#muscle Instagram Photos & Videos

muscle - 49.5m posts

I have been really going at the back lately on upper body day!!! Starting to see and feel a difference. 🔥😅💦 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you! Stay committed to the process and a process is what it is!!! Stay 💪🏼! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #healthylifestyle #healthy #fit #fitness #fitnessmotivation #instafit #instafitness #muscle #muscles #musclebuilding #determination #loveyourself #betteryourself #gym #gymlife #gymtime #gymmotivation #iworkout #workout #workoutmotivation #workouts #motivation #inspiration #motivationquotes #inspirationalquotes #determinationquotes #strengthtraining #strength #exercise #exercisemotivation

I have been really going at the back lately on upper body day!!! Starting to see and feel a difference. 🔥😅💦 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you! Stay committed to the process and a process is what it is!!! Stay 💪🏼! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #healthylifestyle #healthy #fit #fitness #fitnessmotivation #instafit #instafitness #muscle #muscles #musclebuilding #determination #loveyourself #betteryourself #gym #gymlife #gymtime #gymmotivation #iworkout #workout #workoutmotivation #workouts #motivation #inspiration #motivationquotes #inspirationalquotes #determinationquotes #strengthtraining #strength #exercise #exercisemotivation

0 0 48 seconds ago
🐙🥨🎢Day1️⃣9️⃣ of #YogaKnot challenge with @cyogalife 🔀 #ParivrttaVatayanasana 🐙🥨🎢
。
Another catch up post~
So I was trying to attempt this pose during my Easter break, and nope, it wasn’t happening without proper warm up. Though, something in me tells me I know I can do it.
。
I’ve attempted this pose a year ago, and I re-read my explanation in the post back then. This pose was agonising. I found more comfort this time, though it’s still tough but it’s so much more doable.
。
Go from standing half lotus variation, then slowly kneel down, by now try to bring the leg closer to the knee, as that gives more space for the body to twist, slide the lower hand, use every breath to slide the hand deeper. Then, slowly complete the bind with the other hand. 😅 phew~ that was tough.
。
It’s great to see how different this pose feel compare to how it was last year.

🐙🥨🎢Day1️⃣9️⃣ of #YogaKnot challenge with @cyogalife 🔀 #ParivrttaVatayanasana 🐙🥨🎢

Another catch up post~
So I was trying to attempt this pose during my Easter break, and nope, it wasn’t happening without proper warm up. Though, something in me tells me I know I can do it.

I’ve attempted this pose a year ago, and I re-read my explanation in the post back then. This pose was agonising. I found more comfort this time, though it’s still tough but it’s so much more doable.

Go from standing half lotus variation, then slowly kneel down, by now try to bring the leg closer to the knee, as that gives more space for the body to twist, slide the lower hand, use every breath to slide the hand deeper. Then, slowly complete the bind with the other hand. 😅 phew~ that was tough.

It’s great to see how different this pose feel compare to how it was last year.

1 1 1 minute ago
일요일 공복유산소 대회출전 회원들과...
안양 삼성산 등반...
도시락 식단~~
.
.
.
.

호텔급 인테리어와 최고의 기구들의 만남💥

#인천헬스
#인천논현동헬스
#인천논현동헬스장
#인천논현동피티
#인천논현동 
#운동맛집
#휘트니스
#다이어트
.
✔
✔
NO STRESS PERSONAL TRAINING - J -
✔
✔
아리스는 건강입니다 ❤
http://cafe.naver.com/ifitpt
✔
✔
#fitness #gym #fit #workout #fitfam #health #bodybuilding #quote #run #instadaily #diet #fitness #muscle #love #followme #like4like #instalike #hoist #precor #lifefitness #hammerstrength #aris

일요일 공복유산소 대회출전 회원들과...
안양 삼성산 등반...
도시락 식단~~
.
.
.
.

호텔급 인테리어와 최고의 기구들의 만남💥

#인천헬스
#인천논현동헬스
#인천논현동헬스장
#인천논현동피티
#인천논현동
#운동맛집
#휘트니스
#다이어트
.


NO STRESS PERSONAL TRAINING - J -


아리스는 건강입니다 ❤
http://cafe.naver.com/ifitpt


#fitness #gym #fit #workout #fitfam #health   #bodybuilding #quote #run #instadaily #diet #fitness #muscle #love #followme #like4like #instalike #hoist #precor #lifefitness #hammerstrength #aris

2 0 1 minute ago
Week 4 of @joelfreemanfitness LIIFT4 started with Chest/Triceps circuit. A little upset with myself that I had to reassess some of my weights this week and wasn't able to push as heavy as I wanted. Worked on form moreso. At the end I COULD NOT do any more push ups so at least I think I reached muscle failure! 💪
.
Superset 1 3x10
Chest Press 20#/Triceps Press 15#/Chest Fly 15#/Triceps Kickbacks 8# 
Superset 2 3x10
Decline Press 20#/Skullcrushers 15#/Rotating Press 20#/Single Side Crusher 10#
Burnout 30 sec each x 3 rounds
Wide Pushups/Triceps Pushups
Core 30 sec each x3 rounds
Reaching Sit Ups/Bicycle Twist
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#beachbody #beachbodyondemand #bbod #liift4 #liift4chestandtris #fitness #fit #motivation #workout #fitnessmotivation #love #loveyourself #training #health #healthy #lifestyle #muscle #strong
#inspireothers #pusheveryday #strongertoday #bowflex #bowflexselecttech #selecttechweights
#weightlifting #livingroomworkouts #noexcuses #everyday

Week 4 of @joelfreemanfitness LIIFT4 started with Chest/Triceps circuit. A little upset with myself that I had to reassess some of my weights this week and wasn't able to push as heavy as I wanted. Worked on form moreso. At the end I COULD NOT do any more push ups so at least I think I reached muscle failure! 💪
.
Superset 1 3x10
Chest Press 20#/Triceps Press 15#/Chest Fly 15#/Triceps Kickbacks 8#
Superset 2 3x10
Decline Press 20#/Skullcrushers 15#/Rotating Press 20#/Single Side Crusher 10#
Burnout 30 sec each x 3 rounds
Wide Pushups/Triceps Pushups
Core 30 sec each x3 rounds
Reaching Sit Ups/Bicycle Twist
.
#beachbody #beachbodyondemand #bbod #liift4 #liift4chestandtris #fitness #fit #motivation #workout #fitnessmotivation #love #loveyourself #training #health #healthy #lifestyle #muscle #strong
#inspireothers #pusheveryday #strongertoday #bowflex #bowflexselecttech #selecttechweights
#weightlifting #livingroomworkouts #noexcuses #everyday

0 1 1 minute ago
6th gen Z owned by @camaro_zl1_track_enthusiast 😎#primecamaros

6th gen Z owned by @camaro_zl1_track_enthusiast 😎 #primecamaros

18 1 2 minutes ago
Myotherapy Awareness Week! To help promote Myotherapy, we are offering 10% off our appointments during May 5 - May 12. 💥Book Now!!!💥
To learn about Myotherapy and how it can help you, we will be posting some helpful videos. Link below to part 1:
https://m.youtube.com/watch?v=xXu1lgC_yg4&feature=youtu.be

#maweek2019 #360mindbodyclinic #360mindbody #myotherapy #myo #rehab #correctiveexercise #movement #strength #conditioning #functional #prehab #injuryprevention #pain #injury #muscle #exercise #fit #wellness #wellbeing #gym #sport #health #healthylifestyle #stretch #movebetter #movementforlife

Myotherapy Awareness Week! To help promote Myotherapy, we are offering 10% off our appointments during May 5 - May 12. 💥Book Now!!!💥
To learn about Myotherapy and how it can help you, we will be posting some helpful videos. Link below to part 1:
https://m.youtube.com/watch?v=xXu1lgC_yg4&feature=youtu.be

#maweek2019 #360mindbodyclinic #360mindbody #myotherapy #myo #rehab #correctiveexercise #movement #strength #conditioning #functional #prehab #injuryprevention #pain #injury #muscle #exercise #fit #wellness #wellbeing #gym #sport #health #healthylifestyle #stretch #movebetter #movementforlife

3 0 2 minutes ago
FAILED PR attemp! 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️
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60kg - 100kg - 145kg - 165kg - 185kg
.
Failed at 185kg (407lbs), only managed to lift 165kg (370lbs).
. •
•
•
•
•
#crossfit #gymlife #weightlifting #powerlifting #snatch #gym #gains #gymrat #lifting #lift #weights #muscle #deadlift #squat #olympiclifting #strength #squats #liftheavy #fitnessmodel #weighttraining #cleanandjerk #cardio #instafit #fitnessaddict #strongman #shredded #shotbymi #MiA2 #Xiaomi #superman

FAILED PR attemp! 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️
.
60kg - 100kg - 145kg - 165kg - 185kg
.
Failed at 185kg (407lbs), only managed to lift 165kg (370lbs).
. •




#crossfit #gymlife #weightlifting #powerlifting #snatch #gym #gains #gymrat #lifting #lift #weights #muscle #deadlift #squat #olympiclifting #strength #squats #liftheavy #fitnessmodel #weighttraining #cleanandjerk #cardio #instafit #fitnessaddict #strongman #shredded #shotbymi #MiA2 #Xiaomi #superman

4 0 2 minutes ago
I don’t keep love around anymore.

I don’t keep love around anymore.

10 1 2 minutes ago
Single arm kettle bell deadlifts.
Metcon (No Measure)
3 Sets:

Single Arm KB Deadlift (7/7)

Single Arm DB Rotational Muscle Clean (5/5)

50 Ft DB Waiter Walk
Back Squat (3-3-3-3-3)
Back Squat 5×3 (31x1)
Metcon (Weight)
10 Min EMOM
1 Hang Power Snatch +
1 Hang Snatch
Metcon (No Measure)
3 sets:

Weighted Pull Up + Knee Up x 10

Banded Push Ups x 10

Weighted Ab Mat Sit ups x 20
Top & shorts by @livesore
#crossfitgirls #lift  #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam  #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl  #feedmefightme
#deadliftccambo #doyouevendeadlift #feedmefightmelife
**I DO NOT OWN THIS SONG!!!

Single arm kettle bell deadlifts.
Metcon (No Measure)
3 Sets:

Single Arm KB Deadlift (7/7)

Single Arm DB Rotational Muscle Clean (5/5)

50 Ft DB Waiter Walk
Back Squat (3-3-3-3-3)
Back Squat 5×3 (31x1)
Metcon (Weight)
10 Min EMOM
1 Hang Power Snatch +
1 Hang Snatch
Metcon (No Measure)
3 sets:

Weighted Pull Up + Knee Up x 10

Banded Push Ups x 10

Weighted Ab Mat Sit ups x 20
Top & shorts by @livesore
#crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl #feedmefightme
#deadliftccambo #doyouevendeadlift #feedmefightmelife
**I DO NOT OWN THIS SONG!!!

6 0 2 minutes ago
John Gademans Thais Verjaardag Time 🙏🏾!!!
**********************************************
De mooiste dingen in de wereld kunnen niet worden gezien of zelfs maar worden aangeraakt. Die moeten gevoeld worden met het hart...❤️🍵🥂🍾 #instagood #instafood #diner #dinning #restaurant #thai #foodie #instafam #fitfam #friends #life #muscle #happybirthday #love  #michelin #aesthetic

John Gademans Thais Verjaardag Time 🙏🏾!!!
**********************************************
De mooiste dingen in de wereld kunnen niet worden gezien of zelfs maar worden aangeraakt. Die moeten gevoeld worden met het hart...❤️🍵🥂🍾 #instagood #instafood #diner #dinning #restaurant #thai #foodie #instafam #fitfam #friends #life #muscle #happybirthday #love #michelin #aesthetic

12 0 38 minutes ago
Insert Stacy Keibler entrance music 🎶

Insert Stacy Keibler entrance music 🎶

128 6 2 hours ago
“El solo quería aire fresco del bosque,pero aquella mujer de rojo se le metió en las pupilas, en la boca,en el cuerpo, en las entrañas.  El lobo se había enamorado”.
#costarica🇨🇷 #lifestyle#fit #gymaddicted #fitgoals#mensfashion#mensfashion
#beinghealthy#fitnessmodel#beardlover #muscularphysique#follow#beard#style 
#picoftheday#muscle#man#beardgang #aesthetics#hipster#strong#photooftheday#instagram#instafashion#beardstyle#men

“El solo quería aire fresco del bosque,pero aquella mujer de rojo se le metió en las pupilas, en la boca,en el cuerpo, en las entrañas. El lobo se había enamorado”.
#costarica 🇨🇷 #lifestyle #fit #gymaddicted #fitgoals #mensfashion #mensfashion
#beinghealthy #fitnessmodel #beardlover #muscularphysique #follow #beard #style
#picoftheday #muscle #man #beardgang #aesthetics #hipster #strong #photooftheday #instagram #instafashion #beardstyle #men

50 4 3 hours ago
Killed it yesterday with bench press! 💪Issue with my arms were minor the whole time so I was actually able to enjoy myself and have a good press workout. 😁 Did 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 5 315, 3 sets of 2 335 (last set shown), set of 4 315 pause reps (failed the last rep), and a set of 20 225. ☺ Then did a set of 10 60s, set of 10 80s, and 3 sets of 12 100s. After almost 3 hours of training chest, upper back, and arms I then did another bench press workout with my bro @boosted_fk . 😳 Kept it light and mild though but then did 2 sets of 10 135 pause reps, set of 10 185 pause reps,  2 sets of 10 225 pause reps, set of 7 225 pause reps, set of 10 225 slingshot pause reps, and a set of 20 135 close grip bench press. So much bench press has me really sore on my chest, shoulders, and triceps pretty bad. 😖 Was just happy to lift some weight today pain free. 🙏

Killed it yesterday with bench press! 💪Issue with my arms were minor the whole time so I was actually able to enjoy myself and have a good press workout. 😁 Did 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 5 315, 3 sets of 2 335 (last set shown), set of 4 315 pause reps (failed the last rep), and a set of 20 225. ☺ Then did a set of 10 60s, set of 10 80s, and 3 sets of 12 100s. After almost 3 hours of training chest, upper back, and arms I then did another bench press workout with my bro @boosted_fk . 😳 Kept it light and mild though but then did 2 sets of 10 135 pause reps, set of 10 185 pause reps, 2 sets of 10 225 pause reps, set of 7 225 pause reps, set of 10 225 slingshot pause reps, and a set of 20 135 close grip bench press. So much bench press has me really sore on my chest, shoulders, and triceps pretty bad. 😖 Was just happy to lift some weight today pain free. 🙏

371 7 5 hours ago
I have had many challenges this year so far, but i will not give up! You have to believe in yourself everyday, and know that there is light at the end of the tunnel! Keep going !!!💪😎💖

I have had many challenges this year so far, but i will not give up! You have to believe in yourself everyday, and know that there is light at the end of the tunnel! Keep going !!!💪😎💖

37 6 5 hours ago
Chasing all them gainz 😝😝😝
#motivationmonday @physiquepompa

Chasing all them gainz 😝😝😝
#motivationmonday @physiquepompa

100 9 7 hours ago
Day 1 of ma new photography hobby with ma new camera sonya7iii 😬. Not the best photo but the detail this thing captures( especially under poor lighting) is insane. Amateur edit with adobelightroom app. Amateur #hairstyle done by me😅

Day 1 of ma new photography hobby with ma new camera sonya7iii 😬. Not the best photo but the detail this thing captures( especially under poor lighting) is insane. Amateur edit with adobelightroom app. Amateur #hairstyle done by me😅

34 7 10 hours ago
Easter Pump 🐣
__
📸: @danielniles91 #EVL

Easter Pump 🐣
__
📸: @danielniles91 #EVL

132 34 23 hours ago
🖐🏻☠️🤚🏻🧨📍... 🏍💥
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. . . #shreddedlife

🖐🏻☠️🤚🏻🧨📍... 🏍💥
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.
.
.
. . . #shreddedlife

171 11 17 April, 2019
🖐🏻☠️🤚🏻🧨📍... 🚴🏼‍♂️💥
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.
. #shreddedlife

🖐🏻☠️🤚🏻🧨📍... 🚴🏼‍♂️💥
.
.
.
.
. #shreddedlife

162 10 17 April, 2019
No hay nostalgia peor que añorar lo que nunca jamas sucedio 🎵

No hay nostalgia peor que añorar lo que nunca jamas sucedio 🎵

87 3 13 February, 2019
La foto que nos dejo el evento del verano.
#FelizCumpleDoc

La foto que nos dejo el evento del verano.
#FelizCumpleDoc

73 4 11 February, 2019

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