#pumped Instagram Photos & Videos

pumped - 1.9m posts

Happy Flex friday!! 5th week back in the gym, training chest, legs & back twice a week! Lets get that shape back on track !! 219lbs empty stomach 😎💪🤘 #bodygoals #chestday #chest #chestworkout #pecs #benchpress #soberlife #workoutmotivation #workout #fitnessmotivation #fitness #gains #gainz #training #nopainnogain #results #noexcuses #bodybuilding #progress #pumped #muscles #muscle #instafit #fitfam #gym #gymlife #gymrat #whateverittakes #flexfriday #fitnessjourney

Happy Flex friday!! 5th week back in the gym, training chest, legs & back twice a week! Lets get that shape back on track !! 219lbs empty stomach 😎💪🤘 #bodygoals #chestday #chest #chestworkout #pecs #benchpress #soberlife #workoutmotivation #workout #fitnessmotivation #fitness #gains #gainz #training #nopainnogain #results #noexcuses #bodybuilding #progress #pumped #muscles #muscle #instafit #fitfam #gym #gymlife #gymrat #whateverittakes #flexfriday #fitnessjourney

20 0 19 minutes ago

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“Friday AKA. I’ve got the gym all to myself day” 😋🏋🏻‍♂️🙌🏻 #gottalovefridays #weekendgoals #happy #gym #pumped

“Friday AKA. I’ve got the gym all to myself day” 😋🏋🏻‍♂️🙌🏻 #gottalovefridays #weekendgoals #happy #gym #pumped

6 0 21 minutes ago
OPEN WITH CAUTION⚠️⚠️⚠️
🔥🔥🔥
You might get addicted to this praise & worship🙌!!! There was FIRE today!🔥🔥🔥🔥🔥🔥
Letting the enemy know that God has rolled our reproach! The curse is broken! Our freedom purchased by the Blood of the Lamb! The cross has overthrown the grave➕➕➕➕
We can't ignore this day!!➕➕➕➕
#passover #goodfriday #potd #reckless #radical #praise #itgetsbetter #tomorrow #wecontinue #withthisamazing #story #yearofharvest #allround #extraordinary #bountiful #uncommon #freedom #purchased #inspiration #energylevels #pumped @manq_mbatha @ndushezi

OPEN WITH CAUTION⚠️⚠️⚠️
🔥🔥🔥
You might get addicted to this praise & worship🙌!!! There was FIRE today!🔥🔥🔥🔥🔥🔥
Letting the enemy know that God has rolled our reproach! The curse is broken! Our freedom purchased by the Blood of the Lamb! The cross has overthrown the grave➕➕➕➕
We can't ignore this day!!➕➕➕➕
#passover #goodfriday #potd #reckless #radical #praise #itgetsbetter #tomorrow #wecontinue #withthisamazing #story #yearofharvest #allround #extraordinary #bountiful #uncommon #freedom #purchased #inspiration #energylevels #pumped @manq_mbatha @ndushezi

6 0 24 minutes ago

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5th week back in the gym, training chest, legs & back twice a week! Lets get that shape back on track !! 219lbs empty stomach 😎💪🤘workout powered by @limpbizkit 's album " Chocolate Starfish and the hotdog flavored water " 😎 #bodygoals #chestday #chest #chestworkout #pecs #benchpress #soberlife #workoutmotivation #workout #fitnessmotivation #fitness #gains #gainz #training #nopainnogain #results #noexcuses #bodybuilding #progress #pumped #muscles #muscle #instafit #fitfam #gym #gymlife #gymrat #whateverittakes #pumpingiron #fitnessjourney

5th week back in the gym, training chest, legs & back twice a week! Lets get that shape back on track !! 219lbs empty stomach 😎💪🤘workout powered by @limpbizkit 's album " Chocolate Starfish and the hotdog flavored water " 😎 #bodygoals #chestday #chest #chestworkout #pecs #benchpress #soberlife #workoutmotivation #workout #fitnessmotivation #fitness #gains #gainz #training #nopainnogain #results #noexcuses #bodybuilding #progress #pumped #muscles #muscle #instafit #fitfam #gym #gymlife #gymrat #whateverittakes #pumpingiron #fitnessjourney

14 0 27 minutes ago
Have a great Easter weekend all😅🐇🍬 Keep prepping, no days off for me 💪🥊🎯🏆 #preparation #focused #committed #pumped #teamwork #goforwar #18mai #titledefense #worldchampionship #ubc #karlsruhe #priscavicot #diekriegerin @lmf_france #teampriscavicot #boxing #womensport #ring

Have a great Easter weekend all😅🐇🍬 Keep prepping, no days off for me 💪🥊🎯🏆 #preparation #focused #committed #pumped #teamwork #goforwar #18mai #titledefense #worldchampionship #ubc #karlsruhe #priscavicot #diekriegerin @lmf_france #teampriscavicot #boxing #womensport #ring

211 2 27 minutes ago
Workout because I got your BACK Instagram 😉! Happy Friday. #1squad1win

Workout because I got your BACK Instagram 😉! Happy Friday. #1squad1win

6 1 29 minutes ago

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📚 Libri di milioni di parole, ce ne fosse almeno una per essere all’altezza della ghisa.
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🗣#nonfamale
_____________________________________
http://www.facebook.com/alexluciopt
Instagram: alex_lucio_pt

📚 Libri di milioni di parole, ce ne fosse almeno una per essere all’altezza della ghisa.
.
🗣 #nonfamale
_____________________________________
http://www.facebook.com/alexluciopt
Instagram: alex_lucio_pt

11 2 36 minutes ago
ALL SMILES!!! the weekend is here 🥳
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#fridayfeels #itstheweekend #partytime #yasss #queenofthepark #springing #wootwoot #pumped #park #doggyplaytime #maggiethechocolate

ALL SMILES!!! the weekend is here 🥳
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#fridayfeels #itstheweekend #partytime #yasss #queenofthepark #springing #wootwoot #pumped #park #doggyplaytime #maggiethechocolate

3 0 40 minutes ago
The smug happy face you give when you're smashing it in business, with clients & feeling yourself 👀😎 So some of you know and a lot of you don't, I have been in a sales job which I've been constantly juggling around my PT & fitness business.. Well not any more. 2 weeks ago I parted ways with the job, and I must admit, I was nervous to do it. 
Could I make up the income?

Could I really make it work?

Am I being daft!? Well, it's safe to say I'm SO GLAD I DID!

I'm all about adding value & making sure my clients get my full support.

The amount of energy I now have because I'm not running up and down the country & stacking 14 hour days, means I can really give 100% to my clients. 
Oh, and I've took on 5 new clients since going fully self employed. Like a boss! 😎🙌🏻 I just want to say thank you to all my friends, clients new & old, my fantastic family & my wonderful girlfriend that have all helped tremendously in helping me pluck up the courage to go it "alone"

Funny thing that, I ain't alone though, and we all gonna get some phenomenal results along the way! 
If you've been a bit stuck on your own fitness journey, perhaps unsure where to progress or where in the hell to even start.. Let's do it together.

I'm absolutely excited to help as many people as I can to define & become their own version of greatness. 
www.richfitness.co.uk
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#fitness #muscle #beastmode #fitfam #gains #gym #fitlife #gymlife #workout #motivation #potd #teamswole #instagood #instalike #picoftheday #pumped #aesthetic #fitnessmodel #dedication #determination #fitnessaddict #fitpic #fitnessmotivation #healthyliving #lifestyle #Birmingham #bodybuilding #photooftheday #fitspo

The smug happy face you give when you're smashing it in business, with clients & feeling yourself 👀😎 So some of you know and a lot of you don't, I have been in a sales job which I've been constantly juggling around my PT & fitness business.. Well not any more. 2 weeks ago I parted ways with the job, and I must admit, I was nervous to do it.
Could I make up the income?

Could I really make it work?

Am I being daft!? Well, it's safe to say I'm SO GLAD I DID!

I'm all about adding value & making sure my clients get my full support.

The amount of energy I now have because I'm not running up and down the country & stacking 14 hour days, means I can really give 100% to my clients.
Oh, and I've took on 5 new clients since going fully self employed. Like a boss! 😎🙌🏻 I just want to say thank you to all my friends, clients new & old, my fantastic family & my wonderful girlfriend that have all helped tremendously in helping me pluck up the courage to go it "alone"

Funny thing that, I ain't alone though, and we all gonna get some phenomenal results along the way!
If you've been a bit stuck on your own fitness journey, perhaps unsure where to progress or where in the hell to even start.. Let's do it together.

I'm absolutely excited to help as many people as I can to define & become their own version of greatness.
www.richfitness.co.uk
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.
.
.
.
.
.
#fitness #muscle #beastmode #fitfam #gains #gym #fitlife #gymlife #workout #motivation #potd #teamswole #instagood #instalike #picoftheday #pumped #aesthetic #fitnessmodel #dedication #determination #fitnessaddict #fitpic #fitnessmotivation #healthyliving #lifestyle #Birmingham #bodybuilding #photooftheday #fitspo

25 1 1 hour ago
Scroll to the right for 2 little videos that the incredibly supportive @e_nation made with Diana and I. Made us feel like #rockstars. Film crew, early doors start and really like the final video. Put the sound on for it #tingles. Thanks @brandfarmfilms for shooting it and @e_nation for giving us the opportunity - you rock! 
Enterprise Nation supports startups all across the UK with advice, workshops, events, opportunities and a brilliant community of startup entrepreneurs and those who aspire to run their own #startup. Check them out at enterprisenation.com. 
Sorry the video is a little cropped. My fault most likely!
#creativestartup #pumped #enterpriserevolution #enjothelongweekendbutcouldbeanopportunitytogetstarted #startupsupport #enterprisenation

Scroll to the right for 2 little videos that the incredibly supportive @e_nation made with Diana and I. Made us feel like #rockstars . Film crew, early doors start and really like the final video. Put the sound on for it #tingles . Thanks @brandfarmfilms for shooting it and @e_nation for giving us the opportunity - you rock!
Enterprise Nation supports startups all across the UK with advice, workshops, events, opportunities and a brilliant community of startup entrepreneurs and those who aspire to run their own #startup . Check them out at enterprisenation.com.
Sorry the video is a little cropped. My fault most likely!
#creativestartup #pumped #enterpriserevolution #enjothelongweekendbutcouldbeanopportunitytogetstarted #startupsupport #enterprisenation

8 0 1 hour ago
Have you heard the news!? Xlll remake is coming to PS4 November 13th!
I played this bonkers game last year and gotta say I can't wait! All I ask is that they improve the controls, then it will be awesome!
#videogamelife
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#playstation #sony #ps4 #microsoft #xbox #xboxone #nintendo #nintendoswitch #gamergirl #gamerguy #videogames #gamer #collector #retro #gaming #games #xlll #13 #thirteen #ps2 #classic #cellshaded #ubisoft #remake #bonkers #shooter #guns #pumped #2019

Have you heard the news!? Xlll remake is coming to PS4 November 13th!
I played this bonkers game last year and gotta say I can't wait! All I ask is that they improve the controls, then it will be awesome!
#videogamelife
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#playstation #sony #ps4 #microsoft #xbox #xboxone #nintendo #nintendoswitch #gamergirl #gamerguy #videogames #gamer #collector #retro #gaming #games #xlll #13 #thirteen #ps2 #classic #cellshaded #ubisoft #remake #bonkers #shooter #guns #pumped #2019

28 6 1 hour ago

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Most people can stay excited for 2 or 3 hours, some can stay excited for 2 or 3 days, few can stay excited for two or three months, but winners stay excited as long as it takes!
#pumped #excited #motivated #happyfriday #inspired #goals #vision #purpose #getitdone13x #relentless13 #relentless #10x #begreat

Most people can stay excited for 2 or 3 hours, some can stay excited for 2 or 3 days, few can stay excited for two or three months, but winners stay excited as long as it takes!
#pumped #excited #motivated #happyfriday #inspired #goals #vision #purpose #getitdone13x #relentless13 #relentless #10x #begreat

5 1 1 hour ago
FLASH BACK FRIDAY
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To 17th March when I took on my 20 mile race at the #Notts20
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This truly tested my body, going beyond my limits and my ability.
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I’ll admit it messed me up mentally and physically and I questioned if I could do the marathon!
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But as the days get closer, I see the people around me who keep suffering with mental health. I see the people who put their body’s on the line and run marathons for the same cause!
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Sometimes you just have to take a step back, gather yourself, remember why you are doing this, re-energise and refocus on the goal!
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8.5 days out... I’m excited, I’m scared, I’m nervous, I’m buzzing but most importantly... I’m ready... LET’S DO THIS!!!
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BRING ON THE LONDON MARATHON!!!
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If you’d still like to donate, link is in the bio.
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#flashbackfriday #londonmarathon #londonmarathon2019 #marathon #marathontraining #fundraising #charity #mind #mindcharity #motivation #pumped #determined #bringiton #running #runningmotivation #excited #instarunners #instarunning #runnersofinstagram #goals #focus #reenergise #goagain #nervous #buzzing #challenge #stepup #gohard

FLASH BACK FRIDAY
-
To 17th March when I took on my 20 mile race at the #Notts20
-
This truly tested my body, going beyond my limits and my ability.
-
I’ll admit it messed me up mentally and physically and I questioned if I could do the marathon!
-
But as the days get closer, I see the people around me who keep suffering with mental health. I see the people who put their body’s on the line and run marathons for the same cause!
-
Sometimes you just have to take a step back, gather yourself, remember why you are doing this, re-energise and refocus on the goal!
-
8.5 days out... I’m excited, I’m scared, I’m nervous, I’m buzzing but most importantly... I’m ready... LET’S DO THIS!!!
-
BRING ON THE LONDON MARATHON!!!
-
If you’d still like to donate, link is in the bio.
-
#flashbackfriday #londonmarathon #londonmarathon2019 #marathon #marathontraining #fundraising #charity #mind #mindcharity #motivation #pumped #determined #bringiton #running #runningmotivation #excited #instarunners #instarunning #runnersofinstagram #goals #focus #reenergise #goagain #nervous #buzzing #challenge #stepup #gohard

59 7 1 hour ago
One of my favorite motivational quotes ❤️🔥 gets me pumped!! #quotes #motivationalquotes #inspirationalquotes #fitnessmotivation #itsgametime #fitness #fitgirl #muscle #fit #fitnessgirl #pumped #gymlife

One of my favorite motivational quotes ❤️🔥 gets me pumped!! #quotes #motivationalquotes #inspirationalquotes #fitnessmotivation #itsgametime #fitness #fitgirl #muscle #fit #fitnessgirl #pumped #gymlife

6 0 1 hour ago
It’s a feel-good kind of #Friday. (As you can tell, we’re #PUMPED for the long-weekend)! Enjoy! 
#Fitness #LongWeekend #GoodFriday #LunchBreakWorkouts #Goals #Health #Strong

It’s a feel-good kind of #Friday . (As you can tell, we’re #PUMPED for the long-weekend)! Enjoy!
#Fitness #LongWeekend #GoodFriday #LunchBreakWorkouts #Goals #Health #Strong

9 1 1 hour ago

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Focused, energised & pumped! 😜💪🏻 @bbsupplementsuk pre workout doing it’s magic! 👊🏻👌🏻 Discount code in bio! 😀
Also see my story for their awesome Easter Special! 😉
#happyflexfriday #pumped #bbsupplementsuk #preworkout #upperbodyworkout #smashedit

Focused, energised & pumped! 😜💪🏻 @bbsupplementsuk pre workout doing it’s magic! 👊🏻👌🏻 Discount code in bio! 😀
Also see my story for their awesome Easter Special! 😉
#happyflexfriday #pumped #bbsupplementsuk #preworkout #upperbodyworkout #smashedit

63 7 1 hour ago
HUGE SHOUTOUT to @liedsy for supporting the Ardent brand!  THSNK YOU FOR THE STICK! Hope you have a chill off season bro! #ardentreal #pensacolahockeytown #sphl @pcolaiceflyers team rules!! #hockey #grateful #pumped

HUGE SHOUTOUT to @liedsy for supporting the Ardent brand! THSNK YOU FOR THE STICK! Hope you have a chill off season bro! #ardentreal #pensacolahockeytown #sphl @pcolaiceflyers team rules!! #hockey #grateful #pumped

1,126 0 1 hour ago
Sometimes I look back and realize

Things I used to struggle with are now part of my lifestyle.

#fitness #motivation #gymaholic #iamjoker🃏 #beastonwheels #legs #pumped #veinspoppin #knowpain #knowgain #alpha #wolf

Sometimes I look back and realize

Things I used to struggle with are now part of my lifestyle.

#fitness #motivation #gymaholic #iamjoker 🃏 #beastonwheels #legs #pumped #veinspoppin #knowpain #knowgain #alpha #wolf

2 0 1 hour ago
Sometimes I look back and realize

Things I used to struggle with are now part of my lifestyle.

#fitness #motivation #gymaholic #iamjoker🃏 #beastonwheels #legs #pumped #veinspoppin #knowpain #knowgain #alpha #wolf

Sometimes I look back and realize

Things I used to struggle with are now part of my lifestyle.

#fitness #motivation #gymaholic #iamjoker 🃏 #beastonwheels #legs #pumped #veinspoppin #knowpain #knowgain #alpha #wolf

2 1 1 hour ago
Sometimes I look back and realize

Things I used to struggle with are now part of my lifestyle.

#fitness #motivation #gymaholic #iamjoker🃏 #beastonwheels #legs #pumped #veinspoppin #knowpain #knowgain #alpha #wolf

Sometimes I look back and realize

Things I used to struggle with are now part of my lifestyle.

#fitness #motivation #gymaholic #iamjoker 🃏 #beastonwheels #legs #pumped #veinspoppin #knowpain #knowgain #alpha #wolf

1 0 1 hour ago
Sometimes I look back and realize

Things I used to struggle with are now part of my lifestyle.

#fitness #motivation #gymaholic #iamjoker🃏 #beastonwheels #legs #pumped #veinspoppin #knowpain #knowgain #alpha #wolf

Sometimes I look back and realize

Things I used to struggle with are now part of my lifestyle.

#fitness #motivation #gymaholic #iamjoker 🃏 #beastonwheels #legs #pumped #veinspoppin #knowpain #knowgain #alpha #wolf

2 0 1 hour ago
Sometimes I look back and realize

Things I used to struggle with are now part of my lifestyle.

#fitness #motivation #gymaholic #iamjoker🃏 #beastonwheels #legs #pumped #veinspoppin #knowpain #knowgain #alpha #wolf

Sometimes I look back and realize

Things I used to struggle with are now part of my lifestyle.

#fitness #motivation #gymaholic #iamjoker 🃏 #beastonwheels #legs #pumped #veinspoppin #knowpain #knowgain #alpha #wolf

0 0 1 hour ago
#pumped to bring @adequatefurmusic to life this Monday at @trans.pecos !! Lots of blood, sweat and creativity put in by my friends @teagieteag @seansalant  and @drumaboy.

Repost @adequatefurmusic
・・・
Hey guys, here’s another snippet from our official video for our new single “The world is waking up” 🌎🎬 #Adequatefur

#pumped to bring @adequatefurmusic to life this Monday at @trans.pecos !! Lots of blood, sweat and creativity put in by my friends @teagieteag @seansalant and @drumaboy .

Repost @adequatefurmusic
・・・
Hey guys, here’s another snippet from our official video for our new single “The world is waking up” 🌎🎬 #Adequatefur

19 0 1 hour ago
I’m on a mission to grow... physically, mentally, emotionally, spiritually and financially. 💯

I’m on a mission to grow... physically, mentally, emotionally, spiritually and financially. 💯

38 2 1 hour ago
Define a donde quieres ir, define en que lugar quieres estar, define siempre tu destino, siempre podemos ir mas alla de lo que podemos ver
💪🏻👊🏻 🤜🤛🔥
Cual es su meta para el mañana 🤔🙏🏻 los leo
#motivacion #fitness #trainer

Define a donde quieres ir, define en que lugar quieres estar, define siempre tu destino, siempre podemos ir mas alla de lo que podemos ver
💪🏻👊🏻 🤜🤛🔥
Cual es su meta para el mañana 🤔🙏🏻 los leo
#motivacion #fitness #trainer

173 9 14 hours ago
Another SUB 20 5K 🏃‍♂️ Felt better doing it than the first time round! The weather was perfect and the legs felt good too 👍 absolutely love the Aylestone Meadows ❤ such a great place to run, and even sit and relax. With Milton Keynes less than a month away that was a big confidence boost, can't wait for the race as it'll be a first time for me! .
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Has anybody got any races coming up? Really hope everything is going well! It's almost Summer too so perfect excuse to sign up for a Race or two... or join Park Run? .
.

#run #running #runnersofinstagram #instarunners #instafit #runningmotivation #runningman #runningcommunity #runnerscommunity #fit #fitness #fitnessmotivation #workout #workhard #pushyourself #achieve #active #pumped #strava #runner #therunner1995 #health #healthy #healthylifestyle #outdoors #training #train #determined #outdoors #picture

Another SUB 20 5K 🏃‍♂️ Felt better doing it than the first time round! The weather was perfect and the legs felt good too 👍 absolutely love the Aylestone Meadows ❤ such a great place to run, and even sit and relax. With Milton Keynes less than a month away that was a big confidence boost, can't wait for the race as it'll be a first time for me! .
.

Has anybody got any races coming up? Really hope everything is going well! It's almost Summer too so perfect excuse to sign up for a Race or two... or join Park Run? .
.

#run #running #runnersofinstagram #instarunners #instafit #runningmotivation #runningman #runningcommunity #runnerscommunity #fit #fitness #fitnessmotivation #workout #workhard #pushyourself #achieve #active #pumped #strava #runner #therunner1995 #health #healthy #healthylifestyle #outdoors #training #train #determined #outdoors #picture

395 25 14 April, 2019
⭐️Walking Dragon  Flag🐉🏴‍☠️⭐️
New Feed😁⋯⋯I m still learning how to walk properly!😆seems the stepping movement doesn’t look that great! Any good kindergartens recommended for a few walking lessons?? ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#gymshark66  #strongnotskinny #fitnesspro #筋肉 
#bulkingseason #bulking #ripped #gymlover 
#sixpacks #pumped #fitnessphysique #bulk 
#筋トレ #corestrength #fitnesschallenge 
#absworkout #fitstagram #fitnessfreaks 
#dragonflags #dragonflag #traininsane 
#腹筋 #coreworkout  #workoutvideo
⭐️⭐️⭐️🐉🏁⭐️⭐️🐉⭐️👁⭐️🏁
#workoutmotivation #leanmuscle 
#workoutvideos  #gymday 
#fitnessgoals ⭐️⭐️⭐️⭐️
#fitnessfun ⭐️⭐️🐉⭐️
⭐️⭐️⭐️🏁⭐️⭐️⭐️
⭐️⭐️⭐️⭐️👁⭐️
⭐️⭐️🐉⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️🐉⭐️
⭐️⭐️
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⭐️Walking Dragon Flag🐉🏴‍☠️⭐️
New Feed😁⋯⋯I m still learning how to walk properly!😆seems the stepping movement doesn’t look that great! Any good kindergartens recommended for a few walking lessons?? ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#gymshark66 #strongnotskinny #fitnesspro #筋肉
#bulkingseason #bulking #ripped #gymlover
#sixpacks #pumped #fitnessphysique #bulk
#筋トレ #corestrength #fitnesschallenge
#absworkout #fitstagram #fitnessfreaks
#dragonflags #dragonflag #traininsane
#腹筋 #coreworkout #workoutvideo
⭐️⭐️⭐️🐉🏁⭐️⭐️🐉⭐️👁⭐️🏁
#workoutmotivation #leanmuscle
#workoutvideos #gymday
#fitnessgoals ⭐️⭐️⭐️⭐️
#fitnessfun ⭐️⭐️🐉⭐️
⭐️⭐️⭐️🏁⭐️⭐️⭐️
⭐️⭐️⭐️⭐️👁⭐️
⭐️⭐️🐉⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️🐉⭐️
⭐️⭐️
⭐️

373 28 13 April, 2019

Top #pumped posts

Havnt posted a gym picture on my feed in a while so here you go 👋🏻🌟 today’s back bicep and triceps workout was awesome ! 🔥 hope yalls workout was just as pumped as mine 💓💓! #bicepsandtriceps #backday #cardio #blessed #blessed #hihowareya #hustle #pumped

Havnt posted a gym picture on my feed in a while so here you go 👋🏻🌟 today’s back bicep and triceps workout was awesome ! 🔥 hope yalls workout was just as pumped as mine 💓💓! #bicepsandtriceps #backday #cardio #blessed #blessed #hihowareya #hustle #pumped

1,102 30 17 April, 2019

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More about my post about back and belt squat as we take a step forward and understanding belt squats in the bio mechanics involved in the purpose of this current study is to compare the peak vertical ground reaction force or lower extremity joint movements and low back movements between isometric squats and isometric belt squats. It was hypothesized that the isometric belt squat would result in a greater peak vertical ground reaction force greater angle greater knee and greater hip movements but smaller lower back movements compared with an isometric back squats. These findings will provide a quantitative comparison between the two in inform future people of the biomechanical Analysis of dynamic belt squats. 
#iam1stphorm #bodybuilderlifestyle #hardbody #leanmuscle #muscleman #naturalbodybuilding #pumped #leanandmean #bodybuilders #100to0  #fitguy #trainharderthanme #gaspoffical #underarmour #menphysique #crossfit #24hourfitness #stfuat #superherophysique #bodybuildingmotivation #fitlifestyle #gohardorgohome #bodybuildinglifestyle #doyouevenlift #fitnessphysique #contestprep  #projectrock #squatclub #gasp @officialgasp @ox_medic343 @jcrodriguez85 @gemini9059 @1stphorm @sog_tactical @fabian_quinn_wtf @24hourfitnesshomestead

More about my post about back and belt squat as we take a step forward and understanding belt squats in the bio mechanics involved in the purpose of this current study is to compare the peak vertical ground reaction force or lower extremity joint movements and low back movements between isometric squats and isometric belt squats. It was hypothesized that the isometric belt squat would result in a greater peak vertical ground reaction force greater angle greater knee and greater hip movements but smaller lower back movements compared with an isometric back squats. These findings will provide a quantitative comparison between the two in inform future people of the biomechanical Analysis of dynamic belt squats.
#iam1stphorm #bodybuilderlifestyle #hardbody #leanmuscle #muscleman #naturalbodybuilding #pumped #leanandmean #bodybuilders #100to0 #fitguy #trainharderthanme #gaspoffical #underarmour #menphysique #crossfit #24hourfitness #stfuat #superherophysique #bodybuildingmotivation #fitlifestyle #gohardorgohome #bodybuildinglifestyle #doyouevenlift #fitnessphysique #contestprep   #projectrock #squatclub #gasp @officialgasp @ox_medic343 @jcrodriguez85 @gemini9059 @1stphorm @sog_tactical @fabian_quinn_wtf @24hourfitnesshomestead

2,781 8 2 hours ago
Have a great Easter weekend all😅🐇🍬 Keep prepping, no days off for me 💪🥊🎯🏆 #preparation #focused #committed #pumped #teamwork #goforwar #18mai #titledefense #worldchampionship #ubc #karlsruhe #priscavicot #diekriegerin @lmf_france #teampriscavicot #boxing #womensport #ring

Have a great Easter weekend all😅🐇🍬 Keep prepping, no days off for me 💪🥊🎯🏆 #preparation #focused #committed #pumped #teamwork #goforwar #18mai #titledefense #worldchampionship #ubc #karlsruhe #priscavicot #diekriegerin @lmf_france #teampriscavicot #boxing #womensport #ring

211 2 27 minutes ago

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HUGE SHOUTOUT to @liedsy for supporting the Ardent brand!  THSNK YOU FOR THE STICK! Hope you have a chill off season bro! #ardentreal #pensacolahockeytown #sphl @pcolaiceflyers team rules!! #hockey #grateful #pumped

HUGE SHOUTOUT to @liedsy for supporting the Ardent brand! THSNK YOU FOR THE STICK! Hope you have a chill off season bro! #ardentreal #pensacolahockeytown #sphl @pcolaiceflyers team rules!! #hockey #grateful #pumped

1,126 0 1 hour ago
Chest/Bis💪
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SAVE and try later↗️
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1️⃣ Incline Bench Press 3x10
2️⃣ Landmine Chest Press 3x15
3️⃣ Chest Flies 3x15
4️⃣ Ez Bar Curls 3x10
5️⃣ Reverse Grip Ez Bar Curls 3x15
6️⃣ Single Arm Preacher Curls 3x15
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#muscular #fitness #mensphysique #jacked #getbig #liftheavy #chestpump #chestworkout #chestday #swipeworkout #musclemodel #musclemass #pumped #bigarms

Chest/Bis💪

SAVE and try later↗️

1️⃣ Incline Bench Press 3x10
2️⃣ Landmine Chest Press 3x15
3️⃣ Chest Flies 3x15
4️⃣ Ez Bar Curls 3x10
5️⃣ Reverse Grip Ez Bar Curls 3x15
6️⃣ Single Arm Preacher Curls 3x15



#muscular #fitness #mensphysique #jacked #getbig #liftheavy #chestpump #chestworkout #chestday #swipeworkout #musclemodel #musclemass #pumped #bigarms

1,079 41 13 April, 2019
It’s Friday!!! Super pumped to have this upcoming holiday weekend off, because as you already know it’s not always a guarantee when working in the field of medicine. Hope everyone else has some fun plans as well, wherever you may be! 🎉 .
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#friyayvibes #pumped #jumpsuits #newyorkcity #worldtradecenter #worldtradecenterstation #weekendhere #doctorsofmedicine #residencymatch #physicianwellness #blacksuccess #docsofinsta #fridayfun #medicine

It’s Friday!!! Super pumped to have this upcoming holiday weekend off, because as you already know it’s not always a guarantee when working in the field of medicine. Hope everyone else has some fun plans as well, wherever you may be! 🎉 .
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#friyayvibes #pumped #jumpsuits #newyorkcity #worldtradecenter #worldtradecenterstation #weekendhere #doctorsofmedicine #residencymatch #physicianwellness #blacksuccess #docsofinsta #fridayfun #medicine

185 1 3 hours ago

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I’m a personal trainer at 24 hour fitness Yother day someone came up to me they followed me on Instagram and they said that I look really intimidating in my posts. The reason why I look like that is because when I’m working out I’m so focused on what I need to do and what my fitness journey is all about that I don’t want to be bothered I just am in the gym to work out and get done what I need to get done and then get out. That being said personal trainers not drill sergeant. Were there to educate, motivate you about fitness, and to guide you along the way so you can work out the right way live a healthy lifestyle and stay injury free. When I train a client they have just as much input on their workout program in routine then I do. It is all about their fitness journey what their goals are and what they want. My goal in my fitness journey is different that’s why my training is different that’s why it’s a lot more intense and that’s why am a lot more focused during my workout. There are so many different aspects of their fitness that you can’t just do one thing you have to do a variety of things in order to get results into staying motivated and excited about fitness. You have any questions DM me or would like to sign up for training just message me.  Pictures taken by @den.batuev  #iam1stphorm #bodybuilderlifestyle #hardbody #leanmuscle #muscleman #naturalbodybuilding #pumped #leanandmean #bodybuilders #musclemodel #fitguy #trainharderthanme #gaspoffical #underarmour #menphysique #crossfit #fitguys #stfuat #superherophysique #bodybuildingmotivation #fitlifestyle #gohardorgohome #bodybuildinglifestyle #doyouevenlift #fitnessphysique #topman #projectrock #MMA #gasp @sog_tactical @gemini9059 @officialgasp @ox_medic343 @jcrodriguez85 @fabian_quinn_wtf @24hourfitnesshomestead @den.batuev

I’m a personal trainer at 24 hour fitness Yother day someone came up to me they followed me on Instagram and they said that I look really intimidating in my posts. The reason why I look like that is because when I’m working out I’m so focused on what I need to do and what my fitness journey is all about that I don’t want to be bothered I just am in the gym to work out and get done what I need to get done and then get out. That being said personal trainers not drill sergeant. Were there to educate, motivate you about fitness, and to guide you along the way so you can work out the right way live a healthy lifestyle and stay injury free. When I train a client they have just as much input on their workout program in routine then I do. It is all about their fitness journey what their goals are and what they want. My goal in my fitness journey is different that’s why my training is different that’s why it’s a lot more intense and that’s why am a lot more focused during my workout. There are so many different aspects of their fitness that you can’t just do one thing you have to do a variety of things in order to get results into staying motivated and excited about fitness. You have any questions DM me or would like to sign up for training just message me. Pictures taken by @den.batuev #iam1stphorm #bodybuilderlifestyle #hardbody #leanmuscle #muscleman #naturalbodybuilding #pumped #leanandmean #bodybuilders #musclemodel #fitguy #trainharderthanme #gaspoffical #underarmour #menphysique #crossfit #fitguys #stfuat #superherophysique #bodybuildingmotivation #fitlifestyle #gohardorgohome #bodybuildinglifestyle #doyouevenlift #fitnessphysique #topman #projectrock #MMA #gasp @sog_tactical @gemini9059 @officialgasp @ox_medic343 @jcrodriguez85 @fabian_quinn_wtf @24hourfitnesshomestead @den.batuev

2,241 9 3 hours ago
It has been estimated that the general population of the United States have experience approximately half 1 million incidences of low back pain and more than 3 million presentations with upper extremity injuries. Squat variations that do not require the spine and upper extremities to support the resistance need to be developed and validated. The belt squat however differs from traditional squat variations and that the extra weight is applied to the pelvis rather than the shoulder region. Pelvic load placement minimizes the need for upper extremity involvement in likely decreases spinal Loading. The relative balance of back and knee strength influences lifting stages in addition both hip and knee strength can be limiting factors in dynamic back squat performance. In these cases of individuals who squatting ability may be limited by back or hip strength the belt squat pelvic load placement might allow for greater total force production. pictures were taken by @den.batuev 
#iam1stphorm #bodybuilderlifestyle #hardbody #leanmuscle #muscleman #naturalbodybuilding #pumped #leanandmean #bodybuilders #musclemodel #fitguy #trainharderthanme #gaspoffical #underarmour #menphysique #crossfit #24hourfitness #stfuat #superherophysique #bodybuildingmotivation #fitlifestyle #gohardorgohome #bodybuildinglifestyle #doyouevenlift #fitnessphysique #contestprep  #projectrock #squatclub #gasp @sog_tactical @gemini9059 @officialgasp @ox_medic343 @jcrodriguez85 @fabian_quinn_wtf @24hourfitnesshomestead

It has been estimated that the general population of the United States have experience approximately half 1 million incidences of low back pain and more than 3 million presentations with upper extremity injuries. Squat variations that do not require the spine and upper extremities to support the resistance need to be developed and validated. The belt squat however differs from traditional squat variations and that the extra weight is applied to the pelvis rather than the shoulder region. Pelvic load placement minimizes the need for upper extremity involvement in likely decreases spinal Loading. The relative balance of back and knee strength influences lifting stages in addition both hip and knee strength can be limiting factors in dynamic back squat performance. In these cases of individuals who squatting ability may be limited by back or hip strength the belt squat pelvic load placement might allow for greater total force production. pictures were taken by @den.batuev
#iam1stphorm #bodybuilderlifestyle #hardbody #leanmuscle #muscleman #naturalbodybuilding #pumped #leanandmean #bodybuilders #musclemodel #fitguy #trainharderthanme #gaspoffical #underarmour #menphysique #crossfit #24hourfitness #stfuat #superherophysique #bodybuildingmotivation #fitlifestyle #gohardorgohome #bodybuildinglifestyle #doyouevenlift #fitnessphysique #contestprep   #projectrock #squatclub #gasp @sog_tactical @gemini9059 @officialgasp @ox_medic343 @jcrodriguez85 @fabian_quinn_wtf @24hourfitnesshomestead

2,308 8 15 April, 2019
That feeling when you realise the 50 over comp starts tomorrow... #pumped

That feeling when you realise the 50 over comp starts tomorrow... #pumped

750 6 16 April, 2019