#personaltrainer Instagram Photos & Videos

personaltrainer - 23.8m posts

🚨MEN AND WOMAN AGES 25-55 LOOKING FOR A DIET PLAN AND OR WORKOUT PROGRAM MESSAGE ME “I’m ready to build”🚨 Serious people only
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Building Meals by @trainwithcarsen 
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When it comes to building your meals, it should not be a guessing game. Aimlessly stacking food on to your plate is not a smart approach. Rather, understanding portion sizes by using your own hand🖐 will help you to build meals that suit your fitness goals. 
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The hand portion guide is a simple tactic that can be easily applied when building your meals. Simply use the four metrics listed in the info graphic (fist, palm, cupped-hand, thumb) when building your meals. 
Now, you can adjust these based off of your specific fitness goal. For instance, if your goal is to gain weight, you can add an extra serving of carbs, and/or add in another palm size of protein to add more protein to your meal. Whatever it may be, you can easily make adjustments through the hand portion guide. Simple and effective.

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If you’re struggling to make progress in the gym and you’re ready to start building your ultimate physique, 💢send me a direct message today and we can talk.

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The hand portion guide is a tool created by @precisionnutrition 
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#brooklyntrainer #nutritiontips #fitnesscoach #musclebuilding #fitsporation #hypertrophy #justlift #musclebuilding #6pack #workouttime #muscle #buildmuscle #protein #sleep #compoundlifts #gainmuscle #musclebuilding #proteinfood #getstrong #compoundmovement #fitness #gym #personaltrainer #clients #bodybuilding #gainz #burnfat

🚨MEN AND WOMAN AGES 25-55 LOOKING FOR A DIET PLAN AND OR WORKOUT PROGRAM MESSAGE ME “I’m ready to build”🚨 Serious people only
—————⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Building Meals by @trainwithcarsen
_

When it comes to building your meals, it should not be a guessing game. Aimlessly stacking food on to your plate is not a smart approach. Rather, understanding portion sizes by using your own hand🖐 will help you to build meals that suit your fitness goals.
_

The hand portion guide is a simple tactic that can be easily applied when building your meals. Simply use the four metrics listed in the info graphic (fist, palm, cupped-hand, thumb) when building your meals.
Now, you can adjust these based off of your specific fitness goal. For instance, if your goal is to gain weight, you can add an extra serving of carbs, and/or add in another palm size of protein to add more protein to your meal. Whatever it may be, you can easily make adjustments through the hand portion guide. Simple and effective.

_

If you’re struggling to make progress in the gym and you’re ready to start building your ultimate physique, 💢send me a direct message today and we can talk.

_

The hand portion guide is a tool created by @precisionnutrition
______________
#brooklyntrainer #nutritiontips #fitnesscoach #musclebuilding #fitsporation #hypertrophy #justlift #musclebuilding #6pack #workouttime #muscle #buildmuscle #protein #sleep #compoundlifts #gainmuscle #musclebuilding #proteinfood #getstrong #compoundmovement #fitness #gym #personaltrainer #clients #bodybuilding #gainz #burnfat

0 0 18 seconds ago
Westfields with one of my best mates... mummy's boy. How the grow so quickly. Just loving the fact he is 12 years old and enjoys spending quality time with me. I hope it continues. #mumandsonlove #munoftwo #afrohair #personaltrainer #mummy #son #gymshark #converse #afro

Westfields with one of my best mates... mummy's boy. How the grow so quickly. Just loving the fact he is 12 years old and enjoys spending quality time with me. I hope it continues. #mumandsonlove #munoftwo #afrohair #personaltrainer #mummy #son #gymshark #converse #afro

0 0 20 seconds ago
Attempting to create a Hypertrophy Program that utilizes newly found research and workout techniques. This program will be unique and different than any other workout programs for sale. Finished product should be out soon! 🤓🖥
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#PayneFitness +
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#workouts #workout💪 #personaltrainer #gymshark #alphalete #clermontflorida #fitnessmotivation #fitness #fit #gym #lift #gains #hypertrophy #muscle #mass #protein #summer #summa #beforeandafterchallenge

Attempting to create a Hypertrophy Program that utilizes newly found research and workout techniques. This program will be unique and different than any other workout programs for sale. Finished product should be out soon! 🤓🖥
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#PayneFitness +
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#workouts #workout 💪 #personaltrainer #gymshark #alphalete #clermontflorida #fitnessmotivation #fitness #fit #gym #lift #gains #hypertrophy #muscle #mass #protein #summer #summa #beforeandafterchallenge

0 0 32 seconds ago
Ayer nuestro compañero @hifingel completo la I carrera nocturna de Olivares junto a su entrenador con un ritmo de 4:30 min/km🏃‍♂️💨. Enhorabuena por esa gran marca! Seguimos sumando💪💪 #running #Icarreranocturnaolivares #entrenamiento #entrenamientopersonal #personaltrainer #DaleUnGIROATuVida

Ayer nuestro compañero @hifingel completo la I carrera nocturna de Olivares junto a su entrenador con un ritmo de 4:30 min/km🏃‍♂️💨. Enhorabuena por esa gran marca! Seguimos sumando💪💪 #running #Icarreranocturnaolivares #entrenamiento #entrenamientopersonal #personaltrainer #DaleUnGIROATuVida

1 0 37 seconds ago
Full body workout with the baby sis ❤️
❎leg press x10 ❎goblet squats x10 ❎Deadmill x1 min 
3 rounds ❇️seal rows 3x10 ❇️cable rear delt fly 3x10 each ❇️bosu crunches 5x20 
#workout #workoutvideo #workoutmotivation #babysis #lift #legs #fullbody #fullbodyworkout #quads #personaltrainer #getfit #abfathletics #fitfam #back #sealrow #deltfly #hamstring #cardio #deadmill #dead #conditioning #squat #booty #bootygains🍑 #🍑 #weights #backworkout #legworkout @legroutines

Full body workout with the baby sis ❤️
❎leg press x10 ❎goblet squats x10 ❎Deadmill x1 min
3 rounds ❇️seal rows 3x10 ❇️cable rear delt fly 3x10 each ❇️bosu crunches 5x20
#workout #workoutvideo #workoutmotivation #babysis #lift #legs #fullbody #fullbodyworkout #quads #personaltrainer #getfit #abfathletics #fitfam #back #sealrow #deltfly #hamstring #cardio #deadmill #dead #conditioning #squat #booty #bootygains 🍑 #🍑 #weights #backworkout #legworkout @legroutines

1 0 54 seconds ago
Benny has a brother. What did we do?  Happy Fathers Day. Lol.#frenchbull #frenchbulldog #workoutmotivation #50andfit #fittfactory #workoutlifestyle #personaltrainer @hagesimmons

Benny has a brother. What did we do? Happy Fathers Day. Lol. #frenchbull #frenchbulldog #workoutmotivation #50andfit #fittfactory #workoutlifestyle #personaltrainer @hagesimmons

1 0 1 minute ago
No espero que te acuerdes de todo lo que hemos trabajado en una sesión, ni que sepas los músculos que más has activado, ni que sepas técnicamente como se llama esa parte del cuerpo donde quieres reducir grasa, ni tan solo espero que te acuerdes de mi nombre, pero si quiero que salgas de mi sesión con una sonrisa y haciendo un poco más cada dia, espero poder transmitirte mi actitud!! #entrenadorpersonal#personaltrainer#ep#pt#fitness#gluteos#aadd#cul10#actividad#healthy#healthyfitness#girl#girlspower#sesiondeviernes#strong#siempremas#power#madeinmarcel

No espero que te acuerdes de todo lo que hemos trabajado en una sesión, ni que sepas los músculos que más has activado, ni que sepas técnicamente como se llama esa parte del cuerpo donde quieres reducir grasa, ni tan solo espero que te acuerdes de mi nombre, pero si quiero que salgas de mi sesión con una sonrisa y haciendo un poco más cada dia, espero poder transmitirte mi actitud!! #entrenadorpersonal #personaltrainer #ep #pt #fitness #gluteos #aadd #cul10 #actividad #healthy #healthyfitness #girl #girlspower #sesiondeviernes #strong #siempremas #power #madeinmarcel

4 0 1 minute ago
Você consegue chegar onde quiser. #personaljuniorlopes #personaltrainer

Você consegue chegar onde quiser. #personaljuniorlopes #personaltrainer

5 0 2 minutes ago
500x5
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1 week out from @unbreakableathleticsacademy Magnus Mayhem🤘🏼
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#TeamIVB
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📍PROGRAMMING: 💪🏽POWER AESTHETICS💪🏽 -Ebook (Link in Bio)•
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📍Exclusive content, coaching & additional Programming: Zachhomolfitness.net•
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📍GYM: @ironvalleybarbell•
• 📍For more FREE content check out www.Ironvalleybarbell.net 📲 •
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📍YouTube (new videos weekly)
ZachHomolPower •
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📍@ironvalleybarbell gear: www.Ironvalleybarbell.net
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#ironvalleybarbell #wintheday #strengthtraining #teamivb #1ove #workout #sweat #grit #squat #personaltrainer #bench #deadlift #trainer #athlete #athletictraining #strongman #powerlifting #willpower #gains #coaching #discipline #food #barbell #iron #bodybuilding #motivation

500x5
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1 week out from @unbreakableathleticsacademy Magnus Mayhem🤘🏼
⠀⠀⠀ ⠀
#TeamIVB
⠀⠀⠀ ⠀

📍PROGRAMMING: 💪🏽POWER AESTHETICS💪🏽 -Ebook (Link in Bio)•

📍Exclusive content, coaching & additional Programming: Zachhomolfitness.net•

📍GYM: @ironvalleybarbell
• 📍For more FREE content check out www.Ironvalleybarbell.net 📲 •

📍YouTube (new videos weekly)
ZachHomolPower •

📍@ironvalleybarbell gear: www.Ironvalleybarbell.net



#ironvalleybarbell #wintheday #strengthtraining #teamivb #1ove #workout #sweat #grit #squat #personaltrainer #bench #deadlift #trainer #athlete #athletictraining #strongman #powerlifting #willpower #gains #coaching #discipline #food #barbell #iron #bodybuilding #motivation

11 0 2 minutes ago
A couple of handfuls of this into your weekly recovery regime, can do your body wonders.
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It’s not magic, but can definitely help when everything else is in place.
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Double tap if you take your recovery seriously!
➖➖➖➖➖➖
@reflexnutrition
@high5sportsnutrition
@puregymofficial
#Visfit

A couple of handfuls of this into your weekly recovery regime, can do your body wonders.
*
It’s not magic, but can definitely help when everything else is in place.
*
Double tap if you take your recovery seriously!
➖➖➖➖➖➖
@reflexnutrition
@high5sportsnutrition
@puregymofficial
#Visfit

8 1 2 minutes ago
Feliz Día Papá 💎🇳🇱♣️🇳🇱💎 Para más información contactarnos al whats'app 📞📲 + 57 3215369392 @amsterdam.couture_ Envíos gratis a todo el país 🚛✈️ Y Servicio de 💳 solo en Pereira @amsterdam.couture_ 
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #love #crossfit #healthy #sport #lifestyle #gymlife #personaltrainer #healthylifestyle #fitspo #muscle #instagood #instafit #fitnessgirl #exercise #fitnessmodel #o #yoga #gymmotivation #cardio #bhfyp

Feliz Día Papá 💎🇳🇱♣️🇳🇱💎 Para más información contactarnos al whats'app 📞📲 + 57 3215369392 @amsterdam.couture_ Envíos gratis a todo el país 🚛✈️ Y Servicio de 💳 solo en Pereira @amsterdam.couture_
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #love #crossfit #healthy #sport #lifestyle #gymlife #personaltrainer #healthylifestyle #fitspo #muscle #instagood #instafit #fitnessgirl #exercise #fitnessmodel #o #yoga #gymmotivation #cardio #bhfyp

12 0 2 minutes ago
Hombrito! Puesta a punto #go #gym #strong #shoulders #fitness #me #improving #personaltrainer

Hombrito! Puesta a punto #go #gym #strong #shoulders #fitness #me #improving #personaltrainer

3 1 3 minutes ago
🔥NEW PR ALERT 410LBS🔥

Man this week is flying by, and so are these new PRs! Feels good to be hitting it hard!

Go kill today

🔥NEW PR ALERT 410LBS🔥

Man this week is flying by, and so are these new PRs! Feels good to be hitting it hard!

Go kill today

3 1 3 minutes ago
🌴☀️ Summer Day's☀️🌴
Whenever you are creating beauty around you, you are restoring your own soul. 💁🏽‍♀️ Sunny Sunday! .
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#sunday #sunnyday#fitness#strongnotskinny #fitgirl#fitnessmodel #rebodhi#personaltrainer #nature#photography #instadaily#happymoments #photooftheday#beautifulgreece🇬🇷

🌴☀️ Summer Day's☀️🌴
Whenever you are creating beauty around you, you are restoring your own soul. 💁🏽‍♀️ Sunny Sunday! .
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#sunday #sunnyday #fitness #strongnotskinny #fitgirl #fitnessmodel #rebodhi #personaltrainer #nature #photography #instadaily #happymoments #photooftheday #beautifulgreece 🇬🇷

2 0 3 minutes ago
practice until it's perfect; then practice until you can't get it wrong. I can get into the poses, but my transition from back pose to side or model pose is not the best. I still have time to change that! 🙌🏽 always been a firm believer that repetition is the father of learning. I'll do it a million times to have it down for this show if I have to. Started out wobbly but gradually adding grace. Side note: not sure if it's the fact that I've already had a gallon of my girl coming to visit but I'm a lil bloated today. 😂 let's pray I pee a million times and hold on to my cuts. .
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#muscleswithmaya #dowhatyousuckat #letsgetthisbread #flexininmycomplexion #pose #backpose #npcfigure #firstshow #babylats #loading #bdm #blackdiamondmuscle #slowandsteady #girlswholift #transition #practice #afrogirlfitness #personaltrainer #npccompetitor #rookiepremiere

practice until it's perfect; then practice until you can't get it wrong. I can get into the poses, but my transition from back pose to side or model pose is not the best. I still have time to change that! 🙌🏽 always been a firm believer that repetition is the father of learning. I'll do it a million times to have it down for this show if I have to. Started out wobbly but gradually adding grace. Side note: not sure if it's the fact that I've already had a gallon of my girl coming to visit but I'm a lil bloated today. 😂 let's pray I pee a million times and hold on to my cuts. .
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#muscleswithmaya #dowhatyousuckat #letsgetthisbread #flexininmycomplexion #pose #backpose #npcfigure #firstshow #babylats #loading #bdm #blackdiamondmuscle #slowandsteady #girlswholift #transition #practice #afrogirlfitness #personaltrainer #npccompetitor #rookiepremiere

4 1 3 minutes ago
You can't Take me 💥
Cada vez más consciente y con ganas de mejorar en todos los aspectos💯💪🏻
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#gym #flexlikebuendia #mensphysique #bodybuilding #bodytattoo #loanding #bodybuilder #tattos #gymlife #workhard #workout #trainer #personaltrainer #powerlifter #calistenics #mostmuscular #chessday #shoulderworkout

You can't Take me 💥
Cada vez más consciente y con ganas de mejorar en todos los aspectos💯💪🏻
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#gym #flexlikebuendia #mensphysique #bodybuilding #bodytattoo #loanding #bodybuilder #tattos #gymlife #workhard #workout #trainer #personaltrainer #powerlifter #calistenics #mostmuscular #chessday #shoulderworkout

8 0 4 minutes ago
Very late night last night and very tired this morning but still hit it hard today! I hope you all had a great weekend! #fitover50 #fitness #personaltrainer #healthy #miami #sunday #miamibeach #jeffseidmanfitness #57

Very late night last night and very tired this morning but still hit it hard today! I hope you all had a great weekend! #fitover50 #fitness #personaltrainer #healthy #miami #sunday #miamibeach #jeffseidmanfitness #57

11 1 4 minutes ago
Feliz Día Papá 💎🇳🇱♣️🇳🇱💎 Para más información contactarnos al whats'app 📞📲 + 57 3215369392 @amsterdam.couture_ Envíos gratis a todo el país 🚛✈️ Y Servicio de 💳 solo en Pereira @amsterdam.couture_ 
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #love #crossfit #healthy #sport #lifestyle #gymlife #personaltrainer #healthylifestyle #fitspo #muscle #instagood #instafit #fitnessgirl #exercise #fitnessmodel #o #yoga #gymmotivation #cardio #bhfyp

Feliz Día Papá 💎🇳🇱♣️🇳🇱💎 Para más información contactarnos al whats'app 📞📲 + 57 3215369392 @amsterdam.couture_ Envíos gratis a todo el país 🚛✈️ Y Servicio de 💳 solo en Pereira @amsterdam.couture_
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #love #crossfit #healthy #sport #lifestyle #gymlife #personaltrainer #healthylifestyle #fitspo #muscle #instagood #instafit #fitnessgirl #exercise #fitnessmodel #o #yoga #gymmotivation #cardio #bhfyp

19 1 4 minutes ago
Heavy snatch session, C&J technical and squats up to 175kg

#thechimeraexperiment #mastersweightlifting #mastersathlete

Heavy snatch session, C&J technical and squats up to 175kg

#thechimeraexperiment #mastersweightlifting #mastersathlete

9 1 4 minutes ago
THE MIND IS LIKE WATER 💧WHEN THERE IS TURBULENCE IT IS HARD TO ENVISION; WHEN IT IS CALM, YOUR VISION IS CLEAR” .
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#california #losangeles #downtownla #oliverastreet #mexican #water #waterfountains #blue #beard #thermals #conversepremium #chucktaylors #personaltrainer #motivation #selfimprovement #sunday #god #love #fathers #fathersday

THE MIND IS LIKE WATER 💧WHEN THERE IS TURBULENCE IT IS HARD TO ENVISION; WHEN IT IS CALM, YOUR VISION IS CLEAR” .
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#california #losangeles #downtownla #oliverastreet #mexican #water #waterfountains #blue #beard #thermals #conversepremium #chucktaylors #personaltrainer #motivation #selfimprovement #sunday #god #love #fathers #fathersday

7 0 4 minutes ago
🌟 Stronger 🌟 Fitter 🌟 Healthier 🌟 .

These things cannot be bought 💷 .

They must be earned 🍽➕🏋🏼‍♀️➕🚶🏻‍♂️➕😴 .

Throwback to the 2nd Week of May’19 and #TeamCarlo ❤️ earning those gains

Great Effort 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 .
🚂⛎🆕⛎ .
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 #gym #nutrition #lean #fat2fit #healthy #change #lifestyle #motivation #fatloss #Edinburgh #puregymwaterfront #PersonalTraining #bodytransformation #Personaltrainer #Edinburghfitness #Fatloss #gains #Strength #Squat #Deadlift #pullup #Instagym #fitfam #Gymphotooftheday #progress #ladieswholift

🌟 Stronger 🌟 Fitter 🌟 Healthier 🌟 .

These things cannot be bought 💷 .

They must be earned 🍽➕🏋🏼‍♀️➕🚶🏻‍♂️➕😴 .

Throwback to the 2nd Week of May’19 and #TeamCarlo ❤️ earning those gains

Great Effort 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 .
🚂⛎🆕⛎ .
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#gym #nutrition #lean #fat2fit #healthy #change #lifestyle #motivation #fatloss #Edinburgh #puregymwaterfront #PersonalTraining #bodytransformation #Personaltrainer #Edinburghfitness #Fatloss #gains #Strength #Squat #Deadlift #pullup #Instagym #fitfam #Gymphotooftheday #progress #ladieswholift

4 0 4 minutes ago
Few clips of me and @blight1994 putting in the work this evening!! Friends don’t let friends skip leg day!!🏋️‍♂️ Focus on exercises that challenge your bottom half and you’ll be rewarded with strong glutes, athletic quads, healthy hammies and toned calves 🙏
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There’s endless benefits training legs has towards your performance and health...
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Metabolism... The muscles In your legs are the largest of the body, moving these bigger muscles requires a ton of energy meaning more calories burned 👊
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Growth hormone & testosterone... if your goal is to build muscle fast, you should always be working to naturally increase your growth hormone & testosterone! Performing squats and deadlifts is a great way to help increase these levels 💪
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Mental strength... training legs can be physically & mentally challenging, that’s why hitting that dreaded leg session will build your mental endurance like no other!!
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Hope this post motivates your week ahead, anything is possible when you put your mind to it 🤙
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#fitness #gym #fit #workout #fitnessmotivation #workoutmotivation #gymmotivation #motivation #bodybuilding #health #training #fitfam #healthy #loveyourself #gymlife #lifestyle #healthylifestyle #muscle #personaltrainer #instafit #exercise #weightloss

Few clips of me and @blight1994 putting in the work this evening!! Friends don’t let friends skip leg day!!🏋️‍♂️ Focus on exercises that challenge your bottom half and you’ll be rewarded with strong glutes, athletic quads, healthy hammies and toned calves 🙏
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There’s endless benefits training legs has towards your performance and health...
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Metabolism... The muscles In your legs are the largest of the body, moving these bigger muscles requires a ton of energy meaning more calories burned 👊
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Growth hormone & testosterone... if your goal is to build muscle fast, you should always be working to naturally increase your growth hormone & testosterone! Performing squats and deadlifts is a great way to help increase these levels 💪
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Mental strength... training legs can be physically & mentally challenging, that’s why hitting that dreaded leg session will build your mental endurance like no other!!
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Hope this post motivates your week ahead, anything is possible when you put your mind to it 🤙
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#fitness #gym #fit #workout #fitnessmotivation #workoutmotivation #gymmotivation #motivation #bodybuilding #health #training #fitfam #healthy #loveyourself #gymlife #lifestyle #healthylifestyle #muscle #personaltrainer #instafit #exercise #weightloss

22 4 4 minutes ago
The sun gods sure were smiling on us today! Just minutes before we started there were rumblings of lightening and thunder but we pushed ahead and were rewarded with blue skys and sunshine! The workout was as diverse and demanding as always with bodyweight exercises, races, competitions, boxing and yoga! Want to join us next time? 6.30am Wednesdays + Fridays @ MQ & 10am @ Schönbrunn!🚀💪 #sundaysweatfeat #hardwork #getfit #motivation #personaltrainer #igersvienna #goals #fitness #fit #motivated #strong #fitfam #workout #fitnessfreak #vienna #instagood #photooftheday #sport #sunday #healthy #hiit #pt #austria #weekend

The sun gods sure were smiling on us today! Just minutes before we started there were rumblings of lightening and thunder but we pushed ahead and were rewarded with blue skys and sunshine! The workout was as diverse and demanding as always with bodyweight exercises, races, competitions, boxing and yoga! Want to join us next time? 6.30am Wednesdays + Fridays @ MQ & 10am @ Schönbrunn!🚀💪 #sundaysweatfeat #hardwork #getfit #motivation #personaltrainer #igersvienna #goals #fitness #fit #motivated #strong #fitfam #workout #fitnessfreak #vienna #instagood #photooftheday #sport #sunday #healthy #hiit #pt #austria #weekend

11 0 4 minutes ago
🔥Mourinho con 10 eliminando al barsa... Siempre fui la ruina de quien quiso buscármela... 🔥
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#Vamos #Puto #Shotta #Lobos #Salvaje #EsElDía #Sevilla #fitness #training #synergym #fit #CAFD #Salud #fitness #shoes #King #Motivation #gym #time #beast #blessed #nike  #personaltrainer #nikespain #couplegoals #fitness #fit #UFC #couple #health #kraken #KingandQueen #synergym #fittogether

🔥Mourinho con 10 eliminando al barsa... Siempre fui la ruina de quien quiso buscármela... 🔥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Vamos #Puto #Shotta #Lobos #Salvaje #EsElDía #Sevilla #fitness #training #synergym #fit #CAFD #Salud #fitness #shoes #King #Motivation #gym #time #beast #blessed #nike #personaltrainer #nikespain #couplegoals #fitness #fit #UFC #couple #health #kraken #KingandQueen #synergym #fittogether

10 2 4 minutes ago
Zwanger en fit blijven? Onder goede begeleiding is het zeker haalbaar. #eetbeweegontspan #personaltraining #maastricht #personaltrainer #pregnat #fitmomsclub

Zwanger en fit blijven? Onder goede begeleiding is het zeker haalbaar. #eetbeweegontspan #personaltraining #maastricht #personaltrainer #pregnat #fitmomsclub

0 0 4 minutes ago
A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided...
#knowwhatyouwant #bodybuilding #fightforwhatyouwant #adayatatime
#dedication #decipline #swolelife #abs #personaltrainer #motivation #gainz #nonstop #fitlife #fitness #hardestworkerintheroom #projectrock #underarmour

A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided...
#knowwhatyouwant #bodybuilding #fightforwhatyouwant #adayatatime
#dedication #decipline #swolelife #abs #personaltrainer #motivation #gainz #nonstop #fitlife #fitness #hardestworkerintheroom #projectrock #underarmour

6 0 4 minutes ago
Sunday Funday! Why not be a little extra and do tire pushes! Everyday we get closer and closer to greatness! 
#begreat #beextra #personaltrainer #tyreworkout #kissimmeefitness #orlandofitness #kissimmee #orlando #gainz #fitness #crossfit #24hourfitness #hashtag

Sunday Funday! Why not be a little extra and do tire pushes! Everyday we get closer and closer to greatness!
#begreat #beextra #personaltrainer #tyreworkout #kissimmeefitness #orlandofitness #kissimmee #orlando #gainz #fitness #crossfit #24hourfitness #hashtag

3 0 4 minutes ago

Top #personaltrainer posts

💥FELMÁSZTAM ERRE A CSÚCSRA IS⁣⁣
⁣⁣
Az egyik legjobb része volt a 2 napos utazásunknak, hogy felmásztunk egy brutális emelkedőn a legszebb kilátást nyújtó csúcsra. 🏞⁣⁣
⁣⁣
Kicsit szenvedős volt, 30 fok, csúszós kövek, szúnyogok... de persze túléltük. 💪🏼⁣⁣
⁣⁣
Sok ilyen “emelkedőt” győztem le az elmúlt hónapokban. Volt hozzá itt-ott segítségem 🙏🏻, de akkor is én tettem meg a konkrét lépéseket. És már biztosan tudom, hogy ez meg tudja adni a lendületet a következő héthez, naphoz, órához. ⁣⁣
⁣⁣
Sokkal kitartóbbá váltam, mint régen. 👏🏻Csak egyszer kell megtapasztalni, hogy milyen eredményt tud hozni a megfelelő hozzáállás, aztán már nem is lesz akkora erőfeszítés kitartani egy-egy szokás mellett. 🤗⁣⁣
⁣⁣
Ezt most szeretném külön az összes vendégemnek is üzenni, mert az önmagatokba fektetett munka az, ami a legjobban megtérül! 💥⁣⁣
⁣⁣
És persze Neked is üzenem, hogy szívd fel magad a következő hétre! Aztán tedd meg az első lépést holnap reggel, keresd meg az aktuálisan megmászható “hegyet”, és indulj el rajta! ⁣⁣
⁣⁣
Én tuti legalább egy emelkedőt le fogok győzni a héten. ⁣⁣
Csatlakozol? 🙋🏼‍♀️⁣⁣
⁣⁣
#szigethifannitrainer

💥FELMÁSZTAM ERRE A CSÚCSRA IS⁣⁣
⁣⁣
Az egyik legjobb része volt a 2 napos utazásunknak, hogy felmásztunk egy brutális emelkedőn a legszebb kilátást nyújtó csúcsra. 🏞⁣⁣
⁣⁣
Kicsit szenvedős volt, 30 fok, csúszós kövek, szúnyogok... de persze túléltük. 💪🏼⁣⁣
⁣⁣
Sok ilyen “emelkedőt” győztem le az elmúlt hónapokban. Volt hozzá itt-ott segítségem 🙏🏻, de akkor is én tettem meg a konkrét lépéseket. És már biztosan tudom, hogy ez meg tudja adni a lendületet a következő héthez, naphoz, órához. ⁣⁣
⁣⁣
Sokkal kitartóbbá váltam, mint régen. 👏🏻Csak egyszer kell megtapasztalni, hogy milyen eredményt tud hozni a megfelelő hozzáállás, aztán már nem is lesz akkora erőfeszítés kitartani egy-egy szokás mellett. 🤗⁣⁣
⁣⁣
Ezt most szeretném külön az összes vendégemnek is üzenni, mert az önmagatokba fektetett munka az, ami a legjobban megtérül! 💥⁣⁣
⁣⁣
És persze Neked is üzenem, hogy szívd fel magad a következő hétre! Aztán tedd meg az első lépést holnap reggel, keresd meg az aktuálisan megmászható “hegyet”, és indulj el rajta! ⁣⁣
⁣⁣
Én tuti legalább egy emelkedőt le fogok győzni a héten. ⁣⁣
Csatlakozol? 🙋🏼‍♀️⁣⁣
⁣⁣
#szigethifannitrainer

226 9 1 hour ago
ZWETEN 💦 #summeriscoming

ZWETEN 💦 #summeriscoming

103 1 1 hour ago
Shooting mit meinem Bro 
@tolga_may_photography

Shooting mit meinem Bro
@tolga_may_photography

207 7 3 hours ago
Freedom is being you without anyone’s permission 🌹

Freedom is being you without anyone’s permission 🌹

238 8 1 hour ago
Let me show you these 3 pictures. All taken at almost the same time but still very different. Picture 1 and 2 are flexed and picture 3 is relaxed. I just wanna show you with this that my body never looks the same all day! Most of the time it’s relaxed!! 🙌🏼 You only see the good pictures on insta, but believe me, no one ever looks 100% the same all day like on their instagram pictures. Lightning and posture is the key! 📸

Let me show you these 3 pictures. All taken at almost the same time but still very different. Picture 1 and 2 are flexed and picture 3 is relaxed. I just wanna show you with this that my body never looks the same all day! Most of the time it’s relaxed!! 🙌🏼 You only see the good pictures on insta, but believe me, no one ever looks 100% the same all day like on their instagram pictures. Lightning and posture is the key! 📸

409 27 1 hour ago
Сьогодні був дуже спекотний день ,але ми не здавались ,гуляли майже весь день по Львову. В таку жару не дуже він і привітний я вам скажу)

А саме тяжче зараз їсти, і не просто їсти а запхатись потрібною кількістю правильних калорій🤪 Цей період для мене найтяжчий. 
Не смачний массонабор!! 🤢 Добре хоч поки що можна робити чітміли частіше😊 ———————————
#АнтонПапежук #персональныйтренер #персональныйтренерлуцк #тренерлуцк #бодибилдинг #подготовка #AntonPapezhuk #papezhukmotivation #fitness #mensphysique #bodybuilding #gym #aesthetics #aestheticfitness #personaltrainer #personaltrainerlutsk #Іфбб #ifbb #FBBU #neofinaqua #neofinpro

Сьогодні був дуже спекотний день ,але ми не здавались ,гуляли майже весь день по Львову. В таку жару не дуже він і привітний я вам скажу)

А саме тяжче зараз їсти, і не просто їсти а запхатись потрібною кількістю правильних калорій🤪 Цей період для мене найтяжчий.
Не смачний массонабор!! 🤢 Добре хоч поки що можна робити чітміли частіше😊 ———————————
#АнтонПапежук #персональныйтренер #персональныйтренерлуцк #тренерлуцк #бодибилдинг #подготовка #AntonPapezhuk #papezhukmotivation #fitness #mensphysique #bodybuilding #gym #aesthetics #aestheticfitness #personaltrainer #personaltrainerlutsk #Іфбб #ifbb #FBBU #neofinaqua #neofinpro

190 0 44 minutes ago
channeling my inner @kalliopibourekas like 🔥
.
the people you spend your time with are the people who influence you. i only fuck with people who push me to be better ✌🏼
.
who are you spending your free time with this week? when it’s time to level up, you know where to find me 😘
.
MON 6/17
6am
8:30am
6:45pm

TUES 6/18
8pm

WEDS 6/19
9:45am
6:45pm [wine down]

THURS 6/20
**new class!** 9:45am

FRI 6/21
9:45am [hip hop connect]

SAT 6/22
8:30am
11am

SUN 6/23
11am [cb60]

channeling my inner @kalliopibourekas like 🔥
.
the people you spend your time with are the people who influence you. i only fuck with people who push me to be better ✌🏼
.
who are you spending your free time with this week? when it’s time to level up, you know where to find me 😘
.
MON 6/17
6am
8:30am
6:45pm

TUES 6/18
8pm

WEDS 6/19
9:45am
6:45pm [wine down]

THURS 6/20
**new class!** 9:45am

FRI 6/21
9:45am [hip hop connect]

SAT 6/22
8:30am
11am

SUN 6/23
11am [cb60]

112 8 1 hour ago