#nashvillefit Instagram Photos & Videos

nashvillefit - 96.9k posts

Was I able to get up...?🤷🏽‍♀️
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YES 😭😅🙌🏽 Seriously, guys I haven’t lifted heavy weights for a bit (since switching gyms🙃). I recently have been training consistently 4-5 times a week to get my strength and endurance back! So, from only being able to squat 195 to 226 was an incredible uplifting experience🙌🏽 That I’ve been putting the work and my strength is coming back and even better!

I was feeling sluggish the morning of but I told myself “just do something active.” Guys after hitting that PR my energy went from this⬇️ to this⬆️. Crazy how when you show up for yourself it creates amazing endorphins/ gratitude/ and encouragement!

No matter where you are at, keep going.
#trusttheprocess 
Also, big shout out to this dude telling me I could ten more!
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#womenwhorise #womenempoweringwomen #womeninprogress #strongwomen #girlswholift #nashvillefit #nashvillefitness #beastmode #wellnessjourney #showupforyourself #prsquat #squats #workoutmotivation

Was I able to get up...?🤷🏽‍♀️
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YES 😭😅🙌🏽 Seriously, guys I haven’t lifted heavy weights for a bit (since switching gyms🙃). I recently have been training consistently 4-5 times a week to get my strength and endurance back! So, from only being able to squat 195 to 226 was an incredible uplifting experience🙌🏽 That I’ve been putting the work and my strength is coming back and even better!

I was feeling sluggish the morning of but I told myself “just do something active.” Guys after hitting that PR my energy went from this⬇️ to this⬆️. Crazy how when you show up for yourself it creates amazing endorphins/ gratitude/ and encouragement!

No matter where you are at, keep going.
#trusttheprocess
Also, big shout out to this dude telling me I could ten more!
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#womenwhorise #womenempoweringwomen #womeninprogress #strongwomen #girlswholift #nashvillefit #nashvillefitness #beastmode #wellnessjourney #showupforyourself #prsquat #squats #workoutmotivation

1 0 1 minute ago
From pancake to peach... #humpdayvibes 🍑 .
Honestly... I’m so happy to be back to the programming that helped me fall in love with getting stronger. 🏋🏻‍♀️ For SO long, I focused on running and training that I was afraid I was going to outrun the JOY of the sport. So I took a chance and started a 13-week strength and resistance training ➕ nutrient timing plan that not only got me killer results, but made me fall in love with ME and my story! 🏃🏻‍♀️ Plus... the results are pretty cheeky, too 😏

From pancake to peach... #humpdayvibes 🍑 .
Honestly... I’m so happy to be back to the programming that helped me fall in love with getting stronger. 🏋🏻‍♀️ For SO long, I focused on running and training that I was afraid I was going to outrun the JOY of the sport. So I took a chance and started a 13-week strength and resistance training ➕ nutrient timing plan that not only got me killer results, but made me fall in love with ME and my story! 🏃🏻‍♀️ Plus... the results are pretty cheeky, too 😏

2 1 4 minutes ago
Only 3️⃣ spots left in our upcoming round of Fit Females! If you’re ready to lose fat and gain lean muscle with a customized meal plan and the accountability and support of an encouraging group and experienced coach, give us a call or text at 615-582-6250 for more info!
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📸: @emmadelevante
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#trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #fitness #fitspo #workout #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #personaltraining #nashvilletrainer #nashvillescene #trainingcampnashville #groupfitness #musiccityfit #fitfemales #fitfemalesnashville

Only 3️⃣ spots left in our upcoming round of Fit Females! If you’re ready to lose fat and gain lean muscle with a customized meal plan and the accountability and support of an encouraging group and experienced coach, give us a call or text at 615-582-6250 for more info!
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📸: @emmadelevante
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#trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #fitness #fitspo #workout #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #personaltraining #nashvilletrainer #nashvillescene #trainingcampnashville #groupfitness #musiccityfit #fitfemales #fitfemalesnashville

19 0 11 minutes ago
There are only a few days left in April for you to purchase a 10 pack and receive 2 free credits! You don't want to miss out on this amazing deal!⁣
📷: @sweatnetnashville⁣
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#sculpthouse #sculpthouseatlanta #sculpthouseatl #atlantafitness #sculpthousenashville #nashvillefit #nashvillefitness #sculpthouseboutique #fitness #workout #fitspo #healthy #megaformer #woodway #woodwaycurve #lagreefitness #hiit

There are only a few days left in April for you to purchase a 10 pack and receive 2 free credits! You don't want to miss out on this amazing deal!⁣
📷: @sweatnetnashville
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#sculpthouse #sculpthouseatlanta #sculpthouseatl #atlantafitness #sculpthousenashville #nashvillefit #nashvillefitness #sculpthouseboutique #fitness #workout #fitspo #healthy #megaformer #woodway #woodwaycurve #lagreefitness #hiit

18 0 25 minutes ago
Had a late night skin tearing shoulder pump last night and had to document it. Been hard at work for a few weeks now slowly chipping away towards my goals. Coach @teamdieseltraining has got me on track to showcase a bigger badder version of myself later this year and I'm excited.

Had a late night skin tearing shoulder pump last night and had to document it. Been hard at work for a few weeks now slowly chipping away towards my goals. Coach @teamdieseltraining has got me on track to showcase a bigger badder version of myself later this year and I'm excited.

20 2 31 minutes ago
I’m not a spiritual man. But you are a blessing. You make life fun, and exciting. 
I still fall for you everyday, but it’s kinda hard not to when you’re dating a super model. 😜❤️. I love you baby 🌹
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#swolemate #fitness #fitfam #wcw #relationshipgoals #herbalifecoach #gym #lifelessons #herbalife #love #strongwomen #getfit #eatclean #exercise #fitlife #gains #nashvillefit #nashvillefitness #goals #fit #workout #gains #motivation #fitcouple #love #bodybuilding #gymlife #fitnessmotivation #loveyou #herbalresults

I’m not a spiritual man. But you are a blessing. You make life fun, and exciting.
I still fall for you everyday, but it’s kinda hard not to when you’re dating a super model. 😜❤️. I love you baby 🌹
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#swolemate #fitness #fitfam #wcw #relationshipgoals #herbalifecoach #gym #lifelessons #herbalife #love #strongwomen #getfit #eatclean #exercise #fitlife #gains #nashvillefit #nashvillefitness #goals #fit #workout #gains #motivation #fitcouple #love #bodybuilding #gymlife #fitnessmotivation #loveyou #herbalresults

18 1 34 minutes ago
Because weight loss doesn’t make you any more:

Beautiful
Worthy
Successful
Of a better person
Healthy

Because when I lost weight and received this compliment it fueled my disordered eating and obsessive exercising. It provided me validation of what I was doing which was so unhealthy.

Not to say that all people who loose weight are in an unhealthy relationship with food and exercise but the thing is we just don’t know from the outside. I’ve strayed away from this comment because I want to be one less person glorifying weight loss 💕

Because weight loss doesn’t make you any more:

Beautiful
Worthy
Successful
Of a better person
Healthy

Because when I lost weight and received this compliment it fueled my disordered eating and obsessive exercising. It provided me validation of what I was doing which was so unhealthy.

Not to say that all people who loose weight are in an unhealthy relationship with food and exercise but the thing is we just don’t know from the outside. I’ve strayed away from this comment because I want to be one less person glorifying weight loss 💕

27 3 35 minutes ago
Future so bright ✨
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Looking to change? Turn your “shoulds” into musts. ✨

Future so bright ✨

Looking to change? Turn your “shoulds” into musts. ✨

158 12 43 minutes ago
There is no greater investment you can make to benefit you and your family! Make exercising and eating the right foods a habit!!

There is no greater investment you can make to benefit you and your family! Make exercising and eating the right foods a habit!!

14 1 45 minutes ago
I’ve heard this too many times. And I’m like “dude, I would LOVE to be described as muscular!” Haha oh to each their own... and by that I mean let others do whatever the hell they want to do with their bodies as long as they are not hurting themselves or others. 🙋🏻‍♀️👍 so go do you, boo boo! 😘
@themollygalbraith thanks girl!!
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#bodypositivity #doyoubooboo #loveyourbody #embraceyourself #selflove #birthfitnashville #squatlife 
#nashvillefit #musiccityfit #nashvillhealth #nashvillestyle #nashvilletn #nashvillemoms #nashvillemama #healthcoach #nutritioncoach #balance #momswholift #womenwholift #girlsgonestrong #girlswholift #squatlife #squatwork #growbootygrow #postpartumbody #postpartumfitness #postpartumrecovery

I’ve heard this too many times. And I’m like “dude, I would LOVE to be described as muscular!” Haha oh to each their own... and by that I mean let others do whatever the hell they want to do with their bodies as long as they are not hurting themselves or others. 🙋🏻‍♀️👍 so go do you, boo boo! 😘
@themollygalbraith thanks girl!!
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#bodypositivity #doyoubooboo #loveyourbody #embraceyourself #selflove #birthfitnashville #squatlife
#nashvillefit #musiccityfit #nashvillhealth #nashvillestyle #nashvilletn #nashvillemoms #nashvillemama #healthcoach #nutritioncoach #balance #momswholift #womenwholift #girlsgonestrong #girlswholift #squatlife #squatwork #growbootygrow #postpartumbody #postpartumfitness #postpartumrecovery

23 5 1 hour ago
Reposted from @village_barre - 🌸Join us today for juice & jewelry!🌸
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Two pop-up sales in one!!! @nashvillecraftbevco will be at the studio hosting their regularly schedule pop-up juice bar! 😋
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They’ll be joined by @southernbeadsco featuring new bracelets and more for Spring!!!💎
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Both pop ups start at 9:30, so come take a class and catch them before or after!
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First class is always free!!! #musiccityfit #musiccityfitness #nashvillefit #nashvillefitness #nashvillefitfam #nashvillebarre #bellevuetnfit #bellevuetn #franklintn #shoplocal #bellevuetnshopping #bellevuetnmoms - #regrann

Reposted from @village_barre - 🌸Join us today for juice & jewelry!🌸
*
Two pop-up sales in one!!! @nashvillecraftbevco will be at the studio hosting their regularly schedule pop-up juice bar! 😋
*
They’ll be joined by @southernbeadsco featuring new bracelets and more for Spring!!!💎
*
Both pop ups start at 9:30, so come take a class and catch them before or after!
*
First class is always free!!! #musiccityfit #musiccityfitness #nashvillefit #nashvillefitness #nashvillefitfam #nashvillebarre #bellevuetnfit #bellevuetn #franklintn #shoplocal #bellevuetnshopping #bellevuetnmoms - #regrann

5 0 1 hour ago
I am now officially in the single digits; 9️⃣ days out from the @nashvillefitshow and couldn’t be more excited! The past 68 days have been a journey with highs and lows but ready for it to come together when I step on stage! At the end of the day I know I have put forth my best effort, never missing a training/cardio session, following my prescriptive meal plan, endless posing practice and getting as much rest as possible and now it’s time to let the rest unfold!
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The two most common questions I get:
1. What will your first meal be?
2. Are you going to compete again?
Answers:
1. PIZZA - The Colony from @emmysquaredpizza 
2. Unsure as of now, definitely want to see how I present myself on stage. This I do know, I will continues lifting heavy sh*t and tracking macros but most importantly get my body back to a healthy maintainable state.
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LET’S DO THIS!!! 🙌🏼

I am now officially in the single digits; 9️⃣ days out from the @nashvillefitshow and couldn’t be more excited! The past 68 days have been a journey with highs and lows but ready for it to come together when I step on stage! At the end of the day I know I have put forth my best effort, never missing a training/cardio session, following my prescriptive meal plan, endless posing practice and getting as much rest as possible and now it’s time to let the rest unfold!

The two most common questions I get:
1. What will your first meal be?
2. Are you going to compete again?
Answers:
1. PIZZA - The Colony from @emmysquaredpizza
2. Unsure as of now, definitely want to see how I present myself on stage. This I do know, I will continues lifting heavy sh*t and tracking macros but most importantly get my body back to a healthy maintainable state.

LET’S DO THIS!!! 🙌🏼

214 29 1 hour ago
Simply because you were created you are worthy of living your life to the fullest.
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But if that’s not convincing enough, the belief that you are worthy will come from having the courage to act on the things that are meant for you, walking boldly on your path, and not letting anything or anyone deter you or make you feel unworthy. Man, if you only knew how special you are...there’s only O N E  you. That says it all!
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Wednesday waits for no one, so let’s #getitpoppin 😉

Simply because you were created you are worthy of living your life to the fullest.
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But if that’s not convincing enough, the belief that you are worthy will come from having the courage to act on the things that are meant for you, walking boldly on your path, and not letting anything or anyone deter you or make you feel unworthy. Man, if you only knew how special you are...there’s only O N E you. That says it all!
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Wednesday waits for no one, so let’s #getitpoppin 😉

32 5 1 hour ago
When @stogeo and I linked up a few years back he was recovering from a motor cycle accident that resulted in a fractured collar bone along with 7 ribs.
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When we started it was working with 10lb dumbbells on presses along with with limited exercise selection due to a very weak and limited AC joint and shoulder atrophy. After attacking a progressive strength program he now can do any exercise in the gym with improved range of motion along with weights he did not think were possible for him affer the injury ever again.
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It goes to show you what commitment to a program that works for you will do. I have to say working with George has been something I really enjoy and look forward to our 545am start time during the week. He shows up, gives his best, and understands as he said this morning “it’s not a destination, it is a process.” 📸:Caleb Baldtree

When @stogeo and I linked up a few years back he was recovering from a motor cycle accident that resulted in a fractured collar bone along with 7 ribs.

When we started it was working with 10lb dumbbells on presses along with with limited exercise selection due to a very weak and limited AC joint and shoulder atrophy. After attacking a progressive strength program he now can do any exercise in the gym with improved range of motion along with weights he did not think were possible for him affer the injury ever again.

It goes to show you what commitment to a program that works for you will do. I have to say working with George has been something I really enjoy and look forward to our 545am start time during the week. He shows up, gives his best, and understands as he said this morning “it’s not a destination, it is a process.” 📸:Caleb Baldtree

27 1 1 hour ago
#Repost @village_barre with @get_repost
・・・
🌸Join us today for juice & jewelry!🌸
*
Two pop-up sales in one!!! @nashvillecraftbevco will be at the studio hosting their regularly schedule pop-up juice bar! 😋
*
They’ll be joined by @southernbeadsco featuring new bracelets and more for Spring!!!💎
*
Both pop ups start at 9:40, so come take a class and catch them before or after!
*
First class is always free!!! #musiccityfit #musiccityfitness #nashvillefit #nashvillefitness #nashvillefitfam #nashvillebarre #bellevuetnfit #bellevuetn #franklintn #shoplocal #bellevuetnshopping #bellevuetnmoms

#Repost @village_barre with @get_repost
・・・
🌸Join us today for juice & jewelry!🌸
*
Two pop-up sales in one!!! @nashvillecraftbevco will be at the studio hosting their regularly schedule pop-up juice bar! 😋
*
They’ll be joined by @southernbeadsco featuring new bracelets and more for Spring!!!💎
*
Both pop ups start at 9:40, so come take a class and catch them before or after!
*
First class is always free!!! #musiccityfit #musiccityfitness #nashvillefit #nashvillefitness #nashvillefitfam #nashvillebarre #bellevuetnfit #bellevuetn #franklintn #shoplocal #bellevuetnshopping #bellevuetnmoms

8 0 2 hours ago
| S I L K  P R E S S  S E A S O N | 🐛🦋💐🌸🌻🌞SPRING is the perfect season to Straighten, DEEP Cond. and Trim!!!!💁🏾‍♀️💇🏾‍♀️Click the BOOK BUTTON in the bio to schedule your session today!!! 🙌🏾🙌🏾🙌🏾
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#Nashville #nashvilletn #nashvillephotographer #blackbeauty #nashvillehair #nashvillehairstylist #nashvillestyle #nashvilleblogger #nashvillefashion #blackblogger  #nashvillestylist #chicagohairstylist  #nashvillescene #dallashairstylist #nashvillefit #nashvillemakeupartist #nashvillehairstylists #nashvillewedding #antiochhairstylist #nashvillehairstylist #nashvilletennessee #nashvillemua #nashvillemodel #nashvillebride #nashvillegram #nashvilleevents #Thenicoleexperience #NashvilleSalon #Minxnco #antioch

| S I L K P R E S S S E A S O N | 🐛🦋💐🌸🌻🌞SPRING is the perfect season to Straighten, DEEP Cond. and Trim!!!!💁🏾‍♀️💇🏾‍♀️Click the BOOK BUTTON in the bio to schedule your session today!!! 🙌🏾🙌🏾🙌🏾







#Nashville #nashvilletn #nashvillephotographer #blackbeauty #nashvillehair #nashvillehairstylist #nashvillestyle #nashvilleblogger #nashvillefashion #blackblogger #nashvillestylist #chicagohairstylist #nashvillescene #dallashairstylist #nashvillefit #nashvillemakeupartist #nashvillehairstylists #nashvillewedding #antiochhairstylist #nashvillehairstylist #nashvilletennessee #nashvillemua #nashvillemodel #nashvillebride #nashvillegram #nashvilleevents #Thenicoleexperience #NashvilleSalon #Minxnco #antioch

24 0 2 hours ago
C O M I N G  S O O N ☀️⁣
#risejuicefitness #nashvillefit #musiccityfit

C O M I N G S O O N ☀️⁣
#risejuicefitness #nashvillefit #musiccityfit

20 0 2 hours ago
Private in-home yoga. Yep, your furry little friends can join too! Top 3 reasons you should be doing yoga from @alexis_benge_bromley 
1) We learn something new about ourselves each time we get on the yoga mat
2) We get more strength and flexibility 
3) We become more resilient mentally & physically #homefitusa

Private in-home yoga. Yep, your furry little friends can join too! Top 3 reasons you should be doing yoga from @alexis_benge_bromley
1) We learn something new about ourselves each time we get on the yoga mat
2) We get more strength and flexibility
3) We become more resilient mentally & physically #homefitusa

31 6 2 hours ago
We want YOU!! Do you think you have what it takes? We are looking for 4 (NOW 2 SPOTS TAKEN) members/ employees to participate in the 2019 Nashville Fit Games for free! .
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Please send @heilieoyharcabal2 if you are interested in participating!

We want YOU!! Do you think you have what it takes? We are looking for 4 (NOW 2 SPOTS TAKEN) members/ employees to participate in the 2019 Nashville Fit Games for free! .
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Please send @heilieoyharcabal2 if you are interested in participating!

33 1 2 hours ago
Hey Overhead Athletes ⁣
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Slowing down the arm is just as important as accelerating it. ⁣
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If you throw, this rapid deceleration is very important. ⁣
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This is where the posterior rotator cuff (on the back of the arm) experiences significant torque and often is where throwers get injured. ⁣
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This particular exercise helps to train that rapid deceleration, improving your throw as well as reducing risk of hurting your arm. ⁣
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Here’s how to do it:⁣
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⚾️Start with your arm across the body at the opposite hip from the working shoulder. ⁣
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🥎Pull the arm up and out as if you were drawing a sword. ⁣
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🏐Make sure you emphasize the return phase going back down. This is where the magic happens. ⁣
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If you are or you have an overhead athlete. I want to invite you to my Facebook group at facebook.com/groups/theoverheadathlete

Any questions hit me up. ⁣
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-Dr. D⁣
📍@fitstudiotn⁣
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*Disclaimer. This content is for informational purposes only and by watching, you the viewer accept all responsibility for using the content disclosed in this video and release Dr. Dustin Howard from all liability. Any decisions and interventions regarding your health and fitness should be discussed with your healthcare provider. All rights reserved Dr. Dustin Howard PLLC 2019.*

Hey Overhead Athletes ⁣

Slowing down the arm is just as important as accelerating it. ⁣

If you throw, this rapid deceleration is very important. ⁣

This is where the posterior rotator cuff (on the back of the arm) experiences significant torque and often is where throwers get injured. ⁣

This particular exercise helps to train that rapid deceleration, improving your throw as well as reducing risk of hurting your arm. ⁣

Here’s how to do it:⁣

⚾️Start with your arm across the body at the opposite hip from the working shoulder. ⁣

🥎Pull the arm up and out as if you were drawing a sword. ⁣

🏐Make sure you emphasize the return phase going back down. This is where the magic happens. ⁣

If you are or you have an overhead athlete. I want to invite you to my Facebook group at facebook.com/groups/theoverheadathlete

Any questions hit me up. ⁣

-Dr. D⁣
📍@fitstudiotn

*Disclaimer. This content is for informational purposes only and by watching, you the viewer accept all responsibility for using the content disclosed in this video and release Dr. Dustin Howard from all liability. Any decisions and interventions regarding your health and fitness should be discussed with your healthcare provider. All rights reserved Dr. Dustin Howard PLLC 2019.*

21 1 2 hours ago
🌸Join us today for juice & jewelry!🌸
*
Two pop-up sales in one!!! @nashvillecraftbevco will be at the studio hosting their regularly schedule pop-up juice bar! 😋
*
They’ll be joined by @southernbeadsco featuring new bracelets and more for Spring!!!💎
*
Both pop ups start at 9:30, so come take a class and catch them before or after!
*
First class is always free!!! #musiccityfit #musiccityfitness #nashvillefit #nashvillefitness #nashvillefitfam #nashvillebarre #bellevuetnfit #bellevuetn #franklintn #shoplocal #bellevuetnshopping #bellevuetnmoms

🌸Join us today for juice & jewelry!🌸
*
Two pop-up sales in one!!! @nashvillecraftbevco will be at the studio hosting their regularly schedule pop-up juice bar! 😋
*
They’ll be joined by @southernbeadsco featuring new bracelets and more for Spring!!!💎
*
Both pop ups start at 9:30, so come take a class and catch them before or after!
*
First class is always free!!! #musiccityfit #musiccityfitness #nashvillefit #nashvillefitness #nashvillefitfam #nashvillebarre #bellevuetnfit #bellevuetn #franklintn #shoplocal #bellevuetnshopping #bellevuetnmoms

15 1 2 hours ago
#repost Pre-Workout Fuel 💪 Wellness Wednesday — What to eat before a workout? Pass the carbs, please! We're getting into fueling your workout on the @eandrosewellness blog today (linked!) so you can feel energized before & during your sweat session! Need a grab-n-go option? These Booster Bites (featuring espresso, dates, cashews, hemp seeds, cacao & all the mushroom goodness) have you covered!

#repost Pre-Workout Fuel 💪 Wellness Wednesday — What to eat before a workout? Pass the carbs, please! We're getting into fueling your workout on the @eandrosewellness blog today (linked!) so you can feel energized before & during your sweat session! Need a grab-n-go option? These Booster Bites (featuring espresso, dates, cashews, hemp seeds, cacao & all the mushroom goodness) have you covered!

64 9 3 hours ago
Matty White takes flight 
Wednesday, April 24, 2019
Weightlifting
Deficit Deadlift (8 x 3 (75%)) Metcon
For time (14:00 cap):
30 Box Jump-overs (24/20)
10 Bar Muscle-ups
10 Deadlifts (185/125)
---1:00 rest, then...
20 Box Jump-overs (24/20)
10 Bar Muscle-ups
20 Deadlifts (185/125)
---1:00 rest, then...
10 Box Jump-overs (24/20)
10 Bar Muscle-ups
30 Deadlifts (185/125)
📸 @jdavisphotos
#CFMJ #crossfitmtjuliet #crossfit #barmuscleup

Matty White takes flight 
Wednesday, April 24, 2019
Weightlifting
Deficit Deadlift (8 x 3 (75%)) Metcon
For time (14:00 cap):
30 Box Jump-overs (24/20)
10 Bar Muscle-ups
10 Deadlifts (185/125)
---1:00 rest, then...
20 Box Jump-overs (24/20)
10 Bar Muscle-ups
20 Deadlifts (185/125)
---1:00 rest, then...
10 Box Jump-overs (24/20)
10 Bar Muscle-ups
30 Deadlifts (185/125)
📸 @jdavisphotos
#CFMJ #crossfitmtjuliet #crossfit #barmuscleup

34 1 3 hours ago
Pre-Workout Fuel 💪 @thewellfedguide #wellnesswednesday — What to eat before a workout? Pass the carbs, please! We're getting into fueling your workout on the @eandrosewellness blog today (www.eandrose.com/wellness-words) so you can feel energized before & during your sweat session! Need a grab-n-go option? These Booster Bites (featuring espresso, dates, cashews, hemp seeds, cacao & all the mushroom goodness) have you covered!

Pre-Workout Fuel 💪 @thewellfedguide #wellnesswednesday — What to eat before a workout? Pass the carbs, please! We're getting into fueling your workout on the @eandrosewellness blog today (www.eandrose.com/wellness-words) so you can feel energized before & during your sweat session! Need a grab-n-go option? These Booster Bites (featuring espresso, dates, cashews, hemp seeds, cacao & all the mushroom goodness) have you covered!

53 3 3 hours ago
The 5am vibes. Ready to kick ass. #suckerforpain 🎶 Every. Damn. Day.
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This is how I love to start my day. Welcome to my world. 5am fasted training 5 days per week baby!
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#ketoing #morningvibes #earlybird #startingthedayright #dedicatedtothepursuit #gym #goldsgym #pullday #pushpullgrind #gainslife #fastedlifting #letsgo #nashvillefit #fitfam #ketofam #chasinggains

The 5am vibes. Ready to kick ass. #suckerforpain 🎶 Every. Damn. Day.
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This is how I love to start my day. Welcome to my world. 5am fasted training 5 days per week baby!
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#ketoing #morningvibes #earlybird #startingthedayright #dedicatedtothepursuit #gym #goldsgym #pullday #pushpullgrind #gainslife #fastedlifting #letsgo #nashvillefit #fitfam #ketofam #chasinggains

21 0 4 hours ago
The true companionship of another is a gift that is in paralleled in the world. It’s one of the few things that are beyond value. #projectbemoredomore #wcw
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#lifepartner #health #wellness #balance #fitness #fitspo #instafit #nutritionplan #nutritionist #nutrition #nutritioncoach #wellnesscoach #nashville #musiccity #team27 #nashvillefit #musiccityfit #27healthandwellness #cleaneats #inspo #riseabove
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@crossfittrivium @promerasports @barbellvoodoo

The true companionship of another is a gift that is in paralleled in the world. It’s one of the few things that are beyond value. #projectbemoredomore #wcw



#lifepartner #health #wellness #balance #fitness #fitspo #instafit #nutritionplan #nutritionist #nutrition #nutritioncoach #wellnesscoach #nashville #musiccity #team27 #nashvillefit #musiccityfit #27healthandwellness #cleaneats #inspo #riseabove



@crossfittrivium @promerasports @barbellvoodoo

58 1 5 hours ago
The goal as F45 trainers is to create a structured, systemized and powerful Training System that could be implemented around the world and modified to your fitness level! What could be better!? #f45mdtnnash #f45trainng .
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#f45 #f45training #f45challenge #fitnessnashville #nashvillefitness #nashvillegym #gymnashville #nashville #midtownfitness #midtowngym #functionaltraining #nashvillefit #workouts #personaltraining

The goal as F45 trainers is to create a structured, systemized and powerful Training System that could be implemented around the world and modified to your fitness level! What could be better!? #f45mdtnnash #f45trainng .
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#f45 #f45training #f45challenge #fitnessnashville #nashvillefitness #nashvillegym #gymnashville #nashville #midtownfitness #midtowngym #functionaltraining #nashvillefit #workouts #personaltraining

22 0 7 hours ago
A perfect balance to start your day! Try adding CBD to your coffee or favorite smoothie.

A perfect balance to start your day! Try adding CBD to your coffee or favorite smoothie.

119 3 10 hours ago
Sometimes on the way to the dream, you get lost and find a better one. 💫 .

My “5 Year Plan” five years ago was nothing that I imagined it is today. 
I didn’t lose sight of my vision,
But I discovered a new love and obsession....
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Coaching.
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I love creating workouts and trying to think outside of the box. What is simple and effective, but will kick their ass? 😜What is the best formula for his/her end goal? 
I love learning how others move, listen to different cues, and find a new CONFIDENCE through MOVEMENT. I love seeing others improve and work hard.
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It took a long time to accept: This is what I was CALLED to do, even though I had other plans & pursuits. . 
So thank you to @hotboxnashville , @qntmfitlife , & my PT clients for letting me do what I love. ♥️ Here’s to more growth & kickass classes.

Sometimes on the way to the dream, you get lost and find a better one. 💫 .

My “5 Year Plan” five years ago was nothing that I imagined it is today.
I didn’t lose sight of my vision,
But I discovered a new love and obsession....
.
Coaching.
.
I love creating workouts and trying to think outside of the box. What is simple and effective, but will kick their ass? 😜What is the best formula for his/her end goal?
I love learning how others move, listen to different cues, and find a new CONFIDENCE through MOVEMENT. I love seeing others improve and work hard.
.
It took a long time to accept: This is what I was CALLED to do, even though I had other plans & pursuits. .
So thank you to @hotboxnashville , @qntmfitlife , & my PT clients for letting me do what I love. ♥️ Here’s to more growth & kickass classes.

129 18 11 hours ago
Gonna need this much focus and determination after signing up for the @spartan Asheville Super today. It’s one of their harder courses. Ready to put in the work this summer and start sharing more of my workouts with y’all. As @danidfitness1 would say, “Fight for what you want”. 🤘🏼 As I would say, “Be not ashamed of your intense race/workout faces.” LET’S. GET. IT. 🤙🏼

Gonna need this much focus and determination after signing up for the @spartan Asheville Super today. It’s one of their harder courses. Ready to put in the work this summer and start sharing more of my workouts with y’all. As @danidfitness1 would say, “Fight for what you want”. 🤘🏼 As I would say, “Be not ashamed of your intense race/workout faces.” LET’S. GET. IT. 🤙🏼

224 14 11 hours ago
Jessica is another one of our @world.paddle.association and SUP Yoga graduates. She is a natural and Ohio is lucky to have her teaching this summer! #musiccityfit #supnashville #nashvillefitness #nashvillefitness #nashsup #nashvilleyoga #nashvillefit

Jessica is another one of our @world.paddle.association and SUP Yoga graduates. She is a natural and Ohio is lucky to have her teaching this summer! #musiccityfit #supnashville #nashvillefitness #nashvillefitness #nashsup #nashvilleyoga #nashvillefit

22 0 12 hours ago
They came. They Moved. They Won. A perfect score goes to the Buzzin' Beauties. @bemcdonald14 @crystalrtaylor8 @lizziemac2018 we are so proud. #mysoflyhive 
Look out for our next post highlighting the participants. The magic, sweat, and positive energy was unlike anything we've experienced before. #flyhunnie #soflyhive #soflystudio #fitness #aerial #dance #bodypositive #musiccityfit #bodypositivefitness #nashville #nashvillefit #wilsoncounty #mtjuliet #flyfit

THEN! We will announce our next challenge: #summersofly 📸

They came. They Moved. They Won. A perfect score goes to the Buzzin' Beauties. @bemcdonald14 @crystalrtaylor8 @lizziemac2018 we are so proud. #mysoflyhive
Look out for our next post highlighting the participants. The magic, sweat, and positive energy was unlike anything we've experienced before. #flyhunnie #soflyhive #soflystudio #fitness #aerial #dance #bodypositive #musiccityfit #bodypositivefitness #nashville #nashvillefit #wilsoncounty #mtjuliet #flyfit

THEN! We will announce our next challenge: #summersofly 📸

31 6 12 hours ago
Try this booty burner out as your next leg day finisher! (or use for glute activation) Try to make it 3 rounds with no rest, DAT BOOTY GONE BE POPPIN!!!!
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I’m using my @arena.strength bands, as always! Linked them in my bio! Not a sponsored post ppl, I really do love these bands. I’ve had some requests for workouts using “mini bands” I’m assuming that refers to the smaller elastic ones. All of my band workouts can work for either type! The reason I switched away from smaller elastic ones is because they were rubbing off the designs on some of my leggings and these cloth ones don’t roll up and are much more comfy! :
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Outfit Dets: The best bands I’ve ever bought and a cute a$$ super cheap workout look🤑 http://liketk.it/2BmEf #liketkit @liketoknow.it :
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Song: love sex magic by Ciara and JT!

Try this booty burner out as your next leg day finisher! (or use for glute activation) Try to make it 3 rounds with no rest, DAT BOOTY GONE BE POPPIN!!!!
:
:
I’m using my @arena.strength bands, as always! Linked them in my bio! Not a sponsored post ppl, I really do love these bands. I’ve had some requests for workouts using “mini bands” I’m assuming that refers to the smaller elastic ones. All of my band workouts can work for either type! The reason I switched away from smaller elastic ones is because they were rubbing off the designs on some of my leggings and these cloth ones don’t roll up and are much more comfy! :
:
Outfit Dets: The best bands I’ve ever bought and a cute a$$ super cheap workout look🤑 http://liketk.it/2BmEf #liketkit @liketoknow.it :
:
Song: love sex magic by Ciara and JT!

271 16 13 hours ago
Haven't tried Vixen yet?! Well, what the heck are you waiting for? Come out this Thursday at 8pm to experience yourself as a performer while burning anywhere from 400-1000+ calories (it's so much fun, you won't even realize how hard you're working 😋)!
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We spend too much time worrying about how we look and what others think of us - take an hour out of your week and just let it all go. Vixen is not about hitting the choreography perfectly - it's about allowing yourself to feel the music and your body, to see yourself in a new light, to be someone you never thought you could be...this hour is about YOU, because YOU A QUEEN!! 👸
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Sign up now via @classpass or by shooting me a DM. SPECIAL PRICING ALERT - for the month of April ONLY, you can snag a 5 class package for $55 and a 10 class package for only $100! Get yours up now before it's too late!!!
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#vixenarmynashville #vixenarmy #vixenworkout #mileleacademy #dancefitness #nashvillefit #fitfam #fitspo #instadaily #instagood #fitness #fitchicks #justdance #dance #inspiration #thursday #slay #queen #turnup #nashville #justdance #loveyourself #bodypositivity #nojudgement #youarebeautiful

Haven't tried Vixen yet?! Well, what the heck are you waiting for? Come out this Thursday at 8pm to experience yourself as a performer while burning anywhere from 400-1000+ calories (it's so much fun, you won't even realize how hard you're working 😋)!
.
.
We spend too much time worrying about how we look and what others think of us - take an hour out of your week and just let it all go. Vixen is not about hitting the choreography perfectly - it's about allowing yourself to feel the music and your body, to see yourself in a new light, to be someone you never thought you could be...this hour is about YOU, because YOU A QUEEN!! 👸
.
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Sign up now via @classpass or by shooting me a DM. SPECIAL PRICING ALERT - for the month of April ONLY, you can snag a 5 class package for $55 and a 10 class package for only $100! Get yours up now before it's too late!!!
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#vixenarmynashville #vixenarmy #vixenworkout #mileleacademy #dancefitness #nashvillefit #fitfam #fitspo #instadaily #instagood #fitness #fitchicks #justdance #dance #inspiration #thursday #slay #queen #turnup #nashville #justdance #loveyourself #bodypositivity #nojudgement #youarebeautiful

68 1 13 hours ago
On Saturday May 4, we are inviting the community out to CODE Germantown to make a workout count for more. Grab a partner and register for our Make the Minutes Matter event: a team workout and fundraiser to benefit St Jude Children’s Research Hospital. There will be burpees , mimosas and 100 percent of team registrations and donations will benefit the charity. Learn more at our Events page on our Facebook page or send us an email for more info. #CODENash #maketheminutesmatter #nashvillefit #nashvillefitness #giveback #nashvilletn

On Saturday May 4, we are inviting the community out to CODE Germantown to make a workout count for more. Grab a partner and register for our Make the Minutes Matter event: a team workout and fundraiser to benefit St Jude Children’s Research Hospital. There will be burpees , mimosas and 100 percent of team registrations and donations will benefit the charity. Learn more at our Events page on our Facebook page or send us an email for more info. #CODENash #maketheminutesmatter #nashvillefit #nashvillefitness #giveback #nashvilletn

44 2 13 hours ago
How many of you have ever felt personally victimized by a dressing room mirror? 🙋🏼‍♀️
Girl, ME TOO.

I was trying on bathing suits today, and it only took the first one for me to start picking myself to pieces.
Only seeing what the fluorescent lights were pointing out, I was immediately discouraged and wanted to put back all the suits I hadn’t even tried on yet.

I took a step away from the mirror. Sat down on the bench. Took a breath and glanced up. As I looked up at the ceiling, I observed all the nasty yellow lights, surrounded by horribly bright white ceilings and walls, and it hit me—WHY am I even criticizing what I look like in THESE conditions!? I immediately shook myself out of it. Put on the next suit. And walked back in front of the mirror. I took of my critiquing-glasses, and just saw a reflection of a new bathing suit.

Y’all, we have GOT to stop tearing ourselves down. Don’t *search* for your flaws. If you’re looking for them, I’m suuure you will find them. So don’t look!

I was bathing suit shopping today...not auditioning for a modeling job. So why even bother taking note of what my legs look like? Or how my stomach looks? The bathing suit fit, looked good...and I let myself think I looked good too!
Be kind to yourself. Because you listen to your mind the most ✨

How many of you have ever felt personally victimized by a dressing room mirror? 🙋🏼‍♀️
Girl, ME TOO.

I was trying on bathing suits today, and it only took the first one for me to start picking myself to pieces.
Only seeing what the fluorescent lights were pointing out, I was immediately discouraged and wanted to put back all the suits I hadn’t even tried on yet.

I took a step away from the mirror. Sat down on the bench. Took a breath and glanced up. As I looked up at the ceiling, I observed all the nasty yellow lights, surrounded by horribly bright white ceilings and walls, and it hit me—WHY am I even criticizing what I look like in THESE conditions!? I immediately shook myself out of it. Put on the next suit. And walked back in front of the mirror. I took of my critiquing-glasses, and just saw a reflection of a new bathing suit.

Y’all, we have GOT to stop tearing ourselves down. Don’t *search* for your flaws. If you’re looking for them, I’m suuure you will find them. So don’t look!

I was bathing suit shopping today...not auditioning for a modeling job. So why even bother taking note of what my legs look like? Or how my stomach looks? The bathing suit fit, looked good...and I let myself think I looked good too!
Be kind to yourself. Because you listen to your mind the most ✨

218 14 13 hours ago
Hey, West Nash! Did you know that we’re forming some of the BEST partnerships with some of the COOLEST spots in town, just for you??
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Grab your Founder’s Membership soon and lock in ALL the deals we have waiting for you!
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CONGRATULATIONS to @slk_clinic on your official grand opening this afternoon...your space is amazing! We SO can’t wait to partner with you...welcome to the neighborhood, neighbor! 😘
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🚴‍♀️💦🥇❤️🔥
#botox #trusculpt #laserhairremoval #notjustforgirls
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#nashville #nashvilletn #nashvegas #nashvillegram #visitmusiccity #explorenashville #experiencenash #nashvillelately #westnashville #westnash #nashvillefitness #nashvillefit #nashvillefitfam #nashvillelife #nashvillelifestyle #nashvillelifestyles #nashvillescene #musiccity #musiccityfit #weridewestnash #rockyourride #cyclebarwestnash #cyclebar

Hey, West Nash! Did you know that we’re forming some of the BEST partnerships with some of the COOLEST spots in town, just for you??

Grab your Founder’s Membership soon and lock in ALL the deals we have waiting for you!

CONGRATULATIONS to @slk_clinic on your official grand opening this afternoon...your space is amazing! We SO can’t wait to partner with you...welcome to the neighborhood, neighbor! 😘

🚴‍♀️💦🥇❤️🔥
#botox #trusculpt #laserhairremoval #notjustforgirls



#nashville #nashvilletn #nashvegas #nashvillegram #visitmusiccity #explorenashville #experiencenash #nashvillelately #westnashville #westnash #nashvillefitness #nashvillefit #nashvillefitfam #nashvillelife #nashvillelifestyle #nashvillelifestyles #nashvillescene #musiccity #musiccityfit #weridewestnash #rockyourride #cyclebarwestnash #cyclebar

106 7 14 hours ago
Look at my feet, not at my face!!
#sorrynotsorry
Practicing these L-sits is H E L L!
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I used to be able hold them what felt like a decent amount of time, but 3x8sec was brutal.

Look at my feet, not at my face!!
#sorrynotsorry
Practicing these L-sits is H E L L!
👿
I used to be able hold them what felt like a decent amount of time, but 3x8sec was brutal.

44 5 14 hours ago

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