#physique Instagram Photos & Videos

physique - 17.3m posts

You gotta train if you want them gains! 😉💪🏻🚀. Mini vacation starting tomorrow over the long weekend.  Gym please?  I hope they have one. 😂🤷‍♂️. Oh,  legs were two days ago! ✊🏻 #fitfam #fitspo #getbig #fitspiration #setgoals #dothework #instafit #instagood #instamuscle #bodybuilding #bodybuildingmotivation #gymshark #gymmotivation #fittingroomselfie #fitnessfreak #fitnessmotivation #gainz #gains #ifbb #npc #allnatty #physique #classicphysique #fitnessfreak #aesthetic #legsfordays #gynshark #muscle #flexing

You gotta train if you want them gains! 😉💪🏻🚀. Mini vacation starting tomorrow over the long weekend. Gym please? I hope they have one. 😂🤷‍♂️. Oh, legs were two days ago! ✊🏻 #fitfam #fitspo #getbig #fitspiration #setgoals #dothework #instafit #instagood #instamuscle #bodybuilding #bodybuildingmotivation #gymshark #gymmotivation #fittingroomselfie #fitnessfreak #fitnessmotivation #gainz #gains #ifbb #npc #allnatty #physique #classicphysique #fitnessfreak #aesthetic #legsfordays #gynshark #muscle #flexing

0 0 11 seconds ago
Not quite #prepfiles
We still coasting.. #Neverclockout..

Not quite #prepfiles
We still coasting.. #Neverclockout ..

2 1 1 minute ago
Lightest I’ve been since college, just breaking 220lbs. And strength keeps going up. Getting a lot of my base numbers in certain lifts lately. Original goal today was 225lb and it felt easy for 5reps each leg. Wanted to do 315lb but stopped at 275lb due to a tight hamstring. Goal is to be able to do atleast once each leg 365lb by early August. 
#crossfit #workout #gym #gymlife #training #fitness #fit #fitfam #fitnessmotivation #bodybuilding #physique #aesthetic #legs #legday #lunges #strength

Lightest I’ve been since college, just breaking 220lbs. And strength keeps going up. Getting a lot of my base numbers in certain lifts lately. Original goal today was 225lb and it felt easy for 5reps each leg. Wanted to do 315lb but stopped at 275lb due to a tight hamstring. Goal is to be able to do atleast once each leg 365lb by early August.
#crossfit #workout #gym #gymlife #training #fitness #fit #fitfam #fitnessmotivation #bodybuilding #physique #aesthetic #legs #legday #lunges #strength

6 0 1 minute ago
Have been sticking to a steady regimen w/my @evlsports Collagen + handful of berries and almond milk! My absolute GO-TO post workout if I’m not in the mood for a typical protein shake! Regardless, I use collagen every single day for my skin, nails and hair health! They taste like nothing so you can mix them with any other beverage/liquid🤪👏🏼.
.
.
.
.
.
#fitness #motivation #gym #workout #fit #abs #fitnessmodel #health #muscle #strong #exercise #getfit #fatloss #gymlife #abs #photooftheday #shredded #glutes #positivevibes #physique #gains #bodybuilder #athlete #inspiration #muscles #ripped #like #lifting #model

Have been sticking to a steady regimen w/my @evlsports Collagen + handful of berries and almond milk! My absolute GO-TO post workout if I’m not in the mood for a typical protein shake! Regardless, I use collagen every single day for my skin, nails and hair health! They taste like nothing so you can mix them with any other beverage/liquid🤪👏🏼.
.
.
.
.
.
#fitness #motivation #gym #workout #fit #abs #fitnessmodel #health #muscle #strong #exercise #getfit #fatloss #gymlife #abs #photooftheday #shredded #glutes #positivevibes #physique #gains #bodybuilder #athlete #inspiration #muscles #ripped #like #lifting #model

2 0 1 minute ago
Body weight this morning: 203.0lbs
Training today:
•Pin Squat: 5x5 - 255-275-295-275-275
•Slingshot Bench: 5x5 - 275-295-305-275-275
•Dip Machine: myoreps - 15-5-5-5-5-5-5-5-5
•Row: 4x10
•DB Curl: 2x12

Body weight this morning: 203.0lbs
Training today:
•Pin Squat: 5x5 - 255-275-295-275-275
•Slingshot Bench: 5x5 - 275-295-305-275-275
•Dip Machine: myoreps - 15-5-5-5-5-5-5-5-5
•Row: 4x10
•DB Curl: 2x12

4 1 1 minute ago
@tonybananas_ There is no losing, only learning ✅ 
There is no failure, only opportunities ✅ 
There is no problems, only solutions ✅ 
Been struggling with this weight for a minute, and today I finally was able to put it over my head! 💯 gotta work for what you want, every failure isn’t a step back but a step forward onto the road of success. 🙌🏼 #powerlifting #fitness #bodybuilding #deadlift #fitfam #fitnessmotivation #weightlifting #strength #strong #gains #powerlifter #muscle #fitspo #instafit #lifting #strongman #physique #health #bodybuilding #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #SwoleLife #CleanBulk

@tonybananas_ There is no losing, only learning ✅
There is no failure, only opportunities ✅
There is no problems, only solutions ✅
Been struggling with this weight for a minute, and today I finally was able to put it over my head! 💯 gotta work for what you want, every failure isn’t a step back but a step forward onto the road of success. 🙌🏼 #powerlifting #fitness #bodybuilding #deadlift #fitfam #fitnessmotivation #weightlifting #strength #strong #gains #powerlifter #muscle #fitspo #instafit #lifting #strongman #physique #health #bodybuilding #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #SwoleLife #CleanBulk

4 1 1 minute ago
Watts (abbreviated W) is the International System of Units' (SI) standard unit of power (energy per unit time), the equivalent of one joule per second.
.
Ty Watts
POWER THROUGH ⚡️⚡️⚡️⚡️⚡️
.
.
.
.
.
.
📸: @jayla.arielle .
.
 #GRIND #GAINZ #GloryToGod #Fitness #FitFam #FitLife #Shredded #Abs #GymFlow #Dedication #Determination #Inspiration #Motivation #HardWork #BeastMode #TrainInsane #Muscle #Physique #Melanin #GetFit #InstagramFitness #InstaFit #TrainWith #ClearEyeView #GymRat #Exercise #WeightLifting #Dreams #FitnessGoals

Watts (abbreviated W) is the International System of Units' (SI) standard unit of power (energy per unit time), the equivalent of one joule per second.
.
Ty Watts
POWER THROUGH ⚡️⚡️⚡️⚡️⚡️
.
.
.
.
.
.
📸: @jayla.arielle .
.
#GRIND #GAINZ #GloryToGod #Fitness #FitFam #FitLife #Shredded #Abs #GymFlow #Dedication #Determination #Inspiration #Motivation #HardWork #BeastMode #TrainInsane #Muscle #Physique #Melanin #GetFit #InstagramFitness #InstaFit #TrainWith #ClearEyeView #GymRat #Exercise #WeightLifting #Dreams #FitnessGoals

8 1 2 minutes ago
The #tricepspushdown is one of the more popular triceps #exercise for good reason. Learning curve isn't steep, easy on the elbows and you get a nice #tricepspump .
.
.
People usually perform #triceps pushdown by attaching a bar or rope to the top of the cable machine and do it standing straight up. Doing it this way, they fail to work the shoulder extending function of the long head (read my previous post to understand more anatomy of the triceps)
.
.
You are short changing yourself by leaving a third of the muscle (long head) out of the movement. The long head is arguably the most important part of the triceps. Not only does #training the long head add serious size to the back of the #shoulders , it also increases shoulder stability. So by omitting the long head from your pushdown, you're missing out on size and #injuryprevention benefits.
.
.
The #cablemachine is simple to use yet rather complex to understand. You need to know some physics. Strength curve (different point in the movement has different resistance) changes with the line of pull. In this case of the pushdown, the point of most resistance is when your forearm is parallel to the floor.
.
.
A better way to do the pushdown is to either stand further away from the cable machine or lower the height of the cable. This overloads the end range of the movement, where your triceps is most contracted. Not just straightening the arms, you want to focus on driving the arms as far back as possible to fully shorten the long head.
.
.
I'm doing it unilaterally with 2 sides of the cable to prevent compensation from the stronger arm. Pronating (turning the wrist inwards) will further shorten the triceps and work the medial head more, which pushes out the lateral head, adding circumference to the arms. Ladies though, to acheive #sexy and #tonedarms , will be better off with a neutral or supinated grip.
.
.
Incorporate this into your #tricepsworkout ! Your triceps will feel more pumped up than usual, like it is about to cramp if you do it correctly. Like, tag, comment and share!!
.
.
.
.
.
#trainwithcoachmalcolm

The #tricepspushdown is one of the more popular triceps #exercise for good reason. Learning curve isn't steep, easy on the elbows and you get a nice #tricepspump .
.
.
People usually perform #triceps pushdown by attaching a bar or rope to the top of the cable machine and do it standing straight up. Doing it this way, they fail to work the shoulder extending function of the long head (read my previous post to understand more anatomy of the triceps)
.
.
You are short changing yourself by leaving a third of the muscle (long head) out of the movement. The long head is arguably the most important part of the triceps. Not only does #training the long head add serious size to the back of the #shoulders , it also increases shoulder stability. So by omitting the long head from your pushdown, you're missing out on size and #injuryprevention benefits.
.
.
The #cablemachine is simple to use yet rather complex to understand. You need to know some physics. Strength curve (different point in the movement has different resistance) changes with the line of pull. In this case of the pushdown, the point of most resistance is when your forearm is parallel to the floor.
.
.
A better way to do the pushdown is to either stand further away from the cable machine or lower the height of the cable. This overloads the end range of the movement, where your triceps is most contracted. Not just straightening the arms, you want to focus on driving the arms as far back as possible to fully shorten the long head.
.
.
I'm doing it unilaterally with 2 sides of the cable to prevent compensation from the stronger arm. Pronating (turning the wrist inwards) will further shorten the triceps and work the medial head more, which pushes out the lateral head, adding circumference to the arms. Ladies though, to acheive #sexy and #tonedarms , will be better off with a neutral or supinated grip.
.
.
Incorporate this into your #tricepsworkout ! Your triceps will feel more pumped up than usual, like it is about to cramp if you do it correctly. Like, tag, comment and share!!
.
.
.
.
.
#trainwithcoachmalcolm

0 1 2 minutes ago
No days off...Simple

No days off...Simple

15 1 3 minutes ago
An independent lifestyle is what I choose to be apart of. Spending majority of my time by myself is what I enjoy the most. I am able to focus more on my goals, my future, and of coarse my health. People who plan on growing with positive energy, should be the ones who will accept who you are, and will encourage you to keep moving forward💪🏽 So get your ass to the gym and try this post leg calve workout! Whether it’s by yourself or with a gym partner who strives for the same success as you⚡️
.
.
No calve equipment?? No problem! Find a new gym😂 If that’s not an option, try these seated dumbbell calve raises! Be sure to do slow and control negatives, explosive positives, and pauses on the top of each contraction🙏🏽 Give this exercise a try and tag me if you like it!
.
.
Click link in bio or hit the DM for more information on training/nutrition programs✅

An independent lifestyle is what I choose to be apart of. Spending majority of my time by myself is what I enjoy the most. I am able to focus more on my goals, my future, and of coarse my health. People who plan on growing with positive energy, should be the ones who will accept who you are, and will encourage you to keep moving forward💪🏽 So get your ass to the gym and try this post leg calve workout! Whether it’s by yourself or with a gym partner who strives for the same success as you⚡️
.
.
No calve equipment?? No problem! Find a new gym😂 If that’s not an option, try these seated dumbbell calve raises! Be sure to do slow and control negatives, explosive positives, and pauses on the top of each contraction🙏🏽 Give this exercise a try and tag me if you like it!
.
.
Click link in bio or hit the DM for more information on training/nutrition programs✅

26 11 3 minutes ago
UPPER body sesh !
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 * 10-12 • DB chest press.
• Ez bar press .
• Incline press .
• DB close grips press . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Friday Palsss 😊🌟🙌🏻

UPPER body sesh !
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 * 10-12 • DB chest press.
• Ez bar press .
• Incline press .
• DB close grips press . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Friday Palsss 😊🌟🙌🏻

7 2 3 minutes ago
It’s good to be back to gym after 5 weeks. I went to my home country (Nepal ) for my sister wedding, where I was eating lots of junk food, sweets,nepalese food and of course beer 🍻. Seriously,  I was eating crazy and gain few kilo.😜
But that’s ok. I let myself go and I enjoyed it. I had a grea8 time over there with my family. It’s good to have a break sometime and just relax and enjoy your life. #wedding #behappy #holiday #gym #attitude #nepal #nepali #fitness #nepalifitness #eastballina #ballina #lifestyle #workout #chestworkout #backtogym #fit #familytime #physique #diet #friday

It’s good to be back to gym after 5 weeks. I went to my home country (Nepal ) for my sister wedding, where I was eating lots of junk food, sweets,nepalese food and of course beer 🍻. Seriously, I was eating crazy and gain few kilo.😜
But that’s ok. I let myself go and I enjoyed it. I had a grea8 time over there with my family. It’s good to have a break sometime and just relax and enjoy your life. #wedding #behappy #holiday #gym #attitude #nepal #nepali #fitness #nepalifitness #eastballina #ballina #lifestyle #workout #chestworkout #backtogym #fit #familytime #physique #diet #friday

11 1 4 minutes ago
4 am client starting tomorrow! Goodnight!😴

4 am client starting tomorrow! Goodnight!😴

4 1 5 minutes ago
Crave the result so intensely that the amount of work is irrelevant.
-
#fitness #physique #aesthetics #flex #shredded #gym #gymrat #daytrader #fitfam #train #dedication #motivation #workoutmotivation #noexcuses

Crave the result so intensely that the amount of work is irrelevant.
-
#fitness #physique #aesthetics #flex #shredded #gym #gymrat #daytrader #fitfam #train #dedication #motivation #workoutmotivation #noexcuses

5 0 5 minutes ago
Big things happening👀 If you feel like you're lacking in certain aspects regarding anything fitness, keep a lookout for the @highreign_llc launch!
Also, ignore 16 yr old Trevor on the shirt💀
.
.
.
.
.
.
.
.
.
.
.
.
#fitness #livelife #abs #workout #goals #lift #boyswholift #armday #photoshoot #photo #physique #asthetic #model #supplements #highreign #gym #huge

Big things happening👀 If you feel like you're lacking in certain aspects regarding anything fitness, keep a lookout for the @highreign_llc launch!
Also, ignore 16 yr old Trevor on the shirt💀
.
.
.
.
.
.
.
.
.
.
.
.
#fitness #livelife #abs #workout #goals #lift #boyswholift #armday #photoshoot #photo #physique #asthetic #model #supplements #highreign #gym #huge

15 0 5 minutes ago
Forehead/chest shining brighter than your future 🙃
.
.
.
#shinebright #mensfashion #mensstyle #menstyle

Forehead/chest shining brighter than your future 🙃
.
.
.
#shinebright #mensfashion #mensstyle #menstyle

56 1 5 minutes ago
I made the @fitnessfirstmag for a second time! . 
The magazine came out this week and is on shelf at all @fitnessfirstau gyms! Grab a copy everyone! On the cover is Olympic gold medalist @itsstephrice. What an honor! . 
The timing was perfect as the shoot was done just about 4 weeks out of my @icn_nsw physique comp and the issue was printed a few days after I stepped off stage.
. 
A massive thank you to @michaelcunico for considering me for this article and of course to the magazine team led by @fitness_editor. 
I thought I looked pretty good on those photos, thanks to the photographer @yianni_photography. . It's a privilege to work with you guys and can't wait for another opportunity. Thank you!
-
🔥#changeyourfocus -
-
-
-  #fitfam #physique #instafit #bodybuilding #fit #fitness #eatclean #magazinephotoshoot #personaltraining #dedication #physiqueathlete  #운동그램 #피티 #혤스타그램 #바디프로필 #시드니퍼스널트레이닝 #시드니일상 #운동하는남자 #잡지모델

I made the @fitnessfirstmag for a second time! .
The magazine came out this week and is on shelf at all @fitnessfirstau gyms! Grab a copy everyone! On the cover is Olympic gold medalist @itsstephrice . What an honor! .
The timing was perfect as the shoot was done just about 4 weeks out of my @icn_nsw physique comp and the issue was printed a few days after I stepped off stage.
.
A massive thank you to @michaelcunico for considering me for this article and of course to the magazine team led by @fitness_editor .
I thought I looked pretty good on those photos, thanks to the photographer @yianni_photography . . It's a privilege to work with you guys and can't wait for another opportunity. Thank you!
-
🔥 #changeyourfocus -
-
-
- #fitfam #physique #instafit #bodybuilding #fit #fitness #eatclean #magazinephotoshoot #personaltraining #dedication #physiqueathlete #운동그램 #피티 #혤스타그램 #바디프로필 #시드니퍼스널트레이닝 #시드니일상 #운동하는남자 #잡지모델

10 0 5 minutes ago
It’s a skill you develop, a technique you hone through reps and preparation...
“With that being said, if you want to be a great squatter, you MUST practice that skill, you MUST squat...”
Chad Wesley Smith

My hips and ankles need so much work 😖.
Here is a pre squat warm up. Working on depth, explosiveness, all slowly coming together. Just gotta keep putting in work.💪🏻
#squats #mobility #mobilitywod

It’s a skill you develop, a technique you hone through reps and preparation...
“With that being said, if you want to be a great squatter, you MUST practice that skill, you MUST squat...”
Chad Wesley Smith

My hips and ankles need so much work 😖.
Here is a pre squat warm up. Working on depth, explosiveness, all slowly coming together. Just gotta keep putting in work.💪🏻
#squats #mobility #mobilitywod

6 2 5 minutes ago
Love this emerald with teal combo. What about you? 😍 swipe for video and more pics ❤️ sorry I keep forgetting to snap pics but I promise I’ll do my best to post more !!! 🙏🏼💋
.
For inquiries or orders please text me to 424-442-0713 or email boomkinis.info@gmail

Love this emerald with teal combo. What about you? 😍 swipe for video and more pics ❤️ sorry I keep forgetting to snap pics but I promise I’ll do my best to post more !!! 🙏🏼💋
.
For inquiries or orders please text me to 424-442-0713 or email boomkinis.info@gmail

8 2 6 minutes ago
Phy:sique

Phy:sique

1 1 6 minutes ago
Like if you agree👍

Like if you agree👍

16 3 6 minutes ago
Antes de comenzar la rutina...btw  noté que siempre ando de negro y gris 🙈  para entrenar 😜😜😜 prometo ya cambiar de colores .
.
.
#legday #squats #quads #glutes #legs #girlswholift #squat #gains #bootybuilding #deadlift  #gymrat #gymlife #weightlifting #powerlifting #girlswithmuscle #gainz #lifting #gymmotivation #girlswhosquat #fitchick #physique #fitnessmotivation #gymtime #bodybuilder #shredded

Antes de comenzar la rutina...btw noté que siempre ando de negro y gris 🙈 para entrenar 😜😜😜 prometo ya cambiar de colores .
.
.
#legday #squats #quads #glutes #legs #girlswholift #squat #gains #bootybuilding #deadlift #gymrat #gymlife #weightlifting #powerlifting #girlswithmuscle #gainz #lifting #gymmotivation #girlswhosquat #fitchick #physique #fitnessmotivation #gymtime #bodybuilder #shredded

14 1 6 minutes ago
Nunca había subido vídeo haciendo hipertrofia así que a la verga, primer intento de hipertrofia como en 3 años
.
.
.
#armday #biceps #curls #pump #fit #powerlifter #hookgrip #athlete #sport #cardio #workout #gym #fitness #strength #powerlifting #flex #strong #palestra #forza #academia #gewichtheben #aesthetics #physique #instafit #instafitness #fitfam #beard #improving

Nunca había subido vídeo haciendo hipertrofia así que a la verga, primer intento de hipertrofia como en 3 años
.
.
.
#armday #biceps #curls #pump #fit #powerlifter #hookgrip #athlete #sport #cardio #workout #gym #fitness #strength #powerlifting #flex #strong #palestra #forza #academia #gewichtheben #aesthetics #physique #instafit #instafitness #fitfam #beard #improving

11 0 6 minutes ago
All I can say is HOLY QUADS!! 🥰🤩😈 and BICEPS! •
Oh and yes I am bikini competitor! WE BUST OUR A•• off just like any bodybuilder!! 💯👌🏼
•
•
#quadzilla #quads #thickwomen #thicklegs #hardwork #bodybuilding #npcbikini #macrolifestyle #health #musclegirls #muscles #wow #legsfordays #flex #noexcuses #gymrat #gym #irongirl #biceps #veins

All I can say is HOLY QUADS!! 🥰🤩😈 and BICEPS! •
Oh and yes I am bikini competitor! WE BUST OUR A•• off just like any bodybuilder!! 💯👌🏼


#quadzilla #quads #thickwomen #thicklegs #hardwork #bodybuilding #npcbikini #macrolifestyle #health #musclegirls #muscles #wow #legsfordays #flex #noexcuses #gymrat #gym #irongirl #biceps #veins

7 1 7 minutes ago
NY Brooklyn Bridge with Poland’s classic king @piotrborecki_ifbb_pro_league . 💪🏽-------------------------------------------
🌍Follow ------- @the_world_bodybuilding 🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰#classicphysique #hot #musclecontest #posing #ripped #aesthetics #musclepump #gains #abs #muscle #gains #physique #fitfam #biceps #triceps #fitspo #shredded #gym  #bodybuilder #bodybuilding #fitness  #workout #flex #classicphysique  #legday #arnoldclassic #worldbodybuilding #epic

NY Brooklyn Bridge with Poland’s classic king @piotrborecki_ifbb_pro_league . 💪🏽-------------------------------------------
🌍Follow ------- @the_world_bodybuilding 🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰 #classicphysique #hot #musclecontest #posing #ripped #aesthetics #musclepump #gains #abs #muscle #gains #physique #fitfam #biceps #triceps #fitspo #shredded #gym #bodybuilder #bodybuilding #fitness #workout #flex #classicphysique #legday #arnoldclassic #worldbodybuilding #epic

11 2 7 minutes ago
Happy 40th birthday @nb_fitness23 Your weight goes down due to hashtag cutting but your age is going up due to hashtag life. Skin looking good though
--
#community #health #fitfam #physique #bodybuilding #bbcom #pescience #nutrition #keepthefamclose #strength #powerlifting #npc #gains #fitnessaddict #fitness #cutting #slimjimdiaries #document #process #posing

Happy 40th birthday @nb_fitness23 Your weight goes down due to hashtag cutting but your age is going up due to hashtag life. Skin looking good though
--
#community #health #fitfam #physique #bodybuilding #bbcom #pescience #nutrition #keepthefamclose #strength #powerlifting #npc #gains #fitnessaddict #fitness #cutting #slimjimdiaries #document #process #posing

12 0 7 minutes ago
Don’t wait that it happens... 🐯BE UNSTOPPABLE NOW!! ⚒ @diromosfitcuisine 🏋🏻‍♂️ @miamiirongym 🎥 @rafyturo @revfitmiami 
#physique #fitnessmotivation #tattoo #dedication #fit #fitlife #fitlifestyle #challenge #diromosfitcuisine #miami

Don’t wait that it happens... 🐯BE UNSTOPPABLE NOW!! ⚒ @diromosfitcuisine 🏋🏻‍♂️ @miamiirongym 🎥 @rafyturo @revfitmiami
#physique #fitnessmotivation #tattoo #dedication #fit #fitlife #fitlifestyle #challenge #diromosfitcuisine #miami

14 0 7 minutes ago
Dumbbell shoulder press 4x12
Military press 135lbsx10, 185lbs 4 sets-6,5,5,5 superset with barbell upright rows 4xamrap 
Behind the neck military press 135lbs 3x8
Laterals side front rear 4x15
#bodybuilding #fitness #physique #strength #deltsthatsalute #strengthisearned #follow #like4like #lifted #pressesforlife

Dumbbell shoulder press 4x12
Military press 135lbsx10, 185lbs 4 sets-6,5,5,5 superset with barbell upright rows 4xamrap
Behind the neck military press 135lbs 3x8
Laterals side front rear 4x15
#bodybuilding #fitness #physique #strength #deltsthatsalute #strengthisearned #follow #like4like #lifted #pressesforlife

9 0 7 minutes ago
Starting my own workout guide who wants to get naturally SHREDDED with me?!?!

Starting my own workout guide who wants to get naturally SHREDDED with me?!?!

20 3 8 minutes ago

Top #physique posts

Boy with LUV 💜 #bts 𝐖𝐚𝐬 𝐥𝐢𝐭 🔥🔥 so much talent and style 🙏🏻 Pop up shop was dope too!

Boy with LUV 💜 #bts 𝐖𝐚𝐬 𝐥𝐢𝐭 🔥🔥 so much talent and style 🙏🏻 Pop up shop was dope too!

1,144 15 3 hours ago
“I wonder if I shut off the stove?” *scratches head*🤔
Me everyday ^^ Who else?! Haha or locking my car/house, so forgetful lol

At least that @vqfit kit is looking fireeee af🔥
WE ARE HAVING A HUGE END OF THE SEASON CLEARANCE SALE - tap the DISCOUNT LINK IN MY BIO!
Limited stock left, everything is selling out fast! 
Up to 50% off some of our top sellers!
#vqfit
•
#mensfitness #mensfashion #menshealth  #fitnessmotivation #fitfam #mensphysique #fitguy #mensstyle #mensfashion #instafit #fitnessmodel #fitnessmodels #gymmotivation  #boy #fashion #fitspo #menswear #physique #styleoftheday #getfit #fitguys #gymclothes

“I wonder if I shut off the stove?” *scratches head*🤔
Me everyday ^^ Who else?! Haha or locking my car/house, so forgetful lol

At least that @vqfit kit is looking fireeee af🔥
WE ARE HAVING A HUGE END OF THE SEASON CLEARANCE SALE - tap the DISCOUNT LINK IN MY BIO!
Limited stock left, everything is selling out fast!
Up to 50% off some of our top sellers!
#vqfit

#mensfitness #mensfashion #menshealth #fitnessmotivation #fitfam #mensphysique #fitguy #mensstyle #mensfashion #instafit #fitnessmodel #fitnessmodels #gymmotivation #boy #fashion #fitspo #menswear #physique #styleoftheday #getfit #fitguys #gymclothes

1,229 64 7 hours ago
Major throwback to the year where it all started! 16 years old....Crazy I came across this picture. Just like a lotus flower, the only flower that blossoms through the mud. You must understand during the trial of your sacrifice, that you are embodying a solid character and a foundation to your craft. The purpose is much bigger than the picture that you are currently framed in. Much love🙏🏾❤️

Major throwback to the year where it all started! 16 years old....Crazy I came across this picture. Just like a lotus flower, the only flower that blossoms through the mud. You must understand during the trial of your sacrifice, that you are embodying a solid character and a foundation to your craft. The purpose is much bigger than the picture that you are currently framed in. Much love🙏🏾❤️

251 8 44 minutes ago
The Same person, but with a better attitude. #tbt 
___
 Proud of the person I am today. Do something today that your future self will thank you for, don’t look at where you want to be but instead look at what you need to become. 💪🏾

The Same person, but with a better attitude. #tbt
___
Proud of the person I am today. Do something today that your future self will thank you for, don’t look at where you want to be but instead look at what you need to become. 💪🏾

2,781 58 4 hours ago
Walking into this weekend like.... 🙏🏽
•
Shot by the incredibly humble and talented @vipergq 📸 the guy has worked for almost every major fitness company in the industry and has a ton of work to back it up. Check it out. He’s competing in 4 weeks as well so be sure to follow his full vegan prep!
•
Also want to shout out my newest sponsor: @jed_north for the hookup on some sweet new items. Check out their website for more!
•
•
•
•
@jednorthbodybuilding
@musclecontest
•
•
•
•
@jed_north 🤘🏽
@broactivewear 👖 👕
@physiqueinc 💪🏽 🏋️
@iconmuscle 💊
•
•
•
•
#fit #fitness #fitspo #fitfam #physique #mensphysique #lift #workout #weights #cardio #diet #bulk #shred #muscle #fitnessinspiration #fitnessmodel #gymmotivation #gym #gyminspiration #shredded #fitnessmotivation #aesthetic
#physiqueinc

Walking into this weekend like.... 🙏🏽

Shot by the incredibly humble and talented @vipergq 📸 the guy has worked for almost every major fitness company in the industry and has a ton of work to back it up. Check it out. He’s competing in 4 weeks as well so be sure to follow his full vegan prep!

Also want to shout out my newest sponsor: @jed_north for the hookup on some sweet new items. Check out their website for more!




@jednorthbodybuilding
@musclecontest




@jed_north 🤘🏽
@broactivewear 👖 👕
@physiqueinc 💪🏽 🏋️
@iconmuscle 💊




#fit #fitness #fitspo #fitfam #physique #mensphysique #lift #workout #weights #cardio #diet #bulk #shred #muscle #fitnessinspiration #fitnessmodel #gymmotivation #gym #gyminspiration #shredded #fitnessmotivation #aesthetic
#physiqueinc

1,177 29 2 hours ago
Change of scenery 🔴

Change of scenery 🔴

305 11 1 hour ago
Loving the change of scenery, hating all the good food my family is eating 😅

Loving the change of scenery, hating all the good food my family is eating 😅

2,980 32 3 hours ago