#noexcuses Instagram Photos & Videos

noexcuses - 19.1m posts

I’m baccckkkkkk 🗣🗣 I have sacrificed a lot within the past few months to enter a new chapter of my life 🙏🏼 I’m far from perfect but atleast I can say I do my best to keep it together with the obstacles i have overcame that were meant to break me ‼️‼️ #HighlyFavored ‼️‼️
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#FitnessLifeOfASingleMother 💪🏼
#NoExcuses 🚫
#LetMeInspireYou 😘
#IAmMyOwnPersonalTrainer 👑
#BringingRealBootiesBack 🍑 
#WelcomeToTheLifeOfDeannaMalara ‼️
#ThruThisJourneyWeCallLife ™️
#DomesticViolenceSurvivor 💜 * I do not own rights to the music * 🎶

I’m baccckkkkkk 🗣🗣 I have sacrificed a lot within the past few months to enter a new chapter of my life 🙏🏼 I’m far from perfect but atleast I can say I do my best to keep it together with the obstacles i have overcame that were meant to break me ‼️‼️ #HighlyFavored ‼️‼️
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#FitnessLifeOfASingleMother 💪🏼
#NoExcuses 🚫
#LetMeInspireYou 😘
#IAmMyOwnPersonalTrainer 👑
#BringingRealBootiesBack 🍑
#WelcomeToTheLifeOfDeannaMalara ‼️
#ThruThisJourneyWeCallLife ™️
#DomesticViolenceSurvivor 💜 * I do not own rights to the music * 🎶

0 0 14 hours ago
Keep Working and it will ALL pay off❗️ No Excuses or Shortcuts❗️
@lisi_strength_conditioning with great motivation and pushing the boys every session #aau #work #strengthandconditioning #heart #aau #basketball #gauntletseries #uafuturecircuit #train #noexcuses 
HEAT ON 3 FAMILY ON 6 ❗️

Keep Working and it will ALL pay off❗️ No Excuses or Shortcuts❗️
@lisi_strength_conditioning with great motivation and pushing the boys every session #aau #work #strengthandconditioning #heart #aau #basketball #gauntletseries #uafuturecircuit #train #noexcuses
HEAT ON 3 FAMILY ON 6 ❗️

0 0 14 hours ago
Just workin' on growing all the things 🍑🏋️‍♀️ @nlfkamloops #kamloopsbc #nlfkamloops #gymlove #noexcuses #fitmom

Just workin' on growing all the things 🍑🏋️‍♀️ @nlfkamloops #kamloopsbc #nlfkamloops #gymlove #noexcuses #fitmom

0 0 14 hours ago
Mmmm this was delicious!! I will definitely be making this again. So quick and easy! Last week I ate a variation of this for supper, all week and I wanted something a little different this week. #healthyeats #yummy #healthyfood #ultimatepersonaltransformation #fbbc #bootcamp #week4goingstrong #motivation #dedication #noexcuses #justkeepgoing

Mmmm this was delicious!! I will definitely be making this again. So quick and easy! Last week I ate a variation of this for supper, all week and I wanted something a little different this week. #healthyeats #yummy #healthyfood #ultimatepersonaltransformation #fbbc #bootcamp #week4goingstrong #motivation #dedication #noexcuses #justkeepgoing

0 0 14 hours ago
You can’t tell in the pic, but I’m drenched with sweat.  Worked out for 1hr 45min this morning and survived 😂😂. My CrossFit box is adding a new cardio/core class before CrossFit classes and we are trying it out this week..... holy cardio 😰😰😰. In order to get better at what you hate, you must do it more, or so they tell me 🤣👏🏻👏🏻. #crossfit #cardio #eatclean #fit #glutenfree #nutrition #cleaneating #fitfam #fitness #goals #fitspo #instafit #lifestyle #noexcuses #workout #exercise #girlswholift #motivation #dedication #determination #strong #gains #fitnessjourney #guthealth #healthy #healthylifestyle #health #selfie #monday

You can’t tell in the pic, but I’m drenched with sweat. Worked out for 1hr 45min this morning and survived 😂😂. My CrossFit box is adding a new cardio/core class before CrossFit classes and we are trying it out this week..... holy cardio 😰😰😰. In order to get better at what you hate, you must do it more, or so they tell me 🤣👏🏻👏🏻. #crossfit #cardio #eatclean #fit #glutenfree #nutrition #cleaneating #fitfam #fitness #goals #fitspo #instafit #lifestyle #noexcuses #workout #exercise #girlswholift #motivation #dedication #determination #strong #gains #fitnessjourney #guthealth #healthy #healthylifestyle #health #selfie #monday

4 0 14 hours ago
Pelotão do Japa🚴🇯🇵 - Pelotão do Guará DF 24/06/019. 
Salve ✋🏾🇧🇷 Japaprocycling - Bikefitting Shimano -
Fone 061 99608-2868 (Japa)
Bike Fit e Consultoria 
www.tvnbrasil.com.br
Programa do Japa todas as sexta-feria às 19:00

Inscreva-se no canal do YouTube :

https://www.youtube.com/channel/UCYaDdMP-XyRmH8JTkTmEWIw

#shimanobikefitting #brutasmtb #pedalseguro #bikefit #brasiliadf #correpedala #pelotaodojapa #brasilia#feltbicycles#NoExcuses#familiamaximusnopedal #pedalagama #pelotaobrasilia #gdf #pmdf#detrandf#tvnbrasil#programadojapa#supermercadovenezaguara1#pelotaodoguara #unieurovelodromo#guaradf #velodromodebrasilia#cocacola#powerade#monsterenergy#gfnybrasil#stravabrasil #juliocesarjapa#brasalrefrigerantes

Pelotão do Japa🚴🇯🇵 - Pelotão do Guará DF 24/06/019.
Salve ✋🏾🇧🇷 Japaprocycling - Bikefitting Shimano -
Fone 061 99608-2868 (Japa)
Bike Fit e Consultoria
www.tvnbrasil.com.br
Programa do Japa todas as sexta-feria às 19:00

Inscreva-se no canal do YouTube :

https://www.youtube.com/channel/UCYaDdMP-XyRmH8JTkTmEWIw

#shimanobikefitting #brutasmtb #pedalseguro #bikefit #brasiliadf #correpedala #pelotaodojapa #brasilia #feltbicycles #NoExcuses #familiamaximusnopedal #pedalagama #pelotaobrasilia #gdf #pmdf #detrandf #tvnbrasil #programadojapa #supermercadovenezaguara1 #pelotaodoguara #unieurovelodromo #guaradf #velodromodebrasilia #cocacola #powerade #monsterenergy #gfnybrasil #stravabrasil #juliocesarjapa #brasalrefrigerantes

0 0 14 hours ago
Thank you @1upnutrition , @vadim.1up.ceo , and @hilton1up.president for the supplements!!! So far I have tried the Chocolate Peanut Butter Blast and I’m speechless because it doesn’t even taste like a protein shake. It taste great and I can’t wait to try the rest💪🏽. So far so good with your products and with how consistent I’m going to the gym, I’ll be needing more😂. If anyone is trying to make a real change in their fitness goals, I highly recommend this company. Go search them up and you’ll see for yourself that I’m telling the truth and when you see that I’m right, just click the link in my bio and you might just see a discount placed for you👀. Tag a friend and spread the word. @1upnutrition is the way to go!
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#1upnutrition #fitnessMotivation #Workout #fitness #Health #Gym #FitnessGoals #YouCanDoIt #NoExcuses #BodyGoals #GetFit #FindYourStrong #GymMotivation #GymLife #Gains #Muscle #Shredded #CleanBulk #BodyTransformation #SwoleLife #PowerLifting #StayFit #FitnessBody

Thank you @1upnutrition , @vadim.1up.ceo , and @hilton1up.president for the supplements!!! So far I have tried the Chocolate Peanut Butter Blast and I’m speechless because it doesn’t even taste like a protein shake. It taste great and I can’t wait to try the rest💪🏽. So far so good with your products and with how consistent I’m going to the gym, I’ll be needing more😂. If anyone is trying to make a real change in their fitness goals, I highly recommend this company. Go search them up and you’ll see for yourself that I’m telling the truth and when you see that I’m right, just click the link in my bio and you might just see a discount placed for you👀. Tag a friend and spread the word. @1upnutrition is the way to go!



#1upnutrition #fitnessMotivation #Workout #fitness #Health #Gym #FitnessGoals #YouCanDoIt #NoExcuses #BodyGoals #GetFit #FindYourStrong #GymMotivation #GymLife #Gains #Muscle #Shredded #CleanBulk #BodyTransformation #SwoleLife #PowerLifting #StayFit #FitnessBody

2 0 14 hours ago
Whenever I travel, I always start my day with a gym workout. You can find a gym in any city or do body weight exercises anywhere. 💪

#noexcuses
#strong
#fit
#feeltheburn

Whenever I travel, I always start my day with a gym workout. You can find a gym in any city or do body weight exercises anywhere. 💪

#noexcuses
#strong
#fit
#feeltheburn

3 0 14 hours ago
Make sure to check out my friends over @idfanatural with events all over Canada . My first show was in December and my next one is next month in Mississauga July 20th . I met some amazing people there and the support and help from all the volunteers and competitors was amazing. Make sure to get out to one of these events if you can . #idfanatural #idfanaturalathlete #idfa #natural #athlete #bodybuilder #bodybuilding #noexcuses #competition #plantpowered #naturalbodybuilding #onedayatatime #greattime #plantbuilt

Make sure to check out my friends over @idfanatural with events all over Canada . My first show was in December and my next one is next month in Mississauga July 20th . I met some amazing people there and the support and help from all the volunteers and competitors was amazing. Make sure to get out to one of these events if you can . #idfanatural #idfanaturalathlete #idfa #natural #athlete #bodybuilder #bodybuilding #noexcuses #competition #plantpowered #naturalbodybuilding #onedayatatime #greattime #plantbuilt

2 0 14 hours ago
Back in a routine baby!
Working hard to reach my goals, one day at a time ☺️
Been hitting a workout at 7am, work 8 hours and then off to jiu jitsu. & lemme tell you, I am TIRED at the end of the day, but in the end it’ll all be worth it

Back in a routine baby!
Working hard to reach my goals, one day at a time ☺️
Been hitting a workout at 7am, work 8 hours and then off to jiu jitsu. & lemme tell you, I am TIRED at the end of the day, but in the end it’ll all be worth it

7 1 14 hours ago
Pelotão do Japa🚴🇯🇵 - Pelotão do Guará DF 24/06/019. 
Salve ✋🏾🇧🇷 Japaprocycling - Bikefitting Shimano -
Fone 061 99608-2868 (Japa)
Bike Fit e Consultoria 
www.tvnbrasil.com.br
Programa do Japa todas as sexta-feria às 19:00

Inscreva-se no canal do YouTube :

https://www.youtube.com/channel/UCYaDdMP-XyRmH8JTkTmEWIw

#shimanobikefitting #brutasmtb #pedalseguro #bikefit #brasiliadf #correpedala #pelotaodojapa #brasilia#feltbicycles#NoExcuses#familiamaximusnopedal #pedalagama #pelotaobrasilia #gdf #pmdf#detrandf#tvnbrasil#programadojapa#supermercadovenezaguara1#pelotaodoguara #unieurovelodromo#guaradf #velodromodebrasilia#cocacola#powerade#monsterenergy#gfnybrasil#stravabrasil #juliocesarjapa#brasalrefrigerantes

Pelotão do Japa🚴🇯🇵 - Pelotão do Guará DF 24/06/019.
Salve ✋🏾🇧🇷 Japaprocycling - Bikefitting Shimano -
Fone 061 99608-2868 (Japa)
Bike Fit e Consultoria
www.tvnbrasil.com.br
Programa do Japa todas as sexta-feria às 19:00

Inscreva-se no canal do YouTube :

https://www.youtube.com/channel/UCYaDdMP-XyRmH8JTkTmEWIw

#shimanobikefitting #brutasmtb #pedalseguro #bikefit #brasiliadf #correpedala #pelotaodojapa #brasilia #feltbicycles #NoExcuses #familiamaximusnopedal #pedalagama #pelotaobrasilia #gdf #pmdf #detrandf #tvnbrasil #programadojapa #supermercadovenezaguara1 #pelotaodoguara #unieurovelodromo #guaradf #velodromodebrasilia #cocacola #powerade #monsterenergy #gfnybrasil #stravabrasil #juliocesarjapa #brasalrefrigerantes

1 0 14 hours ago
First time doing sumo deadlifts in like 4 months. Form sucked but weight felt easy lol 🙌🏼💪🏼🦄❤️

First time doing sumo deadlifts in like 4 months. Form sucked but weight felt easy lol 🙌🏼💪🏼🦄❤️

0 1 14 hours ago
This girl is a warrior!!! Yet another reason why 💁🏻‍♀️ #bjjgirlsrule 🙋🏼‍♀️ #supportwomensjiujitsu #diabetesawareness #getitgirl #keepgoing💪  You’ve got this #noexcuses #justroll #bjj #jiujitsulifestyle #oss 
#Repost @diabadassaprn with @get_repost
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Insulin + BJJ = Life 💙. I challenge you to sweat more than me 😅💦

This girl is a warrior!!! Yet another reason why 💁🏻‍♀️ #bjjgirlsrule 🙋🏼‍♀️ #supportwomensjiujitsu #diabetesawareness #getitgirl #keepgoing 💪 You’ve got this #noexcuses #justroll #bjj #jiujitsulifestyle #oss
#Repost @diabadassaprn with @get_repost
・・・
Insulin + BJJ = Life 💙. I challenge you to sweat more than me 😅💦

1 0 14 hours ago
Something About The Mix if Aloe Mango & Lemon Tea 😜
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Fixing around the house 
There’s always so much to do 
No matter how much you get done 
But it’s perfectly fine getting it all done with a positive attitude, smiles & tea in hand ✔️
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#momof2 
#fulltimeworker 
#businessowner 
#wife 
#noexcuses

Something About The Mix if Aloe Mango & Lemon Tea 😜
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Fixing around the house
There’s always so much to do
No matter how much you get done
But it’s perfectly fine getting it all done with a positive attitude, smiles & tea in hand ✔️
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.
#momof2
#fulltimeworker
#businessowner
#wife
#noexcuses

1 0 14 hours ago
10 months postpartum C-Section. Trying to get back in shape lol I been soooo lazy but now that I don’t breastfeed as often there’s no excuse. #fitmoms #bringingsexyback #noexcuses #SlimThick #StillCute

10 months postpartum C-Section. Trying to get back in shape lol I been soooo lazy but now that I don’t breastfeed as often there’s no excuse. #fitmoms #bringingsexyback #noexcuses #SlimThick #StillCute

4 1 14 hours ago
Quick run to Wegmans with my hubby, back home and was finally hungry for dinner after 9, so made myself a veggie burger on ekeziel sesame bread, threw on some cheddar, onions and bbq. A few pickles and leftover veggies from family dinner last night. Stuffed. Waiting for our DD to get home to finish up our show. #maintaining #noexcuses #femaleveteran #usmc #instaeats #instafood
#simplefood #cleanfood #cleaneating #healthy #healthyeating #healthyfood
#eathealthy #eatgoodfeelgood
#food #foodisfuel #vegetables #fruit
#naturalweightloss #fresh
#portioncontrol #simpleeats #weightloss #weightlossjourney #healthyeats #dinner

Quick run to Wegmans with my hubby, back home and was finally hungry for dinner after 9, so made myself a veggie burger on ekeziel sesame bread, threw on some cheddar, onions and bbq. A few pickles and leftover veggies from family dinner last night. Stuffed. Waiting for our DD to get home to finish up our show. #maintaining #noexcuses #femaleveteran #usmc #instaeats #instafood
#simplefood #cleanfood #cleaneating #healthy #healthyeating #healthyfood
#eathealthy #eatgoodfeelgood
#food #foodisfuel #vegetables #fruit
#naturalweightloss #fresh
#portioncontrol #simpleeats #weightloss #weightlossjourney #healthyeats #dinner

4 2 14 hours ago
First I would like to thank everybody for still rocking with us during our hiatus. We have been barely posting on our stories or our feed but we're back and no more breaks! Nothing but us putting out great content and even better gear for all of our Konquerors. *
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All new women's Racer backs are now available on our website. The link is in our bio.

First I would like to thank everybody for still rocking with us during our hiatus. We have been barely posting on our stories or our feed but we're back and no more breaks! Nothing but us putting out great content and even better gear for all of our Konquerors. *
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All new women's Racer backs are now available on our website. The link is in our bio.

0 1 14 hours ago
when was the last time you were filled to the BRIM with gratitude? for me, it’s right now. i’ve never been so thankful i signed up for IG, put myself out there, and was open to receiving the information this beautiful soul had for me about starting a coaching business. for the first time in a long time i actually feel i have a purpose 💜 love you so much @thenonjudgyvegan and i CANNOOTTTT WAIT to see you again in 3 weeks for the best event of the year 🥰 ps. if you’re curious about what i do and how i do it, check out the link in my bio 🤗 doesn’t hurt to learn! this could change your life too 😍🙌🏼

when was the last time you were filled to the BRIM with gratitude? for me, it’s right now. i’ve never been so thankful i signed up for IG, put myself out there, and was open to receiving the information this beautiful soul had for me about starting a coaching business. for the first time in a long time i actually feel i have a purpose 💜 love you so much @thenonjudgyvegan and i CANNOOTTTT WAIT to see you again in 3 weeks for the best event of the year 🥰 ps. if you’re curious about what i do and how i do it, check out the link in my bio 🤗 doesn’t hurt to learn! this could change your life too 😍🙌🏼

1 1 14 hours ago
I was trying to take a booty pic in my @alissportswear  but Zelda wants all the attention. She literally will stay clawing at me until i pay attention lol 🐶💗 ______
@alissportswear 
Code : LadyLight
Top : s/m 
Leggings: M

I was trying to take a booty pic in my @alissportswear but Zelda wants all the attention. She literally will stay clawing at me until i pay attention lol 🐶💗 ______
@alissportswear
Code : LadyLight
Top : s/m
Leggings: M

7 1 14 hours ago
My second week doing two instead of three leg days is making a difference; one heavy compound day with two lighter days working on isolation. Legs are getting stronger and slowly starting to put on more mass. Working all rep ranges from as low as 8 to as high as 20 as well as weight. Experimenting is one of the best parts of being a trainer (in my opinion) who knows your body better than you do 🤷🏽‍♀️ I love seeing women become more confident with training... knowing what they want to train when they get in and how to structure their workouts. It’s all a learning process (still is for me) but we’re going through it together. Ready to take the week over after this workout! 💪🏽💪🏽💪🏽
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#happymonday #mondaze #personaltrainer #training #traintogain #squatbooty #squatgirls #athlete #gymbody #gymtime #athletemotivation #bodybuildingwomen #goodlifefitness #igfitgirls #igfitwomen #noexcuses #whatfuelsyou #strongbawdy #selfcare #noexcuses

My second week doing two instead of three leg days is making a difference; one heavy compound day with two lighter days working on isolation. Legs are getting stronger and slowly starting to put on more mass. Working all rep ranges from as low as 8 to as high as 20 as well as weight. Experimenting is one of the best parts of being a trainer (in my opinion) who knows your body better than you do 🤷🏽‍♀️ I love seeing women become more confident with training... knowing what they want to train when they get in and how to structure their workouts. It’s all a learning process (still is for me) but we’re going through it together. Ready to take the week over after this workout! 💪🏽💪🏽💪🏽

#happymonday #mondaze #personaltrainer #training #traintogain #squatbooty #squatgirls #athlete #gymbody #gymtime #athletemotivation #bodybuildingwomen #goodlifefitness #igfitgirls #igfitwomen #noexcuses #whatfuelsyou #strongbawdy #selfcare #noexcuses

5 1 14 hours ago
Period....💯💯💯💯💯💯Truth!!!!!!!!!!!. 💥💯💥Criticism is like .. just another photo.. not my style...ugly.. show off.. etc.. good and bad... Nobody says what's your story.. just assume..so that's why I'm not doing what others do... IM ME.. NOBODY ELSE... ME... YOU LIKE ME OR HATE ME .. BuT HERE IS THE MILLION DOLLAR QUESTION..💥💥DO YOU KNOW ME???💥💥🔥🔥YOU WANT GET TO KNOW ME .. THEN ASK FOR ME.. NOT WHAT EVERYONE ELSE 💯💯.not bad for a guy that's 38...genuine with no manipulation!!!!...🔥🔥🔥#myhouse #critics CAREFULLY...VERY CAREFULLY...Read it.. write it...REPEAT🔥🔥🔥💯PROOF💯💯#advertising #noexcuses #genuine #losangeles 🔥💪💯Believe!#longbeach #gymlifestyle #handsome #spontaneous #me #focus#confidence#silverlake #motivation #miamibeach #inlandempire #rideordiechick #promote #grateful #bruh #truth #gym #simplicity ...I NEVER PLAY HARD TO GET... I PLAY HARD TO FORGET!!! #minimalist #dedication #humble #sexy #beyourself #special

Period....💯💯💯💯💯💯Truth!!!!!!!!!!!. 💥💯💥Criticism is like .. just another photo.. not my style...ugly.. show off.. etc.. good and bad... Nobody says what's your story.. just assume..so that's why I'm not doing what others do... IM ME.. NOBODY ELSE... ME... YOU LIKE ME OR HATE ME .. BuT HERE IS THE MILLION DOLLAR QUESTION..💥💥DO YOU KNOW ME???💥💥🔥🔥YOU WANT GET TO KNOW ME .. THEN ASK FOR ME.. NOT WHAT EVERYONE ELSE 💯💯.not bad for a guy that's 38...genuine with no manipulation!!!!...🔥🔥🔥 #myhouse #critics CAREFULLY...VERY CAREFULLY...Read it.. write it...REPEAT🔥🔥🔥💯PROOF💯💯 #advertising #noexcuses #genuine #losangeles 🔥💪💯Believe! #longbeach #gymlifestyle #handsome #spontaneous #me #focus #confidence #silverlake #motivation #miamibeach #inlandempire #rideordiechick #promote #grateful #bruh #truth #gym #simplicity ...I NEVER PLAY HARD TO GET... I PLAY HARD TO FORGET!!! #minimalist #dedication #humble #sexy #beyourself #special

3 0 14 hours ago
Period....💯💯💯💯💯💯Truth!!!!!!!!!!!. 💥💯💥Criticism is like .. just another photo.. not my style...ugly.. show off.. etc.. good and bad... Nobody says what's your story.. just assume..so that's why I'm not doing what others do... IM ME.. NOBODY ELSE... ME... YOU LIKE ME OR HATE ME .. BuT HERE IS THE MILLION DOLLAR QUESTION..💥💥DO YOU KNOW ME???💥💥🔥🔥YOU WANT GET TO KNOW ME .. THEN ASK FOR ME.. NOT WHAT EVERYONE ELSE 💯💯.not bad for a guy that's 38...genuine with no manipulation!!!!...🔥🔥🔥#myhouse #critics CAREFULLY...VERY CAREFULLY...Read it.. write it...REPEAT🔥🔥🔥💯PROOF💯💯#advertising #noexcuses #genuine #losangeles 🔥💪💯Believe!#longbeach #gymlifestyle #handsome #spontaneous #me #focus#confidence#silverlake #motivation #miamibeach #inlandempire #rideordiechick #promote #grateful #bruh #truth #gym #simplicity ...I NEVER PLAY HARD TO GET... I PLAY HARD TO FORGET!!! #minimalist #dedication #humble #sexy #beyourself #special

Period....💯💯💯💯💯💯Truth!!!!!!!!!!!. 💥💯💥Criticism is like .. just another photo.. not my style...ugly.. show off.. etc.. good and bad... Nobody says what's your story.. just assume..so that's why I'm not doing what others do... IM ME.. NOBODY ELSE... ME... YOU LIKE ME OR HATE ME .. BuT HERE IS THE MILLION DOLLAR QUESTION..💥💥DO YOU KNOW ME???💥💥🔥🔥YOU WANT GET TO KNOW ME .. THEN ASK FOR ME.. NOT WHAT EVERYONE ELSE 💯💯.not bad for a guy that's 38...genuine with no manipulation!!!!...🔥🔥🔥 #myhouse #critics CAREFULLY...VERY CAREFULLY...Read it.. write it...REPEAT🔥🔥🔥💯PROOF💯💯 #advertising #noexcuses #genuine #losangeles 🔥💪💯Believe! #longbeach #gymlifestyle #handsome #spontaneous #me #focus #confidence #silverlake #motivation #miamibeach #inlandempire #rideordiechick #promote #grateful #bruh #truth #gym #simplicity ...I NEVER PLAY HARD TO GET... I PLAY HARD TO FORGET!!! #minimalist #dedication #humble #sexy #beyourself #special

1 0 14 hours ago
Congratulations to Joe on receiving his Purple belt tonight from Professor Haris! Make sure to congratulate him next time you see him on the mats 🔥

Congratulations to Joe on receiving his Purple belt tonight from Professor Haris! Make sure to congratulate him next time you see him on the mats 🔥

16 1 14 hours ago
This is where you can find this little guy when he’s visiting his grandparents 🙈 No concept of personal space 😂 #siberianhusky #husky #puppies #puppiesofinstagram #puppylove #dogsofinstagram

This is where you can find this little guy when he’s visiting his grandparents 🙈 No concept of personal space 😂 #siberianhusky #husky #puppies #puppiesofinstagram #puppylove #dogsofinstagram

4 2 14 hours ago
👌Dinner in the breakroom is full of wins.
Leftovers, watching The Office, no one else is in here.

👌Dinner in the breakroom is full of wins.
Leftovers, watching The Office, no one else is in here.

3 1 14 hours ago
"Continuous effort - not strength or intelligence- is the key to unlocking our potential"
Winston Churchill .......... .........
Not today, I got 3 hours of sleep -
Not today I haven't even unpacked my bags -
Not today it's already past my normal working hours .................................................................................... Out of all of the excuses I told myself today none of them actually worked and that is the greatest growth in my person I have to show. What's yours?

#ravenous #iam1stphorm #wedothework #noexcuses #notgoodenough #neversettle #legionofboom

"Continuous effort - not strength or intelligence- is the key to unlocking our potential"
Winston Churchill .......... .........
Not today, I got 3 hours of sleep -
Not today I haven't even unpacked my bags -
Not today it's already past my normal working hours .................................................................................... Out of all of the excuses I told myself today none of them actually worked and that is the greatest growth in my person I have to show. What's yours?

#ravenous #iam1stphorm #wedothework #noexcuses #notgoodenough #neversettle #legionofboom

5 0 14 hours ago
Las cosas que te sucedieron hoy son el resultado de las decisiones que tomaste ayer, pero las cosas que mañana sucederán serán las consecuencias de las decisiones que hoy tomarás, por tanto toma buenas decisiones hoy para tener un mejor mañana, es entonces que, si uno avanza confiadamente en la dirección de sus sueños y deseos para llevar la vida que ha imaginado, se encontrará con un éxito inesperado.
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#Hackworkout #bodybuilding 
#Motivationgym #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitLife #Fitness #FitnessAddict #followme #like4like #GetOutside #GetStrong #GymLife #GymTime #muscles #NoPainNoGain #Workout #sigueme #instafitness #gymtime #follow #like #peruvian #gymlove

Las cosas que te sucedieron hoy son el resultado de las decisiones que tomaste ayer, pero las cosas que mañana sucederán serán las consecuencias de las decisiones que hoy tomarás, por tanto toma buenas decisiones hoy para tener un mejor mañana, es entonces que, si uno avanza confiadamente en la dirección de sus sueños y deseos para llevar la vida que ha imaginado, se encontrará con un éxito inesperado.
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#Hackworkout #bodybuilding
#Motivationgym #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitLife #Fitness #FitnessAddict #followme #like4like #GetOutside #GetStrong #GymLife #GymTime #muscles #NoPainNoGain #Workout #sigueme #instafitness #gymtime #follow #like #peruvian #gymlove

6 0 14 hours ago
⚠️OUTSIDE of MY COMFORT ZONE ⚠️
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I haven’t played a team sport since high school... 17 years ago!! So when my friend asked if I would play volleyball 🏐 with her my first thought was... NO!! -
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After thinking about it I thought 💭.... WHY NOT?!?! Since November I’ve really been taking care of my health. So what’s stopping me?? -
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The answer is... ME!! Me and my Comfort Zone!! Let me ask you this... what are you missing out on because you are too afraid to step outside of your Comfort Zone? -
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This whole lifestyle change has been all about getting outside of my comfort zone. I’m so happy that I have and continue to do so. It’s ok to be uncomfortable!! That’s how we grow.

⚠️OUTSIDE of MY COMFORT ZONE ⚠️
-
-
I haven’t played a team sport since high school... 17 years ago!! So when my friend asked if I would play volleyball 🏐 with her my first thought was... NO!! -
-
After thinking about it I thought 💭.... WHY NOT?!?! Since November I’ve really been taking care of my health. So what’s stopping me?? -
-
The answer is... ME!! Me and my Comfort Zone!! Let me ask you this... what are you missing out on because you are too afraid to step outside of your Comfort Zone? -
-
This whole lifestyle change has been all about getting outside of my comfort zone. I’m so happy that I have and continue to do so. It’s ok to be uncomfortable!! That’s how we grow.

5 1 14 hours ago
Sharks, crabs, shoals of fish... these new prints were once plastic bottles floating in the ocean... now they’re being stitched into swim shorts #circulareconomy #noexcuses #recycledfashion #ecoswim

Sharks, crabs, shoals of fish... these new prints were once plastic bottles floating in the ocean... now they’re being stitched into swim shorts #circulareconomy #noexcuses #recycledfashion #ecoswim

1 0 14 hours ago
𝐬𝐚𝐲𝐬 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 ⁣
⁣
10 minutes ⁣of work
⁣
21 kB swings 24/16kg - go unbroken ⁣
15 burpees - grind through them⁣
9 toes to bar - however you can get them. ⁣
⁣
I look at this workout and automatically think it’s all about getting back to the burpees - I can slow them up and grind through them. ⁣
⁣
I want to rest as little as possible in the swings and toes to bar. ⁣
⁣
Most importantly smile and have fun 😃😃😃

𝐬𝐚𝐲𝐬 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 ⁣

10 minutes ⁣of work

21 kB swings 24/16kg - go unbroken ⁣
15 burpees - grind through them⁣
9 toes to bar - however you can get them. ⁣

I look at this workout and automatically think it’s all about getting back to the burpees - I can slow them up and grind through them. ⁣

I want to rest as little as possible in the swings and toes to bar. ⁣

Most importantly smile and have fun 😃😃😃

3 1 14 hours ago
Sitting here on the couch while the baby naps thinking, “I’m so tired. I really don’t want to go to the gym tonight.” Then I looked at the photo I took yesterday and remembered the incredible workout I got and how great I felt afterward. I then got my butt up off the couch and drank some coffee ☕️ cause guess what: I have goals to achieve and even though I’m tired I want to set an example to my daughter of setting goals, working hard, and believing in yourself even when you don’t want to or think you can’t do it. 
#goals #dreams #workhard #hardwork #fitness #dedication #postpartum #postpartumbody #postpartumweightloss #weightloss #fitnessjourney #postpartumjourney #noexcuses #settinganexample #positiverolemodel #mommy #momlife #getit #youcandoit

Sitting here on the couch while the baby naps thinking, “I’m so tired. I really don’t want to go to the gym tonight.” Then I looked at the photo I took yesterday and remembered the incredible workout I got and how great I felt afterward. I then got my butt up off the couch and drank some coffee ☕️ cause guess what: I have goals to achieve and even though I’m tired I want to set an example to my daughter of setting goals, working hard, and believing in yourself even when you don’t want to or think you can’t do it.
#goals #dreams #workhard #hardwork #fitness #dedication #postpartum #postpartumbody #postpartumweightloss #weightloss #fitnessjourney #postpartumjourney #noexcuses #settinganexample #positiverolemodel #mommy #momlife #getit #youcandoit

9 0 14 hours ago
My camera has gone mad sooooo I had to get creative!

These Gladiators put in MAJOR work tonight and we had a good time getting real fine!!!! Way to WORK!!!! #CGstrong #AllDayLong #BetterTogether #fitness #Austin #pflugerville #TrainWithSixx #NaturalFitness #RainOrShine #HotOrCold #WutWut #NoExcuses #TexasWeather #campgladiator #CG

My camera has gone mad sooooo I had to get creative!

These Gladiators put in MAJOR work tonight and we had a good time getting real fine!!!! Way to WORK!!!! #CGstrong #AllDayLong #BetterTogether #fitness #Austin #pflugerville #TrainWithSixx #NaturalFitness #RainOrShine #HotOrCold #WutWut #NoExcuses #TexasWeather #campgladiator #CG

3 0 14 hours ago
Reality Check 🤷🏽‍♀️#sorrynotsorry

Reality Check 🤷🏽‍♀️ #sorrynotsorry

7 5 14 hours ago
Leg day is the worst and best at the same time. So tough, but mentally satisfying when pushing through the hardest lifting day.  225x6 as deep as I can go while still keeping erect posture.

Leg day is the worst and best at the same time. So tough, but mentally satisfying when pushing through the hardest lifting day. 225x6 as deep as I can go while still keeping erect posture.

1 1 14 hours ago
We need to stop using our differences as an excuse for division. We were never meant to be exactly alike, copies of each other. Let’s learn to appreciate what makes us different and unique.

We need to stop using our differences as an excuse for division. We were never meant to be exactly alike, copies of each other. Let’s learn to appreciate what makes us different and unique.

3 1 14 hours ago
When a relevant image is paired with information, you're 65% more likely to remember it at least 3 days later than if you merely read words alone. Cool, huh?

When a relevant image is paired with information, you're 65% more likely to remember it at least 3 days later than if you merely read words alone. Cool, huh?

2 1 14 hours ago
Was behind today on everything today....grocery shopping, cleaning, meal prep, workout....since the weatherman was wrong about the thunderstorm, the kids swam while I did some catching up. 🥰🥰 ☀️ Break free from trying to find the time to get to the gym, the dvds and the stress of trying to find a babysitter. Not sure?? How about you try it 2 weeks FREE?? ☀️ *i do not own the rights to this music* if it plays
☀️
PS who has some great recommendations on shorts that stay put??

Was behind today on everything today....grocery shopping, cleaning, meal prep, workout....since the weatherman was wrong about the thunderstorm, the kids swam while I did some catching up. 🥰🥰 ☀️ Break free from trying to find the time to get to the gym, the dvds and the stress of trying to find a babysitter. Not sure?? How about you try it 2 weeks FREE?? ☀️ *i do not own the rights to this music* if it plays
☀️
PS who has some great recommendations on shorts that stay put??

6 1 15 hours ago

107 9 24 June, 2019
My first goal at the international beach soccer tour against Portugal 👊🏽 @nusr_et Salt Bae celebration 🥩

My first goal at the international beach soccer tour against Portugal 👊🏽 @nusr_et Salt Bae celebration 🥩

127 20 21 June, 2019

Top #noexcuses posts

🖤I’m proud of myself!🖤 I’ve been motivating thousands of women across the Globe 🌍 through my fitness journey and now I’m trying to reach millions! Weight loss is very much a struggle and the support goes a long way! Ladies, join me because I’m just getting started! 🖤JustWalkFitness@gmail.com
🧡JustWalkFitness/Snatched Curves (Facebook)
🖤Chanda’s Just Walk Women’s Fitness Group (FB)
🧡@Fit_Chic_ (Instagram)
🖤@SnatchedCurves35 (Instagram)
🧡WWW.JUSTWALKFITNESS.COM #SnatchedCurves #CoachChanda #JustWalkFitness
•

#CoachChanda #SnatchedCurves #Health #JustWalkFitness #CoachChanda #JustWalkFitness #SnatchedCurves #FitChic #Motivation  #EatGreenLeafyVegetables #EatSalmon #Fish #DrinkWater #Positivity #fitnessaddict #gethealthy #healthylife #eatclean #glutenfree #fitnessgols #healthyeating #fitnessmotivation #getfit #trainhard #noexcuses #workout #marathontraining #getstrong #personaltrainer #gymlife #bosschick #weightlossjourney
Www.JustWalkFitness.com

🖤I’m proud of myself!🖤 I’ve been motivating thousands of women across the Globe 🌍 through my fitness journey and now I’m trying to reach millions! Weight loss is very much a struggle and the support goes a long way! Ladies, join me because I’m just getting started! 🖤JustWalkFitness@gmail.com
🧡JustWalkFitness/Snatched Curves (Facebook)
🖤Chanda’s Just Walk Women’s Fitness Group (FB)
🧡@Fit_Chic_ (Instagram)
🖤@SnatchedCurves35 (Instagram)
🧡WWW.JUSTWALKFITNESS.COM #SnatchedCurves #CoachChanda #JustWalkFitness


#CoachChanda #SnatchedCurves #Health #JustWalkFitness #CoachChanda #JustWalkFitness #SnatchedCurves #FitChic #Motivation #EatGreenLeafyVegetables #EatSalmon #Fish #DrinkWater #Positivity #fitnessaddict #gethealthy #healthylife #eatclean #glutenfree #fitnessgols #healthyeating #fitnessmotivation #getfit #trainhard #noexcuses #workout #marathontraining #getstrong #personaltrainer #gymlife #bosschick #weightlossjourney
Www.JustWalkFitness.com

271 4 16 hours ago
But first you must take a leap of faith.
—————————————————-
I’ve been working on a lot of new stuff lately... One of my goals been to dive in fully into one of the things I love along with dance... fitness. I’ve dipped my feet and now I’m ready to swim into it. All or nothing. No more 50 percent goals. I’m going to be bringing it more into my social media and starting this Friday, I will be sharing my favorite exercises. So whether you’ve worked out once or twice in your life or you live for working out, join me on this journey and let’s better ourselves in all aspects of our lives. So much love. ♥️♥️
😘😘 #LeighannaKennett #Fitness #Dance #LosAngeles #GymShark

But first you must take a leap of faith.
—————————————————-
I’ve been working on a lot of new stuff lately... One of my goals been to dive in fully into one of the things I love along with dance... fitness. I’ve dipped my feet and now I’m ready to swim into it. All or nothing. No more 50 percent goals. I’m going to be bringing it more into my social media and starting this Friday, I will be sharing my favorite exercises. So whether you’ve worked out once or twice in your life or you live for working out, join me on this journey and let’s better ourselves in all aspects of our lives. So much love. ♥️♥️
😘😘 #LeighannaKennett #Fitness #Dance #LosAngeles #GymShark

234 9 15 hours ago
Sunday and tennis 🎾 
Malibu is the winner.

Sunday and tennis 🎾
Malibu is the winner.

2,050 58 21 hours ago
Moab Utah, your scenery is almost too good to be true 💕

Moab Utah, your scenery is almost too good to be true 💕

748 10 23 hours ago
SO AWESOME! A 4th group got @strive_life Certified on Saturday - Lvl 1 Foundations Certification developed by @ryancaicco !
-
The ATHLETIC HOUSE & Ryan have now certified 85+ individuals from beginner - advanced & several trainers, coaches, business owners at numerous studios/gyms across 🇨🇦!
-
Filled with Educational & SEVERAL Movement segments, 1 on 1 coaching/getting in LIVE reps, etc..,
Ryan & assisting coaches, @mrsuares & @gill_thethrillll , all shared their insight & experience within the Fitness Industry! 🙏🏼
-
SL Certifications are Recognized Nationwide 🇨🇦 & provided after a FULL DAY of HANDS ON, PRACTICAL & EFFECTIVE MOVEMENT & EDUCATION allowing you to train as both a PT & Group Fitness Instructor!
-
NEXT SL CERTIFICATION IS SATURDAY, AUGUST 24TH, 2019 - LINK IS LIVE & OPEN TO SECURE YOUR SPOT - check out bio !
-
CONGRATULATIONS to ALL the Athletes now SL Certified ! 👏🏼 Finally, THANK YOU to all sponsors for always helping make our SL Certification AWESOME ! 🙏🏼
@flow @genuinehealth @thefixto @spinatsch_dip @greenhousejuice @nike @niketoronto @niketraining
•
•
•
📸: @kyle.thecreative
•
•
•
#winter #toronto #torontofitness #lifeathletes  #thesix #fitness #starttraining #athletics  #yyz #lifestyle #eatclean #health #sweatlife #fitfam #fitnessaddict #strivelife #natural #strength #goodvibes #fitnessmotivation #noexcuses #instafitness #fitspo #getfit #personaltrainer #workout #certified #learn #educate #education

SO AWESOME! A 4th group got @strive_life Certified on Saturday - Lvl 1 Foundations Certification developed by @ryancaicco !
-
The ATHLETIC HOUSE & Ryan have now certified 85+ individuals from beginner - advanced & several trainers, coaches, business owners at numerous studios/gyms across 🇨🇦!
-
Filled with Educational & SEVERAL Movement segments, 1 on 1 coaching/getting in LIVE reps, etc..,
Ryan & assisting coaches, @mrsuares & @gill_thethrillll , all shared their insight & experience within the Fitness Industry! 🙏🏼
-
SL Certifications are Recognized Nationwide 🇨🇦 & provided after a FULL DAY of HANDS ON, PRACTICAL & EFFECTIVE MOVEMENT & EDUCATION allowing you to train as both a PT & Group Fitness Instructor!
-
NEXT SL CERTIFICATION IS SATURDAY, AUGUST 24TH, 2019 - LINK IS LIVE & OPEN TO SECURE YOUR SPOT - check out bio !
-
CONGRATULATIONS to ALL the Athletes now SL Certified ! 👏🏼 Finally, THANK YOU to all sponsors for always helping make our SL Certification AWESOME ! 🙏🏼
@flow @genuinehealth @thefixto @spinatsch_dip @greenhousejuice @nike @niketoronto @niketraining



📸: @kyle.thecreative



#winter #toronto #torontofitness #lifeathletes   #thesix #fitness #starttraining #athletics   #yyz #lifestyle #eatclean #health #sweatlife #fitfam #fitnessaddict #strivelife #natural #strength #goodvibes #fitnessmotivation #noexcuses #instafitness #fitspo #getfit #personaltrainer #workout #certified #learn #educate #education

171 5 15 hours ago
You matter... Until you multiply yourself times the speed of light squared. Then your Energy🧚🏼‍♂️

You matter... Until you multiply yourself times the speed of light squared. Then your Energy🧚🏼‍♂️

155 9 16 hours ago
#ad| What's one thing that you've wanted to do but don't want to step out of your comfort zone? DO IT! You'll never know if you like it or if it doesn't work if you stay within your comfort zone. Zespri 10 week challenge has so many different options to help you take that first step. See which step I took on my blog. #WanderWithZespri #Zespri #ZespriSunGoldKiwifruit #longisland #longislandblogger  #runkeeper  #trainmean #ifeverybodyran #findyourstrong #bestlifeproject #healthyrecipes #motivation #youcandoit #staypositive. #noexcuses #loveyourself #weightloss #fitnessroutine #weightlossjourney #fitmotivation #runner  #womensrunningcommunity #fitfluential #werunsocial #nycblogger #newyorkblogger

#ad | What's one thing that you've wanted to do but don't want to step out of your comfort zone? DO IT! You'll never know if you like it or if it doesn't work if you stay within your comfort zone. Zespri 10 week challenge has so many different options to help you take that first step. See which step I took on my blog. #WanderWithZespri #Zespri #ZespriSunGoldKiwifruit #longisland #longislandblogger #runkeeper #trainmean #ifeverybodyran #findyourstrong #bestlifeproject #healthyrecipes #motivation #youcandoit #staypositive . #noexcuses #loveyourself #weightloss #fitnessroutine #weightlossjourney #fitmotivation #runner #womensrunningcommunity #fitfluential #werunsocial #nycblogger #newyorkblogger

678 11 21 hours ago
⁣Don’t wait for opportunity. Create it. ⁣⁣
⁣⁣
⁣
👕 @jednorthbodybuilding ⁣⁣
📷 @sir_marks_alot ⁣
#mondaymotivation #dedication #hustle ⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣

⁣Don’t wait for opportunity. Create it. ⁣⁣
⁣⁣

👕 @jednorthbodybuilding ⁣⁣
📷 @sir_marks_alot
#mondaymotivation #dedication #hustle ⁣⁣
⁣⁣
⁣⁣
⁣⁣

607 25 16 hours ago