#therungroup Instagram Photos & Videos

therungroup - 25.2k posts

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English below |

I‘m back 😬
Nach harter Prüfungsphase und Krankheit habe ich endlich wieder Zeit und bin wieder gesund und fit fürs Laufen ☺️
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Ich freue mich meine Zusammenarbeit mit @famme anzukünden. 🙌🏻😍 Die Leggings sind super bequem und das Material ist sehr hochwertig (italian fabric 😌😉)! Meine neuen Lieblingssportsachen! 😍. Mit meinem Rabattcode ilaria_running-10 bekommt ihr 10% Rabatt. Link in Bio 😘
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Happy to announce my collaboration with @famme! 😍
They are my new favorite sportswear 😍
To get 10% off use my code ilaria_running-10
link is in my bio ☺️
check it out!
#fammesportswear #famme
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📸  @j.m.i.c.h.e.l  danke min schatz 😘❤️
#ibd #colitisfighter #humira #laufen #läuferin #läuferherz #laufliebe #instarunners #worlderunners #irunthisbody #irun #dyrt #fitness #cardio #training #running #runningwoman #therungroup #runningfervor #runforhealth #nevergiveup #runnersworldde #runnersworldita #morningrunofficial

English below |

I‘m back 😬
Nach harter Prüfungsphase und Krankheit habe ich endlich wieder Zeit und bin wieder gesund und fit fürs Laufen ☺️
.
Ich freue mich meine Zusammenarbeit mit @famme anzukünden. 🙌🏻😍 Die Leggings sind super bequem und das Material ist sehr hochwertig (italian fabric 😌😉)! Meine neuen Lieblingssportsachen! 😍. Mit meinem Rabattcode ilaria_running-10 bekommt ihr 10% Rabatt. Link in Bio 😘
____________

Happy to announce my collaboration with @famme ! 😍
They are my new favorite sportswear 😍
To get 10% off use my code ilaria_running-10
link is in my bio ☺️
check it out!
#fammesportswear #famme
.
📸 @j.m.i.c.h.e.l danke min schatz 😘❤️
#ibd #colitisfighter #humira #laufen #läuferin #läuferherz #laufliebe #instarunners #worlderunners #irunthisbody #irun #dyrt #fitness #cardio #training #running #runningwoman #therungroup #runningfervor #runforhealth #nevergiveup #runnersworldde #runnersworldita #morningrunofficial

13 1 6 minutes ago
If you don’t go the wrong way you will never find the right way. ——————————————-Never stop Never give up always pushing to get better. You will never know your limits unless you push yourself. ❤️2🏃🏻‍♂️ ———————————————#nike  #running #nikerunclub #noexuses #therungroup #justdoit #gatorade #nuun #applewatch #roadid  #garmin #garminrunning #noxgear #rockay #rockayrunning #Tracer360  #therungroup #distancerunning #5k #10k #halfmarathon #halfmarathonrunner

If you don’t go the wrong way you will never find the right way. ——————————————-Never stop Never give up always pushing to get better. You will never know your limits unless you push yourself. ❤️2🏃🏻‍♂️ ——————————————— #nike #running #nikerunclub #noexuses #therungroup #justdoit #gatorade #nuun #applewatch #roadid #garmin #garminrunning #noxgear #rockay #rockayrunning #Tracer360 #therungroup #distancerunning #5k #10k #halfmarathon #halfmarathonrunner

7 0 36 minutes ago
It’s been fun training for a 5k with these 2! The accountability of meeting at the track early gets me out of bed & their jokes make the tough track sessions more bearable. They love to tease me about IG ➡️ to see their awesome IG poses. 🤣 .
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Last hard workout before my 5k next week & it was one of my favs! 10x200m hard with 200m recoveries. I hit 5:08 & 5:03 pace the last 2 reps chasing @ayerrunning 😳 😲!!! Didn’t know I could do that! Woohoo! 
#inspiringwomenrunners #runnerscommunity #runhappy #runnergirl #runtoinspire  #marathontraining #ihavearunnersbody #runshots #runrelated #runtheday #teamzensah #oymambassador #runshareinspire #motherrunner #hivetribe #therungroup #5ktraining

It’s been fun training for a 5k with these 2! The accountability of meeting at the track early gets me out of bed & their jokes make the tough track sessions more bearable. They love to tease me about IG ➡️ to see their awesome IG poses. 🤣 .
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Last hard workout before my 5k next week & it was one of my favs! 10x200m hard with 200m recoveries. I hit 5:08 & 5:03 pace the last 2 reps chasing @ayerrunning 😳 😲!!! Didn’t know I could do that! Woohoo!
#inspiringwomenrunners #runnerscommunity #runhappy #runnergirl #runtoinspire #marathontraining #ihavearunnersbody #runshots #runrelated #runtheday #teamzensah #oymambassador #runshareinspire #motherrunner #hivetribe #therungroup #5ktraining

38 1 39 minutes ago

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🅷🆁 🆃🆁🅰🅸🅽🅸🅽🅶
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10 miles today whilst trying to keep the heart rate in below 145bpm. It's interesting to see that as the run progresses, the harder it is to keep the HR from rising. Or maybe that's just me and I'm not as fit as I thought I was! 😅
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#keephammering #stayhard #corksocialrunners #runspire 
#runnersofinstagram #corkcitymarathon #igrunners #igrunner #picoftheday #igdaily #garmin #instarunners #instarunner #instagramrunner #fitness #runner  #runnerslife #run #runspiration #imoveme  #nikerunning #runchat #ireland #corkcitymarathon #corkcity #cork #therungroup #marathontraining #marathon #photography

🅷🆁 🆃🆁🅰🅸🅽🅸🅽🅶
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10 miles today whilst trying to keep the heart rate in below 145bpm. It's interesting to see that as the run progresses, the harder it is to keep the HR from rising. Or maybe that's just me and I'm not as fit as I thought I was! 😅
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#keephammering #stayhard #corksocialrunners #runspire
#runnersofinstagram #corkcitymarathon #igrunners #igrunner #picoftheday #igdaily #garmin #instarunners #instarunner #instagramrunner #fitness #runner #runnerslife #run #runspiration #imoveme #nikerunning   #runchat #ireland #corkcitymarathon #corkcity #cork #therungroup #marathontraining #marathon #photography

15 1 52 minutes ago

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Huge congratulations to @anniebodo for winning the sweep stake on the cumulative time for the @relishrunning cheddar gorge half marathon and the @racetotheking day 1. Your guess was 35 seconds off the cumulative times of 6hrs 51mins 36secs, well done!!! Hope you are having an amazing honeymoon!! PM me your account details unless you would like the prize fund to go directly to @cr_uk and help continue to support the great work they do? 😃
Many thanks everyone for your support and hope you’ve enjoyed taking part and helping raise money for @cr_uk 
Stay tuned for more events and other fundraising competitions / raffles etc. 
Big hugs
Matt
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#gottokeepplodding #therungroup #MDS #MDS2020 #strava #stravarun #stravaphoto #morningrunning #runningscenes #runningterritory #runnersworld #runnersofinstagram #runners #runningman #runningmanchallenge #wiltshire 
#runningtour #runnershigh #onarunnershigh #runnersassemble #instarunners #runningmotivation #runnerscommunity #runhappy #marathontraining #basicrunning

Huge congratulations to @anniebodo for winning the sweep stake on the cumulative time for the @relishrunning cheddar gorge half marathon and the @racetotheking day 1. Your guess was 35 seconds off the cumulative times of 6hrs 51mins 36secs, well done!!! Hope you are having an amazing honeymoon!! PM me your account details unless you would like the prize fund to go directly to @cr_uk and help continue to support the great work they do? 😃
Many thanks everyone for your support and hope you’ve enjoyed taking part and helping raise money for @cr_uk
Stay tuned for more events and other fundraising competitions / raffles etc.
Big hugs
Matt
X
#gottokeepplodding #therungroup #MDS #MDS2020 #strava #stravarun #stravaphoto #morningrunning #runningscenes #runningterritory #runnersworld #runnersofinstagram #runners #runningman #runningmanchallenge #wiltshire
#runningtour #runnershigh #onarunnershigh #runnersassemble #instarunners #runningmotivation #runnerscommunity #runhappy #marathontraining #basicrunning

40 2 1 hour ago
Thankful for the ability to cross train pain free 🙏🏼
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This injury has taught me a lot. It’s forced me to practice patience (which admittedly has never been my strong point), has taught me that it’s OKAY to ask for help, but most importantly, it’s enabled me to see that I am mentally stronger than I ever thought I was before.
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It’s easy to get caught up in the “woe is me” phenomenon when dealing with something like this, but what good does that do? Thinking negatively does not get you ANYWHERE. Through this, I’ve learned to celebrate the little things and to look on the bright side. After all, things could ALWAYS be worse.
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Although it’s been weeks since I’ve been able to run, I’m continuing to practice all of the above and keep reminding myself this will all pay off in the long run and that I’ll come back even stronger because of it. As they say, the comeback is always stronger than the setback, right? 🤷🏻‍♀️💪🏼🤞🏼
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Hope you all have a fantastic week, and don’t forget to celebrate the little things! .
#running #runninglife #runhappy #runnersofinstagram #runlikeagirl #rungrateful #fitness #marathontraining #runhappy #run856 #njrunning #asics #strongnotskinny #runnersworld #runner #runnerscommunity #ihavearunnersbody #inspiringwomenrunners #plantbasedrunner #phillyrunning #therungroup #irunthisbody #irunforthosewhocant #crosstraining #listentoyourbody #sorrynotsorryforthesweat

Thankful for the ability to cross train pain free 🙏🏼
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This injury has taught me a lot. It’s forced me to practice patience (which admittedly has never been my strong point), has taught me that it’s OKAY to ask for help, but most importantly, it’s enabled me to see that I am mentally stronger than I ever thought I was before.
.
It’s easy to get caught up in the “woe is me” phenomenon when dealing with something like this, but what good does that do? Thinking negatively does not get you ANYWHERE. Through this, I’ve learned to celebrate the little things and to look on the bright side. After all, things could ALWAYS be worse.
.
Although it’s been weeks since I’ve been able to run, I’m continuing to practice all of the above and keep reminding myself this will all pay off in the long run and that I’ll come back even stronger because of it. As they say, the comeback is always stronger than the setback, right? 🤷🏻‍♀️💪🏼🤞🏼
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Hope you all have a fantastic week, and don’t forget to celebrate the little things! .
#running #runninglife #runhappy #runnersofinstagram #runlikeagirl #rungrateful #fitness #marathontraining #runhappy #run856 #njrunning #asics #strongnotskinny #runnersworld #runner #runnerscommunity #ihavearunnersbody #inspiringwomenrunners #plantbasedrunner #phillyrunning #therungroup #irunthisbody #irunforthosewhocant #crosstraining #listentoyourbody #sorrynotsorryforthesweat

25 1 2 hours ago
After 11 days, back in the saddle. Didn't have much in me but it felt good to be moving again. Gonna be a slow journey getting back to it, one step at a time is all we can do. 
#RunRichmond #runrva #runner #runnergirl #tritraining #ironman #getyourmoveon #activerva #LetsGoRVA #endorphinfitness #therungroup #midlomafia #camprunabout #camprunaboutambassador

After 11 days, back in the saddle. Didn't have much in me but it felt good to be moving again. Gonna be a slow journey getting back to it, one step at a time is all we can do.
#RunRichmond #runrva #runner #runnergirl #tritraining #ironman #getyourmoveon #activerva #LetsGoRVA #endorphinfitness #therungroup #midlomafia #camprunabout #camprunaboutambassador

15 0 4 hours ago
5:30 crew! 
The golden time of day, for summer running anyway 😉

#runhappy

5:30 crew!
The golden time of day, for summer running anyway 😉

#runhappy

25 6 4 hours ago
@my_crazybusy_life -  After work run in the rain 🌧
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Follow us and tag your photos with #therungroup to be featured 👍 That's it!
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Check out our website (link in bio) for running tips, product reviews, and more 🏃🏼‍♀️
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#running #run #runninggirl #runner #runnersofinstagram #runningcommunity #runninglife #runningday #runningmom #runningmotivation #runningtime #instarunners #womensrunningcommunity #runningbuddies #runners #runnerslife #realrunners #asicsfrontrunner #runningaddict #runhappy #fitness #runningislife #runnersworld #runnershigh #correr #marathon #runnerscommunity #runforfun #runhappy

@my_crazybusy_life - After work run in the rain 🌧
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Follow us and tag your photos with #therungroup to be featured 👍 That's it!
.
Check out our website (link in bio) for running tips, product reviews, and more 🏃🏼‍♀️
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#running #run #runninggirl #runner #runnersofinstagram #runningcommunity #runninglife #runningday #runningmom #runningmotivation #runningtime #instarunners #womensrunningcommunity #runningbuddies #runners #runnerslife #realrunners #asicsfrontrunner #runningaddict #runhappy #fitness #runningislife #runnersworld #runnershigh #correr #marathon #runnerscommunity #runforfun #runhappy

276 4 5 hours ago
Question - can you ever have too much marathon merch?
Ha ha, what a silly question 😂 
My New York Marathon gloves were perfect for 7kms of hill reps in the dark and cold tonight and last weekends long run 🍊
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#grouprun #runningfriends #photo #runners #training #exercisehigh #exercise #gym #winter

Question - can you ever have too much marathon merch?
Ha ha, what a silly question 😂
My New York Marathon gloves were perfect for 7kms of hill reps in the dark and cold tonight and last weekends long run 🍊
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#grouprun #runningfriends #photo #runners #training #exercisehigh #exercise #gym #winter

53 5 5 hours ago
🎶WHAT A DIFFERENCE ‘9 MTHS’ MAKES🎶
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So #transformationtuesday this may not be blatantly obvious to anyone looking from the outside but in September last year I ran my first and what I thought would be my only ever Half Marathon 🤨
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To say the Great North Run was seen as the pinnacle of human effort in my eyes was an understatement.. and completing it felt like an epic achievement - and it was.. but it also shows how quickly things can change (non runner - to half marathoner in a few months)
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9 months on and I completed the @trailoutlaws Penshaw trail half marathon on Sunday.. I actually knocked 3 minutes off my GNR finishing time.. 3 minutes?! I hear you say.. It doesn’t sound a lot but for anyone who has done the Penshaw half they will know that it’s a bit hardcore.. and I did hear the word brutal bandied around a bit too - Around 1500ft of elevation across 13 miles is tough going👊🔥
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Finally climbing Penshaw hill after 13 miles of hills is absolute torture! But to be honest - I loved it 😁
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So what am I trying to say.. not all transformations are visible - times really don’t mean anything and it’s never to late to start - I never thought I’d achieve what I have in the last year and you never know what YOU can achieve until you try!
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Bring on Berlin 👊👊👊
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#trailrunning #transformation #motivation #hashtag #lol

🎶WHAT A DIFFERENCE ‘9 MTHS’ MAKES🎶
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So #transformationtuesday this may not be blatantly obvious to anyone looking from the outside but in September last year I ran my first and what I thought would be my only ever Half Marathon 🤨
.
To say the Great North Run was seen as the pinnacle of human effort in my eyes was an understatement.. and completing it felt like an epic achievement - and it was.. but it also shows how quickly things can change (non runner - to half marathoner in a few months)
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9 months on and I completed the @trailoutlaws Penshaw trail half marathon on Sunday.. I actually knocked 3 minutes off my GNR finishing time.. 3 minutes?! I hear you say.. It doesn’t sound a lot but for anyone who has done the Penshaw half they will know that it’s a bit hardcore.. and I did hear the word brutal bandied around a bit too - Around 1500ft of elevation across 13 miles is tough going👊🔥
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Finally climbing Penshaw hill after 13 miles of hills is absolute torture! But to be honest - I loved it 😁
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So what am I trying to say.. not all transformations are visible - times really don’t mean anything and it’s never to late to start - I never thought I’d achieve what I have in the last year and you never know what YOU can achieve until you try!
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Bring on Berlin 👊👊👊
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#trailrunning #transformation #motivation #hashtag #lol

271 17 7 hours ago

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Not every day in Canberra winter is cold. Sunny, blue sky, no wind. Perfect! Ran in a tank top today!
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#runcbr  #trailrunning #findyourdirt #ultratraining #runhappy #rlag  #instarunners #runner #lovetorun #cbr #mylegsaretired #werunwithyou #speedygeese #therungroup
#running  #lovecanberra #welovetorun #seemerlag #injinji
#garminau

Not every day in Canberra winter is cold. Sunny, blue sky, no wind. Perfect! Ran in a tank top today!
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#runcbr #trailrunning #findyourdirt #ultratraining #runhappy #rlag #instarunners #runner #lovetorun #cbr #mylegsaretired #werunwithyou #speedygeese #therungroup
#running #lovecanberra #welovetorun #seemerlag #injinji
#garminau

26 0 10 hours ago
I say this everytime I run on trails, and I'll continue to say it: trail running is life. Nature's obstacle course, fresh oxygen, adventure, beauty. Refreshing. My favorite. Thank you for hosting, @runningwithbubbas!!
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#trailrun #trailrunning #run #running #runner #nature #waterfall #rockstacking #runviews #seenonmyrun #spokane #pnw #optoutside #spokanedoesntsuck #indiancanyon #runnersofinstagram #instarunner #monday #trails #runningwithfriends #rungroup #therungroup #strongrunner #adventure

I say this everytime I run on trails, and I'll continue to say it: trail running is life. Nature's obstacle course, fresh oxygen, adventure, beauty. Refreshing. My favorite. Thank you for hosting, @runningwithbubbas !!



#trailrun #trailrunning #run #running #runner #nature #waterfall #rockstacking #runviews #seenonmyrun #spokane #pnw #optoutside #spokanedoesntsuck #indiancanyon #runnersofinstagram #instarunner #monday #trails #runningwithfriends #rungroup #therungroup #strongrunner #adventure

49 1 11 hours ago
Me time! Even if it doesn't happen until the next day. 1 hour on @trainerroad trying to get back into biking shape, some yoga stretching, and an ab workout, followed by a protein shake and reading. . . . . . 
I get to use my new toy (treadmill) tomorrow! So excited to get back into running after my small hiatus after Bear Lake Trifecta 🐻! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
#weightlossjourney #fitbit #fitbitionic #fitfam #fitness #fitmom  #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #goals #makingmoves #strollerrunning #motherrunners #strongereveryday #mrtt #cbusmrtt #duathlontraining #therungroup #halfamonth #ladygnarshredders #justbestrong #womenthatbike #womenthatshred #mtb

Me time! Even if it doesn't happen until the next day. 1 hour on @trainerroad trying to get back into biking shape, some yoga stretching, and an ab workout, followed by a protein shake and reading. . . . . .
I get to use my new toy (treadmill) tomorrow! So excited to get back into running after my small hiatus after Bear Lake Trifecta 🐻! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
#weightlossjourney #fitbit #fitbitionic #fitfam #fitness #fitmom #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #goals #makingmoves #strollerrunning #motherrunners #strongereveryday #mrtt #cbusmrtt #duathlontraining #therungroup #halfamonth #ladygnarshredders #justbestrong #womenthatbike #womenthatshred #mtb

20 2 11 hours ago
Day 29: easy/recovery run
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Who doesn't appreciate the easy/recovery run?! I sure do, especially when my ankle is a bit tender. Marty here told me to ice it and have some wine right after he stopped freaking out about the floating text 🤔

Day 29: easy/recovery run
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Who doesn't appreciate the easy/recovery run?! I sure do, especially when my ankle is a bit tender. Marty here told me to ice it and have some wine right after he stopped freaking out about the floating text 🤔

24 1 12 hours ago
It’s that simple ——————————————-Never stop Never give up always pushing to get better. You will never know your limits unless you push yourself. ❤️2🏃🏻‍♂️ ———————————————#nike  #running #nikerunclub #noexuses #therungroup #justdoit #gatorade #nuun #applewatch #roadid  #garmin #garminrunning #noxgear #rockay #rockayrunning #Tracer360  #therungroup #distancerunning #5k #10k #halfmarathon #halfmarathonrunner

It’s that simple ——————————————-Never stop Never give up always pushing to get better. You will never know your limits unless you push yourself. ❤️2🏃🏻‍♂️ ——————————————— #nike #running #nikerunclub #noexuses #therungroup #justdoit #gatorade #nuun #applewatch #roadid #garmin #garminrunning #noxgear #rockay #rockayrunning #Tracer360 #therungroup #distancerunning #5k #10k #halfmarathon #halfmarathonrunner

12 4 13 hours ago
Medal Monday 🏅
@run.forester.run -  Double #medalmonday with 2 interactive medals from last week. The #orcarunning Great Ferry Run half medal and the Ragnar Chase the Moon virtual run where I put in 10.5 miles for the overall total 🏃‍♂️🎉 .
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Follow us and tag your photos with #therungroup to be featured 👍 That's it!
. 
Check out our website (link in bio) for running tips, product reviews, and more 🏃🏼‍♀️
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#running #run #runninggirl #runner #runnersofinstagram #runningcommunity #runninglife #runningday #runningman #runningmotivation #runningtime #instarunners #womensrunningcommunity #runningbuddies #runners #runnerslife #realrunners #asicsfrontrunner #runningaddict #runhappy #fitness #runningislife #runnersworld #runnershigh #correr #marathon #runnerscommunity

Medal Monday 🏅
@run.forester.run - Double #medalmonday with 2 interactive medals from last week. The #orcarunning Great Ferry Run half medal and the Ragnar Chase the Moon virtual run where I put in 10.5 miles for the overall total 🏃‍♂️🎉 .
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Follow us and tag your photos with #therungroup to be featured 👍 That's it!
.
Check out our website (link in bio) for running tips, product reviews, and more 🏃🏼‍♀️
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#running #run #runninggirl #runner #runnersofinstagram #runningcommunity #runninglife #runningday #runningman #runningmotivation #runningtime #instarunners #womensrunningcommunity #runningbuddies #runners #runnerslife #realrunners #asicsfrontrunner #runningaddict #runhappy #fitness #runningislife #runnersworld #runnershigh #correr #marathon #runnerscommunity

184 0 15 hours ago
This mornings session was a killer! Not only was it sub zero temperatures 🥶 but there was a 7kg back pack and a big ole hill involved 🥴 But what doesn’t kill you only makes you stronger 💪🏻 .
15min warm up
2x20min hiking efforts with poles and 7kg backpack. Rest running back down the hill. 
15-20min cool down
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#hillrepeats #hillsession #nopainnogain #bright

This mornings session was a killer! Not only was it sub zero temperatures 🥶 but there was a 7kg back pack and a big ole hill involved 🥴 But what doesn’t kill you only makes you stronger 💪🏻 .
15min warm up
2x20min hiking efforts with poles and 7kg backpack. Rest running back down the hill.
15-20min cool down
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#hillrepeats #hillsession #nopainnogain #bright

67 5 16 hours ago

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An amazing start to the day. Make sure you tag #runstreakdiaries to be featured.

An amazing start to the day. Make sure you tag #runstreakdiaries to be featured.

4 1 17 hours ago
What's your longest run? #runstreakdiaries

What's your longest run? #runstreakdiaries

11 1 17 hours ago
Started this morning off with 5 comfortably paced miles just after sunrise. 🏃🏻‍♀️☀️ Made it till 3:45, took a nap, forgot to completely set my alarm, and accidentally slept until 5:30.. 😳😂😴
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Anyone have an tips or advice for getting better sleep at night?
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Shift rotations make it really hard for me to sleep more than 6 hours at a time, even when I’m off. It’s tough. This morning I woke up at 5:30 and laid awake for an hour before getting up to go run and make a quick stop at the grocery store. My week off is usually spent trying to get my sleep pattern somewhat back to normal. I might figure it out one day. 😂

Started this morning off with 5 comfortably paced miles just after sunrise. 🏃🏻‍♀️☀️ Made it till 3:45, took a nap, forgot to completely set my alarm, and accidentally slept until 5:30.. 😳😂😴

Anyone have an tips or advice for getting better sleep at night?

Shift rotations make it really hard for me to sleep more than 6 hours at a time, even when I’m off. It’s tough. This morning I woke up at 5:30 and laid awake for an hour before getting up to go run and make a quick stop at the grocery store. My week off is usually spent trying to get my sleep pattern somewhat back to normal. I might figure it out one day. 😂

76 7 17 hours ago
Sign up for Gauntlet Virtual Run! Go the extra mile(s) and earn your milestone mile pins that you can attach to your lanyard! Check them all out at levelupvirtualruns.com
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#RunnersOfInstagram #runnerscommunity
#runnersworld #runningcommunity #LevelUpRunner
#womensrunningcommunity
#levelupvirtualruns 
#instafit #instarunner #fitfam #fitness #runningmotivation #inspiringwomenrunners #therungroup
#runnergirl #medalsoftheworld
#bibchat #runchat #sweatpink #runspiration
#iloverunning
#iamarunner#thefunrunclub

Sign up for Gauntlet Virtual Run! Go the extra mile(s) and earn your milestone mile pins that you can attach to your lanyard! Check them all out at levelupvirtualruns.com
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#RunnersOfInstagram #runnerscommunity
#runnersworld #runningcommunity #LevelUpRunner
#womensrunningcommunity
#levelupvirtualruns
#instafit #instarunner #fitfam #fitness #runningmotivation #inspiringwomenrunners #therungroup
#runnergirl #medalsoftheworld
#bibchat #runchat #sweatpink #runspiration
#iloverunning
#iamarunner #thefunrunclub

18 0 18 hours ago
My hubby and I did The Road To Omaha 5K yesterday. The run included a lap inside TD Ameritrade Park. The park is where the College World Series is currently taking place. ⚾️ We even got to see ourselves up on the big screen! Pretty cool medal too! It was threatening to rain but held off until we finished. I also kept my streak going! Only 7 more days to complete the month of June! 🏃🏻‍♀️🏃‍♂️🏅🏅
#streakingwiththecoolkids #theroadtoomaha #collegeworldseries #therungroup #myfavoriterun #goneforarun #dailyrunbuddy #runningmom #runninggrandma #brooksrunning #brookswomen #fitnessgoals #fitnessjourney #fitness

My hubby and I did The Road To Omaha 5K yesterday. The run included a lap inside TD Ameritrade Park. The park is where the College World Series is currently taking place. ⚾️ We even got to see ourselves up on the big screen! Pretty cool medal too! It was threatening to rain but held off until we finished. I also kept my streak going! Only 7 more days to complete the month of June! 🏃🏻‍♀️🏃‍♂️🏅🏅
#streakingwiththecoolkids #theroadtoomaha #collegeworldseries #therungroup #myfavoriterun #goneforarun #dailyrunbuddy #runningmom #runninggrandma #brooksrunning #brookswomen #fitnessgoals #fitnessjourney #fitness

35 2 19 hours ago
So no medal Monday🏅when DNF is the wisest thing you can do when attempting a trial run at above 30 degrees. 
It was a hot trail experience at the @veluwezoomtrail this past Sunday. Thanks to @manon_runs for saving my ass from running the last two-thirds from the 33 km hilly trail.
Yesterday it was hard to come at peace with the decision that EHBO took for me to step out. But today after reading that even the experienced trail runner @mandy_wunnink had to call it quits because of the heat I was more relieved. If you are curious to know if I have a medal or not or to see what knowledge I gained from this experience about exercising in the heat, then you can read about it in my blog (link in bio).

Thank you @wesley.plompen @mandy_wunnink @jonathanbarbosza for running together in the first part of the trail.

#hardloopnetwerk #instagram #teamasics #running #sundayrunday #runners #runnerslife #garminnederland #instarunners #ikloophard #therungroup #runnerscommunity #nevernotrunning #run2inspire #runnersofinstagram #training #nomedal #athlete #trailrun #trailrunning #road2ultra #marathongirl #ultramadness #loverunning #ikloophard #laufliebe #runningcommunity #imoveme #veluwezoomtrail #posbank

So no medal Monday🏅when DNF is the wisest thing you can do when attempting a trial run at above 30 degrees. 
It was a hot trail experience at the @veluwezoomtrail this past Sunday. Thanks to @manon_runs for saving my ass from running the last two-thirds from the 33 km hilly trail.
Yesterday it was hard to come at peace with the decision that EHBO took for me to step out. But today after reading that even the experienced trail runner @mandy_wunnink had to call it quits because of the heat I was more relieved. If you are curious to know if I have a medal or not or to see what knowledge I gained from this experience about exercising in the heat, then you can read about it in my blog (link in bio).

Thank you @wesley.plompen @mandy_wunnink @jonathanbarbosza for running together in the first part of the trail.

#hardloopnetwerk #instagram #teamasics #running #sundayrunday #runners #runnerslife #garminnederland #instarunners #ikloophard #therungroup #runnerscommunity #nevernotrunning #run2inspire #runnersofinstagram #training #nomedal #athlete #trailrun #trailrunning #road2ultra #marathongirl #ultramadness #loverunning #ikloophard #laufliebe #runningcommunity #imoveme #veluwezoomtrail #posbank 

113 7 20 hours ago
I've finally got myself a new pair of trainers!
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Having done over 600 miles in my last pair, these where a long time coming.
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I'm sure I'll be questioning the wisdom of getting white running trainers come the winter months, but for now just look how pretty they are... 😍👟🏃 #Running #InstaRun #IRun #RunningChat #UKRunners #BasicRunning #TheRunGroup #RunYourWorld xx

I've finally got myself a new pair of trainers!
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Having done over 600 miles in my last pair, these where a long time coming.
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I'm sure I'll be questioning the wisdom of getting white running trainers come the winter months, but for now just look how pretty they are... 😍👟🏃 #Running #InstaRun #IRun #RunningChat #UKRunners #BasicRunning #TheRunGroup #RunYourWorld xx

24 0 20 hours ago
Finished putting my new toy together, then lunch, and a walk through the nature area on our neighborhood to see a turtle and a waterfall, then to the park with my girl! I love summer!
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#weightlossjourney #fitbit #fitbitionic #fitfam #fitness #fitmom  #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #goals #makingmoves #strollerrunning #motherrunners #strongereveryday #mrtt #cbusmrtt #duathlontraining #therungroup #halfamonth #ladygnarshredders #justbestrong #womenthatbike #womenthatshred #mtb

Finished putting my new toy together, then lunch, and a walk through the nature area on our neighborhood to see a turtle and a waterfall, then to the park with my girl! I love summer!
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#weightlossjourney #fitbit #fitbitionic #fitfam #fitness #fitmom #mountainbike #running #run #halfmarathontraining #teachersthatrun #cookinghealthy #goals #makingmoves #strollerrunning #motherrunners #strongereveryday #mrtt #cbusmrtt #duathlontraining #therungroup #halfamonth #ladygnarshredders #justbestrong #womenthatbike #womenthatshred #mtb

22 1 20 hours ago
Looptraining op Papendal van twee echte topatleten🏃‍♀️🏃‍♂️, wie wil dat nu niet? Een mooi verslag inclusief tips en een toffe aftermovie📽🎬 op onze blog. Link in bio.
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@teamnlinsta #girlswhorun #girlsruntheworld #nevernotrunning #hardloopclinic #papendal #hardlopenisleuk #grtwontdekt #teamnl #therungroup #instarunners #instablogger #oppapendal #fitmom #runningmom #modelsforaday

Looptraining op Papendal van twee echte topatleten🏃‍♀️🏃‍♂️, wie wil dat nu niet? Een mooi verslag inclusief tips en een toffe aftermovie📽🎬 op onze blog. Link in bio.
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@teamnlinsta #girlswhorun #girlsruntheworld #nevernotrunning #hardloopclinic #papendal #hardlopenisleuk #grtwontdekt #teamnl #therungroup #instarunners #instablogger #oppapendal #fitmom #runningmom #modelsforaday

71 6 21 hours ago
A double medal Monday today after the Shipyard Old Port Half Marathon and B.A.A. 10k this weekend. Safe to say my weekend consisted of plenty of miles and plenty of dogs to pet just like every day! 🏅🐾🏃🏼‍♀️#shipyardhalfmarathon #medalmonday #shipyardoldporthalfmarathon #run #brooks #runningmotivation #baa #10k #baadistancemedley #runboston #bostonstrong #therungroup #blacklabsofinsta #swissridgekennels #bernedoodle #bernedoodlesofinstagram #goldendoodles #runallthemiles #petallthedogs

A double medal Monday today after the Shipyard Old Port Half Marathon and B.A.A. 10k this weekend. Safe to say my weekend consisted of plenty of miles and plenty of dogs to pet just like every day! 🏅🐾🏃🏼‍♀️ #shipyardhalfmarathon #medalmonday #shipyardoldporthalfmarathon #run #brooks #runningmotivation #baa #10k #baadistancemedley #runboston #bostonstrong #therungroup #blacklabsofinsta #swissridgekennels #bernedoodle #bernedoodlesofinstagram #goldendoodles #runallthemiles #petallthedogs

53 3 21 hours ago
Getting a bit hot 🥵☀️ Just 6 days to go... 💪🏼🏃🏻‍♂️
⠀
Details:
Sunday 30 June
10am
Longrun Meadow, Taunton
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#charity #fundraising #running #run #5k #runlife #mondaymotivation #fitbit #nike #GoRun #runningmotivation #InstaRunners #runnershigh #DailyRunBuddy #therungroup #MonitortheBeat #running_go #instarun #runningman #fitness #strong #runner #sweat #taunton #notstopping #nikerunning #somerset #motivation #runhappy

Getting a bit hot 🥵☀️ Just 6 days to go... 💪🏼🏃🏻‍♂️

Details:
Sunday 30 June
10am
Longrun Meadow, Taunton


#charity #fundraising #running #run #5k #runlife #mondaymotivation #fitbit #nike #GoRun #runningmotivation #InstaRunners #runnershigh #DailyRunBuddy #therungroup #MonitortheBeat #running_go #instarun #runningman #fitness #strong #runner #sweat #taunton #notstopping #nikerunning #somerset #motivation #runhappy

108 15 21 hours ago
More rain in North Texas brought some nice cool temps this morning! Did I get out the door in time to enjoy those cooler temps with cloud cover? No! Of course not. 🤦🏻‍♀️ I went out in full sun, 78 degrees with 1000% humidity. 🥵💦 Oh well! The heat training will make me stronger, or just really sweaty. Happy Monday! .
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#instarunners #runlikeagirl #womensrunningcommunity #inspiringwomenrunners #runnerscommunity #runhappy #runnergirl #runtoinspire  #marathontraining #ihavearunnersbody #runshots #runrelated #runtheday #teamzensah #oymambassador #runshareinspire #motherrunner #hivetribe #therungroup #5ktraining

More rain in North Texas brought some nice cool temps this morning! Did I get out the door in time to enjoy those cooler temps with cloud cover? No! Of course not. 🤦🏻‍♀️ I went out in full sun, 78 degrees with 1000% humidity. 🥵💦 Oh well! The heat training will make me stronger, or just really sweaty. Happy Monday! .
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#instarunners #runlikeagirl #womensrunningcommunity #inspiringwomenrunners #runnerscommunity #runhappy #runnergirl #runtoinspire #marathontraining #ihavearunnersbody #runshots #runrelated #runtheday #teamzensah #oymambassador #runshareinspire #motherrunner #hivetribe #therungroup #5ktraining

147 11 22 hours ago
Tänk vad glad man blir när man får springa, tänk vad lyxigt att få göra det nästan varje dag och tänk att man får visa sin dotter rörelseglädje i sin sanna form😃🏃‍♂️💥 Ha nu en fantastisk kväll✌️
#ASICSFrontRunnerSweden #ASICSFrontRunner #WinTheLongRun  #ASICSRunning #ASICS #IMoveMe #SoundMindSoundBody
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#runkeeper #jaybird #jaybirdsport #poweryourpassion #enervitsport #enervit #run #runner #runningman #runningday #running #rörelseglädje #enjoyrunning #älskarlöpning #runwild #runnersworld #worlderunners #runhappy #therungroup #runningdad #tierrasunglasses #TeamFikaRunningClub

Tänk vad glad man blir när man får springa, tänk vad lyxigt att få göra det nästan varje dag och tänk att man får visa sin dotter rörelseglädje i sin sanna form😃🏃‍♂️💥 Ha nu en fantastisk kväll✌️
#ASICSFrontRunnerSweden #ASICSFrontRunner #WinTheLongRun #ASICSRunning #ASICS #IMoveMe #SoundMindSoundBody




#runkeeper #jaybird #jaybirdsport #poweryourpassion #enervitsport #enervit #run #runner #runningman #runningday #running #rörelseglädje #enjoyrunning #älskarlöpning #runwild #runnersworld #worlderunners #runhappy #therungroup #runningdad #tierrasunglasses #TeamFikaRunningClub

98 3 22 hours ago
The last 3weeks have been difficult. Not running to having to pull out of 2 races and battling with flu. Today I needed to remind myself why I started running in the 1st place #runningismyescape .
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#mondaytraining #trailrun #run #mountainrunner #irunmountains #ceresmountains #runningmakesmehappy #therungroup #runnersofinstagram @suunto_moments @weekendtrailwarrior

The last 3weeks have been difficult. Not running to having to pull out of 2 races and battling with flu. Today I needed to remind myself why I started running in the 1st place #runningismyescape .
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#mondaytraining #trailrun #run #mountainrunner #irunmountains #ceresmountains #runningmakesmehappy #therungroup #runnersofinstagram @suunto_moments @weekendtrailwarrior

35 6 22 hours ago
“Running isn't a sport for pretty boys...It's about the sweat in your hair and the blisters on your feet. Its the frozen spit on your chin and the nausea in your gut. It's about throbbing calves and cramps at midnight that are strong enough to wake the dead. It's about getting out the door and running when the rest of the world is only dreaming about having the passion that you need to live each and every day with. It's about being on a lonely road and running like a champion even when there's not a single soul in sight to cheer you on. Running is all about having the desire to train and persevere until every fiber in your legs, mind, and heart is turned to steel. And when you've finally forged hard enough, you will have become the best runner you can be. And that's all that you can ask for. — Paul Maurer- The Gift, A Runner’s Story
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#runnersofinstagram #runningmotivation #runquotes #instagramrunners #instarunners #motherrunner #therungroup #stillirun #runforsanity #mondaymotivation #alteregorunning #wyomingrunner #wyomingrunning #irunthisbody #oisellevolée #heartrunners #strongerthanyesterday #morningmotivation #runningthe307

“Running isn't a sport for pretty boys...It's about the sweat in your hair and the blisters on your feet. Its the frozen spit on your chin and the nausea in your gut. It's about throbbing calves and cramps at midnight that are strong enough to wake the dead. It's about getting out the door and running when the rest of the world is only dreaming about having the passion that you need to live each and every day with. It's about being on a lonely road and running like a champion even when there's not a single soul in sight to cheer you on. Running is all about having the desire to train and persevere until every fiber in your legs, mind, and heart is turned to steel. And when you've finally forged hard enough, you will have become the best runner you can be. And that's all that you can ask for. — Paul Maurer- The Gift, A Runner’s Story
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#runnersofinstagram #runningmotivation #runquotes #instagramrunners #instarunners #motherrunner #therungroup #stillirun #runforsanity #mondaymotivation #alteregorunning #wyomingrunner #wyomingrunning #irunthisbody #oisellevolée #heartrunners #strongerthanyesterday #morningmotivation #runningthe307

52 2 23 hours ago
I push myself in different ways on every race I do. Last marathon I tried to keep up with the women pros for as long as I could, way outside my capabilities.
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But I was able to keep up for 10k.. which was really cool. I studied their cadence and running form and now I’m ready to implement that into my training.
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How do you push yourself?
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#10ktraining #runningandfunning #runnerscommunity #instarun #marathontraining #runnerlife #runhappy #runnerspace #happyrunner #igrunners #irun #runnershoutouts #beatyesterday #runshots #runnersrepost #halfmarathontraining #time2run #halfmarathons #runshots #trailandkale #RunnersRepost #therungroup #run_and_run #torontowaterfrontmarathon #marathonrunner

I push myself in different ways on every race I do. Last marathon I tried to keep up with the women pros for as long as I could, way outside my capabilities.
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But I was able to keep up for 10k.. which was really cool. I studied their cadence and running form and now I’m ready to implement that into my training.
.
How do you push yourself?
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#10ktraining #runningandfunning #runnerscommunity #instarun #marathontraining #runnerlife #runhappy #runnerspace #happyrunner #igrunners #irun #runnershoutouts #beatyesterday #runshots #runnersrepost #halfmarathontraining #time2run #halfmarathons #runshots #trailandkale #RunnersRepost #therungroup #run_and_run #torontowaterfrontmarathon #marathonrunner

48 0 24 June, 2019
Double #medalmonday with 2 interactive medals from last week. The #orcarunning Great Ferry Run half medal and the Ragnar Chase the Moon virtual run where I put in 10.5 miles for the overall total 🏃‍♂️🎉

Double #medalmonday with 2 interactive medals from last week. The #orcarunning Great Ferry Run half medal and the Ragnar Chase the Moon virtual run where I put in 10.5 miles for the overall total 🏃‍♂️🎉

27 3 24 June, 2019
Nueva fecha ,se juntó del grupete después de varios días para una nueva carrera .
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#corredoresgg #correresganasygarra #running #runninggroup #instarunner #runwalkrun #therungroup #wordrunners #correr #mercadoagricolademontevideo #runnerlife #instarunner #runrun

Nueva fecha ,se juntó del grupete después de varios días para una nueva carrera .
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#corredoresgg #correresganasygarra #running #runninggroup #instarunner #runwalkrun #therungroup #wordrunners #correr #mercadoagricolademontevideo #runnerlife #instarunner #runrun

32 0 24 June, 2019

Top #therungroup posts

🎶WHAT A DIFFERENCE ‘9 MTHS’ MAKES🎶
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So #transformationtuesday this may not be blatantly obvious to anyone looking from the outside but in September last year I ran my first and what I thought would be my only ever Half Marathon 🤨
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To say the Great North Run was seen as the pinnacle of human effort in my eyes was an understatement.. and completing it felt like an epic achievement - and it was.. but it also shows how quickly things can change (non runner - to half marathoner in a few months)
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9 months on and I completed the @trailoutlaws Penshaw trail half marathon on Sunday.. I actually knocked 3 minutes off my GNR finishing time.. 3 minutes?! I hear you say.. It doesn’t sound a lot but for anyone who has done the Penshaw half they will know that it’s a bit hardcore.. and I did hear the word brutal bandied around a bit too - Around 1500ft of elevation across 13 miles is tough going👊🔥
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Finally climbing Penshaw hill after 13 miles of hills is absolute torture! But to be honest - I loved it 😁
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So what am I trying to say.. not all transformations are visible - times really don’t mean anything and it’s never to late to start - I never thought I’d achieve what I have in the last year and you never know what YOU can achieve until you try!
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Bring on Berlin 👊👊👊
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#trailrunning #transformation #motivation #hashtag #lol

🎶WHAT A DIFFERENCE ‘9 MTHS’ MAKES🎶
.
So #transformationtuesday this may not be blatantly obvious to anyone looking from the outside but in September last year I ran my first and what I thought would be my only ever Half Marathon 🤨
.
To say the Great North Run was seen as the pinnacle of human effort in my eyes was an understatement.. and completing it felt like an epic achievement - and it was.. but it also shows how quickly things can change (non runner - to half marathoner in a few months)
.
9 months on and I completed the @trailoutlaws Penshaw trail half marathon on Sunday.. I actually knocked 3 minutes off my GNR finishing time.. 3 minutes?! I hear you say.. It doesn’t sound a lot but for anyone who has done the Penshaw half they will know that it’s a bit hardcore.. and I did hear the word brutal bandied around a bit too - Around 1500ft of elevation across 13 miles is tough going👊🔥
.
Finally climbing Penshaw hill after 13 miles of hills is absolute torture! But to be honest - I loved it 😁
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So what am I trying to say.. not all transformations are visible - times really don’t mean anything and it’s never to late to start - I never thought I’d achieve what I have in the last year and you never know what YOU can achieve until you try!
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Bring on Berlin 👊👊👊
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#trailrunning #transformation #motivation #hashtag #lol

271 17 7 hours ago

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Hello Port Macquarie! 🙋‍♀️ Whilst this photo was snapped on today’s run in Launceston, I arrived in to PM today virtually via @run_down_under 🏃‍♀️700kms ✅
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#rundownunder #runner #running #launceston #sundayrunday #12km #followingthegreenline #townclock

Hello Port Macquarie! 🙋‍♀️ Whilst this photo was snapped on today’s run in Launceston, I arrived in to PM today virtually via @run_down_under 🏃‍♀️700kms ✅
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#rundownunder #runner #running #launceston #sundayrunday #12km #followingthegreenline #townclock

223 7 26 May, 2019

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Medal Monday 🎖️ Scafell Sky Race didn't give out medal's this year so I made my own. A small bit of scree from the top of one of the peaks (probably frowned upon) and some white paint.⁣
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Feels very odd to not have any races to be training for. Ankle still hurting just with walking and so far from fit now there's just no point. I am just going to keep focusing on getting my health back and dropping some weight. ⁣
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🏃🏃🏃🏃🏃☀️
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#medalmonday #medal #skyrunning #skyrace #skyrun #therungroup #strava #stravarun #iamarunner #runninginspiration #runnerslife #instarunners #igrunners #runnersofinstagram #fitfun #training #lovetorun #runshots #whereirun #summerrunning #trailrunner

Medal Monday 🎖️ Scafell Sky Race didn't give out medal's this year so I made my own. A small bit of scree from the top of one of the peaks (probably frowned upon) and some white paint.⁣

Feels very odd to not have any races to be training for. Ankle still hurting just with walking and so far from fit now there's just no point. I am just going to keep focusing on getting my health back and dropping some weight. ⁣

🏃🏃🏃🏃🏃☀️

#medalmonday #medal #skyrunning #skyrace #skyrun #therungroup #strava #stravarun #iamarunner #runninginspiration #runnerslife #instarunners #igrunners #runnersofinstagram #fitfun #training #lovetorun #runshots #whereirun #summerrunning #trailrunner

712 0 24 June, 2019
Was gonna get up and run this morning. Didn’t do it (a weekend away can mess with you!). Was gonna run after work - it started pouring. I knew I needed this despite my own road blocks, so 3 miles on the treadmill and a quick core session, and I am feeling much better! Happy Monday!

Was gonna get up and run this morning. Didn’t do it (a weekend away can mess with you!). Was gonna run after work - it started pouring. I knew I needed this despite my own road blocks, so 3 miles on the treadmill and a quick core session, and I am feeling much better! Happy Monday!

234 6 4 June, 2019

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Skin is waterproof.  No excuses! ✌🏼 Run❗️

Skin is waterproof. No excuses! ✌🏼 Run❗️

332 13 6 June, 2019