#transformation Instagram Photos & Videos

transformation - 24.8m posts

One of the most asked CBD questions is dosage and concentration. Read below to find out what dosage is best for you!
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Hulī’s 1600mg Full Spectrum contains approximately 53mg of active cannabinoids per 1ml (1full dropper).
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In most clinical studies that found health benefits with CBD, a 25mg dosage of full spectrum was used, so this is the par for CBD dosing.
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I always suggest starting with 1/2 dropper of Hulī Full Spectrum CBD oil, which is approximately 26mg of CBD, the minimum dosage used in most clinical studies. This can be used once or twice daily, depending on symptoms. If more benefits are desired, a full dropper can be used.
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Phytocannabiniods are absorbed through the blood vessels under the tongue, so holding the CBD oil under the tongue as long as possible ensures the most absorption into the blood stream. If swallowed to quickly, many of the benefits are lost.
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Hulī offers 30ml or 15ml bottles! •
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#hempflower #cbdhempflower #fullspectrum #cbdoil #organiccbd #highterpeneextract #terpenes #oregongrown #cbdhealth #fullspectrumcbd #medicine #cannabidiol #hempoil #alternativemedicine #wellness #holistichealing #cbdeducation #endocannabinoid #endocannabinoidsystem #painrelief #anxietyrelief #organichemp #hempheals #cbdproducts #cbdmovement #cbdfacts #sleepbetter #cbdcures #transformation #hulīnutrition

One of the most asked CBD questions is dosage and concentration. Read below to find out what dosage is best for you!

Hulī’s 1600mg Full Spectrum contains approximately 53mg of active cannabinoids per 1ml (1full dropper).

In most clinical studies that found health benefits with CBD, a 25mg dosage of full spectrum was used, so this is the par for CBD dosing.

I always suggest starting with 1/2 dropper of Hulī Full Spectrum CBD oil, which is approximately 26mg of CBD, the minimum dosage used in most clinical studies. This can be used once or twice daily, depending on symptoms. If more benefits are desired, a full dropper can be used.

Phytocannabiniods are absorbed through the blood vessels under the tongue, so holding the CBD oil under the tongue as long as possible ensures the most absorption into the blood stream. If swallowed to quickly, many of the benefits are lost.

Hulī offers 30ml or 15ml bottles! •





#hempflower #cbdhempflower #fullspectrum #cbdoil #organiccbd #highterpeneextract #terpenes #oregongrown #cbdhealth #fullspectrumcbd #medicine #cannabidiol #hempoil #alternativemedicine #wellness #holistichealing #cbdeducation #endocannabinoid #endocannabinoidsystem #painrelief #anxietyrelief #organichemp #hempheals #cbdproducts #cbdmovement #cbdfacts #sleepbetter #cbdcures #transformation #hulīnutrition

0 0 17 seconds ago
7 reasons why you should attend SuperCamp!

7 reasons why you should attend SuperCamp!

0 1 21 seconds ago
Fancy waking up to perfect brows everyday.... Microblading can make that happen.... #micropigmentation #microblading #microblade #spmu #semipermanentmakeup #beauty #skin #face #makeup #transformation #brows #wowbrows #browsonfleek #hennabrows #billiondollarbrows #hair #lips #pout

Fancy waking up to perfect brows everyday.... Microblading can make that happen.... #micropigmentation #microblading #microblade #spmu #semipermanentmakeup #beauty #skin #face #makeup #transformation #brows #wowbrows #browsonfleek #hennabrows #billiondollarbrows #hair #lips #pout

0 0 27 seconds ago
When you go at something alone you stack the odds against yourself. BUT, when you are surrounded with support, and enlist everyone around you into your cause the chances of transformation and Of success are drastically moved into your favor. The single most influential factor in our success or failure is who we surround ourselves with. I am so fortunate to be surrounded by this small team who are whole-heartedly invested in the same goal of transforming our businesses and futures for our family. I’m even more blessed that they are my family, my wife and father are my biggest supporters and allies. And what a difference it has made in our transformation. #bigthingsarehappening #theclosingguys #smallbusiness #entrepreneurship #goals #transformation #mondayquotes #mondaymotivation #crushit #sharransrivatsaa

When you go at something alone you stack the odds against yourself. BUT, when you are surrounded with support, and enlist everyone around you into your cause the chances of transformation and Of success are drastically moved into your favor. The single most influential factor in our success or failure is who we surround ourselves with. I am so fortunate to be surrounded by this small team who are whole-heartedly invested in the same goal of transforming our businesses and futures for our family. I’m even more blessed that they are my family, my wife and father are my biggest supporters and allies. And what a difference it has made in our transformation. #bigthingsarehappening #theclosingguys #smallbusiness #entrepreneurship #goals #transformation #mondayquotes #mondaymotivation #crushit #sharransrivatsaa

0 0 32 seconds ago
Aprofundando o Digging
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Mais um passo importantíssimo rumo ao melhor da existência, ao melhor de mim, ao melhor do outro. Gratidão ao Universo por proporcionar a cada instante, oportunidades e caminhos que nos levam ao autoconhecimento e à compreensão do todo. Gratidão a cada situação experienciada, a cada pessoa que participou direta e indiretamente de minha jornada, a vocês, chuvas de amor incondicional. Que venha a luz da transformação, novas e significativas perspectivas e acima de tudo, paz.
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#ondatheta #thetahealingbyvianna #thetahealer®️ #meditacao #meditate #perspectivas #transformation #coachlife #trabalho #energiaa #cura #expansao #evolucao #loveyourselfie #lovelive #naturelove #soullove #caminos #amare #bellissimo #moldura #mundo #abundancia #leidaatracao #soul #bemmaior❤

Aprofundando o Digging
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Mais um passo importantíssimo rumo ao melhor da existência, ao melhor de mim, ao melhor do outro. Gratidão ao Universo por proporcionar a cada instante, oportunidades e caminhos que nos levam ao autoconhecimento e à compreensão do todo. Gratidão a cada situação experienciada, a cada pessoa que participou direta e indiretamente de minha jornada, a vocês, chuvas de amor incondicional. Que venha a luz da transformação, novas e significativas perspectivas e acima de tudo, paz.
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#ondatheta #thetahealingbyvianna #thetahealer ®️ #meditacao #meditate #perspectivas #transformation #coachlife #trabalho #energiaa #cura #expansao #evolucao #loveyourselfie #lovelive #naturelove #soullove #caminos #amare #bellissimo #moldura #mundo #abundancia #leidaatracao #soul #bemmaior

0 0 40 seconds ago
Transformation Tuesday! The left photo is from Summer 2013. The right two photos are from this past weekend. Wearing a size 10 at American Eagle. At one time I could barely fit in their largest size. #transformationtuesday #transformation #weightloss #weightlosstransformation #workout #hardwork #beforeandafter #happy #healthy

Transformation Tuesday! The left photo is from Summer 2013. The right two photos are from this past weekend. Wearing a size 10 at American Eagle. At one time I could barely fit in their largest size. #transformationtuesday #transformation #weightloss #weightlosstransformation #workout #hardwork #beforeandafter #happy #healthy

1 0 1 minute ago
Don't compare your before to somebody's after.
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Change takes time, consistency, and discipline. Most of the women in the fitness industry that you know and follow because of their physique, have been training for 5-10+ years to achieve their level of fitness.
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Everyone has to start somewhere. And as a beginner, you have much to learn. Even pursuing this journey for several years, I am always learning and growing.
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I have been lifting for about 4 years now. However, in the beginning, my training was inconsistent, and my form needed work.
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It wasn't until about a year and a half ago that I started studying form, different ways of training, tempo, and mind muscle connection that I really began to see changes in my body.
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Understanding how to train, and eat, to meet my goals is a valuable tool. But not as important as consistency. If you remain committed to the process long term, you will see results. Some seasons you may see more or less, but consistency wins every time.
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If you're ready to begin your health and fitness journey, I'd love the opportunity to create a plan based on your goals, lifestyle, and supply you with the tools to create sustainable change. Check out the link in my bio or send me a DM.

Don't compare your before to somebody's after.
.
.
Change takes time, consistency, and discipline. Most of the women in the fitness industry that you know and follow because of their physique, have been training for 5-10+ years to achieve their level of fitness.
.
.
Everyone has to start somewhere. And as a beginner, you have much to learn. Even pursuing this journey for several years, I am always learning and growing.
.
.
I have been lifting for about 4 years now. However, in the beginning, my training was inconsistent, and my form needed work.
.
.
It wasn't until about a year and a half ago that I started studying form, different ways of training, tempo, and mind muscle connection that I really began to see changes in my body.
.
.
Understanding how to train, and eat, to meet my goals is a valuable tool. But not as important as consistency. If you remain committed to the process long term, you will see results. Some seasons you may see more or less, but consistency wins every time.
.
.
If you're ready to begin your health and fitness journey, I'd love the opportunity to create a plan based on your goals, lifestyle, and supply you with the tools to create sustainable change. Check out the link in my bio or send me a DM.

2 1 1 minute ago
My dear client said she had enough of adding pencil to her eyebrows each morning. She traveled over 3 hours for me to do her eyebrows. 😊
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Interested to learn how to create this technique. ☝️
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Live & Online Courses now available. Next LIVE COURSE 29th - 30th JUNE! 🇬🇧
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👉 You will have Master Kerry’s supervision over the next 6 months.
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👉 You will improve your skill.
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👉 Master each level in the App & ultimately achieve the Beauty Angels standard.
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👇👇👇
For more information please visit: www.kerrybbeauty.com in IG bio or email: admin@kerrybbeauty.com
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#educationuk #london #career #courses #love #live #microbladinglondon #browgame #instabrows #ombrebrows #ombre #shading #art #creative #beautiful #transformation #life #kerrybbeauty #beautyangelsacadmy #lifechanging #travel #beautyangelsacademyusa #success #goals #achieve #abtaccredited #smiles #amazing #learn

My dear client said she had enough of adding pencil to her eyebrows each morning. She traveled over 3 hours for me to do her eyebrows. 😊
-
Interested to learn how to create this technique. ☝️
-
Live & Online Courses now available. Next LIVE COURSE 29th - 30th JUNE! 🇬🇧
-
👉 You will have Master Kerry’s supervision over the next 6 months.
-
👉 You will improve your skill.
-
👉 Master each level in the App & ultimately achieve the Beauty Angels standard.
-
👇👇👇
For more information please visit: www.kerrybbeauty.com in IG bio or email: admin@kerrybbeauty.com
-
#educationuk #london #career #courses #love #live #microbladinglondon #browgame #instabrows #ombrebrows #ombre #shading #art #creative #beautiful #transformation #life #kerrybbeauty #beautyangelsacadmy #lifechanging #travel #beautyangelsacademyusa #success #goals #achieve #abtaccredited #smiles #amazing #learn

1 1 1 minute ago
Every time I witness someone putting their whole heart into their lifts, I always wonder what demons they’re fighting. We all have pasts.....some are just harder to fight 💜.
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Kudos to the amazingly talented @kinseyleighphoto 😍.
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#teamrichinstrength #strengthshopusa 
#gwpl #squat #skwats #bench #benchpress #deadlift #deadlifts #🍑 #girlswholift #powerliftingwomen #strongisthenewpretty #strength #girlswhopowerlift #powerlifting #LearnImproveThrive #selfcare #selflove #transformation #hardworkpaysoff #coachcarr #coachcarrfitnessandnutrition #strongwoman #strongman #strongmantraining #strongwomen #sistersinstrength

Every time I witness someone putting their whole heart into their lifts, I always wonder what demons they’re fighting. We all have pasts.....some are just harder to fight 💜.
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Kudos to the amazingly talented @kinseyleighphoto 😍.
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#teamrichinstrength #strengthshopusa
#gwpl #squat #skwats #bench #benchpress #deadlift #deadlifts #🍑 #girlswholift #powerliftingwomen #strongisthenewpretty #strength #girlswhopowerlift #powerlifting #LearnImproveThrive #selfcare #selflove #transformation #hardworkpaysoff #coachcarr #coachcarrfitnessandnutrition #strongwoman #strongman #strongmantraining #strongwomen #sistersinstrength

1 0 1 minute ago
🔥A meditative moment during a moxibustion session burning mugwort: the herb of the dreamworld ~
••May your heart remain your center of gravity, pulling you back to center.
••May you break patterns and break chains.
••May you remember who you really are and what you’re really made out of (stardust).
••May you remember kindness amidst adversity.
••May you choose softness even in the face of this world’s hardships.

🔥A meditative moment during a moxibustion session burning mugwort: the herb of the dreamworld ~
••May your heart remain your center of gravity, pulling you back to center.
••May you break patterns and break chains.
••May you remember who you really are and what you’re really made out of (stardust).
••May you remember kindness amidst adversity.
••May you choose softness even in the face of this world’s hardships.

4 1 2 minutes ago
⚡ Weight loss with Baschi capsules, weight loss from 3-9kg per 1 course (40 days) 💯😍😍
✔️ An effective drug for weight loss, activates and normalizes metabolism, blocks the feeling of hunger, significantly reduces appetite.
✔️ Effectively removes fat deposits in the abdomen, lower back, buttocks, helps in the fight against cellulite. This slimming product is based on plant extracts, designed to burn fat and normalize weight.
✔️ The drug is absolutely non-toxic and has no side effects. It has an accelerated manifestation of the result. The result of taking the drug: - Metabolism is accelerated.
- "Thawing" the fat layer.
- The removal of toxins from the body and its purification.
- A marked decrease in blood sugar levels, cleansing from cholesterol.
- The appetite for food decreases markedly.
- The feeling of hunger is noticeably blocked.
- Hormonal background is normal. - Does not have a laxative effect.
- Habituation does not cause.
- Weight reduced. - Relapse of fullness after discontinuation is not present. #baschi #baschishop #slimming #baschiUkraine #pillsforslimming #capsuleforslimming #transformation #thebodykeepsthescore #weightlosshelp #weightlossdxb #dxb2018 #pillsforslimmingdubai #weightlossdubai #dubaineeds #DXBFIT #dxbonlineseller #dxbfitnesschallenge #dxbonlineseller #dxbshopping #dxbshopper #pillsforslimmingdubai #suplemendietherbal #onlinedubai #dubaishop #dubaishopping #slimmingdubai #weightlossdubai #dubaineeds #mydubai #weightlossdubai #weightlossjourney #dubstyle #suplementdubai #baschishopdubai

⚡ Weight loss with Baschi capsules, weight loss from 3-9kg per 1 course (40 days) 💯😍😍
✔️ An effective drug for weight loss, activates and normalizes metabolism, blocks the feeling of hunger, significantly reduces appetite.
✔️ Effectively removes fat deposits in the abdomen, lower back, buttocks, helps in the fight against cellulite. This slimming product is based on plant extracts, designed to burn fat and normalize weight.
✔️ The drug is absolutely non-toxic and has no side effects. It has an accelerated manifestation of the result. The result of taking the drug: - Metabolism is accelerated.
- "Thawing" the fat layer.
- The removal of toxins from the body and its purification.
- A marked decrease in blood sugar levels, cleansing from cholesterol.
- The appetite for food decreases markedly.
- The feeling of hunger is noticeably blocked.
- Hormonal background is normal. - Does not have a laxative effect.
- Habituation does not cause.
- Weight reduced. - Relapse of fullness after discontinuation is not present. #baschi #baschishop #slimming #baschiUkraine #pillsforslimming #capsuleforslimming #transformation #thebodykeepsthescore #weightlosshelp #weightlossdxb #dxb2018 #pillsforslimmingdubai #weightlossdubai #dubaineeds #DXBFIT #dxbonlineseller #dxbfitnesschallenge #dxbonlineseller #dxbshopping #dxbshopper #pillsforslimmingdubai #suplemendietherbal #onlinedubai #dubaishop #dubaishopping #slimmingdubai #weightlossdubai #dubaineeds #mydubai #weightlossdubai #weightlossjourney #dubstyle #suplementdubai #baschishopdubai

0 0 2 minutes ago
Qual a sua desculpa? .
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Marca a as amigas que sempre coloca uma desculpa em cima de outra!  Incentiva a amiga, vamos lá!
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Não adie o seu emagrecimento, POTENCIALIZE SEUS RESULTADOS JÁ! ✨atendimento online FORTALEZA E REGIÃO METROPOLITANA (85)989444961
✨enviamos para todo o país e exterior wats exclusivo para envios (85)987169291

#dietasemsofrer #fit #dietalowcarb #dieta #diurético#emagrecercomsaude #termogenico #emagrecendo #emagrecimentosaudavel #fitness #life #istagood #instagram #active #motivation #transformation #metodoincineradordegordura #adonadooriginal

Qual a sua desculpa? .
.
Marca a as amigas que sempre coloca uma desculpa em cima de outra! Incentiva a amiga, vamos lá!
.
.
Não adie o seu emagrecimento, POTENCIALIZE SEUS RESULTADOS JÁ! ✨atendimento online FORTALEZA E REGIÃO METROPOLITANA (85)989444961
✨enviamos para todo o país e exterior wats exclusivo para envios (85)987169291

#dietasemsofrer #fit #dietalowcarb #dieta #diurético #emagrecercomsaude #termogenico #emagrecendo #emagrecimentosaudavel #fitness #life #istagood #instagram #active #motivation #transformation #metodoincineradordegordura #adonadooriginal

5 0 2 minutes ago
Insane challenge for myself, I attempted a sort of wet clothing look 😀

This is one of my favourite paints by far, looked epic on stream!
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I painted myself LIVE as always, on TWITCH.
Thank you all so much for the support on my streams!
Stay tuned for more content. 
Check out the below links:
Twitch: https://www.twitch.tv/nimblepixel
DeviantArt: https://nimblepixel.deviantart.com
Twitter: @johngriffithsuk
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To see what I’ve learned and my progress from starting 1st November 2017, please see my previous posts.
Using Snazaroo, Tag Bodypaint, and Mehron Paradise!
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#malemua #bodypainting #crazymakeups #100daysofmakeup #artwork #nimblepixel #malebodypainter #gayboy #gaystagram #gaycosplay #gaygeek #gaynerd #gaycosplayer #gaymarvel #gayart #gaycomic #lgbtart #twitchbeauty #bodypaintmale #lgbt #positivity #cospaint #geekystuff #malevscosplay #menvsmakeup #transformation #genderbender #mystique #thepowerofmakeup

Insane challenge for myself, I attempted a sort of wet clothing look 😀

This is one of my favourite paints by far, looked epic on stream!
.
I painted myself LIVE as always, on TWITCH.
Thank you all so much for the support on my streams!
Stay tuned for more content.
Check out the below links:
Twitch: https://www.twitch.tv/nimblepixel
DeviantArt: https://nimblepixel.deviantart.com
Twitter: @johngriffithsuk
.
To see what I’ve learned and my progress from starting 1st November 2017, please see my previous posts.
Using Snazaroo, Tag Bodypaint, and Mehron Paradise!
.
#malemua #bodypainting #crazymakeups #100daysofmakeup #artwork #nimblepixel #malebodypainter #gayboy #gaystagram #gaycosplay #gaygeek #gaynerd #gaycosplayer #gaymarvel #gayart #gaycomic #lgbtart #twitchbeauty #bodypaintmale #lgbt #positivity #cospaint #geekystuff #malevscosplay #menvsmakeup #transformation #genderbender #mystique #thepowerofmakeup

1 0 3 minutes ago
Incase y’all forgot what I looked like three years ago to now...... #transformation?

Incase y’all forgot what I looked like three years ago to now...... #transformation ?

2 0 3 minutes ago
Closed on our West Hartford, CT flip today! Expect big changes to this one!

Original price $249,900 ➡️
Reduced to 229,900 ➡️
Reduced to $199,900 ➡️
Purchase price $150,000🤪🕺🏿
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#design #home #entrepreneur #homedecor #house #homesweethome  #transformation #realestate #beforeandafter #entrepreneurship  #homedesign #realtor #entrepreneurlife #workfromhome #flipgram #investment #realestateagent #homedecoration #houses #connecticut #investor #flip #homeinterior #remodel #myhouse #realestateinvestor #investmentproperty #realestateforsale #flipper

Closed on our West Hartford, CT flip today! Expect big changes to this one!

Original price $249,900 ➡️
Reduced to 229,900 ➡️
Reduced to $199,900 ➡️
Purchase price $150,000🤪🕺🏿
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#design #home #entrepreneur #homedecor #house #homesweethome #transformation #realestate #beforeandafter #entrepreneurship #homedesign #realtor #entrepreneurlife #workfromhome #flipgram #investment #realestateagent #homedecoration #houses #connecticut #investor #flip #homeinterior #remodel #myhouse #realestateinvestor #investmentproperty #realestateforsale #flipper

6 0 3 minutes ago
What is your compensation pattern? 
When your muscles don’t fire in the correct sequence they will run a defensive pattern. When you are defending your performance will suffer and you run the high risk of injury. 
Using Douglas Heel’s Be Activated Method you will learn how to quickly assess your client, patient, athlete for compensation patterns and how to reset the body prior to training. 
Used by professional athletes, coaches and therapists the world over. Be Activated is an essential tool for anyone who wishes to move with power, speed, agility and balance.
Next European courses are in London and Dublin. Early Sept. check the website for more info.

#beactivatedtraining #beactivated #beactivatedtechniques #beactivatedtherapist #physiotherapy #douglasheel #douglasheelbeactivated #transformation #strengthandconditioningspecialist #strengthandconditioningtrainer #strengthtrainingireland #strengthandconditioningcoaches #strengthandconditioningcoach #crossfitireland #neuromuscularactivation #crossfituk #marathontraining #injurypreventiontraining #injuryprevention #injurypreventionfordancers #powerliftingireland ##powerliftinguk #trackandfieldcoach #athleticstraining #gaa

What is your compensation pattern?
When your muscles don’t fire in the correct sequence they will run a defensive pattern. When you are defending your performance will suffer and you run the high risk of injury.
Using Douglas Heel’s Be Activated Method you will learn how to quickly assess your client, patient, athlete for compensation patterns and how to reset the body prior to training.
Used by professional athletes, coaches and therapists the world over. Be Activated is an essential tool for anyone who wishes to move with power, speed, agility and balance.
Next European courses are in London and Dublin. Early Sept. check the website for more info.

#beactivatedtraining #beactivated #beactivatedtechniques #beactivatedtherapist #physiotherapy #douglasheel #douglasheelbeactivated #transformation #strengthandconditioningspecialist #strengthandconditioningtrainer #strengthtrainingireland #strengthandconditioningcoaches #strengthandconditioningcoach #crossfitireland #neuromuscularactivation #crossfituk #marathontraining #injurypreventiontraining #injuryprevention #injurypreventionfordancers #powerliftingireland # #powerliftinguk #trackandfieldcoach #athleticstraining #gaa

1 0 3 minutes ago
🍦 In a world full of people doing everything they can to feel accepted by the external world, be different. Find your validation within. Find your acceptance within. Be fearless in the pursuit of doing what is deep in your heart. True freedom lies here. ✨💕✨
Coaching - www.monicaloren.com
💫
💫
💫
📸 @gdshoots

🍦 In a world full of people doing everything they can to feel accepted by the external world, be different. Find your validation within. Find your acceptance within. Be fearless in the pursuit of doing what is deep in your heart. True freedom lies here. ✨💕✨
Coaching - www.monicaloren.com
💫
💫
💫
📸 @gdshoots

7 2 3 minutes ago
It doesn’t mean I don’t want a partner, someone to love, build with, grow with, and share my life with. But, my happiness is found within myself. Not in anyone else. Once I started realizing I’m the person who is going to make me happy, life became a whole lot easier. When you love yourself that much and treat yourself right, it’s far easier to love others without fear ♥️
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#fit #fitness #sandiegofitness #fitthick #fitchick #weightloss #weightlifting #weightlossjourney #weightlossmotivation #slimthick #thickthighs #curves #booty #bootygains #curvy #fitnessmotivation #fitnessjourney #fitnesslifestyle #loveyourself #selflove #selfcare #strength #newbeginning #chaseyourdreams #transformation #futurefocused #pursuitofhappiness #truth #honesty #selfreflecting

It doesn’t mean I don’t want a partner, someone to love, build with, grow with, and share my life with. But, my happiness is found within myself. Not in anyone else. Once I started realizing I’m the person who is going to make me happy, life became a whole lot easier. When you love yourself that much and treat yourself right, it’s far easier to love others without fear ♥️
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#fit #fitness #sandiegofitness #fitthick #fitchick #weightloss #weightlifting #weightlossjourney #weightlossmotivation #slimthick #thickthighs #curves #booty #bootygains #curvy #fitnessmotivation #fitnessjourney #fitnesslifestyle #loveyourself #selflove #selfcare #strength #newbeginning #chaseyourdreams #transformation #futurefocused #pursuitofhappiness #truth #honesty #selfreflecting

9 1 3 minutes ago
Don't hide what you want to transform. Look your weaknesses in the eye and keep yourself accountable. 
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#mylook #thicc #transformation #workinprogress #flex #fitness #girlswithmuscle #strongwomen #riseandgrind #fitspo #stealtheshow #myjob #thebestofthebest #bodytransformation #bodybuildingmotivation #gymlife #built

Don't hide what you want to transform. Look your weaknesses in the eye and keep yourself accountable.
_
#mylook #thicc #transformation #workinprogress #flex #fitness #girlswithmuscle #strongwomen #riseandgrind #fitspo #stealtheshow #myjob #thebestofthebest #bodytransformation #bodybuildingmotivation #gymlife #built

10 1 3 minutes ago
Summer is officially semi-here!!😂☀️🦋 *𝐎𝐑𝐀 𝐂𝐑𝐎𝐏𝐏𝐄𝐃 𝐓𝐄𝐄 & 𝐌𝐘𝐀 𝐒𝐇𝐎𝐑𝐓𝐒*😍
—
| Size: [S] for tops and bottoms |💕

Summer is officially semi-here!!😂☀️🦋 *𝐎𝐑𝐀 𝐂𝐑𝐎𝐏𝐏𝐄𝐃 𝐓𝐄𝐄 & 𝐌𝐘𝐀 𝐒𝐇𝐎𝐑𝐓𝐒*😍

| Size: [S] for tops and bottoms |💕

10 1 3 minutes ago
Day 69: <—— 😂 Ok yes I’m 10 years old! Going a full week with no off days since I missed all weekend last week. Going to try and up my cardio on the treadmill another 5. Remember You’re way stronger and a lot less stuck than you think. Take heart, and remember that the biggest breakthroughs often come after a long period of being stuck. Which is why feeling stuck for a while is necessary. Embrace this. When things seem to be at their worst is the ideal time for you to be at your best. If you can’t take a big step forward, take a little one. Tip-toe if you must. Just keep reminding yourself that you are strong enough to take the next tiniest step, and that this step is the only step that matters right now. LET’S DO THIS!!!! .
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#weightlossjourney #fitnessmotivation #losingweight #fitfam #noexcuses #health #healthylifestyle #gymrat #inspiration #wordsofwisdom #transformation #goaldigger #movingforward #help #healthylifestyle #gettingintoshape #weightlifting #fatloss #fittofat #accountability #healthyeating #lifestylechange #followme #reebok #thetimeisnow #makechanges #hardworkalwayswins #planetfitness

Day 69: <—— 😂 Ok yes I’m 10 years old! Going a full week with no off days since I missed all weekend last week. Going to try and up my cardio on the treadmill another 5. Remember You’re way stronger and a lot less stuck than you think. Take heart, and remember that the biggest breakthroughs often come after a long period of being stuck. Which is why feeling stuck for a while is necessary. Embrace this. When things seem to be at their worst is the ideal time for you to be at your best. If you can’t take a big step forward, take a little one. Tip-toe if you must. Just keep reminding yourself that you are strong enough to take the next tiniest step, and that this step is the only step that matters right now. LET’S DO THIS!!!! .
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.
.
.
#weightlossjourney #fitnessmotivation #losingweight #fitfam #noexcuses #health #healthylifestyle #gymrat #inspiration #wordsofwisdom #transformation #goaldigger #movingforward #help #healthylifestyle #gettingintoshape #weightlifting #fatloss #fittofat #accountability #healthyeating #lifestylechange #followme #reebok #thetimeisnow #makechanges #hardworkalwayswins #planetfitness

7 0 3 minutes ago
English Below👇🏼
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Sonríe de manera natural y no escondas lo bello que es sonreir 😁👌 ¿tienes dudas? pregunta por nuestros procesos
📲TELÉFONOS COMERCIALES AUTORIZADOS👇🏼 Guatemala & Bogota: +57 322 2251706➡️ Maria Camila Montoya .
⚠️NO SE DEJE ENGAÑAR⚠️
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If you are interested in our procedures and you want to know more contact us by what’s app +57 322 225 1706 or send us DM📩
.
#teethcleaning #rootcanal #veneers #porcelainveneers #bestdentist #lumineers #diseñodesonrisa #teethwhitening #smiledesing #smilemakeover #medicaltourism #cosmeticdentinstry #medicaltravel #milliondollarsmile #perfectteeth #transformation #smile #smilemore #dental #travel #dentalveeners #dentalveeners #beforeandafter #dentaltreatment #emergencydental #oralhealth #emax #dentista

English Below👇🏼
.
Sonríe de manera natural y no escondas lo bello que es sonreir 😁👌 ¿tienes dudas? pregunta por nuestros procesos
📲TELÉFONOS COMERCIALES AUTORIZADOS👇🏼 Guatemala & Bogota: +57 322 2251706➡️ Maria Camila Montoya .
⚠️NO SE DEJE ENGAÑAR⚠️
.
If you are interested in our procedures and you want to know more contact us by what’s app +57 322 225 1706 or send us DM📩
.
#teethcleaning #rootcanal #veneers #porcelainveneers #bestdentist #lumineers #diseñodesonrisa #teethwhitening #smiledesing #smilemakeover #medicaltourism #cosmeticdentinstry #medicaltravel #milliondollarsmile #perfectteeth #transformation #smile #smilemore #dental #travel #dentalveeners #dentalveeners #beforeandafter #dentaltreatment #emergencydental #oralhealth #emax #dentista

1 0 3 minutes ago
Congratulations to our client Jessica  for dropping 20 pounds and 8% Body fat with our Fast Start Challenge. Despite obstacles in her way she showed up and put in the work every day! 💯💯 #transformationtuesday #transformation #weightlosstransformation #6weekchallenge
#Redondo #southbay
#weightloss
#fitness

Congratulations to our client Jessica for dropping 20 pounds and 8% Body fat with our Fast Start Challenge. Despite obstacles in her way she showed up and put in the work every day! 💯💯 #transformationtuesday #transformation #weightlosstransformation #6weekchallenge
#Redondo #southbay
#weightloss
#fitness

3 0 4 minutes ago
Apenas 15 días ! 
Plan diseñado para aumentar masa muscular 💪🏻
#Avances 🤩
#fit #fitness #transformación #transformation

Apenas 15 días !
Plan diseñado para aumentar masa muscular 💪🏻
#Avances 🤩
#fit #fitness #transformación #transformation

5 1 4 minutes ago
The Full Moon in Sagittarius has given us the knowledge, understanding and preparation we have needed, just in time as we move into the Summer Solstice and Eclipse season in July.⠀
⠀
The past few months have been of low vibration over the Collective, as it seems we have all be purging out the last remains needed from the past 10+ years. ⠀
⠀
We now have the understanding of why we acted out in the ways we did, how we played our parts and how one event had an entanglement around all the other areas of our lives moving forward. ⠀
⠀
If you have felt stagnant and unfulfilled over the past few months, but still doing the internal work and following the messages spirit has given you then, this is your time to use the energy you have been saving up and knowledge you have gained to move forward prepared and ready to expand in the next season. ⠀
⠀
The fireworks will be going off during the Summer with many planets Retrograde and this is where our true test is at… do you want it bad enough? The Heavens will be having up go over everything in further detail with a fine toothcomb in Summer and pushing us forward to the extreme. Summer may be playtime for many, but this Summer is about doing the work so that you can eat and live well when 2020 hits! ⠀
⠀
The journey is nearly beginning! 💛⠀
⠀
✨Are you ready to take the next six months of your life to the next level by releasing old habits holding you back in a pattern of self sabotage, stepping into your power, create a new relationship with money and get paid for your gifts? Opening up 1:1 coaching/mentoring/soul support spots just for you! Imagine what the next six months of your life could be? Dm me to enroll 💫⠀

The Full Moon in Sagittarius has given us the knowledge, understanding and preparation we have needed, just in time as we move into the Summer Solstice and Eclipse season in July.⠀

The past few months have been of low vibration over the Collective, as it seems we have all be purging out the last remains needed from the past 10+ years. ⠀

We now have the understanding of why we acted out in the ways we did, how we played our parts and how one event had an entanglement around all the other areas of our lives moving forward. ⠀

If you have felt stagnant and unfulfilled over the past few months, but still doing the internal work and following the messages spirit has given you then, this is your time to use the energy you have been saving up and knowledge you have gained to move forward prepared and ready to expand in the next season. ⠀

The fireworks will be going off during the Summer with many planets Retrograde and this is where our true test is at… do you want it bad enough? The Heavens will be having up go over everything in further detail with a fine toothcomb in Summer and pushing us forward to the extreme. Summer may be playtime for many, but this Summer is about doing the work so that you can eat and live well when 2020 hits! ⠀

The journey is nearly beginning! 💛⠀

✨Are you ready to take the next six months of your life to the next level by releasing old habits holding you back in a pattern of self sabotage, stepping into your power, create a new relationship with money and get paid for your gifts? Opening up 1:1 coaching/mentoring/soul support spots just for you! Imagine what the next six months of your life could be? Dm me to enroll 💫⠀

12 3 4 minutes ago
🔥Rotating medball slams 🔥 .
One of my favorite proprioceptive core finishers ! Add this one to the end of your workout if you wanna see who will bring the dog out and who will give up ! Get your timers ready, This one is going to push you to your limits ! .
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@category5training Remember this? #lostfiles
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Great for mindset management, spacial awareness, peripheral vision and depth perception with an external audible stimulus!
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G E T  Y O U R  M I N D  R I G H T
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#core #coreworkout #sixpack #abs #transformation #motivation #fitness #athlete #believe #faith #hwpo #cognitiveconditioning #braintraining #trainthebrain #grind #mindset #optometry #vision #visiontherapy #mentalhealth #losangeles #world #love

🔥Rotating medball slams 🔥 .
One of my favorite proprioceptive core finishers ! Add this one to the end of your workout if you wanna see who will bring the dog out and who will give up ! Get your timers ready, This one is going to push you to your limits ! .
.
@category5training Remember this? #lostfiles
.
Great for mindset management, spacial awareness, peripheral vision and depth perception with an external audible stimulus!
.
G E T Y O U R M I N D R I G H T
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.
.
.
.
#core #coreworkout #sixpack #abs #transformation #motivation #fitness #athlete #believe #faith #hwpo #cognitiveconditioning #braintraining #trainthebrain #grind #mindset #optometry #vision #visiontherapy #mentalhealth #losangeles #world #love

9 0 4 minutes ago
It is so easy to forget the horrible parts when you are seeking momentary control and safety. It’s not easy, it takes time and practice. But we can find that safety in other things - even something as simple as breathing in and out and allowing the crescendo to pass so we can choose the healthy brain option. Give yourself time, you are worthy of freedom, love and joy.

It is so easy to forget the horrible parts when you are seeking momentary control and safety. It’s not easy, it takes time and practice. But we can find that safety in other things - even something as simple as breathing in and out and allowing the crescendo to pass so we can choose the healthy brain option. Give yourself time, you are worthy of freedom, love and joy.

2 2 5 minutes ago
Hi! I’ve never run a group this way but here is my game plan:
-  Figure out what questions you have about coaching
-  Answer them through posts and IGTV
Comment below with any and all questions you’ve ever had about becoming a coach, or client or anything in between!

Hi! I’ve never run a group this way but here is my game plan:
- Figure out what questions you have about coaching
- Answer them through posts and IGTV
Comment below with any and all questions you’ve ever had about becoming a coach, or client or anything in between!

6 2 15 minutes ago
Motivation isn’t your problem, fun is.

I used to wonder why it was so tough for me to stick to a fitness program...⁣
⁣
Why I’d start a program for 4 weeks, see some results, and then slowly find excuses to quit and then go backwards.⁣
⁣
Why I’d be so disciplined for around 6 weeks but then for some reason it would be over. Then i’d give up. Then I’d go back to the way I was before.⁣
⁣
Once I created my body transformation, and my clients created theirs...⁣
⁣
I started wondering (and asking) them why the things they tried in the past didn’t work, and then what they felt was different about my program.⁣
⁣
One of the biggest common denominators?⁣
⁣
Rather than a focus on motivation, I focus on fun.⁣
⁣
You see, most people think their issue is a lack of “motivation,” but that’s not the problem.⁣
⁣
Everyone is highly motivated to do and continue to do the things they find fun. ⁣
⁣
They don’t have to struggle to be disciplined to eat food they like and hang out with people they like and get praise.⁣
They don’t have to struggle. They do it automatically.⁣
⁣
Think about your own life, does someone have to “hold you accountable” to things you like? Like eating a pizza or watching your favorite show?⁣
⁣
Of course not, you love those things.⁣
And that’s the key to sustainable health. Making the process fun.⁣
⁣
Sure accountability is important, especially early on as you’re creating the habit...⁣
⁣
But if you’re doing it right...fun is where you’ll end up before long. That’s where you want to be. Because what’s fun is sustainable. Fun is permanent.⁣
⁣
Fun creates automatic motivation.⁣
So no need to try and psyche yourself up to get motivated.⁣
⁣
Let’s find a way to do what helps you and is fun too. That’s the sweet spot.
➖➖➖➖➖➖➖➖➖➖
📲www.curtisriggfitness.com
➖➖➖➖➖➖➖➖➖➖

Motivation isn’t your problem, fun is.

I used to wonder why it was so tough for me to stick to a fitness program...⁣

Why I’d start a program for 4 weeks, see some results, and then slowly find excuses to quit and then go backwards.⁣

Why I’d be so disciplined for around 6 weeks but then for some reason it would be over. Then i’d give up. Then I’d go back to the way I was before.⁣

Once I created my body transformation, and my clients created theirs...⁣

I started wondering (and asking) them why the things they tried in the past didn’t work, and then what they felt was different about my program.⁣

One of the biggest common denominators?⁣

Rather than a focus on motivation, I focus on fun.⁣

You see, most people think their issue is a lack of “motivation,” but that’s not the problem.⁣

Everyone is highly motivated to do and continue to do the things they find fun. ⁣

They don’t have to struggle to be disciplined to eat food they like and hang out with people they like and get praise.⁣
They don’t have to struggle. They do it automatically.⁣

Think about your own life, does someone have to “hold you accountable” to things you like? Like eating a pizza or watching your favorite show?⁣

Of course not, you love those things.⁣
And that’s the key to sustainable health. Making the process fun.⁣

Sure accountability is important, especially early on as you’re creating the habit...⁣

But if you’re doing it right...fun is where you’ll end up before long. That’s where you want to be. Because what’s fun is sustainable. Fun is permanent.⁣

Fun creates automatic motivation.⁣
So no need to try and psyche yourself up to get motivated.⁣

Let’s find a way to do what helps you and is fun too. That’s the sweet spot.
➖➖➖➖➖➖➖➖➖➖
📲www.curtisriggfitness.com
➖➖➖➖➖➖➖➖➖➖

19 1 51 minutes ago
Left was oct 2018: pants and shirt were an xl still. Right is today: shirt is a size small and pants are between a medium/large. I needed a reminder today of how far I’ve come #transformation #transformationtuesday #gym #fit #noexcuses #beforeandafter #fitness #healthy #healthylife #weightloss #weightlosssuccess #weightlossjourney #babe #hardwork

Left was oct 2018: pants and shirt were an xl still. Right is today: shirt is a size small and pants are between a medium/large. I needed a reminder today of how far I’ve come #transformation #transformationtuesday #gym #fit #noexcuses #beforeandafter #fitness #healthy #healthylife #weightloss #weightlosssuccess #weightlossjourney #babe #hardwork

69 12 1 hour ago
Chicken salarrrrd! 
Can finaly walk normally without looking like John Wayne today so tomorrows gym sesh will be hardcore! You ready @kayln18 😫😏

Chicken salarrrrd!
Can finaly walk normally without looking like John Wayne today so tomorrows gym sesh will be hardcore! You ready @kayln18 😫😏

26 3 2 hours ago

Top #transformation posts

Thank you I appreciate 🙏🙏🙏
I don't take your kind gestures and the love for granted. :::::
#appreciationpost #loyalcustomers
#myworkmypride #happycustomer 
#happycustomerhappyme😊❤️ #legitmoguls #beGLAMIGIED 
#beronikfied #transformation

Thank you I appreciate 🙏🙏🙏
I don't take your kind gestures and the love for granted. :::::
#appreciationpost #loyalcustomers
#myworkmypride #happycustomer
#happycustomerhappyme 😊❤️ #legitmoguls #beGLAMIGIED
#beronikfied #transformation

190 6 2 hours ago
𝗪𝐞 𝐥𝐢𝐯𝐞 𝐢𝐧 𝐚 𝐜𝐮𝐥𝐭𝐮𝐫𝐞 𝐰𝐡𝐞𝐫𝐞 𝐰𝐞 𝐚𝐫𝐞 𝐚𝐥𝐥 𝐬𝐨 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐞𝐝 𝐭𝐨 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭.⁣
⁣
I was just on @liannelaing ’s podcast & we were talking about how my mission is to help ppl figure out who they want to BE in the story they’re authoring.⁣
⁣
Not who you were conditioned to BE - but what is most important to you right now? Because until we figure out that life is about something bigger than ourselves, life’s a bitch. We end up doing what everyone else is doing, or what people want us to do & maybe we’re make a living, but we don’t really have a life because we aren't in alignment with our truth. ⁣
But, when you have something bigger than you that you’re trying to serve, your energy changes and It all starts with energy - NOT IDEAS. Ideas are a dime a dozen, everyone has great ideas, but can you execute on yours? Can you follow through and take action? Can you find a way to do more for others? Because thats the only way to grow and expand in business and to succeed in life.⁣
⁣
Business after all is a spiritual game - If you’re stuck and aren’t seeing results, ask how can I do more, give more, offer EVEN more value? In that YOU get to BECOME more. ⁣
⁣
No goal makes you happy long term. You have to have something to live for beyond you otherwise when life becomes boring or certain you turn to drugs, alcohol, food or some distractions for variety because life isn’t meaningful.⁣
⁣
How do you find & create a life that’s meaningful? Ask yourself:⁣
⁣
Are you growing?⁣
Are you giving?⁣
⁣
If you’re not growing you’re dying. Not growing in business? Your business is dying. Same with relationships.⁣
⁣
What do you want your life to be be about? Stop outsourcing your decisions and DECIDE who you want to BE in your story, not who others need you to BE, who you want to BE?⁣
⁣
Your next level of love, success, joy, abundance lives on the other side of your biggest fears/your biggest obstacles.⁣ Thank you @liannelaing for having me on today. 🙏❤️
⁣
⁣
⁣

𝗪𝐞 𝐥𝐢𝐯𝐞 𝐢𝐧 𝐚 𝐜𝐮𝐥𝐭𝐮𝐫𝐞 𝐰𝐡𝐞𝐫𝐞 𝐰𝐞 𝐚𝐫𝐞 𝐚𝐥𝐥 𝐬𝐨 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐞𝐝 𝐭𝐨 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭.⁣

I was just on @liannelaing ’s podcast & we were talking about how my mission is to help ppl figure out who they want to BE in the story they’re authoring.⁣

Not who you were conditioned to BE - but what is most important to you right now? Because until we figure out that life is about something bigger than ourselves, life’s a bitch. We end up doing what everyone else is doing, or what people want us to do & maybe we’re make a living, but we don’t really have a life because we aren't in alignment with our truth. ⁣
But, when you have something bigger than you that you’re trying to serve, your energy changes and It all starts with energy - NOT IDEAS. Ideas are a dime a dozen, everyone has great ideas, but can you execute on yours? Can you follow through and take action? Can you find a way to do more for others? Because thats the only way to grow and expand in business and to succeed in life.⁣

Business after all is a spiritual game - If you’re stuck and aren’t seeing results, ask how can I do more, give more, offer EVEN more value? In that YOU get to BECOME more. ⁣

No goal makes you happy long term. You have to have something to live for beyond you otherwise when life becomes boring or certain you turn to drugs, alcohol, food or some distractions for variety because life isn’t meaningful.⁣

How do you find & create a life that’s meaningful? Ask yourself:⁣

Are you growing?⁣
Are you giving?⁣

If you’re not growing you’re dying. Not growing in business? Your business is dying. Same with relationships.⁣

What do you want your life to be be about? Stop outsourcing your decisions and DECIDE who you want to BE in your story, not who others need you to BE, who you want to BE?⁣

Your next level of love, success, joy, abundance lives on the other side of your biggest fears/your biggest obstacles.⁣ Thank you @liannelaing for having me on today. 🙏❤️


1,952 24 4 hours ago
TRANSFORMATION ✨💁🏼‍♀️ Auch im Gesicht hat sich schon bissi was getan - Die Backen sind ein wenig zurückgegangen und von der Struktur lässt sich bereits was erahnen ☺️ Aber wie immer: Happy Before - Happy Now! Bussis und schönen Abend! #transformation #weightloss #abnehmblog #healthyfood #weightloss #weightlossgoal #fitness #fitlife #fitnessgirl #transformationtuesday #weightlosstransformation #vorhernachher #abnehmen #abnehmen2019 #abnehmenvorhernachher #letsgo #zugenommen #gainedweight #viktminskning #viktresa #tappavikt #face #facetoface #f2ffriday

TRANSFORMATION ✨💁🏼‍♀️ Auch im Gesicht hat sich schon bissi was getan - Die Backen sind ein wenig zurückgegangen und von der Struktur lässt sich bereits was erahnen ☺️ Aber wie immer: Happy Before - Happy Now! Bussis und schönen Abend! #transformation #weightloss #abnehmblog #healthyfood #weightloss #weightlossgoal #fitness #fitlife #fitnessgirl #transformationtuesday #weightlosstransformation #vorhernachher #abnehmen #abnehmen2019 #abnehmenvorhernachher #letsgo #zugenommen #gainedweight #viktminskning #viktresa #tappavikt #face #facetoface #f2ffriday

244 20 5 hours ago
Thanks For Coming Out Last Weekend @shanila.sattar And Her Amazing Family! A Family That Breathes Together, Deepens Their Bond. ❤️

Thanks For Coming Out Last Weekend @shanila.sattar And Her Amazing Family! A Family That Breathes Together, Deepens Their Bond. ❤️

305 1 1 hour ago
A comfort zone is a beautiful place, but nothing ever grows there. 
#outsidecomfortzone #growth

A comfort zone is a beautiful place, but nothing ever grows there.
#outsidecomfortzone #growth

557 13 2 hours ago
First workout of my 6 week challenge donezooooo!
.
Leg day & 15 minutes of cardio ✅
.
Seeing all these girls get their workouts in and meals prepped with their busy schedules makes my heart warm ♥️
.
If something is a priority to you you will find the time to get it done and if it isn’t then instead of saying “i don’t have time” say “it’s not a priority”.
.
Be grateful you can move your body to workout and you have access to healthy food & clean water instead of looking at it as such a pain. 🙂
.
Have a great day everyone ❤️

First workout of my 6 week challenge donezooooo!
.
Leg day & 15 minutes of cardio ✅
.
Seeing all these girls get their workouts in and meals prepped with their busy schedules makes my heart warm ♥️
.
If something is a priority to you you will find the time to get it done and if it isn’t then instead of saying “i don’t have time” say “it’s not a priority”.
.
Be grateful you can move your body to workout and you have access to healthy food & clean water instead of looking at it as such a pain. 🙂
.
Have a great day everyone ❤️

276 9 4 hours ago
Little different #transformationtuesday post for y’all! 🤠
•••
Left: boudoir session with the talented @ikonimagery back in the winter this year 
Right: shredded at my 2018 competition 💪🏻
•••
I have been every size from thiicccck to lean bean and I’m proud of myself at every single stage.
•••
Yes, it’s very hard going from stage lean to fluffy and I’ll admit I got caught in that trap, but I made up my mind this year that I won’t punish myself any more! The only thing that’s going to do is lead down a rabbit hole full of binge eating and depression! This girl ain’t got time for that!!! 🙅🏼‍♀️
•••
I know what foods to eat to fuel my body properly and that I have to workout to achieve my goals, so if neither of those things happen, it’s all on me! #accountablity
•••
I see beauty in both pictures and I know what I’m capable of and what my body can achieve! I will love myself and only think of myself in positive ways! I hope all of you can and will do the same 😘❤️
—————————
#choosehappy #positivity #beauty #weightdoesntdefineyou #loveyourself #transformation #proud #journey #fitness #lifestyle #sustainable #fitmom #bikinicompetitor #teamhun #teammagnum #thoughts

Little different #transformationtuesday post for y’all! 🤠
•••
Left: boudoir session with the talented @ikonimagery back in the winter this year
Right: shredded at my 2018 competition 💪🏻
•••
I have been every size from thiicccck to lean bean and I’m proud of myself at every single stage.
•••
Yes, it’s very hard going from stage lean to fluffy and I’ll admit I got caught in that trap, but I made up my mind this year that I won’t punish myself any more! The only thing that’s going to do is lead down a rabbit hole full of binge eating and depression! This girl ain’t got time for that!!! 🙅🏼‍♀️
•••
I know what foods to eat to fuel my body properly and that I have to workout to achieve my goals, so if neither of those things happen, it’s all on me! #accountablity
•••
I see beauty in both pictures and I know what I’m capable of and what my body can achieve! I will love myself and only think of myself in positive ways! I hope all of you can and will do the same 😘❤️
—————————
#choosehappy #positivity #beauty #weightdoesntdefineyou #loveyourself #transformation #proud #journey #fitness #lifestyle #sustainable #fitmom #bikinicompetitor #teamhun #teammagnum #thoughts

168 15 1 hour ago