#wake Instagram Photos & Videos

wake - 2.8m posts

Bruh watch me fuck around and join Grindr 🤪🤪🤪 ha PSYCH you think my CRIPPLING insecurities would ever let me? Ha ;))) #i #sometimes #pray #i #wake #up #dead #girlthings🥴🥴

Bruh watch me fuck around and join Grindr 🤪🤪🤪 ha PSYCH you think my CRIPPLING insecurities would ever let me? Ha ;))) #i #sometimes #pray #i #wake #up #dead #girlthings 🥴🥴

1 0 12 hours ago
💫good morning💫
ВSEM ХORОШЕGО NАСТRОЕNИЯ 😻💦
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понравилось?=сохрани💞
комент=пиар💓
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#morn #awake #sunshine #early #instamorning #wake #sluggish #goingout #gettingready #wakingup #refreshed #day #work #wakeup #ready #breakfast #daytime #prilaga #fresh #mornings #snooze #sleepy #morning #happy #sky #goodmorning #earlybird #tired #sunrise #bed

💫good morning💫
ВSEM ХORОШЕGО NАСТRОЕNИЯ 😻💦
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понравилось?=сохрани💞
комент=пиар💓
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#morn #awake #sunshine #early #instamorning #wake #sluggish #goingout #gettingready #wakingup #refreshed #day #work #wakeup #ready #breakfast #daytime #prilaga #fresh #mornings #snooze #sleepy #morning #happy #sky #goodmorning #earlybird #tired #sunrise #bed

9 0 12 hours ago
Best of Instagram by ScanDisk / April /2019
Vote for my photo:

www.redbullillume.com/contest/best-of-instagram-by-sandisk/april/bvsae4sbgix-76.html?fbclid=IwAR23iZBbALbJPM2H-KQmzsLLe0t2c-ClNCj6jmmetWK9ChYmQ_etJfC1LcE

Felix Georgii wakeboarding pulled by a crane during the Wake Crane project
@redbullillume @felixgeorgii
@Marjan041 / Red Bull Content Pool
#redbull #wake #wakeboard #project #crane #wakecrane #pula #croatia #nikon #nikonambassador #redbullphotography #redbullhr #redbullet #redbullgermany #starelation #felixgeorgii #wakemag #sesitec #mystic #marjanradovicphotography #unleashed #unleashedwakemag #rbi19submission

Best of Instagram by ScanDisk / April /2019
Vote for my photo:

www.redbullillume.com/contest/best-of-instagram-by-sandisk/april/bvsae4sbgix-76.html?fbclid=IwAR23iZBbALbJPM2H-KQmzsLLe0t2c-ClNCj6jmmetWK9ChYmQ_etJfC1LcE

Felix Georgii wakeboarding pulled by a crane during the Wake Crane project
@redbullillume @felixgeorgii
@Marjan041 / Red Bull Content Pool
#redbull #wake #wakeboard #project #crane #wakecrane #pula #croatia #nikon #nikonambassador #redbullphotography #redbullhr #redbullet #redbullgermany #starelation #felixgeorgii #wakemag #sesitec #mystic #marjanradovicphotography #unleashed #unleashedwakemag #rbi19submission

52 1 12 hours ago
Good morning everyone, I'm still trying to #wake up 😎 keep positive and don't let negative attitudes bother you! Have a good Thursday
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#workselfie #photooftheday #morningmotivation #morningpost #handsomemen #hazeleyes #cleanshavenguys

Good morning everyone, I'm still trying to #wake up 😎 keep positive and don't let negative attitudes bother you! Have a good Thursday
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#workselfie #photooftheday #morningmotivation #morningpost #handsomemen #hazeleyes #cleanshavenguys

1 0 12 hours ago
When you work for money, there is no growth.
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Join us and let money work for you. Fulfill your million dollar dreams.

When you work for money, there is no growth.
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Join us and let money work for you. Fulfill your million dollar dreams.

3 3 13 hours ago
All who are not willing to step out of their comfort zone, are the definition of insane. EVOLVE! Break the cycle and wake up!

All who are not willing to step out of their comfort zone, are the definition of insane. EVOLVE! Break the cycle and wake up!

6 1 13 hours ago
Have yall seen our new music video????? Link in my bio 🔥🔥🔥🔥🔥🤤🤤😝😜😛😝😜😁🧠🧠🧠🔥🔥🔥🔥🔥🔥🔥 vote vote vote vote 2 more days left to be able to win every one who voted u can vote agian support you local artists while there still small!!!!! #Generation #woke #power #datpiff #views #nyar #modify #deadbroke #dreams #come #haters #hate #wake #datpiff #views #nyar #modify #deadbroke #dreams #come #haters #hate #wake #datpiff #top10 #top5 #we #hiphop#Hispanic

Have yall seen our new music video????? Link in my bio 🔥🔥🔥🔥🔥🤤🤤😝😜😛😝😜😁🧠🧠🧠🔥🔥🔥🔥🔥🔥🔥 vote vote vote vote 2 more days left to be able to win every one who voted u can vote agian support you local artists while there still small!!!!! #Generation #woke #power #datpiff #views #nyar #modify #deadbroke #dreams #come #haters #hate #wake #datpiff #views #nyar #modify #deadbroke #dreams #come #haters #hate #wake #datpiff #top10 #top5 #we #hiphop #Hispanic

12 1 13 hours ago
Goodmorning Su🌴🌊
#Breakfast
#Coffee
#Wake-Up Ann
#Paramaribo

Goodmorning Su🌴🌊
#Breakfast
#Coffee
#Wake -Up Ann
#Paramaribo

3 1 13 hours ago
Find the lake, dock or body of water you want to open your park on. Once you find a location you can email us with the details and we will make you some basic drawings, which show how the system will fit on the lake! #wakeboarding
#wakeboarding #wake #wakeboarden #wakeboard #вейкборд #loop #cable #system #sport #extreme #lake #lago #море #озеро #mare

Find the lake, dock or body of water you want to open your park on. Once you find a location you can email us with the details and we will make you some basic drawings, which show how the system will fit on the lake! #wakeboarding
#wakeboarding #wake #wakeboarden #wakeboard #вейкборд #loop #cable #system #sport #extreme #lake #lago #море #озеро #mare

16 0 13 hours ago
Some days you'll wake up and tell yourself you can skip your workout it's "JUST" one day. Next thing you know 2-3 days have gone by now you're saying I'll start on Monday. Understand you won't always roll out of bed ready to race to the gym and that's perfectly alright. Remember your "WHY" you started and use that as fuel on days your tank runs empty. WAKE,PRAY,GRIND
#qreconstructiontraining #nodaysoff #grind #wake #pray #grind #getfit #stayfit #fitness #yougotthis #motivation #ebonyfit #backworkout #shoulderworkout #morning #allfitnesslevels #joinme

Some days you'll wake up and tell yourself you can skip your workout it's "JUST" one day. Next thing you know 2-3 days have gone by now you're saying I'll start on Monday. Understand you won't always roll out of bed ready to race to the gym and that's perfectly alright. Remember your "WHY" you started and use that as fuel on days your tank runs empty. WAKE,PRAY,GRIND
#qreconstructiontraining #nodaysoff #grind #wake #pray #grind #getfit #stayfit #fitness #yougotthis #motivation #ebonyfit #backworkout #shoulderworkout #morning #allfitnesslevels #joinme

9 1 13 hours ago
Good Morning!  Have a great day!

Good Morning! Have a great day!

5 1 13 hours ago
Un dia lleno de energia
Buenos días! Así sale el sol aqui
a day full of energy good morning☀☀🌞🌞🌞🌅🌄🌄🌅🌞🌞🌞🌿🌿
#goodmorning #morning #day #daytime #sunrise #morn #awake #wakeup #wake #wakingup #ready #sleepy #breakfast #tired #sluggish #bed #snooze #instagood #earlybird #sky #photooftheday #gettingready #goingout #sunshine #instamorning #work #early #fresh #refreshed

Un dia lleno de energia
Buenos días! Así sale el sol aqui
a day full of energy good morning☀☀🌞🌞🌞🌅🌄🌄🌅🌞🌞🌞🌿🌿
#goodmorning #morning #day #daytime #sunrise #morn #awake #wakeup #wake #wakingup #ready #sleepy #breakfast #tired #sluggish #bed #snooze #instagood #earlybird #sky #photooftheday #gettingready #goingout #sunshine #instamorning #work #early #fresh #refreshed

13 0 13 hours ago
Yep genauso ist es ❗️
@moiseymb aus der @hillsonggermany wird am Start sein bei der WAKE Night und genauso würden wir uns freuen wenn auch DU dabei bist also hör auf Moïse und trag Dir den 27.04 in deinen Kalender ein AND SPREAD THE NEWS 🔥🗣 .
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#jesus #kommwiedubist #dubistwillkommen #WAKE #jugendkircheköln #jesussaves #dubistgeliebt

Yep genauso ist es ❗️
@moiseymb aus der @hillsonggermany wird am Start sein bei der WAKE Night und genauso würden wir uns freuen wenn auch DU dabei bist also hör auf Moïse und trag Dir den 27.04 in deinen Kalender ein AND SPREAD THE NEWS 🔥🗣 .
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#jesus #kommwiedubist #dubistwillkommen #WAKE #jugendkircheköln #jesussaves #dubistgeliebt

25 4 13 hours ago
Early morning look 💕

Early morning look 💕

21 3 13 hours ago
You will do what it takes to get it done or you don’t want it bad enough. 💔

I remember being green to entrepreneurship and a mentor saying those words over me. 
The problem was I did want it bad enough I just had to WORK at my 9-5, which at the time was nursing. The call I “had” to be on came at a very busy time. I just couldn’t do it. 
Her words stung. I wasn’t good enough because I chose my patients. I didn’t want it bad enough because I was doing my job. 
All I heard was I wasn’t enough to do this. 🤦🏻‍♀️ She probably had the best intentions. She wanted me to pull myself up and see there was more she just did it in the wrong ways. 
Have you been there? Where you feel like you needed to be doing so much more to accomplish everything around you? 
It’s hard feeling that way. The good news I am here to tell you is you don’t have to feel that way anymore. 
It wasn’t until I got myself around like minded women who understand this thing called life that I was able to soar. 
Just last night a call was created with a lot of input from me. Without hesitation she created the link so I could listen on my own time because let’s face it I am old and on east coast time. 🎉

If you feel like there isn’t enough time and your spinning your wheels. Let’s talk. 
To my amazing leaders out there who make it easy to succeed you go! 👊🏻 💜the old lady friend on east coast time
#wake #pray #slay #repeat #momlife #momboss #bossbabe #limitless #dream #passion #blogger #blog #entrepreneur #mompreneur #writeit #boss

You will do what it takes to get it done or you don’t want it bad enough. 💔

I remember being green to entrepreneurship and a mentor saying those words over me.
The problem was I did want it bad enough I just had to WORK at my 9-5, which at the time was nursing. The call I “had” to be on came at a very busy time. I just couldn’t do it.
Her words stung. I wasn’t good enough because I chose my patients. I didn’t want it bad enough because I was doing my job.
All I heard was I wasn’t enough to do this. 🤦🏻‍♀️ She probably had the best intentions. She wanted me to pull myself up and see there was more she just did it in the wrong ways.
Have you been there? Where you feel like you needed to be doing so much more to accomplish everything around you?
It’s hard feeling that way. The good news I am here to tell you is you don’t have to feel that way anymore.
It wasn’t until I got myself around like minded women who understand this thing called life that I was able to soar.
Just last night a call was created with a lot of input from me. Without hesitation she created the link so I could listen on my own time because let’s face it I am old and on east coast time. 🎉

If you feel like there isn’t enough time and your spinning your wheels. Let’s talk.
To my amazing leaders out there who make it easy to succeed you go! 👊🏻 💜the old lady friend on east coast time
#wake #pray #slay #repeat #momlife #momboss #bossbabe #limitless #dream #passion #blogger #blog #entrepreneur #mompreneur #writeit #boss

17 1 13 hours ago
#work #up #wake

#work #up #wake

2 0 14 hours ago
You will never find yourself.
So many cities, houses, restaurants, parks, you're going to challenge, every time you stop, a part of a side will be reduced.

One of your memories will be erased from the bottom.
Hypocrisy will infect your hands, insincerity will permeate your eyes, you will walk away from the truth.
you will be lost in your own.
Your inconsistencies will surprise you with direction.
Life will push you out of the way.

Without understanding, knowing that you will live only for your own will, even when you die you will die for yourself.

You will set the rules of life in front of yourself and chew yourself at the first opportunity.

Everything you think will make you happy will be so ordinary and simple that it will be the end of dissatisfaction.

You're finally going to get back to where you started, but nothing's gonna be like the first day.

my destiny has never loved me, will not love me. You say.
You're gonna stop and swear, right?

Why would you say why?
Why me?
I know no one will come to your mind.
You're not gonna think about your past, like you lived without thinking.

You're going to start again and count the victory as you get closer to where you first started. I won, I won.

But you will never get to where you first started!
Your life will pass through looking out of your window.
The poets who chew you inside, the ambassadors will fill your window first and then your eyes.

I will be the penance of the cries of God, you will receive the ... #thekiteshots #kiteboarding #kitesurf #kite #kiteboard #kitesurfing #surf #watersports #water #gopro #goprowater #wakeboarding #wakesurfing #wake #surfing #waves #windsurfing #paddlebording #swim #waterski #standuppaddle #beach #jetski #kayaking #boating #sup #boat #turksandcaicos

You will never find yourself.
So many cities, houses, restaurants, parks, you're going to challenge, every time you stop, a part of a side will be reduced.

One of your memories will be erased from the bottom.
Hypocrisy will infect your hands, insincerity will permeate your eyes, you will walk away from the truth.
you will be lost in your own.
Your inconsistencies will surprise you with direction.
Life will push you out of the way.

Without understanding, knowing that you will live only for your own will, even when you die you will die for yourself.

You will set the rules of life in front of yourself and chew yourself at the first opportunity.

Everything you think will make you happy will be so ordinary and simple that it will be the end of dissatisfaction.

You're finally going to get back to where you started, but nothing's gonna be like the first day.

my destiny has never loved me, will not love me. You say.
You're gonna stop and swear, right?

Why would you say why?
Why me?
I know no one will come to your mind.
You're not gonna think about your past, like you lived without thinking.

You're going to start again and count the victory as you get closer to where you first started. I won, I won.

But you will never get to where you first started!
Your life will pass through looking out of your window.
The poets who chew you inside, the ambassadors will fill your window first and then your eyes.

I will be the penance of the cries of God, you will receive the ... #thekiteshots #kiteboarding #kitesurf #kite #kiteboard #kitesurfing #surf #watersports #water #gopro #goprowater #wakeboarding #wakesurfing #wake #surfing #waves #windsurfing #paddlebording #swim #waterski #standuppaddle #beach #jetski #kayaking #boating #sup #boat #turksandcaicos

38 2 14 hours ago
<ブログ更新>

最後のお散歩前の動画です|ω・) 写真では元気なときくんも動画ではちょい寂しいそうです( ´ •̥ ̫ •̥ ` )

なんとなくでもお別れがわかるんだろうなー <インフォメーションm(_ _)mm(_ _)m>

日本初かも 中国武術の看板家犬です₍₍ ╰(●˙ں˙●)╯ ₎₎ その中国武術は八極拳と蟷螂拳を大阪中心に活動中(`・ω・´)キリッ

こちらにもちょこちょこ登場していますのでーぜひ見てやってくださいm(_ _)m 
中国武術会 東方不敗 HIRO ブログ

https://ameblo.jp/19810611xyz/ <教室案内>  日本橋教室  https://coto.shuminavi.net/icde-7ccc/coto/p7df-c26f-a4e3

東大阪教室

https://jmty.jp/s/osaka/les-spo/article-aqgs <配信案内>

ミラティブで生配信で技術や教室紹介をしていますm(_ _)m

ミラティブアプリはここからアプリがダウンロードできますm(_ _)m⤵︎⤵︎⤵︎⤵︎⤵︎⤵︎⤵︎ https://itunes.apple.com/jp/app/mirrativ-%E3%83%9F%E3%83%A9%E3%83%86%E3%82%A3%E3%83%96-%E3%82%B9%E3%83%9E%E3%83%9B%E3%81%A7%E7%B0%A1%E5%8D%98-%E4%BA%BA%E6%B0%97%E3%82%B2%E3%83%BC%E3%83%A0%E5%AE%9F%E6%B3%81/id1028944599?mt=8

ダウンロード後には

ユーザー名 XanxusかID 6475953

を検索をして頂ければ配信を見ていただけます

現在は 日曜の20時から配信予定です

注

時間が前後する可能性がありますm(_ _) <公式SMS>

公式Instagram

https://www.instagram.com/fudaohaohuang/

美堂 @中国武術会 東方不敗 (@GAMEBackerss)  https://twitter.com/GAMEBackerss?s=06

#柴犬 #犬 #白柴 #白柴犬 #白柴犬大好き #日本犬 #ドッグ #いぬ #犬 #和犬 #柴犬大好き #柴犬部  #しばいぬ #しばいぬだいすき #しば #しばけん
 #inu #shiba #shiroshiba #wake

<ブログ更新>

最後のお散歩前の動画です|ω・) 写真では元気なときくんも動画ではちょい寂しいそうです( ´ •̥ ̫ •̥ ` )

なんとなくでもお別れがわかるんだろうなー <インフォメーションm(_ _)mm(_ _)m>

日本初かも 中国武術の看板家犬です₍₍ ╰(●˙ں˙●)╯ ₎₎ その中国武術は八極拳と蟷螂拳を大阪中心に活動中(`・ω・´)キリッ

こちらにもちょこちょこ登場していますのでーぜひ見てやってくださいm(_ _)m
中国武術会 東方不敗 HIRO ブログ

https://ameblo.jp/19810611xyz/ <教室案内>  日本橋教室  https://coto.shuminavi.net/icde-7ccc/coto/p7df-c26f-a4e3

東大阪教室

https://jmty.jp/s/osaka/les-spo/article-aqgs <配信案内>

ミラティブで生配信で技術や教室紹介をしていますm(_ _)m

ミラティブアプリはここからアプリがダウンロードできますm(_ _)m⤵︎⤵︎⤵︎⤵︎⤵︎⤵︎⤵︎ https://itunes.apple.com/jp/app/mirrativ-%E3%83%9F%E3%83%A9%E3%83%86%E3%82%A3%E3%83%96-%E3%82%B9%E3%83%9E%E3%83%9B%E3%81%A7%E7%B0%A1%E5%8D%98-%E4%BA%BA%E6%B0%97%E3%82%B2%E3%83%BC%E3%83%A0%E5%AE%9F%E6%B3%81/id1028944599?mt=8

ダウンロード後には

ユーザー名 XanxusかID 6475953

を検索をして頂ければ配信を見ていただけます

現在は 日曜の20時から配信予定です



時間が前後する可能性がありますm(_ _) <公式SMS>

公式Instagram

https://www.instagram.com/fudaohaohuang/

美堂 @中国武術会 東方不敗 (@GAMEBackerss )  https://twitter.com/GAMEBackerss?s=06

#柴犬 #犬 #白柴 #白柴犬 #白柴犬大好き #日本犬 #ドッグ #いぬ #犬 #和犬 #柴犬大好き #柴犬部 #しばいぬ #しばいぬだいすき #しば #しばけん
#inu #shiba #shiroshiba #wake

10 0 14 hours ago
Das Wetter wird wärmer & passend dazu haben wir neuen Stuff von @liquidforcewake für euch im Shop!
#surflinekiel #kiel #wake #liquidforce #shop #summer

Das Wetter wird wärmer & passend dazu haben wir neuen Stuff von @liquidforcewake für euch im Shop!
#surflinekiel #kiel #wake #liquidforce #shop #summer

12 1 14 hours ago

28 1 14 hours ago
تقترب منا اشياء نعجز عن تفسيرها ، تحجب عنا البصر نصبح مترددين كثييرا ، و مشتتين اكثر . . . تلك الأشياء قد تكون مشاعر . . مواقف أو أشخاص . . قد تخرجك للوهلة الأولى عن مسارك الطبيعي و تجعلك تعيش حالة فوضى . . . لكن أبدا لا تجزع و تفقد نفسك وسط زحمة أحاسيسك . . . اهدئ فقط وخد نفسا عميقا ، أغمض عينيك و اتبع حدسك بالناس و الأشياء ، ثق بنفسك ، بايمانك . . قيم الناس و الأشياء من داخلك . كن صاحب بصيرة .
صباحكم نور و بصيرة .

There are Things approaching Us , we are unable to explain them, blocking our sight, we become hesitant and more distracted. . . Those things may be feelings. . Situations or Persons. . At first sight, it may get You out of your Natural Path and make you Live in Chaos. . . But Never Fear and Lose Yourself in the midst of Your Emotions. . . Just calm down and Take a Deep Breath, Close Your Eyes and Follow Your Intuition towards people and things, Trust Yourself, Your Faith. . Evaluate people and things from Within You. Be FarSighted . 
A Morning of LIGHT and INSIGHT.

#goodmorning #morning #day #daytime #sunrise #morn #awake #wakeup #wake #wakingup #ready #sleepy #breakfast #tired #sluggish #bed #snooze #instagood #earlybird #sky #photooftheday #gettingready #goingout #sunshine #instamorning #work #early #fresh #refreshed

تقترب منا اشياء نعجز عن تفسيرها ، تحجب عنا البصر نصبح مترددين كثييرا ، و مشتتين اكثر . . . تلك الأشياء قد تكون مشاعر . . مواقف أو أشخاص . . قد تخرجك للوهلة الأولى عن مسارك الطبيعي و تجعلك تعيش حالة فوضى . . . لكن أبدا لا تجزع و تفقد نفسك وسط زحمة أحاسيسك . . . اهدئ فقط وخد نفسا عميقا ، أغمض عينيك و اتبع حدسك بالناس و الأشياء ، ثق بنفسك ، بايمانك . . قيم الناس و الأشياء من داخلك . كن صاحب بصيرة .
صباحكم نور و بصيرة .

There are Things approaching Us , we are unable to explain them, blocking our sight, we become hesitant and more distracted. . . Those things may be feelings. . Situations or Persons. . At first sight, it may get You out of your Natural Path and make you Live in Chaos. . . But Never Fear and Lose Yourself in the midst of Your Emotions. . . Just calm down and Take a Deep Breath, Close Your Eyes and Follow Your Intuition towards people and things, Trust Yourself, Your Faith. . Evaluate people and things from Within You. Be FarSighted .
A Morning of LIGHT and INSIGHT.

#goodmorning #morning #day #daytime #sunrise #morn #awake #wakeup #wake #wakingup #ready #sleepy #breakfast #tired #sluggish #bed #snooze #instagood #earlybird #sky #photooftheday #gettingready #goingout #sunshine #instamorning #work #early #fresh #refreshed

10 0 14 hours ago
GÜNE ZİNDE BAŞLAMANIN YOLLARI NELERDİR?  Güneşin Sizi Uyandırmasına İzin Verin;
Eğer sabahları enerjik bir şekilde uyanmak istiyorsanız gece yatmadan perdelerinizi aralamalı; sizi güneşin uyandırmasına izin vermelisiniz. Böylece sabahın erken saatlerinden itibaren güneş ışınları odanızı dolduracak ve bu doğal ışınlar beyninize sinyal göndererek melatonin ve adrenalin hormonlarının salgısını tetikleyecektir. Bu sayede alarmınız çalmaya başladığında, fiziksel olarak zaten kalkmaya hazır ve yarı dinç bir halde olacaksınız.

Hafif Egzersiz Hareketleri;
Sabah mahmurluğunu üzerinizden atıp güne zinde başlamanız için kollarınızı, sırtınızı, bacaklarınızı gerin. Hafif egzersiz hareketleri ile kan dolaşımınızı artırabilirsiniz. Sadece 15 saniyenizi harcayarak açık pencere önünde kollarınızı yukarıya kaldırarak gerinin. Ayak parmaklarınızı ve dirseklerinizi açıp kapayarak vücudunuzdaki kan dolaşımını hızlandırın. Hem temiz ve taze havayı solumuş olacak, hem de güne fiziksel olarak çok iyi bir başlangıç yapmış olacaksınız.

Günün En Önemli Öğünü;
Kahvaltı vücudun uzun açlıktan sonra enerjinin tekrar kazanıldığı, atlanmaması gereken bir öğündür. Kahvaltıyı atlamamak kadar kahvaltıda ne tüketildiği de önemlidir. Eğer sağlıklı bir kahvaltı yaparak güne başlarsanız, kendinizi daha enerjik hissedecek ve gün içerisindeki işlerinize daha iyi yoğunlaşacaksınız.  Kahvaltıda ağır karbonhidrat yerine proteinden zengin bir kahvaltıyı tercih etmelisiniz. Bunun için kahvaltı menünüze yoğurt, yumurta, süt ve yüksek proteinli tahıllar ekleyin. Bu şekilde enerjinizi öğlene kadar koruyarak, tok kalabileceksiniz.  #goodmorning #morning #day #daytime #sunrise #morn #awake #wakeup #wake #wakingup #ready #sleepy #breakfast #tired #sluggish #bed #snooze #instagood #earlybird #sky #photooftheday #gettingready #goingout #sunshine #instamorning #work #early #fresh #refreshed

GÜNE ZİNDE BAŞLAMANIN YOLLARI NELERDİR? Güneşin Sizi Uyandırmasına İzin Verin;
Eğer sabahları enerjik bir şekilde uyanmak istiyorsanız gece yatmadan perdelerinizi aralamalı; sizi güneşin uyandırmasına izin vermelisiniz. Böylece sabahın erken saatlerinden itibaren güneş ışınları odanızı dolduracak ve bu doğal ışınlar beyninize sinyal göndererek melatonin ve adrenalin hormonlarının salgısını tetikleyecektir. Bu sayede alarmınız çalmaya başladığında, fiziksel olarak zaten kalkmaya hazır ve yarı dinç bir halde olacaksınız.

Hafif Egzersiz Hareketleri;
Sabah mahmurluğunu üzerinizden atıp güne zinde başlamanız için kollarınızı, sırtınızı, bacaklarınızı gerin. Hafif egzersiz hareketleri ile kan dolaşımınızı artırabilirsiniz. Sadece 15 saniyenizi harcayarak açık pencere önünde kollarınızı yukarıya kaldırarak gerinin. Ayak parmaklarınızı ve dirseklerinizi açıp kapayarak vücudunuzdaki kan dolaşımını hızlandırın. Hem temiz ve taze havayı solumuş olacak, hem de güne fiziksel olarak çok iyi bir başlangıç yapmış olacaksınız.

Günün En Önemli Öğünü;
Kahvaltı vücudun uzun açlıktan sonra enerjinin tekrar kazanıldığı, atlanmaması gereken bir öğündür. Kahvaltıyı atlamamak kadar kahvaltıda ne tüketildiği de önemlidir. Eğer sağlıklı bir kahvaltı yaparak güne başlarsanız, kendinizi daha enerjik hissedecek ve gün içerisindeki işlerinize daha iyi yoğunlaşacaksınız.  Kahvaltıda ağır karbonhidrat yerine proteinden zengin bir kahvaltıyı tercih etmelisiniz. Bunun için kahvaltı menünüze yoğurt, yumurta, süt ve yüksek proteinli tahıllar ekleyin. Bu şekilde enerjinizi öğlene kadar koruyarak, tok kalabileceksiniz. #goodmorning #morning #day #daytime #sunrise #morn #awake #wakeup #wake #wakingup #ready #sleepy #breakfast #tired #sluggish #bed #snooze #instagood #earlybird #sky #photooftheday #gettingready #goingout #sunshine #instamorning #work #early #fresh #refreshed

12 0 14 hours ago
those loop things...
@naish_kiteboarding @naishkitesgermany @prolimithq

those loop things...
@naish_kiteboarding @naishkitesgermany @prolimithq

55 3 14 hours ago
La mia unica ambizione è quella di non essere nessuno, mi sembra la soluzione più sensata.
(Charles Bukowski)
.
.
.

#goodmorning #morning #day #daytime #sunrise #morn #awake #wakeup #wake #wakingup #ready #boy #breakfast #man #sluggish #bed #snooze #instagood #earlybird #sky #photooftheday #gettingready #goingout #sunshine #instamorning #work #early #fresh #refreshed #swag

La mia unica ambizione è quella di non essere nessuno, mi sembra la soluzione più sensata.
(Charles Bukowski)
.
.
.

#goodmorning #morning #day #daytime #sunrise #morn #awake #wakeup #wake #wakingup #ready #boy #breakfast #man #sluggish #bed #snooze #instagood #earlybird #sky #photooftheday #gettingready #goingout #sunshine #instamorning #work #early #fresh #refreshed #swag

13 0 14 hours ago

6 1 17 April, 2019

22 1 3 April, 2019

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