#pecs Instagram Photos & Videos

pecs - 1.3m posts

Sketches, inks on a new character for a new project, new rendering ✒ 
More 2 come 》》》patreon.com/CLX 🔥

#clx #artofclx #drawing #sketch  #ink #inking #illustration #character #characterdesign  #muscle #fit #ripped #bodybuilder #bodybuilding #android #cyber #beard #beardedmen #chest #pecs #arms #biceps #shoulders #gay #gayart #gayillustration #smooth #patreonartist #patreon

Sketches, inks on a new character for a new project, new rendering ✒
More 2 come 》》》patreon.com/CLX 🔥

#clx #artofclx #drawing #sketch #ink #inking #illustration #character #characterdesign #muscle #fit #ripped #bodybuilder #bodybuilding #android #cyber #beard #beardedmen #chest #pecs #arms #biceps #shoulders #gay #gayart #gayillustration #smooth #patreonartist #patreon

98 4 31 January, 2019
#benchpress #ARMS #PECS #benchpressiseverythingyouneed 140kg @ 88kg

#benchpress #ARMS #PECS #benchpressiseverythingyouneed 140kg @ 88kg

37 0 31 January, 2019
#ChestDay Workout 🎽Tank top made by: @billionairebodies_apparel 🔥 👉 SAVE | SHARE | TAG SOMEONE BELOW
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👉 SWIPE & SAVE WORKOUT
1️⃣ Barbell Bench Press
2️⃣ Incline Dumbbell Press
3️⃣ Incline Hammer Strength Press 
4️⃣ Single Arm presses 
5️⃣ Pec Deck Fly [2/0/4 Tempo] -
✅ Rest 60 Seconds Between Sets
👉 Bench Press 5 Sets of 15, 12, 12, 8, 5
👉 All Others 4 Sets of 15, 12, 12, 8
💪 Heavier Weight Each Set but Keep Good Form
🔥 Tempo is Time Under Tension Explained Below
⏰ [2/1/3 Tempo] = 2 Seconds Up, Hold 1 Sec, 3 Secs Return
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📲1-on-1 coaching -
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#chestworkout #chestpump #chestandtris #chesticles #chestandtriceps #chestpress #chestandback #pecs #pecs #benchpressing #inclinebench #landminepress #hammerstrength #dumbbell #dumbbellworkout #gainmuscle #musclegain #buildmuscle #buildmuscles #workoutvideos #exercisevideo #fitness #fitspo #chest #fitfam #bigchest #chestgains #hardgainer

#ChestDay Workout 🎽Tank top made by: @billionairebodies_apparel 🔥 👉 SAVE | SHARE | TAG SOMEONE BELOW
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👉 SWIPE & SAVE WORKOUT
1️⃣ Barbell Bench Press
2️⃣ Incline Dumbbell Press
3️⃣ Incline Hammer Strength Press
4️⃣ Single Arm presses
5️⃣ Pec Deck Fly [2/0/4 Tempo] -
✅ Rest 60 Seconds Between Sets
👉 Bench Press 5 Sets of 15, 12, 12, 8, 5
👉 All Others 4 Sets of 15, 12, 12, 8
💪 Heavier Weight Each Set but Keep Good Form
🔥 Tempo is Time Under Tension Explained Below
⏰ [2/1/3 Tempo] = 2 Seconds Up, Hold 1 Sec, 3 Secs Return
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📲1-on-1 coaching -
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#chestworkout #chestpump #chestandtris #chesticles #chestandtriceps #chestpress #chestandback #pecs #pecs #benchpressing #inclinebench #landminepress #hammerstrength #dumbbell #dumbbellworkout #gainmuscle #musclegain #buildmuscle #buildmuscles #workoutvideos #exercisevideo #fitness #fitspo #chest #fitfam #bigchest #chestgains #hardgainer

49 12 31 January, 2019
100kg cable chest flys - these were pretty painful afterwards.
The major problem here was the bench kept moving back from the weight 🤦🏻‍♂️
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#workout #workoutvideos #workoutvideo #workoutvids #bodybuilding #gym #gymlife #gymmotivation #fitnessmotivation #fitness #fitfam #viking #beardgang #instafit #instafitness #chest #chestday #chestflys #pecs #gains #gainz #muscle #lifestyle #gymlifestyle #beastmode #training #motivation #bulk #bulking #timetogrow

100kg cable chest flys - these were pretty painful afterwards.
The major problem here was the bench kept moving back from the weight 🤦🏻‍♂️
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#workout #workoutvideos #workoutvideo #workoutvids #bodybuilding #gym #gymlife #gymmotivation #fitnessmotivation #fitness #fitfam #viking #beardgang #instafit #instafitness #chest #chestday #chestflys #pecs #gains #gainz #muscle #lifestyle #gymlifestyle #beastmode #training #motivation #bulk #bulking #timetogrow

53 2 31 January, 2019
Throwback 6 months ago. 10kg/22lbs lighter. This is something that I never thought I’d do. So glad that I did. Now I’ve got something to work with. Shoutout to @wainwrightimages best photographer. #muscle #gains #body #bodypositive #bodytransformation#throwbackthursday #calesthenics #physicaltherapy

Throwback 6 months ago. 10kg/22lbs lighter. This is something that I never thought I’d do. So glad that I did. Now I’ve got something to work with. Shoutout to @wainwrightimages best photographer. #muscle #gains #body #bodypositive #bodytransformation #throwbackthursday #calesthenics #physicaltherapy

63 3 31 January, 2019
Jetzt guckt Euch mal diese beiden Bilder von Amigo an, was für ein Unterschied. Wir haben den kleinen Kerl aus unserem Partnertierheim in Ungarn übernommen, das zweite Bild stammt noch aus Pecs. Die Angst und Anspannung ist inzwischen komplett aus seinem Gesicht gewichen und er lebt richtig auf. Das breite Grinsen wird sich bestimmt auch noch einstellen - wenn er seine neue Familie gefunden hat.
Ps: wir nehmen derzeit recht viele Hunde aus Ungarn auf, das liegt einfach daran, dass wir immer wieder freie Zwinger haben. Und diese füllen wir gerne mit unseren  Freunden aus dem Land des Pörkölt (Gulasch) auf.
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#hund#mischlingshund#riesenohren#hundeaufinstagram#adoptdontshop#delbrück#tierheimdellbrück#tierheim#wuff#kuschelhund#ohren#ungarn#pecs#dogstagram#vorhernachher#vorhernachhertransformation#köln#köllefornia#cgn

Jetzt guckt Euch mal diese beiden Bilder von Amigo an, was für ein Unterschied. Wir haben den kleinen Kerl aus unserem Partnertierheim in Ungarn übernommen, das zweite Bild stammt noch aus Pecs. Die Angst und Anspannung ist inzwischen komplett aus seinem Gesicht gewichen und er lebt richtig auf. Das breite Grinsen wird sich bestimmt auch noch einstellen - wenn er seine neue Familie gefunden hat.
Ps: wir nehmen derzeit recht viele Hunde aus Ungarn auf, das liegt einfach daran, dass wir immer wieder freie Zwinger haben. Und diese füllen wir gerne mit unseren Freunden aus dem Land des Pörkölt (Gulasch) auf.
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#hund #mischlingshund #riesenohren #hundeaufinstagram #adoptdontshop #delbrück #tierheimdellbrück #tierheim #wuff #kuschelhund #ohren #ungarn #pecs #dogstagram #vorhernachher #vorhernachhertransformation #köln #köllefornia #cgn

848 25 31 January, 2019
#ChestDay Workout 🔥 👉 SAVE | SHARE | TAG SOMEONE BELOW
-
👉 SWIPE & SAVE WORKOUT
1️⃣ push ups with partials
2️⃣ Incline Dumbbell Press
3️⃣ Incline Hammer Strength Press [1/1/2 Tempo]
4️⃣ LAT PULLS 
5️⃣ Pec Deck Fly [2/0/4 Tempo] -
✅ Rest 60 Seconds Between Sets
👉 Bench Press 4Sets of 15, 12, 12, 8, 5
👉 All Others 4 Sets of 15, 12, 12, 8
💪 Heavier Weight Each Set but Keep Good Form
🔥 Tempo is Time Under Tension Explained Below
⏰ [2/1/3 Tempo] = 2 Seconds Up, Hold 1 Sec, 3 Secs Return
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🚨 1-on-1 coaching available 💪🏿
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#ChestDay Workout 🔥 👉 SAVE | SHARE | TAG SOMEONE BELOW
-
👉 SWIPE & SAVE WORKOUT
1️⃣ push ups with partials
2️⃣ Incline Dumbbell Press
3️⃣ Incline Hammer Strength Press [1/1/2 Tempo]
4️⃣ LAT PULLS
5️⃣ Pec Deck Fly [2/0/4 Tempo] -
✅ Rest 60 Seconds Between Sets
👉 Bench Press 4Sets of 15, 12, 12, 8, 5
👉 All Others 4 Sets of 15, 12, 12, 8
💪 Heavier Weight Each Set but Keep Good Form
🔥 Tempo is Time Under Tension Explained Below
⏰ [2/1/3 Tempo] = 2 Seconds Up, Hold 1 Sec, 3 Secs Return
-
🚨 1-on-1 coaching available 💪🏿
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83 10 31 January, 2019
Aki korán kel finom reggelit kap 😋💫#reggeli#pecs#vasarisvolt#mostjo

Aki korán kel finom reggelit kap 😋💫 #reggeli #pecs #vasarisvolt #mostjo

67 3 31 January, 2019
you like my hair? gee, thanks, just bought it.

you like my hair? gee, thanks, just bought it.

72 5 31 January, 2019
Hófehérke /A gonosz mostoha...
#❤️puppet#theatre#instadaily#instagood#photooftheday#art#artwork#puppetshow#bobita#pecs#hungary

Hófehérke /A gonosz mostoha...
#❤️puppet #theatre #instadaily #instagood #photooftheday #art #artwork #puppetshow #bobita #pecs #hungary

58 0 31 January, 2019
Throwback Thursday mit diesem Foto von Ovidijus Maslovas für Mate #51 (2016)! / Look by @wearevektor / #mate #matemagazin #throwbackthursday #abs #sixpack #model #mcfitmodels #fitness #fitnessmodel #vektor #wearevektor #vektorberlin #pecs #tbt

Throwback Thursday mit diesem Foto von Ovidijus Maslovas für Mate #51 (2016)! / Look by @wearevektor / #mate #matemagazin #throwbackthursday #abs #sixpack #model #mcfitmodels #fitness #fitnessmodel #vektor #wearevektor #vektorberlin #pecs #tbt

74 2 31 January, 2019
The St. Peter and Paul Basilica in Pécs was built in the 11th century. It was a colossal project including the work of architects from northern Italy, Lombardy and Hungary. Pécs is the fifth largest city of Hungary with many gorgeous sights to visit 😉.
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#hungary #visithungary #pecs #pecsbasilica #colossal #architecture #architects #travel #explorewithme

The St. Peter and Paul Basilica in Pécs was built in the 11th century. It was a colossal project including the work of architects from northern Italy, Lombardy and Hungary. Pécs is the fifth largest city of Hungary with many gorgeous sights to visit 😉.
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#hungary #visithungary #pecs #pecsbasilica #colossal #architecture #architects #travel #explorewithme

40 4 31 January, 2019
Sfr, Free, Orange...
Je ne sais pas vous mais moi j'ai trouvé ma BOX préférée 🤤😍
Follow @dantai.pt 
#sexy #hot #beautiful #handsome #hairy #bearded #hotbody #muscles #pecs #abs #hunk #hairychest #fuckinghot #instaboy #dreamboy #hairygod #followhim

Sfr, Free, Orange...
Je ne sais pas vous mais moi j'ai trouvé ma BOX préférée 🤤😍
Follow @dantai.pt
#sexy #hot #beautiful #handsome #hairy #bearded #hotbody #muscles #pecs #abs #hunk #hairychest #fuckinghot #instaboy #dreamboy #hairygod #followhim

124 1 31 January, 2019
💠Prouvé 💠Pécs 💠
Büszke vagyok rá hogy ennyien használják már a termékeinket.
#Natural #pecs #rendelj_most #prouveofficial #prouveglobal #prouvehungary #prouvepecs #hypoallergic #vegan #vásárlás

💠Prouvé 💠Pécs 💠
Büszke vagyok rá hogy ennyien használják már a termékeinket.
#Natural #pecs #rendelj_most #prouveofficial #prouveglobal #prouvehungary #prouvepecs #hypoallergic #vegan #vásárlás

13 0 31 January, 2019
Büszke vagyok rá hogy ennyien  használják már a termékeinket.
💠Prouvé 💠Pécs 💠
#prouve #prouve_star_team #pecs#parfum #prouveofficial #prouveglobal #prouvehungary #vegan #hypoallergic

Büszke vagyok rá hogy ennyien használják már a termékeinket.
💠Prouvé 💠Pécs 💠
#prouve #prouve_star_team #pecs #parfum #prouveofficial #prouveglobal #prouvehungary #vegan #hypoallergic

9 0 31 January, 2019
You are more powerful than you realize.Your biggest problem is you. Your reality is the cause of your decisions. Change your choices and you can change your life. Random but true....375 for 10 reps. I chose to improve. And it’s a choice I have to keep making everyday. S/o to My boy Jack for the spot. 
#portraitphotography #portrait_vision #portrait_perfection #king_portraits #portrait_ig #majestic_people #gymnastics #gymfuckery #chocolatemen #nature_shots  #majic_marvels #fitnessphotos #fitnesskenya #igfitnessfreaks #fitnessvideos #followforfollowback #bodybuilding #model #hahadavis #healthylifestyle #shredded #nike #nikeshirt #pecs #movtivation #getfit #fitnesslife #beastmode #gains #noexcuses

You are more powerful than you realize.Your biggest problem is you. Your reality is the cause of your decisions. Change your choices and you can change your life. Random but true....375 for 10 reps. I chose to improve. And it’s a choice I have to keep making everyday. S/o to My boy Jack for the spot.
#portraitphotography #portrait_vision #portrait_perfection #king_portraits #portrait_ig #majestic_people #gymnastics #gymfuckery #chocolatemen #nature_shots #majic_marvels #fitnessphotos #fitnesskenya #igfitnessfreaks #fitnessvideos #followforfollowback #bodybuilding #model #hahadavis #healthylifestyle #shredded #nike #nikeshirt #pecs #movtivation #getfit #fitnesslife #beastmode #gains #noexcuses

114 7 31 January, 2019
Séance pectoraux ce matin.
#musculation #fitness #pecs #sport #developpéincliné #prisedemasse

Séance pectoraux ce matin.
#musculation #fitness #pecs #sport #developpéincliné #prisedemasse

30 2 31 January, 2019
Dernière séance à basic fit mine de rien ça va me manquer.
#basicfit #basicfitfr #prisedemasse #competition #musculation #motivation #pecs #pectoraux #determination #progression #basicfitPoitiers

Dernière séance à basic fit mine de rien ça va me manquer.
#basicfit #basicfitfr #prisedemasse #competition #musculation #motivation #pecs #pectoraux #determination #progression #basicfitPoitiers

57 4 31 January, 2019
Счастье и процветание приходит к людям, умеющим получать удовольствие от жизни.Ошибочно думать, что сначала придет счастье и богатство в вашу жизнь, и тогда вы научитесь получать удовольствие.
Все происходит наоборот — вы учитесь получать удовольствие от жизни, и после этого счастья и добра в ней становится больше.Поэтому настоятельно вам рекомендую научиться планировать удовольствия, уделять им такое же внимание, какое вы уделяете своим повседневным делам. И пройдет совсем немного времени, как вы заметите, что жить становится легче и радостнее.
✌👌Это проверенный факт.😊🙌#bodybuilder #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingaddict #biceps #cardio #fitness #fitnessfreak #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessphysique #gym #gymwear #gymlife #gymlifestyle #gymaddict #gymrat #gymtime #gymflow #gymnastics #work #workout #physique #pecs #instamuscle #mensphysique #fit #fitness #fitnessaddict #fitnessmodel

Счастье и процветание приходит к людям, умеющим получать удовольствие от жизни.Ошибочно думать, что сначала придет счастье и богатство в вашу жизнь, и тогда вы научитесь получать удовольствие.
Все происходит наоборот — вы учитесь получать удовольствие от жизни, и после этого счастья и добра в ней становится больше.Поэтому настоятельно вам рекомендую научиться планировать удовольствия, уделять им такое же внимание, какое вы уделяете своим повседневным делам. И пройдет совсем немного времени, как вы заметите, что жить становится легче и радостнее.
✌👌Это проверенный факт.😊🙌 #bodybuilder #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingaddict #biceps #cardio #fitness #fitnessfreak #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessphysique #gym #gymwear #gymlife #gymlifestyle #gymaddict #gymrat #gymtime #gymflow #gymnastics #work #workout #physique #pecs #instamuscle #mensphysique #fit #fitness #fitnessaddict #fitnessmodel

157 3 31 January, 2019
Back to training!
A new mass gain schedule cuts back on the frequency of training to promote adequate and complete recovery before retraining.
As someone who tends to overtrain, this can be a difficult schedule, but is a necessity to chase a bigger look.
The body is adjusting and the workouts must be taxing as I only get one crack at any given body part per week in this schedule.
That means heavy and volume sets with a superset finisher shown here.
Volume sets of 15-21 reps on incline dumbbell fly and cable pull down fly make for nice end to chest day. 
Heavy sets on incline barbell and dumbbell presses are done. Microtrauma is induced from the heavy work and to finish - we chase a pump to fill the tissue with blood to immediately start the recovery process.
Many ways to do this depending on access to equipment. Today was a traditional but effective approach.
Pace can be modified to stimulate even more if there is still gas in the tank!

Back to training!
A new mass gain schedule cuts back on the frequency of training to promote adequate and complete recovery before retraining.
As someone who tends to overtrain, this can be a difficult schedule, but is a necessity to chase a bigger look.
The body is adjusting and the workouts must be taxing as I only get one crack at any given body part per week in this schedule.
That means heavy and volume sets with a superset finisher shown here.
Volume sets of 15-21 reps on incline dumbbell fly and cable pull down fly make for nice end to chest day.
Heavy sets on incline barbell and dumbbell presses are done. Microtrauma is induced from the heavy work and to finish - we chase a pump to fill the tissue with blood to immediately start the recovery process.
Many ways to do this depending on access to equipment. Today was a traditional but effective approach.
Pace can be modified to stimulate even more if there is still gas in the tank!

329 2 31 January, 2019
Well I guess my new phone's camera passes the mandatory sexy selfie test with flying colours... 😂📸💣 #selfie #naked #nude #muscle #abs #pecs #inbed #bedroomeyes #instagay #instahomo #instafollow #followme #follow

Well I guess my new phone's camera passes the mandatory sexy selfie test with flying colours... 😂📸💣 #selfie #naked #nude #muscle #abs #pecs #inbed #bedroomeyes #instagay #instahomo #instafollow #followme #follow

148 18 31 January, 2019
I’ll take ((BOUNCE)) ice over today’s artic conditions any day! 🥶

So why do you like to exercise? For me, I feel such a buzz afterwards, plus who doesn’t enjoy a cheeky drink or a meal out 🙊🌟 NEW CLASS ADDED!!
Tuesdays  5:45-6:30pm ((BLAST))
Saturdays  9:30-10:30am ((BOUNCE)) https://bookwhen.com/bouncestratford

I’ll take ((BOUNCE)) ice over today’s artic conditions any day! 🥶

So why do you like to exercise? For me, I feel such a buzz afterwards, plus who doesn’t enjoy a cheeky drink or a meal out 🙊🌟 NEW CLASS ADDED!!
Tuesdays 5:45-6:30pm ((BLAST))
Saturdays 9:30-10:30am ((BOUNCE)) https://bookwhen.com/bouncestratford

22 1 31 January, 2019
33% off the price listed on the site. We very rarely do discounts on the actual price of the stack so this is something to capitalize on if you are in need of picking up more supplements. I have a price list on all of the stacks we have with the discount: ▶️AMAL_BRUTEFIT◀️
🎇This deal ends after January 31st
#Bodybuilding #Fitness #BlackstoneLabs #LoyaltyIsEverything
#SwoleSaturday #Muscle #Grind #Shredded #Physique #MalePhysique #Chest #ChestDay #Pecs #Arms #InstaFit #Flex #Diet #Healthy #Swole #Fitspo #FitFam #FitnessMotivation #Gym #NoPainNoGain #Pump

33% off the price listed on the site. We very rarely do discounts on the actual price of the stack so this is something to capitalize on if you are in need of picking up more supplements. I have a price list on all of the stacks we have with the discount: ▶️AMAL_BRUTEFIT◀️
🎇This deal ends after January 31st
#Bodybuilding #Fitness #BlackstoneLabs #LoyaltyIsEverything
#SwoleSaturday #Muscle #Grind #Shredded #Physique #MalePhysique #Chest #ChestDay #Pecs #Arms #InstaFit #Flex #Diet #Healthy #Swole #Fitspo #FitFam #FitnessMotivation #Gym #NoPainNoGain #Pump

70 1 31 January, 2019
🏋️‍♀️ Your body can stand almost anything. It’s your mind that you have to convince. 🏋🏼‍♂️
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#muscle #musclemass #massive #chest #pecs #shoulders #bouldershoulders #biceps #arms #jawline #upperbody #beastmode #photography #photo #goodlighting #lighting #bodybuilder #bodybuilding #teenbodybuilder #teenbodybuilding #ripped #bulking #bulk #bulkup #bulkingseason #aesthetic

🏋️‍♀️ Your body can stand almost anything. It’s your mind that you have to convince. 🏋🏼‍♂️
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#muscle #musclemass #massive #chest #pecs #shoulders #bouldershoulders #biceps #arms #jawline #upperbody #beastmode #photography #photo #goodlighting #lighting #bodybuilder #bodybuilding #teenbodybuilder #teenbodybuilding #ripped #bulking #bulk #bulkup #bulkingseason #aesthetic

653 28 11 January, 2019
Usually when I have this face I would like to train for hours 😂
Which is yours in this situation?
Tell me by posting the same on your profile 📸
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#muscle #musclemass #massive #chest #pecs #shoulders #bouldershoulders #biceps #arms #jawline #upperbody #beastmode #photography #photo #goodlighting #lighting #bodybuilder #bodybuilding #teenbodybuilder #teenbodybuilding #ripped #bulking #bulk #bulkup #bulkingseason #aesthetic

Usually when I have this face I would like to train for hours 😂
Which is yours in this situation?
Tell me by posting the same on your profile 📸
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#muscle #musclemass #massive #chest #pecs #shoulders #bouldershoulders #biceps #arms #jawline #upperbody #beastmode #photography #photo #goodlighting #lighting #bodybuilder #bodybuilding #teenbodybuilder #teenbodybuilding #ripped #bulking #bulk #bulkup #bulkingseason #aesthetic

570 14 4 January, 2019

Top #pecs posts