me. I have more energy than I ever have. I love what rebooting and taking PTK has done to my whole world.
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There will never be a day in my life I will not be eternally grateful for this journey, product and amazing people I have got to know over this time. Nor will I ever stop taking these life changing products.
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Are you ready for your better? 15% off today only 😘

Let me introduce you to my Aussie babe Sam!! Here’s what she has to say...
.
If you had told me when I did my very first reboot in June 2018 that I would have come this far, I would have laughed and said you were crazy. I had tried EVERYTHING to lose weight and feel better within myself. .
Well boy wasn’t I wrong?! Over 30kg of weight loss (66lbs) and my WHOLE LIFE !! has changed.
.
I no longer feel sad all the time and I know I have an amazing future ahead of me. I have more energy than I ever have. I love what rebooting and taking PTK has done to my whole world.
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There will never be a day in my life I will not be eternally grateful for this journey, product and amazing people I have got to know over this time. Nor will I ever stop taking these life changing products.
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Are you ready for your better? 15% off today only 😘

37 12 7 hours ago
I'm cracking. I'm starving, not doing too great with my water and I started my cycle so I feel like garbage. MIGHT have to break my fast early and just call it a 24 hour fast. But I'm going to just wait it out and see how I feel tonight. 
#waterfastingforhealth #waterfast #starving #tired #headache #iwantfruit

I'm cracking. I'm starving, not doing too great with my water and I started my cycle so I feel like garbage. MIGHT have to break my fast early and just call it a 24 hour fast. But I'm going to just wait it out and see how I feel tonight.
#waterfastingforhealth #waterfast #starving #tired #headache #iwantfruit

0 0 7 hours ago
Get outdoors and EXPLORE 🌲🌲🌲 Check out our black Uptown Hippie trucker hat and take it with you on your next adventure 🏕🌞🌿

Get outdoors and EXPLORE 🌲🌲🌲 Check out our black Uptown Hippie trucker hat and take it with you on your next adventure 🏕🌞🌿

34 1 8 hours ago
I went from 174 to 166.4 in these 3 days. I didn't do it to lose weight but it is bound to happen! This was to detox my immune system and give it a reboot! Almost time to start putting that weight back on but in a better way! I'm haaannngggrrrrryyyyy! Lol

#waterfast #72hours #CancerWarrior #fibrowarrior #cancersucks #butthisbodydont #ketoworks #winning #healthyfats #letseattolive #letsmove #sugarfree #healthyeating #ketorecipes #lowcarb #operationgetright #detoxing #intermittentfasting

I went from 174 to 166.4 in these 3 days. I didn't do it to lose weight but it is bound to happen! This was to detox my immune system and give it a reboot! Almost time to start putting that weight back on but in a better way! I'm haaannngggrrrrryyyyy! Lol

#waterfast #72hours #CancerWarrior #fibrowarrior #cancersucks #butthisbodydont #ketoworks #winning #healthyfats #letseattolive #letsmove #sugarfree #healthyeating #ketorecipes #lowcarb #operationgetright #detoxing #intermittentfasting

22 2 8 hours ago
Merhabalar, 
Bugün 18. Gün kaldı geriye 3 gün !! Çok heyecanlıyım ! 😊 zaman hiç geçmiyor sanki... sabredicem ama 🙌🏼
Bugün lavman yapıcaktım ama kadınların aylık özel durumu olur ya hah işte o oldu bugün, o yüzden yine yapamadım 😑 karnım çok fazla ağrıyor yani sancıdan sabahın 7sinde uyandım 😣 Allahım hemen bitsin istiyorum evde can sıkıntısından ölüyorum dışarı çıkınca nefes nefese kalıyorum ben de ne yapacağımı bilemedim🤦🏼‍♀️ artık ağzıma bir şeyler atıp çiğnemek istiyorum gerçekten, 18 gündür çiğnemedim hiç bir şey o duyguyu unutmuş gibiyim tat almak istiyorum, sudan başka bir şey girsin istiyorum mideme, o kadar bıktım ki su içmekten artık günde 2-3 bardak içiyorum sadece, az önce su kustum mesela, yani midemi bulandırıyor artık 🥴
Tartılmicam demiştim ama az önce tartıldım 94,9 çıktı, yani toplam 10,8 kg gitmiş (ne kadar doğru bilemem tartıdan dolayı), benim gördüğüm buydu 😊
Benim diceklerim bu kadar yarın görüşmek üzere, çok az kaldı sadece 3 gün daha sabredicem, dualarınızı eksik etmeyin 🙌🏼😊
#şifaorucu #suorucu #oruç #ramazan #rejim #diyet #waterfasting #waterfast #keto #ketodiet

Merhabalar,
Bugün 18. Gün kaldı geriye 3 gün !! Çok heyecanlıyım ! 😊 zaman hiç geçmiyor sanki... sabredicem ama 🙌🏼
Bugün lavman yapıcaktım ama kadınların aylık özel durumu olur ya hah işte o oldu bugün, o yüzden yine yapamadım 😑 karnım çok fazla ağrıyor yani sancıdan sabahın 7sinde uyandım 😣 Allahım hemen bitsin istiyorum evde can sıkıntısından ölüyorum dışarı çıkınca nefes nefese kalıyorum ben de ne yapacağımı bilemedim🤦🏼‍♀️ artık ağzıma bir şeyler atıp çiğnemek istiyorum gerçekten, 18 gündür çiğnemedim hiç bir şey o duyguyu unutmuş gibiyim tat almak istiyorum, sudan başka bir şey girsin istiyorum mideme, o kadar bıktım ki su içmekten artık günde 2-3 bardak içiyorum sadece, az önce su kustum mesela, yani midemi bulandırıyor artık 🥴
Tartılmicam demiştim ama az önce tartıldım 94,9 çıktı, yani toplam 10,8 kg gitmiş (ne kadar doğru bilemem tartıdan dolayı), benim gördüğüm buydu 😊
Benim diceklerim bu kadar yarın görüşmek üzere, çok az kaldı sadece 3 gün daha sabredicem, dualarınızı eksik etmeyin 🙌🏼😊
#şifaorucu #suorucu #oruç #ramazan #rejim #diyet #waterfasting #waterfast #keto #ketodiet

5 4 9 hours ago
Exciting news!  I received the green light to begin another offshoot of my PCOS clinic!  Prior to today, the majority of my patients are seen with telemedicine.  However, I received approval from administration to open a clinic in Lawrence, KS!  I’m thrilled!
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So many times, our professional interests are put on hold for the “system”, which often fails to include us in their “master plans.” I am glad to see a positive response to piloting my methods to incorporate lifestyle and obesity medicine for more patients!
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What successes have you had recently aside from weight loss?  Remember, weight is a symptom, not the whole picture.  Remember to celebrate all of your accomplishments, big or small!  Comment below.
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The information of this page is not medical advice.
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#fastingworkgirl #food #foodismedicine #omad #168fasting #health #fastingforweightloss #fastingforweightloss #fastingtips #intermittentfastingresults #fastingfitness #fastingdiet #ketofasting #eattherainbow #lowcarb #lchf #pcosweightloss #carnivore #medicine #fastwithme #waterfast #plantbased #fasting #intermittentfasting #fastingcardio #intermittentfasting16hours #keto #weightloss #lifestylemedicine #doctorsofinsta

Exciting news! I received the green light to begin another offshoot of my PCOS clinic! Prior to today, the majority of my patients are seen with telemedicine. However, I received approval from administration to open a clinic in Lawrence, KS! I’m thrilled!
.
.
So many times, our professional interests are put on hold for the “system”, which often fails to include us in their “master plans.” I am glad to see a positive response to piloting my methods to incorporate lifestyle and obesity medicine for more patients!
.
.
What successes have you had recently aside from weight loss? Remember, weight is a symptom, not the whole picture. Remember to celebrate all of your accomplishments, big or small! Comment below.
⠀⠀
The information of this page is not medical advice.
⠀⠀
#fastingworkgirl #food #foodismedicine #omad #168fasting #health #fastingforweightloss #fastingforweightloss #fastingtips #intermittentfastingresults #fastingfitness #fastingdiet #ketofasting #eattherainbow #lowcarb #lchf #pcosweightloss #carnivore #medicine #fastwithme #waterfast #plantbased #fasting #intermittentfasting #fastingcardio #intermittentfasting16hours #keto #weightloss #lifestylemedicine #doctorsofinsta

99 30 10 hours ago
👁‍🗨young coconut with the meat with berry acai smoothie 👁‍🗨

👁‍🗨young coconut with the meat with berry acai smoothie 👁‍🗨

24 6 11 hours ago
Want to learn how to control your #appetite once and for all to end the late night #binges, unhealthy #cravings, and constant #weigtgain? Stay tuned - many years in the making my new book will shed light on how to reset your hunger and appetite once and for all!
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#suplements #weightlosspill #sensa #hgh #loseweight #finesshacks #bingeeating #diet #protocol #itermittentfasting #vegan #vegetarian #recipe #cooking #healthfood #fasting #waterfast #runner #marathon

Want to learn how to control your #appetite once and for all to end the late night #binges , unhealthy #cravings , and constant #weigtgain ? Stay tuned - many years in the making my new book will shed light on how to reset your hunger and appetite once and for all!
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#suplements #weightlosspill #sensa #hgh #loseweight #finesshacks #bingeeating #diet #protocol #itermittentfasting #vegan #vegetarian #recipe #cooking #healthfood #fasting #waterfast #runner #marathon

13 0 12 hours ago
I'm going to attempt an extended fast.
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I have been feeling really ill lately and it's all stuck in my gut. By doing an extended fast, I hope I can allow my body to use up all of the glycogen stores as fuel.
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I haven't been monitoring 'what' I eat lately, just 'when' I eat. And that has had a negative impact on me.
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By doing the extended fast, I will give my body a chance to remove any excess of the poor quality food I was eating and allow my gut to heal itself.
.
It just goes to show that timing helps, but eating good quality whole foods is really the key to feeling great.
.
#fasting #guthealth #liquidfast #waterfast #microgutbiome #healingmyself #wholefoods #holisticwellness #holisticwellbeing s#holistic

I'm going to attempt an extended fast.
.
I have been feeling really ill lately and it's all stuck in my gut. By doing an extended fast, I hope I can allow my body to use up all of the glycogen stores as fuel.
.
I haven't been monitoring 'what' I eat lately, just 'when' I eat. And that has had a negative impact on me.
.
By doing the extended fast, I will give my body a chance to remove any excess of the poor quality food I was eating and allow my gut to heal itself.
.
It just goes to show that timing helps, but eating good quality whole foods is really the key to feeling great.
.
#fasting #guthealth #liquidfast #waterfast #microgutbiome #healingmyself #wholefoods #holisticwellness #holisticwellbeing s #holistic

84 3 12 hours ago
Anyone else feel like the sugar bug takes over your brain and you lose all control?
.
I have been FIGHTING my sugar bug for days now.
I can’t even tell you how many times I had to talk myself out of going to the store to grab me some Ben and Jerry’s; ESPECIALLY with all the weather stress we’ve been having lately.
.
I’m surprised I didn’t eat my weight in junk- it’s the small victories right?
.
Anyway today I’m getting rid of that sugar bug 🐛 .
24 hour water fast starts now! I am GOING to win.

Anyone else feel like the sugar bug takes over your brain and you lose all control?
.
I have been FIGHTING my sugar bug for days now.
I can’t even tell you how many times I had to talk myself out of going to the store to grab me some Ben and Jerry’s; ESPECIALLY with all the weather stress we’ve been having lately.
.
I’m surprised I didn’t eat my weight in junk- it’s the small victories right?
.
Anyway today I’m getting rid of that sugar bug 🐛 .
24 hour water fast starts now! I am GOING to win.

43 10 12 hours ago
To jumpstart my 90 day transformation I will be doing a 3 day water fast to get my body in a states of ketosis. Please give tips and advice if you have any💪🏾💪🏾🏋🏾‍♀️
#GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #ketotransformation #keto #waterfast #fasting

To jumpstart my 90 day transformation I will be doing a 3 day water fast to get my body in a states of ketosis. Please give tips and advice if you have any💪🏾💪🏾🏋🏾‍♀️
#GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #ketotransformation #keto #waterfast #fasting

30 1 13 hours ago
Try an intermittent fast to begin where you only eat one meal between a certain time. As your faith and mind get stronger try going a day or two abstaining from food. Contrary to belief, AFTER your body begins to discharge toxins you’ll have more energy not eating than you have had eating the wrong food or too much..

Try an intermittent fast to begin where you only eat one meal between a certain time. As your faith and mind get stronger try going a day or two abstaining from food. Contrary to belief, AFTER your body begins to discharge toxins you’ll have more energy not eating than you have had eating the wrong food or too much..

21 3 13 hours ago
~ RAW LASAGNA ~ 
We have to thank our mate @chefcynthialouise1 for being such a weapon in the kitchen and showing us this tasty little morsel. This woman has a gift with turning plants into mouth watering creations. My first ever introduction into plant based food with was her 3 years ago and I never looked back. Whether you eat animals or not you’ll love this creation. If you’re trying to detox and heal your body, the only way to do that is by eating a raw plant based diet. Cooked foods and animal products don’t have the energy needed to get the job done, in fact they take energy away from the body just to digest. These are the kinds of foods you can eat on a raw plant based and detoxifying diet (you definitely want to keep nuts to a minimum as they will slow down the detox). That’s right you can heal your body and eat this magic at the same time. Healing your body on a raw plant based diet does not have to be boring, there is a whole new world of food and flavors out there. Get after it ! Bonus: no animals were harmed in the making of this post. 
Head on over to @chefcynthialouise1 website for the recipe. Super easy !

~ RAW LASAGNA ~
We have to thank our mate @chefcynthialouise1 for being such a weapon in the kitchen and showing us this tasty little morsel. This woman has a gift with turning plants into mouth watering creations. My first ever introduction into plant based food with was her 3 years ago and I never looked back. Whether you eat animals or not you’ll love this creation. If you’re trying to detox and heal your body, the only way to do that is by eating a raw plant based diet. Cooked foods and animal products don’t have the energy needed to get the job done, in fact they take energy away from the body just to digest. These are the kinds of foods you can eat on a raw plant based and detoxifying diet (you definitely want to keep nuts to a minimum as they will slow down the detox). That’s right you can heal your body and eat this magic at the same time. Healing your body on a raw plant based diet does not have to be boring, there is a whole new world of food and flavors out there. Get after it ! Bonus: no animals were harmed in the making of this post.
Head on over to @chefcynthialouise1 website for the recipe. Super easy !

83 6 13 hours ago
Have you ever done a 24 hour water fast? Do you think you can do it?
⬇️
Did you know that a 24 hour water fast has been proven in a study to increase testosterone? It sounds backwards but I feel stronger after a 24hr fast.
-
Growth hormone plays a key role in cellular recovery, brain function, energy levels, aging, and metabolism.
-
Fasting induces a significant spike of growth hormone secretion - with some studies showing up to a 2000% increase.
-
The production of GH (growth hormone) and testosterone go hand in hand - higher GH translates to higher testosterone.
-
▶️▶️So if your feeling lethargic or have low testosterone and want a pick-me-up, then take a 1 day break from food, give your digestive system a rest and water fast. You won't regret it.◀️◀️
-
-
--- follow @plantifulfacts
--- follow @plantifulfacts
-
-
👁️ Stay woke my friends.
-
-
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
-
-
#fasting #testosterone #cleaneating #libidoenhancer #sex #natural #healthyfood #plantpower #naturalremedy #healthylifestyle #plantmedicine #nutrition #alkaline #alkalinefood #alkalineliving #plantbased #plantbasedlifestyle #dairyfree #imf #waterfasting #increasetestosterone #gymlife #energy #medication #fasting #intermittentfasting #waterfast #libido #sexualenergy #erectiledysfunction #meatfree

Have you ever done a 24 hour water fast? Do you think you can do it?
⬇️
Did you know that a 24 hour water fast has been proven in a study to increase testosterone? It sounds backwards but I feel stronger after a 24hr fast.
-
Growth hormone plays a key role in cellular recovery, brain function, energy levels, aging, and metabolism.
-
Fasting induces a significant spike of growth hormone secretion - with some studies showing up to a 2000% increase.
-
The production of GH (growth hormone) and testosterone go hand in hand - higher GH translates to higher testosterone.
-
▶️▶️So if your feeling lethargic or have low testosterone and want a pick-me-up, then take a 1 day break from food, give your digestive system a rest and water fast. You won't regret it.◀️◀️
-
-
--- follow @plantifulfacts
--- follow @plantifulfacts
-
-
👁️ Stay woke my friends.
-
-
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
-
-
#fasting #testosterone #cleaneating #libidoenhancer #sex #natural #healthyfood #plantpower #naturalremedy #healthylifestyle #plantmedicine #nutrition #alkaline #alkalinefood #alkalineliving #plantbased #plantbasedlifestyle #dairyfree #imf #waterfasting #increasetestosterone #gymlife #energy #medication #fasting #intermittentfasting #waterfast #libido #sexualenergy #erectiledysfunction #meatfree

2,761 133 14 hours ago
Good morning!!! Day 2 of my #waterfast I feel great and centered. So much fun energy and my favorite #barista gave me a free coffee this morning so already #winning #wakingupsober #nohangover #cleanse #clearinmind #clearinbody #hitreset #sobermom #soberisbetter #wedorecover

Good morning!!! Day 2 of my #waterfast I feel great and centered. So much fun energy and my favorite #barista gave me a free coffee this morning so already #winning #wakingupsober #nohangover #cleanse #clearinmind #clearinbody #hitreset #sobermom #soberisbetter #wedorecover

268 26 14 hours ago
Last night I did a #weightloss update on my stories but I thought I’d share on my feed as well (since stories aren’t everyone’s jam). I’m not 100% sure of m starting weight, there’s possibility I’ve lost 20lbs, but I decided to go with the number I was most consistent with before I started. I’m on day 3 of my fast, and I’ve lost 6 pounds since the last day I weighed myself (which was two weeks ago). My HOPE is that by the end of this fast (in 4 days), I’ll have lost another 10-13 lbs. I won’t weigh myself again until Saturday, so I’ll let y’all know in my stories if I’m on track to make that goal 😍😍😍😍
.
.
.

#weightloss #weightlossjourney #waterfastingforweightloss #waterfast #waterfasting #health #fitness #yoga #yogi #birminghamalabama #birmingham #alabama #southern #pt #personaltrainer #nutrition #detox #fatloss #transformation #weightlosstransformation

Last night I did a #weightloss update on my stories but I thought I’d share on my feed as well (since stories aren’t everyone’s jam). I’m not 100% sure of m starting weight, there’s possibility I’ve lost 20lbs, but I decided to go with the number I was most consistent with before I started. I’m on day 3 of my fast, and I’ve lost 6 pounds since the last day I weighed myself (which was two weeks ago). My HOPE is that by the end of this fast (in 4 days), I’ll have lost another 10-13 lbs. I won’t weigh myself again until Saturday, so I’ll let y’all know in my stories if I’m on track to make that goal 😍😍😍😍
.
.
.

#weightloss #weightlossjourney #waterfastingforweightloss #waterfast #waterfasting #health #fitness #yoga #yogi #birminghamalabama #birmingham #alabama #southern #pt #personaltrainer #nutrition #detox #fatloss #transformation #weightlosstransformation

16 0 14 hours ago
23.05.19
I’ve got another heavy day of #anatomyandphysiology studying to do today so I’m doing exercises every time I need to take a break. I’ve also started my total #waterfast #coconutwaterfast again. Let’s hope I make it past Day No. 3 this time! •
If you’ve not checked out our JULY FITNESS RETREAT IN PADUA, ITALY (1/2 hr from Venice) click on the link in my BIO! •
We’re virtually running the retreat at cost, so do sign up for some great #yoga #hiitpilates #lifecoaching and #yummyfood •
My friend Angel is also running two amazing girls’ retreats in #madrid #spain so do check those out too at: @yummyretreats •
#vegan 
#vegetarian 
#foodie 
#foodies 
#yogalates 
#pilates 
#pilatesretreat 
#italyyogaretreat 
#fitnessretreatitaly #pilatesretreatitaly #yogaretreatpadua #pilatesretreatpadua #yogaretreatvenice #pilatesretreatvenice #lifecoachingpadua #lifecoachingvenice 
#veganitaly 
#veganpadua

23.05.19
I’ve got another heavy day of #anatomyandphysiology studying to do today so I’m doing exercises every time I need to take a break. I’ve also started my total #waterfast #coconutwaterfast again. Let’s hope I make it past Day No. 3 this time! •
If you’ve not checked out our JULY FITNESS RETREAT IN PADUA, ITALY (1/2 hr from Venice) click on the link in my BIO! •
We’re virtually running the retreat at cost, so do sign up for some great #yoga #hiitpilates #lifecoaching and #yummyfood
My friend Angel is also running two amazing girls’ retreats in #madrid #spain so do check those out too at: @yummyretreats
#vegan
#vegetarian
#foodie
#foodies
#yogalates
#pilates
#pilatesretreat
#italyyogaretreat
#fitnessretreatitaly #pilatesretreatitaly #yogaretreatpadua #pilatesretreatpadua #yogaretreatvenice #pilatesretreatvenice #lifecoachingpadua #lifecoachingvenice
#veganitaly
#veganpadua

8 0 15 hours ago
23.05.19
I’ve got another heavy day of #anatomyandphysiology studying to do today so I’m doing exercises every time I need to take a break. I’ve also started my total #waterfast #coconutwaterfast again. Let’s hope I make it past Day No. 3 this time! •
If you’ve not checked out our JULY FITNESS RETREAT IN PADUA, ITALY (1/2 hr from Venice) click on the link in my BIO! •
We’re virtually running the retreat at cost, so do sign up for some great #yoga #hiitpilates #lifecoaching and #yummyfood •
My friend Angel is also running two amazing girls’ retreats in #madrid #spain so do check those out too at: @yummyretreats •
#vegan 
#vegetarian 
#foodie 
#foodies 
#yogalates 
#pilates 
#pilatesretreat 
#italyyogaretreat 
#fitnessretreatitaly #pilatesretreatitaly #yogaretreatpadua #pilatesretreatpadua #yogaretreatvenice #pilatesretreatvenice #lifecoachingpadua #lifecoachingvenice 
#veganitaly 
#veganpadua 
#vegetarianpadua 
#veganvenice 
#vegetarianvenice

23.05.19
I’ve got another heavy day of #anatomyandphysiology studying to do today so I’m doing exercises every time I need to take a break. I’ve also started my total #waterfast #coconutwaterfast again. Let’s hope I make it past Day No. 3 this time! •
If you’ve not checked out our JULY FITNESS RETREAT IN PADUA, ITALY (1/2 hr from Venice) click on the link in my BIO! •
We’re virtually running the retreat at cost, so do sign up for some great #yoga #hiitpilates #lifecoaching and #yummyfood
My friend Angel is also running two amazing girls’ retreats in #madrid #spain so do check those out too at: @yummyretreats
#vegan
#vegetarian
#foodie
#foodies
#yogalates
#pilates
#pilatesretreat
#italyyogaretreat
#fitnessretreatitaly #pilatesretreatitaly #yogaretreatpadua #pilatesretreatpadua #yogaretreatvenice #pilatesretreatvenice #lifecoachingpadua #lifecoachingvenice
#veganitaly
#veganpadua
#vegetarianpadua
#veganvenice
#vegetarianvenice

7 3 17 hours ago
🔥CANCER CURE!?-
-
▪️There is no legalized cure for cancer but, you can cure yourself at home.-
-
Chemotherapy and radiation suck. I have had to bring back many people from the brink of death after chemo and radiation destroyed their health.-
-
The medical establishment cannot help you when it come to cancer.-
-
You’ll live A LOT longer if you avoid medical care when you have a cancer diagnosis.-
-
They use chemicals and fear.-
-
You need purity and love.-
-
If you want to cure yourself of cancer you need to get healthy.-
-
Fresh fruits and herbs in the form of juices is the fast track back to health and cellular healing of the body, mind and spirit.-
-
Life begets life.-
-
Saturate your body with living water, living minerals, living vitamins and antioxidants and deal with the deep tissue detox symptoms by resting and getting massages.-
-
Take enzymes with every juice for tumor and lymphatic type cancers. Drink 2-3 quarts of fresh ORGANIC juices daily.-
-
After your all juiced up, GET OUTSIDE IN THE FRESH AIR AND SUNSHINE.-
-
Play.-
-
Relax.-
-
No stress.-
-
Let go of everything except your love for life. Your life and health is the most prized possession.-
-
EAT MORE FRESH ORGANIC FRUITS, VEGETABLES AND HERBS.-
-
Avoid ALL processed food.-
-
Minimize cooked food to a minimum. 
No drinking, smoking or sugar. 
Get rid of negative people and negative thoughts.-
-
Practice gratitude.-
-
Short water fasts are great to clear your mind of confusion and your body of pain.-
-
Life is precious.-
-
Self love is the key.-
-
If you need more one on one help contact me for a consultation at trueradianthealth@gmail.com. I am very good at helping you find the weak areas in your lifestyle and shoring them up for maximum potential.-
-
I really hope this helps you.-
-
Aloha. DTM  @theliferegenerator 🌈☀️🌴🙏🏼❤️

🔥CANCER CURE!?-
-
▪️There is no legalized cure for cancer but, you can cure yourself at home.-
-
Chemotherapy and radiation suck. I have had to bring back many people from the brink of death after chemo and radiation destroyed their health.-
-
The medical establishment cannot help you when it come to cancer.-
-
You’ll live A LOT longer if you avoid medical care when you have a cancer diagnosis.-
-
They use chemicals and fear.-
-
You need purity and love.-
-
If you want to cure yourself of cancer you need to get healthy.-
-
Fresh fruits and herbs in the form of juices is the fast track back to health and cellular healing of the body, mind and spirit.-
-
Life begets life.-
-
Saturate your body with living water, living minerals, living vitamins and antioxidants and deal with the deep tissue detox symptoms by resting and getting massages.-
-
Take enzymes with every juice for tumor and lymphatic type cancers. Drink 2-3 quarts of fresh ORGANIC juices daily.-
-
After your all juiced up, GET OUTSIDE IN THE FRESH AIR AND SUNSHINE.-
-
Play.-
-
Relax.-
-
No stress.-
-
Let go of everything except your love for life. Your life and health is the most prized possession.-
-
EAT MORE FRESH ORGANIC FRUITS, VEGETABLES AND HERBS.-
-
Avoid ALL processed food.-
-
Minimize cooked food to a minimum.
No drinking, smoking or sugar.
Get rid of negative people and negative thoughts.-
-
Practice gratitude.-
-
Short water fasts are great to clear your mind of confusion and your body of pain.-
-
Life is precious.-
-
Self love is the key.-
-
If you need more one on one help contact me for a consultation at trueradianthealth@gmail.com . I am very good at helping you find the weak areas in your lifestyle and shoring them up for maximum potential.-
-
I really hope this helps you.-
-
Aloha. DTM @theliferegenerator 🌈☀️🌴🙏🏼❤️

27 5 19 hours ago

Top #waterfast posts

[DO NOT attempt this without medical supervision] I completed my 12 days water fast this morning and I feel great! I can’t believe I went this long without food 😱 This was definitely the hardest thing I have ever done in my life and I am so proud of myself. Some agree and some disagree but one thing I tell you...I did not die, I did not feel sick (actually I had more energy than normal) and I did not look anemic (my skin feels so soft and my lips were super red ). I am ready to start eating healthier but I will splurge at times since we only live once! • [no make up here just a friendly filter 😂]

[DO NOT attempt this without medical supervision] I completed my 12 days water fast this morning and I feel great! I can’t believe I went this long without food 😱 This was definitely the hardest thing I have ever done in my life and I am so proud of myself. Some agree and some disagree but one thing I tell you...I did not die, I did not feel sick (actually I had more energy than normal) and I did not look anemic (my skin feels so soft and my lips were super red ). I am ready to start eating healthier but I will splurge at times since we only live once! • [no make up here just a friendly filter 😂]

1,117 36 4 May, 2019
Lou’s 7 Day Water Fast video is finally done! .
I’m really proud of what we made together, turning a moment of true struggle with Lou’s back problem and arthritis into something that pushed us to challenge everything we know about story telling and collaborate in new ways. .
I know I couldn’t get back to all the questions we received about Lou’s water fast, so I also made a corresponding blog post to the video that goes into more detail about how he hurt his back, the science behind fasting, and common mistakes people make (wildweroam.com/blog)
.
Thank you for all the support during Lou’s struggle. We’re so beyond relieved that he is feeling better and stronger than he has in years. .
.
#waterfast #7daywaterfast #rheumatoidarthritis #wildweroam

Lou’s 7 Day Water Fast video is finally done! .
I’m really proud of what we made together, turning a moment of true struggle with Lou’s back problem and arthritis into something that pushed us to challenge everything we know about story telling and collaborate in new ways. .
I know I couldn’t get back to all the questions we received about Lou’s water fast, so I also made a corresponding blog post to the video that goes into more detail about how he hurt his back, the science behind fasting, and common mistakes people make (wildweroam.com/blog)
.
Thank you for all the support during Lou’s struggle. We’re so beyond relieved that he is feeling better and stronger than he has in years. .
.
#waterfast #7daywaterfast #rheumatoidarthritis #wildweroam

1,734 47 26 March, 2019
It’s that time again!!! As many people would think #waterfasting Is torture... I have now grown to appreciate them. Time with God & giving my body an environment to heal has become a staple in my life. Looking forward to the next few days! #fasting #consciousliving #waterfast #intermittentfasting #onlywater #waterislife #theabyss

It’s that time again!!! As many people would think #waterfasting Is torture... I have now grown to appreciate them. Time with God & giving my body an environment to heal has become a staple in my life. Looking forward to the next few days! #fasting #consciousliving #waterfast #intermittentfasting #onlywater #waterislife #theabyss

1,420 14 11 April, 2019
We can’t believe it! Not only did Lou begin the re-feeding process today after finishing his week long #waterfast but we also woke up to 100k subscribers on YouTube 😊 Lou and I wish we could sit down and share a tea with every one of you and give you a big hug for all your love and support. .
4 years ago we decided to leave our lives in NYC, move to Berlin and attempt to be creatives together though we had no experience, but somehow found ourselves launching a YouTube channel. It’s been 4 years of learning and growing - teaching ourselves how to make videos and how to tell worthwhile stories. Your support means we get to keep doing what we love and for that we are eternally grateful ❤️

We can’t believe it! Not only did Lou begin the re-feeding process today after finishing his week long #waterfast but we also woke up to 100k subscribers on YouTube 😊 Lou and I wish we could sit down and share a tea with every one of you and give you a big hug for all your love and support. .
4 years ago we decided to leave our lives in NYC, move to Berlin and attempt to be creatives together though we had no experience, but somehow found ourselves launching a YouTube channel. It’s been 4 years of learning and growing - teaching ourselves how to make videos and how to tell worthwhile stories. Your support means we get to keep doing what we love and for that we are eternally grateful ❤️

2,768 100 10 March, 2019
Ginger is used in many popular cleansing programs, as it is thought to cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver, and other organs. #alkaline #herbal #drsebi #vegan #healthy #organic #jucing #herbs #meditation #veganrecipes #alkalinefood #drsebirecipes #nature #mothernature #alkalineliving #tea #naturalremedy #alkalinerecipes #herbalmedicine #waterfast #electricfood #alkalinewater #seamoss #plantbasediet #plantbase #alkalineveganrecipes

Ginger is used in many popular cleansing programs, as it is thought to cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver, and other organs. #alkaline #herbal #drsebi #vegan #healthy #organic #jucing #herbs #meditation #veganrecipes #alkalinefood #drsebirecipes #nature #mothernature #alkalineliving #tea #naturalremedy #alkalinerecipes #herbalmedicine #waterfast #electricfood #alkalinewater #seamoss #plantbasediet #plantbase #alkalineveganrecipes

1,547 12 15 April, 2019