#staystrong Instagram Photos & Videos

staystrong - 11.4m posts

Nach fast 2 Monaten melde ich mich auch mal wieder zu Wort. 
Es ist einfach alles so viel. Zu viel. 
Ich weiß nicht mehr wohin mit mir. Meine Gedanken sind ständig am kreisen. Ich komme momentan aus dem Teufelskreis nicht raus. 
Ein Schicksalsschlag nach dem anderen folgt.. Im letzten Monat lag ich wieder zweimal auf der Intensivstation im Koma und musste künstlich beatmet werden. Es macht mir Angst. Jedesmal. Dieses Gefühl, ich kann es gar nicht beschreiben. Wenn man langsam aufwacht, sich nicht bewegen kann.. Tausend Schläuche die am Körper angebracht sind. Der Beatmungsschlauch der in dir drinnen steckt, der dich am reden hindert.. Dabei willst du doch einfach nur schreien..
Welcher Tag ist heute? Was ist passiert? Wie bin ich hergekommen? Ich will nachhause! 
All das will ich nicht mehr, aber es hört nicht auf. Nein, ich habe das Gefühl es fängt jetzt erst wieder richtig an. 
Ich bin 22 Jahre jung, viel zu jung um zu sterben. 
Ich will mein Leben doch nur leben. 
Spaß haben, mich nicht einschränken und von Krankheiten bestimmen lassen. 
Ich will frei sein! 💫 #dontfuckwithmyfreedome

Nach fast 2 Monaten melde ich mich auch mal wieder zu Wort.
Es ist einfach alles so viel. Zu viel.
Ich weiß nicht mehr wohin mit mir. Meine Gedanken sind ständig am kreisen. Ich komme momentan aus dem Teufelskreis nicht raus.
Ein Schicksalsschlag nach dem anderen folgt.. Im letzten Monat lag ich wieder zweimal auf der Intensivstation im Koma und musste künstlich beatmet werden. Es macht mir Angst. Jedesmal. Dieses Gefühl, ich kann es gar nicht beschreiben. Wenn man langsam aufwacht, sich nicht bewegen kann.. Tausend Schläuche die am Körper angebracht sind. Der Beatmungsschlauch der in dir drinnen steckt, der dich am reden hindert.. Dabei willst du doch einfach nur schreien..
Welcher Tag ist heute? Was ist passiert? Wie bin ich hergekommen? Ich will nachhause!
All das will ich nicht mehr, aber es hört nicht auf. Nein, ich habe das Gefühl es fängt jetzt erst wieder richtig an.
Ich bin 22 Jahre jung, viel zu jung um zu sterben.
Ich will mein Leben doch nur leben.
Spaß haben, mich nicht einschränken und von Krankheiten bestimmen lassen.
Ich will frei sein! 💫 #dontfuckwithmyfreedome

1 1 1 minute ago
Hello 💛,
☝🏻#Lunch heute war Röstbratwurst mit Currysauce, Kroketten und Salat, dazu ein Vanilleteilchen 😋

Heute war echt nicht mein Tag. Ich war den ganzen Tag total angespannt und der Geschmack vom  Mittagessen hat mich an eine blöde Situation aus meinem Leben erinnert 🙄 Nach dem Essen hat dann noch ein Mann von einer anderen Station einen total unpassenden Spruch gerissen und das Fass ich übergelaufen. Konnte dann aber mit der Co-Therapeutin reden und das hat echt richtig gut getan! Den Abend wollte ich mir dann aber nicht vermiesen lassen und ich hab mit 2 Freundinnen noch Bilder gemacht. Ich liebe dieses Bild so sehr und man sieht die Kleiderexpo hab ich auch geschafft 💪🏻 Bis morgen ihr lieben ✨💛 #recovery #anorexiarecovery #anarecovery #staystrong #edsoldier #anorexia #ana #fightana #edrecovery #edfam #recoveryispossible #gaininglife #weightgain #prorecovery #realrecovery #schönklinik #schönklinikbadarolsen #recoverywin #eatittobeatit #essstörung #recoveryisworthit #recovering #anorexiasucks #recoveryaccount

Hello 💛,
☝🏻 #Lunch heute war Röstbratwurst mit Currysauce, Kroketten und Salat, dazu ein Vanilleteilchen 😋

Heute war echt nicht mein Tag. Ich war den ganzen Tag total angespannt und der Geschmack vom Mittagessen hat mich an eine blöde Situation aus meinem Leben erinnert 🙄 Nach dem Essen hat dann noch ein Mann von einer anderen Station einen total unpassenden Spruch gerissen und das Fass ich übergelaufen. Konnte dann aber mit der Co-Therapeutin reden und das hat echt richtig gut getan! Den Abend wollte ich mir dann aber nicht vermiesen lassen und ich hab mit 2 Freundinnen noch Bilder gemacht. Ich liebe dieses Bild so sehr und man sieht die Kleiderexpo hab ich auch geschafft 💪🏻 Bis morgen ihr lieben ✨💛 #recovery #anorexiarecovery #anarecovery #staystrong #edsoldier #anorexia #ana #fightana #edrecovery #edfam #recoveryispossible #gaininglife #weightgain #prorecovery #realrecovery #schönklinik #schönklinikbadarolsen #recoverywin #eatittobeatit #essstörung #recoveryisworthit #recovering #anorexiasucks #recoveryaccount

5 0 1 minute ago
👇په يچئ مه فولو بكه 👇
هه كه ر ب دلئ ته بو @mac_duhok 😇
پوستئ مه لايك و كومينت بكه زوور سوپاس .
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Like 👍 comment 💬
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Tag👥
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Follow . @mac_duhok 
پيشانگه ها ماك دهوك مالتاخارئ شارعئ جوازاتئن كه ڤن به رامبه ر سه مونخانا سيپان _____________________________________________________________ 😱👌👚💅🏻💍💄💋👄👡👗👒👛🕶👑👜🛍🎀😱 ———————————————————————————بو هه ر داخازيه كئ به يوه نديئ بفئ ژمارئ بكه 07504697880📱 ———————————————————————————.ماك:ئارمانجامه خزمه ته، ماك ستايل:جوانى و ئه رزانى ——————————————————————————— #mac#iraq#duhok#ماكياج#kurdish#kurtcobain#kurd#zaxo #duhok #stay  #ماكياج_عروس#staystrong#hawler#akri#macandcheese#duhok#rain #fawn #sawtoothmountains #pride🌈#دهوك_ئاکڕێ_زاخو_ئامێدی_بەردەرەش_شێلادزێ#دهوك#زاخو#دهوكامن_#ئاميدى#شيخان#شيلادزئ#اربيل#ماكياج#pride#mkauthentic#demilovato#secondbjm#pride#secondbjm#ماكياج

👇په يچئ مه فولو بكه 👇
هه كه ر ب دلئ ته بو @mac_duhok 😇
پوستئ مه لايك و كومينت بكه زوور سوپاس .
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Like 👍 comment 💬
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Tag👥
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Follow . @mac_duhok
پيشانگه ها ماك دهوك مالتاخارئ شارعئ جوازاتئن كه ڤن به رامبه ر سه مونخانا سيپان _____________________________________________________________ 😱👌👚💅🏻💍💄💋👄👡👗👒👛🕶👑👜🛍🎀😱 ———————————————————————————بو هه ر داخازيه كئ به يوه نديئ بفئ ژمارئ بكه 07504697880📱 ———————————————————————————.ماك:ئارمانجامه خزمه ته، ماك ستايل:جوانى و ئه رزانى ——————————————————————————— #mac #iraq #duhok #ماكياج #kurdish #kurtcobain #kurd #zaxo #duhok #stay #ماكياج_عروس #staystrong #hawler #akri #macandcheese #duhok #rain #fawn #sawtoothmountains #pride 🌈 #دهوك_ئاکڕێ_زاخو_ئامێدی_بەردەرەش_شێلادزێ #دهوك #زاخو #دهوكامن_ #ئاميدى #شيخان #شيلادزئ #اربيل #ماكياج #pride #mkauthentic #demilovato #secondbjm #pride #secondbjm #ماكياج

21 0 1 minute ago
Guten Abend ihr Süßen. ☺️
Na, wie war euer Tag?
Ich hab den ersten Tag nach dem Urlaub gut überstanden und war danach noch im Tattoo-Studio und hab mir einen Termin zum covern geben lassen. Ist zwar erst im August, aber die Vorfreude ist da. 😍
Danach hatte ich das Bedürfnis mich noch ein bisschen zu bewegen. Zum joggen wars zu warm, also wurde es ein ausgiebiger Spaziergang. ☺️
Jetzt gehts unter die Dusche und ab ins Bett. ☺️
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#abend #spaziergang #dorfkind #dorfkindmoment #sosiehtsvormeinerhaustüraus #home #heimat #homeiswhereyourheartis #schritte #schrittesammeln #abnehmblog #transformation #dietblog #abnahme #veränderung #healthy #healthyfoood #loveyourselfthehardest #selflove #stayhydrated #sommer #sonne #goodlife #20kilo #staystrong

Guten Abend ihr Süßen. ☺️
Na, wie war euer Tag?
Ich hab den ersten Tag nach dem Urlaub gut überstanden und war danach noch im Tattoo-Studio und hab mir einen Termin zum covern geben lassen. Ist zwar erst im August, aber die Vorfreude ist da. 😍
Danach hatte ich das Bedürfnis mich noch ein bisschen zu bewegen. Zum joggen wars zu warm, also wurde es ein ausgiebiger Spaziergang. ☺️
Jetzt gehts unter die Dusche und ab ins Bett. ☺️
.
#abend #spaziergang #dorfkind #dorfkindmoment #sosiehtsvormeinerhaustüraus #home #heimat #homeiswhereyourheartis #schritte #schrittesammeln #abnehmblog #transformation #dietblog #abnahme #veränderung #healthy #healthyfoood #loveyourselfthehardest #selflove #stayhydrated #sommer #sonne #goodlife #20kilo #staystrong

0 0 2 minutes ago
Dear fellow warriors,
It seems I've reached yet another hiccup with medical support and I need your help to educate others. My new pain specialist is under the impression that CRPS patients are always swollen in their affected limbs. She agrees on diagnosis and is treating me for CRPS, but still made that statement. She says it is odd that I'm not always swollen in my hand & leg. I told her I have seen many others like me, but she doesn't believe it. I'm swollen almost daily, but it's not 24/7. Temperature changes, pain, color changes and limited range of motion are constant, but my swelling is not. She also claims that it "almost always goes away in 6 years". And that stellate ganglions and other sympathetic nerve blocks don't work for a patient after having CRPS for 6 months. Anyone wanting to weigh in on any of those statements, I would love your opinion and possible comparison pictures to share with her if she will look. BioPhoton Therapy is my only treatment option here and after that, I have to find a new doctor again. I need to educate these mofos. Help me help others by sharing below if you can. Stay strong everyone, even when it all feels impossible. "Nothing is impossible, the word itself says 'im possible'".
#crpswarriorsunite #CRPSsucks #crpswarrior #complexregionalpainsyndrome is #reflexsympatheticdystrophy and #rsd is #crps and #causalgia #CRPS1name #researchneeded #strongertogether #educateothers #invisibleillness #invisibleillnesswarrior #suicidedisease #suicideprevention #spoonies #spoonie #spooniestrong #staystrong #sticktogether #weneedanswers #yougotthis #igotyou so #wegotthis #youarenotalone

Dear fellow warriors,
It seems I've reached yet another hiccup with medical support and I need your help to educate others. My new pain specialist is under the impression that CRPS patients are always swollen in their affected limbs. She agrees on diagnosis and is treating me for CRPS, but still made that statement. She says it is odd that I'm not always swollen in my hand & leg. I told her I have seen many others like me, but she doesn't believe it. I'm swollen almost daily, but it's not 24/7. Temperature changes, pain, color changes and limited range of motion are constant, but my swelling is not. She also claims that it "almost always goes away in 6 years". And that stellate ganglions and other sympathetic nerve blocks don't work for a patient after having CRPS for 6 months. Anyone wanting to weigh in on any of those statements, I would love your opinion and possible comparison pictures to share with her if she will look. BioPhoton Therapy is my only treatment option here and after that, I have to find a new doctor again. I need to educate these mofos. Help me help others by sharing below if you can. Stay strong everyone, even when it all feels impossible. "Nothing is impossible, the word itself says 'im possible'".
#crpswarriorsunite #CRPSsucks #crpswarrior #complexregionalpainsyndrome is #reflexsympatheticdystrophy and #rsd is #crps and #causalgia #CRPS1name #researchneeded #strongertogether #educateothers #invisibleillness #invisibleillnesswarrior #suicidedisease #suicideprevention #spoonies #spoonie #spooniestrong #staystrong #sticktogether #weneedanswers #yougotthis #igotyou so #wegotthis #youarenotalone

0 0 2 minutes ago
Seit 6 Wochen das erste mal wieder ein bischen sport gemacht! Bin super zufrieden und auch schmerzfrei.  Freue mich das training stück für stück aufzunehmen.
#fullforceforward#staystrong#strong#readytorace#comingsoon#ktm#sxf250#Bikergirl

Seit 6 Wochen das erste mal wieder ein bischen sport gemacht! Bin super zufrieden und auch schmerzfrei. Freue mich das training stück für stück aufzunehmen.
#fullforceforward #staystrong #strong #readytorace #comingsoon #ktm #sxf250 #Bikergirl

2 0 2 minutes ago
Last day of 31- 
31 was good to me- I completely transformed my mind body and soul! I can not wait to see what 32 will bring!! #STAYTUNED 
If you’re wanting to see some results, join my team!!! •
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#StayStrong 
#FitMom 
#StrongNotSkinny
#Littlelifter 
#ImJustNikki
#liftheavy 
#weightloss
#letsgo 
#getfit 
#girlswithtattoos 
#strengthtraining 
#Powerlifter

Last day of 31-
31 was good to me- I completely transformed my mind body and soul! I can not wait to see what 32 will bring!! #STAYTUNED
If you’re wanting to see some results, join my team!!! •


#StayStrong
#FitMom
#StrongNotSkinny
#Littlelifter
#ImJustNikki
#liftheavy
#weightloss
#letsgo
#getfit
#girlswithtattoos
#strengthtraining
#Powerlifter

6 0 2 minutes ago
“Once someone has a need and sees how easy it is to use, how easy it is to be pain free, how it improves your game, and how much longer you can keep playing... that is how it has helped me.”
Dan from CHICKENFOOT®
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👉 http://chickenfoot.co
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#chickenfoot #bocceballretriever #compete #staystrong #retired #cf #bocceball #stayactive #boccelife #health #cfbocce 
#bocceleague #competition 
#boccetournament #outdoorsports #bocce #healthyliving #letsroll #bocceisforeveryone

“Once someone has a need and sees how easy it is to use, how easy it is to be pain free, how it improves your game, and how much longer you can keep playing... that is how it has helped me.”
Dan from CHICKENFOOT®
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👉 http://chickenfoot.co
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#chickenfoot #bocceballretriever #compete #staystrong #retired #cf #bocceball #stayactive #boccelife #health #cfbocce
#bocceleague #competition
#boccetournament #outdoorsports #bocce #healthyliving #letsroll #bocceisforeveryone

2 0 3 minutes ago
Il mio sorriso in un mondo si orrori ✨🌍
@monica_tassone.ofc ❤️
#monicatassone #musicfamily #staystrong 💪🏻

Il mio sorriso in un mondo si orrori ✨🌍
@monica_tassone.ofc ❤️
#monicatassone #musicfamily #staystrong 💪🏻

1 0 3 minutes ago
“ just shut up & listen lol”
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Will update soon what I told this young man.
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“Turn On Post Notifications”
Comment ⬇️⬇️⬇️
Share**Share**Share
@mikesteve_44
@iammikesteve_44
#relationships #mikesteve #dating  #relationshipgoals #kings #couples #growth #effectlycommunication #relationshipcoach #Dating-coach #singlemothers #teammikesteve #queens #love #loyalty #sex #cheating #motivation #females #males #husband #wife #commitment #narcissist #selflove #queens #staystrong #quotes  #dearfutureking #apparel

“ just shut up & listen lol”
———————————
Will update soon what I told this young man.
——————————————————————————————————————
“Turn On Post Notifications”
Comment ⬇️⬇️⬇️
Share**Share**Share
@mikesteve_44
@iammikesteve_44
#relationships #mikesteve #dating #relationshipgoals #kings #couples #growth #effectlycommunication #relationshipcoach #Dating -coach #singlemothers #teammikesteve #queens #love #loyalty #sex #cheating #motivation #females #males #husband #wife #commitment #narcissist #selflove #queens #staystrong #quotes #dearfutureking #apparel

9 0 3 minutes ago
Scheitern ist nicht das Gegenteil von Erfolg. Es ist ein Teil davon! 🌪 #fitgirls #passion #girl #girls #germangirl #germany #switzerland #colmar #footballtime #footballer #footballgame #footballgirl #soccer #soccerplayer #dream #dreams #staystrong

Scheitern ist nicht das Gegenteil von Erfolg. Es ist ein Teil davon! 🌪 #fitgirls #passion #girl #girls #germangirl #germany #switzerland #colmar #footballtime #footballer #footballgame #footballgirl #soccer #soccerplayer #dream #dreams #staystrong

9 1 4 minutes ago
Avec certains je me suis liés d'amitié, j'ai fêté avec eux plusieurs de mes anniversaire, ils n'ont rien et pourtant ils te donnent tout. Certains d'entre eux sont décédés au cours des ces années de maraudes, c'est un choc à  chaque coup,puis certains partent vers d'autres horizons.
Mais tu ne les oublient jamais, chaque moment partagé avec eux et un souvenir,  une leçon.
#neverforget #sdf #sdfishing #💪 #dontcry #staystrong

Avec certains je me suis liés d'amitié, j'ai fêté avec eux plusieurs de mes anniversaire, ils n'ont rien et pourtant ils te donnent tout. Certains d'entre eux sont décédés au cours des ces années de maraudes, c'est un choc à chaque coup,puis certains partent vers d'autres horizons.
Mais tu ne les oublient jamais, chaque moment partagé avec eux et un souvenir, une leçon.
#neverforget #sdf #sdfishing #💪 #dontcry #staystrong

1 0 4 minutes ago
Im italian.. that means I'm emotional, crazy, sensual, passionately, loud, I love carbonara (btw.. daddy makes the best) I'm lovely, full of passion, I love my family, I love to eat and I love to have no stress 🇮🇹
Every country has their own things how the people are. It's a funny and sometimes strange thing to see how the germans are. But I learn and see every day new things and this is what I love. 
I live my life and this is important.
It's not always easy but it is worth it!!
#newlife #italianboy #germany #deutschland #nürnberg #fürth #bayern #actor #liveyourdreams #liveyourlife #staystrong #nevergiveup #instapost #instapic #pictureoftheday #roma #rom #franken #travel #actingforlife #acting #italiano #tuesday #happytuesday #enjoyyourevening

Im italian.. that means I'm emotional, crazy, sensual, passionately, loud, I love carbonara (btw.. daddy makes the best) I'm lovely, full of passion, I love my family, I love to eat and I love to have no stress 🇮🇹
Every country has their own things how the people are. It's a funny and sometimes strange thing to see how the germans are. But I learn and see every day new things and this is what I love.
I live my life and this is important.
It's not always easy but it is worth it!!
#newlife #italianboy #germany #deutschland #nürnberg #fürth #bayern #actor #liveyourdreams #liveyourlife #staystrong #nevergiveup #instapost #instapic #pictureoftheday #roma #rom #franken #travel #actingforlife #acting #italiano #tuesday #happytuesday #enjoyyourevening

5 0 5 minutes ago
Just have fun don't let wrong people bring you down!! ❤💕
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#14yearsold #happy #girl #behappy #staystrong #takecareofyourself #singing #singer #animals #love #friends #family #loveyourself #bepositive #behappy #bekind #haveagoodday #lovetosing🎤

Just have fun don't let wrong people bring you down!! ❤💕
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#14yearsold #happy #girl #behappy #staystrong #takecareofyourself #singing #singer #animals #love #friends #family #loveyourself #bepositive #behappy #bekind #haveagoodday #lovetosing 🎤

2 2 5 minutes ago
Esto también pasará...has vencido situaciones peores, fortalécete en Dios 🔥 🙌🏼 💪🏼 No estás solo!!! .
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Discipulado 3pm / Reu General 4pm
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#iglesiacristiana #staystrong #havefaith #i3djovenes #christianyouth #efesios #resiste

Esto también pasará...has vencido situaciones peores, fortalécete en Dios 🔥 🙌🏼 💪🏼 No estás solo!!! .
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Discipulado 3pm / Reu General 4pm
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#iglesiacristiana #staystrong #havefaith #i3djovenes #christianyouth #efesios #resiste

1 0 5 minutes ago
A quick edit of how my mind works to bring me down sometimes. Makes me feel trapped and lost in my thoughts. ·
I will be talking more about mental health and how I handle my everyday fight to just be normal. We all have our stories and I want to show it's ok to speak about yours. ·
Video notes: The creative process behind this took 25 min from start of idea to editing. Everything was done on purpose.
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#omatic #mentalhealth #theresalwayshope #staystrong #keepgoing #pushforword #depressiondoesnotdefineme #escondido #creator #quickedit #short

A quick edit of how my mind works to bring me down sometimes. Makes me feel trapped and lost in my thoughts. ·
I will be talking more about mental health and how I handle my everyday fight to just be normal. We all have our stories and I want to show it's ok to speak about yours. ·
Video notes: The creative process behind this took 25 min from start of idea to editing. Everything was done on purpose.
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#omatic #mentalhealth #theresalwayshope #staystrong #keepgoing #pushforword #depressiondoesnotdefineme #escondido #creator #quickedit #short

9 0 5 minutes ago
Another day on plan
Breakfast was honey nut shreddies hexb with milk from hexa
Snack apple 🍎 speed
Lunch
Heinz cream of MN p tomato soup 2 syns for half tin
Dinner
Slimming world sausages
Carrots 🥕speed
Green beans speed
Microwave rice free 
Pudding 
Rowntrees Strawberry lolly 3 syns
Having hot chocolate 2 syns
#slimmingworldws9 #foodoptimising #stayonplan #staystrong

Another day on plan
Breakfast was honey nut shreddies hexb with milk from hexa
Snack apple 🍎 speed
Lunch
Heinz cream of MN p tomato soup 2 syns for half tin
Dinner
Slimming world sausages
Carrots 🥕speed
Green beans speed
Microwave rice free
Pudding
Rowntrees Strawberry lolly 3 syns
Having hot chocolate 2 syns
#slimmingworldws9 #foodoptimising #stayonplan #staystrong

0 0 6 minutes ago
Ridere ci ha reso invincibili. Non come loro che vincono sempre, ma come coloro che non si arrendono mai. ❤️💪🏻#couple#love#staystrong#courage#vsco#instalove#couplegoal#life#smile

Ridere ci ha reso invincibili. Non come loro che vincono sempre, ma come coloro che non si arrendono mai. ❤️💪🏻 #couple #love #staystrong #courage #vsco #instalove #couplegoal #life #smile

2 1 6 minutes ago
Brother for Life....! 😍Happy Wala Birthday Bro... 🎂@kishan.amin 
May you get all ur heart 💓desires..... I hope ur life filled with LOVE &HAPPINESS..... I Wish Success kisses you in every path of ur LIFE 💕💕.......
I Wish you a Happy &Joyfull year ahead... Enjoy your day Bro💖
Once again Happy Happier &Happiest Birthday to you...... Love you yaar 💞💞😍
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#happywalabirthday#brother'slve#togetherforever#birthdayboy#
#staystrong#staypositive #BeHappy#MySupporter#mybestbrother#love#bhaijaan#crazybnd#birthdaywishesforbrother

Brother for Life....! 😍Happy Wala Birthday Bro... 🎂@kishan.amin
May you get all ur heart 💓desires..... I hope ur life filled with LOVE &HAPPINESS..... I Wish Success kisses you in every path of ur LIFE 💕💕.......
I Wish you a Happy &Joyfull year ahead... Enjoy your day Bro💖
Once again Happy Happier &Happiest Birthday to you...... Love you yaar 💞💞😍
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#happywalabirthday #brother 'slve #togetherforever #birthdayboy #
#staystrong #staypositive #BeHappy #MySupporter #mybestbrother #love #bhaijaan #crazybnd #birthdaywishesforbrother

0 0 6 minutes ago
#staystrong 😛🏋🏼‍♀️ #Fitness

#staystrong 😛🏋🏼‍♀️ #Fitness

22 0 6 minutes ago
Bombardzierzy uśmiechu w akcji...😁💥😁💥😁 #córka #i #tata #zawsze #z #uśmiechem #przez #życie #kochajżycie #smile #daughter #father #lovelife #staystrong #goodtime

Bombardzierzy uśmiechu w akcji...😁💥😁💥😁 #córka #i #tata #zawsze #z #uśmiechem #przez #życie #kochajżycie #smile #daughter #father #lovelife #staystrong #goodtime

6 0 7 minutes ago
‎أعشاب اليابانية لتخسيس...
‎و مضمونه 100٪؜
‎أعشاب لنحت الجسم و إذابه الدهون... وطرد الماء المحتبس ،،، مع فالي جسمك مشدود و رشيق👍🏻 الالف من التجارب بحسابي #فالي #vale_diet ‎...أعشاب شد ترهلات البطن و لتنحيف..
‎فقط قبل وجبه الافطار او الغداء بساعة
‎تفقد خلال شهر 7-10 كيلو 🌿
‎يتكون من أعشاب طبيعيه آمنه 100%...🌿
‎حياكم شوفوا التجارب👇🏼👇🏼 @Vale_diet 
@Vale_diet ‎وتساب :  66948644338+
‎وتس :  66948644338+ ‎#تكبير #تمارين_بطن #بطن_مشدود #سكوات #تكبير #شد #شفط #تمارين#رشاقة_صحة_وزن_مثالي #رياضيه_منزليه #اكل #فيلر#fitnessgirl #fitness #workout #staystrong#healthylifestyle #fitnessfood #خلطات_طبيعيه#اعشاب_تخسيس #اعشاب_طبيعية #الصحه_أسلوب_حياة #نحت #جمالك_يهمنا #مشاهير  #تكميم

‎أعشاب اليابانية لتخسيس...
‎و مضمونه 100٪؜
‎أعشاب لنحت الجسم و إذابه الدهون... وطرد الماء المحتبس ،،، مع فالي جسمك مشدود و رشيق👍🏻 الالف من التجارب بحسابي #فالي #vale_diet ‎...أعشاب شد ترهلات البطن و لتنحيف..
‎فقط قبل وجبه الافطار او الغداء بساعة
‎تفقد خلال شهر 7-10 كيلو 🌿
‎يتكون من أعشاب طبيعيه آمنه 100%...🌿
‎حياكم شوفوا التجارب👇🏼👇🏼 @Vale_diet
@Vale_diet ‎وتساب : 66948644338+
‎وتس : 66948644338+ ‎ #تكبير #تمارين_بطن #بطن_مشدود #سكوات #تكبير #شد #شفط #تمارين #رشاقة_صحة_وزن_مثالي #رياضيه_منزليه #اكل #فيلر #fitnessgirl #fitness #workout #staystrong #healthylifestyle #fitnessfood #خلطات_طبيعيه #اعشاب_تخسيس #اعشاب_طبيعية #الصحه_أسلوب_حياة #نحت #جمالك_يهمنا #مشاهير #تكميم

4 1 8 minutes ago
Užívej každého dne, jako by měl být ten poslední.❤️❤️
#smile #2k19 #me #staymotivated #staystrong #czechgirl #fitgirl #trip #happy #nostress #dontworry #withmygirl #brunette #small #longday #restday #shopping #greatday #sunnyday #top

Užívej každého dne, jako by měl být ten poslední.❤️❤️
#smile #2k19 #me #staymotivated #staystrong #czechgirl #fitgirl #trip #happy #nostress #dontworry #withmygirl #brunette #small #longday #restday #shopping #greatday #sunnyday #top

13 3 8 minutes ago
Sanırım bu yazımın favorisi/takıntısı olacak! Mozaik benim cocukluktan beri favorilerimdendir bi oturusta hepsini tek basıma yiyebilirim yerdim yerim, hele bir de biraz erimis yumuşamışsa... Nasıl mı yaptım? İşte o kısım cok zevkli cunku tamamen gonlunuzce!
• 1 bardak sütü tencerede ısıttım
• içine 80 gram(1 paket kare) bitter cikolata atıp erittim
• 1 yemek kasıgı da kakao koydum(cünkü yasasın BOL CİKOLATA TADI)
- bu aşamada daha tatlı isterseniz istediginiz tatlandırıcıları ekleyebilirsiniz ben eklemedim.(bal, maple, meyve konsantresi, pekmez, hurma özü vb.)
• ben kıtırlık olarak dukanella sekersiz biskuvileri tercih ettim biraz da @bellanutpeanutbutter protein müsli koydum. - bu aşamada yine aklıma gelen alternatifler ise kavrulmuş çıtır yulaf, @organiksatinal dan alabileceginiz pirinc veya kinoa patlakları, @glutensizfabrika karabuğday patlağı vb.
• son olarak da kendim tuzsuz kavurduğum antep fıstıkları ♥️ ah işte aşk asıl burda başlıyor! 
Ben denizden çıksa değil de çikolata antep fıstığına bulansa babamı bile yerim sanırım!
- yine soylememe gerek var mi bilmiyorum ama tuzsuz alip kendi kavuracaginiz her turlu kuruyemis de citir citir kullanilabilir.
• bir kaba strec film seriyoruz, icine bu karisimi dokuyoruz -epey sivi oluyor korkmayin- ve buzluga atiyoruz streci ustune kapatip. - icine donuk kirmizi meyveler, ezilmis muz falan da eklenebilir bunun sonu yok!
Not: bence yemeden once birazcik cozulmesine erimesine izin verin 🤤
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Benden boyle tarif cikar valla yok tam olculer falan uydurmak var, mutfagin tadini cikarmak var, her tarif bir deney, yeni bir kesif ve deneyim hadi kolay gelsin ve afiyet olsun! Fikir fikirden ustundur bakalim neler cikacak cok iyi bir birlesim bulur da paylasmazsaniz hatrim kalir👊🏻
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#fit #fitness #health #healthy #food #foodporn #mealprep #nutrition #body #bodypositive #lifestyle #balance #like #instagram #love #motivation #determination #workhard #staystrong #staymotivated #gym #yoga #protein #blog #blogger #foodblog #dessert #enjoy #chocolate #coffe

Sanırım bu yazımın favorisi/takıntısı olacak! Mozaik benim cocukluktan beri favorilerimdendir bi oturusta hepsini tek basıma yiyebilirim yerdim yerim, hele bir de biraz erimis yumuşamışsa... Nasıl mı yaptım? İşte o kısım cok zevkli cunku tamamen gonlunuzce!
• 1 bardak sütü tencerede ısıttım
• içine 80 gram(1 paket kare) bitter cikolata atıp erittim
• 1 yemek kasıgı da kakao koydum(cünkü yasasın BOL CİKOLATA TADI)
- bu aşamada daha tatlı isterseniz istediginiz tatlandırıcıları ekleyebilirsiniz ben eklemedim.(bal, maple, meyve konsantresi, pekmez, hurma özü vb.)
• ben kıtırlık olarak dukanella sekersiz biskuvileri tercih ettim biraz da @bellanutpeanutbutter protein müsli koydum. - bu aşamada yine aklıma gelen alternatifler ise kavrulmuş çıtır yulaf, @organiksatinal dan alabileceginiz pirinc veya kinoa patlakları, @glutensizfabrika karabuğday patlağı vb.
• son olarak da kendim tuzsuz kavurduğum antep fıstıkları ♥️ ah işte aşk asıl burda başlıyor!
Ben denizden çıksa değil de çikolata antep fıstığına bulansa babamı bile yerim sanırım!
- yine soylememe gerek var mi bilmiyorum ama tuzsuz alip kendi kavuracaginiz her turlu kuruyemis de citir citir kullanilabilir.
• bir kaba strec film seriyoruz, icine bu karisimi dokuyoruz -epey sivi oluyor korkmayin- ve buzluga atiyoruz streci ustune kapatip. - icine donuk kirmizi meyveler, ezilmis muz falan da eklenebilir bunun sonu yok!
Not: bence yemeden once birazcik cozulmesine erimesine izin verin 🤤
.
Benden boyle tarif cikar valla yok tam olculer falan uydurmak var, mutfagin tadini cikarmak var, her tarif bir deney, yeni bir kesif ve deneyim hadi kolay gelsin ve afiyet olsun! Fikir fikirden ustundur bakalim neler cikacak cok iyi bir birlesim bulur da paylasmazsaniz hatrim kalir👊🏻
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#fit #fitness #health #healthy #food #foodporn #mealprep #nutrition #body #bodypositive #lifestyle #balance #like #instagram #love #motivation #determination #workhard #staystrong #staymotivated #gym #yoga #protein #blog #blogger #foodblog #dessert #enjoy #chocolate #coffe

42 0 8 minutes ago
Just trying to understand this thing called life as best I can 🤷🏼‍♀️ Positive vibes to all doin the same 🙏🏽❤️
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#justtrying #to #getthroughthisthingcalledlife #arentweall #staystrong #positive #vibes #positivevibes

Just trying to understand this thing called life as best I can 🤷🏼‍♀️ Positive vibes to all doin the same 🙏🏽❤️
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#justtrying #to #getthroughthisthingcalledlife #arentweall #staystrong #positive #vibes #positivevibes

72 2 9 minutes ago
Non mangiavo carne rossa da tantissimo...quindi stasera fettine scelte di bovino 🤤🥩😋:
- Spinaci in foglia 450 gr.🌱
- Fettine di bovino 200 gr.
Olio evo, sale e pepe
Ho aggiunto anche un paio di gallette!🍚
Tot 400 kcal.
Buon appetito e buona serata😘😘😘💖 #healthy#dinner#protein#fit#stayfit#staystrong##healthaddict#instafood#spinach#meat#yummy

Non mangiavo carne rossa da tantissimo...quindi stasera fettine scelte di bovino 🤤🥩😋:
- Spinaci in foglia 450 gr.🌱
- Fettine di bovino 200 gr.
Olio evo, sale e pepe
Ho aggiunto anche un paio di gallette!🍚
Tot 400 kcal.
Buon appetito e buona serata😘😘😘💖 #healthy #dinner #protein #fit #stayfit #staystrong # #healthaddict #instafood #spinach #meat #yummy

4 0 9 minutes ago
Il passato è alle spalle, impara da esso. Il futuro è avanti, preparati per questo. Il presente è qui, vivilo!🌟👑💎🔥
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The past is behind us, learn from it. The future is ahead, prepare for it. The present is here, live it!🌟👑💎🔥
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#past #present #future #tolive #staystrong #staypositive #imqueen #courage #power #loveyourself #liveyourlife #beyourself #girl #cute  #picoftheday #photo #thisisme #instagram #instagood #instalike #instamood #instapic #likeforfollow

Il passato è alle spalle, impara da esso. Il futuro è avanti, preparati per questo. Il presente è qui, vivilo!🌟👑💎🔥
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The past is behind us, learn from it. The future is ahead, prepare for it. The present is here, live it!🌟👑💎🔥
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#past #present #future #tolive #staystrong #staypositive #imqueen #courage #power #loveyourself #liveyourlife #beyourself #girl #cute #picoftheday #photo #thisisme #instagram #instagood #instalike #instamood #instapic #likeforfollow

2 0 9 minutes ago
Food no dey today, e go dey tomorrow...Owu no go kpai person..🤘🏿
#logypvibez 🔥 
#staystrong 💪
#nevergiveup 🤞

Food no dey today, e go dey tomorrow...Owu no go kpai person..🤘🏿
#logypvibez 🔥
#staystrong 💪
#nevergiveup 🤞

2 0 10 minutes ago
#staystrong

#staystrong

1 0 10 minutes ago
„Wenn dir jemand sagt:
Das geht nicht!
Das sind seine Grenzen und nicht deine!“
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#workhard #stayreal #staypositive #stayloyal #staystrong #loveyourself #happy #derspeckmussweg #fitness #fit #sportswear #blondie #sporty #goandfuckyourself

„Wenn dir jemand sagt:
Das geht nicht!
Das sind seine Grenzen und nicht deine!“
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#workhard #stayreal #staypositive #stayloyal #staystrong #loveyourself #happy #derspeckmussweg #fitness #fit #sportswear #blondie #sporty #goandfuckyourself

7 0 11 minutes ago
Was ich gestern zum Aufwärmen nahm, ist heute mein Maximum.
Verfolge deine Ziele, egal ob jeder sagt " das schaffst du nicht". Keiner muss an dich glauben, sondern nur du musst an dich selbst glauben.👍
#disziplin #ergeiz #glory #massephase #badt #strength #muscle #bulding #cleverfit #gymlife #focus #beast #traindirty #likethis #gains #niemalsantäuschen #real #workout #staystrong #painistemporary #pushyourself #nopainnogain #betterthantherest #glorytogodforever #nolimits #inspiration #bloodsweattears

Was ich gestern zum Aufwärmen nahm, ist heute mein Maximum.
Verfolge deine Ziele, egal ob jeder sagt " das schaffst du nicht". Keiner muss an dich glauben, sondern nur du musst an dich selbst glauben.👍
#disziplin #ergeiz #glory #massephase #badt #strength #muscle #bulding #cleverfit #gymlife #focus #beast #traindirty #likethis #gains #niemalsantäuschen #real #workout #staystrong #painistemporary #pushyourself #nopainnogain #betterthantherest #glorytogodforever #nolimits #inspiration #bloodsweattears

7 0 11 minutes ago

Top #staystrong posts

You may not be at where you like to be at this moment, but you can still be happy with what you have accomplished so far. Be grateful for what you have but at the same time, keep working for what you want. Tag someone who needs to see this. #success #growthmindset #gratitude

You may not be at where you like to be at this moment, but you can still be happy with what you have accomplished so far. Be grateful for what you have but at the same time, keep working for what you want. Tag someone who needs to see this. #success #growthmindset #gratitude

1,957 13 16 hours ago
⚡Focus⚡

Une bonne dose de motivation
Et c'est reparti 
On reste optimiste 🤫Patience🤫

We can do it🔥🔥 #fit #workout #strong #trainhard #fitinspiration #fitness #gymlife #nolimit #deter #focus #staystrong #shape #body #bodybuilding #motivation #fitfam #getfit #sport #instafit #fitspot #boxing #nevergiveup #fitnessaddict #gym #muscu #musculation

⚡Focus⚡

Une bonne dose de motivation
Et c'est reparti
On reste optimiste 🤫Patience🤫

We can do it🔥🔥 #fit #workout #strong #trainhard #fitinspiration #fitness #gymlife #nolimit #deter #focus #staystrong #shape #body #bodybuilding #motivation #fitfam #getfit #sport #instafit #fitspot #boxing #nevergiveup #fitnessaddict #gym #muscu #musculation

1,427 72 9 hours ago
A good reminder for everybody. Tag someone who needs to see this. #quoteoftheday #wordstoliveby #happiness

A good reminder for everybody. Tag someone who needs to see this. #quoteoftheday #wordstoliveby #happiness

1,396 14 16 June, 2019
Summer is berfect for outdoorworkouts 💪🏻🍑
We squads here and there.🙌🏻
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If you are looking for good outdoorworkout. My last month Fit Magazine workout is berfect answer! You can now find the workout also from my blog.😄
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Enjoy the sunny days and stay healthy and happy 👍🏻😃☀️
📷 by @laurikalima
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#outdoorworkout #fitlehti #fitjengi #squat #happyplace #dreambig #believe #happylife #fit #fitspiration #fitnessgirl #fitfan #workoutmotivation #healthylifestyle #fitchick #inspiration #fitlife #workout #fitgirls #fitspiration #healthy #fitness #fitfan #fitspo #heathychoices #workoutmotivation #staystrong #smile #positiveenergy

Summer is berfect for outdoorworkouts 💪🏻🍑
We squads here and there.🙌🏻
.
.
If you are looking for good outdoorworkout. My last month Fit Magazine workout is berfect answer! You can now find the workout also from my blog.😄
.
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Enjoy the sunny days and stay healthy and happy 👍🏻😃☀️
📷 by @laurikalima
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#outdoorworkout #fitlehti #fitjengi #squat #happyplace #dreambig #believe #happylife #fit #fitspiration #fitnessgirl #fitfan #workoutmotivation #healthylifestyle #fitchick #inspiration #fitlife #workout #fitgirls #fitspiration #healthy #fitness #fitfan #fitspo #heathychoices #workoutmotivation #staystrong #smile #positiveenergy

292 8 1 hour ago
My goal is to be as flexible as I can till the end of the year. I stretch after every workout and I feel amazing after it - most of the times I am not sore. It makes me so happy that I’m achieving what I want!
🇧🇬
Моята цел е да бъда максимално гъвкава до края на годината, разтягам се след всяка тренировка и се чувствам прекрасно - повечето пъти нямам никаква мускулна треска. Адски щастлива ме прави, че усилията ми се възнаграждават! 
#workout #flexible #yogavibe #stretching #ballerina #healthyandhappy #staystrong #mygoal

My goal is to be as flexible as I can till the end of the year. I stretch after every workout and I feel amazing after it - most of the times I am not sore. It makes me so happy that I’m achieving what I want!
🇧🇬
Моята цел е да бъда максимално гъвкава до края на годината, разтягам се след всяка тренировка и се чувствам прекрасно - повечето пъти нямам никаква мускулна треска. Адски щастлива ме прави, че усилията ми се възнаграждават!
#workout #flexible #yogavibe #stretching #ballerina #healthyandhappy #staystrong #mygoal

166 5 8 hours ago
You create your own luck!🙌🏽
It’s based on your attitude and your effort.

You create your own luck!🙌🏽
It’s based on your attitude and your effort.

233 1 44 minutes ago
[Anzeige] GEWINNSPIEL - Ich verlose zusammen mit @cleverfit_at eine Jahresmitgliedschaft bei Clever Fit Vienna 🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Teilnahmebedingungen:
- 2 Freunde in den Kommentaren taggen 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- & mir folgen 💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Viel Glück 😎 #lukaszgler

[Anzeige] GEWINNSPIEL - Ich verlose zusammen mit @cleverfit_at eine Jahresmitgliedschaft bei Clever Fit Vienna 🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Teilnahmebedingungen:
- 2 Freunde in den Kommentaren taggen 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- & mir folgen 💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Viel Glück 😎 #lukaszgler

1,725 33 2 hours ago