#lovehealthyfood Instagram Photos & Videos

lovehealthyfood - 38.5k posts

MERIENDA antes de 🏋🏿‍♂️
-1 ciruela amarilla -4 frutillas -tostada pan integral con queso crema, mermelada de naranja 🍊 y semillas de sésamo integral -café con leche descremada

#merienda #meriendasaludable #saludable #healthy #healthysnack #snack #lovehealthyfood

MERIENDA antes de 🏋🏿‍♂️
-1 ciruela amarilla -4 frutillas -tostada pan integral con queso crema, mermelada de naranja 🍊 y semillas de sésamo integral -café con leche descremada

#merienda #meriendasaludable #saludable #healthy #healthysnack #snack #lovehealthyfood

4 0 34 minutes ago
Ovenbaked salmon with asparagus and cherry tomatoes 😋Love the " White Gold " on my plate!! #nooitmeerdiëten #sandrabekkari #healthycooking #powerfood #energyfood #lovehealthyfood #lovehealthycooking #nodiet #foodblogger #foodies#belgianfood

Ovenbaked salmon with asparagus and cherry tomatoes 😋Love the " White Gold " on my plate!! #nooitmeerdiëten #sandrabekkari #healthycooking #powerfood #energyfood #lovehealthyfood #lovehealthycooking #nodiet #foodblogger #foodies #belgianfood

9 0 2 hours ago
𝐁𝐞𝐞𝐟 𝐈𝐧 𝐁𝐥𝐚𝐜𝐤 𝐁𝐞𝐚𝐧 𝐒𝐚𝐮𝐜𝐞 𝐖𝐢𝐭𝐡 𝐄𝐠𝐠 𝐅𝐫𝐢𝐞𝐝 𝐑𝐢𝐜𝐞 && 𝐑𝐨𝐚𝐬𝐭𝐞𝐝 𝐑𝐞𝐝/𝐘𝐞𝐥𝐥𝐨𝐰 𝐏𝐞𝐩𝐩𝐞𝐫𝐬

#nutrition #teatime #lovehealthyfood #eatinghealthy #tracking #trackingmacros #mycaloriecountingdiary #swmeals #slimmingworldmeals #homecooking

𝐁𝐞𝐞𝐟 𝐈𝐧 𝐁𝐥𝐚𝐜𝐤 𝐁𝐞𝐚𝐧 𝐒𝐚𝐮𝐜𝐞 𝐖𝐢𝐭𝐡 𝐄𝐠𝐠 𝐅𝐫𝐢𝐞𝐝 𝐑𝐢𝐜𝐞 && 𝐑𝐨𝐚𝐬𝐭𝐞𝐝 𝐑𝐞𝐝/𝐘𝐞𝐥𝐥𝐨𝐰 𝐏𝐞𝐩𝐩𝐞𝐫𝐬

#nutrition #teatime #lovehealthyfood #eatinghealthy #tracking #trackingmacros #mycaloriecountingdiary #swmeals #slimmingworldmeals #homecooking

14 0 4 hours ago
Tomatillos which means "little tomatoes" in Spanish have been found to contain incredible 14 compounds that have anti-cancer properties. One study has found it to be more powerful against cancer than chemotherapy! A number of different studies agree, but more research needs to be done.
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#tomatillos #naturegirl #veggiespower #nutrition #cancerfightingveggies #cancersucks #naturalhealing #naturemedicine #powerofveggies #healthyliving #healthylifestyle #cancerprevention #antioxidants #boroughmarketlondon #science #scienceresearch
#healthyeating #healthyfood #foodinspiration #foodphotography #goodtoknow #lovehealthyfood
#lovehealthy #lovehealthylife #londoners #healthscience #healthsciences #plantsbaseddiet #plantbaseddiet #nutritionistlondon

Tomatillos which means "little tomatoes" in Spanish have been found to contain incredible 14 compounds that have anti-cancer properties. One study has found it to be more powerful against cancer than chemotherapy! A number of different studies agree, but more research needs to be done.
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#tomatillos #naturegirl #veggiespower #nutrition #cancerfightingveggies #cancersucks #naturalhealing #naturemedicine #powerofveggies #healthyliving #healthylifestyle #cancerprevention #antioxidants #boroughmarketlondon #science #scienceresearch
#healthyeating #healthyfood #foodinspiration #foodphotography #goodtoknow #lovehealthyfood
#lovehealthy #lovehealthylife #londoners #healthscience #healthsciences #plantsbaseddiet #plantbaseddiet #nutritionistlondon

28 1 5 hours ago
Ομελέτα χωρίς αυγά!!! Ιδανική επιλογή  για νηστεία ή αν έχεις βαρεθεί τα τετριμμένα!!! Φουλ πρωτεΐνη και εξαιρετική γεύση!!!! #lovehealthyfood #lovecooking #healthyrecipeswithlove #makethedifference

Ομελέτα χωρίς αυγά!!! Ιδανική επιλογή για νηστεία ή αν έχεις βαρεθεί τα τετριμμένα!!! Φουλ πρωτεΐνη και εξαιρετική γεύση!!!! #lovehealthyfood #lovecooking #healthyrecipeswithlove #makethedifference

14 1 5 hours ago
Aujourd’hui offrez vous un plat sain aux nouvelles saveurs.
Commande et livraison au 0690 418 318.
#lovehealthyfood #lebénéfique #ninnapouladaki #casaneracalvi #conserveriejeandeluz #yujyoga #braiofficiel

Aujourd’hui offrez vous un plat sain aux nouvelles saveurs.
Commande et livraison au 0690 418 318.
#lovehealthyfood #lebénéfique #ninnapouladaki #casaneracalvi #conserveriejeandeluz #yujyoga #braiofficiel

5 0 6 hours ago
Truth!!! 🙌 
What’re you doing today to change your tomorrow?!? Independent Certified Health & Wellness Coach
sjshelburne@yahoo.com
or join me on Facebook
www.facebook.com/shirley-ramos.906 
#healyhyish #healthbenefits #healthfirst #healthgoals #healyourself
#healyourselffirst #feelgoodagain #weightbegone #keepmoving #lovehealthyfood
#happyhealthy #walkingforhealth #dietsarebad

Truth!!! 🙌
What’re you doing today to change your tomorrow?!? Independent Certified Health & Wellness Coach
sjshelburne@yahoo.com
or join me on Facebook
www.facebook.com/shirley-ramos.906
#healyhyish #healthbenefits #healthfirst #healthgoals #healyourself
#healyourselffirst #feelgoodagain #weightbegone #keepmoving #lovehealthyfood
#happyhealthy #walkingforhealth #dietsarebad

2 0 6 hours ago
Sauteed white cabbage, potatoes and leafy greens, fluffy basmati rice, stewed lentils, courgettes cooked in a spicy tomato sauce and #plaintainchips, deliciously nourishing #veggielunch. Rice, lentils and fresh vegetables staple #mauritianfoods I cooked today for my super #healthymeal packed with #essentialnutrition, including all important #vegansource of 'complete' #proteins (rice and lentils). 🌿🌿🌿 #veganbowl #buddhabowl #healthybowl #vegancook #lentilles #rougail #rougaille #etouffee #islandfood #creolefood #mauritianvegan #ilemaurice #lareunion #manzélakaz #plantbasedfoods #healthyveganfood #veganfood #lovehealthyfood #veganlifestyle #mauritianfood #instaveganfood

Sauteed white cabbage, potatoes and leafy greens, fluffy basmati rice, stewed lentils, courgettes cooked in a spicy tomato sauce and #plaintainchips , deliciously nourishing #veggielunch . Rice, lentils and fresh vegetables staple #mauritianfoods I cooked today for my super #healthymeal packed with #essentialnutrition , including all important #vegansource of 'complete' #proteins (rice and lentils). 🌿🌿🌿 #veganbowl #buddhabowl #healthybowl #vegancook #lentilles #rougail #rougaille #etouffee #islandfood #creolefood #mauritianvegan #ilemaurice #lareunion #manzélakaz #plantbasedfoods #healthyveganfood #veganfood #lovehealthyfood #veganlifestyle #mauritianfood #instaveganfood

41 2 7 hours ago
Empanada sanota con ensalada 🥙
Llevaba viendo esta receta hace tiempo en Instagram y hoy decidí hacerla (sale riquísima) 💕👇🏻
Para el relleno: Cebolla, pimiento verde y rojo, berenjena, salsa de tomate natural, atún al natural, sal, pimienta y ajo en polvo.
La masa es la de semillas que venden en #mercadona.
👉🏻 El relleno es básicamente un pisto de verduras con atún (al gusto) y para montarla base-relleno-base, la untamos con huevo y le hacemos un agujero en el centro. Para los bordes simplemente unirlos aplastando con un tenedor. 
No os pongo cantidades ni nada porque soy malisima, me ha salido súper gordita y aun así me sobró relleno 🤣
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#buenaalimentacion #acomer #comidasana #comersano #realfood #realfooder #eatclean #l4l #like #fit #fitfood #fitfam #pornfood #tasty #lovefood #lovehealthyfood #homemade #saludable #sano #lifestyle #healthylifestyle #healthytips #ideas #foodidea #carbs #empanadasaludable

Empanada sanota con ensalada 🥙
Llevaba viendo esta receta hace tiempo en Instagram y hoy decidí hacerla (sale riquísima) 💕👇🏻
Para el relleno: Cebolla, pimiento verde y rojo, berenjena, salsa de tomate natural, atún al natural, sal, pimienta y ajo en polvo.
La masa es la de semillas que venden en #mercadona .
👉🏻 El relleno es básicamente un pisto de verduras con atún (al gusto) y para montarla base-relleno-base, la untamos con huevo y le hacemos un agujero en el centro. Para los bordes simplemente unirlos aplastando con un tenedor.
No os pongo cantidades ni nada porque soy malisima, me ha salido súper gordita y aun así me sobró relleno 🤣
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#buenaalimentacion #acomer #comidasana #comersano #realfood #realfooder #eatclean #l4l #like #fit #fitfood #fitfam #pornfood #tasty #lovefood #lovehealthyfood #homemade #saludable #sano #lifestyle #healthylifestyle #healthytips #ideas #foodidea #carbs #empanadasaludable

28 2 7 hours ago
𝗛𝗮𝗺, 𝗦𝗺𝗼𝗸𝗲𝗱 𝗖𝗵𝗲𝗲𝘀𝗲 && 𝗣𝗶𝗰𝗸𝗹𝗲 𝗦𝗮𝗻𝗱𝘄𝗶𝗰𝗵 𝗪𝗶𝘁𝗵 𝗪𝗼𝘁𝘀𝗶𝘁𝘀 && 𝗮 𝗖𝘂𝗽𝗽𝗮 ☕🥪 #eatinghealthy #myweightlossdiary #myweightlossjourney #tracking #trackingmacros #lovehealthyfood #lovehealthyfats #lunchtime🍴

𝗛𝗮𝗺, 𝗦𝗺𝗼𝗸𝗲𝗱 𝗖𝗵𝗲𝗲𝘀𝗲 && 𝗣𝗶𝗰𝗸𝗹𝗲 𝗦𝗮𝗻𝗱𝘄𝗶𝗰𝗵 𝗪𝗶𝘁𝗵 𝗪𝗼𝘁𝘀𝗶𝘁𝘀 && 𝗮 𝗖𝘂𝗽𝗽𝗮 ☕🥪 #eatinghealthy #myweightlossdiary #myweightlossjourney #tracking #trackingmacros #lovehealthyfood #lovehealthyfats #lunchtime 🍴

19 0 9 hours ago
¡HOLA NEUSHEALTHIERS!😊 Para hoy, tenemos mi ¡¡ENSALADA DE VERDURAS!!😋🥗 Nada mejor que añadir color al plato de forma tan nutritiva 💪 Espero que os guste ❤️
Ingredientes:
👉 Col blanca 🙈
👉 Puerro 😃
👉 Zanahoria 🥕
👉 Acelga 🌿
👉 Cebolla 😭
👉 Apio 😊
👉 Nabo 🙆
👉 Clara de huevo 🥚
👉 Pavo 🦃
👉 Pollo 🐓

#food #healthyfood #healthymeal #healthy #health #nutrition #wholesomefood #wholesome #tastyfood #goodfood #lunch #thursdaylunch #healthylunch #lunchideas #wellness #comidasaudavel #comida #comidasaludable #salud #saludable #nutrición #delicia #amoralacomida #lovefood #foodlover #lovehealthyfood #verduras

¡HOLA NEUSHEALTHIERS!😊 Para hoy, tenemos mi ¡¡ENSALADA DE VERDURAS!!😋🥗 Nada mejor que añadir color al plato de forma tan nutritiva 💪 Espero que os guste ❤️
Ingredientes:
👉 Col blanca 🙈
👉 Puerro 😃
👉 Zanahoria 🥕
👉 Acelga 🌿
👉 Cebolla 😭
👉 Apio 😊
👉 Nabo 🙆
👉 Clara de huevo 🥚
👉 Pavo 🦃
👉 Pollo 🐓

#food #healthyfood #healthymeal #healthy #health #nutrition #wholesomefood #wholesome #tastyfood #goodfood #lunch #thursdaylunch #healthylunch #lunchideas #wellness #comidasaudavel #comida #comidasaludable #salud #saludable #nutrición #delicia #amoralacomida #lovefood #foodlover #lovehealthyfood #verduras

14 4 9 hours ago
Happy Thursday! Reminder : A HEALTHY LIFE IS A HAPPY LIFE! #Healthy #Happy #Purition #Happylife #Healthylife #LoveHealthyFood

Happy Thursday! Reminder : A HEALTHY LIFE IS A HAPPY LIFE! #Healthy #Happy #Purition #Happylife #Healthylife #LoveHealthyFood

22 0 10 hours ago
ไข่ดาวไร้น้ำมันโรยพริกญี่ปุ่นเหยาะซอสแม๊คกี้นิดหน่อยกินคู่กับข้าวกล้องร้อนๆพร้อมผักสด ง่ายๆได้ประโยชน์😋😋😋😋
#อาหารคลีนเพื่อสุขภาพ #คลีนสายกลาง #คลีนบ้างไม่คลีนบ้าง #คลีนๆ #อาหารไม่อ้วน #ลดน้ำหนักด้วยตัวเอง #ไม่อ้วน #ไขมันไม่มี #หุ่นดี #healthy #healthyfood #foodhealthy #yummyfood #lifestyleblogger #lifestyle #healtylife #loveheart #lovehealthyfood

ไข่ดาวไร้น้ำมันโรยพริกญี่ปุ่นเหยาะซอสแม๊คกี้นิดหน่อยกินคู่กับข้าวกล้องร้อนๆพร้อมผักสด ง่ายๆได้ประโยชน์😋😋😋😋
#อาหารคล ีนเพื่อสุขภาพ #คล ีนสายกลาง #คล ีนบ้างไม่คลีนบ้าง #คล ีนๆ #อาหารไม ่อ้วน #ลดน ้ำหนักด้วยตัวเอง #ไม ่อ้วน #ไขม ันไม่มี #ห ุ่นดี #healthy #healthyfood #foodhealthy #yummyfood #lifestyleblogger #lifestyle #healtylife #loveheart #lovehealthyfood

9 0 12 hours ago
Start your day right with some whole wheat bread, coconut yogurt and some berries 💗 
I actually love to eat berries, especially in this season where I can buy them from regional farmers. And I can’t wait for the day our own strawberries are ripe and ready to eat 😋❣️ •
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#healthyrecipes #healthysnacks #thrivemags #vegan #vegandeutschland #veganbreakfast #veganrecipes #plantbased #berries #healthyfood #healthybreakfast #weightloss #fitnessfood #smoothie #smoothiebowl #strawberry #cake #foodporn #foodblogger #foodie #lovehealthyfood #vegansnacks #foodinspiration

Start your day right with some whole wheat bread, coconut yogurt and some berries 💗
I actually love to eat berries, especially in this season where I can buy them from regional farmers. And I can’t wait for the day our own strawberries are ripe and ready to eat 😋❣️ •





#healthyrecipes #healthysnacks #thrivemags #vegan #vegandeutschland #veganbreakfast #veganrecipes #plantbased #berries #healthyfood #healthybreakfast #weightloss #fitnessfood #smoothie #smoothiebowl #strawberry #cake #foodporn #foodblogger #foodie #lovehealthyfood #vegansnacks #foodinspiration

64 3 12 hours ago
Pasta carbonara 😋

Ingredients 
60g spaghetti
2g eggs
30g fitta cheese
6 stems of Asparagus
Half an onion
2 cloves of garlic.

This meal has over well over 20g of protein. A quick dinner before or after you train. 
The carbohydrates in the pasta, the body's preferred sourse of energy. ⚡

The protein in the eggs maintains the muscle we have. 💪

Healthy fats in the cheese help break down the protein we consume into a form the body can use. 💯

Perfect for anyone looking for a quick and healthy meal. 
Cooking with Colman 😉 video coming soon 😁

#organicfood #foodforthought #organicfitness#protein #vegetarian #highprotein #fitfam #fitfood #carbs #carbload #healthyfats #macros #macroperfection #macroonpoint #fitaddicted #fitfam #absnation #fatloss #leanin15 #lovehealthyfood #fitnessgoals #loveorganicfood #ukfitfam #irishfitfam #westcork#corkpt

Pasta carbonara 😋

Ingredients
60g spaghetti
2g eggs
30g fitta cheese
6 stems of Asparagus
Half an onion
2 cloves of garlic.

This meal has over well over 20g of protein. A quick dinner before or after you train.
The carbohydrates in the pasta, the body's preferred sourse of energy. ⚡

The protein in the eggs maintains the muscle we have. 💪

Healthy fats in the cheese help break down the protein we consume into a form the body can use. 💯

Perfect for anyone looking for a quick and healthy meal.
Cooking with Colman 😉 video coming soon 😁

#organicfood #foodforthought #organicfitness #protein #vegetarian #highprotein #fitfam #fitfood #carbs #carbload #healthyfats #macros #macroperfection #macroonpoint #fitaddicted #fitfam #absnation #fatloss #leanin15 #lovehealthyfood #fitnessgoals #loveorganicfood #ukfitfam #irishfitfam #westcork #corkpt

34 2 12 hours ago
Best chocolate breakfast 😋
#chocolate #lovehealthyfood #herbalifenutrition🍃

Best chocolate breakfast 😋
#chocolate #lovehealthyfood #herbalifenutrition 🍃

28 0 14 hours ago
Start your day right! 🔥

#lovehealthyfood #breakfast #liftyourlife #powerpowder #yummy #food #foodporn

Start your day right! 🔥

#lovehealthyfood #breakfast #liftyourlife #powerpowder #yummy #food #foodporn

12 0 15 hours ago
Egg corn vegetables
#lovecooking #lovehealthyfood #lovehome #simplelife

Egg corn vegetables
#lovecooking #lovehealthyfood #lovehome #simplelife

16 1 17 hours ago
To learn how to properly fuel your body will result in life-long optimal health. Diet is an unhealthy trick we pull on our bodies! Our bodies are only tricked for so long and then it takes revenge and loads up everything we lost PLUS more. Are you tired of this merry-go-round? Let’s choose to learn a lifestyle transformation.  If you would like to get rid of the harmful diet merry-go-round.. give me a shout. 
Independent Certified Health & Wellness Coach
sjshelburne@yahoo.com
or join me on Facebook
www.facebook.com/shirley-ramos.906 
#healyhyish #healthbenefits #healthfirst #healthgoals #healyourself
#healyourselffirst #feelgoodagain #weightbegone #keepmoving #lovehealthyfood
#happyhealthy #walkingforhealth #dietsarebad

To learn how to properly fuel your body will result in life-long optimal health. Diet is an unhealthy trick we pull on our bodies! Our bodies are only tricked for so long and then it takes revenge and loads up everything we lost PLUS more. Are you tired of this merry-go-round? Let’s choose to learn a lifestyle transformation. If you would like to get rid of the harmful diet merry-go-round.. give me a shout.
Independent Certified Health & Wellness Coach
sjshelburne@yahoo.com
or join me on Facebook
www.facebook.com/shirley-ramos.906
#healyhyish #healthbenefits #healthfirst #healthgoals #healyourself
#healyourselffirst #feelgoodagain #weightbegone #keepmoving #lovehealthyfood
#happyhealthy #walkingforhealth #dietsarebad

8 0 17 hours ago
Big congrats to Olivia Andrews on the launch of her new cookbook Three Veges and Meat 👌🏻 Sorry I couldn’t join you Olivia for the big event and fingers crossed it does well for you and for Murdoch Books 📚 I like this way of eating with SOME chicken/meat/fish but lots of VEGES as this shot shows ✨ it’s from the book and taken by @phutang with styling by @david.morgan.co. Way to go!

Big congrats to Olivia Andrews on the launch of her new cookbook Three Veges and Meat 👌🏻 Sorry I couldn’t join you Olivia for the big event and fingers crossed it does well for you and for Murdoch Books 📚 I like this way of eating with SOME chicken/meat/fish but lots of VEGES as this shot shows ✨ it’s from the book and taken by @phutang with styling by @david.morgan.co . Way to go!

22 5 18 hours ago
Beginning my meal preparation (lunch) for the rest of the week, Thursday and Friday. Some zucchini, garlic, brussel sprouts (I love brussel sprouts) garlic, broccoli, and jalapeno.  Don't forget, eat healthy and love healthy ❤️. #healthylifestyle #healthyeatingideas #healthyfood #veganfood #vegan #veganfoodporn #veganrecipes #vegetarian #vegetarianrecipes #loveyourself #respectyourself #eatinghealthy #lovehealthyfood #healthyloving

Beginning my meal preparation (lunch) for the rest of the week, Thursday and Friday. Some zucchini, garlic, brussel sprouts (I love brussel sprouts) garlic, broccoli, and jalapeno. Don't forget, eat healthy and love healthy ❤️. #healthylifestyle #healthyeatingideas #healthyfood #veganfood #vegan #veganfoodporn #veganrecipes #vegetarian #vegetarianrecipes #loveyourself #respectyourself #eatinghealthy #lovehealthyfood #healthyloving

14 2 19 hours ago
Cena saludable y un poco gordivegana ajaja, pero saludable y cuidando la porción 😊😉.
Espinacas a la crema con papita y zanahorias al horno (antes de llevarlas al horno, agregale aceite de oliva, sal, ajo en polvo y ciboulette).
😍.
#dinner #dinnerhealthy #dinnertime #healthyfood #cena #cenasaludable #food #eat #realfood #realeat #comerbienvivirbien #tutorial #cocina #ideasaludable #blogger  #instafood #nutricion #lovehealthyfood #papas #zanahoria #espinaca #crema #ñami #yummy #delicious 🤤

Cena saludable y un poco gordivegana ajaja, pero saludable y cuidando la porción 😊😉.
Espinacas a la crema con papita y zanahorias al horno (antes de llevarlas al horno, agregale aceite de oliva, sal, ajo en polvo y ciboulette).
😍.
#dinner #dinnerhealthy #dinnertime #healthyfood #cena #cenasaludable #food #eat #realfood #realeat #comerbienvivirbien #tutorial #cocina #ideasaludable #blogger #instafood #nutricion #lovehealthyfood #papas #zanahoria #espinaca #crema #ñami #yummy #delicious 🤤

24 0 20 hours ago
Roasted some veggies, made a sriracha and soy sauce-based seasoning, and getting my omega 3's!

Roasted some veggies, made a sriracha and soy sauce-based seasoning, and getting my omega 3's!

16 2 20 hours ago
Last night Lucinda Hancock attended and proudly presented at the launch of Olivia Andrews’s amazing new veg-packed book, Three Veg & Meat! What a wonderful night celebrating at the @marleyspoonau HQ 😊
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#tryfor5 #NutritionAustralia #vegetables #veggies #healthyeating #healthyfood #colour #healthyeatinghabits #fruitandvegetables #fruitandveggies #eatmoreveggies #showusyourveggies #eatarainbow #foodie #lovefood #threevegandmeat #marleyspoon #lovehealthyfood #healthyeatingpyramid

Last night Lucinda Hancock attended and proudly presented at the launch of Olivia Andrews’s amazing new veg-packed book, Three Veg & Meat! What a wonderful night celebrating at the @marleyspoonau HQ 😊
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#tryfor5 #NutritionAustralia #vegetables #veggies #healthyeating #healthyfood #colour #healthyeatinghabits #fruitandvegetables #fruitandveggies #eatmoreveggies #showusyourveggies #eatarainbow #foodie #lovefood #threevegandmeat #marleyspoon #lovehealthyfood #healthyeatingpyramid

55 4 21 hours ago
❤️ ❤️ “I love helping busy working moms who are juggling the demands of a hectic schedule, live healthier lives so they can lose weight easily, have more energy, and feed their families quick and delicious, healthy meals”. Our system is 100% healthy and sustainable.  Our program is NOT a diet. It IS a lifestyle! ⌚ 
Independent Certified Health & Wellness Coach
sjshelburne@yahoo.com
or join me on Facebook
www.facebook.com/shirley-ramos.906
#healyhyish #healthbenefits #healthfirst #healthgoals #healyourself
#healyourselffirst #feelgoodagain #weightbegone #keepmoving #lovehealthyfood
#happyhealthy #walkingforhealth #dietsarebad

❤️ ❤️ “I love helping busy working moms who are juggling the demands of a hectic schedule, live healthier lives so they can lose weight easily, have more energy, and feed their families quick and delicious, healthy meals”. Our system is 100% healthy and sustainable. Our program is NOT a diet. It IS a lifestyle! ⌚
Independent Certified Health & Wellness Coach
sjshelburne@yahoo.com
or join me on Facebook
www.facebook.com/shirley-ramos.906
#healyhyish #healthbenefits #healthfirst #healthgoals #healyourself
#healyourselffirst #feelgoodagain #weightbegone #keepmoving #lovehealthyfood
#happyhealthy #walkingforhealth #dietsarebad

5 0 22 hours ago
Japchae🍝
Made it for my family dinner before🍽🍵 All my family members like my cooking. I'm so happy that I can support them with my special dishes at least for any family occasion!🌼I Love my family💞You guys are the best👍and I'm thankful to support bellaacaciacatering🙏

#noodles #koreafood #healthyfood #freshfood #yummy #friday #canada #londonontario #londondowntown #veganfood #vegetarian #freshfoodmarket #freshingredients #icenoodles #cateringservice #birthdayparty #corporateevents #mealplanning #korea #healthyfood #freshfood #yummy #friday #canada #londonontario #londondowntown #veganfood #vegetarian #freshfoodmark #freshingredients#cateringservice #birthdayparty #corporateevents #asia #asian #lovehealthyfood #lovekoreanfood #healthylife #goodmorningcanada #everydayfreshfoodforyou#canadian #asianfood

Japchae🍝
Made it for my family dinner before🍽🍵 All my family members like my cooking. I'm so happy that I can support them with my special dishes at least for any family occasion!🌼I Love my family💞You guys are the best👍and I'm thankful to support bellaacaciacatering🙏

#noodles #koreafood #healthyfood #freshfood #yummy #friday #canada #londonontario #londondowntown #veganfood #vegetarian #freshfoodmarket #freshingredients #icenoodles #cateringservice #birthdayparty #corporateevents #mealplanning #korea #healthyfood #freshfood #yummy #friday #canada #londonontario #londondowntown #veganfood #vegetarian #freshfoodmark #freshingredients #cateringservice #birthdayparty #corporateevents #asia #asian #lovehealthyfood #lovekoreanfood #healthylife #goodmorningcanada #everydayfreshfoodforyou #canadian #asianfood

25 0 23 hours ago
I always struggle to find the energy for my own workouts as I teach quite a lot of classes, but I found myself with a bit of spare time between classes tonight. I always say it’s important to find something you enjoy, so I did some Les Mills Barre and remembered why I love it so much! Such a great class! #postworkoutmeal #refuel #homemadecottagepie #stirfryveg #slimmingworld #slimmingworldinsta #slimmingworldfood #speedfood #5%mincedbeef #freemashpotatoes #healthyeating #eatyourselfslim #lovefood #lovehealthyfood #lesmills #lesmillsinstructor #lesmillsbarre

I always struggle to find the energy for my own workouts as I teach quite a lot of classes, but I found myself with a bit of spare time between classes tonight. I always say it’s important to find something you enjoy, so I did some Les Mills Barre and remembered why I love it so much! Such a great class! #postworkoutmeal #refuel #homemadecottagepie #stirfryveg #slimmingworld #slimmingworldinsta #slimmingworldfood #speedfood #5 %mincedbeef #freemashpotatoes #healthyeating #eatyourselfslim #lovefood #lovehealthyfood #lesmills #lesmillsinstructor #lesmillsbarre

12 0 23 hours ago
Not feeling well so tried to have mainly soft food today
#lovehealthyfood #lovesw #poorlygirl #slimmingworld #slimstagram #ontrack #swuk #slimmersofinstagram #swinsta #slimmingworldworks

Not feeling well so tried to have mainly soft food today
#lovehealthyfood #lovesw #poorlygirl #slimmingworld #slimstagram #ontrack #swuk #slimmersofinstagram #swinsta #slimmingworldworks

11 0 17 April, 2019
ℂ𝕙𝕚𝕔𝕜𝕖𝕟 𝔹𝕚𝕣𝕚𝕪𝕒𝕟𝕚 𝔽𝕣𝕠𝕞 𝕋𝕙𝕖 ℕ𝕖𝕨 𝔹𝕠𝕠𝕜 ... 𝔸𝕞𝕒𝕫𝕚𝕟𝕘!! ( 𝕊𝕪𝕟 𝔽𝕣𝕖𝕖 )

#sw #eatinghealthy #myjourney #myweightlossdiary #myslimmingworldjourney #tracking #lovehealthyfood #healthyfats

ℂ𝕙𝕚𝕔𝕜𝕖𝕟 𝔹𝕚𝕣𝕚𝕪𝕒𝕟𝕚 𝔽𝕣𝕠𝕞 𝕋𝕙𝕖 ℕ𝕖𝕨 𝔹𝕠𝕠𝕜 ... 𝔸𝕞𝕒𝕫𝕚𝕟𝕘!! ( 𝕊𝕪𝕟 𝔽𝕣𝕖𝕖 )

#sw #eatinghealthy #myjourney #myweightlossdiary #myslimmingworldjourney #tracking #lovehealthyfood #healthyfats

22 1 17 April, 2019
I’m really into this superzoom function in the story section, as you can see 😝 
Ok so, ok, I couldn’t help it I threw everything in my scramble again today, I was so hungry! 
I threw in the purple garlic too but didn’t taste it lol, so I’ll have to create something else with just the purple garlic, promise✌🏽 Check out the olives bar at Sprouts, sooooo good! 😋

One quick note about sauerkraut (topped off on scramble), I love it and the fermented foods are so good for our bicrobiome, lots of good bacteria in fermented foods. 
One last thing, I cooked it with water instead of olive oil and turned down the heat then covered it for a hot minute to finish steaming all the veggies. Overall, it tasted a little lighter.  I’ll keep trying different recipes with water instead of oil. 
Everything but the kitchen sink scramble:

3 pasture raised eggs
Brussels sprouts 
Asparagus 
Cherry tomatoes,
Purple garlic 
Leeks
Mushrooms
Topped off with Kalamata and green olives
1 dolma (from the olives bar at sprouts) 
Sauerkraut (Trader Joe’s) 
1/2 small avocado 
Salt and pepper to taste

I’m really into this superzoom function in the story section, as you can see 😝
Ok so, ok, I couldn’t help it I threw everything in my scramble again today, I was so hungry!
I threw in the purple garlic too but didn’t taste it lol, so I’ll have to create something else with just the purple garlic, promise✌🏽 Check out the olives bar at Sprouts, sooooo good! 😋

One quick note about sauerkraut (topped off on scramble), I love it and the fermented foods are so good for our bicrobiome, lots of good bacteria in fermented foods.
One last thing, I cooked it with water instead of olive oil and turned down the heat then covered it for a hot minute to finish steaming all the veggies. Overall, it tasted a little lighter. I’ll keep trying different recipes with water instead of oil.
Everything but the kitchen sink scramble:

3 pasture raised eggs
Brussels sprouts
Asparagus
Cherry tomatoes,
Purple garlic
Leeks
Mushrooms
Topped off with Kalamata and green olives
1 dolma (from the olives bar at sprouts)
Sauerkraut (Trader Joe’s)
1/2 small avocado
Salt and pepper to taste

14 1 17 April, 2019
my favourite breakfastbowl 🥰❤️
#healthyfood #bowl #healthybreakfast #lovehealthyfood #liftyourlife #favourite

my favourite breakfastbowl 🥰❤️
#healthyfood #bowl #healthybreakfast #lovehealthyfood #liftyourlife #favourite

13 2 17 April, 2019

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