#ultrarunner Instagram Photos & Videos

ultrarunner - 648.1k posts

Advertisements

Cruel Jewel 106 takeaways: 
1. Mile can be really long if you are struggling.
2. Aid station chair can bring you back to life. So does watermelon.
3. You can do more than you think. Even if  you are struggling, someone is struggling way more.
4. Even if you think you are fairly good with heat and humidity, Georgia can really humble you.
5. You can chafe in places you never thought possible.
6. You can get blisters  half the size of golf ball . Eventually you don’t feel them , your toes just go numb.
7. You can slip on rock and fall backwards right into poison ivy and next day breakout in rash all over your back, but still consider yourself lucky because that poison ivy patch was next to a sheet of rock.
8. If you run with a friend you most likely will never hit the low spot at the same time.
9. You can hit low after low after low and still dig out and dig out again and again. It can keep getting worse, a little better, way worse , better again. Eventually you are just watching it like a bystander thinking how will it end,how bad will it get. You are watching a story and almost forget that you are part of this story. You don’t want to quit because you want to see how this story will end.
10. Friends are everything . And they are tougher than you. 
#crueljewel100 #ultrarunner #ultrarunningteam #humabeing #trailsisters #motherrunner

Cruel Jewel 106 takeaways:
1. Mile can be really long if you are struggling.
2. Aid station chair can bring you back to life. So does watermelon.
3. You can do more than you think. Even if you are struggling, someone is struggling way more.
4. Even if you think you are fairly good with heat and humidity, Georgia can really humble you.
5. You can chafe in places you never thought possible.
6. You can get blisters half the size of golf ball . Eventually you don’t feel them , your toes just go numb.
7. You can slip on rock and fall backwards right into poison ivy and next day breakout in rash all over your back, but still consider yourself lucky because that poison ivy patch was next to a sheet of rock.
8. If you run with a friend you most likely will never hit the low spot at the same time.
9. You can hit low after low after low and still dig out and dig out again and again. It can keep getting worse, a little better, way worse , better again. Eventually you are just watching it like a bystander thinking how will it end,how bad will it get. You are watching a story and almost forget that you are part of this story. You don’t want to quit because you want to see how this story will end.
10. Friends are everything . And they are tougher than you.
#crueljewel100 #ultrarunner #ultrarunningteam #humabeing #trailsisters #motherrunner

2 0 2 minutes ago
...
Through every run,
Through every race, 
Your always there to encourage me to push the pace, 
To have fun,
And run my race🏃🏼‍♀️🌟
•
Happy Mother’s Day to the one who introduced me to my passion and showed me how to work hard, be determined, and be who I am and not worry about what the world around me thinks or says💖 You have acccepted who I am and helped me accomplish more than I could have ever dreamed💪🏼 love you to the moon and back x infinity🌙🌚 Lovely words from our run buddy @amberunz
.
#iloverunning#runningclub#medalmonday#ultrarunner#morningrun

...
Through every run,
Through every race,
Your always there to encourage me to push the pace,
To have fun,
And run my race🏃🏼‍♀️🌟

Happy Mother’s Day to the one who introduced me to my passion and showed me how to work hard, be determined, and be who I am and not worry about what the world around me thinks or says💖 You have acccepted who I am and helped me accomplish more than I could have ever dreamed💪🏼 love you to the moon and back x infinity🌙🌚 Lovely words from our run buddy @amberunz
.
#iloverunning #runningclub #medalmonday #ultrarunner #morningrun

15 1 3 minutes ago

Advertisements

In just 5 days a few friends and I will embark on an AT EPIC AF adventure. 
At the beginning of the year I dubbed 2019 the year of the Ultra. Which for me meant completing an Ultra every month for 2019. I fell a little short this past January, but will be making it up with an Ultra in January and February of next year. So I will be going with a bakers dozen in Ultras each ranging from a 50k-100m with my last being @alq50k. There seemed to be an issue with May and I didn't really find one I liked in my area so I started searching out some must do runs. Then I found it, the AT 4 state challenge. 
There is a stretch of the Appalachian Trail that is "runnable" in less than a day that hits 4 states, Pennsylvania, Maryland, West Virginia, and Virginia and boasts over 42.9 miles and 7,000+ ft in gain. As soon as I found it I knew it must be done. So a few friends and I began planning our EPIC adventure. My buddies company @cannonballmoments even made up shirts and medals from my design for the occasion. I mean, come on, we need some bling.

We will be good trail stuards and abide by a strict carry in carry out policy, even the biodegradables. Only our footsteps will be left behind. We won't just stop there. We will be #plogging the entire way leaving the trail better than we found it.

Want to follow our journey? Follow us with the hashtag #ATEPICAF it is bound to be an #EPIC Adventure. 
#cannonballmoments #appalachiantrail #4statechallenge #feedyourcrazy @feedyourcrazy @ultrarunnerhq 
#fitness #running #freefitness #run  #trailrunning #trail #trailrun #trailjunkie #runningcommunity #runninglife #novemberproject #runningmotivation #instarun #worldrunners #alwaysrunning #ultrarunner #trailandultra #runhappy #runlife #optoutside #irun4ultra 
@sanschagrin_chad @cheddar_elvis @mel0105 @islandmikediesel @kris10_constantine @the_asian_nomad @tonilawrimore @streamsofwoke @cam8schmidt @natedlee @xjustwaltersx

In just 5 days a few friends and I will embark on an AT EPIC AF adventure.
At the beginning of the year I dubbed 2019 the year of the Ultra. Which for me meant completing an Ultra every month for 2019. I fell a little short this past January, but will be making it up with an Ultra in January and February of next year. So I will be going with a bakers dozen in Ultras each ranging from a 50k-100m with my last being @alq50k . There seemed to be an issue with May and I didn't really find one I liked in my area so I started searching out some must do runs. Then I found it, the AT 4 state challenge.
There is a stretch of the Appalachian Trail that is "runnable" in less than a day that hits 4 states, Pennsylvania, Maryland, West Virginia, and Virginia and boasts over 42.9 miles and 7,000+ ft in gain. As soon as I found it I knew it must be done. So a few friends and I began planning our EPIC adventure. My buddies company @cannonballmoments even made up shirts and medals from my design for the occasion. I mean, come on, we need some bling.

We will be good trail stuards and abide by a strict carry in carry out policy, even the biodegradables. Only our footsteps will be left behind. We won't just stop there. We will be #plogging the entire way leaving the trail better than we found it.

Want to follow our journey? Follow us with the hashtag #ATEPICAF it is bound to be an #EPIC Adventure.
#cannonballmoments #appalachiantrail #4statechallenge #feedyourcrazy @feedyourcrazy @ultrarunnerhq
#fitness #running #freefitness #run #trailrunning #trail #trailrun #trailjunkie #runningcommunity #runninglife #novemberproject #runningmotivation #instarun #worldrunners #alwaysrunning #ultrarunner #trailandultra #runhappy #runlife #optoutside #irun4ultra
@sanschagrin_chad @cheddar_elvis @mel0105 @islandmikediesel @kris10_constantine @the_asian_nomad @tonilawrimore @streamsofwoke @cam8schmidt @natedlee @xjustwaltersx

5 0 6 minutes ago

Advertisements

Ще один об’єкт ЮНЕСКО, що будувався більш ніж 600 років. Кельнський собор описують як «виняткову роботу людського творчого генія»
😍
Честно кажучи, його розміри вражають😯і сам собор з різних сторін реконструюють і по цей день (навіть на фото видно). А потім я перечитала легенди, де звісно ж замішан Архітектор який не в змозі був добудувати собор самостійно та диявол, що в обмін на душу Архітектора будував цей собор😈👹Але диявола обаманули і той, зруйнував вщент все що було сбудовано, напророчивши: «Нехай настане кінець світу з останнім каменем на цьому соборі!». Ось так с того часу ті хто бралися добудувати собор зникали, або гинули, а дух Архітектора, що обороняє собор від Апокаліпсису по цей день бачать очевидці👻

#happy #love #cologne #Köln #happy #love #germany #trip #weekend #oldtown #instatag #run #travel #runhappy #runaway #ultrarunner #marathon #trailrunning #trailrunner  #skyrunner #беги #medal #photooftheday #photo  #blogger #followme

Ще один об’єкт ЮНЕСКО, що будувався більш ніж 600 років. Кельнський собор описують як «виняткову роботу людського творчого генія»
😍
Честно кажучи, його розміри вражають😯і сам собор з різних сторін реконструюють і по цей день (навіть на фото видно). А потім я перечитала легенди, де звісно ж замішан Архітектор який не в змозі був добудувати собор самостійно та диявол, що в обмін на душу Архітектора будував цей собор😈👹Але диявола обаманули і той, зруйнував вщент все що було сбудовано, напророчивши: «Нехай настане кінець світу з останнім каменем на цьому соборі!». Ось так с того часу ті хто бралися добудувати собор зникали, або гинули, а дух Архітектора, що обороняє собор від Апокаліпсису по цей день бачать очевидці👻

#happy #love #cologne #Köln #happy #love #germany #trip #weekend #oldtown #instatag #run #travel #runhappy #runaway #ultrarunner #marathon #trailrunning #trailrunner #skyrunner #беги #medal #photooftheday #photo #blogger #followme

21 1 12 minutes ago
Did some #hillrepeats and a #sprint today.Couldn't really be bothered but I went out anyway as I have a #trailmarathon in two weeks and my mate wants to win it!!! All I wanna do is get to #downloadfestival at the moment but once I get this marathon out the way I'm gonna train real light and get ready for 5 days of Metal,Beer,no sleep and total craziness! Then im gonna look at one or two last big races at the tail end of the year if I can afford to.Prob a 50 miler or 100k as I'm pretty much ready to go with one of those.Was considering a 100 miler but I think I would just get bored in the night section and I hate torchlight! #ultratrailrunner #ultrarunner #runnersofinsta #runningcommunity #run #yogirunner #runfar #runningbore #marathon #ultrarace

Did some #hillrepeats and a #sprint today.Couldn't really be bothered but I went out anyway as I have a #trailmarathon in two weeks and my mate wants to win it!!! All I wanna do is get to #downloadfestival at the moment but once I get this marathon out the way I'm gonna train real light and get ready for 5 days of Metal,Beer,no sleep and total craziness! Then im gonna look at one or two last big races at the tail end of the year if I can afford to.Prob a 50 miler or 100k as I'm pretty much ready to go with one of those.Was considering a 100 miler but I think I would just get bored in the night section and I hate torchlight! #ultratrailrunner #ultrarunner #runnersofinsta #runningcommunity #run #yogirunner #runfar #runningbore #marathon #ultrarace

2 0 13 minutes ago
Completed 4 extremely tough days on the Devon Coast 2 Coast ultra marathon organised by #climbsouthwest  Fantastic event. Stunning route albeit difficult, great staff. Highly recommend for those wishing to challenge them self  Generous cut off each day so you don’t need to be elite!  Stretch from West Anstey to Lynmouth was just too stunning. Even though we were hurting badly the scenery helped take your mind off it. I will hopefully train a bit harder and definitely do this race again. .
.
.l
.
.
#runwithmydog
#vizslasofinstagrpam
#lovemydog
#flanci
#flanciactivewear
#flancipants
#somerset
#runbitchrun
#running
#lovemylife
#ultrarunner
#lovetorun
#funkyskort
#funkyleggings
#britishdesign
#forestflags
#snazzycapris
#funkycapris
#devoncoast2coastultra

Completed 4 extremely tough days on the Devon Coast 2 Coast ultra marathon organised by #climbsouthwest Fantastic event. Stunning route albeit difficult, great staff. Highly recommend for those wishing to challenge them self Generous cut off each day so you don’t need to be elite! Stretch from West Anstey to Lynmouth was just too stunning. Even though we were hurting badly the scenery helped take your mind off it. I will hopefully train a bit harder and definitely do this race again. .
.
.l
.
.
#runwithmydog
#vizslasofinstagrpam
#lovemydog
#flanci
#flanciactivewear
#flancipants
#somerset
#runbitchrun
#running
#lovemylife
#ultrarunner
#lovetorun
#funkyskort
#funkyleggings
#britishdesign
#forestflags
#snazzycapris
#funkycapris
#devoncoast2coastultra

8 0 14 minutes ago
If you're getting bored and finding standard core exercises too easy 💤 ⁣
⁣
Try this..⁣
⁣
ROLLOUTS 🏋️‍♂️ ⁣
⁣
It is VERY important to do this properly else you can cause some real bad lower back grief.⁣
⁣
1. Brace the core and squeeze it together like a crunch⁣
⁣
2. Slowly rollout to the point where you feel your core 'pulling apart'⁣
⁣
3. Pull back in and repeat.⁣
⁣
If you're letting your core 'uncrunch' you will curve your lower back.⁣
⁣
That'll cause you some grief in the long run, if not immediately.⁣
⁣
Do it properly and get strong ✌️ ⁣
⁣
⁣⁣
If you're struggling with your core training give me a shout, I might have something for you! 👋 ⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
#leicester #loughborough #leicesterrunners #barrowrunners #nottingham #parkrun #marathonrunner #marathon #marathontraining #ultrarunning #ultratraining #ultrarunner #5ktraining #10ktraining #5k #10k #halfmarathon #halfmarathontraining

If you're getting bored and finding standard core exercises too easy 💤 ⁣

Try this..⁣

ROLLOUTS 🏋️‍♂️ ⁣

It is VERY important to do this properly else you can cause some real bad lower back grief.⁣

1. Brace the core and squeeze it together like a crunch⁣

2. Slowly rollout to the point where you feel your core 'pulling apart'⁣

3. Pull back in and repeat.⁣

If you're letting your core 'uncrunch' you will curve your lower back.⁣

That'll cause you some grief in the long run, if not immediately.⁣

Do it properly and get strong ✌️ ⁣

⁣⁣
If you're struggling with your core training give me a shout, I might have something for you! 👋 ⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
#leicester #loughborough #leicesterrunners #barrowrunners #nottingham #parkrun #marathonrunner #marathon #marathontraining #ultrarunning #ultratraining #ultrarunner #5ktraining #10ktraining #5k #10k #halfmarathon #halfmarathontraining

7 0 15 minutes ago
Unseasonal weather for our holiday....two days of thunderstorms in a very beautiful setting. 3.2 miles before the downpour great backdrop for a run. Happy 🇲🇪 holidays come rain or shine 🌞⛈ on the plus side it’s a very flat run 😃
.
.
.
.
.
#portomontenegro #holidayrun  #runninggoals #runningcommunity #runstreak #runningaddict #ultrarunner #marathontraining #runchat #runhappy #loverunning #igrunners #womensrunningcommunity #runnersofig #ilovetorun #runnerforlife #runalways #runlife #runnerspace #runhard #runnerselfie #runningday  #runningismytherapy #fitwomen #fitover45 #runnershigh #runspiration #strongbody #strongmind #thisis47

Unseasonal weather for our holiday....two days of thunderstorms in a very beautiful setting. 3.2 miles before the downpour great backdrop for a run. Happy 🇲🇪 holidays come rain or shine 🌞⛈ on the plus side it’s a very flat run 😃
.
.
.
.
.
#portomontenegro #holidayrun #runninggoals #runningcommunity #runstreak #runningaddict #ultrarunner #marathontraining #runchat #runhappy #loverunning #igrunners #womensrunningcommunity #runnersofig #ilovetorun #runnerforlife #runalways #runlife #runnerspace #runhard #runnerselfie #runningday #runningismytherapy #fitwomen #fitover45 #runnershigh #runspiration #strongbody #strongmind #thisis47

28 1 15 minutes ago

Advertisements

#enjoytheview 🌳🏙🌳.
-
🌳🌲THE WILDERNESS DOWNTOWN🌲🌳.
-
Everything is looking green and #vibrant in our city. A Perfect morning for #running some #hillrepeats on this holiday Monday😊. .
.
.
.
#edmonton #cityscape #yegfitness #urbanrunner #trailrunning

#enjoytheview 🌳🏙🌳.
-
🌳🌲THE WILDERNESS DOWNTOWN🌲🌳.
-
Everything is looking green and #vibrant in our city. A Perfect morning for #running some #hillrepeats on this holiday Monday😊. .
.
.
.
#edmonton #cityscape #yegfitness #urbanrunner #trailrunning

14 2 20 minutes ago
At Alyeska skyrace on July 27th hosted by @cirqueseries, there are three categories in which the prizes will be given out: Sport, Expert and Professional. You can find out more details about prizes and categories on their race page on runsignup.
PC: @ralph_kristopher
.
.
.
#skyrunningUSA #skyrunnerUSAseries #2019skyrunnerUSAseries #usskyrunning #runsky #lesscloudmoresky #skyrunning #trailrunning #trailrunner #ultrarunning #ultrarunner #mountainrunning #runsteepgethigh #mountains #mountaintop #mountainlife #trailrunningviews #trailrunninglife #pushpeaks #skyrunner #morethantrail #extreme #outdoors #sky #runner #running #instarunning #runnersofinstagram #instasports

At Alyeska skyrace on July 27th hosted by @cirqueseries , there are three categories in which the prizes will be given out: Sport, Expert and Professional. You can find out more details about prizes and categories on their race page on runsignup.
PC: @ralph_kristopher
.
.
.
#skyrunningUSA #skyrunnerUSAseries #2019skyrunnerUSAseries #usskyrunning #runsky #lesscloudmoresky #skyrunning #trailrunning #trailrunner #ultrarunning #ultrarunner #mountainrunning #runsteepgethigh #mountains #mountaintop #mountainlife #trailrunningviews #trailrunninglife #pushpeaks #skyrunner #morethantrail #extreme #outdoors #sky #runner #running #instarunning #runnersofinstagram #instasports

26 1 25 minutes ago
Media Maraton Regional Hidow- Panama 
As this past week was the Athletism Global Day and in honor of this special day  I adopted a few Athletes so they can run this event. 
Here are my Athletes of this weekend event our Kenyans, but Panamenians in heart  Joel Kiptanui & Canam Maggie Canaam that placed Second overall. 
Congrats 😘
.
.
Media  Maraton Regional Hidow- Panamá
Como la semana pasada fue el Día Mundial del Atletismo y en honor a este día especial, adopté a algunos atletas para que participaran en este evento.
Aqui estan mis atletas de este fin de semana  los Kenianos, pero Panameños de corazon  Joel Kiptanui & Canan Maggie Canaam  que ocuparon el Segundo en General .
Felicidades 😘
.
.
.
.
.
#Maratones  #WorldTraveler  #MadeinPanama  #maratonista #Panamagirl  #trotamundo  #runtoinspirepeople  #marathoner #runner #corredor  #runners #ultrarunner #longdistancerunner  #longdistancerunning  #keeprunning  #runpanamarun  #motivation  #runnerfun  #panama507 #smile  #panamarunning  #correpanamacorre #positivethoughts #motivation #dontgiveup  @panamarunners #panamarunners #bigfourseries #big4series #mediamaratonregional @hidowpty #hidow #hidowpty

Media Maraton Regional Hidow- Panama
As this past week was the Athletism Global Day and in honor of this special day I adopted a few Athletes so they can run this event.
Here are my Athletes of this weekend event our Kenyans, but Panamenians in heart Joel Kiptanui & Canam Maggie Canaam that placed Second overall.
Congrats 😘
.
.
Media Maraton Regional Hidow- Panamá
Como la semana pasada fue el Día Mundial del Atletismo y en honor a este día especial, adopté a algunos atletas para que participaran en este evento.
Aqui estan mis atletas de este fin de semana los Kenianos, pero Panameños de corazon Joel Kiptanui & Canan Maggie Canaam que ocuparon el Segundo en General .
Felicidades 😘
.
.
.
.
.
#Maratones #WorldTraveler #MadeinPanama #maratonista #Panamagirl #trotamundo #runtoinspirepeople #marathoner #runner #corredor #runners #ultrarunner #longdistancerunner #longdistancerunning #keeprunning #runpanamarun #motivation #runnerfun #panama507 #smile #panamarunning #correpanamacorre #positivethoughts #motivation #dontgiveup @panamarunners #panamarunners #bigfourseries #big4series #mediamaratonregional @hidowpty #hidow #hidowpty

81 0 27 minutes ago
First race of the summer...hoping it’s not my last 😅

First race of the summer...hoping it’s not my last 😅

43 4 29 minutes ago
GAME FACE. Tonight I am wearing Red and Yellow.  Tonight for the first time in my life I will be racing on the track!! 😱yes me ! I also surprised myself 😂. But when my track club was looking for runners to take part in Southern Counties Veterans AC League, I said YES! And now I am FREAKING OUT. Oh well to late to pull out . Time to run🤪
Ps. I am 35+ which means I can race against 60+ . Wish me good luck. 
__________________________________________
#girlswhorun#trailrunner#ultrarunner#runnerlife#runtoinspire#biegaczka#polishrunner#womeninsports#enduranceathlete#whyirun#ukrunners#trackrun#wildtrailrunners#suuntorun#runlikeagirl#imfreakingout#instarunners#trailrunnergirl#thisgirlcan#runningmotivation

GAME FACE. Tonight I am wearing Red and Yellow. Tonight for the first time in my life I will be racing on the track!! 😱yes me ! I also surprised myself 😂. But when my track club was looking for runners to take part in Southern Counties Veterans AC League, I said YES! And now I am FREAKING OUT. Oh well to late to pull out . Time to run🤪
Ps. I am 35+ which means I can race against 60+ . Wish me good luck.
__________________________________________
#girlswhorun #trailrunner #ultrarunner #runnerlife #runtoinspire #biegaczka #polishrunner #womeninsports #enduranceathlete #whyirun #ukrunners #trackrun #wildtrailrunners #suuntorun #runlikeagirl #imfreakingout #instarunners #trailrunnergirl #thisgirlcan #runningmotivation

32 1 36 minutes ago

Advertisements

One of the coolest things about ultrarunning, or even trail running in general, is the amount of exploring you get to do.  Yesterday I bumped into this brick randomly buried in the side of a hill on the trail and photographed it so I could look into it later.  Turns out it's from West Brothers, an old DC area brick maker, whose bricks were used in the construction of the Supreme Court, White House, Capitol building, and Pentagon. How cool is that??
-
-
-
-
#ultrarunning #ultrarunner #trailrunning #trailrunner #dc #dcrunner #rockcreek #nature #history #dchistory #exploring #neverstopexploring #100miletraining #200miletraining #endurance #relentless #findyourdirt #optoutside #runhappy

One of the coolest things about ultrarunning, or even trail running in general, is the amount of exploring you get to do. Yesterday I bumped into this brick randomly buried in the side of a hill on the trail and photographed it so I could look into it later. Turns out it's from West Brothers, an old DC area brick maker, whose bricks were used in the construction of the Supreme Court, White House, Capitol building, and Pentagon. How cool is that??
-
-
-
-
#ultrarunning #ultrarunner #trailrunning #trailrunner #dc #dcrunner #rockcreek #nature #history #dchistory #exploring #neverstopexploring #100miletraining #200miletraining #endurance #relentless #findyourdirt #optoutside #runhappy

8 0 38 minutes ago
Ran in yesterday's relentless heat (91°), and heavy humidity for 8 miles, 1hr 8min, in the 20lb weight vest...The vest held all of my sweat, so I'm sure it finished out a lot heavier than 20lbs!!! It was definitely needed, since I have a trail 13.1 mile race on Sunday!  Beautiful day nonetheless... 👣👣👣👣👣👣👣👣👣👣👣👣👣 @protecathletics
@altredbysur (DLIGGETT-ALTRED)(-15%)
@xoskinusa
@babyrhinomultisport
@bocogear

#Ultramarathon #fitfam #protecathletics #running #muscleandfitness #muscle #fitness #strength #teamrhino19 #furtherfasterforever #barefootrunning #PhytoRebel #AltRedambassador #phytclean #dreambig
#sweateveryday #bocogear #ultrarunning #ultrarunner #xoskin #yoursecondskin #inspireothers #cleansport #standoutfromthepack #photooftheday #marathon #distancerunning #bodypositive #roadrunning #trailrunning

Ran in yesterday's relentless heat (91°), and heavy humidity for 8 miles, 1hr 8min, in the 20lb weight vest...The vest held all of my sweat, so I'm sure it finished out a lot heavier than 20lbs!!! It was definitely needed, since I have a trail 13.1 mile race on Sunday! Beautiful day nonetheless... 👣👣👣👣👣👣👣👣👣👣👣👣👣 @protecathletics
@altredbysur (DLIGGETT-ALTRED)(-15%)
@xoskinusa
@babyrhinomultisport
@bocogear

#Ultramarathon #fitfam #protecathletics #running #muscleandfitness #muscle #fitness #strength #teamrhino19 #furtherfasterforever #barefootrunning #PhytoRebel #AltRedambassador #phytclean #dreambig
#sweateveryday #bocogear #ultrarunning #ultrarunner #xoskin #yoursecondskin #inspireothers #cleansport #standoutfromthepack #photooftheday #marathon #distancerunning #bodypositive #roadrunning #trailrunning

17 1 42 minutes ago
Media Maraton Regional Hidow - Panama 
Panamenian Olympic Runner Jorge Castelblanco wins the Media Maraton Regional Hidow .
I was very happy to have been able to give him his medal.
He recently classified in Hamburg  for the Panamerican Games coming up in Lima . 
Congratulations 🎊🎉🎊🎊🎊🎊
.
.
Nedia Maraton Regional Hidow- Panama 
El corredor Olímpico Panameño Jorge - Castelblanco gana el Media Maraton Regional Hidow.
Estaba muy feliz de haber podido darle su medalla.
Recientemente se clasificó en Hamburgo para los Juegos Panamericanos que se celebrarán en Lima.
Felicidades 🎊🎉🎊🎊🎊🎊
.
.
.
.
#Maratones  #WorldTraveler  #MadeinPanama  #maratonista #Panamagirl  #trotamundo  #runtoinspirepeople  #marathoner #runner #corredor  #runners #ultrarunner #longdistancerunner  #longdistancerunning  #keeprunning  #runpanamarun  #motivation  #runnerfun  #panama507 #smile  #panamarunning  #correpanamacorre #positivethoughts #motivation #dontgiveup  @panamarunners #panamarunners #bigfourseries #big4series #mediamaratonregional @hidowpty #hidow #hidowpty

Media Maraton Regional Hidow - Panama
Panamenian Olympic Runner Jorge Castelblanco wins the Media Maraton Regional Hidow .
I was very happy to have been able to give him his medal.
He recently classified in Hamburg for the Panamerican Games coming up in Lima .
Congratulations 🎊🎉🎊🎊🎊🎊
.
.
Nedia Maraton Regional Hidow- Panama
El corredor Olímpico Panameño Jorge - Castelblanco gana el Media Maraton Regional Hidow.
Estaba muy feliz de haber podido darle su medalla.
Recientemente se clasificó en Hamburgo para los Juegos Panamericanos que se celebrarán en Lima.
Felicidades 🎊🎉🎊🎊🎊🎊
.
.
.
.
#Maratones #WorldTraveler #MadeinPanama #maratonista #Panamagirl #trotamundo #runtoinspirepeople #marathoner #runner #corredor #runners #ultrarunner #longdistancerunner #longdistancerunning #keeprunning #runpanamarun #motivation #runnerfun #panama507 #smile #panamarunning #correpanamacorre #positivethoughts #motivation #dontgiveup @panamarunners #panamarunners #bigfourseries #big4series #mediamaratonregional @hidowpty #hidow #hidowpty

79 2 45 minutes ago
#Repost @runner_davi (@get_repost)
・・・
“Os momentos que mais nos desafiam nos definem.” –
Essa frase define um pouco os desafios que enfrentamos, eu me coloquei no desafio de correr esses incríveis 100km da @tutan.ultratrail , e assim como os outros, me sinto honrado em ter participado e ter terminado essa prova, me fez refletir sobre muitas coisas. me testar a cada km, a cada subida, alem de belas paisagens creio que saí melhor de lá, e ansioso para a próxima hein... ..
TUTAN – Transmantiqueira Ultra Trail Agulhas Negras!
11 de abril 2020

Agora só paramos no pórtico de chegada! Apymondyca!

Pré-inscrições diretamente no site do evento:

tutan.com.br
.
#tutan2020 #tutan #tutanultratrail
#anhanjara
#guatákanga
#tibiriçamotoroad

#tutan#100km  #correrecompartilhar #amocorrer #runningmotivation #42+ #trailrun #montanhas #trilha #ultrarunner #ultratrailrunning #ultramaratona #corridademontanha #tutan2020

#Repost @runner_davi (@get_repost )
・・・
“Os momentos que mais nos desafiam nos definem.” –
Essa frase define um pouco os desafios que enfrentamos, eu me coloquei no desafio de correr esses incríveis 100km da @tutan.ultratrail , e assim como os outros, me sinto honrado em ter participado e ter terminado essa prova, me fez refletir sobre muitas coisas. me testar a cada km, a cada subida, alem de belas paisagens creio que saí melhor de lá, e ansioso para a próxima hein... ..
TUTAN – Transmantiqueira Ultra Trail Agulhas Negras!
11 de abril 2020

Agora só paramos no pórtico de chegada! Apymondyca!

Pré-inscrições diretamente no site do evento:

tutan.com.br
.
#tutan2020 #tutan #tutanultratrail
#anhanjara
#guatákanga
#tibiriçamotoroad

#tutan #100km #correrecompartilhar #amocorrer #runningmotivation #42 + #trailrun #montanhas #trilha #ultrarunner #ultratrailrunning #ultramaratona #corridademontanha #tutan2020

35 0 52 minutes ago
Typical hiking day means that I carry all of the supplies while white dog chills like a villain.

Typical hiking day means that I carry all of the supplies while white dog chills like a villain.

55 2 52 minutes ago
Dal percorso della Garda Trentino Trail, il Lago di Ledro!

Dal percorso della Garda Trentino Trail, il Lago di Ledro!

24 1 56 minutes ago
On days your supposed to go hard, go hard!  On days your supposed to rest, rest!
.
.
Rest days can be extremely difficult for obsessive minded people like myself.  But I’m slowly learning the importance of them!  If you truly want to maximize your performance come race day, you need to let your body rest!  My coach constantly reminds me of the importance rest has when it comes to letting the training adaptations take place.  I come from a military background where you train non stop and rest is for the weak.  But when it comes to being an athlete it takes a totally different mindset.  If I don’t take advantage of my rest days there’s a good chance I’ll burnout or show up to the race completely fatigued.  Plus it’s a good opportunity to catch up on the entire Game of Thrones series I never watched!  Hope everyone has a wonderful Monday!  GET SOME! 🙏💪🏻🇺🇸
#restdays #trainsmarter #ultrarunner #ultratraining #resthard #gameofthrones #usmc #giftsofsobriety

On days your supposed to go hard, go hard! On days your supposed to rest, rest!
.
.
Rest days can be extremely difficult for obsessive minded people like myself. But I’m slowly learning the importance of them! If you truly want to maximize your performance come race day, you need to let your body rest! My coach constantly reminds me of the importance rest has when it comes to letting the training adaptations take place. I come from a military background where you train non stop and rest is for the weak. But when it comes to being an athlete it takes a totally different mindset. If I don’t take advantage of my rest days there’s a good chance I’ll burnout or show up to the race completely fatigued. Plus it’s a good opportunity to catch up on the entire Game of Thrones series I never watched! Hope everyone has a wonderful Monday! GET SOME! 🙏💪🏻🇺🇸
#restdays #trainsmarter #ultrarunner #ultratraining #resthard #gameofthrones #usmc #giftsofsobriety

10 1 58 minutes ago
🍀Concours 🍀
🔅
Gagne ton dossard pour la première edition du marathon de Chablis le 26 octobre prochain.
🔅
Un marathon au cœur du vignobles !
🔅
Pour jouer :
1 me suivre @runnerlife35 et @marathondechablis
2 identifier deux amis en commentaire
🔅
Bonne chance 🍀
🔅
Le concours prend fin le vendredi 24 mai 20h
🔅
#nevernotrunning #nopainnogain #run #runitfast  #runhappy #runnerscommunity  #nopainnogain #trailrunning #runners  #marathon  #runninglife #runnersofinstagram  #trailrunning #trail  #ultrarunner  #runtoinspire #runstoppable  #training  #marathontraining #courir #runningday #instarunners #strava #course  #instarunfrance#concours #jeux #blog #martahondechablis #medalmonday #runnersworld #instarun

🍀Concours 🍀
🔅
Gagne ton dossard pour la première edition du marathon de Chablis le 26 octobre prochain.
🔅
Un marathon au cœur du vignobles !
🔅
Pour jouer :
1 me suivre @runnerlife35 et @marathondechablis
2 identifier deux amis en commentaire
🔅
Bonne chance 🍀
🔅
Le concours prend fin le vendredi 24 mai 20h
🔅
#nevernotrunning #nopainnogain #run #runitfast   #runhappy #runnerscommunity   #nopainnogain #trailrunning #runners   #marathon   #runninglife #runnersofinstagram   #trailrunning #trail   #ultrarunner   #runtoinspire #runstoppable   #training #marathontraining #courir #runningday #instarunners #strava #course #instarunfrance #concours #jeux #blog #martahondechablis #medalmonday #runnersworld #instarun

41 1 1 hour ago
Ola Belowska @belekiolek.pl już zdążyła przyzwyczaić stałych czytelników ULTRA, że jak umówi się z kimś na wywiad, to musi być z tego prawdziwa perełka.
Jakiś czas temu 🚄popędziła do Wrocławia i przepytała Bartka Przedwojewskiego @b.przedwojewski 😎Redakcja wręcz uwielbia to Oli pisanie, mamy nadzieję, że Wam też przypadnie do gustu. Kolejne wywiady w przygotowaniu...
---
📰Tekst ukazał się drukiem w magazynie ULTRA#21 @kingrunner_ultra
📷Zdjęcie: Fotografia Piotr Oleszak @piotr_oleszak_photo 
@salomonrunning 
@suunto 
#wywiad #rozmowa #olabelowska #bartekprzedwojewski #magazynultra #kingrunnerultra #ultrarunners #ultrarunner #ultrarunning #mountainrunning #mountainrunner #polishultrarunner #polishrunner #poland #polishultra #bieganie #ultrabieg #ultramaraton #ultrabiegi #ultramagazine #ultramagazyn #ultratrail #trailrun #skyrunning #skyrunner

Ola Belowska @belekiolek.pl już zdążyła przyzwyczaić stałych czytelników ULTRA, że jak umówi się z kimś na wywiad, to musi być z tego prawdziwa perełka.
Jakiś czas temu 🚄popędziła do Wrocławia i przepytała Bartka Przedwojewskiego @b.przedwojewski 😎Redakcja wręcz uwielbia to Oli pisanie, mamy nadzieję, że Wam też przypadnie do gustu. Kolejne wywiady w przygotowaniu...
---
📰Tekst ukazał się drukiem w magazynie ULTRA #21 @kingrunner_ultra
📷Zdjęcie: Fotografia Piotr Oleszak @piotr_oleszak_photo
@salomonrunning
@suunto
#wywiad #rozmowa #olabelowska #bartekprzedwojewski #magazynultra #kingrunnerultra #ultrarunners #ultrarunner #ultrarunning #mountainrunning #mountainrunner #polishultrarunner #polishrunner #poland #polishultra #bieganie #ultrabieg #ultramaraton #ultrabiegi #ultramagazine #ultramagazyn #ultratrail #trailrun #skyrunning #skyrunner

51 1 1 hour ago
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. - Thomas Jefferson #washingtondc
.
.
.
#runitfast #running #runner #run #instarunners #seenonmyrun #runhappy #nikerunning #furtherfasterforever #runnerspace #runhappy #finishline #cardio #exercise #workout #fitness #seeknature #instagramtennessee #fitnessaddict #workout #cardio #endurance #ultrarunners #getoutside #rei #ultrarunner #trailrunner #trailrun #morningrun

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. - Thomas Jefferson #washingtondc
.
.
.
#runitfast #running #runner #run #instarunners #seenonmyrun #runhappy #nikerunning #furtherfasterforever #runnerspace #runhappy #finishline #cardio #exercise #workout #fitness #seeknature #instagramtennessee #fitnessaddict #workout #cardio #endurance #ultrarunners #getoutside #rei #ultrarunner #trailrunner #trailrun #morningrun

34 2 1 hour ago
TRAINING POST:
.
I watched many talented individuals destroy races this weekend. Relays, halves, marathons all fell to talented individuals like @endurancegirlco, @queenerlawdenver, @wolfgangmary_mua and many many others.
.
It’s fucking amazing!
.
It’s inspiring on so many levels.
.
I have a question for all you tried and true runners out there...do you find yourself seduced more by the speed or the distance of your runs?
.
Or is it somewhere in between?
.
I’m a distance junkie. That’s partly because I’m walking most of the time (plus I like to stop and look around). But ‘one more mile’ has been my hiking moto for years.
.
Some of my best trail discoveries and magical moments have been a direct result of going just a little bit further. .
So what about you? Do you get your zen moments from the speed or the distance?

Perhaps, when I am actually running more of the trail my opinion of speed will change.
.
This last go has made me consider trying for the 26.2 distance on my next free day. Biting the bullet and seeing if my mind will carry me through.
.
What do you think?
.
Go for 26.2? Or just add another mile or two?
.
Any good loops people would recommend?
.
#slowestmarathonever #denverfitness #rundenver #ultrarunner #marathoners #urbanhiking #runtastic #denvercolorado #dnvr #runcolfax #distancejunkie #tourtiseracing #westminstercolorado #broomfield #arvada #sportsmassage #denvermassage #massagefordoers #thepainpunisher

TRAINING POST:
.
I watched many talented individuals destroy races this weekend. Relays, halves, marathons all fell to talented individuals like @endurancegirlco , @queenerlawdenver , @wolfgangmary_mua and many many others.
.
It’s fucking amazing!
.
It’s inspiring on so many levels.
.
I have a question for all you tried and true runners out there...do you find yourself seduced more by the speed or the distance of your runs?
.
Or is it somewhere in between?
.
I’m a distance junkie. That’s partly because I’m walking most of the time (plus I like to stop and look around). But ‘one more mile’ has been my hiking moto for years.
.
Some of my best trail discoveries and magical moments have been a direct result of going just a little bit further. .
So what about you? Do you get your zen moments from the speed or the distance?

Perhaps, when I am actually running more of the trail my opinion of speed will change.
.
This last go has made me consider trying for the 26.2 distance on my next free day. Biting the bullet and seeing if my mind will carry me through.
.
What do you think?
.
Go for 26.2? Or just add another mile or two?
.
Any good loops people would recommend?
.
#slowestmarathonever #denverfitness #rundenver #ultrarunner #marathoners #urbanhiking #runtastic #denvercolorado #dnvr #runcolfax #distancejunkie #tourtiseracing #westminstercolorado #broomfield #arvada #sportsmassage #denvermassage #massagefordoers #thepainpunisher

9 2 1 hour ago
If you have the courage to start, you'll find the strength to finish.
. 
Regardless of your pace, distance, or ability, keep this in mind on your run & you'll finish what you set out to achieve!
.
Available in a range of colours and sizes at www.runr.co.uk .

#courage #runr #loverunning #UKRunChat www.runr.co.uk #runr #southsea #portsmouth #run #running #ukrunchat #runchat #irun #runnersofinstagram #instarunners #instarun #thisgirlcan #motivation #getinspired #runtoinspire  #runningcommunity #runnersworld #parkrun #greatrun #Marathon #halfmarathon #marathontraining #ultra #ultrarunner #ultramarathon #couchto5k #loveparkrun

If you have the courage to start, you'll find the strength to finish.
.
Regardless of your pace, distance, or ability, keep this in mind on your run & you'll finish what you set out to achieve!
.
Available in a range of colours and sizes at www.runr.co.uk .

#courage #runr #loverunning #UKRunChat www.runr.co.uk #runr #southsea #portsmouth #run #running #ukrunchat #runchat #irun #runnersofinstagram #instarunners #instarun #thisgirlcan #motivation #getinspired #runtoinspire   #runningcommunity #runnersworld #parkrun #greatrun #Marathon #halfmarathon #marathontraining #ultra #ultrarunner #ultramarathon #couchto5k #loveparkrun

24 0 1 hour ago

Top #ultrarunner posts

Ecotrail 80 km - 6 days to go 💪🏼🤪 _________________________________________
70 km løpt denne uka, og overskuddet er på vei 🥳👍🏻 📷: @running_markus 
#Ad 
@asicsfrontrunner 
@asicseurope 
#ASICSFrontRunner
#ASICSFrontRunnerNorway 
#WinTheLongRun 
#SoundMindSoundBody 
#ultrarunner

Ecotrail 80 km - 6 days to go 💪🏼🤪 _________________________________________
70 km løpt denne uka, og overskuddet er på vei 🥳👍🏻 📷: @running_markus
#Ad
@asicsfrontrunner
@asicseurope
#ASICSFrontRunner
#ASICSFrontRunnerNorway
#WinTheLongRun
#SoundMindSoundBody
#ultrarunner

515 8 19 May, 2019

Advertisements

🏃‍♂️ Encore un week-end bien chargé  avec 2 grosses sorties au programme. Samedi on a commencé par 3h aux caillettes sur le circuit des traileurs. Les sensations étaient bonnes ce qui est de bonne augure  en vue de l'ultratour du beaufortain qui se rapproche. Dimanche j 'etais pressé (cours de judo à assurer) je n'ai tourné que 2h10. On ne va pas se mentir ça été beaucoup plus dur, une mauvaise nuit et la fatigue de la veille y sont certainement pour quelques choses. Bilan du week-end 39km et 1000m de d+⛰. La semaine prochaine on va suivre l'ultrarace d'Annecy a à laquelle participe mon pote @nico.bagland vu sa forme il devrait cartonner 😁

On lâche rien "Train hard or go home"

#trailrunning #trail #trailaddict #ultratraining #ultratrail #ultrarunner #instarunfrance #instaruner #headband #headbandplanet #teamheadbandplanet #ultratourdubeaufortain

🏃‍♂️ Encore un week-end bien chargé avec 2 grosses sorties au programme. Samedi on a commencé par 3h aux caillettes sur le circuit des traileurs. Les sensations étaient bonnes ce qui est de bonne augure en vue de l'ultratour du beaufortain qui se rapproche. Dimanche j 'etais pressé (cours de judo à assurer) je n'ai tourné que 2h10. On ne va pas se mentir ça été beaucoup plus dur, une mauvaise nuit et la fatigue de la veille y sont certainement pour quelques choses. Bilan du week-end 39km et 1000m de d+⛰. La semaine prochaine on va suivre l'ultrarace d'Annecy a à laquelle participe mon pote @nico.bagland vu sa forme il devrait cartonner 😁

On lâche rien "Train hard or go home"

#trailrunning #trail #trailaddict #ultratraining #ultratrail #ultrarunner #instarunfrance #instaruner #headband #headbandplanet #teamheadbandplanet #ultratourdubeaufortain

111 4 9 hours ago

Advertisements

Não há palavras para descrever a sensação de competir. 🏃‍♀️ .
Resultado de horas de planejamento, dedicação entre dias bons e dias difíceis.... sem nunca desistir.
5 semanas de volta aos treinos e bora acelerar nos 42km amanhã!!
Muito obrigada aos parceiros que prestigiam o esporte e o atleta. 🧡🙅🏼‍♀️
.
.
.
Força e alegria a todos que correrão  amanhã na @maratonabm . 
Boraaaa!
.
.
.
.
#running #ultrarunner #maratonabm #gostrong #lovesports #believe #dowhatyoulove #nevergiveup #happiness #peace #blessed #compressportbrasil #bauerfeindbrasil #sportsclinic #farmaciaalopatica #academiacompetition #radicalsub #spadottotriathlonteam #shadclothing

Não há palavras para descrever a sensação de competir. 🏃‍♀️ .
Resultado de horas de planejamento, dedicação entre dias bons e dias difíceis.... sem nunca desistir.
5 semanas de volta aos treinos e bora acelerar nos 42km amanhã!!
Muito obrigada aos parceiros que prestigiam o esporte e o atleta. 🧡🙅🏼‍♀️
.
.
.
Força e alegria a todos que correrão amanhã na @maratonabm .
Boraaaa!
.
.
.
.
#running #ultrarunner #maratonabm #gostrong #lovesports #believe #dowhatyoulove #nevergiveup #happiness #peace #blessed #compressportbrasil #bauerfeindbrasil #sportsclinic #farmaciaalopatica #academiacompetition #radicalsub #spadottotriathlonteam #shadclothing

1,690 40 18 May, 2019
Beskidzki Topór Ultra - dystans 73 km.
Ten bieg na długi czas zapisze się w naszej pamięci!🤩
Wymagająca, techniczna trasa, strome zbiegi, pionowe ściany na podejściach, kamienie, mnóstwo błota po kostki - lubimy to!👌🔥
Wkrótce ciąg dalszy relacji! 🙂
#mountainrunning #biegigorskie #ultramaraton #ultrarunner #compressport #runner #running #biegambolubie #biegaczka #biegacz #biegamy #bieganie #sportistheanswearpl #outdoor

Beskidzki Topór Ultra - dystans 73 km.
Ten bieg na długi czas zapisze się w naszej pamięci!🤩
Wymagająca, techniczna trasa, strome zbiegi, pionowe ściany na podejściach, kamienie, mnóstwo błota po kostki - lubimy to!👌🔥
Wkrótce ciąg dalszy relacji! 🙂
#mountainrunning #biegigorskie #ultramaraton #ultrarunner #compressport #runner #running #biegambolubie #biegaczka #biegacz #biegamy #bieganie #sportistheanswearpl #outdoor

668 23 18 May, 2019
Who’s ready for another Astonishing year at the @wser? Wondering if any running records will be broken! 
____
#ultrarunner #irun4ultra #worldrun #girlsruntheworld #mountainrunning #trailrunning #trailrunninglife #runners #running #optoutside #altra 
___

Who’s ready for another Astonishing year at the @wser ? Wondering if any running records will be broken!
____
#ultrarunner #irun4ultra #worldrun #girlsruntheworld #mountainrunning #trailrunning #trailrunninglife #runners #running #optoutside #altra
___

1,489 20 16 May, 2019

Advertisements

74° in May? In AZ? I’ll take it. Easy 8.5 after Saturday’s 15 miles.  #whoami 🤔 #trailrunning 🏃🏻‍♂️🌵

74° in May? In AZ? I’ll take it. Easy 8.5 after Saturday’s 15 miles. #whoami 🤔 #trailrunning 🏃🏻‍♂️🌵

130 5 3 hours ago
Beskidzki Topór 73 km - coś niesamowitego!
Karolina zajmuje 1.miejsce open kobiet i tym samym wygrywa! 🤩
Jarek z kolei ląduje na 2.miejscu w wiekówce! 👌
Morał? Kiedy nie chce Ci się jechać na zawody - wychodzi najlepiej. 🤷‍♀️😁
Jesteśmy oszołomieni!
#mountainrunning #biegigorskie #ultramaraton #ultrarunner #compressport #runner #running #biegambolubie #biegaczka #biegacz #biegamy #bieganie #sportistheanswearpl #outdoor

Beskidzki Topór 73 km - coś niesamowitego!
Karolina zajmuje 1.miejsce open kobiet i tym samym wygrywa! 🤩
Jarek z kolei ląduje na 2.miejscu w wiekówce! 👌
Morał? Kiedy nie chce Ci się jechać na zawody - wychodzi najlepiej. 🤷‍♀️😁
Jesteśmy oszołomieni!
#mountainrunning #biegigorskie #ultramaraton #ultrarunner #compressport #runner #running #biegambolubie #biegaczka #biegacz #biegamy #bieganie #sportistheanswearpl #outdoor

818 35 23 hours ago