#loseweight Instagram Photos & Videos

loseweight - 662.4k posts

Workout Wednesdays free workout give this workout a go anywhere just need a kettlebell. Need to do 10 reps on each exercise for 10 rounds see how long it takes you to complete the full 10 rounds comment below 👇🏻👇🏻👇🏻 #evrim #evrimekafaatmak #de #fitness #fitnessmotivation #bodytransformation #bodybuildingmotivation #gym #worldgym #spaesthetics #justlift #leg #taiwan #Gymlife #man #gymshark #alphalete #goodnight #summershredding #loseweight #getridofthefat #bodyfat #weighttraining #stout #workout #aerobic

Workout Wednesdays free workout give this workout a go anywhere just need a kettlebell. Need to do 10 reps on each exercise for 10 rounds see how long it takes you to complete the full 10 rounds comment below 👇🏻👇🏻👇🏻 #evrim #evrimekafaatmak #de #fitness #fitnessmotivation #bodytransformation #bodybuildingmotivation #gym #worldgym #spaesthetics #justlift #leg #taiwan #Gymlife #man #gymshark #alphalete #goodnight #summershredding #loseweight #getridofthefat #bodyfat #weighttraining #stout #workout #aerobic

6 0 8 minutes ago
Workout Wednesdays free workout give this workout a go anywhere just need a kettlebell. Need to do 10 reps on each exercise for 10 rounds see how long it takes you to complete the full 10 rounds comment below 👇🏻👇🏻👇🏻 #evrim #evrimekafaatmak #de #fitness #fitnessmotivation #bodytransformation #bodybuildingmotivation #gym #worldgym #spaesthetics #justlift #leg #taiwan #Gymlife #man #gymshark #alphalete #goodnight #summershredding #loseweight #getridofthefat #bodyfat #weighttraining #stout #workout #aerobic

Workout Wednesdays free workout give this workout a go anywhere just need a kettlebell. Need to do 10 reps on each exercise for 10 rounds see how long it takes you to complete the full 10 rounds comment below 👇🏻👇🏻👇🏻 #evrim #evrimekafaatmak #de #fitness #fitnessmotivation #bodytransformation #bodybuildingmotivation #gym #worldgym #spaesthetics #justlift #leg #taiwan #Gymlife #man #gymshark #alphalete #goodnight #summershredding #loseweight #getridofthefat #bodyfat #weighttraining #stout #workout #aerobic

8 0 8 minutes ago
No diet and exercise needed!

No diet and exercise needed!

1 1 8 minutes ago
Workout Wednesday
Looking for a new push session? 
Try this new workout by trainer Tom

A1 Incline DB press 3 x 8

B1 Flat DB Press 3 x 10 (superset)
B2 Seated  DB Shoulder Press 3 x 10

Triset

C1 Cable Flye 3 x 15
C2 DB Upright Row 3 x 15
C3 Heavy partial Lat Raise 3 x 15

Finisher circuit

D1 Press ups 5 x 15
D2 Close grip bench 5 x 15
D3 Standing DB Press 5 x 15
D4 BW dips 5 x 15
D5 Tricep pushdown 5 x 15

Note... Add weight so you feel it last few reps don’t go too heavy from start of circuit I tend to go 50% of 1RM

#workout #freeworkout #bodyfat #weights #weighttraining #loseweight #weightloss #fatloss #shoulders #push #fatloss
#impact #ipt #luton #personaltrainer #personaltraining #teamimpact #teamipt #aesthetics #athlete #bodypositivity
#athlete #bodypositivity #shreds

Workout Wednesday
Looking for a new push session?
Try this new workout by trainer Tom

A1 Incline DB press 3 x 8

B1 Flat DB Press 3 x 10 (superset)
B2 Seated DB Shoulder Press 3 x 10

Triset

C1 Cable Flye 3 x 15
C2 DB Upright Row 3 x 15
C3 Heavy partial Lat Raise 3 x 15

Finisher circuit

D1 Press ups 5 x 15
D2 Close grip bench 5 x 15
D3 Standing DB Press 5 x 15
D4 BW dips 5 x 15
D5 Tricep pushdown 5 x 15

Note... Add weight so you feel it last few reps don’t go too heavy from start of circuit I tend to go 50% of 1RM

#workout #freeworkout #bodyfat #weights #weighttraining #loseweight #weightloss #fatloss #shoulders #push #fatloss
#impact #ipt #luton #personaltrainer #personaltraining #teamimpact #teamipt #aesthetics #athlete #bodypositivity
#athlete #bodypositivity #shreds

5 0 13 minutes ago
Well there's a reason she wears baggy clothes and it's pretty sad.
🍬🍭 𝓯𝓸𝓵𝓵𝓸𝔀  @whatchawantthoe 𝓯𝓸𝓻 𝓶𝓸𝓻𝓮! 🦄💚
• • • • 🌼 Lifestyle threads for girls and boys.🌼 My post include fashion, exercises, diets, random thoughts and random hacks.💚💚💚💚
•
Goal: 2000
•
•
•
#baddie #billieeilish #arianagrande #threads #thread #selfcare #selfcarethreads #beauty #twitter #twitterthread #twitterthreads  #aesthetic #goals #jamescharles #emmachamberlain #shanedawson #loveyourself #dolantwins #positivity #beautygurus #makeup #nichememes #skinny #loseweight #weightloss #getthin #kyliejenner

Well there's a reason she wears baggy clothes and it's pretty sad.
🍬🍭 𝓯𝓸𝓵𝓵𝓸𝔀 @whatchawantthoe 𝓯𝓸𝓻 𝓶𝓸𝓻𝓮! 🦄💚
• • • • 🌼 Lifestyle threads for girls and boys.🌼 My post include fashion, exercises, diets, random thoughts and random hacks.💚💚💚💚

Goal: 2000



#baddie #billieeilish #arianagrande #threads #thread #selfcare #selfcarethreads #beauty #twitter #twitterthread #twitterthreads #aesthetic #goals #jamescharles #emmachamberlain #shanedawson #loveyourself #dolantwins #positivity #beautygurus #makeup #nichememes #skinny #loseweight #weightloss #getthin #kyliejenner

15 0 14 minutes ago
Want to lose Belly Fat without GYM? 
For more details and help, contact wellness coach : 
Navneet Tiwari (Wellness Coach)
Call : +91 9724671289

#Wellnesscoach #fitness #fitnesscoach #fitnesswithoutgym #health #nutrition #immunity #energy #diet #active #loseweight

Want to lose Belly Fat without GYM?
For more details and help, contact wellness coach :
Navneet Tiwari (Wellness Coach)
Call : +91 9724671289

#Wellnesscoach #fitness #fitnesscoach #fitnesswithoutgym #health #nutrition #immunity #energy #diet #active #loseweight

4 0 19 minutes ago
@cerithompson.xo wearing the new @therealfitt.shop cropped ladies vest.

Launching soon at Therealfitt store ——————————————————————
Personal Training @VeriteFitness in Southport
——————————————————————
ONLINE COACHING @therealfitt ——————————————————————
THEREALFITT APPAREL @therealfitt.shop
——————————————————————
DM FOR MORE INFO or go to www.therealfitt.com
.
.
.
.
.
#fitness #fitspo #diet #dedication #fitnessjourney #instafit #nutrition #workout #gym #training #alphalete #alphaleteathletics #muscle #toning #bodybuilding #therealfitt #gymlife #fitfam #personaltrainer #summershredding #onlinetrainer #gains #fitnesstips #loseweight #weightloss #blogger #strong #weighttraining #stayfit

@cerithompson.xo wearing the new @therealfitt.shop cropped ladies vest.

Launching soon at Therealfitt store ——————————————————————
Personal Training @VeriteFitness in Southport
——————————————————————
ONLINE COACHING @therealfitt ——————————————————————
THEREALFITT APPAREL @therealfitt.shop
——————————————————————
DM FOR MORE INFO or go to www.therealfitt.com
.
.
.
.
.
#fitness #fitspo #diet #dedication #fitnessjourney #instafit #nutrition #workout #gym #training #alphalete #alphaleteathletics #muscle #toning #bodybuilding #therealfitt #gymlife #fitfam #personaltrainer #summershredding #onlinetrainer #gains #fitnesstips #loseweight #weightloss #blogger #strong #weighttraining #stayfit

21 0 20 minutes ago
😭😭 With the launch of our #cbdinfused Skincare due on Thursday 27th June, UNFORTUNATELY our flagship #weightloss magic shot - #supanovajuice is OUT OF STOCK⚠️⚠️⚠️ ℹ️ GOOD NEWS 📰👌 I have a few... Get in touch @rupstar9 to get yours... Haven't got a due date for it's return... DON'T DELAY OR YOU'LL MISS OUT!!!! ❤️ Follow & shop @rupstar9 for amazing weight management #productsthatwork made from #naturalingredients to help aid your #weightloss in a #stress3slim way 😊

6 amazing #premiumquailty #halal #vegan #kosher products to #achieveyourgoals 💖 Plus 4 gorgeous #cbd Skincare range for #mindblowingresults 💓 
Get in touch to start @rupstar9👍

😭😭 With the launch of our #cbdinfused Skincare due on Thursday 27th June, UNFORTUNATELY our flagship #weightloss magic shot - #supanovajuice is OUT OF STOCK⚠️⚠️⚠️ ℹ️ GOOD NEWS 📰👌 I have a few... Get in touch @rupstar9 to get yours... Haven't got a due date for it's return... DON'T DELAY OR YOU'LL MISS OUT!!!! ❤️ Follow & shop @rupstar9 for amazing weight management #productsthatwork made from #naturalingredients to help aid your #weightloss in a #stress3slim way 😊

6 amazing #premiumquailty #halal #vegan #kosher products to #achieveyourgoals 💖 Plus 4 gorgeous #cbd Skincare range for #mindblowingresults 💓
Get in touch to start @rupstar9 👍

4 1 21 minutes ago
Surya Namaskar, Salute to the Sun or Sun Salutation, is a practice in modern yoga incorporating a sequence of some twelve gracefully linked asanas.
Wants to get more details call on 9168100061

#weightloss #wls #instatags @insta.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Surya Namaskar, Salute to the Sun or Sun Salutation, is a practice in modern yoga incorporating a sequence of some twelve gracefully linked asanas.
Wants to get more details call on 9168100061

#weightloss #wls #instatags @insta.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

9 0 24 minutes ago
A flashback to our @lavielenteurban visit recently. A mouthwatering bowl of butternut risotto cooked in coconut milk and served with curried butternut puree, roasted butternut, fried sage and touches of orange zest. Got you drooling? Have been busy snapping pics of some more interesting plant based dishes at our latest restaurant visit and will be sharing these with you in the next few days. A great way to see what the plant based options look like without having to order them first. Some interesting creations coming up! .
.
Tag your favourite eatery if you’d like to see them featured. .
.
.
#fitspo
.
.
.
.
.
💪 #health #fitness #fit #fitnessaddict  #plantbased #healthy #instahealth #healthychoices #plantedza #motivation #progress #lifestyle #diet #getfit #cleaneating #eatclean 🍏 #weightloss #weightlossjourney  #gettingfit #healthy #gettinglean #loseweight #fatloss #fitlife #fitnessfirst #eatoutpta #heathier #healthnuty

A flashback to our @lavielenteurban visit recently. A mouthwatering bowl of butternut risotto cooked in coconut milk and served with curried butternut puree, roasted butternut, fried sage and touches of orange zest. Got you drooling? Have been busy snapping pics of some more interesting plant based dishes at our latest restaurant visit and will be sharing these with you in the next few days. A great way to see what the plant based options look like without having to order them first. Some interesting creations coming up! .
.
Tag your favourite eatery if you’d like to see them featured. .
.
.
#fitspo
.
.
.
.
.
💪 #health #fitness #fit #fitnessaddict #plantbased #healthy #instahealth #healthychoices #plantedza #motivation #progress #lifestyle #diet #getfit #cleaneating #eatclean 🍏 #weightloss #weightlossjourney #gettingfit #healthy #gettinglean #loseweight #fatloss #fitlife #fitnessfirst #eatoutpta #heathier #healthnuty

22 0 27 minutes ago
Yay!! I found another bag! For those who follow me on Snapchat lol I forgot I had it tucked away 🤗 I was so sad this morning  I used my last Ketocoffee packet🤣 #sillymama #mamabrain #thestruggleisreal #coffeeisneeded #ketocoffee #dontneedtobeketo #tasteyummy #loseweight #wakeup #nojitters #clearhead #collagen #mctoil #bestpartofwakingup #bossmama

Yay!! I found another bag! For those who follow me on Snapchat lol I forgot I had it tucked away 🤗 I was so sad this morning I used my last Ketocoffee packet🤣 #sillymama #mamabrain #thestruggleisreal #coffeeisneeded #ketocoffee #dontneedtobeketo #tasteyummy #loseweight #wakeup #nojitters #clearhead #collagen #mctoil #bestpartofwakingup #bossmama

0 0 29 minutes ago
175/365

English below

Guten Morgen #fitfam und einen schönen Mittwoch Euch allen. 🙂
Meine zwei Fellkinder und ich genießen die frische Luft auf dem Balkon, aktuell ist es draußen angenehmer als in der Wohnung. 🙈

Später fahre ich ins Freibad, wieder Bahnen schwimmen und Sonnen, nur dort kann man die tropische Hitze aushalten. 😅
_____________________________________________
Good morning fitfam and have a nice Wednesday. 🙂
My two fur kids and I enjoy the fresh air on the balcony, currently it is more pleasant outside than in the apartment. 🙈

Later I drive to the pool, swim laps and sunbathe, only there you can endure the tropical heat. 😅
#hcgstoffwechselkur #hcgdiet #weightloss #toptags #wlscommunity #weightlosstransformation #brandnewlife #gettingfit #loveyourself #transformme #myjourney #loseweight #workforit #training #makeithappen #fitlife #followmenow #abnehmen2019 #fromfattofit #fitfamgermany #catlover #catstagram #scottishfold #cat #scottishfolds #selfie #furbabies #lovecats #love

175/365

English below

Guten Morgen #fitfam und einen schönen Mittwoch Euch allen. 🙂
Meine zwei Fellkinder und ich genießen die frische Luft auf dem Balkon, aktuell ist es draußen angenehmer als in der Wohnung. 🙈

Später fahre ich ins Freibad, wieder Bahnen schwimmen und Sonnen, nur dort kann man die tropische Hitze aushalten. 😅
_____________________________________________
Good morning fitfam and have a nice Wednesday. 🙂
My two fur kids and I enjoy the fresh air on the balcony, currently it is more pleasant outside than in the apartment. 🙈

Later I drive to the pool, swim laps and sunbathe, only there you can endure the tropical heat. 😅
#hcgstoffwechselkur #hcgdiet #weightloss #toptags #wlscommunity #weightlosstransformation #brandnewlife #gettingfit #loveyourself #transformme #myjourney #loseweight #workforit #training #makeithappen #fitlife #followmenow #abnehmen2019 #fromfattofit #fitfamgermany #catlover #catstagram #scottishfold #cat #scottishfolds #selfie #furbabies #lovecats #love

17 0 29 minutes ago
Bout to eat some corn flakes and watch train to busan and cry again (if you haven't seen it I suggest watching it, it's really good)
~
~
~
#skinnydiet #skinny #skinnylegs #skinnyarms #skinnywaist #thighgap #thinspo #thin #thinsp #thinspriation #thingirldiet #tinygirldiet #loseweight #loseweightfast #weightloss #weightlossmotivation

Bout to eat some corn flakes and watch train to busan and cry again (if you haven't seen it I suggest watching it, it's really good)
~
~
~
#skinnydiet #skinny #skinnylegs #skinnyarms #skinnywaist #thighgap #thinspo #thin #thinsp #thinspriation #thingirldiet #tinygirldiet #loseweight #loseweightfast #weightloss #weightlossmotivation

1 0 32 minutes ago
Second semester is going alright but U can't wait for he holidays djfjwkig I'm also going to avcon so I can't wait for that
~
~
~
#skinnydiet #skinny #skinnylegs #skinnyarms #skinnywaist #thighgap #thinspo #thin #thinsp #thinspriation #thingirldiet #tinygirldiet #loseweight #loseweightfast #weightloss #weightlossmotivation

Second semester is going alright but U can't wait for he holidays djfjwkig I'm also going to avcon so I can't wait for that
~
~
~
#skinnydiet #skinny #skinnylegs #skinnyarms #skinnywaist #thighgap #thinspo #thin #thinsp #thinspriation #thingirldiet #tinygirldiet #loseweight #loseweightfast #weightloss #weightlossmotivation

1 0 33 minutes ago
#Culture drink is so common in the #market
✅contain of high sugar in a bottle
✅4g sugar is #equivalent to 1 tea spoon size. 
Imagine 100ml with 18.3g 😱

Train yourself and family to drink more plain #water.
.
TAG A FRIEND who need to see this.
.

For my online fat loss coaching program, click link in bio
Coach Vanessa 📲 + 65 9296 6897 •⠀
We coach people worldwide. .
.
.
.
.
.
.

#onlinefatlosscoaching
#teamlovefitcouple ⠀
#CoachVanessaLim⠀
.
.⠀
#sgmom#sgmummy #sgparent #sgmomblogger #weightloss #loseweight #healthyhabits #detox #fatloss #weightlossplan #dieting #fitness #fatlossjourney #fatlosscoach #onlinecoach #weightlosstips #fatlosstips #loseweighttips #herbalifenutrition #herbalifecoach #herbalifesingapore #herbalifesg #musclegain

#Culture drink is so common in the #market
✅contain of high sugar in a bottle
✅4g sugar is #equivalent to 1 tea spoon size.
Imagine 100ml with 18.3g 😱

Train yourself and family to drink more plain #water .
.
TAG A FRIEND who need to see this.
.

For my online fat loss coaching program, click link in bio
Coach Vanessa 📲 + 65 9296 6897 •⠀
We coach people worldwide. .
.
.
.
.
.
.

#onlinefatlosscoaching
#teamlovefitcouple
#CoachVanessaLim
.
.⠀
#sgmom #sgmummy #sgparent #sgmomblogger #weightloss #loseweight #healthyhabits #detox #fatloss #weightlossplan #dieting #fitness #fatlossjourney #fatlosscoach #onlinecoach #weightlosstips #fatlosstips #loseweighttips #herbalifenutrition #herbalifecoach #herbalifesingapore #herbalifesg #musclegain

7 0 36 minutes ago
Yep! That's me, all 3 pics there. I have always been skinny, but as I aged my health catches up with me. I started to gain a lot of weight and had all sorts of health issues. I've never thought I would ever gain weight, but I did! It was not a pretty sight and I did not feel good about myself. Who says we can't bring sexy back in our 40s?
.

I am happy to say I have been a part of this amazing company for over 10 months now and there are a number of reasons and not only the obvious ones.  Yes, it was Beachbody products that I am now the healthiest I've ever been along with being in the best shape of my life but that's not the only reason why I'm so glad to be a part of this company.  Through the months I've stepped very far out of my comfort zone to show others what can be done with a little hard work and commitment.
.
My intention when I started wasn't about making money or even thinking I could help others, but it has been so heart warming knowing all the people I have inspired in hopes it can help other moms start their journey too.  I'm not here to sell you products, I'm here to sell you a healthier lifestyle.  And I know Beachbody can do it for you because it did it for me!
.
I'm looking for a few women who are willing to make a change in their life, not financially but physically and mentally. If you're already in good shape or would like to get into shape, I would love to add you to my team. Together we can help more women's reach there health and wellness goals. Come join me and let's do this together.

Yep! That's me, all 3 pics there. I have always been skinny, but as I aged my health catches up with me. I started to gain a lot of weight and had all sorts of health issues. I've never thought I would ever gain weight, but I did! It was not a pretty sight and I did not feel good about myself. Who says we can't bring sexy back in our 40s?
.

I am happy to say I have been a part of this amazing company for over 10 months now and there are a number of reasons and not only the obvious ones. Yes, it was Beachbody products that I am now the healthiest I've ever been along with being in the best shape of my life but that's not the only reason why I'm so glad to be a part of this company. Through the months I've stepped very far out of my comfort zone to show others what can be done with a little hard work and commitment.
.
My intention when I started wasn't about making money or even thinking I could help others, but it has been so heart warming knowing all the people I have inspired in hopes it can help other moms start their journey too. I'm not here to sell you products, I'm here to sell you a healthier lifestyle. And I know Beachbody can do it for you because it did it for me!
.
I'm looking for a few women who are willing to make a change in their life, not financially but physically and mentally. If you're already in good shape or would like to get into shape, I would love to add you to my team. Together we can help more women's reach there health and wellness goals. Come join me and let's do this together.

11 1 37 minutes ago
《15種致肥的食物Part 2》
今天靜倪教练给大家整理关于食物方面的文章

可能减肥的胖宝宝都喜欢吃吃這一類食物,那下面来看下哪些食物是容易发胖的🙈
.
更多减肥食谱和运动问题,请关注🐷:@jniliang
.
#mynutritionstudio #nutritionclub #fatavengers #genhjb #herbalife #nutrition #loseweight #gainweight #gethealthy #shapeup #balancednutrition #changingpeoplelife #parttimejob #opportunity  #result #couplebusiness #fatrecyclestation #mws #workfromhome #transformation #脂肪复仇者 体重管理计划 #马上减重办法问我 #减脂不减重 #脂肪变黄金 #营养早餐 #健康大使 #在家工作办法问我 #个人体型管理教练 #微早餐

《15種致肥的食物Part 2》
今天靜倪教练给大家整理关于食物方面的文章

可能减肥的胖宝宝都喜欢吃吃這一類食物,那下面来看下哪些食物是容易发胖的🙈
.
更多减肥食谱和运动问题,请关注🐷:@jniliang
.
#mynutritionstudio #nutritionclub #fatavengers #genhjb #herbalife #nutrition #loseweight #gainweight #gethealthy #shapeup #balancednutrition #changingpeoplelife #parttimejob #opportunity   #result #couplebusiness #fatrecyclestation #mws #workfromhome #transformation #脂肪复仇者 体重管理计划 #马上减重办法问我 #减脂不减重 #脂肪变黄金 #营养早餐 #健康大使 #在家工作办法问我 #个人体型管理教练 #微早餐

3 0 38 minutes ago
What are your thoughts on normalising increasing BMIs? Good (self-love) or Bad (condoning ill health for commercial gains)? Those that are following my fitness journey know that over the last 5 months my whole family have cleaned up their eating habits by focusing on nourishing rather than rewarding our bodies with emotional eating. It really worries me that the current trend is to love ourselves as we are - despite potential health risks. I was the supermarket advertisers dream customer! 2 for 1 on Pringles!! They taste so good!

In Jan I woke up to the fact that I was sluggish, hormonal, grumpy and overweight. Since then I’ve focussed on being healthy and my energy levels have soared, I am more productive at work, my skin has improved.... these are still all superficial against the actual health benefits! 
I’m 100% for loving who you are right now as wanting perfection is not what we need. Just healthy! I’m 110% about helping people who are stuck learn to love their health journey by being part of an amazingly supportive tribe 💕 
If you need some guidance - shout and I’ll show you how fun and simple it is 💕

What are your thoughts on normalising increasing BMIs? Good (self-love) or Bad (condoning ill health for commercial gains)? Those that are following my fitness journey know that over the last 5 months my whole family have cleaned up their eating habits by focusing on nourishing rather than rewarding our bodies with emotional eating. It really worries me that the current trend is to love ourselves as we are - despite potential health risks. I was the supermarket advertisers dream customer! 2 for 1 on Pringles!! They taste so good!

In Jan I woke up to the fact that I was sluggish, hormonal, grumpy and overweight. Since then I’ve focussed on being healthy and my energy levels have soared, I am more productive at work, my skin has improved.... these are still all superficial against the actual health benefits!
I’m 100% for loving who you are right now as wanting perfection is not what we need. Just healthy! I’m 110% about helping people who are stuck learn to love their health journey by being part of an amazingly supportive tribe 💕
If you need some guidance - shout and I’ll show you how fun and simple it is 💕

3 1 40 minutes ago
《15種致肥的食物Part 1》
今天靜倪教练给大家整理关于食物方面的文章

可能减肥的胖宝宝都喜欢吃吃這一類食物,那下面来看下哪些食物是容易发胖的🙈 .
更多减肥食谱和运动问题,请关注🐷:@jniliang .
#mynutritionstudio #nutritionclub #fatavengers #genhjb #herbalife #nutrition #loseweight #gainweight #gethealthy #shapeup #balancednutrition #changingpeoplelife #parttimejob #opportunity  #result #couplebusiness #fatrecyclestation #mws #workfromhome #transformation #脂肪复仇者 体重管理计划 #马上减重办法问我 #减脂不减重 #脂肪变黄金 #营养早餐 #健康大使 #在家工作办法问我 #个人体型管理教练 #微早餐

《15種致肥的食物Part 1》
今天靜倪教练给大家整理关于食物方面的文章

可能减肥的胖宝宝都喜欢吃吃這一類食物,那下面来看下哪些食物是容易发胖的🙈 .
更多减肥食谱和运动问题,请关注🐷:@jniliang .
#mynutritionstudio #nutritionclub #fatavengers #genhjb #herbalife #nutrition #loseweight #gainweight #gethealthy #shapeup #balancednutrition #changingpeoplelife #parttimejob #opportunity   #result #couplebusiness #fatrecyclestation #mws #workfromhome #transformation #脂肪复仇者 体重管理计划 #马上减重办法问我 #减脂不减重 #脂肪变黄金 #营养早餐 #健康大使 #在家工作办法问我 #个人体型管理教练 #微早餐

3 0 41 minutes ago
BOLEH KE MAKAN DURIAN??
.
semalam sy g makan durian di Tj Minyak. Fuh mmg padu. .
Isteri order 101 punya jenis pulak. fuhh lagilah padu. heheh.
.
.
Sekarang tgh musim durian, takkan nak tgk je kan?
.
makan je lah durian tu, jangan tahan2 sgt.
.
Apa makanan sekali pun, kalau makan secara berlebihan tak baik utk kesihatan .
bagi yang tengah diet, 3-4 ulas cukuplah okay :) .
.
#bolehkemakandurian #diet #journeybroyus #turunberatbadan #loseweight #healthiswealth #kuruskanbadan #tipskurusbadan

BOLEH KE MAKAN DURIAN??
.
semalam sy g makan durian di Tj Minyak. Fuh mmg padu. .
Isteri order 101 punya jenis pulak. fuhh lagilah padu. heheh.
.
.
Sekarang tgh musim durian, takkan nak tgk je kan?
.
makan je lah durian tu, jangan tahan2 sgt.
.
Apa makanan sekali pun, kalau makan secara berlebihan tak baik utk kesihatan .
bagi yang tengah diet, 3-4 ulas cukuplah okay :) .
.
#bolehkemakandurian #diet #journeybroyus #turunberatbadan #loseweight #healthiswealth #kuruskanbadan #tipskurusbadan

1 0 42 minutes ago
Does your lifestyle embody healthy eating habits ? Need help, your Weljii Health Coach will help you to create a roadmap that propels you towards achieving your desired health goals and results. Our evidence based scientific approach has a 1000% success rate. Break the vicious cycle of dieting and learn who you can eat healthy , lose weight, get fit and achieve overall wellbeing in your life TODAY! https://zurl.co/umKY
#weightloss #loseweight #healthyeating #nutrition #healthcoach #weljii #preetirao #dieting #wellness #Wellbeing #wellnessprograms #corporatewellness

Does your lifestyle embody healthy eating habits ? Need help, your Weljii Health Coach will help you to create a roadmap that propels you towards achieving your desired health goals and results. Our evidence based scientific approach has a 1000% success rate. Break the vicious cycle of dieting and learn who you can eat healthy , lose weight, get fit and achieve overall wellbeing in your life TODAY! https://zurl.co/umKY
#weightloss #loseweight #healthyeating #nutrition #healthcoach #weljii #preetirao #dieting #wellness #Wellbeing #wellnessprograms #corporatewellness

8 0 44 minutes ago
Congratulations to these beautiful young ladies on winning in our #ShapeUpForSummer 
6 Week Club Challenge!🎉 You ladies are killin it! We look forward to seeing you continue hitting new milestones in your #BodyTransformationJourneys!

Are YOU interested in being rewarded #CashPrizes AND Amazing Products weekly for stepping into a #NewYou that is much #HappierAndHealthier???
Ask us how YOU can join our next 
Body Transformation Challenge 
wherever you are!?💰💪🌏
Message us!😉 #ChallengeYourself
#Challenge
#Online
#Challenge
#BodyTransformation
#Rewards
#Cash
#Money
#Prizes
#Results
#Nutrition
#HealthyBody
#HappyLife
#WhatDrivesYou?
#Motivation
#Accountability 
#LoseWeight 
#GainMuscle
#FeelAmazing 
#ChangeYourMindset 
#ChangeYourLife 
#ChangingTheWorld 
#OneMindsetAtATime 
#CellularNutrition 
#HerbalifeNutrition

Congratulations to these beautiful young ladies on winning in our #ShapeUpForSummer
6 Week Club Challenge!🎉 You ladies are killin it! We look forward to seeing you continue hitting new milestones in your #BodyTransformationJourneys !

Are YOU interested in being rewarded #CashPrizes AND Amazing Products weekly for stepping into a #NewYou that is much #HappierAndHealthier ???
Ask us how YOU can join our next
Body Transformation Challenge
wherever you are!?💰💪🌏
Message us!😉 #ChallengeYourself
#Challenge
#Online
#Challenge
#BodyTransformation
#Rewards
#Cash
#Money
#Prizes
#Results
#Nutrition
#HealthyBody
#HappyLife
#WhatDrivesYou ?
#Motivation
#Accountability
#LoseWeight
#GainMuscle
#FeelAmazing
#ChangeYourMindset
#ChangeYourLife
#ChangingTheWorld
#OneMindsetAtATime
#CellularNutrition
#HerbalifeNutrition

4 0 56 minutes ago
It’s a 9 day program which will help you to kickstart yours health n weight loss journey.. is it possible to experience all below 👇🏼👇🏼👇🏼👇🏼👇🏼
.
.
Will I lose weight ✅
.
Will I cleanse(detox) ✅
.
Will I feel light ✅
.
Will I develop good eating habit ✅
.
Will I adopt exercising habit✅
.
Will I feeling energetic ✅

NB:it’s a natural weight management program 100% safe .
. 
#Clean9
#thealoeveracompany#food#
#weightloss#skim#slimmer#detox#loseweight#excessskin #healthlifestyle #Daresalaam#wcb#zanzibar #slimfit#healthylifestyle #gym#fitnessmotivation #obesity #jaliafyayako #healthylifestyle

It’s a 9 day program which will help you to kickstart yours health n weight loss journey.. is it possible to experience all below 👇🏼👇🏼👇🏼👇🏼👇🏼
.
.
Will I lose weight ✅
.
Will I cleanse(detox) ✅
.
Will I feel light ✅
.
Will I develop good eating habit ✅
.
Will I adopt exercising habit✅
.
Will I feeling energetic ✅

NB:it’s a natural weight management program 100% safe .
.
#Clean9
#thealoeveracompany #food #
#weightloss #skim #slimmer #detox #loseweight #excessskin #healthlifestyle #Daresalaam #wcb #zanzibar #slimfit #healthylifestyle #gym #fitnessmotivation #obesity #jaliafyayako #healthylifestyle

6 0 1 hour ago
好豐盛的早午餐啊(飽嗝~)
生酮吐司一片切半
一半抹花生醬吃
一半吃原味
因為花生醬比較容易致癌
所以我都只敢偶爾吃一點😔
-
▫️今日菜單:
美奶滋洋蔥鮪魚
老妹牌生酮吐司佐花生醬
蘿蔓佐羊奶起司
炒雞蛋佐起司粉
鮮奶一杯
-
#減醣料理 #減醣食譜 #低醣料理 #低醣食譜 #減醣 #低醣 #料理 #食譜 
#減肥 #減重 #瘦身 #我想瘦也想吃
#自己煮 #life #food #foodporn #foodinsta #dinner #cook #loseweight #dietmeal  #🤤 #🍽

好豐盛的早午餐啊(飽嗝~)
生酮吐司一片切半
一半抹花生醬吃
一半吃原味
因為花生醬比較容易致癌
所以我都只敢偶爾吃一點😔
-
▫️今日菜單:
美奶滋洋蔥鮪魚
老妹牌生酮吐司佐花生醬
蘿蔓佐羊奶起司
炒雞蛋佐起司粉
鮮奶一杯
-
#減醣料理 #減醣食譜 #低醣料理 #低醣食譜 #減醣 #低醣 #料理 #食譜
#減肥 #減重 #瘦身 #我想瘦也想吃
#自己煮 #life #food #foodporn #foodinsta #dinner #cook #loseweight #dietmeal #🤤 #🍽

6 0 1 hour ago
@jessicasimpson // #withyou

@jessicasimpson // #withyou

10 1 1 hour ago
h u m b l e

h u m b l e

12 1 1 hour ago
#ootd

#ootd

10 1 1 hour ago
Congratulations to these beautiful young ladies on winning in our #ShapeUpForSummer 
6 Week Club Challenge!🎉
You ladies are killin it! We look forward to seeing you continue hitting new milestones in your #BodyTransformationJourneys!

Are YOU interested in being rewarded #CashPrizes AND Amazing Products weekly for stepping into a #NewYou that is much #HappierAndHealthier??? Ask us how YOU can join our next 
Body Transformation Challenge 
wherever you are!?💰💪🌏 Message us!😉 #ChallengeYourself
#Challenge
#Online
#Challenge
#BodyTransformation
#Rewards
#Cash
#Money
#Prizes
#Results
#Nutrition
#HealthyBody
#HappyLife
#WhatDrivesYou?
#Motivation
#Accountability 
#LoseWeight 
#GainMuscle
#FeelAmazing 
#ChangeYourMindset 
#ChangeYourLife 
#ChangingTheWorld 
#OneMindsetAtATime 
#CellularNutrition 
#HerbalifeNutrition

Congratulations to these beautiful young ladies on winning in our #ShapeUpForSummer
6 Week Club Challenge!🎉
You ladies are killin it! We look forward to seeing you continue hitting new milestones in your #BodyTransformationJourneys !

Are YOU interested in being rewarded #CashPrizes AND Amazing Products weekly for stepping into a #NewYou that is much #HappierAndHealthier ??? Ask us how YOU can join our next
Body Transformation Challenge
wherever you are!?💰💪🌏 Message us!😉 #ChallengeYourself
#Challenge
#Online
#Challenge
#BodyTransformation
#Rewards
#Cash
#Money
#Prizes
#Results
#Nutrition
#HealthyBody
#HappyLife
#WhatDrivesYou ?
#Motivation
#Accountability
#LoseWeight
#GainMuscle
#FeelAmazing
#ChangeYourMindset
#ChangeYourLife
#ChangingTheWorld
#OneMindsetAtATime
#CellularNutrition
#HerbalifeNutrition

7 0 1 hour ago
🍝 Low Carb Chow Mein 🍝
•
This is my improvised version of " Chow Mein" with ingredients I found in my fridge: @miraclenoodle, celery, @costco rotisserie chicken, and firm tofu. For seasoning: oyster sauce, soy sauce, sesame oil, salt and pepper 🍝🍜🥡
•
•
•
#lowcarbmeal #lowcarb #lowcarbdiet #ketohomemade #ketodiet #homemadeketo #keto #ketodiet #easylowcarbfood #loseweight #loseweightwithjackiie

🍝 Low Carb Chow Mein 🍝

This is my improvised version of " Chow Mein" with ingredients I found in my fridge: @miraclenoodle , celery, @costco rotisserie chicken, and firm tofu. For seasoning: oyster sauce, soy sauce, sesame oil, salt and pepper 🍝🍜🥡



#lowcarbmeal #lowcarb #lowcarbdiet #ketohomemade #ketodiet #homemadeketo #keto #ketodiet #easylowcarbfood #loseweight #loseweightwithjackiie

11 2 1 hour ago
Scendo a patti con il diavolo.
Serve niente, quando salgo?😎😇
A parte i finocchi, OVVIO, che sono la quintessenza dell’estate ⛱  per avere delle gambe 🤸🏼‍♂️ toniche e snelle 🤣🤣🤣
•
•
•
•
•
•
•
🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Scendo a patti con il diavolo.
Serve niente, quando salgo?😎😇
A parte i finocchi, OVVIO, che sono la quintessenza dell’estate ⛱ per avere delle gambe 🤸🏼‍♂️ toniche e snelle 🤣🤣🤣







🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

7 1 1 hour ago
How to do the #bridgepose 🙂
Check out #yogaburn now and discover how rewarding it feels to #loseweight while you #relax 😊 Find out more on the link in my Bio 🙂

How to do the #bridgepose 🙂
Check out #yogaburn now and discover how rewarding it feels to #loseweight while you #relax 😊 Find out more on the link in my Bio 🙂

1 0 1 hour ago

Top #loseweight posts

3-ingredient dinner! Check out this twist on meatloaf ‘n mashies…. Stuff ‘em into peppers! Slice off the tops of bell peppers & bake at 350 for about 30 min. Prepare mashies as directed, and mix with chopped turkey meatloaf. Stuff into peppers & bake ‘til hot. YUM! Check out my full Trader Joe’s shopping list! Just tap @hungrygirl & click the link in bio! #hungrygirl #chewtherightthing #easyrecipes #traderjoes
.
.
.
.
#traderjoesfinds #healthyeatingtips #healthyeatingideas #healthydiet #dieting #dietfoods #healthyfoods #healthyfoodshare #lowcalorie #lowcaloriediet #ww #wwcommunity #weightwatchers #weightwatchersrecipes #eatthisnotthat #foodfinds #loseweight #eathealthy

3-ingredient dinner! Check out this twist on meatloaf ‘n mashies…. Stuff ‘em into peppers! Slice off the tops of bell peppers & bake at 350 for about 30 min. Prepare mashies as directed, and mix with chopped turkey meatloaf. Stuff into peppers & bake ‘til hot. YUM! Check out my full Trader Joe’s shopping list! Just tap @hungrygirl & click the link in bio! #hungrygirl #chewtherightthing #easyrecipes #traderjoes
.
.
.
.
#traderjoesfinds #healthyeatingtips #healthyeatingideas #healthydiet #dieting #dietfoods #healthyfoods #healthyfoodshare #lowcalorie #lowcaloriediet #ww #wwcommunity #weightwatchers #weightwatchersrecipes #eatthisnotthat #foodfinds #loseweight #eathealthy

797 15 10 hours ago
Knowing how to control your hunger is such an important part of the weight loss equation. These 12 tips from @maxlugavere can help you get started!⁣
⁣
Personally, keeping my blood sugar balanced has helped me tremendously. I really don't feel hungry outside of meal times very often, and when I do, I know my body needs food!⁣
⁣
How do you control your hunger?⁣
⁣
⁣
⁣
⁣
⁣
#loseweight #weightlosstips #weightlossmotivation #weightlosssupport #weightlosshelp #weightlosscoach #fattofit #weightlossstruggle #weightlossgoal #weightloss #weightlosshacks #losebellyfat #loseweightfast #loseweightnow #eatrealfood #foodmatters #diethelp #fitfam #weightlossjourney #losefat #loseweightforgood #nutrition #eatrealfood #foodmatters #wwsisterhood #wwcommunity #wwsupport #weightlossresults #beyondthescale #weightlosssuccess

Knowing how to control your hunger is such an important part of the weight loss equation. These 12 tips from @maxlugavere can help you get started!⁣

Personally, keeping my blood sugar balanced has helped me tremendously. I really don't feel hungry outside of meal times very often, and when I do, I know my body needs food!⁣

How do you control your hunger?⁣





#loseweight #weightlosstips #weightlossmotivation #weightlosssupport #weightlosshelp #weightlosscoach #fattofit #weightlossstruggle #weightlossgoal #weightloss #weightlosshacks #losebellyfat #loseweightfast #loseweightnow #eatrealfood #foodmatters #diethelp #fitfam #weightlossjourney #losefat #loseweightforgood #nutrition #eatrealfood #foodmatters #wwsisterhood #wwcommunity #wwsupport #weightlossresults #beyondthescale #weightlosssuccess

296 20 12 hours ago
We love smoothies and this creamy immune boosting smoothie is a delicious powerhouse of nutrition💫 .
.
🥭Mangoes are filled with Vitamin A and C, antioxidant rich and fiber 🍌Bananas provide a natural energy booster along with potassium 🏺Turmeric & cinnamon help to fight inflammation in the body 🧂Black pepper helps activate the turmeric so it can do its magic 🥄 Hemp hearts are a healthy fat and high in the Omega 3’s ☁️ Cauliflower adds creaminess, is high in fiber and a great source of vitamins and minerals. .
.
.
🥛if you find the smoothie too thick increase the milk to get your preferred consistency🥛
Tag someone who needs this recipe💕 .
By: @nourishinglittlebites 🌱Follow me @smoothiedietforu  for more smoothie tips and recipes 🍃

We love smoothies and this creamy immune boosting smoothie is a delicious powerhouse of nutrition💫 .
.
🥭Mangoes are filled with Vitamin A and C, antioxidant rich and fiber 🍌Bananas provide a natural energy booster along with potassium 🏺Turmeric & cinnamon help to fight inflammation in the body 🧂Black pepper helps activate the turmeric so it can do its magic 🥄 Hemp hearts are a healthy fat and high in the Omega 3’s ☁️ Cauliflower adds creaminess, is high in fiber and a great source of vitamins and minerals. .
.
.
🥛if you find the smoothie too thick increase the milk to get your preferred consistency🥛
Tag someone who needs this recipe💕 .
By: @nourishinglittlebites 🌱Follow me @smoothiedietforu for more smoothie tips and recipes 🍃

1,598 5 22 June, 2019
Intermittent Fasting can provide so many benefits for your health AND weight. And I promise, it's not as scary or hard as it sounds. In fact, if your blood sugar is balanced, it's really not difficult at all!⁣
⁣
Do you use Intermittent Fasting? How has it helped you?⁣
⁣
⁣
⁣
#loseweight #weightlosstips #weightlossmotivation #weightlosssupport #weightlosshelp #weightlosscoach #fattofit #weightlossstruggle #weightlossgoal #weightloss #weightlosshacks #losebellyfat #loseweightfast #loseweightnow #eatrealfood #foodmatters #diethelp #fitfam #weightlossjourney #losefat #loseweightforgood #nutrition #eatrealfood #foodmatters #wwsisterhood #wwcommunity #wwsupport #weightlossresults #beyondthescale #weightlosssuccess

Intermittent Fasting can provide so many benefits for your health AND weight. And I promise, it's not as scary or hard as it sounds. In fact, if your blood sugar is balanced, it's really not difficult at all!⁣

Do you use Intermittent Fasting? How has it helped you?⁣



#loseweight #weightlosstips #weightlossmotivation #weightlosssupport #weightlosshelp #weightlosscoach #fattofit #weightlossstruggle #weightlossgoal #weightloss #weightlosshacks #losebellyfat #loseweightfast #loseweightnow #eatrealfood #foodmatters #diethelp #fitfam #weightlossjourney #losefat #loseweightforgood #nutrition #eatrealfood #foodmatters #wwsisterhood #wwcommunity #wwsupport #weightlossresults #beyondthescale #weightlosssuccess

1,147 51 24 June, 2019
QOTD: Compliment someone in the comments !! 😁✨💕•
•
I finished watching charmed so now I'm watching on my block and I dunno how I feel about it :/ •
•
Love our acc?! 😍 Help us grow!! 🌷✨ Send this post to a friend !! 👯✈️

QOTD: Compliment someone in the comments !! 😁✨💕•

I finished watching charmed so now I'm watching on my block and I dunno how I feel about it :/ •

Love our acc?! 😍 Help us grow!! 🌷✨ Send this post to a friend !! 👯✈️

1,068 12 24 June, 2019
The bravery this client (let’s call her Anne) showed saying these things out loud can’t be overestimated. That’s not easy to do and I couldn’t be more impressed.
⠀
Anne wondered aloud to me about times she struggles. Why does she sometimes want to eat when she’s not hungry? Why does she have cravings to overindulge?
⠀
As we video texted back and forth she off handedly noted that maybe she’s just seeking pleasure. This was followed by her frank assessment that she doesn’t have much fun in her life and the list of what she *does* have: A job she hates, a terrible commute followed by a long list of chores she does for everyone else.
⠀
Are you seeing yourself here?
⠀
It’s not at all uncommon.
⠀
So what now?
⠀
What do you think you’ll do?
⠀
Anne’s making small efforts to find pleasure and fun in her life in the here and now (getting a pedicure topped her list,) while giving serious thought to the larger issues at hand.
⠀
What do I do about the job I’ve hated for 25 years isn’t as easily addressed as “how will I get in more protein?”or “how do I eat out without going over my calories?”
⠀
But if you ignore these issues and just deal with the food there’s a good chance you’ll find yourself elbows deep in a bag of Oreo’s in the future.
⠀
It’s not always just about food.
⠀
Here for you any time,
💪💕
Kim

The bravery this client (let’s call her Anne) showed saying these things out loud can’t be overestimated. That’s not easy to do and I couldn’t be more impressed.

Anne wondered aloud to me about times she struggles. Why does she sometimes want to eat when she’s not hungry? Why does she have cravings to overindulge?

As we video texted back and forth she off handedly noted that maybe she’s just seeking pleasure. This was followed by her frank assessment that she doesn’t have much fun in her life and the list of what she *does* have: A job she hates, a terrible commute followed by a long list of chores she does for everyone else.

Are you seeing yourself here?

It’s not at all uncommon.

So what now?

What do you think you’ll do?

Anne’s making small efforts to find pleasure and fun in her life in the here and now (getting a pedicure topped her list,) while giving serious thought to the larger issues at hand.

What do I do about the job I’ve hated for 25 years isn’t as easily addressed as “how will I get in more protein?”or “how do I eat out without going over my calories?”

But if you ignore these issues and just deal with the food there’s a good chance you’ll find yourself elbows deep in a bag of Oreo’s in the future.

It’s not always just about food.

Here for you any time,
💪💕
Kim

888 35 24 June, 2019
QOTD: Do you like these new positivity threads ? 😍 •
•
Why am I obsessed with ice coffee like am I okay I really drank this in 2 minute and my break is 30min what am I gonna do with 30min •
•
Love our acc?! 😍 Help us grow!! 🌷✨ Tag a friend in the comments below !! 👯⬇️

QOTD: Do you like these new positivity threads ? 😍 •

Why am I obsessed with ice coffee like am I okay I really drank this in 2 minute and my break is 30min what am I gonna do with 30min •

Love our acc?! 😍 Help us grow!! 🌷✨ Tag a friend in the comments below !! 👯⬇️

420 3 9 hours ago
SWIPE ➡️ 30lbs Transformation

This picture will not be the last in my weight loss transformation. Looking at this picture makes me realize how oblivious I was to how unhealthy my life was. Now I know I can be better and I'm in the process of becoming better. Thank you @icfitnesskendall, @herbalife and @miaminutrifit . Couldn't have done it without you.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#workout #health #diet #weightlossjourney #motivation #fat #transformation #fitfam  #training #happy #instafit #weights #eatclean #lifestyle #loseweight #healthylifestyle #cardio #healthychoices #goals #wellness #fitnessmotivation #skinny #healthyeating #getfit #results #eatclean #programherbalife #herbalifenutrition #wellnesscoach

SWIPE ➡️ 30lbs Transformation

This picture will not be the last in my weight loss transformation. Looking at this picture makes me realize how oblivious I was to how unhealthy my life was. Now I know I can be better and I'm in the process of becoming better. Thank you @icfitnesskendall , @herbalife and @miaminutrifit . Couldn't have done it without you.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#workout #health #diet #weightlossjourney #motivation #fat #transformation #fitfam #training #happy #instafit #weights #eatclean #lifestyle #loseweight #healthylifestyle #cardio #healthychoices #goals #wellness #fitnessmotivation #skinny #healthyeating #getfit #results #eatclean #programherbalife #herbalifenutrition #wellnesscoach

251 69 5 hours ago
I don’t even know where to begin but I do want to thank everyone for all the birthday wishes. Made me feel loved and appreciated for sure! I was looking at pictures and needed to #acknowledge everything that this past year gave me, a year of #transformation for sure. These pictures are about 16 months months apart and one of the first pictures I took with the chamber. It’s crazy to see how much can change when you choose to acknowledge your needs and push yourself to the limits. I am so grateful for this journey and those who have helped me along the way. No way in hell I could’ve done this on my own. Here’s to going even further.

I don’t even know where to begin but I do want to thank everyone for all the birthday wishes. Made me feel loved and appreciated for sure! I was looking at pictures and needed to #acknowledge everything that this past year gave me, a year of #transformation for sure. These pictures are about 16 months months apart and one of the first pictures I took with the chamber. It’s crazy to see how much can change when you choose to acknowledge your needs and push yourself to the limits. I am so grateful for this journey and those who have helped me along the way. No way in hell I could’ve done this on my own. Here’s to going even further.

209 52 14 hours ago