#strength Instagram Photos & Videos

strength - 34m posts

Day six of #AloDualities : Matsyasana 🐠
~
Such a beautiful ❤️ opener. A counter pose for shoulder stand, as it allows for unrestricted airflow & opens up the heart & throat chakra. I haven’t tried this variation before, but I love the shape of it 🤗
~
Begin everyday with an open heart, gratitude, and love...life is too precious to live it any other way ✨
~
Hosts: @aminahtaha @jennyclise_ @gesticulate @michelle_polefitdubai Sponsors: @alo.moves @aloyoga .
#yoga #yogachallenge #yogafun #yogisofinstagram #yogadaily #yogateachers #igyoga #yogainspiration #yogagram #yogagirl #instayoga #strength #balance #justbreathe #dowhatyoulove #yogatherapy #fishpose #grateful #love #makingshapes #bodyart #bodymovement #practice #progress #practiceandalliscoming

Day six of #AloDualities : Matsyasana 🐠
~
Such a beautiful ❤️ opener. A counter pose for shoulder stand, as it allows for unrestricted airflow & opens up the heart & throat chakra. I haven’t tried this variation before, but I love the shape of it 🤗
~
Begin everyday with an open heart, gratitude, and love...life is too precious to live it any other way ✨
~
Hosts: @aminahtaha @jennyclise_ @gesticulate @michelle_polefitdubai Sponsors: @alo.moves @aloyoga .
#yoga #yogachallenge #yogafun #yogisofinstagram #yogadaily #yogateachers #igyoga #yogainspiration #yogagram #yogagirl #instayoga #strength #balance #justbreathe #dowhatyoulove #yogatherapy #fishpose #grateful #love #makingshapes #bodyart #bodymovement #practice #progress #practiceandalliscoming

0 0 8 seconds ago
HEALTH is not about the weight you lose,
But about the LIFE you gain. 
Come and visit our place at Bataan Body Engineer where HEALTH, FITNESS & STRENGTH meet! 
Home of Certified Coaches!
@coachmel_bataan 
Coach @dhaey27 
Coach Alfred 📸 ctto 
#BataanBodyEngineer
#BBEGym
#Health
#Fitness
#Strength
#FitnessGoal
#HealthyLifestyle
#TrainHarder
#PositiveOutlook
#fearlessfriday

HEALTH is not about the weight you lose,
But about the LIFE you gain.
Come and visit our place at Bataan Body Engineer where HEALTH, FITNESS & STRENGTH meet!
Home of Certified Coaches!
@coachmel_bataan
Coach @dhaey27
Coach Alfred 📸 ctto
#BataanBodyEngineer
#BBEGym
#Health
#Fitness
#Strength
#FitnessGoal
#HealthyLifestyle
#TrainHarder
#PositiveOutlook
#fearlessfriday

1 0 15 seconds ago
Back to prepacking meals for work, long days requires more fuel. A quick egg amd spinach sandwich I've been trying.

Back to prepacking meals for work, long days requires more fuel. A quick egg amd spinach sandwich I've been trying.

0 1 32 seconds ago
How do you look at your cup?
-
Half full?
-
Half empty?
-
How you look at your cup can be a direct evaluation of your mindset. I'm a half full kind of gal, periodically it can most definitely feel half empty.

Being a #positive person can be difficult when the shit hits the fan... This has not always been how I am but it was when I was working with a group of very #Negative people that I found out how draining those people can be, physically, mentally and emotionally.

After that discovery, I realized that even how annoying a positive person can be perceived, when you go home after a day of being around people like that, you don't feel drained and completely spent.

Evaluate your attitude and find ways to see more of the positive side of negative things. Yes, sometimes shitty things happen to you, but constantly dwelling on that isn't going to change what happened. Grieve whatever ails you and then start digging for the positive and carry on with your life.

Negative people drive others away while positive people pull people towards them.

Which one are you?
-
#positivitymovement #garyvee #Iam1stphorm #struggle #balance #strength #life #live #positivity #aspirations #goals #goaldigger #work #workhard #motivation #thoughtfulthursday #thursday #grieve #carryon #100to0

How do you look at your cup?
-
Half full?
-
Half empty?
-
How you look at your cup can be a direct evaluation of your mindset. I'm a half full kind of gal, periodically it can most definitely feel half empty.

Being a #positive person can be difficult when the shit hits the fan... This has not always been how I am but it was when I was working with a group of very #Negative people that I found out how draining those people can be, physically, mentally and emotionally.

After that discovery, I realized that even how annoying a positive person can be perceived, when you go home after a day of being around people like that, you don't feel drained and completely spent.

Evaluate your attitude and find ways to see more of the positive side of negative things. Yes, sometimes shitty things happen to you, but constantly dwelling on that isn't going to change what happened. Grieve whatever ails you and then start digging for the positive and carry on with your life.

Negative people drive others away while positive people pull people towards them.

Which one are you?
-
#positivitymovement #garyvee #Iam1stphorm #struggle #balance #strength #life #live #positivity #aspirations #goals #goaldigger #work #workhard #motivation #thoughtfulthursday #thursday #grieve #carryon #100to0

0 0 45 seconds ago
Work it! 💪
.
.
.
#livsstil #trening #lifestyle #workout #styrke #strength

Work it! 💪
.
.
.
#livsstil #trening #lifestyle #workout #styrke #strength

0 0 48 seconds ago
#Repost @zzonefit
Our #Tbt today
• • • • •
Have a great start of the week everyone! We hope you rested well enough to come back and get your engines started with some awesome and unique workout routines totally effective for you
•
•
•
#ZZonefit #Fitness #Fit #Workout #Exercise #Exercises #Body #Health #Healthy #Tips #Push #Instafit #Instafitness #Gym #Gymtime #Strength #Zzonecoach #Houston #Fulshear

#Repost @zzonefit
Our #Tbt today
• • • • •
Have a great start of the week everyone! We hope you rested well enough to come back and get your engines started with some awesome and unique workout routines totally effective for you



#ZZonefit #Fitness #Fit #Workout #Exercise #Exercises #Body #Health #Healthy #Tips #Push #Instafit #Instafitness #Gym #Gymtime #Strength #Zzonecoach #Houston #Fulshear

2 0 48 seconds ago
I posted this selfie on my main instagram story and i’m pretty sure most people will think i’m a gym douche for that but I also don’t care🤷🏽‍♀️it took me a LOOOONG time to get comfortable talking about my passion for health and fitness and i’m done trying to hide that for other people’s sake :) on another note, if you wanna obliterate your legs, give this workout a try:

1️⃣4/2/1 squats
did you know that studies show that performing exercises with a purely eccentric (moving with gravity) focus showed better hypertrophic results than exercises performed with purely concentric (moving against gravity) focus? take 4 seconds on the way down, pause for 2 seconds, then explode up. repeat for 4 sets of 8!
2️⃣4x8 sumó deadlifts
3️⃣4x10 hip thrusts superset with 20 frog pumps (so awkward looking i know but who cares)
4️⃣4x20 alternating cable curtsy lunges superset with 10 b stance deadlifts per leg (lift one heel off the ground to focus all the tension on the other hamstring)

save this one and let me know if you try it! 🎶 KICK by jimilian (thanks @collegecleaneating )
💪🏽 workout fueled by @campusprotein use code “SHEFUELS” to save
#CrunchSunnyvale #CrunchTV

I posted this selfie on my main instagram story and i’m pretty sure most people will think i’m a gym douche for that but I also don’t care🤷🏽‍♀️it took me a LOOOONG time to get comfortable talking about my passion for health and fitness and i’m done trying to hide that for other people’s sake :) on another note, if you wanna obliterate your legs, give this workout a try:

1️⃣4/2/1 squats
did you know that studies show that performing exercises with a purely eccentric (moving with gravity) focus showed better hypertrophic results than exercises performed with purely concentric (moving against gravity) focus? take 4 seconds on the way down, pause for 2 seconds, then explode up. repeat for 4 sets of 8!
2️⃣4x8 sumó deadlifts
3️⃣4x10 hip thrusts superset with 20 frog pumps (so awkward looking i know but who cares)
4️⃣4x20 alternating cable curtsy lunges superset with 10 b stance deadlifts per leg (lift one heel off the ground to focus all the tension on the other hamstring)

save this one and let me know if you try it! 🎶 KICK by jimilian (thanks @collegecleaneating )
💪🏽 workout fueled by @campusprotein use code “SHEFUELS” to save
#CrunchSunnyvale #CrunchTV

3 1 50 seconds ago
Squats and deads today issue kicked in at 140kg but have been able to track down what causes the issue and squats last set at 160kg coming up was on one leg only lol not fun.
#koipond #winning #gymlife #strongman #fitat40 #strongmantraining #strength #backday #bearded #beardandstrong #vikingbeard #deadlift #squat #benchpress #oldbutgold #fit #workout #motivation #bodybuilding #powerliftng #powerbodybuilding #training #fitnessaddict #muscle #fitness #strong #gym #cut #gymmotivation #hardestworkerintheroom

Squats and deads today issue kicked in at 140kg but have been able to track down what causes the issue and squats last set at 160kg coming up was on one leg only lol not fun.
#koipond #winning #gymlife #strongman #fitat40 #strongmantraining #strength #backday #bearded #beardandstrong #vikingbeard #deadlift #squat #benchpress #oldbutgold #fit #workout #motivation #bodybuilding #powerliftng #powerbodybuilding #training #fitnessaddict #muscle #fitness #strong #gym #cut #gymmotivation #hardestworkerintheroom

0 0 54 seconds ago
Who thought I was gonna go back at it so quick? 😏🤫
.
.
.
.
.
.
Don’t believe everything you see on Internet!😜
.
#1stphorm #iam1stphorm #squats #strength #power #powerbodybuilding #tough

Who thought I was gonna go back at it so quick? 😏🤫
.
.
.
.
.
.
Don’t believe everything you see on Internet!😜
.
#1stphorm #iam1stphorm #squats #strength #power #powerbodybuilding #tough

1 0 59 seconds ago
It's a common misconception that strength training will make you bulky and 'too muscular'. The thing is though, you'll only ever get that way from weights is if you SPECIFIALLY TRAIN FOR IT! 
It takes long hours in the gym with so much hard work and discipline, that people with large amounts of muscle mass have carefully planned to look that way, and it doesn't just happen overnight!

General strength training has many benefits like increased bone density, increased lean muscle mass, aids a higher metabolic rate (helps you burn fat faster), greater menal state, and increased postural balance. What it won't do is get you Massive, unless you specifically train for that! 
What will get you bulky quick though is eating crap and not training adequately... a lifestyle without movement will also get you sick, injured, and low energy levels.

Don't want to live a life that's low? Contact me now and let's get you started on your strength goals to a happier, healthier way of living 🙌

#kfftroops #strengthandconditioning #ocr #bootcamp #powerlifting #strengthtraining #squat #bench #deadlift #strength #lifttolive #strongissexy #strong

It's a common misconception that strength training will make you bulky and 'too muscular'. The thing is though, you'll only ever get that way from weights is if you SPECIFIALLY TRAIN FOR IT!
It takes long hours in the gym with so much hard work and discipline, that people with large amounts of muscle mass have carefully planned to look that way, and it doesn't just happen overnight!

General strength training has many benefits like increased bone density, increased lean muscle mass, aids a higher metabolic rate (helps you burn fat faster), greater menal state, and increased postural balance. What it won't do is get you Massive, unless you specifically train for that!
What will get you bulky quick though is eating crap and not training adequately... a lifestyle without movement will also get you sick, injured, and low energy levels.

Don't want to live a life that's low? Contact me now and let's get you started on your strength goals to a happier, healthier way of living 🙌

#kfftroops #strengthandconditioning #ocr #bootcamp #powerlifting #strengthtraining #squat #bench #deadlift #strength #lifttolive #strongissexy #strong

1 0 1 minute ago
Go check out @furyindustries and get your free trial week of training with @iamcoachfury •  While the big opening is 7/1, we’ll be kicking off Personal Training sessions Saturday! 
Small Group & Personal Training. 
Gowanus, Brooklyn. 
Visit fury-industries.com to claim your free trial week of Small Group Training. 
#FuryCrew #diemighty #coachfury #rkc #originalstrength #dvrt #strengthfaction #fitness #strength #classes #traiining #brooklyn #southslope #gowanus

Go check out @furyindustries and get your free trial week of training with @iamcoachfury • While the big opening is 7/1, we’ll be kicking off Personal Training sessions Saturday!
Small Group & Personal Training.
Gowanus, Brooklyn.
Visit fury-industries.com to claim your free trial week of Small Group Training.
#FuryCrew #diemighty #coachfury #rkc #originalstrength #dvrt #strengthfaction #fitness #strength #classes #traiining #brooklyn #southslope #gowanus

4 0 1 minute ago
This is our amazing client/friend/family member Stephanie! Steph has been working with us for almost 2 years and in those two years we have witness a beautiful person grow immensely! Not only with a stronger body but a stronger mind a healthier heart and has lost a significant amount of weight ! She is the definition of our business! She is empowered and is never looking back! “Skagway Alaska. 70 degrees. Representing my trainer and my ability to hike trails of moderate difficulty and climb inclines.” We love you Steph and we are so proud of you for never giving up! ❤️❤️❤️❤️❤️❤️❤️❤️❤️💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
—————————————— #strong #personaltraining #stpetepride #instaburg #stpete #saintPetersburg #strengthtraning #strength #fitness #fitnessafter50 #workout #active #fit #health #nutrition #stpetersburg #tshirt #theburg #health #burgsbiz #weightloss  #tampa #clearwater #sarasota #florida #pride #fitness #tampabay #ilovetheburg #iggersstpete #nevergiveup

This is our amazing client/friend/family member Stephanie! Steph has been working with us for almost 2 years and in those two years we have witness a beautiful person grow immensely! Not only with a stronger body but a stronger mind a healthier heart and has lost a significant amount of weight ! She is the definition of our business! She is empowered and is never looking back! “Skagway Alaska. 70 degrees. Representing my trainer and my ability to hike trails of moderate difficulty and climb inclines.” We love you Steph and we are so proud of you for never giving up! ❤️❤️❤️❤️❤️❤️❤️❤️❤️💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
—————————————— #strong #personaltraining #stpetepride #instaburg #stpete #saintPetersburg #strengthtraning #strength #fitness #fitnessafter50 #workout #active #fit #health #nutrition #stpetersburg #tshirt #theburg #health #burgsbiz #weightloss #tampa #clearwater #sarasota #florida #pride #fitness #tampabay #ilovetheburg #iggersstpete #nevergiveup

5 0 1 minute ago
3 weeks of Diet, Cardio, & Abs and I'm slowly seeing results. My goal is a flat stomach with abs. I had and have a gut. I've been slacking for a year. No More excuses. If I can do it, you can do it! #truth #facts #goals #focus #negative #positive #passion #drive #motivation #consistent #ambition #youcandoit #fear #love #success #blessed #drive #strength #knowyourworth #hardwork #leader #2019 #goal #consistency #truestory #process #yes #positivity #instagood #instapic #life

3 weeks of Diet, Cardio, & Abs and I'm slowly seeing results. My goal is a flat stomach with abs. I had and have a gut. I've been slacking for a year. No More excuses. If I can do it, you can do it! #truth #facts #goals #focus #negative #positive #passion #drive #motivation #consistent #ambition #youcandoit #fear #love #success #blessed #drive #strength #knowyourworth #hardwork #leader #2019 #goal #consistency #truestory #process #yes #positivity #instagood #instapic #life

1 0 1 minute ago
Tired of wasting a day with travel? Hips, knees and butt hurting from travel? Or just want stronger hips to reduce strain in IT band? Pick up a set of resistance bands and Try these out. I'll never travel without my @perform_better resistance bands .
.
.
.
Exercise 1- side step with band around ankles
Exercise 2- monster walk with band around ankles
Exercise 3- leg lift band around ankles
Exercise 4- clam shell, band around knee
Exercise 5- plank with band around knees. Keep resistance on band throughout the movement
Exercise 6- standing clam shell, band around knees. Helps stability too

Make sure to start out with light bands so you get full range of motion! Work your way to the big ones while making sure they aren't restricting your range of motion

Tired of wasting a day with travel? Hips, knees and butt hurting from travel? Or just want stronger hips to reduce strain in IT band? Pick up a set of resistance bands and Try these out. I'll never travel without my @perform_better resistance bands .
.
.
.
Exercise 1- side step with band around ankles
Exercise 2- monster walk with band around ankles
Exercise 3- leg lift band around ankles
Exercise 4- clam shell, band around knee
Exercise 5- plank with band around knees. Keep resistance on band throughout the movement
Exercise 6- standing clam shell, band around knees. Helps stability too

Make sure to start out with light bands so you get full range of motion! Work your way to the big ones while making sure they aren't restricting your range of motion

1 1 1 minute ago
The TRUTH by the way!, The Proof by the Way! #truth #veganbodybuilding #strength #conditioning #strengthtraining #armday #wolvesonly #bodybuilding #naturalbodybuilding 💪🏿🐺👑

The TRUTH by the way!, The Proof by the Way! #truth #veganbodybuilding #strength #conditioning #strengthtraining #armday #wolvesonly #bodybuilding #naturalbodybuilding 💪🏿🐺👑

3 1 1 minute ago
No matter how you feel or what mood you are in the sun will rise every morning. You can find the power WITHIN! And be in the great mood you choose!! .
.
. .
.
#freedom #valor #life  #children #free #peace #joy #power #strength #empowerment #empower #powerwithin #EmotionalFREEDOM  #essentialoils #mountain #summit #peak #landscapes #lake #tree #roadbike  #nature #trees #climb #trail #family #love #beautiful #sunrise

No matter how you feel or what mood you are in the sun will rise every morning. You can find the power WITHIN! And be in the great mood you choose!! .
.
. .
.
#freedom #valor #life #children #free #peace #joy #power #strength #empowerment #empower #powerwithin #EmotionalFREEDOM #essentialoils #mountain #summit #peak #landscapes #lake #tree #roadbike #nature #trees #climb #trail #family #love #beautiful #sunrise

0 0 1 minute ago
Last 2 squat cleans got me 🙈🤮
For time (8 minute cap)
15 power cleans
30 burpees over the bar
15 squat cleans
•
•
•
•
•
•
•
•
#crossfit #workoutmotivation #instagym #instafit #fitnessinspiration #fitness #muscle #strength #lift #lifting #fitfam #fitlife #wedontquit #hstlmade #HWPO

Last 2 squat cleans got me 🙈🤮
For time (8 minute cap)
15 power cleans
30 burpees over the bar
15 squat cleans








#crossfit #workoutmotivation #instagym #instafit #fitnessinspiration #fitness #muscle #strength #lift #lifting #fitfam #fitlife #wedontquit #hstlmade #HWPO

3 0 2 minutes ago
To be or not to be!! #thursday #me #water #mycity #chicago #care #stare #strength #just #simple

To be or not to be!! #thursday #me #water #mycity #chicago #care #stare #strength #just #simple

2 0 2 minutes ago
‪#armsday continued with a punishing triceps superset of skull crushers and triceps press. Controlled movements to feel the muscle contractions. 🔥🔥🔥‬ . .
New video uploads to Drew Flex on YouTube 🎥 every Friday. Please subscribe, like and share. .
Join me as I’m fighting cancer with fitness, and document my journey living with Leukaemia.

YouTube channel: link in bio. 
Twitter:  https://twitter.com/drewflex74
Facebook: https://www.facebook.com/drewflex74/

#drewflex #youtube #stayflexing #gymflex #gymlife #gymmotivation #motivation #strength #fitnessmotivation #focus #determination #leukaemia #cancer #fightingcancer #cancerawareness #wellbeing #recovery #muscle #musclemorph #instagrambodybuilding #gymaholic #fitfam #arisebuildtriumph

#armsday continued with a punishing triceps superset of skull crushers and triceps press. Controlled movements to feel the muscle contractions. 🔥🔥🔥‬ . .
New video uploads to Drew Flex on YouTube 🎥 every Friday. Please subscribe, like and share. .
Join me as I’m fighting cancer with fitness, and document my journey living with Leukaemia.

YouTube channel: link in bio.
Twitter: https://twitter.com/drewflex74
Facebook: https://www.facebook.com/drewflex74/

#drewflex #youtube #stayflexing #gymflex #gymlife #gymmotivation #motivation #strength #fitnessmotivation #focus #determination #leukaemia #cancer #fightingcancer #cancerawareness #wellbeing #recovery #muscle #musclemorph #instagrambodybuilding #gymaholic #fitfam #arisebuildtriumph

2 0 2 minutes ago
One arm dumbbell rows with the 150 pound boys. I don’t do these with my leg on a bench as the pressure could cause a hernia #funfact my arm is draped over the bench to encourage lat engagement of the working arm and my obliques fire to stabilize. #sklounst #powerlifting #rows #strength #reps #liftife

One arm dumbbell rows with the 150 pound boys. I don’t do these with my leg on a bench as the pressure could cause a hernia #funfact my arm is draped over the bench to encourage lat engagement of the working arm and my obliques fire to stabilize. #sklounst #powerlifting #rows #strength #reps #liftife

3 1 2 minutes ago
🙏
.
#repost @alex_elle
・・・
Always a student. Always learning.

The rejection lesson is big, and something that’s been coming up A LOT as I write my next book. Rejection not only taught me that I’m not for everyone (which is okay), but it’s also shown me how to hold space and have love + compassion for other people—especially in intimate connections like family or friendships. We never know what someone else is going through, and at times we are quick to take things personally. Rejection isn’t always a direct jab at us—but our ego will say it is, which will then cause us to be on the defensive.
.
.
As I mature and become more emotionally aware, I’ve started to take less things personal. Changing statements like “they rejected me” to “life is hard. i hope things get better for them.” Everything isn’t always about us or because of us, and that’s something we should all be more aware of. Being rooted in love is much deeper than simply saying we are. It’s when adversity strikes that we need to lean in deeper.
.
.
Community fill in the blanks:
Being _____ | Taught you ______
.
#iamworthy #iamenough #selfempowerment #selfcare #selflove #selfworth #lovethyself #elevation #motivation #inspiration #strength #stormsmaketreesgrowdeeperroots #positivevibes #positivevibesonly #positivityflow #strongerthanyouthink #mind #focus #life #elevate #newchapter #newbeginnings #yougotthis #believeinyourself #positiveenergy #thankful #letgo #evolve #selfcare .
&#moveforward &#makeyourselfapriority &#grateful &#levelup &#universe &#spiritualgrowth &#attractpositivity &#removenegativity &#stressawareness &#faith &#wellbeing &#wordstoliveby &#quotes &#quoteoftheday &#dailyinspiration &#goodenergy &#ny

🙏
.
#repost @alex_elle
・・・
Always a student. Always learning.

The rejection lesson is big, and something that’s been coming up A LOT as I write my next book. Rejection not only taught me that I’m not for everyone (which is okay), but it’s also shown me how to hold space and have love + compassion for other people—especially in intimate connections like family or friendships. We never know what someone else is going through, and at times we are quick to take things personally. Rejection isn’t always a direct jab at us—but our ego will say it is, which will then cause us to be on the defensive.
.
.
As I mature and become more emotionally aware, I’ve started to take less things personal. Changing statements like “they rejected me” to “life is hard. i hope things get better for them.” Everything isn’t always about us or because of us, and that’s something we should all be more aware of. Being rooted in love is much deeper than simply saying we are. It’s when adversity strikes that we need to lean in deeper.
.
.
Community fill in the blanks:
Being _____ | Taught you ______
.
#iamworthy #iamenough #selfempowerment #selfcare #selflove #selfworth #lovethyself #elevation #motivation #inspiration #strength #stormsmaketreesgrowdeeperroots #positivevibes #positivevibesonly #positivityflow #strongerthanyouthink #mind #focus #life #elevate #newchapter #newbeginnings #yougotthis #believeinyourself #positiveenergy #thankful #letgo #evolve #selfcare .
& #moveforward & #makeyourselfapriority & #grateful & #levelup & #universe & #spiritualgrowth & #attractpositivity & #removenegativity & #stressawareness & #faith & #wellbeing & #wordstoliveby & #quotes & #quoteoftheday & #dailyinspiration & #goodenergy & #ny

1 0 2 minutes ago
Not the best last rep of my sets... LOL well I haven't eaten lunch yet and my DOMS is horrible from my last workout...But still pulling single 205lbs conventional deadlifts while on a calorie cut is pretty good. .
.
Thought of the day: is that B.O coming from me?? I hope not... *Not so subtle sniffs arm pits*... 🤔
.
.
.
#powerlifting #powerlift #powerlifter #lifting #liftheavy #heavy #squat #squats #deadlift #deadlift #ipf #powerliftingmotivation #motivation #training #girlwholifts #workout #strength #strong #power #grind #fitness#trainhard #barbell #snfw #fit #fitness #workout #gym #rawpowerlifting #stevenashfitnessworld #bcpa #jugglife

Not the best last rep of my sets... LOL well I haven't eaten lunch yet and my DOMS is horrible from my last workout...But still pulling single 205lbs conventional deadlifts while on a calorie cut is pretty good. .
.
Thought of the day: is that B.O coming from me?? I hope not... *Not so subtle sniffs arm pits*... 🤔
.
.
.
#powerlifting #powerlift #powerlifter #lifting #liftheavy #heavy #squat #squats #deadlift #deadlift #ipf #powerliftingmotivation #motivation #training #girlwholifts #workout #strength #strong #power #grind #fitness #trainhard #barbell #snfw #fit #fitness #workout #gym #rawpowerlifting #stevenashfitnessworld #bcpa #jugglife

6 0 2 minutes ago
- Hemimorphite - Amethyst - Rose Quartz - Rhodochrisite - 
Every one of my diffuser bracelets is handmade with love and care. To use, simply add a drop of essential oil to the porous, black lava beads. The essential oil will soak into the tiny holes of the lava, allowing the aroma of your oils to gently diffuse all day.

A beautiful way to wear your oils as a natural perfume.
Bracelets are $25 each + post. 
Message me to purchase.

Your bracelet will be totally unique and may vary slightly to the one pictured, every bead is unique.
Bec xx

View bracelets in other stones and colours via my FB page, link in profile. 
Shop oils 25% off www.mydoterra.com/becwilson

#diffuserjewellery #diffuserbracelets #handmadewithlove #semipreciousstones #hemimorphite #amethyst #rose #quartz #rhodochrissite #earth #connection #strength #energy #lavarocks #essentialoils #essentialoilblends #doterra #wearyouroils #pure #safe #natural #wellnessadvocate #essentialobsession #becsessentialobsession #doterrabec

- Hemimorphite - Amethyst - Rose Quartz - Rhodochrisite -
Every one of my diffuser bracelets is handmade with love and care. To use, simply add a drop of essential oil to the porous, black lava beads. The essential oil will soak into the tiny holes of the lava, allowing the aroma of your oils to gently diffuse all day.

A beautiful way to wear your oils as a natural perfume.
Bracelets are $25 each + post.
Message me to purchase.

Your bracelet will be totally unique and may vary slightly to the one pictured, every bead is unique.
Bec xx

View bracelets in other stones and colours via my FB page, link in profile.
Shop oils 25% off www.mydoterra.com/becwilson

#diffuserjewellery #diffuserbracelets #handmadewithlove #semipreciousstones #hemimorphite #amethyst #rose #quartz #rhodochrissite #earth #connection #strength #energy #lavarocks #essentialoils #essentialoilblends #doterra #wearyouroils #pure #safe #natural #wellnessadvocate #essentialobsession #becsessentialobsession #doterrabec

1 0 2 minutes ago
🙌💪

🙌💪

2 1 2 minutes ago
After a pretty emotional week, am looking forward to getting back to consistent #training and surrounding myself with likeminded people again 🔥....Was remiss to post these gems from a couple of weeks ago....The #fail ---> The redo ---> The #stronger and #faster mate ---> 👌🏾 lessssshkoooo #crossfit #crossfitter #strongman #weightlifting #powerlifting #strength #strong #girlswholift #fit #fitness #fitlife #gains #beastmode #health #yokecarry #endurance #cardio #gym #gymlife #husband #wife #couplesgoals #love #journey #christchurch #newzealand

After a pretty emotional week, am looking forward to getting back to consistent #training and surrounding myself with likeminded people again 🔥....Was remiss to post these gems from a couple of weeks ago....The #fail ---> The redo ---> The #stronger and #faster mate ---> 👌🏾 lessssshkoooo #crossfit #crossfitter #strongman #weightlifting #powerlifting #strength #strong #girlswholift #fit #fitness #fitlife #gains #beastmode #health #yokecarry #endurance #cardio #gym #gymlife #husband #wife #couplesgoals #love #journey #christchurch #newzealand

6 0 2 minutes ago
No matter where you’re at In you’re journey, never forget how far you have come.... I may be blessed at 21 weeks pregnant right now, but not a day goes by I don’t reflect on my journey & what it took us to get here. 
I love my tattoo as it’s a constant reminder of our commitment to starting a family & our never give up mentality- each empty ⭐️ Represents an IVF failed transfer & each empty ❤️ represents a pregnancy loss 😪 
I cannot wait until our baby girl is here safely in our arms & I can complete my tattoo with a solid ❤️ to represent my little warrior girl 👧 .
.
.
.
.
.
.

#neverforget #babylossawareness #pregnancylosssupport #babylosssupport #miscarriage #ectopicpregnancy #ivfbaby #5years #meaningfultattoos #ourjourney #ivfcommunity #neverforgotten #reflect #dailyreminder #pregnancy #ivfjourney #ivfsuccessstory #warriorgirl #strength #stronggirl #survivor #blessed #ourwarrior #ourflame #21weekspregnant #ivfpregnancy

No matter where you’re at In you’re journey, never forget how far you have come.... I may be blessed at 21 weeks pregnant right now, but not a day goes by I don’t reflect on my journey & what it took us to get here.
I love my tattoo as it’s a constant reminder of our commitment to starting a family & our never give up mentality- each empty ⭐️ Represents an IVF failed transfer & each empty ❤️ represents a pregnancy loss 😪
I cannot wait until our baby girl is here safely in our arms & I can complete my tattoo with a solid ❤️ to represent my little warrior girl 👧 .
.
.
.
.
.
.

#neverforget #babylossawareness #pregnancylosssupport #babylosssupport #miscarriage #ectopicpregnancy #ivfbaby #5years #meaningfultattoos #ourjourney #ivfcommunity #neverforgotten #reflect #dailyreminder #pregnancy #ivfjourney #ivfsuccessstory #warriorgirl #strength #stronggirl #survivor #blessed #ourwarrior #ourflame #21weekspregnant #ivfpregnancy

6 0 2 minutes ago
HAPPY FRIDAY ✨🙌
Make sure you throw some tin around today 🏋️‍♂️💯 @ronan_pritchard with a 65kg snatch 🥳
Question is - is it a power or squat? 🤔
#friday #strength #olympiclifting #snatch #fitness #crossfit #strong #personaltrainer

HAPPY FRIDAY ✨🙌
Make sure you throw some tin around today 🏋️‍♂️💯 @ronan_pritchard with a 65kg snatch 🥳
Question is - is it a power or squat? 🤔
#friday #strength #olympiclifting #snatch #fitness #crossfit #strong #personaltrainer

1 0 2 minutes ago
BALANCE AND STRENGTH 
Comes in many different packages and it’s our blessing to choose which one we want now. As humans we have the choice on how our energy is spent.
We could spend it frantically worrying or pushing ourselves to points of exhaustion with no tangible benefits but what if we focused on slowing down “, controlling the twist and turns, as well as building strength that brought balance in all pillars of our lives?
We can do this and it  begins with a conscious choice to change streams and combine aspects of our lives to potentially free up room for new ideas. 
If you want to change it’s yours for the taking all you have to do is ask, combine forces and use people that share your heart and are in your life, your community that support your journey and are eager topull you through the challenging times with encouragement and sweat. 
Look forward to my Thursday Primal Strength class at @sixdegreesuptown Getting topsy turvy really soon.........
#balance #strength #primal #six #community #social #movement #heart #grit #fight #push #pull #sweat #minneapolis #health #Wellness

BALANCE AND STRENGTH
Comes in many different packages and it’s our blessing to choose which one we want now. As humans we have the choice on how our energy is spent.
We could spend it frantically worrying or pushing ourselves to points of exhaustion with no tangible benefits but what if we focused on slowing down “, controlling the twist and turns, as well as building strength that brought balance in all pillars of our lives?
We can do this and it begins with a conscious choice to change streams and combine aspects of our lives to potentially free up room for new ideas.
If you want to change it’s yours for the taking all you have to do is ask, combine forces and use people that share your heart and are in your life, your community that support your journey and are eager topull you through the challenging times with encouragement and sweat.
Look forward to my Thursday Primal Strength class at @sixdegreesuptown Getting topsy turvy really soon.........
#balance #strength #primal #six #community #social #movement #heart #grit #fight #push #pull #sweat #minneapolis #health #Wellness

3 0 2 minutes ago
Esta fue mi rutina para espalda de hoy.
Solo motivation gym bien hardcore. 
Un consejo para los que quieren desarrollar una espalda amplia, rocosa y dura: cuando sepan me dicen, me comparten el truco, pq yo también la quiero así pero no me ha dado aún. Grcias
#veinteveinte 
__________________________________________
#instafit #motivation #fit #htfla #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

Esta fue mi rutina para espalda de hoy.
Solo motivation gym bien hardcore.
Un consejo para los que quieren desarrollar una espalda amplia, rocosa y dura: cuando sepan me dicen, me comparten el truco, pq yo también la quiero así pero no me ha dado aún. Grcias
#veinteveinte
__________________________________________
#instafit #motivation #fit #htfla #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

8 0 3 minutes ago
These pendlay rows destroyed my lats 😭🤗
A couple things to note: you’ll notice that I start by adding what we call ’Intra Abdominal Pressure’ you can see the belly blow out and then I brace (tighten the muscles in my back and abdomen)against that pressure. And that my friends is #spinehealth 🙌🏼 leave any questions you have!
#fitspo #fitness #pendlayrows #back #strong #strength #strengthtraining #healthy #fitlife #powerliftingwomen #rows #tight #iap #bracing #spine #stability #lift #weightlifting #bodybuilding

These pendlay rows destroyed my lats 😭🤗
A couple things to note: you’ll notice that I start by adding what we call ’Intra Abdominal Pressure’ you can see the belly blow out and then I brace (tighten the muscles in my back and abdomen)against that pressure. And that my friends is #spinehealth 🙌🏼 leave any questions you have!
#fitspo #fitness #pendlayrows #back #strong #strength #strengthtraining #healthy #fitlife #powerliftingwomen #rows #tight #iap #bracing #spine #stability #lift #weightlifting #bodybuilding

7 2 3 minutes ago
It’s not about how many times you fall, it’s about the character you build during your fight to stand up. 💪🏼@iampower.mvmnt .
.
** 1ST OFFICIAL LAUNCH** 😭❤️
.
🔺 I AM POWER MOVEMENT CREW NECKs are officially launched online!! - LINK IN BIO - Sweaters will be available for purchase until JULY 9th! Join our family and Get yours NOW - before it’s too late! 
3 colours available • Black, Sport Grey, Light Pink•
Sizes run from S- 3XL🔺
.
.
Since breaking my foot this lady hasn’t been able to work! The work I do is all physical and the doc ordered me to heal fully before I get back to jumping around. That being said I still have goals I want to and I’ve gotten requests for sweaters to be made, so here they are friends!
.
Your support on this movement = Supporting the push for Mental health education in schools to empower young students around Ontario, Canada.
.
YOUR support ALSO means the world to me and I am so grateful for all of you that have already shown this company love! Thank you from the bottom of my heart!
LETS DO THIS!
.
.
Videography 🎥 by the amazing @remotecontrolkev 
#IAmPowerMvmnt#empower#fitness#wellness#MentalHealth#workout#selfcare#gym#fit#fitfam#fitspo#instafit#strength#gymshark#strongwomen#empoweringwomen#crew#inspire#motivate#gymmotivation#beavisionary#gymsharkwomen#buffbunnycollection#beYOU#iam @gymshark @gymsharkwomen

It’s not about how many times you fall, it’s about the character you build during your fight to stand up. 💪🏼@iampower.mvmnt .
.
** 1ST OFFICIAL LAUNCH** 😭❤️
.
🔺 I AM POWER MOVEMENT CREW NECKs are officially launched online!! - LINK IN BIO - Sweaters will be available for purchase until JULY 9th! Join our family and Get yours NOW - before it’s too late!
3 colours available • Black, Sport Grey, Light Pink•
Sizes run from S- 3XL🔺
.
.
Since breaking my foot this lady hasn’t been able to work! The work I do is all physical and the doc ordered me to heal fully before I get back to jumping around. That being said I still have goals I want to and I’ve gotten requests for sweaters to be made, so here they are friends!
.
Your support on this movement = Supporting the push for Mental health education in schools to empower young students around Ontario, Canada.
.
YOUR support ALSO means the world to me and I am so grateful for all of you that have already shown this company love! Thank you from the bottom of my heart!
LETS DO THIS!
.
.
Videography 🎥 by the amazing @remotecontrolkev
#IAmPowerMvmnt #empower #fitness #wellness #MentalHealth #workout #selfcare #gym #fit #fitfam #fitspo #instafit #strength #gymshark #strongwomen #empoweringwomen #crew #inspire #motivate #gymmotivation #beavisionary #gymsharkwomen #buffbunnycollection #beYOU #iam @gymshark @gymsharkwomen

18 2 3 minutes ago
SWITCHING IT UP. Using @elitefts American Cambered Grip Bar🇺🇸 as a 1.5 Board w/ a mid grip. 
255lbs/ 115.7kg x (PAUSED) 5️⃣ on top set.

This bar had me shaking like a mf at first lol really had to grip this thing tight so I didn’t look like I was having a seizure on the way up😂 keeping my grip high helped combat that as well.

Versatile bar, we all got a really good sesh today

#elitefts #camberedbar #benchpress

SWITCHING IT UP. Using @elitefts American Cambered Grip Bar🇺🇸 as a 1.5 Board w/ a mid grip.
255lbs/ 115.7kg x (PAUSED) 5️⃣ on top set.

This bar had me shaking like a mf at first lol really had to grip this thing tight so I didn’t look like I was having a seizure on the way up😂 keeping my grip high helped combat that as well.

Versatile bar, we all got a really good sesh today

#elitefts #camberedbar #benchpress

4 1 3 minutes ago
Don't ne afraid of your next task
#growwithyourtasks 
#strength 
#innerstrength

Don't ne afraid of your next task
#growwithyourtasks
#strength
#innerstrength

0 0 3 minutes ago
“...the first step towards becoming a true outlaw is the refusal to be victimized. “ - Tom Robbins🔥🌙💀🌙🔥 #theladyoctavia #selfportrait #witch #strength #power #outlaw #outlawqueen #tomrobbins #stilllifewithwoodpecker

“...the first step towards becoming a true outlaw is the refusal to be victimized. “ - Tom Robbins🔥🌙💀🌙🔥 #theladyoctavia #selfportrait #witch #strength #power #outlaw #outlawqueen #tomrobbins #stilllifewithwoodpecker

1 0 3 minutes ago
Big Ryan getting in some log work! ⚔️⚔️
First time having a go at log and manages to work up to 100kg, still a lot of technique work to do but a solid effort none the less 🙌🏻
🔥🔥
Keen to have a go at strongman ? 
Come down to @strong_247 and check us out 🙌🏻
@southcoaststrongman 
@barbaricstrength

Big Ryan getting in some log work! ⚔️⚔️
First time having a go at log and manages to work up to 100kg, still a lot of technique work to do but a solid effort none the less 🙌🏻
🔥🔥
Keen to have a go at strongman ?
Come down to @strong_247 and check us out 🙌🏻
@southcoaststrongman
@barbaricstrength

4 2 3 minutes ago
Squad goals ❤️

Squad goals ❤️

3 2 3 minutes ago

Top #strength posts

👟The Balanced Athlete👟
.
Raise your game this summer!

The Balanced Athlete "Athletic Development Program" is designed to build a better athlete from the ground up. Early progressions focus on learning how to move efficiently while increasing flexibility, strength and speed, so that each athlete is equipped to optimize their performance in and out of season. This unique experience promotes athletic longevity with various training methods and transferable skills that can be used before, during and after sport. 🎉 #Balance #athlete #summertraining #train #strength #endurance #lacrosse #golf #tennis #baseball #football #speed #agility #bewellphilly #thisisbalance #10yearsstrong

👟The Balanced Athlete👟
.
Raise your game this summer!

The Balanced Athlete "Athletic Development Program" is designed to build a better athlete from the ground up. Early progressions focus on learning how to move efficiently while increasing flexibility, strength and speed, so that each athlete is equipped to optimize their performance in and out of season. This unique experience promotes athletic longevity with various training methods and transferable skills that can be used before, during and after sport. 🎉 #Balance #athlete #summertraining #train #strength #endurance #lacrosse #golf #tennis #baseball #football #speed #agility #bewellphilly #thisisbalance #10yearsstrong

133 1 52 minutes ago
World Championships 2019 🇸🇪🇸🇪🇸🇪
Squat: 170kg-
Bench: 95kg-
Deadlift: 172.5kg-
Total: 437.5kg-
I had the absolute best time in Sweden catching up with my international powerlifting friends and seeing fellow team mates smash it on the platform, however to say I was happy with my performance would be a slight lie. I only went 5/9 which is the lowest amount of good lifts I’ve ever got on the platform and feel it wasn’t a true reflection of the strength I’ve built. HOWEVER, I am extremely proud of myself for competing at all. I’ve had a lot of personal problems since the British back in March, most significantly the passing of my dad in April which had a severe knock on my mentality going into the competition. I chose to compete as I know he would have been angry at me for letting something get in the way of what I dedicate practically my whole life to, so I carried on training and was even in the gym the day after it happened to make sure I did him proud. Despite all of this I managed to put together a performance which gave me 3 PBs, 2 British records AND had the opportunity to go for a bronze medal on the squat, something which I feel is an amazing achievement in such a stacked category. So although I am not happy with the overall performance there are lots of small and important victories for me here. I have a lot to work on and I’m excited to see the progression I can make over the next year-
I want to say a massive thank you to @rhayes_strengthcoach and @bobbie.butters for taking me under their knowledgeable wings to make me stronger and fill me out to be a proper 63kg, to @joesadler97 and @roro_irwin for coming all the way to Sweden to watch us compete, and to @bigboispud for not only coming with me but for being at every session to make sure my training is as optimal as possible, and for being the best person I could ask for-
I would also like to say a huge thanks to @bcusport, @a7.uk and @sbdapparel for supporting me financially and providing kit what was essential to my comp prep and performance on the day.
I’m excited for what’s next, big gains for 2020 coming to a platform near you!!!

World Championships 2019 🇸🇪🇸🇪🇸🇪
Squat: 170kg-
Bench: 95kg-
Deadlift: 172.5kg-
Total: 437.5kg-
I had the absolute best time in Sweden catching up with my international powerlifting friends and seeing fellow team mates smash it on the platform, however to say I was happy with my performance would be a slight lie. I only went 5/9 which is the lowest amount of good lifts I’ve ever got on the platform and feel it wasn’t a true reflection of the strength I’ve built. HOWEVER, I am extremely proud of myself for competing at all. I’ve had a lot of personal problems since the British back in March, most significantly the passing of my dad in April which had a severe knock on my mentality going into the competition. I chose to compete as I know he would have been angry at me for letting something get in the way of what I dedicate practically my whole life to, so I carried on training and was even in the gym the day after it happened to make sure I did him proud. Despite all of this I managed to put together a performance which gave me 3 PBs, 2 British records AND had the opportunity to go for a bronze medal on the squat, something which I feel is an amazing achievement in such a stacked category. So although I am not happy with the overall performance there are lots of small and important victories for me here. I have a lot to work on and I’m excited to see the progression I can make over the next year-
I want to say a massive thank you to @rhayes_strengthcoach and @bobbie.butters for taking me under their knowledgeable wings to make me stronger and fill me out to be a proper 63kg, to @joesadler97 and @roro_irwin for coming all the way to Sweden to watch us compete, and to @bigboispud for not only coming with me but for being at every session to make sure my training is as optimal as possible, and for being the best person I could ask for-
I would also like to say a huge thanks to @bcusport , @a7.uk and @sbdapparel for supporting me financially and providing kit what was essential to my comp prep and performance on the day.
I’m excited for what’s next, big gains for 2020 coming to a platform near you!!!

121 10 1 hour ago
Quando sto senza occhiali e devo leggere qualcosa... 🤣

Quando sto senza occhiali e devo leggere qualcosa... 🤣

275 28 3 hours ago
Once you realize how #valuable you are and how  much you have going for u, The #smiles will return, The #music will play, and You will Finally be able to move forward the #life dat God intended for you with #grace , #strength , #courage ,and #confidence ...... #queeyanomusicempire

Once you realize how #valuable you are and how much you have going for u, The #smiles will return, The #music will play, and You will Finally be able to move forward the #life dat God intended for you with #grace , #strength , #courage ,and #confidence ...... #queeyanomusicempire

771 3 2 hours ago
Folgt meinem Account, weil er der beste auf ganz Instagram ist!) @zitatedermotivation

Folgt meinem Account, weil er der beste auf ganz Instagram ist!) @zitatedermotivation

300 6 4 hours ago
‼️‼️”Success is the result of perfection, hard work, learning from failure, loyalty, and persistence.” — Colin Powell‼️‼️
•
•
•
•
•
#chestday #benchpress #triceps #bouldershoulders #shoulders #delts #flexing #chestworkout #bicepworkout #militarypress #traps #shoulderpump #absworkout #weightlifting #compprep #powerbuilder #liftheavy #traininsane #strength #strong #maxeffort #bicep #vascular #shoulderworkout #preworkout #veins #muscle #sweat #flex #chestpump

‼️‼️”Success is the result of perfection, hard work, learning from failure, loyalty, and persistence.” — Colin Powell‼️‼️





#chestday #benchpress #triceps #bouldershoulders #shoulders #delts #flexing #chestworkout #bicepworkout #militarypress #traps #shoulderpump #absworkout #weightlifting #compprep #powerbuilder #liftheavy #traininsane #strength #strong #maxeffort #bicep #vascular #shoulderworkout #preworkout #veins #muscle #sweat #flex #chestpump

126 12 5 hours ago
Another customer testimonial! @gil_muthalucka had to test the strength of his “Baja Spec” Roll Cage to prove a point for us! Thanks for the review and we’re glad nobody got hurt. A 70mph rollover is pretty gnarly and could have been very ugly!
We hope you guys don’t have to test your CageWRX cage out, but if you do we want to hear about it and see pictures 🙌🏼 #TrustYourCage

Another customer testimonial! @gil_muthalucka had to test the strength of his “Baja Spec” Roll Cage to prove a point for us! Thanks for the review and we’re glad nobody got hurt. A 70mph rollover is pretty gnarly and could have been very ugly!
We hope you guys don’t have to test your CageWRX cage out, but if you do we want to hear about it and see pictures 🙌🏼 #TrustYourCage

291 15 5 hours ago