#protein Instagram Photos & Videos

protein - 23.5m posts

KENAPA ANDA WAJIB CUBA ESP? 💕.
.
Khusus untuk anda yang inginkan : .
.
➡️Nak KULIT CANTIK
➡️Nak BADAN MAINTAIN
➡️Nak LEBIH BERTENAGA
➡️Nak IKHTIAR HAMIL
➡️Nak BABY GEBUUU
➡️Nak SUSU BADAN BANYAAAAK
.
InshaaAllah semuanya dengan ESP 💕💕.
.
25 PERATUS daripada tubuh badan manusia dibina daripada protein. Contohnya seperti kuku, kulit, otot-otot sebenarnya berasal daripada protein. Percaya atau tidak, itulah kenyataannya.
.
Ringkasannya, struktur dalam tubuh badan manusia dibina daripada susunan berikut: .
.
SEL ——> TISU ——–> ORGAN ———> SISTEM .
.
Struktur badan kita terdiri daripada sel. Kemudian, sel-sel ini akan membentuk tisu-tisu. Seterusnya, tisu-tisu akan membentuk organ dan akhir sekali, organ-organ ini akan membentuk sistem.  Oleh sebab itu, badan kita sangat memerlukan protein.
.
Antara Kebaikan dan Manfaat Protein dalam ESP: .
.
✅ Mencerahkan dan menganjalkan kulit .
✅ Mengatasi masalah parut dan jeragat .
✅ Mempercepat penyembuhan luka .
✅ Memberi rasa kenyang lebih lama .
✅ Menganjalkan payu dara & punggung .
✅ Mengatasi gastrik & pedih ulu hati .
✅ Memberikan lebih tenaga .
✅ Mengatasi masalah cepat letih / lesu .
✅ Membantu menstabilkan paras glukosa dalam darah .
✅ Menyihatkan kuku & rambut .
✅ Menghaluskan tumit pecah / merekah .
✅ Mencegah Osteoporosis (tulang rapuh) .
✅ Membantu dalam pertumbuhan sel sel baru .
✅ Meningkatkan kesuburan & menguatkan otot rahim
✅ Milk booster bagi Ibu Menyusu - bantu pekatkan dan banyakkan susu badan .
.
CEPAT WHATSAPP ADAWIYAH untuk order dan pertanyaan lanjut❤️
.
Adawiyah Shaklee 
Trusted SID
017-9490484 .
#shakleebyadawiyah #adawiyahshaklee  #shakleeserdang #shakleeupm #shakleeupmserdang #shakleecod 
#setkehamilanshaklee #ikhtiarhamil #tambahtenaga #protein #kulitcantik #kulitcerah #parutpudar #susumeriah #milkbooster #beratbadanturun #setkecantikanshaklee

KENAPA ANDA WAJIB CUBA ESP? 💕.
.
Khusus untuk anda yang inginkan : .
.
➡️Nak KULIT CANTIK
➡️Nak BADAN MAINTAIN
➡️Nak LEBIH BERTENAGA
➡️Nak IKHTIAR HAMIL
➡️Nak BABY GEBUUU
➡️Nak SUSU BADAN BANYAAAAK
.
InshaaAllah semuanya dengan ESP 💕💕.
.
25 PERATUS daripada tubuh badan manusia dibina daripada protein. Contohnya seperti kuku, kulit, otot-otot sebenarnya berasal daripada protein. Percaya atau tidak, itulah kenyataannya.
.
Ringkasannya, struktur dalam tubuh badan manusia dibina daripada susunan berikut: .
.
SEL ——> TISU ——–> ORGAN ———> SISTEM .
.
Struktur badan kita terdiri daripada sel. Kemudian, sel-sel ini akan membentuk tisu-tisu. Seterusnya, tisu-tisu akan membentuk organ dan akhir sekali, organ-organ ini akan membentuk sistem. Oleh sebab itu, badan kita sangat memerlukan protein.
.
Antara Kebaikan dan Manfaat Protein dalam ESP: .
.
✅ Mencerahkan dan menganjalkan kulit .
✅ Mengatasi masalah parut dan jeragat .
✅ Mempercepat penyembuhan luka .
✅ Memberi rasa kenyang lebih lama .
✅ Menganjalkan payu dara & punggung .
✅ Mengatasi gastrik & pedih ulu hati .
✅ Memberikan lebih tenaga .
✅ Mengatasi masalah cepat letih / lesu .
✅ Membantu menstabilkan paras glukosa dalam darah .
✅ Menyihatkan kuku & rambut .
✅ Menghaluskan tumit pecah / merekah .
✅ Mencegah Osteoporosis (tulang rapuh) .
✅ Membantu dalam pertumbuhan sel sel baru .
✅ Meningkatkan kesuburan & menguatkan otot rahim
✅ Milk booster bagi Ibu Menyusu - bantu pekatkan dan banyakkan susu badan .
.
CEPAT WHATSAPP ADAWIYAH untuk order dan pertanyaan lanjut❤️
.
Adawiyah Shaklee
Trusted SID
017-9490484 .
#shakleebyadawiyah #adawiyahshaklee #shakleeserdang #shakleeupm #shakleeupmserdang #shakleecod
#setkehamilanshaklee #ikhtiarhamil #tambahtenaga #protein #kulitcantik #kulitcerah #parutpudar #susumeriah #milkbooster #beratbadanturun #setkecantikanshaklee

0 0 12 seconds ago
♦️KAPIDA ÖDEME KARGO KONTROL İMKANI♦️ EN UGUN FİYAT İCİN WHATSAP VE DM
05412685435 ➡Aynı gün 17:30'a kdr🕠ücrtsz krgo📦
➡Kapıda ödeme(nakit ,kart)💵💳
➡Adınıza faturalı📝
➡%💯 Orjinal ürün garantisi
➡️Hediyer🎁
➡️Sipariş dm ✉,whtsp 📲
➡️Tarım bakanlığı onaylı

Tüm ürünler için dm ve whatsaptan fiyat alınız
#sporsalonu#indirim#creatine#mushcletech#whey#protein#wheyprotein#bcaa#glutamin#creatine#gym#suplements#gainer#vücutgeliştirme#fitness#bodybuilding#fitnessturkiye#antrenman#antreman#kas#proteintozu#yağyakıcı#diyet#zayıflama#kiloverme#muschtech#sporcubeslenmesi#kardiyo#egzersiz#optimumgold

♦️KAPIDA ÖDEME KARGO KONTROL İMKANI♦️ EN UGUN FİYAT İCİN WHATSAP VE DM
05412685435 ➡Aynı gün 17:30'a kdr🕠ücrtsz krgo📦
➡Kapıda ödeme(nakit ,kart)💵💳
➡Adınıza faturalı📝
➡%💯 Orjinal ürün garantisi
➡️Hediyer🎁
➡️Sipariş dm ✉,whtsp 📲
➡️Tarım bakanlığı onaylı

Tüm ürünler için dm ve whatsaptan fiyat alınız
#sporsalonu #indirim #creatine #mushcletech #whey #protein #wheyprotein #bcaa #glutamin #creatine #gym #suplements #gainer #vücutgeliştirme #fitness #bodybuilding #fitnessturkiye #antrenman #antreman #kas #proteintozu #yağyakıcı #diyet #zayıflama #kiloverme #muschtech #sporcubeslenmesi #kardiyo #egzersiz #optimumgold

0 0 26 seconds ago
KENAPA ANDA WAJIB CUBA ESP? 💕.
.
Khusus untuk anda yang inginkan : .
.
➡️Nak KULIT CANTIK
➡️Nak BADAN MAINTAIN
➡️Nak LEBIH BERTENAGA
➡️Nak IKHTIAR HAMIL
➡️Nak BABY GEBUUU
➡️Nak SUSU BADAN BANYAAAAK
.
InshaaAllah semuanya dengan ESP 💕💕.
.
25 PERATUS daripada tubuh badan manusia dibina daripada protein. Contohnya seperti kuku, kulit, otot-otot sebenarnya berasal daripada protein. Percaya atau tidak, itulah kenyataannya.
.
Ringkasannya, struktur dalam tubuh badan manusia dibina daripada susunan berikut: .
.
SEL ——> TISU ——–> ORGAN ———> SISTEM .
.
Struktur badan kita terdiri daripada sel. Kemudian, sel-sel ini akan membentuk tisu-tisu. Seterusnya, tisu-tisu akan membentuk organ dan akhir sekali, organ-organ ini akan membentuk sistem.  Oleh sebab itu, badan kita sangat memerlukan protein.
.
Antara Kebaikan dan Manfaat Protein dalam ESP: .
.
✅ Mencerahkan dan menganjalkan kulit .
✅ Mengatasi masalah parut dan jeragat .
✅ Mempercepat penyembuhan luka .
✅ Memberi rasa kenyang lebih lama .
✅ Menganjalkan payu dara & punggung .
✅ Mengatasi gastrik & pedih ulu hati .
✅ Memberikan lebih tenaga .
✅ Mengatasi masalah cepat letih / lesu .
✅ Membantu menstabilkan paras glukosa dalam darah .
✅ Menyihatkan kuku & rambut .
✅ Menghaluskan tumit pecah / merekah .
✅ Mencegah Osteoporosis (tulang rapuh) .
✅ Membantu dalam pertumbuhan sel sel baru .
✅ Meningkatkan kesuburan & menguatkan otot rahim
✅ Milk booster bagi Ibu Menyusu - bantu pekatkan dan banyakkan susu badan .
.
CEPAT WHATSAPP ADAWIYAH untuk order dan pertanyaan lanjut❤️
.
Adawiyah Shaklee 
Trusted SID
017-9490484 .
#shakleebyadawiyah #adawiyahshaklee  #shakleeserdang #shakleeupm #shakleeupmserdang #shakleecod 
#setkehamilanshaklee #ikhtiarhamil #tambahtenaga #protein #kulitcantik #kulitcerah #parutpudar #susumeriah #milkbooster #beratbadanturun #setkecantikanshaklee

KENAPA ANDA WAJIB CUBA ESP? 💕.
.
Khusus untuk anda yang inginkan : .
.
➡️Nak KULIT CANTIK
➡️Nak BADAN MAINTAIN
➡️Nak LEBIH BERTENAGA
➡️Nak IKHTIAR HAMIL
➡️Nak BABY GEBUUU
➡️Nak SUSU BADAN BANYAAAAK
.
InshaaAllah semuanya dengan ESP 💕💕.
.
25 PERATUS daripada tubuh badan manusia dibina daripada protein. Contohnya seperti kuku, kulit, otot-otot sebenarnya berasal daripada protein. Percaya atau tidak, itulah kenyataannya.
.
Ringkasannya, struktur dalam tubuh badan manusia dibina daripada susunan berikut: .
.
SEL ——> TISU ——–> ORGAN ———> SISTEM .
.
Struktur badan kita terdiri daripada sel. Kemudian, sel-sel ini akan membentuk tisu-tisu. Seterusnya, tisu-tisu akan membentuk organ dan akhir sekali, organ-organ ini akan membentuk sistem. Oleh sebab itu, badan kita sangat memerlukan protein.
.
Antara Kebaikan dan Manfaat Protein dalam ESP: .
.
✅ Mencerahkan dan menganjalkan kulit .
✅ Mengatasi masalah parut dan jeragat .
✅ Mempercepat penyembuhan luka .
✅ Memberi rasa kenyang lebih lama .
✅ Menganjalkan payu dara & punggung .
✅ Mengatasi gastrik & pedih ulu hati .
✅ Memberikan lebih tenaga .
✅ Mengatasi masalah cepat letih / lesu .
✅ Membantu menstabilkan paras glukosa dalam darah .
✅ Menyihatkan kuku & rambut .
✅ Menghaluskan tumit pecah / merekah .
✅ Mencegah Osteoporosis (tulang rapuh) .
✅ Membantu dalam pertumbuhan sel sel baru .
✅ Meningkatkan kesuburan & menguatkan otot rahim
✅ Milk booster bagi Ibu Menyusu - bantu pekatkan dan banyakkan susu badan .
.
CEPAT WHATSAPP ADAWIYAH untuk order dan pertanyaan lanjut❤️
.
Adawiyah Shaklee
Trusted SID
017-9490484 .
#shakleebyadawiyah #adawiyahshaklee #shakleeserdang #shakleeupm #shakleeupmserdang #shakleecod
#setkehamilanshaklee #ikhtiarhamil #tambahtenaga #protein #kulitcantik #kulitcerah #parutpudar #susumeriah #milkbooster #beratbadanturun #setkecantikanshaklee

0 0 39 seconds ago
クエン酸到着。

スポーツドリンク
BCAA
はちみつ
粉飴
水

何で割ってスペシャルドリンク作ろうかねぇ♪

とりあえず、甘いプロテインで割るのはやめておこう。

#クエン酸 #トレーニング #ワークアウト #training #run #ランニング #トレイルランニング #trailrun #running #nikerunning #protein #bcaa #workout #粉飴 #マルトデキストリン

クエン酸到着。

スポーツドリンク
BCAA
はちみつ
粉飴


何で割ってスペシャルドリンク作ろうかねぇ♪

とりあえず、甘いプロテインで割るのはやめておこう。

#クエン酸 #トレーニング #ワークアウト #training #run #ランニング #トレイルランニング #trailrun #running #nikerunning #protein #bcaa #workout #粉飴 #マルトデキストリン

0 0 45 seconds ago
KENAPA ANDA WAJIB CUBA ESP? 💕.
.
Khusus untuk anda yang inginkan : .
.
➡️Nak KULIT CANTIK
➡️Nak BADAN MAINTAIN
➡️Nak LEBIH BERTENAGA
➡️Nak IKHTIAR HAMIL
➡️Nak BABY GEBUUU
➡️Nak SUSU BADAN BANYAAAAK
.
InshaaAllah semuanya dengan ESP 💕💕.
.
25 PERATUS daripada tubuh badan manusia dibina daripada protein. Contohnya seperti kuku, kulit, otot-otot sebenarnya berasal daripada protein. Percaya atau tidak, itulah kenyataannya.
.
Ringkasannya, struktur dalam tubuh badan manusia dibina daripada susunan berikut: .
.
SEL ——> TISU ——–> ORGAN ———> SISTEM .
.
Struktur badan kita terdiri daripada sel. Kemudian, sel-sel ini akan membentuk tisu-tisu. Seterusnya, tisu-tisu akan membentuk organ dan akhir sekali, organ-organ ini akan membentuk sistem.  Oleh sebab itu, badan kita sangat memerlukan protein.
.
Antara Kebaikan dan Manfaat Protein dalam ESP: .
.
✅ Mencerahkan dan menganjalkan kulit .
✅ Mengatasi masalah parut dan jeragat .
✅ Mempercepat penyembuhan luka .
✅ Memberi rasa kenyang lebih lama .
✅ Menganjalkan payu dara & punggung .
✅ Mengatasi gastrik & pedih ulu hati .
✅ Memberikan lebih tenaga .
✅ Mengatasi masalah cepat letih / lesu .
✅ Membantu menstabilkan paras glukosa dalam darah .
✅ Menyihatkan kuku & rambut .
✅ Menghaluskan tumit pecah / merekah .
✅ Mencegah Osteoporosis (tulang rapuh) .
✅ Membantu dalam pertumbuhan sel sel baru .
✅ Meningkatkan kesuburan & menguatkan otot rahim
✅ Milk booster bagi Ibu Menyusu - bantu pekatkan dan banyakkan susu badan .
.
CEPAT WHATSAPP ADAWIYAH untuk order dan pertanyaan lanjut❤️
.
Adawiyah Shaklee 
Trusted SID
017-9490484 .
#shakleebyadawiyah #adawiyahshaklee  #shakleeserdang #shakleeupm #shakleeupmserdang #shakleecod 
#setkehamilanshaklee #ikhtiarhamil #tambahtenaga #protein #kulitcantik #kulitcerah #parutpudar #susumeriah #milkbooster #beratbadanturun #setkecantikanshaklee

KENAPA ANDA WAJIB CUBA ESP? 💕.
.
Khusus untuk anda yang inginkan : .
.
➡️Nak KULIT CANTIK
➡️Nak BADAN MAINTAIN
➡️Nak LEBIH BERTENAGA
➡️Nak IKHTIAR HAMIL
➡️Nak BABY GEBUUU
➡️Nak SUSU BADAN BANYAAAAK
.
InshaaAllah semuanya dengan ESP 💕💕.
.
25 PERATUS daripada tubuh badan manusia dibina daripada protein. Contohnya seperti kuku, kulit, otot-otot sebenarnya berasal daripada protein. Percaya atau tidak, itulah kenyataannya.
.
Ringkasannya, struktur dalam tubuh badan manusia dibina daripada susunan berikut: .
.
SEL ——> TISU ——–> ORGAN ———> SISTEM .
.
Struktur badan kita terdiri daripada sel. Kemudian, sel-sel ini akan membentuk tisu-tisu. Seterusnya, tisu-tisu akan membentuk organ dan akhir sekali, organ-organ ini akan membentuk sistem. Oleh sebab itu, badan kita sangat memerlukan protein.
.
Antara Kebaikan dan Manfaat Protein dalam ESP: .
.
✅ Mencerahkan dan menganjalkan kulit .
✅ Mengatasi masalah parut dan jeragat .
✅ Mempercepat penyembuhan luka .
✅ Memberi rasa kenyang lebih lama .
✅ Menganjalkan payu dara & punggung .
✅ Mengatasi gastrik & pedih ulu hati .
✅ Memberikan lebih tenaga .
✅ Mengatasi masalah cepat letih / lesu .
✅ Membantu menstabilkan paras glukosa dalam darah .
✅ Menyihatkan kuku & rambut .
✅ Menghaluskan tumit pecah / merekah .
✅ Mencegah Osteoporosis (tulang rapuh) .
✅ Membantu dalam pertumbuhan sel sel baru .
✅ Meningkatkan kesuburan & menguatkan otot rahim
✅ Milk booster bagi Ibu Menyusu - bantu pekatkan dan banyakkan susu badan .
.
CEPAT WHATSAPP ADAWIYAH untuk order dan pertanyaan lanjut❤️
.
Adawiyah Shaklee
Trusted SID
017-9490484 .
#shakleebyadawiyah #adawiyahshaklee #shakleeserdang #shakleeupm #shakleeupmserdang #shakleecod
#setkehamilanshaklee #ikhtiarhamil #tambahtenaga #protein #kulitcantik #kulitcerah #parutpudar #susumeriah #milkbooster #beratbadanturun #setkecantikanshaklee

0 0 45 seconds ago
KENAPA ANDA WAJIB CUBA ESP? 💕.
.
Khusus untuk anda yang inginkan : .
.
➡️Nak KULIT CANTIK
➡️Nak BADAN MAINTAIN
➡️Nak LEBIH BERTENAGA
➡️Nak IKHTIAR HAMIL
➡️Nak BABY GEBUUU
➡️Nak SUSU BADAN BANYAAAAK
.
InshaaAllah semuanya dengan ESP 💕💕.
.
25 PERATUS daripada tubuh badan manusia dibina daripada protein. Contohnya seperti kuku, kulit, otot-otot sebenarnya berasal daripada protein. Percaya atau tidak, itulah kenyataannya.
.
Ringkasannya, struktur dalam tubuh badan manusia dibina daripada susunan berikut: .
.
SEL ——> TISU ——–> ORGAN ———> SISTEM .
.
Struktur badan kita terdiri daripada sel. Kemudian, sel-sel ini akan membentuk tisu-tisu. Seterusnya, tisu-tisu akan membentuk organ dan akhir sekali, organ-organ ini akan membentuk sistem.  Oleh sebab itu, badan kita sangat memerlukan protein.
.
Antara Kebaikan dan Manfaat Protein dalam ESP: .
.
✅ Mencerahkan dan menganjalkan kulit .
✅ Mengatasi masalah parut dan jeragat .
✅ Mempercepat penyembuhan luka .
✅ Memberi rasa kenyang lebih lama .
✅ Menganjalkan payu dara & punggung .
✅ Mengatasi gastrik & pedih ulu hati .
✅ Memberikan lebih tenaga .
✅ Mengatasi masalah cepat letih / lesu .
✅ Membantu menstabilkan paras glukosa dalam darah .
✅ Menyihatkan kuku & rambut .
✅ Menghaluskan tumit pecah / merekah .
✅ Mencegah Osteoporosis (tulang rapuh) .
✅ Membantu dalam pertumbuhan sel sel baru .
✅ Meningkatkan kesuburan & menguatkan otot rahim
✅ Milk booster bagi Ibu Menyusu - bantu pekatkan dan banyakkan susu badan .
.
CEPAT WHATSAPP ADAWIYAH untuk order dan pertanyaan lanjut❤️
.
Adawiyah Shaklee 
Trusted SID
017-9490484 .
#shakleebyadawiyah #adawiyahshaklee  #shakleeserdang #shakleeupm #shakleeupmserdang #shakleecod 
#setkehamilanshaklee #ikhtiarhamil #tambahtenaga #protein #kulitcantik #kulitcerah #parutpudar #susumeriah #milkbooster #beratbadanturun #setkecantikanshaklee

KENAPA ANDA WAJIB CUBA ESP? 💕.
.
Khusus untuk anda yang inginkan : .
.
➡️Nak KULIT CANTIK
➡️Nak BADAN MAINTAIN
➡️Nak LEBIH BERTENAGA
➡️Nak IKHTIAR HAMIL
➡️Nak BABY GEBUUU
➡️Nak SUSU BADAN BANYAAAAK
.
InshaaAllah semuanya dengan ESP 💕💕.
.
25 PERATUS daripada tubuh badan manusia dibina daripada protein. Contohnya seperti kuku, kulit, otot-otot sebenarnya berasal daripada protein. Percaya atau tidak, itulah kenyataannya.
.
Ringkasannya, struktur dalam tubuh badan manusia dibina daripada susunan berikut: .
.
SEL ——> TISU ——–> ORGAN ———> SISTEM .
.
Struktur badan kita terdiri daripada sel. Kemudian, sel-sel ini akan membentuk tisu-tisu. Seterusnya, tisu-tisu akan membentuk organ dan akhir sekali, organ-organ ini akan membentuk sistem. Oleh sebab itu, badan kita sangat memerlukan protein.
.
Antara Kebaikan dan Manfaat Protein dalam ESP: .
.
✅ Mencerahkan dan menganjalkan kulit .
✅ Mengatasi masalah parut dan jeragat .
✅ Mempercepat penyembuhan luka .
✅ Memberi rasa kenyang lebih lama .
✅ Menganjalkan payu dara & punggung .
✅ Mengatasi gastrik & pedih ulu hati .
✅ Memberikan lebih tenaga .
✅ Mengatasi masalah cepat letih / lesu .
✅ Membantu menstabilkan paras glukosa dalam darah .
✅ Menyihatkan kuku & rambut .
✅ Menghaluskan tumit pecah / merekah .
✅ Mencegah Osteoporosis (tulang rapuh) .
✅ Membantu dalam pertumbuhan sel sel baru .
✅ Meningkatkan kesuburan & menguatkan otot rahim
✅ Milk booster bagi Ibu Menyusu - bantu pekatkan dan banyakkan susu badan .
.
CEPAT WHATSAPP ADAWIYAH untuk order dan pertanyaan lanjut❤️
.
Adawiyah Shaklee
Trusted SID
017-9490484 .
#shakleebyadawiyah #adawiyahshaklee #shakleeserdang #shakleeupm #shakleeupmserdang #shakleecod
#setkehamilanshaklee #ikhtiarhamil #tambahtenaga #protein #kulitcantik #kulitcerah #parutpudar #susumeriah #milkbooster #beratbadanturun #setkecantikanshaklee

0 0 50 seconds ago
KENAPA ANDA WAJIB CUBA ESP? 💕.
.
Khusus untuk anda yang inginkan : .
.
➡️Nak KULIT CANTIK
➡️Nak BADAN MAINTAIN
➡️Nak LEBIH BERTENAGA
➡️Nak IKHTIAR HAMIL
➡️Nak BABY GEBUUU
➡️Nak SUSU BADAN BANYAAAAK
.
InshaaAllah semuanya dengan ESP 💕💕.
.
25 PERATUS daripada tubuh badan manusia dibina daripada protein. Contohnya seperti kuku, kulit, otot-otot sebenarnya berasal daripada protein. Percaya atau tidak, itulah kenyataannya.
.
Ringkasannya, struktur dalam tubuh badan manusia dibina daripada susunan berikut: .
.
SEL ——> TISU ——–> ORGAN ———> SISTEM .
.
Struktur badan kita terdiri daripada sel. Kemudian, sel-sel ini akan membentuk tisu-tisu. Seterusnya, tisu-tisu akan membentuk organ dan akhir sekali, organ-organ ini akan membentuk sistem.  Oleh sebab itu, badan kita sangat memerlukan protein.
.
Antara Kebaikan dan Manfaat Protein dalam ESP: .
.
✅ Mencerahkan dan menganjalkan kulit .
✅ Mengatasi masalah parut dan jeragat .
✅ Mempercepat penyembuhan luka .
✅ Memberi rasa kenyang lebih lama .
✅ Menganjalkan payu dara & punggung .
✅ Mengatasi gastrik & pedih ulu hati .
✅ Memberikan lebih tenaga .
✅ Mengatasi masalah cepat letih / lesu .
✅ Membantu menstabilkan paras glukosa dalam darah .
✅ Menyihatkan kuku & rambut .
✅ Menghaluskan tumit pecah / merekah .
✅ Mencegah Osteoporosis (tulang rapuh) .
✅ Membantu dalam pertumbuhan sel sel baru .
✅ Meningkatkan kesuburan & menguatkan otot rahim
✅ Milk booster bagi Ibu Menyusu - bantu pekatkan dan banyakkan susu badan .
.
CEPAT WHATSAPP ADAWIYAH untuk order dan pertanyaan lanjut❤️
.
Adawiyah Shaklee 
Trusted SID
017-9490484 .
#shakleebyadawiyah #adawiyahshaklee  #shakleeserdang #shakleeupm #shakleeupmserdang #shakleecod 
#setkehamilanshaklee #ikhtiarhamil #tambahtenaga #protein #kulitcantik #kulitcerah #parutpudar #susumeriah #milkbooster #beratbadanturun #setkecantikanshaklee

KENAPA ANDA WAJIB CUBA ESP? 💕.
.
Khusus untuk anda yang inginkan : .
.
➡️Nak KULIT CANTIK
➡️Nak BADAN MAINTAIN
➡️Nak LEBIH BERTENAGA
➡️Nak IKHTIAR HAMIL
➡️Nak BABY GEBUUU
➡️Nak SUSU BADAN BANYAAAAK
.
InshaaAllah semuanya dengan ESP 💕💕.
.
25 PERATUS daripada tubuh badan manusia dibina daripada protein. Contohnya seperti kuku, kulit, otot-otot sebenarnya berasal daripada protein. Percaya atau tidak, itulah kenyataannya.
.
Ringkasannya, struktur dalam tubuh badan manusia dibina daripada susunan berikut: .
.
SEL ——> TISU ——–> ORGAN ———> SISTEM .
.
Struktur badan kita terdiri daripada sel. Kemudian, sel-sel ini akan membentuk tisu-tisu. Seterusnya, tisu-tisu akan membentuk organ dan akhir sekali, organ-organ ini akan membentuk sistem. Oleh sebab itu, badan kita sangat memerlukan protein.
.
Antara Kebaikan dan Manfaat Protein dalam ESP: .
.
✅ Mencerahkan dan menganjalkan kulit .
✅ Mengatasi masalah parut dan jeragat .
✅ Mempercepat penyembuhan luka .
✅ Memberi rasa kenyang lebih lama .
✅ Menganjalkan payu dara & punggung .
✅ Mengatasi gastrik & pedih ulu hati .
✅ Memberikan lebih tenaga .
✅ Mengatasi masalah cepat letih / lesu .
✅ Membantu menstabilkan paras glukosa dalam darah .
✅ Menyihatkan kuku & rambut .
✅ Menghaluskan tumit pecah / merekah .
✅ Mencegah Osteoporosis (tulang rapuh) .
✅ Membantu dalam pertumbuhan sel sel baru .
✅ Meningkatkan kesuburan & menguatkan otot rahim
✅ Milk booster bagi Ibu Menyusu - bantu pekatkan dan banyakkan susu badan .
.
CEPAT WHATSAPP ADAWIYAH untuk order dan pertanyaan lanjut❤️
.
Adawiyah Shaklee
Trusted SID
017-9490484 .
#shakleebyadawiyah #adawiyahshaklee #shakleeserdang #shakleeupm #shakleeupmserdang #shakleecod
#setkehamilanshaklee #ikhtiarhamil #tambahtenaga #protein #kulitcantik #kulitcerah #parutpudar #susumeriah #milkbooster #beratbadanturun #setkecantikanshaklee

0 0 1 minute ago
KENAPA ANDA WAJIB CUBA ESP? 💕.
.
Khusus untuk anda yang inginkan : .
.
➡️Nak KULIT CANTIK
➡️Nak BADAN MAINTAIN
➡️Nak LEBIH BERTENAGA
➡️Nak IKHTIAR HAMIL
➡️Nak BABY GEBUUU
➡️Nak SUSU BADAN BANYAAAAK
.
InshaaAllah semuanya dengan ESP 💕💕.
.
25 PERATUS daripada tubuh badan manusia dibina daripada protein. Contohnya seperti kuku, kulit, otot-otot sebenarnya berasal daripada protein. Percaya atau tidak, itulah kenyataannya.
.
Ringkasannya, struktur dalam tubuh badan manusia dibina daripada susunan berikut: .
.
SEL ——> TISU ——–> ORGAN ———> SISTEM .
.
Struktur badan kita terdiri daripada sel. Kemudian, sel-sel ini akan membentuk tisu-tisu. Seterusnya, tisu-tisu akan membentuk organ dan akhir sekali, organ-organ ini akan membentuk sistem.  Oleh sebab itu, badan kita sangat memerlukan protein.
.
Antara Kebaikan dan Manfaat Protein dalam ESP: .
.
✅ Mencerahkan dan menganjalkan kulit .
✅ Mengatasi masalah parut dan jeragat .
✅ Mempercepat penyembuhan luka .
✅ Memberi rasa kenyang lebih lama .
✅ Menganjalkan payu dara & punggung .
✅ Mengatasi gastrik & pedih ulu hati .
✅ Memberikan lebih tenaga .
✅ Mengatasi masalah cepat letih / lesu .
✅ Membantu menstabilkan paras glukosa dalam darah .
✅ Menyihatkan kuku & rambut .
✅ Menghaluskan tumit pecah / merekah .
✅ Mencegah Osteoporosis (tulang rapuh) .
✅ Membantu dalam pertumbuhan sel sel baru .
✅ Meningkatkan kesuburan & menguatkan otot rahim
✅ Milk booster bagi Ibu Menyusu - bantu pekatkan dan banyakkan susu badan .
.
CEPAT WHATSAPP ADAWIYAH untuk order dan pertanyaan lanjut❤️
.
Adawiyah Shaklee 
Trusted SID
017-9490484 .
#shakleebyadawiyah #adawiyahshaklee  #shakleeserdang #shakleeupm #shakleeupmserdang #shakleecod 
#setkehamilanshaklee #ikhtiarhamil #tambahtenaga #protein #kulitcantik #kulitcerah #parutpudar #susumeriah #milkbooster #beratbadanturun #setkecantikanshaklee

KENAPA ANDA WAJIB CUBA ESP? 💕.
.
Khusus untuk anda yang inginkan : .
.
➡️Nak KULIT CANTIK
➡️Nak BADAN MAINTAIN
➡️Nak LEBIH BERTENAGA
➡️Nak IKHTIAR HAMIL
➡️Nak BABY GEBUUU
➡️Nak SUSU BADAN BANYAAAAK
.
InshaaAllah semuanya dengan ESP 💕💕.
.
25 PERATUS daripada tubuh badan manusia dibina daripada protein. Contohnya seperti kuku, kulit, otot-otot sebenarnya berasal daripada protein. Percaya atau tidak, itulah kenyataannya.
.
Ringkasannya, struktur dalam tubuh badan manusia dibina daripada susunan berikut: .
.
SEL ——> TISU ——–> ORGAN ———> SISTEM .
.
Struktur badan kita terdiri daripada sel. Kemudian, sel-sel ini akan membentuk tisu-tisu. Seterusnya, tisu-tisu akan membentuk organ dan akhir sekali, organ-organ ini akan membentuk sistem. Oleh sebab itu, badan kita sangat memerlukan protein.
.
Antara Kebaikan dan Manfaat Protein dalam ESP: .
.
✅ Mencerahkan dan menganjalkan kulit .
✅ Mengatasi masalah parut dan jeragat .
✅ Mempercepat penyembuhan luka .
✅ Memberi rasa kenyang lebih lama .
✅ Menganjalkan payu dara & punggung .
✅ Mengatasi gastrik & pedih ulu hati .
✅ Memberikan lebih tenaga .
✅ Mengatasi masalah cepat letih / lesu .
✅ Membantu menstabilkan paras glukosa dalam darah .
✅ Menyihatkan kuku & rambut .
✅ Menghaluskan tumit pecah / merekah .
✅ Mencegah Osteoporosis (tulang rapuh) .
✅ Membantu dalam pertumbuhan sel sel baru .
✅ Meningkatkan kesuburan & menguatkan otot rahim
✅ Milk booster bagi Ibu Menyusu - bantu pekatkan dan banyakkan susu badan .
.
CEPAT WHATSAPP ADAWIYAH untuk order dan pertanyaan lanjut❤️
.
Adawiyah Shaklee
Trusted SID
017-9490484 .
#shakleebyadawiyah #adawiyahshaklee #shakleeserdang #shakleeupm #shakleeupmserdang #shakleecod
#setkehamilanshaklee #ikhtiarhamil #tambahtenaga #protein #kulitcantik #kulitcerah #parutpudar #susumeriah #milkbooster #beratbadanturun #setkecantikanshaklee

1 0 1 minute ago
15km🏃‍♀️→バタフライレッスン🏊‍♀️
今までで一番楽に泳げたかも🎵
1ブレスで25m行けるようになったのは嬉しい♡
おなかぺこぺこなり☺️ つるんとした口当たりと
しっかりエネルギー補給の両方を叶えたい
#今日のひとさら
#茹で餃子
赤身肉100%、キャベツと生姜もたっぷり♡

#味玉 もいい感じに味が染みた🐣

宮城県産ホヤは販売促進で
近くのスーパーが多く扱ってくれるそうなので
ますます登場回数が増えそうです😊#ホヤ酢

#marathon#running#training
#thesweatlife
#マラソン#ランニング
#トレーニング
#athletefood
#recoveryfood
#protein
#pork
#アスリートフード
#疲労回復
#抗酸化作用
#常備菜
#うちごはん#おうちごはん
#うつわのある暮らし
#アリタポーセリンラボ

15km🏃‍♀️→バタフライレッスン🏊‍♀️
今までで一番楽に泳げたかも🎵
1ブレスで25m行けるようになったのは嬉しい♡
おなかぺこぺこなり☺️ つるんとした口当たりと
しっかりエネルギー補給の両方を叶えたい
#今日のひとさら
#茹で餃子
赤身肉100%、キャベツと生姜もたっぷり♡

#味玉 もいい感じに味が染みた🐣

宮城県産ホヤは販売促進で
近くのスーパーが多く扱ってくれるそうなので
ますます登場回数が増えそうです😊 #ホヤ酢

#marathon #running #training
#thesweatlife
#マラソン #ランニング
#トレーニング
#athletefood
#recoveryfood
#protein
#pork
#アスリートフード
#疲労回復
#抗酸化作用
#常備菜
#うちごはん #おうちごはん
#うつわのある暮らし
#アリタポーセリンラボ

1 0 2 minutes ago
WE SUPPORT #RealFoodDay ! ⠀
⠀
We created delicious condiments that pack a plant-based protein punch and a flavour kick. No preservatives. No additives. Nothing to hide at all.⠀
⠀
The world needs more accessible and convenient health food products and that's what we are all about!⠀
⠀
#InTheBuff #GoAuNaturel #ProteinKetchup #PlantBased #Vegan #Glutenfree #Protein #Ketchup #Sauce #Healthyfood #Healthylifestyle #food #instadaily

WE SUPPORT #RealFoodDay ! ⠀

We created delicious condiments that pack a plant-based protein punch and a flavour kick. No preservatives. No additives. Nothing to hide at all.⠀

The world needs more accessible and convenient health food products and that's what we are all about!⠀

#InTheBuff #GoAuNaturel #ProteinKetchup #PlantBased #Vegan #Glutenfree #Protein #Ketchup #Sauce #Healthyfood #Healthylifestyle #food #instadaily

3 0 2 minutes ago
Not a satisfaction...😑😑😑😑😑
Art by me.. 🎨🎨🎨🎨🎨 #tree #savetrees #sketchcard #protein #beautycare #arte #art#fast #blackandwhite#baby #life #oxygen #co2 #breath #pure #purity #relations

Not a satisfaction...😑😑😑😑😑
Art by me.. 🎨🎨🎨🎨🎨 #tree #savetrees #sketchcard #protein #beautycare #arte #art #fast #blackandwhite #baby #life #oxygen #co2 #breath #pure #purity #relations

3 0 2 minutes ago
Giornata carica di emozioni, ho fatto la prima prova dell'abito da sposa 😍 
#pranzo veloce e #zerosbatti 😂 con #gallettediriso con sopra #philadelphiaactive e #fesaditacchino 😋 + #zucchine grigliate, condite con #olioevo e sale 👌
#lunch #lunchtime #healthylunch #diet #foodblogger

Giornata carica di emozioni, ho fatto la prima prova dell'abito da sposa 😍
#pranzo veloce e #zerosbatti 😂 con #gallettediriso con sopra #philadelphiaactive e #fesaditacchino 😋 + #zucchine grigliate, condite con #olioevo e sale 👌
#lunch #lunchtime #healthylunch #diet #foodblogger

16 1 2 minutes ago
Das wohl cremigste Vanille- und Kokoseeis Mannheims 🍦🍦🍦❤❤❤ Natürlich kommen auch hier nur hochwertige Zutaten wie laktosefreie Sahne und Bio Vanille in unseren Rührtopf! ✔ keine Weichmacher
✔ keinen Aromen
✔ keine Farbstoffe
✔zuckerfrei
✔ sofafrei
✔ kalorienarm
✔ geil

Kommt vorbei und versucht es einfach mal 💋

#lowcarb #glutenfrei #zuckerfrei #lchf #lchfdeutschland #patisserie #sojafrei #hefefrei #milchfrei #paleo #mannheim #wasserturm #eiweiß #protein #abnehmen #kalorienarm #eis #eiskaffee #sugarfree #zöliakie

Das wohl cremigste Vanille- und Kokoseeis Mannheims 🍦🍦🍦❤❤❤ Natürlich kommen auch hier nur hochwertige Zutaten wie laktosefreie Sahne und Bio Vanille in unseren Rührtopf! ✔ keine Weichmacher
✔ keinen Aromen
✔ keine Farbstoffe
✔zuckerfrei
✔ sofafrei
✔ kalorienarm
✔ geil

Kommt vorbei und versucht es einfach mal 💋

#lowcarb #glutenfrei #zuckerfrei #lchf #lchfdeutschland #patisserie #sojafrei #hefefrei #milchfrei #paleo #mannheim #wasserturm #eiweiß #protein #abnehmen #kalorienarm #eis #eiskaffee #sugarfree #zöliakie

2 0 2 minutes ago
Repost from @jeremyscottfitness using @RepostRegramApp - A quick breakdown of what we pack when we travel 🧳 or things to stash in your 🚘 car, 🎒backpack, or office to ensure you don’t make a poor eating 🍽 choice when crunched for time. We have great relationships with most of these brands so if you are interested in trying anything out let us know -we have some discount codes to help you out and save you a few bucks 💴. Any questions as always just ask &  tag 🏷 me below at #jeremyscottfitness
•
•
•
✪ The Planet’s #1 Fitness Jerky®️
•
•
•
✪ 100% Grass-Fed Beef
✪ 30G Protein
✪ Macro-Friendly
✪ Low Sodium
✪ Gluten/Soy Free
✪ No Trans Fat/MSG/Nitrates/Nitrites
✪ No Added Sugars
✪ No Preservatives
✪ No Artificial Colors/Flavors

Repost from @jeremyscottfitness using @RepostRegramApp - A quick breakdown of what we pack when we travel 🧳 or things to stash in your 🚘 car, 🎒backpack, or office to ensure you don’t make a poor eating 🍽 choice when crunched for time. We have great relationships with most of these brands so if you are interested in trying anything out let us know -we have some discount codes to help you out and save you a few bucks 💴. Any questions as always just ask & tag 🏷 me below at #jeremyscottfitness



✪ The Planet’s #1 Fitness Jerky®️



✪ 100% Grass-Fed Beef
✪ 30G Protein
✪ Macro-Friendly
✪ Low Sodium
✪ Gluten/Soy Free
✪ No Trans Fat/MSG/Nitrates/Nitrites
✪ No Added Sugars
✪ No Preservatives
✪ No Artificial Colors/Flavors

0 2 3 minutes ago
Solsikkeknekkebrød🌻 @funksjonellmat har et nytt og spennende mel, solsikkemel. Melet har en nøytral og litt nøtteaktig smak. Det fungerer fint i ulike bakverk og kan også brukes som proteintilskudd i feks smoothie eller grøt. Det inneholder 44% protein og 25% fiber. Knekkebrødene ble knasende sprø og gode😊 Solsikkemelet + resten av ingrediensene får du kjøpt hos @sunkostoasen😊 I morgen er det nattåpent på @oasenstorsenter og da blir det smaksprøver på knekkebrødene + mye annet godt😍 Skal legge ut oppskrift på Facebook siden min #sunkostoasen #solsikkemel #knekkebrød #hjemmelaga #funksjonellmat #oasenstorsenter #næringsrikt #proteinrikt #protein

Solsikkeknekkebrød🌻 @funksjonellmat har et nytt og spennende mel, solsikkemel. Melet har en nøytral og litt nøtteaktig smak. Det fungerer fint i ulike bakverk og kan også brukes som proteintilskudd i feks smoothie eller grøt. Det inneholder 44% protein og 25% fiber. Knekkebrødene ble knasende sprø og gode😊 Solsikkemelet + resten av ingrediensene får du kjøpt hos @sunkostoasen 😊 I morgen er det nattåpent på @oasenstorsenter og da blir det smaksprøver på knekkebrødene + mye annet godt😍 Skal legge ut oppskrift på Facebook siden min #sunkostoasen #solsikkemel #knekkebrød #hjemmelaga #funksjonellmat #oasenstorsenter #næringsrikt #proteinrikt #protein

0 0 3 minutes ago
•Anzeige wegen Namensnennung•
So liebe #fitfam Heute habe ich mal wieder die Vorräte aufgestockt.
Top Supplements #sinob #scitecnutrition #bigzone und viele mehr sowie die Beste Beratung bekommt ihr bei GENAU 💯❗️❗️@manu_fitshoprostock und @fitshoprostock in Rostock.❗️❗️❗️🥇
Also nicht lange warten ▶️ einfach vorbeischauen❗️❗️❗️#rostock #fitlife #protein #eiweissdealerrostock #fitness #bodybuilding #supportyourlocals #beste #healthy #enjoyfitlife #beauty #instafit @sinob @scitec_deutschland @bigzoneinc @nowsportsdk

•Anzeige wegen Namensnennung•
So liebe #fitfam Heute habe ich mal wieder die Vorräte aufgestockt.
Top Supplements #sinob #scitecnutrition #bigzone und viele mehr sowie die Beste Beratung bekommt ihr bei GENAU 💯❗️❗️@manu_fitshoprostock und @fitshoprostock in Rostock.❗️❗️❗️🥇
Also nicht lange warten ▶️ einfach vorbeischauen❗️❗️❗️ #rostock #fitlife #protein #eiweissdealerrostock #fitness #bodybuilding #supportyourlocals #beste #healthy #enjoyfitlife #beauty #instafit @sinob @scitec_deutschland @bigzoneinc @nowsportsdk

6 1 3 minutes ago
¡Enhorabuena @malenaortizcruz por vuestro reciente ascenso a la Primera División del Futbol ⚽️ Español @ligaiberdrola! ¡Mil gracias por confiar en nuestros productos!

¡Enhorabuena @malenaortizcruz por vuestro reciente ascenso a la Primera División del Futbol ⚽️ Español @ligaiberdrola ! ¡Mil gracias por confiar en nuestros productos!

3 1 3 minutes ago
*Werbung| Mahlzeit 🤗 ich melde mich von der Couch 😪🤧 aber es geht wieder aufwärts die Stimme kommt langsam zurück und der Husten wird auch besser 🙋🏼‍♀️ bei uns gab es letztens dieses lecker Essen zu Mittag 😍 Bernerwürstle, Curly Fries, Spielei mit Speckwürfel und Erbsen ☺️ dazu die Soßen von @got7nutrition 🥰 #yummy 🙈 ich wünsche euch einen schönen Mittwoch genießt die Sonne für mich mit ☀️ #eating #eat #eatclean #cleaneating #food #foodporn #foodblogger #foodlover #protein #highprotein #healthy #healthyfood #healthyliving #cooking #kochen #fitfood #fit #fitness #fitnessfood #motivation #girl #love

*Werbung| Mahlzeit 🤗 ich melde mich von der Couch 😪🤧 aber es geht wieder aufwärts die Stimme kommt langsam zurück und der Husten wird auch besser 🙋🏼‍♀️ bei uns gab es letztens dieses lecker Essen zu Mittag 😍 Bernerwürstle, Curly Fries, Spielei mit Speckwürfel und Erbsen ☺️ dazu die Soßen von @got7nutrition 🥰 #yummy 🙈 ich wünsche euch einen schönen Mittwoch genießt die Sonne für mich mit ☀️ #eating #eat #eatclean #cleaneating #food #foodporn #foodblogger #foodlover #protein #highprotein #healthy #healthyfood #healthyliving #cooking #kochen #fitfood #fit #fitness #fitnessfood #motivation #girl #love

10 0 3 minutes ago
🌱🔥🌱🔥🌱PLEASE SHARE 🌱🔥🌱🔥
Coming at you next week it’s big and it’s brand new here at Moreish Middleton a massive salad bar were you can create your own you tell us what u want and we will fill it with fresh salads and flavoured meats of your choice let’s spread the word watch this space we will still have lots of good deals to 👌🏻👌🏻👌🏻
#moreishmiddleton #localbusiness #fuel #protein #mealprep #mealprepleeds #healthyeating #dietfood #cleaneating #freshproduce #fresh #healthyfood #healthylifestyle #healthyeating #cleaneating #fresh #freshproduce #mealplan #mealprepleeds #freshneverfrozen #poachedeggs #smashedavocado #roastedtomatoes #healthyfood #healthybreakfast #fuelledbymoreishmiddelton

🌱🔥🌱🔥🌱PLEASE SHARE 🌱🔥🌱🔥
Coming at you next week it’s big and it’s brand new here at Moreish Middleton a massive salad bar were you can create your own you tell us what u want and we will fill it with fresh salads and flavoured meats of your choice let’s spread the word watch this space we will still have lots of good deals to 👌🏻👌🏻👌🏻
#moreishmiddleton #localbusiness #fuel #protein #mealprep #mealprepleeds #healthyeating #dietfood #cleaneating #freshproduce #fresh #healthyfood #healthylifestyle #healthyeating #cleaneating #fresh #freshproduce #mealplan #mealprepleeds #freshneverfrozen #poachedeggs #smashedavocado #roastedtomatoes #healthyfood #healthybreakfast #fuelledbymoreishmiddelton

1 0 3 minutes ago
Gak pernah bosen sih makan @hadikitchen_id, apalagi skrg di tambah bonus buah dan dessert, diet tapi gak sengsara deh 😍
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Available batch:
➡️Batch 108 (24 Juni- 28 Juni): Open Registration
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Jkt, tgr, sby, mdn, bdg !
.
Contact us below !
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📍Jakarta
LINE ID: @hadikitchen (use @) .
Wa: 081212775564
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📍Tangerang
LINE ID: @hadikitchen.tgr (use @) .
Wa: 081213118758
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📍Surabaya
LINE ID: @hadikitchen.sby (use @) .
Wa: 081332406661
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📍Medan
LINE ID: @hadikitchen.medan (use @) .
Wa: 081311001194
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📍Bandung
LINE ID: @hadikitchen.bdg (use @)
Wa: 087718888318
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#hadigenetics #fitness #weightloss #fatloss #diet #health #healthy #catering #katering #nutrition #calories #protein #carbs #fats #gym #eatclean #eathealthy #food #cleanfood #foodporn #cateringsehatjakarta #kateringsehat #kateringsehatjakarta #kateringkantor #cateringkantor #cateringrumahan #cateringtangerang

Gak pernah bosen sih makan @hadikitchen_id , apalagi skrg di tambah bonus buah dan dessert, diet tapi gak sengsara deh 😍
.
.
Available batch:
➡️Batch 108 (24 Juni- 28 Juni): Open Registration
.
Jkt, tgr, sby, mdn, bdg !
.
Contact us below !
.
📍Jakarta
LINE ID: @hadikitchen (use @) .
Wa: 081212775564
.
📍Tangerang
LINE ID: @hadikitchen.tgr (use @) .
Wa: 081213118758
.
📍Surabaya
LINE ID: @hadikitchen.sby (use @) .
Wa: 081332406661
.
📍Medan
LINE ID: @hadikitchen.medan (use @) .
Wa: 081311001194
.
📍Bandung
LINE ID: @hadikitchen.bdg (use @)
Wa: 087718888318
.
.
#hadigenetics #fitness #weightloss #fatloss #diet #health #healthy #catering #katering #nutrition #calories #protein #carbs #fats #gym #eatclean #eathealthy #food #cleanfood #foodporn #cateringsehatjakarta #kateringsehat #kateringsehatjakarta #kateringkantor #cateringkantor #cateringrumahan #cateringtangerang

10 0 4 minutes ago
Early lunch!🍽
Starving after Kettlebells & Zumba🤤
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2 egg omelette 🍳 
25g soft cheese 🧀 
50g smoked sliced salmon 🐟
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300cals
3g carbs
25g protein
20g fat
👌🏼👌🏼👌🏼
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#hittingthosemacros #protein #postworkout #vanillarebel #personaltraining #macros #gymfood #workout #colchesterfitness #gymgirls #muscle #girlsthatlift #training #weightsbeforedates #colchesterpt #pt #girlsjustwannahaveguns #highprotein #myfitnesspal #fitbit #weightlossjourney #transformationtuesday #pma #motivation #dedications #loa #healthy #fitmums #cleaneating #fooddiary

Early lunch!🍽
Starving after Kettlebells & Zumba🤤
.
2 egg omelette 🍳
25g soft cheese 🧀
50g smoked sliced salmon 🐟
.
300cals
3g carbs
25g protein
20g fat
👌🏼👌🏼👌🏼
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#hittingthosemacros #protein #postworkout #vanillarebel #personaltraining #macros #gymfood #workout #colchesterfitness #gymgirls #muscle #girlsthatlift #training #weightsbeforedates #colchesterpt #pt #girlsjustwannahaveguns #highprotein #myfitnesspal #fitbit #weightlossjourney #transformationtuesday #pma #motivation #dedications #loa #healthy #fitmums #cleaneating #fooddiary

3 0 4 minutes ago
💪🏽O Whey Gold 100% é derivado do soro do leite (livre de lactose) com troca iônica e baixo peso molecular, o que proporciona o mais alto valor biológico da proteína e capacidade de absorção. Possui alto teor de aminoácidos essenciais da cadeia ramificada BCAA’s necessários para o ganho de massa muscular magra.
– Proteína de alto valor biológico e de excelente absorção;
– Promove o ganho de massa muscular magra;
– Whey Protein Isolados (WPI) Ingrediente principal;
– Mais de 5 gramas de aminoácidos de cadeia ramificada (BCAAs) leucina, isoleucina e valina em cada porção;
– “Padrão ouro” de qualidade;
– Eleito um dos melhores Whey do Mundo.
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#startnutritionoficial #whey #wheyprotein #wheygold #protein #proteina #proteinadoleite #goldstandart #massamuscular #academia #postreino #optimunnutrition #on #araraquara #suplementosalimentares #suplemento

💪🏽O Whey Gold 100% é derivado do soro do leite (livre de lactose) com troca iônica e baixo peso molecular, o que proporciona o mais alto valor biológico da proteína e capacidade de absorção. Possui alto teor de aminoácidos essenciais da cadeia ramificada BCAA’s necessários para o ganho de massa muscular magra.
– Proteína de alto valor biológico e de excelente absorção;
– Promove o ganho de massa muscular magra;
– Whey Protein Isolados (WPI) Ingrediente principal;
– Mais de 5 gramas de aminoácidos de cadeia ramificada (BCAAs) leucina, isoleucina e valina em cada porção;
– “Padrão ouro” de qualidade;
– Eleito um dos melhores Whey do Mundo.
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#startnutritionoficial #whey #wheyprotein #wheygold #protein #proteina #proteinadoleite #goldstandart #massamuscular #academia #postreino #optimunnutrition #on #araraquara #suplementosalimentares #suplemento

2 0 4 minutes ago
本日 肩の日。

フロント

サイド

リア

まんべんなく。

高重量も

ハイレップスも

ストレッチ種目も

まんべんなく。

でも

やたらと

種目は増やさず

トレ時間も

出来るだけ短く。

僕も早く

丸いメロン肩が欲しい。

肩にちっちゃいジープ乗せたい。

#本日#肩の日
#筋トレ#肩
#肩にちっちゃいジープ乗せてんのかい
#冷蔵庫
#腹筋グレネード
#三角ちょこパイ
#ワークアウト#フィットネス
#ダイエット#ジム#ボディメイク
#today#workout
#shouldersday#shoulders
#bodybuilding#physique
#fitness#gym#diet
#creatine#creatinemonohydrate
#eaa#purplewraath
#protein#goldstandard
#vitamin#optimen

本日 肩の日。

フロント

サイド

リア

まんべんなく。

高重量も

ハイレップスも

ストレッチ種目も

まんべんなく。

でも

やたらと

種目は増やさず

トレ時間も

出来るだけ短く。

僕も早く

丸いメロン肩が欲しい。

肩にちっちゃいジープ乗せたい。

#本日 #肩の日
#筋トレ #肩
#肩にちっちゃいジープ乗せてんのかい
#冷蔵庫
#腹筋グレネード
#三角ちょこパイ
#ワークアウト #フィットネス
#ダイエット #ジム #ボディメイク
#today #workout
#shouldersday #shoulders
#bodybuilding #physique
#fitness #gym #diet
#creatine #creatinemonohydrate
#eaa #purplewraath
#protein #goldstandard
#vitamin #optimen

3 0 4 minutes ago
PEANUT BUTTER PROTEIN PORRIDGE ANYONE!?
(And it’s my birthday! 🙌🏻🙈)
~
Yup still eat the same even when I’m celebrating... @lindtfrance  chocolate is coming later.... 😍🍫
~
DEATS:
1- serving of oats (around half a cup)
- 1 serving @pbfit.official - chopped dates or sultanas (optional)
- half cup of water - dash of soy milk (for creaminess!!) Mix together the dry ingredients first then mix with wet and cook on the stovetop. 
It literally only takes a few minutes and then top however you like! I added @coconutcollab Yoghurt, fresh strawberries (also is flu season so getting in that extra vitamin C!) nice big dollop of peanut butter and a sprinkle of cinnamon along with either honey or maple syrup. YUM 😋 -
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#dancer#ballerina#dancereats#nourishedballerina#food#healthy#health#foodblogger#photography#travelblogger#porridge#plantbased#plantfueled#athlete#protein#colour#delicious#recipe#vegan#vegetarian

PEANUT BUTTER PROTEIN PORRIDGE ANYONE!?
(And it’s my birthday! 🙌🏻🙈)
~
Yup still eat the same even when I’m celebrating... @lindtfrance chocolate is coming later.... 😍🍫
~
DEATS:
1- serving of oats (around half a cup)
- 1 serving @pbfit.official - chopped dates or sultanas (optional)
- half cup of water - dash of soy milk (for creaminess!!) Mix together the dry ingredients first then mix with wet and cook on the stovetop.
It literally only takes a few minutes and then top however you like! I added @coconutcollab Yoghurt, fresh strawberries (also is flu season so getting in that extra vitamin C!) nice big dollop of peanut butter and a sprinkle of cinnamon along with either honey or maple syrup. YUM 😋 -
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#dancer #ballerina #dancereats #nourishedballerina #food #healthy #health #foodblogger #photography #travelblogger #porridge #plantbased #plantfueled #athlete #protein #colour #delicious #recipe #vegan #vegetarian

7 0 5 minutes ago
🔥🔥🔥 Warm up with this NUTELLA-STUFFED BANANA BREAD 🙌 that’s #Vegan & full of #Protein 💕 definitely a staple winter recipe when I need a healthy treat! Recipe on AMYLEEACTIVE.com x

🔥🔥🔥 Warm up with this NUTELLA-STUFFED BANANA BREAD 🙌 that’s #Vegan & full of #Protein 💕 definitely a staple winter recipe when I need a healthy treat! Recipe on AMYLEEACTIVE.com x

20 5 5 minutes ago
🍦 S A V E this Protein Ice Cream Recipe for later.
Under 200 calories. ⠀⠀⠀⠀⠀⠀⠀⠀
INGREDIENTS
Serves 4.
⠀⠀⠀⠀⠀⠀⠀⠀
2 scoop of vanilla whey protein
350g 5% Fat Greek Yoghurt
2 tsp vanilla extract
1 tbsp peanut butter
40g Peanut Butter Mini Cups
⠀⠀⠀⠀⠀⠀⠀⠀
METHOD
Mix together all ingredients and then place into a deep dish.
Crumble over peanut chocolate and put into the freezer for 2 hours +
Scoop out with a warm scoop. Enjoy!
⠀⠀⠀⠀⠀⠀⠀⠀
See full recipe here:
https://www.puregym.com/blog/nutrition/homemade-peanut-butter-ice-cream-recipe/

🍦 S A V E this Protein Ice Cream Recipe for later.
Under 200 calories. ⠀⠀⠀⠀⠀⠀⠀⠀
INGREDIENTS
Serves 4.
⠀⠀⠀⠀⠀⠀⠀⠀
2 scoop of vanilla whey protein
350g 5% Fat Greek Yoghurt
2 tsp vanilla extract
1 tbsp peanut butter
40g Peanut Butter Mini Cups
⠀⠀⠀⠀⠀⠀⠀⠀
METHOD
Mix together all ingredients and then place into a deep dish.
Crumble over peanut chocolate and put into the freezer for 2 hours +
Scoop out with a warm scoop. Enjoy!
⠀⠀⠀⠀⠀⠀⠀⠀
See full recipe here:
https://www.puregym.com/blog/nutrition/homemade-peanut-butter-ice-cream-recipe/

22 2 5 minutes ago
Some days you just want a quick snack or dinner. Why not have a picnic dinner?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's a picnic dinner you ask?
-Something you have on hand, usually a cold mix of things, usually snacky.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Presenting Picnic dinner! ✔️ beans (protein, carb)
✔️ corn (carb, protein)
✔️ quinoa (carb, protein)
✔️ red peppers| onion (carb, protein)
✔️cilantro (delightful)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add some chips, put into an egg dish, put on a tortilla for a burrito or taco. Easy peazy
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#quinoa #snacksforkids #quickdinner #dietitianeats #foodphotography #macros #carbs #protein #realfood #vegetable #sprinkledsalt #instagram_rd #familymeals #picnic #summermeals

Some days you just want a quick snack or dinner. Why not have a picnic dinner?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's a picnic dinner you ask?
-Something you have on hand, usually a cold mix of things, usually snacky.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Presenting Picnic dinner! ✔️ beans (protein, carb)
✔️ corn (carb, protein)
✔️ quinoa (carb, protein)
✔️ red peppers| onion (carb, protein)
✔️cilantro (delightful)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add some chips, put into an egg dish, put on a tortilla for a burrito or taco. Easy peazy
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#quinoa #snacksforkids #quickdinner #dietitianeats #foodphotography #macros #carbs #protein #realfood #vegetable #sprinkledsalt #instagram_rd #familymeals #picnic #summermeals

0 0 5 minutes ago
Breakfast is a must for myself. 3 egg white omelette with spinach and tomatoes. I usually eat 5-6 times a day. 3 meals and a couple snacks throughout the day. .
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#fuelthebody #fitmom #health #wellness #selfcare #mindset #workhard #believeinyourself #achieve #fitlife #nutrition #fuelyourbody #eggs #protein #omelet #veggies #nutrients #naturalvitamins #goaldigger #loseinches

Breakfast is a must for myself. 3 egg white omelette with spinach and tomatoes. I usually eat 5-6 times a day. 3 meals and a couple snacks throughout the day. .
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#fuelthebody #fitmom #health #wellness #selfcare #mindset #workhard #believeinyourself #achieve #fitlife #nutrition #fuelyourbody #eggs #protein #omelet #veggies #nutrients #naturalvitamins #goaldigger #loseinches

3 0 5 minutes ago
This is really hard for me to write but at the same time it’s absolutely amazing thing that has changed. 
Today I got my first pair of straight size 14 jeans 👖. I picked up the size 16 and the backup pair of 18 thinking I will just fit into the 16s. But omg they were to big I could not believe it. I asked the nice lady in the change room if she could grab me the size 14 to just see if they are better and they fit perfectly. 
At my biggest I was a size 18-20 in pants and in less then a year I have gone down 4 pant sizes and don’t need to shop at a plus size store. Would just love to say a big thank you to the amazing people who showed and educated me in some of the most amazing products in the world. That helped me feel more comfortable in my body, more energy and a system I can fall back to when I’m stressed.

This is really hard for me to write but at the same time it’s absolutely amazing thing that has changed.
Today I got my first pair of straight size 14 jeans 👖. I picked up the size 16 and the backup pair of 18 thinking I will just fit into the 16s. But omg they were to big I could not believe it. I asked the nice lady in the change room if she could grab me the size 14 to just see if they are better and they fit perfectly.
At my biggest I was a size 18-20 in pants and in less then a year I have gone down 4 pant sizes and don’t need to shop at a plus size store. Would just love to say a big thank you to the amazing people who showed and educated me in some of the most amazing products in the world. That helped me feel more comfortable in my body, more energy and a system I can fall back to when I’m stressed.

4 1 5 minutes ago
Tyler and I training delts just doing what we do @ironculturenj with the one and only @reelmuscle on the 📷 full raw workout video on YouTube (Link in Bio) https://youtu.be/yI5G88z-FM4
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Fueled by @legendarylabs Elektra and Vulcan
Code WILLCAB at checkout
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#motavation #inspiration #hardwork #hustle #powerlifting #digdeep #killit #flex #flexfriday #npc #ifbb #motivationalquotes 
#bodybuilding #abs #fitfam #protein  #aesthetics  #npc #ifbb #ifbbpro  #goals  #thisisbodybuilding #legendsofaesthetics  #alphalete  #motivation #todaynevertomorrow #gymrat #swole #legendarylabs #buildyourlegacy

Tyler and I training delts just doing what we do @ironculturenj with the one and only @reelmuscle on the 📷 full raw workout video on YouTube (Link in Bio) https://youtu.be/yI5G88z-FM4
-
Fueled by @legendarylabs Elektra and Vulcan
Code WILLCAB at checkout
-
#motavation #inspiration #hardwork #hustle #powerlifting #digdeep #killit #flex #flexfriday #npc #ifbb #motivationalquotes
#bodybuilding #abs #fitfam #protein #aesthetics #npc #ifbb #ifbbpro #goals #thisisbodybuilding #legendsofaesthetics #alphalete #motivation #todaynevertomorrow #gymrat #swole #legendarylabs #buildyourlegacy

15 0 5 minutes ago
Breakfast is one of the most important meals of the day, a good breakfast can really set you up with the right energy. Theres a nice little place in Motorcity, Dubai called @crumbselyseedubai.
I love having their breakfast, its just so filling!
My favourite is scrambled egg with mushrooms. Baked beans are a staple and need to be on my plate for it to be a good breakfast. 
#Bradfoody #foodlovers #foodblogger #mydubai #dxbfood #foodporn #instafoodiedubai #instafood #instadaily #dubaifoodies #dxbfoodie #dxbfood #scrambledegg #bakedbeans #hashbrowns #breakfast #Bradfood #expatfoodie #foodiesofig #instafoodie #healthy #protein

Breakfast is one of the most important meals of the day, a good breakfast can really set you up with the right energy. Theres a nice little place in Motorcity, Dubai called @crumbselyseedubai .
I love having their breakfast, its just so filling!
My favourite is scrambled egg with mushrooms. Baked beans are a staple and need to be on my plate for it to be a good breakfast.
#Bradfoody #foodlovers #foodblogger #mydubai #dxbfood #foodporn #instafoodiedubai #instafood #instadaily #dubaifoodies #dxbfoodie #dxbfood #scrambledegg #bakedbeans #hashbrowns #breakfast #Bradfood #expatfoodie #foodiesofig #instafoodie #healthy #protein

6 0 6 minutes ago
✅@recamardelli Recomienda:

SUPLEMENTO🍃 L-CARNITINA
_
Que es?
La L-Carnitina es un transportador de grasa, utilizado como “quemador de grasa”.
_
Como actúa?

La L-Carnitina transporta los ácidos grasos (lípidos/ grasa) a la mitocondria, que es encargada de la producción de la energía celular, donde estos ácidos grasos son convertidos en energía. 
Con base a esto que la recomendación  más habitual con finalidad “quema grasa” es combinar la L-Carnitina con la realización de “una actividad que tenga una demanda de energía suficientemente elevada como para que el metabolismo estimule la movilización de los ácidos grasos del tejido adiposo (famosa grasita 😅) y así poderlos emplear como fuente de energía (quemando la grasita😻).
_
Dosis y Recomendación 
_
🧪Entre 1000 y 2000mg/día;
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#salud #vida #santodomingo #fitfam #DETOX #weightloss #fitfood #fitness #healthy #lifestyle#healthyeating #lifestyle #protein #fun #muscle #igers #fitness #fitspo #snack #gym #iifym #fitfam #fitfood #instago #instagood #travel #foodies #sky #cool #fitmom #twinmom #proteinbar #marathontraining

@recamardelli Recomienda:

SUPLEMENTO🍃 L-CARNITINA
_
Que es?
La L-Carnitina es un transportador de grasa, utilizado como “quemador de grasa”.
_
Como actúa?

La L-Carnitina transporta los ácidos grasos (lípidos/ grasa) a la mitocondria, que es encargada de la producción de la energía celular, donde estos ácidos grasos son convertidos en energía.
Con base a esto que la recomendación más habitual con finalidad “quema grasa” es combinar la L-Carnitina con la realización de “una actividad que tenga una demanda de energía suficientemente elevada como para que el metabolismo estimule la movilización de los ácidos grasos del tejido adiposo (famosa grasita 😅) y así poderlos emplear como fuente de energía (quemando la grasita😻).
_
Dosis y Recomendación
_
🧪Entre 1000 y 2000mg/día;
.
#salud #vida #santodomingo #fitfam #DETOX #weightloss #fitfood #fitness #healthy #lifestyle #healthyeating #lifestyle #protein #fun #muscle #igers #fitness #fitspo #snack #gym #iifym #fitfam #fitfood #instago #instagood #travel #foodies #sky #cool #fitmom #twinmom #proteinbar #marathontraining

12 0 6 minutes ago

Top #protein posts

🙌 PAST CLIENT RESULTS 🙌

Following our I.D.E.A.L Nutrition Matrix Bianca was able to:
🔥Lose 4.5kg (10 pounds)

All in ONLY 21 DAYS‼️
Give her some ❤️ If you have appreciated this content, Please Like ❤️ and Follow 🙏

Great work Bianca 👏👏

🙌 PAST CLIENT RESULTS 🙌

Following our I.D.E.A.L Nutrition Matrix Bianca was able to:
🔥Lose 4.5kg (10 pounds)

All in ONLY 21 DAYS‼️
Give her some ❤️ If you have appreciated this content, Please Like ❤️ and Follow 🙏

Great work Bianca 👏👏

351 4 2 hours ago
In case my protein efficiency post didn't get the message across about what the traits of a good protein source are, this post might simplify things a bit 👌😂
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Image via @drnadolsky .
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#nutrition #dietitian #diet #dieting #fitness #nutritionist #calories #macros #flexibledieting #iifym #calorie #nutrients #moderation #health #wellness #healthyeating #dietitianlife #sportsdietitian #dieititiansofinstagram #healthyhabits #pb #peanutbutter #protein #nutritionhumour #nutritionmeme #docswholift #rpstrength #brisbane

In case my protein efficiency post didn't get the message across about what the traits of a good protein source are, this post might simplify things a bit 👌😂
.
Image via @drnadolsky .
.
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#nutrition #dietitian #diet #dieting #fitness #nutritionist #calories #macros #flexibledieting #iifym #calorie #nutrients #moderation #health #wellness   #healthyeating #dietitianlife #sportsdietitian #dieititiansofinstagram   #healthyhabits #pb #peanutbutter #protein #nutritionhumour #nutritionmeme #docswholift #rpstrength #brisbane

149 1 2 hours ago
Protein 💪🏼what we need to keep ourselves feeling satiated and to maintain lean body stores. Be sure to include a source at all 3 meals 🍳📷props @meowmeix

Protein 💪🏼what we need to keep ourselves feeling satiated and to maintain lean body stores. Be sure to include a source at all 3 meals 🍳📷props @meowmeix

213 7 1 hour ago
I always look at this pic and know that this is the package I have to show on stage💪 this pic was taken by @usnonline_at and @patrick.petautschnig  3 days before my last competition in september 2018. I had 94,8kg in this pic and 3 days later without all the water only 90,00kg on the stage. I think next time I won‘t cut the water and try this fuller look to the judges💪  #fit #fitspo #fitness #muscle #muscles #body #bodybuilding #shredded #ifbb #pump #ripped #biceps #protein #workout #training #athlete #diet

I always look at this pic and know that this is the package I have to show on stage💪 this pic was taken by @usnonline_at and @patrick.petautschnig 3 days before my last competition in september 2018. I had 94,8kg in this pic and 3 days later without all the water only 90,00kg on the stage. I think next time I won‘t cut the water and try this fuller look to the judges💪 #fit #fitspo #fitness #muscle #muscles #body #bodybuilding #shredded #ifbb #pump #ripped #biceps #protein #workout #training #athlete #diet

181 27 1 hour ago
Oh hey there!❤️ I’m in my new kitchen whipping up a super fresh and delicious summery salad😍 It’s loaded with organic cucumbers, cherry tomatoes, green bell peppers, scallions, herbs and spiced chickpeas (YES Please!) that makes one amazing and tasty meal courtesy of @GreenChef!  I love exploring new recipes and getting re-inspired with flavor combinations that are also easy to make.  Green Chef allows cooking to be a breeze and while offering creative dishes.  With step-by-instructions and pre-measured ingredients, you’ll the perfect meal with minimal clean up.  I love their organic Vegan Kit, so many unique dishes to pick from that are healthy and wholesome!  You can receive $75 off your first Green Chef order here http://greenchef.us/livepurejenna or click link in bio if you want to try it out! 🤗💚🌱
#greenchefpartner #mygreenchef .
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#plantbased, #veganfood, #foodie, #instafood, #food, #protein, #cleaneating, #fitfood, #vegan, #bestofvegan, #dinner, #LetsCookVegan, #buzzfeast, #gloobyfood, #beautifulcuisines, #veganfoodspot #f52grams, #huffposttaste, #thrivemags, #veganrecipes, #foodblogger, #foodgawker, #whatveganseat, #veganfoodspace, #feedfeed

Oh hey there!❤️ I’m in my new kitchen whipping up a super fresh and delicious summery salad😍 It’s loaded with organic cucumbers, cherry tomatoes, green bell peppers, scallions, herbs and spiced chickpeas (YES Please!) that makes one amazing and tasty meal courtesy of @GreenChef ! I love exploring new recipes and getting re-inspired with flavor combinations that are also easy to make. Green Chef allows cooking to be a breeze and while offering creative dishes. With step-by-instructions and pre-measured ingredients, you’ll the perfect meal with minimal clean up. I love their organic Vegan Kit, so many unique dishes to pick from that are healthy and wholesome! You can receive $75 off your first Green Chef order here http://greenchef.us/livepurejenna or click link in bio if you want to try it out! 🤗💚🌱
#greenchefpartner #mygreenchef .
.
.
.
#plantbased , #veganfood , #foodie , #instafood , #food , #protein , #cleaneating , #fitfood , #vegan , #bestofvegan , #dinner , #LetsCookVegan , #buzzfeast , #gloobyfood , #beautifulcuisines , #veganfoodspot #f52grams , #huffposttaste , #thrivemags , #veganrecipes , #foodblogger , #foodgawker , #whatveganseat , #veganfoodspace , #feedfeed

896 31 9 hours ago
Guten Morgääähn ihr Lieben! Heut hätt ich mich gern nochmal im Bett umgedreht..auch wenn schon Mitte der Woche ist😬 wem gehts ebenso? 😂💓 Good mooorniiing dear ones! Today I would like to have turned around in bed again ... even if in the middle of the week is who's the same? 😂💓

Guten Morgääähn ihr Lieben! Heut hätt ich mich gern nochmal im Bett umgedreht..auch wenn schon Mitte der Woche ist😬 wem gehts ebenso? 😂💓 Good mooorniiing dear ones! Today I would like to have turned around in bed again ... even if in the middle of the week is who's the same? 😂💓

281 102 6 hours ago
This is what meal prep looks like when I don’t want to do meal prep. 😜 It really doesn’t have to be complicated.  Do what you can and do what works for you!
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I buy most of my veggies pre-cut.  All others get washed and cut up.  Just this step makes it 💯x easier to throw them in a pan or in my Instant Pot.  Fish/meats are frozen, but I take them out the day before I’m going to cook them.  Also have some canned sardines/salmon when that doesn’t happen or I just don’t have the time.
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✨Pasture-raised eggs, for quick meals.
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✨Sheep milk yogurt (my new obsession but currently looking for an organic, pasture-raised version 🙏🏼). Throw in some @foursigmatic protein powder and mushroom extracts for the best breakfast ever.
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✨Chocolate, duh.
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✨Quick and easy condiments to make a basic meal tastes delicious:
• @primalkitchenfoods spicy ketchup
• @coconutsecretofficial coconut aminos
• @luciniitalia oil-free organic marinara
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Gut-health essentials:
• @vive_organic pre and post-meal shots
• @innereco coconut water kefir

This is what meal prep looks like when I don’t want to do meal prep. 😜 It really doesn’t have to be complicated. Do what you can and do what works for you!
.
I buy most of my veggies pre-cut. All others get washed and cut up. Just this step makes it 💯x easier to throw them in a pan or in my Instant Pot. Fish/meats are frozen, but I take them out the day before I’m going to cook them. Also have some canned sardines/salmon when that doesn’t happen or I just don’t have the time.
.
✨Pasture-raised eggs, for quick meals.
.
✨Sheep milk yogurt (my new obsession but currently looking for an organic, pasture-raised version 🙏🏼). Throw in some @foursigmatic protein powder and mushroom extracts for the best breakfast ever.
.
✨Chocolate, duh.
.
✨Quick and easy condiments to make a basic meal tastes delicious:
@primalkitchenfoods spicy ketchup
@coconutsecretofficial coconut aminos
@luciniitalia oil-free organic marinara
.
Gut-health essentials:
@vive_organic pre and post-meal shots
@innereco coconut water kefir

1,932 24 13 hours ago