#practicewhatyoupreach Instagram Photos & Videos

practicewhatyoupreach - 208k posts

Shoulders are definitely coming along 💪🏻those delts and traps 😍 
I don’t care if people say it’s not lady like (or feminine) to have shoulders like this. A) there’s nothing lady like about me anyway and B) I like lifting and I like the definition it gives me. (Maybe need to work on the diet a bit more though, the abs are sinking fast 😆) To be fair your opinion of me is none of my business. Personally I think strong women are amazing and every body is amazing in its own rights but I digress......... I have been trying to get my shoulder workout back into my routine because recent body pump classes have shown me how much strength I’ve lost in my traps and delts by missing my shoulder sessions. 
Anyway, If you choose to lift and you fancy a good shoulder pump then my workout today was -
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1. 3 x 12 dumbbell shoulder press
2. 3 x 10 (each side) single side lateral raises
3. 3 x 10 rear delt flyes
4. 4 x 12 barbell upright raises
5. 4 x 12 barbell mill presses
5. 4 x 15 barbell front raises
6. 3 x 8 (each side) barbell single arm shoulder press 😆 #giveitago #shoulderboulders #shoulderworkout #trapsanddelts #beproudofwhoyouare #thisgirllifts #liftsomeheavyshit #pushworkout #gymlife #fitfam #personaltrainer #bodypositivity #stronggirlsrock #practicewhatyoupreach #bethebestversionofyourself #improveyourself #loveyourself #bepositive #changethethingsyoucanchange #snapfitness247

Shoulders are definitely coming along 💪🏻those delts and traps 😍
I don’t care if people say it’s not lady like (or feminine) to have shoulders like this. A) there’s nothing lady like about me anyway and B) I like lifting and I like the definition it gives me. (Maybe need to work on the diet a bit more though, the abs are sinking fast 😆) To be fair your opinion of me is none of my business. Personally I think strong women are amazing and every body is amazing in its own rights but I digress......... I have been trying to get my shoulder workout back into my routine because recent body pump classes have shown me how much strength I’ve lost in my traps and delts by missing my shoulder sessions.
Anyway, If you choose to lift and you fancy a good shoulder pump then my workout today was -
.
1. 3 x 12 dumbbell shoulder press
2. 3 x 10 (each side) single side lateral raises
3. 3 x 10 rear delt flyes
4. 4 x 12 barbell upright raises
5. 4 x 12 barbell mill presses
5. 4 x 15 barbell front raises
6. 3 x 8 (each side) barbell single arm shoulder press 😆 #giveitago #shoulderboulders #shoulderworkout #trapsanddelts #beproudofwhoyouare #thisgirllifts #liftsomeheavyshit #pushworkout #gymlife #fitfam #personaltrainer #bodypositivity #stronggirlsrock #practicewhatyoupreach #bethebestversionofyourself #improveyourself #loveyourself #bepositive #changethethingsyoucanchange #snapfitness247

2 0 3 minutes ago
Usually look the best when you can’t see my face 🤷🏻‍♂️ #nothingbutgreatness #northwestisbest #practicewhatyoupreach #northwest

Usually look the best when you can’t see my face 🤷🏻‍♂️ #nothingbutgreatness #northwestisbest #practicewhatyoupreach #northwest

6 2 9 minutes ago
All my dance and musical theatre friends from my old dance school will be performing in Peter Pan next weekend @tivolitheatreaberdeen.
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If you would like to be in with a chance of winning a family ticket then pop over to @aapa_joppslane Facebook page - link is in their bio - and check out the competition. .
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#musicaltheatre #peterpan #competition #kidsofinstagram #dancefriends #family #aberdeen #practicewhatyoupreach #fun #happymindhappylife #musical #showtime #love

All my dance and musical theatre friends from my old dance school will be performing in Peter Pan next weekend @tivolitheatreaberdeen .
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If you would like to be in with a chance of winning a family ticket then pop over to @aapa_joppslane Facebook page - link is in their bio - and check out the competition. .
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#musicaltheatre #peterpan #competition #kidsofinstagram #dancefriends #family #aberdeen #practicewhatyoupreach #fun #happymindhappylife #musical #showtime #love

3 0 15 minutes ago
25 pounds down!  I’ve been down this road before and every time I learn something powerful about myself and what I’m capable of. Age is not a reason, feeling sick and tired is not a reason...we have been programmed from when we were young that our lives should go a certain way. We create habits that hold us back and keep us stuck. More and more I’m truly learning and practicing that I am in control of my life.  The more I dig deep, pray and meditate the happier and more fulfilled I am. Here’s to always learning and growing and living the best life possible. #mindsetiseverything #unstoppable #personaltrainer #coach #practicewhatyoupreach #awareness #transformation #thoughts #positvity #fitover50 #thisis51  #believe #thoughtsbecomethings

25 pounds down! I’ve been down this road before and every time I learn something powerful about myself and what I’m capable of. Age is not a reason, feeling sick and tired is not a reason...we have been programmed from when we were young that our lives should go a certain way. We create habits that hold us back and keep us stuck. More and more I’m truly learning and practicing that I am in control of my life. The more I dig deep, pray and meditate the happier and more fulfilled I am. Here’s to always learning and growing and living the best life possible. #mindsetiseverything #unstoppable #personaltrainer #coach #practicewhatyoupreach #awareness #transformation #thoughts #positvity #fitover50 #thisis51 #believe #thoughtsbecomethings

6 0 23 minutes ago
Little snippets of tonight’s shoulders & abs lock in @u1timatefitness .. First week back, the face might not show it but I’m absolutely in bits ... Getting shit done! #noexcuses #nodaysoff -
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#personaltrainer #ultimatefitnessgym #teamuf #trainedbymontana #strength #conditioning #shoulders #health #fitness #wellbeing #hardwork #dedication #consistency #results #practicewhatyoupreach #levels #winning

Little snippets of tonight’s shoulders & abs lock in @u1timatefitness .. First week back, the face might not show it but I’m absolutely in bits ... Getting shit done! #noexcuses #nodaysoff -
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#personaltrainer #ultimatefitnessgym #teamuf #trainedbymontana #strength #conditioning #shoulders #health #fitness #wellbeing #hardwork #dedication #consistency #results #practicewhatyoupreach #levels #winning

14 1 32 minutes ago
I love love teaching!! I know I’ve said it many times but it’s worth repeating.

Truly find what you love and do that. The rest will follow!! Those pics were taken during class this morning.

#yogalife #yogateachers #yogacommunity #yogaclass #missionviejo #missionviejolife #missionviejoyoga #yogainspiration #yogainoc #ocyoga #practicewhatyoupreach #yogapracticenotyogaperfect

I love love teaching!! I know I’ve said it many times but it’s worth repeating.

Truly find what you love and do that. The rest will follow!! Those pics were taken during class this morning.

#yogalife #yogateachers #yogacommunity #yogaclass #missionviejo #missionviejolife #missionviejoyoga #yogainspiration #yogainoc #ocyoga #practicewhatyoupreach #yogapracticenotyogaperfect

3 0 44 minutes ago
Day 7 outside workout .. cutting down and hauling trees .. added a 40 pound vest today#75hard #senseistevenking #practicewhatyoupreach #absolutededicationtogreatness

Day 7 outside workout .. cutting down and hauling trees .. added a 40 pound vest today #75hard #senseistevenking #practicewhatyoupreach #absolutededicationtogreatness

6 0 1 hour ago
My favorite time to workout is first thing in the morning. When my alarm goes off, I contemplate everything but I get up anyway because I have goals. I also don’t give myself time to make excuses in the a.m. Plus it feels great to get a good strength/cardio workout in to wake the body up! Here’s my Saturday morning arm workout!💪🏼✨ #fabryfitness

My favorite time to workout is first thing in the morning. When my alarm goes off, I contemplate everything but I get up anyway because I have goals. I also don’t give myself time to make excuses in the a.m. Plus it feels great to get a good strength/cardio workout in to wake the body up! Here’s my Saturday morning arm workout!💪🏼✨ #fabryfitness

31 2 2 hours ago
There she was wild, free and standing  barefoot on the shore of all that would be. The earth whispered her name.  She had faith, she was ready, she wanted to show the world how to love, how to open up, how to embrace one another.  She was ready to be the change. 
#spiralhealing #createyourdreams #practicewhatyoupreach #mindbodybreathsoul #lovealwayswins #barefootandfree #trytotameme

There she was wild, free and standing barefoot on the shore of all that would be. The earth whispered her name. She had faith, she was ready, she wanted to show the world how to love, how to open up, how to embrace one another. She was ready to be the change.
#spiralhealing #createyourdreams #practicewhatyoupreach #mindbodybreathsoul #lovealwayswins #barefootandfree #trytotameme

13 0 2 hours ago
What a workout! .
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This running 🏃🏽‍♀️ surely tested my #mindset .
Happy with my progress especially as I ran without pain. My Running Technique has certainly improved but I must have left my lungs somewhere on route 🤢🤨.
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Progress not perfection. Onwards and upwards 🙌🏽🙌🏽🙌🏽👊🏼💪🏽
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📸 @_grantreynolds 💥
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#runningwithoutpain #backpain #sportsinjury #runningcoach #practicewhatyoupreach #proprioception #runningtechnique #theonlypersonyouarecompetingwithisyourself #itshowfaryouprogress #speed #marathon #triathlon #runinginjuries #couchto5km #parkrun #growthmidset #connecttherapy #sportstherapy #movementistherapy

What a workout! .
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This running 🏃🏽‍♀️ surely tested my #mindset .
Happy with my progress especially as I ran without pain. My Running Technique has certainly improved but I must have left my lungs somewhere on route 🤢🤨.
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Progress not perfection. Onwards and upwards 🙌🏽🙌🏽🙌🏽👊🏼💪🏽
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📸 @_grantreynolds 💥
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#runningwithoutpain #backpain #sportsinjury #runningcoach #practicewhatyoupreach #proprioception #runningtechnique #theonlypersonyouarecompetingwithisyourself #itshowfaryouprogress #speed #marathon #triathlon #runinginjuries #couchto5km #parkrun #growthmidset #connecttherapy #sportstherapy #movementistherapy

19 1 2 hours ago
What is demonstrated in your life to people speaks much louder than what you preach to them.📣⠀
We have to move out of being content of only having knowledge of God's power and promises, but not having it manifested in our lives! 👏

What is demonstrated in your life to people speaks much louder than what you preach to them.📣⠀
We have to move out of being content of only having knowledge of God's power and promises, but not having it manifested in our lives! 👏

5 1 2 hours ago
Evenimentul Trăieşte Smart cu yoga şi Maria Nadolu, în fiecare duminică dimineața în perioada 16 iunie - 7 iulie, în Parklake. ➡️ Prima oră de hatha yoga începe la ora 8:45, așadar asigurați-vă că ajungeți mai devreme cu cel puțin 15 minute înainte, pentru a vă ocupa locurile. A doua sesiune începe la ora 10. Sesiunile de yoga se vor desfașura pe terenul multifuncțional de la intrarea în parc. Participarea este gratuită, prin înscriere în prealabil la InfoDesk-ul Parklake Shopping Center. Mai multe informații găsiți pe www.parklake.ro . ⬅️
➡️ @oonda_tribal_affairs #yoga
➡️ @pandorrastory #povestilepandorra ➡️ @df.romania #outfit #sportswear
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#AdinaHalas #TraiesteSmart #eveniment  #practicewhatyoupreach #yogaevent
#hathayoga #MariaNadolu #Parklake
#smartliving #sportish #iger #blogger #goodmood #influencer #ig #igdaily #picoftheday #igdrops

Evenimentul Trăieşte Smart cu yoga şi Maria Nadolu, în fiecare duminică dimineața în perioada 16 iunie - 7 iulie, în Parklake. ➡️ Prima oră de hatha yoga începe la ora 8:45, așadar asigurați-vă că ajungeți mai devreme cu cel puțin 15 minute înainte, pentru a vă ocupa locurile. A doua sesiune începe la ora 10. Sesiunile de yoga se vor desfașura pe terenul multifuncțional de la intrarea în parc. Participarea este gratuită, prin înscriere în prealabil la InfoDesk-ul Parklake Shopping Center. Mai multe informații găsiți pe www.parklake.ro . ⬅️
➡️ @oonda_tribal_affairs #yoga
➡️ @pandorrastory #povestilepandorra ➡️ @df.romania #outfit #sportswear
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#AdinaHalas #TraiesteSmart #eveniment #practicewhatyoupreach #yogaevent
#hathayoga #MariaNadolu #Parklake
#smartliving #sportish #iger #blogger #goodmood #influencer #ig #igdaily #picoftheday #igdrops

160 2 2 hours ago
Don't be #consumed by the #negativity and #evils that surround us... 🕊️ #traintolive #practicewhatyoupreach #stayvigilant and guard your #rawemotions to the BEST of your ability... ✊🏽 #payattention 👀 and #actaccordingly 💯 % because MOST people just #talkinshit 💩

Don't be #consumed by the #negativity and #evils that surround us... 🕊️ #traintolive #practicewhatyoupreach #stayvigilant and guard your #rawemotions to the BEST of your ability... ✊🏽 #payattention 👀 and #actaccordingly 💯 % because MOST people just #talkinshit 💩

6 1 2 hours ago
This breakfast never gets old 😁protein smoothie with raspberries, apricots, carrots 🥕 hempseed, chia seeds, flaxseed, and green powder. #breakfast #nutritionist #healthysmoothies #smoothie #smoothierecipes #cyclingfood #cyclist #cyclinggirl #integrativehealth #integrativenutrition #integrativemedicine #integrativemedizin #integrativenutritionhealthcoach #fitnessgirl #fitnessfood #practicewhatyoupreach

This breakfast never gets old 😁protein smoothie with raspberries, apricots, carrots 🥕 hempseed, chia seeds, flaxseed, and green powder. #breakfast #nutritionist #healthysmoothies #smoothie #smoothierecipes #cyclingfood #cyclist #cyclinggirl #integrativehealth #integrativenutrition #integrativemedicine #integrativemedizin #integrativenutritionhealthcoach #fitnessgirl #fitnessfood #practicewhatyoupreach

11 1 3 hours ago
Despite the peaceful music and the absolutely beautiful day... Improving my squat has been a long frustrating road!🏞⠀
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I never had good form or strong legs and to top if off... I broke and had sciatica in my left leg, only getting weaker for 4.5 years. 🙁⠀
⠀
Lucky enough by the grace of whatever holds the universe together... I was able to over come my physical obstacle. ⠀
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The only thing in my way now is the mental barrier between believing that I can improve my form 🧠 And I'm not too worried. ⠀
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Patience is a virtue... All things come to those who are patient and I've been putting in the work, so I know it will come in good time. ⠀
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My message to those of you who are in pain after doing squats... Before you start racking plates onto the squat rack ask yourself "How is my form when squatting nothing?" (Just your body weight). 🏋⠀
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It's a very important question. ⠀
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If you have bad form with no weight... You may want to adjust that first. I restarted my idea of fitness with one thing in mind.⠀
⠀
Perfect form, for optimal muscle utilization. May be one day I go back and squat heavy weight. But, for right now. I am making improvements in so many areas of my journey with exercise. 🏄⠀
⠀
Thank you to those of you who have been following and being a part of this channel and those of you who are new followers. I appreciate each and everyone of you 💙⠀
⠀
[Song Below]⠀
Free of use for Youtube videos. Just put something on credits like "*name of the song* by Jorge Mendez" and that would be it :)⠀
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#everdaygrind #everydaystruggle #progressisslow #enjoytheprocess #slowbutstead #stayhealthy #goodform #practiceform #bodyweighttraining #functionalrangeconditioning #rangeconditioning #anotherdayinparadise #grassisalwaysgreener #thegrassisalwaysgreener #patienceisavirtue #patiencemyfriends #havepatience #keepyourheadup #practicepracticepractice #practicemakesperfect #practicewhatyoupreach #goodthingscomeintime #youcandoit #youcandoittoo #stayoptimistic #staypositive #behealthybehappy #behappystaypositive #enjoythelittlethings #thedailygrindisreal⠀
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⠀

Despite the peaceful music and the absolutely beautiful day... Improving my squat has been a long frustrating road!🏞⠀

I never had good form or strong legs and to top if off... I broke and had sciatica in my left leg, only getting weaker for 4.5 years. 🙁⠀

Lucky enough by the grace of whatever holds the universe together... I was able to over come my physical obstacle. ⠀

The only thing in my way now is the mental barrier between believing that I can improve my form 🧠 And I'm not too worried. ⠀

Patience is a virtue... All things come to those who are patient and I've been putting in the work, so I know it will come in good time. ⠀

My message to those of you who are in pain after doing squats... Before you start racking plates onto the squat rack ask yourself "How is my form when squatting nothing?" (Just your body weight). 🏋⠀

It's a very important question. ⠀

If you have bad form with no weight... You may want to adjust that first. I restarted my idea of fitness with one thing in mind.⠀

Perfect form, for optimal muscle utilization. May be one day I go back and squat heavy weight. But, for right now. I am making improvements in so many areas of my journey with exercise. 🏄⠀

Thank you to those of you who have been following and being a part of this channel and those of you who are new followers. I appreciate each and everyone of you 💙⠀

[Song Below]⠀
Free of use for Youtube videos. Just put something on credits like "*name of the song* by Jorge Mendez" and that would be it :)⠀

#everdaygrind #everydaystruggle #progressisslow #enjoytheprocess #slowbutstead #stayhealthy #goodform #practiceform #bodyweighttraining #functionalrangeconditioning #rangeconditioning #anotherdayinparadise #grassisalwaysgreener #thegrassisalwaysgreener #patienceisavirtue #patiencemyfriends #havepatience #keepyourheadup #practicepracticepractice #practicemakesperfect #practicewhatyoupreach #goodthingscomeintime #youcandoit #youcandoittoo #stayoptimistic #staypositive #behealthybehappy #behappystaypositive #enjoythelittlethings #thedailygrindisreal

1 0 3 hours ago
Best part about selling handmade pottery is that it gives me $$$ to BUY handmade!!!! I practice what I preach. Today I got some yummy soap from @theyummysoap and this adorable knitting kitten from @studiomimmiceramics and the universe smiled on me with one paid order, and an inquiry for two commissions. #letssupporteachother #makersmovement #makersgottamake #practicewhatyoupreach  #buyhandmade

Best part about selling handmade pottery is that it gives me $$$ to BUY handmade!!!! I practice what I preach. Today I got some yummy soap from @theyummysoap and this adorable knitting kitten from @studiomimmiceramics and the universe smiled on me with one paid order, and an inquiry for two commissions. #letssupporteachother #makersmovement #makersgottamake #practicewhatyoupreach #buyhandmade

20 2 3 hours ago
⭐️Behind the scenes of great skin⭐️ Practice what you preach! 
This is DMK Muscle banding: The term "banding" refers to the technique used during the application of the DMK Enzyme Masque, it works by physically stimulating & strengthening the muscles of the face and neck but without the physical effort. The treatment instantly lifts and firms the skin and helps to restore optimal skin functioning. Just like going to the gym, repeated treatments will get the optimal results.

⭐️Behind the scenes of great skin⭐️ Practice what you preach!
This is DMK Muscle banding: The term "banding" refers to the technique used during the application of the DMK Enzyme Masque, it works by physically stimulating & strengthening the muscles of the face and neck but without the physical effort. The treatment instantly lifts and firms the skin and helps to restore optimal skin functioning. Just like going to the gym, repeated treatments will get the optimal results.

19 1 4 hours ago
Sábado sensacional 🤣🙏😊en #yogapedregal con @marialuisamercaderalbert 
Día a día, cada práctica va sumando, va haciendo camino hacia la tranquilidad, la paz , hacia la transformación 🙏
#yoga #yogavenezuela #practiceandalliscoming #practicewhatyoupreach #yogainspiration

Sábado sensacional 🤣🙏😊en #yogapedregal con @marialuisamercaderalbert
Día a día, cada práctica va sumando, va haciendo camino hacia la tranquilidad, la paz , hacia la transformación 🙏
#yoga #yogavenezuela #practiceandalliscoming #practicewhatyoupreach #yogainspiration

69 8 4 hours ago
From our band, @crossanchorunion ..
-  The boys tuning up for the last tune to record. As of last night, CAU is 95% finished with recording our inaugural release, Chapter 1.
🙃😋😎😍🙂🤗😚😁😄😃🙃😋😎😍🙂🤗😁😄😃
John Saylor, of Franklin Recording is every bit a part of CAU as any of us. His experience, attitude and honesty makes hitting the studio, NOT work. Our time with John has been one of the easiest sessions any of us have ever experienced (and we've decades of combined experience here kids). Great guy, zero ego/attitude and decades of experience (with Grammys to back it up).
Franklin Recording is HIGHLY recommended 👍

FYI.. we're mixing and mastering everything right here at home #lovewhereyoulive 
the bulk of all of our gear has come from  @Campbell's Music in DTJC #loveyourlocals 
#c⚓u
#crossanchorunion
#indieamericana 
#franklinrecording 
#tennesseemusic 
#appalachian 
#practicewhatyoupreach

From our band, @crossanchorunion ..
- The boys tuning up for the last tune to record. As of last night, CAU is 95% finished with recording our inaugural release, Chapter 1.
🙃😋😎😍🙂🤗😚😁😄😃🙃😋😎😍🙂🤗😁😄😃
John Saylor, of Franklin Recording is every bit a part of CAU as any of us. His experience, attitude and honesty makes hitting the studio, NOT work. Our time with John has been one of the easiest sessions any of us have ever experienced (and we've decades of combined experience here kids). Great guy, zero ego/attitude and decades of experience (with Grammys to back it up).
Franklin Recording is HIGHLY recommended 👍

FYI.. we're mixing and mastering everything right here at home #lovewhereyoulive
the bulk of all of our gear has come from @Campbell 's Music in DTJC #loveyourlocals
#c ⚓u
#crossanchorunion
#indieamericana
#franklinrecording
#tennesseemusic
#appalachian
#practicewhatyoupreach

21 0 4 hours ago
Today was spicy...started with every 3min for 30min 10 bench press 135lbs 1 legless rope climb 
Then this one from @crossfitlinchpin time 34:50 @cfspartanmrscross time 39:06
#strengthandhonor #spartanlife #calmandstrong #functionalfitness #hursttx #dfw #practicewhatyoupreach #exercise #45yrsold #mrscross #mylove #myqueen #blessedlife

Today was spicy...started with every 3min for 30min 10 bench press 135lbs 1 legless rope climb
Then this one from @crossfitlinchpin time 34:50 @cfspartanmrscross time 39:06
#strengthandhonor #spartanlife #calmandstrong #functionalfitness #hursttx #dfw #practicewhatyoupreach #exercise #45yrsold #mrscross #mylove #myqueen #blessedlife

10 1 4 hours ago
Just having a lil fun after the skate, I’m a firm believer on trying to perfect one’s skill set when the body is at exhaustion. One never knows when the opt to shine will come..at the beginning of the shift or on transition after you worked your ass off back checking!! Form, execution, and mental sharpness are a few that tend to fail when exhausted! Put in the work and the rest will fall into place, because the work one puts in is solely up to you!!!
🎶🎶🎶credit:@myfabolouslife
Song:breathe
#hockeyforlife#underarmour#underarmourhockey#ccm#bauervapor#asuhockey#forksup#practicewhatyoupreach#practicemakesperfect#hockey#hockeyallday#warriorhockey#icehockey#studentofthegame#asualumni#pucksonnet

Just having a lil fun after the skate, I’m a firm believer on trying to perfect one’s skill set when the body is at exhaustion. One never knows when the opt to shine will come..at the beginning of the shift or on transition after you worked your ass off back checking!! Form, execution, and mental sharpness are a few that tend to fail when exhausted! Put in the work and the rest will fall into place, because the work one puts in is solely up to you!!!
🎶🎶🎶credit:@myfabolouslife
Song:breathe
#hockeyforlife #underarmour #underarmourhockey #ccm #bauervapor #asuhockey #forksup #practicewhatyoupreach #practicemakesperfect #hockey #hockeyallday #warriorhockey #icehockey #studentofthegame #asualumni #pucksonnet

2 0 4 hours ago
How many people at one point have struggled to fit into a pair of pants and thought I NEED to change my body?! Ok, let’s stop there... .
Our bodies CONSTANTLY change and it’s OKAY if a pair of jeans do not fit anymore. You do NOT need to change the way you look in order to fit an old pair of pants. Rather, purchase a new jeans that fit you more comfortably and don’t let one small pair ruin your confidence ✌🏼
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#sprouts_illustrated #rd2be #nutrition #reallife #nodiet #allfoodsfit #norestrictions #foodfreedom #noguilt #bodypositivity #loveyourself #antidiet #nondiet #selflove #listentoyourbody #bodykindness #healthateverysize #nondiet #bodylove #selfcare #intuitiveeating #haes #honoryourbody #longisland #practicewhatyoupreach

How many people at one point have struggled to fit into a pair of pants and thought I NEED to change my body?! Ok, let’s stop there... .
Our bodies CONSTANTLY change and it’s OKAY if a pair of jeans do not fit anymore. You do NOT need to change the way you look in order to fit an old pair of pants. Rather, purchase a new jeans that fit you more comfortably and don’t let one small pair ruin your confidence ✌🏼


#sprouts_illustrated #rd2be #nutrition #reallife #nodiet #allfoodsfit #norestrictions #foodfreedom #noguilt #bodypositivity #loveyourself #antidiet #nondiet #selflove #listentoyourbody #bodykindness #healthateverysize #nondiet #bodylove #selfcare #intuitiveeating #haes #honoryourbody #longisland #practicewhatyoupreach

23 0 4 hours ago
Humans tend to hold onto emotions, people, and objects too much for longer than necessary. What is the one emotion, person or thing you can let go of today?  Cleaning up your soul takes time. You didn’t get it dirty in just one day. #ltemployee #yogaeveryday #yogaoffthemat #practicewhatyoupreach

Humans tend to hold onto emotions, people, and objects too much for longer than necessary. What is the one emotion, person or thing you can let go of today? Cleaning up your soul takes time. You didn’t get it dirty in just one day. #ltemployee #yogaeveryday #yogaoffthemat #practicewhatyoupreach

2 2 4 hours ago
🗨️There have never been two sides to my dad. He has always practiced what he preaches. And that has probably impacted me more than anything else. ⠀
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I was inspired just watching how he and Mom lived—never wavering in their faith and trust in God, and⠀
always letting the Word be their foundation. #JohnCopeland⠀
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#kennethcopeland #kcmcanada #gloriacopeland #jesusislord #practicewhatyoupreach #copelands #preacher #father #fatherhood #bible #bibleverse #biblestudy #scripture #faith #faithful #godisfaithful #keepthefaith #havefaith #christian #christianity #jesus #jesuschrist #jesussaves

🗨️There have never been two sides to my dad. He has always practiced what he preaches. And that has probably impacted me more than anything else. ⠀

I was inspired just watching how he and Mom lived—never wavering in their faith and trust in God, and⠀
always letting the Word be their foundation. #JohnCopeland




#kennethcopeland #kcmcanada #gloriacopeland #jesusislord #practicewhatyoupreach #copelands #preacher #father #fatherhood #bible #bibleverse #biblestudy #scripture #faith #faithful #godisfaithful #keepthefaith #havefaith #christian #christianity #jesus #jesuschrist #jesussaves

551 21 4 hours ago
Time for a change...... Thank You @mimessi_autodesign .  All we had to do was give him the keys.... now off to #pride !

4everyoungantiaging.com 
#4everyoung #exoticcars #exotic #bmw #i8 #stonewall #marketing #branding #antiaging #aesthetics #ivtherapy #hrt #practicewhatyoupreach #realrecognizereal #thebest #hustle #relentless #franchise #nonstop #consistency #testosterone

Time for a change...... Thank You @mimessi_autodesign . All we had to do was give him the keys.... now off to #pride !

4everyoungantiaging.com
#4everyoung #exoticcars #exotic #bmw #i8 #stonewall #marketing #branding #antiaging #aesthetics #ivtherapy #hrt #practicewhatyoupreach #realrecognizereal #thebest #hustle #relentless #franchise #nonstop #consistency #testosterone

86 14 5 hours ago
💥Just In ! @everydaybetterhawaii WRISTBANDS 💥 We got you ! FREE with every purchase‼️ DM me . Have an amazing Saturday! ♻️#EVERYDAYBETTER 🔥SHIRTS , HOODIES, STICKERS & WRISTBANDS ! 🔥🔥. ••••••••••••••••••••••••••••••••••••• #EDB #EDBAPPAREL #EDBOHANA #grateful #leadbyexample #PUTINWORK #practicewhatYouPreach #positiveVibes #gymwear #BestDressed #imYourTrainer 
#changingLives #fitnesswear #MadeInHawaii #motivation #inspiration #livingyourbestlife #itsAlifestyleMovement #picoftheday #lifestyle

💥Just In ! @everydaybetterhawaii WRISTBANDS 💥 We got you ! FREE with every purchase‼️ DM me . Have an amazing Saturday! ♻️ #EVERYDAYBETTER 🔥SHIRTS , HOODIES, STICKERS & WRISTBANDS ! 🔥🔥. ••••••••••••••••••••••••••••••••••••• #EDB #EDBAPPAREL #EDBOHANA #grateful #leadbyexample #PUTINWORK #practicewhatYouPreach #positiveVibes #gymwear #BestDressed #imYourTrainer
#changingLives #fitnesswear #MadeInHawaii #motivation #inspiration #livingyourbestlife #itsAlifestyleMovement #picoftheday #lifestyle

50 2 5 hours ago
💥Just In ! @everydaybetterhawaii WRISTBANDS 💥 We got you ! FREE with every purchase‼️ DM me . Have an amazing Saturday! ♻️#EVERYDAYBETTER 🔥SHIRTS , HOODIES, STICKERS & WRISTBANDS ! 🔥🔥. ••••••••••••••••••••••••••••••••••••• #EDB #EDBAPPAREL #EDBOHANA #grateful #leadbyexample #PUTINWORK #practicewhatYouPreach #positiveVibes #gymwear #BestDressed #imYourTrainer 
#changingLives #fitnesswear #MadeInHawaii #motivation #inspiration #livingyourbestlife #itsAlifestyleMovement #picoftheday #lifestyle

💥Just In ! @everydaybetterhawaii WRISTBANDS 💥 We got you ! FREE with every purchase‼️ DM me . Have an amazing Saturday! ♻️ #EVERYDAYBETTER 🔥SHIRTS , HOODIES, STICKERS & WRISTBANDS ! 🔥🔥. ••••••••••••••••••••••••••••••••••••• #EDB #EDBAPPAREL #EDBOHANA #grateful #leadbyexample #PUTINWORK #practicewhatYouPreach #positiveVibes #gymwear #BestDressed #imYourTrainer
#changingLives #fitnesswear #MadeInHawaii #motivation #inspiration #livingyourbestlife #itsAlifestyleMovement #picoftheday #lifestyle

61 10 5 hours ago
Tada, het eerste deel van de houten CLT entresolvloer staat in de Rapidoil 2C in de kleur Grey van @lacq_by_vliegenthart #vloerolie #woodoil #grey #vtwonen #practicewhatyoupreach

Tada, het eerste deel van de houten CLT entresolvloer staat in de Rapidoil 2C in de kleur Grey van @lacq_by_vliegenthart #vloerolie #woodoil #grey #vtwonen #practicewhatyoupreach

6 1 5 hours ago
Sun’s out, guns 💪🏽 out. Just kidding... I’m strict on gun control. #practicewhatyoupreach

Sun’s out, guns 💪🏽 out. Just kidding... I’m strict on gun control. #practicewhatyoupreach

556 5 5 hours ago
Children learn more from what you are than what you teach ☺️ #practicewhatyoupreach

My niece is currently 11. She’s been watching me since she was around 6/7 yrs old. My daughter is currently 19 months and she’s been watching me since she was a newborn 🏋🏻‍♀️ Some days are harder than others to show up but the end results make it so worth it! 🥰🙌🏽 P.S. her daddy built her a foam dumbbell 😂😍

Children learn more from what you are than what you teach ☺️ #practicewhatyoupreach

My niece is currently 11. She’s been watching me since she was around 6/7 yrs old. My daughter is currently 19 months and she’s been watching me since she was a newborn 🏋🏻‍♀️ Some days are harder than others to show up but the end results make it so worth it! 🥰🙌🏽 P.S. her daddy built her a foam dumbbell 😂😍

32 2 5 hours ago
Another Vauxhall’s tournament and my cabinet will be happy 😃 (winners)met loads of my mates. What a long day.#games#soccer#malawi#vauxhaull#u9#football#practicewhatyoupreach#feild#coach#playing#soccerteam#playingsoccer#twesamwambila#footballer #football #soccer #footballplayer #futbol #fifa##skills #footballgames#lfcacademy#footballtrophies#winners🏆

Another Vauxhall’s tournament and my cabinet will be happy 😃 (winners)met loads of my mates. What a long day. #games #soccer #malawi #vauxhaull #u9 #football #practicewhatyoupreach #feild #coach #playing #soccerteam #playingsoccer #twesamwambila #footballer #football #soccer #footballplayer #futbol #fifa # #skills #footballgames #lfcacademy #footballtrophies #winners 🏆

22 2 5 hours ago
A must read! When we apply the Yamas and Niyamas to our daily living, all the comparisons, judgements and outward covering dissipates. This article captures so much of what the yoga philosophy can do to help all of us live in harmony with our mind, body and each other. https://www.yogauonline.com/yoga-basics/second-niyama-santosha-contentment #santosha #niyamas #selfacceptance #lookinwardnotoutward

A must read! When we apply the Yamas and Niyamas to our daily living, all the comparisons, judgements and outward covering dissipates. This article captures so much of what the yoga philosophy can do to help all of us live in harmony with our mind, body and each other. https://www.yogauonline.com/yoga-basics/second-niyama-santosha-contentment #santosha #niyamas #selfacceptance #lookinwardnotoutward

11 1 5 hours ago
Bro sesh at Performance today. Repping out incline 37s for 6 pretty easy, wanted 40’s but someone was useing them 😢 Tricep is feeling better by the week now. 
#
#eastbourne  #gym  #power #strength #powerlifting #powerlifter #weightlifting #weightlifter #progress #progression #practicemakesperfect #practice #practicewhatyoupreach #practicewhatipreach #bench #brosesh

Bro sesh at Performance today. Repping out incline 37s for 6 pretty easy, wanted 40’s but someone was useing them 😢 Tricep is feeling better by the week now.
#
#eastbourne #gym #power #strength #powerlifting #powerlifter #weightlifting #weightlifter #progress #progression #practicemakesperfect #practice #practicewhatyoupreach #practicewhatipreach #bench #brosesh

12 0 5 hours ago
You already know!
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2 more days to #donate to B4's #gofundme campaign for our world premiere this July at @fringepvd! Link in bio .
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Mahalo for the support, love, and effort from our community thus far. .
We are 4 you, one foot #B4TheOther 🙏🎉👀🌍👣💜
#vibrationalactivists #ripples #thecore #massmoca #support #FringePVD #Vulnerability #TheatreCrude #devisedtheater #playexploration #breatheandbelieve #onlylovehere #equality #gratitude #mahalo #lifeeffort #playeffort #practicewhatyoupreach #chooseyourself #jumptherope #passthestick #touchtheheart #transcend #ChangetheLanguage #ChangetheStory #SeeandBeSeen

You already know!
.
.
2 more days to #donate to B4's #gofundme campaign for our world premiere this July at @fringepvd ! Link in bio .
.
Mahalo for the support, love, and effort from our community thus far. .
We are 4 you, one foot #B4TheOther 🙏🎉👀🌍👣💜
#vibrationalactivists #ripples #thecore #massmoca #support #FringePVD #Vulnerability #TheatreCrude #devisedtheater #playexploration #breatheandbelieve #onlylovehere #equality #gratitude #mahalo #lifeeffort #playeffort #practicewhatyoupreach #chooseyourself #jumptherope #passthestick #touchtheheart #transcend #ChangetheLanguage #ChangetheStory #SeeandBeSeen

12 0 5 hours ago
6 months and 12 pounds later MY HAMSTRING IS HEALED 😩🙌🏽🙏🏽✨✨✨
.

So, in December I pulled my right hammy in a split- not the first time and it’s very painful.

I’ve had to adopt a less challenging physical practice since: no dancing, boxing, running, splits, etc. The healing body cannot be rushed, it takes all the time it needs.

Instead I developed an intuitively restorative approach toward my body; more yin yoga, more of exactly what I felt like eating, less practice, more gigs, more time with friends and new creative expressions.

I’m overflowing with appreciation for my health and my injuries alike. For the ethereal nature of energy and its limitless power once harnessed, focused, tempered.

And for the moment I hit this #birdsofparadisepose - a token of resilience on the other side of a healing cycle 🌸
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#yinanjuice #miamigirl #yogabind #silhouetteyoga #miamibeachyoga #brickellyoga #overtownyoga #wynwoodyoga #modoyoga #modoyogamiamibeach #afrolatinas #latinayogita #curlygyal #naturalhaircurls #miamiphotographer #miamiphoto #miamimodelsearch #commercialmodels #dermae #stretchdaily #loveoften #practicewhatyoupreach

6 months and 12 pounds later MY HAMSTRING IS HEALED 😩🙌🏽🙏🏽✨✨✨
.

So, in December I pulled my right hammy in a split- not the first time and it’s very painful.

I’ve had to adopt a less challenging physical practice since: no dancing, boxing, running, splits, etc. The healing body cannot be rushed, it takes all the time it needs.

Instead I developed an intuitively restorative approach toward my body; more yin yoga, more of exactly what I felt like eating, less practice, more gigs, more time with friends and new creative expressions.

I’m overflowing with appreciation for my health and my injuries alike. For the ethereal nature of energy and its limitless power once harnessed, focused, tempered.

And for the moment I hit this #birdsofparadisepose - a token of resilience on the other side of a healing cycle 🌸
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#yinanjuice #miamigirl #yogabind #silhouetteyoga #miamibeachyoga #brickellyoga #overtownyoga #wynwoodyoga #modoyoga #modoyogamiamibeach #afrolatinas #latinayogita #curlygyal #naturalhaircurls #miamiphotographer #miamiphoto #miamimodelsearch #commercialmodels #dermae #stretchdaily #loveoften #practicewhatyoupreach

71 0 5 hours ago
He’s out here chanting “peace and quiet. Peace and quiet.” And I’m like “we’re on the same page kid... you can talk the talk but can you walk the walk??”
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#same #saturday #peaceandquiet #practicewhatyoupreach #boymom #lifewithboys #workingmom #strongmom #fitfam #getoutside #wearethewheelers

He’s out here chanting “peace and quiet. Peace and quiet.” And I’m like “we’re on the same page kid... you can talk the talk but can you walk the walk??”
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#same #saturday #peaceandquiet #practicewhatyoupreach #boymom #lifewithboys #workingmom #strongmom #fitfam #getoutside #wearethewheelers

10 0 6 hours ago
Thank you @jules_febre for making me feel like a kid again...it’s always just a matter of #lettinggo I am so grateful to both you and @alwaysinvitethelight for for sharing your light and knowledge.  It’s one thing to follow your hearts desire but before you embark on the path make sure you take the time to know your hearts desire. The journey is about coming to know yourself, and the higher power that resides within you. As a student of yoga I’ve discovered many things about myself, and self discipline or my lack  of such has greatly challenged me along the way. Practice  is defined as the actual application or use of an idea, belief, or method, as opposed to theories relating to it. That’s why I’ll always be a student... I am so blessed to have the teachers in my life who continue to bring me back to the practice. #practicewhatyoupreach #jivamukti #teachjivamukti #goveganfortheanimals #allareone  Join me on the Journey this week.
Jivamukti Open Class Schedule  Sunday 9:00 am @tres_sirenas 🕉  Monday 6:00 pm @centrolapaz ☮️. Friday 9:00 am @barefootyogapr

Thank you @jules_febre for making me feel like a kid again...it’s always just a matter of #lettinggo I am so grateful to both you and @alwaysinvitethelight for for sharing your light and knowledge. It’s one thing to follow your hearts desire but before you embark on the path make sure you take the time to know your hearts desire. The journey is about coming to know yourself, and the higher power that resides within you. As a student of yoga I’ve discovered many things about myself, and self discipline or my lack of such has greatly challenged me along the way. Practice is defined as the actual application or use of an idea, belief, or method, as opposed to theories relating to it. That’s why I’ll always be a student... I am so blessed to have the teachers in my life who continue to bring me back to the practice. #practicewhatyoupreach #jivamukti #teachjivamukti #goveganfortheanimals #allareone Join me on the Journey this week.
Jivamukti Open Class Schedule Sunday 9:00 am @tres_sirenas 🕉 Monday 6:00 pm @centrolapaz ☮️. Friday 9:00 am @barefootyogapr

23 1 6 hours ago

Top #practicewhatyoupreach posts

Sun’s out, guns 💪🏽 out. Just kidding... I’m strict on gun control. #practicewhatyoupreach

Sun’s out, guns 💪🏽 out. Just kidding... I’m strict on gun control. #practicewhatyoupreach

556 5 5 hours ago
We are heading back to Kenya to support our program by adding two more dogs - fresh out of the @dutchk9centre! Zora and Aya will be trained to track poachers and detect illegal wildlife products. #TsavoNationalPark #GermanShepherd #Malinois  #WildlifeProtectors #SWT #InvictusK9 #Teamwork #TrackerDogs #DangerClose #Africa #LoveYourJob #WorkHardPlayHard #Security #TrainHardFightEasy #Training #Realism #LawEnforcement #K9 #K9Training #DogTraining #PoacherHunters #TDIA #PracticeWhatYouPreach #WorkingDogMagazine
🇰🇪 🇿🇼 🇿🇲 🇳🇦 🇨🇩 🇿🇦 🇧🇼 🇺🇬 🇺🇸 🇳🇱 🇬🇧

We are heading back to Kenya to support our program by adding two more dogs - fresh out of the @dutchk9centre ! Zora and Aya will be trained to track poachers and detect illegal wildlife products. #TsavoNationalPark #GermanShepherd #Malinois #WildlifeProtectors #SWT #InvictusK9 #Teamwork #TrackerDogs #DangerClose #Africa #LoveYourJob #WorkHardPlayHard #Security #TrainHardFightEasy #Training #Realism #LawEnforcement #K9 #K9Training #DogTraining #PoacherHunters #TDIA #PracticeWhatYouPreach #WorkingDogMagazine
🇰🇪 🇿🇼 🇿🇲 🇳🇦 🇨🇩 🇿🇦 🇧🇼 🇺🇬 🇺🇸 🇳🇱 🇬🇧

130 4 8 hours ago
A classic it’s always a good idea! @stylebymaca @jcrew #jcrewalways #practicewhatyoupreach

A classic it’s always a good idea! @stylebymaca @jcrew #jcrewalways #practicewhatyoupreach

228 23 13 June, 2019
🗨️There have never been two sides to my dad. He has always practiced what he preaches. And that has probably impacted me more than anything else. ⠀
⠀
I was inspired just watching how he and Mom lived—never wavering in their faith and trust in God, and⠀
always letting the Word be their foundation. #JohnCopeland⠀
⠀
⠀
⠀
⠀
#kennethcopeland #kcmcanada #gloriacopeland #jesusislord #practicewhatyoupreach #copelands #preacher #father #fatherhood #bible #bibleverse #biblestudy #scripture #faith #faithful #godisfaithful #keepthefaith #havefaith #christian #christianity #jesus #jesuschrist #jesussaves

🗨️There have never been two sides to my dad. He has always practiced what he preaches. And that has probably impacted me more than anything else. ⠀

I was inspired just watching how he and Mom lived—never wavering in their faith and trust in God, and⠀
always letting the Word be their foundation. #JohnCopeland




#kennethcopeland #kcmcanada #gloriacopeland #jesusislord #practicewhatyoupreach #copelands #preacher #father #fatherhood #bible #bibleverse #biblestudy #scripture #faith #faithful #godisfaithful #keepthefaith #havefaith #christian #christianity #jesus #jesuschrist #jesussaves

551 21 4 hours ago
Evenimentul Trăieşte Smart cu yoga şi Maria Nadolu, în fiecare duminică dimineața în perioada 16 iunie - 7 iulie, în Parklake. ➡️ Prima oră de hatha yoga începe la ora 8:45, așadar asigurați-vă că ajungeți mai devreme cu cel puțin 15 minute înainte, pentru a vă ocupa locurile. A doua sesiune începe la ora 10. Sesiunile de yoga se vor desfașura pe terenul multifuncțional de la intrarea în parc. Participarea este gratuită, prin înscriere în prealabil la InfoDesk-ul Parklake Shopping Center. Mai multe informații găsiți pe www.parklake.ro . ⬅️
➡️ @oonda_tribal_affairs #yoga
➡️ @pandorrastory #povestilepandorra ➡️ @df.romania #outfit #sportswear
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#AdinaHalas #TraiesteSmart #eveniment  #practicewhatyoupreach #yogaevent
#hathayoga #MariaNadolu #Parklake
#smartliving #sportish #iger #blogger #goodmood #influencer #ig #igdaily #picoftheday #igdrops

Evenimentul Trăieşte Smart cu yoga şi Maria Nadolu, în fiecare duminică dimineața în perioada 16 iunie - 7 iulie, în Parklake. ➡️ Prima oră de hatha yoga începe la ora 8:45, așadar asigurați-vă că ajungeți mai devreme cu cel puțin 15 minute înainte, pentru a vă ocupa locurile. A doua sesiune începe la ora 10. Sesiunile de yoga se vor desfașura pe terenul multifuncțional de la intrarea în parc. Participarea este gratuită, prin înscriere în prealabil la InfoDesk-ul Parklake Shopping Center. Mai multe informații găsiți pe www.parklake.ro . ⬅️
➡️ @oonda_tribal_affairs #yoga
➡️ @pandorrastory #povestilepandorra ➡️ @df.romania #outfit #sportswear
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#AdinaHalas #TraiesteSmart #eveniment #practicewhatyoupreach #yogaevent
#hathayoga #MariaNadolu #Parklake
#smartliving #sportish #iger #blogger #goodmood #influencer #ig #igdaily #picoftheday #igdrops

160 2 2 hours ago
If you Change the way you look at things. The things you look at C h a n g e ✨ Also don’t be afraid to be wrong, happens to me all the time 😊✨

If you Change the way you look at things. The things you look at C h a n g e ✨ Also don’t be afraid to be wrong, happens to me all the time 😊✨

2,679 46 14 June, 2019
I’LL DO BETTER NEXT TIME #practicemakesperfect #practicewhatyoupreach #practicing #practice #practiceart

I’LL DO BETTER NEXT TIME #practicemakesperfect #practicewhatyoupreach #practicing #practice #practiceart

734 47 9 June, 2019