#skipping Instagram Photos & Videos

skipping - 262.7k posts

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 #fitness #health #getfit #lifestyle #running #fitbody #toning #boxing #cycling #slimming #strength #training #vitamins #monitors #resistance #skipping #shopping #free #special #decor #diy #cars #golf #hunting #wwe #jewellery #clothing #kids #babies #extreme

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15 0 35 minutes ago
Got myself two skipping ropes - a Gold's Gym speed rope and a Kettler weighted rope. Never really skipped before but have heard of the amazing benefits. Started skipping at lunch and I must say I am really enjoying it. Can feel the whole body being worked. Saying that @goldsgym rope has basically snapped after 3 workouts (need to work on the quality chaps) and Kettler's weighted ropes, are weighted handles not ropes which apparently not the same. Need to get them both changed.  #bodytransformationchallenge #bodytransformation #skinnyfattofit #skipping

Got myself two skipping ropes - a Gold's Gym speed rope and a Kettler weighted rope. Never really skipped before but have heard of the amazing benefits. Started skipping at lunch and I must say I am really enjoying it. Can feel the whole body being worked. Saying that @goldsgym rope has basically snapped after 3 workouts (need to work on the quality chaps) and Kettler's weighted ropes, are weighted handles not ropes which apparently not the same. Need to get them both changed. #bodytransformationchallenge #bodytransformation #skinnyfattofit #skipping

1 0 41 minutes ago
That moment when you finally nail a new trick and get lost in the moment 😳. Thanks for sharing @skipfaz_7o2 #jumprope #jumpropelife #jumpnation #jumpropeworkout #skippingrope #skipping #workouts #gymtime #fitover50club #gymtime💪 #Fitness19 #fitover50 #fitnessmotivation #cardio #cardiokiller #getfit #getfitforlife

That moment when you finally nail a new trick and get lost in the moment 😳. Thanks for sharing @skipfaz_7o2 #jumprope #jumpropelife #jumpnation #jumpropeworkout #skippingrope #skipping #workouts #gymtime #fitover50club #gymtime 💪 #Fitness19 #fitover50 #fitnessmotivation #cardio #cardiokiller #getfit #getfitforlife

27 4 45 minutes ago
Intermediate Tier
Trick 15: North/South Hop
Difficulty Level: 5

In between every rope revolution alternate hopping forward and backward (North/South) with both feet together ———————————————————————————
#skipping #jumprope #jumpropetraining #crossfit #skippingrope #cardioworkout #jumpingrope #boxingtraining #speedrope #jumpropetricks #ropeskipping #jumpropeworkout #fitness #cardio

Intermediate Tier
Trick 15: North/South Hop
Difficulty Level: 5

In between every rope revolution alternate hopping forward and backward (North/South) with both feet together ———————————————————————————
#skipping #jumprope #jumpropetraining #crossfit #skippingrope #cardioworkout #jumpingrope #boxingtraining #speedrope #jumpropetricks #ropeskipping #jumpropeworkout #fitness #cardio

10 1 50 minutes ago
My handsome in that yellow #rushathletics. You're so passionate when you're jump roping  you're gonna take over the world one skip at a time. Watching your finess journey from then to now is inspiring you really out here trying to fly. I miss you, wish you were over here with me @letsgettoskipping. @rush_athletics I can't wait to start jump roping in all of my new @rush.athletics fits. Taking pictures of you is my favorite my handsome💛🖤🦅 #fitfam #fitinspo #boxing #skipping #jumpropeswag #mayweather #fitnessmodel #pularcorda #skippingrope #speedrope #hiit #jumpnation #jumprope #rushathlete #workout #fitness #dothething #onnit #raleigh #raleighnc  #photography #fitnessphotography #fitnessphotoshoot 
#teamcreatenewshiteverday #photographer #like4like #sfs
 MODEl:@carefreethevisual
CAPTured by @thecaptaindo

My handsome in that yellow #rushathletics . You're so passionate when you're jump roping you're gonna take over the world one skip at a time. Watching your finess journey from then to now is inspiring you really out here trying to fly. I miss you, wish you were over here with me @letsgettoskipping . @rush_athletics I can't wait to start jump roping in all of my new @rush.athletics fits. Taking pictures of you is my favorite my handsome💛🖤🦅 #fitfam #fitinspo #boxing #skipping #jumpropeswag #mayweather #fitnessmodel #pularcorda #skippingrope #speedrope #hiit #jumpnation #jumprope #rushathlete #workout #fitness #dothething #onnit #raleigh #raleighnc #photography #fitnessphotography #fitnessphotoshoot
#teamcreatenewshiteverday #photographer #like4like #sfs
MODEl:@carefreethevisual
CAPTured by @thecaptaindo

27 3 53 minutes ago
Pulled up to the river again! My first spot the water levels were wayyyyyy down and it definitely effected the fishing, I still put a few in the boat, so went to option B a stretch I never fished, I parked and waded on a nice dark one! Roboworm with the heat! #riverlife #river #mauryriver #buenavista #lexingtonva #smallmouth #bronzeback #shimanonasci2500 #cashionelite #berkleynanofil #roboworm #nedworm #wackyrig #ownersniperfinesse #jacksonkayakfishing #bendingbranches #skipping #wading #options #exploration #rockbass

Pulled up to the river again! My first spot the water levels were wayyyyyy down and it definitely effected the fishing, I still put a few in the boat, so went to option B a stretch I never fished, I parked and waded on a nice dark one! Roboworm with the heat! #riverlife #river #mauryriver #buenavista #lexingtonva #smallmouth #bronzeback #shimanonasci2500 #cashionelite #berkleynanofil #roboworm #nedworm #wackyrig #ownersniperfinesse #jacksonkayakfishing #bendingbranches #skipping #wading #options #exploration #rockbass

6 0 1 hour ago
"Train Hard WIn Easy🔑" Another happy client.. trained like a true champ 💪 #one2one #boxing👊 #skipping #coaching #motivation

"Train Hard WIn Easy🔑" Another happy client.. trained like a true champ 💪 #one2one #boxing 👊 #skipping #coaching #motivation

2 0 1 hour ago
Chaussures Femme ete Sneakers Women Running shoes Summer Sport shoes Women Basket femme Superstar Sneakers Air Huaraching Shoes

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#fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #boxing #cycling #slimming #strength #training #vitamins #monitors #resistance #skipping

Chaussures Femme ete Sneakers Women Running shoes Summer Sport shoes Women Basket femme Superstar Sneakers Air Huaraching Shoes

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#fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #boxing #cycling #slimming #strength #training #vitamins #monitors #resistance #skipping

10 1 1 hour ago
My days consist of 4am wake up 1000 sit-ups 6 am work 230 off work 330 gym training 530 finish 630 cardio (mostly roadwork 🚧)than 830 home shower think about food 🥘 😂😂😂than sleep and do it all over again #Godsplan Always believe in YOU THATS UR BEST INVESTMENT #combinations Easy work today #chimpysworld #hardwork can’t help my self #chimpysworld  #Rotation #Workmode #imdead  #tempo #skipping #roping #oldangle #CHIMPYSWORLD #216 #cleveland #ohio #badboi #wehurr #letsgochamp #ALLIN #ohiobred #nikeboxing #grantboxing #everlastboxing #itsalwayssunnyincleveland #training #sparring #boxinglife I live for this no dayzzzz off #shitaintfree

My days consist of 4am wake up 1000 sit-ups 6 am work 230 off work 330 gym training 530 finish 630 cardio (mostly roadwork 🚧)than 830 home shower think about food 🥘 😂😂😂than sleep and do it all over again #Godsplan Always believe in YOU THATS UR BEST INVESTMENT #combinations Easy work today #chimpysworld #hardwork can’t help my self #chimpysworld   #Rotation #Workmode #imdead   #tempo #skipping #roping #oldangle #CHIMPYSWORLD #216 #cleveland #ohio #badboi #wehurr #letsgochamp #ALLIN #ohiobred #nikeboxing #grantboxing #everlastboxing #itsalwayssunnyincleveland #training #sparring #boxinglife I live for this no dayzzzz off #shitaintfree

7 0 1 hour ago
My days consist of 4am wake up 1000 sit-ups 6 am work 230 off work 330 gym training 530 finish 630 cardio (mostly roadwork 🚧)than 830 home shower think about food 🥘 😂😂😂than sleep and do it all over again #shitaintfree #godsplan Always believe in YOU THATS UR BEST INVESTMENT #combinations Easy work today #chimpysworld #hardwork can’t help my self #chimpysworld  #Rotation #Workmode #imdead  #tempo #skipping #roping #oldangle #CHIMPYSWORLD #216 #cleveland #ohio #badboi #wehurr #letsgochamp #ALLIN #ohiobred #nikeboxing #grantboxing #everlastboxing #itsalwayssunnyincleveland #training #sparring #boxinglife I live for this no dayzzzz off

My days consist of 4am wake up 1000 sit-ups 6 am work 230 off work 330 gym training 530 finish 630 cardio (mostly roadwork 🚧)than 830 home shower think about food 🥘 😂😂😂than sleep and do it all over again #shitaintfree #godsplan Always believe in YOU THATS UR BEST INVESTMENT #combinations Easy work today #chimpysworld #hardwork can’t help my self #chimpysworld   #Rotation #Workmode #imdead   #tempo #skipping #roping #oldangle #CHIMPYSWORLD #216 #cleveland #ohio #badboi #wehurr #letsgochamp #ALLIN #ohiobred #nikeboxing #grantboxing #everlastboxing #itsalwayssunnyincleveland #training #sparring #boxinglife I live for this no dayzzzz off

7 0 1 hour ago
Tabata Jumprope vs weighttraining.
My ultimate workout! .
.
Love doing these moves. .
.
3 rounds, no rest. 
1 min changeover, 20kg barbell, 1 min skipping.

Squats, lunges, military press, curls, plie

#tabata #weighttraining #canberralife #gymlove #jumprope #skipping #strengthtraining #femalefit #fitness #bodytransformation #weightlossjourney #girlswholift #girlslift #getfit #healthylifestyle #anytimefitness #running #boxing

Tabata Jumprope vs weighttraining.
My ultimate workout! .
.
Love doing these moves. .
.
3 rounds, no rest.
1 min changeover, 20kg barbell, 1 min skipping.

Squats, lunges, military press, curls, plie

#tabata #weighttraining #canberralife #gymlove #jumprope #skipping #strengthtraining #femalefit #fitness #bodytransformation #weightlossjourney #girlswholift #girlslift #getfit #healthylifestyle #anytimefitness #running #boxing

24 1 1 hour ago
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#fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #boxing #cycling #slimming #strength #training #vitamins #monitors #resistance #skipping

Cycling Gloves Full Half Finger Bicycle Gloves Men Women Sports Bike Anti Slip Gel Pad Breathable Motorcycle MTB Road Shockproof

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#fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #boxing #cycling #slimming #strength #training #vitamins #monitors #resistance #skipping

20 0 1 hour ago
Flash back 4 years State Skipping Competition. Good luck to all my skipping friends this weekend 🤞🤞
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#skip #skipping #jumprope #skippingrope #statecompetition #statetitles #competition #compete #speedskipping #freesstyleroutine #doubledutch #friends #flashback #me #littleme

Flash back 4 years State Skipping Competition. Good luck to all my skipping friends this weekend 🤞🤞
.
.
#skip #skipping #jumprope #skippingrope #statecompetition #statetitles #competition #compete #speedskipping #freesstyleroutine #doubledutch #friends #flashback #me #littleme

44 7 2 hours ago
Handstand hair - dont care 🤘🤘
Thoughts are with you and your family @dn_rgrs ❤ thanks for letting us be a part of it 💪 epic workout 🔥🔥
#crossfit #crossfitunrest #family #gang #squad #weightlifting #weights #strong #muscle #sweat #quads #booty #barbell #gains #gym #girlswholift #fitness #cardio #gymnastics #running #cleanandjerk #skipping #endurance #muscleup #workout #fit #handstands #burn

Handstand hair - dont care 🤘🤘
Thoughts are with you and your family @dn_rgrs ❤ thanks for letting us be a part of it 💪 epic workout 🔥🔥
#crossfit #crossfitunrest #family #gang #squad #weightlifting #weights #strong #muscle #sweat #quads #booty #barbell #gains #gym #girlswholift #fitness #cardio #gymnastics #running #cleanandjerk #skipping #endurance #muscleup #workout #fit #handstands #burn

45 2 2 hours ago
Pleasure of having Taylor come down and train with myself. Taylor is an athlete who just wants more and more. She takes whatever you give throw at her and does it until
It’s perfect. A way of training not all can keep up with. Can you?
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.
.
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#extramilefitness #trainwithemf #circuittraining #partnerworkout #girlswholift #workout #funworkout #skipping #fatburningworkout #bodygoal #fatloss #fatlossjourney #absworkout #absroutine #fitgirirl #fitness #celebritytrainer

Pleasure of having Taylor come down and train with myself. Taylor is an athlete who just wants more and more. She takes whatever you give throw at her and does it until
It’s perfect. A way of training not all can keep up with. Can you?
.
.
.
.
#extramilefitness #trainwithemf #circuittraining #partnerworkout #girlswholift #workout #funworkout #skipping #fatburningworkout #bodygoal #fatloss #fatlossjourney #absworkout #absroutine #fitgirirl #fitness #celebritytrainer

5 0 2 hours ago
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#fitness #health #getfit #lifestyle #running #fitbody #toning #boxing #cycling #slimming #strength #training #vitamins #monitors #resistance #skipping #shopping #free #special #decor #diy #cars #golf #hunting #wwe #jewellery #clothing #kids #babies #extreme

21 4 2 hours ago
กว่าจะงัดตัวเองออกมาได้ นึกถึงของที่ใส่เข้าท้องเมื่อวาน เอาว่ะ 55555 .
.
#offworkout #offjumprope #jumpropeworkout #jumpropechallenge #skipping #jumpropedudes

กว่าจะงัดตัวเองออกมาได้ นึกถึงของที่ใส่เข้าท้องเมื่อวาน เอาว่ะ 55555 .
.
#offworkout #offjumprope #jumpropeworkout #jumpropechallenge #skipping #jumpropedudes

7 1 2 hours ago
Nothing like Skipping into a Saturday like a 2 year old skipping down a 350m Sand Dune!

Nothing like Skipping into a Saturday like a 2 year old skipping down a 350m Sand Dune!

174 7 2 hours ago
Esperando a los clientes.
Sesion de -Planchas
-Planchas laterales
-Pllanchas + Tijeras
-Superman (Ext de Tronco y Cadera)
-Skipping

#entrenamientofisico #entrenadorpersonal #personaltrainer #entrenamientofuncional #fitness #fitnessmotivation #plankchallenge #skipping #abdominales #eligevivirsano #educacionfisica #adomicilio #domicilio #preparacionfisica #entucasa #entuhogar

Esperando a los clientes.
Sesion de -Planchas
-Planchas laterales
-Pllanchas + Tijeras
-Superman (Ext de Tronco y Cadera)
-Skipping

#entrenamientofisico #entrenadorpersonal #personaltrainer #entrenamientofuncional #fitness #fitnessmotivation #plankchallenge #skipping #abdominales #eligevivirsano #educacionfisica #adomicilio #domicilio #preparacionfisica #entucasa #entuhogar

8 0 3 hours ago
Just 2 days ago I thought I’d never be able to do more than one double under at a time. (They’re harder than they look!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I shut down that self limiting belief and in place of thinking I couldn’t, I put in the work and practiced, practiced, practiced.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I got to 10, tried harder, then 16, tried even harder and now I’m able to pull off 21 consecutive double unders until my arms burn and I can’t turn the rope anymore.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It came with many challenges & needs A L O T of tweaking, but it’s progress, not perfection (yet) & is it ever satisfying. Just another thing I can do with my rope and a fun party trick I can pull out in case things get boring 😅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*If you’re interested in giving jump rope a try & need some guidance, I’ve been binge watching/learning great tips on YouTube from @rush_athletics 👌
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
**And if you want to see the challenges I was referring to, check out my stories for pics🤭👆🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#progressnotperfection #doubleunders #dontgiveup #feeltheburn⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
.
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#dothething #doubleunder #trwf #skipping #skippingrope #jumpropes #jumpingrope #growth #trusttheprocess #challenges #gym #strength #fitness #cardioworkout #fitnessover40 #crossfit #crosstraining #runner #rushathletics #rushathlete #yycfitness

Just 2 days ago I thought I’d never be able to do more than one double under at a time. (They’re harder than they look!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I shut down that self limiting belief and in place of thinking I couldn’t, I put in the work and practiced, practiced, practiced.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I got to 10, tried harder, then 16, tried even harder and now I’m able to pull off 21 consecutive double unders until my arms burn and I can’t turn the rope anymore.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It came with many challenges & needs A L O T of tweaking, but it’s progress, not perfection (yet) & is it ever satisfying. Just another thing I can do with my rope and a fun party trick I can pull out in case things get boring 😅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*If you’re interested in giving jump rope a try & need some guidance, I’ve been binge watching/learning great tips on YouTube from @rush_athletics 👌
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
**And if you want to see the challenges I was referring to, check out my stories for pics🤭👆🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#progressnotperfection #doubleunders #dontgiveup #feeltheburn ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
.
.
.
#dothething #doubleunder #trwf #skipping #skippingrope #jumpropes #jumpingrope #growth #trusttheprocess #challenges #gym #strength #fitness #cardioworkout #fitnessover40 #crossfit #crosstraining #runner #rushathletics #rushathlete #yycfitness

145 41 4 hours ago
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17 1 4 hours ago
Such a fun and excellent exercise. 
#jumprope, #fitness, #cardio, #workout, #gym, #lafitness, #southflorida, #florida, #gymday, #skipping, #footwork, #freestyle

Such a fun and excellent exercise.
#jumprope , #fitness , #cardio , #workout , #gym , #lafitness , #southflorida , #florida , #gymday , #skipping , #footwork , #freestyle

26 3 4 hours ago
✨Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.✨
Dr. Seuss

#gabypiensafit ❤️

✨Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.✨
Dr. Seuss

#gabypiensafit ❤️

475 11 5 hours ago
Such a fun and excellent exercise. 
#jumprope, #fitness, #cardio, #workout, #gym, #lafitness, #southflorida, #florida, #gymday, #skipping, #footwork, #freestyle

Such a fun and excellent exercise.
#jumprope , #fitness , #cardio , #workout , #gym , #lafitness , #southflorida , #florida , #gymday , #skipping , #footwork , #freestyle

14 0 5 hours ago
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#fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #boxing #cycling #slimming #strength #training #vitamins #monitors #resistance #skipping

Acupressure Mat Pillow Set Massage Yoga Mat For Natural Relief of Stress Pain Tension Body Head Back Foot Massage Cushion Mat

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#fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #boxing #cycling #slimming #strength #training #vitamins #monitors #resistance #skipping

13 0 5 hours ago
Skipping into the weekend! 
A few different ways to skip! 
Grab your rope, get outside, enjoy!
#friday 
#tgif
#fitness 
#skipping 
#fitspo 
#workout 
#workingoutisfun 
#skippingworkout 
#health 
#exercise 
#wellness 
#exerciseoutside
#minimalequipment
#happiness
#workoutoutside
#outdoors

Skipping into the weekend!
A few different ways to skip!
Grab your rope, get outside, enjoy!
#friday
#tgif
#fitness
#skipping
#fitspo
#workout
#workingoutisfun
#skippingworkout
#health
#exercise
#wellness
#exerciseoutside
#minimalequipment
#happiness
#workoutoutside
#outdoors

8 0 5 hours ago
Fredag I sin ära! Och allt gick lysande ifrån jag vaknade upp,tills jag hamna framför boxningen på nytt. Där träffa jag min sensei @faradj han är legend.Han visa mig hur riktiga hookar ska sitta! Kolla min första film, och sedan andra när jag köttar boxning säcken. Stor skillnad tack vore den vise mannens teknik 🙏 är blessad. Har även fått in hopprepet med handskar snart uppe i minuten👊 avsluta med bål övningar.Ha en trevlig helg instafamiljen💗 avsluta med bio kan stark rekomendera (John wick chapter 3) den är epic inte många ord sa dom🕶🔫💣💥#fighter #boxing #skipping #muscle #gains #training #aesthetics #progress #motivation #getfit

Fredag I sin ära! Och allt gick lysande ifrån jag vaknade upp,tills jag hamna framför boxningen på nytt. Där träffa jag min sensei @faradj han är legend.Han visa mig hur riktiga hookar ska sitta! Kolla min första film, och sedan andra när jag köttar boxning säcken. Stor skillnad tack vore den vise mannens teknik 🙏 är blessad. Har även fått in hopprepet med handskar snart uppe i minuten👊 avsluta med bål övningar.Ha en trevlig helg instafamiljen💗 avsluta med bio kan stark rekomendera (John wick chapter 3) den är epic inte många ord sa dom🕶🔫💣💥 #fighter #boxing #skipping #muscle #gains #training #aesthetics #progress #motivation #getfit

16 3 6 hours ago
Race for life number and badge has arrived. So happy..... #race #for #life #charity #run #walking #skipping #cancer #june #2019 #lisa #donations #research #help #racenumber

Race for life number and badge has arrived. So happy..... #race #for #life #charity #run #walking #skipping #cancer #june #2019 #lisa #donations #research #help #racenumber

12 4 6 hours ago
Captions:
1. As soon as we step into the gym... The sun comes out
2. There are no better way to forget how bad the exams were than getting socked in the face
3. Doesn't matter how much you lift, you will crumbled under these hands like everyone else. Unless you are better trained, then I'll fall apart like a stack of Jenga puzzles
4. My housemate promised he was gonna come, but he didn't...
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#sparring #training #boxing #kickboxing #taekwondo #martialarts #blackbelt #workout #heavybag #skipping #warrior #gym #fitness #cardio #cork #Ireland #asian #myprotein #everlast #gloves #followme #life #instavideo #videooftheday #video #fighter #shotbymi #instagood #instamood

Captions:
1. As soon as we step into the gym... The sun comes out
2. There are no better way to forget how bad the exams were than getting socked in the face
3. Doesn't matter how much you lift, you will crumbled under these hands like everyone else. Unless you are better trained, then I'll fall apart like a stack of Jenga puzzles
4. My housemate promised he was gonna come, but he didn't...
.
#sparring #training #boxing #kickboxing #taekwondo #martialarts #blackbelt #workout #heavybag #skipping #warrior #gym #fitness #cardio #cork #Ireland #asian #myprotein #everlast #gloves #followme #life #instavideo #videooftheday #video #fighter #shotbymi #instagood #instamood

50 9 6 hours ago
Skippin' Practice! NEW VIDEO is OUT ON YOUTUBE! AL DX! -
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#fishing #Bass #bassfishing #skipping #practice

Skippin' Practice! NEW VIDEO is OUT ON YOUTUBE! AL DX! -
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#fishing #Bass #bassfishing #skipping #practice

14 0 6 hours ago
Lloyd Mayweather... #skipping #jumprope

Lloyd Mayweather... #skipping #jumprope

6 1 6 hours ago
Got my LGND hat on after my workout keeping warm! 🥊 Thanks @suziwongcreations

Got my LGND hat on after my workout keeping warm! 🥊 Thanks @suziwongcreations

19 1 6 hours ago
A 1st and a 3rd at sports day this year 😊 #sportsday #races #skipping #running #school

A 1st and a 3rd at sports day this year 😊 #sportsday #races #skipping #running #school

20 0 6 hours ago
Tomorrow @ 9:30am. Did you guys sign up for my first Booty Band Boot Camp.??? link is in the Bio 🙌🏾. May 25th. Come out and sweat 💦 💪🏾 😩💪🏾🔥 Sweat belt @qbsshapewear @queensbeautysupplyqbs ( use my promo code: Kandiappletrains ) - Beast Mode Every time 💪🏾 #blackgirlmagic #toronto #bandworkout #blackgirlsworkouttoo #thick #running #bootybootcamp #fitness #workout #thickthighs #bootyfordays #legday #chestday #goodlifefitness #coupleworkout #squats #niketraining #fitfortheculture #bramptonbootcamp #bandworkouts #skipping #core #coreworkout #beauty #couplesgoals #bootyworkouts #trx #trxworkout #backday #bootcamp #blackgirlsworkouttoo

Tomorrow @ 9:30am. Did you guys sign up for my first Booty Band Boot Camp.??? link is in the Bio 🙌🏾. May 25th. Come out and sweat 💦 💪🏾 😩💪🏾🔥 Sweat belt @qbsshapewear @queensbeautysupplyqbs ( use my promo code: Kandiappletrains ) - Beast Mode Every time 💪🏾 #blackgirlmagic #toronto #bandworkout #blackgirlsworkouttoo #thick #running #bootybootcamp #fitness #workout #thickthighs #bootyfordays #legday #chestday #goodlifefitness #coupleworkout #squats #niketraining #fitfortheculture #bramptonbootcamp #bandworkouts #skipping #core #coreworkout #beauty #couplesgoals #bootyworkouts #trx #trxworkout #backday #bootcamp #blackgirlsworkouttoo

50 2 7 hours ago
http://www.nampro-fit.com/vintage-metal-wall-clock-modern-double-layer-iron-frame-mute-retro-iron-watches-antique-for-home-hotel-decoration-large-50-60cm/
$34.99 and FREE Shipping
Tag a friend who would love this!
Active link in BIO
 #fitness #health #getfit #lifestyle #running #fitbody #toning #boxing #cycling #slimming #strength #training #vitamins #monitors #resistance #skipping #shopping #free #special #decor #diy #cars #golf #hunting #wwe #jewellery #clothing #kids #babies #extreme

http://www.nampro-fit.com/vintage-metal-wall-clock-modern-double-layer-iron-frame-mute-retro-iron-watches-antique-for-home-hotel-decoration-large-50-60cm/
$34.99 and FREE Shipping
Tag a friend who would love this!
Active link in BIO
#fitness #health #getfit #lifestyle #running #fitbody #toning #boxing #cycling #slimming #strength #training #vitamins #monitors #resistance #skipping #shopping #free #special #decor #diy #cars #golf #hunting #wwe #jewellery #clothing #kids #babies #extreme

21 0 7 hours ago
:P I skipped 3 and 4 period and Lowkey regret it cause I spent hella money plus it was hot as hell walking around. I should’ve just uber home instead of waiting around
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TikTok-DISCLAIMER ~ I don’t not own this music or video ~
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#tiktok #tiktoks #tiktokmeme #tiktokhot #cringy #cringytiktok #tiktokvideo #egirls #tiktokmemes #tiktokgirls #cringe #explore #musically #ethot #girl #tiktokthots #tiktokcringe #quirky #tiktokmemes #memes #edgy #12345 #dance #midriff #dancing #rainbow #skipping #seniorskipday

:P I skipped 3 and 4 period and Lowkey regret it cause I spent hella money plus it was hot as hell walking around. I should’ve just uber home instead of waiting around



TikTok-DISCLAIMER ~ I don’t not own this music or video ~



#tiktok #tiktoks #tiktokmeme #tiktokhot #cringy #cringytiktok #tiktokvideo #egirls #tiktokmemes #tiktokgirls #cringe #explore #musically #ethot #girl #tiktokthots #tiktokcringe #quirky #tiktokmemes #memes #edgy #12345 #dance #midriff #dancing #rainbow #skipping #seniorskipday

65 0 7 hours ago
Best place to end up on a Friday night and the club all to myself. Not a bad workout even if the stupid CD player broke and ruined my skipping rhythm.....I cropped the bit where I started swearing 🤪👊🤣💥🥊 #fridayvibes 
#boxinggym 
#boxingworkout 
#skipping 
#speeddrills 
#sweat

Best place to end up on a Friday night and the club all to myself. Not a bad workout even if the stupid CD player broke and ruined my skipping rhythm.....I cropped the bit where I started swearing 🤪👊🤣💥🥊 #fridayvibes
#boxinggym
#boxingworkout
#skipping
#speeddrills
#sweat

12 1 7 hours ago
Work hard for the body that represents you 😎
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#jumpropemumbai #jumpropeworkout #skipping #health #fitnessmotivation #mumbai #figurefactorygym

Work hard for the body that represents you 😎
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#jumpropemumbai #jumpropeworkout #skipping #health #fitnessmotivation #mumbai #figurefactorygym

54 1 7 hours ago

Top #skipping posts

Just 2 days ago I thought I’d never be able to do more than one double under at a time. (They’re harder than they look!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I shut down that self limiting belief and in place of thinking I couldn’t, I put in the work and practiced, practiced, practiced.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I got to 10, tried harder, then 16, tried even harder and now I’m able to pull off 21 consecutive double unders until my arms burn and I can’t turn the rope anymore.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It came with many challenges & needs A L O T of tweaking, but it’s progress, not perfection (yet) & is it ever satisfying. Just another thing I can do with my rope and a fun party trick I can pull out in case things get boring 😅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*If you’re interested in giving jump rope a try & need some guidance, I’ve been binge watching/learning great tips on YouTube from @rush_athletics 👌
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
**And if you want to see the challenges I was referring to, check out my stories for pics🤭👆🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#progressnotperfection #doubleunders #dontgiveup #feeltheburn⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dothething #doubleunder #trwf #skipping #skippingrope #jumpropes #jumpingrope #growth #trusttheprocess #challenges #gym #strength #fitness #cardioworkout #fitnessover40 #crossfit #crosstraining #runner #rushathletics #rushathlete #yycfitness

Just 2 days ago I thought I’d never be able to do more than one double under at a time. (They’re harder than they look!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I shut down that self limiting belief and in place of thinking I couldn’t, I put in the work and practiced, practiced, practiced.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I got to 10, tried harder, then 16, tried even harder and now I’m able to pull off 21 consecutive double unders until my arms burn and I can’t turn the rope anymore.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It came with many challenges & needs A L O T of tweaking, but it’s progress, not perfection (yet) & is it ever satisfying. Just another thing I can do with my rope and a fun party trick I can pull out in case things get boring 😅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*If you’re interested in giving jump rope a try & need some guidance, I’ve been binge watching/learning great tips on YouTube from @rush_athletics 👌
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
**And if you want to see the challenges I was referring to, check out my stories for pics🤭👆🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#progressnotperfection #doubleunders #dontgiveup #feeltheburn ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dothething #doubleunder #trwf #skipping #skippingrope #jumpropes #jumpingrope #growth #trusttheprocess #challenges #gym #strength #fitness #cardioworkout #fitnessover40 #crossfit #crosstraining #runner #rushathletics #rushathlete #yycfitness

145 41 4 hours ago
Monday Drills. 🔥Sound on. 🔊 #Jumprope #Yourcharisma - ❓Have you ever tried skipping before? ➖
CommentsCommentsComments! 😁
➖➖
💥 Follow @Geraldoalken for more!
💥 Turn Post Notifications on!
💥 Tag us in your content to be featured!
➖➖➖
Use Your Smile to Change the World. 💛💚❤️ #YourCharisma ‘s Feelgood Hoodie Merch has Officially been launched on May 07th. 🙏🏽 Will you spread the Love with us? ✨
➖
If so, Follow the Link in my Bio or Navigate to ♾  https://shop.yrcharisma.com ♾ to get your Feelgood Hoodie Today! 💥
➖➖
BACKSTORY.👇👇👇
➖➖➖
💥 In our Clothing line we’d like to reflect our believe in hard work, determination and the ability to achieve your dreams no matter who you are or what situation you’re in. 💪🏾
On top of that our brand and merchandise is created around Positivity, Good vibes and the willingness to share Love around the globe! ❤️ Will you Spread the Love with us?
➖➖➖➖
Your Brand, Your Way. 
Your Charisma.
➖➖
♾ Https://shop.yrcharisma.com ♾
➖
📸 video via @GeraldoAlken - #fitfam #fitspo #skipping #jumpropeswag #hopprep #pularcorda #skippingrope #indian #skiprope #cordeasauter #saltarlacuerda #brand #cardio #fitnessentrepreneur #fitness #pulandocorda #fitnessapparel #fitnessmotivation #jumpingrope #jumpropes #sprungseil #springseil #fitnessbrand

Monday Drills. 🔥Sound on. 🔊 #Jumprope #Yourcharisma - ❓Have you ever tried skipping before? ➖
CommentsCommentsComments! 😁
➖➖
💥 Follow @Geraldoalken for more!
💥 Turn Post Notifications on!
💥 Tag us in your content to be featured!
➖➖➖
Use Your Smile to Change the World. 💛💚❤️ #YourCharisma ‘s Feelgood Hoodie Merch has Officially been launched on May 07th. 🙏🏽 Will you spread the Love with us? ✨

If so, Follow the Link in my Bio or Navigate to ♾ https://shop.yrcharisma.com ♾ to get your Feelgood Hoodie Today! 💥
➖➖
BACKSTORY.👇👇👇
➖➖➖
💥 In our Clothing line we’d like to reflect our believe in hard work, determination and the ability to achieve your dreams no matter who you are or what situation you’re in. 💪🏾
On top of that our brand and merchandise is created around Positivity, Good vibes and the willingness to share Love around the globe! ❤️ Will you Spread the Love with us?
➖➖➖➖
Your Brand, Your Way.
Your Charisma.
➖➖
♾ Https://shop.yrcharisma.com ♾

📸 video via @GeraldoAlken - #fitfam #fitspo #skipping #jumpropeswag #hopprep #pularcorda #skippingrope #indian #skiprope #cordeasauter #saltarlacuerda #brand #cardio #fitnessentrepreneur #fitness #pulandocorda #fitnessapparel #fitnessmotivation #jumpingrope #jumpropes #sprungseil #springseil #fitnessbrand

1,025 26 22 May, 2019
THIS IS FROM THE HEART 🖤
Watch till the end...
Funny, but it’s only when I watched this back that I noticed I bared my teeth like a starved grizzly at this point of the workout 🐻
Kinda creeped me out.
My guess is I must have been at full intensity in that moment.
I was the loser in this fight 😓
And the Rope Rage had won.
Congratulations.
🍾
It had finally overwhelmed me and taken total possession of my mind and body.
—
So anyway, the next YouTube video is going back to the roots of #RawRage🚫
It won’t be 10 reps of this or 5 sets of that.
It’s an uncut, unedited, 15+ minutes of me squeezing my stress-ball that is the @rxsmartgear buff rope 😤
It‘s vulnerable, honest, no-holds-barred expression of my mental state during the workout.
Fair to say this day was probably one of my bad days 😄
It happens.
But have you ever experienced that great feeling after a hard workout?
It’s stunning ⛅️
—
#roperage
#jumprope #pularcorda #skipping
#skippingrope

THIS IS FROM THE HEART 🖤
Watch till the end...
Funny, but it’s only when I watched this back that I noticed I bared my teeth like a starved grizzly at this point of the workout 🐻
Kinda creeped me out.
My guess is I must have been at full intensity in that moment.
I was the loser in this fight 😓
And the Rope Rage had won.
Congratulations.
🍾
It had finally overwhelmed me and taken total possession of my mind and body.

So anyway, the next YouTube video is going back to the roots of #RawRage 🚫
It won’t be 10 reps of this or 5 sets of that.
It’s an uncut, unedited, 15+ minutes of me squeezing my stress-ball that is the @rxsmartgear buff rope 😤
It‘s vulnerable, honest, no-holds-barred expression of my mental state during the workout.
Fair to say this day was probably one of my bad days 😄
It happens.
But have you ever experienced that great feeling after a hard workout?
It’s stunning ⛅️

#roperage
#jumprope #pularcorda #skipping
#skippingrope

236 48 23 May, 2019
A little wrap sequence with a variation at the end. Could be better, I was so tired by the end. Not an excuse, just to work on all the details.
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#jumprope #jumpropetricks #jumpropeisasport #jumpingrope #jumpropeworkout #jumpropemexico #jumpropeskills #jumpropeathlete #skippingrope #skipping #ropeskipping #jumpropevideos

A little wrap sequence with a variation at the end. Could be better, I was so tired by the end. Not an excuse, just to work on all the details.
.
#jumprope #jumpropetricks #jumpropeisasport #jumpingrope #jumpropeworkout #jumpropemexico #jumpropeskills #jumpropeathlete #skippingrope #skipping #ropeskipping #jumpropevideos

171 26 20 May, 2019
Here is a short clip from today’s show at the anniversary party from the company „Spedition Andres“ - Enjoy ☺️💪🏼 #girls#jumprope#ropeskipping#team#show#teamshow#passion#sport#showgroup#fitness#seilspringen#gymnastics#fit#motivation#group#doubledutch#jumping#skipping#team#hanau#like#followus

Here is a short clip from today’s show at the anniversary party from the company „Spedition Andres“ - Enjoy ☺️💪🏼 #girls #jumprope #ropeskipping #team #show #teamshow #passion #sport #showgroup #fitness #seilspringen #gymnastics #fit #motivation #group #doubledutch #jumping #skipping #team #hanau #like #followus

174 2 18 May, 2019
Wednesday Jump Vibes. 🔊🔊🔊 SOUND ON!
➖
CommentsCommentsComments! 😁
➖➖
💥 Follow @Geraldoalken for more!
💥 Turn Post Notifications on!
💥 Tag us in your content to be featured!
➖➖➖
Use Your Smile to Change the World. 💛💚❤️ #YourCharisma ‘s Feelgood Hoodie Merch has Officially been launched on May 07th. 🙏🏽 Will you spread the Love with us? ✨
➖
If so, Follow the Link in my Bio or Navigate to ♾ https://shop.yrcharisma.com ♾ to get your Feelgood Hoodie Today! 💥
➖➖
BACKSTORY.👇👇👇
➖➖➖
💥 In our Merch we’d like to reflect our believe in hard work, determination and the ability to achieve your dreams no matter who you are or what situation you’re in. 💪🏾
On top of that our brand and Clothes are created around Positivity, Good vibes and the willingness to share Love around the globe! ❤️ Will you Spread the Love with us?
➖➖➖➖
Your Brand, Your Way. 
Your Charisma.
➖➖
♾ Https://shop.yrcharisma.com ♾
➖
📸 By @GeraldoAlken - #fitfam #fitspo #skipping #jumpropeswag #hopprep #pularcorda #skippingrope #rushathlete #rushathletics #skiprope #cordeasauter #saltarlacuerda #brand #cardio #fitnessentrepreneur #fitness #pulandocorda #fitnessapparel #fitnessmotivation #jumpingrope #jumpropes #sprungseil #springseil #fitnessbrand

Wednesday Jump Vibes. 🔊🔊🔊 SOUND ON!

CommentsCommentsComments! 😁
➖➖
💥 Follow @Geraldoalken for more!
💥 Turn Post Notifications on!
💥 Tag us in your content to be featured!
➖➖➖
Use Your Smile to Change the World. 💛💚❤️ #YourCharisma ‘s Feelgood Hoodie Merch has Officially been launched on May 07th. 🙏🏽 Will you spread the Love with us? ✨

If so, Follow the Link in my Bio or Navigate to ♾ https://shop.yrcharisma.com ♾ to get your Feelgood Hoodie Today! 💥
➖➖
BACKSTORY.👇👇👇
➖➖➖
💥 In our Merch we’d like to reflect our believe in hard work, determination and the ability to achieve your dreams no matter who you are or what situation you’re in. 💪🏾
On top of that our brand and Clothes are created around Positivity, Good vibes and the willingness to share Love around the globe! ❤️ Will you Spread the Love with us?
➖➖➖➖
Your Brand, Your Way.
Your Charisma.
➖➖
♾ Https://shop.yrcharisma.com ♾

📸 By @GeraldoAlken - #fitfam #fitspo #skipping #jumpropeswag #hopprep #pularcorda #skippingrope #rushathlete #rushathletics #skiprope #cordeasauter #saltarlacuerda #brand #cardio #fitnessentrepreneur #fitness #pulandocorda #fitnessapparel #fitnessmotivation #jumpingrope #jumpropes #sprungseil #springseil #fitnessbrand

1,097 32 15 May, 2019
Finally after 2 years managed to get back to my skipping routine , after my spine injury. 
Remember to do your cardio before you head out for your weekend break.
2000 skipps & 36 floor climbs.

HELP MOTIVATE— initiative by @iamsahil.arora 
#fitness #motivation #love #skipping #feel #good #weekend #actorslife #actorsahilarora #professionalactor #workout #innovate #routines #video #self

Finally after 2 years managed to get back to my skipping routine , after my spine injury.
Remember to do your cardio before you head out for your weekend break.
2000 skipps & 36 floor climbs.

HELP MOTIVATE— initiative by @iamsahil.arora
#fitness #motivation #love #skipping #feel #good #weekend #actorslife #actorsahilarora #professionalactor #workout #innovate #routines #video #self

1,065 7 13 hours ago
Jumprope X Feelgood Hoodie. 🔊🔊🔊 SOUND ON!
➖
CommentsCommentsComments! 😁
➖➖
💥 Follow @Geraldoalken for more!
💥 Turn Post Notifications on!
💥 Tag us in your content to be featured!
➖➖➖
Use Your Smile to Change the World. 💛💚❤️ #YourCharisma ‘s Feelgood Hoodie Merch has Officially been launched on May 07th. 🙏🏽 Will you spread the Love with us? ✨
➖
If so, Follow the Link in my Bio or Navigate to ♾  https://shop.yrcharisma.com ♾ to get your Feelgood Hoodie Today! 💥
➖➖
BACKSTORY.👇👇👇
➖➖➖
💥 In our Clothing line we’d like to reflect our believe in hard work, determination and the ability to achieve your dreams no matter who you are or what situation you’re in. 💪🏾
On top of that our brand and merchandise is created around Positivity, Good vibes and the willingness to share Love around the globe! ❤️ Will you Spread the Love with us?
➖➖➖➖
Your Brand, Your Way. 
Your Charisma.
➖➖
♾ Https://shop.yrcharisma.com ♾
➖
📸 By @GeraldoAlken - #fitfam #fitspo #skipping #jumpropeswag #hopprep #pularcorda #skippingrope #rushathlete #rushathletics #skiprope #cordeasauter #saltarlacuerda #brand #cardio #fitnessentrepreneur #fitness #pulandocorda #fitnessapparel #fitnessmotivation #jumpingrope #jumpropes #sprungseil #springseil #fitnessbrand

Jumprope X Feelgood Hoodie. 🔊🔊🔊 SOUND ON!

CommentsCommentsComments! 😁
➖➖
💥 Follow @Geraldoalken for more!
💥 Turn Post Notifications on!
💥 Tag us in your content to be featured!
➖➖➖
Use Your Smile to Change the World. 💛💚❤️ #YourCharisma ‘s Feelgood Hoodie Merch has Officially been launched on May 07th. 🙏🏽 Will you spread the Love with us? ✨

If so, Follow the Link in my Bio or Navigate to ♾ https://shop.yrcharisma.com ♾ to get your Feelgood Hoodie Today! 💥
➖➖
BACKSTORY.👇👇👇
➖➖➖
💥 In our Clothing line we’d like to reflect our believe in hard work, determination and the ability to achieve your dreams no matter who you are or what situation you’re in. 💪🏾
On top of that our brand and merchandise is created around Positivity, Good vibes and the willingness to share Love around the globe! ❤️ Will you Spread the Love with us?
➖➖➖➖
Your Brand, Your Way.
Your Charisma.
➖➖
♾ Https://shop.yrcharisma.com ♾

📸 By @GeraldoAlken - #fitfam #fitspo #skipping #jumpropeswag #hopprep #pularcorda #skippingrope #rushathlete #rushathletics #skiprope #cordeasauter #saltarlacuerda #brand #cardio #fitnessentrepreneur #fitness #pulandocorda #fitnessapparel #fitnessmotivation #jumpingrope #jumpropes #sprungseil #springseil #fitnessbrand

1,163 30 13 May, 2019
Follow @natumyers for free glossary and workout 📝 “A double-minded man is unstable in all his ways. James 1:8.
Attention is forceful in proportion to the narrowness of its focus, that is, when it is obsessed with a single idea or sensation. It is steadied and powerfully focused only by such an adjustment of the mind as permits you to see one thing only, for you steady the attention and increase its power by confining it. The desire which realizes itself is always a desire upon which attention is exclusively concentrated, for an idea is endowed with power only in proportion, to the degree of attention fixed on it. Concentrated observation is the attentive attitude directed [from]* some spe- cific end. The attentive attitude involves selection, for when you pay at- tention, it signifies that you have decided to focus your attention on one object or state rather than on another.” Neville Goddard
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Link in bio for the rope I use.
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#jumprope #skipping #dothething #jumpropemadefun #jumpropecardio #skippingrope #jumpropeinstructor #rushathletics #outdoorworkout #jumpropeworkout #skiprope #jumpropeforheart #jumpropes #jumpropedudes #skippingrope #thewodlife #jumpingrope #jumpropeisasport #jumpropetraining #jumpropeswag #ropeoclock #girlswhojump #jumpropechallenge

Follow @natumyers for free glossary and workout 📝 “A double-minded man is unstable in all his ways. James 1:8.
Attention is forceful in proportion to the narrowness of its focus, that is, when it is obsessed with a single idea or sensation. It is steadied and powerfully focused only by such an adjustment of the mind as permits you to see one thing only, for you steady the attention and increase its power by confining it. The desire which realizes itself is always a desire upon which attention is exclusively concentrated, for an idea is endowed with power only in proportion, to the degree of attention fixed on it. Concentrated observation is the attentive attitude directed [from]* some spe- cific end. The attentive attitude involves selection, for when you pay at- tention, it signifies that you have decided to focus your attention on one object or state rather than on another.” Neville Goddard
.
.
Link in bio for the rope I use.
.
. . .
.
.
#jumprope #skipping #dothething #jumpropemadefun #jumpropecardio #skippingrope #jumpropeinstructor #rushathletics #outdoorworkout #jumpropeworkout #skiprope #jumpropeforheart #jumpropes #jumpropedudes #skippingrope #thewodlife #jumpingrope #jumpropeisasport #jumpropetraining #jumpropeswag #ropeoclock #girlswhojump #jumpropechallenge

513 4 23 May, 2019