#losingweight Instagram Photos & Videos

losingweight - 4.4m posts

Breakfast, lunch and dinner for the next four days..🤪🤪only joking, I just had some boring toast but wouldn’t it be a DREAM if chocolate was calorie free 🤤🤤
.
.
#slimmingworld #slimdown #sw #caloriecounting #swjourney #swdiary #swfood #swfooddiary #diet #dieting #dietjourney #fakeawaypizza #swfoodblogger #mfp #myfitnesspaljourney #caloriecounter #weightloss #loseweight #diettips #foodblogger #foodblog #losingweight #healthy #healthylife #healthylifestyle #followme #myfitnesspal #loseitapp

Breakfast, lunch and dinner for the next four days..🤪🤪only joking, I just had some boring toast but wouldn’t it be a DREAM if chocolate was calorie free 🤤🤤
.
.
#slimmingworld #slimdown #sw #caloriecounting #swjourney #swdiary #swfood #swfooddiary #diet #dieting #dietjourney #fakeawaypizza #swfoodblogger #mfp #myfitnesspaljourney #caloriecounter #weightloss #loseweight #diettips #foodblogger #foodblog #losingweight #healthy #healthylife #healthylifestyle #followme #myfitnesspal #loseitapp

1 0 37 seconds ago
🌼 BREAKFAST 🌼
°
Good morning! °
Ce matin c'est un petit-déjeuner très léger car hier pour le dîner j'ai craqué pour des frittes et des poissons panés ( j'ai oublié de vous posté le dîner). °
Alors pour mon Breakfast, j'ai un bol de  yaourt nature 0% mélangé avec de la compote de pomme, de la cannelle et quelques flocons d'avoine. J'ai ajouté une demi-banane coupé en rondelles, deux biscuits aux pépites de chocolat ( 100 kcal les deux ) et un mélange de noix, raisins secs etc... °
Total: Environ 280 kcal 😁
Bon appétit ! 😋
°
°
🌸
#healthy #healthyfood #breakfast #food #petitdejeuner #petitdejeunersain #healthybreakfast #remiseenforme #reequilibragealimentaire #regime #pertedepoids #perdredupoids #minciravecplaisir #behappy #losingweight #motivation #mangermieux #mangersain #bodygoal #smile #training #fit #sport #musculation #summeriscoming #goodvibes #love #maigrirensemble #regimeusemotivee #maigrir 🌸

🌼 BREAKFAST 🌼
°
Good morning! °
Ce matin c'est un petit-déjeuner très léger car hier pour le dîner j'ai craqué pour des frittes et des poissons panés ( j'ai oublié de vous posté le dîner). °
Alors pour mon Breakfast, j'ai un bol de yaourt nature 0% mélangé avec de la compote de pomme, de la cannelle et quelques flocons d'avoine. J'ai ajouté une demi-banane coupé en rondelles, deux biscuits aux pépites de chocolat ( 100 kcal les deux ) et un mélange de noix, raisins secs etc... °
Total: Environ 280 kcal 😁
Bon appétit ! 😋
°
°
🌸
#healthy #healthyfood #breakfast #food #petitdejeuner #petitdejeunersain #healthybreakfast #remiseenforme #reequilibragealimentaire #regime #pertedepoids #perdredupoids #minciravecplaisir #behappy #losingweight #motivation #mangermieux #mangersain #bodygoal #smile #training #fit #sport #musculation #summeriscoming #goodvibes #love #maigrirensemble #regimeusemotivee #maigrir 🌸

3 0 1 minute ago
【モリンガ販売】

食事もトレーニングの一つ。


サプリメントなどみなさんはとっていますか?


今回は販売店にもなっているスーパーフードの【🥗モリンガ🥗】のご紹介です!


中々市販されているものには少ない真空のものになります。


日本茶などでも真空のものは高級で味も高品質ですよね!


古代ギリシャや古代中国医学に影響を与えた世界最古の医学書「アーユルヴェーダ:3500年前確立」にモリンガには300の病に対し改善治癒効果があったと記述されています。

💫「奇跡の木」「薬箱の木」「生命の木」💫

と呼ばれてきたモリンガは90種類の豊富な栄養素を含み、その中でも必須アミノ酸全9種類を高数値、ベストバランスで含んでいます。それに加えファイトケミカルなど多種多様な有効成分の理想的な自然配合から、多数の研究者より現在地球上で発見されている可食植物の中で”モリンガに勝る物はない”とまで評価されています。またポリフェノールを含む46種類以上の抗酸化物質を持つ次世代のスーパーフードとして、世界でも注目されています!2008年にはアメリカ食品医薬品局(FDA)管轄の国立衛生研究所(NIH)がモリンガの効能を賞賛しました。

💫栄養素90種類以上💫
可食植物10万種類の中で世界で一番豊富に栄養素を含有しています
必須アミノ酸全9種類 BCAA
運動する方に欠かせない成分です
豊富な食物繊維
水溶性、不溶性両方を含むため、腸の調子を整えてくれます
GABA
脳を元気にし若さを保ちます
オメガ3、オメガ6
血流改善と血圧制御、脳の働きを高めます(DHA、EPA)
ビタミン・ミネラルも手軽にとれる史上最強のスーパーフード

厚生労働省が提唱する「野菜を1日350g」という野菜摂取量の目標値はご存知でしょうか。「毎日野菜を買うのは高い・・」「思うほど食べられない・・」など、なかなか現代人は目標摂取量を満たせていません。モリンガ茶はそんな現代人の野菜不足を助けるサポーター。他の食品より効率的に栄養を摂取できます。

100g/3000円(税抜)
1日に3-5gが目安と言われており、1ヶ月分となります。


#パーソナルトレーニング #食トレ #減量 #質の良い食事 #食事 #自己管理 #継続 #町田 #相模原 #新宿 #モリンガ #スーパーフード#トレーニング #シェイプアップ #健康維持 #指導 #女性モデル #主婦 #サラリーマン #CEO #筋トレ #トレーニング #training #fitness #losingweight #model

【モリンガ販売】

食事もトレーニングの一つ。


サプリメントなどみなさんはとっていますか?


今回は販売店にもなっているスーパーフードの【🥗モリンガ🥗】のご紹介です!


中々市販されているものには少ない真空のものになります。


日本茶などでも真空のものは高級で味も高品質ですよね!


古代ギリシャや古代中国医学に影響を与えた世界最古の医学書「アーユルヴェーダ:3500年前確立」にモリンガには300の病に対し改善治癒効果があったと記述されています。

💫「奇跡の木」「薬箱の木」「生命の木」💫

と呼ばれてきたモリンガは90種類の豊富な栄養素を含み、その中でも必須アミノ酸全9種類を高数値、ベストバランスで含んでいます。それに加えファイトケミカルなど多種多様な有効成分の理想的な自然配合から、多数の研究者より現在地球上で発見されている可食植物の中で”モリンガに勝る物はない”とまで評価されています。またポリフェノールを含む46種類以上の抗酸化物質を持つ次世代のスーパーフードとして、世界でも注目されています!2008年にはアメリカ食品医薬品局(FDA)管轄の国立衛生研究所(NIH)がモリンガの効能を賞賛しました。

💫栄養素90種類以上💫
可食植物10万種類の中で世界で一番豊富に栄養素を含有しています
必須アミノ酸全9種類 BCAA
運動する方に欠かせない成分です
豊富な食物繊維
水溶性、不溶性両方を含むため、腸の調子を整えてくれます
GABA
脳を元気にし若さを保ちます
オメガ3、オメガ6
血流改善と血圧制御、脳の働きを高めます(DHA、EPA)
ビタミン・ミネラルも手軽にとれる史上最強のスーパーフード

厚生労働省が提唱する「野菜を1日350g」という野菜摂取量の目標値はご存知でしょうか。「毎日野菜を買うのは高い・・」「思うほど食べられない・・」など、なかなか現代人は目標摂取量を満たせていません。モリンガ茶はそんな現代人の野菜不足を助けるサポーター。他の食品より効率的に栄養を摂取できます。

100g/3000円(税抜)
1日に3-5gが目安と言われており、1ヶ月分となります。


#パーソナルトレーニング #食トレ #減量 #質の良い食事 #食事 #自己管理 #継続 #町田 #相模原 #新宿 #モリンガ #スーパーフード #トレーニング #シェイプアップ #健康維持 #指導 #女性モデル #主婦 #サラリーマン #CEO #筋トレ #トレーニング #training #fitness #losingweight #model

4 0 2 minutes ago
I just kept it simple this morning!!! I cannot go without it.  #beachbody #shakeology #nutrition #beachbodycoach #weightloss #health #yummy #dietplan #diet #energy #moodenhancer #louisvillefitness #losingweight

I just kept it simple this morning!!! I cannot go without it. #beachbody #shakeology #nutrition #beachbodycoach #weightloss #health #yummy #dietplan #diet #energy #moodenhancer #louisvillefitness #losingweight

2 0 2 minutes ago
Bom diaaaaa 😁
Um amor: pão com ovo 🤤 e este pão é pão da avó, sim, pão de verdade e de trigo, não mata, não engorda e sabe-me pela vida 😁
Pré-treino de hoje é então uma fatia de pão da avó com ovo mexido + claras @derovogroup e maçã com canela 😊
O plano era ir treinar mais cedo mas o cansaço atacou-me de uma maneira que eu não consegui sair da cama 😂
Bom feriado, pessoas! ❤️
.
.
.
#breakfast #pequenoalmoço #cafedamanha #preworkout #healthychoices #healthyfood #healthybreakfast #instafit #fit #fitgirl #fitfam #fitness #food #fitfood #foodpics #losingweight #weightloss #weightlossjourney #fuckobesity #fatloss #lifechange #instafood #iifym #iifymgirls #flexiblediet #flexibledieting #womenshealthportugal #alimentacaosaudavel #alimentaçaocomsentido #snapseed

Bom diaaaaa 😁
Um amor: pão com ovo 🤤 e este pão é pão da avó, sim, pão de verdade e de trigo, não mata, não engorda e sabe-me pela vida 😁
Pré-treino de hoje é então uma fatia de pão da avó com ovo mexido + claras @derovogroup e maçã com canela 😊
O plano era ir treinar mais cedo mas o cansaço atacou-me de uma maneira que eu não consegui sair da cama 😂
Bom feriado, pessoas! ❤️
.
.
.
#breakfast #pequenoalmoço #cafedamanha #preworkout #healthychoices #healthyfood #healthybreakfast #instafit #fit #fitgirl #fitfam #fitness #food #fitfood #foodpics #losingweight #weightloss #weightlossjourney #fuckobesity #fatloss #lifechange #instafood #iifym #iifymgirls #flexiblediet #flexibledieting #womenshealthportugal #alimentacaosaudavel #alimentaçaocomsentido #snapseed

7 0 5 minutes ago
Lunch: 1 eitje met beetje mayo, 2 augurken met ham en een rijstwafel met kaas😍 310 kcal. Mijn to do list is aardig afgewerkt💪🏼 Zometeen bedden afhalen, sporten, bedden opmaken, was opruimen, keuken schoonmaken, vaatwasser uitruimen en douche🤗 Heerlijk zo💪🏼
#lowcarb #lowcarbmeal #lowcarblunch #heerlijk #lowcarbs #foods #food #foodie #foodies #foodiesofinstagram #healthy #healthyfood #healthylunch #weightlossideas #weinigkoolhydraten #weightlossjourney2019 #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #healthylife #losingweight #afvallen #koolhydraatarm #koolhydraatbeperkt #gewichtsverlies

Lunch: 1 eitje met beetje mayo, 2 augurken met ham en een rijstwafel met kaas😍 310 kcal. Mijn to do list is aardig afgewerkt💪🏼 Zometeen bedden afhalen, sporten, bedden opmaken, was opruimen, keuken schoonmaken, vaatwasser uitruimen en douche🤗 Heerlijk zo💪🏼
#lowcarb #lowcarbmeal #lowcarblunch #heerlijk #lowcarbs #foods #food #foodie #foodies #foodiesofinstagram #healthy #healthyfood #healthylunch #weightlossideas #weinigkoolhydraten #weightlossjourney2019 #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #healthylife #losingweight #afvallen #koolhydraatarm #koolhydraatbeperkt #gewichtsverlies

8 0 6 minutes ago
Having other people's support definatly helps, @ianbray parents got us this for #easter instead of eggs! #goodfriday #family #bankholidayweekend #nonfoodtreat #garden #plants #flowers #family #swuk #swfamily #slimmingworldlife #slimmingworld #losingweight #weekend #happy

Having other people's support definatly helps, @ianbray parents got us this for #easter instead of eggs! #goodfriday #family #bankholidayweekend #nonfoodtreat #garden #plants #flowers #family #swuk #swfamily #slimmingworldlife #slimmingworld #losingweight #weekend #happy

5 1 8 minutes ago
🤓 TIME TO PLAN 🤓
.
Getting my plan on and sorting out what I am going to be eating for the week starting tomorrow. Using NY @princess.planning planner.
.
I have sort of winged it a bit this week - because I didnt plan last week 🙄
.
I've been on plan - was only over syns Saturday, and a few on Sunday but the rest of the week has been good (I think so anyway)
.
Have the windows open and a cup of coffee #LetsDoThis 💪
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#PlannerNerd #Planning #Planner #PlannersGonnaPlan #PrincessPlanning #FoodDiary #DiaryOfAGirlLosingWeight #SWUK #SW #SWLife #SWInsta #SlimmingWorld #WeightLossJourney #WeightLoss #LosingWeight #slimmingworlduk  #SlimmingWorldMember #slimmingworldjourney #swfollowers #swinspiration #slimmingworldtips #trusttheplan #swblog #swfoodie #blogger #foodblogger

🤓 TIME TO PLAN 🤓
.
Getting my plan on and sorting out what I am going to be eating for the week starting tomorrow. Using NY @princess.planning planner.
.
I have sort of winged it a bit this week - because I didnt plan last week 🙄
.
I've been on plan - was only over syns Saturday, and a few on Sunday but the rest of the week has been good (I think so anyway)
.
Have the windows open and a cup of coffee #LetsDoThis 💪
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#PlannerNerd #Planning #Planner #PlannersGonnaPlan #PrincessPlanning #FoodDiary #DiaryOfAGirlLosingWeight #SWUK #SW #SWLife #SWInsta #SlimmingWorld #WeightLossJourney #WeightLoss #LosingWeight #slimmingworlduk   #SlimmingWorldMember #slimmingworldjourney #swfollowers #swinspiration #slimmingworldtips #trusttheplan #swblog #swfoodie #blogger #foodblogger

10 0 8 minutes ago
I’m so proud of how far I’ve come this weight loss journey is amazing ! 
@melissaoliviapt Thankyou for the constant advice, support and workout plans.. •
@winnys_meals Thankyou for making amazing recipes that make dieting feel easy! The recipes are so tasty that I don’t mind dieting. •
To everyone else this might look big or unhealthy to you but I started this journey 2 dress sizes bigger & this is a massive achievement for me 💖
#weightlosstransformation #weightloss #losingweight #dresssize #lostweight #losingweightjourney #weightlossjourney #weightlossgoal

I’m so proud of how far I’ve come this weight loss journey is amazing !
@melissaoliviapt Thankyou for the constant advice, support and workout plans.. •
@winnys_meals Thankyou for making amazing recipes that make dieting feel easy! The recipes are so tasty that I don’t mind dieting. •
To everyone else this might look big or unhealthy to you but I started this journey 2 dress sizes bigger & this is a massive achievement for me 💖
#weightlosstransformation #weightloss #losingweight #dresssize #lostweight #losingweightjourney #weightlossjourney #weightlossgoal

10 1 9 minutes ago
Don't forget to click the link in our bio to get your free 3 day meal plan.

Don't forget to click the link in our bio to get your free 3 day meal plan.

5 2 9 minutes ago
Juhu 😃

Habt ihr einen schönen Feiertag?
☆
Ich war schon mit dem Kleinen 👶🏼 eine Runde spazieren und der ❤️Mann hat heute gekocht 😉
Es gibt Kaninchen(Keule) mit Kartoffeln 🥔 und Rotkraut 😍
Ich bin so voll 🙈 da muss ich später noch eine extra Runde spazieren gehen 😊 aber bei dem schönen Wetter🌡☀️ ist das gar kein Problem 😊
☆
☆
☆
#abnehmtagebuch
#abnehmweg #abnehmen2019 #ranandenspeck #abnehmmotivation #gesundabnehmen #diät #feedfeed #ernährungsumstellung #abnehmen #weightloss #losingweight #gemeinsamabnehmen #gemeinsamanaziel #einfacherezepte #bowl #obst #cleaneating #ernährungstipps #ernährungsplan #ernährung #gesundleben #gesundessen #gemüse #weightlossdiary #weightwatchers #deutscheküche

Juhu 😃

Habt ihr einen schönen Feiertag?

Ich war schon mit dem Kleinen 👶🏼 eine Runde spazieren und der ❤️Mann hat heute gekocht 😉
Es gibt Kaninchen(Keule) mit Kartoffeln 🥔 und Rotkraut 😍
Ich bin so voll 🙈 da muss ich später noch eine extra Runde spazieren gehen 😊 aber bei dem schönen Wetter🌡☀️ ist das gar kein Problem 😊



#abnehmtagebuch
#abnehmweg #abnehmen2019 #ranandenspeck #abnehmmotivation #gesundabnehmen #diät #feedfeed #ernährungsumstellung #abnehmen #weightloss #losingweight #gemeinsamabnehmen #gemeinsamanaziel #einfacherezepte #bowl #obst #cleaneating #ernährungstipps #ernährungsplan #ernährung #gesundleben #gesundessen #gemüse #weightlossdiary #weightwatchers #deutscheküche

12 0 9 minutes ago
Another steady walk from home to Dads with Chris and Max. 
I'm so glad I'm starting to feel stronger again. 
#swinstagram #bodymagic #slimmingworlder #slimmingworld #slimmingworlduk #losingweight

Another steady walk from home to Dads with Chris and Max.
I'm so glad I'm starting to feel stronger again.
#swinstagram #bodymagic #slimmingworlder #slimmingworld #slimmingworlduk #losingweight

3 0 12 minutes ago
How glorious is the weather! ☀️ breakfast is 2 light and lean sausages (1) eggs and mushrooms. Yesterday for lunch and tea we had a bbq. I had a burger, 2 sausages and 2 chilli chicken skewers. But I did have a white bun with the burger and 4 beers 🙈 I thought this morning, I need to stop beating myself up as I am on holiday for a week. I am trying, and I knew alcohol and snacks would be the most trickiest! #swinstagram #slimmingworld #slimmingworlduk #sw #slimmingworldideas #slimmingworlddiary #slimmingworldinsta #slimmingworldmafia #swfriends #healthyeating #doingitthistime #slimmingworldfamily #slimmingworldjourney #weightlossjourney #slimmingworldsupport #slimmingworldmeals #myslimmingworldjourney #swmafia #foodoptimising #onplan #weightloss #losingweight

How glorious is the weather! ☀️ breakfast is 2 light and lean sausages (1) eggs and mushrooms. Yesterday for lunch and tea we had a bbq. I had a burger, 2 sausages and 2 chilli chicken skewers. But I did have a white bun with the burger and 4 beers 🙈 I thought this morning, I need to stop beating myself up as I am on holiday for a week. I am trying, and I knew alcohol and snacks would be the most trickiest! #swinstagram #slimmingworld #slimmingworlduk #sw #slimmingworldideas #slimmingworlddiary #slimmingworldinsta #slimmingworldmafia #swfriends #healthyeating #doingitthistime #slimmingworldfamily #slimmingworldjourney #weightlossjourney #slimmingworldsupport #slimmingworldmeals #myslimmingworldjourney #swmafia #foodoptimising #onplan #weightloss #losingweight

8 0 12 minutes ago
Refresh yourself this weekend with a #One2OneDiet Lemon and Lime Mojito mocktail - still or sparkling water, crushed ice, mint, slices of lime and our Lemon and Lime water flavouring. Share your pictures of your bank holiday refresher in the comments below!

Lisa Jones – The 1:1 Diet by Cambridge Weight Plan in Shrewsbury
Call/Text: 07779 581152
Email: lisa.jones-cd@hotmail.co.uk
Web: http://www.cambridgeweightplan.com/LJones

#One2OneDiet #cambridgeweightplan #cwpfamily #cwp #cwpsupport  #diet #weightloss #weightlossjourney #weightlossgoals #transformation  #121support #losingweight #slimming #cwpjourney #slimmingworld #weightwatchers #shrewsbury #shropshire

Refresh yourself this weekend with a #One2OneDiet Lemon and Lime Mojito mocktail - still or sparkling water, crushed ice, mint, slices of lime and our Lemon and Lime water flavouring. Share your pictures of your bank holiday refresher in the comments below!

Lisa Jones – The 1:1 Diet by Cambridge Weight Plan in Shrewsbury
Call/Text: 07779 581152
Email: lisa.jones-cd@hotmail.co.uk
Web: http://www.cambridgeweightplan.com/LJones

#One2OneDiet #cambridgeweightplan #cwpfamily #cwp #cwpsupport #diet #weightloss #weightlossjourney #weightlossgoals #transformation #121support #losingweight #slimming #cwpjourney #slimmingworld #weightwatchers #shrewsbury #shropshire

7 0 16 minutes ago
When there’s a gust of wind at the window you’re trying to selfie at to get the perfect light 💡 and you feel like Tyra for a second.. but then you realise your fleece Snuggie is in the background and the dream is cruelly shattered 😂🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- [ ] ⠀#vegan #makeuprevolution #weightloss #katvond #katvondmakeup #makeup #mua #makeupartist #handtattoo #urbandecay #losingweight #chesttattoo #veganmakeup #tattooedgirls #chestpiece #tattooed #mua #makeupaddict #chesttattoo #handtattoos #tattoos #neotraditionaltattoos #tattooedgirl #girlswithtattoos #neotraditionaltattoo #spiritual #necktattoo #beauty #positivity #vegandiet

When there’s a gust of wind at the window you’re trying to selfie at to get the perfect light 💡 and you feel like Tyra for a second.. but then you realise your fleece Snuggie is in the background and the dream is cruelly shattered 😂🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- [ ] ⠀ #vegan #makeuprevolution #weightloss #katvond #katvondmakeup #makeup #mua #makeupartist #handtattoo #urbandecay #losingweight #chesttattoo #veganmakeup #tattooedgirls #chestpiece #tattooed #mua #makeupaddict #chesttattoo #handtattoos #tattoos #neotraditionaltattoos #tattooedgirl #girlswithtattoos #neotraditionaltattoo #spiritual #necktattoo #beauty #positivity #vegandiet

15 0 17 minutes ago
Breakfast this morning was the usual, I can have extra healthy extra now I’m at target, but as we are out today I decided to pack a fibre one popcorn bar as my hexb and then this evening have the other if I want. God knows why I picked out Evelyn’s bowl to eat it from, didn’t realise until I sat down 😂 *
*
*
#slimmingworld #sw #slimmingworlduk #slimmingworldfood #swfood #slimmingworldfamily #swfamily #slimmingworldfriends #swfriends #slimmingworldmafia #swmafia #swmotivation #slimmingworldlife #swlife #slimmingworldsupport #swsupport #slimmingworldmeals #slimmingworldfollowers #slimmingworldjourney
#slimmingworlddiary #swdiary #slimmingworldinsta #swinsta #swmums #slimmingworldtargetmember #targetmember #weightloss #weightlossjourney #losingweight #fattofit @slimmingworld

Breakfast this morning was the usual, I can have extra healthy extra now I’m at target, but as we are out today I decided to pack a fibre one popcorn bar as my hexb and then this evening have the other if I want. God knows why I picked out Evelyn’s bowl to eat it from, didn’t realise until I sat down 😂 *
*
*
#slimmingworld #sw #slimmingworlduk #slimmingworldfood #swfood #slimmingworldfamily #swfamily #slimmingworldfriends #swfriends #slimmingworldmafia #swmafia #swmotivation #slimmingworldlife #swlife #slimmingworldsupport #swsupport #slimmingworldmeals #slimmingworldfollowers #slimmingworldjourney
#slimmingworlddiary #swdiary #slimmingworldinsta #swinsta #swmums #slimmingworldtargetmember #targetmember #weightloss #weightlossjourney #losingweight #fattofit @slimmingworld

7 0 20 minutes ago
Good things come in time. Be very patient and keep working for the things you want. Your life isn’t amazon prime, what you want isn’t free 2 day shipping. Takes a long time but if you keep working you can achieve anything! Never stop believing!! @hardworkalwayswins
•
•
•
•
•
•
#weightloss #cardio #health #gym #workingout #planetfitness #planetoftriumphs #weightlossjourney #losingweight #weightlossmotivation #weightlossdiary #fattofitjourney #fitfam #extremeweightloss #fitspiration #fitnessmotivation #goaldigger #gettinginshape #fitness #fitnessaddict #obesetobeast #progressnotperfection #bodytransformation  #fedupfam #fattofit #ddpyoga #hardworkalwayswins #facetofacefriday

Good things come in time. Be very patient and keep working for the things you want. Your life isn’t amazon prime, what you want isn’t free 2 day shipping. Takes a long time but if you keep working you can achieve anything! Never stop believing!! @hardworkalwayswins






#weightloss #cardio #health #gym #workingout #planetfitness #planetoftriumphs #weightlossjourney #losingweight #weightlossmotivation #weightlossdiary #fattofitjourney #fitfam #extremeweightloss #fitspiration #fitnessmotivation #goaldigger #gettinginshape #fitness #fitnessaddict #obesetobeast #progressnotperfection #bodytransformation #fedupfam #fattofit #ddpyoga #hardworkalwayswins #facetofacefriday

27 0 20 minutes ago
Decided to bite the bullet last night and joined the gym 👍🏻🌟 As there are only a handful of months til the wedding and I’m really not feeling happy with myself, I thought getting the membership would mean I have no excuses and more opportunity to do something about it! 💁🏼‍♀️ To be honest, the main reason I haven’t joined is because I’m a total snob and it’s just a local council leisure centre which could do with an upgrade 🙈 But hey, it’s got a pool, newish gym suite and all the classes I want so need to just suck it up and dive in! 🤗
Speaking of diving in, went for a lovely swim after work last night and feel lovely and refreshed for the Easter Weekend 🐰🏊🏻‍♀️
—————————
#fooddiary #wwfooddiary #healthyeating #healthylifestyle #healthychoices #weightloss #weightlossjourney #losingweight #wwuk #wellnessthatworks #smartpoints #weightwatchersuk #weareww #fitbitversa #lifestylechange #intermittentfasting #wwfreestyle #fitness #intuitiveeating #hde

Decided to bite the bullet last night and joined the gym 👍🏻🌟 As there are only a handful of months til the wedding and I’m really not feeling happy with myself, I thought getting the membership would mean I have no excuses and more opportunity to do something about it! 💁🏼‍♀️ To be honest, the main reason I haven’t joined is because I’m a total snob and it’s just a local council leisure centre which could do with an upgrade 🙈 But hey, it’s got a pool, newish gym suite and all the classes I want so need to just suck it up and dive in! 🤗
Speaking of diving in, went for a lovely swim after work last night and feel lovely and refreshed for the Easter Weekend 🐰🏊🏻‍♀️
—————————
#fooddiary #wwfooddiary #healthyeating #healthylifestyle #healthychoices #weightloss #weightlossjourney #losingweight #wwuk #wellnessthatworks #smartpoints #weightwatchersuk #weareww #fitbitversa #lifestylechange #intermittentfasting #wwfreestyle #fitness #intuitiveeating #hde

11 0 21 minutes ago
Inspiration comes from many places! Having a conversation with my friend Jo and talk of arms arose. My arms need some work (whose don’t?) and I remembered that I bought these small dumbbells a couple of years ago.. but they were unloved in a cupboard. Dug them out and my next aim is to use them! 🏋🏻‍♀️ • Following an eating plan for 12 weeks with the support of my #workhusband 💪🏻#diet #healthyfood #healthyeating #livelonger #eatbetter #getshredded #curvygirl #losingweight

Inspiration comes from many places! Having a conversation with my friend Jo and talk of arms arose. My arms need some work (whose don’t?) and I remembered that I bought these small dumbbells a couple of years ago.. but they were unloved in a cupboard. Dug them out and my next aim is to use them! 🏋🏻‍♀️ • Following an eating plan for 12 weeks with the support of my #workhusband 💪🏻 #diet #healthyfood #healthyeating #livelonger #eatbetter #getshredded #curvygirl #losingweight

9 1 21 minutes ago
🍝 Delicious #lukehines10 bolognese and zoodles for dinner 💛

🍝 Delicious #lukehines10 bolognese and zoodles for dinner 💛

37 1 22 minutes ago
Breakfast- boiled eggs and tiger bread loaf. Found this little loaf in adsa's bakery section this morning. It's sooo good!

#weightloss #losingweight #eatingright #healthyeating #tryingtoloseweight #weightloss2019 #healthybreakfasts #healthybreakfastideas #breakfast #mfp #caloriecounting #weightlossjourney #eggs

Breakfast- boiled eggs and tiger bread loaf. Found this little loaf in adsa's bakery section this morning. It's sooo good!

#weightloss #losingweight #eatingright #healthyeating #tryingtoloseweight #weightloss2019 #healthybreakfasts #healthybreakfastideas #breakfast #mfp #caloriecounting #weightlossjourney #eggs

9 0 22 minutes ago
"My focus improved a lot over the course of 12 weeks. I changed my impulsive ways of reaching out for a quick cheat snack by always having a healthy snack close by. Thanks for a fantastic program." INCREDIBLE result Susan, you look so amazing and sound like you've achieved so much using my 12WBT Xx

"My focus improved a lot over the course of 12 weeks. I changed my impulsive ways of reaching out for a quick cheat snack by always having a healthy snack close by. Thanks for a fantastic program." INCREDIBLE result Susan, you look so amazing and sound like you've achieved so much using my 12WBT Xx

39 2 23 minutes ago
Double tap if this motivates you! ❤️
-
👉Get Your FREE Weight Loss Guide - Link In Our Bio!👈
-
Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and inspiration 🔥
-
Credit 📷 @baconbutterbourbon

Double tap if this motivates you! ❤️
-
👉Get Your FREE Weight Loss Guide - Link In Our Bio!👈
-
Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and inspiration 🔥
-
Credit 📷 @baconbutterbourbon

29 2 25 minutes ago
LIT ABS WORKOUT 🔥💀
.
Do 3 sets and 20 reps. Your core will be sore for days 😱 💀
.
.
.
.
credit @niaisazaoficial

LIT ABS WORKOUT 🔥💀
.
Do 3 sets and 20 reps. Your core will be sore for days 😱 💀
.
.
.
.
credit @niaisazaoficial

12 3 25 minutes ago
Hellooooo 🌞
Bon c'est officielle, je suis dégoûtée de travailler d'un temps pareil 😂 
Mais je me suis réveillée relativement positive - ouai ouai ça se dit 🤔 - et bien !
Je sais que je suis loin encore du corps que je voudrai, mais je le trouve déjà plus joli, et je commence à me rendre compte des changements.. et ça fait du bien 😍🌞 Je suis loin encore du "fit" mais je me sens déjà moins "fat" 💪
.
.
.
#ww #weightwatchers #weightloss #wwfamily #wwfrance #weightwatchersfrance #requilibragealimentaire #regimeuse #minciravecplaisir #kilosentrop  #igweightloss #eatclean #losingweight #healthymeal #cleaneating #healthylife #lifestyle #diet #motivation #health #mangerpropre #onlacherien #clean #fit #fitgirl #fitness #fitnesslifestyle #bodytransformation  #transformation

Hellooooo 🌞
Bon c'est officielle, je suis dégoûtée de travailler d'un temps pareil 😂
Mais je me suis réveillée relativement positive - ouai ouai ça se dit 🤔 - et bien !
Je sais que je suis loin encore du corps que je voudrai, mais je le trouve déjà plus joli, et je commence à me rendre compte des changements.. et ça fait du bien 😍🌞 Je suis loin encore du "fit" mais je me sens déjà moins "fat" 💪
.
.
.
#ww #weightwatchers #weightloss #wwfamily #wwfrance #weightwatchersfrance #requilibragealimentaire #regimeuse #minciravecplaisir #kilosentrop   #igweightloss #eatclean #losingweight #healthymeal #cleaneating #healthylife #lifestyle #diet #motivation #health #mangerpropre #onlacherien #clean #fit #fitgirl #fitness #fitnesslifestyle #bodytransformation #transformation

26 6 25 minutes ago
Weight on your mind this Easter? Don't worry you can make a real difference before summer. Send me a message and I'll get back to you asap so we can get started.

Kelly Braich – The 1:1 Diet by Cambridge Weight Plan
Call/Text 07876 743458
Email: cambridgeweightplan.kelly@gmail.com
#cwpkellyb #cambridgeweightplan #One2OneDiet #cambridgediet #cwp #cwpsupport  #diet #weightloss #weightlossjourney #weightlossgoals #transformation  #121support #DreamDareDo  #weightlossmotivation #losingweight #slimming #cwpjourney #slimmingworld #weightwatchers #watford #stalbans #herts #harpenden #hemelhempstead #luton #london #eastlondon #hertfordshire #stalbans #essex

Weight on your mind this Easter? Don't worry you can make a real difference before summer. Send me a message and I'll get back to you asap so we can get started.

Kelly Braich – The 1:1 Diet by Cambridge Weight Plan
Call/Text 07876 743458
Email: cambridgeweightplan.kelly@gmail.com
#cwpkellyb #cambridgeweightplan #One2OneDiet #cambridgediet #cwp #cwpsupport #diet #weightloss #weightlossjourney #weightlossgoals #transformation #121support #DreamDareDo #weightlossmotivation #losingweight #slimming #cwpjourney #slimmingworld #weightwatchers #watford #stalbans #herts #harpenden #hemelhempstead #luton #london #eastlondon #hertfordshire #stalbans #essex

6 0 26 minutes ago
Daily food report. I counted 18g net carbs but we are gonna round and say 22g just for shits and giggles. Also, it was 1,350 calories. •
#ketotransformations #ketoweightloss #keto #weightlosstransformation #weightlossjourney #weightloss2019 #caloriecounting #balancednotclean #dirtyketo #ketolifestyle #lowcarb #weightloss #instagood #lazyketo #lowcarbdiet #losingweight #ketoaf #ketojourney #ketomyway #myjourney #ketogenic #ketogenicdiet #progress #progressnotperfection #highfatlowcarb #ketocommunity #ketofamily
..
Do you love this picture? 
Comment 💛
Follow @fitnationplus 
Like❤️
Comment
check out our blog
link in bio
Repost @blakely_gill

Daily food report. I counted 18g net carbs but we are gonna round and say 22g just for shits and giggles. Also, it was 1,350 calories. •
#ketotransformations #ketoweightloss #keto #weightlosstransformation #weightlossjourney #weightloss2019 #caloriecounting #balancednotclean #dirtyketo #ketolifestyle #lowcarb #weightloss #instagood #lazyketo #lowcarbdiet #losingweight #ketoaf #ketojourney #ketomyway #myjourney #ketogenic #ketogenicdiet #progress #progressnotperfection #highfatlowcarb #ketocommunity #ketofamily
..
Do you love this picture?
Comment 💛
Follow @fitnationplus
Like❤️
Comment
check out our blog
link in bio
Repost @blakely_gill

10 1 28 minutes ago

Top #losingweight posts

Wow. Here's a #throwbackthursday for y'all! I was looking at a photo of myself from July 2018 the other day, and I couldn't believe how round my face was. I've been at a plateau for a little while and it's been difficult to feel good about my progress going so slow. But pictures like this remind me of how far I have come!
✨
I remember being extremely dissatisfied with the way I saw myself in photos. I had an idea of what I looked like in my head. But I didn't look like that when I saw myself in photos. Now I look and feel like the person I was in my head! And it feels amazing to have worked so hard!
✨
If you're just starting out- I know it's hard, and we want progress faster. But it's been so rewarding to make small lifestyle changes that make me feel good about myself, give me more energy, and leave me feeling full and satisfied.
✨
Thanks for following along with my progress! I'm down to a size L, but it would be amazing to get down to a medium within a calendar year!
Weigh-in is tomorrow!

Wow. Here's a #throwbackthursday for y'all! I was looking at a photo of myself from July 2018 the other day, and I couldn't believe how round my face was. I've been at a plateau for a little while and it's been difficult to feel good about my progress going so slow. But pictures like this remind me of how far I have come!

I remember being extremely dissatisfied with the way I saw myself in photos. I had an idea of what I looked like in my head. But I didn't look like that when I saw myself in photos. Now I look and feel like the person I was in my head! And it feels amazing to have worked so hard!

If you're just starting out- I know it's hard, and we want progress faster. But it's been so rewarding to make small lifestyle changes that make me feel good about myself, give me more energy, and leave me feeling full and satisfied.

Thanks for following along with my progress! I'm down to a size L, but it would be amazing to get down to a medium within a calendar year!
Weigh-in is tomorrow!

829 26 21 hours ago
Week One Results are in 😍 #jrfketo -5.1KG (no exercise) Thank you @josefrakich for a amazing easy to follow yummy meal plan so excited to Start Week2 👌 after struggling for months to lose weight to see a 5Kilo loss could Burst in to tears , I started my weightloss/wellness journey over a year ago I started at 172.8kg lost 70kg with exercise and change of diet and after a huge loss it stoped for 4 months I could not shift any weight I tried everything and then was so upset lost motivation and gave up I regained 30kgs in only a few months and was just broken my doctor was pushing for weightloss surgery but this wasn’t something I wanted but knowing I have a daughter with special needs I knew I had to do something , She NEEDS her mother so I looked in to everything and after watching @jazgoesfitspo YouTube and following her weightloss journey I looked in to the Keto lifestyle and then found  @josefrakich and just thought why not give it a go nothing to lose and I’m truly so great-full still very early days but I’m just so happy to have seen results already after only a week after nothing but gains incredible thank you dearly @jrf_transformations @rickielee89 #jrfchallenge #jrfresults #perthfitfam #keto #motivation #mealprep #losingweight #fitnessmodel #weightloss #weightlossjourney #fatloss #ketoperth #gym #healthy #lowcarb #lchf #instagood #love #instafit #fitfam #picoftheday

Week One Results are in 😍 #jrfketo -5.1KG (no exercise) Thank you @josefrakich for a amazing easy to follow yummy meal plan so excited to Start Week2 👌 after struggling for months to lose weight to see a 5Kilo loss could Burst in to tears , I started my weightloss/wellness journey over a year ago I started at 172.8kg lost 70kg with exercise and change of diet and after a huge loss it stoped for 4 months I could not shift any weight I tried everything and then was so upset lost motivation and gave up I regained 30kgs in only a few months and was just broken my doctor was pushing for weightloss surgery but this wasn’t something I wanted but knowing I have a daughter with special needs I knew I had to do something , She NEEDS her mother so I looked in to everything and after watching @jazgoesfitspo YouTube and following her weightloss journey I looked in to the Keto lifestyle and then found @josefrakich and just thought why not give it a go nothing to lose and I’m truly so great-full still very early days but I’m just so happy to have seen results already after only a week after nothing but gains incredible thank you dearly @jrf_transformations @rickielee89 #jrfchallenge #jrfresults #perthfitfam #keto #motivation #mealprep #losingweight #fitnessmodel #weightloss #weightlossjourney #fatloss #ketoperth #gym #healthy #lowcarb #lchf #instagood #love #instafit #fitfam #picoftheday

539 5 35 minutes ago
Face to face Friday - 2 & a half stone difference. Top pic was last week & the bottom was exactly 3 years before. Both pics taken in Manchester, obvs ⚽️ I’ve got a way to go to target & at 5ft 8 I’m still 13 & a half stone but almost back in a “real” size 14. Over time, I’ve taught myself to cook really tasty on plan meals, mostly because my beautiful @scar_jester18 is the only person on the planet who doesn’t like takeaways. How do I even love her 🤣🥰 Happy Easter everyone, have a lovely weekend X

#slimmingworld #sw #slimmingworlduk #swuk #facetofacefriday #slimmingworldinsta #weightlosstransformation #weightlossmotivation #weightlossdiary #foodoptimising #onplan #slimmingworldjourney #weightlossjourney #fooddiary #beforeandafterweightloss #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworldmotivation #slimmingworldinspiration #foodblogger #swblogger #slimmingworldblog #losingweight #slimmingworldworks #slimmingworldlife #slimmingworldmeals #slimmingworldsupport

Face to face Friday - 2 & a half stone difference. Top pic was last week & the bottom was exactly 3 years before. Both pics taken in Manchester, obvs ⚽️ I’ve got a way to go to target & at 5ft 8 I’m still 13 & a half stone but almost back in a “real” size 14. Over time, I’ve taught myself to cook really tasty on plan meals, mostly because my beautiful @scar_jester18 is the only person on the planet who doesn’t like takeaways. How do I even love her 🤣🥰 Happy Easter everyone, have a lovely weekend X

#slimmingworld #sw #slimmingworlduk #swuk #facetofacefriday #slimmingworldinsta #weightlosstransformation #weightlossmotivation #weightlossdiary #foodoptimising #onplan #slimmingworldjourney #weightlossjourney #fooddiary #beforeandafterweightloss #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworldmotivation #slimmingworldinspiration #foodblogger #swblogger #slimmingworldblog #losingweight #slimmingworldworks #slimmingworldlife #slimmingworldmeals #slimmingworldsupport

350 2 3 hours ago
Is just determined to take all of my montey hunty!🙌🏾🙌🏾🙌🏾 I'm hooked! Btw, don't even bother asking what I eat this with!😂😂😂 I take it straight to the head! 🙌🏾⁣
⁣
⁣⁣
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣
Simply follow the plan and you WILL succeed.⁣
👉 Check the ➡️ 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 ⬅️⁣
⁣
⁣
Tag a person who wants to start Keto and could use this!❤️⁣⁣⁣⁣⁣
⁣⁣⁣📲 Follow @ketodiet.girl for more tips, tricks, and daily recipes!👌🏼⁣⁣⁣⁣⁣
⁣⁣⁣
Pic via : @⁣ketowithsoul⁣
#keto #fitnesstransformation #weightlossmotivation #weightlosssupport #weightlosssuccess #weightlossgoals #weightlosscommunity #weightlossprogress #trusttheprocess #ketotransformation #ketoweightloss #ketodiet #losingweight #weightlossdiary #weightlossstory #weightlossjourney #fitmom #weightlossbeforeandafter #ketogenicdiet #Ketogenic #ketolife #ketogirl #carbfree #ketostrong #highfat #pcos #pcosweightloss⁣⁣

Is just determined to take all of my montey hunty!🙌🏾🙌🏾🙌🏾 I'm hooked! Btw, don't even bother asking what I eat this with!😂😂😂 I take it straight to the head! 🙌🏾⁣

⁣⁣
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣
Simply follow the plan and you WILL succeed.⁣
👉 Check the ➡️ 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 ⬅️⁣


Tag a person who wants to start Keto and could use this!❤️⁣⁣⁣⁣⁣
⁣⁣⁣📲 Follow @ketodiet.girl for more tips, tricks, and daily recipes!👌🏼⁣⁣⁣⁣⁣
⁣⁣⁣
Pic via : @⁣ketowithsoul⁣
#keto #fitnesstransformation #weightlossmotivation #weightlosssupport #weightlosssuccess #weightlossgoals #weightlosscommunity #weightlossprogress #trusttheprocess #ketotransformation #ketoweightloss #ketodiet #losingweight #weightlossdiary #weightlossstory #weightlossjourney #fitmom #weightlossbeforeandafter #ketogenicdiet #Ketogenic #ketolife #ketogirl #carbfree #ketostrong #highfat #pcos #pcosweightloss ⁣⁣

2,096 44 9 hours ago
🍩HIGH Carb VS LOW Carb🥦⁣
.⁣
I always get people that ask about the best carbs for fat loss. Before I put up a post on that I wanted to put a post on high carb and low carb options.⁣
.⁣
🤯The thing to remember is that neither carb is really bad for you when it comes to fat loss or muscle gain. There are some better options though when it comes to performance, recover, energy, fullness etc. At the end of the day it really comes down to being in a calorie deficit or surplus.⁣
.⁣
🍠The column on the left is higher carbs. They are more complex and some sugary. These are great for energy, recovery and even to satisfy the sweet tooth. These are great while cutting and bulking.⁣
.⁣
🥬The column on the right is lower carbs. They tend to be a bit more fibrous and will keep you fuller longer. They also contain more micro nutrients. These are great while cutting and bulking.⁣
.⁣
Double tap and tag a friend 👇⁣
.⁣
❗ Make sure you're following @fitwithhqdealz ❗⁣
.⁣
📌Turn On Post Notifications📌⁣
.⁣
Follow @fitwithhqdealz 👈👈🔥⁣
Follow @fitwithhqdealz 👈👈 🔝⁣
Follow @fitwithhqdealz 👈👈 😎⁣
.⁣
#Repost from @corebodyfitness
.⁣
#fatlosstips #weightlosstips #nutritiontips #getlean #ozfitlife #diettips #losingfat #gettinglean #healthyfats #portioncontrol #portion #nutritionfacts #highprotein #healthychoicesmatter #leanprotein #weightlossmeals #weightlossfood #losingweight #veggies #mealplanning #mealplans #mealprepsunday #mealprepping #mealprepmonday #fitover40

🍩HIGH Carb VS LOW Carb🥦⁣
.⁣
I always get people that ask about the best carbs for fat loss. Before I put up a post on that I wanted to put a post on high carb and low carb options.⁣
.⁣
🤯The thing to remember is that neither carb is really bad for you when it comes to fat loss or muscle gain. There are some better options though when it comes to performance, recover, energy, fullness etc. At the end of the day it really comes down to being in a calorie deficit or surplus.⁣
.⁣
🍠The column on the left is higher carbs. They are more complex and some sugary. These are great for energy, recovery and even to satisfy the sweet tooth. These are great while cutting and bulking.⁣
.⁣
🥬The column on the right is lower carbs. They tend to be a bit more fibrous and will keep you fuller longer. They also contain more micro nutrients. These are great while cutting and bulking.⁣
.⁣
Double tap and tag a friend 👇⁣
.⁣
❗ Make sure you're following @fitwithhqdealz ❗⁣
.⁣
📌Turn On Post Notifications📌⁣
.⁣
Follow @fitwithhqdealz 👈👈🔥⁣
Follow @fitwithhqdealz 👈👈 🔝⁣
Follow @fitwithhqdealz 👈👈 😎⁣
.⁣
#Repost from @corebodyfitness
.⁣
#fatlosstips #weightlosstips #nutritiontips #getlean #ozfitlife #diettips #losingfat #gettinglean #healthyfats #portioncontrol #portion #nutritionfacts #highprotein #healthychoicesmatter #leanprotein #weightlossmeals #weightlossfood #losingweight #veggies #mealplanning #mealplans #mealprepsunday #mealprepping #mealprepmonday #fitover40

2,275 3 15 hours ago
#transformation #tbt #throwbackthursday HAND EDITION 💍💍💅🏼💅🏼
•
•
When you lose weight, you really do lose it everywhere! 😱 Most of us just think of our shirt size and pant size, but I also saw so much change in my hands and feet! I’ve gone down in ring sizes AND shoe sizes! Crazy!!!
•
•
On the left I was a size 9.5 with my engagement ring and then 9.75 when I got my wedding band. In December 2016 I got resized to a size 7. And then last summer I had to get them resized again so I’m currently a size 6!!! 💍💍💍 Look at the difference of my sausage fingers 😂💅🏼
•
•
•
#GastricSleeve #GastricSleeveSurgery #VSG #BariatricSurgery #100lbsdown #BariatricLife #WeightLossMotivation #Bariatric #BeforeAndAfter #WLS #WLSCommunity #WeightLoss #WLSFamily #FatToFit #LifestyleChange #FollowMyJourney #WeightLossJourney #LifeAfterWLS #WeightLossTransformation #RNY #Skinny #VSGJourney #LosingWeight #FoodBlogger #GastricBypass #VSGFamily

#transformation #tbt #throwbackthursday HAND EDITION 💍💍💅🏼💅🏼


When you lose weight, you really do lose it everywhere! 😱 Most of us just think of our shirt size and pant size, but I also saw so much change in my hands and feet! I’ve gone down in ring sizes AND shoe sizes! Crazy!!!


On the left I was a size 9.5 with my engagement ring and then 9.75 when I got my wedding band. In December 2016 I got resized to a size 7. And then last summer I had to get them resized again so I’m currently a size 6!!! 💍💍💍 Look at the difference of my sausage fingers 😂💅🏼



#GastricSleeve #GastricSleeveSurgery #VSG #BariatricSurgery #100lbsdown #BariatricLife #WeightLossMotivation #Bariatric #BeforeAndAfter #WLS #WLSCommunity #WeightLoss #WLSFamily #FatToFit #LifestyleChange #FollowMyJourney #WeightLossJourney #LifeAfterWLS #WeightLossTransformation #RNY #Skinny #VSGJourney #LosingWeight #FoodBlogger #GastricBypass #VSGFamily

909 61 18 hours ago
Living my best life☀️
-
-
Never felt so happy and confident!! A lot of it is down to the people who follow me on here, comment on my posts, message me all the time...without you guys I wouldn’t be half the person I am now! You’ve all taught me so much🌷
-
-
Thank you to everyone who supports me💓
YOU ARE ALL KILLING IT!!!

Living my best life☀️
-
-
Never felt so happy and confident!! A lot of it is down to the people who follow me on here, comment on my posts, message me all the time...without you guys I wouldn’t be half the person I am now! You’ve all taught me so much🌷
-
-
Thank you to everyone who supports me💓
YOU ARE ALL KILLING IT!!!

163 15 3 hours ago