#protien Instagram Photos & Videos

protien - 589k posts

🕵🕵🕵🍃🍃
這餐點讓我有好多第一次!!!

Vegan project菜市場📍純素📍
🌮天貝魯賓三明治

第一次看到三明治長這樣
第一次吃到天貝
第一次看到紫高麗醃過後放進三明治
第一次吃到豆漿美奶滋
也是第一次來這裡

很多營養蔬菜放在一起,吃起來超有飽足感的.....😅😅😅

#vegan #veganfood #traveggo #taichungfood #taichungvegan #igvegan #veganrestaurant #taichungveganrestaurant #instagood #instafood #scrambleroll #protien #foodphotograpy #instahealth #fitnesfood #foodvsco 
#純素 #素食 #台中素食 #台中純素 #台中美食 #純素餐廳 #台中全素 #精進料理 #菜食 #純素三明治 #蛋白質食物 #食物攝影 #美食攝影 #菜市場veganproject

🕵🕵🕵🍃🍃
這餐點讓我有好多第一次!!!

Vegan project菜市場📍純素📍
🌮天貝魯賓三明治

第一次看到三明治長這樣
第一次吃到天貝
第一次看到紫高麗醃過後放進三明治
第一次吃到豆漿美奶滋
也是第一次來這裡

很多營養蔬菜放在一起,吃起來超有飽足感的.....😅😅😅

#vegan #veganfood #traveggo #taichungfood #taichungvegan #igvegan #veganrestaurant #taichungveganrestaurant #instagood #instafood #scrambleroll #protien #foodphotograpy #instahealth #fitnesfood #foodvsco 
#純素 #素食 #台中素食 #台中純素 #台中美食 #純素餐廳 #台中全素 #精進料理 #菜食 #純素三明治 #蛋白質食物 #食物攝影 #美食攝影 #菜市場veganproject

9 1 18 minutes ago
@leanlicious พร้อมเสริฟ 🍱🍱🍱
•ไก่ย่างจิ่มแจ่ว
•ไก่สับผัดพริกสด
•คั่วกลิ้งไก่
•ไก่ผัดน้ำพริกเผา
•ไก่ผัดขี้เมา
•ไก่พะโล้
•สปาเกตตี้ซอสเห็ด​หอม​
•ปลากะพงผัดคื่นช่าย
.
🍪🍫🥜 พร้อมจัดส่งถึงมือก็ได้เลยนะยู 💪🏻💪🏻💪🏻 มีส่ง delivery 🛵🛵🛵ภายใน 1-2 ชม. ทั่วกรุงเทพฯ
.
❄️ร้าน แอท ตลาดพลู❄️
ร้านสุขภาพโซนฝั่งธน-ตลาดพลู-สี่แยกท่าพระ-วงเวียนใหญ่-บางแค-คลองสาน-เจริญนคร
.
FB ⭐️ IG ⭐️ AtTalatphlu
Line ⭐️ @Talatphlu
Tel ⭐️ 095-252-3392
.
ร้านเปิดทุกวัน
จันทร์-ศุกร์ 10.00-20.00
เสาร์-อาทิตย์-วันหยุดพิเศษ 12.00-20.00
.
#สุขภาพดีที่ตลาดพลู #at_talatphlu #attalatphlu #healthyshop #fitness #protien #highprotien #virginfitness #fitnessfirst #jettsfitness #healthybox

@leanlicious พร้อมเสริฟ 🍱🍱🍱
•ไก่ย่างจิ่มแจ่ว
•ไก่สับผัดพริกสด
•คั่วกลิ้งไก่
•ไก่ผัดน้ำพริกเผา
•ไก่ผัดขี้เมา
•ไก่พะโล้
•สปาเกตตี้ซอสเห็ด​หอม​
•ปลากะพงผัดคื่นช่าย
.
🍪🍫🥜 พร้อมจัดส่งถึงมือก็ได้เลยนะยู 💪🏻💪🏻💪🏻 มีส่ง delivery 🛵🛵🛵ภายใน 1-2 ชม. ทั่วกรุงเทพฯ
.
❄️ร้าน แอท ตลาดพลู❄️
ร้านสุขภาพโซนฝั่งธน-ตลาดพลู-สี่แยกท่าพระ-วงเวียนใหญ่-บางแค-คลองสาน-เจริญนคร
.
FB ⭐️ IG ⭐️ AtTalatphlu
Line ⭐️ @Talatphlu
Tel ⭐️ 095-252-3392
.
ร้านเปิดทุกวัน
จันทร์-ศุกร์ 10.00-20.00
เสาร์-อาทิตย์-วันหยุดพิเศษ 12.00-20.00
.
#ส ุขภาพดีที่ตลาดพลู #at_talatphlu #attalatphlu #healthyshop #fitness #protien #highprotien #virginfitness #fitnessfirst #jettsfitness #healthybox

4 0 21 minutes ago
Protien Stick : Original Flavor 🧂 
Brand : @giveboxsnack 
ว่างมากกกกก
เลยนอนดูหนัง แกะขนมได้ฟรีจากโปรโมชั่นวันเกิดร้าน @greenlicious_bkk 
อร่อยดีวุ้ยย แท่งใหญ่ ยาว กรอบ อร่อย ไม่เค็มมาก คือกินเพลินมากจริง เหมือนกินขนมปังขาไก่
แต่ทั้งกระปุก ได้โปรตีนตั้ง 16g แหน่ะ
อ่านข้างกระปุก เค้าเขียนว่าผสม Whey Protien ด้วย
อยากให้ลอง อร่อยดีนะ เห็นในไอจีมีหลายรสด้วย
NF : (170 kcal) C10 | P8 | F3 (1/2 serving)
Price : Free 
Shop : @greenlicious_bkk 
#cleanfoodthailand #cleanfood #cleansnack #healthyfood #healthysnack #healthy #eatclean #giveboxsnack #protien #wheyprotein #protienstick #wholewheatflour #ขนมคลีน #อาหารคลีน #ขนมเพื่อสุขภาพ #อาหารเพื่อสุขภาพ #ขนมขาไก่ #ขาไก่ #ขนมโปรตีน #โปรตีน #เวย์โปรตีน

Protien Stick : Original Flavor 🧂
Brand : @giveboxsnack
ว่างมากกกกก
เลยนอนดูหนัง แกะขนมได้ฟรีจากโปรโมชั่นวันเกิดร้าน @greenlicious_bkk
อร่อยดีวุ้ยย แท่งใหญ่ ยาว กรอบ อร่อย ไม่เค็มมาก คือกินเพลินมากจริง เหมือนกินขนมปังขาไก่
แต่ทั้งกระปุก ได้โปรตีนตั้ง 16g แหน่ะ
อ่านข้างกระปุก เค้าเขียนว่าผสม Whey Protien ด้วย
อยากให้ลอง อร่อยดีนะ เห็นในไอจีมีหลายรสด้วย
NF : (170 kcal) C10 | P8 | F3 (1/2 serving)
Price : Free
Shop : @greenlicious_bkk
#cleanfoodthailand #cleanfood #cleansnack #healthyfood #healthysnack #healthy #eatclean #giveboxsnack #protien #wheyprotein #protienstick #wholewheatflour #ขนมคล ีน #อาหารคล ีน #ขนมเพ ื่อสุขภาพ #อาหารเพ ื่อสุขภาพ #ขนมขาไก#ขาไก#ขนมโปรต ีน #โปรต ีน #เวย ์โปรตีน

13 0 48 minutes ago
Even tho it wasn’t arms day I had to try out this bicep isolator killer !! Loved the joooooocy pump I got ☝🏾remember curls get the girls 😉 ! 
#mondaymotivation 
#striveforgreatness🚀 
#gorillalife🦍

Even tho it wasn’t arms day I had to try out this bicep isolator killer !! Loved the joooooocy pump I got ☝🏾remember curls get the girls 😉 !
#mondaymotivation
#striveforgreatness 🚀
#gorillalife 🦍

48 3 1 hour ago
Puffy bun ไก่หยองพริกเผา 🌶🐓@healthy_heaven.8.phuket  เอาไปอบ 10 นาทีให้แป้งกรอบขึ้น อร่อยเป็นบ้า กินไปยิ้มไปคนเดียว ไส้หวานนิดเผ็ดหน่อย อร่อยอ่ะ  มันดีกว่ากินแบบเย็นอีก(เพิ่งจะรู้หรอแก..) 😘  #chickenfloss #puffybun #bun #bread #cakelofe #chilipaste 
#healthyfood #healtylife #healthybakery #cleanfood #cleansnack #goodfood #goodcarbs #protien #goodfats #foodreview #bakeryreview #freestylereview #ฟินติดฟัน #ฟินติดปาก #คลีนจนชิน #คลีนจนติด

Puffy bun ไก่หยองพริกเผา 🌶🐓@healthy_heaven.8.phuket เอาไปอบ 10 นาทีให้แป้งกรอบขึ้น อร่อยเป็นบ้า กินไปยิ้มไปคนเดียว ไส้หวานนิดเผ็ดหน่อย อร่อยอ่ะ มันดีกว่ากินแบบเย็นอีก(เพิ่งจะรู้หรอแก..) 😘 #chickenfloss #puffybun #bun #bread #cakelofe #chilipaste
#healthyfood #healtylife #healthybakery #cleanfood #cleansnack #goodfood #goodcarbs #protien #goodfats #foodreview #bakeryreview #freestylereview #ฟ ินติดฟัน #ฟ ินติดปาก #คล ีนจนชิน #คล ีนจนติด

10 0 1 hour ago
บราวนี่ไร้แป้งกรอบรสใหม่มาเเล้วค่าา☕️⚡️⚡️ Mocha Coffee สายกาแฟเตรียมลุย!
❤️สูตรหวานน้อย เพิ่มไฟเบอร์อินนูลิน💯
❤️ เพิ่ม เมล็ดเชีย กรุบกริบ😍
❌ไร้แป้ง
❌ไร้เนย นม
รสชาติ กลมกล่อม กาแฟพุ่งกระฉูดในปาก🤣 หวานน้อยด้วย!!!
.
🍪🍫🥜 พร้อมจัดส่งถึงมือก็ได้เลยนะยู 💪🏻💪🏻💪🏻 มีส่ง delivery 🛵🛵🛵ภายใน 1-2 ชม. ทั่วกรุงเทพฯ
.
❄️ร้าน แอท ตลาดพลู❄️
ร้านสุขภาพโซนฝั่งธน-ตลาดพลู-สี่แยกท่าพระ-วงเวียนใหญ่-บางแค-คลองสาน-เจริญนคร ,กรุงเทพมหานคร10600
.
❄️Talatphlu❄️
At Talat Phlu Shop, therefore, Health Shop, Thonburi-Talat Phlu - Thapra Intersection - Wongwian Yai - Bang Khae, Khlong San - Charoennakorn ,Bangkok10600
.
.📌📌📌แผนที่ร้าน📌📌📌
.
At Talatphlu สุขภาพดีที่ตลาดพลู
10 ซอย เทอดไท 20 แขวง ตลาดพลู เขต ธนบุรี กรุงเทพมหานคร 10600
095 252 3392
https://maps.app.goo.gl/ujf7G
.
FB ⭐️ IG ⭐️ AtTalatphlu
Line ⭐️ @Talatphlu
Tel ⭐️ 095-252-3392
.
ร้านเปิดทุกวัน
จันทร์-ศุกร์ 10.00-20.00
เสาร์-อาทิตย์-วันหยุดพิเศษ 12.00-20.00
.
#สุขภาพดีที่ตลาดพลู #at_talatphlu #attalatphlu #healthyshop #fitness #protien #highprotien #virginfitness #fitnessfirst #jettsfitness #healthybox

บราวนี่ไร้แป้งกรอบรสใหม่มาเเล้วค่าา☕️⚡️⚡️ Mocha Coffee สายกาแฟเตรียมลุย!
❤️สูตรหวานน้อย เพิ่มไฟเบอร์อินนูลิน💯
❤️ เพิ่ม เมล็ดเชีย กรุบกริบ😍
❌ไร้แป้ง
❌ไร้เนย นม
รสชาติ กลมกล่อม กาแฟพุ่งกระฉูดในปาก🤣 หวานน้อยด้วย!!!
.
🍪🍫🥜 พร้อมจัดส่งถึงมือก็ได้เลยนะยู 💪🏻💪🏻💪🏻 มีส่ง delivery 🛵🛵🛵ภายใน 1-2 ชม. ทั่วกรุงเทพฯ
.
❄️ร้าน แอท ตลาดพลู❄️
ร้านสุขภาพโซนฝั่งธน-ตลาดพลู-สี่แยกท่าพระ-วงเวียนใหญ่-บางแค-คลองสาน-เจริญนคร ,กรุงเทพมหานคร10600
.
❄️Talatphlu❄️
At Talat Phlu Shop, therefore, Health Shop, Thonburi-Talat Phlu - Thapra Intersection - Wongwian Yai - Bang Khae, Khlong San - Charoennakorn ,Bangkok10600
.
.📌📌📌แผนที่ร้าน📌📌📌
.
At Talatphlu สุขภาพดีที่ตลาดพลู
10 ซอย เทอดไท 20 แขวง ตลาดพลู เขต ธนบุรี กรุงเทพมหานคร 10600
095 252 3392
https://maps.app.goo.gl/ujf7G
.
FB ⭐️ IG ⭐️ AtTalatphlu
Line ⭐️ @Talatphlu
Tel ⭐️ 095-252-3392
.
ร้านเปิดทุกวัน
จันทร์-ศุกร์ 10.00-20.00
เสาร์-อาทิตย์-วันหยุดพิเศษ 12.00-20.00
.
#ส ุขภาพดีที่ตลาดพลู #at_talatphlu #attalatphlu #healthyshop #fitness #protien #highprotien #virginfitness #fitnessfirst #jettsfitness #healthybox

9 0 2 hours ago
🥙🥗Carrot & Beetroot Salad (Black Grape bluss dressing & Granish with some Spinach leaf) 🥙🥗 #monday #salad

🥙🥗Carrot & Beetroot Salad (Black Grape bluss dressing & Granish with some Spinach leaf) 🥙🥗 #monday #salad

32 3 2 hours ago
🥙🥗Carrot & Beetroot Salad (Black Grape bluss dressing & Granish with some Spinach leaf) 🥙🥗 #monday #salad

🥙🥗Carrot & Beetroot Salad (Black Grape bluss dressing & Granish with some Spinach leaf) 🥙🥗 #monday #salad

16 1 2 hours ago
Breakfast 
#สุดาคลีนๆ #มื้อเช้าคลีนๆ
.
.
 If I can --> you can do too 
#อาหารคลีน #อาหารเพื่อสุขภาพ #คลีนฟู้ด #คลีน
#สุดาคลีนๆ #สุขภาพดี #cleaneating #clean #cleanfoods #motivation  #fitnnes #gymmotivation #gym #gymlife #absworkout #abs #workout #cardio #workoutmotivation #healthylifestyle  #healthyfood #healthyeating #protien #body #fatloss #weightloss  #lovefitness #lovegym
#ชีวิตฟินฟินกับฟิลิปส์

Breakfast
#ส ุดาคลีนๆ #ม ื้อเช้าคลีนๆ
.
.
If I can --> you can do too
#อาหารคล ีน #อาหารเพ ื่อสุขภาพ #คล ีนฟู้ด #คล ีน
#ส ุดาคลีนๆ #ส ุขภาพดี #cleaneating #clean #cleanfoods #motivation #fitnnes #gymmotivation #gym #gymlife #absworkout #abs #workout #cardio #workoutmotivation #healthylifestyle #healthyfood #healthyeating #protien #body #fatloss #weightloss #lovefitness #lovegym
#ช ีวิตฟินฟินกับฟิลิปส์

11 0 2 hours ago
Sence I have been sick with the flu and then a cold I have used that time to look into other protien sources and have moved away from whey almost altogether. Gotta keep it real peace, big country 
#protien #strongman #powerlifting #strengthsports #weightlifter #isymfs #dietplan #liftbigeatbig #beastorbitch #fuckyourexcuses #fuckaverage

Sence I have been sick with the flu and then a cold I have used that time to look into other protien sources and have moved away from whey almost altogether. Gotta keep it real peace, big country
#protien #strongman #powerlifting #strengthsports #weightlifter #isymfs #dietplan #liftbigeatbig #beastorbitch #fuckyourexcuses #fuckaverage

8 0 3 hours ago
My daughter absolutely loves eggs so this is a winner in our house cheesy egg cupcakes 🥚Makes 6 •5 eggs beaten •dash of milk •1/2 cup cheese •Grease cupcake try •Add egg •put in oven for 10-15 
#FoodforLife_insta #quick #healthy #lunchideas #eggs #protien #kidslunches #nutrition #healthysnackideas #recipes #healthykids #healthyme #luchideas #snacks #food #health #nutrition #postgym

My daughter absolutely loves eggs so this is a winner in our house cheesy egg cupcakes 🥚Makes 6 •5 eggs beaten •dash of milk •1/2 cup cheese •Grease cupcake try •Add egg •put in oven for 10-15
#FoodforLife_insta #quick #healthy #lunchideas #eggs #protien #kidslunches #nutrition #healthysnackideas #recipes #healthykids #healthyme #luchideas #snacks #food #health #nutrition #postgym

13 1 3 hours ago
Low carb sugar free cookies! Almond meal + butter + vanilla + sweetner +vanilla protien powder + sugarfree dark chocolate #ketotreats #ketobaking #keto #cookies #lowcarb #kiwiketo #nzketo #ketonz #weightloss #weightlossjourney #nzfit #nzfitness #nzmum #kiwimum #chocolate #sugarfree #protien #protienpowder #vanilla #protiencookie #protienbaking

Low carb sugar free cookies! Almond meal + butter + vanilla + sweetner +vanilla protien powder + sugarfree dark chocolate #ketotreats #ketobaking #keto #cookies #lowcarb #kiwiketo #nzketo #ketonz #weightloss #weightlossjourney #nzfit #nzfitness #nzmum #kiwimum #chocolate #sugarfree #protien #protienpowder #vanilla #protiencookie #protienbaking

18 0 4 hours ago
This foodies post might be on a Sunday but hey, got to eat everyday anyways.

Chicken is a great source of protien, but I can get boring eating it plain or the same way all the time.
So here are some different ways you can eat your chicken.
- air-fryer
- grilled
- baked (oven)
- sweet and sour
- orange
- barbeque - Hawaiian/pineapple chicken. ^^^^^^^^(pictured)^^^^^^^
- and more... Rice is also a food source of carbohydrates. Brown rice is whole grain and full of fiber. Rice also contains protien, calcium, iron, sodium, potassium, selenium, manganese, niacin, pantothenic acid, thiamine, omega-6 and is gluten free.

Now I know what that looks like, just a bunch of big complicated words, so here's what some of the health benefits are.
- provides energy
- gluten free
- controls blood pressure
- skin care
- improves metabolism - diuretic and digestive benefits - good source or vitimins and minerals

#foodiesfriday #delicious #healthycooking #healthyliving #protien #rice #chicken #happyeating
#homemade #hawiianchicken #tasty #foodie #BonAppetit #dinner #eat #foodpic #nomnom #yummy #carbs #chefmode #foodfacts #hungry #foodphotograph #igfood #letsdigin #foodforfoodies #weekend #eatitcauseyouwantit

This foodies post might be on a Sunday but hey, got to eat everyday anyways.

Chicken is a great source of protien, but I can get boring eating it plain or the same way all the time.
So here are some different ways you can eat your chicken.
- air-fryer
- grilled
- baked (oven)
- sweet and sour
- orange
- barbeque - Hawaiian/pineapple chicken. ^^^^^^^^(pictured)^^^^^^^
- and more... Rice is also a food source of carbohydrates. Brown rice is whole grain and full of fiber. Rice also contains protien, calcium, iron, sodium, potassium, selenium, manganese, niacin, pantothenic acid, thiamine, omega-6 and is gluten free.

Now I know what that looks like, just a bunch of big complicated words, so here's what some of the health benefits are.
- provides energy
- gluten free
- controls blood pressure
- skin care
- improves metabolism - diuretic and digestive benefits - good source or vitimins and minerals

#foodiesfriday #delicious #healthycooking #healthyliving #protien #rice #chicken #happyeating
#homemade #hawiianchicken #tasty #foodie #BonAppetit #dinner #eat #foodpic #nomnom #yummy #carbs #chefmode #foodfacts #hungry #foodphotograph #igfood #letsdigin #foodforfoodies #weekend #eatitcauseyouwantit

25 4 4 hours ago
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سحور اليوم :
شويتين ثقيل 😂🤭
رز عليه حمسة شعيريه ودجاج ، والحمدلله 💛🌱.
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حمسة الشعيريه :( تحمس الشعيريه بزيت الزيتون او زبده غير مملحه لين تتحمص وبعدين تنطبخ بالمويه والملح ، وبصاج نضيف البصل مقطع و الفلفل الرومي مقطع وجزر مبشور وتحمس بزبده او زيت زيتون لين تذوب وبعدين نضيف عليها الشعيريه وملعقة بهارات مشكله وشوية ملح ونحمسها شوي بعدها نضيف طماط مطحون وتخلونه يتسبك شوي وبعدها نظيف عليه شوي من الرز ونحركه ونخليه شويه ع النار ،، تتقدم كحمسه فوق الرز ، ممكن تضيفون كوسه مبشور او مكسرات اللي تحبونه).
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#حقق_حلمك_بشغفك ‏. ‎#كن_اقوى_من_عذرك 
#تحدي_رمضان_هيفا #حماسنا_سوا #نحو_الرشاقه #نحو_الرشاقة ‏‎#دايت_عرب #دايت_صحي #تحدي_90_يوم #تحدي_متابعات_خلود #تحدي_غاردينيا_فطوم #هيلثي_فود #تحدي_السنه_الجديده #وجبتي_الصحية #يوميات_عبدالله_فت #دايت_المحبوب#حقق_حلمك_بشغفك #الوقت_مو_عذر #دايت_الزعيم #يومياتي #لو_كارب #low_carb ‏#eggs #protien #omelette#دايت_المحبوب #دايت_عادل_دايت #oatmeal #رمضان_كريم

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سحور اليوم :
شويتين ثقيل 😂🤭
رز عليه حمسة شعيريه ودجاج ، والحمدلله 💛🌱.
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حمسة الشعيريه :( تحمس الشعيريه بزيت الزيتون او زبده غير مملحه لين تتحمص وبعدين تنطبخ بالمويه والملح ، وبصاج نضيف البصل مقطع و الفلفل الرومي مقطع وجزر مبشور وتحمس بزبده او زيت زيتون لين تذوب وبعدين نضيف عليها الشعيريه وملعقة بهارات مشكله وشوية ملح ونحمسها شوي بعدها نضيف طماط مطحون وتخلونه يتسبك شوي وبعدها نظيف عليه شوي من الرز ونحركه ونخليه شويه ع النار ،، تتقدم كحمسه فوق الرز ، ممكن تضيفون كوسه مبشور او مكسرات اللي تحبونه).
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#حقق_حلمك_بشغفك ‏. ‎ #كن_اقوى_من_عذرك
#تحدي_رمضان_هيفا #حماسنا_سوا #نحو_الرشاقه #نحو_الرشاقة ‏‎ #دايت_عرب #دايت_صحي #تحدي_90_يوم #تحدي_متابعات_خلود #تحدي_غاردينيا_فطوم #هيلثي_فود #تحدي_السنه_الجديده #وجبتي_الصحية #يوميات_عبدالله_فت #دايت_المحبوب #حقق_حلمك_بشغفك #الوقت_مو_عذر #دايت_الزعيم #يومياتي #لو_كارب #low_carb#eggs #protien #omelette #دايت_المحبوب #دايت_عادل_دايت #oatmeal #رمضان_كريم

70 15 4 hours ago
I’M 14 YEARS OLDER than ME in the WHITE DRESS😊
..
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Thats me in my 30s after. Happiest being a Mom and no care about taking care of myself.
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It’s funny, as a new Mom all I thought abt were my kids. I would take care of my emotional needs with shopping 🛍 & food 😊
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Fast forward 14 years later. 
After many episodes of binge eating 🥘 
Starving,🥣
Shortcut diets,✂️
Numerous workout 🏋🏻‍♀️ classes,
Not able to stick with any healthy lifestyle...
my body started to feel like it was shutting down
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~I was constantly tired, no vitamins or food gives you the energy
~ I had chronic fatigue
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Do you feel it too?👈
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I was desperate for a solution and found it!
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What changed my life was
🥘 Guidance on Nutrition 🥙 Meal planning, eating 4-5 meals a day
🏋🏻‍♀️ working out 30 mins a day
💦 drinking 1/2 my body weight in water ounces
🥤 drinking ONE nutrition dense superfood shake (not a Protein Shake!)
🙋🏻‍♀️ Being accountable to my coach... for YOU, that would be ME👈
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There are women in my group losing 4-9 lbs in 3 weeks by eating REAL food and doing all the above!
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If you’ve got GOALS to lose weight or tone your body?
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Reach out NOW or comment below “CHANGE”! Lets get you started NOW!!!
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#changestartswithyou #transformation #ageisanumber #preetisfitfluence

I’M 14 YEARS OLDER than ME in the WHITE DRESS😊
..
.
Thats me in my 30s after. Happiest being a Mom and no care about taking care of myself.
.
It’s funny, as a new Mom all I thought abt were my kids. I would take care of my emotional needs with shopping 🛍 & food 😊
.
Fast forward 14 years later.
After many episodes of binge eating 🥘
Starving,🥣
Shortcut diets,✂️
Numerous workout 🏋🏻‍♀️ classes,
Not able to stick with any healthy lifestyle...
my body started to feel like it was shutting down
.
~I was constantly tired, no vitamins or food gives you the energy
~ I had chronic fatigue
.
Do you feel it too?👈
.
I was desperate for a solution and found it!
.
.
What changed my life was
🥘 Guidance on Nutrition 🥙 Meal planning, eating 4-5 meals a day
🏋🏻‍♀️ working out 30 mins a day
💦 drinking 1/2 my body weight in water ounces
🥤 drinking ONE nutrition dense superfood shake (not a Protein Shake!)
🙋🏻‍♀️ Being accountable to my coach... for YOU, that would be ME👈
.
.
There are women in my group losing 4-9 lbs in 3 weeks by eating REAL food and doing all the above!
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.
If you’ve got GOALS to lose weight or tone your body?
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Reach out NOW or comment below “CHANGE”! Lets get you started NOW!!!
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#changestartswithyou #transformation #ageisanumber #preetisfitfluence

50 1 4 hours ago
When and why to take casein protein and whey protein.
#casein #protien #wheyprotein 
#uses

When and why to take casein protein and whey protein.
#casein #protien #wheyprotein
#uses

3 0 5 hours ago
Quick Meru fact Monday! Did you know that Edo is the former name of Tokyo? Our Sweet Red (Edo) Miso has been made to a recipe which dates back to the Edo period in Japan.

Quick Meru fact Monday! Did you know that Edo is the former name of Tokyo? Our Sweet Red (Edo) Miso has been made to a recipe which dates back to the Edo period in Japan.

43 4 5 hours ago
My reminder for today! I am going to do everything I can for my family! That includes my health! What about you? Still have a few hours left for the new customer special!
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#FitMom #Fitness #Thriver #Confidence #HealthIsWealth #PremiumNutrition #Energy #HealthyLifestyle #MentalClarity #NewCustomerAlert #SpecialTreat #Fitness #Protien #GymLife #Workout #WorkInProgress #LevelUp #LoveIt #Women #Men #Couples #ChangingLives #ThriveWithMe #ThreeSteps

My reminder for today! I am going to do everything I can for my family! That includes my health! What about you? Still have a few hours left for the new customer special!
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*
*
#FitMom #Fitness #Thriver #Confidence #HealthIsWealth #PremiumNutrition #Energy #HealthyLifestyle #MentalClarity #NewCustomerAlert #SpecialTreat #Fitness #Protien #GymLife #Workout #WorkInProgress #LevelUp #LoveIt #Women #Men #Couples #ChangingLives #ThriveWithMe #ThreeSteps

6 0 5 hours ago
Ok, I'm done and need to get back to some kind of normal. 
Being on 3rd really set me back a little more than I expected. New Gym time begins now.. I can make excuses or or I can make progress.
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👉 follow me @real_life_scottleejenkins
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#RealLife #scottleejenkins #waronsugar #protien #preworkout #powerlifting #strengthtraining #gains #gainz #instagood #InstaFit #instagram #healthylifestyle #gymjunkie #strength #bodybuilding #weight #liftlife #gymlife #supplements #beastmode #power #goal #movemore #onestepatatime #fitfam #fitlife #fitnessaddict #weightlifting #bhfyp

Ok, I'm done and need to get back to some kind of normal.
Being on 3rd really set me back a little more than I expected. New Gym time begins now.. I can make excuses or or I can make progress.
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👉 follow me @real_life_scottleejenkins
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#RealLife #scottleejenkins #waronsugar #protien #preworkout #powerlifting #strengthtraining #gains #gainz #instagood #InstaFit #instagram #healthylifestyle #gymjunkie #strength #bodybuilding #weight #liftlife #gymlife #supplements #beastmode #power #goal #movemore #onestepatatime #fitfam #fitlife #fitnessaddict #weightlifting #bhfyp

20 2 5 hours ago
I have recently pushed myself back into the gym because I started to get alittle skinny again and I hated it! I would always have my protein shakes of a morning and night before I went to bed just to help me get along with those calories. @vpa_australia has been so good to drink! The salted caramels makes life alittle bit tastier aswell! Today I’ll be making some protein balls so I have something else to have! 🏋🏼‍♀️🥛🥜 make sure to keep an eye out for those 😍 @cottonon @cottononbody

I have recently pushed myself back into the gym because I started to get alittle skinny again and I hated it! I would always have my protein shakes of a morning and night before I went to bed just to help me get along with those calories. @vpa_australia has been so good to drink! The salted caramels makes life alittle bit tastier aswell! Today I’ll be making some protein balls so I have something else to have! 🏋🏼‍♀️🥛🥜 make sure to keep an eye out for those 😍 @cottonon @cottononbody

146 18 5 hours ago
I promise to all my followers I’m gonna be the best natural bodybuilder ever one day i ain’t doubting myself never fuck what everyone thinks and fuck the haters cuz that’s what motivates me I’m gonna be business man and make it a life style in my fitness and bodybuilding #Journey everyone who believe in me thank u because it really helps to those who support me #Bodybuilding
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#Bodybuilding #MrOlympia #Bodybuilders #eatbiggetbig 
#gym #goldsgym #goldenera
#arnold #Francocalumbo 
#workout #Protien #muscles
#viens #Lightweight #Ronniecoleman #

I promise to all my followers I’m gonna be the best natural bodybuilder ever one day i ain’t doubting myself never fuck what everyone thinks and fuck the haters cuz that’s what motivates me I’m gonna be business man and make it a life style in my fitness and bodybuilding #Journey everyone who believe in me thank u because it really helps to those who support me #Bodybuilding
.

#Bodybuilding #MrOlympia #Bodybuilders #eatbiggetbig
#gym #goldsgym #goldenera
#arnold #Francocalumbo
#workout #Protien #muscles
#viens #Lightweight #Ronniecoleman #

16 1 5 hours ago
Missing my gym buddy a little extra today❤️
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Crystal you have a gigantic heart and I wish you the best in everything that you do.
I’m so thankful to have made a friend like you.
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#fitness #love #lifestyle #gains #workout #muscles #glutes #hammies #abdominals #protien #inspiration #motivation #lifting #tinybutmighty #squats #girlswholift #strongwomen #strength #power #life #goals #arnoldclassic

Missing my gym buddy a little extra today❤️
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Crystal you have a gigantic heart and I wish you the best in everything that you do.
I’m so thankful to have made a friend like you.
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#fitness #love #lifestyle #gains #workout #muscles #glutes #hammies #abdominals #protien #inspiration #motivation #lifting #tinybutmighty #squats #girlswholift #strongwomen #strength #power #life #goals #arnoldclassic

25 4 5 hours ago
Don’t miss out on our summer sale!
Summer is here and the time to get in shape is now! Grab a tub today and get after your goals! Link is in the bio.
 Offer ends soon. 
#GetSawed #Sawdog #gymshark #aesthetic #flexible #calisthenics #dumbbellworkout #preworkout #supplements #vitamin #vitaminshoppe #gnc #gaintrain #gain #bicep #tricep #protien #diet #nutrition #summer #entrepreneur #youngentrepreneur

Don’t miss out on our summer sale!
Summer is here and the time to get in shape is now! Grab a tub today and get after your goals! Link is in the bio.
Offer ends soon.
#GetSawed #Sawdog #gymshark #aesthetic #flexible #calisthenics #dumbbellworkout #preworkout #supplements #vitamin #vitaminshoppe #gnc #gaintrain #gain #bicep #tricep #protien #diet #nutrition #summer #entrepreneur #youngentrepreneur

73 3 5 hours ago
“Life is to short to spend it at war with yourself.” I used to struggle everyday with finding value in myself, not only in the way I look but who I was. I still struggle time to time but I’ve changed my outlook completely. Everything is in your mindset. The good, & the bad. It’s been so much easier to focus on the good things about myself. I’m not entirely sure what changed but I’m noticing the differences everyday. 
I want everyone to challenge themselves, instead of thinking of all the negatives about themselves, focus on the positives.
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#fitness #love #lifestyle #gains #workout #muscles #glutes #hammies #abdominals #protien #inspiration #motivation #lifting #tinybutmighty #squats #girlswholift #strongwomen #strength #power #life #goals #arnoldclassic

“Life is to short to spend it at war with yourself.” I used to struggle everyday with finding value in myself, not only in the way I look but who I was. I still struggle time to time but I’ve changed my outlook completely. Everything is in your mindset. The good, & the bad. It’s been so much easier to focus on the good things about myself. I’m not entirely sure what changed but I’m noticing the differences everyday.
I want everyone to challenge themselves, instead of thinking of all the negatives about themselves, focus on the positives.
-
#fitness #love #lifestyle #gains #workout #muscles #glutes #hammies #abdominals #protien #inspiration #motivation #lifting #tinybutmighty #squats #girlswholift #strongwomen #strength #power #life #goals #arnoldclassic

26 1 6 hours ago
Melons are so great because they are pretty much just water disguised as food. Because of this, you get lots of volume for little calories. Both these bowls were around 500g worth of fruit and right around 200 calories. I am a boredom eater and during April-June I find myself on the couch watching the NBA playoffs often. It’s almost like I have some psychological need to eat while I sit there because if I don’t have food, I won’t watch the games. Melons are great because they provide so much volume for few calories and I can spread if out over an hour or so 👍👍
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Here’s how I pick my cantaloupe. They have been really good this year so I definitely recommend buying one next time you’re at the store.
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🔸Find one that is heavy for its size 🔸Make sure there are no major blemishes. 🔸Press on the butt and if it is soft, it’s ripe. If it’s firm, not yet. The butt is the opposite side of the stem. I don’t know what the actual name is but it seems like a butt to me. .
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How to pick a good watermelon 🍉 🔹Find one that is heavy for its size
🔹Find one that has a large sun spot. 🔹Find one with those brown marks on it that feel and look kind of like tree bark. This is where insects try and get to the fruit because they know it’s sweet.
➖
In my experience the watermelons with these qualities are always the best!
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Credit: @wasabi.fitness
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#food #igdaily #gains #crossfit #eatforhealth #eatyourfruits #gymaddicts #foodie #gymrat #eatyourwater #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout .#trainmean #proteinshake #fats #aminoacids #protien

Melons are so great because they are pretty much just water disguised as food. Because of this, you get lots of volume for little calories. Both these bowls were around 500g worth of fruit and right around 200 calories. I am a boredom eater and during April-June I find myself on the couch watching the NBA playoffs often. It’s almost like I have some psychological need to eat while I sit there because if I don’t have food, I won’t watch the games. Melons are great because they provide so much volume for few calories and I can spread if out over an hour or so 👍👍
.
.
Here’s how I pick my cantaloupe. They have been really good this year so I definitely recommend buying one next time you’re at the store.
.
🔸Find one that is heavy for its size 🔸Make sure there are no major blemishes. 🔸Press on the butt and if it is soft, it’s ripe. If it’s firm, not yet. The butt is the opposite side of the stem. I don’t know what the actual name is but it seems like a butt to me. .
.
How to pick a good watermelon 🍉 🔹Find one that is heavy for its size
🔹Find one that has a large sun spot. 🔹Find one with those brown marks on it that feel and look kind of like tree bark. This is where insects try and get to the fruit because they know it’s sweet.

In my experience the watermelons with these qualities are always the best!
.
Credit: @wasabi.fitness
.
#food #igdaily #gains #crossfit #eatforhealth #eatyourfruits #gymaddicts #foodie #gymrat #eatyourwater #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout . #trainmean #proteinshake #fats #aminoacids #protien

415 10 6 hours ago
Little Sunday grill and smokin hang out enjoy some wine with my girls. -

Prepping our protein for the week.
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#beardedlifestyle 
#sundayfunday 
#beard 
#iam1stphorm 
#duespaid 
#luckyshot
#family 
#familygoals 
#traps 
#shoulders 
#bearded 
#tritipsteak 
#realmendrinkwine 
#fitnessmotivation 
#protien 
#mealpreplife

Little Sunday grill and smokin hang out enjoy some wine with my girls. -

Prepping our protein for the week.
-
#beardedlifestyle
#sundayfunday
#beard
#iam1stphorm
#duespaid
#luckyshot
#family
#familygoals
#traps
#shoulders
#bearded
#tritipsteak
#realmendrinkwine
#fitnessmotivation
#protien
#mealpreplife

25 3 6 hours ago
Let focus on protein. 
You have to read to understand. ❤️Protein plays a very important role when losing weight. ❤️It keeps you full longer. ❤️Helps you build muscles.

#leanqueensbyaisha #dietitanaisha #protien #portioncontrol #weightloss#wonenhealth #dietitianhumor #dietitiansofig #nutritionist #dietitians #nutrition #nutritionist #dietitians #weightloss #weightlosstransformation #weightwatchersfreestyle #dietfood #dietwhatdiet #dietitiansofinstagram

Let focus on protein.
You have to read to understand. ❤️Protein plays a very important role when losing weight. ❤️It keeps you full longer. ❤️Helps you build muscles.

#leanqueensbyaisha #dietitanaisha #protien #portioncontrol #weightloss #wonenhealth #dietitianhumor #dietitiansofig #nutritionist #dietitians #nutrition #nutritionist #dietitians #weightloss #weightlosstransformation #weightwatchersfreestyle #dietfood #dietwhatdiet #dietitiansofinstagram

9 0 7 hours ago
🦸🏽‍♂️Use link in Bio🦸🏽‍♂️⠀
Deal Extended! Go Now!⠀
⠀
💢BUY 2 GET 1 FREE💢⠀
⠀
All weekend long you can cash in on this B2G1 FREE deal! All you have to do is head over to the site put 3 supplements in the cart and the LESSER VALUE supplement is FREE!⠀
⠀
Now is a GREAT time to stock up and get that stack you always wanted! Just remember the LESSER VALUE supplement will be FREE!⠀
⠀
USE THE CODE BUY2GET1 AT CHECKOUT!!!⠀
⠀
EXAMPLE:  If you get a Total War, Big Noise and Breach - the Breach will be FREE! If you get a MRE, Boom Stick and a Total War, then the Total War will be FREE!⠀
⠀
**FINE PRINT**⠀
- ONE code per transaction!⠀
- Available on US and UK sites!⠀
- Graphics are for BOTH sites!!!⠀
- NOT Available on the RC1 App!⠀
- Can not be combined with any other offers

🦸🏽‍♂️Use link in Bio🦸🏽‍♂️⠀
Deal Extended! Go Now!⠀

💢BUY 2 GET 1 FREE💢⠀

All weekend long you can cash in on this B2G1 FREE deal! All you have to do is head over to the site put 3 supplements in the cart and the LESSER VALUE supplement is FREE!⠀

Now is a GREAT time to stock up and get that stack you always wanted! Just remember the LESSER VALUE supplement will be FREE!⠀

USE THE CODE BUY2GET1 AT CHECKOUT!!!⠀

EXAMPLE: If you get a Total War, Big Noise and Breach - the Breach will be FREE! If you get a MRE, Boom Stick and a Total War, then the Total War will be FREE!⠀

**FINE PRINT**⠀
- ONE code per transaction!⠀
- Available on US and UK sites!⠀
- Graphics are for BOTH sites!!!⠀
- NOT Available on the RC1 App!⠀
- Can not be combined with any other offers

18 2 7 hours ago
It's  not always about steak.  #wholefoods #jalpenoandchedderburgers #mealprep #bbq #protien #dietatartstomorrow

It's not always about steak. #wholefoods #jalpenoandchedderburgers #mealprep #bbq #protien #dietatartstomorrow

19 1 7 hours ago
Healthy Sweet Treat!

Now this has been my new favorite Go to when I want something Sweet,like every day 😂

Chocolate Mint Protien Cake with Peanut butter on top!

Recipe:
Mix in a coffee mug
2 Tbsp of water
3 Tbsp of vanilla almond milk
1 scoop chocolate mint protien powder (I use Isagenix)

Place in microwave for 1 min 50 seconds,then use butter knife to loosen edges and place on a plate,put peanut butter on top ( I use Jiff Natural Creamy)

Enjoy!😍 #healthysweettreats #wellnesscoach #healthycooking #healthylifestyle #protienpacing #protien #sharingwithothers #nutritiontofuelthebody #sweets #teamlighthouse #loverofpeanutbutter #cake #healthycake #isagenix

Healthy Sweet Treat!

Now this has been my new favorite Go to when I want something Sweet,like every day 😂

Chocolate Mint Protien Cake with Peanut butter on top!

Recipe:
Mix in a coffee mug
2 Tbsp of water
3 Tbsp of vanilla almond milk
1 scoop chocolate mint protien powder (I use Isagenix)

Place in microwave for 1 min 50 seconds,then use butter knife to loosen edges and place on a plate,put peanut butter on top ( I use Jiff Natural Creamy)

Enjoy!😍 #healthysweettreats #wellnesscoach #healthycooking #healthylifestyle #protienpacing #protien #sharingwithothers #nutritiontofuelthebody #sweets #teamlighthouse #loverofpeanutbutter #cake #healthycake #isagenix

20 3 7 hours ago
Double tap if this motivates you! ❤️
-
👉Get Your FREE Weight Loss Guide - Link In Our Bio!👈
-
Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and inspiration 🔥
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Credit 📷 @yourfitlives
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#weightlosstip #plussizelife #healthytips #nsv #lifestylechange #carbs #exersize #weightlossblog #losefat #ketotransformation #fitmoms #losingweight #fatlosshelp #weightlossproblems #obese#fatburn #fitnesscoach #weightlossfoods #weightlossbeforeandafter #fatburning #obesetobeast #lifestylechange #fatlosshelp #weightlossbeforeandafter #weightlosshelp #protien #gymwear #macros

Double tap if this motivates you! ❤️
-
👉Get Your FREE Weight Loss Guide - Link In Our Bio!👈
-
Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and inspiration 🔥
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Credit 📷 @yourfitlives
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#weightlosstip #plussizelife #healthytips #nsv #lifestylechange #carbs #exersize #weightlossblog #losefat #ketotransformation #fitmoms #losingweight #fatlosshelp #weightlossproblems #obese #fatburn #fitnesscoach #weightlossfoods #weightlossbeforeandafter #fatburning #obesetobeast #lifestylechange #fatlosshelp #weightlossbeforeandafter #weightlosshelp #protien #gymwear #macros

1,068 5 7 hours ago
Juicy prawn bhuna made in less than 15 minutes! Today I was exhausted and didn't feel like faffing around in the kitchen. These babies were made using @pataksuk madras curry paste, my go-to ingredient when I don't have time but I want to eat traditional food. Serve with rice, salad and a wedge of lemon. 
Ingredients:
Tiger prawns (2 per person), cleaned and deveined - tail on optional 
1 medium onion finely sliced
1 clove of garlic finely chopped 
1 large tomato chopped 
1/2 tbs curry paste - use more if desired
1 handful cherry tomatoes halved
1 handful of coriander chopped 
Seasoning to taste.
Oil for cooking.

Heat oil in a large pan (wok works best) and saute garlic and onions on medium heat til starting to soften. 
Add curry paste and chopped tomato
Stir for a couple of minutes and lower the eat and cover for 2-3 minutes for spices to cook out. Add seasoning 
Turn up the heat and keep stirring for another 2 - 3 minutes (this is the bhuna/tempering process)
Add your prawns and keep stirring at high heat for 3-6 minutes (the bigger the prawns the longer). Turn off the heat and garnish with cherry tomatoes and coriander (and sliced chillies if you want more heat)

Juicy prawn bhuna made in less than 15 minutes! Today I was exhausted and didn't feel like faffing around in the kitchen. These babies were made using @pataksuk madras curry paste, my go-to ingredient when I don't have time but I want to eat traditional food. Serve with rice, salad and a wedge of lemon.
Ingredients:
Tiger prawns (2 per person), cleaned and deveined - tail on optional
1 medium onion finely sliced
1 clove of garlic finely chopped
1 large tomato chopped
1/2 tbs curry paste - use more if desired
1 handful cherry tomatoes halved
1 handful of coriander chopped
Seasoning to taste.
Oil for cooking.

Heat oil in a large pan (wok works best) and saute garlic and onions on medium heat til starting to soften.
Add curry paste and chopped tomato
Stir for a couple of minutes and lower the eat and cover for 2-3 minutes for spices to cook out. Add seasoning
Turn up the heat and keep stirring for another 2 - 3 minutes (this is the bhuna/tempering process)
Add your prawns and keep stirring at high heat for 3-6 minutes (the bigger the prawns the longer). Turn off the heat and garnish with cherry tomatoes and coriander (and sliced chillies if you want more heat)

65 4 7 hours ago
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Credit 📷 @jonvenus
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#weightlosstip #plussizelife #healthytips#nsv #lifestylechange #carbs #exersize#weightlossblog #losefat#ketotransformation #fitmoms #losingweight#fatlosshelp #weightlossproblems#obese#fatburn #fitnesscoach#weightlossfoods #weightlossbeforeandafter#fatburning #obesetobeast #lifestylechange#fatlosshelp #weightlossbeforeandafter#weightlosshelp #protien #gymwear #macros

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Credit 📷 @jonvenus
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#weightlosstip   #plussizelife   #healthytips #nsv   #lifestylechange   #carbs   #exersize #weightlossblog   #losefat #ketotransformation   #fitmoms   #losingweight #fatlosshelp   #weightlossproblems #obese #fatburn   #fitnesscoach #weightlossfoods   #weightlossbeforeandafter #fatburning   #obesetobeast   #lifestylechange #fatlosshelp   #weightlossbeforeandafter #weightlosshelp   #protien   #gymwear   #macros

41 1 8 hours ago
A little veggie delight! For lunch today. Meat doesn’t always have to be part of the meal to make the gains you want. Still hitting those macros with every meal. #veggies #vegetarian #health #wellness #heathy #gains #macros #health #fitness #fitfam #kitchengains #food #foodie #foodstagram #foodies #cook #carbs #protien #healthyfats #cooking #devine #tasty

A little veggie delight! For lunch today. Meat doesn’t always have to be part of the meal to make the gains you want. Still hitting those macros with every meal. #veggies #vegetarian #health #wellness #heathy #gains #macros #health #fitness #fitfam #kitchengains #food #foodie #foodstagram #foodies #cook #carbs #protien #healthyfats #cooking #devine #tasty

13 0 8 hours ago
Chia protein pudding check out @theactivebod for recipe seriously taste like mouse and perfect post workout feed. .
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#protien #happywayau #chiapudding #postworkout #healthyoptions #healthylife #healthy #healthlylifestyle #cleaneats #cleaneating #breakfastonpoint #fitfam #fitnesslife #fitness #fitnesslifestyle #nutrition #foodie

Chia protein pudding check out @theactivebod for recipe seriously taste like mouse and perfect post workout feed. .
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#protien #happywayau #chiapudding #postworkout #healthyoptions #healthylife #healthy #healthlylifestyle #cleaneats #cleaneating #breakfastonpoint #fitfam #fitnesslife #fitness #fitnesslifestyle #nutrition #foodie

23 2 8 hours ago

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2,103 23 27 April, 2019
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1,068 5 7 hours ago
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#weightlosstruggle #plussizelife #losefat #weightgain #fitmoms #ketodiet #weightlossrecipes #weightlossbeforeandafter #losefat #protien #calories #fattofit #fitnesstrainer #weightlossideas #weightlosshelp #obesetobeast #weightlosssupport #exersize #fatgirls #obese #weightlossprogress #nutritionist #weightlosstruggle #weightlossjournal #wlsjourney #weightlossprogress #lifestylechange #weightlosstransformation

11,061 118 5 May, 2019
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#weightlosstip #plussizelife #healthytips #nsv #lifestylechange #carbs #exersize #weightlossblog #losefat #ketotransformation #fitmoms #losingweight #fatlosshelp #weightlossproblems #obese#fatburn #fitnesscoach #weightlossfoods #weightlossbeforeandafter #fatburning #obesetobeast #lifestylechange #fatlosshelp #weightlossbeforeandafter #weightlosshelp #protien #gymwear #macros

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#weightlosstip #plussizelife #healthytips #nsv #lifestylechange #carbs #exersize #weightlossblog #losefat #ketotransformation #fitmoms #losingweight #fatlosshelp #weightlossproblems #obese #fatburn #fitnesscoach #weightlossfoods #weightlossbeforeandafter #fatburning #obesetobeast #lifestylechange #fatlosshelp #weightlossbeforeandafter #weightlosshelp #protien #gymwear #macros

1,440 44 17 hours ago
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#weightlosstruggle #plussizelife #losefat #weightgain #fitmoms #ketodiet #weightlossrecipes #weightlossbeforeandafter #losefat #protien #calories #fattofit #fitnesstrainer #weightlossideas #weightlosshelp #obesetobeast #weightlosssupport #exersize #fatgirls #obese #weightlossprogress #nutritionist #weightlosstruggle #weightlossjournal #wlsjourney #weightlossprogress #lifestylechange #weightlosstransformation

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1,624 16 28 April, 2019
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1,637 5 3 May, 2019
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1,051 9 3 May, 2019
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1,453 24 30 April, 2019
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1,074 22 3 May, 2019