#traininghard Instagram Photos & Videos

traininghard - 1.1m posts

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Force!!!! 💪🏽💪🏽🔥❤️💪🏽 😀😀😀✈️✈️ ⛰🏔🗻 #trekking 😊💋💋💋💋 #sport #me 😀🙏🏼😀 🤙🏽💪🏽🏋️‍♀️ 👩🏻‍💼🌎🌍🌏 #positive #travel #instagram #motivation #EatWell #love #Traininghard #Fitness #Fitlife #sport #thankful  #HIIT #STRONG  #trip  #focus #GYMLIFE #Running  #business #instagood #Power  #strong  #blogger #lifestyleblogger #worldtravel #personaltrainer #strongwomen #love #food #running

Force!!!! 💪🏽💪🏽🔥❤️💪🏽 😀😀😀✈️✈️ ⛰🏔🗻 #trekking 😊💋💋💋💋 #sport #me 😀🙏🏼😀 🤙🏽💪🏽🏋️‍♀️ 👩🏻‍💼🌎🌍🌏 #positive #travel #instagram #motivation #EatWell #love #Traininghard #Fitness #Fitlife #sport #thankful #HIIT #STRONG #trip #focus #GYMLIFE #Running #business #instagood #Power #strong #blogger #lifestyleblogger #worldtravel #personaltrainer #strongwomen #love #food #running

11 1 7 minutes ago
Gym Buddies , throwing Axes 💪🏽 😀😀😀✈️✈️⛰🏔🗻 #trekking 💋 #sport #me 😀🙏🏼😀 🤙🏽💪🏽🏋️‍♀️ 👩🏻‍💼🌎🌍🌏 #positive #travel #instagram #motivation #EatWell #love #Traininghard #Fitness #Fitlife #sport #thankful  #HIIT #STRONG  #trip  #focus #GYMLIFE #Running  #business #instagood #Power  #strong  #blogger #lifestyleblogger #worldtravel #personaltrainer #strongwomen #love #food #running

Gym Buddies , throwing Axes 💪🏽 😀😀😀✈️✈️⛰🏔🗻 #trekking 💋 #sport #me 😀🙏🏼😀 🤙🏽💪🏽🏋️‍♀️ 👩🏻‍💼🌎🌍🌏 #positive #travel #instagram #motivation #EatWell #love #Traininghard #Fitness #Fitlife #sport #thankful #HIIT #STRONG #trip #focus #GYMLIFE #Running #business #instagood #Power #strong #blogger #lifestyleblogger #worldtravel #personaltrainer #strongwomen #love #food #running

9 0 32 minutes ago

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Throwing axes , Fun with my friends ❤️💪🏽 😀😀😀✈️✈️ ⛰🏔🗻 #trekking 😊💋💋💋💋 #sport #me 😀🙏🏼😀 🤙🏽💪🏽🏋️‍♀️ 👩🏻‍💼🌎🌍🌏 #positive #travel #instagram #motivation #EatWell #love #Traininghard #Fitness #Fitlife #sport #thankful  #HIIT #STRONG  #trip  #focus #GYMLIFE #Running  #business #instagood #Power  #strong  #blogger #lifestyleblogger #worldtravel #personaltrainer #strongwomen #love #food #running

Throwing axes , Fun with my friends ❤️💪🏽 😀😀😀✈️✈️ ⛰🏔🗻 #trekking 😊💋💋💋💋 #sport #me 😀🙏🏼😀 🤙🏽💪🏽🏋️‍♀️ 👩🏻‍💼🌎🌍🌏 #positive #travel #instagram #motivation #EatWell #love #Traininghard #Fitness #Fitlife #sport #thankful #HIIT #STRONG #trip #focus #GYMLIFE #Running #business #instagood #Power #strong #blogger #lifestyleblogger #worldtravel #personaltrainer #strongwomen #love #food #running

10 0 43 minutes ago
Today my split finally didn’t feel like my leg is being cut off with a knife. After months of hard core physio & lots of stretching I’m starting to feel ok. #aerialsilks #aerialtissue #circuseverydamnday #circus #weekendtraining #traininghard #splits

Today my split finally didn’t feel like my leg is being cut off with a knife. After months of hard core physio & lots of stretching I’m starting to feel ok. #aerialsilks #aerialtissue #circuseverydamnday #circus #weekendtraining #traininghard #splits

5 0 1 hour ago

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There is no elevator to success.  You have to take the stairs. Hard work and self belief is the formula to success.  Stay positive, work hard, make it happen! 
Learn-Apply-Grow-Repeat 
#successful #successquotes #motivationalquotes #staypositive #coaching #traininghard #focus #dental #dentist #dentistry #dentalcoaching #dentistlife #dentalconsulting #dentalconsultant #inspirationalquotes #hardwork

There is no elevator to success. You have to take the stairs. Hard work and self belief is the formula to success. Stay positive, work hard, make it happen!
Learn-Apply-Grow-Repeat
#successful #successquotes #motivationalquotes #staypositive #coaching #traininghard #focus #dental #dentist #dentistry #dentalcoaching #dentistlife #dentalconsulting #dentalconsultant #inspirationalquotes #hardwork

9 0 1 hour ago
Cardio 65 a 75% de la frecuencia cardiaca maxima, en ese porcentaje entramos en el sistema energetico de lipidos, osea quema de grasa esto despues de 15 minutos de actividad.
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#gymlife💪 #traininghard #runningmotivation #pesomuerto #acorrer #strongglutes #fitness #deadlifting #gym #gymlife #amfitness #simetric #tampicomiramar #lifestyle #focused #legsworkout #motivation #correresdevalientes #pierna #esthetics #fitnessaddict #pesomuerto #runningday #legsday✔️ #mensphysique #fitnessmotivation #fashion #gluteday #decipline #tampico #tampicohermoso

Cardio 65 a 75% de la frecuencia cardiaca maxima, en ese porcentaje entramos en el sistema energetico de lipidos, osea quema de grasa esto despues de 15 minutos de actividad.
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#gymlife 💪 #traininghard #runningmotivation #pesomuerto #acorrer #strongglutes #fitness #deadlifting #gym #gymlife #amfitness #simetric #tampicomiramar #lifestyle #focused #legsworkout #motivation #correresdevalientes #pierna #esthetics #fitnessaddict #pesomuerto #runningday #legsday ✔️ #mensphysique #fitnessmotivation #fashion #gluteday #decipline #tampico #tampicohermoso

9 0 2 hours ago
Sweat It Out 🔨

Sweat It Out 🔨

6 1 2 hours ago
#traininghard...

#traininghard ...

5 1 2 hours ago
here is my 8 second rope climb “no feet” at Santa Monica Pier in Cali, not sure how tall it is, but it’s fun !!

here is my 8 second rope climb “no feet” at Santa Monica Pier in Cali, not sure how tall it is, but it’s fun !!

39 2 2 hours ago
#spartancross #traininghard #functionaltraining #power #fitnessargentina #paraguay #personalizado 
Estamos listos para comenzar nuestro desafío en Buenos Aires Argentina. 
SPARTAN CROSS FUNCIONAL 
Acondicionamiento físico y emocional en sistemas personalizados y grupal.

#spartancross #traininghard #functionaltraining #power #fitnessargentina #paraguay #personalizado
Estamos listos para comenzar nuestro desafío en Buenos Aires Argentina.
SPARTAN CROSS FUNCIONAL
Acondicionamiento físico y emocional en sistemas personalizados y grupal.

5 0 2 hours ago
A bit of Gymnastics, a bit of co ordination, a bit of explosion and a bit of power and strength all in one circuit. 
Skin the Cat 
Agility over Tyres
Low Hurdle jumps 
Tyre Flips 
Working out in this small unstructured gym made by our kids is so much fun.

#PandavapuraAthleticsAssociation #Pandavapura #PandavapuraAthletics #CrossFitIndia #CrossFitWorkout #SkinTheCat #AgilityTraining #HurdlesDrills #HurdleJumps #TyreWorkout #TyreFlips #KidsWhoWorkOut #KidsAreAwesome #kidson #FatherAndSon #kidsactivities #Son #TrainingHard #FitnessMotivation

A bit of Gymnastics, a bit of co ordination, a bit of explosion and a bit of power and strength all in one circuit.
Skin the Cat
Agility over Tyres
Low Hurdle jumps
Tyre Flips
Working out in this small unstructured gym made by our kids is so much fun.

#PandavapuraAthleticsAssociation #Pandavapura #PandavapuraAthletics #CrossFitIndia #CrossFitWorkout #SkinTheCat #AgilityTraining #HurdlesDrills #HurdleJumps #TyreWorkout #TyreFlips #KidsWhoWorkOut #KidsAreAwesome #kidson #FatherAndSon #kidsactivities #Son #TrainingHard #FitnessMotivation

13 0 3 hours ago

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Que tan lejos podemos llegar? Muy pero muy lejos y cada uno de ellos es testigo. 
B A N D  O F  R U N N E R S de EDO&BROS
#running #runnerlife #runningmotivation #traininghard #edobros_running #run #fluir #namaste #bandofrunners #nadamáscorra #runnerslife #goodvibesonly

Que tan lejos podemos llegar? Muy pero muy lejos y cada uno de ellos es testigo.
B A N D O F R U N N E R S de EDO&BROS
#running #runnerlife #runningmotivation #traininghard #edobros_running #run #fluir #namaste #bandofrunners #nadamáscorra #runnerslife #goodvibesonly

21 0 3 hours ago
Simulado leve hoje invertendo a natação para circular o sangue e recuperar melhor. Tudo pronto para amanhã 2a Etapa do Trilogy Triathlon prova de distância Internacional 1000/34/10!
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💥 💥 PARTICIPE e GANHE um vale 100% GRÁTIS do #TriatletaPor1Dia em Miami com Flavio Jose 💥 💥 .
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A regra para participar é simples : ✏️ Curta a post e deixe nos comentários qual o seu palpite de tempo para os 10km de corrida finais da prova e marque 1 amigo/a no mesmo comentário. .
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🍀
O ganhador com o tempo mais próximo ganha um vale 100% Free do #TriatletaPor1Dia comigo quando estiver aqui por Miami. .
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Uma experiência incrível de 2 a 3hs de muito aprendizado sobre as três modalidades Natação, Ciclismo e Corrida simulando um Triathlon na suas próprias condições neste lugar delicioso em Key Biscayne 🏊‍♂️🚵‍♂️🏃🏝. .
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PS : Passagem e Hospedagem por conta do ganhador !!!
Vale válido por 1 ano !!! .
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Não perca tempo! Palpite válido até as 8am de amanhã 21 de Julho horário de Brasília. .
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@citybikesmiami @dogotecnologia @pacifichealthlabs @aquasphere_br @cintiareisnutri @rudyprojectna @salapilates .
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#flaviojoseTRI #triathlete #ironman #CityBikesTeam #miami #florida #motivation #Tri4beginner #inspiration #health #fitness #habbits #betterlife #transformation #motivação #keepTRI #swim #bike #run #miamibeach #KeepTRIExperience #Triatletapor1Dia #traininghard  #blessed #miamilifestyle

Simulado leve hoje invertendo a natação para circular o sangue e recuperar melhor. Tudo pronto para amanhã 2a Etapa do Trilogy Triathlon prova de distância Internacional 1000/34/10!
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💥 💥 PARTICIPE e GANHE um vale 100% GRÁTIS do #TriatletaPor1Dia em Miami com Flavio Jose 💥 💥 .
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A regra para participar é simples : ✏️ Curta a post e deixe nos comentários qual o seu palpite de tempo para os 10km de corrida finais da prova e marque 1 amigo/a no mesmo comentário. .
.
🍀
O ganhador com o tempo mais próximo ganha um vale 100% Free do #TriatletaPor1Dia comigo quando estiver aqui por Miami. .
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Uma experiência incrível de 2 a 3hs de muito aprendizado sobre as três modalidades Natação, Ciclismo e Corrida simulando um Triathlon na suas próprias condições neste lugar delicioso em Key Biscayne 🏊‍♂️🚵‍♂️🏃🏝. .
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PS : Passagem e Hospedagem por conta do ganhador !!!
Vale válido por 1 ano !!! .
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Não perca tempo! Palpite válido até as 8am de amanhã 21 de Julho horário de Brasília. .
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@citybikesmiami @dogotecnologia @pacifichealthlabs @aquasphere_br @cintiareisnutri @rudyprojectna @salapilates .
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#flaviojoseTRI #triathlete #ironman #CityBikesTeam #miami #florida #motivation #Tri4beginner #inspiration #health #fitness #habbits #betterlife #transformation #motivação #keepTRI #swim #bike #run #miamibeach #KeepTRIExperience #Triatletapor1Dia #traininghard #blessed #miamilifestyle

33 17 3 hours ago
Pequeña parte del entrenamiento de piernas en casa 👍🏻
Siempre piernasténico nunca palisténico 😂💪🏻
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🔹️Programas de entrenamiento personalizado para ti en mi página de Facebook : "Trasciende tus Límites"
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🔸️Instagram(cuenta personal): @tomas_alesso
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#trasciendetuslimites #entrenamiento #trainingday #traininghard #traininsaiyan #workout #fitness #fitnesslife #motivacion #motivation #nevergiveup #nopainmoregain #enjoythemoment #viveincreible #calistenia #streetworkout #nohayperoquevalga #adarlecontodo

Pequeña parte del entrenamiento de piernas en casa 👍🏻
Siempre piernasténico nunca palisténico 😂💪🏻
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🔹️Programas de entrenamiento personalizado para ti en mi página de Facebook : "Trasciende tus Límites"
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🔸️Instagram(cuenta personal): @tomas_alesso
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#trasciendetuslimites #entrenamiento #trainingday #traininghard #traininsaiyan #workout #fitness #fitnesslife #motivacion #motivation #nevergiveup #nopainmoregain #enjoythemoment #viveincreible #calistenia #streetworkout #nohayperoquevalga #adarlecontodo

22 3 4 hours ago
Another sweaty ass Saturday💦🤣 #WeWerk #TrainingHard #OriIsLife #OhLordMyStomach🤦🏼‍♀️ #LoseTheMomJiggles #LezGo

Another sweaty ass Saturday💦🤣 #WeWerk #TrainingHard #OriIsLife #OhLordMyStomach 🤦🏼‍♀️ #LoseTheMomJiggles #LezGo

17 2 4 hours ago
Gracias a mis amigos Camilo, Andrea y Felipe, por la salida a RKF Aguas Claras, en Cachagua y poder disfrutar del día, del cerro y de los senderos, para colocarme a punto y que mejor que hacerlo por este lugar. La memoria muscular no falla, sólo hay que acostumbrar los pulmones nuevamente 😉👍💪
Gracias a @mmrbikeschile por mi #Kenta05 ❤😊 #traininghard #cyclinglife #Proracersmtb #mypassion #mmrbikechile

Gracias a mis amigos Camilo, Andrea y Felipe, por la salida a RKF Aguas Claras, en Cachagua y poder disfrutar del día, del cerro y de los senderos, para colocarme a punto y que mejor que hacerlo por este lugar. La memoria muscular no falla, sólo hay que acostumbrar los pulmones nuevamente 😉👍💪
Gracias a @mmrbikeschile por mi #Kenta05 ❤😊 #traininghard #cyclinglife #Proracersmtb #mypassion #mmrbikechile

17 0 4 hours ago

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Que comience el entreno #womanup #swimbikerun #swimlikeagirl #traininghard #triatlón

Que comience el entreno #womanup #swimbikerun #swimlikeagirl #traininghard #triatlón

47 3 5 hours ago
Gran control de 25km por la costa en conjunto con @runwolfclubcl 💪💪 Gracias por las palabras de ánimo antes, durante y después! Siempre escucho pero no me da la fuerza de contestar 🤣🤣 Ganando experiencia y confianza 🤗 Gracias @valeargandona @carlos_warnke @danielestradacz por la logística y apoyo en ruta 💯  #warnkerunningteam #actitudwrt #keepcalmandrun  #runningtherapy #traininghard #runninggirl #roadtoBerlin2019 #marathontraining #instarunnerschile #colasteamcup

Gran control de 25km por la costa en conjunto con @runwolfclubcl 💪💪 Gracias por las palabras de ánimo antes, durante y después! Siempre escucho pero no me da la fuerza de contestar 🤣🤣 Ganando experiencia y confianza 🤗 Gracias @valeargandona @carlos_warnke @danielestradacz por la logística y apoyo en ruta 💯 #warnkerunningteam #actitudwrt #keepcalmandrun #runningtherapy #traininghard #runninggirl #roadtoBerlin2019 #marathontraining #instarunnerschile #colasteamcup

58 6 5 hours ago
Día...ganado ¡¡¡.. 😎
Y si ..
✔ganamos todos, .. logré  completar  el  entreno ...Sumando  SIEMPRE..💪🏻 ....mientras,  Héctor  y Anto hacían de las suyas  con gretta y Juana 🐕🐕😃En nuestro  lugar especial..
.. por SUERTE,  terminamos con la puesta de sol.. 🌅
Y fuimos testigos  nuevamente  de la hermosa madre naturaleza.. que nos brinda Todo  y más... Gracias. 🙏🌎 #instantmoment #instantpic #runninglives #trail  #trailrunninglife #ultra #ultratrail #outdoors #outside  #Training #Traininghard #enjoy  #enjoymylife #enjoy #enjoythemoment❤️ #enjoymydog

Día...ganado ¡¡¡.. 😎
Y si ..
✔ganamos todos, .. logré completar el entreno ...Sumando SIEMPRE..💪🏻 ....mientras, Héctor y Anto hacían de las suyas con gretta y Juana 🐕🐕😃En nuestro lugar especial..
.. por SUERTE, terminamos con la puesta de sol.. 🌅
Y fuimos testigos nuevamente de la hermosa madre naturaleza.. que nos brinda Todo y más... Gracias. 🙏🌎 #instantmoment #instantpic #runninglives #trail #trailrunninglife #ultra #ultratrail #outdoors #outside #Training #Traininghard #enjoy #enjoymylife #enjoy #enjoythemoment ❤️ #enjoymydog

13 0 5 hours ago
🌐💠Time under tension chest workout💠🌐 ♻️swipe for exercises ➡️➡️
♻️45-60 second sets ♻️8-12 reps per set ♻️concentrate on the eccentric portion of the rep ♻️single arm movements to help fix imbalances ⚠️Enjoy this workout and tell me what you think below‼️ #trainer #trainers #trainerslife #pictures #physique #physiquecompetitor #maxweight #heavy #personaltrainer #training #trainhard #trainingday #traininghard #gainz #gains #menshealth #mensfitness #bodybuilder #bodybuildinglifestyle #bodybuilding #crossfitter #triceps #chest #bench #benchpress #workout #workoutroutine #workoutmotivation #fitnessmotivation #fitness

🌐💠Time under tension chest workout💠🌐 ♻️swipe for exercises ➡️➡️
♻️45-60 second sets ♻️8-12 reps per set ♻️concentrate on the eccentric portion of the rep ♻️single arm movements to help fix imbalances ⚠️Enjoy this workout and tell me what you think below‼️ #trainer #trainers #trainerslife #pictures #physique #physiquecompetitor #maxweight #heavy #personaltrainer #training #trainhard #trainingday #traininghard #gainz #gains #menshealth #mensfitness #bodybuilder #bodybuildinglifestyle #bodybuilding #crossfitter #triceps #chest #bench #benchpress #workout #workoutroutine #workoutmotivation #fitnessmotivation #fitness

18 3 6 hours ago
Thank you @lelepons for being you and making me feel like I should be able to be myself whenever and however I want too. You are an inspiration of what it's like to push through stereotypes and being creative in your own way, no matter what anyone says or thinks about you. 💛🕺💙 | 60 pound resistance bands. #lelepons #lele #celoso #workoutroutine #beyourself #fitnesstransformation #fitnessgirl #instagoodmyphoto #2instagood #creativeworkouts #resistancebands #resistancebandsworkout #fitbeast #fitnessmotivations #dancevideo #dancevideos #nike✔️ #workoutathome #anxietyrelief #gettinginshape #fitgay #gaymuscles #traininghard #onlypositivevibes #backinshape #workitout #nikewear #peoplescreatives #torontogay #torontoblogger
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Song: Celoso | Lele Pons

Thank you @lelepons for being you and making me feel like I should be able to be myself whenever and however I want too. You are an inspiration of what it's like to push through stereotypes and being creative in your own way, no matter what anyone says or thinks about you. 💛🕺💙 | 60 pound resistance bands. #lelepons #lele #celoso #workoutroutine #beyourself #fitnesstransformation #fitnessgirl #instagoodmyphoto #2instagood #creativeworkouts #resistancebands #resistancebandsworkout #fitbeast #fitnessmotivations #dancevideo #dancevideos #nike ✔️ #workoutathome #anxietyrelief #gettinginshape #fitgay #gaymuscles #traininghard #onlypositivevibes #backinshape #workitout #nikewear #peoplescreatives #torontogay #torontoblogger




Song: Celoso | Lele Pons

17 5 6 hours ago

Top #traininghard posts

Pairing two exercises (a.k.a. supersets) is a common training tool used to keep a workout short and intense. But you want to prevent pairing exercises that train the same muscle groups. The high muscle fatigue this produces tires you out for the rest of your training [1]. Instead, superset exercises that target opposing muscle groups.
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Primarily focus on using supersets on push/pull, bicep/tricep, isolation hamstring/quadricep exercises or other movements that have little to do with each other (example: side delt raises & calf raises). While you train one muscle, the opposing muscle group is resting. After 1 superset, you then can take a 1-minute break before repeating your next set.
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If you normally rest 2-3 minutes between sets, using supersets can save you a lot of time. Research shows that using supersets on exercises that train opposing muscle groups allows you to maintain good strength performance throughout the training [2-5]. So it's essentially a tool that helps you get the same amount of work done in less time.
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References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3282595/
2.  https://www.ncbi.nlm.nih.gov/pubmed/20733520
3. https://www.ncbi.nlm.nih.gov/pubmed/25148302
4. https://www.ncbi.nlm.nih.gov/pubmed/28933712
5. https://www.ncbi.nlm.nih.gov/pubmed/20440121

Pairing two exercises (a.k.a. supersets) is a common training tool used to keep a workout short and intense. But you want to prevent pairing exercises that train the same muscle groups. The high muscle fatigue this produces tires you out for the rest of your training [1]. Instead, superset exercises that target opposing muscle groups.
-
Primarily focus on using supersets on push/pull, bicep/tricep, isolation hamstring/quadricep exercises or other movements that have little to do with each other (example: side delt raises & calf raises). While you train one muscle, the opposing muscle group is resting. After 1 superset, you then can take a 1-minute break before repeating your next set.
-
If you normally rest 2-3 minutes between sets, using supersets can save you a lot of time. Research shows that using supersets on exercises that train opposing muscle groups allows you to maintain good strength performance throughout the training [2-5]. So it's essentially a tool that helps you get the same amount of work done in less time.
-
References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3282595/
2.  https://www.ncbi.nlm.nih.gov/pubmed/20733520
3. https://www.ncbi.nlm.nih.gov/pubmed/25148302
4. https://www.ncbi.nlm.nih.gov/pubmed/28933712
5. https://www.ncbi.nlm.nih.gov/pubmed/20440121

2,356 47 19 July, 2019

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Y con estas vistas termino ( de correr😂) una semanita muy top de entrenos 🙌🙌🙌. Villanua tiene rutas para todos los gustos😜. .
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Y tú cómo llevas la semana?💪
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#traininghard #trail #training #trailrunning #run #instarun #pyrenees #huescalamagia #huesca #jacetania #julboathlete #camelbak #villanua #vpmteam #vir2punto0 #summer #girlpower #changetherules #teamflowersbyrf

Y con estas vistas termino ( de correr😂) una semanita muy top de entrenos 🙌🙌🙌. Villanua tiene rutas para todos los gustos😜. .
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Y tú cómo llevas la semana?💪
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#traininghard #trail #training #trailrunning #run #instarun #pyrenees #huescalamagia #huesca #jacetania #julboathlete #camelbak #villanua #vpmteam #vir2punto0 #summer #girlpower #changetherules #teamflowersbyrf

257 4 11 hours ago
How much should you train to see progress?
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Let me know down below what your current training schedule looks like 👇🏻 I’m currently doing yoga 4-5 days/week, lifting 2 days per week, and doing cardio 3-5 days per week (Shocked?? Me too 😂)
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The truth is that optimal training frequency is different for everyone, but here are some good guidelines you can follow to determine whether you might want to increase or decrease your training frequency:
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1️⃣ The most important rule is that you want to do the least amount to elicit change. That way, if you start plateau you still have room to increase your training. And this will also prevent overtraining. The graph of training effectiveness to training frequency is a bell curve. Too little training won’t elicit much response but too much training will also hurt your progress. You want to find the sweet spot at the top of the bell curve.
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2️⃣ Your training frequency must be compatible with your lifestyle. If you can only feasibly fit in 2-3 training sessions per week, but you try to push it to 5-6, you will more than likely burn out and won’t be able to sustain your progress
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3️⃣ Your training frequency should not exceed your bodies recovery ability. There are a few things that decrease your body’s ability to recover. If you are lacking in these things and can not improve them, you should decrease your training frequency. These things are:
➡️ Poor sleep quality/lack of sleep ➡️ Too much stress
➡️ Lack of proper nutrition
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4️⃣ Remember that fast progress is not usually sustainable progress. Week to week you may not see much change with optimal training frequency, but that is normal. It can definitely be frustrating to not see progress as fast as you want to, but don’t let that drive you into overtraining. If you can see progress months to month and if other people are noticing your progress, you’re on the right track.
.
#IIFYBody

How much should you train to see progress?
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Let me know down below what your current training schedule looks like 👇🏻 I’m currently doing yoga 4-5 days/week, lifting 2 days per week, and doing cardio 3-5 days per week (Shocked?? Me too 😂)
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The truth is that optimal training frequency is different for everyone, but here are some good guidelines you can follow to determine whether you might want to increase or decrease your training frequency:
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1️⃣ The most important rule is that you want to do the least amount to elicit change. That way, if you start plateau you still have room to increase your training. And this will also prevent overtraining. The graph of training effectiveness to training frequency is a bell curve. Too little training won’t elicit much response but too much training will also hurt your progress. You want to find the sweet spot at the top of the bell curve.
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2️⃣ Your training frequency must be compatible with your lifestyle. If you can only feasibly fit in 2-3 training sessions per week, but you try to push it to 5-6, you will more than likely burn out and won’t be able to sustain your progress
.
3️⃣ Your training frequency should not exceed your bodies recovery ability. There are a few things that decrease your body’s ability to recover. If you are lacking in these things and can not improve them, you should decrease your training frequency. These things are:
➡️ Poor sleep quality/lack of sleep ➡️ Too much stress
➡️ Lack of proper nutrition
.
4️⃣ Remember that fast progress is not usually sustainable progress. Week to week you may not see much change with optimal training frequency, but that is normal. It can definitely be frustrating to not see progress as fast as you want to, but don’t let that drive you into overtraining. If you can see progress months to month and if other people are noticing your progress, you’re on the right track.
.
#IIFYBody

1,193 79 16 July, 2019

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Sortie en EF 💪🏻
Reprise des choses sérieuses avant le début de la prépa et ça commence par de l’endurance, pas toujours évidente à tenir mais c’est fait ☺️
Erreur de débutante en partant sans eau 💧, va falloir reprendre les bonnes habitudes ⚡️

Sortie en EF 💪🏻
Reprise des choses sérieuses avant le début de la prépa et ça commence par de l’endurance, pas toujours évidente à tenir mais c’est fait ☺️
Erreur de débutante en partant sans eau 💧, va falloir reprendre les bonnes habitudes ⚡️

525 10 17 July, 2019