#perfectnever Instagram Photos & Videos

perfectnever - 66.7k posts

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Happy birthday to me!  Loving my gift from Ed 😁 thank you!!!!!!! Should definitely help me improve core strength, work on alignment, and hopefully be able to work on yoga inversions without the table one day!!! And it’s my favorite color 😍💚💚💚 #sleepyocrgirl #instructorlife #inversions #yogainversions #yoga #fitmom #perfectnever #workinprogress #workingonme #happybirthdaytome #desirelife

Happy birthday to me! Loving my gift from Ed 😁 thank you!!!!!!! Should definitely help me improve core strength, work on alignment, and hopefully be able to work on yoga inversions without the table one day!!! And it’s my favorite color 😍💚💚💚 #sleepyocrgirl #instructorlife #inversions #yogainversions #yoga #fitmom #perfectnever #workinprogress #workingonme #happybirthdaytome #desirelife

13 0 3 hours ago

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Sometimes we take facilities and things for granted & at the same time somewhere in the world people struggle, maybe it’s their luck and maybe we can do something about it❤️ Come join us in this cause. I have donated already and so did my Lesmills Teammates “Workout for Water”  UNICEF & LMNZ & YOU & ME.
https://www.workoutforwater.org/fundraisers/teamlmapseawater click on this link or in my BIO to make donation ( can be any amount $ 5,10,15 or even more ). Thank you for reading this.  @lesmillsasiapacific @reebok @lesmillstribe #fitterplanet #lesmillsasiapacific  #lesmillstribe #BeMoreHuman #PerfectNever #ReebokAmbassador #collab
#reeboksponsoredathlete #ohdang #badwolf #危机 #thankyouuniverse
#vietnam #Flg #Cfyc #californiafitnessandyoga #ufcgym
@ufcgymvietnam @californiafitnessandyoga.

Sometimes we take facilities and things for granted & at the same time somewhere in the world people struggle, maybe it’s their luck and maybe we can do something about it❤️ Come join us in this cause. I have donated already and so did my Lesmills Teammates “Workout for Water” UNICEF & LMNZ & YOU & ME.
https://www.workoutforwater.org/fundraisers/teamlmapseawater click on this link or in my BIO to make donation ( can be any amount $ 5,10,15 or even more ). Thank you for reading this. @lesmillsasiapacific @reebok @lesmillstribe #fitterplanet #lesmillsasiapacific #lesmillstribe #BeMoreHuman #PerfectNever #ReebokAmbassador #collab
#reeboksponsoredathlete #ohdang #badwolf #危机 #thankyouuniverse
#vietnam #Flg #Cfyc #californiafitnessandyoga #ufcgym
@ufcgymvietnam @californiafitnessandyoga .

33 0 5 hours ago
First workout since being back in the UK.....🥴🤮
Happy with managing 4x400m runs  3 weeks post broken foot 🦶🏽 Thank you for letting me drop in @decenniatraining @emmalouisehitchcok .
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#fitness #fatness #crossfit #functional #snatch #running #perfectnever

First workout since being back in the UK.....🥴🤮
Happy with managing 4x400m runs 3 weeks post broken foot 🦶🏽 Thank you for letting me drop in @decenniatraining @emmalouisehitchcok .
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#fitness #fatness #crossfit #functional #snatch #running #perfectnever

31 0 8 hours ago
First workout since being back in the UK.....🥴🤮
Happy with managing 4x400m runs  3 weeks post broken foot 🦶🏽 Thank you for letting me drop in @decenniatraining @emmalouisehitchcok .
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#fitness #fatness #crossfit #functional #snatch #running #perfectnever

First workout since being back in the UK.....🥴🤮
Happy with managing 4x400m runs 3 weeks post broken foot 🦶🏽 Thank you for letting me drop in @decenniatraining @emmalouisehitchcok .
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#fitness #fatness #crossfit #functional #snatch #running #perfectnever

37 6 8 hours ago
Workout for Water fundraiser last night "GRIT games" - 🥈2nd place for team "Brent's Bitches" ... I promise the team name was not my idea 😂😂
Awesome initiative to be a part of, every little bit helps 🙏
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@lesmillstribe @reebok
#groupfitness #lesmillsfilming #lesmills #lesmillstribe #tr1be #fitterplanet #reebok #bemorehuman #reebokamabassador #fitfam #lesmillssprint #lesmillsrpm #lesmillscycle #rpm #bebrave #lesmillsnz #lesmillsbodypump #bodypumpofficial #bodypump #limitless #honoryourdays #reeboknz #lesmillsgroupfitness #50strong #perfectnever #reeboklesmills #reebokone #yesreebok

Workout for Water fundraiser last night "GRIT games" - 🥈2nd place for team "Brent's Bitches" ... I promise the team name was not my idea 😂😂
Awesome initiative to be a part of, every little bit helps 🙏
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@lesmillstribe @reebok
#groupfitness #lesmillsfilming #lesmills #lesmillstribe #tr1be #fitterplanet #reebok #bemorehuman #reebokamabassador #fitfam #lesmillssprint #lesmillsrpm #lesmillscycle #rpm #bebrave #lesmillsnz #lesmillsbodypump #bodypumpofficial #bodypump #limitless #honoryourdays #reeboknz #lesmillsgroupfitness #50strong #perfectnever #reeboklesmills #reebokone #yesreebok

398 5 9 hours ago
Está chegando o momento mais esperado por todos... o #powerjumpday2019 Se prepare que será um momento inesquecível!!!! Teremos a presença atéde professores e treinadores internacionais!!!! #Repost @sebaperezcl (@get_repost)
・・・
Un sueño no se hace realidad mágicamente: se necesita sudar, determinación y trabajo duro. Vamos por una nueva experiencia @powerjumpoficial ! #SangreNaranja -----------------------------
🇧🇷 Tá chegando a hora mais esperada!
Um dia alucinante repleto de aulas de Power Jump com muita gente apaixonada por esse treino divertido e incrível!
Power Jump Day 2019 em São Paulo. 
Esses são os professores da aula Laranja (serão duas aulas - uma as 08h30 e outra as 09h30).
Aguardamos ansiosos por vocês!
@powerjumpoficial 
@lesmillsbrasil 
@andreia_mazuquelli
@sebaperezcl
@edu_abaroa
@moniquelazinho
@rodriguesjumper
@jummsilva
@profbabipestana
#powerjump #lesmills #powerjumpday2019 .
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#ReebokAmbassador #lesmills #reebok #reeboklesmills #fitterplanet #BeMoreHuman #perfectnever @lesmillstribe @reebokwomen @reebok  #LesMillsChile #Trainer #PowerJump #LesMills #Reebok #ReebokLesMills #ReebokChile @lesmillschile @lesmillstribe @reebok @reebokchile #lesmillsbrasil #powerjump #podershooping🔥 #pacificlovers🤘#araucotusede @sportlife.zonanorte @sportlifechile @sportlife_arauco @sportlife_pacifico #PowerJumpLove @powerjumpantofagasta @powerjumplatino @powerjumpoficial @powerjumpnorte @powerjumpchile #esquenta60 @powerjumpbyonisports @jepsports #FamiliaPowerJumpChile

Está chegando o momento mais esperado por todos... o #powerjumpday2019 Se prepare que será um momento inesquecível!!!! Teremos a presença atéde professores e treinadores internacionais!!!! #Repost @sebaperezcl (@get_repost )
・・・
Un sueño no se hace realidad mágicamente: se necesita sudar, determinación y trabajo duro. Vamos por una nueva experiencia @powerjumpoficial ! #SangreNaranja -----------------------------
🇧🇷 Tá chegando a hora mais esperada!
Um dia alucinante repleto de aulas de Power Jump com muita gente apaixonada por esse treino divertido e incrível!
Power Jump Day 2019 em São Paulo.
Esses são os professores da aula Laranja (serão duas aulas - uma as 08h30 e outra as 09h30).
Aguardamos ansiosos por vocês!
@powerjumpoficial
@lesmillsbrasil
@andreia_mazuquelli
@sebaperezcl
@edu_abaroa
@moniquelazinho
@rodriguesjumper
@jummsilva
@profbabipestana
#powerjump #lesmills #powerjumpday2019 .
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#ReebokAmbassador #lesmills #reebok #reeboklesmills #fitterplanet #BeMoreHuman #perfectnever @lesmillstribe @reebokwomen @reebok #LesMillsChile #Trainer #PowerJump #LesMills #Reebok #ReebokLesMills #ReebokChile @lesmillschile @lesmillstribe @reebok @reebokchile #lesmillsbrasil #powerjump #podershooping 🔥 #pacificlovers 🤘 #araucotusede @sportlife.zonanorte @sportlifechile @sportlife_arauco @sportlife_pacifico #PowerJumpLove @powerjumpantofagasta @powerjumplatino @powerjumpoficial @powerjumpnorte @powerjumpchile #esquenta60 @powerjumpbyonisports @jepsports #FamiliaPowerJumpChile

15 1 9 hours ago
Un sueño no se hace realidad mágicamente: se necesita sudar, determinación y trabajo duro. Vamos por una nueva experiencia @powerjumpoficial ! #SangreNaranja -----------------------------
🇧🇷 Tá chegando a hora mais esperada!
Um dia alucinante repleto de aulas de Power Jump com muita gente apaixonada por esse treino divertido e incrível!
Power Jump Day 2019 em São Paulo. 
Esses são os professores da aula Laranja (serão duas aulas - uma as 08h30 e outra as 09h30).
Aguardamos ansiosos por vocês!
@powerjumpoficial 
@lesmillsbrasil 
@andreia_mazuquelli
@sebaperezcl
@edu_abaroa
@moniquelazinho
@rodriguesjumper
@jummsilva
@profbabipestana
#powerjump #lesmills #powerjumpday2019 .
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#ReebokAmbassador #lesmills #reebok #reeboklesmills #fitterplanet #BeMoreHuman #perfectnever @lesmillstribe @reebokwomen @reebok  #LesMillsChile #Trainer #PowerJump #LesMills #Reebok #ReebokLesMills #ReebokChile @lesmillschile @lesmillstribe @reebok @reebokchile #lesmillsbrasil #powerjump #podershooping🔥 #pacificlovers🤘#araucotusede @sportlife.zonanorte @sportlifechile @sportlife_arauco @sportlife_pacifico #PowerJumpLove @powerjumpantofagasta @powerjumplatino @powerjumpoficial @powerjumpnorte @powerjumpchile #esquenta60 @powerjumpbyonisports @jepsports #FamiliaPowerJumpChile

Un sueño no se hace realidad mágicamente: se necesita sudar, determinación y trabajo duro. Vamos por una nueva experiencia @powerjumpoficial ! #SangreNaranja -----------------------------
🇧🇷 Tá chegando a hora mais esperada!
Um dia alucinante repleto de aulas de Power Jump com muita gente apaixonada por esse treino divertido e incrível!
Power Jump Day 2019 em São Paulo.
Esses são os professores da aula Laranja (serão duas aulas - uma as 08h30 e outra as 09h30).
Aguardamos ansiosos por vocês!
@powerjumpoficial
@lesmillsbrasil
@andreia_mazuquelli
@sebaperezcl
@edu_abaroa
@moniquelazinho
@rodriguesjumper
@jummsilva
@profbabipestana
#powerjump #lesmills #powerjumpday2019 .
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#ReebokAmbassador #lesmills #reebok #reeboklesmills #fitterplanet #BeMoreHuman #perfectnever @lesmillstribe @reebokwomen @reebok #LesMillsChile #Trainer #PowerJump #LesMills #Reebok #ReebokLesMills #ReebokChile @lesmillschile @lesmillstribe @reebok @reebokchile #lesmillsbrasil #powerjump #podershooping 🔥 #pacificlovers 🤘 #araucotusede @sportlife.zonanorte @sportlifechile @sportlife_arauco @sportlife_pacifico #PowerJumpLove @powerjumpantofagasta @powerjumplatino @powerjumpoficial @powerjumpnorte @powerjumpchile #esquenta60 @powerjumpbyonisports @jepsports #FamiliaPowerJumpChile

53 1 10 hours ago
Suns out. Buns out (matted bun). Sniff of sunshine and I’m already dreaming of unleashing the freckles. I’ve also been ruminating: There's something that really frightens me - and that's fear. Scared of what? An expectation. Don’t get me wrong I have always ‘felt the fear and done it anyway’ as there is also something exciting about being afraid but I am also regularly afraid of being afraid and that takes over! But now I finally understand fear is a figment our our imagination, right? Fear is created because of expectation. Every time I have got scared (that’s a whole lot). I would usually be scared because I have some future. An expectation. You don’t need to have that expectation. :
:
You can live your life like a play, it’s music, it’s fun, it’s joy. It’s not that I’m saying I don’t want to make an impact in the world, be a better version. That journey will continue. I just don’t have that expectation. I’m not going to be sad if that doesn’t happen one day. It’s for the joy of the chase than actually for the achievement of the thing. :
:
Fear is the base of what everybody does wrong in their lives. Life is short. It’s precious. Just do it and feel the joy. 💫 :
:
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📸 @lesmills @reebokuk @reebokwomenuk @lesmillsuk @lesmillstribe 
#bodypump #rpm #sprint #bodybalance #belimitless #lesmillsuk #instructors #lesmillstribe #reebok #reebokambassador #reebokone #bemorehuman #perfectnever #liveforward #onetribe #changetheworld #innovateyou #changethegame #findthenext #collab #reeboklesmills  #teamreebok #breakthestandard #meetyouthere #powerwomen #integrity #authenticity

Suns out. Buns out (matted bun). Sniff of sunshine and I’m already dreaming of unleashing the freckles. I’ve also been ruminating: There's something that really frightens me - and that's fear. Scared of what? An expectation. Don’t get me wrong I have always ‘felt the fear and done it anyway’ as there is also something exciting about being afraid but I am also regularly afraid of being afraid and that takes over! But now I finally understand fear is a figment our our imagination, right? Fear is created because of expectation. Every time I have got scared (that’s a whole lot). I would usually be scared because I have some future. An expectation. You don’t need to have that expectation. :
:
You can live your life like a play, it’s music, it’s fun, it’s joy. It’s not that I’m saying I don’t want to make an impact in the world, be a better version. That journey will continue. I just don’t have that expectation. I’m not going to be sad if that doesn’t happen one day. It’s for the joy of the chase than actually for the achievement of the thing. :
:
Fear is the base of what everybody does wrong in their lives. Life is short. It’s precious. Just do it and feel the joy. 💫 :
:
:
📸 @lesmills @reebokuk @reebokwomenuk @lesmillsuk @lesmillstribe
#bodypump #rpm #sprint #bodybalance #belimitless #lesmillsuk #instructors #lesmillstribe #reebok #reebokambassador #reebokone #bemorehuman #perfectnever #liveforward #onetribe #changetheworld #innovateyou #changethegame #findthenext #collab #reeboklesmills #teamreebok #breakthestandard #meetyouthere #powerwomen #integrity #authenticity

86 0 13 hours ago
I definitely ain’t a runner. But when it comes to inner energy... I’m like thunder🌪
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#run #energy #reebok #adidassler #perfectnever

I definitely ain’t a runner. But when it comes to inner energy... I’m like thunder🌪
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#run #energy #reebok #adidassler #perfectnever

89 2 13 hours ago

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...Even then!!⁣
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We never had lavish family holidays when I was growing up. Birthday parties were at McDonalds and summer holidays were spent on the Isle of Wight or at Camber Sands, occasionally going longhaul but just to visit family back in Nigeria. ⁣
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I would be so jealous of my friends and the kids at school who came back from their summer holidays with tales of amazing memories made at Disney or some tropical locale!⁣
Those just weren’t things within our financial reach.⁣
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This trip more than made up for all of that!⁣
Spending uninterrupted time with Gio means everything to me, and to be able to do that while diving AAALLLLLL the way into my inner child 😂 no holds barred, is beyond words!⁣
⁣
Find your wild, guys!⁣
Find your reason for being and then spend your life developing it.⁣
When you stay true to your purpose, it will astound you where life can take you ♥️

...Even then!!⁣

We never had lavish family holidays when I was growing up. Birthday parties were at McDonalds and summer holidays were spent on the Isle of Wight or at Camber Sands, occasionally going longhaul but just to visit family back in Nigeria. ⁣

I would be so jealous of my friends and the kids at school who came back from their summer holidays with tales of amazing memories made at Disney or some tropical locale!⁣
Those just weren’t things within our financial reach.⁣

This trip more than made up for all of that!⁣
Spending uninterrupted time with Gio means everything to me, and to be able to do that while diving AAALLLLLL the way into my inner child 😂 no holds barred, is beyond words!⁣

Find your wild, guys!⁣
Find your reason for being and then spend your life developing it.⁣
When you stay true to your purpose, it will astound you where life can take you ♥️

94 20 13 hours ago
Finally reached my target of 10 #kippingpullups. 
But on closer look I'm unable to maintain tension in my right leg, the ankle joint wants to stay dorsiflexed rather than plantarflexed...
#perfectnever 
#adultgymnastics 
#goals2019
#fitmom 
#fitbody
#fitmomclub 
#pullsups
#putinthework

Finally reached my target of 10 #kippingpullups .
But on closer look I'm unable to maintain tension in my right leg, the ankle joint wants to stay dorsiflexed rather than plantarflexed...
#perfectnever
#adultgymnastics
#goals2019
#fitmom
#fitbody
#fitmomclub
#pullsups
#putinthework

54 3 13 hours ago
30 minutes to make and eat breakfast/lunch?
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No prob.
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30 minutes to make and eat breakfast/lunch?
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No prob.
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36 1 13 hours ago
It’s official 🎉🤩🙌🏽
Official ambassador for @nutraminonorge 🇳🇴 🌟
Have been taking these products since 2016 and still going strong 💪🏽💥
Quality and results guaranteed 👌🏽.
Psss...! Les Mills Instructors and Fitness enthusiasts out there... Have you tried the brand new Strawberry protein wafer?🍓 No? Then you should 🙌🏽 Perfect snack on the go! Swipe 👈🏽 You won’t regret! 😋
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📸credits: @italopixels 🌟
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#nutramino #nutraminonorge #nutraminoheat #chooseprotein #sportsnutrition #forlifeonthego #tribestyle #belimitless #lesmillsnordic #lesmillstribe #reebok #reebokONE #bemorehuman #perfectnever #fitterplanet #polarfitness #onetribe #bebrave #changetheworld #reebokambassador #innovateyou #changethegame #findyournext #collab #lesmills #reeboklesmills #makeyourmove

It’s official 🎉🤩🙌🏽
Official ambassador for @nutraminonorge 🇳🇴 🌟
Have been taking these products since 2016 and still going strong 💪🏽💥
Quality and results guaranteed 👌🏽.
Psss...! Les Mills Instructors and Fitness enthusiasts out there... Have you tried the brand new Strawberry protein wafer?🍓 No? Then you should 🙌🏽 Perfect snack on the go! Swipe 👈🏽 You won’t regret! 😋
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📸credits: @italopixels 🌟
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#nutramino #nutraminonorge #nutraminoheat #chooseprotein #sportsnutrition #forlifeonthego #tribestyle #belimitless #lesmillsnordic #lesmillstribe #reebok #reebokONE #bemorehuman #perfectnever #fitterplanet #polarfitness #onetribe #bebrave #changetheworld #reebokambassador #innovateyou #changethegame #findyournext #collab #lesmills #reeboklesmills #makeyourmove

145 4 14 hours ago
That feeling when your crew just crushed some LESMILLS GRIT! .
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Looking to take your fitness to the next level? Ready to get GRIT-TY? .
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Join me for some High Intensity Interval Training! 
Strength, Cardio, Athletic
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📱Visit the Mind Body ap..
🔎Gina Colonna - The Fit Office ✅Schedule your next class
Athlete: @christined19 📸 @johns.camera 
@selfmadetrainingfacility 
#GotGrit #ReebokWomen #Reebokambassador #TribeStyle  #ReebokOne #lesMills #LesMillsGrit #Fitnessgear  #Fitspo #inspired #Fitmom #Fitchick #Instructor #Fitfam #Polarglobal  #Strength #Cardio #Athletic #PositiveVibes #Determined #Limitless #TheFitOffice #TFO #PerfectNever #GroupFitness #SelfMade #SLFMD

That feeling when your crew just crushed some LESMILLS GRIT! .
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Looking to take your fitness to the next level? Ready to get GRIT-TY? .
.
Join me for some High Intensity Interval Training!
Strength, Cardio, Athletic
.
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📱Visit the Mind Body ap..
🔎Gina Colonna - The Fit Office ✅Schedule your next class
Athlete: @christined19 📸 @johns.camera
@selfmadetrainingfacility
#GotGrit #ReebokWomen #Reebokambassador #TribeStyle #ReebokOne #lesMills #LesMillsGrit #Fitnessgear #Fitspo #inspired #Fitmom #Fitchick #Instructor #Fitfam #Polarglobal #Strength #Cardio #Athletic #PositiveVibes #Determined #Limitless #TheFitOffice #TFO #PerfectNever #GroupFitness #SelfMade #SLFMD

267 22 17 hours ago
0522 Low Denim Jacket - regular fit
(sample)
#perfectnever #denimjacket

0522 Low Denim Jacket - regular fit
(sample)
#perfectnever #denimjacket

29 6 17 hours ago
A beautiful thing is never perfect.
#beautiful #perfectnever #perfect#job#study#idol#singer#painter #artist#actor#musician #doctor#teather #……

A beautiful thing is never perfect.
#beautiful #perfectnever #perfect #job #study #idol #singer #painter #artist #actor #musician #doctor #teather #……

11 0 18 hours ago
As far as things go, the last week or two haven’t been amazing in terms of training. Too busy with life & work, constantly feeling like I was on the back foot, and simply not having time or energy to fit any damn thing in. ☹️
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Don’t get me wrong, I still managed a couple of training sessions a week, but I’ve really not been feeling it & my sessions suffered. 🏋🏽‍♀️❌
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This morning though, instead of beating myself up for not bringing the right attitude or pushing intensity as hard as I wanted, I decided it was enough just to get into the gym and move. What a difference that made. It might not have given me the heaviest session of my life in terms of load, but I do feel like I’ve accomplished something, and that is exactly what I needed. ✨
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Sometimes it’s enough just to do something ordinary, rather than extraordinary. ❤️
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#wednesdayworkout #expectations #motivation #gym #britishgirl #beingordinary #perfectnever  #bekindtoyou #selflove #deadlifts @reebokwomenuk @lesmillsuk @clare_raffitness

As far as things go, the last week or two haven’t been amazing in terms of training. Too busy with life & work, constantly feeling like I was on the back foot, and simply not having time or energy to fit any damn thing in. ☹️
.
Don’t get me wrong, I still managed a couple of training sessions a week, but I’ve really not been feeling it & my sessions suffered. 🏋🏽‍♀️❌
.
This morning though, instead of beating myself up for not bringing the right attitude or pushing intensity as hard as I wanted, I decided it was enough just to get into the gym and move. What a difference that made. It might not have given me the heaviest session of my life in terms of load, but I do feel like I’ve accomplished something, and that is exactly what I needed. ✨
.
Sometimes it’s enough just to do something ordinary, rather than extraordinary. ❤️
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#wednesdayworkout #expectations #motivation #gym #britishgirl #beingordinary #perfectnever #bekindtoyou #selflove #deadlifts @reebokwomenuk @lesmillsuk @clare_raffitness

54 1 20 hours ago

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✨BODYJAM CHOREOGRAPHY✨
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This is my face when it all starts to click into place and I can put the notes away💡
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How do you learn yours?
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Any tips or tricks?
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I learn the final routine first, perfect the technique, hit it in breakout until I’m comfortable then I pick up the choreo notes 👍🏻
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@reebok @reebokwomen @lesmillstribe #perfectnever

✨BODYJAM CHOREOGRAPHY✨
.
This is my face when it all starts to click into place and I can put the notes away💡
.
How do you learn yours?
.
Any tips or tricks?
.
I learn the final routine first, perfect the technique, hit it in breakout until I’m comfortable then I pick up the choreo notes 👍🏻
.
@reebok @reebokwomen @lesmillstribe #perfectnever

68 15 20 hours ago
Reputation vs character?
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This is something I have to constantly remind myself of.  Why? Because, of my own insecurities. Mr Kim is always telling me that I need to step into who I’m meant to be, to step into my light. And whilst I know that, I do allow what other people’s opinion affect me.
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Hence the constant reminder that my reputation is what people think of me. My character is who I am. I cannot truly control what people think of me.
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It’s time. Time to shine and help others shine too. Life is short, right? It is not limitless.
.
Comment 💯 if it’s time for you to shine too.

Reputation vs character?
.
This is something I have to constantly remind myself of. Why? Because, of my own insecurities. Mr Kim is always telling me that I need to step into who I’m meant to be, to step into my light. And whilst I know that, I do allow what other people’s opinion affect me.
.
Hence the constant reminder that my reputation is what people think of me. My character is who I am. I cannot truly control what people think of me.
.
It’s time. Time to shine and help others shine too. Life is short, right? It is not limitless.
.
Comment 💯 if it’s time for you to shine too.

34 6 23 hours ago
"And at the end of the day, your feet should be dirty, your hair messy, and eyes sparkling." - Shanti // 📷 @dianamills via @bodypumpofficial

"And at the end of the day, your feet should be dirty, your hair messy, and eyes sparkling." - Shanti // 📷 @dianamills via @bodypumpofficial

26 1 22 May, 2019
Live Forward. 10 days until my first figure competition. So now it’s time for blinders, focus and closing determination. The workouts are long and hard. And I’m running on few calories and carbs. But the work still gets done.
⠀
⠀
⠀
Still one of my favorite tops from this current Reebok Line. @reebok @reebokwomen @lesmillstribe
⠀
#collab #reebokambassador #lesmills #reebok #fitterplanet #bemorehuman #perfectnever

Live Forward. 10 days until my first figure competition. So now it’s time for blinders, focus and closing determination. The workouts are long and hard. And I’m running on few calories and carbs. But the work still gets done.



Still one of my favorite tops from this current Reebok Line. @reebok @reebokwomen @lesmillstribe

#collab #reebokambassador #lesmills #reebok #fitterplanet #bemorehuman #perfectnever

60 8 22 May, 2019
Team teaching is where it’s at!  Really enjoyed teaching RPM with @sundey90 and LES MILLS SPRINT tonight with Jason Anders!  Thanks to all who came out and worked hard!

@lesmillstribe @reebok #bemorehuman #perfectnever #reebok #lesmills #lesmillssprint #rpm @lesmillssprint #instructor #train #hiit #reebokambassador

Team teaching is where it’s at! Really enjoyed teaching RPM with @sundey90 and LES MILLS SPRINT tonight with Jason Anders! Thanks to all who came out and worked hard!

@lesmillstribe @reebok #bemorehuman #perfectnever #reebok #lesmills #lesmillssprint #rpm @lesmillssprint #instructor #train #hiit #reebokambassador

71 1 22 May, 2019
when your friend brings you this @fullgreen.official cauliflower rice & you pretty much buy out what Wegmans has on the shelf 😂🤣 thanks @betsyernst 🙌🏼 #goals #roadto45 #itsajillthing #nutrition #macros #gymlife #cauliflowerrice #cauliflower #eatcleantrainmeangetlean #laughatmyselfalldaylong #bemorehuman #perfectnever

when your friend brings you this @fullgreen.official cauliflower rice & you pretty much buy out what Wegmans has on the shelf 😂🤣 thanks @betsyernst 🙌🏼 #goals #roadto45 #itsajillthing #nutrition #macros #gymlife #cauliflowerrice #cauliflower #eatcleantrainmeangetlean #laughatmyselfalldaylong #bemorehuman #perfectnever

13 8 22 May, 2019
Life. It’s not straight forwards right? Sometimes there are twists, highs, lows and occasionally the odd spaghetti junction or maybe even a loop de loop ➿
All in all it makes us appreciate the good stuff in a new light, reminds us to be grateful, and teaches us new lessons. Just remember to breathe...calm breath, calm mind...
.
.
.
#breathe #calm #twist #yoga #bodybalance #fitness #reeboklesmills #collab #makeyourmove #perfectnever #appreciatelife #bemorehuman #tribestyle #fitterplanet #reebokambassador @lesmillstribe @lesmillsuk

Life. It’s not straight forwards right? Sometimes there are twists, highs, lows and occasionally the odd spaghetti junction or maybe even a loop de loop ➿
All in all it makes us appreciate the good stuff in a new light, reminds us to be grateful, and teaches us new lessons. Just remember to breathe...calm breath, calm mind...
.
.
.
#breathe #calm #twist #yoga #bodybalance #fitness #reeboklesmills #collab #makeyourmove #perfectnever #appreciatelife #bemorehuman #tribestyle #fitterplanet #reebokambassador @lesmillstribe @lesmillsuk

98 4 21 May, 2019
Tuesdays tip of the day....Don’t be afraid to fail 👊🏼!
•
•
I’m very guilty of only posting the successful reps so here’s a video of me failing...
•
•
High bar paused squats...my weakest exercise 🙈 why? Because it makes me use my quads and they don’t seem to want to work 🙄😆 but working hard on my weaknesses will only make me stronger 🤞🏼 This was the 4th set of 5 reps..if you watch the video you’ll see I’d mentally given up after the 4th rep 🙈 but did it stop me trying the 5th rep? No..I had it in my head that I was going to fail it but I wasn’t afraid to try 😰 and now I know I’ll make sure I’ll get it next time 💪🏼!
•
•
And that’s enough about me..this page is for my clients 🤩but if you want to follow my journey to my 3rd powerlifting comp in 5 weeks head on over to my personal page @donutfithere 😊 #tuesdaytip #powerlifting #powerlifter #training #weaknesses #strength #dontbeafraidtofail #nipf #ipf #roguefitness #personaltrainer #coach #programme #trusttheprocess #progress #motivation #determination #goals #fitness #fitfam #ukfitfam #irishfitfam #northernireland #reebokwomen #collab #lesmills #perfectnever

Tuesdays tip of the day....Don’t be afraid to fail 👊🏼!


I’m very guilty of only posting the successful reps so here’s a video of me failing...


High bar paused squats...my weakest exercise 🙈 why? Because it makes me use my quads and they don’t seem to want to work 🙄😆 but working hard on my weaknesses will only make me stronger 🤞🏼 This was the 4th set of 5 reps..if you watch the video you’ll see I’d mentally given up after the 4th rep 🙈 but did it stop me trying the 5th rep? No..I had it in my head that I was going to fail it but I wasn’t afraid to try 😰 and now I know I’ll make sure I’ll get it next time 💪🏼!


And that’s enough about me..this page is for my clients 🤩but if you want to follow my journey to my 3rd powerlifting comp in 5 weeks head on over to my personal page @donutfithere 😊 #tuesdaytip #powerlifting #powerlifter #training #weaknesses #strength #dontbeafraidtofail #nipf #ipf #roguefitness #personaltrainer #coach #programme #trusttheprocess #progress #motivation #determination #goals #fitness #fitfam #ukfitfam #irishfitfam #northernireland #reebokwomen #collab #lesmills #perfectnever

49 11 21 May, 2019
Good looks attract the eyes but personality attract the heart.
When you start taking care of yourself, you start feeling better, you start looking better; and you even start to attract better.
It all start with you.
.
.
.
📸credits: @yeilerfauris 🌟
.
#tribestyle #belimitless #lesmillsnordic #lesmillstribe #bemorehuman #perfectnever #fitterplanet #polarfitness #onetribe #bebrave #changetheworld #reebokambassador #innovateyou #changethegame #findyournext #collab #lesmills #makeyourmove

Good looks attract the eyes but personality attract the heart.
When you start taking care of yourself, you start feeling better, you start looking better; and you even start to attract better.
It all start with you.
.
.
.
📸credits: @yeilerfauris 🌟
.
#tribestyle #belimitless #lesmillsnordic #lesmillstribe #bemorehuman #perfectnever #fitterplanet #polarfitness #onetribe #bebrave #changetheworld #reebokambassador #innovateyou #changethegame #findyournext #collab #lesmills #makeyourmove

290 9 21 May, 2019
Back to it today after the weekend with a gentle recovery session. Felt good to get the body moving whilst listening to some old school tunes on my @esc_sounds escape pods 🎧 .

5 Rounds for quality: 
500m row 
20 Air Squats
15 Russian KB Swing 16kg
10 Down Ups
.

Built by @zackgeorge 
Powered by @theathleteprogram 
Fuelled by @wedominatenutrition @awesomesupps .

#teamtap #mastersathlete #veganathlete #vegan #wedominatenutrition #rcfcathlete #southdownscrossfit #girlsthatlift #perfectnever #formfunctionfearlessness #poweredbyplants #crossfit #reebok  #savagebarbell #tunes #hedkandi

Back to it today after the weekend with a gentle recovery session. Felt good to get the body moving whilst listening to some old school tunes on my @esc_sounds escape pods 🎧 .

5 Rounds for quality:
500m row
20 Air Squats
15 Russian KB Swing 16kg
10 Down Ups
.

Built by @zackgeorge
Powered by @theathleteprogram
Fuelled by @wedominatenutrition @awesomesupps .

#teamtap #mastersathlete #veganathlete #vegan #wedominatenutrition #rcfcathlete #southdownscrossfit #girlsthatlift #perfectnever #formfunctionfearlessness #poweredbyplants #crossfit #reebok #savagebarbell #tunes #hedkandi

58 1 21 May, 2019
Life is short. Smile while you still have teeth. 
Smile from your toes and look for a little bit of magic (even if it’s in the fridge!) 💫 
1. Smiling is contagious :) :
:
2. Kindness doesn’t cost a damn thing xXx
:
:
3. People with gappy teeth are prone to getting things stuck between theirs. Be sure to be a good human and don’t let them walk around with leafy gaps. :
:
Oh and I realise it’s been a hot minute since I did any kind of update. I’d planned to have a chilled week but it’s ended up being eventful. Took a slight detour. And so what is my point here? Embrace the curveballs and detours in life because once you do get home, you’ll appreciate the dessert on the sofa even more. xo much love xo :
:
:
:
📸 @lesmills @reebokuk @reebokwomenuk @lesmillsuk @lesmillstribe 
#bodypump #rpm #sprint #bodybalance #belimitless #lesmillsuk #instructors #lesmillstribe #reebok #reebokambassador #reebokone #bemorehuman #perfectnever #liveforward #onetribe #changetheworld #innovateyou #changethegame #findthenext #collab #reeboklesmills  #teamreebok #breakthestandard #meetyouthere #powerwomen #integrity #authenticity

Life is short. Smile while you still have teeth.
Smile from your toes and look for a little bit of magic (even if it’s in the fridge!) 💫
1. Smiling is contagious :) :
:
2. Kindness doesn’t cost a damn thing xXx
:
:
3. People with gappy teeth are prone to getting things stuck between theirs. Be sure to be a good human and don’t let them walk around with leafy gaps. :
:
Oh and I realise it’s been a hot minute since I did any kind of update. I’d planned to have a chilled week but it’s ended up being eventful. Took a slight detour. And so what is my point here? Embrace the curveballs and detours in life because once you do get home, you’ll appreciate the dessert on the sofa even more. xo much love xo :
:
:
:
📸 @lesmills @reebokuk @reebokwomenuk @lesmillsuk @lesmillstribe
#bodypump #rpm #sprint #bodybalance #belimitless #lesmillsuk #instructors #lesmillstribe #reebok #reebokambassador #reebokone #bemorehuman #perfectnever #liveforward #onetribe #changetheworld #innovateyou #changethegame #findthenext #collab #reeboklesmills #teamreebok #breakthestandard #meetyouthere #powerwomen #integrity #authenticity

84 0 21 May, 2019
Rainy rainy rain.
.
Calls for oats. Calls for coffee. And also I worked out after teaching even though it was the last thing I wanted to do.
.
.

Rainy rainy rain.
.
Calls for oats. Calls for coffee. And also I worked out after teaching even though it was the last thing I wanted to do.
.
.

50 4 21 May, 2019
Build the body of your dreams 🏋🏼‍♂️ #bodypump #lesmills #reebokambassador #perfectnever #repeffect #bodybuilding #fitnessmotivation #squat

Build the body of your dreams 🏋🏼‍♂️ #bodypump #lesmills #reebokambassador #perfectnever #repeffect #bodybuilding #fitnessmotivation #squat

413 1 21 May, 2019
Travel is the antidote for ignorance 🥰

Travel is the antidote for ignorance 🥰

37 11 21 May, 2019

Top #perfectnever posts

Días de lluvia 🌧 vamos me acuerdo mucho de Donosti 🤦🏽‍♀️me pregunto muchas veces que hago aquí en Gandía 🤷🏽‍♀️pero bueno dentro de 5 años a saber dónde estaré, y eso es vivir 👊🏽 hoy deje de ser tan dura conmigo y disfrute de cada zancada, gotas de lluvia y soledad, toda la ruta para mi 🌧🔜 todos al gym jajajajaja 
#mundofacundo #runningmotivation #rainrunning #runningterritory #runninggirl #edithnonstop #gandiacorre #perfectnever #enformamiforma #mimejorversion #picoftheday #runner #runnerslife #runnerstyle #runnerstyledr #rain

Días de lluvia 🌧 vamos me acuerdo mucho de Donosti 🤦🏽‍♀️me pregunto muchas veces que hago aquí en Gandía 🤷🏽‍♀️pero bueno dentro de 5 años a saber dónde estaré, y eso es vivir 👊🏽 hoy deje de ser tan dura conmigo y disfrute de cada zancada, gotas de lluvia y soledad, toda la ruta para mi 🌧🔜 todos al gym jajajajaja
#mundofacundo #runningmotivation #rainrunning #runningterritory #runninggirl #edithnonstop #gandiacorre #perfectnever #enformamiforma #mimejorversion #picoftheday #runner #runnerslife #runnerstyle #runnerstyledr #rain

999 31 13 hours ago

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Estos días son grises, pues yo le pongo colorines.
- Espero que a la siguiente cosa de la que me vuelva  adicta sea a cuidar y respetar mi cuerpo. 
#estiramientos #ejerciciosencasa #mujeresfuertes #colorines #edithnonstop #enformamiforma #mimejorversion #perfectnever #quieroseruneagle

Estos días son grises, pues yo le pongo colorines.
- Espero que a la siguiente cosa de la que me vuelva adicta sea a cuidar y respetar mi cuerpo.
#estiramientos #ejerciciosencasa #mujeresfuertes #colorines #edithnonstop #enformamiforma #mimejorversion #perfectnever #quieroseruneagle

1,348 50 18 April, 2019
Hago lo mejor que puedo, todos los días trato de hacer lo mejor en todo.... Algunos días son mejores que otros, algunos días me despierto temprano sonriendo y de un salto salgo de la cama, y la misma sonrisa está cuando acaba el día y me voy a la cama, otros días me despierto con mucha pesadez sin saber qué hacer y remoloneando sin parar con tal de no salir. No sé porque mi corazón se siente inseguro a veces, tengo un montón de preguntas sin respuestas pero trato de recordarme a mi misma que estoy tratando todos los días de sacar mi mejor versión y que perfecta nunca seré, y eso para mi es suficiente. Hoy tocan series esperemos haber que tal se me dan después de estos días grises que he tenido. #picoftheday #amazing #runnergirl #runninstyle #runhappy #conentrenadorpersonal #enformamiforma #perfectnever #trailrunning #runninggirl #runningmotivation #running #runnerstyle #runnerslife #runningday #runners_of_insta #edithnonstop #gandiacorre #runandchange #correvivesiente #runningterritory

Hago lo mejor que puedo, todos los días trato de hacer lo mejor en todo.... Algunos días son mejores que otros, algunos días me despierto temprano sonriendo y de un salto salgo de la cama, y la misma sonrisa está cuando acaba el día y me voy a la cama, otros días me despierto con mucha pesadez sin saber qué hacer y remoloneando sin parar con tal de no salir. No sé porque mi corazón se siente inseguro a veces, tengo un montón de preguntas sin respuestas pero trato de recordarme a mi misma que estoy tratando todos los días de sacar mi mejor versión y que perfecta nunca seré, y eso para mi es suficiente. Hoy tocan series esperemos haber que tal se me dan después de estos días grises que he tenido. #picoftheday #amazing #runnergirl #runninstyle #runhappy #conentrenadorpersonal #enformamiforma #perfectnever #trailrunning #runninggirl #runningmotivation #running #runnerstyle #runnerslife #runningday #runners_of_insta #edithnonstop #gandiacorre #runandchange #correvivesiente #runningterritory

1,227 17 9 April, 2019

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BODYCOMBAT79 
Have you already tried?
We are trying to become a super human 😎
If you want to get great technique for BODYCOMBAT79, you should take #CXWORX and #GRIT 😎
・
BODYCOMBAT79はどうですか?😍
お気に入り?😍
より良い動きを手に入れるポイントは「連動性」!
それを得たければCXWORXとGRITを受けるのが一番ですよ😜

BODYCOMBAT79
Have you already tried?
We are trying to become a super human 😎
If you want to get great technique for BODYCOMBAT79, you should take #CXWORX and #GRIT 😎

BODYCOMBAT79はどうですか?😍
お気に入り?😍
より良い動きを手に入れるポイントは「連動性」!
それを得たければCXWORXとGRITを受けるのが一番ですよ😜

2,105 84 8 April, 2019
Bon día, gente guapa! Hoy me sentí muy agobiada desde los primeros kilómetros ya sabía que no llegaría al ritmo 😔que decepción no voy a buscar excusas. Mis carreras importantes están a la vuelta de la esquina y yo sigo todo pachorra 👊🏽👊🏽👊🏽además me regalaron unas gafas para mis entrenamientos y nada los dejo en casa y así con la gorra también obsequio después ando toda China por el sol 🌞 jajajajajajajaja -No solo se debe contar lo bueno, también lo malo 😒 - @trtraining_hc @eaglesocksp  #runninstyle #conentrenadorpersonal #runnergirl #runners #playa #gandiaplaya #gandiacorre #edithnonstop #perfectnever #guerrerasrunning #runnergirl #runningmotivation #runningterritory #quieroseruneagle. 📸. @vidalbenavent

Bon día, gente guapa! Hoy me sentí muy agobiada desde los primeros kilómetros ya sabía que no llegaría al ritmo 😔que decepción no voy a buscar excusas. Mis carreras importantes están a la vuelta de la esquina y yo sigo todo pachorra 👊🏽👊🏽👊🏽además me regalaron unas gafas para mis entrenamientos y nada los dejo en casa y así con la gorra también obsequio después ando toda China por el sol 🌞 jajajajajajajaja -No solo se debe contar lo bueno, también lo malo 😒 - @trtraining_hc @eaglesocksp #runninstyle #conentrenadorpersonal #runnergirl #runners #playa #gandiaplaya #gandiacorre #edithnonstop #perfectnever #guerrerasrunning #runnergirl #runningmotivation #runningterritory #quieroseruneagle . 📸. @vidalbenavent

1,151 38 14 April, 2019

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Just Roman around on my hands 😂🇮🇹❤️
#handstandhanlie🤸‍♂️
.
🌸 @reebokitaly 🌸 @womenshealthmag
.
#sheisnotlost #handstandeverywhere #loveitaly #spanishsteps #citizenfemme #girlsdreamtravel
.
📸@grace.abounds

Just Roman around on my hands 😂🇮🇹❤️
#handstandhanlie 🤸‍♂️
.
🌸 @reebokitaly 🌸 @womenshealthmag
.
#sheisnotlost #handstandeverywhere #loveitaly #spanishsteps #citizenfemme #girlsdreamtravel
.
📸@grace.abounds

1,584 107 30 April, 2019
Which do you prefer?
Smart 👨‍🏫or Beast 🐵
Control → Explosion
#Makeyourmove
・
コントロールはもちろん大切😌
でも色々なものを解放して思いっきり動いてみると色んな発見があるはず😉
「動く」ことの楽しさを忘れずに😌
・
やっぱBODYCOMBAT79といえばTrack3でしょ!!
I saw the passion in you!!!!!!!!

Which do you prefer?
Smart 👨‍🏫or Beast 🐵
Control → Explosion
#Makeyourmove

コントロールはもちろん大切😌
でも色々なものを解放して思いっきり動いてみると色んな発見があるはず😉
「動く」ことの楽しさを忘れずに😌

やっぱBODYCOMBAT79といえばTrack3でしょ!!
I saw the passion in you!!!!!!!!

1,282 29 9 April, 2019
No estamos obligados a ser la misma persona que fuimos hace un año, mes, ayer e incluso la misma que hace 15 minutos, necesitamos crecer sin disculpas sin miedos... mis kilómetros ya están hechos ahora si a currar un besazo y a descansar vosotros que podéis 👊🏽👊🏽👊🏽👊🏽🔜#mimejorversion #perfectnever #edithnonstop #enformamiforma #gandiacorre #running #runninggirl #runningmotivation #runningterritory #rain #rainrunning #mundofacundo #lacamisetaquetodosquieren #quieroseruneagle

No estamos obligados a ser la misma persona que fuimos hace un año, mes, ayer e incluso la misma que hace 15 minutos, necesitamos crecer sin disculpas sin miedos... mis kilómetros ya están hechos ahora si a currar un besazo y a descansar vosotros que podéis 👊🏽👊🏽👊🏽👊🏽🔜 #mimejorversion #perfectnever #edithnonstop #enformamiforma #gandiacorre #running #runninggirl #runningmotivation #runningterritory #rain #rainrunning #mundofacundo #lacamisetaquetodosquieren #quieroseruneagle

1,164 37 19 April, 2019