#mentalhealthawareness Instagram Photos & Videos

mentalhealthawareness - 5m posts

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@thegatehousetoronto is all set up at #mentalhealth forum hosted by @james.maloney #community #mentalhealthawareness

@thegatehousetoronto is all set up at #mentalhealth forum hosted by @james.maloney #community #mentalhealthawareness

1 0 36 seconds ago
🦋’s which outfit you loved the most @theestallion 
@lala 
@saweetie - COMMENT the Celebrity name of outfit choice you liked.
#Fashion
#MUA
#mentalhealthawareness 
#GIRLPOWER
#QOD
#ALLWOMEN
#womenempowerment

🦋’s which outfit you loved the most @theestallion
@lala
@saweetie - COMMENT the Celebrity name of outfit choice you liked.
#Fashion
#MUA
#mentalhealthawareness
#GIRLPOWER
#QOD
#ALLWOMEN
#womenempowerment

2 0 43 seconds ago

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Live your life by setting the example, because someone is always watching.
So, make today your biotch and help make someone else’s day better.
Stay Lifted&Stay Classy 🤙😎🤙#bestjobieverhad #theirievet #nothingbutpositivity #socalvetsquad #socalveteranscoalition #iriedad #irievet #cannadad #cannavet #veteranshelpingveterans #mentalhealthawareness #selfawarenessjourney #onelove

Live your life by setting the example, because someone is always watching.
So, make today your biotch and help make someone else’s day better.
Stay Lifted&Stay Classy 🤙😎🤙 #bestjobieverhad #theirievet #nothingbutpositivity #socalvetsquad #socalveteranscoalition #iriedad #irievet #cannadad #cannavet #veteranshelpingveterans #mentalhealthawareness #selfawarenessjourney #onelove

0 0 1 minute ago
Proud of myself for getting motivated and doing my glute strengthening exercises today! 💪🏻 The whole session took 40 minutes but I feel I did the exercises really well and with good technique. I’m doing them 2-3 times a week at the moment and keeping mostly on top of doing them. Tried a new one tonight but found that it worked my core and not my glutes at all. I was definitely doing it right too. I’m aiming to do a core workout at least once a week starting this week, so I’ll at least be able to add that exercise to that session! I also found a modified way of doing glute bridges that doesn’t put pressure on my knees and cause pain. You basically use a resistance band just above your knees and put your feet around a foot and a bit away from your bum, rather than as close to it as possible. So that’s a new one to add in to my routine! I now have 4 exercises for my glutes, which I realise isn’t many, but hopefully my physio session on Thursday will allow for me to get some further guidance!
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#runnersofinstagram #injuryrecovery #physioexercises #runnerskneerecovery #lucylocketloves #gluteexercises #strengthtraining #injury #injuredrunner #injuredknee #running #runner #runr #thisgirlcan #lucylocketlovesleggings #runnersknee #kneepain #mentalhealthawareness #recovery #physio #ukrunchat #kneerehab

Proud of myself for getting motivated and doing my glute strengthening exercises today! 💪🏻 The whole session took 40 minutes but I feel I did the exercises really well and with good technique. I’m doing them 2-3 times a week at the moment and keeping mostly on top of doing them. Tried a new one tonight but found that it worked my core and not my glutes at all. I was definitely doing it right too. I’m aiming to do a core workout at least once a week starting this week, so I’ll at least be able to add that exercise to that session! I also found a modified way of doing glute bridges that doesn’t put pressure on my knees and cause pain. You basically use a resistance band just above your knees and put your feet around a foot and a bit away from your bum, rather than as close to it as possible. So that’s a new one to add in to my routine! I now have 4 exercises for my glutes, which I realise isn’t many, but hopefully my physio session on Thursday will allow for me to get some further guidance!
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#runnersofinstagram #injuryrecovery #physioexercises #runnerskneerecovery #lucylocketloves #gluteexercises #strengthtraining #injury #injuredrunner #injuredknee #running #runner #runr #thisgirlcan #lucylocketlovesleggings #runnersknee #kneepain #mentalhealthawareness #recovery #physio #ukrunchat #kneerehab

2 0 1 minute ago

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#100happydays Day 40.

Day off work and have done pretty much nothing. Just a nice relaxing (pyjama) day with my boyfriend 😍

#feelingloved -----------------------------------------------------------------
#positivity #positivethinking #anxiety #anxietysucks #beatanxiety #mentalhealth #mentalhealthawareness #100happydays #100daysofhappiness #andreas100happydays #makemesmile #smile #smiley #happy

#100happydays Day 40.

Day off work and have done pretty much nothing. Just a nice relaxing (pyjama) day with my boyfriend 😍

#feelingloved -----------------------------------------------------------------
#positivity #positivethinking #anxiety #anxietysucks #beatanxiety #mentalhealth #mentalhealthawareness #100happydays #100daysofhappiness #andreas100happydays #makemesmile #smile #smiley #happy

1 0 1 minute ago
Fantastic read through with songs tonight at IPTC @invisiblepaintheatrecompany  time to get tho music 🎶 feelings flowing #mentalhealthawareness #communitytheatre #buildingconfidence mental health musical on its way @pudseywellbeing @pudseynews

Fantastic read through with songs tonight at IPTC @invisiblepaintheatrecompany time to get tho music 🎶 feelings flowing #mentalhealthawareness #communitytheatre #buildingconfidence mental health musical on its way @pudseywellbeing @pudseynews

1 0 1 minute ago
We will be okay! (📷: @lenadunham)
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A new blog post about childhood, adulthood, anxiety, and growing up is out now at the link in bio. It’s an essay near to my heart since it’s about a topic that is very important to me, so I would love for you to read it. 💗🌸
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#mentalhealth #mentalhealthawareness #mentalhealthadvocate #mentalhealthmatters #mentalhealthblog #mentalhealthblogger #depressionandanxiety #anxiety #anxietyawareness #anxietytips #anxietysupport #anxietyproblems #anxietyrelief #anxietyrecovery #anxietyhelp #anxietyfighter #depression #depressionawareness #recovery #recoveryquotes #selflove #selfcare #selflovequotes #selfcarequotes #quotes #selfreminder #ocd #ocdrecovery #stayingstrong

We will be okay! (📷: @lenadunham )
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A new blog post about childhood, adulthood, anxiety, and growing up is out now at the link in bio. It’s an essay near to my heart since it’s about a topic that is very important to me, so I would love for you to read it. 💗🌸
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#mentalhealth #mentalhealthawareness #mentalhealthadvocate #mentalhealthmatters #mentalhealthblog #mentalhealthblogger #depressionandanxiety #anxiety #anxietyawareness #anxietytips #anxietysupport #anxietyproblems #anxietyrelief #anxietyrecovery #anxietyhelp #anxietyfighter #depression #depressionawareness #recovery #recoveryquotes #selflove #selfcare #selflovequotes #selfcarequotes #quotes #selfreminder #ocd #ocdrecovery #stayingstrong

2 0 1 minute ago
Fantastic read through with songs tonight at IPTC @invisiblepaintheatrecompany  time to get tho music 🎶 feelings flowing #mentalhealthawareness #communitytheatre #buildingconfidence mental health musical on its way @pudseywellbeing @pudseynews

Fantastic read through with songs tonight at IPTC @invisiblepaintheatrecompany time to get tho music 🎶 feelings flowing #mentalhealthawareness #communitytheatre #buildingconfidence mental health musical on its way @pudseywellbeing @pudseynews

1 0 1 minute ago
My first weigh in has made me feel super positive for the week ahead after a 5lb loss.  Sat in bed planning how to tackle my week 2 to keep getting these good losses rather than getting too relaxed and comfortable, I want to keep pushing and striving knowing I've always dont the best I can. 💪😬 #swinsta #swinstagramuk #slimmingworld #sw #mentalhealth #mentalhealthawareness #selfcare #loveme #slimming #swbloggers #healthychoices #healhtycooking #healthymind #swuk #swmafiauk #slimmingworldukfamily #slimmingworlduk #weightloss #weightlossjourney #slimmingworldjournal #slimmingworldjourney #slimmingworldfollowers #planning #feelingpositive #week2 #igotthis

My first weigh in has made me feel super positive for the week ahead after a 5lb loss. Sat in bed planning how to tackle my week 2 to keep getting these good losses rather than getting too relaxed and comfortable, I want to keep pushing and striving knowing I've always dont the best I can. 💪😬 #swinsta #swinstagramuk #slimmingworld #sw #mentalhealth #mentalhealthawareness #selfcare #loveme #slimming #swbloggers #healthychoices #healhtycooking #healthymind #swuk #swmafiauk #slimmingworldukfamily #slimmingworlduk #weightloss #weightlossjourney #slimmingworldjournal #slimmingworldjourney #slimmingworldfollowers #planning #feelingpositive #week2 #igotthis

1 0 1 minute ago
Keeping a veil on one’s personal misery is easier than having to listen to all the “just don’t think about it” and “but everyone goes through things” bullshit.
I understand them and what drove them over the edge and not everyone takes the time to do exactly that. 
Keep an eye on your loved ones and assure them that you’re there for them because in their mind, in their soul, in their heart, they may not know that. 
#universe #suicideprevention #depression #mentalhealthawareness #;

Keeping a veil on one’s personal misery is easier than having to listen to all the “just don’t think about it” and “but everyone goes through things” bullshit.
I understand them and what drove them over the edge and not everyone takes the time to do exactly that.
Keep an eye on your loved ones and assure them that you’re there for them because in their mind, in their soul, in their heart, they may not know that.
#universe #suicideprevention #depression #mentalhealthawareness #;

1 0 2 minutes ago
For as long as I have owned Eli he has NEVER stuck his tongue out in his sleep 🥰🥰🥰
Granted he gave me a heart attack at the same time as he was having one of his chasing dreams and I couldn’t wake him up straight away.... like I nearly started screaming for dad to help 😂😂
But he is fine. Was happy for mum cuddles afterwards 😘
**********
— Tale of Tails —
@goldensparrow.assistancedog ❤️
@therapywithfourpaws 💜
@fluffyassistancedogs 💙
**********
#assistancedog #servicedog #dog #workingdogs #dogsofinstagram #graceling #psychiatricservicedog #puppytraining #dogtraining #sdit #dogs_of_world #servicedogintraining #assistancedogintraining #cutepup #anxietyrelief #psychiatricservicedogintraining #mentalhealthawareness #invisibleillnessawareness #roughcollie #sheltie #shetlandsheepdogs #assistancedogsuk #roughcolliesofinstagram #inspirationoftheday #roughcollieservicedog #sheltieservicedog #eastanglia #england🇬🇧 #photooftheday📷 #sheltiesofinstagram

For as long as I have owned Eli he has NEVER stuck his tongue out in his sleep 🥰🥰🥰
Granted he gave me a heart attack at the same time as he was having one of his chasing dreams and I couldn’t wake him up straight away.... like I nearly started screaming for dad to help 😂😂
But he is fine. Was happy for mum cuddles afterwards 😘
**********
— Tale of Tails —
@goldensparrow.assistancedog ❤️
@therapywithfourpaws 💜
@fluffyassistancedogs 💙
**********
#assistancedog #servicedog #dog #workingdogs #dogsofinstagram #graceling #psychiatricservicedog #puppytraining #dogtraining #sdit #dogs_of_world #servicedogintraining #assistancedogintraining #cutepup #anxietyrelief #psychiatricservicedogintraining #mentalhealthawareness #invisibleillnessawareness #roughcollie #sheltie #shetlandsheepdogs #assistancedogsuk #roughcolliesofinstagram #inspirationoftheday #roughcollieservicedog #sheltieservicedog #eastanglia #england 🇬🇧 #photooftheday 📷 #sheltiesofinstagram

0 0 2 minutes ago

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When you feel....SUN-KISSED! You ever feel like you’re just from A Different World? I do, ALL the time. #blacknerd #blacklivesmatter #blacklivesmatter✊🏾 #hbcumade #adifferentworld #selflove #mentalhealthawareness #bestrong #myblackisbeautiful

When you feel....SUN-KISSED! You ever feel like you’re just from A Different World? I do, ALL the time. #blacknerd #blacklivesmatter #blacklivesmatter ✊🏾 #hbcumade #adifferentworld #selflove #mentalhealthawareness #bestrong #myblackisbeautiful

1 0 2 minutes ago
State college friends!!!⁣
⁣
I’ll be speaking up your way in August. If you’ll be at college and you want to check it out, just follow the instructions on picture.⁣
⁣
Hope to see some friendly faces!

State college friends!!!⁣

I’ll be speaking up your way in August. If you’ll be at college and you want to check it out, just follow the instructions on picture.⁣

Hope to see some friendly faces!

0 1 2 minutes ago
The largest pain point in my #debtfreejourney - retail store credit cards 💳👜 This trap has taken me YEARS to get out of. To see a retail store credit card of mine with a remaining owed balance of less than $100 is absurd, never mind less than $75 🙈 So in this moment, I am proud.
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The minute I’d see a balance this low, I would immediately run it back up again 💰 Treating these cards like a gift card was something I was so used to mindlessly doing 🆘 I developed terrible retail therapy habits through learned behavior that has taken me over a decade to change. There was so much more underneath that I was covering with layers of expensive purses, dresses, shoes and home decor 👎🏼 Now that I’m finally dealing with all of that, it’s nice to watch these balances drop ⬇️⬇️⬇️
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Have retail store cards been an issue for you? What was your biggest change that helped you stop the cycle of paying off and running back up? Drop your comments below ⤵️
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#debtfree #financialfreedom #sinkingfunds #money #retailtherapy #personaldevelopment #budgeting #momlife #mentalhealthawareness #finance #planneraddict #budget #personalfinance #goals #momswhobudget #organizationobsessed #simpleliving #frugalliving #frugalmama #debtisdumb

The largest pain point in my #debtfreejourney - retail store credit cards 💳👜 This trap has taken me YEARS to get out of. To see a retail store credit card of mine with a remaining owed balance of less than $100 is absurd, never mind less than $75 🙈 So in this moment, I am proud.
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The minute I’d see a balance this low, I would immediately run it back up again 💰 Treating these cards like a gift card was something I was so used to mindlessly doing 🆘 I developed terrible retail therapy habits through learned behavior that has taken me over a decade to change. There was so much more underneath that I was covering with layers of expensive purses, dresses, shoes and home decor 👎🏼 Now that I’m finally dealing with all of that, it’s nice to watch these balances drop ⬇️⬇️⬇️
.
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Have retail store cards been an issue for you? What was your biggest change that helped you stop the cycle of paying off and running back up? Drop your comments below ⤵️
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#debtfree #financialfreedom #sinkingfunds #money #retailtherapy #personaldevelopment #budgeting #momlife #mentalhealthawareness #finance #planneraddict #budget #personalfinance #goals #momswhobudget #organizationobsessed #simpleliving #frugalliving #frugalmama #debtisdumb

4 0 2 minutes ago
Sneak peak of "Awakened" <3 
Since learning of our multiplicity, this is really the first large piece I'm doing that's all my own. I'd be lying if I said I was anything other then stoked about this! Our time since our last show when we went public about being the way we are has been quite a ride, and when I set out to coordinate this Self Acceptance show, I had no idea how far I/we truly were from true self acceptance and self compassion and love. 
I honestly can't believe the things we've untangled, from style alone... but it reflects not only in that... it reflects on a daily basis that we truly know ourselves. 
After living unconcious for 24 years, it feels so effing amazing, scary, and exhilarating to be awake and alive. So here it is, awakened! 
Stop by this Saturday at The Forge for our gallery show to see the whole bit! 
Love to you and thank you for reading and for the immense amount of love and support you've sent our way <3

Love,
Vvyi

#vvyicowan #DID #mentalhealthawareness #multipleandproud #theforgedetroit #art #fiozaleigh #painting #acrylic #ink #mixedmedia #illustration #gallery #multiplicity #dissociativeidentitydisorder #love #selfacceptance

Sneak peak of "Awakened" <3
Since learning of our multiplicity, this is really the first large piece I'm doing that's all my own. I'd be lying if I said I was anything other then stoked about this! Our time since our last show when we went public about being the way we are has been quite a ride, and when I set out to coordinate this Self Acceptance show, I had no idea how far I/we truly were from true self acceptance and self compassion and love.
I honestly can't believe the things we've untangled, from style alone... but it reflects not only in that... it reflects on a daily basis that we truly know ourselves.
After living unconcious for 24 years, it feels so effing amazing, scary, and exhilarating to be awake and alive. So here it is, awakened!
Stop by this Saturday at The Forge for our gallery show to see the whole bit!
Love to you and thank you for reading and for the immense amount of love and support you've sent our way <3

Love,
Vvyi

#vvyicowan #DID #mentalhealthawareness #multipleandproud #theforgedetroit #art #fiozaleigh #painting #acrylic #ink #mixedmedia #illustration #gallery #multiplicity #dissociativeidentitydisorder #love #selfacceptance

2 0 3 minutes ago
I ❤️ this Repost from @steppingintograce 
1.  I give myself permission to take risks.
2.  I give myself  permission to look stupid.
3.  I give myself  permission  to be honest.
4.  I give myself permission to commit.
5.  I give myself permission to live in the gray. 
6.  I give myself permission to be filled with complexities.

What do you give yourself permission to be?? .
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#brenebrownquotes #brenebrowninspired  #youdoyougirl #selflove #perfectlyimperfect #goodenough #mentalhealthawareness #grateful #worthy #light #girlpower #womenpower #womenempowerment

I ❤️ this Repost from @steppingintograce
1.  I give myself permission to take risks.
2.  I give myself  permission to look stupid.
3.  I give myself  permission  to be honest.
4.  I give myself permission to commit.
5.  I give myself permission to live in the gray. 
6.  I give myself permission to be filled with complexities.

What do you give yourself permission to be?? .
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#brenebrownquotes #brenebrowninspired #youdoyougirl #selflove #perfectlyimperfect #goodenough #mentalhealthawareness #grateful #worthy #light #girlpower #womenpower #womenempowerment

1 1 3 minutes ago
It's been a very hard 2 weeks. I took a me day to prep for my masters, to relax, to be alone with myself and sweat like I haven't in a very long time. #selfcare #fattofit #sweatitout #mentalhealthawareness

It's been a very hard 2 weeks. I took a me day to prep for my masters, to relax, to be alone with myself and sweat like I haven't in a very long time. #selfcare #fattofit #sweatitout #mentalhealthawareness

1 0 3 minutes ago

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Inspiring from my client Sonia. Thank you! 
_
Reposted from @sonnii_c -  The first half of this year has been tough on my mental health, for many different reasons, which has left me feeling downbeat, lonely, not really myself, and as though I’d lost my spark and zest for life. Like with any dip you experience, you have to find the strength to pick yourself back up again and not be consumed nor defeated by the hardship you might face mentally. It took me weeks and weeks to bring myself to do this. For the last five weeks I have been training with @cookie_gainz and I can honestly say it’s shifted my mental health in a direction I didn’t believe it could go. For the first real time in a long while, I’ve felt genuinely happy, upbeat, confident and as though my energy for life has returned again! I’d like to dedicate this post to those who may be suffering in silence, to those that need a little nudge in taking the first step to take ownership of their mental health, to my friends and family for always being there, and to @cookie_gainz for helping me in a way I could never have imagined! You’re energy, non judgemental and motivational attitude, and aura are one of a kind. I’d also like to share my gratitude to @aiimiltd and my peers for creating the environment in which it’s ok to talk openly about mental health and where there is no shame in doing so. #mentalhealthawareness #fitnessmotivation #sundayreflection #aiimicares #blessed - #regrann

Inspiring from my client Sonia. Thank you!
_
Reposted from @sonnii_c - The first half of this year has been tough on my mental health, for many different reasons, which has left me feeling downbeat, lonely, not really myself, and as though I’d lost my spark and zest for life. Like with any dip you experience, you have to find the strength to pick yourself back up again and not be consumed nor defeated by the hardship you might face mentally. It took me weeks and weeks to bring myself to do this. For the last five weeks I have been training with @cookie_gainz and I can honestly say it’s shifted my mental health in a direction I didn’t believe it could go. For the first real time in a long while, I’ve felt genuinely happy, upbeat, confident and as though my energy for life has returned again! I’d like to dedicate this post to those who may be suffering in silence, to those that need a little nudge in taking the first step to take ownership of their mental health, to my friends and family for always being there, and to @cookie_gainz for helping me in a way I could never have imagined! You’re energy, non judgemental and motivational attitude, and aura are one of a kind. I’d also like to share my gratitude to @aiimiltd and my peers for creating the environment in which it’s ok to talk openly about mental health and where there is no shame in doing so. #mentalhealthawareness #fitnessmotivation #sundayreflection #aiimicares #blessed - #regrann

6 1 3 minutes ago
When we see the “red” on our phones, does panic set in? OH NO!! Where’s a charger when you need one? 
While our bodies don’t have a visible battery light, you KNOW when you are running low: do you constantly feel drained or lethargic? Have an afternoon slump? Aren’t getting good sleep? Is it challenging to get through each day? Anger quickly or have little patience? Always feel dehydrated? Are you left even MORE tired after eating vs. satisfied and energized? If this is YOU, your battery is definitely running low. Chances are, your current way of life  is to blame. Let’s look at what and how you are eating to keep your battery always in the “green” save mode. 
#selfcare #selflove #love #loveyourself #health #wellness #health #mentalhealth #beauty #motivation #fitness #healing #inspiration #happy #mentalhealthawareness #mindfulness #life #meditation #anxiety #striveforgreatness🚀  #lifechanges #positivevibes #happiness #like #healthyfood #healthy

When we see the “red” on our phones, does panic set in? OH NO!! Where’s a charger when you need one?
While our bodies don’t have a visible battery light, you KNOW when you are running low: do you constantly feel drained or lethargic? Have an afternoon slump? Aren’t getting good sleep? Is it challenging to get through each day? Anger quickly or have little patience? Always feel dehydrated? Are you left even MORE tired after eating vs. satisfied and energized? If this is YOU, your battery is definitely running low. Chances are, your current way of life is to blame. Let’s look at what and how you are eating to keep your battery always in the “green” save mode.
#selfcare #selflove #love #loveyourself #health #wellness #health #mentalhealth #beauty #motivation #fitness #healing #inspiration #happy #mentalhealthawareness #mindfulness #life #meditation #anxiety #striveforgreatness 🚀 #lifechanges #positivevibes #happiness #like #healthyfood #healthy

7 1 3 minutes ago
New YouTube Video Out NOW! 
Link in Bio/IG Profile! 
Would mean the world to me if you watched the video & supported me❤️
This is also my FINAL video about these characters because I got better things to do💯
Please drop your feedback in the comment section. 
Truly appreciate all your love & support. 
TAG someone you love. 
Love you all, 
SQ✨
_
Follow Now📲 @WAYOFLIFESQ
•
•
#islam #islamic #hadith  #Allah #hijab #hijabers  #hijabi #muhammad #muhammadﷺ #dawah #muslim #prayer #god #quran #muslimquotes #salah #halal #jannah #sunnah  #muslimsoftheworld1 #letthesunnahgoforth #islamicreminders #muftimenk #muftimenkofficial #influencers #youtuber #viral #scandal #mentalhealthawareness #charity

New YouTube Video Out NOW!
Link in Bio/IG Profile!
Would mean the world to me if you watched the video & supported me❤️
This is also my FINAL video about these characters because I got better things to do💯
Please drop your feedback in the comment section.
Truly appreciate all your love & support.
TAG someone you love.
Love you all,
SQ✨
_
Follow Now📲 @WAYOFLIFESQ


#islam #islamic #hadith #Allah #hijab #hijabers #hijabi #muhammad #muhammadﷺ #dawah #muslim #prayer #god #quran #muslimquotes #salah #halal #jannah #sunnah #muslimsoftheworld1 #letthesunnahgoforth #islamicreminders #muftimenk #muftimenkofficial #influencers #youtuber #viral #scandal #mentalhealthawareness #charity

76 2 3 minutes ago
A little late but happy pride! 🌈 I came out more than ten years ago and let me tell you it was not an easy time in my life. Can’t believe how far I’ve come, when honestly, there were days i couldn’t see the light. It breaks my heart that there are still lgbtq youth struggling today. Mental health issues are higher among lgbt youth and most of it comes down to not being accepted or understood. When you’re loved and accepted for who you are, whoever that may be, it makes all the difference in the world. So if you’re struggling right now, feel like an outcast or live in fear because you haven’t come out and don’t know how your friends and family are going to react then please know that no matter what happens, it gets better! I promise you, you’ll realize this as you get older. Surround yourself with people who love you for you and be out and pride! 🏳️‍🌈

A little late but happy pride! 🌈 I came out more than ten years ago and let me tell you it was not an easy time in my life. Can’t believe how far I’ve come, when honestly, there were days i couldn’t see the light. It breaks my heart that there are still lgbtq youth struggling today. Mental health issues are higher among lgbt youth and most of it comes down to not being accepted or understood. When you’re loved and accepted for who you are, whoever that may be, it makes all the difference in the world. So if you’re struggling right now, feel like an outcast or live in fear because you haven’t come out and don’t know how your friends and family are going to react then please know that no matter what happens, it gets better! I promise you, you’ll realize this as you get older. Surround yourself with people who love you for you and be out and pride! 🏳️‍🌈

3 2 4 minutes ago
That feeling where you don’t know if a medication is making symptoms worse, or if you’re just hyper aware of your symptoms due to your silly anxiety brain 🤦‍♀️ I barely slept last night because my legs were so restless and painful... is it the dopamine? Or am I just paying attention to the sensations more? Hmmmm

That feeling where you don’t know if a medication is making symptoms worse, or if you’re just hyper aware of your symptoms due to your silly anxiety brain 🤦‍♀️ I barely slept last night because my legs were so restless and painful... is it the dopamine? Or am I just paying attention to the sensations more? Hmmmm

0 1 4 minutes ago
When you need to readjust your crown, remind yourself of how amazing you are and keep stepping forward into your destiny. No one will ever understand your walk, no one can ever walk in your shoes but there will always be people who tell you how to do it. Self love, self care and self acknowledgment is key if you want to develop yourself as an individual. #selflove #mentalhealthawareness #independence #love #educationiskey #babysteps

When you need to readjust your crown, remind yourself of how amazing you are and keep stepping forward into your destiny. No one will ever understand your walk, no one can ever walk in your shoes but there will always be people who tell you how to do it. Self love, self care and self acknowledgment is key if you want to develop yourself as an individual. #selflove #mentalhealthawareness #independence #love #educationiskey #babysteps

1 0 4 minutes ago
🔹They braved the rain for the first @runtalkrun Worthing and even turned up wearing matching leggings! Apologies to those that missed us... we were there waiting by the benches... please DM Lizi @armouredforlife to be added to the Worthing WhatsApp group. 
Looking forward to seeing you all next week. Lizi 😘 . . .

#armoured #runtalkrun #running #runningmotivation #fitness #5k #run #community #mentalhealthsupport #runningcommunity #supportnetwork #runandtalk #lovetorun #strongertogether #worthing #goring #runnersofinstagram #runners #runningtherapy #runchat #runhappy #mentalhealthawareness #mentalhealth #mentalhealthadvocate #mentalhealthmatters #connect #letstalk #mentalhealthworthing #runninggoals #tribe

🔹They braved the rain for the first @runtalkrun Worthing and even turned up wearing matching leggings! Apologies to those that missed us... we were there waiting by the benches... please DM Lizi @armouredforlife to be added to the Worthing WhatsApp group.
Looking forward to seeing you all next week. Lizi 😘 . . .

#armoured #runtalkrun #running #runningmotivation #fitness #5k #run #community #mentalhealthsupport #runningcommunity #supportnetwork #runandtalk #lovetorun #strongertogether #worthing #goring #runnersofinstagram #runners #runningtherapy #runchat #runhappy #mentalhealthawareness #mentalhealth #mentalhealthadvocate #mentalhealthmatters #connect #letstalk #mentalhealthworthing #runninggoals #tribe

1 0 4 minutes ago
MUSIC IS A PEICE OF ART THAT GOES IN THE EARS STRAIGHT TO THE HEART❤
TURN MY MOOD AROUND, I decided to put on some #throwbackmusic that I put on so loud that I could no longer hear my voices * DID *  I could only hear the #MUSIC 🎶🙏 The feeling you get when you put on 1 old tune can bring back 1000 good memories🙏💖. I got right into it and started medicating with #shatter #terpsauce #rosin & #Thcdistallite 💨🌱
Nice and clean my newest hand blown glass rig from @cpbglass with those @rubypearlco 🔥🔥🔥 I am #jamming to my fav when I'm down to bring me up when I feel a bit #craycray 😜 lol is @eminem & @therealtechn9ne 🙏😎 These men suffered and rise up👑👏🔥! I admire their strength & art👑🎶 ! 
It helps get me through my #mentalhealth and #chronicpain . If ur having a bad day, throw on some #oldtunes and let it lift ur heart❤🎶😍😎❤❤❤🎶🎶🎶🎶🎶👑 P.s I of course do not own any rights to any of the music  I listen to.  I just jam to what lifts my soul💫👑❤😁✌ #musicvibes#rap#fibromyalgia#amputee#brainonfire#mentalillness#dissociation#mentalhealthawareness#dabqueen#artist#Fuledbythc#weedwoman#higherthanmost##STAYTRUE#strongwoman#positivevibes#420#710#staymedicatedneige

MUSIC IS A PEICE OF ART THAT GOES IN THE EARS STRAIGHT TO THE HEART❤
TURN MY MOOD AROUND, I decided to put on some #throwbackmusic that I put on so loud that I could no longer hear my voices * DID * I could only hear the #MUSIC 🎶🙏 The feeling you get when you put on 1 old tune can bring back 1000 good memories🙏💖. I got right into it and started medicating with #shatter #terpsauce #rosin & #Thcdistallite 💨🌱
Nice and clean my newest hand blown glass rig from @cpbglass with those @rubypearlco 🔥🔥🔥 I am #jamming to my fav when I'm down to bring me up when I feel a bit #craycray 😜 lol is @eminem & @therealtechn9ne 🙏😎 These men suffered and rise up👑👏🔥! I admire their strength & art👑🎶 !
It helps get me through my #mentalhealth and #chronicpain . If ur having a bad day, throw on some #oldtunes and let it lift ur heart❤🎶😍😎❤❤❤🎶🎶🎶🎶🎶👑 P.s I of course do not own any rights to any of the music I listen to. I just jam to what lifts my soul💫👑❤😁✌ #musicvibes #rap #fibromyalgia #amputee #brainonfire #mentalillness #dissociation #mentalhealthawareness #dabqueen #artist #Fuledbythc #weedwoman #higherthanmost # #STAYTRUE #strongwoman #positivevibes #420 #710 #staymedicatedneige

3 0 5 minutes ago
#Startingbid=$2️⃣0️⃣!
#Forsale & up for auction: 2001 Wedding Ty Beanie Babies #2
👇🏼-Sale Guidelines-👇🏼
•
-Bidding starts @ $20 (increments of $1 or higher)
-Please be sure to DM me your PayPal email so I can have it ready for invoicing once sales end. DM your emails after your 1st bid. -Bidding for each items ends 2 hours after posted
-Last person who bids will get the item & an invoice will be sent within 24 hours. -Payment must be received within 24 hours. Same day shipping once payment is received. -Comment to let me know if you’d like future updates, upcoming sales or if you’d like to purchase sales without bids at the end of my auctions.
-If you have any questions, comment below or send me a message!
-US shipping & PayPal only

Item#7282
Qty.: I have 2 sets available for sale
Contents: (Set of 1 bride & 1 groom) Rare & mint condition.
•
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For a LIMITED TIME ONLY—>Use my closet invite code RENRHYS on the #poshmarkapp so we can both get $10 Posh credit when you sign up. Currently offering 15% off 3 or more items from my closet and a $20 Flash Auction on IG😍 (Link in bio)🛍
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#beaniebabies #ty #tybeaniebabies #weddinggifts #brideandgroom
#resellercommunity #resellerlife #shareforshare #followforfollow #momlife #stayathomemom #mentalhealthawareness #igresellers #bulklots #resalebundles #resalelots #makeupforsale #brandnewmakeup #brandnewwithtags #sourcewithme #twenty #twentydollars #auctions #liveauctions #beautydeals

#Startingbid =$2️⃣0️⃣!
#Forsale & up for auction: 2001 Wedding Ty Beanie Babies #2
👇🏼-Sale Guidelines-👇🏼

-Bidding starts @ $20 (increments of $1 or higher)
-Please be sure to DM me your PayPal email so I can have it ready for invoicing once sales end. DM your emails after your 1st bid. -Bidding for each items ends 2 hours after posted
-Last person who bids will get the item & an invoice will be sent within 24 hours. -Payment must be received within 24 hours. Same day shipping once payment is received. -Comment to let me know if you’d like future updates, upcoming sales or if you’d like to purchase sales without bids at the end of my auctions.
-If you have any questions, comment below or send me a message!
-US shipping & PayPal only

Item #7282
Qty.: I have 2 sets available for sale
Contents: (Set of 1 bride & 1 groom) Rare & mint condition.


For a LIMITED TIME ONLY—>Use my closet invite code RENRHYS on the #poshmarkapp so we can both get $10 Posh credit when you sign up. Currently offering 15% off 3 or more items from my closet and a $20 Flash Auction on IG😍 (Link in bio)🛍


#beaniebabies #ty #tybeaniebabies #weddinggifts #brideandgroom
#resellercommunity #resellerlife #shareforshare #followforfollow #momlife #stayathomemom #mentalhealthawareness #igresellers #bulklots #resalebundles #resalelots #makeupforsale #brandnewmakeup #brandnewwithtags #sourcewithme #twenty #twentydollars #auctions #liveauctions #beautydeals

2 1 5 minutes ago
Just Say No to Average Sobriety❌
⠀
You didn't go through everything you did before sobriety just to live a mediocre life where you aren't happy.
⠀
But here you are....
⠀
🚫Stuck
🚫Lost
🚫Stagnant
🚫Anxious
🚫Depressed
🚫Isolated
🚫Tired
🚫Unhealthy
⠀
Without ANY Structure or Gameplan to get you on track.
⠀
You MUST create a happy, healthy, and successful life!
⠀
Why?
⠀
🙅‍♂️If you don't create an amazing future and life worth living in sobriety then you won't be motivated to stick around.
⠀
At this moment you're at risk of going right back to your old life...and probably worse.
⠀
👊ENOUGH IS ENOUGH!
⠀
💯We're here to ENJOY LIFE and LIVE WITH PURPOSE💯
⠀
We're currently looking for 7 men who are...
⠀
🔥Serious about their Sobriety
🔥Have at least 3 Months Sober
🔥Active in a 12 Step Program
🔥Ready and Willing to Grow
⠀
Our Proven Coaching System and one of a kind Community give you the structure you need to...
⠀
💪Optimize Your Body
🧠Upgrade Your Mindset
🙏Strengthen Your Spirituality
🛡Reinforce Your Recovery
⠀
I believe that EVERYTHING HAPPENS FOR A REASON! 🙏
⠀
Like the fact that you're reading this.
⠀
❗️If ANY of this resonates with you, TAKE ACTION NOW! 📞📞Click "LEARN MORE" to Book Your Coaching Call!
⠀
We'll show you how to Win Life One Day At A Time
⠀
💥P.S. THIS PROGRAM IS FOR GUYS WHO HAVE 3 MONTHS+ OF SOBRIETY💥
⠀
RecoverU.net
⠀
💫LINK IN BIO
⠀
📞Book Your Call NOW!
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#sobriety #soberissexy #healthy #exercise #mentalhealth #sobermovement #soberlifestyle #soberaf #aa #mindset #health #healthylifestyle #cleanandsober #alcoholism #recoveryispossible #soberlife #soberliving #spiritual #fitness #nutrition #wedorecover #healthyliving #12steps #weightlifting #recovery #fitnessmotivation #sober #addiction #mentalhealthawareness #addictionrecovery

Just Say No to Average Sobriety❌

You didn't go through everything you did before sobriety just to live a mediocre life where you aren't happy.

But here you are....

🚫Stuck
🚫Lost
🚫Stagnant
🚫Anxious
🚫Depressed
🚫Isolated
🚫Tired
🚫Unhealthy

Without ANY Structure or Gameplan to get you on track.

You MUST create a happy, healthy, and successful life!

Why?

🙅‍♂️If you don't create an amazing future and life worth living in sobriety then you won't be motivated to stick around.

At this moment you're at risk of going right back to your old life...and probably worse.

👊ENOUGH IS ENOUGH!

💯We're here to ENJOY LIFE and LIVE WITH PURPOSE💯

We're currently looking for 7 men who are...

🔥Serious about their Sobriety
🔥Have at least 3 Months Sober
🔥Active in a 12 Step Program
🔥Ready and Willing to Grow

Our Proven Coaching System and one of a kind Community give you the structure you need to...

💪Optimize Your Body
🧠Upgrade Your Mindset
🙏Strengthen Your Spirituality
🛡Reinforce Your Recovery

I believe that EVERYTHING HAPPENS FOR A REASON! 🙏

Like the fact that you're reading this.

❗️If ANY of this resonates with you, TAKE ACTION NOW! 📞📞Click "LEARN MORE" to Book Your Coaching Call!

We'll show you how to Win Life One Day At A Time

💥P.S. THIS PROGRAM IS FOR GUYS WHO HAVE 3 MONTHS+ OF SOBRIETY💥

RecoverU.net

💫LINK IN BIO

📞Book Your Call NOW!
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#sobriety #soberissexy #healthy #exercise #mentalhealth #sobermovement #soberlifestyle #soberaf #aa #mindset #health #healthylifestyle #cleanandsober #alcoholism #recoveryispossible #soberlife #soberliving #spiritual #fitness #nutrition #wedorecover #healthyliving #12steps #weightlifting #recovery #fitnessmotivation #sober #addiction #mentalhealthawareness #addictionrecovery

2 0 5 minutes ago
I'm not sure why I look so smug, but I decided to post this because alot of people really liked this pic. ☺️⠀
----------------------------------------------------⠀
Being out to eat these days is sort of a big deal for me. ⠀
⠀
Eating the food I get out is an even BIGGER deal. ⠀
⠀
The past 6 months or so I've made a few comments on my eating habits, but never 100% addressed the struggle I've been going through. ⠀
⠀
My struggle with anorexia got WAY more out of hand this year than I was prepared to handle. ⠀
⠀
For days I'd eat nothing; which resulted in me losing around 10lbs VERY quickly (I was originally under 100lbs so losing 10lbs was a big deal for me).⠀
⠀
It also came with ALOT of health issues that I'm still recovering my body from.⠀
⠀
There would be days my husband was SO desperate to get me to eat, that he would buy me anything I thought I might be able to stomach. ⠀
One of those nights, I had one of the worst anxiety attacks I've ever had after eating 1pc of a sushi roll.⠀
⠀
I've always felt overweight, or out of shape. There is always some parts of me that I'd love to chizzle away at. Though I know it's just my perception of myself - it doesn't make it feel any less real. ⠀
⠀
The feeling of having food in my stomach was just too much to handle. Losing the feeling of hunger felt like another loss. ⠀
⠀
Some days it still does.⠀
⠀
I know there will be ups and downs in recovery; I just hope I get back to a healthier version of my old self soon.⠀
----------------------------⠀
⠀
Do you guys have any struggles?⠀
⠀
Please feel up the comment section if so! 💕⠀
⠀
 It's really comforting to know I'm not the only one fighting for recovery ☀️⠀
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#anorexia #anorexianervosa #anorexiaproblems #anorexiarecover #anorexiafighter #anorexianervosarecovery #hungerissues #hangryproblems #mentalhealth #mentalhealthawareness #mentalhealthmonday #mentalhealthadvocate #selfcarepage #selfcarethreads #selfcaredaily #conversationstarters #thoughtevoking #recoveryaccount #recoveryjourney #mentalhealthblogger #selfhelpblog #upcominginfluencer #influencer #brandambassadorsearch #redheadgirl #nycbloggers #njbloggers #burgerjoint #dinnerdate #canigetfrieswiththat

I'm not sure why I look so smug, but I decided to post this because alot of people really liked this pic. ☺️⠀
----------------------------------------------------⠀
Being out to eat these days is sort of a big deal for me. ⠀

Eating the food I get out is an even BIGGER deal. ⠀

The past 6 months or so I've made a few comments on my eating habits, but never 100% addressed the struggle I've been going through. ⠀

My struggle with anorexia got WAY more out of hand this year than I was prepared to handle. ⠀

For days I'd eat nothing; which resulted in me losing around 10lbs VERY quickly (I was originally under 100lbs so losing 10lbs was a big deal for me).⠀

It also came with ALOT of health issues that I'm still recovering my body from.⠀

There would be days my husband was SO desperate to get me to eat, that he would buy me anything I thought I might be able to stomach. ⠀
One of those nights, I had one of the worst anxiety attacks I've ever had after eating 1pc of a sushi roll.⠀

I've always felt overweight, or out of shape. There is always some parts of me that I'd love to chizzle away at. Though I know it's just my perception of myself - it doesn't make it feel any less real. ⠀

The feeling of having food in my stomach was just too much to handle. Losing the feeling of hunger felt like another loss. ⠀

Some days it still does.⠀

I know there will be ups and downs in recovery; I just hope I get back to a healthier version of my old self soon.⠀
----------------------------⠀

Do you guys have any struggles?⠀

Please feel up the comment section if so! 💕⠀

It's really comforting to know I'm not the only one fighting for recovery ☀️⠀
.
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#anorexia #anorexianervosa #anorexiaproblems #anorexiarecover #anorexiafighter #anorexianervosarecovery #hungerissues #hangryproblems #mentalhealth #mentalhealthawareness #mentalhealthmonday #mentalhealthadvocate #selfcarepage #selfcarethreads #selfcaredaily #conversationstarters #thoughtevoking #recoveryaccount #recoveryjourney #mentalhealthblogger #selfhelpblog #upcominginfluencer #influencer #brandambassadorsearch #redheadgirl #nycbloggers #njbloggers #burgerjoint #dinnerdate #canigetfrieswiththat

3 0 5 minutes ago
Happy Monday! I’m grateful for my besties and medication refills 😂! Tag someone below who gets it!👇🏻👇🏻👇🏻#selfcarelove #medicatedandmotivated #chronicillnessawareness #warrior #gratitude #illustration #pink #mentalhealthawareness #mentalhealth #theglitterguide #theeverygirl #selfcaredaily

Happy Monday! I’m grateful for my besties and medication refills 😂! Tag someone below who gets it!👇🏻👇🏻👇🏻 #selfcarelove #medicatedandmotivated #chronicillnessawareness #warrior #gratitude #illustration #pink #mentalhealthawareness #mentalhealth #theglitterguide #theeverygirl #selfcaredaily

1 0 5 minutes ago
i read this often:) (don't let the man get you down)!
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#thomjones #coldsnap #quotes #authors #authorquotes #mentalhealthawareness #mentalhealth

i read this often:) (don't let the man get you down)!
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#thomjones #coldsnap #quotes #authors #authorquotes #mentalhealthawareness #mentalhealth

5 0 6 minutes ago

Top #mentalhealthawareness posts

Reality check: NOT EVERY DAY IS GOING TO BE A GREAT DAY!!⠀
⠀
That’s something we need to accept and kinda be okay with? Or at least be ready for it. Because whether you’re dealing with mental heath issues or not, you’re going to have your highs and you’re going to have your lows. Don’t write off your good days or moments because you’ve had a bad one! But be okay with your crummy day because you’ve had such excellent ones and there’s always more good moments to look forward to🙂 #motivationmonday #innerpeachdesign

Reality check: NOT EVERY DAY IS GOING TO BE A GREAT DAY!!⠀

That’s something we need to accept and kinda be okay with? Or at least be ready for it. Because whether you’re dealing with mental heath issues or not, you’re going to have your highs and you’re going to have your lows. Don’t write off your good days or moments because you’ve had a bad one! But be okay with your crummy day because you’ve had such excellent ones and there’s always more good moments to look forward to🙂 #motivationmonday #innerpeachdesign

266 8 3 hours ago

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Can’t believe it’s already been 21 years! 🙌✨⏰

Can’t believe it’s already been 21 years! 🙌✨⏰

311 1 1 hour ago
•The main and most important issue surrounding mental health, is stigma. Although a lot is being done to try and raise awareness, it’s still a rather “taboo”, topic. There are an endless amount of people that feel as though they have something to be ashamed of because of their mental health. This truly breaks my heart. As someone who is extremely open about mental health, I constantly think about the ways in which we can try to make somebody feel more comfortable with sharing and opening up about their mental health struggles. BUT beyond that, I really just want people to know that their struggles are VALID, and REAL. There is nothing to be ashamed of. Mental health issues effect millions of people, every single day. If you’re struggling right now, whether or not you’re open about it, I just want you to know that you MATTER. Your mental health doesn’t make you any less you. It doesn’t make you weak, or sick, or unlovable, or unworthy of happiness. Just remember that, always.• #anxietyhelp #mentalhealthawareness #mentalhealthquotes #mentalillness #mentalhealthmonth #anxietysupport #affirmations #dailyaffirmations #positiveaffirmations #anxietywarrior #selflove #selfcompassion

•The main and most important issue surrounding mental health, is stigma. Although a lot is being done to try and raise awareness, it’s still a rather “taboo”, topic. There are an endless amount of people that feel as though they have something to be ashamed of because of their mental health. This truly breaks my heart. As someone who is extremely open about mental health, I constantly think about the ways in which we can try to make somebody feel more comfortable with sharing and opening up about their mental health struggles. BUT beyond that, I really just want people to know that their struggles are VALID, and REAL. There is nothing to be ashamed of. Mental health issues effect millions of people, every single day. If you’re struggling right now, whether or not you’re open about it, I just want you to know that you MATTER. Your mental health doesn’t make you any less you. It doesn’t make you weak, or sick, or unlovable, or unworthy of happiness. Just remember that, always.• #anxietyhelp #mentalhealthawareness #mentalhealthquotes #mentalillness #mentalhealthmonth #anxietysupport #affirmations #dailyaffirmations #positiveaffirmations #anxietywarrior #selflove #selfcompassion

260 4 2 hours ago

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June 25th has been declared Bourdain Day, a day to celebrate the life of the late chef Anthony Bourdain. Join Sujeo and Tory Miller as we honor Bourdain with a bowl of Bún cha. All proceeds from the bowls we serve will be donated to Journey Mental Health Center. Come celebrate the great chef and humanitarian’s birthday by sharing a meal, and toasting to new friends and new experiences- just as he would have wanted. 
Bún cha / Pork meatballs and grilled pork in warm nuoc cham with pickles and herbs and thin vermicelli rice noodles and chili. Check out story to see @tmills608 talk about Chef Anthony Bourdain

June 25th has been declared Bourdain Day, a day to celebrate the life of the late chef Anthony Bourdain. Join Sujeo and Tory Miller as we honor Bourdain with a bowl of Bún cha. All proceeds from the bowls we serve will be donated to Journey Mental Health Center. Come celebrate the great chef and humanitarian’s birthday by sharing a meal, and toasting to new friends and new experiences- just as he would have wanted. 
Bún cha / Pork meatballs and grilled pork in warm nuoc cham with pickles and herbs and thin vermicelli rice noodles and chili. Check out story to see @tmills608 talk about Chef Anthony Bourdain

532 22 7 hours ago
Happy Monday. Have you checked your mental health bank account? | repost from @therapyforwomen |  #mentalhealthrecovery #mentalhealthawareness #positivevibes #emotionalabuse #emotionalhealth #anxietyrelief #anxietyrecovery #anxietyproblems

Happy Monday. Have you checked your mental health bank account? | repost from @therapyforwomen | #mentalhealthrecovery #mentalhealthawareness #positivevibes #emotionalabuse #emotionalhealth #anxietyrelief #anxietyrecovery #anxietyproblems

152 2 1 hour ago
And just like that...The weekend is over. I had a hard time waking up this morning and getting things going. On days like these (which is almost every.day! 😂) the first thing I do when I walk into my office, is to start my essential oils diffuser from @crane_usa . I love that it’s the perfect size for my desk and it matches my decor. .

My favorite oil to use on days that I can’t stay awake and can’t seem to focus is peppermint oil. It’s the perfect oil to help you clear the mind and the super fresh scent helps me feel awake and energized! 🌱 What are some of your favorite essential oils? Drop your recommendations below 👇🏻❤️
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#momsofinstagram #bloggersofinstagram #motherhoodinspired #toddlerboymom #motherhoodunplugged #mondays #mondaysbelike #mondaysucks #essentialoils #essentialoilsforthewin #essentialoilsrock #oildiffuser #essentialoildiffuser #peppermintoil #essentialoilblends #essentialoils101 #desksetup #homeoffice #homeofficedecor #homeofficeideas #workfromhomemommy #workfromhomemum #stayathomemom #stayathomemomlife #mentalhealthawareness

And just like that...The weekend is over. I had a hard time waking up this morning and getting things going. On days like these (which is almost every.day! 😂) the first thing I do when I walk into my office, is to start my essential oils diffuser from @crane_usa . I love that it’s the perfect size for my desk and it matches my decor. .

My favorite oil to use on days that I can’t stay awake and can’t seem to focus is peppermint oil. It’s the perfect oil to help you clear the mind and the super fresh scent helps me feel awake and energized! 🌱 What are some of your favorite essential oils? Drop your recommendations below 👇🏻❤️








#momsofinstagram #bloggersofinstagram #motherhoodinspired #toddlerboymom #motherhoodunplugged #mondays #mondaysbelike #mondaysucks #essentialoils #essentialoilsforthewin #essentialoilsrock #oildiffuser #essentialoildiffuser #peppermintoil #essentialoilblends #essentialoils101 #desksetup #homeoffice #homeofficedecor #homeofficeideas #workfromhomemommy #workfromhomemum #stayathomemom #stayathomemomlife #mentalhealthawareness

286 28 5 hours ago

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Hippocrates said before you heal someone ask them if they are willing to give up the things that made them sick. I love this truth as I see it everyday. Emotionally and physically sick with eating disorders, fanatical exercise regime's, infertility from under or over eating, stress addiction (yes, it is a real disorder) deliberate negative thoughts and emotions to name a few - scores of people come to me desperate to change themselves and their lives and health only to either disappear after we decide on the best way forward for them or admit to me that they do not want to change after all. They prefer their sickness or what makes them ill. They wake up and do not choose the right version of themselves. This post is important because the only ones who can choose if we win or loose against ourselves is ourselves.  #eleniakay #health #mentalhealth #mentalhealthawarenessmonth #mentalhealthawareness #body #beautiful #love #yourself #chooseyou #chooserightlivewell #instagram #insta #instagood #instapic #instahealth #instawellness #instafood #healthyfood #healthy #you

Hippocrates said before you heal someone ask them if they are willing to give up the things that made them sick. I love this truth as I see it everyday. Emotionally and physically sick with eating disorders, fanatical exercise regime's, infertility from under or over eating, stress addiction (yes, it is a real disorder) deliberate negative thoughts and emotions to name a few - scores of people come to me desperate to change themselves and their lives and health only to either disappear after we decide on the best way forward for them or admit to me that they do not want to change after all. They prefer their sickness or what makes them ill. They wake up and do not choose the right version of themselves. This post is important because the only ones who can choose if we win or loose against ourselves is ourselves. #eleniakay #health #mentalhealth #mentalhealthawarenessmonth #mentalhealthawareness #body #beautiful #love #yourself #chooseyou #chooserightlivewell #instagram #insta #instagood #instapic #instahealth #instawellness #instafood #healthyfood #healthy #you

1,756 10 23 June, 2019
This isn’t a glass half full or half empty post but one that questions the baggage we carry within ourselves. This might be a busy Monday for you, so when you can, take a moment to sit back and relax. Take a few deep breaths and ask yourself about the things you’re carrying within you that hold no value. It need not be something obviously negative but it could be something that drains your energy. Maybe an old relationship that didn’t end so well. Maybe a job left undone that caused discomfort. A friendship that went sour or a missed opportunity that left you feeling dreadful. What’s common about all these situations is that they’re in the past. They hold no value in this present moment. 
What we tend to do naturally is dwell on these past situations, not with the intend to learn something from them but with the fantasy of changing the outcome. The famous ‘what if’ comes into play here. The truth stands that you can’t change your past. But holding on to the baggage that isn’t pushing you towards better things, is ultimately only taking up space. This space might as well be occupied by new experiences, fresher stories and lovely moments. So empty your glass. Take deep breaths, and while breathing out, let this baggage out into the universe. Thank it for the lessons and release it from your system. Open up yourself to all things new and worth it ☀️ #mentalhealthawareness #mentalhealthmatters #selfcare #lettinggo #mondaymotivation #kahamind

This isn’t a glass half full or half empty post but one that questions the baggage we carry within ourselves. This might be a busy Monday for you, so when you can, take a moment to sit back and relax. Take a few deep breaths and ask yourself about the things you’re carrying within you that hold no value. It need not be something obviously negative but it could be something that drains your energy. Maybe an old relationship that didn’t end so well. Maybe a job left undone that caused discomfort. A friendship that went sour or a missed opportunity that left you feeling dreadful. What’s common about all these situations is that they’re in the past. They hold no value in this present moment.
What we tend to do naturally is dwell on these past situations, not with the intend to learn something from them but with the fantasy of changing the outcome. The famous ‘what if’ comes into play here. The truth stands that you can’t change your past. But holding on to the baggage that isn’t pushing you towards better things, is ultimately only taking up space. This space might as well be occupied by new experiences, fresher stories and lovely moments. So empty your glass. Take deep breaths, and while breathing out, let this baggage out into the universe. Thank it for the lessons and release it from your system. Open up yourself to all things new and worth it ☀️ #mentalhealthawareness #mentalhealthmatters #selfcare #lettinggo #mondaymotivation #kahamind

1,238 13 13 hours ago