#mindfulness Instagram Photos & Videos

mindfulness - 12.7m posts

Sta jij weleens stil bij hoe het nu echt met je gaat?
Zelfreflectie en bewust naar jezelf kijken is een proces.

Ik help je in 5 weken naar meer bewustzijn van jezelf en jouw omgeving, meer energie en minder stress.

We combineren ademhalingstechnieken, yoga en mindfulness. Daarnaast lopen we in een kleine groep in een prachtige omgeving.

Kies en investeer in jezelf♥️ Mindfulrun#maassluis#yoga#neusademhaling#mindfulness#bewustzijn

Sta jij weleens stil bij hoe het nu echt met je gaat?
Zelfreflectie en bewust naar jezelf kijken is een proces.

Ik help je in 5 weken naar meer bewustzijn van jezelf en jouw omgeving, meer energie en minder stress.

We combineren ademhalingstechnieken, yoga en mindfulness. Daarnaast lopen we in een kleine groep in een prachtige omgeving.

Kies en investeer in jezelf♥️ Mindfulrun #maassluis #yoga #neusademhaling #mindfulness #bewustzijn

0 0 5 seconds ago
Kids Swimwear Made to Order For our Wholesaler from Japan🇯🇵.Summer is coming Stay Salty 🌴🐳⛵🌊🍍
Online www.heypilgrim.net
🔖Free shipping worldwide on all order.
เพจไอจีภาษาไทยราคาไทยบาท @little_pilgrim
Line id : @littlepilgrim
📧For Wholesale and made to order please email: heypilgrimclothing@gmail.com

#gogreen #reduce #reuse #noplasticbag #mindfulness #goals #tshirtprinting #womenfashion #menfashion #bangkok #mommy #daddy #family #fatherandson #kidsstore #kidswear #kidsshop #childrensapparel #newborn #toddler #babyshowergifts #pregnancy #babybump #swimwear #onepiece #heypilgrimswim #thaisouvenir #japan

Kids Swimwear Made to Order For our Wholesaler from Japan🇯🇵.Summer is coming Stay Salty 🌴🐳⛵🌊🍍
Online www.heypilgrim.net
🔖Free shipping worldwide on all order.
เพจไอจีภาษาไทยราคาไทยบาท @little_pilgrim
Line id : @littlepilgrim
📧For Wholesale and made to order please email: heypilgrimclothing@gmail.com

#gogreen #reduce #reuse #noplasticbag #mindfulness #goals #tshirtprinting #womenfashion #menfashion #bangkok #mommy #daddy #family #fatherandson #kidsstore #kidswear #kidsshop #childrensapparel #newborn #toddler #babyshowergifts #pregnancy #babybump #swimwear #onepiece #heypilgrimswim #thaisouvenir #japan

0 0 6 seconds ago
Mindfulness training at West Yorkshire Fire Service Head Quarters this morning. #mindfulness #westyorkshirefireservice #hypnotherapy

Mindfulness training at West Yorkshire Fire Service Head Quarters this morning. #mindfulness #westyorkshirefireservice #hypnotherapy

1 0 52 seconds ago
Quick self-check. Are your breathing?

Deep breath in.
Unclench your yaw.
Exhale all the air.
Loosen your shoulders.
Inhale.
Smile.
Exhale.
Drink some water. .
Have a lovely day!☀️🧘‍♀️
Much Love!🧡
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#yoga #meditation #holiday #namaste #travel #friends #berlin #home #meditationmotivation #throwback #view #river #canal #sunshine #spring #openheart #magic #mindfulness #bepresent #nojudging #breathe #beagoddess #meditate #trainyourmind #grateful #peacefulwarrior #love #selflove #manifest #love

Quick self-check. Are your breathing?

Deep breath in.
Unclench your yaw.
Exhale all the air.
Loosen your shoulders.
Inhale.
Smile.
Exhale.
Drink some water. .
Have a lovely day!☀️🧘‍♀️
Much Love!🧡
.



#yoga #meditation #holiday #namaste #travel #friends #berlin #home #meditationmotivation #throwback #view #river #canal #sunshine #spring #openheart #magic #mindfulness #bepresent #nojudging #breathe #beagoddess #meditate #trainyourmind #grateful #peacefulwarrior #love #selflove #manifest #love

4 0 54 seconds ago
W O R L D . E A R T H . D A Y 🌲
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So I'm a few days behind on this, but let's face it - shouldn't everyday be World Earth Day?! This year I was lucky enough to be truly out in nature on this special day; reaping the benefits of moving harmoniously through the mountains, leaving no trace, and beating in time with the pulse of Mother Nature 🙏🏻
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When you take time away from societal norms, and remove yourself from electricity and running water, you become more aware of the natural cycles the Earth moves in. From night to dawn, day to dusk, the scent in the air changing with the heat of the Sun. We rely completely and inextricably on nature. The oxygen we breath monitored by trees, the sunlight providing us with vitamin D. We need to find a better balance, because at the moment it's all take, raping the Earth for all it has, not caring for the consequences. But they're coming, and as they do more people are waking up to the balance we must be in.
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Enjoy nature, learn to love the Earth we walk on, tune in and allow its beauty to heal your Soul. Because let's face it, it's our only home and we need to start treating it that way 🤷🏻‍♀️Learn more about moving in the mountains, and deeper within yourself, on our upcoming journeys and retreats in #TheMountainSoulSeries 🌿
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@samingles behind the lens 📷
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#TheMountainSoulSeries #Yoga #Hike #Explore #Morzine #LoveMorzine #MorzineYoga #MorzineYogaRetreats #MagicalSnowTreks #GetOutdoors #Mindfulness #Mountains #StayAndWander #OptOutside #WildernessCulture #Adventure #YogaInNature #MotherEarth #OutdoorLifestyle #YogicLife #YogaRetreat #YogaRetreatsFrance #MountainYogaRetreats #YogaHoliday #Retreat #OutdoorAdventures #HikeAndYoga

W O R L D . E A R T H . D A Y 🌲
-
So I'm a few days behind on this, but let's face it - shouldn't everyday be World Earth Day?! This year I was lucky enough to be truly out in nature on this special day; reaping the benefits of moving harmoniously through the mountains, leaving no trace, and beating in time with the pulse of Mother Nature 🙏🏻
-
When you take time away from societal norms, and remove yourself from electricity and running water, you become more aware of the natural cycles the Earth moves in. From night to dawn, day to dusk, the scent in the air changing with the heat of the Sun. We rely completely and inextricably on nature. The oxygen we breath monitored by trees, the sunlight providing us with vitamin D. We need to find a better balance, because at the moment it's all take, raping the Earth for all it has, not caring for the consequences. But they're coming, and as they do more people are waking up to the balance we must be in.
-
Enjoy nature, learn to love the Earth we walk on, tune in and allow its beauty to heal your Soul. Because let's face it, it's our only home and we need to start treating it that way 🤷🏻‍♀️Learn more about moving in the mountains, and deeper within yourself, on our upcoming journeys and retreats in #TheMountainSoulSeries 🌿
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@samingles behind the lens 📷
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#TheMountainSoulSeries #Yoga #Hike #Explore #Morzine #LoveMorzine #MorzineYoga #MorzineYogaRetreats #MagicalSnowTreks #GetOutdoors #Mindfulness #Mountains #StayAndWander #OptOutside #WildernessCulture #Adventure #YogaInNature #MotherEarth #OutdoorLifestyle #YogicLife #YogaRetreat #YogaRetreatsFrance #MountainYogaRetreats #YogaHoliday #Retreat #OutdoorAdventures #HikeAndYoga

4 0 1 minute ago
Do things that challenge you and make you feel Free and Happy 🌏

My favourite being spaciousness and landscapes.. Kings Canyon 🍁

#kingscanyon #challenge #free #landscapes #coach #mentor #live #freedom #innernature #anxiety #nature #fitness #wellbeing #wellness #australia #hike #fitness #goals #dreams #travel #follow #mood #mindfulness #meditation #love

Do things that challenge you and make you feel Free and Happy 🌏

My favourite being spaciousness and landscapes.. Kings Canyon 🍁

#kingscanyon #challenge #free #landscapes #coach #mentor #live #freedom #innernature #anxiety #nature #fitness #wellbeing #wellness #australia #hike #fitness #goals #dreams #travel #follow #mood #mindfulness #meditation #love

10 3 1 minute ago
‘Soms moet je eerst luisteren om te kunnen zien’ Een quote die ik op @nporadio2 voorbij hoorde komen vorige week. En dus is blijven hangen! Helaas weet ik niet meer door wie het gezegd werd, maar vind hem te mooi om niet te delen! 
#nporadio2 
#morningmotivation 
#together 
#loveit 
#burnout 
#stress 
#lovelife 
#connectivetissue 
#emotions 
#yoga 
#yinyoga
#team 
#triggerpoint 
#mindfulness 
#body 
#mind 
#slimandshapeyoga 
#justbalancecc 
#oncology 
#chronicpain
#justbreathe 
#happiness
#joy
#breathe 
#enjoy 
#trusttheprocess
#morningquotes

‘Soms moet je eerst luisteren om te kunnen zien’ Een quote die ik op @nporadio2 voorbij hoorde komen vorige week. En dus is blijven hangen! Helaas weet ik niet meer door wie het gezegd werd, maar vind hem te mooi om niet te delen!
#nporadio2
#morningmotivation
#together
#loveit
#burnout
#stress
#lovelife
#connectivetissue
#emotions
#yoga
#yinyoga
#team
#triggerpoint
#mindfulness
#body
#mind
#slimandshapeyoga
#justbalancecc
#oncology
#chronicpain
#justbreathe
#happiness
#joy
#breathe
#enjoy
#trusttheprocess
#morningquotes

2 0 1 minute ago
*NEW YIN/HATHA/PHILOSOPHY CLASS STARTING NEXT WEEK!* 🌿
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As part of The Shala Sanctuary series at West Norwood’s beautiful Shala studios, I’ll be offering a new, slow-moving contemplative yoga series interwoven with dharma/philosophy and plenty of space to learn and experience postures deeply.
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Using a combination of yin and hatha poses we'll explore how moving into stillness becomes an opportunity for meditation and reflection, to pause, digest, absorb and come together. .
While the Shala Sanctuary classes focus on restorative yoga, these sessions will emphasise mental well-being - weaving strands of breathwork, posture, meditation and discussion of how yoga philosophy deepens our practice off the mat in daily life. .
Starts 6.30pm next Monday 29th April, with booking through @theshalalondon
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#yoga #yogaeverydamnday #yogaforlife #yogapsychology #yogaphilosophy #yogateachings #mindfulness #modernmeditation #yogaforstress #yogaforstressandanxiety #yogaforbeginners #yogaforhealth #yogalife #yogalondon #londonyoga #shalasanctuary #theshalalondon #theshala #yogaoffthemat #yinyoga #hathayoga #movingintostillness #peace #ease #calm #yogaformentalhealth #yogaformentalhealthawareness #yogaformentalwellness #modernyoga

*NEW YIN/HATHA/PHILOSOPHY CLASS STARTING NEXT WEEK!* 🌿
.
As part of The Shala Sanctuary series at West Norwood’s beautiful Shala studios, I’ll be offering a new, slow-moving contemplative yoga series interwoven with dharma/philosophy and plenty of space to learn and experience postures deeply.
.
Using a combination of yin and hatha poses we'll explore how moving into stillness becomes an opportunity for meditation and reflection, to pause, digest, absorb and come together. .
While the Shala Sanctuary classes focus on restorative yoga, these sessions will emphasise mental well-being - weaving strands of breathwork, posture, meditation and discussion of how yoga philosophy deepens our practice off the mat in daily life. .
Starts 6.30pm next Monday 29th April, with booking through @theshalalondon
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#yoga #yogaeverydamnday #yogaforlife #yogapsychology #yogaphilosophy #yogateachings #mindfulness #modernmeditation #yogaforstress #yogaforstressandanxiety #yogaforbeginners #yogaforhealth #yogalife #yogalondon #londonyoga #shalasanctuary #theshalalondon #theshala #yogaoffthemat #yinyoga #hathayoga #movingintostillness #peace #ease #calm #yogaformentalhealth #yogaformentalhealthawareness #yogaformentalwellness #modernyoga

3 0 1 minute ago
My favorite breakfast, filled with all things good. Smoothie bowl gives you the opportunity to put whatever seed and fruit in to chew some happiness and wholeness. ☺️ Giving your body what it needs is important. Even if your mind determines most things it cannot do so without vitamins, fibers and nutrients helping your vessel out a bit. ✨
#yourbodyisyourtemple #vegan #plantbased #smoothie #smoothiebowls #nutrition #itstartswithyou #health #healthyliving #breakfast #fruit #seed #balance #bodymindsoul .
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Self-Worth Safari aims to start a revolution in increased Self-Worth and Mindwellness. With inspiration in mindfulness, mindpower, selfleadership, spirituality and just plain having fun I want You to get inspired to look upon your life with gratitude and love. Unconditional Love for Yourself.
To increase your Self-Worth I include taking care of Body, Mind and Spirit. These three cannot function well without one another, we need to give respect and take care of them and then cherish what they offer in return when we are doing so.
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~Be your own greatest inspiration~🌺
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#selfworthsafari #mindbodyspirit #selfworth #selflove #selfwork #holistic #lifecoach #nlp #inspiration #wellpreneur #mindfulness #mindwellness

My favorite breakfast, filled with all things good. Smoothie bowl gives you the opportunity to put whatever seed and fruit in to chew some happiness and wholeness. ☺️ Giving your body what it needs is important. Even if your mind determines most things it cannot do so without vitamins, fibers and nutrients helping your vessel out a bit. ✨
#yourbodyisyourtemple #vegan #plantbased #smoothie #smoothiebowls #nutrition #itstartswithyou #health #healthyliving #breakfast #fruit #seed #balance #bodymindsoul .
.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Self-Worth Safari aims to start a revolution in increased Self-Worth and Mindwellness. With inspiration in mindfulness, mindpower, selfleadership, spirituality and just plain having fun I want You to get inspired to look upon your life with gratitude and love. Unconditional Love for Yourself.
To increase your Self-Worth I include taking care of Body, Mind and Spirit. These three cannot function well without one another, we need to give respect and take care of them and then cherish what they offer in return when we are doing so.
.
~Be your own greatest inspiration~🌺
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.
#selfworthsafari #mindbodyspirit #selfworth #selflove #selfwork #holistic #lifecoach #nlp #inspiration #wellpreneur #mindfulness #mindwellness

1 0 1 minute ago
The only way for us to have long-term happiness and success is to live by your highest principles, to consistently act in accordance with what you believe your life is in fact about. That voice you hear inside you motivating you to take risks and follow your dreams is your instinctive calling to the true purpose in your heart and mind. Don’t ignore it. 👉 𝗕𝗲 𝗲𝗻𝘁𝗵𝘂𝘀𝗶𝗮𝘀𝘁𝗶𝗰 𝗮𝗯𝗼𝘂𝘁 𝗮𝗹𝗹 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗼, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗽𝗼𝘀𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝗹𝗶𝗲 𝗮𝗵𝗲𝗮𝗱. .
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#myspotonline #empowerment #LiveYourLife #LiveLifeWell #dailymojo #quoteoftheday #coaching #lifecoaching #inspire #selfimprovement #lessonsoflife #goodvibes #positivity #personalgrowth #mindfulness #positivevibes #universe #beyourtrueself #lifelessons #rideoflife #practicemakespermanent #getyourshineon #bebold #corevalues #limitingbeliefs
 #ThursdayWisdom #morningmindset #inspiring

The only way for us to have long-term happiness and success is to live by your highest principles, to consistently act in accordance with what you believe your life is in fact about. That voice you hear inside you motivating you to take risks and follow your dreams is your instinctive calling to the true purpose in your heart and mind. Don’t ignore it. 👉 𝗕𝗲 𝗲𝗻𝘁𝗵𝘂𝘀𝗶𝗮𝘀𝘁𝗶𝗰 𝗮𝗯𝗼𝘂𝘁 𝗮𝗹𝗹 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗼, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗽𝗼𝘀𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝗹𝗶𝗲 𝗮𝗵𝗲𝗮𝗱. .
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#myspotonline #empowerment #LiveYourLife #LiveLifeWell #dailymojo #quoteoftheday #coaching #lifecoaching #inspire #selfimprovement #lessonsoflife #goodvibes #positivity #personalgrowth #mindfulness #positivevibes #universe #beyourtrueself #lifelessons #rideoflife #practicemakespermanent #getyourshineon #bebold #corevalues #limitingbeliefs
#ThursdayWisdom #morningmindset #inspiring

3 0 1 minute ago
Kids Swimwear Made to Order For our Wholesaler from Japan🇯🇵.Summer is coming Stay Salty 🌴🐳⛵🌊🍍
Online www.heypilgrim.net
🔖Free shipping worldwide on all order.
เพจไอจีภาษาไทยราคาไทยบาท @little_pilgrim
Line id : @littlepilgrim
📧For Wholesale please email: heypilgrimclothing@gmail.com

#gogreen #reduce #reuse #noplasticbag #mindfulness #goals #tshirtprinting #womenfashion #menfashion #bangkok #mommy #daddy #family #fatherandson #kidsstore #kidswear #kidsshop #childrensapparel #newborn #toddler #babyshowergifts #pregnancy #babybump #swimwear #onepiece #heypilgrimswim #thaisouvenir #japan

Kids Swimwear Made to Order For our Wholesaler from Japan🇯🇵.Summer is coming Stay Salty 🌴🐳⛵🌊🍍
Online www.heypilgrim.net
🔖Free shipping worldwide on all order.
เพจไอจีภาษาไทยราคาไทยบาท @little_pilgrim
Line id : @littlepilgrim
📧For Wholesale please email: heypilgrimclothing@gmail.com

#gogreen #reduce #reuse #noplasticbag #mindfulness #goals #tshirtprinting #womenfashion #menfashion #bangkok #mommy #daddy #family #fatherandson #kidsstore #kidswear #kidsshop #childrensapparel #newborn #toddler #babyshowergifts #pregnancy #babybump #swimwear #onepiece #heypilgrimswim #thaisouvenir #japan

5 0 1 minute ago
Välkomna på yintorsdag ikväll kl 19.15 min rogivande studio i Höllviken. Idag börjar vi chakraresan introduktion o går igenom grunderna i yinyogan. Gott om platser. Boka gnm länk @professionellcoach pga få deltagare kommer jag även hålla kursen öppen för nybörjare att boka sig för drop in. Kolla vad för datum som passar dig o dela gärna 🙏🏽
❤️
25/4 Introduktion till yinyoga och vad är chakran?
2/5 Baschakra - trygghet (röd)
9/5 Sexualchakra - sensualitet (orange) 
16/5 Solarplexus - självförtroende (gul)
30/5 Hjärtchakra - ge o ta emot kärlek (grön/rosa)
13/6 Halschakra - tala din sanning (blå/turkos)
20/6 Tredje ögat - öppna din inre visdom (blålila)
27/6 Kronchakrat - självförverkligande (vitt ljus/lila)
Önskar dig en ljuvlig dag. Jag ska iväg på frigörande dans på Magnolia life center. Uuuunderbart. 
Med värme,
Jenny
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#chakran #yinyoga #energibalans #fascia #bindväv #yoga #balans #energikropp #hälsa #psykiskhälsa #höllviken #vellinge #jennyasenlund #kämpinge #stresshantering #mindfulness

Välkomna på yintorsdag ikväll kl 19.15 min rogivande studio i Höllviken. Idag börjar vi chakraresan introduktion o går igenom grunderna i yinyogan. Gott om platser. Boka gnm länk @professionellcoach pga få deltagare kommer jag även hålla kursen öppen för nybörjare att boka sig för drop in. Kolla vad för datum som passar dig o dela gärna 🙏🏽
❤️
25/4 Introduktion till yinyoga och vad är chakran?
2/5 Baschakra - trygghet (röd)
9/5 Sexualchakra - sensualitet (orange)
16/5 Solarplexus - självförtroende (gul)
30/5 Hjärtchakra - ge o ta emot kärlek (grön/rosa)
13/6 Halschakra - tala din sanning (blå/turkos)
20/6 Tredje ögat - öppna din inre visdom (blålila)
27/6 Kronchakrat - självförverkligande (vitt ljus/lila)
Önskar dig en ljuvlig dag. Jag ska iväg på frigörande dans på Magnolia life center. Uuuunderbart.
Med värme,
Jenny
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#chakran #yinyoga #energibalans #fascia #bindväv #yoga #balans #energikropp #hälsa #psykiskhälsa #höllviken #vellinge #jennyasenlund #kämpinge #stresshantering #mindfulness

1 0 2 minutes ago
This has been my soul focus the last few years. Trying to fix and reprogram my mindset so that I can recover once and for all.
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These last few years have been the hardest years of my life. So hard that I almost gave up all together on several occasions.
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But the turning point for me was the acceptance that none of this was ever my fault!
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I’ve blamed myself for most of my life and convinced myself that I was the lowest of the low. I literally tortured myself into believing that my mental illness was me being punished for being who I was. 
Now I can firmly look back and realise that I was never a bad person. I was never this hardened crook that my parents made me out to be. They wanted to control me and everything in my life so they persisted in constantly putting me down and making me feel worthless. 
They didn’t like that I was independent. They wanted me to need them!
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Well this is a big “FUCK YOU” if you ever read this. 🖕🏻🖕🏻
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I didn’t need you then and I most definitely don’t need you now. I’ve gone to hell and came back stronger. -
The good people around me know who I really am. 
Go and try to manipulate and program some other robot you sad fucking fucks! -
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#mentalhealth #mentalhealthawareness #mentalillness #anxiety #anxietyrelief #anxietyhelp #depression #generalizedanxietydisorder #trichotillomania #suicide #suicideprevention #feelthefearanddoitanyway #mindfulness #tinybuddha #positivevibes #positivity #motivation #fuckoff #fuck #determination #onmyown #doitmyway #strongmind

This has been my soul focus the last few years. Trying to fix and reprogram my mindset so that I can recover once and for all.
-
These last few years have been the hardest years of my life. So hard that I almost gave up all together on several occasions.
-
But the turning point for me was the acceptance that none of this was ever my fault!
-
I’ve blamed myself for most of my life and convinced myself that I was the lowest of the low. I literally tortured myself into believing that my mental illness was me being punished for being who I was.
Now I can firmly look back and realise that I was never a bad person. I was never this hardened crook that my parents made me out to be. They wanted to control me and everything in my life so they persisted in constantly putting me down and making me feel worthless.
They didn’t like that I was independent. They wanted me to need them!
-
Well this is a big “FUCK YOU” if you ever read this. 🖕🏻🖕🏻
-
I didn’t need you then and I most definitely don’t need you now. I’ve gone to hell and came back stronger. -
The good people around me know who I really am.
Go and try to manipulate and program some other robot you sad fucking fucks! -
-
#mentalhealth #mentalhealthawareness #mentalillness #anxiety #anxietyrelief #anxietyhelp #depression #generalizedanxietydisorder #trichotillomania #suicide #suicideprevention #feelthefearanddoitanyway #mindfulness #tinybuddha #positivevibes #positivity #motivation #fuckoff #fuck #determination #onmyown #doitmyway #strongmind

2 0 2 minutes ago
I love my home so much, it’s my safe place and where I feel the most relaxed.

The way I’ve decorated is a reflection of me as I choose all the colours and everything that when in the house that I love.

I love my home so much, it’s my safe place and where I feel the most relaxed.

The way I’ve decorated is a reflection of me as I choose all the colours and everything that when in the house that I love.

2 1 2 minutes ago
Noi siamo ciò che pensiamo.Tutto ciò che siamo si manifesta nei nostri pensieri.
CON I NOSTRI PENSIERI FACCIAMO IL MINDO
J.Kornfield

#amazing #firstpost#cook #cucina#healthy#nurish
#friends #fun #funny #girl #happy #igaddict #igdaily #igers #igers #igersoftheday #mangiaemedita#eminnamoraidime#pensieri #mindfulness

Noi siamo ciò che pensiamo.Tutto ciò che siamo si manifesta nei nostri pensieri.
CON I NOSTRI PENSIERI FACCIAMO IL MINDO
J.Kornfield

#amazing #firstpost #cook #cucina #healthy #nurish
#friends #fun #funny #girl #happy #igaddict #igdaily #igers #igers #igersoftheday #mangiaemedita #eminnamoraidime #pensieri #mindfulness

4 0 2 minutes ago
sometimes you just need the silence and yourself
#stilte#silence
#mindfulness#mindful
#meditationtime#time
#timeforyouself 
#mindfulmeditatie 
#gedachten#thought

sometimes you just need the silence and yourself
#stilte #silence
#mindfulness #mindful
#meditationtime #time
#timeforyouself
#mindfulmeditatie
#gedachten #thought

0 0 2 minutes ago
My best answer to bad weather 🌪
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#mandalas #ojodedioshuichol #ojodedios #diy #mindfulness #giantone #create #arteterapia

My best answer to bad weather 🌪
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#mandalas #ojodedioshuichol #ojodedios #diy #mindfulness #giantone #create #arteterapia

1 0 2 minutes ago
As a creative, my mind has always been on supercharged mode because I developed a tendency to smell and feel the colors of moments and words that people speak. Though this has had its significant benefits, my emotional investment in moments topped with the incapacity to let go of memories affected my mental health for a long time. 
However, sometime back I decided that I needed to give meditation a shot in the dark (which was very tough because I needed to quiet my mind). At first I was afraid of taking up this new adventure since as a creative, I always want to hear these voices in my head, but since I needed that internal peace - I accepted it as a challenge. Months in now and meditation has been the best thing to happen to me in a long time. It has taught me a lot to do with patience and emotional intelligence, but the greatest of all has been the ability to look at a flower and feel the compassion in its fragrance. 
In a massive way, my mental wellness has improved, i gained the courage of vulnerability, I have learned how to enjoy simple things with intensity, and finding peace in chaos. 
I don’t know who will read or need this, but learn to quiet the world around you by listening to the world within you. Practice the pause, always. 
#meditation #awakening #awareness #mentalhealthawareness #yoga #soul #mind #mindfulness #health #love #inspiration #instagram #picoftheday

As a creative, my mind has always been on supercharged mode because I developed a tendency to smell and feel the colors of moments and words that people speak. Though this has had its significant benefits, my emotional investment in moments topped with the incapacity to let go of memories affected my mental health for a long time.
However, sometime back I decided that I needed to give meditation a shot in the dark (which was very tough because I needed to quiet my mind). At first I was afraid of taking up this new adventure since as a creative, I always want to hear these voices in my head, but since I needed that internal peace - I accepted it as a challenge. Months in now and meditation has been the best thing to happen to me in a long time. It has taught me a lot to do with patience and emotional intelligence, but the greatest of all has been the ability to look at a flower and feel the compassion in its fragrance.
In a massive way, my mental wellness has improved, i gained the courage of vulnerability, I have learned how to enjoy simple things with intensity, and finding peace in chaos.
I don’t know who will read or need this, but learn to quiet the world around you by listening to the world within you. Practice the pause, always.
#meditation #awakening #awareness #mentalhealthawareness #yoga #soul #mind #mindfulness #health #love #inspiration #instagram #picoftheday

2 0 2 minutes ago
Via @andy_nathan_yoga ・・・
The Spring Slow Down weekend: Part 2 - Back at this gorgeous place again!  Want to come here and meditate on Sunday 28th Apr at 10am?

Learning how to manage your busy mind... At times this can seem impossible... And yet there are moments in most days where our mind is focused and our internal dialogue is quieter - but we often don’t notice because our story about our life can be LOUD! ☝️ This monthly session just brings us back to simplicity and calmness.  It’s effective because what I teach is not complicated.  My intention is to give you the tools to feel more balanced and YOU in daily life.

Learn and practice simple techniques that anyone can learn and practice in daily life.  No experience necessary.  Just a willingness to take time out and be quieter.

Come and relax and unwind with us.  Book via @thaxtedyoga website.  Limited spaces remain.
#loveyourself #mindfulness #meditationspace

Via @andy_nathan_yoga ・・・
The Spring Slow Down weekend: Part 2 - Back at this gorgeous place again! Want to come here and meditate on Sunday 28th Apr at 10am?

Learning how to manage your busy mind... At times this can seem impossible... And yet there are moments in most days where our mind is focused and our internal dialogue is quieter - but we often don’t notice because our story about our life can be LOUD! ☝️ This monthly session just brings us back to simplicity and calmness. It’s effective because what I teach is not complicated. My intention is to give you the tools to feel more balanced and YOU in daily life.

Learn and practice simple techniques that anyone can learn and practice in daily life. No experience necessary. Just a willingness to take time out and be quieter.

Come and relax and unwind with us. Book via @thaxtedyoga website. Limited spaces remain.
#loveyourself #mindfulness #meditationspace

2 0 2 minutes ago
stay focus  #mindfulness #relax #sparkjoy #mindfulliving

stay focus #mindfulness #relax #sparkjoy #mindfulliving

1 0 3 minutes ago
Domani vado via. 
Ma c’è ancora un altro tramonto e un’altra alba.
Altro spazio, sorrisi, comprensione, altri abbracci, storie, altre risate, altri corpi di tutti i sessi, lacrime, suoni, cibo, fiducia, natura, lingue diverse, ancora altri occhi bellissimi di tutti i colori da scambiarsi.
E ancora altro - dentro e fuori.

Quando veniamo al mondo ci danno un colpetto per farci respirare ma nessuno ci spiega poi come si fa a restarci in piedi e saldi in vita.. noi ci proviamo al meglio che ci pare possibile: prendendo strade per lo più dissestate dove il motore si ferma; entrando in collisione con altri esseri umani che stanno a loro volta provando al loro meglio e l’urto è inevitabile.
E arriviamo oggi, ognuno con i propri disastri e tutti con lo stesso desiderio di amare ed essere amato. 
Io di aver scelto questa latitudine e longitudine terrestre ne sono infinitamente grata, la possibilità di praticare se stesso - senza giudizio alcuno - è un regalo alla vita bellissimo.

L’amore esiste!
L’umanità anche.
Senza giudizio.

I AM ENOUGH
I MATTER
I AM IMPORTANT
I AM WORTHY

@newlifefoundationthailand 
#newlifefoundationthailand #community #recovery #retreat #healing #mindfulness #compassion #sharing #meditation #yoga #volunteer #thailand #chiangrai #nature #love #humanity #life

Domani vado via.
Ma c’è ancora un altro tramonto e un’altra alba.
Altro spazio, sorrisi, comprensione, altri abbracci, storie, altre risate, altri corpi di tutti i sessi, lacrime, suoni, cibo, fiducia, natura, lingue diverse, ancora altri occhi bellissimi di tutti i colori da scambiarsi.
E ancora altro - dentro e fuori.

Quando veniamo al mondo ci danno un colpetto per farci respirare ma nessuno ci spiega poi come si fa a restarci in piedi e saldi in vita.. noi ci proviamo al meglio che ci pare possibile: prendendo strade per lo più dissestate dove il motore si ferma; entrando in collisione con altri esseri umani che stanno a loro volta provando al loro meglio e l’urto è inevitabile.
E arriviamo oggi, ognuno con i propri disastri e tutti con lo stesso desiderio di amare ed essere amato.
Io di aver scelto questa latitudine e longitudine terrestre ne sono infinitamente grata, la possibilità di praticare se stesso - senza giudizio alcuno - è un regalo alla vita bellissimo.

L’amore esiste!
L’umanità anche.
Senza giudizio.

I AM ENOUGH
I MATTER
I AM IMPORTANT
I AM WORTHY

@newlifefoundationthailand
#newlifefoundationthailand #community #recovery #retreat #healing #mindfulness #compassion #sharing #meditation #yoga #volunteer #thailand #chiangrai #nature #love #humanity #life

4 0 3 minutes ago
The practise of mindfulness can :
Improve general health & wellbeing 
Reduce stress 
Aid relaxation
Foster a feeling of wholeness
Improve sleep 
Create a greater capacity to deal with adverse events 
Helps to feel more satisfied with life .
.
#dailyposts #interesting #inspirationalquotes #sayingstoliveby #health #wellbeing #happiness #happinessisachoice #meditation #meditate #zen #mindful #mindfulness #clinicalpsychology #psychology #psychologistsofinstagram #mind #doctor #emotions #behaviour #compassion #love #selflove #wisewords #wisdom #philosophy

The practise of mindfulness can :
Improve general health & wellbeing
Reduce stress
Aid relaxation
Foster a feeling of wholeness
Improve sleep
Create a greater capacity to deal with adverse events
Helps to feel more satisfied with life .
.
#dailyposts #interesting #inspirationalquotes #sayingstoliveby #health #wellbeing #happiness #happinessisachoice #meditation #meditate #zen #mindful #mindfulness #clinicalpsychology #psychology #psychologistsofinstagram #mind #doctor #emotions #behaviour #compassion #love #selflove #wisewords #wisdom #philosophy

6 0 3 minutes ago
As hard as it can sometimes be 🤯
Anyone else’s usual worry-time at 4am? WTF ...

As hard as it can sometimes be 🤯
Anyone else’s usual worry-time at 4am? WTF ...

1 2 3 minutes ago
Buona giornata a tutti. 📢 Cerchi sempre scuse? 
Se qualcosa vuoi davvero farla, nella maggior parte dei casi troverai il modo per riuscirci. Se non vuoi farla veramente, non nasconderlo né a te stesso né agli altri. ❤ 
www.misshobby.com/it/negozi/i-cuscini-della-nonna Good morning everyone. 📢 Are you always looking for excuses?  If you really want to do something, in most cases you will find a way to do it. If you don't really want to do it, don't hide it from yourself or others. ❤ Muy buenos dias para todos. 📢 ¿Siempre estás buscando excusas?  Si realmente quieres hacer algo, en la mayoría de los casos encontrarás la manera de hacerlo. Si realmente no quieres hacerlo, no te lo ocultes a ti mismo oa los demás. ❤

#ninocapizzi #pensieri #parole #sognare #riflessioni #pensieridelgiorno #citazionivere #citazionibelle 
#healthylifestyle#mindfulness #meditation#mentalhealth #wisdom #quotes#awakening #awareness #selflove#selfcare #selfworth #solitude#boundaries #anxiety #depression

Buona giornata a tutti. 📢 Cerchi sempre scuse?
Se qualcosa vuoi davvero farla, nella maggior parte dei casi troverai il modo per riuscirci. Se non vuoi farla veramente, non nasconderlo né a te stesso né agli altri. ❤
www.misshobby.com/it/negozi/i-cuscini-della-nonna Good morning everyone. 📢 Are you always looking for excuses?  If you really want to do something, in most cases you will find a way to do it. If you don't really want to do it, don't hide it from yourself or others. ❤ Muy buenos dias para todos. 📢 ¿Siempre estás buscando excusas?  Si realmente quieres hacer algo, en la mayoría de los casos encontrarás la manera de hacerlo. Si realmente no quieres hacerlo, no te lo ocultes a ti mismo oa los demás. ❤

#ninocapizzi #pensieri #parole #sognare #riflessioni #pensieridelgiorno #citazionivere #citazionibelle
#healthylifestyle #mindfulness #meditation #mentalhealth #wisdom #quotes #awakening #awareness #selflove #selfcare #selfworth #solitude #boundaries #anxiety #depression

11 1 3 minutes ago
Please, hear me when I say this, 
YOU DO NOT NEED A PARTNER TO FEEL WHOLE.
. 
SO many people feel as though they need a significant other, or they need to feel loved by another person in order to be truly happy. NO. 
That is not true.
.
I am guilty of feeling this at a point in my life, I will not lie about that. Once you realise that you are your main, primary source of happiness and love, you then begin to feel whole. 
THAT feeling is indescribable..
.
.
.
#coaching #mindfulness #lifecoach #personaldevelopment #lovethelifeyoulive #wellnesscoach #selfdevelopment #positivemindset #businesscoach #vibratehigher #onlinecreator #womensupportingwomen #personaldevelopmentcoach #happinesscoach #wellbeingcoach #femaleentrepreneur  #relationshipcoach #lovecoach #motivationalquote #lifecoaching

Please, hear me when I say this,
YOU DO NOT NEED A PARTNER TO FEEL WHOLE.
.
SO many people feel as though they need a significant other, or they need to feel loved by another person in order to be truly happy. NO.
That is not true.
.
I am guilty of feeling this at a point in my life, I will not lie about that. Once you realise that you are your main, primary source of happiness and love, you then begin to feel whole.
THAT feeling is indescribable..
.
.
.
#coaching #mindfulness #lifecoach #personaldevelopment #lovethelifeyoulive #wellnesscoach #selfdevelopment #positivemindset #businesscoach #vibratehigher #onlinecreator #womensupportingwomen #personaldevelopmentcoach #happinesscoach #wellbeingcoach #femaleentrepreneur #relationshipcoach #lovecoach #motivationalquote #lifecoaching

4 2 3 minutes ago
Good morning🌞 This is your Thursday #morningmotivation that it gets better. You only need to know how to handle those overwhelming situations. Keep pushing forward!

Good morning🌞 This is your Thursday #morningmotivation that it gets better. You only need to know how to handle those overwhelming situations. Keep pushing forward!

0 1 3 minutes ago
PSICÓLOG@S, NUTRICIONISTAS, FISIOTERAPEUTAS.
.
En muchas profesiones se tiene claro a quién acudir porque el arreglo podría resultar una "chapuza". .
Sin embargo, hay profesiones que porque se vean más próximas a la vida cotidiana, las consideramos como no necesarias y, se nos olvida que estamos hablando de la salud.
.
Psicólog@s, nutricionistas, fisioterapeutas... Muchas veces se oye un resumen de ellas asociándolas a charlar, a dietas y a masajes.... Sin ver que hay muuuucho más que eso.
.
Hay mucha formación detrás de cada uno para guiar en la salud y beneficio de cada persona que viene a consulta. Hay que potenciar a esa persona para mejorar su sistema inmune y lograr su equilibrio. .
#autoconocimiento #motivacion #mindfulness #mind #mente #bienestar #bienestarysalud #salud #emocional #pensamientos #pensamiento #holistic #holistico #vida #reflexion #coach #coaching #yoga #yogafun #yogafit #pilates #workout #training #fitnesslife
#cognitivo #terapia #tratamiento #nutricionista #fisioterapia #nutrición

PSICÓLOG@S , NUTRICIONISTAS, FISIOTERAPEUTAS.
.
En muchas profesiones se tiene claro a quién acudir porque el arreglo podría resultar una "chapuza". .
Sin embargo, hay profesiones que porque se vean más próximas a la vida cotidiana, las consideramos como no necesarias y, se nos olvida que estamos hablando de la salud.
.
Psicólog@s , nutricionistas, fisioterapeutas... Muchas veces se oye un resumen de ellas asociándolas a charlar, a dietas y a masajes.... Sin ver que hay muuuucho más que eso.
.
Hay mucha formación detrás de cada uno para guiar en la salud y beneficio de cada persona que viene a consulta. Hay que potenciar a esa persona para mejorar su sistema inmune y lograr su equilibrio. .
#autoconocimiento #motivacion #mindfulness #mind #mente #bienestar #bienestarysalud #salud #emocional #pensamientos #pensamiento #holistic #holistico #vida #reflexion #coach #coaching #yoga #yogafun #yogafit #pilates #workout #training #fitnesslife
#cognitivo #terapia #tratamiento #nutricionista #fisioterapia #nutrición

7 2 3 minutes ago
Warm golden summer light is my favourite type of light. My shoot with @glowwithpriya last summer had the best of this light and I love the photos we created together...
.
.
.
#womeninbusinessrock #beautifulbrands #femaleentrepreneur #entrepreneur #womeninbusiness #goldenlight #londonwomen #amazingwomen #empoweredwomen #brandphotos #brandphotographer #brandphotography #portraitphotographer #london #londonphotographer #successfulwomen #success #successmindset #mindfulness

Warm golden summer light is my favourite type of light. My shoot with @glowwithpriya last summer had the best of this light and I love the photos we created together...
.
.
.
#womeninbusinessrock #beautifulbrands #femaleentrepreneur #entrepreneur #womeninbusiness #goldenlight #londonwomen #amazingwomen #empoweredwomen #brandphotos #brandphotographer #brandphotography #portraitphotographer #london #londonphotographer #successfulwomen #success #successmindset #mindfulness

3 0 4 minutes ago
🐝YOGA🐝 this week with Tatty Bumpkin we learnt the bee pose! We practiced bee breathing to help us relax! @childreninspiredbyyoga  #nursery #hove #brighton #HiHo #childcare #yoga #relax #breathing #mindfulness #health #wellbeing #physical #healthymind #children

🐝YOGA🐝 this week with Tatty Bumpkin we learnt the bee pose! We practiced bee breathing to help us relax! @childreninspiredbyyoga #nursery #hove #brighton #HiHo #childcare #yoga #relax #breathing #mindfulness #health #wellbeing #physical #healthymind #children

4 1 4 minutes ago
The Power Of Coaching - Be in Charge of Your Life! 💥
.
.
.
I hear people frequently asking ‘What is a life coach?’ perhaps they should really be asking ‘What is a results coach and what can they do for me?’. 🤔
.
.
.
Well in a few words a coach will help you get in the best possible mental state to reach your goals. Any goals. Your coach knows that the mind is the key to your success. Even a great strategy won’t succeed without the right mindset to implement it. Simple as that! ☝🏽
.
.
.
Coaching is about powerful transformations. And you can make them happen either with or without goals. Goals are helpful but not necessary. 🙂
.
.
.
True coaching always touches the deepest issues of our being: identity, spirituality, desires, motivations, core values and beliefs. .
.
.
Coaching always looks for the way forward. The miracle lies in its focus on the solutions, instead of the problems. 💯
.
.
.
📌For our holistic coaching sessions visit www.healingreikistudio.com.au
.
.
.
#holisticcoaching #wellbeing #emotionalwellness #transformation #stressmanagementcoach #seekclarity #healingreikistudio #mindfulness #reikihealing #relaxation

The Power Of Coaching - Be in Charge of Your Life! 💥
.
.
.
I hear people frequently asking ‘What is a life coach?’ perhaps they should really be asking ‘What is a results coach and what can they do for me?’. 🤔
.
.
.
Well in a few words a coach will help you get in the best possible mental state to reach your goals. Any goals. Your coach knows that the mind is the key to your success. Even a great strategy won’t succeed without the right mindset to implement it. Simple as that! ☝🏽
.
.
.
Coaching is about powerful transformations. And you can make them happen either with or without goals. Goals are helpful but not necessary. 🙂
.
.
.
True coaching always touches the deepest issues of our being: identity, spirituality, desires, motivations, core values and beliefs. .
.
.
Coaching always looks for the way forward. The miracle lies in its focus on the solutions, instead of the problems. 💯
.
.
.
📌For our holistic coaching sessions visit www.healingreikistudio.com.au
.
.
.
#holisticcoaching #wellbeing #emotionalwellness #transformation #stressmanagementcoach #seekclarity #healingreikistudio #mindfulness #reikihealing #relaxation

1 0 4 minutes ago
At The NPA Expansive weekend you will step into a more fluid, energetic reality, widen your vision of what's possible in your world and get deeply aligned with who you truly are (Birmingham, June 8-9th 2019)
EARLYBIRD ENDS MAY 4TH
www.NPA4.me/birmingham619 (live link in bio) 
#mbsevent #coachingtools #selfhelp #transformation #birminghamevent #mindbodyspirit

At The NPA Expansive weekend you will step into a more fluid, energetic reality, widen your vision of what's possible in your world and get deeply aligned with who you truly are (Birmingham, June 8-9th 2019)
EARLYBIRD ENDS MAY 4TH
www.NPA4.me/birmingham619 (live link in bio)
#mbsevent #coachingtools #selfhelp #transformation #birminghamevent #mindbodyspirit

3 1 4 minutes ago
Kids Swimwear Made to Order For our Wholesaler from Japan🇯🇵.Summer is coming Stay Salty 🌴🐳⛵🌊🍍
Online www.heypilgrim.net
🔖Free shipping worldwide on all order.
เพจไอจีภาษาไทยราคาไทยบาท @little_pilgrim
Line id : @littlepilgrim
📧For Wholesale and made to order please email: heypilgrimclothing@gmail.com

#gogreen #reduce #reuse #noplasticbag #mindfulness #goals #tshirtprinting #womenfashion #menfashion #bangkok #mommy #daddy #family #fatherandson #kidsstore #kidswear #kidsshop #childrensapparel #newborn #toddler #babyshowergifts #pregnancy #babybump #swimwear #onepiece #heypilgrimswim #thaisouvenir #japan

Kids Swimwear Made to Order For our Wholesaler from Japan🇯🇵.Summer is coming Stay Salty 🌴🐳⛵🌊🍍
Online www.heypilgrim.net
🔖Free shipping worldwide on all order.
เพจไอจีภาษาไทยราคาไทยบาท @little_pilgrim
Line id : @littlepilgrim
📧For Wholesale and made to order please email: heypilgrimclothing@gmail.com

#gogreen #reduce #reuse #noplasticbag #mindfulness #goals #tshirtprinting #womenfashion #menfashion #bangkok #mommy #daddy #family #fatherandson #kidsstore #kidswear #kidsshop #childrensapparel #newborn #toddler #babyshowergifts #pregnancy #babybump #swimwear #onepiece #heypilgrimswim #thaisouvenir #japan

3 0 4 minutes ago
"Where has this book been all my life? It is terrific! It really only takes five minutes a day to find your true center of balance..." @pammyela76 💜

Grab your copies of The Little Book of Mindfulness AND The Little Book of Meditation 👉 both available on Amazon now!

Link in bio 🙏

"Where has this book been all my life? It is terrific! It really only takes five minutes a day to find your true center of balance..." @pammyela76 💜

Grab your copies of The Little Book of Mindfulness AND The Little Book of Meditation 👉 both available on Amazon now!

Link in bio 🙏

2 2 4 minutes ago

Top #mindfulness posts

Ahí vamos! 😊💚

Ahí vamos! 😊💚

1,452 10 9 hours ago
Walking into Wednesday like 🙅🏻‍♀️🕵🏻‍♀️🧘🏻‍♀️🧚🏽‍♀️💃🏻 #decodingthefeels

Walking into Wednesday like 🙅🏻‍♀️🕵🏻‍♀️🧘🏻‍♀️🧚🏽‍♀️💃🏻 #decodingthefeels

8,735 170 17 hours ago
🌙Do not feel lonely, the entire Universe🌌is inside👁️you. — Rumi
-
🌠Life is a blessing and it's an absolute miracle that we're all here existing together in this time, that you can and are capable of reading & comprehending this message🙏🏻🙂. #blessingsuponblessings
-
🔔Follow 💫@wetheaether 💫 Turn Post Notifications on✔️
-
📣TAG a friend that would appreciate this🌜
-
Artist🎨 @dreamy_moons 💯
#raiseyourvibration #dailymeditation #spiritual #meditation #manifesting #vibratehigher #healingenergy #energyhealing #spirituality #meditatedaily #1111 #chakrahealing #5thdimension #highervibrations #higherawakening #awaken #lightworker #metaphysical #highervibrations #enlightened #spiritualhealing #higherfrequency #enlightenment #chakra #manifestation #mindful #manifest #spiritualgrowth #mindfulness

🌙Do not feel lonely, the entire Universe🌌is inside👁️you. — Rumi
-
🌠Life is a blessing and it's an absolute miracle that we're all here existing together in this time, that you can and are capable of reading & comprehending this message🙏🏻🙂. #blessingsuponblessings
-
🔔Follow 💫@wetheaether 💫 Turn Post Notifications on✔️
-
📣TAG a friend that would appreciate this🌜
-
Artist🎨 @dreamy_moons 💯
#raiseyourvibration #dailymeditation #spiritual #meditation #manifesting #vibratehigher #healingenergy #energyhealing #spirituality   #meditatedaily #1111 #chakrahealing #5thdimension #highervibrations #higherawakening #awaken #lightworker #metaphysical #highervibrations #enlightened #spiritualhealing #higherfrequency #enlightenment #chakra #manifestation #mindful   #manifest #spiritualgrowth   #mindfulness

2,958 26 9 hours ago
Just a simple little reminder for today. It’s okay to say “yes” to you sometimes, friends!

Just a simple little reminder for today. It’s okay to say “yes” to you sometimes, friends!

1,146 19 11 hours ago
If you find you are stuck with a decision or are at a crossroads and aren’t sure which way to go, look to a gut feeling in your solar plexus for guidance. Take a moment to escape the chaos and tune into what next step feels right to you. This simple exercise can help you connect to your intuition and inner power:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Close your eyes, place your hand over the area slightly above your belly button.
2️⃣ Bring to mind the dilemma.
3️⃣ Notice how your third chakra feels when you give it choices regarding the subject you’re struggling with. A sinking or nauseated feeling may tell you that the decision is wrong.
4️⃣ If you present your solar plexus with the right choice, you may feel lightness in the area or you may even feel like you can breathe easier.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you have clear goals, desires, and intentions, you can move forward to achieve them. Each small step you take while honoring the larger intention helps to strengthen your third chakra. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💬 Make it known – share one of your current goals with us below!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Image via @tessguinery

If you find you are stuck with a decision or are at a crossroads and aren’t sure which way to go, look to a gut feeling in your solar plexus for guidance. Take a moment to escape the chaos and tune into what next step feels right to you. This simple exercise can help you connect to your intuition and inner power:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Close your eyes, place your hand over the area slightly above your belly button.
2️⃣ Bring to mind the dilemma.
3️⃣ Notice how your third chakra feels when you give it choices regarding the subject you’re struggling with. A sinking or nauseated feeling may tell you that the decision is wrong.
4️⃣ If you present your solar plexus with the right choice, you may feel lightness in the area or you may even feel like you can breathe easier.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you have clear goals, desires, and intentions, you can move forward to achieve them. Each small step you take while honoring the larger intention helps to strengthen your third chakra. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💬 Make it known – share one of your current goals with us below!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Image via @tessguinery

1,792 31 7 hours ago
Young snow monkey having a moment in the Jigokudani Hotspring, Nagano, Japan

Photography Ben Torode

Young snow monkey having a moment in the Jigokudani Hotspring, Nagano, Japan

Photography Ben Torode

2,187 32 12 hours ago
Yes!
Daily wise words for everyone @buddhaquotes_now

Yes!
Daily wise words for everyone @buddhaquotes_now

1,188 23 14 hours ago
Trust us on this one. Years of heartbreak. 🙏🙌❤️

Trust us on this one. Years of heartbreak. 🙏🙌❤️

5,739 64 7 hours ago