#lifechanges Instagram Photos & Videos

lifechanges - 470k posts

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Fun dinner with these wonderful people❤
#livinglife #pullman #rvcamping #lifechanges

Fun dinner with these wonderful people❤
#livinglife #pullman #rvcamping #lifechanges

0 0 3 hours ago
Today was my youngest Brothers birthday so I took a break from the healthy eating had cheese burgers (just cheese and patties) and some #layschipslemon but I stuck with water after my last go with soda ended painfully. 
I am noticing a difference going wheat, sugar and dairy free my stomach hurts less im having less gut problems (sorry tmi) but the difference is amazing and I'm noticing what happens to my body when I do eat them.like sugar causes pain, wheat makes me sleepy and dairy upsets my tummy the effects last for days but being as right now I can only eat the food that is available at home I don't have much to choose from otherwise I won't eat (which I know I could survive on my fat for days, possibly weeks) so I occasionally eat wheat and sugar but I try to keep it to small amounts 
IfI can avoid it or substitute it as best I can gluten free or rice or spelt flour are good substitutes for wheat and honey and organic maple syrup are  good substitutes for sugar.

Today was my youngest Brothers birthday so I took a break from the healthy eating had cheese burgers (just cheese and patties) and some #layschipslemon but I stuck with water after my last go with soda ended painfully.
I am noticing a difference going wheat, sugar and dairy free my stomach hurts less im having less gut problems (sorry tmi) but the difference is amazing and I'm noticing what happens to my body when I do eat them.like sugar causes pain, wheat makes me sleepy and dairy upsets my tummy the effects last for days but being as right now I can only eat the food that is available at home I don't have much to choose from otherwise I won't eat (which I know I could survive on my fat for days, possibly weeks) so I occasionally eat wheat and sugar but I try to keep it to small amounts
IfI can avoid it or substitute it as best I can gluten free or rice or spelt flour are good substitutes for wheat and honey and organic maple syrup are good substitutes for sugar.

2 1 3 hours ago
"When you can't look on the bright side, I will sit with you in the dark." Taking an unexpected break this week to comfort someone dearly loved.

There are those among us who are suffering greatly and expend alot of energy convincing us they are not.  Be kind.

"When you can't look on the bright side, I will sit with you in the dark." Taking an unexpected break this week to comfort someone dearly loved.

There are those among us who are suffering greatly and expend alot of energy convincing us they are not. Be kind.

15 1 3 hours ago

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Don't think you are late if you know what you are doing than it's okk because you are on right time and right place
Many of us think if we can't do it now than they are late  but they don't know what they do...... #motivation #goal #family #entrepreneur #lifechanges #foreverproud #opportunity

Don't think you are late if you know what you are doing than it's okk because you are on right time and right place
Many of us think if we can't do it now than they are late but they don't know what they do...... #motivation #goal #family #entrepreneur #lifechanges #foreverproud #opportunity

2 0 4 hours ago
I love this man to the moon and back....#myman #myfamily #love #bonfire  #home #happywomen #Happywife #familylife #lifechanges #smile #living

I love this man to the moon and back.... #myman #myfamily #love #bonfire #home #happywomen #Happywife #familylife #lifechanges #smile #living

5 1 4 hours ago
Photo Courtesy 📸 @tickets.to_anywhere
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Let’s fall in 💓  with Nature! 👉 Follow @natstayindia for more beautiful nature photos
✍️ Hashtag #ReconnectNature for feature --------------------------------------------------- .
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#natstaycommunity #tonglu #westbengal

Photo Courtesy 📸 @tickets.to_anywhere
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Let’s fall in 💓 with Nature! 👉 Follow @natstayindia for more beautiful nature photos
✍️ Hashtag #ReconnectNature for feature --------------------------------------------------- .
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#natstaycommunity #tonglu #westbengal

17 3 4 hours ago

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Day 7: yesterday went so well I was able to retain about 17oz of water and 8 oz of lentil soup (soup only) until I got ready for bed and out came half. Day 7 has been a struggle I’ve drank more water but was only able to keep half an applesauce down, as soon as I had 2 oz of protein shake up it came... .
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#bariatricsurgery #minisleeve #nervous #entirelifechanged #lifechanges #notafaddiet #notafadbutalifestyle #crazy #vsgsurgery #vsgcommunitysupport #vsgjourney #vsgfood #vsgsupport #gastricsleeve #almostdidntmakeit #acidreflux #internalbleeding #oneinfifty #transfusions #ivnightmare #insane #blessed #pained #struggling #tomorrowwillbebetter

Day 7: yesterday went so well I was able to retain about 17oz of water and 8 oz of lentil soup (soup only) until I got ready for bed and out came half. Day 7 has been a struggle I’ve drank more water but was only able to keep half an applesauce down, as soon as I had 2 oz of protein shake up it came... .
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#bariatricsurgery #minisleeve #nervous #entirelifechanged #lifechanges #notafaddiet #notafadbutalifestyle #crazy #vsgsurgery #vsgcommunitysupport #vsgjourney #vsgfood #vsgsupport #gastricsleeve #almostdidntmakeit #acidreflux #internalbleeding #oneinfifty #transfusions #ivnightmare #insane #blessed #pained #struggling #tomorrowwillbebetter

2 0 4 hours ago
A whole ass word or things I've learned in my #postmarriage life. One day, I might write about the past four years of my life. As my old BFF used to say, it's more than a notion. Learning to be at peace with rolling through life as a single middle aged is a trip. You'll make bad choices but it will be all good. #lifelessons #lifechanges #lifeaftermarriage #raiseyourvibration #datingatmiddleage #dontsettle #bgimchronicles

A whole ass word or things I've learned in my #postmarriage life. One day, I might write about the past four years of my life. As my old BFF used to say, it's more than a notion. Learning to be at peace with rolling through life as a single middle aged is a trip. You'll make bad choices but it will be all good. #lifelessons #lifechanges #lifeaftermarriage #raiseyourvibration #datingatmiddleage #dontsettle #bgimchronicles

28 1 4 hours ago
Sometimes life has a crazy way of showing you what needs to be left behind in your past and then redirects you toward what is meant for you in this life. Don’t ever settle if things don’t feel right...you deserve everything that your heart truly desires...❤️
#emotions #heal #togetherwerise #growth #lifechanges #lifebydesign #grateful #blessed #loveyourself #relentless #dreambig #neversettle #believe #strength #liftyourselfup #inspire #doitforyou #makeyourselfproud #trusttheprocess #fitness #tampa #dedication #motivation #inspiration #passion #bodybuilding #determined

Sometimes life has a crazy way of showing you what needs to be left behind in your past and then redirects you toward what is meant for you in this life. Don’t ever settle if things don’t feel right...you deserve everything that your heart truly desires...❤️
#emotions #heal #togetherwerise #growth #lifechanges #lifebydesign #grateful #blessed #loveyourself #relentless #dreambig #neversettle #believe #strength #liftyourselfup #inspire #doitforyou #makeyourselfproud #trusttheprocess #fitness #tampa #dedication #motivation #inspiration #passion #bodybuilding #determined

24 1 4 hours ago
I sign my contract next week and off to boot camp I go.  #army #active #ready #lifechanges

I sign my contract next week and off to boot camp I go. #army #active #ready #lifechanges

5 0 4 hours ago
re•gret (verb)
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“Feel sad, repentant, or disappointed over (something that has happened or been done, especially a loss or missed opportunity).”
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Ugh it’s heavy burden to carry around, its stupid cause we can’t change things that already happen, yet we still think about it, and question ourselves constantly. ..
JUST LET THAT GO
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Accept your past, LEARN from it, set your GOALS straight and walk with purpose in life, free of guilt and regret. Be THANKFUL for those experiences that made you be BETTER cause now you KNOW better because of them. As humans we learn so much more from falling and getting back up, rather than not doing anything and watching life go by....
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... Get out there and LIVE your life, you have given a gift, use it wisely and learn from every experience and you will EVOLVE into that person you want to be•come. And ALWAYS be grateful... #mindful #mindfulness #begrateful #livewithoutregrets #youarestrong #youarecapable #youarebeautiful #lifechanges #bestrong #rememberyouareworthy

re•gret (verb)
.
“Feel sad, repentant, or disappointed over (something that has happened or been done, especially a loss or missed opportunity).”
.
..
...
Ugh it’s heavy burden to carry around, its stupid cause we can’t change things that already happen, yet we still think about it, and question ourselves constantly. ..
JUST LET THAT GO
..
Accept your past, LEARN from it, set your GOALS straight and walk with purpose in life, free of guilt and regret. Be THANKFUL for those experiences that made you be BETTER cause now you KNOW better because of them. As humans we learn so much more from falling and getting back up, rather than not doing anything and watching life go by....
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... Get out there and LIVE your life, you have given a gift, use it wisely and learn from every experience and you will EVOLVE into that person you want to be•come. And ALWAYS be grateful... #mindful #mindfulness #begrateful #livewithoutregrets #youarestrong #youarecapable #youarebeautiful #lifechanges #bestrong #rememberyouareworthy

3 0 5 hours ago
Step through new doors. The majority of the time there's something fantastic on the other side.🌹❣️ #villadoor #newside #lifequotes #baliindonesia #beuniquelyyou #nevermindthem #possitivevibes #you #lifechanges #newversion #trysomethingnew

Step through new doors. The majority of the time there's something fantastic on the other side.🌹❣️ #villadoor #newside #lifequotes #baliindonesia #beuniquelyyou #nevermindthem #possitivevibes #you #lifechanges #newversion #trysomethingnew

34 0 5 hours ago

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“ শিক্ষা হচ্ছে মানুষের মধ্যে ইতোমধ্যে থাকা উৎকর্ষের প্রকাশ ”
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"Education is the manifestation of the well-being of the people" - Swami Vivekananda Maharaj
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#amritkatha #kathamrita #guru
#gurbani from #vivekananda #Ramkrishna  #swami_vivekananda
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#Thakur_Sri_Sri_Ashok
#JoyThakurJoyMa #tantra #Moral #philosophy #indianphilosophy
#GuruKripa #Kripa #Kripahikebolam #Mata_Dakshayani_Tara
#Tarama #DakhsayaniDebi #Joy_Guru_Sri_Sri_Ashok_Kumar_Mukhopadhyay_sevakendra #TaramarBari #WestBengal 
#positivity #lifechanges #lifequotes #wisdom @joythakurjoyma #caring from #hibiscusworld @taramarbari @joythakur2016

“ শিক্ষা হচ্ছে মানুষের মধ্যে ইতোমধ্যে থাকা উৎকর্ষের প্রকাশ ”
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"Education is the manifestation of the well-being of the people" - Swami Vivekananda Maharaj
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#amritkatha #kathamrita #guru
#gurbani from #vivekananda #Ramkrishna #swami_vivekananda
.
#Thakur_Sri_Sri_Ashok
#JoyThakurJoyMa #tantra #Moral #philosophy #indianphilosophy
#GuruKripa #Kripa #Kripahikebolam #Mata_Dakshayani_Tara
#Tarama #DakhsayaniDebi #Joy_Guru_Sri_Sri_Ashok_Kumar_Mukhopadhyay_sevakendra #TaramarBari #WestBengal
#positivity #lifechanges #lifequotes #wisdom @joythakurjoyma #caring from #hibiscusworld @taramarbari @joythakur2016

10 1 5 hours ago
“ শিক্ষা হচ্ছে মানুষের মধ্যে ইতোমধ্যে থাকা উৎকর্ষের প্রকাশ ”
.
"Education is the manifestation of the well-being of the people" - Swami Vivekananda Maharaj
.
#amritkatha #kathamrita #guru
#gurbani from #vivekananda #Ramkrishna  #swami_vivekananda
.
#Thakur_Sri_Sri_Ashok
#JoyThakurJoyMa #tantra #Moral #philosophy #indianphilosophy
#GuruKripa #Kripa #Kripahikebolam #Mata_Dakshayani_Tara
#Tarama #DakhsayaniDebi #Joy_Guru_Sri_Sri_Ashok_Kumar_Mukhopadhyay_sevakendra #TaramarBari #WestBengal 
#positivity #lifechanges #lifequotes #wisdom @joythakurjoyma #caring from #hibiscusworld @taramarbari @joythakur2016

“ শিক্ষা হচ্ছে মানুষের মধ্যে ইতোমধ্যে থাকা উৎকর্ষের প্রকাশ ”
.
"Education is the manifestation of the well-being of the people" - Swami Vivekananda Maharaj
.
#amritkatha #kathamrita #guru
#gurbani from #vivekananda #Ramkrishna #swami_vivekananda
.
#Thakur_Sri_Sri_Ashok
#JoyThakurJoyMa #tantra #Moral #philosophy #indianphilosophy
#GuruKripa #Kripa #Kripahikebolam #Mata_Dakshayani_Tara
#Tarama #DakhsayaniDebi #Joy_Guru_Sri_Sri_Ashok_Kumar_Mukhopadhyay_sevakendra #TaramarBari #WestBengal
#positivity #lifechanges #lifequotes #wisdom @joythakurjoyma #caring from #hibiscusworld @taramarbari @joythakur2016

7 0 5 hours ago
NEVER FORGET YOU ARE THE LEADING LADY IN YOUR LIFE. 🔦🌟💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. #inmyway #workinprogress #justkeepgoing #livemylife #mindsetofgreatness #quotestoinspire #positivenergy #quotestoremember #mylifemyrules #mytruth #inspirationalwords #positiveaffirmations #lifeisgreat #lifehack #selflovequotes #mylifemyrules #positivenergy #lifestory #lifechanges #inspirationalwords #liveinspired #beme #chooselife #forgiveness # freedom #loveyourself #loveyourlife #knowyourstengths #bereal #positivethoughts

NEVER FORGET YOU ARE THE LEADING LADY IN YOUR LIFE. 🔦🌟💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. #inmyway #workinprogress #justkeepgoing #livemylife #mindsetofgreatness #quotestoinspire #positivenergy #quotestoremember #mylifemyrules #mytruth #inspirationalwords #positiveaffirmations #lifeisgreat #lifehack #selflovequotes #mylifemyrules #positivenergy #lifestory #lifechanges #inspirationalwords #liveinspired #beme #chooselife #forgiveness # freedom #loveyourself #loveyourlife #knowyourstengths #bereal #positivethoughts

3 0 5 hours ago
Things are getting real.  Memorial Day weekend is full of spackling, painting and property work.  80 year old mom is moving in from Wisconsin- soon very soon. #lifechanges #intense #lovelife #family #omfg

Things are getting real. Memorial Day weekend is full of spackling, painting and property work. 80 year old mom is moving in from Wisconsin- soon very soon. #lifechanges #intense #lovelife #family #omfg

11 1 5 hours ago
hey guys! this is me post massive #anxietyattack just settling into my regularly scheduled #anxiety. 🤷🏼‍♀️ I guess because I don’t always get serious with people about my #struggles this might be the right place, and even time. •
•
•
so, I started seeing somebody and he said something to the effect today that just in the short time he’s known me, I never stop... it’s true! i’m always going, giving, working, driving... #rescuing animals, #supporting friends and family in any way I can, I just basically made myself the plate you use at thanksgiving dinner- ya know, the one you put alllllll the good looking food on but can’t ever finish even if you want to really badly? i’m starting to see that maybe part of my problem is my lack of the word “no”.. not that I don’t hear it (oh trust me I do 🙄😅) but using it.. in action and with meaning! sometimes I really over extend myself.. and the effects are not even just hard.. they feel borderline inhumane.. •
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ladies and gents, please learn to #care for yourself- even if the simplest form of doing so is by saying “no” even when you don’t want to, but you need to.. ••• now on to enjoy some chick-fil-a while parked in my car in the parking lot 😂🤷🏼‍♀️ #dontmindmycrazyhashtags #thisismylazyblog #lifechanges #anxiety #burdens #struggles #lessons #stress #success #giving #learning #building #selfcare #beautyinthebreakdown #endometriosis #PCOS #mentalillness

hey guys! this is me post massive #anxietyattack just settling into my regularly scheduled #anxiety . 🤷🏼‍♀️ I guess because I don’t always get serious with people about my #struggles this might be the right place, and even time. •


so, I started seeing somebody and he said something to the effect today that just in the short time he’s known me, I never stop... it’s true! i’m always going, giving, working, driving... #rescuing animals, #supporting friends and family in any way I can, I just basically made myself the plate you use at thanksgiving dinner- ya know, the one you put alllllll the good looking food on but can’t ever finish even if you want to really badly? i’m starting to see that maybe part of my problem is my lack of the word “no”.. not that I don’t hear it (oh trust me I do 🙄😅) but using it.. in action and with meaning! sometimes I really over extend myself.. and the effects are not even just hard.. they feel borderline inhumane.. •



ladies and gents, please learn to #care for yourself- even if the simplest form of doing so is by saying “no” even when you don’t want to, but you need to.. ••• now on to enjoy some chick-fil-a while parked in my car in the parking lot 😂🤷🏼‍♀️ #dontmindmycrazyhashtags #thisismylazyblog #lifechanges #anxiety #burdens #struggles #lessons #stress #success #giving #learning #building #selfcare #beautyinthebreakdown #endometriosis #PCOS #mentalillness

18 3 6 hours ago
Many successful people find comfort when they are able to separate their business from their pleasure, but it can be a lot more rewarding when they can both be the same. .
Aim your business goals toward something that will make you so satisfied that it doesn’t even feel like work.
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#motivationalquotes #motivations #successtips #successquote #inspirationalwords #inspirationdaily #inspirationsstyle #quoted #quotesforyou #successfulpeople #successfulbusiness #hustlers #hustleandheart #hustlelife #lifestyles #lifequote #lifechanges #businessquote #businessmindset #humanresources #confidenceboost #confidenceiskey #hardworking #workingmoms #entrepreneurial #logoinspirations #smallbusinesslove #brandingtip

Many successful people find comfort when they are able to separate their business from their pleasure, but it can be a lot more rewarding when they can both be the same. .
Aim your business goals toward something that will make you so satisfied that it doesn’t even feel like work.
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#motivationalquotes #motivations #successtips #successquote #inspirationalwords #inspirationdaily #inspirationsstyle #quoted #quotesforyou #successfulpeople #successfulbusiness #hustlers #hustleandheart #hustlelife #lifestyles #lifequote #lifechanges #businessquote #businessmindset #humanresources #confidenceboost #confidenceiskey #hardworking #workingmoms #entrepreneurial #logoinspirations #smallbusinesslove #brandingtip

15 0 6 hours ago
Wasn't feeling the best today. My stomach is acting weird. It always does that when im nervous and super stressed out. I will decide in the morning or during the race if i am racing or doing it for fun. Either way  it is the best way to start off my bachelorette party! #isnta5kalwaysfun #bride #bridetobe

Wasn't feeling the best today. My stomach is acting weird. It always does that when im nervous and super stressed out. I will decide in the morning or during the race if i am racing or doing it for fun. Either way it is the best way to start off my bachelorette party! #isnta5kalwaysfun #bride #bridetobe

38 3 6 hours ago
𝕎𝕠𝕣𝕜𝕚𝕟𝕘 𝕠𝕦𝕥 - is my party!
ℙ𝕣𝕠𝕥𝕖𝕚𝕟 𝕊𝕙𝕒𝕜𝕖𝕤 - are my beer!
ℙ𝕣𝕖𝕨𝕠𝕣𝕜𝕠𝕦𝕥 - are my shots!
𝕋𝕙𝕖 𝕡𝕦𝕞𝕡 - is my buzz!
& 𝕡𝕒𝕚𝕟 𝕥𝕙𝕖 𝕟𝕖𝕩𝕥 𝕞𝕠𝕣𝕟𝕚𝕟𝕘 - is my hangover 
ℍ𝔸ℙℙ𝕐 𝔽ℝ𝕀𝔻𝔸𝕐!!! Stay safe this weekend!! ❤❤

𝕎𝕠𝕣𝕜𝕚𝕟𝕘 𝕠𝕦𝕥 - is my party!
ℙ𝕣𝕠𝕥𝕖𝕚𝕟 𝕊𝕙𝕒𝕜𝕖𝕤 - are my beer!
ℙ𝕣𝕖𝕨𝕠𝕣𝕜𝕠𝕦𝕥 - are my shots!
𝕋𝕙𝕖 𝕡𝕦𝕞𝕡 - is my buzz!
& 𝕡𝕒𝕚𝕟 𝕥𝕙𝕖 𝕟𝕖𝕩𝕥 𝕞𝕠𝕣𝕟𝕚𝕟𝕘 - is my hangover
ℍ𝔸ℙℙ𝕐 𝔽ℝ𝕀𝔻𝔸𝕐!!! Stay safe this weekend!! ❤❤

28 8 6 hours ago

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I went out tonight with friends from CT, and it was in the few hours I was gone that I realized how much I have changed.How many things that used to excite me or bring me joy, no longer do. I left the house feeling guilty because for the first time in my sweet boys 6 and a half months of life, I wasn’t the one to put him to bed. I hated walking away from that big gummy smile, knowing he’d go to bed without me there that night. 
Dinner was great, I had a fun time, don’t get me wrong, I am just laying here thinking about life... it was after dinner once we went to check out some other bars that I realized the old me was long gone. 
I only had one drink. The old me would have had several. I went home at 10. The old me would have been out until last call. My days of going out, drinking and being carefree are in the past. I see things through such a different lens now.  I missed being away from my baby. I couldn’t wait to get home and just peek in on his little sleeping self. It’s crazy how much having a baby changes you. It’s a humbling feeling to realize that old life you thought maybe,you might have missed, you don’t miss at all. Motherhood is beautiful. I am forever thankful for my beautiful boy. I don’t really know where I’m going with this anymore, but it’s bed time. This mama is tired. Good night 🥰
I will note that one thing that hasn’t changed. I can still beat the boys at buck hunter, so there’s that 😂
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#motherhood #life #lifechanges #postpartum #singlemama #boymom #metime #maine #mainemama #growingup #selfgrowth #selfreflection #buckhunter #momlife

I went out tonight with friends from CT, and it was in the few hours I was gone that I realized how much I have changed.How many things that used to excite me or bring me joy, no longer do. I left the house feeling guilty because for the first time in my sweet boys 6 and a half months of life, I wasn’t the one to put him to bed. I hated walking away from that big gummy smile, knowing he’d go to bed without me there that night.
Dinner was great, I had a fun time, don’t get me wrong, I am just laying here thinking about life... it was after dinner once we went to check out some other bars that I realized the old me was long gone.
I only had one drink. The old me would have had several. I went home at 10. The old me would have been out until last call. My days of going out, drinking and being carefree are in the past. I see things through such a different lens now. I missed being away from my baby. I couldn’t wait to get home and just peek in on his little sleeping self. It’s crazy how much having a baby changes you. It’s a humbling feeling to realize that old life you thought maybe,you might have missed, you don’t miss at all. Motherhood is beautiful. I am forever thankful for my beautiful boy. I don’t really know where I’m going with this anymore, but it’s bed time. This mama is tired. Good night 🥰
I will note that one thing that hasn’t changed. I can still beat the boys at buck hunter, so there’s that 😂
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#motherhood #life #lifechanges #postpartum #singlemama #boymom #metime #maine #mainemama #growingup #selfgrowth #selfreflection #buckhunter #momlife

19 1 6 hours ago
In the magical world of imagination 🌈🌟
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#momlife #babyboy #family #love #lifechanges #chusj #healing

In the magical world of imagination 🌈🌟
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#momlife #babyboy #family #love #lifechanges #chusj #healing

5 0 6 hours ago
Your daily thought's builds your life... it starts with yooouuuu.....
#mindset
#lifechanges
#changeispermenent
#workonyourself

Your daily thought's builds your life... it starts with yooouuuu.....
#mindset
#lifechanges
#changeispermenent
#workonyourself

9 0 6 hours ago
My look from “What we do in the shadows” before prosthetics I’m so lucky to be working in movies and tvshows as an actress #whatwedointheshadows #actorslife🎬 #vampire #headshots #selflove #prosthetics #makeup #actress #camp  #dreamjob #instagrammodels #lifechanges

My look from “What we do in the shadows” before prosthetics I’m so lucky to be working in movies and tvshows as an actress #whatwedointheshadows #actorslife 🎬 #vampire #headshots #selflove #prosthetics #makeup #actress #camp #dreamjob #instagrammodels #lifechanges

15 5 7 hours ago
Tomorrow marks 3 years since I made the choice to have a sleeve gastrectomy after 4 previous years of consistent health changes...it’s taken ALL, 7, FULL YEARS to achieve the mental stability & health I am currently at. While I never did reach my “goal” number on the scale, I’ve absolutely achieved most all of my mindfulness & happiness goals 💗 Not about the number on a scale... consistent & peaceful is best 🙌🏽💁🏼‍♀️ #reshapingrebeccajl #lifechanges #everevolving #facetofacefriday #weekendthoughts #sleeveaversary

Tomorrow marks 3 years since I made the choice to have a sleeve gastrectomy after 4 previous years of consistent health changes...it’s taken ALL, 7, FULL YEARS to achieve the mental stability & health I am currently at. While I never did reach my “goal” number on the scale, I’ve absolutely achieved most all of my mindfulness & happiness goals 💗 Not about the number on a scale... consistent & peaceful is best 🙌🏽💁🏼‍♀️ #reshapingrebeccajl #lifechanges #everevolving #facetofacefriday #weekendthoughts #sleeveaversary

76 10 7 hours ago
My kids said mom we want breakfast for dinner 🥘 so I made them this loaded casserole with sausage, spinach & cheese 😋 super keto & super low carb goodness 🙌🏽
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#ketomom #myketojourney #ketofriday #keto #ketokidsdinner #ketodinner #fitnessfood #ketofuel #ketotransformation #ketocasserole #ketobreakfastcasserole #ketospinach #ketoeggs #lowcarbkids #lowcarb #lowcarbdinner #lowcarbjourney #lifechanges #lowcarbchangedme #ketochangedmylife #keepgoing💪 #fit #fitness #ketofood #kidfriendlyfood

My kids said mom we want breakfast for dinner 🥘 so I made them this loaded casserole with sausage, spinach & cheese 😋 super keto & super low carb goodness 🙌🏽
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#ketomom #myketojourney #ketofriday #keto #ketokidsdinner #ketodinner #fitnessfood #ketofuel #ketotransformation #ketocasserole #ketobreakfastcasserole #ketospinach #ketoeggs #lowcarbkids #lowcarb #lowcarbdinner #lowcarbjourney #lifechanges #lowcarbchangedme #ketochangedmylife #keepgoing 💪 #fit #fitness #ketofood #kidfriendlyfood

10 0 7 hours ago
The one and only @coachdukeroufus 👊🏼 A wonderful fighter with a decorated career, but now best known as one of the truly elite MMA coaches on the planet. 
Blessed beyond words to have Duke running @wimp2warrior at the renowned @roufusport 
#Repost @coachdukeroufus with @download_repost
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I am so exited to be hosting the @wimp2warrior Program at @roufusport I love sharing the Martial Arts Lifestyle with Everyone, not just the Champions & Elite Professionals. The Martial Arts help people become Happy & Healthy. #martialarts is #life 🥋#happy #health #healthy #fitness #workout #weightloss #fitnessmotivation #lifechanges #lifechanging #mixedmartialarts #mma #mma4everyone #wimp2warrior #roufusport

The one and only @coachdukeroufus 👊🏼 A wonderful fighter with a decorated career, but now best known as one of the truly elite MMA coaches on the planet.
Blessed beyond words to have Duke running @wimp2warrior at the renowned @roufusport
#Repost @coachdukeroufus with @download_repost
・・・
I am so exited to be hosting the @wimp2warrior Program at @roufusport I love sharing the Martial Arts Lifestyle with Everyone, not just the Champions & Elite Professionals. The Martial Arts help people become Happy & Healthy. #martialarts is #life 🥋 #happy #health #healthy #fitness #workout #weightloss #fitnessmotivation #lifechanges #lifechanging #mixedmartialarts #mma #mma4everyone #wimp2warrior #roufusport

43 1 7 hours ago
🎧 please ~"The Wall" -- Last excerpt presentation of five from my book. Seeking funding. (Link in bio if you can donate or just wish to know the story describing my need.) ♡ Thanks for viewing.
#poetry #prose #love #caregiver #memory #fragile #patientadvocate #journaling #returning #lookingback #lifecomesatyoufast #transformation #diary #remembrance #mothersanddaughters #rolereversal #committment #devotion #womanartist #blackartist #printdesign #voiceartist #narration #writing #spokenword #drawing #mixedmedia #lifechanges #tellingstories #turningthepage

🎧 please ~"The Wall" -- Last excerpt presentation of five from my book. Seeking funding. (Link in bio if you can donate or just wish to know the story describing my need.) ♡ Thanks for viewing.
#poetry #prose #love #caregiver #memory #fragile #patientadvocate #journaling #returning #lookingback #lifecomesatyoufast #transformation #diary #remembrance #mothersanddaughters #rolereversal #committment #devotion #womanartist #blackartist #printdesign #voiceartist #narration #writing #spokenword #drawing #mixedmedia #lifechanges #tellingstories #turningthepage

22 7 7 hours ago
It took me years to understand because I ALWAYS put everyone before myself and doing so drained my soul mentally and physically. I was an empty shell surrounded by toxicity and pain... Walking away from those people and things allowed me to find the positive and happy person I used to be... #smilelouder😉 #changes #lifechanges #selfseeking #vibratehigher #lessonslearnedinlife

It took me years to understand because I ALWAYS put everyone before myself and doing so drained my soul mentally and physically. I was an empty shell surrounded by toxicity and pain... Walking away from those people and things allowed me to find the positive and happy person I used to be... #smilelouder 😉 #changes #lifechanges #selfseeking #vibratehigher #lessonslearnedinlife

5 1 7 hours ago
That golden fourth trimester. Oh, I was unprepared and not very good at this. I guess I blindly followed the assumption of society that as soon as baby arrives, your body is yours again and life moves forward just as it did before. Whoa! No way!
You need time to heal. Your body just went through a huge physical transition, and is doing the same hormonally. .
This week’s blog.  The Fourth Trimester: Taking Care of Yourself and Your Baby. Link in bio. . .
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#blog #blogger #thoughts #fourthtrimester #postpartum #birth #birthing #births #baby #babies #newparents #familygoals #postpartumdoula #birthdoula #doula #doulalife #joy #encourage #momlife #dadlife #parenting #firstborn #girlmom #momofboys #help #cocooning #cesarean #lifechanges

That golden fourth trimester. Oh, I was unprepared and not very good at this. I guess I blindly followed the assumption of society that as soon as baby arrives, your body is yours again and life moves forward just as it did before. Whoa! No way!
You need time to heal. Your body just went through a huge physical transition, and is doing the same hormonally. .
This week’s blog. The Fourth Trimester: Taking Care of Yourself and Your Baby. Link in bio. . .
.
#blog #blogger #thoughts #fourthtrimester #postpartum #birth #birthing #births #baby #babies #newparents #familygoals #postpartumdoula #birthdoula #doula #doulalife #joy #encourage #momlife #dadlife #parenting #firstborn #girlmom #momofboys #help #cocooning #cesarean #lifechanges

26 1 7 hours ago

Top #lifechanges posts

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La voz del espíritu santo es apacible, la voz de las emociones es escandalosa . ¿ A quien estás escuchando ? 
Tomar decisiones con base en convicciones . Ponerle pausa al  miedo y la ansiedad . 
#christiangirl #biblequotes #bibleverses #bible #lifechanges #detoxemocional #lips #woman #smile #meamo #mexicangirl🇲🇽 #curlyhair #curly #brunette #motivation #morena #pielcanela  #biblia #jesusisthereason #inlove

La voz del espíritu santo es apacible, la voz de las emociones es escandalosa . ¿ A quien estás escuchando ?
Tomar decisiones con base en convicciones . Ponerle pausa al miedo y la ansiedad .
#christiangirl #biblequotes #bibleverses #bible #lifechanges #detoxemocional #lips #woman #smile #meamo #mexicangirl 🇲🇽 #curlyhair #curly #brunette #motivation #morena #pielcanela #biblia #jesusisthereason #inlove

540 13 22 May, 2019
Our biggest adventure yet! 🏡🍾❤️☺️•
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We bought our first home and could not be more excited about all of the memories we are about to make!•
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Michael, I am so happy that I get to go on this crazy adventure with you for the rest of our lives! We got the most perfect house in our dream location. Couldn’t have done it without you! 💕•
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To our parents, thank you for the overwhelming support and encouraging words through this process. We love you!•
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To our realtor Jamie, thank you for answering all of our 100000 questions and helping us move into our dream home! We can’t thank you enough! •
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#newhome #homeowners #firsthome #scituate #rhodeisland #15rollinggreen #bigadventure #lifechanges #bigmove #excited

Our biggest adventure yet! 🏡🍾❤️☺️•


We bought our first home and could not be more excited about all of the memories we are about to make!•


Michael, I am so happy that I get to go on this crazy adventure with you for the rest of our lives! We got the most perfect house in our dream location. Couldn’t have done it without you! 💕•


To our parents, thank you for the overwhelming support and encouraging words through this process. We love you!•


To our realtor Jamie, thank you for answering all of our 100000 questions and helping us move into our dream home! We can’t thank you enough! •


#newhome #homeowners #firsthome #scituate #rhodeisland #15rollinggreen #bigadventure #lifechanges #bigmove #excited

148 8 16 hours ago

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This is where I was at 1 year ago... No self-confidence or self-worth whatsoever. I never posted this picture because I was so embarrassed of my appearance even though I was SOOOO proud of my brother for playing his best round of golf EVER at the time. I still couldn’t bring myself to post it. It just sat in my camera roll until now.

Because I’m not ashamed anymore. The past 7 months on my health and fitness journey has changed my entire life. I’m not that ashamed girl that I used to be because I’ve found the health and fitness routine that not only works for me, but makes me confident && HAPPY!

Don’t live feeling ashamed and stuck like I did! I wish I would have started this earlier because I’m so proud of who I have become since then!

I’m not ashamed anymore because that girl on the left is my MOTIVATION, my DRIVE, my REASON to not give up & not go back to where I was!

I would love to help you if you want to start your journey or you want to continue your journey but you need someone to help you figure it all out or give you some guidance! I’ll be your biggest cheerleader!

This is where I was at 1 year ago... No self-confidence or self-worth whatsoever. I never posted this picture because I was so embarrassed of my appearance even though I was SOOOO proud of my brother for playing his best round of golf EVER at the time. I still couldn’t bring myself to post it. It just sat in my camera roll until now.

Because I’m not ashamed anymore. The past 7 months on my health and fitness journey has changed my entire life. I’m not that ashamed girl that I used to be because I’ve found the health and fitness routine that not only works for me, but makes me confident && HAPPY!

Don’t live feeling ashamed and stuck like I did! I wish I would have started this earlier because I’m so proud of who I have become since then!

I’m not ashamed anymore because that girl on the left is my MOTIVATION, my DRIVE, my REASON to not give up & not go back to where I was!

I would love to help you if you want to start your journey or you want to continue your journey but you need someone to help you figure it all out or give you some guidance! I’ll be your biggest cheerleader!

146 10 11 hours ago
Today I can announce that I will end my professional volleyball career 🏐

Volleyball has been a major part of my life, from a teenager with the Youth National Team until a twenty-something in Paris. It has brought me friends, took me places, made me live a lot of emotions... I can look back at my career with a lot of happy memories 🥳.
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Every season gave me something new, so thank you @VDKbankgentvolley, VC Oudegem, @budowlani_lodz, @dscvolley and @les.mariannes.paris for having me on your squads 🤗.
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Grateful for this life and looking forward to the new challenges ahead on Life, Part 2 😎 Read all about it in this weekend’s @nieuwsblad!
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#provolleyball #proathlete #narp #lifechanges #thankunext

Today I can announce that I will end my professional volleyball career 🏐

Volleyball has been a major part of my life, from a teenager with the Youth National Team until a twenty-something in Paris. It has brought me friends, took me places, made me live a lot of emotions... I can look back at my career with a lot of happy memories 🥳.
.
Every season gave me something new, so thank you @VDKbankgentvolley , VC Oudegem, @budowlani_lodz , @dscvolley and @les.mariannes.paris for having me on your squads 🤗.
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Grateful for this life and looking forward to the new challenges ahead on Life, Part 2 😎 Read all about it in this weekend’s @nieuwsblad !
.

#provolleyball #proathlete #narp #lifechanges #thankunext

887 60 18 May, 2019
Hi everybody!
‼️HUGE ANNOUNCEMENT‼️
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Because of changing immigration laws, my residence permit for Denmark has been revoked. This means I am moving back to Portland Oregon next week. The whole Monty family is sad about this of course, but to add to the sting, I can’t take my baby dragon Hagrid with me 😭💔
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It’s not all bad news though! Hagrid is going to be adopted this Friday by our sweet friend Amy, who has bonded with him just by visiting a bunch! I know she’ll make a great dragon mama for him and he’ll be very happy there. Amy has made Hagrid his own account on Instagram, so go follow him at @hagridthebeardie! I will of course still post old photos of him on this account and repost the best of his new account’s content. 💜
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Lastly, anybody going to @popcatsshow in Portland this September? BECAUSE I AM 😍 And I heard a rumor that Michael and Mikala might be there too 😇

#CousinHagrid #MontyHappiness #LifeChanges
#beardiesofinstagram #beardeddragon #beardie #babydragon #reptiles #reptilesofinstagram #adoptdontshop #buzzfeedpets @monty_happiness @molly_happiness

Hi everybody!
‼️HUGE ANNOUNCEMENT‼️
.
Because of changing immigration laws, my residence permit for Denmark has been revoked. This means I am moving back to Portland Oregon next week. The whole Monty family is sad about this of course, but to add to the sting, I can’t take my baby dragon Hagrid with me 😭💔
.
It’s not all bad news though! Hagrid is going to be adopted this Friday by our sweet friend Amy, who has bonded with him just by visiting a bunch! I know she’ll make a great dragon mama for him and he’ll be very happy there. Amy has made Hagrid his own account on Instagram, so go follow him at @hagridthebeardie ! I will of course still post old photos of him on this account and repost the best of his new account’s content. 💜
.
Lastly, anybody going to @popcatsshow in Portland this September? BECAUSE I AM 😍 And I heard a rumor that Michael and Mikala might be there too 😇

#CousinHagrid #MontyHappiness #LifeChanges
#beardiesofinstagram #beardeddragon #beardie #babydragon #reptiles #reptilesofinstagram #adoptdontshop #buzzfeedpets @monty_happiness @molly_happiness

1,132 89 15 May, 2019

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Survival of the fittest, I’m just thuggin in the jungle💪🏾💯🏋🏽‍♂️

Survival of the fittest, I’m just thuggin in the jungle💪🏾💯🏋🏽‍♂️

494 10 11 hours ago
Seasons change..

Seasons change..

631 11 6 hours ago
Keeping a house clean with 3 kids isn’t easy y’all 🤦🏼‍♀️ #ad But you know what is easy? Switching to plant-based products that make me feel SO much better about what I’m using around my babes. I’ve been using these @homemadesimple products and I love that they’re plant-based products that really work. All of the products are free of dyes, phosphates, and packaged in recycled materials. So you can feel better about what those little hands are touching after you clean :) You can check out the entire line at @meijerstores! #clevelandblogger #momhacks #cleaningtips #momof3 #happyhome #tidyup #kitchengoals

Keeping a house clean with 3 kids isn’t easy y’all 🤦🏼‍♀️ #ad But you know what is easy? Switching to plant-based products that make me feel SO much better about what I’m using around my babes. I’ve been using these @homemadesimple products and I love that they’re plant-based products that really work. All of the products are free of dyes, phosphates, and packaged in recycled materials. So you can feel better about what those little hands are touching after you clean :) You can check out the entire line at @meijerstores ! #clevelandblogger #momhacks #cleaningtips #momof3 #happyhome #tidyup #kitchengoals

657 40 23 May, 2019