#legday Instagram Photos & Videos

legday - 15.4m posts

Pretty sure I’ll struggle to walk tomorrow...that was a mean leg session 😱 🏋️‍♂️ Even the accessory work (racked lunge and squat) was evil 🙈 Worked up to 57.5kg 3 rep max front squat ...no spotter today so I lacked confidence to go higher.... #thestruggleisreal #squats #legday #deads #poweredbyjellybabies #muscles #girlswholift 
Deadlift 6x6 @60% 62kg 
60s rest 
Front squat work up to 5 rm

kB rack hold lunge 4x8 el
kB rack squat 4x10 
Farmer walk 40m
Bw prowler 40m 
X2

Pretty sure I’ll struggle to walk tomorrow...that was a mean leg session 😱 🏋️‍♂️ Even the accessory work (racked lunge and squat) was evil 🙈 Worked up to 57.5kg 3 rep max front squat ...no spotter today so I lacked confidence to go higher.... #thestruggleisreal #squats #legday #deads #poweredbyjellybabies #muscles #girlswholift
Deadlift 6x6 @60 % 62kg
60s rest
Front squat work up to 5 rm

kB rack hold lunge 4x8 el
kB rack squat 4x10
Farmer walk 40m
Bw prowler 40m
X2

0 0 47 seconds ago
Anyone else sleep less on the weekends than they do during the week? Thank goodness for gyms that are open 24/7 🙌🏻
P.S. This is where I rest in between sets b/c there’s no sitting on leg day 😈 #myrule 
#riseandgrind #earlybird #oldpeopleproblems #productive #impatient #saturdaymorning #putinwork #fitness #fitnessmotivation #fitchick #workout #legday #workoutmotivation #gym #gymmotivation #girlswholift #tampa

Anyone else sleep less on the weekends than they do during the week? Thank goodness for gyms that are open 24/7 🙌🏻
P.S. This is where I rest in between sets b/c there’s no sitting on leg day 😈 #myrule
#riseandgrind #earlybird #oldpeopleproblems #productive #impatient #saturdaymorning #putinwork #fitness #fitnessmotivation #fitchick #workout #legday #workoutmotivation #gym #gymmotivation #girlswholift #tampa

0 0 49 seconds ago
Morning ride!!😁🚴‍♂️

Morning ride!!😁🚴‍♂️

0 1 1 minute ago
125kg PB Front Squat....130kg I'm coming for you! 🏋️‍♂️🏋️‍♂️
#frontsquats 
#weights 
#saturdays 
#morningmotivation 
#legday 
#legstrength

125kg PB Front Squat....130kg I'm coming for you! 🏋️‍♂️🏋️‍♂️
#frontsquats
#weights
#saturdays
#morningmotivation
#legday
#legstrength

1 0 1 minute ago
Bom diaaaa bbs ♥️ cafezão da manhã pq o dia só começa depois de um né? ☕️ .
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Essa pose sempre favorece o quadríceps migax, não se iludam!😝

Bom diaaaa bbs ♥️ cafezão da manhã pq o dia só começa depois de um né? ☕️ .
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Essa pose sempre favorece o quadríceps migax, não se iludam!😝

7 1 1 minute ago
Smashing out legs on a saturday

Lowering the weight down to 120kg and upping the reps is an absolute killer 😭

#xtremegymdanbury#xtremegym#workout#weightlosstransformation#legday#legpress#gymmotivation#gym

Smashing out legs on a saturday

Lowering the weight down to 120kg and upping the reps is an absolute killer 😭

#xtremegymdanbury #xtremegym #workout #weightlosstransformation #legday #legpress #gymmotivation #gym

4 2 1 minute ago
Huge leg 🦵🏻🦵🏻 session.
Volume workout spanning 2hrs -leg extensions 
20esx20,30esx20,35esx20,40esx20,45esx20
-air squats
Bwx20,+10kgx20,+20kgx20
-Seated leg curls
55x20,60x20,65x20,70x20
-Standing calf raise
85x20,95x18,105x16
-Front squat flexibility 
Bar x20,x20
-linear leg press
150x10,200x10,250x10,300x10,350x10,400x10,450x10,500x8,550x6,600x4
-Cardio ski erg 250m sprints x4 -stretching and rolling -ocean dip and stretch 
#legday #volume #volumetraining #lotsofreps #bigweight #doms #domsareinthemail #legs #heavy #weight #weights #gym #training #gym #kingdomgym @kingdom.gym #biggerleanerbeast #nutritionwarehouse #nwarmy #leggpress #600kg #600club #gettingshitdone

Huge leg 🦵🏻🦵🏻 session.
Volume workout spanning 2hrs -leg extensions
20esx20,30esx20,35esx20,40esx20,45esx20
-air squats
Bwx20,+10kgx20,+20kgx20
-Seated leg curls
55x20,60x20,65x20,70x20
-Standing calf raise
85x20,95x18,105x16
-Front squat flexibility
Bar x20,x20
-linear leg press
150x10,200x10,250x10,300x10,350x10,400x10,450x10,500x8,550x6,600x4
-Cardio ski erg 250m sprints x4 -stretching and rolling -ocean dip and stretch
#legday #volume #volumetraining #lotsofreps #bigweight #doms #domsareinthemail #legs #heavy #weight #weights #gym #training #gym #kingdomgym @kingdom.gym #biggerleanerbeast #nutritionwarehouse #nwarmy #leggpress #600kg #600club #gettingshitdone

4 0 3 minutes ago
Extra Carb Day, I mean... Leg Day ✅
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My legs are usually the last body part to lean out... therefore they are rarely, if ever, as lean as my arms and core are. Little by little - 21 days 🖤
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Also - this tank (@raisethebarbelle ) speaks volumes in my world. LOVE life. LIFT heavy. 😍
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#legday #quads #competitionprep #natural #naturaliowa #nanbf #nanbffigure #bodybuilding #liftweights #girlswholift #strong #strengthtraining #girlswithmuscle #fitness #fitnessmotivation #soretodaystrongtomorrow #riseandgrind #fitnessjourney #fit2019 #fitnessmodel #fitnessaddict #iowa #midwest #personaltrainer #gains #getfit #gymmotivation #liftheavy #happyhour

Extra Carb Day, I mean... Leg Day ✅
:
:
My legs are usually the last body part to lean out... therefore they are rarely, if ever, as lean as my arms and core are. Little by little - 21 days 🖤
.
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Also - this tank (@raisethebarbelle ) speaks volumes in my world. LOVE life. LIFT heavy. 😍
:
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#legday #quads #competitionprep #natural #naturaliowa #nanbf #nanbffigure #bodybuilding #liftweights #girlswholift #strong #strengthtraining #girlswithmuscle #fitness #fitnessmotivation #soretodaystrongtomorrow #riseandgrind #fitnessjourney #fit2019 #fitnessmodel #fitnessaddict #iowa #midwest #personaltrainer #gains #getfit #gymmotivation #liftheavy #happyhour

9 0 3 minutes ago
Yeah I lift, tires💪💪💪🚗

Yeah I lift, tires💪💪💪🚗

7 2 3 minutes ago
VACAY WORKOUT 🌴😛💦👉 Hur himla härligt (och svettigt)!! Passet: Benböj, utfall #swipe, leg extensions, marklyft, och hip Thrusts. Att bra hotellgym gillas!! Nu åter mot poolen för ett svalkande dopp 👙💗 Önskar er en fin påskafton! 💪 #lifestyle #focuslegs

VACAY WORKOUT 🌴😛💦👉 Hur himla härligt (och svettigt)!! Passet: Benböj, utfall #swipe , leg extensions, marklyft, och hip Thrusts. Att bra hotellgym gillas!! Nu åter mot poolen för ett svalkande dopp 👙💗 Önskar er en fin påskafton! 💪 #lifestyle #focuslegs

2 1 4 minutes ago
Quad pump post legs and a bicep because... Well why not 😂⛽ #SunsOut #Legday #WhiteJeans #Bunlife #Quads #Glutes #Hamstrings #Calves #BeerGarden #FitLife #Shapchangers

Quad pump post legs and a bicep because... Well why not 😂⛽ #SunsOut #Legday #WhiteJeans #Bunlife #Quads #Glutes #Hamstrings #Calves #BeerGarden #FitLife #Shapchangers

2 0 4 minutes ago
#legday#getupandmove#dontstop

#legday #getupandmove #dontstop

0 0 7 minutes ago
#go#onedayatatime#legday

#go #onedayatatime #legday

1 0 7 minutes ago
Nasıl yaptığımı merak edenlere “jordan“dan mesaj var...🤸🏼‍♂️📬📩
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Kariyerim boyunca 9000’den fazla atış kaçırdım. 300’e yakın oyun kaybettim, 26 kez oyun kazandıracak atışı yapmak için bana güvenildi ve ben ıskaladım. Hayatım boyunca başarısız oldum, tekrar tekrar çabaladım ve başarısız oldum. Başarımın sırrı işte budur. [Michael Jordan]
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #SeenOnMyRun #TrainHard #Gains #Strengthtraining #fitresim #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #fitnessmodel  #Instarunners #Gym #Movenourishbelieve #Squats

Nasıl yaptığımı merak edenlere “jordan“dan mesaj var...🤸🏼‍♂️📬📩
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Kariyerim boyunca 9000’den fazla atış kaçırdım. 300’e yakın oyun kaybettim, 26 kez oyun kazandıracak atışı yapmak için bana güvenildi ve ben ıskaladım. Hayatım boyunca başarısız oldum, tekrar tekrar çabaladım ve başarısız oldum. Başarımın sırrı işte budur. [Michael Jordan]
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #SeenOnMyRun #TrainHard #Gains #Strengthtraining #fitresim #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #fitnessmodel #Instarunners #Gym #Movenourishbelieve #Squats

24 1 7 minutes ago
Putting in the work this morning with sprints up the zigzag steps on the beach front .
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#beach #fitness #bodybuilding #gym #life #train #training #workout #morningworkout #bournemouth #run #running #sprint #cardio #legday #outdoors #travel #durleychine #crossfit #bootcamp

Putting in the work this morning with sprints up the zigzag steps on the beach front .
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#beach #fitness #bodybuilding #gym #life #train #training #workout #morningworkout #bournemouth #run #running #sprint #cardio #legday #outdoors #travel #durleychine #crossfit #bootcamp

18 1 8 minutes ago
Another blistering WEHO today! Great stuff team. West Hollywood is always that bit spicier 🌶 with the sneaky timing change ⏱ 
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#F45 #f45training #f45bray #wicklowfitfam #wicklowfitness #brayfitfam #bray #wicklow #f45community #f45tribe #opennow #nowopen #f45sandyford #f45townsendst #F45Challege #TeamTraining #slayinbray #Fitness #Exercise #Goals #f45family #teamtraininglifechanging #alwaysbringatowel #fitfam #fitspo #nopainnogain #gainz #legday #chestday #cardio

Another blistering WEHO today! Great stuff team. West Hollywood is always that bit spicier 🌶 with the sneaky timing change ⏱
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#F45 #f45training #f45bray #wicklowfitfam #wicklowfitness #brayfitfam #bray #wicklow #f45community #f45tribe #opennow #nowopen #f45sandyford #f45townsendst #F45Challege #TeamTraining #slayinbray #Fitness #Exercise #Goals #f45family #teamtraininglifechanging #alwaysbringatowel #fitfam #fitspo #nopainnogain #gainz #legday #chestday #cardio

12 0 9 minutes ago
A great CrossFit warm-up prepares your muscular and nervous system for exercise.  It improves your ability to move well.  Always start the day with a smile and a good warm-up! 📸🏋️‍♀️❤️ #photographer #photography #photoshoot #sportsphotography #exercisebands #warmup #crossfit #crossfitgirl #crossfitbabes #fittness #fitnessmotivation #workout #workoutroutine #gym #healthy #resistancebands #bootyexercises #legday  #wod #hamstrings #getfit #gains #girlswithmuscle  #gluts #quads #girlswholift 
@wisco_fit

A great CrossFit warm-up prepares your muscular and nervous system for exercise. It improves your ability to move well. Always start the day with a smile and a good warm-up! 📸🏋️‍♀️❤️ #photographer #photography #photoshoot #sportsphotography #exercisebands #warmup #crossfit #crossfitgirl #crossfitbabes #fittness #fitnessmotivation #workout #workoutroutine #gym #healthy #resistancebands #bootyexercises #legday #wod #hamstrings #getfit #gains #girlswithmuscle #gluts #quads #girlswholift
@wisco_fit

8 0 9 minutes ago
30 minute cardio warmup before hitting leg day. The joys of an early Saturday morning 😩😭
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#saturday #cardio #legday #workout #exercise #fitlife #gym #early #leggings #brazilwear #nike #workit #justdoit #wellness #health #fit

30 minute cardio warmup before hitting leg day. The joys of an early Saturday morning 😩😭
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#saturday #cardio #legday #workout #exercise #fitlife #gym #early #leggings #brazilwear #nike #workit #justdoit #wellness #health #fit

3 0 9 minutes ago
Deuxième séance jambes de la semaine et dernier training ,ça pique aujourd'hui #fitnessmotivation #legday #fitspo #musculation #muscu #bodybuilding #fitspiration #bodytransformation #training

Deuxième séance jambes de la semaine et dernier training ,ça pique aujourd'hui #fitnessmotivation #legday #fitspo #musculation #muscu #bodybuilding #fitspiration #bodytransformation #training

12 0 10 minutes ago
Never skip legs🎉🏋🏻‍♂️💪

Never skip legs🎉🏋🏻‍♂️💪

4 2 10 minutes ago
riktigt blåsigt idag 💨 blev iallafall ett överkroppspass, HIIT och en lugn promenad tillbaka hem. Sprang faktiskt 2 min och gick 1 istället för att springa 1 min och gå 1. big step för mig som är dåååålig på att springa 🙆🏼‍♀️. -10 cm runt midjan visade måttbandet imorse, kul när allt slit lönar sig. har i princip ingen möjlighet alls att följa kostschemat här nere så det är skoj att jag ändå ätit någorlunda rätt 😌 träningsschemat är inte heller skitlätt att följa när gymmet har begränsat utbud men det går!! exakta resultat kommer på tisdag eftersom jag inte har tillgång till våg här nere 🥵 hoppas ni får en fin påsk iallafall 💞🐣 -
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@officialbetterbodies #sommarformen #refitness #sommarformen2019 #betterbodies #fitspo #fitfam #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #flexfriday  #sundayrunday  #instarunners #gym #movenourishbelieve #squats

riktigt blåsigt idag 💨 blev iallafall ett överkroppspass, HIIT och en lugn promenad tillbaka hem. Sprang faktiskt 2 min och gick 1 istället för att springa 1 min och gå 1. big step för mig som är dåååålig på att springa 🙆🏼‍♀️. -10 cm runt midjan visade måttbandet imorse, kul när allt slit lönar sig. har i princip ingen möjlighet alls att följa kostschemat här nere så det är skoj att jag ändå ätit någorlunda rätt 😌 träningsschemat är inte heller skitlätt att följa när gymmet har begränsat utbud men det går!! exakta resultat kommer på tisdag eftersom jag inte har tillgång till våg här nere 🥵 hoppas ni får en fin påsk iallafall 💞🐣 -
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@officialbetterbodies #sommarformen #refitness #sommarformen2019 #betterbodies #fitspo   #fitfam   #girlswholift   #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness   #bodybuilding   #yoga #crossfit   #flexfriday    #sundayrunday    #instarunners #gym   #movenourishbelieve #squats

29 3 10 minutes ago
A day to remember! Finally back after 17 years ;) Won first place mens quadruple skulls under 40 (masters). Thank you @aos.fit #functionaltraining #coreworkout #legday #fitnessmotivation #aos_evolution 
#rowing #hiittraining #endurancetraining #strengthtraining #powerlifting  #compoundexercises #squats

A day to remember! Finally back after 17 years ;) Won first place mens quadruple skulls under 40 (masters). Thank you @aos.fit #functionaltraining #coreworkout #legday #fitnessmotivation #aos_evolution
#rowing #hiittraining #endurancetraining #strengthtraining #powerlifting #compoundexercises #squats

4 0 11 minutes ago
Stay consistent this Easter! We're all going through the same struggle of avoiding chocolate...or at least trying to limit how much we eat😂

#fitness #fitfam #fit #fitlife #getfit #workout #onlinehealthcoach #calves #buildmuscle #deadlift #training #squat #health #healthy #gym #goals #gymlife #gains #quads #weightlifting #weightloss #bodybuilding #fitgirl #legday #powerlifting #lift #fitnessmotivation #strength #strongwomen

Stay consistent this Easter! We're all going through the same struggle of avoiding chocolate...or at least trying to limit how much we eat😂

#fitness #fitfam #fit #fitlife #getfit #workout #onlinehealthcoach #calves #buildmuscle #deadlift #training #squat #health #healthy #gym #goals #gymlife #gains #quads #weightlifting #weightloss #bodybuilding #fitgirl #legday #powerlifting #lift #fitnessmotivation #strength #strongwomen

22 3 12 minutes ago

Top #legday posts

you can either wish for it or work for it 🤷🏽‍♀️🏋🏽‍♀️ #team1up @1upnutrition — hit legs today (of course 😂) and stuck to the basics... lots of hip thrusts, hip abductors, and isolation work 🍑 back to tracking my macros and exclusively eating clean carb sources!

you can either wish for it or work for it 🤷🏽‍♀️🏋🏽‍♀️ #team1up @1upnutrition — hit legs today (of course 😂) and stuck to the basics... lots of hip thrusts, hip abductors, and isolation work 🍑 back to tracking my macros and exclusively eating clean carb sources!

2,910 43 10 hours ago
Long weekend lovin’ 💗

Long weekend lovin’ 💗

164 11 2 hours ago
It’s almost time for Kingsland !!🧡🦁👑
Wie zie ik daar? 🥂

It’s almost time for Kingsland !!🧡🦁👑
Wie zie ik daar? 🥂

396 28 3 hours ago
Et lidt forsinket flex friday 🤷🏼‍♀️

Et lidt forsinket flex friday 🤷🏼‍♀️

114 3 21 minutes ago
Put on your bunny ears and run like the actual animal.🌸🐰🐣

Put on your bunny ears and run like the actual animal.🌸🐰🐣

270 6 2 hours ago
Had a much needed killer leg workout today 🏋🏼‍♀️ Tried to incorporate some new exercises & I LOVED it.  Great to mix it up!!! Definitely gonna be sore tomorrow tho 😫. •••••••••••••••••••••••••••••••••••••••••. #workout #workoutroutine #workoutmotivation #legday #healthyeating #fitness #fit #fitnesspage #strongnotskinny #legworkouts #legworkout #healthfitness #fabletics #gymclothes #gym #selfie #gymmotivation

Had a much needed killer leg workout today 🏋🏼‍♀️ Tried to incorporate some new exercises & I LOVED it. Great to mix it up!!! Definitely gonna be sore tomorrow tho 😫. •••••••••••••••••••••••••••••••••••••••••. #workout #workoutroutine #workoutmotivation #legday #healthyeating #fitness #fit #fitnesspage #strongnotskinny #legworkouts #legworkout #healthfitness #fabletics #gymclothes #gym #selfie #gymmotivation

1,184 32 11 hours ago