#swimming Instagram Photos & Videos

swimming - 18.3m posts

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همانطور که در پست های قبلی اشاره‌ شد پا زدن در آب جزو اصول اولیه ی آموزش پس از توانایی شناور ماندن بر روی آب می باشد. برای شروع تمرین پاهای خود را همانند حرکت قیچی به جلو عقب برده و انگشتان پا را به سمت پایین بکشید. در پا زدن توجه به این نکته بسیار ضروری است که پاها از ران ها تکان داده میشوند و پا زدن از زانو جزو غلط های رایج شناگران محسوب می شود. نکته ی مهم دیگر منقبض نکردن و ریلکس بودن پاها می باشد. سفت کردن پاها تنها منجر به خستگی زودرس بدون بازده خواهد بود. در صورتی که مچ پا به صورت عمودی بالا پایین شده و انعطاف لازم را نداشته باشد پا زدن با مشکل روبرو می شود. در پست های بعدی پای کرال سینه به صورت دقیق تر بررسی خواهد شد. -
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#swimlife #swimming #swimmingpool #tutorials #waterresistance #sport #iranswimming #🇮🇷 #motivation #sportspictures #swimminglovers🏊🏻‍♂️💙🏊🏻‍♀️#kicking #شنا #ایران#استخر #قهرمانی#آموزش#پازدن

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همانطور که در پست های قبلی اشاره‌ شد پا زدن در آب جزو اصول اولیه ی آموزش پس از توانایی شناور ماندن بر روی آب می باشد. برای شروع تمرین پاهای خود را همانند حرکت قیچی به جلو عقب برده و انگشتان پا را به سمت پایین بکشید. در پا زدن توجه به این نکته بسیار ضروری است که پاها از ران ها تکان داده میشوند و پا زدن از زانو جزو غلط های رایج شناگران محسوب می شود. نکته ی مهم دیگر منقبض نکردن و ریلکس بودن پاها می باشد. سفت کردن پاها تنها منجر به خستگی زودرس بدون بازده خواهد بود. در صورتی که مچ پا به صورت عمودی بالا پایین شده و انعطاف لازم را نداشته باشد پا زدن با مشکل روبرو می شود. در پست های بعدی پای کرال سینه به صورت دقیق تر بررسی خواهد شد. -
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#swimlife #swimming #swimmingpool #tutorials #waterresistance #sport #iranswimming #🇮🇷 #motivation #sportspictures #swimminglovers 🏊🏻‍♂️💙🏊🏻‍♀️ #kicking #شنا #ایران #استخر #قهرمانی #آموزش #پازدن

11 0 5 December, 2018
#Repost @maria_krivileva with @get_repost
・・・
Сборная @100fit по плаванию 🏊‍♀️ 🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️представляет:

@maria_krivileva 
@borntoswim_aqua 
@weselova 
@vybornova 
@anastasia_zhukova27 
@muzbfg 
@irinakoroleva89 
@timoshkast 
@svetka_skudareva 
@madkoch1974 
Режиссёр: @maria_krivileva 
Постановщик: @maria_krivileva 
Оператор: @maria_krivileva .
#🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️
#swimming #swim #swimteam #arenaswimwear #aqua #🏊‍♀️ #плавание

#Repost @maria_krivileva with @get_repost
・・・
Сборная @100fit по плаванию 🏊‍♀️ 🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️представляет:

@maria_krivileva
@borntoswim_aqua
@weselova
@vybornova
@anastasia_zhukova27
@muzbfg
@irinakoroleva89
@timoshkast
@svetka_skudareva
@madkoch1974
Режиссёр: @maria_krivileva
Постановщик: @maria_krivileva
Оператор: @maria_krivileva .
#🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️
#swimming #swim #swimteam #arenaswimwear #aqua #🏊‍♀️ #плавание

109 7 5 December, 2018
training to be professional swimmers... we're almost there! looking the part is half the battle, right??
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#ymca #personaltrainer #swimming #swimmer #swim #triathlon #tri #triathlontraining #swimbikerun #swimcapselfie

training to be professional swimmers... we're almost there! looking the part is half the battle, right??
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#ymca #personaltrainer #swimming #swimmer #swim #triathlon #tri #triathlontraining #swimbikerun #swimcapselfie

56 1 5 December, 2018
What is something you've always wanted to do?

I've ALWAYS loved scuba diving. A couple of years ago I finally got to go. However it was in a pool with fake fish and oddly enough a couple plastic spider toys tossed in the bottom for a funny little affect. I also accidentally tried to do a back flip and hit my head on the oxygen tank- whoops.

I have only been snorkeling in the ocean while on vacation. I absolutely loved it and it was enough to tell me that I needed to get my scuba license and actually do this for real.

It's something I'll be working up to that I haven't quite done yet. It's one of those long term goals that is just for me. The day it happens I'm sure you'll know as I'll post about it often 😂

What is something you've always wanted to do?

I've ALWAYS loved scuba diving. A couple of years ago I finally got to go. However it was in a pool with fake fish and oddly enough a couple plastic spider toys tossed in the bottom for a funny little affect. I also accidentally tried to do a back flip and hit my head on the oxygen tank- whoops.

I have only been snorkeling in the ocean while on vacation. I absolutely loved it and it was enough to tell me that I needed to get my scuba license and actually do this for real.

It's something I'll be working up to that I haven't quite done yet. It's one of those long term goals that is just for me. The day it happens I'm sure you'll know as I'll post about it often 😂

29 4 5 December, 2018
Having a fantastic relationship with our hotel partners is key to us getting the best possible service for our clients whilst in resort. The #Jumeirah group of hotels is one of many brands that we have a close working #relationship with and their ethos of offering #luxurious experiences and the highest levels of service fits well with ours. Loyal clients of ourselves and Jumeirah are off to #explore the iconic Jumeirah Beach Hotel once more. After a full refurbishment, the ‘wave like’ hotel offers five #swimming pools and a private beach with the Burj Al Arab as the backdrop. The little one will love the Sinbads kids club and for a bit of #adrenaline the family can head to the Wild Wadi #Waterpark with complimentary unlimited access. The rooms in this hotel are a real highlight with each room offering #breathtaking views over the #Arabian Gulf and the #bathrooms are exquisite too; each fitted with a free standing bathtub and a rainfall shower. For a spot of #shopping the clients can take an #abra ride to the #Souk #Madinat and #dining is not a problem with a range of restaurants offering world #cuisine in fantastic settings. There’s a reason why clients return time and again to the Jumeirah Beach Hotel and that’s due to the high levels of customer service which we believe is at the heart of customer loyalty. 
#jumeirahbeach #uae #Dubai #mydubai #fivestar #affordable #luxury #romantic #emirates #wintersun #vacation #travel #instatravel #travelgram

Having a fantastic relationship with our hotel partners is key to us getting the best possible service for our clients whilst in resort. The #Jumeirah group of hotels is one of many brands that we have a close working #relationship with and their ethos of offering #luxurious experiences and the highest levels of service fits well with ours. Loyal clients of ourselves and Jumeirah are off to #explore the iconic Jumeirah Beach Hotel once more. After a full refurbishment, the ‘wave like’ hotel offers five #swimming pools and a private beach with the Burj Al Arab as the backdrop. The little one will love the Sinbads kids club and for a bit of #adrenaline the family can head to the Wild Wadi #Waterpark with complimentary unlimited access. The rooms in this hotel are a real highlight with each room offering #breathtaking views over the #Arabian Gulf and the #bathrooms are exquisite too; each fitted with a free standing bathtub and a rainfall shower. For a spot of #shopping the clients can take an #abra ride to the #Souk #Madinat and #dining is not a problem with a range of restaurants offering world #cuisine in fantastic settings. There’s a reason why clients return time and again to the Jumeirah Beach Hotel and that’s due to the high levels of customer service which we believe is at the heart of customer loyalty.
#jumeirahbeach #uae #Dubai #mydubai #fivestar #affordable #luxury #romantic #emirates #wintersun #vacation #travel #instatravel #travelgram

124 2 5 December, 2018
Ever feel like you're stuck in the gutter? Remember that you're only one #swim away from a #good #mood !! #swimming #happy #sport #charlesriveraquaticsmasters #cramasters #instalike

Ever feel like you're stuck in the gutter? Remember that you're only one #swim away from a #good #mood !! #swimming #happy #sport #charlesriveraquaticsmasters #cramasters #instalike

29 3 5 December, 2018
Lago di Garda what a place... such clear water #amazing #cantwaitforsummer #swimming #mipiace #nuotare #amoitalia #viaggio #vacanze

Lago di Garda what a place... such clear water #amazing #cantwaitforsummer #swimming #mipiace #nuotare #amoitalia #viaggio #vacanze

10 0 5 December, 2018
Muitos nadadores de águas abertas adoram o esporte, mas não tanto a água gelada que encontram nos mares, lagos, represas.⠀
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Uma solução adotada, é a aquisição de roupas de neoprene que além de proteger do frio também auxiliam na performance esportiva.⠀
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Esse é o caso do @resolviseratleta⠀
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“Se eu soubesse antes o quanto seria o meu ganho com a roupa de neoprene teria investido nela há mais tempo. Fiquei 3 anos namorando a possibilidade, mas com medo de não me adaptar não a adquiria. No entanto, quando investi e a usei foi amor à primeira nadada.”⠀
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Então se esse também é o seu caso, procure a NEMO Neoprene Sports que oferece também consertos de roupas de qualquer marca.⠀ ⠀

Saiba mais sobre a NEMO em www.nemorj.com.br ⠀ ⠀
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Além disso, a NEMO organiza ações solidárias.⠀ ⠀
Nesse sábado, 08/12, a tenda da #VemNadar na Praia Vermelha será um ponto de captação de doações para o LAR MARIA DE LOURDES que abriga mais de 30 crianças/adolescentes dos 5 aos 19 anos com necessidades especiais. ⠀
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Os itens solicitados são:⠀ ⠀
. Alimentos não perecíveis⠀
. Fraldas G e EXG⠀
. Fraldas Geriátricas⠀
. Produtos de limpeza e de higiene pessoal⠀
. Roupas⠀
. Outros⠀ 📸 @victor_vasconcellosphoto

Muitos nadadores de águas abertas adoram o esporte, mas não tanto a água gelada que encontram nos mares, lagos, represas.⠀

Uma solução adotada, é a aquisição de roupas de neoprene que além de proteger do frio também auxiliam na performance esportiva.⠀

Esse é o caso do @resolviseratleta

“Se eu soubesse antes o quanto seria o meu ganho com a roupa de neoprene teria investido nela há mais tempo. Fiquei 3 anos namorando a possibilidade, mas com medo de não me adaptar não a adquiria. No entanto, quando investi e a usei foi amor à primeira nadada.”⠀

Então se esse também é o seu caso, procure a NEMO Neoprene Sports que oferece também consertos de roupas de qualquer marca.⠀ ⠀

Saiba mais sobre a NEMO em www.nemorj.com.br ⠀ ⠀

Além disso, a NEMO organiza ações solidárias.⠀ ⠀
Nesse sábado, 08/12, a tenda da #VemNadar na Praia Vermelha será um ponto de captação de doações para o LAR MARIA DE LOURDES que abriga mais de 30 crianças/adolescentes dos 5 aos 19 anos com necessidades especiais. ⠀

Os itens solicitados são:⠀ ⠀
. Alimentos não perecíveis⠀
. Fraldas G e EXG⠀
. Fraldas Geriátricas⠀
. Produtos de limpeza e de higiene pessoal⠀
. Roupas⠀
. Outros⠀ 📸 @victor_vasconcellosphoto

136 6 5 December, 2018
📷 @nomvula_khuzwayo #TeamSwimma .
#Repost Swimming 🏊‍♀️ time!
#cardio #swimming #tinkerbellway #swim #swimmacaps #swimming #afro #swimfit

📷 @nomvula_khuzwayo #TeamSwimma .
#Repost Swimming 🏊‍♀️ time!
#cardio #swimming #tinkerbellway #swim #swimmacaps #swimming #afro #swimfit

249 2 5 December, 2018
A equipe Acqua Olímpia mais uma vez foi muito bem representada pelos seus atletas. Encerramos Circuito Performance Run Aquatlhon e Travessias @th5eventos 2018 com muitas vitórias.

Parabéns a todos os atletas!!!!! #natacao #swimming #garra #dedicacao #superacao #vitoria #continueanadar #acqua #aguaabertas #travessias #academiaolimpia

A equipe Acqua Olímpia mais uma vez foi muito bem representada pelos seus atletas. Encerramos Circuito Performance Run Aquatlhon e Travessias @th5eventos 2018 com muitas vitórias.

Parabéns a todos os atletas!!!!! #natacao #swimming #garra #dedicacao #superacao #vitoria #continueanadar #acqua #aguaabertas #travessias #academiaolimpia

98 5 5 December, 2018
¡En #Apipilpark te sumergirás en la diversión!... 🌊💙 #splash #swim #swimming #natacion #nadar #alberca #pool #fun #soon #proximamente #DiversiónySabor #Edoméx #Texcoco #Apipilhuasco

¡En #Apipilpark te sumergirás en la diversión!... 🌊💙 #splash #swim #swimming #natacion #nadar #alberca #pool #fun #soon #proximamente #DiversiónySabor #Edoméx #Texcoco #Apipilhuasco

16 1 5 December, 2018
What do you do on a Wednesday night 🙈? #elfontheshelf#fun#christmas#water#swimming#children#joy#ellesmere#shropshire#learntoswim

What do you do on a Wednesday night 🙈? #elfontheshelf #fun #christmas #water #swimming #children #joy #ellesmere #shropshire #learntoswim

23 0 5 December, 2018
WINTER SWIM LESSONS START JANUARY 14th⠀
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Kamloops SwimSkill - Learn to Swim, Swim for Life! Program information and registration at http://buff.ly/2MAWoRK⠀
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#kamloopsswimskill #kamloops #yka #kamloops #kamloopsliving #kamloopstalent #swimming #swimlesson #swimcamp #summercamp #kamloopsevents #kamloopsbcnow #kamloopssmallbusiness #kamloopssocialmedia #supportlocal #smallbiz #socialmediamagic #okanagansocialmediamanagement #storytelling #kamloopsnow #kammunity

WINTER SWIM LESSONS START JANUARY 14th⠀

Kamloops SwimSkill - Learn to Swim, Swim for Life! Program information and registration at http://buff.ly/2MAWoRK⠀
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#kamloopsswimskill #kamloops #yka #kamloops #kamloopsliving #kamloopstalent #swimming #swimlesson #swimcamp #summercamp #kamloopsevents #kamloopsbcnow #kamloopssmallbusiness #kamloopssocialmedia #supportlocal #smallbiz #socialmediamagic #okanagansocialmediamanagement #storytelling #kamloopsnow #kammunity

16 0 5 December, 2018
One of the key elements of freestyle to grasp for developing swimmers is the catch: the importance of stretching as much as possible on water to optimize gliding, and save energy. These drills imply keeping a hand far in front of the head either during the arm recovery phase or during the breathing phase. Two of the several drills introduced in our swimming workshops coming up over the next weeks.
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L’un des points clés du crawl à maîtriser pour les nageurs en développement est la prise d’appui: l’importance de s’étirer le plus possible sur l’eau à chaque coup de bras pour optimiser le temps de glisse, et économiser son énergie. Ces éducatifs induisent un maintien de la main loin en avant pendant la phase de retour de bras, ou pendant la phase de respiration. Deux des nombreux éducatifs introduits lors de nos cliniques de perfectionnement en natation des semaines à venir!

#instafit #ironman #triathlon #triathlontraining #swimming #swimlife #swimmer #swim #masterswimmers #loveswimming #swimtraining #natation #morningmotivation #healthylifestyle #healthyliving #coachlife #fitness #fitnessmotivation #workout #workoutmotivation #clubmedcolombusisle #fitspiration #fitnesslife #instafit #instaswim #health #mtlfitness #montrealfitness #montreal

One of the key elements of freestyle to grasp for developing swimmers is the catch: the importance of stretching as much as possible on water to optimize gliding, and save energy. These drills imply keeping a hand far in front of the head either during the arm recovery phase or during the breathing phase. Two of the several drills introduced in our swimming workshops coming up over the next weeks.
//
L’un des points clés du crawl à maîtriser pour les nageurs en développement est la prise d’appui: l’importance de s’étirer le plus possible sur l’eau à chaque coup de bras pour optimiser le temps de glisse, et économiser son énergie. Ces éducatifs induisent un maintien de la main loin en avant pendant la phase de retour de bras, ou pendant la phase de respiration. Deux des nombreux éducatifs introduits lors de nos cliniques de perfectionnement en natation des semaines à venir!

#instafit #ironman #triathlon #triathlontraining #swimming #swimlife #swimmer #swim #masterswimmers #loveswimming #swimtraining #natation #morningmotivation #healthylifestyle #healthyliving #coachlife #fitness #fitnessmotivation #workout #workoutmotivation #clubmedcolombusisle #fitspiration #fitnesslife #instafit #instaswim #health #mtlfitness #montrealfitness #montreal

100 1 5 December, 2018
Us on Tuesday, @wright_rhianna 😭
Qotd- do you have an advent calendar? 🤪
Aotd- yes, a Haribo one
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Tags: #swimming #swimmers #swim #competitiveswimming #swimmingmemes #swimmemes #swimmingquotes #lifeofaswimmer #relatableswimstuff

Us on Tuesday, @wright_rhianna 😭
Qotd- do you have an advent calendar? 🤪
Aotd- yes, a Haribo one



Tags: #swimming #swimmers #swim #competitiveswimming #swimmingmemes #swimmemes #swimmingquotes #lifeofaswimmer #relatableswimstuff

1,301 20 5 December, 2018
Just a quick thank you to everyone who has booked onto The Aquatic Body Learn To Swim School so far. 
It is launching in the New Year at Ripley St. Thomas Academy in Lancaster and we still have places available for your children so please DM or email Ceri@theaquaticbody.co.uk or call 07931 428783.
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We will be offering a comprehensive learn to swim program involving building confidence, learning the correct technique for all four strokes and lifesaving skills.
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The environment is warm, supportive and the teachers love to swim. Our main goal is to teach our clients to love it too through layering, repetition, praise, positive feedback and fun.
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#swimming #swimminglessons #learntoswim #swimmingpool #swimmingpool #swimmingtechnique #swimskills #swimmingteacher #lovetoswim #fun #lifesavingskills #swimlife #swimcoach #personaltrainer #ripleystthomas #theaquaticbody

Just a quick thank you to everyone who has booked onto The Aquatic Body Learn To Swim School so far.
It is launching in the New Year at Ripley St. Thomas Academy in Lancaster and we still have places available for your children so please DM or email Ceri@theaquaticbody.co.uk or call 07931 428783.
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We will be offering a comprehensive learn to swim program involving building confidence, learning the correct technique for all four strokes and lifesaving skills.
-
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The environment is warm, supportive and the teachers love to swim. Our main goal is to teach our clients to love it too through layering, repetition, praise, positive feedback and fun.
-
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#swimming #swimminglessons #learntoswim #swimmingpool #swimmingpool #swimmingtechnique #swimskills #swimmingteacher #lovetoswim #fun #lifesavingskills #swimlife #swimcoach #personaltrainer #ripleystthomas #theaquaticbody

19 3 5 December, 2018
Little Grebe reflections #birdsofinstagram #wildlife #naturephotography #nature #photooftheday #reflection #duck # birds #swimming

Little Grebe reflections #birdsofinstagram #wildlife #naturephotography #nature #photooftheday #reflection #duck # birds #swimming

19 4 5 December, 2018
Good night World 😁🏊‍♀️🏊‍♀️
Uczę sie pływać.  1 km mój 😁😁😁 Kraulem to ja się chyba nigdy nie naucze 🤓
#kobietaprzed50
#woman #womanstyle #womanpower #polishgirl #polishwoman  #kobietapracujaca #kobieta  #womanslook #spotkanie #spotkaniezprzyjaciółmi  #blondehair #blondhair #blondegirl #blonde 
#swimming #swimmwoman #swim #Ilovetoswimm #Ilovetoswim🏊‍♀️ #plywanie #plywaczka #uczęsiępływać

Good night World 😁🏊‍♀️🏊‍♀️
Uczę sie pływać. 1 km mój 😁😁😁 Kraulem to ja się chyba nigdy nie naucze 🤓
#kobietaprzed50
#woman #womanstyle #womanpower #polishgirl #polishwoman #kobietapracujaca #kobieta #womanslook #spotkanie #spotkaniezprzyjaciółmi #blondehair #blondhair #blondegirl #blonde
#swimming #swimmwoman #swim #Ilovetoswimm #Ilovetoswim 🏊‍♀️ #plywanie #plywaczka #uczęsiępływać

38 3 5 December, 2018
Here are some items that are headed out today!  Swimming buttons and fortnite goodness!! We love to make these come to life. #fortnite #season7 #swimming #swimteam #swimseason #fortniteleaks #buttons #pins #custom #etsy #smallbusiness

Here are some items that are headed out today! Swimming buttons and fortnite goodness!! We love to make these come to life. #fortnite #season7 #swimming #swimteam #swimseason #fortniteleaks #buttons #pins #custom #etsy #smallbusiness

16 2 5 December, 2018
That guy was one of a group of very fit men who were training themselves in the sea at Blackrock in Galway. I was lucky to be at the top of the diving board that day to watch them swimming  in the beautiful see-through water. .
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#galwaycity #galway #galwaybay #divingboard #wildswimming #wildatlanticway #irishcoast #swimming #ireland #irelandtravel #loveireland #discoverireland #thisisireland #irishsea #instantirlande #swim #wetsuit #irlande #outdoorswimming #openwater

That guy was one of a group of very fit men who were training themselves in the sea at Blackrock in Galway. I was lucky to be at the top of the diving board that day to watch them swimming in the beautiful see-through water. .
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#galwaycity #galway #galwaybay #divingboard #wildswimming #wildatlanticway #irishcoast #swimming #ireland #irelandtravel #loveireland #discoverireland #thisisireland #irishsea #instantirlande #swim #wetsuit #irlande #outdoorswimming #openwater

54 2 5 December, 2018
"Acredite em você mesmo e poderá alcançar alturas verdadeiramente surpreendentes". #go

"Acredite em você mesmo e poderá alcançar alturas verdadeiramente surpreendentes". #go

118 1 5 December, 2018
Weihnachtsmarkt Ludwigsburg, sonst noch Fragen ?🏊‍♂️🚴‍♂️🏃
•
Christmas Market Ludwigsburg, any questions ?🏊‍♂️🚴‍♂️🏃
•
•
#triathlon #qntm #qentom #fit #nowornever #fitness #training #healthy #autumn #ilikeit #burningforkona #ironman #gohardorhome #hawaii #ironmantri #swimbikerun #swimming #cycling #running #trilife #longdistance #biking #noshortcuts #winter #weihnachtsmarkt #itscoldoutside #ludwigsburg #needacoach

Weihnachtsmarkt Ludwigsburg, sonst noch Fragen ?🏊‍♂️🚴‍♂️🏃

Christmas Market Ludwigsburg, any questions ?🏊‍♂️🚴‍♂️🏃


#triathlon #qntm #qentom #fit #nowornever #fitness #training #healthy #autumn #ilikeit #burningforkona #ironman #gohardorhome #hawaii #ironmantri #swimbikerun #swimming #cycling #running #trilife #longdistance #biking #noshortcuts #winter #weihnachtsmarkt #itscoldoutside #ludwigsburg #needacoach

58 1 5 December, 2018
Big shout out to our Shooters Hill Toddler class today for some fantastic swimming with the swim fins and special mention to Ethan for his independent woggle swimming! Well done and remember just keep swimming! 💦🐢🐠🐳

Big shout out to our Shooters Hill Toddler class today for some fantastic swimming with the swim fins and special mention to Ethan for his independent woggle swimming! Well done and remember just keep swimming! 💦🐢🐠🐳

20 1 5 December, 2018
#champions part4
#artisticswimming #rowing #waterpolo #swimming 🏊‍♀️ 🚣🏼 🤽‍♂️🏊‍♂️
@dimitra_tsianti_ (Δήμητρα Τσιαντή), @ioannatsil (Ιωάννα Τσιλιακούδη), @menelaos_gkiorgkinhs (Μενέλαος Γκιοργκίνης), @s_bondios (Στυλιανός Μπόντιος), @iliana.vakirtzi_ (Ηλιάννα Βακιρτζή), @achtsh_ (Κωνσταντίνα Αχτσή)

#champions part4
#artisticswimming #rowing #waterpolo #swimming 🏊‍♀️ 🚣🏼 🤽‍♂️🏊‍♂️
@dimitra_tsianti_ (Δήμητρα Τσιαντή), @ioannatsil (Ιωάννα Τσιλιακούδη), @menelaos_gkiorgkinhs (Μενέλαος Γκιοργκίνης), @s_bondios (Στυλιανός Μπόντιος), @iliana.vakirtzi_ (Ηλιάννα Βακιρτζή), @achtsh_ (Κωνσταντίνα Αχτσή)

99 2 5 December, 2018
Another snippet from my Dave Matthews Band Cover - Stay or leave

#davematthews #cover #davematthewsband #dmb #bwlove #videosnippets #fish #swimming #musicianhannover #hannoverliebt #singersongwriter #monochrome #vidoftheday

Another snippet from my Dave Matthews Band Cover - Stay or leave

#davematthews #cover #davematthewsband #dmb #bwlove #videosnippets #fish #swimming #musicianhannover #hannoverliebt #singersongwriter #monochrome #vidoftheday

51 1 5 December, 2018
2018 ✨ Frente e Verso ————————————————————————- Por tudo que vivi nesse ano, estou no topo; é Ouro!————————————————————————-
#waves #sup #stunduppaddle #surf #surfing #goodvibes #healthylifestyle #lifestyle #befree #mar #beach #hapiness #felicidade #lovemyself #love #esporte #swim #swimming #competition #ruaksupclube #wind #stronger #sea #champion #terceirolugar #podium #podio #funrace #spirit

2018 ✨ Frente e Verso ————————————————————————- Por tudo que vivi nesse ano, estou no topo; é Ouro!————————————————————————-
#waves #sup #stunduppaddle #surf #surfing #goodvibes #healthylifestyle #lifestyle #befree #mar #beach #hapiness #felicidade #lovemyself #love #esporte #swim #swimming #competition #ruaksupclube #wind #stronger #sea #champion #terceirolugar #podium #podio #funrace #spirit

46 1 5 December, 2018
+ students of sport ~
.
nailed it
.
nice work @nunawading_swimming_club

+ students of sport ~
.
nailed it
.
nice work @nunawading_swimming_club

46 5 5 December, 2018
Kids Pool in Deerfield, Irvine
#photography #swimming #pool #digitalphoto #sports #kids #instagood #instagram #swim #tree

Kids Pool in Deerfield, Irvine
#photography #swimming #pool #digitalphoto #sports #kids #instagood #instagram #swim #tree

20 0 5 December, 2018
Sometimes you just need to go off the grid 🍃
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📸: @emiliagl .
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#natural #belleza #bikini #tulum #playa #cancun #saltyhair #swimming #vacaciones #verano #summer #coconutoil #at #atlifestyle #wesringAT

Sometimes you just need to go off the grid 🍃
.
.
.
.
📸: @emiliagl .
.
.
.
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#natural #belleza #bikini #tulum #playa #cancun #saltyhair #swimming #vacaciones #verano #summer #coconutoil #at #atlifestyle #wesringAT

88 3 5 December, 2018
Christmas gift ideas for the fitness fanatic in your life to help keep them injury free 🏋️‍♀️🏊‍♂️🚴‍♀️🏃‍♀️ 1. Foam roller - A fantastic recovery and injury prevention aid, foam rolling sessions should be a staple part of everyone’s training/fitness plan!
2. Mini bands - Great for many reasons, but when it comes to self care a mini band can be used to activate muscles before exercising to reduce the risk of injury.
3. Epsom salts - When added to a hot bath the magnesium in Epsom salts is absorbed through the skin and can help reduce muscle soreness. 
4. An exercise mat - For a bit of extra comfort when getting down to those post workout stretches!

Or for something extra special why not give a gift voucher for a sports massage, available for any amount and can be used at any time 😊

Christmas gift ideas for the fitness fanatic in your life to help keep them injury free 🏋️‍♀️🏊‍♂️🚴‍♀️🏃‍♀️ 1. Foam roller - A fantastic recovery and injury prevention aid, foam rolling sessions should be a staple part of everyone’s training/fitness plan!
2. Mini bands - Great for many reasons, but when it comes to self care a mini band can be used to activate muscles before exercising to reduce the risk of injury.
3. Epsom salts - When added to a hot bath the magnesium in Epsom salts is absorbed through the skin and can help reduce muscle soreness.
4. An exercise mat - For a bit of extra comfort when getting down to those post workout stretches!

Or for something extra special why not give a gift voucher for a sports massage, available for any amount and can be used at any time 😊

37 2 5 December, 2018
#fastandfurious (at least for me) combo #swim #workout that I tried to combine #speed and #endurance in one quick #swimset with limited time. 4x600yds for time 45 sec #recovery between. 8:46/8:47/8:49/8:57 (obviously blew up on the last one. 100yd finish at 1:24. #swimfit #swimming #nooffseason @qswimwear @newwaveswimbuoy @garmin @garminfitness #forerunner935 #garmin #garminconnect #beatyesterday

#fastandfurious (at least for me) combo #swim #workout that I tried to combine #speed and #endurance in one quick #swimset with limited time. 4x600yds for time 45 sec #recovery between. 8:46/8:47/8:49/8:57 (obviously blew up on the last one. 100yd finish at 1:24. #swimfit #swimming #nooffseason @qswimwear @newwaveswimbuoy @garmin @garminfitness #forerunner935 #garmin #garminconnect #beatyesterday

143 6 5 December, 2018

Top #swimming posts

The best views come from the hardest climbs 😍✨

The best views come from the hardest climbs 😍✨

218 5 6 hours ago
🏊‍♂️+🏃🏽‍♂️** Take me back 🏖️** Enchaînement natation course pieds. Révision des fondamentaux en piscine + course à pieds souple. Photo prise il y a quelques jours à peine, please take me back 🙏😁
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. . 
#running #runner #training #fitness #nervergiveup #asicsfrontrunner2019 #ironmantraining #triathlontraining #goals #picoftheday #fun #trailrunner #pictureoftheday #instarun #instarunner #instarunners #trailrunning #course #ironmantri #asicsfrontrunnerfrance #triathlon #triathlete #trail #Adidas #swimming #ironman #swimbikerun #runnersworld #race #igrunners

🏊‍♂️+🏃🏽‍♂️** Take me back 🏖️** Enchaînement natation course pieds. Révision des fondamentaux en piscine + course à pieds souple. Photo prise il y a quelques jours à peine, please take me back 🙏😁
.
. .
#running #runner #training #fitness #nervergiveup #asicsfrontrunner2019 #ironmantraining #triathlontraining #goals #picoftheday #fun #trailrunner #pictureoftheday #instarun #instarunner #instarunners #trailrunning #course #ironmantri #asicsfrontrunnerfrance #triathlon #triathlete #trail #Adidas #swimming #ironman #swimbikerun #runnersworld #race #igrunners

338 7 6 hours ago
🏊🏻‍♂️🏊🏻‍♀️Dia de natação.
𝙎𝙬𝙞𝙢𝙢𝙞𝙣𝙜 𝙙𝙖𝙮.

難得回復好天氣,帶寶貝甜心去游水,游水前一定要做足防曬。

我幾鐘意呢隻意大利製造嘅Be3 防曬,保濕而不黏笠。

最特別係漸進式噴霧裝,減少空氣接觸和污染,從而減少防腐劑的使用。漸進式就是噴1-3 下會有唔同SPF度數,普通岀街噴一下,去游水噴三下,好彈性。

寶貝甜心手上嘅係嬰幼兒同敏感配方同防蚊配方,真係好適合一家大細👨‍👩‍👧‍👦,我最鐘意防蚊配方,夠方便,防蚊防曬一支搞掂晒,媽媽袋都唔洗咁多野。 
係銅鑼灣Sogo,YohoMall,HKTVmall,華潤堂,千色店等地方都有得賣。 .
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.
.
#chocophee #hkmom #momlife #motherhood  #sunblock #spf #playwiththesun #同陽光玩遊戲 #防曬 #防曬噴霧 #防蚊 #游泳 #hkblogger #happykids #kidsmodel #swimming #sogo #華潤堂 #citistore #angelbeautybar #榮華藥業 #artiquehk #be3evolution #be3hongkong @be3hongkong

🏊🏻‍♂️🏊🏻‍♀️Dia de natação.
𝙎𝙬𝙞𝙢𝙢𝙞𝙣𝙜 𝙙𝙖𝙮.

難得回復好天氣,帶寶貝甜心去游水,游水前一定要做足防曬。

我幾鐘意呢隻意大利製造嘅Be3 防曬,保濕而不黏笠。

最特別係漸進式噴霧裝,減少空氣接觸和污染,從而減少防腐劑的使用。漸進式就是噴1-3 下會有唔同SPF度數,普通岀街噴一下,去游水噴三下,好彈性。

寶貝甜心手上嘅係嬰幼兒同敏感配方同防蚊配方,真係好適合一家大細👨‍👩‍👧‍👦,我最鐘意防蚊配方,夠方便,防蚊防曬一支搞掂晒,媽媽袋都唔洗咁多野。
係銅鑼灣Sogo,YohoMall,HKTVmall,華潤堂,千色店等地方都有得賣。 .
.
.
.
#chocophee #hkmom #momlife #motherhood #sunblock #spf #playwiththesun #同陽光玩遊戲 #防曬 #防曬噴霧 #防蚊 #游泳 #hkblogger #happykids #kidsmodel #swimming #sogo #華潤堂 #citistore #angelbeautybar #榮華藥業 #artiquehk #be3evolution #be3hongkong @be3hongkong

151 1 1 hour ago
Post training coffee after another great session 👌🏻👌🏻 @finnsrecclub @nickpercat @luisastri

Post training coffee after another great session 👌🏻👌🏻 @finnsrecclub @nickpercat @luisastri

273 10 7 hours ago
A caminho do nosso próximo passeio, passamos por um local bastante remoto, mas de uma beleza e preservação incríveis! A água é tão transparente que é possível enxergar muito distante quando estamos submersos. Além, claro, daquele padrão altíssimo de qualidade da coloração azul que estamos acostumados no mar Jônico.
As Keri Caves são cavernas à beira mar, acessíveis apenas com embarcações.
〰️
🇬🇷☀🌊

A caminho do nosso próximo passeio, passamos por um local bastante remoto, mas de uma beleza e preservação incríveis! A água é tão transparente que é possível enxergar muito distante quando estamos submersos. Além, claro, daquele padrão altíssimo de qualidade da coloração azul que estamos acostumados no mar Jônico.
As Keri Caves são cavernas à beira mar, acessíveis apenas com embarcações.
〰️
🇬🇷☀🌊

852 17 14 hours ago
🏊‍♀️2,8км
1️⃣6️⃣недель до #Ironstar 226 🔥
Успейте с утра, в предверии длинного трудового дня в застегнутом на все пуговицы офисном костюме, хотя бы разок искренне  рассмеяться😉

Для этого надо заманить начинающую трикотлетку на раннюю тренировку, потом попытаться вдвоём проспать эту тренировку и безуспешно друг перед другом отмазаться, потом кофе и банан в машине, потом столкнуться лбами у бассейна и Ура весь день свободен - могу делать вид, что я не зожница и наслаждаться сырниками с семейкой!!!😋
⠀⠀
Смейтесь чаще😁
Забудьте эту ужасную напускную деловую серьёзность.
Говорят, смех - предотвращает и облегчает стресс☝🏻😁⠀ ⠀
⠀⠀⠀⠀
🔶ВСЕМ! Солнечное настроение☀️!
⠀
#ХроникиЗОЖIrinaIvanova#tyr
#всёпреодолимокогдаутебяестьцель

🏊‍♀️2,8км
1️⃣6️⃣недель до #Ironstar 226 🔥
Успейте с утра, в предверии длинного трудового дня в застегнутом на все пуговицы офисном костюме, хотя бы разок искренне рассмеяться😉

Для этого надо заманить начинающую трикотлетку на раннюю тренировку, потом попытаться вдвоём проспать эту тренировку и безуспешно друг перед другом отмазаться, потом кофе и банан в машине, потом столкнуться лбами у бассейна и Ура весь день свободен - могу делать вид, что я не зожница и наслаждаться сырниками с семейкой!!!😋
⠀⠀
Смейтесь чаще😁
Забудьте эту ужасную напускную деловую серьёзность.
Говорят, смех - предотвращает и облегчает стресс☝🏻😁⠀ ⠀
⠀⠀⠀⠀
🔶ВСЕМ! Солнечное настроение☀️!

#ХроникиЗОЖIrinaIvanova #tyr
#всёпреодолимокогдаутебяестьцель

174 38 3 hours ago
The walls of Dubrovnik😍
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.
Follow me: @visitcroatiarightnow if you haven’t already🇭🇷
Daily pictures of beaches, town’s, food, islands, boats and everything else you might like!🌴☀️
Photographer: @roman_the_great_photograpy
Check that page out for more photos like this!

The walls of Dubrovnik😍
.
.
Follow me: @visitcroatiarightnow if you haven’t already🇭🇷
Daily pictures of beaches, town’s, food, islands, boats and everything else you might like!🌴☀️
Photographer: @roman_the_great_photograpy
Check that page out for more photos like this!

679 8 3 hours ago
3 pasy w jedną stronę to można śmigać. Jak fajnie byłoby wszędzie tak zasuwać jak na @5150warsaw bez obawy o zdrowie 🚴‍♂️🏊‍♂️🚴‍♂️🏃‍♂️ #5150warsaw #ASICSFrontRunnerPoland #ASICSFrontRunner #zone3 #zone3team #zone3polska #Asics #feelfast #tri #triathlon #run #running #swimbikerun #swim #swimming #sport #motivation #good #day #poznan #warszawa #triathlonmarzeń #instarunner #owocbiega #ironman

3 pasy w jedną stronę to można śmigać. Jak fajnie byłoby wszędzie tak zasuwać jak na @5150warsaw bez obawy o zdrowie 🚴‍♂️🏊‍♂️🚴‍♂️🏃‍♂️ #5150warsaw #ASICSFrontRunnerPoland #ASICSFrontRunner #zone3 #zone3team #zone3polska #Asics #feelfast #tri #triathlon #run #running #swimbikerun #swim #swimming #sport #motivation #good #day #poznan #warszawa #triathlonmarzeń #instarunner #owocbiega #ironman

172 3 6 hours ago