#sixpack Instagram Photos & Videos

sixpack - 11.3m posts

التاريخ ٢٤ يونيو ٢٠١٩
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@bellaromacenter @rawad.bellaroma

تعالوا انشوف قصة احمد الفلاسي يعتبر رمزا للجميع لماذا لانه استطاع ان يتخلص من ١١٠ كيلو من وزنه الزائد الذي يسبب العديد من الأمراض الخطيرة مثل الكولستيرول والضغط وامراض القلب والسكر وامراض المفاصل وقام بشد الجسم كامل في بيلا روما للتخلص من ١٨ كيلو والتخلص من الجلد الزائد ومن التثدي الذكري والغدة الذكرية وشد البطن والظهر والخواصر والثدي والجفون وشد الوجه وهذا ليش تجميليا بل علاجيا خليكم معنا مع العلم انه ليس موديل وهو فقط يحب #مشفى_بيلا_روما ويحب ان تستفيدوا من تجربته خليكم معنا #شفط_الجسم #liposuction#tummy tuck#gynecomastia #lipochin #threadlift#dubai #sixpack #sixpackabs #abs #fitness#bellaromacenter0097143940006 #tummytuck#breastlift #brazilianbuttlift #breastaugmentation#fitness #liposuction #liposculpture #lipochin#threadlift #ulthera bellaromacenter #abs#sixpack#sleeve #sixpackabs #شفط_الجسم #شفط_الذقن#شفط_الثدي_الذكري #شفط_الدهون_بالفيزر #شد_عضلي#شد_الظهر #شد_الصدر #شد_البطن_مع_نحت_الخصر #دبي#بيلا_روما #٠٠٩٧١٤٣٩٤٠٠٠٦# نضارة @bellaromacenter@rawad.bellaroma

التاريخ ٢٤ يونيو ٢٠١٩
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@bellaromacenter @rawad.bellaroma

تعالوا انشوف قصة احمد الفلاسي يعتبر رمزا للجميع لماذا لانه استطاع ان يتخلص من ١١٠ كيلو من وزنه الزائد الذي يسبب العديد من الأمراض الخطيرة مثل الكولستيرول والضغط وامراض القلب والسكر وامراض المفاصل وقام بشد الجسم كامل في بيلا روما للتخلص من ١٨ كيلو والتخلص من الجلد الزائد ومن التثدي الذكري والغدة الذكرية وشد البطن والظهر والخواصر والثدي والجفون وشد الوجه وهذا ليش تجميليا بل علاجيا خليكم معنا مع العلم انه ليس موديل وهو فقط يحب  #مشفى_بيلا_روما  ويحب ان تستفيدوا من تجربته خليكم معنا  #شفط_الجسم   #liposuction #tummy  tuck #gynecomastia   #lipochin   #threadlift #dubai   #sixpack   #sixpackabs   #abs   #fitness #bellaromacenter0097143940006   #tummytuck #breastlift   #brazilianbuttlift   #breastaugmentation #fitness   #liposuction   #liposculpture   #lipochin #threadlift   #ulthera  bellaromacenter  #abs #sixpack #sleeve   #sixpackabs   #شفط_الجسم   #شفط_الذقن #شفط_الثدي_الذكري   #شفط_الدهون_بالفيزر   #شد_عضلي #شد_الظهر   #شد_الصدر   #شد_البطن_مع_نحت_الخصر   #دبي #بيلا_روما   #٠٠٩٧١٤٣٩٤٠٠٠٦ # نضارة @bellaromacenter @rawad.bellaroma

0 0 19 seconds ago
Full body weight session 💥
5 Rounds 
6 Handstand push ups 
10 chin ups 
15 dips
15 calorie assault bike 🚲 
Smash it 👊🔥

Full body weight session 💥
5 Rounds
6 Handstand push ups
10 chin ups
15 dips
15 calorie assault bike 🚲
Smash it 👊🔥

5 1 3 minutes ago
Some people want it to happen, some wish it would happen, others make it happen. 🤙🏼

Some people want it to happen, some wish it would happen, others make it happen. 🤙🏼

17 1 6 minutes ago
You've been asking..so here it is🎉
BEGINNER bodyweight ABS👏🏽
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This circuit can be done absolutely anywhere & no equipment is needed!!
♦Video on youtube: Showtime Training Group

You've been asking..so here it is🎉
BEGINNER bodyweight ABS👏🏽
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This circuit can be done absolutely anywhere & no equipment is needed!!
♦Video on youtube: Showtime Training Group

3 1 6 minutes ago
My gym, today. Simple and effective. .
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A1. KB deadstop rows 5x15
A2. Dips 5xfailure
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4x15-20
B1. Plate curls
B2. Overhead extensions
B3. Plate press
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C. Tabata round on echo bike

My gym, today. Simple and effective. .
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A1. KB deadstop rows 5x15
A2. Dips 5xfailure
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4x15-20
B1. Plate curls
B2. Overhead extensions
B3. Plate press
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C. Tabata round on echo bike

12 2 7 minutes ago
التاريخ ٦ ديسمبر ٢٠١٤ .
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@bellaromacenter @rawad.bellaroma

تعالوا انشوف قصة احمد الفلاسي يعتبر رمزا للجميع لماذا لانه استطاع ان يتخلص من ١١٠ كيلو من وزنه الزائد الذي يسبب العديد من الأمراض الخطيرة مثل الكولستيرول والضغط وامراض القلب والسكر وامراض المفاصل وقام بشد الجسم كامل في بيلا روما للتخلص من ١٨ كيلو والتخلص من الجلد الزائد ومن التثدي الذكري والغدة الذكرية وشد البطن والظهر والخواصر والثدي والجفون وشد الوجه وهذا ليش تجميليا بل علاجيا خليكم معنا مع العلم انه ليس موديل وهو فقط يحب #مشفى_بيلا_روما ويحب ان تستفيدوا من تجربته خليكم معنا #شفط_الجسم #liposuction#tummy tuck#gynecomastia #lipochin #threadlift#dubai #sixpack #sixpackabs #abs #fitness#bellaromacenter0097143940006 #tummytuck#breastlift #brazilianbuttlift #breastaugmentation#fitness #liposuction #liposculpture #lipochin#threadlift #ulthera bellaromacenter #abs#sixpack#sleeve #sixpackabs #شفط_الجسم #شفط_الذقن#شفط_الثدي_الذكري #شفط_الدهون_بالفيزر #شد_عضلي#شد_الظهر #شد_الصدر #شد_البطن_مع_نحت_الخصر #دبي#بيلا_روما #٠٠٩٧١٤٣٩٤٠٠٠٦# نضارة

التاريخ ٦ ديسمبر ٢٠١٤ .
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@bellaromacenter @rawad.bellaroma

تعالوا انشوف قصة احمد الفلاسي يعتبر رمزا للجميع لماذا لانه استطاع ان يتخلص من ١١٠ كيلو من وزنه الزائد الذي يسبب العديد من الأمراض الخطيرة مثل الكولستيرول والضغط وامراض القلب والسكر وامراض المفاصل وقام بشد الجسم كامل في بيلا روما للتخلص من ١٨ كيلو والتخلص من الجلد الزائد ومن التثدي الذكري والغدة الذكرية وشد البطن والظهر والخواصر والثدي والجفون وشد الوجه وهذا ليش تجميليا بل علاجيا خليكم معنا مع العلم انه ليس موديل وهو فقط يحب  #مشفى_بيلا_روما  ويحب ان تستفيدوا من تجربته خليكم معنا  #شفط_الجسم   #liposuction #tummy  tuck #gynecomastia   #lipochin   #threadlift #dubai   #sixpack   #sixpackabs   #abs   #fitness #bellaromacenter0097143940006   #tummytuck #breastlift   #brazilianbuttlift   #breastaugmentation #fitness   #liposuction   #liposculpture   #lipochin #threadlift   #ulthera  bellaromacenter  #abs #sixpack #sleeve   #sixpackabs   #شفط_الجسم   #شفط_الذقن #شفط_الثدي_الذكري   #شفط_الدهون_بالفيزر   #شد_عضلي #شد_الظهر   #شد_الصدر   #شد_البطن_مع_نحت_الخصر   #دبي #بيلا_روما   #٠٠٩٧١٤٣٩٤٠٠٠٦ # نضارة

6 0 7 minutes ago
Some exercises targeting the upper chest *incline db press *db flies *incline barbell press focused on contraction 
It doesn’t matter how heavy you focus on your form !! #gymnastics #gym #gymshark #flexfriday #backworkout #chest #chestworkout #gainz #fit @allthingfitnesss #fitness #quads #gym #fitnessmotivation  #fitnation #bodybuilding #bodybuilder #competition #food #diet #nobodyoutworksme #fightforit #allyou #workout #shredded #beastmode #fitnessmodel #sixpack

Some exercises targeting the upper chest *incline db press *db flies *incline barbell press focused on contraction
It doesn’t matter how heavy you focus on your form !! #gymnastics #gym #gymshark #flexfriday #backworkout #chest #chestworkout #gainz #fit @allthingfitnesss #fitness #quads #gym #fitnessmotivation #fitnation #bodybuilding #bodybuilder #competition #food #diet #nobodyoutworksme #fightforit #allyou #workout #shredded #beastmode #fitnessmodel #sixpack

11 1 11 minutes ago
#GettingHealthyAll4HisGlory #Repost @rudolph_v with @make_repost
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🔥Chest day finisher w/ 45 plate🔥
Started off with an undulating bench set of 135x20,225x10 then 135x18,225x8 until I got to 12/2 (80 reps at 135, 30 reps at 225) then I did 5 sets of this until failure. The challenge here is control the decent to keep the weight on the shoulders! 
#chestday #push #pushup #plank #control #bench #chest #gym #personaltrainer #chestworkout #finisher #discipline #consistency #motivaion #abs #sixpack #core

#GettingHealthyAll4HisGlory #Repost @rudolph_v with @make_repost
・・・
🔥Chest day finisher w/ 45 plate🔥
Started off with an undulating bench set of 135x20,225x10 then 135x18,225x8 until I got to 12/2 (80 reps at 135, 30 reps at 225) then I did 5 sets of this until failure. The challenge here is control the decent to keep the weight on the shoulders!
#chestday #push #pushup #plank #control #bench #chest #gym #personaltrainer #chestworkout #finisher #discipline #consistency #motivaion #abs #sixpack #core

1 0 12 minutes ago
Ummmmmm 😲 50 days?! After 4 kids?! .
Sign me up! 🙋🏻‍♀️

Ummmmmm 😲 50 days?! After 4 kids?! .
Sign me up! 🙋🏻‍♀️

3 1 14 minutes ago
My pasta made from the heart.....
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#pasta,#dinner,#healthylifestyle,#gymover,#sixpack,#goodskin,#glowing,#agewell,#training,#sports,#wellness,#chef,#weighttraining,#gainz,#photography,#foodlover,#weightwatchers,#view,#muscle,#cleansing,#fitfamily,#exercise,#nutritionfirst,#absworkout,#burnfat,#physique,#yoga,#canadian,#canada🇨🇦.
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SOLID OBSESSION

My pasta made from the heart.....
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#pasta , #dinner , #healthylifestyle , #gymover , #sixpack , #goodskin , #glowing , #agewell , #training , #sports , #wellness , #chef , #weighttraining , #gainz , #photography , #foodlover , #weightwatchers , #view , #muscle , #cleansing , #fitfamily , #exercise , #nutritionfirst , #absworkout , #burnfat , #physique , #yoga , #canadian , #canada 🇨🇦.
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SOLID OBSESSION

17 0 17 minutes ago
What was once a game for me, became something that changed my life: In my passion!  And I knew, since then, that I would become a champion. 💪🏻🤜🏻🤛🏻🤘🏻😅😃😱👌🏻
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#gym #gymgirl #gymshark #gymgoals #gym💪🏻 #gymtime💪 #gymtime💪🏼 #gymshark66 #gymfreaks #gymfreak #gymhot #gymfit #gymfitness #gymfitnessidol #gymtherapy #gymnastics #gymlife💪 #fit #fitness #fitnessgirl #pecho #cardiohiit @gymshark #sixpack

What was once a game for me, became something that changed my life: In my passion! And I knew, since then, that I would become a champion. 💪🏻🤜🏻🤛🏻🤘🏻😅😃😱👌🏻
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#gym #gymgirl #gymshark #gymgoals #gym 💪🏻 #gymtime 💪 #gymtime 💪🏼 #gymshark66 #gymfreaks #gymfreak #gymhot #gymfit #gymfitness #gymfitnessidol #gymtherapy #gymnastics #gymlife 💪 #fit #fitness #fitnessgirl #pecho #cardiohiit @gymshark #sixpack

1 0 18 minutes ago
New clients alert 🚨...Jungle fitness is  super excited to welcome Chloe 
Coach @athleticstrive and @HustleGrind247 are pumped up for Chloe to reach her goals. Show some love and support and welcome to the  #junglefitnessoc family. 💪🏽❤️👊🏽.............💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 For more info and to get transformed immediately: 
Join our Family #TeamJungleFitness & our fitness lifestyle movement #WeFitOC and
contact us directly @JungleFitnessOC or send us a text 📲 directly at 949-302-4939 and text us a little bit of info about yourself and your goals. Expect a reply within 24 hours or less if you text us directly. Have a great rest of your day! 😊✌🏽💪🏽💯 P.S. check out our other amenities and services offered @JungleFitnessOC - meal prep service & delivery anywhere in OC & LA #MealPrep - massage, acupressure, cupping, and much more
#JungleFitnessMassage

@JungleFitness_Massage 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 #transformation
#personaltrainer #bulk #lift #gym #conditioned  #fitfam #shredded #ripped  #sixpack #6pack #abs #npc  #weightloss #contestprep #preplife 
#personaltraining #fitness #fit #gym #gymlife  #weights #tan #beachbody #bikini #physique 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽

New clients alert 🚨...Jungle fitness is super excited to welcome Chloe
Coach @athleticstrive and @HustleGrind247 are pumped up for Chloe to reach her goals. Show some love and support and welcome to the #junglefitnessoc family. 💪🏽❤️👊🏽.............💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 For more info and to get transformed immediately:
Join our Family #TeamJungleFitness & our fitness lifestyle movement #WeFitOC and
contact us directly @JungleFitnessOC or send us a text 📲 directly at 949-302-4939 and text us a little bit of info about yourself and your goals. Expect a reply within 24 hours or less if you text us directly. Have a great rest of your day! 😊✌🏽💪🏽💯 P.S. check out our other amenities and services offered @JungleFitnessOC - meal prep service & delivery anywhere in OC & LA #MealPrep - massage, acupressure, cupping, and much more
#JungleFitnessMassage

@JungleFitness_Massage 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 #transformation
#personaltrainer #bulk #lift #gym #conditioned #fitfam #shredded #ripped #sixpack #6pack #abs #npc #weightloss #contestprep #preplife
#personaltraining #fitness #fit #gym #gymlife #weights #tan #beachbody #bikini #physique 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽

23 1 19 minutes ago
D O M I N G O O O O 🙆🏻‍♀️😁 después de entreno🏋🏻‍♀️ comer 😁 y dormir 😴
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Gracias por sus mensajes♥️, ya saben cuantos años cumplo mañana😁?🎈🎈🎈🎈#LaMuri .
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#fitgirl #strongwoman #abs #body #fitbody  #fitnessmotivation #gym #humpday #fitness #goals #sixpack #shoulders #booty #gains #gymmotivation #eatclean #colombia #fitnessmodel #diet #girl #cardio #muscle #fitnessgirl #woman #fitnesswoman #training

D O M I N G O O O O 🙆🏻‍♀️😁 después de entreno🏋🏻‍♀️ comer 😁 y dormir 😴
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Gracias por sus mensajes♥️, ya saben cuantos años cumplo mañana😁?🎈🎈🎈🎈 #LaMuri .
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#fitgirl #strongwoman #abs #body #fitbody   #fitnessmotivation #gym #humpday #fitness #goals #sixpack #shoulders #booty #gains #gymmotivation #eatclean #colombia #fitnessmodel #diet #girl #cardio #muscle #fitnessgirl #woman #fitnesswoman #training

239 3 21 minutes ago
New clients alert 🚨...Jungle fitness is  super excited to welcome Hannah
Coach @zurieharris and @HustleGrind247 are pumped up for Hannah to reach her goals. Show some love and support and welcome to the  #junglefitnessoc family. 💪🏽❤️👊🏽.............💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 For more info and to get transformed immediately: 
Join our Family #TeamJungleFitness & our fitness lifestyle movement #WeFitOC and
contact us directly @JungleFitnessOC or send us a text 📲 directly at 949-302-4939 and text us a little bit of info about yourself and your goals. Expect a reply within 24 hours or less if you text us directly. Have a great rest of your day! 😊✌🏽💪🏽💯 P.S. check out our other amenities and services offered @JungleFitnessOC - meal prep service & delivery anywhere in OC & LA #MealPrep - massage, acupressure, cupping, and much more
#JungleFitnessMassage

@JungleFitness_Massage 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 #transformation
#personaltrainer #bulk #lift #gym #conditioned  #fitfam #shredded #ripped  #sixpack #6pack #abs #npc  #weightloss #contestprep #preplife 
#personaltraining #fitness #fit #gym #gymlife  #weights #tan #beachbody #bikini #physique 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽

New clients alert 🚨...Jungle fitness is super excited to welcome Hannah
Coach @zurieharris and @HustleGrind247 are pumped up for Hannah to reach her goals. Show some love and support and welcome to the #junglefitnessoc family. 💪🏽❤️👊🏽.............💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 For more info and to get transformed immediately:
Join our Family #TeamJungleFitness & our fitness lifestyle movement #WeFitOC and
contact us directly @JungleFitnessOC or send us a text 📲 directly at 949-302-4939 and text us a little bit of info about yourself and your goals. Expect a reply within 24 hours or less if you text us directly. Have a great rest of your day! 😊✌🏽💪🏽💯 P.S. check out our other amenities and services offered @JungleFitnessOC - meal prep service & delivery anywhere in OC & LA #MealPrep - massage, acupressure, cupping, and much more
#JungleFitnessMassage

@JungleFitness_Massage 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 #transformation
#personaltrainer #bulk #lift #gym #conditioned #fitfam #shredded #ripped #sixpack #6pack #abs #npc #weightloss #contestprep #preplife
#personaltraining #fitness #fit #gym #gymlife #weights #tan #beachbody #bikini #physique 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽

17 0 22 minutes ago
the sunburn will fade but the smell of our campsite will last forever #thealleys #curioshop #whoisthisguy #sixpack

the sunburn will fade but the smell of our campsite will last forever #thealleys #curioshop #whoisthisguy #sixpack

92 5 22 minutes ago
Add these #BicepCurls 💪💪💪 to your next #ArmDay #workout! Focus on form by keeping the elbows in and not swinging throughout the movement 👉👉👉 @musclematics

Add these #BicepCurls 💪💪💪 to your next #ArmDay #workout ! Focus on form by keeping the elbows in and not swinging throughout the movement 👉👉👉 @musclematics

201 2 24 minutes ago
Não!!!
Os exercícios abdominais servem para fortalecimento das musculatura. Realmente é importantíssimo manter essa musculatura bem fortalecida, sobretudo pela proteção de órgãos e víscera localizados na região central do corpo. Também, a musculatura abdominal tem um papel importante na manutenção da pressão interna da cavidade abdominal. 
O processo de emagrecimento depende de vários fatores, como o número de células adiposas, hereditariedade, normalidade do sistema hormonal e o gasto calórico influenciado pela alimentação, proporção de massa muscular e, principalmente, pela prática de atividade física. 
Assim, não adianta ficar fazendo milhares  de exercícios de rotação e flexão lateral da coluna, com a intenção de tirar aqueles "persistentes pneuzinhos". A única coisa que acontece, neste caso, é o fortalecimento, mas não há redução da gordura localizada nesta região do abdome onde os músculos abdominais realizaram a contração. 
A mudança estética que algumas pessoas relatam (sentem) depois de um programa de exercícios abdominais é devido ao aumento do tônus dos músculos da parede abdominal anterior com uma consequente diminuição da protusão visceral, o que diminui o perímetro desta região do corpo, causando uma falsa aparência de diminuição do tecido adiposo.
EM CONCLUSÃO:  Façam seus exercícios abdominais sim, mas pensando em fortalecimento e ocasionando um melhor alinhamento postural.
Mas se você realmente pretende diminuir a quantidade de gordura corporal, o segredo é outro: manter-se BALANÇO CALÓRICO NEGATIVO (Ingerir menos calorias do que o gasto energético diário ). Para isso procure um profissional NUTRICIONISTA (Não nutrólogo, coach do emagrecimento, guro fitness, mágico mister "M"). #abdominais #gorduralocalizada #mitoseverdades
#averdadenuaecrua #autoridade #cienciaepratica
#emagrecimento #grupodeemagrecimento #abdominales
#sixpack #deficitcalorico #nutricaoeatividadefisica
#personaltrainer #nutrition #esteticafeminina

Não!!!
Os exercícios abdominais servem para fortalecimento das musculatura. Realmente é importantíssimo manter essa musculatura bem fortalecida, sobretudo pela proteção de órgãos e víscera localizados na região central do corpo. Também, a musculatura abdominal tem um papel importante na manutenção da pressão interna da cavidade abdominal.
O processo de emagrecimento depende de vários fatores, como o número de células adiposas, hereditariedade, normalidade do sistema hormonal e o gasto calórico influenciado pela alimentação, proporção de massa muscular e, principalmente, pela prática de atividade física.
Assim, não adianta ficar fazendo milhares de exercícios de rotação e flexão lateral da coluna, com a intenção de tirar aqueles "persistentes pneuzinhos". A única coisa que acontece, neste caso, é o fortalecimento, mas não há redução da gordura localizada nesta região do abdome onde os músculos abdominais realizaram a contração.
A mudança estética que algumas pessoas relatam (sentem) depois de um programa de exercícios abdominais é devido ao aumento do tônus dos músculos da parede abdominal anterior com uma consequente diminuição da protusão visceral, o que diminui o perímetro desta região do corpo, causando uma falsa aparência de diminuição do tecido adiposo.
EM CONCLUSÃO: Façam seus exercícios abdominais sim, mas pensando em fortalecimento e ocasionando um melhor alinhamento postural.
Mas se você realmente pretende diminuir a quantidade de gordura corporal, o segredo é outro: manter-se BALANÇO CALÓRICO NEGATIVO (Ingerir menos calorias do que o gasto energético diário ). Para isso procure um profissional NUTRICIONISTA (Não nutrólogo, coach do emagrecimento, guro fitness, mágico mister "M"). #abdominais #gorduralocalizada #mitoseverdades
#averdadenuaecrua #autoridade #cienciaepratica
#emagrecimento #grupodeemagrecimento #abdominales
#sixpack #deficitcalorico #nutricaoeatividadefisica
#personaltrainer #nutrition #esteticafeminina

14 1 26 minutes ago
Long holiday.
Need to workout before adding the calories in. Cheat day coming up!
Abs workout day.

Tip:
In this exercise, decline sit-up, make sure to take your time. Execution is key.
4 sets of 15-20 reps.
45 lb weight (optional)
Timing: 2-3 sec down, 1 sec up.
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#absworkout #workoutvideos #fitness #vlog #training #holiday #trainingtips #sixpack #goals #cheatday #gym

Long holiday.
Need to workout before adding the calories in. Cheat day coming up!
Abs workout day.

Tip:
In this exercise, decline sit-up, make sure to take your time. Execution is key.
4 sets of 15-20 reps.
45 lb weight (optional)
Timing: 2-3 sec down, 1 sec up.
.
.
.
.
.
.
.
#absworkout #workoutvideos #fitness #vlog #training #holiday #trainingtips #sixpack #goals #cheatday #gym

6 0 26 minutes ago
It was really amazing night to do my fire show with this musicians at guinguette de Tours.  #fireshow #firestaff #firespinning #contactstaff #firestick #firepoi #steelwool #steelwoolspinning #firedancer #kohtao #thailand #myanmar #cheduba #manaung #boy#sixpack

It was really amazing night to do my fire show with this musicians at guinguette de Tours. #fireshow #firestaff #firespinning #contactstaff #firestick #firepoi #steelwool #steelwoolspinning #firedancer #kohtao #thailand #myanmar #cheduba #manaung #boy #sixpack

8 1 28 minutes ago
"Gym-Bag Essentials" by @liebeckfitness
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ℹ Here are some of my gym-bag essentials. Not all really essentials, but great to have. How can you enter the battlefield without great weapons and ammo? 🏝
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See my page for more fitness-related info! ☀️
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#Fitness #Gains #Swole #Gymbag #Workout #Trainhard #Liftheavy #Spotter #Bench #Squat #Deadlift #Caffeine #Monsterenergy #Protein #Pullups #Chinups #Backday #Legday #Chestday #Armday #Abs #Sixpack #Muscle #Muscles #Workouts #Gymworkout #Trainhardorgohome #LiebeckFitness

"Gym-Bag Essentials" by @liebeckfitness
-
ℹ Here are some of my gym-bag essentials. Not all really essentials, but great to have. How can you enter the battlefield without great weapons and ammo? 🏝
-
See my page for more fitness-related info! ☀️
-
-
-
-
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#Fitness #Gains #Swole #Gymbag #Workout #Trainhard #Liftheavy #Spotter #Bench #Squat #Deadlift #Caffeine #Monsterenergy #Protein #Pullups #Chinups #Backday #Legday #Chestday #Armday #Abs #Sixpack #Muscle #Muscles #Workouts #Gymworkout #Trainhardorgohome #LiebeckFitness

15 3 32 minutes ago

36 1 12 hours ago
رمضان كريم ❤️😇

رمضان كريم ❤️😇

2,061 165 5 May, 2019

Top #sixpack posts

Wenn mein Körper nicht mehr kann, zieht mein Wille ihn hoch! #itsallaboutyourmindset 😈💯
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Schönen Start in die Woche Leute, macht das beste draus 💪🏼
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Folgt @ivan_nigodenko für mehr! 💯
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#fit #fitness #physique #aesthetics #model #fitnessmodel #gym #workout #bodybuilding #sixpack #motivation #fitnessmotivation #training #transformation #vqfit #smilodox #gymshark #gymjunky #alphalete #beyondlimits #esn

Wenn mein Körper nicht mehr kann, zieht mein Wille ihn hoch! #itsallaboutyourmindset 😈💯
-
Schönen Start in die Woche Leute, macht das beste draus 💪🏼
-
Folgt @ivan_nigodenko für mehr! 💯
-
#fit #fitness #physique #aesthetics #model #fitnessmodel #gym #workout #bodybuilding #sixpack #motivation #fitnessmotivation #training #transformation #vqfit #smilodox #gymshark #gymjunky #alphalete #beyondlimits #esn

179 16 5 hours ago
Spartan European Championship...
The countdown is ON 🔥
5 days left before A lot of running in Hills.... _________________________________

#fit #fitfam #fitgirl #runner #fitmom #fitnessgirl #running #neverquit #fighter #fitspiration #ocr #run #fitnessinspiration #sixpack #crossfit #løb #activegoals #neverquit  #ocrwc #healthyliving #strongisthenewskinny  #stronggirl #girlswithgoals #goaldigger #spartan #betterthanyesterday #abs

Spartan European Championship...
The countdown is ON 🔥
5 days left before A lot of running in Hills.... _________________________________

#fit #fitfam #fitgirl #runner #fitmom #fitnessgirl #running #neverquit #fighter #fitspiration #ocr #run #fitnessinspiration #sixpack #crossfit #løb #activegoals #neverquit #ocrwc #healthyliving #strongisthenewskinny #stronggirl #girlswithgoals #goaldigger #spartan #betterthanyesterday #abs

288 7 5 hours ago
GRADUATED 👨‍🎓 Last time being in my school 🥳🎉💃🏻
📸: @doreen.vhbc 
#graduation #keineschulemehr #matura #alevels #igersaustria #igersvienna #vienna #paleo #sixpack #polishboy #gayfitness

GRADUATED 👨‍🎓 Last time being in my school 🥳🎉💃🏻
📸: @doreen.vhbc
#graduation #keineschulemehr #matura #alevels #igersaustria #igersvienna #vienna #paleo #sixpack #polishboy #gayfitness

217 11 3 hours ago
Neue Ziele, alte Werte
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Wie erzeugen wir Muskelwachstum? Indem wir den Muskel benutzen, ihn Stress aussetzen und belasten. Der Körper passt sich dann den neuen Anforderungen an - er adaptiert.
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Indem wir uns also gefordert, uns vielleicht sogar überfordert haben, haben wir Fortschritt und Verbesserung generiert.
-
Und das ist eine Metapher für das Leben. Wir erzeugen selten Progression, indem wir gewohnte Bahnen beschreiten und ausgetretenen Pfaden folgen. Das größte Wachstumspotential liegt außerhalb der Komfortzone.
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Deshalb habe ich mir in letzter Zeit neue Ziele gesteckt: Ich befinde mich in einem Bewerbungsverfahren bei der Polizei, habe wieder mit Kampfsport angefangen und habe viele neue Pläne geschmiedet und begonnen sie umzusetzen.
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Und obwohl einem Veränderungen Angst machen können und es oft viel leichter ist paralysiert im Status quo zu verharren, sind so viele positive Ergebnisse bereits jetzt aus diesen Schritten hervorgegangen: Neue Menschen, Fähigkeiten und Erkenntnisse.
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Disziplin verlangt nach Zielen, die man mittels dieser verfolgen kann. Also sollten wir uns nie scheuen, zu überdenken, ob wir im Moment wirklich unser volles Potential ausschöpfen und alles aus dem Leben herauskitzeln, was uns möglich ist. Denn unser engstes Gefängnis sind die eigenen eingefahrenen Routinen, Zwänge, Denkmuster und unbegründeten diffusen Ängste.
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#fitnessmotivation #muskelaufbau #naturalbodybuilding #training #breakfast #gym #diät #mcfit #flexibledieting #abs #aesthetics #discipline #fitness #fettabbau #abnehmen #bjj #fitfamgermany #transformation #diättagebuch #mondaymotivation #brunch #sixpack #fitspo #fitfamde #keepgoing #disziplin #krafttraining #trainingsplan #mindset #fitnessgermany Anzeige, wegen Markierungen/ Markennennung

Neue Ziele, alte Werte
-
Wie erzeugen wir Muskelwachstum? Indem wir den Muskel benutzen, ihn Stress aussetzen und belasten. Der Körper passt sich dann den neuen Anforderungen an - er adaptiert.
-
Indem wir uns also gefordert, uns vielleicht sogar überfordert haben, haben wir Fortschritt und Verbesserung generiert.
-
Und das ist eine Metapher für das Leben. Wir erzeugen selten Progression, indem wir gewohnte Bahnen beschreiten und ausgetretenen Pfaden folgen. Das größte Wachstumspotential liegt außerhalb der Komfortzone.
-
Deshalb habe ich mir in letzter Zeit neue Ziele gesteckt: Ich befinde mich in einem Bewerbungsverfahren bei der Polizei, habe wieder mit Kampfsport angefangen und habe viele neue Pläne geschmiedet und begonnen sie umzusetzen.
-
Und obwohl einem Veränderungen Angst machen können und es oft viel leichter ist paralysiert im Status quo zu verharren, sind so viele positive Ergebnisse bereits jetzt aus diesen Schritten hervorgegangen: Neue Menschen, Fähigkeiten und Erkenntnisse.
-
Disziplin verlangt nach Zielen, die man mittels dieser verfolgen kann. Also sollten wir uns nie scheuen, zu überdenken, ob wir im Moment wirklich unser volles Potential ausschöpfen und alles aus dem Leben herauskitzeln, was uns möglich ist. Denn unser engstes Gefängnis sind die eigenen eingefahrenen Routinen, Zwänge, Denkmuster und unbegründeten diffusen Ängste.
—————————
#fitnessmotivation #muskelaufbau #naturalbodybuilding #training #breakfast #gym #diät #mcfit #flexibledieting #abs #aesthetics #discipline #fitness #fettabbau #abnehmen #bjj #fitfamgermany #transformation #diättagebuch #mondaymotivation #brunch #sixpack #fitspo #fitfamde #keepgoing #disziplin #krafttraining #trainingsplan #mindset #fitnessgermany Anzeige, wegen Markierungen/ Markennennung

251 5 3 hours ago
Back to the beach?

Back to the beach?

1,535 77 7 hours ago
Wondering if it’s ever gonna be worth it to train calves or if I’m just wasting time 🤔😭 #LifeQuestions

Wondering if it’s ever gonna be worth it to train calves or if I’m just wasting time 🤔😭 #LifeQuestions

933 26 6 hours ago
𝑴𝑶𝑵𝑫𝑨𝒀 : 
𝟕 𝑵𝑬𝑾 𝑫𝑨𝒀𝑺 𝑻𝑶 𝑴𝑨𝑲𝑬 𝑮𝑨𝑰𝑵𝒁 💪‼️
.
𝐴𝑢𝑓 𝑒𝑖𝑛𝑒 𝑠𝑒𝑛𝑠𝑎𝑡𝑖𝑜𝑛𝑒𝑙𝑙𝑒 𝑢𝑛𝑑 𝑒𝑟𝑓𝑜𝑙𝑔𝑟𝑒𝑖𝑐ℎ𝑒 𝑛𝑒𝑢𝑒 𝑊𝑜𝑐ℎ𝑒 ‼️ .
𝐶ℎ𝑒𝑒𝑟𝑠 𝐹𝑟𝑒𝑢𝑛𝑑𝑒 👊👊
.
[ANZEIGE/Werbung].
@fitgriff_official @cleverfit_muenchen @cleverfit_de @cleverfit_bergamlaim .
#fitgriff_official #fitnesswear #markenerkennung #mensphysique #munichblogger #blogger_de #gainz #fitnessmotivation #cleverfitmünchen #cleverfit #madebycleverfit #menshealth #gymwear #gymlife #fitfam #morenutrition #munichfitness #nofilter #sixpack #fitlife #shreddedlife #gym #trainharder #beastmode #mens #fit #mondaymotivation 💪💪💪

𝑴𝑶𝑵𝑫𝑨𝒀 :
𝟕 𝑵𝑬𝑾 𝑫𝑨𝒀𝑺 𝑻𝑶 𝑴𝑨𝑲𝑬 𝑮𝑨𝑰𝑵𝒁 💪‼️
.
𝐴𝑢𝑓 𝑒𝑖𝑛𝑒 𝑠𝑒𝑛𝑠𝑎𝑡𝑖𝑜𝑛𝑒𝑙𝑙𝑒 𝑢𝑛𝑑 𝑒𝑟𝑓𝑜𝑙𝑔𝑟𝑒𝑖𝑐ℎ𝑒 𝑛𝑒𝑢𝑒 𝑊𝑜𝑐ℎ𝑒 ‼️ .
𝐶ℎ𝑒𝑒𝑟𝑠 𝐹𝑟𝑒𝑢𝑛𝑑𝑒 👊👊
.
[ANZEIGE/Werbung].
@fitgriff_official @cleverfit_muenchen @cleverfit_de @cleverfit_bergamlaim .
#fitgriff_official #fitnesswear #markenerkennung #mensphysique #munichblogger #blogger_de #gainz #fitnessmotivation #cleverfitmünchen #cleverfit #madebycleverfit #menshealth #gymwear #gymlife #fitfam #morenutrition #munichfitness #nofilter #sixpack #fitlife #shreddedlife #gym #trainharder #beastmode #mens #fit #mondaymotivation 💪💪💪

634 139 7 hours ago