#lift Instagram Photos & Videos

lift - 13.9m posts

It does not matter if you only break a deadlift record by 5 kg.. 5 Kg is 5 Kg right?..😂👍🏋🏿‍♂️ #deadlift #115kg #yes #weighttraining #lift #ketonesforfuel #fatadapted #gymmotivation #gym #pump #deadlifts #fitnessmotivation #ketobulk #sydney_insta #sydneyaustralia #winterbulk #keto #fastedworkout #intermittentfasting #strengh #gains #ohyeahyeah #bam 🏋🏿‍♂️❤️👍💯😂

It does not matter if you only break a deadlift record by 5 kg.. 5 Kg is 5 Kg right?..😂👍🏋🏿‍♂️ #deadlift #115kg #yes #weighttraining #lift #ketonesforfuel #fatadapted #gymmotivation #gym #pump #deadlifts #fitnessmotivation #ketobulk #sydney_insta #sydneyaustralia #winterbulk #keto #fastedworkout #intermittentfasting #strengh #gains #ohyeahyeah #bam 🏋🏿‍♂️❤️👍💯😂

0 0 11 hours ago
💥Beach camping activity💥
Get some wire and attach a hand full of steel wool to the end. Light it up and then swing it around. This was taking on a DSLR with slow shutter. .
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#4x4 #4x4filth #dirt #hilux #toyota #Adventure #touring #car #4wd #mud #nature #diesel #4wdaction #lift #tracks #camping #n70 #locker #lockers #dslr #photography #steelwool #slowshutter #beach

💥Beach camping activity💥
Get some wire and attach a hand full of steel wool to the end. Light it up and then swing it around. This was taking on a DSLR with slow shutter. .
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#4x4 #4x4filth #dirt #hilux #toyota #Adventure #touring #car #4wd #mud #nature #diesel #4wdaction #lift #tracks #camping #n70 #locker #lockers #dslr #photography #steelwool #slowshutter #beach

1 0 11 hours ago
Finally got to check out @westcoastiron  and was blown away! Plus it’s a great way to make a Patricia feel at home when you see your regiments flag up on the wall!!!
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#westcoastiron #gym #mensphysique #ppcli #army #veteran #vnft #lift #fitness #gymlife

Finally got to check out @westcoastiron and was blown away! Plus it’s a great way to make a Patricia feel at home when you see your regiments flag up on the wall!!!
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#westcoastiron #gym #mensphysique #ppcli #army #veteran #vnft #lift #fitness #gymlife

2 0 11 hours ago
Out sweat me. I dare ya. .
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15 weeks out from the @ifbbproleagueoz vics, 17 weeks from the nationals. This is a whole new ball game. New way of training. New ways of eating. My body is listening and responding. @kelly.tfm.ifbbfigure .
#TFM .
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#fit #fitness #fitspo #inspo #fitfam #igfitfam #muscles #girlswholift #weights #cardio #strong #motivation #workouts #work #gym #weightloss #gymlife #nike #ifbb#competing #bikini #ifbb  #train  #workforthebooty #abs #booty #upperbody #lift

Out sweat me. I dare ya. .
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15 weeks out from the @ifbbproleagueoz vics, 17 weeks from the nationals. This is a whole new ball game. New way of training. New ways of eating. My body is listening and responding. @kelly.tfm.ifbbfigure .
#TFM .
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#fit #fitness #fitspo #inspo #fitfam #igfitfam #muscles #girlswholift #weights #cardio #strong #motivation #workouts #work #gym #weightloss #gymlife #nike #ifbb #competing #bikini #ifbb #train #workforthebooty #abs #booty #upperbody #lift

8 1 11 hours ago
For anyone trying to make a change in your life ... you must make that change in your heart. Compassion = Results, Self Love = Results. 🙏🏽

For anyone trying to make a change in your life ... you must make that change in your heart. Compassion = Results, Self Love = Results. 🙏🏽

6 1 11 hours ago
High bar squats but low bar expectations 😉. Progression from the past 3 months. Finished with 305lbs then PR'd my low bar competition squat at 352lbs (earlier post). Insane carryover especially for not doing the competition movement the whole time. Then came back to test high bar to get 325lb for another PR.

Only squatted twice a week, with one day being HB and the other being tempo HB. It's another example of the value in just working on your weaknesses, listening to your body, and not worrying about your skill or strength for your competition lift fading away during offseason or injury phases.

No need to 'see' if a program is working halfway through by maxing- if your movement patterns are getting better and past weights are moving faster, you're heading in the right direction.

#fitness #health #strength #fit #gains #instafit #barbell #train #workout #lifting #exercise #athlete #weights #strong #progress #gym #lift #squat #squats #legday #squatting #sbd #legs #powerlifting #pr #56kg #123s #teaminjuryprone #noexpectations #toomuchdisappointment

High bar squats but low bar expectations 😉. Progression from the past 3 months. Finished with 305lbs then PR'd my low bar competition squat at 352lbs (earlier post). Insane carryover especially for not doing the competition movement the whole time. Then came back to test high bar to get 325lb for another PR.

Only squatted twice a week, with one day being HB and the other being tempo HB. It's another example of the value in just working on your weaknesses, listening to your body, and not worrying about your skill or strength for your competition lift fading away during offseason or injury phases.

No need to 'see' if a program is working halfway through by maxing- if your movement patterns are getting better and past weights are moving faster, you're heading in the right direction.

#fitness #health #strength #fit #gains #instafit #barbell #train #workout #lifting #exercise #athlete #weights #strong #progress #gym #lift #squat #squats #legday #squatting #sbd #legs #powerlifting #pr #56kg #123s #teaminjuryprone #noexpectations #toomuchdisappointment

9 2 11 hours ago
Bout Time, 455! No Wraps, No Music, No Chalk, No Nothing Big Dawg Shit.. 💪🏾🤙🏾🤙🏾 #Bench #swole #lift #fitnessmotivation #gym #powerlifting

Bout Time, 455! No Wraps, No Music, No Chalk, No Nothing Big Dawg Shit.. 💪🏾🤙🏾🤙🏾 #Bench #swole #lift #fitnessmotivation #gym #powerlifting

4 0 11 hours ago
My gorgeous client Sandy getting it done before heading off on holidays. We focused on a full body strength and conditioning session utilising dumbbells, barbells and bodyweight. A nice little send off before her family getaway 💪

#hardasrox #stronger #fitter #healthier #outdoortraining #lifestyle #wellbeing #commitment #consistency #run #jump #lift #push #pull #punch #fun #findyourfit #worklifebalance #physicalhealth #mentalhealth #loveyourbody #respectyourbody #nourishyourbody #personaltraining #personaltrainer #smallgrouptraining #corporatefitness #hardasrox

My gorgeous client Sandy getting it done before heading off on holidays. We focused on a full body strength and conditioning session utilising dumbbells, barbells and bodyweight. A nice little send off before her family getaway 💪

#hardasrox #stronger #fitter #healthier #outdoortraining #lifestyle #wellbeing #commitment #consistency #run #jump #lift #push #pull #punch #fun #findyourfit #worklifebalance #physicalhealth #mentalhealth #loveyourbody #respectyourbody #nourishyourbody #personaltraining #personaltrainer #smallgrouptraining #corporatefitness #hardasrox

3 0 11 hours ago
Throwback from nearly 5 years ago. One of my first times finally throwing weight around only weighed 180 and just completed first full year lifting, hit 295 right after this 🙏 New content coming! 
#lifting #fitness #liftweights #liftheavyshit #HWMF. #axeandsledge #aar #gymlife #gym #lift #weightroom #weights #weightlifting #axeandsledge
#aar #throwback #progress #fit #fitnessmotivation

Throwback from nearly 5 years ago. One of my first times finally throwing weight around only weighed 180 and just completed first full year lifting, hit 295 right after this 🙏 New content coming!
#lifting #fitness #liftweights #liftheavyshit #HWMF . #axeandsledge #aar #gymlife #gym #lift #weightroom #weights #weightlifting #axeandsledge
#aar #throwback #progress #fit #fitnessmotivation

1 1 11 hours ago
Nobody is perfect. Don’t let what you see on social media fool you, nobody posts their imperfections. But you bet your ass they happen. 
Don’t beat yourself up for not being like what you see on social media, those people aren’t even like that. .
#mondaymotivation #gym #gymmotivation #gymlife #fit #fitness #saskfit #saskfitness #fitnessmotivation #lift #lifting #liftingmotivation #trainer #liftingweights #weights #motivation #strong #strength #stronger #noexcuses #noshortcuts #putinthework #findaway #onepercent #bettereveryday #stayhungry #staystrong #neversatisfied #neverhibernate #alwaysdominate

Nobody is perfect. Don’t let what you see on social media fool you, nobody posts their imperfections. But you bet your ass they happen.
Don’t beat yourself up for not being like what you see on social media, those people aren’t even like that. .
#mondaymotivation #gym #gymmotivation #gymlife #fit #fitness #saskfit #saskfitness #fitnessmotivation #lift #lifting #liftingmotivation #trainer #liftingweights #weights #motivation #strong #strength #stronger #noexcuses #noshortcuts #putinthework #findaway #onepercent #bettereveryday #stayhungry #staystrong #neversatisfied #neverhibernate #alwaysdominate

4 0 11 hours ago
1 CL - 1 FS - 1 J Failed this 275# jerk but it overall felt better than my successful lift at 265# (until the jerk) which PR’d by 20# (245 in January). #crossfit #lift #weightlifting #ilea

1 CL - 1 FS - 1 J Failed this 275# jerk but it overall felt better than my successful lift at 265# (until the jerk) which PR’d by 20# (245 in January). #crossfit #lift #weightlifting #ilea

0 0 11 hours ago
Healing sleep!💆🏼‍♂️🤗 Heal. Restore. Every organ in my body is rejuvenating. Every cell in my body is rejuvenating. Every drop of blood in my body is rejuvenating. Every muscle in my body is rejuvenating. Mind, body, and soul are entering perfect health mode!😊🖤🌱Set your intention before you shut your eyes fam!🔑💯 WE CAN HEAL!!!🤫#cleaneats #heal #healthy #health #wealth #love #happiness #gainz #everyday #lift #shred #motivateothers #vision #passion #obsession #cantbestopped #inspire #trainhard #eatclean #dreamhuge #dripdrip #onelife #wereallinthistogether #haveagreatday #blessed #beyondunstoppable #getitdone

Healing sleep!💆🏼‍♂️🤗 Heal. Restore. Every organ in my body is rejuvenating. Every cell in my body is rejuvenating. Every drop of blood in my body is rejuvenating. Every muscle in my body is rejuvenating. Mind, body, and soul are entering perfect health mode!😊🖤🌱Set your intention before you shut your eyes fam!🔑💯 WE CAN HEAL!!!🤫 #cleaneats #heal #healthy #health #wealth #love #happiness #gainz #everyday #lift #shred #motivateothers #vision #passion #obsession #cantbestopped #inspire #trainhard #eatclean #dreamhuge #dripdrip #onelife #wereallinthistogether #haveagreatday #blessed #beyondunstoppable #getitdone

5 0 11 hours ago
After a busy weekend...feels good to settle back into the Lab with a bulk leg workout followed up with a 45 minute spin, I used to have to wait till Saturday to get in a training day like this!
How do you stay #Hydrated on a heavy work out day?

#legday #fitfam #squats #amazing #body #bodybuilding #exercise #fit #fitlife #fitspo #fitness #fitnessaddict #friend #fitnessmotivation #gym #gymlife #instafit #instafitness #lift #muscle #motivation #strong #shredded #nevergiveup #physique #workout #drinkableketones
#spin#onepeloton

After a busy weekend...feels good to settle back into the Lab with a bulk leg workout followed up with a 45 minute spin, I used to have to wait till Saturday to get in a training day like this!
How do you stay #Hydrated on a heavy work out day?

#legday #fitfam #squats #amazing #body #bodybuilding #exercise #fit #fitlife #fitspo #fitness #fitnessaddict #friend #fitnessmotivation #gym #gymlife #instafit #instafitness #lift #muscle #motivation #strong #shredded #nevergiveup #physique #workout #drinkableketones
#spin #onepeloton

6 1 11 hours ago
Monday sets the TOᑎᗴ for the week! 💦 𝗠𝗮𝗸𝗲 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗗𝗮𝘆!! 💪🏼🔥.
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#mondaymotivation #stronggirls #bodybuilding #goals #nutrition #evogenelite #evogen #healthy #gymtime #bootyworkout #booty #fitgirl #fitnessfirst #fitlife #gym #sweat #fitnessgirl #gymmotivation #fitness #gymshark #gymlife #fit #abs #core #girlswholift #lift #weightlifting #gymtime #gymsharkwomen #fitforlife #allnatural

Monday sets the TOᑎᗴ for the week! 💦 𝗠𝗮𝗸𝗲 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗗𝗮𝘆!! 💪🏼🔥.
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#mondaymotivation #stronggirls #bodybuilding #goals #nutrition #evogenelite #evogen #healthy #gymtime #bootyworkout #booty #fitgirl #fitnessfirst #fitlife #gym #sweat #fitnessgirl #gymmotivation #fitness #gymshark #gymlife #fit #abs #core #girlswholift #lift #weightlifting #gymtime #gymsharkwomen #fitforlife #allnatural

29 2 11 hours ago
Sometimes mom drags you to an install and forgets your blanket. Call us for a custom turf install. #indoor or #outdoor #turf #customgym #fit #fitness #workout #blanket #lol #humor #lift #squat #team #custom #install #run

Sometimes mom drags you to an install and forgets your blanket. Call us for a custom turf install. #indoor or #outdoor #turf #customgym #fit #fitness #workout #blanket #lol #humor #lift #squat #team #custom #install #run

10 3 11 hours ago
All things BARRE!
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It’s so hard to sum it all up in a minute (errrmm okay nearly a minute!)
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Main points:
- large ranges of motion, smaller ranges of motion, isometric holds combined with proper posture, small hand weights, core balls and maybe a slider create an hour long full body workout that you will have fun doing!
- tough on muscles, easy on joints!
- the upbeat music keeps you going even when you think you can’t!
- everything is modifiable making barre great for any level of fitness!
- give it a shot and we will give you are best!
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Click the link in our bio to register for your next class!
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#barre #barrebae #barreme #barreburn #innergybarre #wasillabarre #seeyouatbarre #workoutdescription #classdescription #wasillaworkout #groupclasses #fitnessclasses #feeltheburn #lift #tone #sculpt #innergyak #innergyalaska

All things BARRE!
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It’s so hard to sum it all up in a minute (errrmm okay nearly a minute!)
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Main points:
- large ranges of motion, smaller ranges of motion, isometric holds combined with proper posture, small hand weights, core balls and maybe a slider create an hour long full body workout that you will have fun doing!
- tough on muscles, easy on joints!
- the upbeat music keeps you going even when you think you can’t!
- everything is modifiable making barre great for any level of fitness!
- give it a shot and we will give you are best!
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Click the link in our bio to register for your next class!
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#barre #barrebae #barreme #barreburn #innergybarre #wasillabarre #seeyouatbarre #workoutdescription #classdescription #wasillaworkout #groupclasses #fitnessclasses #feeltheburn #lift #tone #sculpt #innergyak #innergyalaska

5 0 11 hours ago
I’m a hot mess. A little stronger every day- mentally, physically, emotionally. Lifting makes my world go ‘round. 
#chicsthatlift #weightloss #naturalweightloss #lifestyle #noexcuses #fitness #workout #anytimefitness #fitspo  #noquit #nsv #caloriedeficit #cfd #weightlifting #lift #strengthtraining #weighttraining #alphaAF #dothework #raiseyourstandards

I’m a hot mess. A little stronger every day- mentally, physically, emotionally. Lifting makes my world go ‘round.
#chicsthatlift #weightloss #naturalweightloss #lifestyle #noexcuses #fitness #workout #anytimefitness #fitspo #noquit #nsv #caloriedeficit #cfd #weightlifting #lift #strengthtraining #weighttraining #alphaAF #dothework #raiseyourstandards

10 0 11 hours ago
Nuestras cabinas de primera calidad ,marcan la diferencia! 
#ascensores #lift #industrianacionalargentina🇦🇷 #cordoba #cabina #calidad

Nuestras cabinas de primera calidad ,marcan la diferencia!
#ascensores #lift #industrianacionalargentina 🇦🇷 #cordoba #cabina #calidad

0 0 11 hours ago
it’s not a matter of IF you will succeed, but WHEN you will succeed. decide now to be YOUR best, settle for nothing less.
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it’s easy to get distracted by what’s going on around you and the people that will doubt you. drown all of the negativity out.
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stay focused. work your ass off. be better than you were yesterday. it doesn’t matter how slow you’re going, progress is progress. #RiseFromWithin
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•#fitness #workout #bodybuilding #gym #lift #grind #gymmotivation #muscles #gymlife #fit #ironaddict #hardwork #lifting #gymfreak #motivation #training #gains #strong #deadlift #bench #squats #motivation

it’s not a matter of IF you will succeed, but WHEN you will succeed. decide now to be YOUR best, settle for nothing less.

it’s easy to get distracted by what’s going on around you and the people that will doubt you. drown all of the negativity out.

stay focused. work your ass off. be better than you were yesterday. it doesn’t matter how slow you’re going, progress is progress. #RiseFromWithin





#fitness #workout #bodybuilding #gym #lift #grind #gymmotivation #muscles #gymlife #fit #ironaddict #hardwork #lifting #gymfreak #motivation #training #gains #strong #deadlift #bench #squats #motivation

24 2 11 hours ago
The most efficient fat loss method is German Body Comp style, which sequences exercises in a specific order meant to maximize fat burning hormones leaving you leaner and stronger.
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#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #strength #fitfam #training #gymlife #health #healthy #fitspo #deadlift #powerlifting #muscle #posteriorchain #technique #strong #lift #liftheavy #gym #denver #training #performance #life #fitnessaddict

The most efficient fat loss method is German Body Comp style, which sequences exercises in a specific order meant to maximize fat burning hormones leaving you leaner and stronger.
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#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #strength #fitfam #training #gymlife #health #healthy #fitspo #deadlift #powerlifting #muscle #posteriorchain #technique #strong #lift #liftheavy #gym #denver #training #performance #life #fitnessaddict

8 0 11 hours ago
@thecocktailclinic .
🔜End of Month Sale 🔶 .
. ***** U p  t o  60% *****
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1.โบทอก ลดจาก250 บาท เหลือ 100 บาท/U
2.ร้อยไหม 5000บาท/20 เส้น 
แถมฉีดลดไขมัน
3.Hifu ริ้วรอย 4900 บาท
 แถมโบทอกริ้วรอย
4.เลเซอร์ 4ครั้ง 3600 บาท
5.ฟิลเลอร์ใต้ตา7600 บาท
6.ฟิลเลอร์ปาก7600บาท .
🎉*จำกัดรายการละ10สิทธิ
🎉*จองสิทธิได้27-30 มิ.ย. 62
🎉*ใช้สิทธิได้ 27/6/62-ตลอดไป:) .
. 📌สอบถามเพิ่มเติม
Line: @thecocktailclinic 
ชั้น3อาคารวรรณสรณ์
📌more information -> Line: @thecocktailclinic
3rd floor ,Wannasorn Tower 
Call +6621266847
#aesthetic#aestheticclinic#bangkok#thailand#beauty#laser#hairremove#Botulinumtoxin#facialreshaping #surgery#hifutreatment #lift#vshape#injection#facialdesign
#เติมไขมันหน้าเด็ก #ฉีดผิวขาว #ฉีดไขมัน #ฉีดฟิลเลอร์ #ฉีดหน้าใส #ฉีดหน้าเรียว#ฉีดโบท็อกซ์ #นวดหน้า#ฟิลเลอร์คาง#รักษาฝ้า#พญาไท#เมโสสะกิด#เมโสหน้าใส

@thecocktailclinic .
🔜End of Month Sale 🔶 .
. ***** U p t o 60% *****
.
1.โบทอก ลดจาก250 บาท เหลือ 100 บาท/U
2.ร้อยไหม 5000บาท/20 เส้น
แถมฉีดลดไขมัน
3.Hifu ริ้วรอย 4900 บาท
แถมโบทอกริ้วรอย
4.เลเซอร์ 4ครั้ง 3600 บาท
5.ฟิลเลอร์ใต้ตา7600 บาท
6.ฟิลเลอร์ปาก7600บาท .
🎉*จำกัดรายการละ10สิทธิ
🎉*จองสิทธิได้27-30 มิ.ย. 62
🎉*ใช้สิทธิได้ 27/6/62-ตลอดไป:) .
. 📌สอบถามเพิ่มเติม
Line: @thecocktailclinic
ชั้น3อาคารวรรณสรณ์
📌more information -> Line: @thecocktailclinic
3rd floor ,Wannasorn Tower
Call +6621266847
#aesthetic #aestheticclinic #bangkok #thailand #beauty #laser #hairremove #Botulinumtoxin #facialreshaping #surgery #hifutreatment #lift #vshape #injection #facialdesign
#เต ิมไขมันหน้าเด็ก #ฉ ีดผิวขาว #ฉ ีดไขมัน #ฉ ีดฟิลเลอร์ #ฉ ีดหน้าใส #ฉ ีดหน้าเรียว #ฉ ีดโบท็อกซ์ #นวดหน ้า #ฟ ิลเลอร์คาง #ร ักษาฝ้า #พญาไท #เมโสสะก ิด #เมโสหน ้าใส

1 0 11 hours ago
390lbs x 1
Warmup From Last Chest Day to my Top Set. ———————————————————————— Getting kinda bored in the Gym this week cuz I can’t do really anything cuz my Competition this Weekend so I’m practically just showing up and do small exercises and light bodybuilding routines. ———————————————————————— To Watch more visit my Profile 👇🏼👇🏼👇🏼👇🏼👇🏼
@dannybigaf @dannybigaf @dannybigaf

390lbs x 1
Warmup From Last Chest Day to my Top Set. ———————————————————————— Getting kinda bored in the Gym this week cuz I can’t do really anything cuz my Competition this Weekend so I’m practically just showing up and do small exercises and light bodybuilding routines. ———————————————————————— To Watch more visit my Profile 👇🏼👇🏼👇🏼👇🏼👇🏼
@dannybigaf @dannybigaf @dannybigaf

36 11 11 hours ago
I don’t pose well when you put me on the spot like this.

I don’t pose well when you put me on the spot like this.

23 2 11 hours ago
Clean work getting the dumbbells to match the colors of his garage gym - @forged_barbell 
#garagegympowerlifting #ggpl 
@garagegymexperiment

Clean work getting the dumbbells to match the colors of his garage gym - @forged_barbell
#garagegympowerlifting #ggpl
@garagegymexperiment

27 2 11 hours ago
->>> Killed Arms This Morning And Got The Week Started Off Right! Been Working Out At 4am Every Morning For Months Now! It's Shitty, But It's The Only Time I Can Go. No Excuses, Just Hard Work! Have A Great Week Everyone! <<<-. WWW.NRCISSTAPPAREL.COM @nrcisst_apparel .
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#nrcisst #4amclub #goloveyourself #fitnessapparel #selflove #selfcare #selfpride #selfpromotion #fit #fitness #fitlife #gym #gymlife #workout #fitspo #fitfam #gymmotivation #fitnessmotivation #instafit #tattoos #gains #goals #guyswithtattoos #bodybuilding #muscles #fkwhtthythnk #workout #workoutmotivation #motivation #lift

->>> Killed Arms This Morning And Got The Week Started Off Right! Been Working Out At 4am Every Morning For Months Now! It's Shitty, But It's The Only Time I Can Go. No Excuses, Just Hard Work! Have A Great Week Everyone! <<<-. WWW.NRCISSTAPPAREL.COM @nrcisst_apparel .
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#nrcisst #4amclub #goloveyourself #fitnessapparel #selflove #selfcare #selfpride #selfpromotion #fit #fitness #fitlife #gym #gymlife #workout #fitspo #fitfam #gymmotivation #fitnessmotivation #instafit #tattoos #gains #goals #guyswithtattoos #bodybuilding #muscles #fkwhtthythnk #workout #workoutmotivation #motivation #lift

34 4 20 hours ago
Once I was broken but you loved my whole heart through, you pulled me from the clay, set me on a rock, called me by your name
and made my heart whole again... Cause your grace holds me down 💙🙌

Once I was broken but you loved my whole heart through, you pulled me from the clay, set me on a rock, called me by your name
and made my heart whole again... Cause your grace holds me down 💙🙌

95 4 24 June, 2019
A Helles selfie. My hat was definitely rpugh around the edges (literally) but the restnof my accessories came out pretty good. Not bad for starting it last minute so overall im happy with this cosplay. 🤗😁
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#cosplay #cosplayer #cosplayers #cosplaying  #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #animeart #anime #animegirl #manga  #cosplayersofinstagram

A Helles selfie. My hat was definitely rpugh around the edges (literally) but the restnof my accessories came out pretty good. Not bad for starting it last minute so overall im happy with this cosplay. 🤗😁
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#cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #animeart #anime #animegirl #manga #cosplayersofinstagram

162 12 19 June, 2019

Top #lift posts

Pump brought to you by fruit by the foot and angles. 💁🏽‍♂️

Pump brought to you by fruit by the foot and angles. 💁🏽‍♂️

516 31 14 hours ago
Top or bottom? Both were fun builds

Top or bottom? Both were fun builds

1,794 36 12 hours ago
Don’t let my smile fool you, my toes were in pain😖 -
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Lesson learned, I am gonna be wayyyy more careful when I’m working out bc wearing a boot was the most annoying thing ever. If anyone cares to know what happened... I was hitting legs at @fitnessconnection the other day. I was doing leg press and decided to add weight so I got the 45 plate then at that same moment i looked at myself in the mirror then SLAM my toes ate that weight😭😭 I had to limp all the way to the front and then drive home with my left foot💀-
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Morral of the story.. don’t look at yourself in the mirror while holding weights😂🙌🏼
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#fitness #fashion #girlswholift #heels #love #fitchick #grinding #gains #gymrat #gymtime #motivation #lvft #gymlife #booty #bodybuilding #lifestyle #fitgirls #blackdress  #quotes #positivity #workout #leaningseason #cardio #glutes #lift #strong #healthy #balanced #photography #fitfrien

Don’t let my smile fool you, my toes were in pain😖 -
-
Lesson learned, I am gonna be wayyyy more careful when I’m working out bc wearing a boot was the most annoying thing ever. If anyone cares to know what happened... I was hitting legs at @fitnessconnection the other day. I was doing leg press and decided to add weight so I got the 45 plate then at that same moment i looked at myself in the mirror then SLAM my toes ate that weight😭😭 I had to limp all the way to the front and then drive home with my left foot💀-
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Morral of the story.. don’t look at yourself in the mirror while holding weights😂🙌🏼
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#fitness #fashion #girlswholift #heels #love #fitchick #grinding #gains #gymrat #gymtime #motivation #lvft #gymlife #booty #bodybuilding #lifestyle #fitgirls #blackdress #quotes #positivity #workout #leaningseason #cardio #glutes #lift #strong #healthy #balanced #photography #fitfrien

188 10 12 hours ago
#MONDAYMOTIVATION
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Your competition isn’t other people. 
Your competition is your procrastination. Your ego. The unhealthy food you’re consuming, the knowledge you neglect. The negative behavior you’re nurturing & your lack of creativity. 
COMPETE AGAINST THAT 🔥👊🏼
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#fitfam #fitspo #fitnessphoto #fitnessmotivation #fitness #fitgirl #truth #inspiration #follow #lift #flex #workout #girlswholift #model #girlswithmuscle #girlswithtattoos #gym #trainhard #abs #goals #healthy #lifestyle #training #bodybuilding #competition #muscle #smile #squats #legs

#MONDAYMOTIVATION
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Your competition isn’t other people.
Your competition is your procrastination. Your ego. The unhealthy food you’re consuming, the knowledge you neglect. The negative behavior you’re nurturing & your lack of creativity.
COMPETE AGAINST THAT 🔥👊🏼
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#fitfam #fitspo #fitnessphoto #fitnessmotivation #fitness #fitgirl #truth #inspiration #follow #lift #flex #workout #girlswholift #model #girlswithmuscle #girlswithtattoos #gym #trainhard #abs #goals #healthy #lifestyle #training #bodybuilding #competition #muscle #smile #squats #legs

2,119 48 18 hours ago
pick’n and choosing

pick’n and choosing

949 15 14 hours ago
Perfect depiction of how I was this weekend with the stomach flu 😤
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Today was my first day back after fighting the stomach flu all weekend.
(It was Smoothie Kings fault, not Chipotles 🙄)
Crazy how I eat Chipotle 4x a week and my stomach is fine. God punished me for changing it up and getting a smoothie 😣
Surprisingly, felt strong and had a great session!
No excuses 💪🏽
#FRVRDTMD
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📸: @gzaphotography
GYM: @realsteelgym

Perfect depiction of how I was this weekend with the stomach flu 😤
-
Today was my first day back after fighting the stomach flu all weekend.
(It was Smoothie Kings fault, not Chipotles 🙄)
Crazy how I eat Chipotle 4x a week and my stomach is fine. God punished me for changing it up and getting a smoothie 😣
Surprisingly, felt strong and had a great session!
No excuses 💪🏽
#FRVRDTMD
————————
📸: @gzaphotography
GYM: @realsteelgym

216 7 17 hours ago
Once upon a time you were a little girl with big dreams that you promised you’d make real one day. Don’t disappoint yourself. 
#mondaymotivation

Once upon a time you were a little girl with big dreams that you promised you’d make real one day. Don’t disappoint yourself.
#mondaymotivation

510 44 18 hours ago
This is 40.

This is 40 with a warrior fucking spirit, perspective and gratitude.

Confidence without ego.

Proud of my strong voice, but working on my softer one.

Proud of my strong muscles but more interested in showing off my open heart and strong brain.

I haven’t been showing up for you guys here as much lately.

I’m sorry.

I’ve been doing some internal work that’s been really important.

I’m coming back, ready to share the hundreds of captions I’ve written but have been too nervous to share.

I’m not afraid anymore.

Here it comes.

Get ready.

Love you. ❤️

This is 40.

This is 40 with a warrior fucking spirit, perspective and gratitude.

Confidence without ego.

Proud of my strong voice, but working on my softer one.

Proud of my strong muscles but more interested in showing off my open heart and strong brain.

I haven’t been showing up for you guys here as much lately.

I’m sorry.

I’ve been doing some internal work that’s been really important.

I’m coming back, ready to share the hundreds of captions I’ve written but have been too nervous to share.

I’m not afraid anymore.

Here it comes.

Get ready.

Love you. ❤️

803 33 13 hours ago
Want to lose the weight and keep it off? I got you covered 🙌 Not only will following some of these tips help create a healthy lifestyle thats more sustainable longterm but you’ll also be well on your way to feeling your best!
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While many people make the mistake of focusing primarily on how many hours of cardio they can fit in to their week or try to starve themselves only to binge later, focusing more on strength training and  smart food choices will be a winning strategy.
.
💪 (1) Let’s talk strength training:
Strength training is great, whether it’s body weight exercises or hitting some weights in the gym. This will be the best form of exercise for shaping your body and building more muscle, which in turn will help speed up your metabolism.
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🏃‍♀️ (2) Let’s talk cardio:
Cardio is also great for your health but there’s no need to overdo it! If your goal is fat loss, eating in a moderate calorie deficit, strength training and some cardio mixed in will be the perfect combo to hit your goal. So unless you’re training for a sport or just love this form of exercise, I urge you to not spend endless hours on the elliptical (I’ve definitely made this mistake in college)
.
🍳 (3) Let’’s talk smart food choices:
If most of your nutrition consists of whole foods instead of heavily processed junk food not only will you feel better but you’ll most likely end up eating less calories than a day filled with junk food. Packing on tons of veggies to your meals will also help you feel like you’re eating more while still losing weight.
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Wherever you are on your journey and I want to be here to support and guide you with some helpful tips. Because you most definitely got this!
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Xoxo,
Amanda
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#cleaneating #getfit #exercise #cardio #weightloss #healthychoices #strong #active #instahealth #fitnessaddict #train #nutrition #healthyeating #weightlossjourney #healthyfood #cleaneats #fitspiration #mealprep #fitfood #mealprepmondah #womenwholift #weights #paleo #muscle #healthyliving #healthylifestyle #lift

Want to lose the weight and keep it off? I got you covered 🙌 Not only will following some of these tips help create a healthy lifestyle thats more sustainable longterm but you’ll also be well on your way to feeling your best!
.
While many people make the mistake of focusing primarily on how many hours of cardio they can fit in to their week or try to starve themselves only to binge later, focusing more on strength training and smart food choices will be a winning strategy.
.
💪 (1) Let’s talk strength training:
Strength training is great, whether it’s body weight exercises or hitting some weights in the gym. This will be the best form of exercise for shaping your body and building more muscle, which in turn will help speed up your metabolism.
.
🏃‍♀️ (2) Let’s talk cardio:
Cardio is also great for your health but there’s no need to overdo it! If your goal is fat loss, eating in a moderate calorie deficit, strength training and some cardio mixed in will be the perfect combo to hit your goal. So unless you’re training for a sport or just love this form of exercise, I urge you to not spend endless hours on the elliptical (I’ve definitely made this mistake in college)
.
🍳 (3) Let’’s talk smart food choices:
If most of your nutrition consists of whole foods instead of heavily processed junk food not only will you feel better but you’ll most likely end up eating less calories than a day filled with junk food. Packing on tons of veggies to your meals will also help you feel like you’re eating more while still losing weight.
.
Wherever you are on your journey and I want to be here to support and guide you with some helpful tips. Because you most definitely got this!
.
Xoxo,
Amanda
.
.
.
#cleaneating #getfit #exercise #cardio #weightloss #healthychoices #strong #active #instahealth #fitnessaddict #train #nutrition #healthyeating #weightlossjourney #healthyfood #cleaneats #fitspiration #mealprep #fitfood #mealprepmondah #womenwholift #weights #paleo #muscle #healthyliving #healthylifestyle #lift

7,219 70 18 hours ago