#selfhealing Instagram Photos & Videos

selfhealing - 493.4k posts

Our beliefs may be mostly hidden in our subconscious mind, and we may not be aware of them, but they always manifest in the present, through our reactions, emotions and thoughts. So the more we are present, the more bring them to the light and we can consciously take our power back to stop being at the mercy of these stories.
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The beliefs we hold are stories we assume to be true without questioning. Whenever we feel resistance or unloving thoughts and emotions toward ourselves, we know we are holding a story that implies things shouldn’t be this way. This make us reject the present moment and ourselves while we move toward what we want, which ends up being counterproductive.
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As we become present and become aware of our reactions, we start to acknowledge what stories are holding us from our freedom, and which of them create conflict and resistance within, or condemn and attach who we are today with what we did on the past.
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The moment the same emotions and thoughts arise, we may start to feel they are a part of ourselves, because it is what we have always experienced. But with our awareness we reclaim our power over our freedom again, we notice this is only the momentum from the past and our conditioning trying to recreate itself. And we are able to create the space to dissociate and release the past.
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We start observing them, and see they are not the truth, that we can love and accept ourselves as we are, and that we can make peace with this moment as it is despite what the stories say. As we bring the light of our awareness to these stories, we more easily stop feeding them unconsciously, and they more naturally dissolve and give space for our freedom to shine, allowing us to better enjoy the present and to extend our freedom now, creating a better future as a natural result. 💛

Our beliefs may be mostly hidden in our subconscious mind, and we may not be aware of them, but they always manifest in the present, through our reactions, emotions and thoughts. So the more we are present, the more bring them to the light and we can consciously take our power back to stop being at the mercy of these stories.
.
The beliefs we hold are stories we assume to be true without questioning. Whenever we feel resistance or unloving thoughts and emotions toward ourselves, we know we are holding a story that implies things shouldn’t be this way. This make us reject the present moment and ourselves while we move toward what we want, which ends up being counterproductive.
.
As we become present and become aware of our reactions, we start to acknowledge what stories are holding us from our freedom, and which of them create conflict and resistance within, or condemn and attach who we are today with what we did on the past.
.
The moment the same emotions and thoughts arise, we may start to feel they are a part of ourselves, because it is what we have always experienced. But with our awareness we reclaim our power over our freedom again, we notice this is only the momentum from the past and our conditioning trying to recreate itself. And we are able to create the space to dissociate and release the past.
.
We start observing them, and see they are not the truth, that we can love and accept ourselves as we are, and that we can make peace with this moment as it is despite what the stories say. As we bring the light of our awareness to these stories, we more easily stop feeding them unconsciously, and they more naturally dissolve and give space for our freedom to shine, allowing us to better enjoy the present and to extend our freedom now, creating a better future as a natural result. 💛

9 1 49 minutes ago

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👁🦋👁
🔻IMAGE RP VIA @emilycoxhead 👈
•••
#taurusseason #sagittariusmoon
▪️▪️▪️▪️➖➖▪️▪️▪️▪️
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•
•
⭕️
On the darkest of days
when your heart is weary and your body is calling to you
Are you willing to hold yourself dear
Are you willing to hear the call
If you’re tired learn to rest
I you feel like quitting or leaving this earth
Choose to nurture and nourish yourself before doing anything drastic
After a lifetime of wanting to destroy myself and evade myself
Choosing to learn to love myself as a pact with my own bodymindsoul was the greatest gift I could’ve ever decided to offer myself 🔻🔻🔻
@boundariesarebeautiful @theonenesssolution @suitestpee 🔺🔺🔺
#selfcareissacred #innerchild #selfmastery #yearofthepig #sagittarius

👁🦋👁
🔻IMAGE RP VIA @emilycoxhead 👈
•••
#taurusseason #sagittariusmoon
▪️▪️▪️▪️➖➖▪️▪️▪️▪️



⭕️
On the darkest of days
when your heart is weary and your body is calling to you
Are you willing to hold yourself dear
Are you willing to hear the call
If you’re tired learn to rest
I you feel like quitting or leaving this earth
Choose to nurture and nourish yourself before doing anything drastic
After a lifetime of wanting to destroy myself and evade myself
Choosing to learn to love myself as a pact with my own bodymindsoul was the greatest gift I could’ve ever decided to offer myself 🔻🔻🔻
@boundariesarebeautiful @theonenesssolution @suitestpee 🔺🔺🔺
#selfcareissacred #innerchild #selfmastery #yearofthepig #sagittarius

32 1 52 minutes ago

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Just whipping up some Pixie Kisses aka my NEW cbd whipped body butter✨Made with natural butters/oils to moisturize & rejuvenate your skin while alleviating pain💦🙌These will be available NEXT week👀

#cbdwhippedbodybutter #cbdbodybutter #bodybutter #cbd #cbdoil #cbdlife #cbdhealth #cbdlove #bathandbody #treatyoself #selflove #selfcare #selfhealing #skincare #moisturize #skinloving #cocoabutter #sheabutter #coconutoil #jojobaoil #avocadooil #grapeseedoil #whippedbodybutter #rejuvenate #relax #gardenbeauty #parabenfree #skincareroutine

Just whipping up some Pixie Kisses aka my NEW cbd whipped body butter✨Made with natural butters/oils to moisturize & rejuvenate your skin while alleviating pain💦🙌These will be available NEXT week👀

#cbdwhippedbodybutter #cbdbodybutter #bodybutter #cbd #cbdoil #cbdlife #cbdhealth #cbdlove #bathandbody #treatyoself #selflove #selfcare #selfhealing #skincare #moisturize #skinloving #cocoabutter #sheabutter #coconutoil #jojobaoil #avocadooil #grapeseedoil #whippedbodybutter #rejuvenate #relax #gardenbeauty #parabenfree #skincareroutine

6 0 54 minutes ago
take a few moments to stop in, deep within, breathe deeply, and slow down… time becoming still

take a few moments to stop in, deep within, breathe deeply, and slow down… time becoming still

9 1 56 minutes ago

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حقن البلازما الغنية بالصفائح الدموية الى المناطق التي تحتاج الى العلاج 
ونستخدم خصائصية العلاج الذاتي اي (self healing) وهي قدرة الجسم على علاج نفسه.
#selfhealing #PRP #hairlosssolution #thinhairproblems #professionaldoctor #hairbooster

حقن البلازما الغنية بالصفائح الدموية الى المناطق التي تحتاج الى العلاج
ونستخدم خصائصية العلاج الذاتي اي (self healing) وهي قدرة الجسم على علاج نفسه.
#selfhealing #PRP #hairlosssolution #thinhairproblems #professionaldoctor #hairbooster

2 0 1 hour ago
You not only owe it to yourself but your ancestors that were mistreated and to your legacies also known as your children/nieces/nephews/godchildren etc. The great great great auntie that worked herself to death because of massa; you can show her she can be at peace because you’re doing the work she wasn’t allowed to do . Your baby girl that sees you taking time for your baths, therapy, nail appointments will learn it’s ok to take care of herself and demand it be so. You will learn it’s ok to take off the cape and heal yourself by any means necessary. I see you sis. I see you brotha. Please don’t drown in shallow waters you’re almost at the shore. I believe in you. You can do it. #healthyself #selflove #selfhealing #worthy #youcandoit

You not only owe it to yourself but your ancestors that were mistreated and to your legacies also known as your children/nieces/nephews/godchildren etc. The great great great auntie that worked herself to death because of massa; you can show her she can be at peace because you’re doing the work she wasn’t allowed to do . Your baby girl that sees you taking time for your baths, therapy, nail appointments will learn it’s ok to take care of herself and demand it be so. You will learn it’s ok to take off the cape and heal yourself by any means necessary. I see you sis. I see you brotha. Please don’t drown in shallow waters you’re almost at the shore. I believe in you. You can do it. #healthyself #selflove #selfhealing #worthy #youcandoit

2 0 1 hour ago
You not only owe it to yourself but your ancestors that were mistreated and to your legacies also known as your children/nieces/nephews/godchildren etc. The great great great auntie that worked herself to death because of massa; you can show her she can be at peace because you’re doing the work she wasn’t allowed to do . Your baby girl that sees you taking time for your baths, therapy, nail appointments will learn it’s ok to take care of herself and demand it be so. You will learn it’s ok to take off the cape and heal yourself by any means necessary. I see you sis. I see you brotha. Please don’t drown in shallow waters you’re almost at the shore. I believe in you. You can do it. #healthyself #selflove #selfhealing #worthy #youcandoit

You not only owe it to yourself but your ancestors that were mistreated and to your legacies also known as your children/nieces/nephews/godchildren etc. The great great great auntie that worked herself to death because of massa; you can show her she can be at peace because you’re doing the work she wasn’t allowed to do . Your baby girl that sees you taking time for your baths, therapy, nail appointments will learn it’s ok to take care of herself and demand it be so. You will learn it’s ok to take off the cape and heal yourself by any means necessary. I see you sis. I see you brotha. Please don’t drown in shallow waters you’re almost at the shore. I believe in you. You can do it. #healthyself #selflove #selfhealing #worthy #youcandoit

2 0 1 hour ago
"When you come to the end of your rope, tie a knot and hang on." -Franklin D. Roosevelt
#selfencouragement #selfreminder #selfempowerment #selfhealing #selflove #selfconfidence #gratitude #grateful #sincerity #excitement #throwback #2018 #throwbackthursday #tbt #shinebright

"When you come to the end of your rope, tie a knot and hang on." -Franklin D. Roosevelt
#selfencouragement #selfreminder #selfempowerment #selfhealing #selflove #selfconfidence #gratitude #grateful #sincerity #excitement #throwback #2018 #throwbackthursday #tbt #shinebright

8 0 1 hour ago
These week be a winner ! Set some weekly goals , and start working on them ! 
Quitting is not a choice at all ! .
Sending love and good wishes 💕
If you are broke, getting off track from your goals, hesitating to talk to your own people, worry not ! We are here @iam_listeningg ! 
Feel free to talk 
#mondaymotivation #winning #neverquit #motivation  #excellence  #habits #kickassmorning  ##selflove #selfhealing #selfgrowth #world #peace #kindness #happiness #speakup #dm #iamlistening #healtheworld #initiative #peoplefirst

These week be a winner ! Set some weekly goals , and start working on them !
Quitting is not a choice at all ! .
Sending love and good wishes 💕
If you are broke, getting off track from your goals, hesitating to talk to your own people, worry not ! We are here @iam_listeningg !
Feel free to talk
#mondaymotivation #winning #neverquit #motivation #excellence #habits #kickassmorning # #selflove #selfhealing #selfgrowth #world #peace #kindness #happiness #speakup #dm #iamlistening #healtheworld #initiative #peoplefirst

1 0 1 hour ago
It’s a full moon 🌕 in scorpio ♏️ That’s very special time when we can clear our mind, prepare intentions, re boost crystals with the full moon energy. Take a cleansing shower when you visualise rinsing all the negative emotions and thoughts or take a relaxing bath with Himalayan salt, essential oils and crystals around you. The best crystals for this time are clear crystal, rose quartz or selenite. 
Meditate, visualise your plans, have a relaxing yoga practice. 
Charge your gemstones at night in the moon light. 
Write down all the emotions, thoughts that are not good for you and you don’t want to feel, practise any more, things you want to change in yourself then burn and let them go to the universe away from you. 
Cleanse your home aura with palo santo. Have a ‘me time’ 🙏 #meditation #fullmoon #crystals #healing #energy #yoga #awakening #mindfulness #crystalhealing #gemstones #palosanto #moon #change #spiritual #selfhealing —————————————————
Księżyc w pełni 🌕 w skorpionie ♏️. To bardzo szczególny czas, kiedy możemy oczyścić umysł, przygotować intencje, wzmocnić kryształy energią pełni księżyca.  Weź prysznic oczyszczający, wyobraz sobie ze woda ktora splyea po tobie oczyszcza Cie ze wszystkich negatywnych emocji i myśli lub wez relaksującą kąpiel z solą himalajską, olejkami eterycznymi i kryształami wokół siebie.  Najlepsze kryształy na ten czas to kryształ gorski, kwarc różowy lub selenit.
 Medytuj, wizualizuj swoje plany, ćwicz relaksującą jogę.
 Naładuj kamienie w nocy w świetle księżyca.
 Zapisz wszystkie emocje, myśli, które nie są dobre dla ciebie, ktorych nie chcesz czuć, rzeczy, które chcesz zmienić w sobie, a następnie spal i pozwól im odejść do wszechświata.
 Oczyść swoją domową aurę za pomocą palo santo.  Masz czas dla siebie 🙏 #energia #ksiezyc #pelnia #krysztaly #kamienienaturalne #joga #przebudzenie #obecnosc #medytacja #flaminglicious #hapiness #love #szczescie

It’s a full moon 🌕 in scorpio ♏️ That’s very special time when we can clear our mind, prepare intentions, re boost crystals with the full moon energy. Take a cleansing shower when you visualise rinsing all the negative emotions and thoughts or take a relaxing bath with Himalayan salt, essential oils and crystals around you. The best crystals for this time are clear crystal, rose quartz or selenite.
Meditate, visualise your plans, have a relaxing yoga practice.
Charge your gemstones at night in the moon light.
Write down all the emotions, thoughts that are not good for you and you don’t want to feel, practise any more, things you want to change in yourself then burn and let them go to the universe away from you.
Cleanse your home aura with palo santo. Have a ‘me time’ 🙏 #meditation #fullmoon #crystals #healing #energy #yoga #awakening #mindfulness #crystalhealing #gemstones #palosanto #moon #change #spiritual #selfhealing —————————————————
Księżyc w pełni 🌕 w skorpionie ♏️. To bardzo szczególny czas, kiedy możemy oczyścić umysł, przygotować intencje, wzmocnić kryształy energią pełni księżyca. Weź prysznic oczyszczający, wyobraz sobie ze woda ktora splyea po tobie oczyszcza Cie ze wszystkich negatywnych emocji i myśli lub wez relaksującą kąpiel z solą himalajską, olejkami eterycznymi i kryształami wokół siebie. Najlepsze kryształy na ten czas to kryształ gorski, kwarc różowy lub selenit.
Medytuj, wizualizuj swoje plany, ćwicz relaksującą jogę.
Naładuj kamienie w nocy w świetle księżyca.
Zapisz wszystkie emocje, myśli, które nie są dobre dla ciebie, ktorych nie chcesz czuć, rzeczy, które chcesz zmienić w sobie, a następnie spal i pozwól im odejść do wszechświata.
Oczyść swoją domową aurę za pomocą palo santo. Masz czas dla siebie 🙏 #energia #ksiezyc #pelnia #krysztaly #kamienienaturalne #joga #przebudzenie #obecnosc #medytacja #flaminglicious #hapiness #love #szczescie

9 2 1 hour ago

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Dream, believe, hustle, achieve 🔥 .
Coz hustling is important!!! Get up and show up ! .
Sending love and good wishes ! 
If you’re not happy with your life, want to talk to someone about your goals, we are here, feel free to dm!  @iam_listeningg .
#dreamedit #hustle #startoff #motivation #life #dreams #achievements #iamlistening #selfhealing #selfgrowth

Dream, believe, hustle, achieve 🔥 .
Coz hustling is important!!! Get up and show up ! .
Sending love and good wishes !
If you’re not happy with your life, want to talk to someone about your goals, we are here, feel free to dm! @iam_listeningg .
#dreamedit #hustle #startoff #motivation #life #dreams #achievements #iamlistening #selfhealing #selfgrowth

1 2 1 hour ago
It’s my birthday so I thought I’d share some of my more personal work ❤️ This is Eris, the Greek goddes of chaos, strife, and discord. I recently read an interview where the wonderful @mabgraves Talked about using her art as a way of processing the world and things she’s dealing with. That really touched me, so I decided to give it a go myself. I’m glad I did. This has been a really healing experience for me. Instead of keeping all my feelings bottled up inside, I was able to let them out. 
It’s been almost a year since I’ve used Oils and I forgot how much I loved them. They are a difficult medium, but I adore ever step along the way. I’ve worked on close to 30 oil paintings but have never finished one. Im glad to share my first with you all ❤️
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#artisoninstagram #artistofinstagram #oilpainting #oil #originalartwork #greekmythology #greekgods #greekgoddess #selfhealing #painting #birthday

It’s my birthday so I thought I’d share some of my more personal work ❤️ This is Eris, the Greek goddes of chaos, strife, and discord. I recently read an interview where the wonderful @mabgraves Talked about using her art as a way of processing the world and things she’s dealing with. That really touched me, so I decided to give it a go myself. I’m glad I did. This has been a really healing experience for me. Instead of keeping all my feelings bottled up inside, I was able to let them out.
It’s been almost a year since I’ve used Oils and I forgot how much I loved them. They are a difficult medium, but I adore ever step along the way. I’ve worked on close to 30 oil paintings but have never finished one. Im glad to share my first with you all ❤️
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#artisoninstagram #artistofinstagram #oilpainting #oil #originalartwork #greekmythology #greekgods #greekgoddess #selfhealing #painting #birthday

158 25 1 hour ago
Glowing like a goddess ✨
To this day I still can’t believe I’ve manifested the greatest love(s) of my life
1. The love I have for myself is incredible and unlike anything I’ve experienced before. I’m blessed to have found it and I’ll never let it leave me. 
2. The love I have for my son. The angel God gave me when I desperately needed a reason to live. Walter you are my whole heart and soul and by far my greatest accomplishment.
3. Last but certainly not least is the love I have for my husband. Without you this life wouldn’t be possible. You loved me when I had no idea how to love myself. Most importantly, you made me a mother and for that I am eternally grateful. 
I finally have everything thing I’ve ever prayed for.
Every. Single. Thing. 
Just hang in there. It gets better. 
A whole lot better 🖤✨

Glowing like a goddess ✨
To this day I still can’t believe I’ve manifested the greatest love(s) of my life
1. The love I have for myself is incredible and unlike anything I’ve experienced before. I’m blessed to have found it and I’ll never let it leave me.
2. The love I have for my son. The angel God gave me when I desperately needed a reason to live. Walter you are my whole heart and soul and by far my greatest accomplishment.
3. Last but certainly not least is the love I have for my husband. Without you this life wouldn’t be possible. You loved me when I had no idea how to love myself. Most importantly, you made me a mother and for that I am eternally grateful.
I finally have everything thing I’ve ever prayed for.
Every. Single. Thing.
Just hang in there. It gets better.
A whole lot better 🖤✨

7 1 1 hour ago
“We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes – understanding that failure is not the opposite of success, it’s part of success.”- Ariana Huffington

Everybody makes mistakes. It’s part of the human nature. Use your mistakes as a way to improve yourself and to help yourself grow. That is what’s most important.
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#womenbusinessowners
#sacredsunday
#createyourreality 
#bossbabequotes 
#forgiveyourself
#exposeyourtruth
#coachingonline
#businesscoaching
#motivationalwords
#quotesfordays
#selflovejourney
#selfacceptance
#letstalkaboutsex
#spiritjunkies 
#spiritualhealing
 #thankyouuniverse
#highvibes
#spiritualwoman
#selfhealing
#shadowandlight
#sacredfeminine
#goddessrising
#energywork
#spiritualthoughts
#thankyouuniverse 
#followyourbliss
#healing
#spiritualentrepreneur
#womenentrepreneurship
#womeninspiringwomen

“We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes – understanding that failure is not the opposite of success, it’s part of success.”- Ariana Huffington

Everybody makes mistakes. It’s part of the human nature. Use your mistakes as a way to improve yourself and to help yourself grow. That is what’s most important.
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..
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#womenbusinessowners
#sacredsunday
#createyourreality
#bossbabequotes
#forgiveyourself
#exposeyourtruth
#coachingonline
#businesscoaching
#motivationalwords
#quotesfordays
#selflovejourney
#selfacceptance
#letstalkaboutsex
#spiritjunkies
#spiritualhealing
#thankyouuniverse
#highvibes
#spiritualwoman
#selfhealing
#shadowandlight
#sacredfeminine
#goddessrising
#energywork
#spiritualthoughts
#thankyouuniverse
#followyourbliss
#healing
#spiritualentrepreneur
#womenentrepreneurship
#womeninspiringwomen

7 1 1 hour ago
INTUITIVE GUIDANCE for WEEK of May 19/19 ✨🌕✨
⠀⠀
Wow. Happy Flower Full  Moon my tribe!! What a powerful moon and week this is!! So take a moment, get present, draw a few conscious breaths.  Which card are you most drawn to? Is it left, middle or right? 😊🌿 Return tomorrow for the reveal! 💕
⠀⠀
If you enjoy these weekly sessions, I invite you to subscribe to my Monthly Star 🌟 - a channeled message to help give you guidance and inspiration for the month ahead, delivered to your inbox the beginning of each month. Just go to link in bio to join up for this ongoing service. 💫💫 💫 .

To have your own personal intuitive guidance session with me just click on “Book” in bio. ✨ .
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. ⠀⠀
#wildunknown #scorpiomoon #flowermoon #fullmoon #spiritualguidance #divineinspiration #weeklytarot #selfhealing #tarot #intuitiveguidance #highestgood #soul #positivity #tarotreading #wisdom  #intuition #divineguidance #spirituality #meditation #inspiration #portalberninghealing #portalbernitarot #vancouverislandhealing #vancouverislandtarot #witchesofinstagram #healing #mindbodysoul #metaphysical #tarotreadersofinstagram  #dailytarot #meditation
⠀⠀

INTUITIVE GUIDANCE for WEEK of May 19/19 ✨🌕✨
⠀⠀
Wow. Happy Flower Full Moon my tribe!! What a powerful moon and week this is!! So take a moment, get present, draw a few conscious breaths. Which card are you most drawn to? Is it left, middle or right? 😊🌿 Return tomorrow for the reveal! 💕
⠀⠀
If you enjoy these weekly sessions, I invite you to subscribe to my Monthly Star 🌟 - a channeled message to help give you guidance and inspiration for the month ahead, delivered to your inbox the beginning of each month. Just go to link in bio to join up for this ongoing service. 💫💫 💫 .

To have your own personal intuitive guidance session with me just click on “Book” in bio. ✨ .
.
. ⠀⠀
#wildunknown #scorpiomoon #flowermoon #fullmoon #spiritualguidance #divineinspiration #weeklytarot #selfhealing #tarot #intuitiveguidance #highestgood #soul #positivity #tarotreading #wisdom #intuition #divineguidance #spirituality #meditation #inspiration #portalberninghealing #portalbernitarot #vancouverislandhealing #vancouverislandtarot #witchesofinstagram #healing #mindbodysoul #metaphysical #tarotreadersofinstagram #dailytarot #meditation
⠀⠀

12 2 1 hour ago

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Self care Sunday• Here at the Pink Elephant Nola Spa & Esthetics, we can help you Leave a little sparkle wherever you go. ✨🌸🐘
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#sunday #selfcare #selfhealing #selflove #relaxation #wellness #skin #skincare #skinislife #spa #facials #facialist #esthetician #appointmentsavailble #beautyblog #iskintherapy #pinkelephantnola #schedulicity #linkinbio

Self care Sunday• Here at the Pink Elephant Nola Spa & Esthetics, we can help you Leave a little sparkle wherever you go. ✨🌸🐘






#sunday #selfcare #selfhealing #selflove #relaxation #wellness #skin #skincare #skinislife #spa #facials #facialist #esthetician #appointmentsavailble #beautyblog #iskintherapy #pinkelephantnola #schedulicity #linkinbio

8 0 1 hour ago
Self Healing Crystal Collection (past emotional pain) 💔🙌🏼includes Angel Wings 👼🏼 Self Healing Crystal Kit 🙌🏼🙏🏼🔮💎👼🏼💞 We’ve all experienced, heartache, grief, loss & emotional trauma throughout our lifetime ..... we even carry with us pain experienced as a small child that affects us now in our adult life & has huge repercussions to our relationships both in a our romantic & professional relationships, our past hurt & pain affects how we treat people & situation now! & the way we hold on to this may be the reason why we miss read certain situations now in our family life or work life! We may be over sensitive, over thinkers & over worry or panic! This can then make us over suspicious, frustrated, sad, lonely or argumentative! That then stops us from enjoying the present & loving everything you have in front of you now! 
So we have designed a Crystal Collections that you must keep by your bedside to help heal you from your past pain, hurt, emotional trauma, heartbreak, grief or loss! This amazing collection will heal & strengthen your spirit & help you find peace with the past & gently heal & move you to live life now with contentment & Happiness ✌🏼#sunday #sundays #selflove #selfcare #selfhealing #selfheal

Self Healing Crystal Collection (past emotional pain) 💔🙌🏼includes Angel Wings 👼🏼 Self Healing Crystal Kit 🙌🏼🙏🏼🔮💎👼🏼💞 We’ve all experienced, heartache, grief, loss & emotional trauma throughout our lifetime ..... we even carry with us pain experienced as a small child that affects us now in our adult life & has huge repercussions to our relationships both in a our romantic & professional relationships, our past hurt & pain affects how we treat people & situation now! & the way we hold on to this may be the reason why we miss read certain situations now in our family life or work life! We may be over sensitive, over thinkers & over worry or panic! This can then make us over suspicious, frustrated, sad, lonely or argumentative! That then stops us from enjoying the present & loving everything you have in front of you now!
So we have designed a Crystal Collections that you must keep by your bedside to help heal you from your past pain, hurt, emotional trauma, heartbreak, grief or loss! This amazing collection will heal & strengthen your spirit & help you find peace with the past & gently heal & move you to live life now with contentment & Happiness ✌🏼 #sunday #sundays #selflove #selfcare #selfhealing #selfheal

14 0 1 hour ago
So I've never done this before and I'm a little nervous but here goes nothing..... All of my life I have struggled with self confidence in every way possible. I have always felt like I would never be good enough in anyone's eyes ever. But lately I have a whole new attitude on life, and having some damn self confidence is my #1 thing. Am I perfect, hell no, but I also never claimed to be. What matters is that I'm finally feeling comfortable in my own skin for the first time in a long time and I couldn't be happier! 
P.s. don't hate, if you don't like it just keep scrolling 😊
#selfie #smile #happy #selfhealing #confidence

So I've never done this before and I'm a little nervous but here goes nothing..... All of my life I have struggled with self confidence in every way possible. I have always felt like I would never be good enough in anyone's eyes ever. But lately I have a whole new attitude on life, and having some damn self confidence is my #1 thing. Am I perfect, hell no, but I also never claimed to be. What matters is that I'm finally feeling comfortable in my own skin for the first time in a long time and I couldn't be happier!
P.s. don't hate, if you don't like it just keep scrolling 😊
#selfie #smile #happy #selfhealing #confidence

23 2 1 hour ago
Happy Episode everyone 🌈

I know two types of [psychotic] episodes and the one that came yesterday morning is the type I enjoy. It's very colourful, pleasantly hazy & filled with an excruciating pain of loss I can't explain though I can feel how wonderful it was before I'd lost it. I used to suffer a lot during these episodes because the pain was unbearable but now I don't pay so much attention to it and let myself flow into this beautiful feeling I'm longing, like in a beautiful memory.

The downside is that my body feels sort of sheer, like everything - temperature, smells, colours, flavours - could permeate it and I can't help it so my senses get hypersensitive and it makes me feel a bit sick and irritable.

I love it when I don't have to work on such a day so I can totally submit - in which case I hate oh so much to be bothered and pulled out of this state. I used to be scared I wouldn't be able to come back because I was made to believe [by my voices] there was less than nothingness for me. Now I see it didn't make sense and they were lying. 
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#RethinkSchizophrenia #TravelTherapy #StigmaRecovery

______________________

#schizophrenia #psychosis #selfhealing #arttherapy #voices #hallucinations #holistichealing #innerwisdom #anxietydisorder #embraceyourself dissociation #detachment #endthestigma #spiritualawakening #mentalselfcare #fearless #mentalhealthsupport #mentalhealthmatters #recoveryispossible #mentalhealthrecovery #mentalhealthawareness #mentalhealthisimportant #mentalhealthtips

Happy Episode everyone 🌈

I know two types of [psychotic] episodes and the one that came yesterday morning is the type I enjoy. It's very colourful, pleasantly hazy & filled with an excruciating pain of loss I can't explain though I can feel how wonderful it was before I'd lost it. I used to suffer a lot during these episodes because the pain was unbearable but now I don't pay so much attention to it and let myself flow into this beautiful feeling I'm longing, like in a beautiful memory.

The downside is that my body feels sort of sheer, like everything - temperature, smells, colours, flavours - could permeate it and I can't help it so my senses get hypersensitive and it makes me feel a bit sick and irritable.

I love it when I don't have to work on such a day so I can totally submit - in which case I hate oh so much to be bothered and pulled out of this state. I used to be scared I wouldn't be able to come back because I was made to believe [by my voices] there was less than nothingness for me. Now I see it didn't make sense and they were lying.
_______

#RethinkSchizophrenia #TravelTherapy #StigmaRecovery

______________________

#schizophrenia #psychosis #selfhealing #arttherapy #voices #hallucinations #holistichealing #innerwisdom #anxietydisorder #embraceyourself dissociation #detachment #endthestigma #spiritualawakening #mentalselfcare #fearless #mentalhealthsupport #mentalhealthmatters #recoveryispossible #mentalhealthrecovery #mentalhealthawareness #mentalhealthisimportant #mentalhealthtips

20 13 1 hour ago
So many people tell me I’m following an unhealthy diet and that I’m going to get “cancer” “heart disease” or “worse”. But they don’t know my story, how far I’ve come, how many diseases/health issues I’ve reversed and how much happier, stronger and more resilient I am now, simply by adopting this “unhealthy diet”. If this is what “unhealthy” looks and feels like.... who wants to be “healthy” 😂 #meatheals

So many people tell me I’m following an unhealthy diet and that I’m going to get “cancer” “heart disease” or “worse”. But they don’t know my story, how far I’ve come, how many diseases/health issues I’ve reversed and how much happier, stronger and more resilient I am now, simply by adopting this “unhealthy diet”. If this is what “unhealthy” looks and feels like.... who wants to be “healthy” 😂 #meatheals

82 2 1 hour ago
So I did some healing work yesterday and realized that I was still triggered about certain past memories and situations involving others. I was still holding on to a lot of resentment and anger.

I got quite honest with myself and and questioned myself. Where was i self resentful? Self angry etc.

I spent a couple hours self reflecting and writing out the things I need to work on and let go. Self forgiveness is where is all starts. 
To love thyself is to know thyself
Love, darkness and light
Kyle @higherhumans
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#heroesjourney #knowingthyself #tolovethyselfistoknowthyself #jungianpsychology #innerawareness #knowthyself #divineessence #theunconsciousmind #mentalandemotionalliberation
#selfhealing
#fullmoonceremony

So I did some healing work yesterday and realized that I was still triggered about certain past memories and situations involving others. I was still holding on to a lot of resentment and anger.

I got quite honest with myself and and questioned myself. Where was i self resentful? Self angry etc.

I spent a couple hours self reflecting and writing out the things I need to work on and let go. Self forgiveness is where is all starts.
To love thyself is to know thyself
Love, darkness and light
Kyle @higherhumans
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#heroesjourney #knowingthyself #tolovethyselfistoknowthyself #jungianpsychology #innerawareness #knowthyself #divineessence #theunconsciousmind #mentalandemotionalliberation
#selfhealing
#fullmoonceremony

24 6 1 hour ago
DM @psychicapothecary
(281)998-8000
🔮Psychic Reading $25 Special🔮 are you confused and looking for answers? Have you gone to other people and gotten general answers and are looking for detailed insight?
Tired of disappointment and confusion? 
Are you wanting to be reunited with a loved one? I'm able to guide you onto the right path and give you guidance and insight, I can provide you insight into your love life, Business, family and travel I have been doing readings and spiritual work for over 55 years. I reunite lovers, stop divorce and remove all dark energies by many spiritual means, all of my work is true positive energy and light I do not work in anything dark, I sell many different fixed candles, amulets for luck, legal troubles, finances & ETC.
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#healingenergy #energywork #vibrationalhealing #highvibrations #lightworker #raiseyourvibration #spiritjunkie #thoughts #thoughtoftheday #wordsofwisdom #higherconsciousness #consciousness #enlightenment #higherfreakquency #healingcrystals #healingvibes #highervibrations #higherawakening #manifestation #synchronicity #thirdeyeopen #crystaladdict #chakras #indigochild #spiritualgrowth #beherenow #selfhealing #meditation #meditating #1111

DM @psychicapothecary
(281)998-8000
🔮Psychic Reading $25 Special🔮 are you confused and looking for answers? Have you gone to other people and gotten general answers and are looking for detailed insight?
Tired of disappointment and confusion?
Are you wanting to be reunited with a loved one? I'm able to guide you onto the right path and give you guidance and insight, I can provide you insight into your love life, Business, family and travel I have been doing readings and spiritual work for over 55 years. I reunite lovers, stop divorce and remove all dark energies by many spiritual means, all of my work is true positive energy and light I do not work in anything dark, I sell many different fixed candles, amulets for luck, legal troubles, finances & ETC.
..
#healingenergy #energywork #vibrationalhealing #highvibrations #lightworker #raiseyourvibration #spiritjunkie #thoughts #thoughtoftheday #wordsofwisdom #higherconsciousness #consciousness #enlightenment #higherfreakquency #healingcrystals #healingvibes #highervibrations #higherawakening #manifestation #synchronicity #thirdeyeopen #crystaladdict #chakras #indigochild #spiritualgrowth #beherenow #selfhealing #meditation #meditating #1111

37 1 1 hour ago
Kangen in Japanese means Return to Origin 😁

Kangen in Japanese means Return to Origin 😁

12 2 1 hour ago
Game of Thrones tarot predicting Game of Thrones ending?
😁🐉🐕
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So I thought I'd ask my deck, Who Wins? Interestingly, last weekend I gave my prediction as Sansa taking the throne 😲
But something to keep in mind: it may not be the characters ...it could be the ATTRIBUTES of the cards that embody the ending. ..
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Hope takes the throne. Patriarchy rule is sacrificed and the outcome is spiritual truth, wisdom and healing. ..
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Not a bad ending, really. ..
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#gameofthronestarotdeck #gameofthronesseason8 #tarotreader #tarotreading #gameofthroneslastseason #sansastark #jonsnow #branstark #threeeyedraven #hopeforthefuture✨ #renewal #endofpatriarchy #spiritualtruth #wisdom #selfhealing #hopetakesthethrone #hope #newbeginnings #quietafterchaos #readingtarotcards #tarotspreads #endingsandbeginnings

Game of Thrones tarot predicting Game of Thrones ending?
😁🐉🐕
..
.
So I thought I'd ask my deck, Who Wins? Interestingly, last weekend I gave my prediction as Sansa taking the throne 😲
But something to keep in mind: it may not be the characters ...it could be the ATTRIBUTES of the cards that embody the ending. ..
.

Hope takes the throne. Patriarchy rule is sacrificed and the outcome is spiritual truth, wisdom and healing. ..
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Not a bad ending, really. ..
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#gameofthronestarotdeck #gameofthronesseason8 #tarotreader #tarotreading #gameofthroneslastseason #sansastark #jonsnow #branstark #threeeyedraven #hopeforthefuture#renewal #endofpatriarchy #spiritualtruth #wisdom #selfhealing #hopetakesthethrone #hope #newbeginnings #quietafterchaos #readingtarotcards #tarotspreads #endingsandbeginnings

15 0 1 hour ago
✨ We are so excited to share some of our self healing experiences with you! Check out our video on the Truth Intuitions youtube channel. www.youtube.com/truthintuitions ✨

✨ We are so excited to share some of our self healing experiences with you! Check out our video on the Truth Intuitions youtube channel. www.youtube.com/truthintuitions ✨

20 1 1 hour ago
Last night I took some time do a full 🌚 ceremony and I had help from a little some 🐰 It was beautiful I did some intuitive journalIng to identify some areas I needed to release and some ways to create safety and love for myself 💗 the stone shown is Morganite which helps to release old wounds and emotional hurt as well as promotes an abundance of ❤️ and helps to maintain that. The card is the goddess Freyja who helped guide me through my last miscarriage so she holds a special place in my 💖 as well she helps one to learn to use their power to inspire others. It was beautiful evening of release and setting new intentions 🌚💗 #fullmoonmagic #bluemoon #healingtrauma #selfhealing

Last night I took some time do a full 🌚 ceremony and I had help from a little some 🐰 It was beautiful I did some intuitive journalIng to identify some areas I needed to release and some ways to create safety and love for myself 💗 the stone shown is Morganite which helps to release old wounds and emotional hurt as well as promotes an abundance of ❤️ and helps to maintain that. The card is the goddess Freyja who helped guide me through my last miscarriage so she holds a special place in my 💖 as well she helps one to learn to use their power to inspire others. It was beautiful evening of release and setting new intentions 🌚💗 #fullmoonmagic #bluemoon #healingtrauma #selfhealing

3 0 1 hour ago
Madre

Madre

11 4 1 hour ago
Defy the tribe mentality. Our families, friend groups, school affiliations, states, countries, all push us to keep and maintain the group “rules”. If your family is a certain skin hue, you must only see people with the same skin. If the state you live in raises cows for slaughter, you must eat meat. If your friends go to college, you must go to college. If your country speaks a certain language, you must speak it. 
If something stays the same and does not grow or evolve, it dies. Our ability to adapt to new knowledge and circumstances directly determines our ability to survive. 
Be the change that aids in growth. Be the one who follows a personal honor code to higher development. The individual is NOT only as strong as the group, but the group is only as strong as the individual. The individual can and must follow their heart and not the hearts and ideas of others in order to ascend the collective. It all starts with one. Be the one. 
Break free and set the new standard. 
Groups take a long time to change, individuals can change instantly. Do you really think you have time to wait up?
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#befree #authenticity #motivation #inspiration #tribementality #thinkforyourself #independentwoman #growthmentality #higherconciousness #mindbodyspirit #mountainwoman #hikerchick #wellnesscoach #wilderness #powerfulwomen #lgbtq #fitlesbian #fitchick #fitspo #fitnessmotivation #fuckstigma #stigmafree #selfhealing #naturephotography #naturalhealing #chakrahealing #collectiveconsciousness #raiseyourstandards #highstandards  #girlswhokissgirls

Defy the tribe mentality. Our families, friend groups, school affiliations, states, countries, all push us to keep and maintain the group “rules”. If your family is a certain skin hue, you must only see people with the same skin. If the state you live in raises cows for slaughter, you must eat meat. If your friends go to college, you must go to college. If your country speaks a certain language, you must speak it.
If something stays the same and does not grow or evolve, it dies. Our ability to adapt to new knowledge and circumstances directly determines our ability to survive.
Be the change that aids in growth. Be the one who follows a personal honor code to higher development. The individual is NOT only as strong as the group, but the group is only as strong as the individual. The individual can and must follow their heart and not the hearts and ideas of others in order to ascend the collective. It all starts with one. Be the one.
Break free and set the new standard.
Groups take a long time to change, individuals can change instantly. Do you really think you have time to wait up?
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#befree #authenticity #motivation #inspiration #tribementality #thinkforyourself #independentwoman #growthmentality #higherconciousness #mindbodyspirit #mountainwoman #hikerchick #wellnesscoach #wilderness #powerfulwomen #lgbtq #fitlesbian #fitchick #fitspo #fitnessmotivation #fuckstigma #stigmafree #selfhealing #naturephotography #naturalhealing #chakrahealing #collectiveconsciousness #raiseyourstandards #highstandards #girlswhokissgirls

13 0 1 hour ago

Top #selfhealing posts

It’s my birthday so I thought I’d share some of my more personal work ❤️ This is Eris, the Greek goddes of chaos, strife, and discord. I recently read an interview where the wonderful @mabgraves Talked about using her art as a way of processing the world and things she’s dealing with. That really touched me, so I decided to give it a go myself. I’m glad I did. This has been a really healing experience for me. Instead of keeping all my feelings bottled up inside, I was able to let them out. 
It’s been almost a year since I’ve used Oils and I forgot how much I loved them. They are a difficult medium, but I adore ever step along the way. I’ve worked on close to 30 oil paintings but have never finished one. Im glad to share my first with you all ❤️
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#artisoninstagram #artistofinstagram #oilpainting #oil #originalartwork #greekmythology #greekgods #greekgoddess #selfhealing #painting #birthday

It’s my birthday so I thought I’d share some of my more personal work ❤️ This is Eris, the Greek goddes of chaos, strife, and discord. I recently read an interview where the wonderful @mabgraves Talked about using her art as a way of processing the world and things she’s dealing with. That really touched me, so I decided to give it a go myself. I’m glad I did. This has been a really healing experience for me. Instead of keeping all my feelings bottled up inside, I was able to let them out.
It’s been almost a year since I’ve used Oils and I forgot how much I loved them. They are a difficult medium, but I adore ever step along the way. I’ve worked on close to 30 oil paintings but have never finished one. Im glad to share my first with you all ❤️
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#artisoninstagram #artistofinstagram #oilpainting #oil #originalartwork #greekmythology #greekgods #greekgoddess #selfhealing #painting #birthday

158 25 1 hour ago

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Sending love to all of the Mothers and Daughters working to heal themselves and overcome the cycles of Wounded Womb traditions that have been passed down from generation to generation.. Speaking love, life, and healing over anyone who may be struggling on this Mother’s Day.. Giving thanks for the opportunity to transmute our pain in order to move forward with wisdom and understanding.

Asé 🙏🏾💗🌸✨

Sending love to all of the Mothers and Daughters working to heal themselves and overcome the cycles of Wounded Womb traditions that have been passed down from generation to generation.. Speaking love, life, and healing over anyone who may be struggling on this Mother’s Day.. Giving thanks for the opportunity to transmute our pain in order to move forward with wisdom and understanding.

Asé 🙏🏾💗🌸✨

1,007 32 12 May, 2019

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favourite kind of study break.. 🧘🏻‍♀️🌸✨⠀
⠀
“𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑 𝚐𝚛𝚘𝚠𝚜 𝚝𝚑𝚎 𝚖𝚘𝚖𝚎𝚗𝚝 𝚢𝚘𝚞 𝚝𝚑𝚒𝚗𝚔 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚗𝚘𝚝 𝚐𝚘 𝚘𝚗 𝚋𝚞𝚝 𝚔𝚎𝚎𝚙 𝚐𝚘𝚒𝚗𝚐 𝚊𝚗𝚢𝚠𝚊𝚢...🦋”⠀
(legging from my fav brand @organicbasics ✨✨ , get $$ off with the code “explorenskeob” 🥰)
#yogi #mentalhealthawareness #yogainspirtation #mentalhealthmatters #eatingdisorderawareness #anorexiawarrior #organicbasics #handstandlover

favourite kind of study break.. 🧘🏻‍♀️🌸✨⠀

“𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑 𝚐𝚛𝚘𝚠𝚜 𝚝𝚑𝚎 𝚖𝚘𝚖𝚎𝚗𝚝 𝚢𝚘𝚞 𝚝𝚑𝚒𝚗𝚔 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚗𝚘𝚝 𝚐𝚘 𝚘𝚗 𝚋𝚞𝚝 𝚔𝚎𝚎𝚙 𝚐𝚘𝚒𝚗𝚐 𝚊𝚗𝚢𝚠𝚊𝚢...🦋”⠀
(legging from my fav brand @organicbasics ✨✨ , get $$ off with the code “explorenskeob” 🥰)
#yogi #mentalhealthawareness #yogainspirtation #mentalhealthmatters #eatingdisorderawareness #anorexiawarrior #organicbasics #handstandlover

340 36 5 hours ago
Empaths and highly sensitive people tend to attract toxic people Into their lives.  One of your greatest gifts is empathy, feeling into what someone else is going through. When the boundary around this isn’t strong, you may try to heal them so that they aren’t affecting you with their negativity & you can feel better (energetic codependency). You also may be attracting them because they are an energetic match to the parts within YOU that still don’t believe you are ENOUGH & deserve better.  We attract what we THINK we deserve, not what we are truly worthy of.  When we work on our inner world, our outer world upgrades.  Narcissists be gone 😎#truthroom •••••••••••••••••••••••••••••••••••••••
#relationshipgoals #narcissism #lightworker #empath #highlysensitiveperson #consciousness #mindfulness #narcissisticabuse #innerwork #innerchild #bethechange #awakening #spirituality #knowthyself #selfhealing #selflove #candacevandell

Empaths and highly sensitive people tend to attract toxic people Into their lives. One of your greatest gifts is empathy, feeling into what someone else is going through. When the boundary around this isn’t strong, you may try to heal them so that they aren’t affecting you with their negativity & you can feel better (energetic codependency). You also may be attracting them because they are an energetic match to the parts within YOU that still don’t believe you are ENOUGH & deserve better. We attract what we THINK we deserve, not what we are truly worthy of. When we work on our inner world, our outer world upgrades. Narcissists be gone 😎 #truthroom •••••••••••••••••••••••••••••••••••••••
#relationshipgoals #narcissism #lightworker #empath #highlysensitiveperson #consciousness #mindfulness #narcissisticabuse #innerwork #innerchild #bethechange #awakening #spirituality #knowthyself #selfhealing #selflove #candacevandell

1,803 149 10 May, 2019
Gentle reminder:
Setting boundaries does not make you less kind, compassionate, empathetic, loving, understanding, or connected. Boundaries are what allow you to *actually* practice these things from a genuine, authentic place. Setting boundaries is an incredible act of compassion for yourself and for others. It took me a very long time to truly believe and embody this truth, but now I know it's the only way I can show up fully in my life. And, as always, it's an ongoing practice.
Happy Monday, my friends. ✌🏻

Gentle reminder:
Setting boundaries does not make you less kind, compassionate, empathetic, loving, understanding, or connected. Boundaries are what allow you to *actually* practice these things from a genuine, authentic place. Setting boundaries is an incredible act of compassion for yourself and for others. It took me a very long time to truly believe and embody this truth, but now I know it's the only way I can show up fully in my life. And, as always, it's an ongoing practice.
Happy Monday, my friends. ✌🏻

16,800 222 6 May, 2019

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When discussing change, we often forget to acknowledge the grief and loss that can accompany it. There are different kinds of grief and loss. Grief is experienced not only during death, but also in times of significant transformation. Whenever change occurs, even for the better, there is the potential for feelings of loss.

Sometimes, we must grieve what we are letting go of or leaving behind before we can truly start taking steps forward. This process can be painful - so painful that it might feel easier to stay where you are comfortable, rather than go where you can flourish. Can you think about a time where you put off letting go of a job, habit, or relationship because you were avoiding the emotional unpacking it often entails?

The thing is, we will remain stuck if we are unwilling to experience the uncomfortable parts of growth, including grief. We won’t move forward if we avoid the task. And, if you ask me, remaining stuck and comfortable is far less rewarding than trudging forward through the mud and emerging a stronger, wiser, braver, more whole version of you.

We easily mistake grief for a sign that we're doing the wrong thing, but we have to remember that grief is a natural part of the process of change. When we allow grief to be valid instead of something to overlook or dismiss, we can continue on our path even *with* the grief that might come along with it. Embracing the grief of change is challenging, but the more we can let ourselves experience it fully, the lighter the load is as we move ahead in our lives.
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PS. How are you doing? Have you taken a deep breath today? Have you stretched your arms up to the sky? An invitation to do that now, and to check in below if you'd like to. Sending you all the comfort in the world. 🌷

When discussing change, we often forget to acknowledge the grief and loss that can accompany it. There are different kinds of grief and loss. Grief is experienced not only during death, but also in times of significant transformation. Whenever change occurs, even for the better, there is the potential for feelings of loss.

Sometimes, we must grieve what we are letting go of or leaving behind before we can truly start taking steps forward. This process can be painful - so painful that it might feel easier to stay where you are comfortable, rather than go where you can flourish. Can you think about a time where you put off letting go of a job, habit, or relationship because you were avoiding the emotional unpacking it often entails?

The thing is, we will remain stuck if we are unwilling to experience the uncomfortable parts of growth, including grief. We won’t move forward if we avoid the task. And, if you ask me, remaining stuck and comfortable is far less rewarding than trudging forward through the mud and emerging a stronger, wiser, braver, more whole version of you.

We easily mistake grief for a sign that we're doing the wrong thing, but we have to remember that grief is a natural part of the process of change. When we allow grief to be valid instead of something to overlook or dismiss, we can continue on our path even *with* the grief that might come along with it. Embracing the grief of change is challenging, but the more we can let ourselves experience it fully, the lighter the load is as we move ahead in our lives.
.
PS. How are you doing? Have you taken a deep breath today? Have you stretched your arms up to the sky? An invitation to do that now, and to check in below if you'd like to. Sending you all the comfort in the world. 🌷

13,350 308 15 May, 2019
Words from 3.22.19 because I needed the reminder. 🌹
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The arrival of spring has me feeling the growing pains. I rinse and repeat this cycle over and over again, as we all do in some form or another, but I always get hung up on the last rung - embodying the lesson and stepping into the new expanded version of myself. That's when the resistance creeps in. Right when I think I've done the work and I'm ready to move through the world as that new version of myself all of the fears creep in. The critic rears loudly and all of those doubts come washing over me like the rainfall this season notoriously brings. That old narrative reminds me that it's not forgotten. It's still there holding its position strong out of habit and familiarity, but mostly, out of safety. Keeping me small.

That tune is played out though. Playing small is no longer an option. Remind that narrative that it served you at one time in your life but that was the old you, a previous you. The new you is greater, more whole, more expanded. The world is ready for the new you, you just have to embody it. This is a new season of you.

Words from 3.22.19 because I needed the reminder. 🌹
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The arrival of spring has me feeling the growing pains. I rinse and repeat this cycle over and over again, as we all do in some form or another, but I always get hung up on the last rung - embodying the lesson and stepping into the new expanded version of myself. That's when the resistance creeps in. Right when I think I've done the work and I'm ready to move through the world as that new version of myself all of the fears creep in. The critic rears loudly and all of those doubts come washing over me like the rainfall this season notoriously brings. That old narrative reminds me that it's not forgotten. It's still there holding its position strong out of habit and familiarity, but mostly, out of safety. Keeping me small.

That tune is played out though. Playing small is no longer an option. Remind that narrative that it served you at one time in your life but that was the old you, a previous you. The new you is greater, more whole, more expanded. The world is ready for the new you, you just have to embody it. This is a new season of you.

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