#progress Instagram Photos & Videos

progress - 24.6m posts

Some clips from yesterday’s leg day sesh. I’m going for an athletic body building physique. Pushing heavy weight, maintaining my agility, and able to handle long distance running. I’m a big believer on continuously adjusting my workouts according to the goal. Multi-planer movements mixed with agility and can’t  forget some staple leg exercises in the mix. Better everyday #befitness 🦅
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#personaltrainer #deadlifting #liftheavy #progress #befitnesstraining #fitness #legday #legs #fitfam #thethrustisamust #gym #giftedathletics #hittworkouts #lvft #glutegains #acl #aclrecovery #lifestyle #mindful #dreamchaser #grouptraining #summer #summerbody

Some clips from yesterday’s leg day sesh. I’m going for an athletic body building physique. Pushing heavy weight, maintaining my agility, and able to handle long distance running. I’m a big believer on continuously adjusting my workouts according to the goal. Multi-planer movements mixed with agility and can’t forget some staple leg exercises in the mix. Better everyday #befitness 🦅





#personaltrainer #deadlifting #liftheavy #progress #befitnesstraining #fitness #legday #legs #fitfam #thethrustisamust #gym #giftedathletics #hittworkouts #lvft #glutegains #acl #aclrecovery #lifestyle #mindful #dreamchaser #grouptraining #summer #summerbody

0 0 24 seconds ago
Since college sports, I’ve done a little exercise to maintain my thinness. In 2015 I got injured at work. I jammed (so they say) my knee and hip. It hurt to sit for long periods, cross my legs, walk at an incline, walk upstairs, and wear tight clothes on my knee. After a FULL YEAR of horrible medical treatment and physical therapy, I reached out to my guy @kingdukes23 for some help conditioning my injury. He helped a lot but I still kind of babied it after that with the fear of the pain so I began to slack and went back to the bare minimum lifting. Once my injury began to hurt again I realized I needed to stop being such a wuss and push myself. In mid 2017 I got serious about working out,  making sure I was healing, and being healthy. I changed my whole lifestyle to training regularly and incorporating healthy eating. Along the way I’ve had some set backs took a few months off due to scheduling and lack of motivation but eventually I got back in track. I CAN SEE THE CHANGE IN MYSELF and I’m happy with the direction I’m going. Gains!
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#gymlife #muscle #abs #weightloss #instafit #fitnessaddict #fitnessmotivation #gains #shredded #exercise #transformation #beforeandafter #aesthetics #girlswholift #fitnessmodel #dedication #transformationtuesday #weightlossjourney #cardio #strong #fitlife #progress #fitspiration #weightlosstransformation #crossfit #physique #getfit #body #nutrition #cleaneating

Since college sports, I’ve done a little exercise to maintain my thinness. In 2015 I got injured at work. I jammed (so they say) my knee and hip. It hurt to sit for long periods, cross my legs, walk at an incline, walk upstairs, and wear tight clothes on my knee. After a FULL YEAR of horrible medical treatment and physical therapy, I reached out to my guy @kingdukes23 for some help conditioning my injury. He helped a lot but I still kind of babied it after that with the fear of the pain so I began to slack and went back to the bare minimum lifting. Once my injury began to hurt again I realized I needed to stop being such a wuss and push myself. In mid 2017 I got serious about working out, making sure I was healing, and being healthy. I changed my whole lifestyle to training regularly and incorporating healthy eating. Along the way I’ve had some set backs took a few months off due to scheduling and lack of motivation but eventually I got back in track. I CAN SEE THE CHANGE IN MYSELF and I’m happy with the direction I’m going. Gains!





#gymlife #muscle #abs #weightloss #instafit #fitnessaddict #fitnessmotivation #gains #shredded #exercise #transformation #beforeandafter #aesthetics #girlswholift #fitnessmodel #dedication #transformationtuesday #weightlossjourney #cardio #strong #fitlife #progress #fitspiration #weightlosstransformation #crossfit #physique #getfit #body #nutrition #cleaneating

5 0 44 seconds ago
Today workout trying to get back on schedule...💪🏾🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️
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#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #black #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #thickwomen #getfit #cleaneating #eatclean #exercise

Today workout trying to get back on schedule...💪🏾🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️
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#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #black #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #thickwomen #getfit #cleaneating #eatclean #exercise

3 1 1 minute ago
Доброе утро🌞🌞🌞🌞🌞🌞🌞🌞🌞
Хорошего дня 💐💐💐💐💐💐💐💐💐 Kazakhstan#bodyfest#aktobebodyfest#fitness#fitmotivation#trainhard#progress#lift#live#gum#powerlifting#sguat#sguatting#lunges#pull#press#weigtgain#force#strong#жимлежа#спорт#мотивация#спортэтожизнь

Доброе утро🌞🌞🌞🌞🌞🌞🌞🌞🌞
Хорошего дня 💐💐💐💐💐💐💐💐💐 Kazakhstan #bodyfest #aktobebodyfest #fitness #fitmotivation #trainhard #progress #lift #live #gum #powerlifting #sguat #sguatting #lunges #pull #press #weigtgain #force #strong #жимлежа #спорт #мотивация #спортэтожизнь

3 0 1 minute ago
ONE ARM DUMBELL ROW .. 40KG and 45KG .. GAINING MUSCLE AND POWER .. SO NEXT GOAL WILL BE WITH 50KG +++ 💯💪🏻 #power#onearmrow#40kgdumbells#gainingsize#fitnessphysique#commitment#progress#fitness21.90#gymsinsecundrabad #hyderabad

ONE ARM DUMBELL ROW .. 40KG and 45KG .. GAINING MUSCLE AND POWER .. SO NEXT GOAL WILL BE WITH 50KG +++ 💯💪🏻 #power #onearmrow #40kgdumbells #gainingsize #fitnessphysique #commitment #progress #fitness21 .90 #gymsinsecundrabad #hyderabad

0 0 1 minute ago
When your view is too nice.... Been a long time since I've been able to call my place my own!  Now I'm finally home.  Almost 2 years in the works to rebuild and repair alot of this guy.
Hopefully now I can do what I do best!!
Time to RISE UP!!!
#home #303 #denver #views #beautifullife #progress #hardwork #grinditout #goodlife #potential #faith #believe #blessed #photooftheday #followforfollowback 
#riseup #risenfromthelead #jimmyjamestheartist

When your view is too nice.... Been a long time since I've been able to call my place my own! Now I'm finally home. Almost 2 years in the works to rebuild and repair alot of this guy.
Hopefully now I can do what I do best!!
Time to RISE UP!!!
#home #303 #denver #views #beautifullife #progress #hardwork #grinditout #goodlife #potential #faith #believe #blessed #photooftheday #followforfollowback
#riseup #risenfromthelead #jimmyjamestheartist

5 0 1 minute ago
First time in Venice was 🔥🔥🔥 Such a GREAT time @venicebeachcalisthenics 2 day jam!! Shout out to @just.jake_calisthenics @james.gainz_calisthenics @_b3r_ for competing you guys are truly amazing!! @hardcorekrew came through!! @alfit24seven Thanks you for always positive vibing with me 🙏

First time in Venice was 🔥🔥🔥 Such a GREAT time @venicebeachcalisthenics 2 day jam!! Shout out to @just.jake_calisthenics @james.gainz_calisthenics @_b3r_ for competing you guys are truly amazing!! @hardcorekrew came through!! @alfit24seven Thanks you for always positive vibing with me 🙏

3 1 2 minutes ago
Bench gains ✨
Wide grip bench press 50kg x 5 
5th Rep was definitely a grind but I got there! •
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#powerlifting #bench #benchgains #gains #struggle #progress #gettingbetter #sundaysession #strongwoman #fitchick #thosequads #quads #brisbanenorthbarbell #teambnb

Bench gains ✨
Wide grip bench press 50kg x 5
5th Rep was definitely a grind but I got there! •









#powerlifting #bench #benchgains #gains #struggle #progress #gettingbetter #sundaysession #strongwoman #fitchick #thosequads #quads #brisbanenorthbarbell #teambnb

1 0 2 minutes ago
At many times you will feel overwhelmed with problems that seem too much to tackle. Take the time, analyse the problem, and you will find that it is a set of smaller, manageable problems. Once you get to this stage you will find that each of these smaller problems can be addressed and responded to in a logical manner until, finally, that big problem that was feeding into your heartache and world of anxiety, has taken care of itself; because all the components, of which it comprised, have been taken care of.
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#selfworth #change #selfimage #selfesteem #perception #self #art #psychology #lifequotes #lifejourney #selfimprovement #selfdevelopment #progress #growthmindset #growth #honesty #life #selflove #selfhelp #knowledge #mindset #perspective #mentalhealth #vulnerability #vulnerabilityisstrength #psychology #honesty #depression #help #toxicmasculinity #thoughts #feelings

At many times you will feel overwhelmed with problems that seem too much to tackle. Take the time, analyse the problem, and you will find that it is a set of smaller, manageable problems. Once you get to this stage you will find that each of these smaller problems can be addressed and responded to in a logical manner until, finally, that big problem that was feeding into your heartache and world of anxiety, has taken care of itself; because all the components, of which it comprised, have been taken care of.
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#selfworth #change #selfimage #selfesteem #perception #self #art #psychology #lifequotes #lifejourney #selfimprovement #selfdevelopment #progress #growthmindset #growth #honesty #life #selflove #selfhelp #knowledge #mindset #perspective #mentalhealth #vulnerability #vulnerabilityisstrength #psychology #honesty #depression #help #toxicmasculinity #thoughts #feelings

1 0 2 minutes ago
It was almost a year ago that I received a hydrangea sapling as a gift and since then I had been praying and caring for them to bloom. Now they have and I can only be so happy and proud! Hoping that more will blossom soon 🌸🌸🌸
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Thank you for the gift @and_120_others and @gajyangujung 💜💜💜
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#progress #hydrangea #hydrangealove #patienceiskey #flowersininstagram #bloomingflowers #spring #springishere

It was almost a year ago that I received a hydrangea sapling as a gift and since then I had been praying and caring for them to bloom. Now they have and I can only be so happy and proud! Hoping that more will blossom soon 🌸🌸🌸
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Thank you for the gift @and_120_others and @gajyangujung 💜💜💜
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#progress #hydrangea #hydrangealove #patienceiskey #flowersininstagram #bloomingflowers #spring #springishere

3 1 3 minutes ago
#Teambbcom 
Your serious about your craft when your open to trying new things that can benefit your long term goals, even if they are hard. 
After some fun #Cardio with my girls, this #MotleyCrew grunted and #InhaledAndExhaled our way through an hour of #YogaFlow 
#ActiveRestDay accomplished! A full hour of #Yoga 2-3 times a week has really helped me with my #Recovery from #TheGymLife it makes a huge difference! 
Thanks guys, its always fun when your not suffering, i mean stretching alone🤣😂🤣✊🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♀️🧘‍♀️
@bodybuildingcom
#Weightloss #PROGRESS #StillInIt #TransformationEveryday #BuildYourBody #BodyBuilding #DoWhatYouLove #DanceWheneverYouCan #128PoundsDown #SelfLove #SelfCare

#Teambbcom
Your serious about your craft when your open to trying new things that can benefit your long term goals, even if they are hard.
After some fun #Cardio with my girls, this #MotleyCrew grunted and #InhaledAndExhaled our way through an hour of #YogaFlow
#ActiveRestDay accomplished! A full hour of #Yoga 2-3 times a week has really helped me with my #Recovery from #TheGymLife it makes a huge difference!
Thanks guys, its always fun when your not suffering, i mean stretching alone🤣😂🤣✊🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♀️🧘‍♀️
@bodybuildingcom
#Weightloss #PROGRESS #StillInIt #TransformationEveryday #BuildYourBody #BodyBuilding #DoWhatYouLove #DanceWheneverYouCan #128PoundsDown #SelfLove #SelfCare

10 1 3 minutes ago
Great Chest/Back day to recoup the body after 4 days rest.  After avoiding Creatine & Sodium, I’m impressed with the way my body shown.  #bodybuilding #fitness #gymflow #aesthetics #progress #striations

Great Chest/Back day to recoup the body after 4 days rest. After avoiding Creatine & Sodium, I’m impressed with the way my body shown. #bodybuilding #fitness #gymflow #aesthetics #progress #striations

7 0 3 minutes ago
Few cheeky 220kg deads to finish off back day. Realised after I didn't use a belt so that makes up for the straps right? 🤔 Now off to Hawaii to live it up with my homie 👫🌊☀️🌴
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#deadlifts #gymlife #strength #focus #fitness #goals #progress #powerlifting #lightweight #speed #drive #getsome #datback #backpump #backday #reward

Few cheeky 220kg deads to finish off back day. Realised after I didn't use a belt so that makes up for the straps right? 🤔 Now off to Hawaii to live it up with my homie 👫🌊☀️🌴
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#deadlifts #gymlife #strength #focus #fitness #goals #progress #powerlifting #lightweight #speed #drive #getsome #datback #backpump #backday #reward

3 1 6 minutes ago
Great Chest/Back day to recoup the body after 4 days rest.  After avoiding Creatine & Sodium, I’m impressed with the way my body shown.  #bodybuilding #fitness #gymflow #aesthetics #progress #striations

Great Chest/Back day to recoup the body after 4 days rest. After avoiding Creatine & Sodium, I’m impressed with the way my body shown. #bodybuilding #fitness #gymflow #aesthetics #progress #striations

11 4 6 minutes ago
listen, this full moon energy...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
i am transformed & renewed by the magic & mystery that is now & eternal.
i clear from life all that weighs me down, holds me back & doesn't serve me anymore.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 19: Ustrasana (Camel Pose)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#DoYouMeditate #yogachallenge 
#dailypractice #igyogacommunity 
#blackyogis #blackluvyogis
#positivevibes #energies 
#vibrations #hippieshit
#elevate #embracethejourney 
#meditation #higherself 
#manifestation #grounded 
#blackyoga #yogalove #yogi 
#freespirit #inspiration #balance
#growth #progress #intentions 
#magicalaf #sacred
#retrogradeseason 
#melanatedhippielife #crunchynika

listen, this full moon energy...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
i am transformed & renewed by the magic & mystery that is now & eternal.
i clear from life all that weighs me down, holds me back & doesn't serve me anymore.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 19: Ustrasana (Camel Pose)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#DoYouMeditate   #yogachallenge  
#dailypractice #igyogacommunity  
#blackyogis   #blackluvyogis
#positivevibes   #energies  
#vibrations   #hippieshit
#elevate   #embracethejourney  
#meditation #higherself  
#manifestation   #grounded  
#blackyoga #yogalove   #yogi  
#freespirit   #inspiration   #balance
#growth   #progress   #intentions  
#magicalaf   #sacred
#retrogradeseason  
#melanatedhippielife #crunchynika

7 0 7 minutes ago
#accountabilitypost

Today my good friend was having a #kawaii themed party. Kawaii means “cute” in Japanese pop subculture so I bought a shirt from Japan and WOW! Clothing from Asia is not forgiving!!!!!! As far as I’ve come, I still have moments like this where I try something on and I feel like a stuffed sausage...old me would get really depressed and demotivated and say “fuck this” and stuff my face to feel better and have sugar and carbs to soothe my suffering.

Current me was sad for about 5 minutes and decided to make the best of it and just keep going towards my goals. I stayed in my calories today and had a wonderful time with my friends. 
Tomorrow is a new day and this week I will be sticking to my caloric goals and making sure I get some sort of physical activity in no matter what... There are going to be a lot of stumbling blocks in the way towards your final destination. It really all comes down to what you do when you reach them. I hope if I can do anything for those of you that follow me, I hope that you can be inspired and know that you are not alone when you are struggling, I struggle regularly and it’s incredibly hard but staying focused will put you in a better spot than you are now. And thats all that matters....just keep going...maybe it will get easier, maybe it won’t but there’s no doubt the end result will be worth it

#accountabilitypost

Today my good friend was having a #kawaii themed party. Kawaii means “cute” in Japanese pop subculture so I bought a shirt from Japan and WOW! Clothing from Asia is not forgiving!!!!!! As far as I’ve come, I still have moments like this where I try something on and I feel like a stuffed sausage...old me would get really depressed and demotivated and say “fuck this” and stuff my face to feel better and have sugar and carbs to soothe my suffering.

Current me was sad for about 5 minutes and decided to make the best of it and just keep going towards my goals. I stayed in my calories today and had a wonderful time with my friends.
Tomorrow is a new day and this week I will be sticking to my caloric goals and making sure I get some sort of physical activity in no matter what... There are going to be a lot of stumbling blocks in the way towards your final destination. It really all comes down to what you do when you reach them. I hope if I can do anything for those of you that follow me, I hope that you can be inspired and know that you are not alone when you are struggling, I struggle regularly and it’s incredibly hard but staying focused will put you in a better spot than you are now. And thats all that matters....just keep going...maybe it will get easier, maybe it won’t but there’s no doubt the end result will be worth it

4 1 7 minutes ago
If only you could see yourself, through my eyes, how you would marvel at the beauty of this world. I was fortunate enough to see three spiders today, juat enough for me to pay attention to the message and pull up this old pic ☺ #higherconsciousness #blessings #universe #nature #lawofattraction #2019goals #positivity #spirituality #positivevibes #mindset  #progress #motivation #inspiration #mindfulliving #mindfulness #wellbeing #selfdevelopment #totem #animaltotem #heart  #conciousness #upstateny #photo #selflove #makepositivitylouder #origininnate #greatful #animalguide

If only you could see yourself, through my eyes, how you would marvel at the beauty of this world. I was fortunate enough to see three spiders today, juat enough for me to pay attention to the message and pull up this old pic ☺ #higherconsciousness #blessings #universe #nature #lawofattraction #2019goals #positivity #spirituality #positivevibes #mindset #progress #motivation #inspiration #mindfulliving #mindfulness #wellbeing #selfdevelopment #totem #animaltotem #heart #conciousness #upstateny #photo #selflove #makepositivitylouder #origininnate #greatful #animalguide

3 0 8 minutes ago
Oooffff first cranks in a while 😪 tryna get this cam and crank synced in. Sometimes i wish I got a RB26 and other times im good with the VO 🇸🇪 #kamikaze #zeus
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#boost #boosted #cars #slammed #stock #volvo #850 #r #wagonlife #wagonbrigade #turbo #dedication #fast #hiboost #inline5 #moosepower #nolimits #progress #build #stance #stationwagon #wagon #garagequeen #builtnotbought #choices #swedespeed #needforswede #fucka2jz

Oooffff first cranks in a while 😪 tryna get this cam and crank synced in. Sometimes i wish I got a RB26 and other times im good with the VO 🇸🇪 #kamikaze #zeus
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#boost #boosted #cars #slammed #stock #volvo #850 #r #wagonlife #wagonbrigade #turbo #dedication #fast #hiboost #inline5 #moosepower #nolimits #progress #build #stance #stationwagon #wagon #garagequeen #builtnotbought #choices #swedespeed #needforswede #fucka2jz

9 0 8 minutes ago
CELEBRATING AUBRI!! What a difference a year make ♥️♥️♥️♥️ Mother’s Day 2018 vs Mother’s Day 2019. I’m not disappointed.😃 This program changed my life! I went from no hope to SO much hope! Down 43lbs and 2 jean sizes.

#coaching2healthy_LBS #healthylifestyle #healthychoices #habitsofhealth #healthybody #HealthyMind #healthyfinances #LiveLifeOutLoud #lifelongtransformations  #progress #stopchallengechoose #gotgoals

CELEBRATING AUBRI!! What a difference a year make ♥️♥️♥️♥️ Mother’s Day 2018 vs Mother’s Day 2019. I’m not disappointed.😃 This program changed my life! I went from no hope to SO much hope! Down 43lbs and 2 jean sizes.

#coaching2healthy_LBS #healthylifestyle #healthychoices #habitsofhealth #healthybody #HealthyMind #healthyfinances #LiveLifeOutLoud #lifelongtransformations #progress #stopchallengechoose #gotgoals

1 0 8 minutes ago
Life is a #progress 💯, and not a #station 👨‍💻

Life is a #progress 💯, and not a #station 👨‍💻

3 0 8 minutes ago
Sometimes you’ve only got 10 mins a day to take care of yourself, or #selfcare, but what amazes me is how big of a difference that simple intention can make, (Ex: Simply putting makeup on or stretching.) It’s a lifelong commitment, I think.. choosing to do something to feel better, rather than to sulk in the latest misfortune of your day. This is coming from a notoriously sulking, self proclaimed “realist”. Today, my anxiety was like, a level 12.. but I actually decided to and somehow was able to set those feelings aside for 2 minutes, throw some make up on, and get out of my house. It honestly made me feel SO much better to just distract myself and do something small to feel better. 
This week, I challenge you to choose to do something simple, small, and productive to IMPROVE your feelings each day. That something might be just looking up at the sky, maybe turning on a song you like. If you’re really feeling ambitious, going on a walk or doing some exercises, or preparing an actual meal for yourself. Choose to overcome. Choose to distract your mind from the negative. Choose today, to be the master of your emotions. #positivity #choose #motivation #power #overcome #breathe #move #stress #anxiety #strength #coachgrace #strive #progress #goals #copingskills #reality #mentalhealth #momlife #busylife #natural

Sometimes you’ve only got 10 mins a day to take care of yourself, or #selfcare , but what amazes me is how big of a difference that simple intention can make, (Ex: Simply putting makeup on or stretching.) It’s a lifelong commitment, I think.. choosing to do something to feel better, rather than to sulk in the latest misfortune of your day. This is coming from a notoriously sulking, self proclaimed “realist”. Today, my anxiety was like, a level 12.. but I actually decided to and somehow was able to set those feelings aside for 2 minutes, throw some make up on, and get out of my house. It honestly made me feel SO much better to just distract myself and do something small to feel better.
This week, I challenge you to choose to do something simple, small, and productive to IMPROVE your feelings each day. That something might be just looking up at the sky, maybe turning on a song you like. If you’re really feeling ambitious, going on a walk or doing some exercises, or preparing an actual meal for yourself. Choose to overcome. Choose to distract your mind from the negative. Choose today, to be the master of your emotions. #positivity #choose #motivation #power #overcome #breathe #move #stress #anxiety #strength #coachgrace #strive #progress #goals #copingskills #reality #mentalhealth #momlife #busylife #natural

9 0 8 minutes ago
#progress in the fields. Thanks Jason for bringing the tractor over yesterday. Most of our posts will be done on the page @1801wrightfarm . So please follow that to see most of our posts. But there you will see general posts and not just hemp related. 
#cbd #cbdhemp #hempinthehollow #vermonthemp #noitsnotpot #farmfeilds #1801wrightfarm #vermontagriculture #hemp

#progress in the fields. Thanks Jason for bringing the tractor over yesterday. Most of our posts will be done on the page @1801wrightfarm . So please follow that to see most of our posts. But there you will see general posts and not just hemp related.
#cbd #cbdhemp #hempinthehollow #vermonthemp #noitsnotpot #farmfeilds #1801wrightfarm #vermontagriculture #hemp

1 0 8 minutes ago
"If friendship is your weakest point, then you are the strongest person in the world."
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Double tap❤if you agree.
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Follow (@sufi_dubai ) for more

"If friendship is your weakest point, then you are the strongest person in the world."
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Double tap❤if you agree.
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Follow (@sufi_dubai ) for more

14 1 8 minutes ago
WIP 😁😁
Ya tenía abandonada esta cuenta xD si gustan, pueden seguirme en mi segunda cuenta @dan_castle3  donde he estado más activo.

Espero terminar este dibujo, es un regalo de cumpleaños que ya pasó, espero no me mate. 😶

#drawing #traditional #female #elf #progress #sketch

WIP 😁😁
Ya tenía abandonada esta cuenta xD si gustan, pueden seguirme en mi segunda cuenta @dan_castle3 donde he estado más activo.

Espero terminar este dibujo, es un regalo de cumpleaños que ya pasó, espero no me mate. 😶

#drawing #traditional #female #elf #progress #sketch

7 0 9 minutes ago
BEST WORKOUT YOU CAN DO TO GET BIGGER BICEPS AND A MASSIVE PUMPADOODLEDO!
Biceps curls easy light weight 15 reps at a time! Just do it consistently with some hammer curls and the bis will get bigger! Because that's just science bro GAINZ
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#BICEPS #GAINZ#discoverpage #bodybuilding #ironaddict #strength #makavelimotivation #pumpingiron #alphalete #discoverpage #gymshark #aesthetics #athletic #everydayisarmday #weightlifting #igfitness #motivation #college #fitness #gymlife #gymshark #alphalete #gym #fitness #physique #collegelife #fitlife #deadlifting #progress #generationiron #fitfam #igfitness

BEST WORKOUT YOU CAN DO TO GET BIGGER BICEPS AND A MASSIVE PUMPADOODLEDO!
Biceps curls easy light weight 15 reps at a time! Just do it consistently with some hammer curls and the bis will get bigger! Because that's just science bro GAINZ
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#BICEPS #GAINZ #discoverpage #bodybuilding #ironaddict #strength #makavelimotivation #pumpingiron #alphalete #discoverpage #gymshark #aesthetics #athletic #everydayisarmday #weightlifting #igfitness #motivation #college #fitness #gymlife #gymshark #alphalete #gym #fitness #physique #collegelife #fitlife #deadlifting #progress #generationiron #fitfam #igfitness

18 1 9 minutes ago
Afterpay!! @tweak.cosmetica have the amazing and wonderful afterpay live on our website. Only 4 easy payments of $14.99 ✨
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FREE SHIPPING throughout all of australia 🇦🇺
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Simply click this photo to shop, and at checkout, afterpay will be one of the many options of payments.

Tweak lash + brow growth solution. Longer, thicker, darker lashes and brows ✨

Click to shop 🛍

@tweak.cosmetica @tweak.cosmetica @tweak.cosmetica
✨Real results 3-12 weeks
✨Daily use
✨1 Bottle lasts 2-5 months
✨$59.95 each
✨AFTERPAY ~ $14.99 x 4
✨AFTERPAY ~ $14.99 x 4
✨CLICK & COLLECT ~ ADELAIDE, SA
✨FREE STANDARD SHIPPING AUS WIDE
✨$12 EXPRESS SHIPPING AUS WIDE

Afterpay!! @tweak.cosmetica have the amazing and wonderful afterpay live on our website. Only 4 easy payments of $14.99 ✨
.
FREE SHIPPING throughout all of australia 🇦🇺
.
Simply click this photo to shop, and at checkout, afterpay will be one of the many options of payments.

Tweak lash + brow growth solution. Longer, thicker, darker lashes and brows ✨

Click to shop 🛍

@tweak.cosmetica @tweak.cosmetica @tweak.cosmetica
✨Real results 3-12 weeks
✨Daily use
✨1 Bottle lasts 2-5 months
✨$59.95 each
✨AFTERPAY ~ $14.99 x 4
✨AFTERPAY ~ $14.99 x 4
✨CLICK & COLLECT ~ ADELAIDE, SA
✨FREE STANDARD SHIPPING AUS WIDE
✨$12 EXPRESS SHIPPING AUS WIDE

4 1 9 minutes ago
Still my favourite door✨💕#murtbuildsahouse

Still my favourite door✨💕 #murtbuildsahouse

7 1 10 minutes ago

Top #progress posts

∞
Lazy sunday 😬😌😴💤
_________________________________________________
⋆
Plany dietetyczne i treningowe 
DM albo @tkmcoaching 🦄
_________________________________________________
🔋@m_z.pl @mz_store_co_uk 🔋“PAT05” 7% OFF
_________________________________________________
#bodygoals #npc #trening #bikinifitness #bikinicompetitor #bodyfitness #ukbff #polishgirl #bodybuilding #polskadziewczyna #czechgirl  #gymgirl #workout #polishwoman #aesthetic #motywacja #ifbb #progress #bikinigirl #gym #glutes #siłownia #polishgirls #shelifts #longhair #trainhard


Lazy sunday 😬😌😴💤
_________________________________________________

Plany dietetyczne i treningowe
DM albo @tkmcoaching 🦄
_________________________________________________
🔋@m_z.pl @mz_store_co_uk 🔋“PAT05” 7% OFF
_________________________________________________
#bodygoals #npc #trening #bikinifitness #bikinicompetitor #bodyfitness #ukbff #polishgirl #bodybuilding #polskadziewczyna #czechgirl #gymgirl #workout #polishwoman #aesthetic #motywacja #ifbb #progress #bikinigirl #gym #glutes #siłownia #polishgirls #shelifts #longhair #trainhard

2,392 80 12 hours ago
Sunday checklist
✅do nothing and chill
✅ eat tacos

Sunday checklist
✅do nothing and chill
✅ eat tacos

311 62 12 hours ago
》》》FRONT》》》BACK》》》 8 months bulking progress.
Started at 82,7kg/182,3lbs in october, now weighing 91,5kg/201,7lbs.

I'm posting this now because this is the period I start losing weight while still bulking.
I've trained for 5 years now and every year happens the same thing although eating 7000kcal.  I've tried various things but none helped.
It's like my body is telling me:" na ah.. ain't gonna happen. You gotta be shredded for summer!"
Any of you pals got any tips? Maybe you know a trick that I don't, do share!

#natty #naturalbuilt #naturalphysique #progress #instafitguy #progression #easthetic #bulking #bulkprogress

》》》FRONT》》》BACK》》》 8 months bulking progress.
Started at 82,7kg/182,3lbs in october, now weighing 91,5kg/201,7lbs.

I'm posting this now because this is the period I start losing weight while still bulking.
I've trained for 5 years now and every year happens the same thing although eating 7000kcal. I've tried various things but none helped.
It's like my body is telling me:" na ah.. ain't gonna happen. You gotta be shredded for summer!"
Any of you pals got any tips? Maybe you know a trick that I don't, do share!

#natty #naturalbuilt #naturalphysique #progress #instafitguy #progression #easthetic #bulking #bulkprogress

368 17 11 hours ago
Here’s a lil transformation gem 😆 Crazy how weight changes your looks! Shout out to @pipline_welder76 for loving me before & after 👏🏼 We have both growin in many ways between these 2 photos. Training & proper nutrition has changed my life. My transformation photos are always motivational to me. It reminds me how far Iv come & pushes me to keep working hard. 
#changeispossible #consistency #progress #transformation #time #willpower #setyourmind #nevertoolatetostart #5yrdifference

Here’s a lil transformation gem 😆 Crazy how weight changes your looks! Shout out to @pipline_welder76 for loving me before & after 👏🏼 We have both growin in many ways between these 2 photos. Training & proper nutrition has changed my life. My transformation photos are always motivational to me. It reminds me how far Iv come & pushes me to keep working hard.
#changeispossible #consistency #progress #transformation #time #willpower #setyourmind #nevertoolatetostart #5yrdifference

271 11 6 hours ago
@adrianpeterson was a man amongst boys in high school. I remember hearing about him before his freshman year at OU and that was before social media or recruiting websites were big, maybe even around! Ended up being one of the best ever and he’s still adding to the resume. Hard work pays off my friends #getfitwitus #fitwitus
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#willpower #workout #sweat #fitspo #fitfam #fitness #progress #eatclean #Trainhard #lifting #physique #noexcuses #commitment #crossfit #healthyliving #selfimprovement #gains #gainz #swole #collegefootball #nfl #college #highschool #fridaynightlights

@adrianpeterson was a man amongst boys in high school. I remember hearing about him before his freshman year at OU and that was before social media or recruiting websites were big, maybe even around! Ended up being one of the best ever and he’s still adding to the resume. Hard work pays off my friends #getfitwitus #fitwitus
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#willpower #workout #sweat #fitspo #fitfam #fitness #progress #eatclean #Trainhard #lifting #physique #noexcuses #commitment #crossfit #healthyliving #selfimprovement #gains #gainz #swole #collegefootball #nfl #college #highschool #fridaynightlights

639 4 5 hours ago