#squats Instagram Photos & Videos

squats - 17.9m posts

When you try something new on a Monday and it works out!! It's going to be a great week. Graduated to the "big girl" plates on my squats this morning. It's not my max I've squatted but I'm learning to use the squat rack instead of the Smith machine so it's a huge deal to me!! #fitish #fitmom #momswithmuscles #pr #squats #quads #legday #momswholift #readysetengage #monday #notabox

When you try something new on a Monday and it works out!! It's going to be a great week. Graduated to the "big girl" plates on my squats this morning. It's not my max I've squatted but I'm learning to use the squat rack instead of the Smith machine so it's a huge deal to me!! #fitish #fitmom #momswithmuscles #pr #squats #quads #legday #momswholift #readysetengage #monday #notabox

1 0 5 hours ago
Une porte, un arbre, un poteau, il suffit de pas grand chose pour accrocher son #TRX et s'y mettre 💪🏻👊 ℹ Les mouvements de base sont les mêmes qu'en #musculation, #squats, tirage d'épaule, pompes etc.... ⚠️ Ne pas oublier biensur l'échauffement avec des sauts, de la corde, des burpees pour le cardio, et les articulations en faisant des petits cercles en insistant sur les orteils et les chevilles 😀

#cardio #sport #fitness #forme #workout #echauffement #securite

Une porte, un arbre, un poteau, il suffit de pas grand chose pour accrocher son #TRX et s'y mettre 💪🏻👊 ℹ Les mouvements de base sont les mêmes qu'en #musculation , #squats , tirage d'épaule, pompes etc.... ⚠️ Ne pas oublier biensur l'échauffement avec des sauts, de la corde, des burpees pour le cardio, et les articulations en faisant des petits cercles en insistant sur les orteils et les chevilles 😀

#cardio #sport #fitness #forme #workout #echauffement #securite

0 0 5 hours ago
健身1小时聊天1小时~😂#gymday#squats#workout#trainhard#keepfit#fitnessgirl

健身1小时聊天1小时~😂 #gymday #squats #workout #trainhard #keepfit #fitnessgirl

0 0 5 hours ago
#bodygoals #abs #absworkout #nike #gymclothes #muscles #noexcuses #detox #gymaddict #fitness #fitnesslife #squats 💪🏻🤸🏼‍♂️🏋🏼‍♀️🍑🍑

#bodygoals #abs #absworkout #nike #gymclothes #muscles #noexcuses #detox #gymaddict #fitness #fitnesslife #squats 💪🏻🤸🏼‍♂️🏋🏼‍♀️🍑🍑

5 0 5 hours ago
Monday morning motivation !  One of the fit moms messaged me yesterday and asked if I could come in a little earlier than normal. I'm a parent also and I completely understand crazy schedules and accountability is my #1 job.  #workout #gym #gymlife #gymmotivation #fitmoms  #squats  #bootybuilding  #shoulders #motivator #fitfam #personaltrainer #trusttheprocess #noexcuses #musclesaresexy

Monday morning motivation ! One of the fit moms messaged me yesterday and asked if I could come in a little earlier than normal. I'm a parent also and I completely understand crazy schedules and accountability is my #1 job. #workout #gym #gymlife #gymmotivation #fitmoms #squats #bootybuilding #shoulders #motivator #fitfam #personaltrainer #trusttheprocess #noexcuses #musclesaresexy

2 0 5 hours ago
Hooray! 20kg squat pb.
210 was a pb already. I still wanted to show you guys my cute bathing suit, so I had to do 220 I guess 🤷‍♂️
I don’t like the form of the 220 squat, but we’ll work on that 😉
Thx @oliviervervalle for having my back.

Hooray! 20kg squat pb.
210 was a pb already. I still wanted to show you guys my cute bathing suit, so I had to do 220 I guess 🤷‍♂️
I don’t like the form of the 220 squat, but we’ll work on that 😉
Thx @oliviervervalle for having my back.

3 1 5 hours ago
5x5 at 325 and then some front squats. Last set was a front squat for an ugly single at 325 then got the call that my daughter was in a car accident. She’s sore today.  Toughest girl I know. #uspapowerlifting #universalnutrition #apemanstrong #uspaillinois #uspapower #animalpak #squats #allgreyallday 
@gonzosbarbell

5x5 at 325 and then some front squats. Last set was a front squat for an ugly single at 325 then got the call that my daughter was in a car accident. She’s sore today. Toughest girl I know. #uspapowerlifting #universalnutrition #apemanstrong #uspaillinois #uspapower #animalpak #squats #allgreyallday
@gonzosbarbell

1 0 5 hours ago
It's Monday! Temps in the high 70s and low 80s today! You know what that means... Doors are open and we are sweating it out! Join us if you haven't already for one of our bootcamps!! It's leg day! Start strong. Finish stronger! 
#neverskipamonday #legday #startstrong #finishstronger #doorsopen #deadlifts #squats #sweat #effort #results #bootcamp #valley #lift #build #grow

It's Monday! Temps in the high 70s and low 80s today! You know what that means... Doors are open and we are sweating it out! Join us if you haven't already for one of our bootcamps!! It's leg day! Start strong. Finish stronger!
#neverskipamonday #legday #startstrong #finishstronger #doorsopen #deadlifts #squats #sweat #effort #results #bootcamp #valley #lift #build #grow

0 0 5 hours ago
1. Таня @mazar_powerlifting сегодня сделала тяжелую тренировку в приседаниях. Встала 150, 160, 170, 180 и 190кг📹 по 3 повторения. К этому весу уже подходили в прошлую подготовку, вес не новый, но в этот раз на мой взгляд получилось лучше и по углам и по усилию. Собственный вес 68кг. 
2. У Наташи @samarina_powerlifting объемная тренировка в жиме - 115, 120 и 125кг📹 по 3 повторения, каждый вес в 3 подходах. Собственный вес 67,5кг.

1. Таня @mazar_powerlifting сегодня сделала тяжелую тренировку в приседаниях. Встала 150, 160, 170, 180 и 190кг📹 по 3 повторения. К этому весу уже подходили в прошлую подготовку, вес не новый, но в этот раз на мой взгляд получилось лучше и по углам и по усилию. Собственный вес 68кг.
2. У Наташи @samarina_powerlifting объемная тренировка в жиме - 115, 120 и 125кг📹 по 3 повторения, каждый вес в 3 подходах. Собственный вес 67,5кг.

7 1 5 hours ago
🚨FOLLOW MY PERSONAL PAGE @DANIELEDITOFANO FOR ALL THINGS HEALTH, FITNESS, MINDSET & MONEY🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥6 signs your killing it in life by @michaeluptonpt⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
People mistake that their “killing it in life” with having fancy and expensive items. Life is a journey, enjoy it, you will fail, you will encounter some bad days, but view these setbacks as a learning experience and look at it from a different perspective.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever travelled to a third world country you will soon realise YOU are killing it in a sense. Kids in a third world country are the happiest in the world, why? Because they look at it in a different perspective.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Life is NOT about an item it is about living, enjoying it and wish it well to others.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Tag someone who needs to see this👇🏻👇🏻👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
• ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#topgymtips #irishfitfam #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs#absworkout #gains #powerlifting #weightlossjourney #instafitness #eatclean #fitfam #dietplan #dietstartstomorrow #fitnessmeals #flexibledieting #muscle #sportperformance

🚨FOLLOW MY PERSONAL PAGE @DANIELEDITOFANO FOR ALL THINGS HEALTH, FITNESS, MINDSET & MONEY🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥6 signs your killing it in life by @michaeluptonpt ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
People mistake that their “killing it in life” with having fancy and expensive items. Life is a journey, enjoy it, you will fail, you will encounter some bad days, but view these setbacks as a learning experience and look at it from a different perspective.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have ever travelled to a third world country you will soon realise YOU are killing it in a sense. Kids in a third world country are the happiest in the world, why? Because they look at it in a different perspective.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Life is NOT about an item it is about living, enjoying it and wish it well to others.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Tag someone who needs to see this👇🏻👇🏻👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
• ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#topgymtips #irishfitfam #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #powerlifting #weightlossjourney #instafitness #eatclean #fitfam #dietplan #dietstartstomorrow #fitnessmeals #flexibledieting #muscle #sportperformance

67 1 5 hours ago
Clients come and go. I've had great experiences and bad ones. I've been successful and failed. But I'll never stop loving each like my own family. Weight lifting is special to me for over 34 years now! Sharing this hobby means so much when I am asked to help on each clients journey. 
Raw Power Training Systems, LLC is owned by Coach Shawn Bellon who is a nationally recognized strength coach, published author, wellness educator and mental health advocate.

I start with getting everyone stronger first as the foundation of our programming while providing personalized training to help YOU achieve YOUR goals.  At RPTS, we make sure that the YOU ARE the priority. 
Providing a myriad of strategies is what I believe sets apart a veteran personal trainer/coach compared to someone with less experience.

I treat everyone like an athlete of some sort regardless of their background. Strength, flexibility, endurance and functional ability are all imperative for a healthy human being. 
For more information on please feel free to contact me with the subject listed or go to my website. 💡411 ON MY COACHING
Bringing back common sense regarding training, frequency and individualness ▶️Custom programming
–No basic templates
-Weekly updates
–Consistent updates on your
 programming
-Competition prep
▶️Unparalleled communication which is essential as an online coach; my clients have access to me and I try to respond immediately or no later than 24 hrs
▶️Weekly email newsletter ▶️1 teleconference call a week for 30 minutes if desired
▶️Video analysis because if I can’t be there send me your videos for invaluable feedback
▶️Meal planning options are available but extra 🏆Learn from my successes and setbacks as a lifter of over 30 years🏆 
#TeamRPTS #bloodsweatchalk #rawpowertrainingsystems #powerlifting #powerlifter 
#onlinestrengthcoach #healthandfitness #coaching #fitspo #workout #deadlifts #shawnbellon #squats #uspapower #iplpower #utahfitspo #getastrongerbody #benchpress #iplpower #uspapower #utahfitspo

Clients come and go. I've had great experiences and bad ones. I've been successful and failed. But I'll never stop loving each like my own family. Weight lifting is special to me for over 34 years now! Sharing this hobby means so much when I am asked to help on each clients journey.
Raw Power Training Systems, LLC is owned by Coach Shawn Bellon who is a nationally recognized strength coach, published author, wellness educator and mental health advocate.

I start with getting everyone stronger first as the foundation of our programming while providing personalized training to help YOU achieve YOUR goals. At RPTS, we make sure that the YOU ARE the priority.
Providing a myriad of strategies is what I believe sets apart a veteran personal trainer/coach compared to someone with less experience.

I treat everyone like an athlete of some sort regardless of their background. Strength, flexibility, endurance and functional ability are all imperative for a healthy human being.
For more information on please feel free to contact me with the subject listed or go to my website. 💡411 ON MY COACHING
Bringing back common sense regarding training, frequency and individualness ▶️Custom programming
–No basic templates
-Weekly updates
–Consistent updates on your
programming
-Competition prep
▶️Unparalleled communication which is essential as an online coach; my clients have access to me and I try to respond immediately or no later than 24 hrs
▶️Weekly email newsletter ▶️1 teleconference call a week for 30 minutes if desired
▶️Video analysis because if I can’t be there send me your videos for invaluable feedback
▶️Meal planning options are available but extra 🏆Learn from my successes and setbacks as a lifter of over 30 years🏆
#TeamRPTS #bloodsweatchalk #rawpowertrainingsystems #powerlifting #powerlifter
#onlinestrengthcoach #healthandfitness #coaching #fitspo #workout #deadlifts #shawnbellon #squats #uspapower #iplpower #utahfitspo #getastrongerbody #benchpress #iplpower #uspapower #utahfitspo

3 1 5 hours ago
Today was a tough day to get out of bed 🤦🏾‍♀️ ⠀
⠀
I had way too many carbs this weekend and sweets lots of it! ⠀
⠀
BUT I made it to the gym. I had to convince myself for 30 minutes 😂 ⠀
⠀
Cardio and stretching in the sauna for me today. ⠀
⠀
I couldn’t start the week wrong because honestly it would throw me off and I’ll tell myself I’ll do it next week instead. ⠀
⠀
 Start the week off right and the rest of the week will flow. I hope you made it today too or at least make it at some point.

Today was a tough day to get out of bed 🤦🏾‍♀️ ⠀

I had way too many carbs this weekend and sweets lots of it! ⠀

BUT I made it to the gym. I had to convince myself for 30 minutes 😂 ⠀

Cardio and stretching in the sauna for me today. ⠀

I couldn’t start the week wrong because honestly it would throw me off and I’ll tell myself I’ll do it next week instead. ⠀

Start the week off right and the rest of the week will flow. I hope you made it today too or at least make it at some point.

6 1 5 hours ago
Brand new program I am trying out to hopefully add some numbers to my squat! Started with a 6x4 @ 80% which destroyed me😵 did the first 4 sets beltless but had to bring it out for the last two, the program has me squatting 3x a week so my legs will be gone for a few weeks...

Brand new program I am trying out to hopefully add some numbers to my squat! Started with a 6x4 @ 80% which destroyed me😵 did the first 4 sets beltless but had to bring it out for the last two, the program has me squatting 3x a week so my legs will be gone for a few weeks...

0 1 5 hours ago
Strong Woman don't play victim, don't make themselves look pitiful & don't point fingers! THEY STAND & DEAL 💯 #strongwomen #fitmom
.
.
. 
Sponsord By @mobicep_motivation.
Supps By @mbnutrition_ 🔥
Use My Code Gymjunk10 for discount 🔛 www.biceppapa.nl 🔝
.
.
Make Up @suaybykanya
Foto Made By @antozu .
.
.
.
#fitness #fitfam #fitgirl #bodybuilder #bodybuilding #bootybuilder #bootybuilding #squats #lunges #gymlife #gym #training #fitnessmotivation #fitnessmodel #physique #muscles #follow4follow #like4like #fitdutchies #fit #healthy #fitnessmodel #lifestyle #legday #workout #fitnessjunkie #instagood #instamood

Strong Woman don't play victim, don't make themselves look pitiful & don't point fingers! THEY STAND & DEAL 💯 #strongwomen #fitmom
.
.
.
Sponsord By @mobicep_motivation .
Supps By @mbnutrition_ 🔥
Use My Code Gymjunk10 for discount 🔛 www.biceppapa.nl 🔝
.
.
Make Up @suaybykanya
Foto Made By @antozu .
.
.
.
#fitness #fitfam #fitgirl #bodybuilder #bodybuilding #bootybuilder #bootybuilding #squats #lunges #gymlife #gym #training #fitnessmotivation #fitnessmodel #physique #muscles #follow4follow #like4like #fitdutchies #fit #healthy #fitnessmodel #lifestyle #legday #workout #fitnessjunkie #instagood #instamood

8 0 5 hours ago
We do "celebration days"! "Cheating" means you're breaking the "rules". We don't do "rules" in our coaching. .
.
There are no "bad" or "good" foods. Just choices and consequences.

There is no "failure". Just information and learning.

There is no "perfection". Just reality.

YOU decide.

This is your life. You're a grownup, not a toddler. You're accountable only to YOU and YOUR body.

Our nutrition coaching is about finding what YOU truly want, need, and enjoy. #CrossFitFulshear

#crossfitfulshear #happy #humble #hungry #fulshearstrong #fulshear #katy #simonton #eastbernard #fitness #training #strengthtraining #squats #strength #squats #workout #exercise #dailyfitness #functionalfitness

We do "celebration days"! "Cheating" means you're breaking the "rules". We don't do "rules" in our coaching. .
.
There are no "bad" or "good" foods. Just choices and consequences.

There is no "failure". Just information and learning.

There is no "perfection". Just reality.

YOU decide.

This is your life. You're a grownup, not a toddler. You're accountable only to YOU and YOUR body.

Our nutrition coaching is about finding what YOU truly want, need, and enjoy. #CrossFitFulshear

#crossfitfulshear #happy #humble #hungry #fulshearstrong #fulshear #katy #simonton #eastbernard #fitness #training #strengthtraining #squats #strength #squats #workout #exercise #dailyfitness #functionalfitness

3 0 5 hours ago
Top set at 190kg x 3, followed by some higher reps at 140kg x 8 for 2 sets. Easy. Only thing you should be snorting is ammonia. @tochi_fitness 
#squats #lowbarsquat #bootygains🍑 #powerlifting

Top set at 190kg x 3, followed by some higher reps at 140kg x 8 for 2 sets. Easy. Only thing you should be snorting is ammonia. @tochi_fitness
#squats #lowbarsquat #bootygains 🍑 #powerlifting

3 1 5 hours ago
A little more rope variation practice from last night 💪💪 The only way to see progression is to WORK!!! #ropes #ropeworkout #battleropes #strong #fit #arms #shoulders #ropevariation #planetfitness #fitness #workout #workoutvideo #jumps #squats #gym #girlsthatlift

A little more rope variation practice from last night 💪💪 The only way to see progression is to WORK!!! #ropes #ropeworkout #battleropes #strong #fit #arms #shoulders #ropevariation #planetfitness #fitness #workout #workoutvideo #jumps #squats #gym #girlsthatlift

5 2 5 hours ago
Empezamos semana a tope y no olvides que el veranito está a la vuelta de la esquina. Por eso en Etvan Fitness te ofrecemos más de 40 clases a la semana para que puedas disfrutar en tu gimnasio favorito. Y como muestra aquí os dejamos un video para que disfruteis del ambiente que crea Raul Della Rambla con sus increíbles clases de Step. Te animas?... pues te esperamos para hacerte sonreir 😀💪#newetvan #etvanfitness #etvanfamily #gym #gimnasio #gandía #valencia #fitness #fitnessmotivation #fitboy #healthylife #dedicacion #motivacion #fitnesspic #workout #coach #sport #entrenadorpersonal #training #trainingday #legday #squats #actitud

Empezamos semana a tope y no olvides que el veranito está a la vuelta de la esquina. Por eso en Etvan Fitness te ofrecemos más de 40 clases a la semana para que puedas disfrutar en tu gimnasio favorito. Y como muestra aquí os dejamos un video para que disfruteis del ambiente que crea Raul Della Rambla con sus increíbles clases de Step. Te animas?... pues te esperamos para hacerte sonreir 😀💪 #newetvan #etvanfitness #etvanfamily #gym #gimnasio #gandía #valencia #fitness #fitnessmotivation #fitboy #healthylife #dedicacion #motivacion #fitnesspic #workout #coach #sport #entrenadorpersonal #training #trainingday #legday #squats #actitud

6 0 5 hours ago
365 lb squats @ 3x5. This was my last set of 5. My accessory work  consisted of good mornings @ 3x10, leg curls @ 3x10 and cable rows @ 3x8-10 #strengthtraining #igfitness #legday #squats #powerlifting #powerlifter #gymmotivation #fitness

365 lb squats @ 3x5. This was my last set of 5. My accessory work consisted of good mornings @ 3x10, leg curls @ 3x10 and cable rows @ 3x8-10 #strengthtraining #igfitness #legday #squats #powerlifting #powerlifter #gymmotivation #fitness

1 0 5 hours ago
Ever hear that “your body is a temple”? Just wanted to share... 1  CORINTHIANS 6:19-20 (19)Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; (20)you were bought at a price. Therefore honor God with your bodies. #exercisemotivation #exercise #fitness #fitnessmotivation #workout #workoutmotivation #workoutroutine #leg #legs #legworkout #backworkout #squatchallenge #squats #bodybuilding #bodybuilder #bodybuildingmotivation #weightlifting #weightloss #weightlossjourney #gymmotivation #gym #gymlife #gymaddict #exercises #personaltrainer #personaltraining #personaltrainers  #atlanta #georgia

Ever hear that “your body is a temple”? Just wanted to share... 1 CORINTHIANS 6:19-20 (19)Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; (20)you were bought at a price. Therefore honor God with your bodies. #exercisemotivation #exercise #fitness #fitnessmotivation #workout #workoutmotivation #workoutroutine #leg #legs #legworkout #backworkout #squatchallenge #squats #bodybuilding #bodybuilder #bodybuildingmotivation #weightlifting #weightloss #weightlossjourney #gymmotivation #gym #gymlife #gymaddict #exercises #personaltrainer #personaltraining #personaltrainers #atlanta #georgia

12 0 5 hours ago
130kg bench
It’s finally starting to increase 🙌

130kg bench
It’s finally starting to increase 🙌

11 1 5 hours ago
A few clips from today’s morning workout.

Squats, OH press and bench with feet up 🍑. #fitnessmotivation #squats #overheadpress #benchpress

A few clips from today’s morning workout.

Squats, OH press and bench with feet up 🍑. #fitnessmotivation #squats #overheadpress #benchpress

3 0 5 hours ago
To be unrelenting means grabbing something and not letting go until you done holding on to it. -
Here we have nutral grip lat pulldowns. I am putting all my energy into retracting my elbows and squeezing my back. Heavy weight and intensity can take you to new heights! -
Pull, squeeze, flex,hold, do whatever you have to in order to fuel the pain in your muscles. The pain and the feeling of exhaustion and muscle failure are all going to help you become physically and mentally stronger.
Get tough and stay tough. -
Workout powered by @totalnutrition_lynnwood 
Preworkout mixture: maniac+veiniac by @anabolicwarfare -
#FitnessGoals #FitnessMotivation #Fitspo #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #GetFit #fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss 
#GymLife #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio  #WeightTraining

To be unrelenting means grabbing something and not letting go until you done holding on to it. -
Here we have nutral grip lat pulldowns. I am putting all my energy into retracting my elbows and squeezing my back. Heavy weight and intensity can take you to new heights! -
Pull, squeeze, flex,hold, do whatever you have to in order to fuel the pain in your muscles. The pain and the feeling of exhaustion and muscle failure are all going to help you become physically and mentally stronger.
Get tough and stay tough. -
Workout powered by @totalnutrition_lynnwood
Preworkout mixture: maniac+veiniac by @anabolicwarfare -
#FitnessGoals #FitnessMotivation #Fitspo #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #GetFit #fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss
#GymLife #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio   #WeightTraining

7 1 5 hours ago
What better way to start a week?

Martial arts inspired leg workout.

Squat to front kicks
Lunge to knee 
Kneeling hip thrusts

#fitness #kickboxing #martialarts
#squats #frontkick #lunges #fitwoman #legworkout #gluteexercises #workoutroutine #thirdspacesoho

What better way to start a week?

Martial arts inspired leg workout.

Squat to front kicks
Lunge to knee
Kneeling hip thrusts

#fitness #kickboxing #martialarts
#squats #frontkick #lunges #fitwoman #legworkout #gluteexercises #workoutroutine #thirdspacesoho

5 0 5 hours ago
Join us to celebrate the opening of our new practice on May 30th! Tour the office and learn about our advanced imaging center and neurologically based techniques! Enjoy hors d'oeuvres and network, plus participate in an exciting raffle benefiting the Tri Cities Exchange Club!

#openhouse #ribboncutting
#greatergoodhealth #betterway #stcharles #neurology #biochemistry #doctorsofcause #stress #squats #healthcare #videoflouroscopy #hormones #chiropractic #proactive #chiropracticadjustment

Join us to celebrate the opening of our new practice on May 30th! Tour the office and learn about our advanced imaging center and neurologically based techniques! Enjoy hors d'oeuvres and network, plus participate in an exciting raffle benefiting the Tri Cities Exchange Club!

#openhouse #ribboncutting
#greatergoodhealth #betterway #stcharles #neurology #biochemistry #doctorsofcause #stress #squats #healthcare #videoflouroscopy #hormones #chiropractic #proactive #chiropracticadjustment

0 0 5 hours ago
My heart could explode with excitement right now! Just a short 6 weeks ago my sister asked me “what if I decided to do Arbonne, what would that look like?” I’ll be honest I cried with excitement because I’ve been wanting my sister right by my side for 4.5 years now. I knew she had the biggest servants heart and that this could be her vehicle to give back more. So so proud of you sister for promoting to the 1st of only 4 levels of promotion in Arbonne! 
Helping others be successful helps me be successful. It’s a thing of beauty. 
If you’re watching and wondering if you could own a successful Arbonne business, let’s chat! 
It’s not as scary as you think it is. It’s simply a vehicle for change. 
You guys, whatever your dream is, go chase it! You’re worth it! Arbonne or not, whatever is on your heart is there for a reason. Find a way. Make a way! You deserve to live your best life and if I can help you or cheer you on in any way, I would be honored to!

My heart could explode with excitement right now! Just a short 6 weeks ago my sister asked me “what if I decided to do Arbonne, what would that look like?” I’ll be honest I cried with excitement because I’ve been wanting my sister right by my side for 4.5 years now. I knew she had the biggest servants heart and that this could be her vehicle to give back more. So so proud of you sister for promoting to the 1st of only 4 levels of promotion in Arbonne!
Helping others be successful helps me be successful. It’s a thing of beauty.
If you’re watching and wondering if you could own a successful Arbonne business, let’s chat!
It’s not as scary as you think it is. It’s simply a vehicle for change.
You guys, whatever your dream is, go chase it! You’re worth it! Arbonne or not, whatever is on your heart is there for a reason. Find a way. Make a way! You deserve to live your best life and if I can help you or cheer you on in any way, I would be honored to!

6 1 5 hours ago
I dare you to not settle 
I dare you to not quit 
I dare you to not run 
I dare you to forgive yourself 
I dare you to ask for help 
I dare you to love Yourself 
I dare you to be Happy 
I  you to know things will be ok
I dare you to be a testimony .
.
.
.
.
.
.
.
.
.
.
.
.
#fitspo #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday #sundayrunday  #Instarunners #Gym #movenourishbelieve #squats

I dare you to not settle
I dare you to not quit
I dare you to not run
I dare you to forgive yourself
I dare you to ask for help
I dare you to love Yourself
I dare you to be Happy
I you to know things will be ok
I dare you to be a testimony .
.
.
.
.
.
.
.
.
.
.
.
.
#fitspo #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday #sundayrunday #Instarunners #Gym #movenourishbelieve #squats

80 8 8 hours ago
Elbows down!!! Easier said than done when I #squat  Spot the difference: 
V1 bar only (neutral position)
V2 70kg (seems like I am taking off✈️). An interesting article available here: https://startingstrength.com/article/the-elbow-problem

Elbows down!!! Easier said than done when I #squat Spot the difference:
V1 bar only (neutral position)
V2 70kg (seems like I am taking off✈️). An interesting article available here: https://startingstrength.com/article/the-elbow-problem

272 4 19 March, 2019
Sumo, chapter III. 
Good vibes, no pain, life is beautiful. Things are falling into place. 80kgx5

Sumo, chapter III.
Good vibes, no pain, life is beautiful. Things are falling into place. 80kgx5

292 6 17 March, 2019
Blessed day! I will have to remember this good feeling. 
Who said powerlifting is boring? It's literally messing with my head (in a good way) #benchpress 40kgx3

Blessed day! I will have to remember this good feeling.
Who said powerlifting is boring? It's literally messing with my head (in a good way) #benchpress 40kgx3

264 6 13 March, 2019

Top #squats posts

Today's training 💪💪💪
Squat 5×5
Hip thrusts 1× 12, 10, 8, 8, 12
Leg press 5×10-12
Leg extension 5× 10-12
Big Z t-shirt you can order with my code BigZ15 and get 15% off at www.bigz-fit.com 
#worldsstrongestman #bigzvideo #lithuanian #strongman #savickosportoklubas #teamgymon #sbdapparel #bigzfit #vytis #legday #squatsvideos #squats #trainingvideos #gymlife💪

Today's training 💪💪💪
Squat 5×5
Hip thrusts 1× 12, 10, 8, 8, 12
Leg press 5×10-12
Leg extension 5× 10-12
Big Z t-shirt you can order with my code BigZ15 and get 15% off at www.bigz-fit.com
#worldsstrongestman #bigzvideo #lithuanian #strongman #savickosportoklubas #teamgymon #sbdapparel #bigzfit #vytis #legday #squatsvideos #squats #trainingvideos #gymlife 💪

1,779 32 5 hours ago
Cable Upper Body Workout ( @fitguru101 )
.
Tag your GYM FRIENDS in comment ♥️‼️
.
👉 Follow us for more gym tips & tricks @fitguru101
.
WORKOUT 
1️⃣Target your: Triceps,Biceps and Back!
2️⃣sets/reps 3 x 10-12
3️⃣rest between 1 min
.
⚠️IMPORTANT
Compound exercises are multi-joint movements that work several muscle groups at one time.You maintain a higher heart rate throughout your workout, providing you with cardiovascular benefits. They allow you to lift heavier loads and build more strength.
.
.
________________________________
#fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #legs#workoutmotivation #workoutvideo #glutes #squats #squatbooty #legday#bootygainz#bootyfordays#leg#legworkout#quads#womanwholift#bossbabe#quadzilla#leggings#bootybuilding#gymmotivation#workoutmotivation#workoutroutine#workout

Cable Upper Body Workout ( @fitguru101 )
.
Tag your GYM FRIENDS in comment ♥️‼️
.
👉 Follow us for more gym tips & tricks @fitguru101
.
WORKOUT
1️⃣Target your: Triceps,Biceps and Back!
2️⃣sets/reps 3 x 10-12
3️⃣rest between 1 min
.
⚠️IMPORTANT
Compound exercises are multi-joint movements that work several muscle groups at one time.You maintain a higher heart rate throughout your workout, providing you with cardiovascular benefits. They allow you to lift heavier loads and build more strength.
.
.
________________________________
#fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #legs #workoutmotivation #workoutvideo #glutes #squats #squatbooty #legday #bootygainz #bootyfordays #leg #legworkout #quads #womanwholift #bossbabe #quadzilla #leggings #bootybuilding #gymmotivation #workoutmotivation #workoutroutine #workout

5,068 150 19 May, 2019
Happy Monday morning from The Breakfast Club.☮🕉 I like to take the time to acknowledge the true strength behind our victory this past weekend at the Heartland classic, and the true strength behind our North Omaha health and fitness movement, the members of The Breakfast Club.🙌🏿✊🏿#blackexcellence #unapologeticallyblack #blackhealth #fitover40 #figurecompetitor #bikinicompetition #BLACKWOMENFITNESS -
The work is never done!
-
Special thanks to the Ames Street Planet Fitness team and staff, you all are deeply appreciated.☮🕉🙌🏿
-
(THE MOTION GURU)
If you like this workout video and want a personal video with tutorial contact me at lgilchrist68@gmail.com Thanks for watching. -
-
INDIGENOUS FITNESS est. In The Beginning!
NATURALLY ATHLETIC est. Since Birth!
-
- -☇"THE ART OF GYM WAR." ifbblg9 ☇-
BeastMode! 💯🦁 🦁👌🏿@msfraz_naturallyfit : (SYA Hoops) basketball skills development & fitness and health.🦁 @Stephaniemucho23 🦁 @kc2013 🦁 @amfit2014 🦁 @exotic_cuban4 🦁 @animalzambition 🕉
----------------------------------------------------------------------------------- #melaninpower C18H10N2O4
Preventive and reversible health Epigenetics coach www.lgfitnessmessiah LG9!

Home Gyms.
session at Destination Dallas Texas
2655 Premier Dr, Plano, TX 75075
(469) 552-2220

Fitness Connection
2021 N Town E Blvd, Mesquite, TX 75150
(972) 270-1100

Fluoride Detox: Calcium, selenium, vitamin C, and iodine.

Follow👇🏿👇🏿
Add me on Snapchat! Username: fitness https://www.snapchat.com/add/lgfitness
LG9 on Twitter (@IFBB_LGFIT45)
https://twitter.com/IFBB_LGFIT45?s=17
@40isthenew20fit @ebonyfitness https://www.instagram.com/classicphysiquenews/

Professional innerstanding and knowledge. LG9 
https://linktr.ee/ifbblg9
www.bodybutterscreations.com

Happy Monday morning from The Breakfast Club.☮🕉 I like to take the time to acknowledge the true strength behind our victory this past weekend at the Heartland classic, and the true strength behind our North Omaha health and fitness movement, the members of The Breakfast Club.🙌🏿✊🏿 #blackexcellence #unapologeticallyblack #blackhealth #fitover40 #figurecompetitor #bikinicompetition #BLACKWOMENFITNESS -
The work is never done!
-
Special thanks to the Ames Street Planet Fitness team and staff, you all are deeply appreciated.☮🕉🙌🏿
-
(THE MOTION GURU)
If you like this workout video and want a personal video with tutorial contact me at lgilchrist68@gmail.com Thanks for watching. -
-
INDIGENOUS FITNESS est. In The Beginning!
NATURALLY ATHLETIC est. Since Birth!
-
- -☇"THE ART OF GYM WAR." ifbblg9 ☇-
BeastMode! 💯🦁 🦁👌🏿@msfraz_naturallyfit : (SYA Hoops) basketball skills development & fitness and health.🦁 @Stephaniemucho23 🦁 @kc2013 🦁 @amfit2014 🦁 @exotic_cuban4 🦁 @animalzambition 🕉
----------------------------------------------------------------------------------- #melaninpower C18H10N2O4
Preventive and reversible health Epigenetics coach www.lgfitnessmessiah LG9!

Home Gyms.
session at Destination Dallas Texas
2655 Premier Dr, Plano, TX 75075
(469) 552-2220

Fitness Connection
2021 N Town E Blvd, Mesquite, TX 75150
(972) 270-1100

Fluoride Detox: Calcium, selenium, vitamin C, and iodine.

Follow👇🏿👇🏿
Add me on Snapchat! Username: fitness https://www.snapchat.com/add/lgfitness
LG9 on Twitter (@IFBB_LGFIT45 )
https://twitter.com/IFBB_LGFIT45?s=17
@40isthenew20fit @ebonyfitness https://www.instagram.com/classicphysiquenews/

Professional innerstanding and knowledge. LG9
https://linktr.ee/ifbblg9
www.bodybutterscreations.com

1,116 9 6 hours ago
empty studio vibes🌙
@valensclothing leggings

empty studio vibes🌙
@valensclothing leggings

3,613 139 18 May, 2019
A little creative squating to stay strong 💪🏻 . Thanks for the inspo @laurenfisher ! 🏋🏻‍♀️ #whatmovesme #trampoline #squats #

A little creative squating to stay strong 💪🏻 . Thanks for the inspo @laurenfisher ! 🏋🏻‍♀️ #whatmovesme #trampoline #squats #

1,090 29 21 hours ago
Everybody think that they have seen the transformstion , but they just have seen what I was and what I am now.
📷 @alvaro_marbert 
#fitness #lifestyle #lifting #squats #legsworkout #legday

Everybody think that they have seen the transformstion , but they just have seen what I was and what I am now.
📷 @alvaro_marbert
#fitness #lifestyle #lifting #squats #legsworkout #legday

166 8 6 hours ago