#mealpreponfleek Instagram Photos & Videos

mealpreponfleek - 50.5k posts

True 😅😂
⠀
🙋‍♀️ Tag a friend who would enjoy this!
❤️ via @top_physiques
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Follow @diet.hacks
Follow @diet.hacks
Follow @diet.hacks
Follow @diet.hacks
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Credit: @caloriestutorial ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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LIKE, Comment and Save the post so you will not forget it☺️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mealpreponfleek #loseitapp #oatsforbreakfast #bowlofgoodness #healthybowl #weightlossfoods

True 😅😂

🙋‍♀️ Tag a friend who would enjoy this!
❤️ via @top_physiques
-------
Follow @diet.hacks
Follow @diet.hacks
Follow @diet.hacks
Follow @diet.hacks
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-------
Credit: @caloriestutorial ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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LIKE, Comment and Save the post so you will not forget it☺️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mealpreponfleek #loseitapp #oatsforbreakfast #bowlofgoodness #healthybowl #weightlossfoods

3 0 5 minutes ago
✖️TIPS FOR STAYING FOCUSED ON YOUR FITNESS GOALS WHILE TRAVELING✖️
•
•
👉🏻Plan ahead: Having a program picked out ahead of time makes it easier to commit to your 30 minutes while traveling
👉🏻Set a realistic activity goal: Even 10-15 minutes is better than foregoing physical activity all together
👉🏻Have fun: Working out is a reward, not an obligation, crank the music + enjoy it
👉🏻Check in with an accountability partner/group: Don’t have one?! I got you!
•
•
Vacations, and traveling in general, don’t need to stump your progress. With a bit of planning ahead and finding creative ways to get moving, you can enjoy working out on vacation.

✖️TIPS FOR STAYING FOCUSED ON YOUR FITNESS GOALS WHILE TRAVELING✖️


👉🏻Plan ahead: Having a program picked out ahead of time makes it easier to commit to your 30 minutes while traveling
👉🏻Set a realistic activity goal: Even 10-15 minutes is better than foregoing physical activity all together
👉🏻Have fun: Working out is a reward, not an obligation, crank the music + enjoy it
👉🏻Check in with an accountability partner/group: Don’t have one?! I got you!


Vacations, and traveling in general, don’t need to stump your progress. With a bit of planning ahead and finding creative ways to get moving, you can enjoy working out on vacation.

10 1 29 minutes ago
People love us on yelp !
To read more visit !
Powered By Plants 
https://yelp.to/qTKq/vXCCSjQ3TW
Powered by plants meal prep services, not your usual meal prep company 😊
.
.
•PBP getting you healthy one meal and juice at a time🌱 #plantbased #goplantbased #wthfilm #whatthehealth #letfoodbethymedicine #health #poweredbyplantsmps🌱💚 #veganmealprep #plantbasedliving #veganfoodshare #MealprepMonday😜  #PlantBased #vegan #veganmealprep #veganrecipes #veganlosangeles #plantbasedmeal #veganmexicanfood #nomeat #HealthyFoodShare  #vegancatering #veganfoodspot #veganhealthy #mealpreponfleek #mealprepdaily #healthlifestyle #healthymeals #veganfood #healthylivin #yelp #yelpreview

People love us on yelp !
To read more visit !
Powered By Plants
https://yelp.to/qTKq/vXCCSjQ3TW
Powered by plants meal prep services, not your usual meal prep company 😊
.
.
•PBP getting you healthy one meal and juice at a time🌱 #plantbased #goplantbased #wthfilm #whatthehealth #letfoodbethymedicine #health #poweredbyplantsmps 🌱💚 #veganmealprep #plantbasedliving #veganfoodshare #MealprepMonday 😜 #PlantBased #vegan #veganmealprep #veganrecipes #veganlosangeles #plantbasedmeal #veganmexicanfood #nomeat #HealthyFoodShare #vegancatering #veganfoodspot #veganhealthy #mealpreponfleek #mealprepdaily #healthlifestyle #healthymeals #veganfood #healthylivin #yelp #yelpreview

15 0 52 minutes ago
Who wants free food ? Want to take charlottes space for a week?

A full weeks worth of meal prep like this delivered to your door. Free. 
my girlfriend Charlotte is away on holiday from the 7th of June for 10 days. With the amount of requests I get to meal prep for people. It would be selfish of me to let this week go to waste. So I am honoured to offer this space for free, to meal prep for one lucky person to take charlottes place. At no cost to you. What will you receive ?

Reusable meal prep containers to wash and reuse. 
A weeks worth of fully made meals like the ones in the photograph, tailored, calorie counted, to a specific macros. Delivered in chilled packaging to your front door Tuesday  the 11th , in the morning for you to enjoy.
I will give the lucky winner a phone call on the 7th of June after dropping my girlfriend off at the airport to discus any diary needs , likes dislikes and I will even prep to your taste. As long as it doesn’t contain mushrooms I’ll eat it lol. I shall get up at 5 am Monday ( I normally do this Sunday ) however for postage reasons I’ll do it Monday EARLY to post before lunch. 
Breakfasts , main meals , mid afternoon snacks, evening meals, all Calorie counted to perfection. With instructions on how to store. I’ve done some giveaways before but this is by far the best. 
f me and Charlotte can lose 15 stone (210lb) eating like this. Every one can and I will not stop until the whole world knows , losing weight doesn’t have to be painful. I have loyal followers and this is my way of giving something back. And maybe this will help one person see, after a week of eating my meals. They too can go on to continue. And keep the reusable tubs to continue week after week. This could change some ones life. 
Rules are simple. 
1. Like and save this post. 
2. Tag at least three friends in this post ( the more people you tag between now and closing date will increase your chance) as your name will appear more when I do the random winner generator. 
3. Like and share my face book page ( link in bio )
4. Follow my instagram @themealprepking 
That’s it . Winner will be announced via random generator on 7th of June . Good luck

Who wants free food ? Want to take charlottes space for a week?

A full weeks worth of meal prep like this delivered to your door. Free.
my girlfriend Charlotte is away on holiday from the 7th of June for 10 days. With the amount of requests I get to meal prep for people. It would be selfish of me to let this week go to waste. So I am honoured to offer this space for free, to meal prep for one lucky person to take charlottes place. At no cost to you. What will you receive ?

Reusable meal prep containers to wash and reuse.
A weeks worth of fully made meals like the ones in the photograph, tailored, calorie counted, to a specific macros. Delivered in chilled packaging to your front door Tuesday the 11th , in the morning for you to enjoy.
I will give the lucky winner a phone call on the 7th of June after dropping my girlfriend off at the airport to discus any diary needs , likes dislikes and I will even prep to your taste. As long as it doesn’t contain mushrooms I’ll eat it lol. I shall get up at 5 am Monday ( I normally do this Sunday ) however for postage reasons I’ll do it Monday EARLY to post before lunch.
Breakfasts , main meals , mid afternoon snacks, evening meals, all Calorie counted to perfection. With instructions on how to store. I’ve done some giveaways before but this is by far the best.
f me and Charlotte can lose 15 stone (210lb) eating like this. Every one can and I will not stop until the whole world knows , losing weight doesn’t have to be painful. I have loyal followers and this is my way of giving something back. And maybe this will help one person see, after a week of eating my meals. They too can go on to continue. And keep the reusable tubs to continue week after week. This could change some ones life.
Rules are simple.
1. Like and save this post.
2. Tag at least three friends in this post ( the more people you tag between now and closing date will increase your chance) as your name will appear more when I do the random winner generator.
3. Like and share my face book page ( link in bio )
4. Follow my instagram @themealprepking
That’s it . Winner will be announced via random generator on 7th of June . Good luck

100 166 1 hour ago
🎊Houston, it looks you are READY to 🎊
. 🍋SCALE DOWN
.
.🎉The orders are rolling in for meals this week. 🎉
.
.🚨Don’t miss this flash sale
.🚨It will be gone in a flash
.
.☎️832-342-8792
📞 832-541-6269

🎊Houston, it looks you are READY to 🎊
. 🍋SCALE DOWN
.
.🎉The orders are rolling in for meals this week. 🎉
.
.🚨Don’t miss this flash sale
.🚨It will be gone in a flash
.
.☎️832-342-8792
📞 832-541-6269

6 1 1 hour ago
🚨We’ve received several phone regarding this and YES, it’s true🚨
.
.🚨Get a jump start on your health, and your new Winter, Spring, and Summer body 🚨
.
.☎️ 832-342-8792
📞  832-541-6269

🚨We’ve received several phone regarding this and YES, it’s true🚨
.
.🚨Get a jump start on your health, and your new Winter, Spring, and Summer body 🚨
.
.☎️ 832-342-8792
📞 832-541-6269

8 1 1 hour ago
Not only does meal prep save you time and help regulate portion control, it allows you to win the mental game. With your meals ready to go, you're able to fully focus on your workout and smash your goals.
🏃‍♀️
~~~
#mealplan #healthyfood #wellness #weightloss #nutrition #healthyeating #cleaneating #easymealprep #mealpreponfleek #mealprepdaily #mealprepmadeeasy #mealprepping #foodgoals #foodprep #mealprepdaily #mealprep101 #mealpreppin #mealprepservice #mealpreplife #mealpreplikeaboss #nutritionplan #nutritiongoals #nutritioniskey #healthynutrition

Not only does meal prep save you time and help regulate portion control, it allows you to win the mental game. With your meals ready to go, you're able to fully focus on your workout and smash your goals.
🏃‍♀️
~~~
#mealplan #healthyfood #wellness #weightloss #nutrition #healthyeating #cleaneating #easymealprep #mealpreponfleek #mealprepdaily #mealprepmadeeasy #mealprepping #foodgoals #foodprep #mealprepdaily #mealprep101 #mealpreppin #mealprepservice #mealpreplife #mealpreplikeaboss #nutritionplan #nutritiongoals #nutritioniskey #healthynutrition

12 0 1 hour ago
How about our Chimichurri Chicken? This tasted so delicious! 🙏🏼

How about our Chimichurri Chicken? This tasted so delicious! 🙏🏼

19 2 1 hour ago
🎉JEU CONCOURS🎉 
C'est le printemps🌹et l'occasion de gagner 1 exemplaire de notre guide nutritionnel et 1 entretien bilan nutrition-détox de 1 heure avec Viviane, Diététicienne-nutritionniste et co-auteur de notre guide. Vous ferez le point sur vos habitudes alimentaires et recevrez des conseils 100% personnalisés pour retrouver la forme ✔️. Pour participer, rien de plus simple :

1. Suivre  @nicetocoachyou et @pandateatox 
2. Liker ce post
3. Tager 2 amis et partager l'emoji de ton fruit préfèré 🍓🍒🍊🍋🍇🍎🍍
4. Doublez vos chances de gagner en partageant ce post dans votre story insta et identifiant @pandateatox et @nicetocoachyou

Bonne chance ☘️❤️ 👩‍🎨🎨: @maringenbach

🎉JEU CONCOURS🎉
C'est le printemps🌹et l'occasion de gagner 1 exemplaire de notre guide nutritionnel et 1 entretien bilan nutrition-détox de 1 heure avec Viviane, Diététicienne-nutritionniste et co-auteur de notre guide. Vous ferez le point sur vos habitudes alimentaires et recevrez des conseils 100% personnalisés pour retrouver la forme ✔️. Pour participer, rien de plus simple :

1. Suivre @nicetocoachyou et @pandateatox
2. Liker ce post
3. Tager 2 amis et partager l'emoji de ton fruit préfèré 🍓🍒🍊🍋🍇🍎🍍
4. Doublez vos chances de gagner en partageant ce post dans votre story insta et identifiant @pandateatox et @nicetocoachyou

Bonne chance ☘️❤️ 👩‍🎨🎨: @maringenbach

155 11 1 hour ago
Would you rather spend the time cooking a meal because you enjoy it or would you rather do the work upfront to have food ready when you aren’t into it/are too busy?
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🍳I’d rather get it done because I’m USUALLY rushing around and don’t want to deal with dishes every day.
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🍳Of course on weekends or slower work days, I can dirty up some dishes and go trough the process of preparing a single-serving meal if I want, like this creamy egg and cheese scramble with avocado on a toasted bagel.
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🍳This breakfast burrito bowl recipe (right) is in the WWL Program for members only! Learn more in my bio link.

Would you rather spend the time cooking a meal because you enjoy it or would you rather do the work upfront to have food ready when you aren’t into it/are too busy?
.
🍳I’d rather get it done because I’m USUALLY rushing around and don’t want to deal with dishes every day.
.
🍳Of course on weekends or slower work days, I can dirty up some dishes and go trough the process of preparing a single-serving meal if I want, like this creamy egg and cheese scramble with avocado on a toasted bagel.
.
🍳This breakfast burrito bowl recipe (right) is in the WWL Program for members only! Learn more in my bio link.

1,057 12 2 hours ago
Coming at you with a VOLUME EATING hack🤩
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now I want to make very clear, that the purpose of this post is not to say that one option is better than the other❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I personally have days when I enjoy both these, depending on how I’m feeling! Most days I prefer VOLUME so I go for the option on the right ( a whole plate of gummies ).But other days I just feel like something sweet and can stick to a serving like the pic on the left🌸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👈On the left we have 65g sugar dusted gummy rings
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👉On the right we have a batch of home-made jellies! Here I used my mini robot moulds and used 1 cup of fruit juice and agar agar to make this entire batch. RECIPE can be found in bio ( please note calories on web page are for gummies made with gelatin and are larger than the one in the pic- how many you make depends on the size of your mould! ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one do you pick? 🤗

Coming at you with a VOLUME EATING hack🤩
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now I want to make very clear, that the purpose of this post is not to say that one option is better than the other❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I personally have days when I enjoy both these, depending on how I’m feeling! Most days I prefer VOLUME so I go for the option on the right ( a whole plate of gummies ).But other days I just feel like something sweet and can stick to a serving like the pic on the left🌸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👈On the left we have 65g sugar dusted gummy rings
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉On the right we have a batch of home-made jellies! Here I used my mini robot moulds and used 1 cup of fruit juice and agar agar to make this entire batch. RECIPE can be found in bio ( please note calories on web page are for gummies made with gelatin and are larger than the one in the pic- how many you make depends on the size of your mould! ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one do you pick? 🤗

753 7 2 hours ago
Not many things better than fresh, home made, strawberry salsa.... well except of course a fridge full of fresh, home made, healthy meal prep! Orders due Thursday! Www.fitfoodiemealprep.com
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#mealprep #mealprepsunday #mealprepping #mealpreponfleek #mealprepmondays #mealpreprecipes #inthekithen #forked #fitfoods #eatclean #macros #foodiesofinstagram #dinnertime #lunchtime #foodprep #mealpreplife #foodporn #foodgasm #fitfam #fitfoodiemealprep #fitdoodiemelissa #dietonpoint #gains #mealprepcompany

Not many things better than fresh, home made, strawberry salsa.... well except of course a fridge full of fresh, home made, healthy meal prep! Orders due Thursday! Www.fitfoodiemealprep.com
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#mealprep #mealprepsunday #mealprepping #mealpreponfleek #mealprepmondays #mealpreprecipes #inthekithen #forked #fitfoods #eatclean #macros #foodiesofinstagram #dinnertime #lunchtime #foodprep #mealpreplife #foodporn #foodgasm #fitfam #fitfoodiemealprep #fitdoodiemelissa #dietonpoint #gains #mealprepcompany

16 0 2 hours ago
FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
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Follow us (@simplyfitsociety) for more⠀
.⠀
By @choosing_balance⠀
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Leftover chicken nuggets with lots of veggies for dinner today 😍 Had plans to make a bunch of recipes today ahead of the wedding next weekend but things got busy so instead of recipe testing, I had this bowl of leftovers and it was easy, simple, and filling 🙌🏻 -⠀
-⠀
I am obsessed with these chicken nuggets from a few days ago 🤗 An easy way to make chicken if you’re nervous about under cooking it because you can check each piece as you cook (I used to be soooo scared about undercooking chicken) Paired them with mashed avocado again because that combo was delicious last time 🤤 We managed to get a little fam walk in this afternoon which is my favorite Saturday activity ❤️ Now for more wedding stuff- Eli has a crazy test week for school next week so we’re packing a week early for the honeymoon tonight 🏖😎Hope you have a fun evening planned! -⠀
-⠀
lunch details 👉🏻 Leftover chicken nuggets (recipe a few posts back) + 1/2 mashed avocado + roasted brussel sprouts + sweet potato chips (broiled at 500F for 10 mins on the bottom shelf) + tomatoes

FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
.⠀
Follow us (@simplyfitsociety ) for more⠀
.⠀
By @choosing_balance
.⠀
Leftover chicken nuggets with lots of veggies for dinner today 😍 Had plans to make a bunch of recipes today ahead of the wedding next weekend but things got busy so instead of recipe testing, I had this bowl of leftovers and it was easy, simple, and filling 🙌🏻 -⠀
-⠀
I am obsessed with these chicken nuggets from a few days ago 🤗 An easy way to make chicken if you’re nervous about under cooking it because you can check each piece as you cook (I used to be soooo scared about undercooking chicken) Paired them with mashed avocado again because that combo was delicious last time 🤤 We managed to get a little fam walk in this afternoon which is my favorite Saturday activity ❤️ Now for more wedding stuff- Eli has a crazy test week for school next week so we’re packing a week early for the honeymoon tonight 🏖😎Hope you have a fun evening planned! -⠀
-⠀
lunch details 👉🏻 Leftover chicken nuggets (recipe a few posts back) + 1/2 mashed avocado + roasted brussel sprouts + sweet potato chips (broiled at 500F for 10 mins on the bottom shelf) + tomatoes

889 4 2 hours ago
FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
.⠀
Follow us (@simplyfitrecipes) for more⠀
.⠀
By @wholeonlife⠀
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Veggie wraps like these are great, because you can pack them with as much plant-based goodness as you like!

FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
.⠀
Follow us (@simplyfitrecipes ) for more⠀
.⠀
By @wholeonlife
.⠀
Veggie wraps like these are great, because you can pack them with as much plant-based goodness as you like!

120 2 3 hours ago
Today is Wednesday and all Meal Prep and Sample Box Orders are due. Don’t miss the 5:00pm cutoff. 
Thank you!
#TheVeganMom
#MealPrep
#HealthyOptions
#FollowTheScent #vegan #mealprep #mealpreponfleek #healthyeating

Today is Wednesday and all Meal Prep and Sample Box Orders are due. Don’t miss the 5:00pm cutoff.
Thank you!
#TheVeganMom
#MealPrep
#HealthyOptions
#FollowTheScent #vegan #mealprep #mealpreponfleek #healthyeating

10 0 3 hours ago
Credit 📷: @fitnesslovrs 
Vitamins and minerals in emoji language 🙌🏼 via @nubskitchen Conclusion after making this: WE NEED A LOT MORE EMOJIS!!!🍞🍫🍍🌿🥦🦐🐙💛🌻🍓🍊🍅🍆⠀
_⠀
Comment below with 2 of your favorite sources of vitamins and minerals - in emoji form, of course. 😉⠀
🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
😘 Note that these are not the only sources! While I was making this I was mindblown a couple of times. Broccoli has more vitamin C than an orange (per 100g) whuuuuut 🤯 Is there something in this list that you didn’t know yet? Or any questions? Something that’s not clear? Let me know in the comments! 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
_⠀⠀
#guthealth #healthygut #immunebooster #cleanliving #superfoods #nourishyourbody #cleaneating #fitfood #mealprepmonday #mealprep #probiotic #probiotics #traderjoes #groceries #foodfacts #cleaneats #fitfood #weightloss #holiday #wholefoods #foodideas #travelfood #mealpreponfleek #mealprepsunday #groceries  #vitamins #minerals

Credit 📷: @fitnesslovrs
Vitamins and minerals in emoji language 🙌🏼 via @nubskitchen Conclusion after making this: WE NEED A LOT MORE EMOJIS!!!🍞🍫🍍🌿🥦🦐🐙💛🌻🍓🍊🍅🍆⠀
_⠀
Comment below with 2 of your favorite sources of vitamins and minerals - in emoji form, of course. 😉⠀
🥬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
😘 Note that these are not the only sources! While I was making this I was mindblown a couple of times. Broccoli has more vitamin C than an orange (per 100g) whuuuuut 🤯 Is there something in this list that you didn’t know yet? Or any questions? Something that’s not clear? Let me know in the comments! 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
_⠀⠀
#guthealth #healthygut #immunebooster #cleanliving #superfoods #nourishyourbody #cleaneating #fitfood #mealprepmonday #mealprep #probiotic #probiotics #traderjoes #groceries #foodfacts #cleaneats #fitfood #weightloss #holiday #wholefoods #foodideas #travelfood #mealpreponfleek #mealprepsunday #groceries #vitamins #minerals

85 3 4 hours ago
...just a little girl living her best life! I absolutely adore this girl’s sense of adventure + imagination. She was completely in her realm at @ivivva_mallofamerica 💕 Have any mamas purchased ivivva by Lululemon for their daughter?! The quality and selection is 👌🏼. I appreciate the sense of modesty and practicality they offer!

...just a little girl living her best life! I absolutely adore this girl’s sense of adventure + imagination. She was completely in her realm at @ivivva_mallofamerica 💕 Have any mamas purchased ivivva by Lululemon for their daughter?! The quality and selection is 👌🏼. I appreciate the sense of modesty and practicality they offer!

31 1 4 hours ago
Chicken🍗
• • • • • •
Happy Wednesday, friends! May this new week be great for all of us. And if this week your goal is to eat better or healthier, I hope this easy spicy chicken meal-prep recipe helps you to achieve it 👊😘😋
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These whole30, paleo-friendly, gluten-free, and low-carb Spicy Chicken Meal-Prep Bowls packed with spicy chicken, roasted green beans, broccoli, and mashed cauliflower.
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Remember to like&save for later 💖FOLLOW (@cookingrecipe17) for more health & weightloss tips!
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Recipe via @primaverakitchen
🙋‍♀️Tag a friend who would enjoy this .
#mealprepmonday #mealprepsunday #healthyeatingideas #healthyrecipeshare #mealpreponfleek #videorecipe #healthyeat #cleaneatingrecipes  #healthynutrition #cleaneatingrecipes deas #healthyeatsliving #healthydiet #chickenrecipes #lowcarbodiet #lowcarbfoods

Chicken🍗
• • • • • •
Happy Wednesday, friends! May this new week be great for all of us. And if this week your goal is to eat better or healthier, I hope this easy spicy chicken meal-prep recipe helps you to achieve it 👊😘😋
.
.
.
These whole30, paleo-friendly, gluten-free, and low-carb Spicy Chicken Meal-Prep Bowls packed with spicy chicken, roasted green beans, broccoli, and mashed cauliflower.
.
.
Remember to like&save for later 💖FOLLOW (@cookingrecipe17 ) for more health & weightloss tips!
.
Recipe via @primaverakitchen
🙋‍♀️Tag a friend who would enjoy this .
#mealprepmonday #mealprepsunday #healthyeatingideas #healthyrecipeshare #mealpreponfleek #videorecipe #healthyeat #cleaneatingrecipes #healthynutrition #cleaneatingrecipes deas #healthyeatsliving #healthydiet #chickenrecipes #lowcarbodiet #lowcarbfoods

12 0 5 hours ago
Meal planning on a Wednesday morning.
⠀⠀⠀⠀⠀
Sometimes I don’t get around to meal planning until the middle of the week. I don’t buy into the fact that successful people ALWAYS plan on Sundays, meal prep on the weekends, and go grocery shopping on the same day each week.
⠀⠀⠀⠀⠀
As long as you have a plan, it doesn’t matter when you make it. Also, not everyone on the internet looks fancy for Instagram. I’m slowly unfollowing all the picture perfect people in order to follow more people who show their real lives in these squares. Who is your favorite authentic person to follow here? ⠀⠀⠀⠀⠀
BTW- if you need some help meal planning, click the link in my profile for free printables and tips!

Meal planning on a Wednesday morning.
⠀⠀⠀⠀⠀
Sometimes I don’t get around to meal planning until the middle of the week. I don’t buy into the fact that successful people ALWAYS plan on Sundays, meal prep on the weekends, and go grocery shopping on the same day each week.
⠀⠀⠀⠀⠀
As long as you have a plan, it doesn’t matter when you make it. Also, not everyone on the internet looks fancy for Instagram. I’m slowly unfollowing all the picture perfect people in order to follow more people who show their real lives in these squares. Who is your favorite authentic person to follow here? ⠀⠀⠀⠀⠀
BTW- if you need some help meal planning, click the link in my profile for free printables and tips!

84 8 6 hours ago
CHATTING MEAL PREP HACKS! ✖️
Nobody likes a soggy, sad desk salad... I'm always finding ways to keep it FRESH at lunch and since we are in salad season, nothing could be easier to throw together... but how to keep it crisp? I took the @pamperedchef Salad Cutting Bowl Set for a spin and this is the real deal. ✖️
Watch my stories on how easy it is to literally THROW in the ingredients and then make an on-demand chopped salad anywhere (work, picnic, etc.)! ✖️
And grab my quickie Cilantro-Lime Green Salad recipe on the blog today! (#ad #pamperedpartner)
✖️
http://bit.ly/2WlGdAh
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#foodbymars #mealprep #mealpreps #mealprepping #healthyrecipes #healthylifestyle #whatsonyourplate
#whatiatetoday #mealpreponfleek #mealpreponabudget #nutritionfacts #nutritiontips 
#easymealprep #healthymeals #eatbetternotless #healthymealplan #paleomealprep #salad #choppedsalad 
#choppedsalads #satisfyingsalads #mindfuleating #nutritionist #nutrition #holisticnutrition #mealprephacks #glutenfreerecipes

CHATTING MEAL PREP HACKS! ✖️
Nobody likes a soggy, sad desk salad... I'm always finding ways to keep it FRESH at lunch and since we are in salad season, nothing could be easier to throw together... but how to keep it crisp? I took the @pamperedchef Salad Cutting Bowl Set for a spin and this is the real deal. ✖️
Watch my stories on how easy it is to literally THROW in the ingredients and then make an on-demand chopped salad anywhere (work, picnic, etc.)! ✖️
And grab my quickie Cilantro-Lime Green Salad recipe on the blog today! ( #ad #pamperedpartner )
✖️
http://bit.ly/2WlGdAh
.
.
.
.
#foodbymars #mealprep #mealpreps #mealprepping #healthyrecipes #healthylifestyle #whatsonyourplate
#whatiatetoday #mealpreponfleek #mealpreponabudget #nutritionfacts #nutritiontips
#easymealprep #healthymeals #eatbetternotless #healthymealplan #paleomealprep #salad #choppedsalad
#choppedsalads #satisfyingsalads #mindfuleating #nutritionist #nutrition #holisticnutrition #mealprephacks #glutenfreerecipes

182 30 6 hours ago
YOUR FUEL. YOUR HEALTH. ITS TIME. 🏋🏽‍♂️
Take charge of your health & fitness goals with meals prepped just for you by the Chefs of Savor The Passion!
👨🏽‍🍳
#fitness

YOUR FUEL. YOUR HEALTH. ITS TIME. 🏋🏽‍♂️
Take charge of your health & fitness goals with meals prepped just for you by the Chefs of Savor The Passion!
👨🏽‍🍳
#fitness

20 2 6 hours ago
Here is a breakdown of one of the meals I prepared for this week! Turkey burgers with roasted veggies and sweet potatoes.

Turkey Burgers:
In a bowl mix 1lb (about 500g) ground turkey, 2 cloves of garlic minced, small shallot finely diced or 1/4 red onion finely diced, salt and pepper, 1 tbsp oregano and 1/2 medium zucchini, shredded. Form into 4-5 patties and cook on a pan on the stove or grill on the BBQ.

Sweet Potatoes:
Roast them whole on the BBQ or in the oven at 400F for 30-40 minutes until desired texture reached. 
Veggies:
Chop the broccoli into florets, dice the peppers into 1 inch pieces and peel the beets and chop into small pieces. Toss in olive oil, salt and pepper and paprika. Wrap in a foil pouch and cook on the BBQ (medium heat) for about 15 minutes or roast in the oven on a baking sheet at 375F for about 15-20 minutes. 
Divide into 4 containers and you have 4 meals for the week! Eat as is or eat the turkey burger on a whole grain bun or lettuce wrap with your favourite toppings. 
What meals did you prep this past weekend?

Here is a breakdown of one of the meals I prepared for this week! Turkey burgers with roasted veggies and sweet potatoes.

Turkey Burgers:
In a bowl mix 1lb (about 500g) ground turkey, 2 cloves of garlic minced, small shallot finely diced or 1/4 red onion finely diced, salt and pepper, 1 tbsp oregano and 1/2 medium zucchini, shredded. Form into 4-5 patties and cook on a pan on the stove or grill on the BBQ.

Sweet Potatoes:
Roast them whole on the BBQ or in the oven at 400F for 30-40 minutes until desired texture reached.
Veggies:
Chop the broccoli into florets, dice the peppers into 1 inch pieces and peel the beets and chop into small pieces. Toss in olive oil, salt and pepper and paprika. Wrap in a foil pouch and cook on the BBQ (medium heat) for about 15 minutes or roast in the oven on a baking sheet at 375F for about 15-20 minutes.
Divide into 4 containers and you have 4 meals for the week! Eat as is or eat the turkey burger on a whole grain bun or lettuce wrap with your favourite toppings.
What meals did you prep this past weekend?

59 7 7 hours ago
Our in-house nutritionist has been working so hard on the 7 day healthy gut challenge! WE START ON SATURDAY!
📲
If you have,
✔️annoying bloating
✔️excess gas
✔️upset stomach
this challenge is the perfect thing for you (food is included!)
🥗
Join Jennifer and us in this 7 day challenge to reset your body and improve your gut.
🙌🏼
Jennifer specially designed the 7 days with our healthy and fresh jars to get you back on track and your stomach feeling well again for this summer.
❓
Have you signed up yet?

Our in-house nutritionist has been working so hard on the 7 day healthy gut challenge! WE START ON SATURDAY!
📲
If you have,
✔️annoying bloating
✔️excess gas
✔️upset stomach
this challenge is the perfect thing for you (food is included!)
🥗
Join Jennifer and us in this 7 day challenge to reset your body and improve your gut.
🙌🏼
Jennifer specially designed the 7 days with our healthy and fresh jars to get you back on track and your stomach feeling well again for this summer.

Have you signed up yet?

34 3 7 hours ago
Hello! I haven’t posted a big meal prep in a while since I have been bulk prepping, because.... life and schedules! I have been traveling a bit and so had my husband, so bulk prepping allows me to make sure I don’t waste food, and we can mix and match for the week! Here are a few items I prepped. If anything, I always cut and prep my veggies and fruit that way I know that later in the day, all I have to do is open a container and eat it! let’s face it, how many times have we all decided that it’s too much work to peel the orange or mango, etc..... hope you’re all having a Happy Wednesday!!! 🤙🏼 ♥️ 🤤🤤🤤 ✌🏼️
💚
💛
❤️
✌🏼️ #fitspo #fitspiration #fitfam #fitcouple #fitnessjourney #instahealth #fitness #weightlossjourney #beachbody #meal #healthyliving #healthyfood #healthygram #delicious #bulkprep #teamicon #teambeachbody #transform #fitchicks #fitgirls #fitnessmotivation #weightlosssupport #eatcleantrainmean #plantbased #nonvegan #wholefoods #livinginharmony #mealpreponfleek #mealprep #mealprepsunday

Hello! I haven’t posted a big meal prep in a while since I have been bulk prepping, because.... life and schedules! I have been traveling a bit and so had my husband, so bulk prepping allows me to make sure I don’t waste food, and we can mix and match for the week! Here are a few items I prepped. If anything, I always cut and prep my veggies and fruit that way I know that later in the day, all I have to do is open a container and eat it! let’s face it, how many times have we all decided that it’s too much work to peel the orange or mango, etc..... hope you’re all having a Happy Wednesday!!! 🤙🏼 ♥️ 🤤🤤🤤 ✌🏼️
💚
💛
❤️
✌🏼️ #fitspo #fitspiration #fitfam #fitcouple #fitnessjourney #instahealth #fitness #weightlossjourney #beachbody #meal #healthyliving #healthyfood #healthygram #delicious #bulkprep #teamicon #teambeachbody #transform #fitchicks #fitgirls #fitnessmotivation #weightlosssupport #eatcleantrainmean #plantbased #nonvegan #wholefoods #livinginharmony #mealpreponfleek #mealprep #mealprepsunday

44 0 8 hours ago
I’m just a person, what can I do about the environment?

We’re trying to eliminate plastic from our business - be that from our fabulous suppliers @veginaboxdevon_ or by serving our food in fully compostable packaging.

It’s only something small, but it all adds up 🤷‍♂️

I’m just a person, what can I do about the environment?

We’re trying to eliminate plastic from our business - be that from our fabulous suppliers @veginaboxdevon_ or by serving our food in fully compostable packaging.

It’s only something small, but it all adds up 🤷‍♂️

43 3 9 hours ago
Anyone fancy some Collard Wrap meal prep ideas? 
A few reasons to consider!...
1) they're stupid-easy to put together.
2) they have everything you need for one meal in one lil' wrap
3) it's wayyy cheaper than buying lunch everyday 🙌
—
🎥  @delish 😍
——
REMAKE:
4 tbsp. hummus
1 medium cucumber, peeled and sliced into matchsticks
2 medium carrots, peeled and sliced into matchsticks
1 c. shredded purple cabbage
2 avocados, pitted and sliced
3 oz. shredded chicken or sautéed tofu
4 large collard leaves, ribs removed
.
FOR EACH BENTO BOX:
1 c. mixed carrot and celery sticks
1/2 c. grapes or berries
1 oz. 70% dark chocolate
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.
.
FOLLOW @myfitnessprep 👈🏼 for more daily delicious healthy and fit inspo ♥️
#mealpreponfleek #mealprepideas #mealprepdaily #momblogger #youarewhatyoueat #healthyfoodshare #healthydinner #highprotein #foodislife #dinnerideas
#healthier #foodforfuel #balancednotclean
#ifitfitsyourmacros #healthyfoods
#foodforfuel #eatyourgreens #nutritionable
#macrocounting #fitfoods #healthyfoodideas
#eatforhealth #healthkick
#healthymealideas 
#eatbetternotless #foodrevolution #nutritiousanddelicious

Anyone fancy some Collard Wrap meal prep ideas?
A few reasons to consider!...
1) they're stupid-easy to put together.
2) they have everything you need for one meal in one lil' wrap
3) it's wayyy cheaper than buying lunch everyday 🙌

🎥 @delish 😍
——
REMAKE:
4 tbsp. hummus
1 medium cucumber, peeled and sliced into matchsticks
2 medium carrots, peeled and sliced into matchsticks
1 c. shredded purple cabbage
2 avocados, pitted and sliced
3 oz. shredded chicken or sautéed tofu
4 large collard leaves, ribs removed
.
FOR EACH BENTO BOX:
1 c. mixed carrot and celery sticks
1/2 c. grapes or berries
1 oz. 70% dark chocolate
.
.
.
FOLLOW @myfitnessprep 👈🏼 for more daily delicious healthy and fit inspo ♥️
#mealpreponfleek #mealprepideas #mealprepdaily #momblogger #youarewhatyoueat #healthyfoodshare #healthydinner #highprotein #foodislife #dinnerideas
#healthier #foodforfuel #balancednotclean
#ifitfitsyourmacros #healthyfoods
#foodforfuel #eatyourgreens #nutritionable
#macrocounting #fitfoods #healthyfoodideas
#eatforhealth #healthkick
#healthymealideas
#eatbetternotless #foodrevolution #nutritiousanddelicious

43 3 10 hours ago
ᴛʀʏɪɴɢ ᴛᴏ ᴋɪᴄᴋ ᴀ sɴᴀᴄᴋɪɴɢ ʜᴀʙɪᴛ.... ᴀ ʙʀᴇᴀᴋғᴀsᴛ ʟɪᴋᴇ ᴛʜɪs ɪs ᴇxᴀᴄᴛʟʏ ᴡʜᴀᴛ ʏᴏᴜ ɴᴇᴇᴅ!⠀
💪⠀
A healthy dose of protein, fats and carbs to get your day off to a 💥⠀
-⠀
@Crunchfooduk⠀
.⠀
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.⠀
#Crunch #Crunchtime #breakfast #healthyfastfood #goodeats #eatright #fullenglish #beans #cleaneating #instabreakfast #poachedegg #delish #bestbreakfast #healthyrecipes #fitbreakfast #eatwellbewell #gymday #fitnessgoals #postworkoutmeal #eattogrow #getlean #workoutfood #realfood #protein #proteinpacked #mealpreponfleek #nutritious #healthycarbs #eatbetternotless #mansfield⠀

ᴛʀʏɪɴɢ ᴛᴏ ᴋɪᴄᴋ ᴀ sɴᴀᴄᴋɪɴɢ ʜᴀʙɪᴛ.... ᴀ ʙʀᴇᴀᴋғᴀsᴛ ʟɪᴋᴇ ᴛʜɪs ɪs ᴇxᴀᴄᴛʟʏ ᴡʜᴀᴛ ʏᴏᴜ ɴᴇᴇᴅ!⠀
💪⠀
A healthy dose of protein, fats and carbs to get your day off to a 💥⠀
-⠀
@Crunchfooduk
.⠀
.⠀
.⠀
#Crunch #Crunchtime #breakfast #healthyfastfood #goodeats #eatright #fullenglish #beans #cleaneating #instabreakfast #poachedegg #delish #bestbreakfast #healthyrecipes #fitbreakfast #eatwellbewell #gymday #fitnessgoals #postworkoutmeal #eattogrow #getlean #workoutfood #realfood #protein #proteinpacked #mealpreponfleek #nutritious #healthycarbs #eatbetternotless #mansfield

55 0 12 hours ago
🍏🥒🥗🥦🥒🥬 A fridge full of energy, nutrients, longevity and future happy cells, glowing skin and a healthy gut! by @alphafoodie 💚
.
#fridgegoals #veggies #jamesjarco

🍏🥒🥗🥦🥒🥬 A fridge full of energy, nutrients, longevity and future happy cells, glowing skin and a healthy gut! by @alphafoodie 💚
.
#fridgegoals #veggies #jamesjarco

318 25 14 hours ago
👨🍳 What's on the menu today? 🤔⠀
⠀
Start to finish = 15 minutes⠀
Serving 1 (feel free to double)⠀
I used frozen shrimp to save some money too.⠀
458 calories⠀
Protein 46 Carbs 46 Fat 10⠀
⠀
Ingredients:⠀
• 1 cup lentil pasta (I mixed red + green)⠀
• 200 grams peeled shrimp / prawns⠀
• Handful asparagus⠀
• 1 garlic clove - finely sliced⠀
• 1 courgette / zucchini⠀
• 1/2 tbsp Extra Virgin Olive Oil or avocado oil⠀
• 1 tbsp Red Pepper + tomato pesto (quality store bought is totally cool checking for inflammatory fats like canola / veg oil)⠀
How the magic happens:⠀
1: Heat wide saucepan on medium heat with 1/2 the oil⠀
2: Bring a saucepan to boil with water for the pasta. (Add a pinch of salt to stop pasta sticking)⠀
3. Slice the asparagus + courgette at an diagonal in strips. Add to the pan, turn heat up slightly.⠀
4. Add the pasta to boiling water then bring to a gentle simmer. It cooks in 8mins.⠀
5. Once vegetables are lightly brown and nearly cooked through remove to a plate.⠀
6. Add the other 1/2 of oil. Add the prawns to the pan and cook 2 minutes per side.⠀
7. Add the veggies back in and add the pesto.⠀
8. Cook through another 2 minutes.⠀
9. Serve with fresh basil over the top.⠀
This is a delicious meal which is high in both protein and carb. Quality nutrients such as DHA, iodine, selenium and zinc in addition to potassium in the veggies. By  @livevitae⠀
⠀
⠀
.⠀
.⠀
.⠀
.⠀
#mealprepsunday #goodfats #fitfood #eatgoodfeelgood #foodisfuel #fitfoodie #mealprepideas #mealprepdaily #justeatrealfood #mealprepster #cleaneats #fooddiary #mealprepkingz #healthyfoodideas #whatsonmyplate #mealprepcontainer #gymfood #healthysnacks #fitnessmeals #cleaneating #mealpreponfleek #mealprepping #av #training #train #fitness #fitlife #fitfam #fitspo #follow⠀
⠀
⠀

👨🍳 What's on the menu today? 🤔⠀

Start to finish = 15 minutes⠀
Serving 1 (feel free to double)⠀
I used frozen shrimp to save some money too.⠀
458 calories⠀
Protein 46 Carbs 46 Fat 10⠀

Ingredients:⠀
• 1 cup lentil pasta (I mixed red + green)⠀
• 200 grams peeled shrimp / prawns⠀
• Handful asparagus⠀
• 1 garlic clove - finely sliced⠀
• 1 courgette / zucchini⠀
• 1/2 tbsp Extra Virgin Olive Oil or avocado oil⠀
• 1 tbsp Red Pepper + tomato pesto (quality store bought is totally cool checking for inflammatory fats like canola / veg oil)⠀
How the magic happens:⠀
1: Heat wide saucepan on medium heat with 1/2 the oil⠀
2: Bring a saucepan to boil with water for the pasta. (Add a pinch of salt to stop pasta sticking)⠀
3. Slice the asparagus + courgette at an diagonal in strips. Add to the pan, turn heat up slightly.⠀
4. Add the pasta to boiling water then bring to a gentle simmer. It cooks in 8mins.⠀
5. Once vegetables are lightly brown and nearly cooked through remove to a plate.⠀
6. Add the other 1/2 of oil. Add the prawns to the pan and cook 2 minutes per side.⠀
7. Add the veggies back in and add the pesto.⠀
8. Cook through another 2 minutes.⠀
9. Serve with fresh basil over the top.⠀
This is a delicious meal which is high in both protein and carb. Quality nutrients such as DHA, iodine, selenium and zinc in addition to potassium in the veggies. By @livevitae


.⠀
.⠀
.⠀
.⠀
#mealprepsunday #goodfats #fitfood #eatgoodfeelgood #foodisfuel #fitfoodie #mealprepideas #mealprepdaily #justeatrealfood #mealprepster #cleaneats #fooddiary #mealprepkingz #healthyfoodideas #whatsonmyplate #mealprepcontainer #gymfood #healthysnacks #fitnessmeals #cleaneating #mealpreponfleek #mealprepping #av #training #train #fitness #fitlife #fitfam #fitspo #follow

45 5 14 hours ago
Do you meal prep? .
When you have healthy options at your fingertips everything is EASIER 😋
.
Our clients are successful in eating more, lifting weights 🏋️‍♀️ + changing their body composition because they meal prep!
.
Meal prep benefits:
✔️clean foods at your finger tips = you won’t eat rubbish
✔️eat nutritious food so you reduce sugar cravings
✔️fuel your workouts for booty gainz
✔️portions correct for YOU so you achieve a calorie deficit if your goal is to drop body fat and look more toned
.
Remember the BIGGEST key to success is to follow your plan consistently for a few months. It’s all about implementation + consistency 💪💕
.
💥FREE eBook link in bio ⬇️
@livingbeautyfitness
.
@livingbeautyamelia .
#mealprep #mealprepsundays #mealpreponfleek #mealprepping

Do you meal prep? .
When you have healthy options at your fingertips everything is EASIER 😋
.
Our clients are successful in eating more, lifting weights 🏋️‍♀️ + changing their body composition because they meal prep!
.
Meal prep benefits:
✔️clean foods at your finger tips = you won’t eat rubbish
✔️eat nutritious food so you reduce sugar cravings
✔️fuel your workouts for booty gainz
✔️portions correct for YOU so you achieve a calorie deficit if your goal is to drop body fat and look more toned
.
Remember the BIGGEST key to success is to follow your plan consistently for a few months. It’s all about implementation + consistency 💪💕
.
💥FREE eBook link in bio ⬇️
@livingbeautyfitness
.
@livingbeautyamelia .
#mealprep #mealprepsundays #mealpreponfleek #mealprepping

31 3 15 hours ago
Swedish Meatballs for all of you to drool over 🤤

Swedish Meatballs for all of you to drool over 🤤

34 2 16 hours ago
The Antioxidant Salad will leave you satisfied and refreshed

The Antioxidant Salad will leave you satisfied and refreshed

236 4 16 hours ago
This is the third or fourth time I've made the Cauliflower Rice Chicken Biryani recipe from @skinnytaste. Garnished with cilantro from my herb garden I planted last weekend!

Checks boxes for dairy free, gluten free, keto, low carb, paleo, and whole 30 diets! I just love it because it's 30g of protein and insanely flavorful 😋🍴🏋 #yum!

#fitness #nutrition #mealprep #healthyeating #health #healthy #lunch #dinner #phytonutrients #mealplanning #mealprepideas #mealpreponfleek

This is the third or fourth time I've made the Cauliflower Rice Chicken Biryani recipe from @skinnytaste . Garnished with cilantro from my herb garden I planted last weekend!

Checks boxes for dairy free, gluten free, keto, low carb, paleo, and whole 30 diets! I just love it because it's 30g of protein and insanely flavorful 😋🍴🏋 #yum !

#fitness #nutrition #mealprep #healthyeating #health #healthy #lunch #dinner #phytonutrients #mealplanning #mealprepideas #mealpreponfleek

17 2 16 hours ago
𝐇𝐚𝐯𝐢𝐧𝐠 𝐭𝐫𝐨𝐮𝐛𝐥𝐞 𝐡𝐢𝐭𝐭𝐢𝐧𝐠 𝐝𝐚𝐢𝐥𝐲 𝐩𝐫𝐨𝐭𝐞𝐢𝐧? ⁣⁣⁣
⬇️⬇️𝐓𝐫𝐲 𝐭𝐡𝐞𝐬𝐞 𝐟𝐨𝐨𝐝𝐬 ⬇️⬇️⁣⁣⁣
⁣⁣
⁣⁣
If you are having trouble hitting your protein goals try to get some of these foods in. They have a great trade off in terms of calories and their protein content: ⁣⁣
✅Fish (non fatty fish for lower fat) ⁣⁣
✅ Lean ground meats (find the ones that have 8 g of fat or less per 4 Oz) ⁣⁣
✅ Poultry Breasts (chicken and turkey) ⁣⁣
✅Wild game- Elk-venison⁣⁣
✅Pork tenderloin ⁣⁣
✅ Fat free dairy products ⁣⁣
✅Greek yogurt ⁣⁣
✅ Protein powder ⁣⁣
✅ Pancake mixes with protein in the mix (Like @kodiakcakes ) ⁣⁣
✅ Protein powders⁣⁣
✅Eggs/Egg Whites⁣⁣
⁣⁣
A large majority of people I work with have a tough time hitting protein. Eat these foods, and try to have 1 protein source per meal time. Supplement the remainder of your goal with a shake! If you are trying to lose weight, my general recommendation is to start off with 1g per lb of body weight.

𝐇𝐚𝐯𝐢𝐧𝐠 𝐭𝐫𝐨𝐮𝐛𝐥𝐞 𝐡𝐢𝐭𝐭𝐢𝐧𝐠 𝐝𝐚𝐢𝐥𝐲 𝐩𝐫𝐨𝐭𝐞𝐢𝐧? ⁣⁣⁣
⬇️⬇️𝐓𝐫𝐲 𝐭𝐡𝐞𝐬𝐞 𝐟𝐨𝐨𝐝𝐬 ⬇️⬇️⁣⁣⁣
⁣⁣
⁣⁣
If you are having trouble hitting your protein goals try to get some of these foods in. They have a great trade off in terms of calories and their protein content: ⁣⁣
✅Fish (non fatty fish for lower fat) ⁣⁣
✅ Lean ground meats (find the ones that have 8 g of fat or less per 4 Oz) ⁣⁣
✅ Poultry Breasts (chicken and turkey) ⁣⁣
✅Wild game- Elk-venison⁣⁣
✅Pork tenderloin ⁣⁣
✅ Fat free dairy products ⁣⁣
✅Greek yogurt ⁣⁣
✅ Protein powder ⁣⁣
✅ Pancake mixes with protein in the mix (Like @kodiakcakes ) ⁣⁣
✅ Protein powders⁣⁣
✅Eggs/Egg Whites⁣⁣
⁣⁣
A large majority of people I work with have a tough time hitting protein. Eat these foods, and try to have 1 protein source per meal time. Supplement the remainder of your goal with a shake! If you are trying to lose weight, my general recommendation is to start off with 1g per lb of body weight.

131 3 16 hours ago
Delicious power bowl from The Powerhouse in Stoney Creek!
This dish is gluten free, dairy free, and contains a delicious guacamole base with chick peas, sweet potatoes, quinoa, mushrooms and chicken 😍😍😍
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#recipes #eattolive #plantstrong #forksoverknives #plantbasedfood #lemon #fitfam #planteater #plantbased #plantfoods #eatplants #eatmoreplants #healthyfoodshare #fatloss #yummyrecipes #holisticnutrition #holisticliving #holisticfood #wholefoodsdiet #wholefoodsplantbased #eatyourgreens #eatgreen #mealpreponfleek #healthylivingtips #foodprep #healthyrecipes #chicken #salad #avocados

Delicious power bowl from The Powerhouse in Stoney Creek!
This dish is gluten free, dairy free, and contains a delicious guacamole base with chick peas, sweet potatoes, quinoa, mushrooms and chicken 😍😍😍



#recipes #eattolive #plantstrong #forksoverknives #plantbasedfood #lemon #fitfam #planteater #plantbased #plantfoods #eatplants #eatmoreplants #healthyfoodshare #fatloss #yummyrecipes #holisticnutrition #holisticliving #holisticfood #wholefoodsdiet #wholefoodsplantbased #eatyourgreens #eatgreen #mealpreponfleek #healthylivingtips #foodprep #healthyrecipes #chicken #salad #avocados

39 1 17 hours ago

Top #mealpreponfleek posts

FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
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By @cleanfoodcrush⠀
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Super Easy Shrimp Stir-fry🍤😋 ⠀
.⠀
makes 2 servings⠀
Ingredients:⠀
1 lb shrimp, peeled and deveined⠀
1 Tbsp avocado oil, or olive oil⠀
sea salt and fresh ground black pepper, to taste⠀
2 med-large, crisp zucchini, chopped ⠀
1 red bell pepper, sliced ⠀
1 yellow bell pepper, sliced ⠀
Homemade Stir-Fry Sauce:⠀
1/4 cup Bragg's liquid aminos, low sodium soy sauce, OR coconut aminos(my favorite is the coconut aminos)⠀
1 Tbsp raw honey⠀
2 cloves fresh garlic, grated⠀
1" fresh nob ginger, peeled and grated⠀
1 tsp chili flakes (optional)⠀
1 Tbsp sesame seeds⠀
⠀
Instructions: ⠀
In a small bowl, whisk together all sauce ingredients.⠀
Heat oil in a large skillet or wok over medium-high heat. Add in the shrimp then cook, stirring occasionally until cooked through, about 3-4 minutes.⠀
⠀
Stir in the veggies and cook for 2-3 minutes more.⠀
Pour your sauce over top and stir to coat the shrimp and veggies.⠀
Serve immediately over brown rice, cauliflower rice, or quinoa.⠀
OR⠀
Keep refrigerated in air tight containers for up to 4-5 days or freeze for up to 2 months.

FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
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By @cleanfoodcrush
.⠀
Super Easy Shrimp Stir-fry🍤😋 ⠀
.⠀
makes 2 servings⠀
Ingredients:⠀
1 lb shrimp, peeled and deveined⠀
1 Tbsp avocado oil, or olive oil⠀
sea salt and fresh ground black pepper, to taste⠀
2 med-large, crisp zucchini, chopped ⠀
1 red bell pepper, sliced ⠀
1 yellow bell pepper, sliced ⠀
Homemade Stir-Fry Sauce:⠀
1/4 cup Bragg's liquid aminos, low sodium soy sauce, OR coconut aminos(my favorite is the coconut aminos)⠀
1 Tbsp raw honey⠀
2 cloves fresh garlic, grated⠀
1" fresh nob ginger, peeled and grated⠀
1 tsp chili flakes (optional)⠀
1 Tbsp sesame seeds⠀

Instructions: ⠀
In a small bowl, whisk together all sauce ingredients.⠀
Heat oil in a large skillet or wok over medium-high heat. Add in the shrimp then cook, stirring occasionally until cooked through, about 3-4 minutes.⠀

Stir in the veggies and cook for 2-3 minutes more.⠀
Pour your sauce over top and stir to coat the shrimp and veggies.⠀
Serve immediately over brown rice, cauliflower rice, or quinoa.⠀
OR⠀
Keep refrigerated in air tight containers for up to 4-5 days or freeze for up to 2 months.

3,310 21 19 May, 2019
Who needs their fridge to look like this?⠀
.⠀
FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
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Who needs their fridge to look like this?⠀
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FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
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2,855 56 19 May, 2019
FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
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By @foodminimalist⠀
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Pan-seared salmon with tahini-miso sauce, served with a salted shaved cucumber salad—an easy dish that comes together quickly for a healthy delicious weeknight meal. .⠀
On a mandoline, thinly cut a few small Persian cucumbers, place in colander and toss with about 2 tsp kosher salt. Let sit and drain over the sink or a bowl. Cucumbers should give out some liquid and soften a bit. Meanwhile, make the sauce + cook the salmon.⠀
.⠀
Tahini-miso sauce: In a small bowl, mash together 1 Tbsp white miso and 2 Tbsp tahini with a fork. Stir in about 1 Tbsp sesame oil and whisk with fork until smooth. Add a bit more oil if needed. Splash in a bit of warm water to thin out the mixture, keep stirring until well-combined and smooth. Add in about 1 Tbsp rice vinegar, continuing to whisk, drizzling in more warm water if you’d like to have a thinner sauce. Crush a small garlic and combine with tahini mixture. Taste, adjust seasoning to your liking; add a bit of fish sauce if you need it to be a touch saltier (omit altogether if things are already flavorful). Set tahini-miso sauce aside.⠀
.⠀
Cut 1 lb. of salmon into ½ inch slices. You should have about 6-8 pieces. In a hot cast iron pan (or nonstick pan), add some neutral oil and sear the salmon slices on high heat (in batches if necessary as you don’t want to crowd the pan), about 2 min on one side, flip and cook for about 30 sec-1 min on the other side. On a serving plate, spoon on some tahini-miso sauce, place seared salmon on top, serve with salted cucumbers, drizzle more tahini-miso sauce all over, sprinkle with scallions, sesame seeds and shichimi togarashi. Should serve 2.

FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
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Follow us (@simplyfitrecipes ) for more⠀
.⠀
By @foodminimalist
.⠀
Pan-seared salmon with tahini-miso sauce, served with a salted shaved cucumber salad—an easy dish that comes together quickly for a healthy delicious weeknight meal. .⠀
On a mandoline, thinly cut a few small Persian cucumbers, place in colander and toss with about 2 tsp kosher salt. Let sit and drain over the sink or a bowl. Cucumbers should give out some liquid and soften a bit. Meanwhile, make the sauce + cook the salmon.⠀
.⠀
Tahini-miso sauce: In a small bowl, mash together 1 Tbsp white miso and 2 Tbsp tahini with a fork. Stir in about 1 Tbsp sesame oil and whisk with fork until smooth. Add a bit more oil if needed. Splash in a bit of warm water to thin out the mixture, keep stirring until well-combined and smooth. Add in about 1 Tbsp rice vinegar, continuing to whisk, drizzling in more warm water if you’d like to have a thinner sauce. Crush a small garlic and combine with tahini mixture. Taste, adjust seasoning to your liking; add a bit of fish sauce if you need it to be a touch saltier (omit altogether if things are already flavorful). Set tahini-miso sauce aside.⠀
.⠀
Cut 1 lb. of salmon into ½ inch slices. You should have about 6-8 pieces. In a hot cast iron pan (or nonstick pan), add some neutral oil and sear the salmon slices on high heat (in batches if necessary as you don’t want to crowd the pan), about 2 min on one side, flip and cook for about 30 sec-1 min on the other side. On a serving plate, spoon on some tahini-miso sauce, place seared salmon on top, serve with salted cucumbers, drizzle more tahini-miso sauce all over, sprinkle with scallions, sesame seeds and shichimi togarashi. Should serve 2.

7,902 43 5 May, 2019
Follow us (@simplyfitrecipes) for more⠀
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By @cafedelites⠀
.⠀
Pan Seared Salmon in a buttery lemon garlic sauce, topped with a delicious and fresh tomato salsa and avocado slices! Healthy, low carb, full of amazing flavour and so EASY to make!⠀
.⠀
Serves: 4⠀
INGREDIENTS:⠀
Salmon:⠀
20 ounces (560 g) skinless salmon filets (each fillet should weigh about 5 ounces or 140 g)⠀
Salt and pepper to season⠀
3 tablespoons lemon juice divided⠀
1 tablespoon olive oil⠀
2 tablespoons unsalted butter⠀
5 large cloves garlic finely chopped or minced⠀
Salsa:⠀
3 tomatoes, finely chopped⠀
2 tablespoons red onion, finely chopped⠀
1 tablespoon fresh cilantro leaves, finely chopped⠀
1/2 Serrano chile (or jalapeño), stems, ribs, seeds removed and finely chopped -- adjust to your heat preference⠀
1 small clove garlic, crushed⠀
1 tablespoons lime juice⠀
1/4 teaspoon salt⠀
1 large avocado, sliced

Follow us (@simplyfitrecipes ) for more⠀
.⠀
By @cafedelites
.⠀
Pan Seared Salmon in a buttery lemon garlic sauce, topped with a delicious and fresh tomato salsa and avocado slices! Healthy, low carb, full of amazing flavour and so EASY to make!⠀
.⠀
Serves: 4⠀
INGREDIENTS:⠀
Salmon:⠀
20 ounces (560 g) skinless salmon filets (each fillet should weigh about 5 ounces or 140 g)⠀
Salt and pepper to season⠀
3 tablespoons lemon juice divided⠀
1 tablespoon olive oil⠀
2 tablespoons unsalted butter⠀
5 large cloves garlic finely chopped or minced⠀
Salsa:⠀
3 tomatoes, finely chopped⠀
2 tablespoons red onion, finely chopped⠀
1 tablespoon fresh cilantro leaves, finely chopped⠀
1/2 Serrano chile (or jalapeño), stems, ribs, seeds removed and finely chopped -- adjust to your heat preference⠀
1 small clove garlic, crushed⠀
1 tablespoons lime juice⠀
1/4 teaspoon salt⠀
1 large avocado, sliced

3,069 31 17 April, 2019
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By @cleanfoodcrush⠀
.⠀
Grilled Chicken Salad + Homemade Sweet Onion Dressing ⠀
.⠀
Ingredients 🍱:⠀
4 boneless skinless chicken fillets, 5 oz each⠀
1 Tbsp avocado oil, or olive ⠀
8 cups mixed leaves⠀
1 cup cooked fresh or frozen organic corn kernels⠀
1.5 cups halved cherry tomatoes⠀
1/3 cup chopped pecans⠀
4 hard-boiled eggs, peeled and chopped⠀
1 ripe avocado, diced⠀
SWEET ONION DRESSING:⠀
2 fresh garlic cloves, pressed⠀
1 small sweet onion, chopped⠀
4 Tbsps extra virgin olive oil ⠀
1/4 cup apple cider vinegar⠀
1/2 a fresh lemon, juiced⠀
sea salt & pepper

Follow us (@simplyfitrecipes ) for more⠀
.⠀
By @cleanfoodcrush
.⠀
Grilled Chicken Salad + Homemade Sweet Onion Dressing ⠀
.⠀
Ingredients 🍱:⠀
4 boneless skinless chicken fillets, 5 oz each⠀
1 Tbsp avocado oil, or olive ⠀
8 cups mixed leaves⠀
1 cup cooked fresh or frozen organic corn kernels⠀
1.5 cups halved cherry tomatoes⠀
1/3 cup chopped pecans⠀
4 hard-boiled eggs, peeled and chopped⠀
1 ripe avocado, diced⠀
SWEET ONION DRESSING:⠀
2 fresh garlic cloves, pressed⠀
1 small sweet onion, chopped⠀
4 Tbsps extra virgin olive oil ⠀
1/4 cup apple cider vinegar⠀
1/2 a fresh lemon, juiced⠀
sea salt & pepper

5,053 37 19 April, 2019
FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
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Follow us (@simplyfitrecipes) for more⠀
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By @cleanfoodcrush⠀
.⠀
{NEW} Mango Salsa Chicken Bowls 🌴⠀
{ Raise your hand if you're dreaming about long SUN-shiny days of Summer?! 🙋‍♀️ ME.⠀
Since we're not quite there yet, and there's no island vacations in my near future, I CAN make these bright Mango Salsa + Chicken Bowls...which ABSOLUTELY brightened up our dinner-game tonight! 🌞⠀
Hope you love it too! ⠀
makes 2 servings/bowls⠀
⠀
Ingredients:⠀
2 skinless boneless chicken breasts, lightly pounded to an even thickness⠀
2 Tbsp avocado or olive oil, divided⠀
1 small ripe avocado, chopped or sliced⠀
1 cup cooked quinoa, or brown rice ⠀
4 cups salad greens of choice⠀
2-3 Tbsps fresh lime juice⠀
⠀
MANGO SALSA:⠀
1 large ripe mango, peeled pitted and cubed⠀
a small handful of fresh mint or cilantro leaves, chopped⠀
1 cup chopped cherry tomatoes⠀
1/2 small red onion, diced small ⠀
1 jalapeño, seeded and diced⠀
juice of 1 fresh lime⠀
pinch of sea salt and pepper⠀
⠀
Instructions:⠀
Season chicken breast with sea salt and pepper on both sides.⠀
⠀
Heat 1 tablespoon of your oil in a large skillet over medium high heat. Add chicken and cook until golden brown on both sides and no longer pink in the center, 4-5 minutes per side. Set meat aside on a cutting board, covered, to rest for 5 minutes, then slice it against the grain.⠀
⠀
Meanwhile, in a small bowl combine all mango salsa ingredients, gently stir.⠀
⠀
To assemble your bowls, divide the salad greens between 2 bowls, then top each equally with cooked quinoa or rice, sliced chicken, avocado and mango salsa.

FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
.⠀
Follow us (@simplyfitrecipes ) for more⠀
.⠀
By @cleanfoodcrush
.⠀
{NEW} Mango Salsa Chicken Bowls 🌴⠀
{ Raise your hand if you're dreaming about long SUN-shiny days of Summer?! 🙋‍♀️ ME.⠀
Since we're not quite there yet, and there's no island vacations in my near future, I CAN make these bright Mango Salsa + Chicken Bowls...which ABSOLUTELY brightened up our dinner-game tonight! 🌞⠀
Hope you love it too! ⠀
makes 2 servings/bowls⠀

Ingredients:⠀
2 skinless boneless chicken breasts, lightly pounded to an even thickness⠀
2 Tbsp avocado or olive oil, divided⠀
1 small ripe avocado, chopped or sliced⠀
1 cup cooked quinoa, or brown rice ⠀
4 cups salad greens of choice⠀
2-3 Tbsps fresh lime juice⠀

MANGO SALSA:⠀
1 large ripe mango, peeled pitted and cubed⠀
a small handful of fresh mint or cilantro leaves, chopped⠀
1 cup chopped cherry tomatoes⠀
1/2 small red onion, diced small ⠀
1 jalapeño, seeded and diced⠀
juice of 1 fresh lime⠀
pinch of sea salt and pepper⠀

Instructions:⠀
Season chicken breast with sea salt and pepper on both sides.⠀

Heat 1 tablespoon of your oil in a large skillet over medium high heat. Add chicken and cook until golden brown on both sides and no longer pink in the center, 4-5 minutes per side. Set meat aside on a cutting board, covered, to rest for 5 minutes, then slice it against the grain.⠀

Meanwhile, in a small bowl combine all mango salsa ingredients, gently stir.⠀

To assemble your bowls, divide the salad greens between 2 bowls, then top each equally with cooked quinoa or rice, sliced chicken, avocado and mango salsa.

3,138 20 10 May, 2019
FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
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By @elavegan⠀
.⠀
Crispy buffalo chickpea taquitos! Simple ingredients, detailed steps ⠀
.⠀
Ingredients for 10 taquitos:⠀
Buffalo chickpea sauce:⠀
* 1 tbsp vegetable oil⠀
* 1 medium sized onion, chopped⠀
* 2 cloves of garlic, minced⠀
* 1 bell pepper, chopped⠀
* 1 1/2 cups cooked chickpeas (or one 15 oz can, drained and rinsed)⠀
* 1/2 cup tomato sauce (passata)⠀
* 3 tbsp hot sauce (or more to taste)⠀
* 2 tbsp plant-based milk⠀
* 1 tbsp balsamic vinegar⠀
* Spice mix: 1 tsp onion powder, 3/4 tsp coconut sugar (or brown sugar), 1/2 tsp garlic powder, 1/2 tsp smoked paprika, 1/2 tsp ground cumin, sea salt, ground pepper, and chili powder to taste⠀
Tortillas:⠀
* 10 small tortillas (gluten-free if needed) about 14 cm in diameter⠀
.⠀
Dipping Sauce (optional):⠀
* vegan cheese sauce (or your favorite dipping sauce)⠀
.⠀
DIRECTIONS:⠀
* Using a fork, roughly mash the chickpeas in a bowl.⠀
* Heat oil in a pan/skillet over medium heat and add the chopped onion and bell pepper. Cook for 3 minutes, then add garlic and spice mix and sauté for a further minute.⠀
* Add all other sauce ingredients + chickpeas to the pan and bring the mixture to a boil. Let simmer on low heat for about 2-4 minutes, stirring occasionally, then turn off the heat.⠀
* Taste the mixture, if you want it spicier, add more chili powder to taste.⠀
* Preheat oven to 410 degrees F (210 degrees C) and line a baking sheet with parchment paper.⠀
* Place about 2 tbsp of the filling onto each tortilla and roll them up tightly. Place every tortilla seam-side down on the baking sheet, next to each other.⠀
* Brush them with a little bit of vegetable oil (to make them even more crispy).⠀
* Bake in the oven for about 15-20 minutes or until they are golden brown and crispy.⠀
* Drizzle with vegan cheese sauce (optional). Enjoy with your favorite dip!

FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
.⠀
Follow us (@simplyfitrecipes ) for more⠀
.⠀
By @elavegan
.⠀
Crispy buffalo chickpea taquitos! Simple ingredients, detailed steps ⠀
.⠀
Ingredients for 10 taquitos:⠀
Buffalo chickpea sauce:⠀
* 1 tbsp vegetable oil⠀
* 1 medium sized onion, chopped⠀
* 2 cloves of garlic, minced⠀
* 1 bell pepper, chopped⠀
* 1 1/2 cups cooked chickpeas (or one 15 oz can, drained and rinsed)⠀
* 1/2 cup tomato sauce (passata)⠀
* 3 tbsp hot sauce (or more to taste)⠀
* 2 tbsp plant-based milk⠀
* 1 tbsp balsamic vinegar⠀
* Spice mix: 1 tsp onion powder, 3/4 tsp coconut sugar (or brown sugar), 1/2 tsp garlic powder, 1/2 tsp smoked paprika, 1/2 tsp ground cumin, sea salt, ground pepper, and chili powder to taste⠀
Tortillas:⠀
* 10 small tortillas (gluten-free if needed) about 14 cm in diameter⠀
.⠀
Dipping Sauce (optional):⠀
* vegan cheese sauce (or your favorite dipping sauce)⠀
.⠀
DIRECTIONS:⠀
* Using a fork, roughly mash the chickpeas in a bowl.⠀
* Heat oil in a pan/skillet over medium heat and add the chopped onion and bell pepper. Cook for 3 minutes, then add garlic and spice mix and sauté for a further minute.⠀
* Add all other sauce ingredients + chickpeas to the pan and bring the mixture to a boil. Let simmer on low heat for about 2-4 minutes, stirring occasionally, then turn off the heat.⠀
* Taste the mixture, if you want it spicier, add more chili powder to taste.⠀
* Preheat oven to 410 degrees F (210 degrees C) and line a baking sheet with parchment paper.⠀
* Place about 2 tbsp of the filling onto each tortilla and roll them up tightly. Place every tortilla seam-side down on the baking sheet, next to each other.⠀
* Brush them with a little bit of vegetable oil (to make them even more crispy).⠀
* Bake in the oven for about 15-20 minutes or until they are golden brown and crispy.⠀
* Drizzle with vegan cheese sauce (optional). Enjoy with your favorite dip!

2,452 28 17 May, 2019
FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
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Follow us (@simplyfitrecipes) for more⠀
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By @cleanfoodcrush⠀
.⠀
{NEW} Smoky Chicken and Cauliflower "Rice" Bowls 🥑🌱🌶 .⠀
{ To make the cauliflower "rice" you can purchase frozen or fresh "riced" cauliflower as most grocers do carry it these days.⠀
OR, make it yourself:⠀
I used the cleaned, & trimmed florets of 2 small/medium heads of organic cauliflower.⠀
Working in batches, place cauliflower florets into a food processor and pulse until just broken into rice-sized pieces.⠀
Do not over-pulse, or you'll have mush.⠀
.⠀
.⠀
makes about 4 servings .⠀
.⠀
Ingredients:⠀
4 skinless boneless chicken breasts, about 1.5 lbs.⠀
2 Tbsp olive oil, or avocado oil, divided⠀
1.5 Tbsps smoked paprika⠀
1 tsp garlic powder⠀
1 tsp ground cumin ⠀
sea salt and fresh ground black pepper⠀
2 red bell peppers, chopped⠀
1 large red onion, chopped⠀
3-4 garlic cloves, pressed⠀
4 cups cauliflower rice⠀
1 large avocado, or 2 small ones, pitted and chopped⠀
2 fresh limes⠀
2 green onions, sliced⠀
⠀
Instructions:⠀
⠀
Place your chicken in a shallow dish, and sprinkle with smoked paprika, garlic powder, cumin, sea salt and pepper. Drizzle one tablespoon of oil and, using your hands rub it on all sides to coat well with the seasonings.⠀
⠀
Set aside for a few minutes to marinate.⠀
⠀
Preheat a gas grill, stovetop grill pan, or a cast iron pan over medium high heat.⠀
⠀
Place the chicken on your preheated grill and cook for about 4 minutes on each side (Internal temperature should read 165F). Once cooked through, transfer to a cutting board and let it rest for a few minutes, before slicing.⠀
⠀
Meanwhile, heat remaining oil in a skillet over medium heat, and add in the onions, bell peppers and garlic. Sauté for 2-3 minutes, then stir in the cauliflower rice. Cook stirring frequently for about 3-4 minutes, then season with sea salt and pepper to your taste.⠀
⠀
To assemble the bowls, divide the cauliflower rice and veggies among 4 bowls or into meal prep glass containers. ⠀
Add sliced chicken and chopped avocado equally to each bowl.⠀
⠀
Squeeze lots of lime juice over the avocado to keep it green and fresh.⠀
⠀
Garnish with sliced green onions.

FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
.⠀
Follow us (@simplyfitrecipes ) for more⠀
.⠀
By @cleanfoodcrush
.⠀
{NEW} Smoky Chicken and Cauliflower "Rice" Bowls 🥑🌱🌶 .⠀
{ To make the cauliflower "rice" you can purchase frozen or fresh "riced" cauliflower as most grocers do carry it these days.⠀
OR, make it yourself:⠀
I used the cleaned, & trimmed florets of 2 small/medium heads of organic cauliflower.⠀
Working in batches, place cauliflower florets into a food processor and pulse until just broken into rice-sized pieces.⠀
Do not over-pulse, or you'll have mush.⠀
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makes about 4 servings .⠀
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Ingredients:⠀
4 skinless boneless chicken breasts, about 1.5 lbs.⠀
2 Tbsp olive oil, or avocado oil, divided⠀
1.5 Tbsps smoked paprika⠀
1 tsp garlic powder⠀
1 tsp ground cumin ⠀
sea salt and fresh ground black pepper⠀
2 red bell peppers, chopped⠀
1 large red onion, chopped⠀
3-4 garlic cloves, pressed⠀
4 cups cauliflower rice⠀
1 large avocado, or 2 small ones, pitted and chopped⠀
2 fresh limes⠀
2 green onions, sliced⠀

Instructions:⠀

Place your chicken in a shallow dish, and sprinkle with smoked paprika, garlic powder, cumin, sea salt and pepper. Drizzle one tablespoon of oil and, using your hands rub it on all sides to coat well with the seasonings.⠀

Set aside for a few minutes to marinate.⠀

Preheat a gas grill, stovetop grill pan, or a cast iron pan over medium high heat.⠀

Place the chicken on your preheated grill and cook for about 4 minutes on each side (Internal temperature should read 165F). Once cooked through, transfer to a cutting board and let it rest for a few minutes, before slicing.⠀

Meanwhile, heat remaining oil in a skillet over medium heat, and add in the onions, bell peppers and garlic. Sauté for 2-3 minutes, then stir in the cauliflower rice. Cook stirring frequently for about 3-4 minutes, then season with sea salt and pepper to your taste.⠀

To assemble the bowls, divide the cauliflower rice and veggies among 4 bowls or into meal prep glass containers. ⠀
Add sliced chicken and chopped avocado equally to each bowl.⠀

Squeeze lots of lime juice over the avocado to keep it green and fresh.⠀

Garnish with sliced green onions.

3,361 23 3 May, 2019
Follow us (@simplyfitrecipes) for more⠀
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By @xanjuschx⠀
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A simple, but incredibly effective vegan snack 🤤 Crispy Potato Wedges with guacamole will never get old!

Follow us (@simplyfitrecipes ) for more⠀
.⠀
By @xanjuschx
.⠀
A simple, but incredibly effective vegan snack 🤤 Crispy Potato Wedges with guacamole will never get old!

3,199 36 19 April, 2019